{"id":1685,"date":"2020-09-23T23:04:06","date_gmt":"2020-09-23T21:04:06","guid":{"rendered":"https:\/\/www.meine-tcm.com\/?page_id=1685"},"modified":"2020-10-02T15:05:18","modified_gmt":"2020-10-02T13:05:18","slug":"piu-energia-nella-vita-di-tutti-i-giorni-con-la-conoscenza-della-tcm","status":"publish","type":"page","link":"https:\/\/www.meine-tcm.com\/it\/mehr-energie-im-alltag-mit-dem-wissen-der-tcm\/","title":{"rendered":"Pi\u00f9 energia nella vita di tutti i giorni con la conoscenza della MTC"},"content":{"rendered":"<section class=\"section h1-h3\" id=\"section_281437174\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-1234136557\">\n\n\n\t<div id=\"col-1337241270\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<h1>Pi\u00f9 energia nella vita di tutti i giorni con la conoscenza della MTC<\/h1>\n<h3 class=\"width-h1\">5 consigli dallo scrigno della MTC<\/h3>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1337241270 > .col-inner {\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_281437174 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-1242996734\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1242996734 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section main-teaser\" id=\"section_329749857\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-1120169773\">\n\n\n\t<div id=\"col-301526270\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<p class=\"teaser\">La MTC, con i suoi 5 pilastri, conosce molti modi per migliorare da soli la propria vitalit\u00e0 e salute. Nella maggior parte dei casi, tutto ci\u00f2 che serve \u00e8 un po' di motivazione e di pazienza.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-301526270 > .col-inner {\n  max-width: 800px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_329749857 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-2144814182\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-2144814182 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section one-image\" id=\"section_226412839\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-1466548499\">\n\n\n\t<div id=\"col-469709739\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\n  <div class=\"banner has-hover rounded-corner has-parallax\" id=\"banner-1763058403\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" data-parallax=\"-1\" data-parallax-container=\".banner\" data-parallax-background>\n            <img loading=\"lazy\" decoding=\"async\" width=\"920\" height=\"728\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/mehr-energie-durch-tcm.jpg\" class=\"bg attachment-large size-large\" alt=\"Due persone sulla spiaggia al tramonto\" title=\"Pi\u00f9 energia con l&#039;aiuto della MTC\" \/>                                    \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n\n   <div id=\"text-box-1372192129\" class=\"text-box banner-layer hidden x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n\n<h3 class=\"uppercase\"><strong>Questo \u00e8 un semplice banner<\/strong><\/h3>\n<p>Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat.<\/p>\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-1372192129 {\n  width: 60%;\n}\n#text-box-1372192129 .text-box-content {\n  font-size: 100%;\n}\n<\/style>\n    <\/div>\n \n\n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-1763058403 {\n  padding-top: 580px;\n}\n<\/style>\n  <\/div>\n\n\n<p class=\"caption\">Pi\u00f9 energia nella vita di tutti i giorni con la conoscenza della MTC<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-469709739 > .col-inner {\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_226412839 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-531298725\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-531298725 {\n  padding-top: 60px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section h2\" id=\"section_1732548965\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-702701657\">\n\n\n\t<div id=\"col-654096017\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<h2>1. digitopressione - per una carica di energia al mattino\u00a0<\/h2>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-654096017 > .col-inner {\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1732548965 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-866708288\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-866708288 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section text\" id=\"section_1728520636\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-1918332131\">\n\n\n\t<div id=\"col-1516983496\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<p><strong>Forse tu appartieni a un gruppo di persone<\/strong> Siete tra le persone che non riescono ad alzarsi dal letto la mattina? Avete bisogno di 3 sveglie e quando finalmente vi alzate, non riuscite a fare nulla senza 3 tazze di caff\u00e8, oppure siete difficili da apprezzare: il tipico brontolone mattutino.<\/p>\n<p>La MTC associa il primo mattino all'energia del legno, cio\u00e8 agli organi del fegato e della cistifellea.  Secondo l'orologio degli organi, questi due organi sono pi\u00f9 attivi tra le 23 e le 3 del mattino. Nel caso in cui l'orologio degli organi non vi dica nulla. Molto brevemente: dal punto di vista della MTC, ogni organo ha un momento in cui \u00e8 meglio rifornito di energia. Ci\u00f2 significa che con 12 organi e 24 ore, ogni organo \u00e8 meglio rifornito di energia per 2 ore. Poi l'energia circola all'organo successivo.\u00a0<\/p>\n<p>Se il fegato non riesce a disintossicarsi durante la notte perch\u00e9 il corpo \u00e8 ancora impegnato a digerire una cena pesante o perch\u00e9 la notte \u00e8 stata troppo breve, al mattino ci si sveglia tutt'altro che riposati.<\/p>\n<p><strong>Suggerimento: massaggio addominale e del fegato<\/strong><\/p>\n<p>Sempre stando a letto, alzate le gambe e appoggiate le mani sul ventre. Riscaldate il ventre massaggiando in cerchio con entrambi i palmi delle mani sulla pancia. Massaggiate prima in senso antiorario e poi in senso orario, cio\u00e8 in direzione del meridiano dell'intestino crasso. Questo non ha effetto solo sulla pelle, ma anche sugli organi situati nell'addome.\u00a0<br \/>Fate un cerchio 36 volte in una direzione e 36 volte nell'altra. Questo aiuta anche a concentrarsi.\u00a0<\/p>\n<p>Poi cercate la cassa toracica e iniziate ad accarezzare le dita dall'interno verso l'esterno, a sinistra e a destra sotto la cassa toracica. In questo modo si allenta il diaframma e si stimola il fegato in modo da aumentare l'afflusso di sangue. Ci\u00f2 equivale a pulire il fegato. Eseguire questa operazione per circa 10 volte.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1516983496 > .col-inner {\n  max-width: 800px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1728520636 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-500347728\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-500347728 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section h2\" id=\"section_1013716448\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-947193463\">\n\n\n\t<div id=\"col-1408627006\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<h2>2. accendere il fuoco digestivo<\/h2>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1408627006 > .col-inner {\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1013716448 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-857559362\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-857559362 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section text\" id=\"section_1430079660\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-1204526412\">\n\n\n\t<div id=\"col-2069730724\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<p><strong>Forse tu appartieni a un gruppo di persone<\/strong> Siete tra le persone che non riescono ad alzarsi dal letto la mattina? Avete bisogno di 3 sveglie e quando finalmente vi alzate, non riuscite a fare nulla senza 3 tazze di caff\u00e8, oppure siete difficili da apprezzare: il tipico brontolone mattutino.<\/p>\n<p>La MTC associa il primo mattino all'energia del legno, cio\u00e8 agli organi del fegato e della cistifellea.  Secondo l'orologio degli organi, questi due organi sono pi\u00f9 attivi tra le 23 e le 3 del mattino. Nel caso in cui l'orologio degli organi non vi dica nulla. Molto brevemente: dal punto di vista della MTC, ogni organo ha un momento in cui \u00e8 meglio rifornito di energia. Ci\u00f2 significa che con 12 organi e 24 ore, ogni organo \u00e8 meglio rifornito di energia per 2 ore. Poi l'energia circola all'organo successivo.\u00a0<\/p>\n<p>Se il fegato non riesce a disintossicarsi durante la notte perch\u00e9 il corpo \u00e8 ancora impegnato a digerire una cena pesante o perch\u00e9 la notte \u00e8 stata troppo breve, al mattino ci si sveglia tutt'altro che riposati.<\/p>\n<p><strong>Suggerimento: massaggio addominale e del fegato<\/strong><\/p>\n<p>Sempre stando a letto, alzate le gambe e appoggiate le mani sul ventre. Riscaldate il ventre massaggiando in cerchio con entrambi i palmi delle mani sulla pancia. Massaggiate prima in senso antiorario e poi in senso orario, cio\u00e8 in direzione del meridiano dell'intestino crasso. Questo non ha effetto solo sulla pelle, ma anche sugli organi situati nell'addome.\u00a0<br \/>Fate un cerchio 36 volte in una direzione e 36 volte nell'altra. Questo aiuta anche a concentrarsi.\u00a0<\/p>\n<p>Poi cercate la cassa toracica e iniziate ad accarezzare le dita dall'interno verso l'esterno, a sinistra e a destra sotto la cassa toracica. In questo modo si allenta il diaframma e si stimola il fegato in modo da aumentare l'afflusso di sangue. Ci\u00f2 equivale a pulire il fegato. Eseguire questa operazione per circa 10 volte.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-2069730724 > .col-inner {\n  max-width: 800px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1430079660 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-2061001053\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-2061001053 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section h2\" id=\"section_1227422626\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-605517866\">\n\n\n\t<div id=\"col-970729069\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<h2>3. respirazione purificante&nbsp;&nbsp;<\/h2>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-970729069 > .col-inner {\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1227422626 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-265013625\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-265013625 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section text\" id=\"section_1908707550\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-2136085964\">\n\n\n\t<div id=\"col-1929597844\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<p><strong>Questa forma di respirazione<\/strong> ha un effetto di pulizia profonda e rapida sui polmoni e sull'intero corpo energetico. Questo esercizio \u00e8, per cos\u00ec dire, un calcio energetico rapido, se siete bloccati in un buco energetico.&nbsp;<\/p>\n<p>State in piedi e, inspirando, sollevate le braccia sopra la testa. Trattenete il respiro per 2-3 secondi e poi fate oscillare le braccia verso il basso. Lasciate che anche la parte superiore del corpo oscilli verso il basso, purch\u00e9 non abbiate problemi di schiena.&nbsp;<br \/>&nbsp;<br \/><strong>Ripetere questa operazione da 7 a 10 volte.&nbsp;<\/strong><\/p>\n<p>Attenzione a non esagerare. Altrimenti si rischia di soffrire di vertigini a causa dell'aumento dell'apporto di ossigeno. Dopo questo breve esercizio di depurazione vi sentirete molto meglio.<\/p><\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1929597844 > .col-inner {\n  max-width: 800px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1908707550 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-1247450019\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1247450019 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section quote\" id=\"section_1837070488\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-1083607160\">\n\n\n\t<div id=\"col-1060026441\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<p>Pazienza: con il tempo l'erba si trasforma in latte.<\/p>\n<p class=\"quote-from\">Proverbio cinese<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1060026441 > .col-inner {\n  max-width: 600px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1837070488 {\n  padding-top: 60px;\n  padding-bottom: 60px;\n  background-color: rgb(255, 244, 217);\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-400123779\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-400123779 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section h2\" id=\"section_1343382289\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-600819649\">\n\n\n\t<div id=\"col-2008997876\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<h2>4. massaggio di picchiettamento &nbsp;<\/h2>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-2008997876 > .col-inner {\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1343382289 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-479842700\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-479842700 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section text\" id=\"section_1559656660\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-545735745\">\n\n\n\t<div id=\"col-1720171001\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<p><strong>Da TCM<\/strong> sappiamo che circa 400 punti di agopuntura sono distribuiti in tutto il corpo. Tra le altre cose, questi punti controllano la nostra energia personale. Uno stile di vita sbagliato, lo stress, un'alimentazione scorretta, ecc. possono causare blocchi in questi punti di agopuntura.&nbsp;&nbsp;<\/p>\n<p>Il massaggio tapping \u00e8 un modo semplice ma efficace per liberare il corpo dai blocchi.&nbsp;&nbsp;<\/p>\n<p>Per farlo, basta stringere il pugno e iniziare a picchiettare il corpo dal centro del cuore (ghiandola del timo). Mentre picchiettate, immaginate di sciogliere i vecchi blocchi energetici e che l'energia ricominci a fluire.&nbsp;<\/p>\n<p><b>Guardate il video per imparare il massaggio tapping<\/b><\/p><\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1720171001 > .col-inner {\n  max-width: 800px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1559656660 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-1452403488\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1452403488 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section video\" id=\"section_1644356274\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-1280278931\">\n\n\n\t<div id=\"col-1860349327\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"video video-fit mb\" style=\"padding-top:56.25%;\"><iframe loading=\"lazy\" title=\"My-TCM--Massaggio con picchiettamento dei meridiani\" src=\"https:\/\/player.vimeo.com\/video\/463163586?dnt=1&amp;app_id=122963\" width=\"1020\" height=\"574\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n\n<p class=\"caption\">Video: Massaggio tapping<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1860349327 > .col-inner {\n  max-width: 1000px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1644356274 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-1847097384\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1847097384 {\n  padding-top: 60px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section h2\" id=\"section_563708818\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-704330096\">\n\n\n\t<div id=\"col-1660443262\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<h2>5. bodyscan - sentire il proprio corpo interiore<\/h2>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1660443262 > .col-inner {\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_563708818 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-1097661855\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1097661855 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section text\" id=\"section_243974035\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-2039204777\">\n\n\n\t<div id=\"col-990486730\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<p><strong>Uno dei pi\u00f9 semplici<\/strong> Il primo modo per aumentare la propria energia \u00e8 quello di conoscere la propria energia vitale. Questa si trova nel nostro corpo, in ogni cellula. Tutto ci\u00f2 che dovete fare \u00e8 uscire consapevolmente dalla vostra mente e sentire consapevolmente il vostro corpo. Fate scivolare l'attenzione fuori dalla testa e scendete nel corpo, per cos\u00ec dire.\u00a0<br \/>\u00a0<br \/>Questo perch\u00e9, secondo la legge dell'energia, pi\u00f9 ci concentriamo sull'energia, pi\u00f9 ne accumuliamo. Questo \u00e8 anche un ottimo metodo per addormentarsi, che permette di lasciarsi alle spalle la vita di tutti i giorni e di addormentarsi e dormire la notte riposati.<br \/>\u00a0<br \/>Basta sentire tutto il corpo o iniziare con le mani, le braccia, le spalle, il petto e lo stomaco e poi sentire le gambe.\u00a0<br \/>\u00a0<br \/>Procedere in questo modo per 1-3 minuti o anche pi\u00f9 a lungo.\u00a0<\/p>\n<p>Potete ascoltare una meditazione di scansione del corpo nel seguente podcast.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-990486730 > .col-inner {\n  max-width: 800px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_243974035 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-669382139\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-669382139 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section\" id=\"section_654283414\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-1747765044\">\n\n\n\t<div id=\"col-1743587156\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<p><iframe loading=\"lazy\" scrolling=\"no\" allow=\"autoplay\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/881758504&amp;color=%23ff5500&amp;auto_play=false&amp;hide_related=false&amp;show_comments=true&amp;show_user=true&amp;show_reposts=false&amp;show_teaser=true\" width=\"100%\" height=\"166\" frameborder=\"no\"><\/iframe><\/p>\n<div style=\"font-size: 10px; color: #cccccc;line-break: anywhere;word-break: normal;overflow: hidden;white-space: nowrap;text-overflow: ellipsis; font-family: Interstate,Lucida Grande,Lucida Sans Unicode,Lucida Sans,Garuda,Verdana,Tahoma,sans-serif;font-weight: 100;\"><a href=\"https:\/\/soundcloud.com\/user-179907194-117651527\" title=\"la mia MTC\" target=\"_blank\" style=\"color: #cccccc; text-decoration: none;\" rel=\"noopener noreferrer\">la mia MTC<\/a> - <a href=\"https:\/\/soundcloud.com\/user-179907194-117651527\/mediation-den-atem-beobachten\" title=\"Mediazione: osservare il respiro\" target=\"_blank\" style=\"color: #cccccc; text-decoration: none;\" rel=\"noopener noreferrer\">Mediazione: osservare il respiro<\/a><\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1743587156 > .col-inner {\n  max-width: 800px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_654283414 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-1243276042\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1243276042 {\n  padding-top: 60px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section newsletter\" id=\"section_889765239\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-1213980130\">\n\n\n\t<div id=\"col-224740784\" class=\"col medium-2 small-12 large-2\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_436181009\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"360\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/08\/wolfgang-von-ebl.png\" class=\"attachment-medium size-medium\" alt=\"Ritratto di Wolfgang\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/08\/wolfgang-von-ebl.png 360w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/08\/wolfgang-von-ebl-100x100.png 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/08\/wolfgang-von-ebl-280x280.png 280w\" sizes=\"auto, (max-width: 360px) 100vw, 360px\" title=\"Wolfgang di EBL - il mio TCM\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_436181009 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-224740784 > .col-inner {\n  max-width: 180px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-508209267\" class=\"col medium-5 small-12 large-5\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h4 class=\"newsletter-heading\">Newsletter<\/h4>\n<p class=\"text-left\">Rimanete aggiornati con la nostra newsletter. Oltre a consigli e trucchi utili per l'allenamento e la vita di tutti i giorni, non perderete nessuna delle nostre novit\u00e0.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-508209267 > .col-inner {\n  max-width: 410px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1006696074\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<!-- Begin Mailchimp Signup Form -->\r\n<div id=\"mc_embed_signup\">\r\n<form action=\"https:\/\/www.meine-tcm.com\/it\/registrazione-alla-newsletter\/\" method=\"get\" id=\"mc-embedded-subscribe-form\" name=\"mc-embedded-subscribe-form\" class=\"validate\" novalidate data-trp-original-action=\"https:\/\/www.meine-tcm.com\/newsletter-anmeldung\/\">\r\n    <div id=\"mc_embed_signup_scroll\">\r\n\t\r\n<div class=\"mc-field-group\">\r\n\t<label for=\"mce-EMAIL\"><\/label>\r\n\t<input type=\"email\" value=\"\" name=\"email\" class=\"required email\" id=\"mce-EMAIL\" placeholder=\"Un indirizzo e-mail\">\r\n<\/div>\r\n\t<div id=\"mce-responses\" class=\"clear\">\r\n\t\t<div class=\"response\" id=\"mce-error-response\" style=\"display:none\"><\/div>\r\n\t\t<div class=\"response\" id=\"mce-success-response\" style=\"display:none\"><\/div>\r\n\t<\/div>\r\n    <div style=\"position: absolute; left: -5000px;\" aria-hidden=\"true\"><input type=\"text\" name=\"b_abb51f2fb827371efab83c9b8_53a63900d3\" tabindex=\"-1\" value=\"\"><\/div>\r\n    <div class=\"clear\"><input type=\"submit\" value=\"Iscriviti ora\" name=\"subscribe\" id=\"mc-embedded-subscribe\" class=\"button\"><\/div>\r\n    <\/div>\r\n<input type=\"hidden\" name=\"trp-form-language\" value=\"it\"\/><\/form>\r\n<\/div>\r\n\r\n<!--End mc_embed_signup-->\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1006696074 > .col-inner {\n  max-width: 290px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_889765239 {\n  padding-top: 40px;\n  padding-bottom: 40px;\n  background-color: rgba(0, 121, 140, 0.2);\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-1902678711\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1902678711 {\n  padding-top: 60px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section blogpostlist\" id=\"section_556352433\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-1804590963\">\n\n\n\t<div id=\"col-339757736\" class=\"col blogpostscarousel small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<h2>I nostri post pi\u00f9 popolari<\/h2>\n\n  \n    <div class=\"row large-columns-5 medium-columns-3 small-columns-1 slider row-slider slider-nav-simple slider-nav-outside slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  <div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n          \t\t\t\t\t<div class=\"box-text text-center\" style=\"padding:0 0px 0px 0px;\">\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/qi-gong-tao-breath-retreat-anfrage-oktober-2026\/\" class=\"plain\">QI GONG &#038; TAO | Breath Retreat \u2014 Anfrage (Oktober 2026)<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/wieder-geschmeidig-werden-in-jedem-alter\/\" class=\"plain\" aria-label=\"Tornare a essere elastici, a qualsiasi et\u00e0\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/steifheit-april-beitrag-2-400x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Una volta eri un bambino che ballava. Il vostro corpo non l&#039;ha dimenticato.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/steifheit-april-beitrag-2-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/steifheit-april-beitrag-2-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/steifheit-april-beitrag-2-510x510.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/steifheit-april-beitrag-2-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/steifheit-april-beitrag-2-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/steifheit-april-beitrag-2-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/steifheit-april-beitrag-2-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/steifheit-april-beitrag-2-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/steifheit-april-beitrag-2-12x12.jpg 12w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" title=\"Una volta eri un bambino che ballava. 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loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/detox-maerz-beitrag-4-NEU-400x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Disintossicazione: cosa consiglia la medicina cinese\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/detox-maerz-beitrag-4-NEU-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/detox-maerz-beitrag-4-NEU-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/detox-maerz-beitrag-4-NEU-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/detox-maerz-beitrag-4-NEU-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/detox-maerz-beitrag-4-NEU-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/detox-maerz-beitrag-4-NEU-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/detox-maerz-beitrag-4-NEU-12x12.jpg 12w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/detox-maerz-beitrag-4-NEU-510x510.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/detox-maerz-beitrag-4-NEU-100x100.jpg 100w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" title=\"Disintossicazione: cosa consiglia la medicina cinese\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t<div class=\"overlay\" style=\"background-color: rgba(0, 0, 0, 0.09)\"><\/div>  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" style=\"padding:0 0px 0px 0px;\">\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/detox-aus-sicht-der-chinesischen-medizin\/\" class=\"plain\">DETOX dal punto di vista della medicina cinese<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/warum-bist-du-im-maerz-so-muede\/\" class=\"plain\" aria-label=\"Cosa si nasconde dietro la stanchezza primaverile\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/muedigkeit-maerz-beitrag-3-400x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Potete essere stanchi. Il vostro corpo sta lavorando, anche se non lo vedete.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/muedigkeit-maerz-beitrag-3-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/muedigkeit-maerz-beitrag-3-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/muedigkeit-maerz-beitrag-3-510x510.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/muedigkeit-maerz-beitrag-3-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/muedigkeit-maerz-beitrag-3-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/muedigkeit-maerz-beitrag-3-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/muedigkeit-maerz-beitrag-3-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/muedigkeit-maerz-beitrag-3-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/muedigkeit-maerz-beitrag-3-12x12.jpg 12w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" title=\"Potete essere stanchi. Il vostro corpo sta lavorando, anche se non lo vedete.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t<div class=\"overlay\" style=\"background-color: rgba(0, 0, 0, 0.09)\"><\/div>  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" style=\"padding:0 0px 0px 0px;\">\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/warum-bist-du-im-maerz-so-muede\/\" class=\"plain\">Cosa si nasconde dietro la stanchezza primaverile<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/warum-du-dich-nicht-entscheiden-kannst\/\" class=\"plain\" aria-label=\"Perch\u00e9 non riuscite a decidere\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/maerz-woche-2-entscheidung-400x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Il sentiero non si crea davanti a voi. Si crea sotto di voi, a ogni passo che fate.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/maerz-woche-2-entscheidung-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/maerz-woche-2-entscheidung-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/maerz-woche-2-entscheidung-510x510.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/maerz-woche-2-entscheidung-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/maerz-woche-2-entscheidung-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/maerz-woche-2-entscheidung-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/maerz-woche-2-entscheidung-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/maerz-woche-2-entscheidung-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/maerz-woche-2-entscheidung-12x12.jpg 12w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" title=\"Il sentiero non si crea davanti a voi. Si crea sotto di voi, a ogni passo che fate.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t<div class=\"overlay\" style=\"background-color: rgba(0, 0, 0, 0.09)\"><\/div>  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" style=\"padding:0 0px 0px 0px;\">\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/warum-du-dich-nicht-entscheiden-kannst\/\" class=\"plain\">Perch\u00e9 non riuscite a decidere<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/muede-trotz-fruehling-deine-leber-braucht-hilfe\/\" class=\"plain\" aria-label=\"Disintossicare il fegato in primavera\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/maerz-leberreinigung-beitrag-1-400x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Ci\u00f2 che non lasciate andare non vi lascer\u00e0 andare.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/maerz-leberreinigung-beitrag-1-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/maerz-leberreinigung-beitrag-1-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/maerz-leberreinigung-beitrag-1-510x510.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/maerz-leberreinigung-beitrag-1-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/maerz-leberreinigung-beitrag-1-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/maerz-leberreinigung-beitrag-1-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/maerz-leberreinigung-beitrag-1-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/maerz-leberreinigung-beitrag-1-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/maerz-leberreinigung-beitrag-1-12x12.jpg 12w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" title=\"Ci\u00f2 che non lasciate andare non vi lascer\u00e0 andare.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t<div class=\"overlay\" style=\"background-color: rgba(0, 0, 0, 0.09)\"><\/div>  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" style=\"padding:0 0px 0px 0px;\">\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/muede-trotz-fruehling-deine-leber-braucht-hilfe\/\" class=\"plain\">Disintossicare il fegato in primavera<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/fruehlingsallergien-wenn-pollen-zur-plage-werden\/\" class=\"plain\" aria-label=\"Allergie primaverili: quando il polline diventa un fastidio\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"533\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/qi-bo-dr-weber-huangdi-shooting-at-the-park-march-02-1066x800-1-533x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Qi Bo | L&#039;imperatore giallo | Dottor Weber\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/qi-bo-dr-weber-huangdi-shooting-at-the-park-march-02-1066x800-1-533x400.jpg 533w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/qi-bo-dr-weber-huangdi-shooting-at-the-park-march-02-1066x800-1-768x576.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/qi-bo-dr-weber-huangdi-shooting-at-the-park-march-02-1066x800-1-16x12.jpg 16w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/qi-bo-dr-weber-huangdi-shooting-at-the-park-march-02-1066x800-1-510x383.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/qi-bo-dr-weber-huangdi-shooting-at-the-park-march-02-1066x800-1.jpg 1066w\" sizes=\"auto, (max-width: 533px) 100vw, 533px\" title=\"Chiedi all&#039;Imperatore Giallo Ripresa - Marzo 2026\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t<div class=\"overlay\" style=\"background-color: rgba(0, 0, 0, 0.09)\"><\/div>  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" style=\"padding:0 0px 0px 0px;\">\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/fruehlingsallergien-wenn-pollen-zur-plage-werden\/\" class=\"plain\">Allergie primaverili: quando il polline diventa un fastidio<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/allergie-soforthilfe-ritual-tee-akupressur-kompresse\/\" class=\"plain\" aria-label=\"Rituale di pronto soccorso per le allergie: t\u00e8, digitopressione, impacco\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/allergie-ritual-tcm-400x400.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Il rituale per alleviare istantaneamente le allergie: t\u00e8, punti, impacchi\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/allergie-ritual-tcm-400x400.png 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/allergie-ritual-tcm-100x100.png 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/allergie-ritual-tcm-510x510.png 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/allergie-ritual-tcm-800x800.png 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/allergie-ritual-tcm-280x280.png 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/allergie-ritual-tcm-768x768.png 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/allergie-ritual-tcm-12x12.png 12w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/allergie-ritual-tcm.png 1024w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" title=\"Il rituale per alleviare istantaneamente le allergie: t\u00e8, punti, impacchi\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t<div class=\"overlay\" style=\"background-color: rgba(0, 0, 0, 0.09)\"><\/div>  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" style=\"padding:0 0px 0px 0px;\">\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/allergie-soforthilfe-ritual-tee-akupressur-kompresse\/\" class=\"plain\">Rituale di pronto soccorso per le allergie: t\u00e8, digitopressione, impacco<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/heuschnupfen-das-problem-sind-nicht-die-pollen\/\" class=\"plain\" aria-label=\"Febbre da fieno? Il problema non \u00e8 il polline\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/allergie-maerz-beitrag-4-400x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Ogni anno si aspetta la primavera. E ogni anno si soffre.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/allergie-maerz-beitrag-4-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/allergie-maerz-beitrag-4-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/allergie-maerz-beitrag-4-510x510.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/allergie-maerz-beitrag-4-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/allergie-maerz-beitrag-4-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/allergie-maerz-beitrag-4-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/allergie-maerz-beitrag-4-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/allergie-maerz-beitrag-4-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/allergie-maerz-beitrag-4-12x12.jpg 12w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" title=\"Ogni anno si aspetta la primavera. E ogni anno si soffre.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t<div class=\"overlay\" style=\"background-color: rgba(0, 0, 0, 0.09)\"><\/div>  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" style=\"padding:0 0px 0px 0px;\">\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/heuschnupfen-das-problem-sind-nicht-die-pollen\/\" class=\"plain\">Febbre da fieno? Il problema non \u00e8 il polline<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/warum-fuehlst-du-dich-so-unruhig-obwohl-nichts-passiert\/\" class=\"plain\" aria-label=\"Perch\u00e9 vi sentite cos\u00ec inquieti, anche se non sta succedendo nulla?\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/februar-unruhe-holz-beitrag-4-400x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Cosa sta crescendo dentro di voi mentre pensate di essere fermi?\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/februar-unruhe-holz-beitrag-4-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/februar-unruhe-holz-beitrag-4-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/februar-unruhe-holz-beitrag-4-510x510.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/februar-unruhe-holz-beitrag-4-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/februar-unruhe-holz-beitrag-4-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/februar-unruhe-holz-beitrag-4-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/februar-unruhe-holz-beitrag-4-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/februar-unruhe-holz-beitrag-4-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/februar-unruhe-holz-beitrag-4-12x12.jpg 12w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" title=\"Cosa sta crescendo dentro di voi mentre pensate di essere fermi?\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t<div class=\"overlay\" style=\"background-color: rgba(0, 0, 0, 0.09)\"><\/div>  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" style=\"padding:0 0px 0px 0px;\">\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/warum-fuehlst-du-dich-so-unruhig-obwohl-nichts-passiert\/\" class=\"plain\">Perch\u00e9 vi sentite cos\u00ec inquieti, anche se non sta succedendo nulla?<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/selbstliebe-ist-kein-luxus\/\" class=\"plain\" aria-label=\"L&#039;amore per se stessi non \u00e8 un lusso\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/februar-selbstliebe-beitrag-3-400x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"L&#039;amore pi\u00f9 importante non inizia con gli altri. Inizia con voi.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/februar-selbstliebe-beitrag-3-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/februar-selbstliebe-beitrag-3-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/februar-selbstliebe-beitrag-3-510x510.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/februar-selbstliebe-beitrag-3-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/februar-selbstliebe-beitrag-3-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/februar-selbstliebe-beitrag-3-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/februar-selbstliebe-beitrag-3-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/februar-selbstliebe-beitrag-3-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/februar-selbstliebe-beitrag-3-12x12.jpg 12w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" title=\"L&#039;amore pi\u00f9 importante non inizia con gli altri. Inizia con voi.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t<div class=\"overlay\" style=\"background-color: rgba(0, 0, 0, 0.09)\"><\/div>  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" style=\"padding:0 0px 0px 0px;\">\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/selbstliebe-ist-kein-luxus\/\" class=\"plain\">L'amore per se stessi non \u00e8 un lusso<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/wenn-die-wut-keinen-ausgang-findet\/\" class=\"plain\" aria-label=\"Quando la rabbia non trova sfogo\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/leber-qi-stagnation-februar-beitrag-2-400x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Il problema non \u00e8 l&#039;urlo. \u00c8 il silenzio che lo precede.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/leber-qi-stagnation-februar-beitrag-2-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/leber-qi-stagnation-februar-beitrag-2-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/leber-qi-stagnation-februar-beitrag-2-510x510.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/leber-qi-stagnation-februar-beitrag-2-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/leber-qi-stagnation-februar-beitrag-2-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/leber-qi-stagnation-februar-beitrag-2-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/leber-qi-stagnation-februar-beitrag-2-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/leber-qi-stagnation-februar-beitrag-2-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/leber-qi-stagnation-februar-beitrag-2-12x12.jpg 12w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" title=\"Il problema non \u00e8 l&#039;urlo. \u00c8 il silenzio che lo precede.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t<div class=\"overlay\" style=\"background-color: rgba(0, 0, 0, 0.09)\"><\/div>  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" style=\"padding:0 0px 0px 0px;\">\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/wenn-die-wut-keinen-ausgang-findet\/\" class=\"plain\">Quando la rabbia non trova sfogo<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-339757736 > .col-inner {\n  max-width: 1200px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_556352433 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-blank.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1685","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mehr Energie im Alltag mit dem Wissen der TCM | meine-TCM.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.meine-tcm.com\/it\/piu-energia-nella-vita-di-tutti-i-giorni-con-la-conoscenza-della-tcm\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mehr 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