{"id":14790,"date":"2024-04-08T16:10:44","date_gmt":"2024-04-08T14:10:44","guid":{"rendered":"https:\/\/www.meine-tcm.com\/?p=14790"},"modified":"2026-01-09T18:57:58","modified_gmt":"2026-01-09T17:57:58","slug":"ritiro-scoprire-il-potere-curativo-del-respiro","status":"publish","type":"post","link":"https:\/\/www.meine-tcm.com\/it\/ritiro-scoprire-il-potere-curativo-del-respiro\/","title":{"rendered":"RETREAT: Scoprire il segreto del respiro"},"content":{"rendered":"<section class=\"section uebungen-header\" id=\"section_1702495809\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row align-center\"  id=\"row-238152158\">\n\n\n\t<div id=\"col-923433269\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_619414659\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:75%;\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/10\/atem-workshop-woche-6-800x800.jpg\" class=\"attachment-large size-large\" alt=\"Donna che si gode il tramonto\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/10\/atem-workshop-woche-6-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/10\/atem-workshop-woche-6-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/10\/atem-workshop-woche-6-510x510.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/10\/atem-workshop-woche-6-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/10\/atem-workshop-woche-6-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/10\/atem-workshop-woche-6-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/10\/atem-workshop-woche-6-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/10\/atem-workshop-woche-6-12x12.jpg 12w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/10\/atem-workshop-woche-6.jpg 1600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" title=\"Laboratorio di respirazione settimana 6\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_619414659 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n<h2 class=\"left\">Vivere semplicemente meglio<\/h2>\n<h2 class=\"right\">RITROVO<\/h2>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-923433269 > .col-inner {\n  max-width: 1200px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1702495809 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section headline-teaser\" id=\"section_1600309977\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-full-width align-center\"  id=\"row-1517770014\">\n\n\n\t<div id=\"col-1799061944\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row\"  id=\"row-840184286\">\n\n\n\t<div id=\"col-55271908\" class=\"col hide-for-small medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-55271908 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1915990469\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<h1>Scoprite il potenziale in voi e nel vostro respiro<\/h1>\n<div>\n<p class=\"p1\">Vi invitiamo nelle tranquille e potenti Alpi tirolesi per ricaricarvi di chiarezza, pace e nuova energia.<\/p>\n<\/div>\n<div><span style=\"color: #555555;\">Questo speciale ritiro di respirazione combina il potere purificante del respiro con pratiche orientate al movimento che armonizzano corpo e mente.<\/span><\/div>\n<div>\n<p class=\"p1\">Sperimentate come utilizzare tecniche di respirazione mirate e movimenti consapevoli per sciogliere i blocchi interiori, approfondire la consapevolezza del vostro corpo e creare spazio per qualcosa di nuovo con ogni inspirazione ed espirazione consapevole. Lasciate andare il vecchio, respirate liberamente e immergetevi nel vostro ritmo naturale, senza pressioni e senza obiettivi.<\/p>\n<p class=\"p1\">Apriamo lo spazio per rallentare, per respirare consapevolmente e profondamente e per il potere rigenerativo che si trova dentro di voi. Attivando il nervo vago, si rafforza la resistenza allo stress e si favorisce l'equilibrio emotivo. Il massaggio volontario\u00a0<b>Bagno di ghiaccio<\/b>\u00a0nel lago Fernsteinsee o nelle piscine vicine vi offre un'esperienza intensa e rivitalizzante, una pulizia che va ben oltre il fisico.<\/p>\n<\/div>\n<p>Il nostro ritiro \"Scoprire il potere curativo del respiro\" vi aspetta:<\/p>\n<ul class=\"\">\n<li class=\"antwort\">Esercizi pratici di respirazione (Pranayama, TAO|respiro)<\/li>\n<li>Pratica di respirazione con movimenti del Qi Gong, dello yoga e del Pilates<\/li>\n<li>Conoscenza teorica dell'anatomia e della biochimica della respirazione<\/li>\n<li>Tutto quello che c'\u00e8 da sapere sul nervo vago<\/li>\n<li>Escursione nella splendida campagna<\/li>\n<li>Sessioni di respirazione all'aperto a seconda del tempo<\/li>\n<li>Possibilit\u00e0 di fare il bagno nel ghiaccio<\/li>\n<\/ul>\n<p><strong>Data:<\/strong> 3.5.2026 - 6.5.2026<br \/><strong>Prezzo:<\/strong> a partire da \u20ac 440 pi\u00f9 ristorazione e alloggio<\/p>\n<p><strong>Posizione:<\/strong> AlpenRetreat, centro yoga sulle Alpi tirolesi<\/p>\n<p><strong>Assicuratevi subito il vostro posto per ampliare le vostre competenze, rafforzare la vostra resilienza e sviluppare una comprensione completa dei potenti effetti delle tecniche di respirazione!<\/strong><\/p>\n\t<div id=\"gap-1567774151\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1567774151 {\n  padding-top: 20px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<a href=\"https:\/\/www.alpenretreat.com\/event-kalendar\/entdecke-die-heilkaft-deines-atems\/\" target=\"_blank\" class=\"button primary\" rel=\"noopener\" style=\"border-radius:99px;padding:0px 80px 0px 80px;\">\n\t\t<span>Prenota ora<\/span>\n\t<i class=\"icon-heart\" aria-hidden=\"true\"><\/i><\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1915990469 > .col-inner {\n  padding: 0 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1799061944 > .col-inner {\n  padding: 0px 0px 28px 0px;\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1600309977 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1711122262\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-full-width align-center\"  id=\"row-1336370135\">\n\n\n\t<div id=\"col-1334927\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row\"  id=\"row-2039142066\">\n\n\n\t<div id=\"col-1577378613\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-right\"  >\n\t\t\t\n\t\t\t\n\n<h3>Respiro, meditazione e movimento nella natura<\/h3>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1577378613 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1881946361\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<div>\ud83c\udf3f <strong>Nei nostri molti anni di<\/strong> Esperienza come formatore e gestore del canale YouTube \"<span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.youtube.com\/@EinfachbesserLeben\" target=\"_blank\" rel=\"noopener\">Vivere semplicemente meglio<\/a><\/span>\" abbiamo ripetutamente constatato l'effetto trasformativo del respiro sulla salute e sul benessere dei nostri clienti. Attraverso il nostro lavoro ci siamo resi conto che l'uso consapevole del respiro non ha solo un effetto superficiale sul corpo, ma pu\u00f2 anche portare a profondi cambiamenti a livello fisico, mentale ed emotivo. In questi giorni vogliamo esplorare insieme il potere curativo del respiro e migliorare significativamente la salute fisica e mentale.<\/div>\n<div>\u00a0<\/div>\n<div><strong>La nostra routine quotidiana durante<\/strong> del ritiro \u00e8 progettato per enfatizzare l'esperienza pratica, ma anche per fornire una conoscenza di base e una comprensione del respiro. Crediamo che un approccio olistico al lavoro sul respiro sia fondamentale per ottenere risultati a lungo termine. Il nostro obiettivo \u00e8 quindi quello di presentare il lavoro sul respiro non solo come un concetto teorico, ma come un approccio olistico per migliorare la salute e il benessere.<\/div>\n<div>\u00a0<\/div>\n<div><strong>Attraverso i nostri ritiri<\/strong> e workshop, vogliamo aiutare le persone a sviluppare una profonda connessione con il proprio respiro e a utilizzarlo come potente strumento di autoguarigione e autosviluppo. Crediamo fermamente che una pratica consapevole del respiro possa portare non solo a una vita pi\u00f9 sana, ma anche a una connessione pi\u00f9 profonda con se stessi e con il mondo che ci circonda.<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1881946361 > .col-inner {\n  padding: 0 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1334927 > .col-inner {\n  padding: 0px 0px 28px 28px;\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row row-full-width align-center\"  id=\"row-1131046490\">\n\n\n\t<div id=\"col-638155326\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row\"  id=\"row-470523652\">\n\n\n\t<div id=\"col-581350149\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-right\"  >\n\t\t\t\n\t\t\t\n\n<h3>Contenuti<\/h3>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-581350149 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-2069271991\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<p class=\"frage\">\u00a0<\/p>\n<ul>\n<li class=\"antwort\">\n<p>Esercizi pratici di respirazione per sperimentare una respirazione consapevole e sentirne gli effetti sul corpo e sulla mente.<\/p>\n<\/li>\n<li>Integrazione di pratiche di respirazione in sequenze di movimento per sperimentare come il respiro e il movimento possano lavorare insieme in modo armonioso e aumentare il benessere.<\/li>\n<li class=\"antwort\">\n<p>Uno sguardo ravvicinato all'anatomia del respiro.<\/p>\n<\/li>\n<li class=\"antwort\">\n<p>Comprensione del processo respiratorio\u00a0<\/p>\n<\/li>\n<li class=\"antwort\">\n<p>Tecniche di respirazione mirate per migliorare l'apporto di ossigeno e aumentare il benessere.<\/p>\n<\/li>\n<li class=\"antwort\">\n<p>Comprendere i processi biochimici della respirazione<\/p>\n<\/li>\n<li>Apprendimento di tecniche per ridurre lo stress e favorire il rilassamento attraverso esercizi di respirazione mirati e la stimolazione del nervo vago.<\/li>\n<li class=\"antwort\">\n<p>Provate i trattamenti con l'acqua fredda, come la terapia Kneipp o il nuoto nei laghi di montagna.\u00a0<\/p>\n<\/li>\n<li class=\"antwort\">\n<p>Il contatto diretto con la natura pu\u00f2 essere una forma di grounding che permette di immergersi in una connessione profonda con l'ambiente circostante.<\/p>\n<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-2069271991 > .col-inner {\n  padding: 0 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-638155326 > .col-inner {\n  padding: 0px 0px 28px 28px;\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1711122262 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_170502800\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-full-width align-center\"  id=\"row-1176586138\">\n\n\n\t<div id=\"col-2141156839\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row\"  id=\"row-1042586462\">\n\n\n\t<div id=\"col-1867860992\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-right\"  >\n\t\t\t\n\t\t\t\n\n<h3>Il vostro ritiro individuale<\/h3>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1867860992 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-2001729617\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<p class=\"p1\"><strong>Inoltre, offriamo<\/strong> vi diamo l'opportunit\u00e0 di esplorare lo splendore naturale della foresta. Trascorrete del tempo in mezzo alla foresta, respirate l'aria fresca, ascoltate i suoni della natura e lasciatevi ispirare dall'ambiente forestale. Questa esperienza favorisce il rilassamento, la riduzione dello stress e il benessere senza usare il termine \"bagno nella foresta\".<\/p>\n<p class=\"p1\"><strong>Naturalmente<\/strong> l'alimentazione non viene trascurata per sostenere il corpo nel miglior modo possibile. L'equilibrio tra esperienza pratica e tempo libero nella natura \u00e8 garantito in modo che possiate godere appieno della maestosa bellezza delle Alpi. La nostra missione \u00e8 quella di accompagnarvi in un viaggio affascinante in cui non solo sperimenterete il potere curativo del respiro, ma acquisirete anche una comprensione pi\u00f9 profonda di questi processi vitali e della connessione con la natura.<\/p>\n<p class=\"p1\"><strong>Il nostro ritiro offre<\/strong> Il programma vi offre l'opportunit\u00e0 di immergervi nel mondo del lavoro sul respiro in un ambiente stimolante e di migliorare il vostro benessere fisico e mentale. Non vediamo l'ora di vivere con voi questo affascinante viaggio nelle Alpi tirolesi e di scoprire insieme il potere curativo del respiro.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-2001729617 > .col-inner {\n  padding: 0 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-2141156839 > .col-inner {\n  padding: 0px 0px 28px 28px;\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row row-full-width align-center\"  id=\"row-2144990109\">\n\n\n\t<div id=\"col-438974932\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row\"  id=\"row-465565629\">\n\n\n\t<div id=\"col-1844879078\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-right\"  >\n\t\t\t\n\t\t\t\n\n<h3>La routine quotidiana<\/h3>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1844879078 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-953951275\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<ul>\n<li>\n<p class=\"p1\"><b>Domenica: Arrivo e introduzione<\/b><br \/>16:00: Arrivo e check-in<br \/>18:00: giro di benvenuto nella sala esercizi<br \/>19:00-20:00: Cena<br \/>20:30: Pratica di respirazione comune<\/p>\n<p class=\"p1\"><b>Luned\u00ec\/marted\u00ec<\/b><br \/>8:00-9:30: Pratica di respirazione con movimento - attivazione e vitalizzazione<br \/>9:00-10:00: Colazione<br \/>10:00-12:00: Tempo per trattamenti individuali o tempo libero personale<br \/>12:30-13:00: Rilassamento della respirazione<br \/>13:00-14:00: Pranzo<br \/>15:00-16:30: Attivit\u00e0 all'aperto (meditazione camminata, bagno di ghiaccio, camminata consapevole, a seconda del tempo).<br \/>17:00-18:30: Workshop: Il respiro nella teoria e nella pratica (il mercoled\u00ec pomeriggio \u00e8 libero fino a cena)<br \/>19:00-20:00: Cena<br \/>20:30: Pratica di respirazione serale<\/p>\n<p class=\"p1\"><b>Mercoled\u00ec: Conclusione e partenza<\/b><br \/>8:00-9:30: Pratica di respirazione con movimento<br \/>9:30-10:00: Riflessione e feedback<br \/>10:00-11:00: Colazione finale insieme<br \/>11:00-12:00: Check-out<\/p>\n<\/li>\n<\/ul>\n<p><em>(soggetto a modifiche)<\/em><\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-953951275 > .col-inner {\n  padding: 0 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-438974932 > .col-inner {\n  padding: 0px 0px 28px 28px;\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_170502800 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section pro-tipp\" id=\"section_832673074\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-full-width align-center\"  id=\"row-341079099\">\n\n\n\t<div id=\"col-2121140563\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row align-middle\"  id=\"row-1316572567\">\n\n\n\t<div id=\"col-224087320\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-right\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_170072467\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"846\" height=\"440\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2023\/04\/maria-wolfgang-portrait.png\" class=\"attachment-large size-large\" alt=\"Ritratto di Maria e Wolfgang\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2023\/04\/maria-wolfgang-portrait.png 846w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2023\/04\/maria-wolfgang-portrait-510x265.png 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2023\/04\/maria-wolfgang-portrait-769x400.png 769w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2023\/04\/maria-wolfgang-portrait-768x399.png 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2023\/04\/maria-wolfgang-portrait-18x9.png 18w\" sizes=\"auto, (max-width: 846px) 100vw, 846px\" title=\"Maria e Wolfgang\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_170072467 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-224087320 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-221657024\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<p class=\"pro-tipp\"><em>Maria e Wolfgang uniscono tutti i grandi tesori del movimento e della terapia che hanno appreso e sperimentato nel corso della loro carriera professionale e che trasmettono come formatori e istruttori da oltre 25 anni.<\/em><\/p>\n<p class=\"pro-tipp\"><em>Maria e Wolfgang amano condividere il loro appassionato interesse per le meraviglie del corpo e della mente.<\/em><\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-221657024 > .col-inner {\n  padding: 0 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-2121140563 > .col-inner {\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_832673074 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n  margin-bottom: 14px;\n  background-color: rgb(255, 244, 217);\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section kurzerklaerung\" id=\"section_1109516498\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-full-width align-center\"  id=\"row-1364787931\">\n\n\n\t<div id=\"col-1304780831\" class=\"col small-12 large-12\"  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100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_564240110\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"638\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/04\/yoga_retreat_gruppe_alpenretreat_tirol_1920x1200-1280x800.webp\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/04\/yoga_retreat_gruppe_alpenretreat_tirol_1920x1200-1280x800.webp 1280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/04\/yoga_retreat_gruppe_alpenretreat_tirol_1920x1200-510x319.webp 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/04\/yoga_retreat_gruppe_alpenretreat_tirol_1920x1200-640x400.webp 640w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/04\/yoga_retreat_gruppe_alpenretreat_tirol_1920x1200-768x480.webp 768w, 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size-large\" alt=\"\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/04\/balkon_alpen_retreat_haus_berge_sommer_tirol_sterreich_1920x1200-1280x800.webp 1280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/04\/balkon_alpen_retreat_haus_berge_sommer_tirol_sterreich_1920x1200-510x319.webp 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/04\/balkon_alpen_retreat_haus_berge_sommer_tirol_sterreich_1920x1200-640x400.webp 640w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/04\/balkon_alpen_retreat_haus_berge_sommer_tirol_sterreich_1920x1200-768x480.webp 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/04\/balkon_alpen_retreat_haus_berge_sommer_tirol_sterreich_1920x1200-1536x960.webp 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/04\/balkon_alpen_retreat_haus_berge_sommer_tirol_sterreich_1920x1200-18x12.webp 18w, 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https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/04\/fernsteinsee_tirol_sterreich_yoga_kurs_retreat_zentrum_tirol_alpenretreat_1920x1200-510x319.webp 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/04\/fernsteinsee_tirol_sterreich_yoga_kurs_retreat_zentrum_tirol_alpenretreat_1920x1200-640x400.webp 640w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/04\/fernsteinsee_tirol_sterreich_yoga_kurs_retreat_zentrum_tirol_alpenretreat_1920x1200-768x480.webp 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/04\/fernsteinsee_tirol_sterreich_yoga_kurs_retreat_zentrum_tirol_alpenretreat_1920x1200-1536x960.webp 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/04\/fernsteinsee_tirol_sterreich_yoga_kurs_retreat_zentrum_tirol_alpenretreat_1920x1200-18x12.webp 18w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/04\/fernsteinsee_tirol_sterreich_yoga_kurs_retreat_zentrum_tirol_alpenretreat_1920x1200.webp 1920w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" title=\"fernsteinsee_tirol_austria_corso_yoga_ritrovo_centro_tirol_alpenretreat_1920x1200\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_2114810728 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1558206895\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"638\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/04\/bergsee_sommer_tirol_sterreich_yoga_alpen_retreat_1920x1200-1280x800.webp\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/04\/bergsee_sommer_tirol_sterreich_yoga_alpen_retreat_1920x1200-1280x800.webp 1280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/04\/bergsee_sommer_tirol_sterreich_yoga_alpen_retreat_1920x1200-510x319.webp 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/04\/bergsee_sommer_tirol_sterreich_yoga_alpen_retreat_1920x1200-640x400.webp 640w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/04\/bergsee_sommer_tirol_sterreich_yoga_alpen_retreat_1920x1200-768x480.webp 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/04\/bergsee_sommer_tirol_sterreich_yoga_alpen_retreat_1920x1200-1536x960.webp 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/04\/bergsee_sommer_tirol_sterreich_yoga_alpen_retreat_1920x1200-18x12.webp 18w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/04\/bergsee_sommer_tirol_sterreich_yoga_alpen_retreat_1920x1200.webp 1920w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" title=\"montagna_lago_estate_tirolo_austria_yoga_alpi_ritiro_1920x1200\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1558206895 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1451950202\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"638\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/04\/zugspitze_sterreich_yoga_meditation_retreat_tirol_sterreich_nhe_zugspitze_1920x1200-1280x800.webp\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/04\/zugspitze_sterreich_yoga_meditation_retreat_tirol_sterreich_nhe_zugspitze_1920x1200-1280x800.webp 1280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/04\/zugspitze_sterreich_yoga_meditation_retreat_tirol_sterreich_nhe_zugspitze_1920x1200-510x319.webp 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/04\/zugspitze_sterreich_yoga_meditation_retreat_tirol_sterreich_nhe_zugspitze_1920x1200-640x400.webp 640w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/04\/zugspitze_sterreich_yoga_meditation_retreat_tirol_sterreich_nhe_zugspitze_1920x1200-768x480.webp 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/04\/zugspitze_sterreich_yoga_meditation_retreat_tirol_sterreich_nhe_zugspitze_1920x1200-1536x960.webp 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/04\/zugspitze_sterreich_yoga_meditation_retreat_tirol_sterreich_nhe_zugspitze_1920x1200-18x12.webp 18w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/04\/zugspitze_sterreich_yoga_meditation_retreat_tirol_sterreich_nhe_zugspitze_1920x1200.webp 1920w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" title=\"zugspitze_austria_yoga_meditazione_ritiro_tirol_austria_nhe_zugspitze_1920x1200\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1451950202 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_2140299490\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"638\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/04\/alpenretreat_aussicht_vom_balkon_1920x1200-1280x800.webp\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/04\/alpenretreat_aussicht_vom_balkon_1920x1200-1280x800.webp 1280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/04\/alpenretreat_aussicht_vom_balkon_1920x1200-510x319.webp 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/04\/alpenretreat_aussicht_vom_balkon_1920x1200-640x400.webp 640w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/04\/alpenretreat_aussicht_vom_balkon_1920x1200-768x480.webp 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/04\/alpenretreat_aussicht_vom_balkon_1920x1200-1536x960.webp 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/04\/alpenretreat_aussicht_vom_balkon_1920x1200-18x12.webp 18w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/04\/alpenretreat_aussicht_vom_balkon_1920x1200.webp 1920w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" title=\"alpenretreat_view_from_the_balcony_1920x1200\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_2140299490 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n     <\/div>\n\n     <div class=\"loading-spin dark large centered\"><\/div>\n\n\t<\/div>\n\n\n<p class=\"videocaption\">ATEM - Ritiro al Fernpass (Tirolo)<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-986877139 > .col-inner {\n  padding: 0 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1304780831 > .col-inner {\n  max-width: 1000px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1109516498 {\n  padding-top: 50px;\n  padding-bottom: 50px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_589385702\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row align-middle align-center meridian-yoga-promo\"  id=\"row-382512255\">\n\n\n\t<div id=\"col-705452615\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row align-center\" style=\"max-width:960px\" id=\"row-2107216671\">\n\n\n\t<div id=\"col-1300136589\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<h2 style=\"text-align: center;\">Data e prezzo<\/h2>\n<p style=\"text-align: center;\"><strong>3 maggio - 6 maggio 2026 (SO -MI)<\/strong><br \/><strong>A partire da Euro 440,00 a persona\u00a0<br \/><\/strong><br \/>\u00a0A ci\u00f2 si aggiungono i costi per il pernottamento <br \/>e catering a seconda della categoria.<\/p>\n<p style=\"text-align: center;\">\u00a0<\/p>\n\t<div id=\"gap-962106516\" class=\"gap-element clearfix show-for-medium\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-962106516 {\n  padding-top: 20px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<a href=\"https:\/\/www.alpenretreat.com\/event-kalendar\/entdecke-die-heilkaft-deines-atems\/\" target=\"_blank\" class=\"button primary\" rel=\"noopener\" style=\"border-radius:99px;\">\n\t\t<span>Prenota ora<\/span>\n\t<i class=\"icon-heart\" aria-hidden=\"true\"><\/i><\/a>\n\n\n<p style=\"text-align: center;\"><strong>Le iscrizioni sono gi\u00e0 iniziate.<\/strong><\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-705452615 > .col-inner {\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n<div class=\"row row-full-width align-center\"  id=\"row-82765023\">\n\n\n\t<div id=\"col-540843756\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row\"  id=\"row-894994356\">\n\n\n\t<div id=\"col-511825587\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-right\"  >\n\t\t\t\n\t\t\t\n\n<h3>Servizi inclusi<\/h3>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-511825587 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1274668030\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<p class=\"frage\">I nostri servizi inclusivi:<\/p>\n<ul>\n<li>2 sessioni di esercizi con tecniche di rilassamento al giorno<\/li>\n<li>Meditazioni di respirazione<\/li>\n<li>Laboratorio teorico giornaliero su respirazione e sistema nervoso<\/li>\n<li>Rilassamento sonoro<\/li>\n<li>Pratica del Qi Gong<\/li>\n<li>Scambio e riflessione<\/li>\n<li>Deliziosa mezza pensione vegetariana\u00a0<\/li>\n<li>Meditazione congiunta nella natura<\/li>\n<li>Bagni volontari nei laghi di montagna<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1274668030 > .col-inner {\n  padding: 0 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-540843756 > .col-inner {\n  padding: 0px 0px 28px 28px;\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row row-full-width align-center\"  id=\"row-2114409120\">\n\n\n\t<div id=\"col-2127814284\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row\"  id=\"row-546763281\">\n\n\n\t<div id=\"col-330836559\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-right\"  >\n\t\t\t\n\t\t\t\n\n<h3>Servizi aggiuntivi prenotabili<\/h3>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-330836559 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1380757971\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<p class=\"frage\">Servizi aggiuntivi prenotabili (a pagamento):<\/p>\n<ul>\n<li class=\"p1\">Shiatsu \/ trattamento del suono con Wolfgang<\/li>\n<li class=\"p1\">Coaching personale con Maria \/ Wolfgang<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1380757971 > .col-inner {\n  padding: 0 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-2127814284 > .col-inner {\n  padding: 0px 0px 28px 28px;\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n<div class=\"row row-full-width align-center\"  id=\"row-1983718021\">\n\n\n\t<div id=\"col-215698950\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row\"  id=\"row-2069785977\">\n\n\n\t<div id=\"col-1520378371\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-right\"  >\n\t\t\t\n\t\t\t\n\n<h3>Viaggio:<\/h3>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1520378371 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-7787272\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<p><strong>Viaggio:<\/strong> dalle ore 16:00 del giorno di inizio del corso.<\/p>\n<p>Cercate di arrivare in tempo, in modo che il programma del corso possa iniziare all'ora prevista!<\/p>\n<p><strong>Partenza:<\/strong> fino alle 12:00 dell'ultimo giorno di corso<\/p>\n\t<div class=\"img has-hover hidden x md-x lg-x y md-y lg-y\" id=\"image_1695106636\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"719\" height=\"800\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2023\/04\/netzplan-toskana-719x800.jpg\" class=\"attachment-large size-large\" alt=\"Mappa con le distanze dal Ritiro Unico Panorama in Toscana\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2023\/04\/netzplan-toskana-719x800.jpg 719w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2023\/04\/netzplan-toskana-510x567.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2023\/04\/netzplan-toskana-360x400.jpg 360w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2023\/04\/netzplan-toskana-768x854.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2023\/04\/netzplan-toskana-11x12.jpg 11w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2023\/04\/netzplan-toskana.jpg 1000w\" sizes=\"auto, (max-width: 719px) 100vw, 719px\" title=\"Distanze dal Rifugio Unico Panorama in Toscana\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1695106636 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<div id=\"text-81940723\" class=\"text hidden\">\n\t\t\n\n<table class=\"entfernungen\">\n<tbody>\n<tr>\n<td class=\"location\">Castellina Marittima \/ Centro del paese<\/td>\n<td>1 km<\/td>\n<\/tr>\n<tr>\n<td class=\"location\">Monastero buddista Lama Tzong Khapa<\/td>\n<td>4 km<\/td>\n<\/tr>\n<tr>\n<td class=\"location\">Spiagge sul Mar Ligure<\/td>\n<td>20 km<\/td>\n<\/tr>\n<tr>\n<td class=\"location\">Le meravigliose coste rocciose vicino a Livorno<\/td>\n<td>20 km<\/td>\n<\/tr>\n<tr>\n<td class=\"location\">Cecina \/ stazione ferroviaria pi\u00f9 vicina<\/td>\n<td>20 km<\/td>\n<\/tr>\n<tr>\n<td class=\"location\">Bellissima isola di Capraia a 1 h da Livorno<\/td>\n<td>35 km<\/td>\n<\/tr>\n<tr>\n<td class=\"location\">Pisa\/Aeroporto - la citt\u00e0 con la Torre pendente<\/td>\n<td>35 km (UNESCO)<\/td>\n<\/tr>\n<tr>\n<td class=\"location\">Lucca - un meraviglioso giro di shopping<\/td>\n<td>70 km<\/td>\n<\/tr>\n<tr>\n<td class=\"location\">Firenze\/Aeroporto - la citt\u00e0 degli artisti e dei pensatori<\/td>\n<td>90 km (UNESCO)<\/td>\n<\/tr>\n<tr>\n<td class=\"location\">Volterra - la citt\u00e0 d'alabastro mozzafiato in cima alla collina<\/td>\n<td>40 km (UNESCO)<\/td>\n<\/tr>\n<tr>\n<td class=\"location\">San Gimignano - la citt\u00e0 delle 7 torri<\/td>\n<td>60 (UNESCO)<\/td>\n<\/tr>\n<tr>\n<td class=\"location\">Siena - la citt\u00e0 del Paliio di Siena<\/td>\n<td>90 km (UNESCO)<\/td>\n<\/tr>\n<tr>\n<td class=\"location\">Bolgheri - il famoso Borgo del vino<\/td>\n<td>40 km<\/td>\n<\/tr>\n<tr>\n<td class=\"location\">Borgo etrusco di Populonia con il Golfo di Barratti<\/td>\n<td>45 km<\/td>\n<\/tr>\n<tr>\n<td class=\"location\">Roma<\/td>\n<td>290 km<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\t\t\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-7787272 > .col-inner {\n  padding: 0 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-215698950 > .col-inner {\n  padding: 0px 0px 28px 28px;\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_589385702 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\n\t<div id=\"gap-1326403486\" class=\"gap-element clearfix hide-oic hidden\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1326403486 {\n  padding-top: 60px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\n\t<section class=\"section weitere-artikel-titel hide-oic\" id=\"section_1312583024\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-full-width align-center\"  id=\"row-365179702\">\n\n\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1312583024 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section weitere-artikel-liste hide-oic\" id=\"section_2085565439\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-full-width align-center\"  id=\"row-1856546606\">\n\n\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_2085565439 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n<style>\r\n\/* Blog Post Settings *\/\r\n\/*========================================*\/\r\n\r\n\/* body.single-format-video .header {\r\n    margin-bottom: 0;\r\n} *\/\r\n\r\n.row .row:not(.row-collapse) {\r\n    margin-left: 0;\r\n    margin-right: 0;\r\n}\r\n\r\n.post_format-post-format-video header.entry-header {\r\n    display: none;\r\n}\r\n\r\n.post_format-post-format-video .col:first-child .col-inner {\r\n    padding-left: 0 !important;\r\n}\r\n\r\n.blog-wrapper.blog-single.page-wrapper {\r\n    padding-top:0;\r\n}\r\n\r\n.post_format-post-format-video .entry-content {\r\n    padding-top:0;\r\n}\r\n\r\n.post_format-post-format-video .section {\r\n    padding:0;\r\n}\r\n\r\n.blog-wrapper.blog-single.page-wrapper .row.align-center,\r\n.blog-wrapper.blog-single.page-wrapper .row.align-center .large-10.col {\r\n    max-width: 100%;\r\n}\r\n\r\n.blog-wrapper.blog-single.page-wrapper .row.align-center .large-10.col {\r\n    flex-basis: 100%;\r\n    margin: 0;\r\n    padding: 0;\r\n}\r\n\r\n.blog-single.page-wrapper .entry-header {\r\n    display:none;\r\n}\r\n\r\n\/*\r\n@media screen and (min-width: 850px) {\r\n.post_format-post-format-video .col:first-child .col-inner {\r\n    margin-right: auto;\r\n    padding-left: 30px;\r\n}\r\n}\r\n*\/\r\n\r\n.post_format-post-format-video .col {\r\n    padding: 0;\r\n}\r\n\r\n.post_format-post-format-video h2 {\r\n    font-size: 24px:\r\n    font-weight: 600;\r\n}\r\n\r\n.post_format-post-format-video h2.left {\r\n    font-family: \"Montserrat\", sans-serif;\r\n    font-size: 25px;\r\n    background-color: #000a0d;\r\n    color: #fff;\r\n    max-width: 556px;\r\n    text-align: right;\r\n    float:left;\r\n    padding-right: 4px;\r\n}\r\n\r\n.post_format-post-format-video h2.right {\r\n    font-family: \"Montserrat\", sans-serif;\r\n    font-size: 25px;\r\n    text-align: left;\r\n    padding-left: 4px;\r\n    display: table-cell;\r\n}\r\n\r\n.post_format-post-format-video h1 {\r\n    \/* font-family: \"Raleway\",sans-serif; *\/\r\n    font-size: 56px;\r\n    font-weight: 300;\r\n    \/* color: #083854; *\/\r\n    margin-top: 8px;\r\n    margin-bottom: 18px;\r\n}\r\n\r\n.post_format-post-format-video h4 {\r\n    font-family: \"Montserrat\", sans-serif;\r\n    font-size: 22px;\r\n    line-height: 32px;\r\n    font-weight: 300;\r\n    \/* color: #4C5154; *\/\r\n    letter-spacing: normal;\r\n    margin-bottom: 22px;\r\n}\r\n\r\n.post_format-post-format-video h5 {\r\n    font-size: 20px !important;\r\n    line-height: 28px !important;\r\n    font-weight: 500 !important;\r\n}\r\n\r\n.post_format-post-format-video h3 {\r\n    \/* font-family: \"Raleway\",sans-serif; *\/\r\n    font-size: 18px;\r\n    line-height: 32px;\r\n    font-weight: 900;\r\n    color: #DB3A34;\r\n    letter-spacing: normal;\r\n    border-bottom: 6px solid #000;\r\n    padding-bottom: 4px;\r\n    display: inline;\r\n}\r\n\r\n.post_format-post-format-video p {\r\n    \/* font-family: \"Raleway\",sans-serif; *\/\r\n    \/* font-size: 18px;\r\n    line-height: 32px;\r\n    font-weight: 300;\r\n    color: #4C5154;\r\n    letter-spacing: normal; *\/\r\n}\r\n\r\n.post_format-post-format-video p.frage {\r\n    font-weight: 600;\r\n    margin-bottom: 0px;\r\n    padding-top: 3px;\r\n}\r\n\r\n.post_format-post-format-video p.antwort {\r\n    font-weight: 300;\r\n    \/* color: #083854; *\/\r\n}\r\n\r\n.post_format-post-format-video p.pro-tipp {\r\n    color: #000a0d;\r\n    font-size: 24px;\r\n    font-weight: 400;\r\n    line-height: 36px;\r\n    margin-bottom: 14px;\r\n}\r\n.post_format-post-format-video p.pro-tipp em {\r\n    font-family: \"Ibarra Real Nova\", sans-serif;\r\n    font-style: italic;\r\n}\r\n\r\n.post_format-post-format-video p.pro-tipp strong {\r\n    font-size: 28px;\r\n    font-weight: 900;\r\n    text-convert: uppercase;\r\n}\r\n\r\n.post_format-post-format-video .video.video-fit.mb {\r\n    margin-bottom: 12px;\r\n}\r\n\r\n.post_format-post-format-video p.videocaption {\r\n    font-size: 14px;\r\n    font-weight: 400;\r\n    text-align: center;\r\n    margin-bottom: 0;\r\n}\r\n\r\n.post_format-post-format-video h5 {\r\n    font-family: \"Montserrat\", sans-serif;\r\n    font-size: 18px;\r\n    font-weight: 900;\r\n    color: #000a0d;\r\n    line-height: 18px;\r\n    margin-bottom: 12px;\r\n}\r\n\r\n.post_format-post-format-video .col-inner ul li {\r\n    margin-left: 0;\r\n}\r\n\r\n.post_format-post-format-video li {\r\n    background: url(\"\/img\/yellow-square.png\") no-repeat left 5px;\r\n    padding-left: 24px;\r\n    list-style: none;\r\n    margin-bottom: 4px;\r\n}\r\n\r\n.post_format-post-format-video li.blau {\r\n    background: url(\"\/img\/blue-square.png\") no-repeat left 5px;\r\n    padding-left: 24px;\r\n    list-style: none;\r\n    margin-bottom: 4px;\r\n}\r\n\r\n.mfp-figure figure {\r\n    background-color: #fff;\r\n}\r\n\r\n.mfp-title {\r\n    color: #000;\r\n    text-align: center;\r\n    padding: 0 18px;\r\n}\r\n\r\n.post_format-post-format-video li.red {\r\n    background: url(\"\/img\/red-square.png\") no-repeat left 5px;\r\n    padding-left: 24px;\r\n    list-style: none;\r\n    margin-bottom: 4px;\r\n}\r\n\r\n.post_format-post-format-video li.yellow {\r\n    background: url(\"\/img\/yellow-square.png\") no-repeat left 5px;\r\n    padding-left: 24px;\r\n    list-style: none;\r\n    margin-bottom: 4px;\r\n}\r\n\r\n.post_format-post-format-video .schwierigkeit h5 {\r\n    margin-bottom: 3px;\r\n}\r\n\r\n.post_format-post-format-video .col-inner .schwierigkeit ul li {\r\n    padding: 10px 0px 0px 40px;\r\n}\r\n\r\n.post_format-post-format-video .faktenbox .row {\r\n    padding: 20px 0 0 0;\r\n    border-top: 10px dotted rgba(8,56,84,0.05);\r\n    border-bottom: 10px dotted rgba(8,56,84,0.05);\r\n}\r\n\r\n.post_format-post-format-video .grid-col > .col-inner > .img .img-inner > img {\r\n    position: relative !important;\r\n    height: auto;\r\n}\r\n\r\n.post_format-post-format-video .width-1200 .row {\r\n    max-width: 1200px;\r\n    margin-left: 0 !important;\r\n    margin-right: 0px !important;\r\n}\r\n\r\n.post_format-post-format-video p.newsletter {\r\n    font-size: 40px;\r\n    font-weight: 900;\r\n    color: #083854;\r\n    margin: 16px 0 6px 0;\r\n}\r\n\r\n.post_format-post-format-video p.abo {\r\n    font-size: 32px;\r\n    font-weight: 300;\r\n    color: #083854;\r\n    font-style: italic;\r\n    margin: 12px 0 16px 0;\r\n}\r\n\r\n.post_format-post-format-video p.newslettertext {\r\n    margin: 0;\r\n}\r\n\r\n.post_format-post-format-video form.newsletter {\r\n    margin: 0;\r\n    padding: 0;\r\n}\r\n\r\n.post_format-post-format-video .newsletter input {\r\n    width: 320px;\r\n    border: 1px solid #083854;\r\n    color: #4C5154;\r\n    font-size: 22px;\r\n    padding: 0 0 0 8px;\r\n    margin: 8px 8px 8px 0;\r\n    height: 40px;\r\n}\r\n\r\n.post_format-post-format-video .newsletter button {\r\n    margin: 0;\r\n    height: 40px;\r\n    padding: 0 16px;\r\n    color: #fff;\r\n    border: none;\r\n    display: inline-block;\r\n}\r\n\r\n.post_format-post-format-video .box-blog-post h5 {\r\n    font-weight: 300;\r\n}\r\n\r\n.post_format-post-format-video .box-blog-post .is-divider {\r\n    display: none;\r\n}\r\n\r\n.post_format-post-format-video #nav-below {\r\n    width: 100%;\r\n    max-width: 1200px;\r\n    margin: 0 auto;\r\n}\r\n\r\n.post_format-post-format-video #comments {\r\n    width: 100%;\r\n    max-width: 1200px;\r\n    margin: 0 auto;\r\n    padding: 0;\r\n}\r\n\r\n.meridian-yoga-promo {\r\n    background-color: #fff;\r\n    padding: 20px 0 0 0;\r\n    border: 1px solid;\r\n    border-width: 1px 0 1px 0;\r\n    margin: 0px 0 40px 0;\r\n}\r\n\r\n@media screen and (min-width: 691px) {\r\n.post_format-post-format-video .medium-9 p,\r\n.post_format-post-format-video .medium-9 h4 {\r\n    padding-right: 20px;\r\n}\r\n}\r\n\r\n@media screen and (max-width: 1199px) {\r\n.post_format-post-format-video .row.align-center {\r\n    margin-left: 0;\r\n    margin-right: 0;\r\n}\r\n\r\n.post_format-post-format-video .medium-3 {\r\n    max-width: 25%;\r\n    -ms-flex-preferred-size: 25%;\r\n    flex-basis: 25%;\r\n}\r\n\r\n.post_format-post-format-video .medium-9 {\r\n    max-width: 75%;\r\n    -ms-flex-preferred-size: 75%;\r\n    flex-basis: 75%;\r\n}\r\n\r\n.post_format-post-format-video h2.left {\r\n    max-width: 47%;\r\n}\r\n\r\n.newsletter { padding-top: 0; }\r\n\r\n.newsletter .large-6 {\r\n    flex-basis: 90%;\r\n    max-width: 90%;\r\n}\r\n\r\n}\r\n\r\n@media screen and (max-width: 849px) {\r\n\r\n.post_format-post-format-video h2.left {\r\n    max-width: 57%;\r\n}\r\n\r\n\r\n.post_format-post-format-video .medium-3 {\r\n    max-width: 33%;\r\n    -ms-flex-preferred-size: 33%;\r\n    flex-basis: 33%;\r\n}\r\n\r\n.post_format-post-format-video .medium-9 {\r\n    max-width: 66%;\r\n    -ms-flex-preferred-size: 66%;\r\n    flex-basis: 66%;\r\n}\r\n\r\n.post_format-post-format-video .faktenbox .medium-3  {\r\n    max-width: 25%;\r\n    -ms-flex-preferred-size: 25%;\r\n    flex-basis: 25%;\r\n}\r\n\r\n.post_format-post-format-video .faktenbox .img img {\r\n    width: 90%;\r\n}\r\n\r\n.post_format-post-format-video .width-1200 .medium-4  {\r\n    max-width: 50%;\r\n    -ms-flex-preferred-size: 50%;\r\n    flex-basis: 50%;\r\n}\r\n\r\n.post_format-post-format-video .width-1200 .medium-3 {\r\n    max-width: 25%;\r\n    -ms-flex-preferred-size: 25%;\r\n    flex-basis: 25%;\r\n}\r\n\r\n.row .gallery, .row .row:not(.row-collapse), .container .row:not(.row-collapse), .lightbox-content .row:not(.row-collapse) {\r\n    margin-left: 0;\r\n    margin-right: 0;\r\n}\r\n\r\n}\r\n\r\n\r\n@media screen and (max-width: 690px) {\r\n\r\n.post_format-post-format-video .medium-3 {\r\n    max-width: 100%;\r\n    -ms-flex-preferred-size: 100%;\r\n    flex-basis: 100%;\r\n}\r\n\r\n.post_format-post-format-video .medium-9 {\r\n    max-width: 100%;\r\n    -ms-flex-preferred-size: 100%;\r\n    flex-basis: 100%;\r\n}\r\n\r\n.post_format-post-format-video .col {\r\n    padding: 0 15px;\r\n}\r\n\r\n.post_format-post-format-video .uebungen-header .col {\r\n    padding: 0;\r\n}\r\n\r\n.post_format-post-format-video .medium-3 .text-right {\r\n    text-align: left;\r\n    margin-bottom: 16px;\r\n}\r\n\r\n.post_format-post-format-video h3 {\r\n    font-size: 24px;\r\n    font-weight: 700;\r\n}\r\n\r\n.medium-3 .img img {\r\n  width: 50%;\r\n  margin-left: auto;\r\n  margin-right: auto;\r\n  display: block;\r\n}\r\n\r\n.post_format-post-format-video p.pro-tipp {\r\n    text-align: center;\r\n}\r\n\r\n.post_format-post-format-video .faktenbox .medium-3 {\r\n    max-width: 50%;\r\n    -ms-flex-preferred-size: 50%;\r\n    flex-basis: 50%;\r\n}\r\n\r\n.post_format-post-format-video .width-1200 .medium-4 {\r\n    max-width: 100%;\r\n    -ms-flex-preferred-size: 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