{"id":25153,"date":"2026-01-22T16:54:08","date_gmt":"2026-01-22T15:54:08","guid":{"rendered":"https:\/\/www.meine-tcm.com\/?page_id=25153"},"modified":"2026-06-16T20:53:27","modified_gmt":"2026-06-16T18:53:27","slug":"ritiri-di-qi-gong","status":"publish","type":"page","link":"https:\/\/www.meine-tcm.com\/it\/qi-gong-retreats\/","title":{"rendered":"Tutti i ritiri"},"content":{"rendered":"<section class=\"section h1-h3\" id=\"section_1355912423\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-1824475402\">\n\n\n\t<div id=\"col-244155195\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<h1>I nostri RITROVAMENTI EBL 2026<\/h1>\n<h3 class=\"width-h1\">Semplicemente vivere pi\u00f9 consapevolmente e meglio<\/h3>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-244155195 > .col-inner {\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1355912423 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-1420321640\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1420321640 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section main-teaser\" id=\"section_1162716607\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-1141011638\">\n\n\n\t<div id=\"col-166926552\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<p class=\"teaser\">I nostri ritiri sono momenti unici, a volte nelle splendide e potenti montagne del Tirolo, a volte in Toscana.\u00a0<br data-start=\"312\" data-end=\"315\" \/>Ci si pu\u00f2 aspettare un chiaro mix di movimento, respirazione, riposo e natura, spiegato in modo scientifico, fisicamente tangibile e adatto all'uso quotidiano.<\/p>\n<p class=\"teaser\">Per tutti coloro che non vogliono ottimizzare, ma piuttosto regolarsi: rallentare, rifornirsi, riallinearsi.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-166926552 > .col-inner {\n  max-width: 800px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1162716607 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-2055641091\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-2055641091 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section h2\" id=\"section_366126268\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-1944512443\">\n\n\n\t<div id=\"col-53751080\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<h2>Ritiro e rigenerazione pura<\/h2>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-53751080 > .col-inner {\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_366126268 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-218263657\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-218263657 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section text\" id=\"section_1581241364\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-1701510744\">\n\n\n\t<div id=\"col-1005473375\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<p data-start=\"0\" data-end=\"426\">I nostri ritiri sono dei time-out con profondit\u00e0 e struttura allo stesso tempo. Che si tratti delle potenti montagne intorno a Leutasch, dell'immensa luce della Toscana o del ritiro di respirazione sul Fernpass, ogni settimana \u00e8 pensata per farvi uscire dalla modalit\u00e0 \u201ealways on\u201c e tornare a voi stessi. Non attraverso grandi promesse, ma attraverso la pratica, il ritmo e l'esperienza reale - con spazio per il silenzio, la natura e ci\u00f2 che vuole mostrarsi.<\/p>\n<p data-start=\"428\" data-end=\"828\">Potete aspettarvi una chiara combinazione di Qi Gong, lavoro di respirazione, movimento, rigenerazione e impulsi della MTC e della moderna fisiologia del corpo e dello stress, adatti all'uso quotidiano. Spieghiamo le interrelazioni in modo scientifico e comprensibile - e poi le portiamo immediatamente nel corpo: tangibili, misurabili, sicure. Il risultato \u00e8 un apprendimento che non si blocca nella testa, ma \u201earriva\u201c nel sistema nervoso.<\/p>\n<p data-start=\"830\" data-end=\"1046\">Non importa quale ritiro scegliate: non si tratta di ottimizzare, ma di regolare. Rallentate, fate rifornimento, riallineatevi e tornate a casa con una bussola interiore che continuer\u00e0 a funzionare nella vita di tutti i giorni.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1005473375 > .col-inner {\n  max-width: 800px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1581241364 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-243030564\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-243030564 {\n  padding-top: 60px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<div id=\"gap-999315217\" class=\"gap-element clearfix hidden\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-999315217 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section image-text\" id=\"section_846919459\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row align-middle align-center\"  id=\"row-1139561004\">\n\n\n\t<div id=\"col-445262475\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-right\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_351852578\">\n\t\t<a class=\"\" href=\"https:\/\/www.meine-tcm.com\/it\/semplicemente-vivere-meglio-ritiro-in-toscana-2026\/\" >\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"920\" height=\"728\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2023\/04\/qi-gong-pilates-retreat-toskana.jpg\" class=\"attachment-large size-large\" alt=\"Vista aerea dell&#039;Unique Panorama Retreat Lucerna\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2023\/04\/qi-gong-pilates-retreat-toskana.jpg 920w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2023\/04\/qi-gong-pilates-retreat-toskana-800x633.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2023\/04\/qi-gong-pilates-retreat-toskana-505x400.jpg 505w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2023\/04\/qi-gong-pilates-retreat-toskana-768x608.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2023\/04\/qi-gong-pilates-retreat-toskana-15x12.jpg 15w\" sizes=\"auto, (max-width: 920px) 100vw, 920px\" title=\"Ritiro di Qi Gong e Pilates in Toscana\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_351852578 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-445262475 > .col-inner {\n  max-width: 480px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1693543598\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<h3>27 giugno - 4 luglio 2026 | 4 luglio - 11 luglio 2026 | TOSCANA<\/h3>\n<h2>RETREAT - Vivere semplicemente meglio<\/h2>\n<p><strong>Una settimana in Toscana<\/strong> - per fare un respiro profondo, arrivare e riallinearsi. In un ritmo chiaro di Qi Gong, lavoro di respirazione, movimento dolce, riposo e natura, vi allontanerete dal funzionamento e vi avvicinerete a voi stessi. Riceverete impulsi comprensibili dalla MTC e dalla moderna fisiologia del corpo - e soprattutto: una pratica che funziona e che potrete continuare a casa.<\/p>\n<p><a href=\"https:\/\/www.meine-tcm.com\/it\/semplicemente-vivere-meglio-ritiro-in-toscana-2026\/\">Maggiori informazioni<\/a><\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1693543598 > .col-inner {\n  max-width: 480px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_846919459 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-1591364329\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1591364329 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section image-text\" id=\"section_1551690223\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row align-middle align-center\"  id=\"row-367462623\">\n\n\n\t<div id=\"col-148376689\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-right\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1086416669\">\n\t\t<a class=\"\" href=\"https:\/\/www.meine-tcm.com\/it\/ritiro-di-qi-gong-tao-e-respirazione-ottobre-2026\/\" >\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"720\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/04\/qi-gong-retreat-herbst-leutasch-960.jpg\" class=\"attachment-large size-large\" alt=\"Ritiro di Qi Gong a Leutasch, in Tirolo, in autunno\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/04\/qi-gong-retreat-herbst-leutasch-960.jpg 960w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/04\/qi-gong-retreat-herbst-leutasch-960-800x600.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/04\/qi-gong-retreat-herbst-leutasch-960-533x400.jpg 533w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/04\/qi-gong-retreat-herbst-leutasch-960-768x576.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/04\/qi-gong-retreat-herbst-leutasch-960-16x12.jpg 16w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" title=\"Ritiro di Qi Gong a Leutasch, in Tirolo, in autunno\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_1086416669 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-148376689 > .col-inner {\n  max-width: 480px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1899487545\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<h3>14 - 18 ottobre 2026 | LEUTASCH, TIROL<\/h3>\n<h2>RETREAT - Vivere semplicemente in modo pi\u00f9 consapevole<\/h2>\n<p>Questo ritiro \u00e8 un time-out che vi riporta al vostro ritmo - con il movimento, il respiro, la quiete e la natura. Imparerete routine semplici ed efficaci che calmano il vostro sistema nervoso e facilitano la vostra vita quotidiana. Spiegate in modo scientifico, fisicamente tangibili, direttamente realizzabili, in modo che \u201evivere pi\u00f9 consapevolmente\u201c non rimanga solo un pensiero, ma diventi di nuovo tangibile.<\/p>\n<p><a href=\"https:\/\/www.meine-tcm.com\/it\/ritiro-di-qi-gong-tao-e-respirazione-ottobre-2026\/\">Maggiori informazioni<\/a><\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1899487545 > .col-inner {\n  max-width: 480px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1551690223 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-1002035621\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1002035621 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section image-text\" id=\"section_124191486\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row align-middle align-center\"  id=\"row-360624049\">\n\n\n\t<div id=\"col-491181362\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-right\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1272745389\">\n\t\t<a class=\"\" href=\"https:\/\/www.meine-tcm.com\/it\/ritiro-di-qi-gong-tao-e-respirazione-marzo-2027\/\" >\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"765\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/qi-gong-retreat-im-freuhling-in-tirol-preview.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/qi-gong-retreat-im-freuhling-in-tirol-preview.jpg 1067w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/qi-gong-retreat-im-freuhling-in-tirol-preview-534x400.jpg 534w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/qi-gong-retreat-im-freuhling-in-tirol-preview-768x576.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/qi-gong-retreat-im-freuhling-in-tirol-preview-16x12.jpg 16w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/qi-gong-retreat-im-freuhling-in-tirol-preview-800x600.jpg 800w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" title=\"Retiro di qigong in primavera in Tirolo - Anteprima\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_1272745389 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-491181362 > .col-inner {\n  max-width: 480px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-748989359\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<h3>10. \u2013 14. M\u00e4rz 2027 | LEUTASCH, TIROL<\/h3>\n<h2>RETREAT \u2014 QI GONG &amp; TAO | Breath<\/h2>\n<p>5 Tage innehalten in den Tiroler Alpen: Qi Gong, TAO Breath &amp; Meditation in Leutasch. Finde zur\u00fcck in deinen Rhythmus.<\/p>\n<p><a href=\"https:\/\/www.meine-tcm.com\/it\/ritiro-di-qi-gong-tao-e-respirazione-marzo-2027\/\">Maggiori informazioni<\/a><\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-748989359 > .col-inner {\n  max-width: 480px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_124191486 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-578890346\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-578890346 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section\" id=\"section_219268158\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-1098467857\">\n\n\n\t<div id=\"col-163266421\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<h3>Perch\u00e9 partecipare a un RETREAT?<\/h3>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-163266421 > .col-inner {\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_219268158 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-996639625\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-996639625 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section list\" id=\"section_1895439368\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-1767945820\">\n\n\n\t<div id=\"col-1305456591\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<h2>5 buoni motivi per esserci...<\/h2>\n<ul class=\"check\">\n<li data-start=\"0\" data-end=\"219\">\n<p data-start=\"2\" data-end=\"219\"><strong data-start=\"2\" data-end=\"62\">Si esce dallo stress costante e si entra nella regolazione.<\/strong> Le nostre giornate sono strutturate in modo tale che il sistema nervoso torni a un tono di base pi\u00f9 calmo (respirazione, ritmo, natura, pause invece di una \u201emaratona di programmi\u201c).<\/p>\n<\/li>\n<li data-start=\"221\" data-end=\"413\">\n<p data-start=\"223\" data-end=\"413\"><strong data-start=\"223\" data-end=\"275\">Si imparano cose che rimangono impresse nella vita di tutti i giorni.<\/strong> Non ci sono sballi da ritiro che si esauriscono dopo 48 ore: si ottengono routine semplici e principi chiari che si possono portare avanti a casa.<\/p>\n<\/li>\n<li data-start=\"415\" data-end=\"605\">\n<p data-start=\"417\" data-end=\"605\"><strong data-start=\"417\" data-end=\"468\">Il corpo invece della testa: sentite subito cosa funziona.<\/strong> Il Qi gong, il lavoro sul respiro e il movimento non sono solo \u201econoscenza\u201c, ma esperienza: notate direttamente cosa vi apre, calma o rafforza.<\/p>\n<\/li>\n<li data-start=\"607\" data-end=\"845\">\n<p data-start=\"609\" data-end=\"845\"><strong data-start=\"609\" data-end=\"678\">Orientamento invece di confusione: la MTC spiegata in modo comprensibile e moderno.<\/strong> Combiniamo i modelli tradizionali (ad esempio elementi, Yin e Yang) con la moderna fisiologia dello stress e del corpo - in modo scientifico, senza complicare le cose.<\/p>\n<\/li>\n<li data-start=\"847\" data-end=\"1063\">\n<p data-start=\"849\" data-end=\"1063\"><strong data-start=\"849\" data-end=\"904\">Un luogo che vi sostiene: ambiente, natura e gruppo.<\/strong> Montagne, Toscana o Fernpass - e un gruppo che vi accompagna, senza pressioni. In questo modo \u00e8 pi\u00f9 facile rimanere fedeli, approfondire e rigenerarsi davvero.<\/p>\n<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1305456591 > .col-inner {\n  max-width: 800px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1895439368 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-899682063\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-899682063 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section newsletter\" id=\"section_2140827619\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-1206686563\">\n\n\n\t<div id=\"col-871528842\" class=\"col medium-2 small-12 large-2\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover portrait-wolfgang x md-x lg-x y md-y lg-y\" id=\"image_831460322\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/wolfgang-kontakt-400x400.jpg\" class=\"attachment-medium size-medium\" alt=\"Portrait von Wolfgang Stemer von Einfach besser Leben\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/wolfgang-kontakt-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/wolfgang-kontakt-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/wolfgang-kontakt-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/wolfgang-kontakt-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/wolfgang-kontakt-12x12.jpg 12w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/wolfgang-kontakt-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/wolfgang-kontakt.jpg 1340w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" title=\"Contattateci\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_831460322 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-871528842 > .col-inner {\n  max-width: 180px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-975534728\" class=\"col medium-5 small-12 large-5\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h4 class=\"newsletter-heading\">Newsletter<\/h4>\n<p class=\"text-left\">Rimanete aggiornati con la nostra newsletter. Oltre a consigli e trucchi utili per l'allenamento e la vita di tutti i giorni, non perderete nessuna delle nostre novit\u00e0.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-975534728 > .col-inner {\n  max-width: 410px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-289398948\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<!-- Begin Mailchimp Signup Form -->\r\n<div id=\"mc_embed_signup\">\r\n<form action=\"https:\/\/www.meine-tcm.com\/it\/registrazione-alla-newsletter\/\" method=\"get\" id=\"mc-embedded-subscribe-form\" name=\"mc-embedded-subscribe-form\" class=\"validate\" novalidate data-trp-original-action=\"https:\/\/www.meine-tcm.com\/newsletter-anmeldung\/\">\r\n    <div id=\"mc_embed_signup_scroll\">\r\n\t\r\n<div class=\"mc-field-group\">\r\n\t<label for=\"mce-EMAIL\"><\/label>\r\n\t<input type=\"email\" value=\"\" name=\"email\" class=\"required email\" id=\"mce-EMAIL\" placeholder=\"Un indirizzo 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40px;\n  padding-bottom: 40px;\n  background-color: rgba(0, 121, 140, 0.2);\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-194644968\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-194644968 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section quote\" id=\"section_796732838\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-1639675656\">\n\n\n\t<div id=\"col-2126085915\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"flex flex-col text-sm pb-25\">\n<article class=\"text-token-text-primary w-full focus:outline-none &#091;--shadow-height:45px&#093; has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) &#091;&amp;:has(&#091;data-writing-block&#093;)&gt;*&#093;:pointer-events-auto scroll-mt-&#091;calc(var(--header-height)+min(200px,max(70px,20svh)))&#093;\" dir=\"auto\" tabindex=\"-1\" data-turn-id=\"c47c7001-1bef-4808-915e-11c0d0db559f\" data-testid=\"conversation-turn-14\" data-scroll-anchor=\"true\" data-turn=\"assistant\">\n<div class=\"text-base my-auto mx-auto pb-10 &#091;--thread-content-margin:--spacing(4)&#093; @w-sm\/main:&#091;--thread-content-margin:--spacing(6)&#093; @w-lg\/main:&#091;--thread-content-margin:--spacing(16)&#093; px-(--thread-content-margin)\">\n<div class=\"&#091;--thread-content-max-width:40rem&#093; @w-lg\/main:&#091;--thread-content-max-width:48rem&#093; mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\">\n<div class=\"flex max-w-full flex-col grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal &#091;.text-message+&amp;&#093;:mt-1\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"6022f0e2-ca9e-43a1-9714-541c796a1ebc\" data-message-model-slug=\"gpt-5-2-thinking\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-&#091;1px&#093;\">\n<div class=\"markdown prose dark:prose-invert w-full wrap-break-word light markdown-new-styling\">\n<p data-start=\"0\" data-end=\"85\">\u201eNon devi pi\u00f9 esibirti - devi atterrare di nuovo: nel tuo respiro, nel tuo corpo, nell'adesso\u201c.\u201c<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<\/div>\n<p class=\"quote-from\">Vivere semplicemente meglio<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-2126085915 > .col-inner {\n  max-width: 600px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_796732838 {\n  padding-top: 60px;\n  padding-bottom: 60px;\n  background-color: rgb(255, 244, 217);\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-868589617\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-868589617 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","tcm_facetten":"","tcm_jin":"","footnotes":""},"class_list":["post-25153","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Alle Retreats | meine-TCM.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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