{"id":25153,"date":"2026-01-22T16:54:08","date_gmt":"2026-01-22T15:54:08","guid":{"rendered":"https:\/\/www.meine-tcm.com\/?page_id=25153"},"modified":"2026-05-11T14:26:40","modified_gmt":"2026-05-11T12:26:40","slug":"ritiri-di-qi-gong","status":"publish","type":"page","link":"https:\/\/www.meine-tcm.com\/it\/qi-gong-retreats\/","title":{"rendered":"Tutti i ritiri"},"content":{"rendered":"<section class=\"section h1-h3\" id=\"section_1618076832\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-1237008726\">\n\n\n\t<div id=\"col-551131915\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<h1>Unsere EBL RETREATS 2026<\/h1>\n<h3 class=\"width-h1\">Semplicemente vivere pi\u00f9 consapevolmente e meglio<\/h3>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-551131915 > .col-inner {\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1618076832 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-109249695\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-109249695 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section main-teaser\" id=\"section_1292620992\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-2074784070\">\n\n\n\t<div id=\"col-1788237306\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<p class=\"teaser\">Unsere Retreats sind einzigartige Auszeiten \u2014 mal in den wundersch\u00f6nen, kraftvollen Bergen Tirols, mal in der Toskana.\u00a0<br data-start=\"312\" data-end=\"315\" \/>Dich erwartet ein klarer Mix aus Bewegung, Atmung, Ruhe und Natur \u2014 wissenschaftsfreundlich erkl\u00e4rt, k\u00f6rperlich erfahrbar, alltagstauglich.<\/p>\n<p class=\"teaser\">Per tutti coloro che non vogliono ottimizzare, ma piuttosto regolarsi: rallentare, rifornirsi, riallinearsi.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1788237306 > .col-inner {\n  max-width: 800px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1292620992 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-1441553946\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1441553946 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section h2\" id=\"section_1202610161\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-1959338675\">\n\n\n\t<div id=\"col-1148326615\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<h2>Ritiro e rigenerazione pura<\/h2>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1148326615 > .col-inner {\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1202610161 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-1046341603\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1046341603 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section text\" id=\"section_470241248\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-620549284\">\n\n\n\t<div id=\"col-1711779853\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<p data-start=\"0\" data-end=\"426\">Unsere Retreats sind Auszeiten mit Tiefe \u2014 und gleichzeitig mit Struktur. Ob in den kraftvollen Bergen rund um Leutasch, im weiten Licht der Toskana oder beim Atemretreat am Fernpass: Jede Woche ist so gestaltet, dass du aus dem \u201eDauer-an\u201c-Modus herauskommst und wieder bei dir landest. Nicht \u00fcber gro\u00dfe Versprechen, sondern \u00fcber Praxis, Rhythmus und echte Erfahrung \u2014 mit Raum f\u00fcr Stille, Natur und das, was sich zeigen will.<\/p>\n<p data-start=\"428\" data-end=\"828\">Dich erwartet ein klarer Mix aus Qi Gong, Atemarbeit, Bewegung, Regeneration und alltagstauglichen Impulsen aus TCM und moderner K\u00f6rper- und Stressphysiologie. Wir erkl\u00e4ren Zusammenh\u00e4nge wissenschaftsfreundlich und verst\u00e4ndlich \u2014 und bringen sie dann sofort in den K\u00f6rper: sp\u00fcrbar, dosierbar, sicher. So entsteht ein Lernen, das nicht im Kopf stecken bleibt, sondern in deinem Nervensystem \u201eankommt\u201c.<\/p>\n<p data-start=\"830\" data-end=\"1046\">Egal, welches Retreat du w\u00e4hlst: Es geht nicht um Optimierung, sondern um Regulation. Runterfahren, auftanken, neu ausrichten \u2014 und mit einem inneren Kompass nach Hause fahren, der auch im Alltag weiter funktioniert.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1711779853 > .col-inner {\n  max-width: 800px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_470241248 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-40273425\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-40273425 {\n  padding-top: 60px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<div id=\"gap-1505579083\" class=\"gap-element clearfix hidden\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1505579083 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section image-text\" id=\"section_762558889\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row align-middle align-center\"  id=\"row-1709265508\">\n\n\n\t<div id=\"col-807764731\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-right\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1310922007\">\n\t\t<a class=\"\" href=\"https:\/\/www.meine-tcm.com\/it\/ritiro-qi-gong-tao-breathwork-tirolo-giugno-2026\/\" >\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"420\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/qi-gong-retreat-leutasch-juni-2026-680px.jpg\" class=\"attachment-large size-large\" alt=\"3 persone che meditano su una piattaforma di legno rotonda nel bosco di Leutasch, in Tirolo, presso i Green Chalets\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/qi-gong-retreat-leutasch-juni-2026-680px.jpg 680w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/qi-gong-retreat-leutasch-juni-2026-680px-510x315.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/qi-gong-retreat-leutasch-juni-2026-680px-648x400.jpg 648w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/qi-gong-retreat-leutasch-juni-2026-680px-18x12.jpg 18w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" title=\"Ritiro di Qi Gong a Leutasch in estate\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_1310922007 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-807764731 > .col-inner {\n  max-width: 480px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1753649129\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<h3>04. \u2013 07. Juni 2026 | LEUTASCH, TIROL<\/h3>\n<h2>\u00a0RETREAT \u2014 Einfach bewusster leben<\/h2>\n<p>Dieses Retreat ist eine Auszeit, die dich zur\u00fcck in deinen eigenen Rhythmus bringt \u2014 mit Bewegung, Atmung, Stille und Natur. Du lernst einfache, wirksame Routinen, die dein Nervensystem beruhigen und deinen Alltag leichter machen. Wissenschaftsfreundlich erkl\u00e4rt, k\u00f6rperlich erfahrbar, direkt umsetzbar \u2014 damit \u201ebewusster leben\u201c nicht nur ein Gedanke bleibt, sondern wieder sp\u00fcrbar wird.<\/p>\n<p><a href=\"https:\/\/www.meine-tcm.com\/it\/ritiro-qi-gong-tao-breathwork-tirolo-giugno-2026\/\">Maggiori informazioni<\/a><\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1753649129 > .col-inner {\n  max-width: 480px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_762558889 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-96903494\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-96903494 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section image-text\" id=\"section_1702677504\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row align-middle align-center\"  id=\"row-720485684\">\n\n\n\t<div id=\"col-99143842\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-right\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_2058675691\">\n\t\t<a class=\"\" href=\"https:\/\/www.meine-tcm.com\/it\/semplicemente-vivere-meglio-ritiro-in-toscana-2026\/\" >\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"920\" height=\"728\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2023\/04\/qi-gong-pilates-retreat-toskana.jpg\" class=\"attachment-large size-large\" alt=\"Vista aerea dell&#039;Unique Panorama Retreat Lucerna\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2023\/04\/qi-gong-pilates-retreat-toskana.jpg 920w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2023\/04\/qi-gong-pilates-retreat-toskana-800x633.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2023\/04\/qi-gong-pilates-retreat-toskana-505x400.jpg 505w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2023\/04\/qi-gong-pilates-retreat-toskana-768x608.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2023\/04\/qi-gong-pilates-retreat-toskana-15x12.jpg 15w\" sizes=\"auto, (max-width: 920px) 100vw, 920px\" title=\"Ritiro di Qi Gong e Pilates in Toscana\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_2058675691 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-99143842 > .col-inner {\n  max-width: 480px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1024384423\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<h3>27 giugno - 4 luglio 2026 | 4 luglio - 11 luglio 2026 | TOSCANA<\/h3>\n<h2>RETREAT \u2014 Einfach besser leben<\/h2>\n<p><strong>Una settimana in Toscana<\/strong> \u2014 zum Durchatmen, Ankommen und Neu-Ausrichten. In einem klaren Rhythmus aus Qi Gong, Atemarbeit, sanfter Bewegung, Ruhe und Natur kommst du weg vom Funktionieren und n\u00e4her zu dir. Du bekommst verst\u00e4ndliche Impulse aus TCM und moderner K\u00f6rperphysiologie \u2014 und vor allem: Praxis, die wirkt und die du zuhause weiterf\u00fchren kannst.<\/p>\n<p><a href=\"https:\/\/www.meine-tcm.com\/it\/semplicemente-vivere-meglio-ritiro-in-toscana-2026\/\">Maggiori informazioni<\/a><\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1024384423 > .col-inner {\n  max-width: 480px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1702677504 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-1087420441\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1087420441 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section image-text\" id=\"section_652067235\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row align-middle align-center\"  id=\"row-1076897210\">\n\n\n\t<div id=\"col-1103493644\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-right\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_933990731\">\n\t\t<a class=\"\" href=\"https:\/\/www.meine-tcm.com\/it\/ritiro-qi-gong-tao-breathwork-tirolo-giugno-2026\/\" >\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"720\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/04\/qi-gong-retreat-herbst-leutasch-960.jpg\" class=\"attachment-large size-large\" alt=\"Qi Gong Retreat in Leutasch, Tirol im Herbst\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/04\/qi-gong-retreat-herbst-leutasch-960.jpg 960w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/04\/qi-gong-retreat-herbst-leutasch-960-800x600.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/04\/qi-gong-retreat-herbst-leutasch-960-533x400.jpg 533w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/04\/qi-gong-retreat-herbst-leutasch-960-768x576.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/04\/qi-gong-retreat-herbst-leutasch-960-16x12.jpg 16w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" title=\"Qi Gong Retreat in Leutasch, Tirol im Herbst\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_933990731 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1103493644 > .col-inner {\n  max-width: 480px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-2133531647\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<h3>14. \u2013 18. Oktober 2026 | LEUTASCH, TIROL<\/h3>\n<h2>\u00a0RETREAT \u2014 Einfach bewusster leben<\/h2>\n<p>Dieses Retreat ist eine Auszeit, die dich zur\u00fcck in deinen eigenen Rhythmus bringt \u2014 mit Bewegung, Atmung, Stille und Natur. Du lernst einfache, wirksame Routinen, die dein Nervensystem beruhigen und deinen Alltag leichter machen. Wissenschaftsfreundlich erkl\u00e4rt, k\u00f6rperlich erfahrbar, direkt umsetzbar \u2014 damit \u201ebewusster leben\u201c nicht nur ein Gedanke bleibt, sondern wieder sp\u00fcrbar wird.<\/p>\n<p><a href=\"https:\/\/www.meine-tcm.com\/it\/retreat-qi-gong-tao-breathwork-oktober-2026\/\">Maggiori informazioni<\/a><\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-2133531647 > .col-inner {\n  max-width: 480px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_652067235 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-1421838171\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1421838171 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section\" id=\"section_1256463014\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-671489679\">\n\n\n\t<div id=\"col-364606164\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<h3>Perch\u00e9 partecipare a un RETREAT?<\/h3>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-364606164 > .col-inner {\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1256463014 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-1705733922\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1705733922 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section list\" id=\"section_1376223333\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-1664176763\">\n\n\n\t<div id=\"col-1687881081\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<h2>5 gute Gr\u00fcnde dabei zu sein\u2026<\/h2>\n<ul class=\"check\">\n<li data-start=\"0\" data-end=\"219\">\n<p data-start=\"2\" data-end=\"219\"><strong data-start=\"2\" data-end=\"62\">Du kommst raus aus dem Dauerstress \u2014 rein in Regulation.<\/strong> Le nostre giornate sono strutturate in modo tale che il sistema nervoso torni a un tono di base pi\u00f9 calmo (respirazione, ritmo, natura, pause invece di una \u201emaratona di programmi\u201c).<\/p>\n<\/li>\n<li data-start=\"221\" data-end=\"413\">\n<p data-start=\"223\" data-end=\"413\"><strong data-start=\"223\" data-end=\"275\">Si imparano cose che rimangono impresse nella vita di tutti i giorni.<\/strong> Kein Retreat-Hoch, das nach 48 Stunden verpufft \u2014 du bekommst einfache Routinen und klare Prinzipien, die du zuhause weiterf\u00fchren kannst.<\/p>\n<\/li>\n<li data-start=\"415\" data-end=\"605\">\n<p data-start=\"417\" data-end=\"605\"><strong data-start=\"417\" data-end=\"468\">Il corpo invece della testa: sentite subito cosa funziona.<\/strong> Qi Gong, Atemarbeit und Bewegung sind nicht nur \u201eWissen\u201c, sondern Erfahrung \u2014 du merkst direkt, was dich \u00f6ffnet, beruhigt oder kr\u00e4ftigt.<\/p>\n<\/li>\n<li data-start=\"607\" data-end=\"845\">\n<p data-start=\"609\" data-end=\"845\"><strong data-start=\"609\" data-end=\"678\">Orientamento invece di confusione: la MTC spiegata in modo comprensibile e moderno.<\/strong> Wir verbinden traditionelle Modelle (z. B. Elemente, Yin &amp; Yang) mit moderner Stress- und K\u00f6rperphysiologie \u2014 wissenschaftsfreundlich, ohne es kompliziert zu machen.<\/p>\n<\/li>\n<li data-start=\"847\" data-end=\"1063\">\n<p data-start=\"849\" data-end=\"1063\"><strong data-start=\"849\" data-end=\"904\">Un luogo che vi sostiene: ambiente, natura e gruppo.<\/strong> Berge, Toskana oder Fernpass \u2014 plus eine Gruppe, die mitzieht, ohne Druck. Das macht es leichter, dranzubleiben, tiefer zu gehen und wirklich zu regenerieren.<\/p>\n<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1687881081 > .col-inner {\n  max-width: 800px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1376223333 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-1849220518\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1849220518 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section newsletter\" id=\"section_235566404\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-538984768\">\n\n\n\t<div id=\"col-2090991236\" class=\"col medium-2 small-12 large-2\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_740356436\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"360\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/08\/wolfgang-von-ebl.png\" class=\"attachment-medium size-medium\" alt=\"Ritratto di Wolfgang\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/08\/wolfgang-von-ebl.png 360w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/08\/wolfgang-von-ebl-100x100.png 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/08\/wolfgang-von-ebl-280x280.png 280w\" sizes=\"auto, (max-width: 360px) 100vw, 360px\" title=\"Wolfgang di EBL - il mio TCM\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_740356436 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-2090991236 > .col-inner {\n  max-width: 180px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-485748768\" class=\"col medium-5 small-12 large-5\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h4 class=\"newsletter-heading\">Newsletter<\/h4>\n<p class=\"text-left\">Rimanete aggiornati con la nostra newsletter. Oltre a consigli e trucchi utili per l'allenamento e la vita di tutti i giorni, non perderete nessuna delle nostre novit\u00e0.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-485748768 > .col-inner {\n  max-width: 410px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1523537008\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<!-- Begin Mailchimp Signup Form -->\r\n<div id=\"mc_embed_signup\">\r\n<form action=\"https:\/\/www.meine-tcm.com\/it\/registrazione-alla-newsletter\/\" method=\"get\" id=\"mc-embedded-subscribe-form\" name=\"mc-embedded-subscribe-form\" class=\"validate\" novalidate data-trp-original-action=\"https:\/\/www.meine-tcm.com\/newsletter-anmeldung\/\">\r\n    <div id=\"mc_embed_signup_scroll\">\r\n\t\r\n<div class=\"mc-field-group\">\r\n\t<label for=\"mce-EMAIL\"><\/label>\r\n\t<input type=\"email\" value=\"\" name=\"email\" class=\"required email\" id=\"mce-EMAIL\" placeholder=\"Un indirizzo e-mail\">\r\n<\/div>\r\n\t<div id=\"mce-responses\" class=\"clear\">\r\n\t\t<div class=\"response\" id=\"mce-error-response\" style=\"display:none\"><\/div>\r\n\t\t<div class=\"response\" id=\"mce-success-response\" style=\"display:none\"><\/div>\r\n\t<\/div>\r\n    <div style=\"position: absolute; left: -5000px;\" aria-hidden=\"true\"><input type=\"text\" name=\"b_abb51f2fb827371efab83c9b8_53a63900d3\" tabindex=\"-1\" value=\"\"><\/div>\r\n    <div class=\"clear\"><input type=\"submit\" value=\"Iscriviti ora\" name=\"subscribe\" id=\"mc-embedded-subscribe\" class=\"button\"><\/div>\r\n    <\/div>\r\n<input type=\"hidden\" name=\"trp-form-language\" value=\"it\"\/><\/form>\r\n<\/div>\r\n\r\n<!--End mc_embed_signup-->\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1523537008 > .col-inner {\n  max-width: 290px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_235566404 {\n  padding-top: 40px;\n  padding-bottom: 40px;\n  background-color: rgba(0, 121, 140, 0.2);\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-2075538758\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-2075538758 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section quote\" id=\"section_1419142932\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-762610325\">\n\n\n\t<div id=\"col-2064998169\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"flex flex-col text-sm pb-25\">\n<article class=\"text-token-text-primary w-full focus:outline-none &#091;--shadow-height:45px&#093; has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) &#091;&amp;:has(&#091;data-writing-block&#093;)&gt;*&#093;:pointer-events-auto scroll-mt-&#091;calc(var(--header-height)+min(200px,max(70px,20svh)))&#093;\" dir=\"auto\" tabindex=\"-1\" data-turn-id=\"c47c7001-1bef-4808-915e-11c0d0db559f\" data-testid=\"conversation-turn-14\" data-scroll-anchor=\"true\" data-turn=\"assistant\">\n<div class=\"text-base my-auto mx-auto pb-10 &#091;--thread-content-margin:--spacing(4)&#093; @w-sm\/main:&#091;--thread-content-margin:--spacing(6)&#093; @w-lg\/main:&#091;--thread-content-margin:--spacing(16)&#093; px-(--thread-content-margin)\">\n<div class=\"&#091;--thread-content-max-width:40rem&#093; @w-lg\/main:&#091;--thread-content-max-width:48rem&#093; mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\">\n<div class=\"flex max-w-full flex-col grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal &#091;.text-message+&amp;&#093;:mt-1\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"6022f0e2-ca9e-43a1-9714-541c796a1ebc\" data-message-model-slug=\"gpt-5-2-thinking\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-&#091;1px&#093;\">\n<div class=\"markdown prose dark:prose-invert w-full wrap-break-word light markdown-new-styling\">\n<p data-start=\"0\" data-end=\"85\">\u201eDu musst nicht mehr leisten \u2014 du musst wieder landen: im Atem, im K\u00f6rper, im Jetzt.\u201c<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<\/div>\n<p class=\"quote-from\">Vivere semplicemente meglio<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-2064998169 > .col-inner {\n  max-width: 600px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1419142932 {\n  padding-top: 60px;\n  padding-bottom: 60px;\n  background-color: rgb(255, 244, 217);\n}\n<\/style>\n\t<\/section>","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-25153","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Alle Retreats | meine-TCM.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.meine-tcm.com\/it\/ritiri-di-qi-gong\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alle Retreats | meine-TCM.com\" \/>\n<meta property=\"og:url\" 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