{"id":1396,"date":"2014-08-08T20:57:29","date_gmt":"2014-08-08T18:57:29","guid":{"rendered":"https:\/\/www.meine-tcm.com\/produkt\/qi-gong-kurs-in-der-schwangerschaft\/"},"modified":"2026-02-10T15:59:47","modified_gmt":"2026-02-10T14:59:47","slug":"cours-de-qi-gong-pour-et-apres-la-grossesse","status":"publish","type":"product","link":"https:\/\/www.meine-tcm.com\/fr\/produkt\/qi-gong-kurs-fuer-und-nach-der-schwangerschaft\/","title":{"rendered":"Cours de Qi Gong pour et apr\u00e8s la grossesse"},"content":{"rendered":"<p>Pendant la grossesse, le corps subit d'importants changements. Avec <strong>Qi Gong<\/strong> Tu fournis plus \u00e0 toi et \u00e0 ton enfant <strong>Une \u00e9nergie vitale<\/strong>. Les mouvements doux et fluides, combin\u00e9s \u00e0 la respiration profonde, d\u00e9tendent les muscles et pr\u00e9viennent les sympt\u00f4mes g\u00eanants. <strong>Mal de dos<\/strong> avant.<\/p>\n<p>En tant que syst\u00e8me d'exercices complet, le Qi Gong te renforce aussi bien \u00e0 l'int\u00e9rieur qu'\u00e0 l'ext\u00e9rieur. Tu deviens plus calme, plus concentr\u00e9, et tu te sens en m\u00eame temps l\u00e9ger et plein d'entrain. De plus, les fonctions cardio-vasculaires et digestives sont stimul\u00e9es. Le <strong>R\u00e9g\u00e9n\u00e9ration<\/strong> et les <strong>Forces d'autogu\u00e9rison<\/strong> du corps sont stimul\u00e9s.<\/p>\n<p>Pendant la grossesse, il est tr\u00e8s important de prendre soin de son propre Qi et de le d\u00e9velopper. La MTC recommande cela \u00e0 toutes les futures mamans. Mais la p\u00e9riode apr\u00e8s l'accouchement est \u00e9galement importante et tr\u00e8s exigeante pour la m\u00e8re. Les exercices de Qi Gong pr\u00e9sent\u00e9s sont ici aussi un bon moyen de reconstituer l'\u00e9nergie perdue.<\/p>\n<p><strong>Pourquoi le Qi Qong pendant la grossesse :<\/strong><\/p>\n<ul>\n<li>Le Qi Gong renforce ton corps et le maintient en bonne sant\u00e9 et en forme.<\/li>\n<li>Le Qi Gong renforce les muscles du dos, de l'abdomen et du bassin.<\/li>\n<li>En pratiquant le Qi Gong, tu apprends \u00e0 adopter une posture saine, \u00e0 assouplir et \u00e0 d\u00e9tendre les muscles et le dos.<\/li>\n<li>Tu apprends \u00e0 contr\u00f4ler ta respiration ; \u00e0 respirer plus lentement, plus calmement et plus puissamment.<\/li>\n<li>Tu te fournis \u00e0 toi et \u00e0 ton enfant suffisamment d'oxyg\u00e8ne, ce qui augmente la vitalit\u00e9 de vous deux.<\/li>\n<\/ul>\n<p>Encore plus d'infos sur le cours vid\u00e9o\u00a0<span style=\"color: #333333;\"><span style=\"color: #00ffff;\"><a style=\"color: #00ffff;\" href=\"https:\/\/shop.ebl-24.com\/qi-gong-kurs-fuer-schwangere\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #00ccff;\">tu trouveras ici<\/span><\/a><\/span>.<\/span><\/p>\n<ul>\n<li><strong>Acteurs<\/strong>: Wolfgang Stemer, Stephanie Au\u00dferhofer<\/li>\n<li><strong>Producteurs<\/strong>: EBL Media Production OG<\/li>\n<li><strong>Format :<\/strong>\u00a0DVD vid\u00e9o, PAL<\/li>\n<li><strong>Langue :<\/strong>\u00a0Allemand (Dolby Digital 2.0 st\u00e9r\u00e9o)<\/li>\n<li><strong>La r\u00e9gion :<\/strong>\u00a0R\u00e9gion 2<\/li>\n<li><strong>Nombre de disques :<\/strong>\u00a01<\/li>\n<li><strong>FSK :<\/strong>\u00a0Programme d'information<\/li>\n<li><strong>Ann\u00e9e de production :<\/strong>\u00a02017<\/li>\n<li><strong>Dur\u00e9e du jeu :<\/strong>\u00a0150,00 minutes<\/li>\n<\/ul>\n<div class=\"video video-fit mb\" style=\"padding-top:56.25%;\"><p><iframe loading=\"lazy\" title=\"Gymnastique pour femmes enceintes - Workout pour femmes enceintes \/ Qi Gong pendant la grossesse\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/Mr2k9gam45k?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Pendant la grossesse, le corps subit des changements importants. Avec le Qi Gong, tu donnes plus d'\u00e9nergie \u00e0 toi et \u00e0 ton enfant. Les mouvements doux et fluides et la respiration profonde d\u00e9tendent les muscles et pr\u00e9viennent les douleurs dorsales.<\/p>\n<p>En tant que syst\u00e8me d'exercices complet, le Qi Gong renforce l'int\u00e9rieur et l'ext\u00e9rieur. Tu deviens plus calme, plus concentr\u00e9, et tu te sens en m\u00eame temps l\u00e9ger et plein d'entrain. De plus, les fonctions du c\u0153ur et de la circulation sanguine ainsi que la digestion sont stimul\u00e9es. La r\u00e9g\u00e9n\u00e9ration du corps est stimul\u00e9e.<\/p>","protected":false},"featured_media":1399,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[103],"product_tag":[112],"class_list":{"0":"post-1396","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-qi-gong","7":"product_tag-schwangerschaftsgymnastik","9":"first","10":"instock","11":"featured","12":"taxable","13":"shipping-taxable","14":"purchasable","15":"product-type-variable"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Qi Gong Kurs f\u00fcr und nach der Schwangerschaft online kaufen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.meine-tcm.com\/fr\/produit\/cours-de-qi-gong-pour-et-apres-la-grossesse\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Qi Gong Kurs f\u00fcr und nach der Schwangerschaft online kaufen\" \/>\n<meta property=\"og:description\" content=\"In der Schwangerschaft macht der K\u00f6rper starke Ver\u00e4nderungen durch. Mit Qi Gong versorgst du dich und dein Kind mit mehr Energie. Die Sanften flie\u00dfenden Bewegungen und die tiefe Atmung entspannen die Muskeln und beugen R\u00fcckenschmerzen vor.  Als ganzheitliches \u00dcbungssystem st\u00e4rkt Qi Gong innerlich und \u00e4u\u00dferlich. Du wirst ruhiger, konzentrierter und f\u00fchlst dich zugleich leicht und beschwingt. Zudem werden die Funktionen von Herz und Kreislauf sowie die Verdauung gef\u00f6rdert. 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