{"id":23817,"date":"2025-11-28T07:30:00","date_gmt":"2025-11-28T06:30:00","guid":{"rendered":"https:\/\/www.meine-tcm.com\/?p=23817"},"modified":"2026-07-22T15:02:16","modified_gmt":"2026-07-22T13:02:16","slug":"perche-siete-piu-stanchi-a-dicembre-e-come-recuperare-le-energie","status":"publish","type":"post","link":"https:\/\/www.meine-tcm.com\/it\/warum-du-im-dezember-erschoepfter-bist-und-wie-du-deine-energie-wieder-aufbaust\/","title":{"rendered":"Perch\u00e9 a dicembre si \u00e8 pi\u00f9 esausti e come ricaricare le batterie"},"content":{"rendered":"<section class=\"section main-teaser\" id=\"section_141015833\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-571561764\">\n\n\t<div id=\"col-1990399385\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n<p class=\"teaser\">Per molte persone il mese di dicembre \u00e8 estremamente contraddittorio: decorato a festa, ma buio dentro. Si sentono profondamente esausti, anche se la stagione delle feste dovrebbe promettere gioia.<\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1990399385 > .col-inner {\n  max-width: 800px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_141015833 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-927230088\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-927230088 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section one-image\" id=\"section_2058160110\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-128041801\">\n\n\t<div id=\"col-1320113871\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_83554992\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"675\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/11\/frag-den-gelben-kaiser-shooting-dezember-2025-16-9.jpg\" class=\"attachment-original size-original\" alt=\"Qi Bo | L&#039;imperatore giallo | Dottor Weber\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/11\/frag-den-gelben-kaiser-shooting-dezember-2025-16-9.jpg 1200w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/11\/frag-den-gelben-kaiser-shooting-dezember-2025-16-9-800x450.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/11\/frag-den-gelben-kaiser-shooting-dezember-2025-16-9-711x400.jpg 711w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/11\/frag-den-gelben-kaiser-shooting-dezember-2025-16-9-768x432.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/11\/frag-den-gelben-kaiser-shooting-dezember-2025-16-9-18x10.jpg 18w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" title=\"Chiedi all&#039;Imperatore Giallo Riprese - Dicembre 2025\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_83554992 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<p class=\"caption\">Dr Weber | L'imperatore giallo Huangdi | Q\u00ed B\u00f3<\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1320113871 > .col-inner {\n  border-radius: 10px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_2058160110 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-1224225269\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1224225269 {\n  padding-top: 10px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section text\" id=\"section_2042745485\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-357404187\">\n\n\t<div id=\"col-1511382250\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n<h2>Perch\u00e9 il mese di dicembre vi rende particolarmente esausti e cosa potete fare in proposito<\/h2>\n<p><em><strong>L'imperatore giallo:<\/strong><\/em> \u201eQi Bo, sto osservando qualcosa di preoccupante. Le persone del XXI secolo mi dicono che a dicembre sono particolarmente esauste. Riescono a malapena ad alzarsi dal letto al mattino, si sentono stanchi tutto il giorno e hanno la sensazione di potersi addormentare subito verso le 17.00. Cosa sta succedendo?\u201c.\u201c<\/p>\n<p><em><strong>Qi Bo:<\/strong><\/em> \u201eMaest\u00e0, questo \u00e8 un fenomeno classico dell'elemento acqua. A dicembre siamo nel cuore dell'inverno, il periodo di massima energia yin. La natura si ritira, le giornate sono le pi\u00f9 corte e tutto cerca la calma e la conservazione. In MTC si dice che: I reni - sede della nostra essenza vitale, il Jing - chiedono di essere risparmiati. Ma le persone moderne ignorano questo richiamo. Continuano a spingere se stessi come se fosse piena estate. \u00c8 come costringere un albero a fiorire nel cuore dell'inverno\u201c.\u201c<\/p>\n<p><em><strong>Dottor Weber:<\/strong><\/em> \u201eAffascinante, Qi Bo! Lo vediamo in modo molto simile nella medicina moderna. Parliamo del disturbo affettivo stagionale, la tristezza invernale. Le giornate pi\u00f9 corte fanno s\u00ec che la nostra ghiandola pineale produca pi\u00f9 melatonina, l'ormone del sonno. Allo stesso tempo, il livello di serotonina, responsabile dell'energia e del buon umore, diminuisce. A questo si aggiunge una forte carenza di vitamina D. Ma la cosa peggiore \u00e8 che a dicembre molte persone sono sottoposte a un enorme stress: impegni di lavoro di fine anno, preparativi per il Natale, obblighi sociali. Questo fa aumentare i livelli di cortisolo ed esaurisce le ghiandole surrenali. \u00c8 una tempesta perfetta per l'esaurimento\u201c.\u201c<\/p>\n<p><em><strong>L'imperatore giallo:<\/strong><\/em> \u201eQuindi entrambi i sistemi significano che il corpo umano richiede riposo a dicembre, ma la vita moderna richiede esattamente il contrario?\u201c.\u201c<\/p>\n<p><em><strong>Qi Bo:<\/strong><\/em> \u201eEsattamente, Vostra Maest\u00e0. L'elemento acqua richiede la conservazione e la protezione dell'essenza. Invece, c'\u00e8 esaurimento e stress\u201c.\u201c<\/p>\n<p><em><strong>Dottor Weber:<\/strong><\/em> \u201eE questo spiega anche perch\u00e9 l'esaurimento raggiunge spesso un picco intorno alle 17.00\u201c.\u201c<\/p>\n<p><em><strong>L'imperatore giallo:<\/strong><\/em> \u201eAlle cinque? Perch\u00e9 proprio a quest'ora?\u201c.\u201c<\/p>\n<h3><strong>Le radici della stanchezza invernale<\/strong><\/h3>\n<p><strong>Qi Bo:<\/strong> \u201eMaest\u00e0, tra le 17 e le 19 \u00e8 l'ora dei reni nel nostro orologio degli organi. Questa \u00e8 la fase in cui i reni dovrebbero rifornirsi e immagazzinare energia. Tuttavia, se sono vuoti - esauriti da troppo poco sonno, troppo stress e troppo poco riposo nutriente - allora sentiamo una stanchezza plumbea proprio a quest'ora. I reni sono come una batteria. In estate possiamo attingere a questa batteria. In inverno, invece, \u00e8 necessario ricaricarla. Se non lo facciamo, la carenza di yang dei reni si manifesta: freddezza alle estremit\u00e0, svogliatezza, sensazione di non avere pi\u00f9 energia\u201c.\u201c<\/p>\n<p><strong>Dottor Weber:<\/strong> \u201eCi\u00f2 si accorda perfettamente con le nostre scoperte sul ritmo del cortisolo. Normalmente, il cortisolo dovrebbe scendere dolcemente nel pomeriggio. Ma con lo stress cronico - e dicembre ne \u00e8 pieno - questo ritmo si altera. Tra l'altro, le ghiandole surrenali che producono cortisolo sono situate direttamente sui reni. Si esauriscono. Gli studi dimostrano che a dicembre le persone hanno fino al 30% di energia in meno rispetto all'estate. Ci\u00f2 \u00e8 dovuto alla combinazione di meno luce naturale, bioritmi disturbati e maggiore stress psicologico\u201c.\u201c<\/p>\n<p><strong>L'imperatore giallo:<\/strong> \u201eCosa peggiora questo esaurimento?\u201c.\u201c<\/p>\n<p><strong>Qi Bo:<\/strong> \u201eTre cose, Vostra Maest\u00e0. In primo luogo, cibo e bevande fredde. In inverno abbiamo bisogno di cibi caldi e nutrienti. Ma molte persone continuano a mangiare insalate e a bere acqua fredda. Questo indebolisce ancora di pi\u00f9 lo yang. In secondo luogo, dormire troppo poco. I reni si rigenerano tra le 17 e le 19, ma anche durante la notte. Se a mezzanotte siete ancora svegli, state privando il vostro corpo della fase di rigenerazione pi\u00f9 importante. Terzo: pressione emotiva. L'emozione dei reni \u00e8 la paura. Lo stress di fine anno, le preoccupazioni finanziarie, i timori per il futuro: tutto questo esaurisce ulteriormente i reni\u201c.\u201c<\/p>\n<p><strong>Dottor Weber:<\/strong> \u201eAggiungerei altri due fattori scientifici. In primo luogo, la disfunzione mitocondriale. In inverno le nostre cellule producono meno ATP, cio\u00e8 meno energia. Ci\u00f2 \u00e8 dovuto alla minore esposizione alla luce. La luce attiva gli enzimi nei mitocondri. In secondo luogo, la carenza di vitamina D. L\u201c80% delle persone alle nostre latitudini ne ha troppo poca in inverno. Tuttavia, questa vitamina \u00e8 fondamentale per la produzione di energia, il sistema immunitario e l'umore. Senza una quantit\u00e0 sufficiente di vitamina D, ci sentiamo come una macchina senza benzina\".\u201c<\/p>\n<p><strong>L'imperatore giallo:<\/strong> \u201eSembra una situazione complessa. Come possiamo aiutare le persone a recuperare le energie?\u201c.\u201c<\/p>\n<h3><strong>La via del ritorno alla forza invernale<\/strong><\/h3>\n<p><strong>Qi Bo:<\/strong> \u201eVostra Maest\u00e0, la soluzione \u00e8 soddisfare l'elemento acqua invece di combatterlo. Dobbiamo rafforzare i reni, nutrire lo yang e allo stesso tempo accettare che l'inverno \u00e8 il momento del riposo. Gli antichi maestri insegnavano: In inverno bisogna andare a letto presto e alzarsi tardi, solo quando il sole \u00e8 sorto. Dovete tenervi al caldo, evitare lo stress e preservare la vostra essenza\u201c.\u201c<\/p>\n<p><strong>Dottor Weber:<\/strong> \u201eDa un punto di vista scientifico, questo ha perfettamente senso! Gli studi dimostrano che le persone che adattano il loro ritmo di sonno all'esposizione alla luce naturale soffrono molto meno di stanchezza invernale. Dobbiamo inoltre concentrarci su tre pilastri: in primo luogo, la terapia della luce al mattino, che blocca la produzione di melatonina e attiva il metabolismo. In secondo luogo, un'alimentazione riscaldante e ricca di sostanze nutritive, con una quantit\u00e0 sufficiente di proteine e grassi sani per i mitocondri. In terzo luogo, un rilassamento mirato la sera per abbassare i livelli di cortisolo e consentire la rigenerazione\u201c.\u201c<\/p>\n<p><strong>L'imperatore giallo:<\/strong> \u201eAllora sviluppiamo un piano concreto che le persone possano attuare a partire dal primo giorno di dicembre\u201c.\u201c<\/p>\n<p><strong>Qi Bo:<\/strong> \u201eSuggerisco di dividere la giornata in tre fasi: Risvegliare lo yang al mattino. Conservare l'energia durante il giorno. Alla sera, nutrire i reni e immagazzinare l'essenza\u201c.\u201c<\/p>\n<p><strong>Dottor Weber:<\/strong> \u201ePerfetto. E ogni raccomandazione dovrebbe combinare sia la saggezza della MTC che l'effetto scientifico\u201c.\u201c<\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1511382250 > .col-inner {\n  max-width: 800px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_2042745485 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-951645603\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-951645603 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section text\" id=\"section_1287307679\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(23, 126, 137);border-width:1px 0px 1px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row\"  id=\"row-1445064109\">\n\n\t<div id=\"col-42391671\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h2>Il metodo a 3 vie contro la fatica di dicembre<\/h2>\n<h3>\ud83c\udf05 PROTOCOLLO DI DOMANI (attivare Yang)<\/h3>\n<p><strong>MTC:<\/strong> Rafforzate lo yang dei reni con una colazione calda e cotta. La farina d'avena con cannella, zenzero e noci nutre i reni e li riscalda dall'interno. Massaggiate il rene 3 (Taixi) - il punto all'interno della caviglia - per 2 minuti. In questo modo si attiva l'energia vitale.<\/p>\n<p><strong>Scienza:<\/strong> Una colazione calda e ricca di proteine stabilizza la glicemia e fornisce triptofano per la produzione di serotonina. La cannella e lo zenzero attivano il metabolismo e la circolazione sanguigna. Il massaggio stimola il sistema nervoso parasimpatico.<\/p>\n<p><strong>Pratico:<\/strong><\/p>\n<ul class=\"yellow\">\n<li><strong>7:00:<\/strong> 1 bicchiere grande di acqua calda con una fetta di limone<\/li>\n<li><strong>7:15:<\/strong> Cuocere il porridge (50 g di fiocchi d'avena, 200 ml di latte d'avena, 1\/2 cucchiaino di cannella, 3 fette di zenzero fresco, 5 noci).<\/li>\n<li><strong>7:30:<\/strong> 10 minuti di esposizione alla luce del giorno (alla finestra o con una breve passeggiata)<\/li>\n<li><strong>7:40:<\/strong> Massaggio rene 3 (2 minuti per lato, movimenti circolari)<\/li>\n<\/ul>\n<hr \/>\n<h3>\ud83c\udf1e STRATEGIA DEI TAG (risparmio energetico)<\/h3>\n<p><strong>MTC:<\/strong> Bevete un t\u00e8 caldo allo zenzero ogni 2 ore. Questo manterr\u00e0 acceso il vostro fuoco interiore. Tra le 15 e le 17 - tempo di vesciche - concedetevi un breve riposo. Mettete una borsa dell'acqua calda sulla parte bassa della schiena (zona dei reni) per 10 minuti. Questo nutrir\u00e0 direttamente i reni.<\/p>\n<p><strong>Scienza:<\/strong> Warme Getr\u00e4nke halten den Stoffwechsel aktiv und die K\u00f6rpertemperatur stabil. Ingwer f\u00f6rdert die Durchblutung. W\u00e4rme im Nierenbereich verbessert die Durchblutung der Nebennieren und hilft, Stress zu senken. Kurze Ruhepausen verhindern den Nachmittags\u2013Cortisol\u2013Crash.<\/p>\n<p><strong>Pratico:<\/strong><\/p>\n<ul class=\"yellow\">\n<li>Thermos con t\u00e8 allo zenzero (3-4 fette di zenzero, 1 litro di acqua calda, 1 pizzico di cannella)<\/li>\n<li>Bere 1 tazza ogni 2 ore<\/li>\n<li><strong>15:30:<\/strong> Pausa di 10 minuti con una borsa dell'acqua calda sulla schiena.<\/li>\n<li><strong>17:00 (ora dei reni):<\/strong> Fate 5 respiri profondi nello stomaco e chiudete brevemente gli occhi.<\/li>\n<\/ul>\n<hr \/>\n<h3>\ud83c\udf19 RITUALE SERALE (trovare la pace e conservare l'essenza)<\/h3>\n<p><strong>MTC:<\/strong> Un pediluvio caldo con sale marino e lavanda alle 20:00 drena lo stress dal corpo e riscalda i reni. Quindi massaggiare il Rene 1 (Yongquan) - il punto al centro della pianta del piede - per 1 minuto. Questo richiama lo Yang in profondit\u00e0 e prepara al sonno. Andare a letto al pi\u00f9 tardi alle 22.30.<\/p>\n<p><strong>Scienza:<\/strong> Warme Fu\u00dfb\u00e4der helfen dem K\u00f6rper herunterzufahren und aktivieren das parasympathische Nervensystem. Die Erw\u00e4rmung der F\u00fc\u00dfe signalisiert dem K\u00f6rper, dass er in den Schlafmodus wechseln kann. Lavendel wird traditionell als beruhigend und schlaff\u00f6rdernd gesch\u00e4tzt. Ein fr\u00fcherer Schlafzeitpunkt erm\u00f6glicht mehr Tiefschlaf \u2014 die Phase, in der K\u00f6rper und Hormone regenerieren.<\/p>\n<p><strong>Pratico:<\/strong><\/p>\n<ul class=\"yellow\">\n<li><strong>20:00:<\/strong> Preparare il pediluvio (38-40\u00b0C, 2 cucchiai di sale marino, 3 gocce di olio di lavanda, 15 minuti)<\/li>\n<li><strong>20:20:<\/strong> Piedi asciutti, massaggio rene 1 (centro della pianta del piede, 1 min per lato, pressione decisa)<\/li>\n<li><strong>21:00:<\/strong> Schermi spenti (no cellulare, TV, laptop)<\/li>\n<li><strong>22:00:<\/strong> Impostare la camera da letto a 18\u00b0C, oscurare<\/li>\n<li><strong>22:30:<\/strong> Luce spenta<\/li>\n<\/ul>\n<p> <\/p>\n<p><strong>CONSIGLIO:<\/strong> Potete trovare istruzioni ancora pi\u00f9 dettagliate nell'articolo \u201e<span style=\"text-decoration: underline\"><a href=\"https:\/\/www.meine-tcm.com\/it\/carenza-di-jing-nel-tcm\/\" target=\"_blank\" rel=\"noopener\">Quando la stanchezza diventa vuoto interiore<\/a><\/span>\u201c sotto: La vostra routine di protezione del Jing: una giornata che vi restituisce.<\/p>\n\t<div id=\"gap-1094096226\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1094096226 {\n  padding-top: 10px;\n}\n<\/style>\n\t<\/div>\n\t\n<a href=\"https:\/\/www.meine-tcm.com\/it\/carenza-di-jing-nel-tcm\/\" target=\"_blank\" class=\"button primary\" rel=\"noopener\" style=\"border-radius:5px;\">\n\t\t<span>Leggi ora<\/span>\n\t<\/a>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-42391671 > .col-inner {\n  max-width: 800px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1287307679 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n  background-color: rgba(23, 126, 137, 0.1);\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-162166218\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-162166218 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section text\" id=\"section_552430958\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-1325385638\">\n\n\t<div id=\"col-927499\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n<h3><strong>Il suggerimento dei 3 saggi<\/strong><\/h3>\n<p><em><strong>Qi Bo:<\/strong><\/em> \u201eVostra Maest\u00e0, c'\u00e8 un punto speciale che gli antichi maestri chiamavano \u201aGrande Abisso\u2018: il rene 3, Taixi. Si trova nell'incavo tra la caviglia interna e il tendine d'Achille. Se stimoliamo questo punto ogni giorno, nutriamo direttamente lo yin e lo yang del rene. \u00c8 come un interruttore che reintegra l'essenza. Abbinare il massaggio all'acqua calda - bere lentamente 1 bicchiere di acqua calda\u201c.\u201c<\/p>\n<p><em><strong>Dottor Weber:<\/strong><\/em> \u201eDas ist eine sch\u00f6ne Kombination! Akupressur an diesem Punkt wird traditionell zur Beruhigung und Erdung genutzt. Das warme Wasser dazu zu trinken, passt gut: Es w\u00e4rmt von innen und tut der Verdauung gut. Viele Menschen berichten, dass ihnen eine t\u00e4gliche kleine Routine an Punkt Niere 3 hilft, ruhiger und weniger ersch\u00f6pft durch den Winter zu kommen.&#8220;<\/p>\n<p><em><strong>L'imperatore giallo:<\/strong><\/em> \u201eQuindi questo punto \u00e8 la chiave dell'energia invernale?\u201c.\u201c<\/p>\n<p><em><strong>Qi Bo:<\/strong><\/em> \u201eNon \u00e8 l'unica chiave, Vostra Maest\u00e0. Ma \u00e8 molto potente. In combinazione con la pace, il calore e il cibo nutriente, pu\u00f2 fare miracoli\u201c.\u201c<\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-927499 > .col-inner {\n  max-width: 800px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_552430958 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-1751406182\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1751406182 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section text\" id=\"section_952464106\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(23, 126, 137);border-width:1px 0px 1px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row\"  id=\"row-1494201265\">\n\n\t<div id=\"col-389253689\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h2>Controllo immediato per stasera<\/h2>\n<p><strong>Rispondete a queste 3 domande:<\/strong><\/p>\n<ol>\n<li><strong>Com'\u00e8 la vostra energia tra le 15 e le 19?<\/strong>\n<ul class=\"yellow\">\n<li>Molto basso, potrei addormentarmi immediatamente \u2192 carenza di yang renale probabilmente<\/li>\n<li>Media, ma significativamente peggiore rispetto al mattino \u2192 Inizio di mancanza di energia<\/li>\n<li>Bene, quasi nessuna differenza rispetto al mattino \u2192 I reni sono ben nutriti<\/li>\n<\/ul>\n<\/li>\n<li><strong>Come stanno i piedi e le mani durante la giornata?<\/strong>\n<ul class=\"yellow\">\n<li>Costantemente freddo, anche in ambienti caldi \u2192 Carenza significativa di Yang<\/li>\n<li>A volte freddo, soprattutto la sera \u2192 Leggera carenza di Yang<\/li>\n<li>Normale caldo \u2192 Buona energia Yang<\/li>\n<\/ul>\n<\/li>\n<li><strong>Come vi sentite quando vi svegliate al mattino?<\/strong>\n<ul class=\"yellow\">\n<li>Esausto, preferirebbe rimanere a letto \u2192 Essenza renale esaurita<\/li>\n<li>Stanchezza, bisogno di almeno 2 caff\u00e8 \u2192 Rigenerazione insufficiente<\/li>\n<li>Rinfresca dopo 10-15 minuti \u2192 Buona rigenerazione<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<p><strong>OGGI SERA \u00e8 possibile:<\/strong> Fate un pediluvio caldo di 15 minuti con sale marino e massaggiate il rene 3. Non ci vorranno 20 minuti, ma vi dar\u00e0 immediatamente una sensazione di calore e relax. Il vostro corpo vi ringrazier\u00e0.<\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-389253689 > .col-inner {\n  max-width: 800px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_952464106 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n  background-color: rgba(23, 126, 137, 0.1);\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-929863764\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-929863764 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section text\" id=\"section_43764763\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(23, 126, 137);border-width:1px 0px 1px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row\"  id=\"row-492913065\">\n\n\t<div id=\"col-1712571465\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h2>Il vostro test energetico di 7 giorni<\/h2>\n<p><strong>PRIMA del metodo a 3 vie (nota di oggi):<\/strong><\/p>\n<ul class=\"yellow\">\n<li>Livello energetico 17:00 (1-10): __________<\/li>\n<li>Sensazione di mani\/piedi freddi (1-10): __________<\/li>\n<li>Qualit\u00e0 del sonno (1-10): __________<\/li>\n<li>Freschezza mattutina (1-10): __________<\/li>\n<\/ul>\n<p><strong>DOPO 7 giorni (notare l'8\u00b0 giorno):<\/strong><\/p>\n<ul class=\"yellow\">\n<li>Livello energetico 17:00 (1-10): ___<\/li>\n<li>Sensazione di mani\/piedi freddi (1-10): ___<\/li>\n<li>Qualit\u00e0 del sonno (1-10): ___<\/li>\n<li>Freschezza mattutina (1-10): ___<\/li>\n<\/ul>\n<p><strong>Risultato:<\/strong> Se i valori sono migliorati di almeno 2 punti, siete sulla strada giusta. Continuate cos\u00ec!<\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1712571465 > .col-inner {\n  max-width: 800px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_43764763 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n  background-color: rgba(23, 126, 137, 0.1);\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-458419951\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-458419951 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section text\" id=\"section_222957399\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-1671829683\">\n\n\t<div id=\"col-611174165\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n<h3><strong>La conclusione dei 3 saggi<\/strong><\/h3>\n<p><em><strong>L'imperatore giallo:<\/strong><\/em> \u201eQuindi il messaggio \u00e8: dicembre non \u00e8 un nemico. \u00c8 un maestro che ci mostra che abbiamo bisogno di riposo?\u201c.\u201c<\/p>\n<p><em><strong>Qi Bo:<\/strong><\/em> \u201eEsattamente, Vostra Maest\u00e0. L'inverno ci dice: immagazzina la tua essenza, riscalda i reni, concediti il riposo. Se lo seguiamo, non solo supereremo l'inverno, ma arriveremo alla primavera pi\u00f9 forti. La stanchezza \u00e8 un segnale, non il destino\u201c.\u201c<\/p>\n<p><em><strong>Dottor Weber:<\/strong><\/em> \u201eE scientificamente parlando: Se rispettiamo il nostro bioritmo, ci prendiamo cura delle nostre ghiandole surrenali e forniamo al nostro corpo luce, calore e sostanze nutritive, non solo possiamo superare la stanchezza invernale, ma possiamo addirittura diventare pi\u00f9 vitali che in estate. Si tratta di lavorare con il corpo, non contro di esso\u201c.\u201c<\/p>\n<p><em><strong>L'imperatore giallo:<\/strong><\/em> \u201eAllora che tutti coloro che leggono queste parole capiscano: La vostra stanchezza a dicembre non \u00e8 un fallimento. \u00c8 un invito a ritrovare la strada della natura. Riscaldatevi. Riposatevi. Nutrite i vostri reni. E a gennaio ne raccoglierete i frutti\u201c.\u201c<\/p>\n<p><em><strong>Qi Bo:<\/strong><\/em> \u201eProprio come gli animali raccolgono le loro energie in inverno per la primavera, anche noi dovremmo farlo\u201c.\u201c<\/p>\n<p><em><strong>Dottor Weber:<\/strong><\/em> \u201eE ricordate: ogni giorno in cui attuate il metodo delle 3 vie \u00e8 un giorno in cui le vostre cellule si rigenerano e la vostra energia cresce\u201c.\u201c<\/p>\n<h3><strong>Anteprima:<\/strong><\/h3>\n<p><em><strong>L'imperatore giallo:<\/strong><\/em> \u201eN\u00e4chsten Monat im Januar widmen wir uns einem weiteren Winter\u2013Thema: Wie du deine Abwehrkr\u00e4fte st\u00e4rkst und gut durch den Rest des Winters kommst.&#8220;<\/p>\n<p><em><strong>Qi Bo:<\/strong><\/em> \u201eParleremo del Wei-Qi, l'energia di difesa che ci circonda come uno scudo protettivo invisibile\u201c.\u201c<\/p>\n<p><em><strong>Dottor Weber:<\/strong><\/em> \u201eUnd ich zeige euch, wie die k\u00f6rpereigene Abwehr funktioniert und warum TCM und moderne Immunologie hier gut zusammenpassen.&#8220;<\/p>\n<p><em><strong>L'imperatore giallo:<\/strong><\/em> \u201eFino ad allora - che il vostro calore interiore cresca e la vostra energia ritorni! State al caldo, state calmi, state potenti\u201c.\u201c<\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-611174165 > .col-inner {\n  max-width: 800px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_222957399 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-787179785\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-787179785 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section text\" id=\"section_577631531\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-1059515404\">\n\n\t<div id=\"col-975975081\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n<h2>La nostra storia dei \u201e3 Re Magi<\/h2>\n<p><strong>Chi sono l'Imperatore Giallo e Qi Bo?<\/strong><\/p>\n<p>L'Imperatore Giallo (Huangdi, \u9ec4\u5e1d) sarebbe vissuto intorno al 2600 a.C. ed \u00e8 considerato il mitico fondatore della cultura e della medicina cinese. Qi Bo fu il suo pi\u00f9 importante consigliere e medico personale. Le loro discussioni sulla salute, la malattia e la natura umana sono state registrate nella pi\u00f9 importante opera fondamentale della MTC.<\/p>\n<p><strong>Il libro: Huangdi Neijing<\/strong><\/p>\n<p>Il \u201eHuangdi Neijing\u201c (\u9ec4\u5e1d\u5185\u7ecf), noto anche come \u201eL'Imperatore Giallo - L'opera fondamentale della Medicina Tradizionale Cinese\u201c, \u00e8 stato scritto probabilmente tra il 200 a.C. e il 200 d.C. \u00c8 la pi\u00f9 antica opera di medicina cinese sopravvissuta e consiste in dialoghi tra l'Imperatore Giallo e i suoi consiglieri, principalmente Qi Bo.<\/p>\n<p>Quest'opera \u00e8 per la MTC ci\u00f2 che la Bibbia \u00e8 per il cristianesimo: il fondamento assoluto. Tutti i concetti pi\u00f9 importanti - yin e yang, i 5 elementi, il qi, i meridiani e i punti di agopuntura - sono qui descritti sistematicamente per la prima volta.<\/p>\n<p><strong>Il nostro approccio moderno: i 3 saggi<\/strong><\/p>\n<p>Nella nostra serie \u201eI 3 saggi\u201c, riuniamo l'Imperatore Giallo e Qi Bo con l'immaginario medico moderno e microbiologo Dr. Weber.<\/p>\n<p><strong>Nota importante:<\/strong> Tutti e tre i personaggi e le loro conversazioni sono puramente fittizi e inventati da noi.<\/p>\n<p>Utilizziamo questa forma narrativa, simile a quella del dialogo nel libro Huangdi Neijing, per trasmettere le interrelazioni spesso complesse della MTC in modo comprensibile e divertente. Quando l'imperatore di 4000 anni fa si confronta con la scienza moderna, nascono \u201emomenti aha\u201c illuminanti, che dimostrano che la saggezza antica e la nuova ricerca spesso parlano la stessa lingua: La saggezza antica e la nuova ricerca parlano spesso la stessa lingua, solo con parole diverse.<\/p>\n<p>Questo rende la MTC vivace, comprensibile e praticamente applicabile alla vita di tutti i giorni.<\/p>\n<p>I dialoghi sono interpretazioni creative, non documenti storici. <strong>Per questioni mediche, consultare un terapeuta o un medico TCM qualificato.<\/strong><\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-975975081 > .col-inner {\n  max-width: 800px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_577631531 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-7485429\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-7485429 {\n  padding-top: 60px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section quote\" id=\"section_1124558773\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-1395956547\">\n\n\t<div id=\"col-2106005837\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n<p>Chi non conserva la propria essenza in inverno non avr\u00e0 la forza di crescere in primavera.<\/p>\n<p class=\"quote-from\">La saggezza tradizionale della MTC<\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-2106005837 > .col-inner {\n  max-width: 600px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1124558773 {\n  padding-top: 60px;\n  padding-bottom: 60px;\n  background-color: rgb(255, 244, 217);\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-1242658014\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1242658014 {\n  padding-top: 60px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section h2\" id=\"section_1179201402\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-60042044\">\n\n\t<div id=\"col-666729867\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n<h2>Altri suggerimenti e articoli interessanti<\/h2>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-666729867 > .col-inner {\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1179201402 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section blogposts-overview\" id=\"section_60167579\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row\"  id=\"row-1625171413\">\n\n\t<div id=\"col-995790621\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n  <style>\n    #row-1870679691 .grid-col-1{height: 600px}\n    #row-1870679691 .grid-col-1-2{height: 300px}\n    #row-1870679691 .grid-col-1-3{height:200px}\n    #row-1870679691 .grid-col-2-3{height: 400px}\n    #row-1870679691 .grid-col-1-4{height: 150px}\n    #row-1870679691 .grid-col-3-4{height: 450px}\n\n\n        \/* Tablet *\/\n    @media (max-width: 850px){\n      #row-1870679691 .grid-col-1{height: 400px}\n      #row-1870679691 .grid-col-1-2{height: 200px}\n      #row-1870679691 .grid-col-1-3{height:133.33333333333px}\n      #row-1870679691 .grid-col-2-3{height: 266.66666666667px}\n      #row-1870679691 .grid-col-1-4{height: 100px}\n      #row-1870679691 .grid-col-3-4{height: 300px}\n    }\n    \n        \/* Mobile *\/\n    @media (max-width: 550px){\n      #row-1870679691 .grid-col-1{height: 400px}\n      #row-1870679691 .grid-col-1-2{height: 200px}\n      #row-1870679691 .grid-col-1-3{height:133.33333333333px}\n      #row-1870679691 .grid-col-2-3{height: 266.66666666667px}\n      #row-1870679691 .grid-col-1-4{height: 100px}\n      #row-1870679691 .grid-col-3-4{height: 300px}\n    }\n    \n\n  <\/style>\n  \n  \n    <div id=\"row-1870679691\" class=\"row row-small row-full-width row-grid\" data-packery-options='{\"itemSelector\": \".col\", \"gutter\": 0, \"presentageWidth\" : true}'>\n\n  <div class=\"col post-item grid-col grid-col-1 large-6 medium-12\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/warum-loslassen-im-kopf-nicht-funktioniert\/\" class=\"plain\" aria-label=\"Warum Loslassen im Kopf nicht funktioniert\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/seufzen-august-woche-3-1-400x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Dein K\u00f6rper wei\u00df, wie Loslassen geht. Es hei\u00dft Seufzen.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/seufzen-august-woche-3-1-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/seufzen-august-woche-3-1-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/seufzen-august-woche-3-1-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/seufzen-august-woche-3-1-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/seufzen-august-woche-3-1-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/seufzen-august-woche-3-1-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/seufzen-august-woche-3-1-12x12.jpg 12w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/seufzen-august-woche-3-1-100x100.jpg 100w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" title=\"Dein K\u00f6rper wei\u00df, wie Loslassen geht. Es hei\u00dft Seufzen.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tIl consiglio della settimana della MTC \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/warum-loslassen-im-kopf-nicht-funktioniert\/\" class=\"plain\">Warum Loslassen im Kopf nicht funktioniert<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt\">\n\t\t\t\t\t\tIrgendwann an diesem Tag hat dein K\u00f6rper beschlossen, dass es gef\u00e4hrlich wird. Die Schultern gingen nach oben, der Nacken wurde hart\u2026\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">18<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Ago<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/der-weg-aus-dem-gedankenkreis\/\" class=\"plain\" aria-label=\"La via per uscire dal circolo vizioso dei pensieri\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/gruebeln-august-woche-2-1-400x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Alcuni pensieri non si risolvono. Ci si libera da essi.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/gruebeln-august-woche-2-1-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/gruebeln-august-woche-2-1-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/gruebeln-august-woche-2-1-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/gruebeln-august-woche-2-1-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/gruebeln-august-woche-2-1-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/gruebeln-august-woche-2-1-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/gruebeln-august-woche-2-1-12x12.jpg 12w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/gruebeln-august-woche-2-1-100x100.jpg 100w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" title=\"Alcuni pensieri non si risolvono. Ci si libera da essi.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tIl consiglio della settimana della MTC \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/der-weg-aus-dem-gedankenkreis\/\" class=\"plain\">La via per uscire dal circolo vizioso dei pensieri<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt\">\n\t\t\t\t\t\tNon hai fatto nulla di faticoso eppure ti senti esausto? Spesso alla base c\u2019\u00e8 un unico pensiero che continua a ronzarti in testa. Perch\u00e9\u2026\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">12<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Ago<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/es-ist-zeit-zu-ernten\/\" class=\"plain\" aria-label=\"\u00c8 ora di raccogliere\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/dojo-august-woche-1-280x280.jpeg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Non devi pi\u00f9 seminare. \u00c8 ora di raccogliere.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/dojo-august-woche-1-280x280.jpeg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/dojo-august-woche-1-400x400.jpeg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/dojo-august-woche-1-800x800.jpeg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/dojo-august-woche-1-768x768.jpeg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/dojo-august-woche-1-12x12.jpeg 12w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/dojo-august-woche-1-100x100.jpeg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/dojo-august-woche-1.jpeg 1280w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"Non devi pi\u00f9 seminare. \u00c8 ora di raccogliere.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tIl consiglio della settimana della MTC \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/es-ist-zeit-zu-ernten\/\" class=\"plain\">\u00c8 ora di raccogliere<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">04<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Ago<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/gruebeln-schlaegt-auf-den-magen\/\" class=\"plain\" aria-label=\"Cosa provoca il rimuginare sulla tua digestione \u2014 e come ritrovare la leggerezza\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/3weisen-leichte-mitte-behind-the-scenes-1066-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Q\u00ed B\u00f3 | L&#039;imperatore giallo Huangdi | Dr. Weber\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/3weisen-leichte-mitte-behind-the-scenes-1066-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/3weisen-leichte-mitte-behind-the-scenes-1066-100x100.jpg 100w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"Servizio fotografico \u201cChiedi all\u2019Imperatore Giallo\u201d (BTS) \u2013 agosto 2026\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tGenerale \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/gruebeln-schlaegt-auf-den-magen\/\" class=\"plain\">Cosa provoca il rimuginare sulla tua digestione \u2014 e come ritrovare la leggerezza<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">31<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Capocorda<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/leichte-mitte-atem-gruebeln\/\" class=\"plain\" aria-label=\"Il respiro che il tuo corpo conosce da tempo\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Basta rimuginare \u2014 basta espirare.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-12x12.jpg 12w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-100x100.jpg 100w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"Basta rimuginare \u2014 basta espirare.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tMindfulness - Informazioni generali \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/leichte-mitte-atem-gruebeln\/\" class=\"plain\">Il respiro che il tuo corpo conosce da tempo<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">31<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Capocorda<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/fuenfte-jahreszeit-dojo-zeit-tcm\/\" class=\"plain\" aria-label=\"La quinta stagione\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"C&#039;\u00e8 una stagione che nessun calendario conosce. Ma il tuo corpo s\u00ec.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-12x12.jpg 12w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"C&#039;\u00e8 una stagione che nessun calendario conosce. Ma il tuo corpo s\u00ec.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tIl consiglio della settimana della MTC \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/fuenfte-jahreszeit-dojo-zeit-tcm\/\" class=\"plain\">La quinta stagione<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">28<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Capocorda<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/sommer-rituale-fuer-herz-und-seele\/\" class=\"plain\" aria-label=\"Rituali estivi per il cuore e l&#039;anima\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Non un altro compito. Ma un momento che appartiene solo a te.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-12x12.jpg 12w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"Non un altro compito. Ma un momento che appartiene solo a te.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tIl consiglio della settimana della MTC \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/sommer-rituale-fuer-herz-und-seele\/\" class=\"plain\">Rituali estivi per il cuore e l'anima<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">21<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Capocorda<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/die-herz-zeit-nutzen\/\" class=\"plain\" aria-label=\"Sfruttare il momento giusto\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-3-herz-zeit-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Il tuo cuore ha il suo momento ogni giorno. Se te lo lasci sfuggire, se ne accorge.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-3-herz-zeit-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-3-herz-zeit-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-3-herz-zeit-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-3-herz-zeit-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-3-herz-zeit-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-3-herz-zeit-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-3-herz-zeit-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-3-herz-zeit-12x12.jpg 12w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"Il tuo cuore ha il suo momento ogni giorno. Se te lo lasci sfuggire, se ne accorge.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tIl consiglio della settimana della MTC \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/die-herz-zeit-nutzen\/\" class=\"plain\">Sfruttare il momento giusto<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">14<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Capocorda<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-995790621 > .col-inner {\n  max-width: 1060px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_60167579 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-1952164567\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1952164567 {\n  padding-top: 20px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section h2\" id=\"section_382895759\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-2131093935\">\n\n\t<div id=\"col-271385218\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n<h2>I nostri prodotti pi\u00f9 popolari<\/h2>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-271385218 > .col-inner {\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_382895759 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-1421192506\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1421192506 {\n  padding-top: 10px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section top-produkte\" id=\"section_1502883229\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-400823857\">\n\n\t<div id=\"col-718674299\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\t\n  \n    <div class=\"row  equalize-box large-columns-5 medium-columns-3 small-columns-2 row-small\" >\n  \n\t     <div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-zoom\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/produkt\/akupen-der-geniale-akupressurstift-mit-videoanleitung\/\" aria-label=\"Imparare l&#039;autopressione: la videoteca AkuPen con oltre 100 tutorial\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"480\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-weiss-vertikal-3-400x480.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"AkuPen aperto\" aria-hidden=\"true\" title=\"AkuPen da Einfach besser leben\" \/><img loading=\"lazy\" decoding=\"async\" width=\"283\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-283x400.jpg\" class=\"attachment-medium size-medium\" alt=\"AukPen con confezione in legno\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-283x400.jpg 283w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-scaled-800x1131.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-566x800.jpg 566w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-768x1085.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-1087x1536.jpg 1087w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-1449x2048.jpg 1449w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-8x12.jpg 8w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-scaled.jpg 1811w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" title=\"AkuPen con istruzioni video\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"1365\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Anteprima<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tAkuPen\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.meine-tcm.com\/it\/produkt\/akupen-der-geniale-akupressurstift-mit-videoanleitung\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Imparare l'autopressione: la videoteca AkuPen con oltre 100 tutorial<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>80,57&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/span>\n\n\n<\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1365\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n<div class=\"callout badge badge-circle\"><div class=\"badge-inner secondary on-sale\"><span class=\"onsale\" data-no-translation=\"\" data-trp-gettext=\"\">In offerta!<\/span><\/div><\/div>\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-zoom\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/produkt\/qi-gong-bundle-mit-den-besten-3-qi-gong-kursen\/\" aria-label=\"Qi Gong - Bundle con i 3 migliori corsi di Qi Gong\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"480\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/06\/qi-gong-kurs-8-brokate-07-smartphone-400x480.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"La mano tiene lo smartphone, sullo schermo il portale dei corsi online di Einfach besser leben\" aria-hidden=\"true\" title=\"Corsi video online di Einfach besser leben\" \/><img loading=\"lazy\" decoding=\"async\" width=\"283\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/qi-gong-kurse-bundle-283x400.jpg\" class=\"attachment-medium size-medium\" alt=\"Immagine con le copertine dei tre corsi di Qi Gong di Einfach besser Leben\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/qi-gong-kurse-bundle-283x400.jpg 283w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/qi-gong-kurse-bundle-510x721.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/qi-gong-kurse-bundle-566x800.jpg 566w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/qi-gong-kurse-bundle.jpg 600w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" title=\"Pacchetto di corsi di Qi Gong online\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"1583\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Anteprima<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tQi Gong\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.meine-tcm.com\/it\/produkt\/qi-gong-bundle-mit-den-besten-3-qi-gong-kursen\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Qi Gong - Bundle con i 3 migliori corsi di Qi Gong<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>85,41&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Il prezzo originale era: 85,41&nbsp;&euro;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>72,60&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Il prezzo attuale \u00e8: 72,60&nbsp;&euro;.<\/span><\/span>\n\n\n<\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1583\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-zoom\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/produkt\/qi-gong-kurs-18-figuren-der-harmonie\/\" aria-label=\"Corso di Qi Gong II - Le 18 figure dell&#039;armonia\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"480\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-05-smartphone-400x480.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"La mano tiene lo smartphone, sullo schermo il portale dei corsi online di Einfach besser leben\" aria-hidden=\"true\" title=\"Corsi video online di Einfach besser leben\" \/><img loading=\"lazy\" decoding=\"async\" width=\"283\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01-283x400.jpg\" class=\"attachment-medium size-medium\" alt=\"Immagine di copertina del corso di Qi Qong moderno - Le 18 figure dell&#039;armonia\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01-283x400.jpg 283w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01-510x721.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01-566x800.jpg 566w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01-600x848.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01.jpg 764w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" title=\"Corso di Qi Qong - Le 18 figure dell&#039;armonia\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"1376\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Anteprima<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tQi Gong\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.meine-tcm.com\/it\/produkt\/qi-gong-kurs-18-figuren-der-harmonie\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Corso di Qi Gong II - Le 18 figure dell'armonia<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>35,19&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/span>\n\n\n<\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1376\" class=\"screen-reader-text\">\n\t\tQuesto prodotto ha pi\u00f9 varianti. Le opzioni possono essere scelte nella pagina del prodotto\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n<div class=\"callout badge badge-circle\"><div class=\"badge-inner secondary on-sale\"><span class=\"onsale\">-29%<\/span><\/div><\/div>\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-zoom\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/produkt\/meridian-yoga-fuer-mehr-energie-und-vitalitaet\/\" aria-label=\"Yoga dei meridiani per una maggiore energia e vitalit\u00e0 - corso online\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"283\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2019\/09\/meridian-yoga-inlay-aussen-v1-764x1080-1-283x400.jpg\" class=\"attachment-medium size-medium\" alt=\"Coprire il corso online di Yoga Meridiano con Kati nella posa dello Yoga Meridiano\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2019\/09\/meridian-yoga-inlay-aussen-v1-764x1080-1-283x400.jpg 283w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2019\/09\/meridian-yoga-inlay-aussen-v1-764x1080-1-510x721.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2019\/09\/meridian-yoga-inlay-aussen-v1-764x1080-1-566x800.jpg 566w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2019\/09\/meridian-yoga-inlay-aussen-v1-764x1080-1-600x848.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2019\/09\/meridian-yoga-inlay-aussen-v1-764x1080-1.jpg 764w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" title=\"Corso online di Yoga Meridiano con calendario di formazione\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"1363\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Anteprima<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tLo yoga\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.meine-tcm.com\/it\/produkt\/meridian-yoga-fuer-mehr-energie-und-vitalitaet\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Yoga dei meridiani per una maggiore energia e vitalit\u00e0 - corso online<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>70,49&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Il prezzo originale era: 70,49&nbsp;&euro;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>50,32&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Il prezzo attuale \u00e8: 50,32&nbsp;&euro;.<\/span><\/span>\n\n\n<\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1363\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-zoom\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/produkt\/dein-ganzheitliches-rueckentraining-1\/\" aria-label=\"Il vostro allenamento olistico per la schiena\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"480\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/07\/ganzheitliches-rueckentraining-kurs-06-smartphone-400x480.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"La mano tiene lo smartphone, sullo schermo il portale dei corsi online di Einfach besser leben\" aria-hidden=\"true\" title=\"Corsi video online di Einfach besser leben\" \/><img loading=\"lazy\" decoding=\"async\" width=\"283\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/07\/ganzheitliches-rueckentraining-kurs-01-283x400.jpg\" class=\"attachment-medium size-medium\" alt=\"Immagine di copertina del DVD Il tuo training olistico per la schiena con Wolfgang\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/07\/ganzheitliches-rueckentraining-kurs-01-283x400.jpg 283w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/07\/ganzheitliches-rueckentraining-kurs-01-510x721.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/07\/ganzheitliches-rueckentraining-kurs-01-566x800.jpg 566w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/07\/ganzheitliches-rueckentraining-kurs-01-600x848.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/07\/ganzheitliches-rueckentraining-kurs-01.jpg 764w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" title=\"Il vostro corso olistico di allenamento per la schiena in DVD\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"1406\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Anteprima<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tMal di schiena\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.meine-tcm.com\/it\/produkt\/dein-ganzheitliches-rueckentraining-1\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Il vostro allenamento olistico per la schiena<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>25,11&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/span>\n\n\n<\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1406\" class=\"screen-reader-text\">\n\t\tQuesto prodotto ha pi\u00f9 varianti. Le opzioni possono essere scelte nella pagina del prodotto\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><\/div>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-718674299 > .col-inner {\n  max-width: 1200px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1502883229 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\nh2 {\ntext-align: left;\n}\nsection.one-image .img {\nmargin-bottom: 0 !important;\n}\nsection.one-image img {\n    border-radius: 15px;\n}\n.entry-content section ul {\n  list-style: none;\n  padding-left: 0;\n  margin: 0;\n}\n.entry-content section ul li {\n  padding-left: 20px;\n  margin-bottom: 10px;\n  position: relative;\n}\n.entry-content section ul li:before {\n  content: &#8222;&#8220;;\n  position: absolute;\n  left: 0;\n  top: 9px;\n  width: 12px;\n  height: 12px;\n  background-color: #000a0d;\n}\n.entry-content section ul.yellow li:before {\n  background-color: #FBBA00;\n}\n.entry-content section ul.green li:before {\n  background-color: #177e89;\n}\n.entry-content section ul.red li:before {\n  background-color: #db3a34;\n}\n\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Chiedi all'Imperatore Giallo: Molti percepiscono dicembre come un mese estremamente contraddittorio: decorato con colori vivaci, ma interiormente buio. Si sentono profondamente esausti, anche se il periodo festivo dovrebbe promettere gioia.<\/p>","protected":false},"author":3,"featured_media":23834,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1,84],"tags":[],"class_list":["post-23817","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein","category-tcm-erklaert"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Warum du im Dezember ersch\u00f6pfter bist \u2014 und wie du deine Energie wieder aufbaust<\/title>\n<meta name=\"description\" content=\"Viele empfinden den Dezember als extrem widerspr\u00fcchlich \u2014 hell geschm\u00fcckt, doch innerlich dunkel. 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