{"id":13368,"date":"2023-10-12T22:31:23","date_gmt":"2023-10-12T20:31:23","guid":{"rendered":"https:\/\/www.meine-tcm.com\/?p=13368"},"modified":"2024-08-18T17:02:31","modified_gmt":"2024-08-18T15:02:31","slug":"3-esercizi-di-respirazione-efficaci-per-lautunno","status":"publish","type":"post","link":"https:\/\/www.meine-tcm.com\/it\/3-effetkive-atemuebungen-fuer-den-herbst\/","title":{"rendered":"3 esercizi di respirazione efficaci per l'autunno"},"content":{"rendered":"<section class=\"section uebungen-header\" id=\"section_1191398550\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row align-center\"  id=\"row-1788579199\">\n\n\n\t<div id=\"col-1011874624\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_955309544\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:56.25%;\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"583\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2023\/03\/qi-gong-pilates-retreat-007-1400x800.jpg\" class=\"attachment-large size-large\" alt=\"Ritiro Qi Gong Pilates\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2023\/03\/qi-gong-pilates-retreat-007.jpg 1400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2023\/03\/qi-gong-pilates-retreat-007-510x291.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2023\/03\/qi-gong-pilates-retreat-007-700x400.jpg 700w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2023\/03\/qi-gong-pilates-retreat-007-768x439.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2023\/03\/qi-gong-pilates-retreat-007-18x10.jpg 18w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" title=\"Ritiro Qi Gong Pilates\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_955309544 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n<h2 class=\"left\">3 efficaci esercizi di respirazione<\/h2>\n<h2 class=\"right\">per l'autunno<\/h2>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1011874624 > .col-inner {\n  max-width: 1200px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1191398550 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section headline-teaser\" id=\"section_1536194841\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-full-width align-center\"  id=\"row-1884901958\">\n\n\n\t<div id=\"col-1224550083\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row\"  id=\"row-2144167601\">\n\n\n\t<div id=\"col-166898285\" class=\"col hide-for-small medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-166898285 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-187964781\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-2356992363\" class=\"text\">\n\t\t\n\n<p>L'autunno \u00e8 una stagione di cambiamento in cui la natura si prepara all'inverno. Nella Medicina Tradizionale Cinese (MTC), l'autunno \u00e8 associato alla stagione dei metalli ed \u00e8 strettamente legato all'elemento metallo.<\/p>\n<p>Questa fase dell'anno \u00e8 il momento ideale per rafforzare il nostro sistema immunitario e prepararci ai mesi pi\u00f9 freddi che ci attendono. Un ottimo modo per farlo \u00e8 attraverso esercizi di respirazione mirati.<\/p>\n<p><strong>Ecco tre<\/strong> esercizi di respirazione efficaci che possono aiutarvi a sentirvi sani e vitali in questa stagione autunnale.<\/p>\n\t\t\n<style>\n#text-2356992363 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-187964781 > .col-inner {\n  padding: 0 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1224550083 > .col-inner {\n  padding: 0px 0px 28px 0px;\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1536194841 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section headline-teaser\" id=\"section_695813797\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-full-width align-center\"  id=\"row-1643183525\">\n\n\n\t<div id=\"col-228445687\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row\"  id=\"row-393524736\">\n\n\n\t<div id=\"col-2111797676\" class=\"col hide-for-small medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-2111797676 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-960696929\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-4288594333\" class=\"text\">\n\t\t\n\n<h1><strong>Respirazione addominale:<\/strong><\/h1>\n<p>La respirazione addominale, nota anche come respirazione diaframmatica, \u00e8 una tecnica di respirazione specifica in cui il lavoro principale della respirazione \u00e8 svolto dal diaframma, un meccanismo di separazione muscolare tra il torace e la cavit\u00e0 addominale. Questo tipo di respirazione \u00e8 pi\u00f9 profonda ed efficiente della respirazione toracica superficiale.&nbsp;<\/p>\n<p><strong>Che cos'\u00e8 la respirazione addominale?<\/strong><br>La respirazione addominale \u00e8 una tecnica di respirazione in cui il movimento principale della respirazione avviene attraverso il diaframma, un grande muscolo respiratorio che separa il torace dalla cavit\u00e0 addominale. Durante la respirazione addominale, l'addome si espande quando si inspira e si contrae quando si espira.&nbsp;<\/p>\n\t\t\n<style>\n#text-4288594333 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-960696929 > .col-inner {\n  padding: 0 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-228445687 > .col-inner {\n  padding: 0px 0px 28px 0px;\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_695813797 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1371233370\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-full-width align-center\"  id=\"row-1013670281\">\n\n\n\t<div id=\"col-736855587\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row\"  id=\"row-12708667\">\n\n\n\t<div id=\"col-762075672\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-right\"  >\n\t\t\t\n\t\t\t\n\n<h3>Esecuzione<\/h3>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-762075672 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1574539323\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<ul>\n<li><strong>Siediti o<\/strong> sdraiarsi in una posizione comoda, preferibilmente con la schiena dritta.<\/li>\n<li><strong>Posizionare una mano<\/strong> sulla pancia e l'altra sul petto.<\/li>\n<li><strong>Respirare attraverso il<\/strong> Naso in dentro e concentrazione sull'addome che si alza mentre il petto si muove solo in minima parte.<\/li>\n<li><strong>Respirare lentamente e<\/strong> espellere dal naso in modo controllato, abbassando gradualmente l'addome.<\/li>\n<li><strong>Ripetere questa procedura<\/strong> pi\u00f9 volte.<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1574539323 > .col-inner {\n  padding: 0 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-736855587 > .col-inner {\n  padding: 0px 0px 28px 28px;\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row row-full-width align-center\"  id=\"row-285195647\">\n\n\n\t<div id=\"col-87554579\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row\"  id=\"row-1134386808\">\n\n\n\t<div id=\"col-344742243\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-right\"  >\n\t\t\t\n\t\t\t\n\n<h3>Domande frequenti<\/h3>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-344742243 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1017609714\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<p class=\"frage\">Questo esercizio aiuta a combattere l'ipertensione?<\/p>\n<p>La respirazione addominale pu\u00f2 contribuire ad abbassare la pressione sanguigna, soprattutto se causata da stress o tensione, come \u00e8 stato dimostrato e osservato pi\u00f9 volte.&nbsp;<\/p>\n<p><strong>1. riduzione dello stress:<\/strong> La respirazione addominale, nota anche come respirazione diaframmatica, favorisce il rilassamento e la riduzione dello stress. Quando siamo stressati, tendiamo a respirare in modo superficiale e veloce, attivando cos\u00ec il sistema nervoso simpatico, la parte del sistema nervoso autonomo responsabile del \"combatti o fuggi\" e che pu\u00f2 aumentare la pressione sanguigna. Utilizzando consapevolmente la respirazione addominale, invece, attiviamo il sistema nervoso parasimpatico, la parte del sistema nervoso responsabile del riposo e del rilassamento. Questo porta a una riduzione della pressione sanguigna.<\/p>\n<p><strong>2. fornitura di ossigeno:<\/strong> La respirazione addominale consente una respirazione pi\u00f9 profonda ed efficiente. Di conseguenza, una maggiore quantit\u00e0 di ossigeno raggiunge i polmoni e viene distribuita meglio in tutto il corpo. Un adeguato apporto di ossigeno contribuisce a dilatare i vasi sanguigni e ad abbassare la pressione arteriosa.<\/p>\n<p><strong>3. la variabilit\u00e0 della frequenza cardiaca:<\/strong> La respirazione addominale pu\u00f2 aumentare la variabilit\u00e0 della frequenza cardiaca (HRV), che \u00e8 una misura della capacit\u00e0 del cuore di adattarsi a situazioni diverse. Una maggiore HRV \u00e8 spesso associata a un sistema cardiovascolare pi\u00f9 sano e a livelli di pressione sanguigna pi\u00f9 bassi.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1017609714 > .col-inner {\n  padding: 0 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-87554579 > .col-inner {\n  padding: 0px 0px 28px 28px;\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1371233370 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section headline-teaser\" id=\"section_1853894640\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-full-width align-center\"  id=\"row-1893973796\">\n\n\n\t<div id=\"col-1302248328\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row\"  id=\"row-688122524\">\n\n\n\t<div id=\"col-1478657191\" class=\"col hide-for-small medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1478657191 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1960419112\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-4132063518\" class=\"text\">\n\t\t\n\n<h1><strong>Contare i respiri:<\/strong><\/h1>\n<p>Il conteggio del respiro \u00e8 una tecnica di respirazione semplice ma efficace, utilizzata in diverse pratiche di rilassamento e meditazione. Ha lo scopo di focalizzare l'attenzione sul respiro, di calmare la mente e di approfondire la respirazione. Ecco una spiegazione pi\u00f9 dettagliata del conteggio dei respiri:<\/p>\n\t\t\n<style>\n#text-4132063518 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1960419112 > .col-inner {\n  padding: 0 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1302248328 > .col-inner {\n  padding: 0px 0px 28px 0px;\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1853894640 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1038300748\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-full-width align-center\"  id=\"row-1758897075\">\n\n\n\t<div id=\"col-905218181\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row\"  id=\"row-1609154756\">\n\n\n\t<div id=\"col-753867136\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-right\"  >\n\t\t\t\n\t\t\t\n\n<h3>Esecuzione<\/h3>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-753867136 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1219613575\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<ul>\n<li>\n<p><strong>Preparazione:<\/strong> Trovate un luogo tranquillo e confortevole dove potete sedervi o sdraiarvi.<br>Chiudere delicatamente gli occhi per ridurre al minimo le distrazioni visive.<\/p>\n<\/li>\n<li>\n<p><strong>Iniziare con una respirazione normale:<\/strong> Innanzitutto, inspirate ed espirate alcune volte in modo normale e naturale per rilassarvi.<br>Contare ogni respiro:<\/p>\n<\/li>\n<li>\n<p><strong>Iniziare a contare i respiri.<\/strong> Ogni inspirazione e ogni espirazione sono considerate un conteggio.<br>\u00c8 possibile contare i numeri internamente senza pronunciarli ad alta voce.<br>Obiettivo: approfondimento e calma:<\/p>\n<\/li>\n<li>\n<p><strong>Mentre continuate a respirare contate,<\/strong> Concentratevi sull'approfondimento graduale della respirazione. Cercate di respirare pi\u00f9 lentamente e profondamente.<br>L'obiettivo \u00e8 rilassare il corpo e calmare la mente attraverso una respirazione pi\u00f9 profonda.<\/p>\n<\/li>\n<li>\n<p><strong>Gestire le distrazioni:<\/strong> \u00c8 normale che i pensieri sorgano e vi distraggano. Se ci\u00f2 accade, non perdete la pazienza.<br>Se notate che la vostra mente vaga o perdete il conto del numero di respiri, ricominciate semplicemente a contare da uno senza giudicarvi. \u00c8 una parte naturale del processo.<\/p>\n<\/li>\n<li>\n<p><strong>Durata:<\/strong> \u00c8 possibile eseguire il conteggio del respiro per un tempo prestabilito, <br>z. Ad esempio, cinque minuti, o il tempo che si desidera.<\/p>\n<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1219613575 > .col-inner {\n  padding: 0 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-905218181 > .col-inner {\n  padding: 0px 0px 28px 28px;\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row row-full-width align-center\"  id=\"row-2083137374\">\n\n\n\t<div id=\"col-240041059\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row\"  id=\"row-115125418\">\n\n\n\t<div id=\"col-186895854\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-right\"  >\n\t\t\t\n\t\t\t\n\n<h3>Domande frequenti<\/h3>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-186895854 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-393929640\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<p class=\"frage\">Questo esercizio aiuta a gestire l'irrequietezza o il nervosismo interiore?<\/p>\n<p>Il conteggio del respiro \u00e8 un esercizio di respirazione semplice ma efficace, spesso utilizzato per gestire l'inquietudine e il nervosismo interiore. Questa tecnica \u00e8 facile da imparare e pu\u00f2 essere utilizzata in situazioni di stress o come pratica regolare per favorire il rilassamento.<\/p>\n<p>Il conteggio del respiro pu\u00f2 essere estremamente utile nei momenti di stress o di nervosismo e offre i seguenti benefici:<\/p>\n<p><strong>1. distrazione dallo stress:<\/strong> Concentrarsi sul conteggio dei respiri distrae l'attenzione dai pensieri stressanti o dai fattori di stress esterni. Questo aiuta ad alleviare l'inquietudine interiore.<\/p>\n<p><strong>2. Calmare la mente:<\/strong> Il conteggio ripetuto e consapevole favorisce il rilassamento della mente. Pu\u00f2 aiutare a ridurre il nervosismo e a trovare la pace interiore.<\/p>\n<p><strong>3. approfondire la respirazione:<\/strong> Contare i respiri pu\u00f2 portare a una respirazione pi\u00f9 profonda e regolare, che migliora l'apporto di ossigeno e favorisce il rilassamento fisico.<\/p>\n<p><strong>4. promuovere la consapevolezza:<\/strong> Il conteggio del respiro \u00e8 una forma di esercizio di mindfulness in cui ci si concentra sul momento presente. Questo aiuta a staccarsi dalle preoccupazioni per il futuro o dai pensieri per il passato.<\/p>\n<p>Il conteggio del respiro \u00e8 un modo rapido ed efficace per calmarsi in situazioni di stress e ridurre il nervosismo. Con una pratica regolare, questo semplice esercizio di respirazione pu\u00f2 diventare un'abilit\u00e0 preziosa per affrontare le sfide della vita moderna con calma e compostezza interiore.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-393929640 > .col-inner {\n  padding: 0 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-240041059 > .col-inner {\n  padding: 0px 0px 28px 28px;\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1038300748 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section kurzerklaerung\" id=\"section_1528909740\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-full-width align-center\"  id=\"row-277801596\">\n\n\n\t<div id=\"col-41042532\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row\"  id=\"row-134559003\">\n\n\n\t<div id=\"col-1329377769\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"video video-fit mb\" style=\"padding-top:56.25%;\"><iframe loading=\"lazy\" title=\"Meditazione sul respiro: osservare il respiro\" src=\"https:\/\/player.vimeo.com\/video\/872563990?dnt=1&amp;app_id=122963\" width=\"1020\" height=\"574\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\"><\/iframe><\/div>\n\n<p class=\"videocaption\">Diventare consapevoli del proprio respiro<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1329377769 > .col-inner {\n  padding: 0 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-41042532 > .col-inner {\n  max-width: 1000px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1528909740 {\n  padding-top: 50px;\n  padding-bottom: 50px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section pro-tipp\" id=\"section_203935356\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-full-width align-center\"  id=\"row-1595820056\">\n\n\n\t<div id=\"col-1385213282\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row align-middle\"  id=\"row-299934275\">\n\n\n\t<div id=\"col-729874371\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-right\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_482844216\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"442\" height=\"440\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/02\/wolfgang-meine-tcm-qi-gong-akademie-einfach-besser-leben.jpg\" class=\"attachment-large size-large\" alt=\"Ritratto di Wolfgang Stemer per la mia Accademia di Qi Gong della MTC, Semplicemente vivere meglio\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/02\/wolfgang-meine-tcm-qi-gong-akademie-einfach-besser-leben.jpg 442w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/02\/wolfgang-meine-tcm-qi-gong-akademie-einfach-besser-leben-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/02\/wolfgang-meine-tcm-qi-gong-akademie-einfach-besser-leben-402x400.jpg 402w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/02\/wolfgang-meine-tcm-qi-gong-akademie-einfach-besser-leben-280x280.jpg 280w\" sizes=\"auto, (max-width: 442px) 100vw, 442px\" title=\"Wolfgang della mia Accademia di MTC Qi Gong, Vivere semplicemente meglio\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_482844216 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-729874371 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-524360024\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<p class=\"pro-tipp\"><strong>Suggerimento professionale<\/strong> da Wolfgang<\/p>\n<p class=\"pro-tipp\"><em>Con ogni espirazione si lascia andare ci\u00f2 che si \u00e8 consumato e ogni inspirazione offre l'opportunit\u00e0 di ricaricarsi di nuova energia. Sfruttate questa opportunit\u00e0 il pi\u00f9 spesso possibile durante la giornata.<\/em><\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-524360024 > .col-inner {\n  padding: 0 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1385213282 > .col-inner {\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_203935356 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n  margin-bottom: 14px;\n  background-color: rgb(255, 244, 217);\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section headline-teaser\" id=\"section_1440062394\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-full-width align-center\"  id=\"row-710872920\">\n\n\n\t<div id=\"col-905206846\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row\"  id=\"row-538524297\">\n\n\n\t<div id=\"col-884169131\" class=\"col hide-for-small medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-884169131 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-787237652\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-3281780009\" class=\"text\">\n\t\t\n\n<h1><strong>La respirazione 4-7-8:<\/strong><\/h1>\n<p>Il <strong>4-7-8 Tecnica di respirazione<\/strong> \u00e8 un esercizio di respirazione profonda basato sui principi del controllo del respiro e del rilassamento. Questa tecnica \u00e8 stata introdotta per la prima volta dal dottor Andrew Weil, medico di fama e pioniere della medicina integrativa, e da allora ha colpito molte persone in tutto il mondo. \u00c8 facile da eseguire e pu\u00f2 apportare notevoli benefici alla salute fisica e mentale in un breve periodo di tempo.<\/p>\n<p>Il <strong>4-7-8 Tecnica di respirazione<\/strong> si basa sull'idea che la respirazione svolge un ruolo fondamentale nella regolazione del sistema nervoso autonomo. Attraverso un controllo mirato del respiro, possiamo influenzare il nostro stato di stress e di eccitazione. La tecnica combina una respirazione lenta e profonda con il trattenimento del respiro per rallentare il ritmo respiratorio e portare il corpo in uno stato di rilassamento.<\/p>\n\t\t\n<style>\n#text-3281780009 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-787237652 > .col-inner {\n  padding: 0 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-905206846 > .col-inner {\n  padding: 0px 0px 28px 0px;\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1440062394 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_677610229\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-full-width align-center\"  id=\"row-1136104994\">\n\n\n\t<div id=\"col-1411228840\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row\"  id=\"row-1440374127\">\n\n\n\t<div id=\"col-1606777214\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-right\"  >\n\t\t\t\n\t\t\t\n\n<h3>Esecuzione<\/h3>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1606777214 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1144957731\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<ul>\n<li><strong>Inspirare (4 secondi):<\/strong> Iniziate inspirando con calma e profondamente attraverso il naso, contando fino a quattro. Questa fase ha lo scopo di portare aria fresca e ossigeno nei polmoni.<\/li>\n<li><strong>Arresto (7 secondi):<\/strong> Trattenere il respiro e contare fino a sette. Questa fase \u00e8 fondamentale per distribuire l'ossigeno in tutto il corpo e aumentare la concentrazione di anidride carbonica nei polmoni.<\/li>\n<li><strong>Espirare (8 secondi):<\/strong> Ora espirate lentamente e completamente attraverso la bocca contando fino a otto. L'espirazione deve essere dolce e regolare e deve durare pi\u00f9 a lungo dell'inspirazione. Posizionate la lingua sul palato superiore, dietro gli incisivi.<\/li>\n<li><strong>Ripetizione:<\/strong> Ripetete questo ciclo di respirazione tutte le volte che volete. Noterete che ad ogni ripetizione il respiro si fa pi\u00f9 profondo e vi troverete in uno stato di calma e relax. Secondo il dottor Weil, bastano 4 ripetizioni per ottenere un effetto positivo.<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1144957731 > .col-inner {\n  padding: 0 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1411228840 > .col-inner {\n  padding: 0px 0px 28px 28px;\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row row-full-width align-center\"  id=\"row-1812885220\">\n\n\n\t<div id=\"col-982288063\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row\"  id=\"row-1636466626\">\n\n\n\t<div id=\"col-851010333\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-right\"  >\n\t\t\t\n\t\t\t\n\n<h3>Vantaggi della tecnica di respirazione 4-7-8:<\/h3>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-851010333 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-857628837\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<ul>\n<li><strong>Riduzione dello stress:<\/strong> La respirazione rallentata e la concentrazione consapevole aiutano a ridurre i livelli di stress e a calmare la mente.<\/li>\n<li><strong>Miglioramento del sonno:<\/strong> La tecnica di respirazione 4-7-8 viene spesso utilizzata per alleviare i disturbi del sonno e addormentarsi pi\u00f9 rapidamente.<\/li>\n<li><strong>Controllo dell'ansia:<\/strong> Pu\u00f2 essere utile per superare l'ansia e gli attacchi di panico.<\/li>\n<li><strong>Miglioramento dell'autocontrollo:<\/strong> L'esercizio promuove l'autocontrollo e favorisce la regolazione emotiva.<\/li>\n<li><strong>Miglioramento della concentrazione:<\/strong> Pu\u00f2 aumentare la concentrazione e la chiarezza mentale.<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-857628837 > .col-inner {\n  padding: 0 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-982288063 > .col-inner {\n  padding: 0px 0px 28px 28px;\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_677610229 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section kurzerklaerung\" id=\"section_1514397820\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-full-width align-center\"  id=\"row-245038328\">\n\n\n\t<div id=\"col-149197285\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row\"  id=\"row-1944121197\">\n\n\n\t<div id=\"col-208961901\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"video video-fit mb\" style=\"padding-top:56.25%;\"><p><iframe loading=\"lazy\" title=\"Meditazione respiratoria---4-7-8 Respirazione\" src=\"https:\/\/player.vimeo.com\/video\/872864742?dnt=1&amp;app_id=122963\" width=\"1020\" height=\"574\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\"><\/iframe><\/p>\n<\/div>\n\n<p class=\"videocaption\">4-7-8 Respirazione per il rilassamento e la rigenerazione<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-208961901 > .col-inner {\n  padding: 0 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-149197285 > .col-inner {\n  max-width: 1000px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1514397820 {\n  padding-top: 50px;\n  padding-bottom: 50px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_571057940\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row align-middle align-center meridian-yoga-promo\"  id=\"row-165914109\">\n\n\n\t<div id=\"col-1909916639\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row align-center\" style=\"max-width:960px\" id=\"row-1908739862\">\n\n\n\t<div id=\"col-899258020\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1482847238\">\n\t\t<a class=\"\" href=\"https:\/\/www.meine-tcm.com\/it\/product-2\/lo-yoga-dei-meridiani-per-una-maggiore-energia-e-vitalita\/\" >\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"247\" height=\"296\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2019\/09\/meridian-yoga-inlay-aussen-v1-764x1080-1-247x296.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Coprire il corso online di Yoga Meridiano con Kati nella posa dello Yoga Meridiano\" title=\"Corso online di Yoga Meridiano con calendario di formazione\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_1482847238 {\n  width: 80%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-899258020 > .col-inner {\n  padding: 0px 0px 20px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-852750135\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<h2 style=\"text-align: center;\">Vi piace il tema della respirazione?<\/h2>\n<p class=\"frage\" style=\"text-align: center;\">Allora seguite il nostro corso di Yoga dei Meridiani e imparate a conoscere ancora meglio il vostro respiro.<\/p>\n<p style=\"text-align: center;\">Il corso comprende 34 esercizi di Yoga dei Meridiani, spiegati in modo molto dettagliato, brevi spiegazioni degli esercizi, 15 allenamenti... E soprattutto:<\/p>\n<p style=\"text-align: center;\">Il vostro <strong>Calendario della formazione<\/strong>.<br>Questo vi manterr\u00e0 motivati.<\/p>\n\t<div id=\"gap-314981475\" class=\"gap-element clearfix show-for-medium\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-314981475 {\n  padding-top: 20px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<a href=\"https:\/\/www.meine-tcm.com\/it\/product-2\/lo-yoga-dei-meridiani-per-una-maggiore-energia-e-vitalita\/\" class=\"button primary\" >\n\t\t<span>Per saperne di pi\u00f9<\/span>\n\t<\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1909916639 > .col-inner {\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row row-full-width align-center faktenbox\"  id=\"row-1100931429\">\n\n\n\t<div id=\"col-1160087703\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row\"  id=\"row-1664437684\">\n\n\n\t<div id=\"col-1453805037\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-right\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1581362039\">\n\t\t<a class=\"image-lightbox lightbox-gallery\" title=\"Corso meridiano della cistifellea\" href=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/10\/gallenblasen-meridian-1200x1760-1.jpg\">\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"247\" height=\"296\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/10\/gallenblasen-meridian-1200x1760-1-247x296.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Grafico del percorso del meridiano della cistifellea\" title=\"Corso meridiano della cistifellea\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_1581362039 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1453805037 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1086861671\" class=\"col meridiane medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<h5>Meridiani<\/h5>\n<ul>\n<li class=\"blau\"><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.meine-tcm.com\/it\/meridiano-dei-polmoni\/\"><strong>Meridiano del polmone<\/strong><\/a><\/span> (Yin)<br><small>11 punti di agopuntura<\/small><br><small><\/small><small><\/small><\/li>\n<\/ul>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1086861671 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-108249761\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<h5>Aiuta a...<\/h5>\n<ul>\n<li class=\"red\">Problemi respiratori<\/li>\n<li class=\"red\">Asma<\/li>\n<li class=\"red\">Migliora la respirazione<\/li>\n<li class=\"red\">Malattie polmonari<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-108249761 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-5740842\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<h5>Punti di agopuntura<\/h5>\n<ul>\n<li class=\"blau\">\n<p class=\"p1\"><a href=\"https:\/\/www.meine-tcm.com\/it\/punti-di-agopuntura\/punto-di-agopuntura-lu-01\/\">Lu 01<\/a><\/p>\n<\/li>\n<li class=\"blau\">\n<p class=\"p1\"><a href=\"https:\/\/www.meine-tcm.com\/it\/punti-di-agopuntura\/punto-di-agopuntura-lu-09\/\">LU 09<\/a><\/p>\n<\/li>\n<li class=\"blau\"><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.meine-tcm.com\/it\/punti-di-agopuntura\/punto-di-agopuntura-lu-10\/\">Lu 10<\/a><\/span><\/li>\n<\/ul>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-5740842 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1160087703 > .col-inner {\n  padding: 0px 0px 60px 28px;\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_571057940 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\n\t<div id=\"gap-884445654\" class=\"gap-element clearfix hide-oic hidden\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-884445654 {\n  padding-top: 60px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section newsletter hide-oic\" id=\"section_250015197\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-full-width align-center\"  id=\"row-1438523674\">\n\n\n\t<div id=\"col-1339268912\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row row-full-width align-middle\"  id=\"row-1428943443\">\n\n\n\t<div id=\"col-747673218\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-right\"  >\n\t\t\t\n\t\t\t\n\n<p class=\"newsletter\">Newsletter<\/p>\n<p class=\"abo\">Iscriviti ora!<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-747673218 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1497832782\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<p style=\"font-size:22px;line-height:36px;\">Iscrivetevi alla newsletter mensile di my-TCM.com per ricevere i migliori consigli sulla MTC.<\/p>\r\n<form action=\"https:\/\/www.meine-tcm.com\/it\/registrazione-alla-newsletter\/\" method=\"get\" id=\"mc-embedded-subscribe-form\" name=\"mc-embedded-subscribe-form\" class=\"validate\" novalidate style=\"margin:0;display:inline-flex;\" data-trp-original-action=\"https:\/\/www.meine-tcm.com\/newsletter-anmeldung\/\">\r\n\t<input type=\"email\" value=\"\" name=\"email\" class=\"required email\" id=\"email\" placeholder=\"Un indirizzo e-mail\" style=\"padding: 0 0 0 8px;margin: 2px 20px 0 0;height: 50px;\">\r\n\t<input type=\"submit\" value=\"Iscriviti ora\" name=\"subscribe\" id=\"mc-embedded-subscribe\" class=\"button\" style=\"padding: 0 20px;margin: 0; height: 50px;color:#fff;\">\r\n\t<div style=\"position: absolute; left: -5000px;\" aria-hidden=\"true\"><input type=\"text\" name=\"b_abb51f2fb827371efab83c9b8_53a63900d3\" tabindex=\"-1\" value=\"\"><\/div>\r\n<input type=\"hidden\" name=\"trp-form-language\" value=\"it\"\/><\/form>\r\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1497832782 > .col-inner {\n  padding: 0 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1339268912 > .col-inner {\n  max-width: 1200px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_250015197 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n  margin-bottom: 14px;\n  background-color: rgba(8, 56, 84, 0.05);\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-554236503\" class=\"gap-element clearfix hide-oic\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-554236503 {\n  padding-top: 60px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section weitere-artikel-titel hide-oic\" id=\"section_704768355\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-full-width align-center\"  id=\"row-1319405070\">\n\n\n\t<div id=\"col-1554284451\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row\"  id=\"row-1727014330\">\n\n\n\t<div id=\"col-1886742193\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<h3>Altri articoli interessanti<\/h3>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1886742193 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-339912099\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-339912099 > .col-inner {\n  padding: 0 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1554284451 > .col-inner {\n  padding: 0px 0px 28px 28px;\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_704768355 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section weitere-artikel-liste hide-oic\" id=\"section_1141721236\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-full-width align-center\"  id=\"row-894043628\">\n\n\n\t<div id=\"col-971401943\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row\"  id=\"row-84130066\">\n\n\n\t<div id=\"col-977358735\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n\n  \n    <div class=\"row large-columns-3 medium-columns-1 small-columns-1 row-full-width slider row-slider slider-nav-reveal slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  <div class=\"col post-item has-post-icon\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/qi-scanning-fuer-den-3fach-erwaermer-meridian\/\" class=\"plain\" aria-label=\"Scansione del Qi per il triplice scaldino - Meridiano\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-dreifach-erwaermer-qi-scanning-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Wolfgang durante l&#039;esercizio di yoga dei meridiani Scansione del Qi per il triplice scaldino\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-dreifach-erwaermer-qi-scanning-600x400.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-dreifach-erwaermer-qi-scanning-510x340.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-dreifach-erwaermer-qi-scanning-768x512.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-dreifach-erwaermer-qi-scanning-18x12.jpg 18w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-dreifach-erwaermer-qi-scanning.jpg 1200w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"Esercizio di yoga meridiano Scansione del Qi per il triplice scaldino\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t\t\t<div class=\"absolute no-click x50 y50 md-x50 md-y50 lg-x50 lg-y50\">\n  \t\t\t\t            \t<div class=\"overlay-icon\">\n  \t\t\t\t                    <i class=\"icon-play\" aria-hidden=\"true\"><\/i>  \t\t\t\t                <\/div>\n  \t\t\t\t            <\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/qi-scanning-fuer-den-3fach-erwaermer-meridian\/\" class=\"plain\">Scansione del Qi per il triplice scaldino - Meridiano<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item has-post-icon\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/shell-stretch-fuer-den-herz-meridian\/\" class=\"plain\" aria-label=\"Tratto a conchiglia per il meridiano del cuore\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-herz-meridian-shell-stretch-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Kati esegue l&#039;esercizio di yoga del meridiano Shell Stretch per il meridiano del cuore, con la linea di stiramento marcata.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-herz-meridian-shell-stretch-600x400.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-herz-meridian-shell-stretch-510x340.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-herz-meridian-shell-stretch-768x512.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-herz-meridian-shell-stretch-18x12.jpg 18w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-herz-meridian-shell-stretch.jpg 1200w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"Esercizio di yoga per il meridiano del cuore\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t\t\t<div class=\"absolute no-click x50 y50 md-x50 md-y50 lg-x50 lg-y50\">\n  \t\t\t\t            \t<div class=\"overlay-icon\">\n  \t\t\t\t                    <i class=\"icon-play\" aria-hidden=\"true\"><\/i>  \t\t\t\t                <\/div>\n  \t\t\t\t            <\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/shell-stretch-fuer-den-herz-meridian\/\" class=\"plain\">Tratto a conchiglia per il meridiano del cuore<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item has-post-icon\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/winkel-fuer-den-gallenblasen-meridian\/\" class=\"plain\" aria-label=\"Angolo per il meridiano della cistifellea\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-gallenblasen-meridian-winkel-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Wolfgang durante l&#039;esercizio di yoga dei meridiani Angolo del meridiano della cistifellea con la linea di stiramento tracciata\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-gallenblasen-meridian-winkel-600x400.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-gallenblasen-meridian-winkel-510x340.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-gallenblasen-meridian-winkel-768x512.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-gallenblasen-meridian-winkel-18x12.jpg 18w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-gallenblasen-meridian-winkel.jpg 1200w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"Angolo di esercizio yoga per il meridiano della cistifellea\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t\t\t<div class=\"absolute no-click x50 y50 md-x50 md-y50 lg-x50 lg-y50\">\n  \t\t\t\t            \t<div class=\"overlay-icon\">\n  \t\t\t\t                    <i class=\"icon-play\" aria-hidden=\"true\"><\/i>  \t\t\t\t                <\/div>\n  \t\t\t\t            <\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/winkel-fuer-den-gallenblasen-meridian\/\" class=\"plain\">Angolo per il meridiano della cistifellea<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item has-post-icon\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/taube-fuer-den-gallenblasen-meridian\/\" class=\"plain\" aria-label=\"Piccione per il meridiano della cistifellea\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-gallenblasen-meridian-taube-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Wolfgang esegue l&#039;esercizio yoga del meridiano del piccione per il meridiano della cistifellea con la linea di stiramento tracciata\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-gallenblasen-meridian-taube-600x400.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-gallenblasen-meridian-taube-510x340.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-gallenblasen-meridian-taube-768x512.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-gallenblasen-meridian-taube-18x12.jpg 18w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-gallenblasen-meridian-taube.jpg 1200w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"Esercizio di yoga per il meridiano della cistifellea\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t\t\t<div class=\"absolute no-click x50 y50 md-x50 md-y50 lg-x50 lg-y50\">\n  \t\t\t\t            \t<div class=\"overlay-icon\">\n  \t\t\t\t                    <i class=\"icon-play\" aria-hidden=\"true\"><\/i>  \t\t\t\t                <\/div>\n  \t\t\t\t            <\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/taube-fuer-den-gallenblasen-meridian\/\" class=\"plain\">Piccione per il meridiano della cistifellea<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item has-post-icon\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/herz-oeffnen-fuer-den-herz-meridian\/\" class=\"plain\" aria-label=\"Aprire il cuore per il meridiano del cuore\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-herz-meridian-herz-oeffnen-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Kati esegue l&#039;esercizio di yoga dei meridiani Aprire il cuore per il meridiano del cuore\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-herz-meridian-herz-oeffnen-600x400.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-herz-meridian-herz-oeffnen-510x340.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-herz-meridian-herz-oeffnen-768x512.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-herz-meridian-herz-oeffnen-18x12.jpg 18w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-herz-meridian-herz-oeffnen.jpg 1200w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"Esercizio di yoga dei meridiani Aprire il cuore per il meridiano del cuore\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t\t\t<div class=\"absolute no-click x50 y50 md-x50 md-y50 lg-x50 lg-y50\">\n  \t\t\t\t            \t<div class=\"overlay-icon\">\n  \t\t\t\t                    <i class=\"icon-play\" aria-hidden=\"true\"><\/i>  \t\t\t\t                <\/div>\n  \t\t\t\t            <\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/herz-oeffnen-fuer-den-herz-meridian\/\" class=\"plain\">Aprire il cuore per il meridiano del cuore<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item has-post-icon\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/nadel-fuer-den-duenndarm-meridian\/\" class=\"plain\" aria-label=\"Ago per il meridiano dell&#039;intestino tenue\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-duenndarm-meridian-nadel-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Wolfgang esegue l&#039;esercizio di yoga dei meridiani per il meridiano dell&#039;intestino tenue, con la linea di stiramento marcata.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-duenndarm-meridian-nadel-600x400.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-duenndarm-meridian-nadel-510x340.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-duenndarm-meridian-nadel-768x512.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-duenndarm-meridian-nadel-18x12.jpg 18w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-duenndarm-meridian-nadel.jpg 1200w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"L&#039;ago per l&#039;esercizio yoga del meridiano dell&#039;intestino tenue\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t\t\t<div class=\"absolute no-click x50 y50 md-x50 md-y50 lg-x50 lg-y50\">\n  \t\t\t\t            \t<div class=\"overlay-icon\">\n  \t\t\t\t                    <i class=\"icon-play\" aria-hidden=\"true\"><\/i>  \t\t\t\t                <\/div>\n  \t\t\t\t            <\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/nadel-fuer-den-duenndarm-meridian\/\" class=\"plain\">Ago per il meridiano dell'intestino tenue<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item has-post-icon\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/lungenstretch-fuer-den-lungen-meridian\/\" class=\"plain\" aria-label=\"Stiramento del polmone per il meridiano del polmone\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-lungen-meridian-lungenstretch-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Kati esegue l&#039;esercizio di yoga per il meridiano dei polmoni con la linea di stiramento marcata\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-lungen-meridian-lungenstretch-600x400.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-lungen-meridian-lungenstretch-510x340.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-lungen-meridian-lungenstretch-768x512.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-lungen-meridian-lungenstretch-18x12.jpg 18w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-lungen-meridian-lungenstretch.jpg 1200w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"Esercizio di yoga per il meridiano dei polmoni\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t\t\t<div class=\"absolute no-click x50 y50 md-x50 md-y50 lg-x50 lg-y50\">\n  \t\t\t\t            \t<div class=\"overlay-icon\">\n  \t\t\t\t                    <i class=\"icon-play\" aria-hidden=\"true\"><\/i>  \t\t\t\t                <\/div>\n  \t\t\t\t            <\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/lungenstretch-fuer-den-lungen-meridian\/\" class=\"plain\">Stiramento del polmone per il meridiano del polmone<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item has-post-icon\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/rueckwaertsbeuge-fuer-das-konzeptionsgefaess\/\" class=\"plain\" aria-label=\"Curva all&#039;indietro per il vaso di concezione\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-lenkergefaess-roundback-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Wolfgang esegue l&#039;esercizio di yoga meridiano Roundback per il vaso del manubrio con la linea di allungamento tracciata\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-lenkergefaess-roundback-600x400.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-lenkergefaess-roundback-510x340.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-lenkergefaess-roundback-768x512.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-lenkergefaess-roundback-18x12.jpg 18w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-lenkergefaess-roundback.jpg 1200w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"Esercizio yoga meridiano roundback per il vascello manubrio\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t\t\t<div class=\"absolute no-click x50 y50 md-x50 md-y50 lg-x50 lg-y50\">\n  \t\t\t\t            \t<div class=\"overlay-icon\">\n  \t\t\t\t                    <i class=\"icon-play\" aria-hidden=\"true\"><\/i>  \t\t\t\t                <\/div>\n  \t\t\t\t            <\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/rueckwaertsbeuge-fuer-das-konzeptionsgefaess\/\" class=\"plain\">Curva all'indietro per il vaso di concezione<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item has-post-icon\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/roundback-fuer-das-lenkergefaess\/\" class=\"plain\" aria-label=\"Arrotondamento per la presa del manubrio\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-lenkergefaess-roundback-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Wolfgang esegue l&#039;esercizio di yoga meridiano Roundback per il vaso del manubrio con la linea di allungamento tracciata\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-lenkergefaess-roundback-600x400.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-lenkergefaess-roundback-510x340.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-lenkergefaess-roundback-768x512.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-lenkergefaess-roundback-18x12.jpg 18w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-lenkergefaess-roundback.jpg 1200w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"Esercizio yoga meridiano roundback per il vascello manubrio\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t\t\t<div class=\"absolute no-click x50 y50 md-x50 md-y50 lg-x50 lg-y50\">\n  \t\t\t\t            \t<div class=\"overlay-icon\">\n  \t\t\t\t                    <i class=\"icon-play\" aria-hidden=\"true\"><\/i>  \t\t\t\t                <\/div>\n  \t\t\t\t            <\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/roundback-fuer-das-lenkergefaess\/\" class=\"plain\">Arrotondamento per la presa del manubrio<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item has-post-icon\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/graetsche-fuer-den-leber-meridian\/\" class=\"plain\" aria-label=\"Stradale per il meridiano del fegato\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-leber-meridian-graetsche-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Kati esegue l&#039;esercizio di yoga a cavallo del meridiano del fegato con i punti di osservazione segnati\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-leber-meridian-graetsche-600x400.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-leber-meridian-graetsche-510x340.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-leber-meridian-graetsche-768x512.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-leber-meridian-graetsche-18x12.jpg 18w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-leber-meridian-graetsche.jpg 1200w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"Esercizio di yoga a cavallo del meridiano del fegato\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t\t\t<div class=\"absolute no-click x50 y50 md-x50 md-y50 lg-x50 lg-y50\">\n  \t\t\t\t            \t<div class=\"overlay-icon\">\n  \t\t\t\t                    <i class=\"icon-play\" aria-hidden=\"true\"><\/i>  \t\t\t\t                <\/div>\n  \t\t\t\t            <\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/graetsche-fuer-den-leber-meridian\/\" class=\"plain\">Stradale per il meridiano del fegato<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item has-post-icon\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/drehsitz-fuer-das-lenkergefaess\/\" class=\"plain\" aria-label=\"Sedile girevole per il ricettacolo del manubrio\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-lenkergefaess-drehsitz-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Wolfgang esegue l&#039;esercizio di Yoga dei Meridiani sul sedile girevole del vascello a manubrio con i punti di osservazione contrassegnati\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-lenkergefaess-drehsitz-600x400.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-lenkergefaess-drehsitz-510x340.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-lenkergefaess-drehsitz-768x512.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-lenkergefaess-drehsitz-18x12.jpg 18w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-lenkergefaess-drehsitz.jpg 1200w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"Esercizio di yoga meridiano Seduta di torsione per il vascello a manubrio\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t\t\t<div class=\"absolute no-click x50 y50 md-x50 md-y50 lg-x50 lg-y50\">\n  \t\t\t\t            \t<div class=\"overlay-icon\">\n  \t\t\t\t                    <i class=\"icon-play\" aria-hidden=\"true\"><\/i>  \t\t\t\t                <\/div>\n  \t\t\t\t            <\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/drehsitz-fuer-das-lenkergefaess\/\" class=\"plain\">Sedile girevole per il ricettacolo del manubrio<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item has-post-icon\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/schiefe-ebene-fuer-den-herzkreislauf-meridian\/\" class=\"plain\" aria-label=\"Piano inclinato per il meridiano cardiovascolare\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-kreislauf-meridian-schiefe-ebene-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Kati esegue l&#039;esercizio yoga dei meridiani piano inclinato per il meridiano cardiovascolare con la linea di stiramento segnata\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-kreislauf-meridian-schiefe-ebene-600x400.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-kreislauf-meridian-schiefe-ebene-510x340.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-kreislauf-meridian-schiefe-ebene-768x512.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-kreislauf-meridian-schiefe-ebene-18x12.jpg 18w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-kreislauf-meridian-schiefe-ebene.jpg 1200w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"Esercizio yoga meridiano piano inclinato per il meridiano cardiovascolare\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t\t\t<div class=\"absolute no-click x50 y50 md-x50 md-y50 lg-x50 lg-y50\">\n  \t\t\t\t            \t<div class=\"overlay-icon\">\n  \t\t\t\t                    <i class=\"icon-play\" aria-hidden=\"true\"><\/i>  \t\t\t\t                <\/div>\n  \t\t\t\t            <\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/schiefe-ebene-fuer-den-herzkreislauf-meridian\/\" class=\"plain\">Piano inclinato per il meridiano cardiovascolare<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item has-post-icon\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/fisch-fuer-das-konzeptionsgefaess\/\" class=\"plain\" aria-label=\"Pesce per il vascello del concepimento\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-konzeptionsgefaess-fisch-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Kati esegue l&#039;esercizio yoga del meridiano del pesce per il vaso del concepimento con la linea di stiramento tracciata\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-konzeptionsgefaess-fisch-600x400.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-konzeptionsgefaess-fisch-510x340.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-konzeptionsgefaess-fisch-768x512.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-konzeptionsgefaess-fisch-18x12.jpg 18w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-konzeptionsgefaess-fisch.jpg 1200w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"Esercizio yoga meridiano del pesce per il vaso del concepimento\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t\t\t<div class=\"absolute no-click x50 y50 md-x50 md-y50 lg-x50 lg-y50\">\n  \t\t\t\t            \t<div class=\"overlay-icon\">\n  \t\t\t\t                    <i class=\"icon-play\" aria-hidden=\"true\"><\/i>  \t\t\t\t                <\/div>\n  \t\t\t\t            <\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/fisch-fuer-das-konzeptionsgefaess\/\" class=\"plain\">Pesce per il vascello del concepimento<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item has-post-icon\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/arme-ueber-den-kopf-fuer-den-duenndarm-meridian\/\" class=\"plain\" aria-label=\"Braccia sopra la testa per il meridiano dell&#039;intestino tenue\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-duenndarm-meridian-arme-ueber-kopf-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Wolfgang esegue l&#039;esercizio di yoga dei meridiani Braccia in alto per il meridiano dell&#039;intestino tenue con i punti di osservazione tracciati\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-duenndarm-meridian-arme-ueber-kopf-600x400.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-duenndarm-meridian-arme-ueber-kopf-510x340.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-duenndarm-meridian-arme-ueber-kopf-768x512.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-duenndarm-meridian-arme-ueber-kopf-18x12.jpg 18w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-duenndarm-meridian-arme-ueber-kopf.jpg 1200w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"Esercizio yoga meridiano braccia in alto per il meridiano dell&#039;intestino tenue\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t\t\t<div class=\"absolute no-click x50 y50 md-x50 md-y50 lg-x50 lg-y50\">\n  \t\t\t\t            \t<div class=\"overlay-icon\">\n  \t\t\t\t                    <i class=\"icon-play\" aria-hidden=\"true\"><\/i>  \t\t\t\t                <\/div>\n  \t\t\t\t            <\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/arme-ueber-den-kopf-fuer-den-duenndarm-meridian\/\" class=\"plain\">Braccia sopra la testa per il meridiano dell'intestino tenue<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item has-post-icon\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/bergstellung-kobra-fuer-den-herzkreislauf-meridian\/\" class=\"plain\" aria-label=\"Posizione della montagna e cobra per il meridiano cardiovascolare\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-kreislauf-meridian-bergstellung-und-kobra-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Kati esegue l&#039;esercizio yoga del meridiano del Cane rivolto verso il basso per il meridiano cardiovascolare con la linea di stiramento segnata\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-kreislauf-meridian-bergstellung-und-kobra-600x400.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-kreislauf-meridian-bergstellung-und-kobra-510x340.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-kreislauf-meridian-bergstellung-und-kobra-768x512.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-kreislauf-meridian-bergstellung-und-kobra-18x12.jpg 18w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-kreislauf-meridian-bergstellung-und-kobra.jpg 1200w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"Esercizio di yoga dei meridiani Cane rivolto verso il basso - per il meridiano cardiovascolare\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t\t\t<div class=\"absolute no-click x50 y50 md-x50 md-y50 lg-x50 lg-y50\">\n  \t\t\t\t            \t<div class=\"overlay-icon\">\n  \t\t\t\t                    <i class=\"icon-play\" aria-hidden=\"true\"><\/i>  \t\t\t\t                <\/div>\n  \t\t\t\t            <\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/bergstellung-kobra-fuer-den-herzkreislauf-meridian\/\" class=\"plain\">Posizione della montagna e cobra per il meridiano cardiovascolare<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item has-post-icon\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/torso-twist-fuer-den-dickdarm-meridian\/\" class=\"plain\" aria-label=\"Torsione del busto per l&#039;intestino crasso - Meridiano\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-dickdarm-meridian-torso-twist-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Wolfgang esegue l&#039;esercizio di yoga del meridiano Torso Twist per il meridiano dell&#039;intestino crasso, con la linea di stiramento marcata.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-dickdarm-meridian-torso-twist-600x400.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-dickdarm-meridian-torso-twist-510x340.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-dickdarm-meridian-torso-twist-768x512.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-dickdarm-meridian-torso-twist-18x12.jpg 18w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-dickdarm-meridian-torso-twist.jpg 1200w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"Esercizio yoga del meridiano torsione del busto per il meridiano dell&#039;intestino crasso\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t\t\t<div class=\"absolute no-click x50 y50 md-x50 md-y50 lg-x50 lg-y50\">\n  \t\t\t\t            \t<div class=\"overlay-icon\">\n  \t\t\t\t                    <i class=\"icon-play\" aria-hidden=\"true\"><\/i>  \t\t\t\t                <\/div>\n  \t\t\t\t            <\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/torso-twist-fuer-den-dickdarm-meridian\/\" class=\"plain\">Torsione del busto per l'intestino crasso - Meridiano<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item has-post-icon\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/der-bogenschuetze-fuer-den-dickdarm-meridian\/\" class=\"plain\" aria-label=\"L&#039;arciere per il meridiano dell&#039;intestino crasso\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-dickdarm-meridian-bogenschuetze-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Wolfgang esegue l&#039;esercizio di yoga del meridiano dell&#039;arciere per il meridiano dell&#039;intestino crasso con la linea di stiramento tracciata\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-dickdarm-meridian-bogenschuetze-600x400.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-dickdarm-meridian-bogenschuetze-510x340.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-dickdarm-meridian-bogenschuetze-768x512.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-dickdarm-meridian-bogenschuetze-18x12.jpg 18w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-dickdarm-meridian-bogenschuetze.jpg 1200w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"Esercizio yoga meridiano arciere per il meridiano dell&#039;intestino crasso\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t\t\t<div class=\"absolute no-click x50 y50 md-x50 md-y50 lg-x50 lg-y50\">\n  \t\t\t\t            \t<div class=\"overlay-icon\">\n  \t\t\t\t                    <i class=\"icon-play\" aria-hidden=\"true\"><\/i>  \t\t\t\t                <\/div>\n  \t\t\t\t            <\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/der-bogenschuetze-fuer-den-dickdarm-meridian\/\" class=\"plain\">L'arciere per il meridiano dell'intestino crasso<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item has-post-icon\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/makko-ho-uebung-fuer-den-lungen-meridian\/\" class=\"plain\" aria-label=\"Makko Ho Lung per il meridiano del polmone\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-lungen-meridian-makko-ho-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Kati esegue l&#039;esercizio di yoga del meridiano Makko Ho per il meridiano del polmone con un punto di osservazione segnato\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-lungen-meridian-makko-ho-600x400.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-lungen-meridian-makko-ho-510x340.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-lungen-meridian-makko-ho-768x512.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-lungen-meridian-makko-ho-18x12.jpg 18w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-lungen-meridian-makko-ho.jpg 1200w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"Esercizio di yoga meridiano Makko Ho per il meridiano del polmone\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t\t\t<div class=\"absolute no-click x50 y50 md-x50 md-y50 lg-x50 lg-y50\">\n  \t\t\t\t            \t<div class=\"overlay-icon\">\n  \t\t\t\t                    <i class=\"icon-play\" aria-hidden=\"true\"><\/i>  \t\t\t\t                <\/div>\n  \t\t\t\t            <\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/makko-ho-uebung-fuer-den-lungen-meridian\/\" class=\"plain\">Makko Ho Lung per il meridiano del polmone<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item has-post-icon\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/baum-fuer-den-magen-meridian\/\" class=\"plain\" aria-label=\"Albero per il meridiano dello stomaco\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-magen-meridian-baum-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Wolfgang esegue l&#039;albero degli esercizi di yoga dei meridiani per il meridiano dello stomaco con il punto di osservazione segnato su di esso\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-magen-meridian-baum-600x400.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-magen-meridian-baum-510x340.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-magen-meridian-baum-768x512.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-magen-meridian-baum-18x12.jpg 18w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-magen-meridian-baum.jpg 1200w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"Albero degli esercizi yoga per il meridiano dello stomaco\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t\t\t<div class=\"absolute no-click x50 y50 md-x50 md-y50 lg-x50 lg-y50\">\n  \t\t\t\t            \t<div class=\"overlay-icon\">\n  \t\t\t\t                    <i class=\"icon-play\" aria-hidden=\"true\"><\/i>  \t\t\t\t                <\/div>\n  \t\t\t\t            <\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/baum-fuer-den-magen-meridian\/\" class=\"plain\">Albero per il meridiano dello stomaco<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item has-post-icon\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/bogen-fuer-den-magen-meridian\/\" class=\"plain\" aria-label=\"Arco per il meridiano dello stomaco\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-magen-meridian-der-bogen-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Kati esegue l&#039;esercizio di yoga dei meridiani L&#039;arco per il meridiano dello stomaco con la linea di stiramento marcata\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-magen-meridian-der-bogen-600x400.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-magen-meridian-der-bogen-510x340.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-magen-meridian-der-bogen-768x512.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-magen-meridian-der-bogen-18x12.jpg 18w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-magen-meridian-der-bogen.jpg 1200w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"Esercizio di yoga dei meridiani L&#039;arco per il meridiano dello stomaco\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t\t\t<div class=\"absolute no-click x50 y50 md-x50 md-y50 lg-x50 lg-y50\">\n  \t\t\t\t            \t<div class=\"overlay-icon\">\n  \t\t\t\t                    <i class=\"icon-play\" aria-hidden=\"true\"><\/i>  \t\t\t\t                <\/div>\n  \t\t\t\t            <\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/bogen-fuer-den-magen-meridian\/\" class=\"plain\">Arco per il meridiano dello stomaco<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-977358735 > .col-inner {\n  padding: 0 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-971401943 > .col-inner {\n  padding: 0px 0px 28px 28px;\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1141721236 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n<style>\r\n\/* Blog Post Settings *\/\r\n\/*========================================*\/\r\n\r\n\/* body.single-format-video .header {\r\n    margin-bottom: 0;\r\n} *\/\r\n\r\n.row .row:not(.row-collapse) {\r\n    margin-left: 0;\r\n    margin-right: 0;\r\n}\r\n\r\n.post_format-post-format-video header.entry-header {\r\n    display: none;\r\n}\r\n\r\n.post_format-post-format-video .col:first-child .col-inner {\r\n    padding-left: 0 !important;\r\n}\r\n\r\n.blog-wrapper.blog-single.page-wrapper {\r\n    padding-top:0;\r\n}\r\n\r\n.post_format-post-format-video .entry-content {\r\n    padding-top:0;\r\n}\r\n\r\n.post_format-post-format-video .section {\r\n    padding:0;\r\n}\r\n\r\n.blog-wrapper.blog-single.page-wrapper .row.align-center,\r\n.blog-wrapper.blog-single.page-wrapper .row.align-center .large-10.col {\r\n    max-width: 100%;\r\n}\r\n\r\n.blog-wrapper.blog-single.page-wrapper .row.align-center .large-10.col {\r\n    flex-basis: 100%;\r\n    margin: 0;\r\n    padding: 0;\r\n}\r\n\r\n.blog-single.page-wrapper .entry-header {\r\n    display:none;\r\n}\r\n\r\n\/*\r\n@media screen and (min-width: 850px) {\r\n.post_format-post-format-video .col:first-child .col-inner {\r\n    margin-right: auto;\r\n    padding-left: 30px;\r\n}\r\n}\r\n*\/\r\n\r\n.post_format-post-format-video .col {\r\n    padding: 0;\r\n}\r\n\r\n.post_format-post-format-video h2 {\r\n    font-size: 24px:\r\n    font-weight: 600;\r\n}\r\n\r\n.post_format-post-format-video h2.left {\r\n    font-family: \"Montserrat\", sans-serif;\r\n    font-size: 25px;\r\n    background-color: #000a0d;\r\n    color: #fff;\r\n    max-width: 556px;\r\n    text-align: right;\r\n    float:left;\r\n    padding-right: 4px;\r\n}\r\n\r\n.post_format-post-format-video h2.right {\r\n    font-family: \"Montserrat\", sans-serif;\r\n    font-size: 25px;\r\n    text-align: left;\r\n    padding-left: 4px;\r\n    display: table-cell;\r\n}\r\n\r\n.post_format-post-format-video h1 {\r\n    \/* font-family: \"Raleway\",sans-serif; *\/\r\n    font-size: 56px;\r\n    font-weight: 300;\r\n    \/* color: #083854; *\/\r\n    margin-top: 8px;\r\n    margin-bottom: 18px;\r\n}\r\n\r\n.post_format-post-format-video h4 {\r\n    font-family: \"Montserrat\", sans-serif;\r\n    font-size: 22px;\r\n    line-height: 32px;\r\n    font-weight: 300;\r\n    \/* color: #4C5154; *\/\r\n    letter-spacing: normal;\r\n    margin-bottom: 22px;\r\n}\r\n\r\n.post_format-post-format-video h5 {\r\n    font-size: 20px !important;\r\n    line-height: 28px !important;\r\n    font-weight: 500 !important;\r\n}\r\n\r\n.post_format-post-format-video h3 {\r\n    \/* font-family: \"Raleway\",sans-serif; *\/\r\n    font-size: 18px;\r\n    line-height: 32px;\r\n    font-weight: 900;\r\n    color: #DB3A34;\r\n    letter-spacing: normal;\r\n    border-bottom: 6px solid #000;\r\n    padding-bottom: 4px;\r\n    display: inline;\r\n}\r\n\r\n.post_format-post-format-video p {\r\n    \/* font-family: \"Raleway\",sans-serif; *\/\r\n    \/* font-size: 18px;\r\n    line-height: 32px;\r\n    font-weight: 300;\r\n    color: #4C5154;\r\n    letter-spacing: normal; *\/\r\n}\r\n\r\n.post_format-post-format-video p.frage {\r\n    font-weight: 600;\r\n    margin-bottom: 0px;\r\n    padding-top: 3px;\r\n}\r\n\r\n.post_format-post-format-video p.antwort {\r\n    font-weight: 300;\r\n    \/* color: #083854; *\/\r\n}\r\n\r\n.post_format-post-format-video p.pro-tipp {\r\n    color: #000a0d;\r\n    font-size: 24px;\r\n    font-weight: 400;\r\n    line-height: 36px;\r\n    margin-bottom: 14px;\r\n}\r\n.post_format-post-format-video p.pro-tipp em {\r\n    font-family: \"Ibarra Real Nova\", sans-serif;\r\n    font-style: italic;\r\n}\r\n\r\n.post_format-post-format-video p.pro-tipp strong {\r\n    font-size: 28px;\r\n    font-weight: 900;\r\n    text-convert: uppercase;\r\n}\r\n\r\n.post_format-post-format-video .video.video-fit.mb {\r\n    margin-bottom: 12px;\r\n}\r\n\r\n.post_format-post-format-video p.videocaption {\r\n    font-size: 14px;\r\n    font-weight: 400;\r\n    text-align: center;\r\n    margin-bottom: 0;\r\n}\r\n\r\n.post_format-post-format-video h5 {\r\n    font-family: \"Montserrat\", sans-serif;\r\n    font-size: 18px;\r\n    font-weight: 900;\r\n    color: #000a0d;\r\n    line-height: 18px;\r\n    margin-bottom: 12px;\r\n}\r\n\r\n.post_format-post-format-video .col-inner ul li {\r\n    margin-left: 0;\r\n}\r\n\r\n.post_format-post-format-video li {\r\n    background: url(\"\/img\/yellow-square.png\") no-repeat left 5px;\r\n    padding-left: 24px;\r\n    list-style: none;\r\n    margin-bottom: 4px;\r\n}\r\n\r\n.post_format-post-format-video li.blau {\r\n    background: url(\"\/img\/blue-square.png\") no-repeat left 5px;\r\n    padding-left: 24px;\r\n    list-style: none;\r\n    margin-bottom: 4px;\r\n}\r\n\r\n.mfp-figure figure {\r\n    background-color: #fff;\r\n}\r\n\r\n.mfp-title {\r\n    color: #000;\r\n    text-align: center;\r\n    padding: 0 18px;\r\n}\r\n\r\n.post_format-post-format-video li.red {\r\n    background: url(\"\/img\/red-square.png\") no-repeat left 5px;\r\n    padding-left: 24px;\r\n    list-style: none;\r\n    margin-bottom: 4px;\r\n}\r\n\r\n.post_format-post-format-video li.yellow {\r\n    background: url(\"\/img\/yellow-square.png\") no-repeat left 5px;\r\n    padding-left: 24px;\r\n    list-style: none;\r\n    margin-bottom: 4px;\r\n}\r\n\r\n.post_format-post-format-video .schwierigkeit h5 {\r\n    margin-bottom: 3px;\r\n}\r\n\r\n.post_format-post-format-video .col-inner .schwierigkeit ul li {\r\n    padding: 10px 0px 0px 40px;\r\n}\r\n\r\n.post_format-post-format-video .faktenbox .row {\r\n    padding: 20px 0 0 0;\r\n    border-top: 10px dotted rgba(8,56,84,0.05);\r\n    border-bottom: 10px dotted rgba(8,56,84,0.05);\r\n}\r\n\r\n.post_format-post-format-video .grid-col > .col-inner > .img .img-inner > img {\r\n    position: relative !important;\r\n    height: auto;\r\n}\r\n\r\n.post_format-post-format-video .width-1200 .row {\r\n    max-width: 1200px;\r\n    margin-left: 0 !important;\r\n    margin-right: 0px !important;\r\n}\r\n\r\n.post_format-post-format-video p.newsletter {\r\n    font-size: 40px;\r\n    font-weight: 900;\r\n    color: #083854;\r\n    margin: 16px 0 6px 0;\r\n}\r\n\r\n.post_format-post-format-video p.abo {\r\n    font-size: 32px;\r\n    font-weight: 300;\r\n    color: #083854;\r\n    font-style: italic;\r\n    margin: 12px 0 16px 0;\r\n}\r\n\r\n.post_format-post-format-video p.newslettertext {\r\n    margin: 0;\r\n}\r\n\r\n.post_format-post-format-video form.newsletter {\r\n    margin: 0;\r\n    padding: 0;\r\n}\r\n\r\n.post_format-post-format-video .newsletter input {\r\n    width: 320px;\r\n    border: 1px solid #083854;\r\n    color: #4C5154;\r\n    font-size: 22px;\r\n    padding: 0 0 0 8px;\r\n    margin: 8px 8px 8px 0;\r\n    height: 40px;\r\n}\r\n\r\n.post_format-post-format-video .newsletter button {\r\n    margin: 0;\r\n    height: 40px;\r\n    padding: 0 16px;\r\n    color: #fff;\r\n    border: none;\r\n    display: inline-block;\r\n}\r\n\r\n.post_format-post-format-video .box-blog-post h5 {\r\n    font-weight: 300;\r\n}\r\n\r\n.post_format-post-format-video .box-blog-post .is-divider {\r\n    display: none;\r\n}\r\n\r\n.post_format-post-format-video #nav-below {\r\n    width: 100%;\r\n    max-width: 1200px;\r\n    margin: 0 auto;\r\n}\r\n\r\n.post_format-post-format-video #comments {\r\n    width: 100%;\r\n    max-width: 1200px;\r\n    margin: 0 auto;\r\n    padding: 0;\r\n}\r\n\r\n.meridian-yoga-promo {\r\n    background-color: #fff;\r\n    padding: 20px 0 0 0;\r\n    border: 1px solid;\r\n    border-width: 1px 0 1px 0;\r\n    margin: 0px 0 40px 0;\r\n}\r\n\r\n@media screen and (min-width: 691px) {\r\n.post_format-post-format-video .medium-9 p,\r\n.post_format-post-format-video .medium-9 h4 {\r\n    padding-right: 20px;\r\n}\r\n}\r\n\r\n@media screen and (max-width: 1199px) {\r\n.post_format-post-format-video .row.align-center {\r\n    margin-left: 0;\r\n    margin-right: 0;\r\n}\r\n\r\n.post_format-post-format-video .medium-3 {\r\n    max-width: 25%;\r\n    -ms-flex-preferred-size: 25%;\r\n    flex-basis: 25%;\r\n}\r\n\r\n.post_format-post-format-video .medium-9 {\r\n    max-width: 75%;\r\n    -ms-flex-preferred-size: 75%;\r\n    flex-basis: 75%;\r\n}\r\n\r\n.post_format-post-format-video h2.left {\r\n    max-width: 47%;\r\n}\r\n\r\n.newsletter { padding-top: 0; }\r\n\r\n.newsletter .large-6 {\r\n    flex-basis: 90%;\r\n    max-width: 90%;\r\n}\r\n\r\n}\r\n\r\n@media screen and (max-width: 849px) {\r\n\r\n.post_format-post-format-video h2.left {\r\n    max-width: 57%;\r\n}\r\n\r\n\r\n.post_format-post-format-video .medium-3 {\r\n    max-width: 33%;\r\n    -ms-flex-preferred-size: 33%;\r\n    flex-basis: 33%;\r\n}\r\n\r\n.post_format-post-format-video .medium-9 {\r\n    max-width: 66%;\r\n    -ms-flex-preferred-size: 66%;\r\n    flex-basis: 66%;\r\n}\r\n\r\n.post_format-post-format-video .faktenbox .medium-3  {\r\n    max-width: 25%;\r\n    -ms-flex-preferred-size: 25%;\r\n    flex-basis: 25%;\r\n}\r\n\r\n.post_format-post-format-video .faktenbox .img img {\r\n    width: 90%;\r\n}\r\n\r\n.post_format-post-format-video .width-1200 .medium-4  {\r\n    max-width: 50%;\r\n    -ms-flex-preferred-size: 50%;\r\n    flex-basis: 50%;\r\n}\r\n\r\n.post_format-post-format-video .width-1200 .medium-3 {\r\n    max-width: 25%;\r\n    -ms-flex-preferred-size: 25%;\r\n    flex-basis: 25%;\r\n}\r\n\r\n.row .gallery, .row .row:not(.row-collapse), .container .row:not(.row-collapse), .lightbox-content .row:not(.row-collapse) {\r\n    margin-left: 0;\r\n    margin-right: 0;\r\n}\r\n\r\n}\r\n\r\n\r\n@media screen and (max-width: 690px) {\r\n\r\n.post_format-post-format-video .medium-3 {\r\n    max-width: 100%;\r\n    -ms-flex-preferred-size: 100%;\r\n    flex-basis: 100%;\r\n}\r\n\r\n.post_format-post-format-video .medium-9 {\r\n    max-width: 100%;\r\n    -ms-flex-preferred-size: 100%;\r\n    flex-basis: 100%;\r\n}\r\n\r\n.post_format-post-format-video .col {\r\n    padding: 0 15px;\r\n}\r\n\r\n.post_format-post-format-video .uebungen-header .col {\r\n    padding: 0;\r\n}\r\n\r\n.post_format-post-format-video .medium-3 .text-right {\r\n    text-align: left;\r\n    margin-bottom: 16px;\r\n}\r\n\r\n.post_format-post-format-video h3 {\r\n    font-size: 24px;\r\n    font-weight: 700;\r\n}\r\n\r\n.medium-3 .img img {\r\n  width: 50%;\r\n  margin-left: auto;\r\n  margin-right: auto;\r\n  display: block;\r\n}\r\n\r\n.post_format-post-format-video p.pro-tipp {\r\n    text-align: center;\r\n}\r\n\r\n.post_format-post-format-video .faktenbox .medium-3 {\r\n    max-width: 50%;\r\n    -ms-flex-preferred-size: 50%;\r\n    flex-basis: 50%;\r\n}\r\n\r\n.post_format-post-format-video .width-1200 .medium-4 {\r\n    max-width: 100%;\r\n    -ms-flex-preferred-size: 100%;\r\n    flex-basis: 100%;\r\n}\r\n\r\n.post_format-post-format-video .width-1200 .medium-4 .text-right {\r\n    text-align: left;\r\n}\r\n\r\n.post_format-post-format-video .width-1200 .col {\r\n    padding: 0;\r\n}\r\n\r\n.post_format-post-format-video .width-1200 h3 {\r\n    margin: 0 15px 0 15px;\r\n    display: block;\r\n    width: auto;\r\n}\r\n\r\n.post_format-post-format-video .width-1200 .medium-6 {\r\n    max-width: 100%;\r\n    -ms-flex-preferred-size: 100%;\r\n    flex-basis: 100%;\r\n}\r\n\r\n.post_format-post-format-video .width-1200 .medium-6 .col-inner {\r\n    padding: 0 !important;\r\n}\r\n\r\n.post_format-post-format-video .width-1200 .medium-3 {\r\n    max-width: 50%;\r\n    -ms-flex-preferred-size: 50%;\r\n    flex-basis: 50%;\r\n}\r\n\r\n.post_format-post-format-video .width-1200 .medium-3 .img img {\r\n    width: 100%;\r\n}\r\n\r\n.post_format-post-format-video .width-1200 .medium-3 .col-inner {\r\n    padding: 0 !important;\r\n}\r\n\r\n.post_format-post-format-video .width-1200 .medium-3 .col-inner .img-inner.dark {\r\n    margin: 0 !important;\r\n}\r\n\r\n.newsletter .text-left {\r\n    text-align: center;\r\n}\r\n\r\n.post_format-post-format-video p.pro-tipp {\r\n    font-size: 22px;\r\n}\r\n\r\n.post_format-post-format-video .section.kurzerklaerung .col {\r\n    padding: 0;\r\n}\r\n\r\n.post_format-post-format-video .section.kurzerklaerung p.videocaption {\r\n    padding: 0 15px;\r\n}\r\n\r\n.post_format-post-format-video .section.headline-teaser {\r\n    margin-bottom: 16px;\r\n}\r\n\r\n.post_format-post-format-video h3 {\r\n    line-height: 40px;\r\n    font-size: 22px;\r\n}\r\n\r\n.col.pilateskurs02.small-12.large-12, .col.pilateskurs04.small-12.large-12 {\r\n    padding: 10px 5px 0 0;\r\n}\r\n\r\n.col.pilateskurs03.small-12.large-12, .col.pilateskurs05.small-12.large-12 {\r\n    padding: 10px 0 0 5px;\r\n}\r\n\r\n.section.newsletter .text-right {\r\n    text-align: center;\r\n    padding: 0;\r\n}\r\n\r\n.post_format-post-format-video .newsletter input {\r\n    margin: 0 0 8px 0;\r\n}\r\n\r\n.post_format-post-format-video .newsletter button {\r\n    width: 100%;\r\n}\r\n\r\n.flex-col.flex-grow.nav-prev.text-left {\r\n    padding: .7em 0 .7em 12px;\r\n}\r\n\r\n.flex-col.flex-grow.nav-next.text-right {\r\n    padding: .7em 12px .7em 0;\r\n}\r\n\r\n.newsletter form {\r\n    flex-flow: row wrap;\r\n    gap: 20px;\r\n}\r\n\r\n}\r\n\r\n@media (max-width: 549px) {\r\n.row .row:not(.row-collapse) {\r\n    margin-left: -15px !important;\r\n    margin-right: -15px !important;\r\n}\r\n}\r\n\r\n@media screen and (max-width: 420px) {\r\n.post_format-post-format-video h2.left {\r\n    max-width: 100%;\r\n    text-align: left;\r\n    padding-left: 15px;\r\n    margin-bottom: 0;\r\n}\r\n\r\n.post_format-post-format-video h2.right {\r\n    padding-left: 15px;\r\n    padding-bottom: 15px;\r\n}\r\n\r\n}\r\n\r\n\/* Nachtr\u00e4gliche Korrekturen *\/\r\n\r\n.accordion-inner p {\r\n    font-weight: 400;\r\n}\r\n\r\n.highlight-text h2 {\r\n    text-align: center !important;\r\n}\r\n\r\n.highlight-text li {\r\n    padding: 0 20px;\r\n}\r\n\r\n.comments-area {\r\n    max-width: 1200px;\r\n    margin: auto;\r\n    padding: 0;\r\n}\r\n\r\n.post_format-post-format-video .box-image {\r\n    padding: 0 8px 0 0;\r\n}\r\n<\/style>","protected":false},"excerpt":{"rendered":"<p>Ecco tre efficaci esercizi di respirazione che possono aiutarvi a sentirvi sani e vitali in questa stagione autunnale.<\/p>","protected":false},"author":1943,"featured_media":12212,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-13368","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-allgemein","post_format-post-format-video"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>3 effetkive Atem\u00fcbungen f\u00fcr den Herbst<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.meine-tcm.com\/it\/3-esercizi-di-respirazione-efficaci-per-lautunno\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 effetkive Atem\u00fcbungen f\u00fcr den Herbst\" \/>\n<meta property=\"og:description\" content=\"Hier sind drei effektive Atem\u00fcbungen, die dir helfen k\u00f6nnen, dich in dieser Herbstsaison gesund und vital zu f\u00fchlen.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.meine-tcm.com\/it\/3-esercizi-di-respirazione-efficaci-per-lautunno\/\" \/>\n<meta property=\"og:site_name\" content=\"meine TCM | Traditionelle Chinesische Medizin einfach erkl\u00e4rt\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-12T20:31:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-18T15:02:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2023\/03\/qi-gong-pilates-retreat-007.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1400\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Wolfgang Stemer\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scritto da\" \/>\n\t<meta name=\"twitter:data1\" content=\"Wolfgang Stemer\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data2\" content=\"14 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/3-effetkive-atemuebungen-fuer-den-herbst\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/3-effetkive-atemuebungen-fuer-den-herbst\\\/\"},\"author\":{\"name\":\"Wolfgang Stemer\",\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/#\\\/schema\\\/person\\\/9297496a1d5d1d219f35ba63197be54e\"},\"headline\":\"3 effetkive Atem\u00fcbungen f\u00fcr den Herbst\",\"datePublished\":\"2023-10-12T20:31:23+00:00\",\"dateModified\":\"2024-08-18T15:02:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/3-effetkive-atemuebungen-fuer-den-herbst\\\/\"},\"wordCount\":2888,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/3-effetkive-atemuebungen-fuer-den-herbst\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.meine-tcm.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/qi-gong-pilates-retreat-007.jpg\",\"articleSection\":[\"Allgemein\"],\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.meine-tcm.com\\\/3-effetkive-atemuebungen-fuer-den-herbst\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/3-effetkive-atemuebungen-fuer-den-herbst\\\/\",\"url\":\"https:\\\/\\\/www.meine-tcm.com\\\/3-effetkive-atemuebungen-fuer-den-herbst\\\/\",\"name\":\"3 effetkive Atem\u00fcbungen f\u00fcr den Herbst\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/3-effetkive-atemuebungen-fuer-den-herbst\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/3-effetkive-atemuebungen-fuer-den-herbst\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.meine-tcm.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/qi-gong-pilates-retreat-007.jpg\",\"datePublished\":\"2023-10-12T20:31:23+00:00\",\"dateModified\":\"2024-08-18T15:02:31+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/3-effetkive-atemuebungen-fuer-den-herbst\\\/#breadcrumb\"},\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.meine-tcm.com\\\/3-effetkive-atemuebungen-fuer-den-herbst\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/3-effetkive-atemuebungen-fuer-den-herbst\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.meine-tcm.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/qi-gong-pilates-retreat-007.jpg\",\"contentUrl\":\"https:\\\/\\\/www.meine-tcm.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/qi-gong-pilates-retreat-007.jpg\",\"width\":1400,\"height\":800,\"caption\":\"Qi Gong Pilates Retreat\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/3-effetkive-atemuebungen-fuer-den-herbst\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.meine-tcm.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"3 effetkive Atem\u00fcbungen f\u00fcr den Herbst\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/#website\",\"url\":\"https:\\\/\\\/www.meine-tcm.com\\\/\",\"name\":\"meine TCM | Traditionelle Chinesische Medizin einfach erkl\u00e4rt\",\"description\":\"Einfach gesund bleiben\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.meine-tcm.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"it-IT\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/#organization\",\"name\":\"meine-TCM.com \u2014 Traditionelle chinesische Medizin einfach erkl\u00e4rt\",\"url\":\"https:\\\/\\\/www.meine-tcm.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.meine-tcm.com\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/meine-tcm-traditionelle-chinesische-medizin-einfach-erklaert.png\",\"contentUrl\":\"https:\\\/\\\/www.meine-tcm.com\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/meine-tcm-traditionelle-chinesische-medizin-einfach-erklaert.png\",\"width\":559,\"height\":479,\"caption\":\"meine-TCM.com \u2014 Traditionelle chinesische Medizin einfach erkl\u00e4rt\"},\"image\":{\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.instagram.com\\\/meinetcm\\\/\",\"https:\\\/\\\/www.youtube.com\\\/@EinfachbesserLeben\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/#\\\/schema\\\/person\\\/9297496a1d5d1d219f35ba63197be54e\",\"name\":\"Wolfgang Stemer\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"3 esercizi di respirazione efficaci per l'autunno","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.meine-tcm.com\/it\/3-esercizi-di-respirazione-efficaci-per-lautunno\/","og_locale":"it_IT","og_type":"article","og_title":"3 effetkive Atem\u00fcbungen f\u00fcr den Herbst","og_description":"Hier sind drei effektive Atem\u00fcbungen, die dir helfen k\u00f6nnen, dich in dieser Herbstsaison gesund und vital zu f\u00fchlen.","og_url":"https:\/\/www.meine-tcm.com\/it\/3-esercizi-di-respirazione-efficaci-per-lautunno\/","og_site_name":"meine TCM | Traditionelle Chinesische Medizin einfach erkl\u00e4rt","article_published_time":"2023-10-12T20:31:23+00:00","article_modified_time":"2024-08-18T15:02:31+00:00","og_image":[{"width":1400,"height":800,"url":"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2023\/03\/qi-gong-pilates-retreat-007.jpg","type":"image\/jpeg"}],"author":"Wolfgang Stemer","twitter_card":"summary_large_image","twitter_misc":{"Scritto da":"Wolfgang Stemer","Tempo di lettura stimato":"14 minuti"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.meine-tcm.com\/3-effetkive-atemuebungen-fuer-den-herbst\/#article","isPartOf":{"@id":"https:\/\/www.meine-tcm.com\/3-effetkive-atemuebungen-fuer-den-herbst\/"},"author":{"name":"Wolfgang Stemer","@id":"https:\/\/www.meine-tcm.com\/#\/schema\/person\/9297496a1d5d1d219f35ba63197be54e"},"headline":"3 effetkive Atem\u00fcbungen f\u00fcr den Herbst","datePublished":"2023-10-12T20:31:23+00:00","dateModified":"2024-08-18T15:02:31+00:00","mainEntityOfPage":{"@id":"https:\/\/www.meine-tcm.com\/3-effetkive-atemuebungen-fuer-den-herbst\/"},"wordCount":2888,"commentCount":0,"publisher":{"@id":"https:\/\/www.meine-tcm.com\/#organization"},"image":{"@id":"https:\/\/www.meine-tcm.com\/3-effetkive-atemuebungen-fuer-den-herbst\/#primaryimage"},"thumbnailUrl":"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2023\/03\/qi-gong-pilates-retreat-007.jpg","articleSection":["Allgemein"],"inLanguage":"it-IT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.meine-tcm.com\/3-effetkive-atemuebungen-fuer-den-herbst\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.meine-tcm.com\/3-effetkive-atemuebungen-fuer-den-herbst\/","url":"https:\/\/www.meine-tcm.com\/3-effetkive-atemuebungen-fuer-den-herbst\/","name":"3 esercizi di respirazione efficaci per l'autunno","isPartOf":{"@id":"https:\/\/www.meine-tcm.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.meine-tcm.com\/3-effetkive-atemuebungen-fuer-den-herbst\/#primaryimage"},"image":{"@id":"https:\/\/www.meine-tcm.com\/3-effetkive-atemuebungen-fuer-den-herbst\/#primaryimage"},"thumbnailUrl":"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2023\/03\/qi-gong-pilates-retreat-007.jpg","datePublished":"2023-10-12T20:31:23+00:00","dateModified":"2024-08-18T15:02:31+00:00","breadcrumb":{"@id":"https:\/\/www.meine-tcm.com\/3-effetkive-atemuebungen-fuer-den-herbst\/#breadcrumb"},"inLanguage":"it-IT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.meine-tcm.com\/3-effetkive-atemuebungen-fuer-den-herbst\/"]}]},{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/www.meine-tcm.com\/3-effetkive-atemuebungen-fuer-den-herbst\/#primaryimage","url":"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2023\/03\/qi-gong-pilates-retreat-007.jpg","contentUrl":"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2023\/03\/qi-gong-pilates-retreat-007.jpg","width":1400,"height":800,"caption":"Qi Gong Pilates Retreat"},{"@type":"BreadcrumbList","@id":"https:\/\/www.meine-tcm.com\/3-effetkive-atemuebungen-fuer-den-herbst\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.meine-tcm.com\/"},{"@type":"ListItem","position":2,"name":"3 effetkive Atem\u00fcbungen f\u00fcr den Herbst"}]},{"@type":"WebSite","@id":"https:\/\/www.meine-tcm.com\/#website","url":"https:\/\/www.meine-tcm.com\/","name":"la mia MTC | Medicina Tradizionale Cinese spiegata in modo semplice","description":"Rimanere semplicemente in salute","publisher":{"@id":"https:\/\/www.meine-tcm.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.meine-tcm.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"it-IT"},{"@type":"Organization","@id":"https:\/\/www.meine-tcm.com\/#organization","name":"meine-TCM.com - La Medicina Tradizionale Cinese spiegata in modo semplice","url":"https:\/\/www.meine-tcm.com\/","logo":{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/www.meine-tcm.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/08\/meine-tcm-traditionelle-chinesische-medizin-einfach-erklaert.png","contentUrl":"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/08\/meine-tcm-traditionelle-chinesische-medizin-einfach-erklaert.png","width":559,"height":479,"caption":"meine-TCM.com \u2014 Traditionelle chinesische Medizin einfach erkl\u00e4rt"},"image":{"@id":"https:\/\/www.meine-tcm.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/meinetcm\/","https:\/\/www.youtube.com\/@EinfachbesserLeben"]},{"@type":"Person","@id":"https:\/\/www.meine-tcm.com\/#\/schema\/person\/9297496a1d5d1d219f35ba63197be54e","name":"Wolfgang Stemer"}]}},"wps_subtitle":"","_links":{"self":[{"href":"https:\/\/www.meine-tcm.com\/it\/wp-json\/wp\/v2\/posts\/13368","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.meine-tcm.com\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.meine-tcm.com\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.meine-tcm.com\/it\/wp-json\/wp\/v2\/users\/1943"}],"replies":[{"embeddable":true,"href":"https:\/\/www.meine-tcm.com\/it\/wp-json\/wp\/v2\/comments?post=13368"}],"version-history":[{"count":0,"href":"https:\/\/www.meine-tcm.com\/it\/wp-json\/wp\/v2\/posts\/13368\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.meine-tcm.com\/it\/wp-json\/wp\/v2\/media\/12212"}],"wp:attachment":[{"href":"https:\/\/www.meine-tcm.com\/it\/wp-json\/wp\/v2\/media?parent=13368"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.meine-tcm.com\/it\/wp-json\/wp\/v2\/categories?post=13368"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.meine-tcm.com\/it\/wp-json\/wp\/v2\/tags?post=13368"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}