{"id":335,"date":"2020-08-23T15:33:54","date_gmt":"2020-08-23T13:33:54","guid":{"rendered":"https:\/\/www.meine-tcm.com\/?page_id=335"},"modified":"2026-06-22T01:05:33","modified_gmt":"2026-06-21T23:05:33","slug":"alimentazione-dopo-la-tcm","status":"publish","type":"page","link":"https:\/\/www.meine-tcm.com\/it\/ernaehrung-nach-tcm\/","title":{"rendered":"Alimentazione"},"content":{"rendered":"<section class=\"section h1-h3\" id=\"section_748635387\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-1597601167\">\n\n\n\t<div id=\"col-302114306\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<h1>L'alimentazione secondo i 5 elementi<\/h1>\n<h3 class=\"width-h1\">Lasciate che il cibo sia la vostra medicina<\/h3>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-302114306 > .col-inner {\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_748635387 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-235645087\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-235645087 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section two-columns\" id=\"section_1820770244\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-72536441\">\n\n\n\t<div id=\"col-1594159328\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-737759176\">\n\n\n\t<div id=\"col-1807325248\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<p>La dieta dei 5 elementi \u00e8 uno dei pilastri della MTC. La sua importanza non pu\u00f2 essere sopravvalutata. Perch\u00e9 abbiamo la possibilit\u00e0 di rafforzare o indebolire la nostra salute almeno 3 volte al giorno con il cibo. Lo decidiamo a ogni pasto, che sia colazione, pranzo o cena.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1807325248 > .col-inner {\n  max-width: 460px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-2018786423\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<p>La dieta dei 5 elementi ci mostra un modo praticabile e realizzabile per trasformare il nostro cibo in una medicina che rende sani noi e i nostri cari e ci mantiene in salute. Questa medicina non \u00e8 amara, ma al contrario, gustosa e una gioia per il corpo e per l'anima.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-2018786423 > .col-inner {\n  max-width: 460px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1594159328 > .col-inner {\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1820770244 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-1182470561\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1182470561 {\n  padding-top: 60px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section image-text\" id=\"section_1170498441\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row align-middle align-center\"  id=\"row-64818\">\n\n\n\t<div id=\"col-1020622747\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-right\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1409188964\">\n\t\t<a class=\"\" href=\"\/it\/5-elementi-di-nutrizione\/\" >\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"416\" height=\"416\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/ernaehrung-in-der-tcm-416x416-1.jpg\" class=\"attachment-large size-large\" alt=\"Zuppiera con diversi tipi di verdure\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/ernaehrung-in-der-tcm-416x416-1.jpg 416w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/ernaehrung-in-der-tcm-416x416-1-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/ernaehrung-in-der-tcm-416x416-1-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/ernaehrung-in-der-tcm-416x416-1-280x280.jpg 280w\" sizes=\"auto, (max-width: 416px) 100vw, 416px\" title=\"Per saperne di pi\u00f9 sulla nutrizione in MTC\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_1409188964 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1020622747 > .col-inner {\n  max-width: 480px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-2082024592\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<h3>Il cibo \u00e8 una medicina che non \u00e8 amara.<\/h3>\n<h2>I 5 elementi della nutrizione<\/h2>\n<p>Gi\u00e0 pi\u00f9 di 3000 anni fa i cinesi sapevano che l'alimentazione svolge un ruolo fondamentale nel mantenere il corpo in salute. A quel tempo non si faceva distinzione tra alimentazione e medicina. L'alimentazione doveva mantenere l'equilibrio delle persone.<\/p>\n<p><a href=\"\/it\/5-elementi-di-nutrizione\/\">Per saperne di pi\u00f9<\/a><\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-2082024592 > .col-inner {\n  max-width: 480px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1170498441 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-490852642\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-490852642 {\n  padding-top: 32px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section image-text\" id=\"section_1935730796\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row align-middle align-center\"  id=\"row-432342834\">\n\n\n\t<div id=\"col-2083203272\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-right\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_2005271384\">\n\t\t<a class=\"\" href=\"\/it\/5-elementi-e-i-loro-sapori\/\" >\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"920\" height=\"728\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/5-elemente-geschmacksrichtungen-1.jpg\" class=\"attachment-large size-large\" alt=\"Grafico con i 5 elementi della MTC, ad ogni elemento viene assegnato un sapore\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/5-elemente-geschmacksrichtungen-1.jpg 920w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/5-elemente-geschmacksrichtungen-1-800x633.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/5-elemente-geschmacksrichtungen-1-505x400.jpg 505w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/5-elemente-geschmacksrichtungen-1-768x608.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/5-elemente-geschmacksrichtungen-1-600x475.jpg 600w\" sizes=\"auto, (max-width: 920px) 100vw, 920px\" title=\"5 elementi della MTC - sapori\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_2005271384 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-2083203272 > .col-inner {\n  max-width: 480px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-699383107\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<h3>Il segreto del buon sapore<\/h3>\n<h2>5 elementi e i sapori<\/h2>\n<p>La dieta dei 5 elementi sarebbe inconcepibile senza la conoscenza della qualit\u00e0 dei sapori. I 5 sapori hanno effetti particolari sull'organismo ed \u00e8 importante comprenderli per sviluppare il potenziale della dieta.<\/p>\n<p><a href=\"\/it\/5-elementi-e-i-loro-sapori\/\">Per saperne di pi\u00f9<\/a><\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-699383107 > .col-inner {\n  max-width: 480px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1935730796 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-1473778457\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1473778457 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section image-text\" id=\"section_1562465249\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row align-middle align-center\"  id=\"row-1844040396\">\n\n\n\t<div id=\"col-1756598058\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-right\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_906724624\">\n\t\t<a class=\"\" href=\"https:\/\/www.meine-tcm.com\/it\/lebensmittel-aus-tcm-sicht\/\" >\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"920\" height=\"728\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/lebensmittelliste-nach-tcm.jpg\" class=\"attachment-large size-large\" alt=\"Vielfalt an Lebensmitteln von k\u00fchlend bis w\u00e4rmend, von oben fotografiert auf einem Leinentuch\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/lebensmittelliste-nach-tcm.jpg 920w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/lebensmittelliste-nach-tcm-505x400.jpg 505w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/lebensmittelliste-nach-tcm-768x608.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/lebensmittelliste-nach-tcm-15x12.jpg 15w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/lebensmittelliste-nach-tcm-800x633.jpg 800w\" sizes=\"auto, (max-width: 920px) 100vw, 920px\" title=\"Die gro\u00dfe TCM\u2013Lebensmittelliste\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_906724624 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1756598058 > .col-inner {\n  max-width: 480px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-441165371\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<h3>W\u00e4rmend oder k\u00fchlend?<\/h3>\n<h2>Die gro\u00dfe TCM\u2013Lebensmittelliste<\/h2>\n<p>Ob ein Lebensmittel w\u00e4rmt oder k\u00fchlt, welchen Geschmack es tr\u00e4gt und welche Organe es st\u00e4rkt \u2014 all das entscheidet mit, wie gut es dir bekommt. In unserer durchsuchbaren Liste findest du \u00fcber 200 Lebensmittel mit Temperatur, Geschmack, Organbezug und Wirkung. So siehst du mit einem Blick, was gerade zu dir und deiner Mitte passt.<\/p>\n<p><a href=\"https:\/\/www.meine-tcm.com\/it\/lebensmittel-aus-tcm-sicht\/\">Zur Lebensmittelliste<\/a><\/p>\n<p>\u00a0<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-441165371 > .col-inner {\n  max-width: 480px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1562465249 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-84959435\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-84959435 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section blogpostlist\" id=\"section_1991327871\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-31157186\">\n\n\n\t<div id=\"col-1572084441\" class=\"col blogpostscarousel small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<h2>Interessante Beitr\u00e4ge aus unserem TCM Magazin<\/h2>\n\n  \n    <div class=\"row large-columns-5 medium-columns-3 small-columns-1 slider row-slider slider-nav-simple slider-nav-outside slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  <div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/wassermelone-minze-yin-sommer-drink\/\" class=\"plain\" aria-label=\"Der Yin Sommer\u2013Drink \u2014 das Geheimnis der alten Meister\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/yin-sommer-drink-2-400x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Der Yin Sommer\u2013Drink \u2014 das Geheimnis der alten Meister\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/yin-sommer-drink-2-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/yin-sommer-drink-2-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/yin-sommer-drink-2-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/yin-sommer-drink-2-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/yin-sommer-drink-2-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/yin-sommer-drink-2-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/yin-sommer-drink-2-12x12.jpg 12w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/yin-sommer-drink-2-100x100.jpg 100w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" title=\"Der Yin Sommer\u2013Drink \u2014 das Geheimnis der alten Meister\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t<div class=\"overlay\" style=\"background-color: rgba(0, 0, 0, 0.09)\"><\/div>  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" style=\"padding:0 0px 0px 0px;\">\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/wassermelone-minze-yin-sommer-drink\/\" class=\"plain\">Der Yin Sommer\u2013Drink \u2014 das Geheimnis der alten Meister<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/deine-sommer-apotheke\/\" class=\"plain\" aria-label=\"La tua farmacia estiva\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-2-sommer-apotheke-400x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"La tua farmacia cresce nel giardino. Devi solo sapere cosa raccogliere.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-2-sommer-apotheke-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-2-sommer-apotheke-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-2-sommer-apotheke-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-2-sommer-apotheke-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-2-sommer-apotheke-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-2-sommer-apotheke-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-2-sommer-apotheke-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-2-sommer-apotheke-12x12.jpg 12w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" title=\"La tua farmacia cresce nel giardino. Devi solo sapere cosa raccogliere.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t<div class=\"overlay\" style=\"background-color: rgba(0, 0, 0, 0.09)\"><\/div>  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" style=\"padding:0 0px 0px 0px;\">\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/deine-sommer-apotheke\/\" class=\"plain\">La tua farmacia estiva<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/echte-reinigung-statt-detox\/\" class=\"plain\" aria-label=\"Invece di disintossicarvi: le tre forze che vi depurano davvero\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/detox-leitfaden-400x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"La migliore disintossicazione \u00e8 quella che permette al corpo di guarire da solo.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/detox-leitfaden-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/detox-leitfaden-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/detox-leitfaden-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/detox-leitfaden-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/detox-leitfaden-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/detox-leitfaden-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/detox-leitfaden-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/detox-leitfaden-12x12.jpg 12w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" title=\"La migliore disintossicazione \u00e8 quella che permette al corpo di guarire da solo.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t<div class=\"overlay\" style=\"background-color: rgba(0, 0, 0, 0.09)\"><\/div>  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" style=\"padding:0 0px 0px 0px;\">\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/echte-reinigung-statt-detox\/\" class=\"plain\">Invece di disintossicarvi: le tre forze che vi depurano davvero<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/detox-aus-sicht-der-chinesischen-medizin\/\" class=\"plain\" aria-label=\"DETOX dal punto di vista della medicina cinese\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/detox-maerz-beitrag-4-NEU-400x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Disintossicazione: cosa consiglia la medicina cinese\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/detox-maerz-beitrag-4-NEU-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/detox-maerz-beitrag-4-NEU-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/detox-maerz-beitrag-4-NEU-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/detox-maerz-beitrag-4-NEU-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/detox-maerz-beitrag-4-NEU-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/detox-maerz-beitrag-4-NEU-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/detox-maerz-beitrag-4-NEU-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/detox-maerz-beitrag-4-NEU-12x12.jpg 12w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" title=\"Disintossicazione: cosa consiglia la medicina cinese\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t<div class=\"overlay\" style=\"background-color: rgba(0, 0, 0, 0.09)\"><\/div>  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" style=\"padding:0 0px 0px 0px;\">\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/detox-aus-sicht-der-chinesischen-medizin\/\" class=\"plain\">DETOX dal punto di vista della medicina cinese<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    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\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/huang-qi-kraftsuppe-der-fluessige-schutzschild\/\" class=\"plain\" aria-label=\"Zuppa energetica Huang Qi \u2014 Lo scudo protettivo liquido\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/huang-qi-kraftsuppe-tcm-400x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Il classico brodo immunitario della MTC: brodo energetico Huang Qi\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/huang-qi-kraftsuppe-tcm-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/huang-qi-kraftsuppe-tcm-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/huang-qi-kraftsuppe-tcm-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/huang-qi-kraftsuppe-tcm-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/huang-qi-kraftsuppe-tcm-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/huang-qi-kraftsuppe-tcm-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/huang-qi-kraftsuppe-tcm-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/huang-qi-kraftsuppe-tcm-12x12.jpg 12w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" title=\"Il classico brodo immunitario della MTC: brodo energetico Huang Qi\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t<div class=\"overlay\" style=\"background-color: rgba(0, 0, 0, 0.09)\"><\/div>  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" style=\"padding:0 0px 0px 0px;\">\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/huang-qi-kraftsuppe-der-fluessige-schutzschild\/\" class=\"plain\">Zuppa energetica Huang Qi \u2014 Lo scudo protettivo liquido<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/staerke-deine-abwehrkraefte-mit-der-richtigen-ernaehrung\/\" class=\"plain\" aria-label=\"Rafforzare le difese con la giusta alimentazione\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"479\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/gewuerze-02-920x768-1-479x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Nove cucchiai di legno con diverse spezie TCM su sfondo scuro\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/gewuerze-02-920x768-1-479x400.jpg 479w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/gewuerze-02-920x768-1-800x668.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/gewuerze-02-920x768-1-768x641.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/gewuerze-02-920x768-1-600x501.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/gewuerze-02-920x768-1.jpg 920w\" sizes=\"auto, (max-width: 479px) 100vw, 479px\" title=\"Spezie TCM\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t<div class=\"overlay\" style=\"background-color: rgba(0, 0, 0, 0.09)\"><\/div>  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" style=\"padding:0 0px 0px 0px;\">\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/staerke-deine-abwehrkraefte-mit-der-richtigen-ernaehrung\/\" class=\"plain\">Rafforzare le difese con la giusta alimentazione<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/natuerlich-abnehmen-mit-der-5-elemente-kueche\/\" class=\"plain\" aria-label=\"Perdere peso in modo naturale con la cucina dei 5 elementi\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/09\/regenbogen-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Donna con le braccia tese davanti all&#039;arcobaleno\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/09\/regenbogen-600x400.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/09\/regenbogen-800x533.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/09\/regenbogen-1200x800.jpg 1200w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/09\/regenbogen-768x512.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/09\/regenbogen-1536x1024.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/09\/regenbogen.jpg 1920w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"Arcobaleno\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t<div class=\"overlay\" style=\"background-color: rgba(0, 0, 0, 0.09)\"><\/div>  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" style=\"padding:0 0px 0px 0px;\">\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/natuerlich-abnehmen-mit-der-5-elemente-kueche\/\" class=\"plain\">Perdere peso in modo naturale con la cucina dei 5 elementi<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/natuerlich-und-einfach-abnehmen\/\" class=\"plain\" aria-label=\"Perdere peso in modo naturale e semplice\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/tcm-suppe-1920x1280-1-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Piatto con zuppa, sullo sfondo piatto con insalata, ciotola con salsa piccante\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/tcm-suppe-1920x1280-1-600x400.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/tcm-suppe-1920x1280-1-800x533.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/tcm-suppe-1920x1280-1-1200x800.jpg 1200w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/tcm-suppe-1920x1280-1-768x512.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/tcm-suppe-1920x1280-1-1536x1024.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/tcm-suppe-1920x1280-1.jpg 1920w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"Zuppa TCM\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t<div class=\"overlay\" style=\"background-color: rgba(0, 0, 0, 0.09)\"><\/div>  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" style=\"padding:0 0px 0px 0px;\">\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/natuerlich-und-einfach-abnehmen\/\" class=\"plain\">Perdere peso in modo naturale e semplice<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/wie-man-mit-natuerlichen-nahrungsmitteln-sein-leben-verwandelt\/\" class=\"plain\" aria-label=\"Come trasformare la vostra vita con gli alimenti naturali\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"479\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/tcm-suppe-02-920x768-1-479x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Tre tazze di zuppa gialla, decorate con prezzemolo\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/tcm-suppe-02-920x768-1-479x400.jpg 479w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/tcm-suppe-02-920x768-1-800x668.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/tcm-suppe-02-920x768-1-768x641.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/tcm-suppe-02-920x768-1-600x501.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/tcm-suppe-02-920x768-1.jpg 920w\" sizes=\"auto, (max-width: 479px) 100vw, 479px\" title=\"Le zuppe in MTC\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t<div class=\"overlay\" style=\"background-color: rgba(0, 0, 0, 0.09)\"><\/div>  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" style=\"padding:0 0px 0px 0px;\">\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/wie-man-mit-natuerlichen-nahrungsmitteln-sein-leben-verwandelt\/\" class=\"plain\">Come trasformare la vostra vita con gli alimenti naturali<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1572084441 > .col-inner {\n  max-width: 1200px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1991327871 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-604349662\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-604349662 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section image-text\" id=\"section_220972919\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row align-middle align-center\"  id=\"row-738440370\">\n\n\n\t<div id=\"col-1280521848\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-right\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_649220213\">\n\t\t<a class=\"\" href=\"\/it\/cambiare-le-proprie-abitudini-alimentari\/\" >\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"920\" height=\"728\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/die-10-wichtigsten-ernaehrungstipps.jpg\" class=\"attachment-large size-large\" alt=\"Time for Change con gesso su una lavagna verde\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/die-10-wichtigsten-ernaehrungstipps.jpg 920w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/die-10-wichtigsten-ernaehrungstipps-800x633.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/die-10-wichtigsten-ernaehrungstipps-505x400.jpg 505w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/die-10-wichtigsten-ernaehrungstipps-768x608.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/die-10-wichtigsten-ernaehrungstipps-600x475.jpg 600w\" sizes=\"auto, (max-width: 920px) 100vw, 920px\" title=\"I 10 consigli nutrizionali pi\u00f9 importanti\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_649220213 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1280521848 > .col-inner {\n  max-width: 480px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1946626339\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<h3>Sfida di 8 settimane<\/h3>\n<h2>Cambiare le proprie abitudini alimentari<\/h2>\n<p>Per molte persone, cambiare la propria dieta \u00e8 associato alla frustrazione perch\u00e9 hanno fallito spesso. Se anche voi la pensate cos\u00ec, partecipate alla nostra sfida di 8 settimane. Vi mostreremo come potete fare una grande differenza con piccoli cambiamenti.<\/p>\n<p><a href=\"\/it\/cambiare-le-proprie-abitudini-alimentari\/\">Per saperne di pi\u00f9<\/a><\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1946626339 > .col-inner {\n  max-width: 480px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_220972919 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section two image-text\" id=\"section_1999925843\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row align-center\"  id=\"row-287364139\">\n\n\n\t<div id=\"col-1483654010\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-right\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_800573432\">\n\t\t<a class=\"\" href=\"\/it\/rafforzare-il-sistema-immunitario\/\" >\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"920\" height=\"768\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/mittelalterliche-chinesische-reiter-920x768-1.jpg\" class=\"attachment-large size-large\" alt=\"Quattro cavalieri cinesi medievali con arco lungo, di spalle\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/mittelalterliche-chinesische-reiter-920x768-1.jpg 920w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/mittelalterliche-chinesische-reiter-920x768-1-800x668.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/mittelalterliche-chinesische-reiter-920x768-1-479x400.jpg 479w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/mittelalterliche-chinesische-reiter-920x768-1-768x641.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/mittelalterliche-chinesische-reiter-920x768-1-600x501.jpg 600w\" sizes=\"auto, (max-width: 920px) 100vw, 920px\" title=\"Cavalieri cinesi medievali\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_800573432 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n<h3>Sfruttare il potere dei 5 elementi<\/h3>\n<h2>Rafforzare il sistema immunitario&nbsp;<\/h2>\n<p><b>In questo<\/b> In questo articolo vogliamo mostrarvi come potete migliorare il vostro sistema immunitario attraverso l'alimentazione. I suggerimenti e i trucchi della MTC dovrebbero aiutarvi a sviluppare un forte sistema di difesa che vi far\u00e0 superare senza problemi la stagione fredda.<\/p>\n<p><a href=\"\/it\/rafforzare-il-sistema-immunitario\/\">all'articolo<\/a><\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1483654010 > .col-inner {\n  max-width: 460px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1048948007\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1259895577\">\n\t\t<a class=\"\" href=\"\/it\/speziare-i-responsabili-della-salute-nella-famiglia\/\" >\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"920\" height=\"728\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/die-wichtigsten-gewuerze.jpg\" class=\"attachment-large size-large\" alt=\"5 cucchiai con spezie diverse\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/die-wichtigsten-gewuerze.jpg 920w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/die-wichtigsten-gewuerze-800x633.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/die-wichtigsten-gewuerze-505x400.jpg 505w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/die-wichtigsten-gewuerze-768x608.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/die-wichtigsten-gewuerze-600x475.jpg 600w\" sizes=\"auto, (max-width: 920px) 100vw, 920px\" title=\"Le spezie pi\u00f9 importanti della medicina tradizionale cinese\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_1259895577 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n<h3>Le spezie pi\u00f9 importanti<\/h3>\n<h2>Spezie - i \"produttori di salute\" in casa<\/h2>\n<p>Con queste 12 spezie potete trasformare la vostra cucina in una piccola farmacia. Non solo possono essere utilizzate in vari modi, ma trasformano anche il cibo in una medicina gustosa e nutriente.<\/p>\n<p><a href=\"\/it\/speziare-i-responsabili-della-salute-nella-famiglia\/\">Per saperne di pi\u00f9<\/a><\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1048948007 > .col-inner {\n  max-width: 460px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1999925843 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-1249486056\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1249486056 {\n  padding-top: 60px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section quote\" id=\"section_871366877\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-886201507\">\n\n\n\t<div id=\"col-1487648290\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<p>Se qualcuno mangia l'80% della propria dieta, sta proteggendo la propria salute.<br \/>Se mangia al 100%, danneggia la sua salute.<\/p>\n<p class=\"quote-from\">Proverbio cinese<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1487648290 > .col-inner {\n  max-width: 600px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_871366877 {\n  padding-top: 60px;\n  padding-bottom: 60px;\n  background-color: rgb(255, 244, 217);\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-1009801535\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1009801535 {\n  padding-top: 60px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\n\t<section class=\"section newsletter\" id=\"section_1929292625\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-small align-middle align-center\"  id=\"row-2032126158\">\n\n\n\t<div id=\"col-63307839\" class=\"col medium-2 small-12 large-2\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover portrait-wolfgang x md-x lg-x y md-y lg-y\" id=\"image_593887412\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/wolfgang-kontakt-400x400.jpg\" class=\"attachment-medium size-medium\" alt=\"Portrait von Wolfgang Stemer von Einfach besser Leben\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/wolfgang-kontakt-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/wolfgang-kontakt-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/wolfgang-kontakt-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/wolfgang-kontakt-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/wolfgang-kontakt-12x12.jpg 12w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/wolfgang-kontakt-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/wolfgang-kontakt.jpg 1340w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" title=\"Contattateci\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_593887412 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-63307839 > .col-inner {\n  padding: 0px 0px 0px 0px;\n  max-width: 180px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1900178824\" class=\"col medium-7 small-12 large-7\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h4 class=\"newsletter-heading\">Iniziate la vostra analisi TCM personale<\/h4>\n<p class=\"text-left\">Scoprite come potete rafforzare il vostro equilibrio energetico.<\/p>\n<p class=\"text-left\">La nostra analisi gratuita della MTC vi mostra le erbe adatte, i punti di agopuntura e gli esercizi di Qi Gong - su misura per voi.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-344546712\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<a href=\"https:\/\/www.meine-tcm.com\/it\/analisi-tcm\/\" class=\"button secondary is-large box-shadow-3-hover lowercase\" style=\"border-radius:10px;\">\n\t\t<span>Avvia subito l'analisi TCM<\/span>\n\t<\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-344546712 > .col-inner {\n  max-width: 290px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\n<style>\n.portrait-wolfgang img { border-radius: 50%; }\n\n\n\n@media (max-width: 549px) {\n\nh4.newsletter-heading {\n  text-align: center;\n}\n\n.section.newsletter p.text-left {\n  text-align: center;\n}\n\n}\n\n<\/style>\n\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1929292625 {\n  padding-top: 40px;\n  padding-bottom: 40px;\n  background-color: rgba(0, 121, 140, 0.2);\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<div id=\"gap-945501881\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-945501881 {\n  padding-top: 60px;\n}\n<\/style>\n\t<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":833,"parent":0,"menu_order":5,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_yoast_wpseo_focuskw":"5 Elementen Ern\u00e4hrung","_yoast_wpseo_title":"Ern\u00e4hrung nach den 5 Elementen \u2014 So gehts","_yoast_wpseo_metadesc":"Erkl\u00e4rung, wie die 5 Elemente Ern\u00e4hrung funktioniert, wie du deine Ern\u00e4hrungsgewohnheiten \u00e4ndern und dein Immunsystem st\u00e4rken kannst.","tcm_facetten":"","tcm_jin":"","footnotes":""},"class_list":["post-335","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This 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