{"id":9868,"date":"2022-10-12T23:04:20","date_gmt":"2022-10-12T21:04:20","guid":{"rendered":"https:\/\/www.meine-tcm.com\/?page_id=9868"},"modified":"2025-04-28T15:06:23","modified_gmt":"2025-04-28T13:06:23","slug":"meridiano-dei-polmoni","status":"publish","type":"page","link":"https:\/\/www.meine-tcm.com\/it\/lungen-meridian\/","title":{"rendered":"Meridiano del polmone"},"content":{"rendered":"<section class=\"section h1-h3\" id=\"section_1342740880\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-912463896\">\n\n\n\t<div id=\"col-1788562227\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<h1>Il meridiano del polmone<\/h1>\n<h3 class=\"width-h1\">Il percorso Yin dell'elemento metallico<\/h3>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1788562227 > .col-inner {\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1342740880 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-570635840\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-570635840 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section two-columns\" id=\"section_2000402378\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-1362674186\">\n\n\n\t<div id=\"col-1989558782\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-548474737\">\n\n\n\t<div id=\"col-513095416\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<p class=\"p1\">Il meridiano del polmone si forma insieme al <strong><a href=\"https:\/\/www.meine-tcm.com\/it\/meridiano-del-colon\/\">Meridiano dell'intestino crasso<\/a><\/strong> il <strong><a href=\"https:\/\/www.meine-tcm.com\/it\/i-5-elementi-in-tcm-lelemento-metallo\/\">Elemento metallico<\/a><\/strong>. Questo \u00e8 associato all'autunno, il periodo del ritiro. L'energia inizia a ritirarsi verso l'interno. L'elemento metallico crea ordine e struttura.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-513095416 > .col-inner {\n  max-width: 460px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1862963297\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<p>I polmoni sono responsabili dell'assorbimento dell'ossigeno vitale e del Qi respiratorio, mentre l'intestino crasso elimina dal corpo tutto ci\u00f2 che \u00e8 vecchio e non pi\u00f9 utilizzabile. Questi due canali formano quindi un'unit\u00e0 funzionale.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1862963297 > .col-inner {\n  max-width: 460px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1989558782 > .col-inner {\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_2000402378 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-1988718534\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1988718534 {\n  padding-top: 60px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section text\" id=\"section_1101865816\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-1453477479\">\n\n\n\t<div id=\"col-1371369876\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_401759792\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"545\" height=\"800\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/10\/lungen-meridian-1200x1760-1-545x800.jpg\" class=\"attachment-large size-large\" alt=\"Diagramma del meridiano del polmone\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/10\/lungen-meridian-1200x1760-1-545x800.jpg 545w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/10\/lungen-meridian-1200x1760-1-800x1173.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/10\/lungen-meridian-1200x1760-1-273x400.jpg 273w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/10\/lungen-meridian-1200x1760-1-768x1126.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/10\/lungen-meridian-1200x1760-1-1047x1536.jpg 1047w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/10\/lungen-meridian-1200x1760-1-8x12.jpg 8w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/10\/lungen-meridian-1200x1760-1.jpg 1200w\" sizes=\"auto, (max-width: 545px) 100vw, 545px\" title=\"Progressione del meridiano polmonare\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_401759792 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<div id=\"text-2690167025\" class=\"text caption\">\n\t\t\n\n<p>Nella MTC, ai 5 elementi vengono assegnate delle propriet\u00e0, cos\u00ec come ai meridiani e agli organi.<\/p>\n\t\t\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1371369876 > .col-inner {\n  max-width: 800px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-2052221074\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<span class=\"scroll-to\" data-label=\"Scroll to: #der-meridian-im-detail\" data-bullet=\"true\" data-link=\"#der-meridian-im-detail\" data-title=\"Der Meridian im Detail beschrieben\"><a name=\"der-meridian-im-detail\"><\/a><\/span>\n\n\t<div id=\"text-1301593899\" class=\"text meridian-detail image-text\">\n\t\t\n\n<h3>Il meridiano del polmone in dettaglio<\/h3>\n<h2>Percorso del meridiano del polmone<\/h2>\n<p class=\"p1\">Il meridiano del polmone inizia nel primo spazio intercostale sotto la clavicola. Il punto di agopuntura si trova qui <a class=\"akupunkturpunkt\" href=\"https:\/\/www.meine-tcm.com\/it\/punti-di-agopuntura\/punto-di-agopuntura-lu-01\/\">Lu 01<\/a>6 cun al di fuori della linea centrale. Il meridiano ora corre verso l'alto fino alla clavicola e sotto di essa fino alla spalla e quindi in direzione del...\u00a0 \u00a0 <a href=\"#der-meridianverlauf-im-detail\">Per saperne di pi\u00f9<\/a><\/p>\n<h2 class=\"before-ul\">Disturbi del meridiano del polmone<\/h2>\n<ul class=\"square red\">\n<li>\n<p>Poca vitalit\u00e0 e grinta<\/p>\n<\/li>\n<li>Sistema immunitario debole e infezioni frequenti<\/li>\n<li>\n<p class=\"p1\">Il contatto sincero con gli altri \u00e8 difficile<\/p>\n<\/li>\n<li>\n<p class=\"p1\">Stato d'animo depressivo<\/p>\n<\/li>\n<\/ul>\n<h2 class=\"before-ul\">Punti chiave del meridiano<\/h2>\n<ul class=\"square yellow\">\n<li>\n<p class=\"p1\">Petto<\/p>\n<\/li>\n<li>\n<p class=\"p1\">Spalle<\/p>\n<\/li>\n<li>\n<p class=\"p1\">Polso e pollice<\/p>\n<\/li>\n<\/ul>\n<h2 class=\"before-ul\">Armonia nel meridiano del polmone<\/h2>\n<ul class=\"square blue\">\n<li>\n<p class=\"p1\">Vitalit\u00e0 e immunit\u00e0<\/p>\n<\/li>\n<li>\n<p class=\"p1\">Il senso dei propri limiti<\/p>\n<\/li>\n<li>\n<p class=\"p1\">Buon istinto<\/p>\n<\/li>\n<li>\n<p class=\"p1\">Capacit\u00e0 di entrare in empatia con gli altri<\/p>\n<\/li>\n<\/ul>\n\t\t\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-2052221074 > .col-inner {\n  max-width: 800px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1101865816 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-374628661\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-374628661 {\n  padding-top: 60px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section akupunktur\" id=\"section_12986153\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row akupunkturpunkte\" style=\"max-width:1040px\" id=\"row-1574778067\">\n\n\n\t<div id=\"col-1808089856\" class=\"col medium-2 small-12 large-2\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1930989831\" class=\"col medium-2 small-12 large-2 tip-top\" title=\"Come trovare il punto di agopuntura Lu 01\" >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<span class=\"scroll-to\" data-label=\"Scroll to: #die-wichtigsten-akupunkturpunkte\" data-bullet=\"true\" data-link=\"#die-wichtigsten-akupunkturpunkte\" data-title=\"Die wichtigsten Akupunkturpunkte\"><a name=\"die-wichtigsten-akupunkturpunkte\"><\/a><\/span>\n\n<p>Lu 01<\/p>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1276611653\">\n\t\t<a class=\"\" href=\"https:\/\/www.meine-tcm.com\/it\/punti-di-agopuntura\/punto-di-agopuntura-lu-01\/\" >\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/lage-akupunkturpunkt-Lu-01-grafik-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Posizione del punto di agopuntura Lu 01 Grafico\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/lage-akupunkturpunkt-Lu-01-grafik-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/lage-akupunkturpunkt-Lu-01-grafik-100x100.jpg 100w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"Posizione del punto di agopuntura Lu 01\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_1276611653 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-243014144\" class=\"col medium-2 small-12 large-2 tip-top\" title=\"Come trovare il punto di agopuntura Lu 07\" >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<p>Lu 07<\/p>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_738137487\">\n\t\t<a class=\"\" href=\"https:\/\/www.meine-tcm.com\/it\/punti-di-agopuntura\/punto-di-agopuntura-lu-07\/\" >\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/lage-akupunkturpunkt-Lu-07-grafik-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Posizione del punto di agopuntura Lu 07 Grafico\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/lage-akupunkturpunkt-Lu-07-grafik-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/lage-akupunkturpunkt-Lu-07-grafik-100x100.jpg 100w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"Posizione del punto di agopuntura Lu 07\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_738137487 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-2108975903\" class=\"col medium-2 small-12 large-2 tip-top\" title=\"Come trovare il punto di agopuntura Lu 09\" >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<p>Lu 09<\/p>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_32330147\">\n\t\t<a class=\"\" href=\"https:\/\/www.meine-tcm.com\/it\/punti-di-agopuntura\/punto-di-agopuntura-lu-09\/\" >\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/lage-akupunkturpunkt-Lu-09-grafik-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Posizione del punto di agopuntura Lu 09 Grafico\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/lage-akupunkturpunkt-Lu-09-grafik-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/lage-akupunkturpunkt-Lu-09-grafik-100x100.jpg 100w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"Posizione del punto di agopuntura Lu 09\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_32330147 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1382215581\" class=\"col medium-2 small-12 large-2 tip-top\" title=\"Come trovare il punto di agopuntura Lu 10\" >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<p>Lu 10<\/p>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1653222719\">\n\t\t<a class=\"\" href=\"https:\/\/www.meine-tcm.com\/it\/punti-di-agopuntura\/punto-di-agopuntura-lu-10\/\" >\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/lage-akupunkturpunkt-Lu-10-grafik-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Posizione del punto di agopuntura Lu 10 Grafico\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/lage-akupunkturpunkt-Lu-10-grafik-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/lage-akupunkturpunkt-Lu-10-grafik-100x100.jpg 100w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"Posizione del punto di agopuntura Lu 10\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_1653222719 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1771191718\" class=\"col medium-2 small-12 large-2\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row row-collapse row-full-width align-middle align-center akupunkturpunkte-text\"  id=\"row-402662955\">\n\n\n\t<div id=\"col-2136508891\" class=\"col akupunkturpunkte-text small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(0, 10, 13);border-width:1px 0px 1px 0px;\">\n\t<\/div>\n\t\t\t\n\n<p style=\"text-align: center;\"><strong>I PUNTI DI AGOPUNTURA PI\u00d9 IMPORTANTI:&nbsp; <\/strong><a href=\"https:\/\/www.meine-tcm.com\/it\/punti-di-agopuntura\/punto-di-agopuntura-lu-01\/\">Lu 01<\/a> - <a href=\"https:\/\/www.meine-tcm.com\/it\/punti-di-agopuntura\/punto-di-agopuntura-lu-07\/\">Lu 07<\/a> - <a href=\"https:\/\/www.meine-tcm.com\/it\/punti-di-agopuntura\/punto-di-agopuntura-lu-09\/\">Lu 09<\/a> - <a href=\"https:\/\/www.meine-tcm.com\/it\/punti-di-agopuntura\/punto-di-agopuntura-lu-10\/\">Lu 10<\/a><\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-2136508891 > .col-inner {\n  padding: 20px 0px 20px 0px;\n  margin: 20px 0px 20px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\n<style>\n#row-402662955 > .col > .col-inner {\n  padding: 20px 0px 20px 0px;\n  background-color: rgb(255, 255, 255);\n}\n<\/style>\n<\/div>\n<div class=\"row align-center akupunkturpunkte-text-caption\"  id=\"row-514715950\">\n\n\n\t<div id=\"col-959681441\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-2436425940\" class=\"text caption\">\n\t\t\n\n<p>Questi sono i 4 punti di agopuntura migliori per riequilibrare il meridiano del polmone.<\/p>\n\t\t\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-959681441 > .col-inner {\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_12986153 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n  margin-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-1146915590\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1146915590 {\n  padding-top: 50px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section text800\" id=\"section_1946678095\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\" style=\"max-width:960px\" id=\"row-1261936256\">\n\n\n\t<div id=\"col-1032948994\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<span class=\"scroll-to\" data-label=\"Scroll to: #meridian-yoga-uebungen\" data-bullet=\"true\" data-link=\"#meridian-yoga-uebungen\" data-title=\"Meridian Yoga \u00dcbungen\"><a name=\"meridian-yoga-uebungen\"><\/a><\/span>\n\n<h2>Lo yoga dei meridiani per riequilibrare l'energia polmonare<\/h2>\n<p style=\"text-align: center;\">&nbsp;Di seguito vorrei presentarvi i modi in cui potete aumentare la vostra energia e vitalit\u00e0. Un modo per farlo \u00e8 equalizzare e bilanciare l'energia dei meridiani. Questo si pu\u00f2 ottenere in modo molto semplice con gli esercizi dello yoga dei meridiani. Gli esercizi vi portano in uno stato di profonda calma e rilassamento.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1032948994 > .col-inner {\n  max-width: 800px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1946678095 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section image-text\" id=\"section_2016160680\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row align-middle align-center\"  id=\"row-84531367\">\n\n\n\t<div id=\"col-554571298\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-right\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_217480278\">\n\t\t<a class=\"\" href=\"https:\/\/www.meine-tcm.com\/it\/product-2\/lo-yoga-dei-meridiani-per-una-maggiore-energia-e-vitalita\/\" >\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-lungen-meridian-lungenstretch-768x512.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"Kati esegue l&#039;esercizio di yoga per il meridiano dei polmoni con la linea di stiramento marcata\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-lungen-meridian-lungenstretch-768x512.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-lungen-meridian-lungenstretch-800x533.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-lungen-meridian-lungenstretch-600x400.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-lungen-meridian-lungenstretch-18x12.jpg 18w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-lungen-meridian-lungenstretch.jpg 1200w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" title=\"Esercizio di yoga per il meridiano dei polmoni\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_217480278 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-554571298 > .col-inner {\n  max-width: 480px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1981313446\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<h3>Yoga dei meridiani<\/h3>\n<h2>Stiramento per il meridiano del polmone<\/h2>\n<p><b>Con questo esercizio di yoga dei meridiani <\/b>Per il meridiano del polmone, viene affrontato in modo specifico l'intero percorso, dal bacino e quindi dall'intestino crasso fino al torace e all'indice e al pollice.<\/p>\n<p><a href=\"https:\/\/www.meine-tcm.com\/it\/product-2\/lo-yoga-dei-meridiani-per-una-maggiore-energia-e-vitalita\/\">Per saperne di pi\u00f9<\/a><\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1981313446 > .col-inner {\n  max-width: 480px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_2016160680 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-1744365225\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1744365225 {\n  padding-top: 36px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section image-text\" id=\"section_693388087\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row align-middle align-center\"  id=\"row-349758483\">\n\n\n\t<div id=\"col-1330787444\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-right\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_985721025\">\n\t\t<a class=\"\" href=\"https:\/\/www.meine-tcm.com\/it\/product-2\/lo-yoga-dei-meridiani-per-una-maggiore-energia-e-vitalita\/\" >\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-lungen-meridian-makko-ho-768x512.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"Kati esegue l&#039;esercizio di yoga del meridiano Makko Ho per il meridiano del polmone con un punto di osservazione segnato\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-lungen-meridian-makko-ho-768x512.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-lungen-meridian-makko-ho-800x533.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-lungen-meridian-makko-ho-600x400.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-lungen-meridian-makko-ho-18x12.jpg 18w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-lungen-meridian-makko-ho.jpg 1200w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" title=\"Esercizio di yoga meridiano Makko Ho per il meridiano del polmone\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_985721025 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1330787444 > .col-inner {\n  max-width: 480px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-161622062\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<h3>Yoga dei meridiani<\/h3>\n<h2>Makko Ho per il meridiano del polmone<\/h2>\n<p><b>L'esercizio Makko Ho<\/b> allunga molto bene il meridiano del polmone e migliora anche la mobilit\u00e0 dell'articolazione della spalla. Anche il muscolo pettorale, che pu\u00f2 bloccare i polmoni, viene aperto molto bene.&nbsp;<\/p>\n<p><a href=\"https:\/\/www.meine-tcm.com\/it\/product-2\/lo-yoga-dei-meridiani-per-una-maggiore-energia-e-vitalita\/\">Per saperne di pi\u00f9<\/a><\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-161622062 > .col-inner {\n  max-width: 480px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_693388087 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-1636737159\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1636737159 {\n  padding-top: 36px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section single-button\" id=\"section_1838336435\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-25993869\">\n\n\n\t<div id=\"col-283399680\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<a href=\"https:\/\/www.meine-tcm.com\/it\/product-2\/lo-yoga-dei-meridiani-per-una-maggiore-energia-e-vitalita\/\" class=\"button primary box-shadow-1 button-meridian-yoga\" >\n\t\t<span>Al corso di Yoga Meridiano<\/span>\n\t<\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-283399680 > .col-inner {\n  max-width: 800px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1838336435 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-2137978586\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-2137978586 {\n  padding-top: 60px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section pro-tipp\" id=\"section_1505763229\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-small align-middle align-center\" style=\"max-width:960px\" id=\"row-955434133\">\n\n\n\t<div id=\"col-104486562\" class=\"col pro-tipp-image medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_750821087\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"442\" height=\"440\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/02\/wolfgang-meine-tcm-qi-gong-akademie-einfach-besser-leben.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"Ritratto di Wolfgang Stemer per la mia Accademia di Qi Gong della MTC, Semplicemente vivere meglio\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/02\/wolfgang-meine-tcm-qi-gong-akademie-einfach-besser-leben.jpg 442w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/02\/wolfgang-meine-tcm-qi-gong-akademie-einfach-besser-leben-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/02\/wolfgang-meine-tcm-qi-gong-akademie-einfach-besser-leben-402x400.jpg 402w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/02\/wolfgang-meine-tcm-qi-gong-akademie-einfach-besser-leben-280x280.jpg 280w\" sizes=\"auto, (max-width: 442px) 100vw, 442px\" title=\"Wolfgang della mia Accademia di MTC Qi Gong, Vivere semplicemente meglio\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_750821087 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-104486562 > .col-inner {\n  margin: 0px 60px 0px 0px;\n  max-width: 600px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1280709499\" class=\"col pro-tipp-text medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<h3>Il consiglio professionale di Wolfgang<\/h3>\n<p>Combinate i due sistemi di movimento Meridian Yoga e Qi Gong e aumentate il loro effetto. Al mattino, quando il corpo \u00e8 ancora un po' rigido, si pu\u00f2 iniziare la giornata con 15 minuti di Qi Gong e ottenere l'energia necessaria. La sera, con 15 minuti di yoga dei meridiani, potete lasciarvi alle spalle la giornata e calmarvi di nuovo.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1280709499 > .col-inner {\n  max-width: 600px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1505763229 {\n  padding-top: 40px;\n  padding-bottom: 40px;\n  margin-bottom: 0px;\n  background-color: rgb(255, 244, 217);\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-819977734\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-819977734 {\n  padding-top: 50px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section text800\" id=\"section_857853662\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\" style=\"max-width:960px\" id=\"row-1145463723\">\n\n\n\t<div id=\"col-1249180160\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<span class=\"scroll-to\" data-label=\"Scroll to: #qi-gong-uebungen\" data-bullet=\"true\" data-link=\"#qi-gong-uebungen\" data-title=\"Qi Gong \u00dcbungen\"><a name=\"qi-gong-uebungen\"><\/a><\/span>\n\n<h2>Qi Gong per il bilanciamento dell'energia polmonare<\/h2>\n<p style=\"text-align: center;\">Un altro modo molto elegante ed efficace per aumentare l'energia personale proviene dalla MTC. <strong><a href=\"https:\/\/www.meine-tcm.com\/it\/qi-gong\/\">Qi Gong<\/a><\/strong> \u00e8 un'arte millenaria del movimento, che \u00e8 uno dei 5 pilastri del <a href=\"https:\/\/www.meine-tcm.com\/it\/medicina-tradizionale-cinese\/\"><strong>Medicina cinese<\/strong><\/a> forme. Gli esercizi sono facili da imparare e qui vi mostro i miei due esercizi preferiti per bilanciare l'energia polmonare.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1249180160 > .col-inner {\n  max-width: 800px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_857853662 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section image-text\" id=\"section_963393579\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row align-middle align-center\"  id=\"row-1605668736\">\n\n\n\t<div id=\"col-1563240954\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-right\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1924726663\">\n\t\t<a class=\"\" href=\"https:\/\/www.meine-tcm.com\/it\/esercizio-di-qi-gong-per-raggiungere-il-fondo-marino\/\" >\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/10\/auf-den-meeresgrund-greifen-qi-uebung-5-elemente-768x512.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"Wolfgang durante l&#039;esercizio di Qi Gong Raggiungere il fondo del mare (Qi Gong dei 5 elementi)\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/10\/auf-den-meeresgrund-greifen-qi-uebung-5-elemente-768x512.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/10\/auf-den-meeresgrund-greifen-qi-uebung-5-elemente-800x533.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/10\/auf-den-meeresgrund-greifen-qi-uebung-5-elemente-600x400.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/10\/auf-den-meeresgrund-greifen-qi-uebung-5-elemente-1200x800.jpg 1200w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/10\/auf-den-meeresgrund-greifen-qi-uebung-5-elemente-1536x1024.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/10\/auf-den-meeresgrund-greifen-qi-uebung-5-elemente-2048x1365.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/10\/auf-den-meeresgrund-greifen-qi-uebung-5-elemente-18x12.jpg 18w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" title=\"Esercizio di Qi Gong: Raggiungere il fondo del mare\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_1924726663 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1563240954 > .col-inner {\n  max-width: 480px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-2107822691\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<h3>Esercizio di Qi Gong<\/h3>\n<h2>Raggiungere i fondali marini<\/h2>\n<p class=\"p1\">L'esercizio \"Raggiungere il fondo del mare\" \u00e8 un esercizio classico del Qi Gong per rafforzare le energie dei polmoni (metallo) e dei reni (acqua). Nella MTC si presume che i polmoni assorbano energia quando inspiriamo e i reni la immagazzinino quando espiriamo.<\/p>\n<p><a href=\"https:\/\/www.meine-tcm.com\/it\/esercizio-di-qi-gong-per-raggiungere-il-fondo-marino\/\">Spiegazione dell'esercizio con descrizione video<\/a><\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-2107822691 > .col-inner {\n  max-width: 480px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_963393579 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-1290608079\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1290608079 {\n  padding-top: 36px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section image-text\" id=\"section_1704364884\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row align-middle align-center\"  id=\"row-1484144514\">\n\n\n\t<div id=\"col-1465044982\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-right\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_2121067117\">\n\t\t<a class=\"\" href=\"https:\/\/www.meine-tcm.com\/it\/esercizio-di-qi-gong-che-sostiene-il-cielo-con-la-rotazione\/\" >\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/10\/den-himmel-stuetzen-qi-uebung-5-elemente-768x512.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"Wolfgang durante l&#039;esercizio di Qi Gong Sostenere il cielo (Qi Gong dei 5 elementi)\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/10\/den-himmel-stuetzen-qi-uebung-5-elemente-768x512.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/10\/den-himmel-stuetzen-qi-uebung-5-elemente-800x533.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/10\/den-himmel-stuetzen-qi-uebung-5-elemente-600x400.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/10\/den-himmel-stuetzen-qi-uebung-5-elemente-1200x800.jpg 1200w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/10\/den-himmel-stuetzen-qi-uebung-5-elemente-1536x1024.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/10\/den-himmel-stuetzen-qi-uebung-5-elemente-2048x1365.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/10\/den-himmel-stuetzen-qi-uebung-5-elemente-18x12.jpg 18w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" title=\"Esercizio di Qi Gong: Sostenere il cielo\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_2121067117 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1465044982 > .col-inner {\n  max-width: 480px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1326373773\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<h3>Esercizio di Qi Gong<\/h3>\n<h2>Sostenere il cielo<\/h2>\n<p class=\"p2\">L'esercizio \"Sostieni il cielo\" rafforza i meridiani dei polmoni e dell'intestino crasso. In questo esercizio, entrambe le braccia sono tese verso l'alto con i palmi rivolti verso il cielo. Anche questo movimento prevede una rotazione intorno all'asse del corpo.<\/p>\n<p><a href=\"https:\/\/www.meine-tcm.com\/it\/esercizio-di-qi-gong-che-sostiene-il-cielo-con-la-rotazione\/\">Spiegazione dell'esercizio con descrizione video<\/a><\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1326373773 > .col-inner {\n  max-width: 480px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1704364884 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-111135223\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-111135223 {\n  padding-top: 36px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section single-button\" id=\"section_6060013\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-32614225\">\n\n\n\t<div id=\"col-624377311\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<a href=\"https:\/\/www.meine-tcm.com\/it\/prodotti\/qi-gong\/\" class=\"button primary box-shadow-1\" >\n\t\t<span>Ai nostri corsi di Qi Gong<\/span>\n\t<\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-624377311 > .col-inner {\n  max-width: 800px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_6060013 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-1910359205\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1910359205 {\n  padding-top: 60px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section text800\" id=\"section_1789732856\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\" style=\"max-width:960px\" id=\"row-1006458009\">\n\n\n\t<div id=\"col-953829445\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<span class=\"scroll-to\" data-label=\"Scroll to: #noch-mehr-informationen-zum-meridian\" data-bullet=\"true\" data-link=\"#noch-mehr-informationen-zum-meridian\" data-title=\"Noch mehr Informationen zum Meridian\"><a name=\"noch-mehr-informationen-zum-meridian\"><\/a><\/span>\n\n<h2>Ancora pi\u00f9 informazioni sui meridiani e sul vostro stato di salute<\/h2>\n<p>Volete saperne di pi\u00f9 sul vostro attuale stato di salute? Prendetevi qualche minuto per compilare il nostro questionario MTC. Questo vi dir\u00e0 quali circuiti funzionali del vostro corpo potete rafforzare dal punto di vista della MTC.\u00a0<\/p>\n<p>Volete saperne di pi\u00f9 sui meridiani e sulle loro origini? Allora date un'occhiata alla nostra panoramica sui meridiani. Qui imparerete tutto <strong><a href=\"https:\/\/www.meine-tcm.com\/it\/meridiani\/\">Meridiani<\/a><\/strong> del corpo.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-953829445 > .col-inner {\n  max-width: 800px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1789732856 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n<span class=\"scroll-to\" data-label=\"Scroll to: #tcm-fragebogen\" data-bullet=\"true\" data-link=\"#tcm-fragebogen\" data-title=\"TCM Fragebogen\"><a name=\"tcm-fragebogen\"><\/a><\/span>\n\n\n\t<section class=\"section image-text\" id=\"section_809624145\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row align-middle align-center\"  id=\"row-808114809\">\n\n\n\t<div id=\"col-361742093\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-right\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_2065832225\">\n\t\t<a class=\"\" href=\"https:\/\/www.meine-tcm.com\/it\/questionario\/\" >\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"608\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/09\/TCM-Fragebogen-1-768x608.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"Immagine teaser con Wolfgang per il questionario TCM\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/09\/TCM-Fragebogen-1-768x608.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/09\/TCM-Fragebogen-1-800x633.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/09\/TCM-Fragebogen-1-505x400.jpg 505w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/09\/TCM-Fragebogen-1-600x475.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/09\/TCM-Fragebogen-1.jpg 920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" title=\"Questionario MTC\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_2065832225 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-361742093 > .col-inner {\n  max-width: 480px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1714420592\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<h3>Questionario MTC<\/h3>\n<h2>Trovate le vostre applicazioni TCM ottimali<\/h2>\n<p>Vi invitiamo a investire qualche minuto del vostro tempo nella compilazione di questo questionario. In questo modo riceverete un trattamento ottimale con erbe, punti di agopuntura ed esercizi di Qi Gong.<\/p>\n<p><a title=\"All&#039;arco libero della MTC\" href=\"https:\/\/www.meine-tcm.com\/it\/questionario\/\">Al questionario<\/a><\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1714420592 > .col-inner {\n  max-width: 480px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_809624145 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-2057643384\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-2057643384 {\n  padding-top: 36px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section image-text\" id=\"section_1843705457\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row align-middle align-center\"  id=\"row-1647210344\">\n\n\n\t<div id=\"col-210816951\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-right\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1076486129\">\n\t\t<a class=\"\" href=\"https:\/\/www.meine-tcm.com\/it\/meridiani\/\" >\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"506\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/10\/tcm-alle-meridiane-1536x1012-2-768x506.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"Grafico con i meridiani della medicina cinese\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/10\/tcm-alle-meridiane-1536x1012-2-768x506.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/10\/tcm-alle-meridiane-1536x1012-2-800x527.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/10\/tcm-alle-meridiane-1536x1012-2-607x400.jpg 607w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/10\/tcm-alle-meridiane-1536x1012-2-1214x800.jpg 1214w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/10\/tcm-alle-meridiane-1536x1012-2-18x12.jpg 18w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/10\/tcm-alle-meridiane-1536x1012-2.jpg 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" title=\"Tutti i meridiani della MTC\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_1076486129 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-210816951 > .col-inner {\n  max-width: 480px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-507034108\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<h3>Conoscenza della MTC<\/h3>\n<h2>Tutti i meridiani nella panoramica<\/h2>\n<p>I meridiani sono un concetto centrale della MTC, che incontriamo ripetutamente sia nella digitopressione che nel Qi Gong. La conoscenza di questi meridiani pu\u00f2 essere di grande aiuto per la salute.<\/p>\n<p><a href=\"https:\/\/www.meine-tcm.com\/it\/meridiani\/\">Tutti i meridiani della medicina cinese<\/a><\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-507034108 > .col-inner {\n  max-width: 480px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1843705457 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-1162828434\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1162828434 {\n  padding-top: 60px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\n\t<section class=\"section newsletter\" id=\"section_1441235595\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-small align-middle align-center\"  id=\"row-663014555\">\n\n\n\t<div id=\"col-240871936\" class=\"col medium-2 small-12 large-2\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover portrait-wolfgang x md-x lg-x y md-y lg-y\" id=\"image_368894371\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/wolfgang-kontakt-400x400.jpg\" class=\"attachment-medium size-medium\" alt=\"Ritratto di Wolfgang Stemer di &quot;Einfach besser Leben&quot;\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/wolfgang-kontakt-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/wolfgang-kontakt-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/wolfgang-kontakt-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/wolfgang-kontakt-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/wolfgang-kontakt-12x12.jpg 12w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/wolfgang-kontakt-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/wolfgang-kontakt.jpg 1340w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" title=\"Contattateci\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_368894371 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-240871936 > .col-inner {\n  padding: 0px 0px 0px 0px;\n  max-width: 180px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1400697097\" class=\"col medium-7 small-12 large-7\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h4 class=\"newsletter-heading\">Iniziate la vostra analisi TCM personale<\/h4>\n<p class=\"text-left\">Scoprite come potete rafforzare il vostro equilibrio energetico.<\/p>\n<p class=\"text-left\">La nostra analisi gratuita della MTC vi mostra le erbe adatte, i punti di agopuntura e gli esercizi di Qi Gong - su misura per voi.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1904780234\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<a href=\"https:\/\/www.meine-tcm.com\/it\/analisi-tcm\/\" class=\"button secondary is-large box-shadow-3-hover lowercase\" style=\"border-radius:10px;\">\n\t\t<span>Avvia subito l'analisi TCM<\/span>\n\t<\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1904780234 > .col-inner {\n  max-width: 290px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\n<style>\n.portrait-wolfgang img { border-radius: 50%; }\n\n\n\n@media (max-width: 549px) {\n\nh4.newsletter-heading {\n  text-align: center;\n}\n\n.section.newsletter p.text-left {\n  text-align: center;\n}\n\n}\n\n<\/style>\n\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1441235595 {\n  padding-top: 40px;\n  padding-bottom: 40px;\n  background-color: rgba(0, 121, 140, 0.2);\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<div id=\"gap-1822003846\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1822003846 {\n  padding-top: 60px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section text800\" id=\"section_2140280222\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\" style=\"max-width:960px\" id=\"row-1864958375\">\n\n\n\t<div id=\"col-1249293595\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h2>Il percorso del meridiano del polmone in dettaglio<\/h2>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1249293595 > .col-inner {\n  max-width: 800px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_2140280222 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1977303870\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-755551971\">\n\n\n\t<div id=\"col-612832887\" class=\"col image-full medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n\n\n<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1760\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/10\/lungen-meridian-1200x1760-1.jpg\" data-src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/10\/lungen-meridian-1200x1760-1.jpg\" class=\"zoooom attachment-original size-original Meridianbild\" alt=\"Diagramma del meridiano del polmone\" title=\"Progressione del meridiano polmonare\" data-no-lazy=\"1\">\n\n\t<div id=\"gap-1357395725\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1357395725 {\n  padding-top: 18px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<div id=\"text-4084713264\" class=\"text caption hide-on-mobile\">\n\t\t\n\n<p>Fare clic sull'immagine per ingrandirla.<\/p>\n\t\t\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-612832887 > .col-inner {\n  max-width: 800px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-444814143\" class=\"col padding15 medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<span class=\"scroll-to\" data-label=\"Scroll to: #der-meridianverlauf-im-detail\" data-bullet=\"true\" data-link=\"#der-meridianverlauf-im-detail\" data-title=\"Der Meridianverlauf im Detail beschrieben\"><a name=\"der-meridianverlauf-im-detail\"><\/a><\/span>\n\n\t<div id=\"text-58168889\" class=\"text meridian-detail-text image-text\">\n\t\t\n\n<p class=\"p1\">Il meridiano del polmone inizia nel primo spazio intercostale sotto la clavicola. Il punto di agopuntura si trova qui <a class=\"akupunkturpunkt\" href=\"https:\/\/www.meine-tcm.com\/it\/punti-di-agopuntura\/punto-di-agopuntura-lu-01\/\">Lu 01<\/a> 6 cun all'esterno della linea centrale.<\/p>\n<p class=\"p1\">Il meridiano corre ora verso l'alto fino alla clavicola e sotto di essa fino alla spalla e quindi in direzione della parte superiore del braccio. Qui segue il lato esterno del bicipite fino all'incavo del gomito, dove si trova anche il punto di agopuntura Lu 05 sul lato esterno.<\/p>\n<p class=\"p1\">Da Lu 05 prosegue lungo il muscolo brachioradiale (muscolo dell'avambraccio) fino a poco prima del polso. Qui il meridiano abbandona brevemente il suo percorso rettilineo e prosegue per <a class=\"akupunkturpunkt\" href=\"https:\/\/www.meine-tcm.com\/it\/punti-di-agopuntura\/punto-di-agopuntura-lu-07\/\">Lu 07<\/a>che si trova sopra il processo stiloideo (processo stiloideo radiale).<\/p>\n<p class=\"p1\">Nell'area del polso, il punto di agopuntura <a class=\"akupunkturpunkt\" href=\"https:\/\/www.meine-tcm.com\/it\/punti-di-agopuntura\/punto-di-agopuntura-lu-09\/\">Lu 09<\/a> un punto molto evidente. \u00c8 qui che tradizionalmente si sente il polso.<\/p>\n<p class=\"p1\">Si trova nell'incavo del polso, sul lato del pollice, in una depressione in cui si sente il polso.<\/p>\n<p class=\"p1\">Da qui il meridiano corre lungo la palla del pollice fino al pollice e termina all'angolo della piega radiale dell'unghia con Lu 11.<\/p>\n\t\t\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-444814143 > .col-inner {\n  max-width: 800px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1977303870 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-1490394472\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1490394472 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section longline\" id=\"section_1468296272\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-2044972526\">\n\n\n\t<div id=\"col-2030655707\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<hr>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-2030655707 > .col-inner {\n  max-width: 1000px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1468296272 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section blogpostlist\" id=\"section_2026234019\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-1936917621\">\n\n\n\t<div id=\"col-241814715\" class=\"col blogpostscarousel small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<h2>I nostri articoli attuali sul tema<\/h2>\n\n  \n    <div class=\"row large-columns-5 medium-columns-3 small-columns-1 slider row-slider slider-nav-simple slider-nav-outside slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  <div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/warum-loslassen-im-kopf-nicht-funktioniert\/\" class=\"plain\" aria-label=\"Warum Loslassen im Kopf nicht funktioniert\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/seufzen-august-woche-3-1-400x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Dein K\u00f6rper wei\u00df, wie Loslassen geht. Es hei\u00dft Seufzen.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/seufzen-august-woche-3-1-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/seufzen-august-woche-3-1-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/seufzen-august-woche-3-1-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/seufzen-august-woche-3-1-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/seufzen-august-woche-3-1-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/seufzen-august-woche-3-1-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/seufzen-august-woche-3-1-12x12.jpg 12w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/seufzen-august-woche-3-1-100x100.jpg 100w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" title=\"Dein K\u00f6rper wei\u00df, wie Loslassen geht. Es hei\u00dft Seufzen.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t<div class=\"overlay\" style=\"background-color: rgba(0, 0, 0, 0.09)\"><\/div>  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" style=\"padding:0 0px 0px 0px;\">\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/warum-loslassen-im-kopf-nicht-funktioniert\/\" class=\"plain\">Warum Loslassen im Kopf nicht funktioniert<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/der-weg-aus-dem-gedankenkreis\/\" class=\"plain\" aria-label=\"La via per uscire dal circolo vizioso dei pensieri\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/gruebeln-august-woche-2-1-400x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Alcuni pensieri non si risolvono. Ci si libera da essi.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/gruebeln-august-woche-2-1-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/gruebeln-august-woche-2-1-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/gruebeln-august-woche-2-1-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/gruebeln-august-woche-2-1-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/gruebeln-august-woche-2-1-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/gruebeln-august-woche-2-1-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/gruebeln-august-woche-2-1-12x12.jpg 12w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/gruebeln-august-woche-2-1-100x100.jpg 100w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" title=\"Alcuni pensieri non si risolvono. Ci si libera da essi.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t<div class=\"overlay\" style=\"background-color: rgba(0, 0, 0, 0.09)\"><\/div>  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" style=\"padding:0 0px 0px 0px;\">\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/der-weg-aus-dem-gedankenkreis\/\" class=\"plain\">La via per uscire dal circolo vizioso dei pensieri<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/es-ist-zeit-zu-ernten\/\" class=\"plain\" aria-label=\"\u00c8 ora di raccogliere\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/dojo-august-woche-1-400x400.jpeg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Non devi pi\u00f9 seminare. \u00c8 ora di raccogliere.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/dojo-august-woche-1-400x400.jpeg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/dojo-august-woche-1-800x800.jpeg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/dojo-august-woche-1-280x280.jpeg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/dojo-august-woche-1-768x768.jpeg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/dojo-august-woche-1-12x12.jpeg 12w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/dojo-august-woche-1-100x100.jpeg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/dojo-august-woche-1.jpeg 1280w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" title=\"Non devi pi\u00f9 seminare. \u00c8 ora di raccogliere.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t<div class=\"overlay\" style=\"background-color: rgba(0, 0, 0, 0.09)\"><\/div>  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" style=\"padding:0 0px 0px 0px;\">\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/es-ist-zeit-zu-ernten\/\" class=\"plain\">\u00c8 ora di raccogliere<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/gruebeln-schlaegt-auf-den-magen\/\" class=\"plain\" aria-label=\"Cosa provoca il rimuginare sulla tua digestione \u2014 e come ritrovare la leggerezza\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"536\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/3weisen-leichte-mitte-behind-the-scenes-1066-536x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Q\u00ed B\u00f3 | L&#039;imperatore giallo Huangdi | Dr. Weber\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/3weisen-leichte-mitte-behind-the-scenes-1066-536x400.jpg 536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/3weisen-leichte-mitte-behind-the-scenes-1066-768x573.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/3weisen-leichte-mitte-behind-the-scenes-1066-16x12.jpg 16w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/3weisen-leichte-mitte-behind-the-scenes-1066-800x597.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/3weisen-leichte-mitte-behind-the-scenes-1066.jpg 1066w\" sizes=\"auto, (max-width: 536px) 100vw, 536px\" title=\"Servizio fotografico \u201cChiedi all\u2019Imperatore Giallo\u201d (BTS) \u2013 agosto 2026\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t<div class=\"overlay\" style=\"background-color: rgba(0, 0, 0, 0.09)\"><\/div>  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" style=\"padding:0 0px 0px 0px;\">\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/gruebeln-schlaegt-auf-den-magen\/\" class=\"plain\">Cosa provoca il rimuginare sulla tua digestione \u2014 e come ritrovare la leggerezza<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/leichte-mitte-atem-gruebeln\/\" class=\"plain\" aria-label=\"Il respiro che il tuo corpo conosce da tempo\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-400x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Basta rimuginare \u2014 basta espirare.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-12x12.jpg 12w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-100x100.jpg 100w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" title=\"Basta rimuginare \u2014 basta espirare.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t<div class=\"overlay\" style=\"background-color: rgba(0, 0, 0, 0.09)\"><\/div>  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" style=\"padding:0 0px 0px 0px;\">\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/leichte-mitte-atem-gruebeln\/\" class=\"plain\">Il respiro che il tuo corpo conosce da tempo<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/fuenfte-jahreszeit-dojo-zeit-tcm\/\" class=\"plain\" aria-label=\"La quinta stagione\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-400x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"C&#039;\u00e8 una stagione che nessun calendario conosce. Ma il tuo corpo s\u00ec.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-12x12.jpg 12w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" title=\"C&#039;\u00e8 una stagione che nessun calendario conosce. Ma il tuo corpo s\u00ec.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t<div class=\"overlay\" style=\"background-color: rgba(0, 0, 0, 0.09)\"><\/div>  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" style=\"padding:0 0px 0px 0px;\">\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/fuenfte-jahreszeit-dojo-zeit-tcm\/\" class=\"plain\">La quinta stagione<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/sommer-rituale-fuer-herz-und-seele\/\" class=\"plain\" aria-label=\"Rituali estivi per il cuore e l&#039;anima\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-400x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Non un altro compito. Ma un momento che appartiene solo a te.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-12x12.jpg 12w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" title=\"Non un altro compito. Ma un momento che appartiene solo a te.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t<div class=\"overlay\" style=\"background-color: rgba(0, 0, 0, 0.09)\"><\/div>  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" style=\"padding:0 0px 0px 0px;\">\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/sommer-rituale-fuer-herz-und-seele\/\" class=\"plain\">Rituali estivi per il cuore e l'anima<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/die-herz-zeit-nutzen\/\" class=\"plain\" aria-label=\"Sfruttare il momento giusto\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-3-herz-zeit-400x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Il tuo cuore ha il suo momento ogni giorno. Se te lo lasci sfuggire, se ne accorge.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-3-herz-zeit-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-3-herz-zeit-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-3-herz-zeit-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-3-herz-zeit-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-3-herz-zeit-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-3-herz-zeit-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-3-herz-zeit-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-3-herz-zeit-12x12.jpg 12w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" title=\"Il tuo cuore ha il suo momento ogni giorno. Se te lo lasci sfuggire, se ne accorge.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t<div class=\"overlay\" style=\"background-color: rgba(0, 0, 0, 0.09)\"><\/div>  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" style=\"padding:0 0px 0px 0px;\">\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/die-herz-zeit-nutzen\/\" class=\"plain\">Sfruttare il momento giusto<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/wenn-hitze-krank-macht\/\" class=\"plain\" aria-label=\"Quando il caldo fa ammalare\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-1-hitze-tcm-400x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Il sole d\u00e0 la vita. Ma pu\u00f2 anche toglierla, se non ti proteggi.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-1-hitze-tcm-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-1-hitze-tcm-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-1-hitze-tcm-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-1-hitze-tcm-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-1-hitze-tcm-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-1-hitze-tcm-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-1-hitze-tcm-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-1-hitze-tcm-12x12.jpg 12w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" title=\"Il sole d\u00e0 la vita. Ma pu\u00f2 anche toglierla, se non ti proteggi.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t<div class=\"overlay\" style=\"background-color: rgba(0, 0, 0, 0.09)\"><\/div>  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" style=\"padding:0 0px 0px 0px;\">\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/wenn-hitze-krank-macht\/\" class=\"plain\">Quando il caldo fa ammalare<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/warum-dein-bauch-im-sommer-rebelliert\/\" class=\"plain\" aria-label=\"Perch\u00e9 la pancia si ribella in estate\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-5-verdauung-im-sommer-400x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Il cuore sa ci\u00f2 che la mente non riesce a esprimere. Ascoltalo.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-5-verdauung-im-sommer-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-5-verdauung-im-sommer-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-5-verdauung-im-sommer-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-5-verdauung-im-sommer-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-5-verdauung-im-sommer-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-5-verdauung-im-sommer-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-5-verdauung-im-sommer-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-5-verdauung-im-sommer-12x12.jpg 12w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" title=\"Il cuore sa ci\u00f2 che la mente non riesce a esprimere. Ascoltalo.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t<div class=\"overlay\" style=\"background-color: rgba(0, 0, 0, 0.09)\"><\/div>  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" style=\"padding:0 0px 0px 0px;\">\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/warum-dein-bauch-im-sommer-rebelliert\/\" class=\"plain\">Perch\u00e9 la pancia si ribella in estate<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/sommerhitze-kreislauf-yin-schuetzen\/\" class=\"plain\" aria-label=\"Perch\u00e9 l&#039;estate mette a dura prova la circolazione \u2014 e cosa consiglia la MTC per ovviare a questo problema\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"533\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/3weisen-gespraech-sommerhitze-bts-1066x800-1-533x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Q\u00ed B\u00f3 | L&#039;imperatore giallo Huangdi | Dr. Weber\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/3weisen-gespraech-sommerhitze-bts-1066x800-1-533x400.jpg 533w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/3weisen-gespraech-sommerhitze-bts-1066x800-1-768x576.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/3weisen-gespraech-sommerhitze-bts-1066x800-1-16x12.jpg 16w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/3weisen-gespraech-sommerhitze-bts-1066x800-1-800x600.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/3weisen-gespraech-sommerhitze-bts-1066x800-1.jpg 1066w\" sizes=\"auto, (max-width: 533px) 100vw, 533px\" title=\"Servizio fotografico \u201cChiedi all\u2019Imperatore Giallo\u201d (BTS) \u2013 luglio 2026\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t<div class=\"overlay\" style=\"background-color: rgba(0, 0, 0, 0.09)\"><\/div>  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" style=\"padding:0 0px 0px 0px;\">\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/sommerhitze-kreislauf-yin-schuetzen\/\" class=\"plain\">Perch\u00e9 l'estate mette a dura prova la circolazione \u2014 e cosa consiglia la MTC per ovviare a questo problema<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/wassermelone-minze-yin-sommer-drink\/\" class=\"plain\" aria-label=\"La bevanda estiva Yin \u2014 il segreto degli antichi maestri\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/yin-sommer-drink-2-400x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"La bevanda estiva Yin \u2014 il segreto degli antichi maestri\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/yin-sommer-drink-2-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/yin-sommer-drink-2-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/yin-sommer-drink-2-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/yin-sommer-drink-2-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/yin-sommer-drink-2-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/yin-sommer-drink-2-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/yin-sommer-drink-2-12x12.jpg 12w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/yin-sommer-drink-2-100x100.jpg 100w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" title=\"La bevanda estiva Yin \u2014 il segreto degli antichi maestri\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t<div class=\"overlay\" style=\"background-color: rgba(0, 0, 0, 0.09)\"><\/div>  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" style=\"padding:0 0px 0px 0px;\">\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/wassermelone-minze-yin-sommer-drink\/\" class=\"plain\">La bevanda estiva Yin \u2014 il segreto degli antichi maestri<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/schlafprobleme-im-sommer\/\" class=\"plain\" aria-label=\"Problemi di sonno in estate\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-3-schlafstoerungen-shen-unruhe-400x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Non \u00e8 il caldo a privarti del sonno. \u00c8 uno spirito che non pu\u00f2 trovare pace.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-3-schlafstoerungen-shen-unruhe-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-3-schlafstoerungen-shen-unruhe-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-3-schlafstoerungen-shen-unruhe-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-3-schlafstoerungen-shen-unruhe-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-3-schlafstoerungen-shen-unruhe-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-3-schlafstoerungen-shen-unruhe-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-3-schlafstoerungen-shen-unruhe-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-3-schlafstoerungen-shen-unruhe-12x12.jpg 12w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" title=\"Non \u00e8 il caldo a privarti del sonno. \u00c8 uno spirito che non pu\u00f2 trovare pace.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t<div class=\"overlay\" style=\"background-color: rgba(0, 0, 0, 0.09)\"><\/div>  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" style=\"padding:0 0px 0px 0px;\">\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/schlafprobleme-im-sommer\/\" class=\"plain\">Problemi di sonno in estate<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div 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Ma in questo momento ti senti estraneo a te stesso.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-4-reizbarkeit-leber-feuer-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-4-reizbarkeit-leber-feuer-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-4-reizbarkeit-leber-feuer-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-4-reizbarkeit-leber-feuer-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-4-reizbarkeit-leber-feuer-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-4-reizbarkeit-leber-feuer-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-4-reizbarkeit-leber-feuer-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-4-reizbarkeit-leber-feuer-12x12.jpg 12w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" title=\"Tu non sei cos\u00ec. Ma in questo momento ti senti estraneo a te stesso.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t<div class=\"overlay\" style=\"background-color: rgba(0, 0, 0, 0.09)\"><\/div>  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" style=\"padding:0 0px 0px 0px;\">\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/sommer-gereiztheit-leber-feuer\/\" class=\"plain\">Perch\u00e9 in estate sei pi\u00f9 irritabile \u2014 il \u201cfuoco del fegato\u201d nella MTC<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item has-post-icon\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/retreat-qi-gong-tao-breathwork-maerz-2027\/\" class=\"plain\" aria-label=\"RITIRO: Qi Gong e respirazione TAO (marzo 2027)\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"534\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/qi-gong-retreat-im-freuhling-in-tirol-preview-534x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/qi-gong-retreat-im-freuhling-in-tirol-preview-534x400.jpg 534w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/qi-gong-retreat-im-freuhling-in-tirol-preview-768x576.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/qi-gong-retreat-im-freuhling-in-tirol-preview-16x12.jpg 16w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/qi-gong-retreat-im-freuhling-in-tirol-preview-800x600.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/qi-gong-retreat-im-freuhling-in-tirol-preview.jpg 1067w\" sizes=\"auto, (max-width: 534px) 100vw, 534px\" title=\"Retiro di qigong in primavera in Tirolo - Anteprima\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t<div class=\"overlay\" style=\"background-color: rgba(0, 0, 0, 0.09)\"><\/div>  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t\t\t<div class=\"absolute no-click x50 y50 md-x50 md-y50 lg-x50 lg-y50\">\n  \t\t\t\t            \t<div class=\"overlay-icon\">\n  \t\t\t\t                    <i class=\"icon-play\" aria-hidden=\"true\"><\/i>  \t\t\t\t                <\/div>\n  \t\t\t\t            <\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div 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