{"id":16981,"date":"2025-01-10T14:57:06","date_gmt":"2025-01-10T13:57:06","guid":{"rendered":"https:\/\/www.meine-tcm.com\/?post_type=product&#038;p=16981"},"modified":"2025-07-17T07:56:24","modified_gmt":"2025-07-17T05:56:24","slug":"souffle-vie-package","status":"publish","type":"product","link":"https:\/\/www.meine-tcm.com\/fr\/produit\/souffle-vie-package\/","title":{"rendered":"Souffle = vie - package"},"content":{"rendered":"<section class=\"section\" id=\"section_1963033033\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<h1>Souffle = vie<\/h1>\n<h2>Webinaire dans 8 semaines<\/h2>\n<p><b>D\u00e9couvre le pouvoir de transformation de ta respiration<\/b> - confortablement depuis chez vous !<\/p>\n<p>Imagine que tu as une cl\u00e9 pour avoir plus d'\u00e9nergie, moins de stress et un meilleur sommeil - juste sous ton nez. Gr\u00e2ce \u00e0 notre atelier de respiration en ligne de 8 semaines, tu apprendras \u00e0 utiliser cette cl\u00e9 et \u00e0 am\u00e9liorer ta vie de mani\u00e8re durable.<\/p>\n<div class=\"row align-middle align-center\"  id=\"row-1671158656\">\n\n\t<div id=\"col-2054713503\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_144881636\">\n\t\t<a class=\"\" href=\"https:\/\/www.ebl-24.com\/woche-1-bewusste-atmung-der-schluessel-zu-deinem-wohlbefinden\/\" >\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/10\/atem-workshop-woche-1.jpg\" class=\"attachment-large size-large\" alt=\"Wolfgang m\u00e9dite au bord d&#039;un lac\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/10\/atem-workshop-woche-1.jpg 1600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/10\/atem-workshop-woche-1-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/10\/atem-workshop-woche-1-510x510.jpg 510w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" title=\"Qi Gong pour se concentrer\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_144881636 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-906909267\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h1 class=\"product-title product_title entry-title\">Vid\u00e9o 1 : La respiration consciente - la cl\u00e9 de ton bien-\u00eatre<\/h1>\n<p>La premi\u00e8re semaine, tu apprendras\u00a0<strong>les bases de la respiration consciente<\/strong> conna\u00eetre. Apprends \u00e0 prendre conscience de ta respiration et \u00e0 d\u00e9velopper l'attention \u00e0 ton processus de respiration.<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"row align-middle align-center\"  id=\"row-381793727\">\n\n\t<div id=\"col-1606088250\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_703169125\">\n\t\t<a class=\"\" href=\"https:\/\/www.ebl-24.com\/woche-2-atem-als-anker-dein-weg-zur-inneren-ruhe\/\" >\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/10\/atem-workshop-woche-2-800x800.jpg\" class=\"attachment-large size-large\" alt=\"Femme au milieu d&#039;une foule\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/10\/atem-workshop-woche-2-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/10\/atem-workshop-woche-2-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/10\/atem-workshop-woche-2-510x510.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/10\/atem-workshop-woche-2-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/10\/atem-workshop-woche-2-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/10\/atem-workshop-woche-2-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/10\/atem-workshop-woche-2-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/10\/atem-workshop-woche-2-12x12.jpg 12w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/10\/atem-workshop-woche-2.jpg 1600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" title=\"Atelier de respiration semaine 2\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_703169125 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1234268501\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h1 class=\"product-title product_title entry-title\">Vid\u00e9o 2 : La respiration comme ancre - ton chemin vers le calme int\u00e9rieur<\/h1>\n<p>D\u00e9couvre comment utiliser la respiration pour\u00a0<strong>R\u00e9duire le stress en quelques minutes<\/strong> de la vie. Profite d'une d\u00e9tente profonde quand tu en as besoin - au bureau, \u00e0 la maison ou en d\u00e9placement.<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"row align-middle align-center\"  id=\"row-887518548\">\n\n\t<div id=\"col-698648351\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1716447826\">\n\t\t<a class=\"\" href=\"https:\/\/www.ebl-24.com\/woche-3-nasenatmung-schluessel-zur-gesundheit\/\" >\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/10\/atem-workshop-woche-3-800x800.jpg\" class=\"attachment-large size-large\" alt=\"Wolfgang dans la for\u00eat\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/10\/atem-workshop-woche-3-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/10\/atem-workshop-woche-3-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/10\/atem-workshop-woche-3-510x510.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/10\/atem-workshop-woche-3-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/10\/atem-workshop-woche-3-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/10\/atem-workshop-woche-3-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/10\/atem-workshop-woche-3-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/10\/atem-workshop-woche-3-12x12.jpg 12w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/10\/atem-workshop-woche-3.jpg 1600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" title=\"Atelier de respiration semaine 3\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_1716447826 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-2098561765\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h1 class=\"product-title product_title entry-title\">Vid\u00e9o 3 : La respiration nasale, cl\u00e9 de la sant\u00e9<\/h1>\n<p><strong>Augmente tes d\u00e9fenses immunitaires<\/strong> et am\u00e9liore ton endurance. D\u00e9couvre comment la respiration nasale am\u00e9liore la qualit\u00e9 de ton sommeil et comment tu peux am\u00e9liorer ta sant\u00e9 mentale et physique globale.<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"row align-middle align-center\"  id=\"row-1218653574\">\n\n\t<div id=\"col-197061538\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1188057073\">\n\t\t<a class=\"\" href=\"https:\/\/www.ebl-24.com\/woche-4-atemanatomie-dein-zwerchfell-als-persoenlicher-masseur\/\" >\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/10\/atem-workshop-woche-4-800x800.jpg\" class=\"attachment-large size-large\" alt=\"Repr\u00e9sentation stylis\u00e9e des poumons\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/10\/atem-workshop-woche-4-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/10\/atem-workshop-woche-4-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/10\/atem-workshop-woche-4-510x510.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/10\/atem-workshop-woche-4-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/10\/atem-workshop-woche-4-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/10\/atem-workshop-woche-4-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/10\/atem-workshop-woche-4-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/10\/atem-workshop-woche-4-12x12.jpg 12w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/10\/atem-workshop-woche-4.jpg 1600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" title=\"Atelier de respiration semaine 4\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_1188057073 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1261489580\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h1 class=\"product-title product_title entry-title\">Vid\u00e9o 4 : Anatomie de la respiration - Ton diaphragme comme masseur personnel<\/h1>\n<p>Plonge-toi plus profond\u00e9ment dans l'anatomie de la respiration et apprends comment le\u00a0<strong>Le diaphragme comme principal muscle respiratoire<\/strong>\u00a0fonctionne. D\u00e9couvre comment, en respirant consciemment, tu peux masser en douceur tes organes internes, soulager les tensions et revitaliser tout ton corps.<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"row align-middle align-center\"  id=\"row-1050112966\">\n\n\t<div id=\"col-1933359806\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1491524203\">\n\t\t<a class=\"\" href=\"https:\/\/www.ebl-24.com\/woche-5-atemrhythmus-webinar-fragen-und-antworten\/\" >\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/10\/atem-workshop-woche-5-800x800.jpg\" class=\"attachment-large size-large\" alt=\"Groupe de personnes assises en cercle\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/10\/atem-workshop-woche-5-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/10\/atem-workshop-woche-5-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/10\/atem-workshop-woche-5-510x510.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/10\/atem-workshop-woche-5-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/10\/atem-workshop-woche-5-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/10\/atem-workshop-woche-5-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/10\/atem-workshop-woche-5-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/10\/atem-workshop-woche-5-12x12.jpg 12w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/10\/atem-workshop-woche-5.jpg 1600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" title=\"Atelier de respiration semaine 5\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_1491524203 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1289447211\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h1 class=\"product-title product_title entry-title\">Vid\u00e9o 5 : Rythme respiratoire - \u00e9change<\/h1>\n<p>Au d\u00e9but de cette unit\u00e9, nous faisons une petite r\u00e9trospective :\u00a0<strong>Comment t'es-tu d\u00e9brouill\u00e9 jusqu'\u00e0 pr\u00e9sent ?<\/strong>\u00a0Quelles sont les questions ou les th\u00e8mes qui sont apparus pour toi ?<br \/>\nEnsuite, nous commen\u00e7ons par un exercice de respiration qui r\u00e9sume tout ce que nous avons appris.<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"row align-middle align-center\"  id=\"row-361666657\">\n\n\t<div id=\"col-1947480365\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1589591056\">\n\t\t<a class=\"\" href=\"https:\/\/www.ebl-24.com\/woche-6-energieatmung-natuerlicher-vitalitaetsschub\/\" >\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/10\/atem-workshop-woche-6-800x800.jpg\" class=\"attachment-large size-large\" alt=\"Femme profitant du coucher de soleil\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/10\/atem-workshop-woche-6-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/10\/atem-workshop-woche-6-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/10\/atem-workshop-woche-6-510x510.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/10\/atem-workshop-woche-6-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/10\/atem-workshop-woche-6-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/10\/atem-workshop-woche-6-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/10\/atem-workshop-woche-6-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/10\/atem-workshop-woche-6-12x12.jpg 12w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/10\/atem-workshop-woche-6.jpg 1600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" title=\"Atelier de respiration semaine 6\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_1589591056 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1187090344\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h1 class=\"product-title product_title entry-title\">Vid\u00e9o 6 : Respiration \u00e9nerg\u00e9tique - Pouss\u00e9e naturelle de vitalit\u00e9<\/h1>\n<p>Dis adieu \u00e0 la fatigue et \u00e0 l'\u00e9puisement. Avec nos\u00a0<strong>des techniques de respiration \u00e9nergisantes<\/strong> tu commences la journ\u00e9e plein d'entrain - sans caf\u00e9ine.<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"row align-middle align-center\"  id=\"row-43096671\">\n\n\t<div id=\"col-2079731734\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_610289257\">\n\t\t<a class=\"\" href=\"https:\/\/www.ebl-24.com\/woche-7-innere-ruhe-durch-verschiedene-atemhacks\/\" >\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/10\/atem-workshop-woche-7-800x800.jpg\" class=\"attachment-large size-large\" alt=\"Wolfgang en randonn\u00e9e dans le Tyrol\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/10\/atem-workshop-woche-7-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/10\/atem-workshop-woche-7-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/10\/atem-workshop-woche-7-510x510.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/10\/atem-workshop-woche-7-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/10\/atem-workshop-woche-7-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/10\/atem-workshop-woche-7-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/10\/atem-workshop-woche-7-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/10\/atem-workshop-woche-7-12x12.jpg 12w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/10\/atem-workshop-woche-7.jpg 1600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" title=\"Atelier de respiration semaine 7\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_610289257 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-25488329\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h1 class=\"product-title product_title entry-title\">Vid\u00e9o 7 : Le calme int\u00e9rieur gr\u00e2ce \u00e0 diff\u00e9rents hoquets respiratoires<\/h1>\n<p><strong>Des techniques de respiration simples mais efficaces<\/strong>Ces exercices t'aident \u00e0 atteindre rapidement une relaxation profonde. Tu peux utiliser ces \"astuces de respiration\" partout pour calmer ton syst\u00e8me nerveux, soulager le stress et trouver la paix int\u00e9rieure. Qu'il s'agisse d'une expiration prolong\u00e9e, d'une activation du vagus ou d'un bourdonnement, tu apprendras \u00e0 atteindre une s\u00e9r\u00e9nit\u00e9 maximale avec peu d'efforts.<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"row align-middle align-center\"  id=\"row-422870566\">\n\n\t<div id=\"col-1881819645\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1306676123\">\n\t\t<a class=\"\" href=\"https:\/\/www.ebl-24.com\/woche-8-dein-weg-zu-dauerhaftem-wohlbefinden\/\" >\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/10\/atem-workshop-woche-8.jpg\" class=\"attachment-large size-large\" alt=\"Coucher de soleil dans une vall\u00e9e pittoresque\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/10\/atem-workshop-woche-8.jpg 1600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/10\/atem-workshop-woche-8-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/10\/atem-workshop-woche-8-510x510.jpg 510w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" title=\"Atelier de respiration semaine 8\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_1306676123 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-253070746\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h1 class=\"product-title product_title entry-title\">Vid\u00e9o 8 : Ton chemin vers un bien-\u00eatre durable<\/h1>\n<p>En se basant sur ce que tu as appris, nous te proposons avec le \"code de respiration\" une\u00a0<strong>m\u00e9thode simple mais efficace<\/strong>Pour r\u00e9guler ta respiration et augmenter ton bien-\u00eatre. Int\u00e9grer ce que tu as appris sans effort dans ta vie quotidienne et profiter des effets positifs \u00e0 long terme.<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<p><strong>Ce qui t'attend<\/strong><\/p>\n<ul>\n<li>8 webinaires intensifs avec des exercices pratiques<\/li>\n<li>Tous les enregistrements vid\u00e9o en qualit\u00e9 4K<\/li>\n<\/ul>\n<h2>Ton voyage vers une vie meilleure :<\/h2>\n<h2>A qui s'adresse ce cours ?<\/h2>\n<p>Que tu sois d\u00e9butant ou avanc\u00e9\u00a0<b>ce cours est pour toi si tu<\/b>:<\/p>\n<ul>\n<li>tu veux r\u00e9duire le stress et mieux dormir<\/li>\n<li>Tu veux augmenter ton \u00e9nergie et ta vitalit\u00e9<\/li>\n<li>tu veux r\u00e9duire tes peurs et \u00eatre plus s\u00fbr de toi dans la vie<\/li>\n<li>Tu cherches des moyens naturels pour am\u00e9liorer ta sant\u00e9 et ton bien-\u00eatre.<\/li>\n<\/ul>\n<p><strong>ATTENTION !<\/strong>\u00a0Pour tous\u00a0<i><a href=\"https:\/\/www.youtube.com\/playlist?list=PLDhUU0CDkAJlbwbQUyWQtgZUDcoprjA__\" target=\"_blank\" rel=\"noopener\"><u>Vivre mieux, tout simplement<\/u><\/a><\/i>\u00a0Membres de la cha\u00eene YouTube\u00a0<strong>Or<\/strong>\u00a0et\u00a0<strong>Platine<\/strong>\u00a0la participation au webinaire est gratuite.<\/p>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1963033033 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n<\/style>\n\t<\/section>","protected":false},"excerpt":{"rendered":"<p><b>D\u00e9couvre le pouvoir de transformation de ta respiration<\/b> - confortablement depuis chez vous !<\/p>\n<p>Imagine que tu as une cl\u00e9 pour avoir plus d'\u00e9nergie, moins de stress et un meilleur sommeil - juste sous ton nez. Gr\u00e2ce \u00e0 notre atelier de respiration en ligne en 8 parties, tu apprendras \u00e0 utiliser cette cl\u00e9 et \u00e0 am\u00e9liorer durablement ta vie.<\/p>","protected":false},"featured_media":16342,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[299],"product_tag":[],"class_list":{"0":"post-16981","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-atem-workshop","8":"first","9":"instock","10":"virtual","11":"taxable","12":"purchasable","13":"product-type-simple"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Atem = Leben \u2014 Package online kaufen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.meine-tcm.com\/fr\/produit\/souffle-vie-package\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Atem = Leben \u2014 Package online kaufen\" \/>\n<meta property=\"og:description\" content=\"Entdecke die transformative Kraft deines Atems \u2014 bequem von zu Hause aus!  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