{"id":5663,"date":"2021-08-31T16:22:59","date_gmt":"2021-08-31T14:22:59","guid":{"rendered":"https:\/\/www.meine-tcm.com\/?p=5663"},"modified":"2022-10-26T00:30:42","modified_gmt":"2022-10-25T22:30:42","slug":"exercice-de-qi-gong-ouvrir-les-portes-des-nuages","status":"publish","type":"post","link":"https:\/\/www.meine-tcm.com\/fr\/exercice-de-qi-gong-ouvrir-les-portes-des-nuages\/","title":{"rendered":"Exercice de Qi Gong : Ouvrir les portes des nuages"},"content":{"rendered":"<section class=\"section uebungen-header\" id=\"section_1922575913\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row align-center\"  id=\"row-773740270\">\n\n\n\t<div id=\"col-1324660959\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1987533687\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:56.25%;\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"680\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/sitzbank-1200x800.jpg\" class=\"attachment-large size-large\" alt=\"Banc photographi\u00e9 de l&#039;arri\u00e8re\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/sitzbank-1200x800.jpg 1200w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/sitzbank-510x340.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/sitzbank-600x400.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/sitzbank-768x512.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/sitzbank-1536x1024.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/sitzbank.jpg 1920w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" title=\"Banc\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1987533687 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n<h2 class=\"left\">Exercices de qi gong<\/h2>\n<h2 class=\"right\">explique<\/h2>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1324660959 > .col-inner {\n  max-width: 1200px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1922575913 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section headline-teaser\" id=\"section_1707108903\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-full-width align-center\"  id=\"row-2066138874\">\n\n\n\t<div id=\"col-1135633949\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row\"  id=\"row-1782643530\">\n\n\n\t<div id=\"col-488611266\" class=\"col hide-for-small medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-488611266 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1974098995\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<h1>Ouvrir les portes des nuages<\/h1>\n<p>L'exercice <strong>\"Ouvrir les portes des nuages\"<\/strong> est un magnifique exercice de Qi Gong pour <strong>L'\u00e9nergie des poumons<\/strong> de la vie. Dans ce contexte, il faut aussi <strong>\u00c9nergie du gros intestin<\/strong> influenc\u00e9 positivement, car le gros intestin forme avec les poumons l'\u00e9l\u00e9ment m\u00e9tallique. Le <strong>La respiration s'approfondit<\/strong> Peu d'autres exercices de Qi Gong sont aussi efficaces. En m\u00eame temps, l'\u00e9quilibre physique et mental s'am\u00e9liore. De m\u00eame, les <strong>Mobilit\u00e9 des \u00e9paules<\/strong> est am\u00e9lior\u00e9e par cet exercice.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1974098995 > .col-inner {\n  padding: 0 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1135633949 > .col-inner {\n  padding: 0px 0px 28px 0px;\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1707108903 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_732464337\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-full-width align-center\"  id=\"row-897887704\">\n\n\n\t<div id=\"col-1250231793\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row\"  id=\"row-437765682\">\n\n\n\t<div id=\"col-305036185\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-right\"  >\n\t\t\t\n\t\t\t\n\n<h3>Description de l'exercice<\/h3>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-305036185 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-711226639\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<p><strong>Position de d\u00e9part<\/strong> est la position de Qi Gong de la largeur des \u00e9paules \u00e0 celle des hanches. Dans cet exercice, le pouce et l'index forment un cercle en \u00e9tant r\u00e9unis. Le pouce repr\u00e9sente l'\u00e9nergie des poumons, l'index l'\u00e9nergie du gros intestin.\u00a0<\/p>\n<p>L'exercice commence par un pas sur le c\u00f4t\u00e9. Tu te d\u00e9places donc dans ce que l'on appelle le pas d'arc, que tu connais d\u00e9j\u00e0 de l'exercice \"pousser la vague\". Il est important de ne pas faire un pas trop grand. Monte donc sur le c\u00f4t\u00e9 avec la jambe gauche.<\/p>\n<p>D\u00e9place maintenant le poids de ton corps sur la jambe avant et, en inspirant, l\u00e8ve les bras vers le haut. Respire profond\u00e9ment et ouvre les bras. Le regard est dirig\u00e9 vers le haut. Le talon arri\u00e8re se soul\u00e8ve du sol. En expirant, laisse descendre tes bras et reporte le poids de ton corps sur la jambe arri\u00e8re. Les bras reviennent derri\u00e8re le corps.<\/p>\n<p>Ensuite, inspire et recommence l'exercice depuis le d\u00e9but.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-711226639 > .col-inner {\n  padding: 0 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1250231793 > .col-inner {\n  padding: 0px 0px 28px 28px;\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row row-full-width align-center\"  id=\"row-27485763\">\n\n\n\t<div id=\"col-916088601\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row\"  id=\"row-1901568874\">\n\n\n\t<div id=\"col-936519800\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-right\"  >\n\t\t\t\n\t\t\t\n\n<h3>Questions fr\u00e9quentes<\/h3>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-936519800 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1915243968\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<p class=\"frage\">Que puis-je faire si j'ai du mal \u00e0 tendre le bras vers le haut ?<\/p>\n<p class=\"antwort\">Ensuite, \u00e9tire tes bras vers le haut aussi loin que tu peux le faire facilement. N'oublie pas de soulever un peu ton sternum pour te redresser encore plus.<\/p>\n<p class=\"frage\">Est-ce que cet exercice aide \u00e0 soulager les probl\u00e8mes d'\u00e9paules ?<\/p>\n<p class=\"antwort\">Je recommande cet exercice pour les diff\u00e9rents probl\u00e8mes d'\u00e9paule. Cet exercice permet d'\u00e9tirer les muscles de la poitrine de mani\u00e8re tr\u00e8s agr\u00e9able. Ceux-ci sont souvent raccourcis et tirent ainsi l'articulation de l'\u00e9paule vers l'avant, hors de sa position optimale.<\/p>\n<p class=\"antwort\">Il en r\u00e9sulte d'une part un dos rond et d'autre part, des douleurs aux \u00e9paules peuvent se d\u00e9velopper. Mais pour r\u00e9soudre compl\u00e8tement les probl\u00e8mes d'\u00e9paules, il faut d'autres exercices et aussi l'utilisation de l'acupression.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1915243968 > .col-inner {\n  padding: 0 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-916088601 > .col-inner {\n  padding: 0px 0px 28px 28px;\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_732464337 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section pro-tipp\" id=\"section_2020803934\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-full-width align-center\"  id=\"row-1856687819\">\n\n\n\t<div id=\"col-73736425\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row align-middle\"  id=\"row-422589128\">\n\n\n\t<div id=\"col-911737105\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-right\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1922304878\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"442\" height=\"440\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/02\/wolfgang-meine-tcm-qi-gong-akademie-einfach-besser-leben.jpg\" class=\"attachment-large size-large\" alt=\"Portrait de Wolfgang Stemer pour mon acad\u00e9mie de MTC Qi Gong, Simplement mieux vivre\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/02\/wolfgang-meine-tcm-qi-gong-akademie-einfach-besser-leben.jpg 442w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/02\/wolfgang-meine-tcm-qi-gong-akademie-einfach-besser-leben-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/02\/wolfgang-meine-tcm-qi-gong-akademie-einfach-besser-leben-402x400.jpg 402w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/02\/wolfgang-meine-tcm-qi-gong-akademie-einfach-besser-leben-280x280.jpg 280w\" sizes=\"auto, (max-width: 442px) 100vw, 442px\" title=\"Wolfgang de mon acad\u00e9mie de TCM Qi Gong, Vivre mieux, tout simplement\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1922304878 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-911737105 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-105804382\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<p class=\"pro-tipp\"><strong>Conseil pro<\/strong> de Wolfgang<\/p>\n<p class=\"pro-tipp\"><em>C'est un autre exercice que tu peux faire individuellement si tu n'as pas le temps de faire une longue s\u00e9quence, ce qui devrait \u00eatre l'exception et non la r\u00e8gle ! Mais, le matin, tu peux r\u00e9veiller ton corps de mani\u00e8re merveilleuse. Tu am\u00e9liores ta fonction pulmonaire et tu cr\u00e9es de l'espace pour ta respiration.<\/em><\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-105804382 > .col-inner {\n  padding: 0 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-73736425 > .col-inner {\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_2020803934 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n  margin-bottom: 14px;\n  background-color: rgb(255, 244, 217);\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section kurzerklaerung\" id=\"section_1929462069\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-full-width align-center\"  id=\"row-1052052674\">\n\n\n\t<div id=\"col-2096622829\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row\"  id=\"row-1755661285\">\n\n\n\t<div id=\"col-655235405\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"video video-fit mb\" style=\"padding-top:56.25%;\"><iframe loading=\"lazy\" title=\"Ouvrir les portes des nuages\" src=\"https:\/\/player.vimeo.com\/video\/594740038?dnt=1&amp;app_id=122963\" width=\"1020\" height=\"574\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n\n<p class=\"videocaption\">Exercice de Qi Gong Ouvrir les portes des nuages - \u00c9l\u00e9ment m\u00e9tal<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-655235405 > .col-inner {\n  padding: 0 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-2096622829 > .col-inner {\n  max-width: 1000px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1929462069 {\n  padding-top: 50px;\n  padding-bottom: 50px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1739209504\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-full-width align-center\"  id=\"row-426242412\">\n\n\n\t<div id=\"col-468148323\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row\"  id=\"row-573803950\">\n\n\n\t<div id=\"col-1598448833\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-right\"  >\n\t\t\t\n\t\t\t\n\n<h3>Erreurs les plus fr\u00e9quentes<\/h3>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1598448833 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-296966154\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<p>Le pas d'arc est fait trop grand et en cons\u00e9quence, on perd facilement l'\u00e9quilibre dans l'exercice.<\/p>\n<p>En position haute, les bras sont pouss\u00e9s vers l'arri\u00e8re avec trop d'efforts, au lieu d'\u00eatre simplement \u00e9tir\u00e9s en longueur vers le haut.<\/p>\n<p>Lors du mouvement de recul, le poids n'est pas transf\u00e9r\u00e9 sur la jambe arri\u00e8re.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-296966154 > .col-inner {\n  padding: 0 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-468148323 > .col-inner {\n  padding: 0px 0px 28px 28px;\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row row-full-width align-center\"  id=\"row-1780439626\">\n\n\n\t<div id=\"col-116070655\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row\"  id=\"row-12196499\">\n\n\n\t<div id=\"col-718858920\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-right\"  >\n\t\t\t\n\t\t\t\n\n<h3>Conseils d'entra\u00eenement<\/h3>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-718858920 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-2072940630\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<p>Si possible, entra\u00eene-toi toujours devant un miroir ou <strong>Enregistrer le smartphone<\/strong> et ensuite \u00e9tudier cette vid\u00e9o pour trouver des erreurs.<\/p>\n<p class=\"p1\">Fais aussi r\u00e9guli\u00e8rement des exercices de \"qi gong silencieux\" ou une autre forme de m\u00e9ditation. Le calme int\u00e9rieur ainsi obtenu a \u00e9galement un effet positif sur le Qi Gong en mouvement.<\/p>\n<p>Ferme aussi les yeux \u00e0 plusieurs reprises pendant que tu effectues le mouvement. Cela t'aidera \u00e0 <strong>processus internes<\/strong> percevoir encore plus intens\u00e9ment.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-2072940630 > .col-inner {\n  padding: 0 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-116070655 > .col-inner {\n  padding: 0px 0px 28px 28px;\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row row-full-width align-center\"  id=\"row-2025077256\">\n\n\n\t<div id=\"col-1872265687\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row\"  id=\"row-1776474483\">\n\n\n\t<div id=\"col-249036910\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-right\"  >\n\t\t\t\n\t\t\t\n\n<h3>Aide<\/h3>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-249036910 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1590464930\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<p class=\"frage\">Que faire si l'exercice est trop difficile ?<\/p>\n<p class=\"p1\">Cet exercice est tr\u00e8s simple si tu n'as pas de probl\u00e8me d'\u00e9paule et ne pose aucun probl\u00e8me. En cas de probl\u00e8mes d'\u00e9paules, il suffit de ne pas tendre les bras aussi loin vers l'arri\u00e8re, mais de les lever jusqu'\u00e0 la barri\u00e8re perceptible.<\/p>\n<p class=\"p1\">Si l'\u00e9quilibre pose probl\u00e8me, il est utile d'une part de contr\u00f4ler l'alignement. Le pas ne doit pas \u00eatre trop grand et les pieds ne doivent pas non plus \u00eatre trop \u00e9troits l'un \u00e0 c\u00f4t\u00e9 de l'autre, sinon la position devient tr\u00e8s instable.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1590464930 > .col-inner {\n  padding: 0 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1872265687 > .col-inner {\n  padding: 0px 0px 28px 28px;\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row row-full-width align-center faktenbox\"  id=\"row-1967216692\">\n\n\n\t<div id=\"col-486766094\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row\"  id=\"row-421340375\">\n\n\n\t<div id=\"col-1558498110\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-right\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_879363556\">\n\t\t<a class=\"image-lightbox lightbox-gallery\" title=\"M\u00e9ridiens poumons et gros intestin\" href=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/10\/meridiane-lunge-dickdarm.jpg\">\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/10\/meridiane-lunge-dickdarm-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Graphique de Mann avec les m\u00e9ridiens poumons et gros intestin dessin\u00e9s (m\u00e9ridiens de la MTC)\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/10\/meridiane-lunge-dickdarm-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/10\/meridiane-lunge-dickdarm-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/10\/meridiane-lunge-dickdarm-510x510.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/10\/meridiane-lunge-dickdarm-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/10\/meridiane-lunge-dickdarm-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/10\/meridiane-lunge-dickdarm-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/10\/meridiane-lunge-dickdarm-12x12.jpg 12w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/10\/meridiane-lunge-dickdarm.jpg 1200w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"M\u00e9ridiens poumons et gros intestin\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_879363556 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1558498110 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1213506582\" class=\"col meridiane medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<h5>M\u00e9ridiens<\/h5>\n<ul>\n<li class=\"blau\"><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.meine-tcm.com\/fr\/meridien-des-poumons\/\"><strong>Poumon<\/strong><\/a><\/span>\u00a0(Yin)<br \/><small>11 points d'acupuncture<\/small><\/li>\n<li><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.meine-tcm.com\/fr\/meridien-du-gros-intestin\/\"><strong>Gros Intestin<\/strong><\/a><\/span>\u00a0(Yang)<br \/><small>20 points d'acupuncture<\/small><br \/><small><\/small><small><\/small><\/li>\n<\/ul>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1213506582 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1550808093\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<h5>Aide \u00e0...<\/h5>\n<ul>\n<li class=\"red\">Probl\u00e8mes respiratoires<\/li>\n<li class=\"red\">Faiblesse &amp; essoufflement<\/li>\n<li class=\"red\">Syst\u00e8me immunitaire faible<\/li>\n<li class=\"red\">Maladies pulmonaires<\/li>\n<li class=\"red\">Se r\u00e9veiller entre 3 et 5 heures du matin<\/li>\n<li class=\"red\">Deuil<\/li>\n<li class=\"red\">Probl\u00e8mes intestinaux et digestifs<\/li>\n<li class=\"red\">Migraine<\/li>\n<li class=\"red\">Allergies<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1550808093 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1051209607\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<h5>Points d'acupuncture<\/h5>\n<ul>\n<li class=\"blau\">\n<p class=\"p1\"><a href=\"https:\/\/www.meine-tcm.com\/fr\/points-dacupuncture\/point-dacupuncture-pu-01\/\">Pu 01<\/a><\/p>\n<\/li>\n<li class=\"blau\">\n<p class=\"p1\"><a href=\"https:\/\/www.meine-tcm.com\/fr\/points-dacupuncture\/point-dacupuncture-pu-07\/\">Pu 07<\/a><\/p>\n<\/li>\n<li class=\"blau\">\n<p class=\"p1\"><a href=\"https:\/\/www.meine-tcm.com\/fr\/points-dacupuncture\/point-dacupuncture-pu-09\/\">Pu 09<\/a><\/p>\n<\/li>\n<li class=\"blau\">\n<p class=\"p1\"><a href=\"https:\/\/www.meine-tcm.com\/fr\/points-dacupuncture\/point-dacupuncture-pu-10\/\">Pu 10<\/a><\/p>\n<\/li>\n<\/ul>\n<ul>\n<li class=\"\">\n<p class=\"p1\"><a href=\"https:\/\/www.meine-tcm.com\/fr\/points-dacupuncture\/point-dacupuncture-gi-04\/\">GI 04<\/a><\/p>\n<\/li>\n<li class=\"\">\n<p class=\"p1\"><a href=\"https:\/\/www.meine-tcm.com\/fr\/points-dacupuncture\/point-dacupuncture-gi-11\/\">GI 11<\/a><\/p>\n<\/li>\n<li class=\"\">\n<p class=\"p1\"><a href=\"https:\/\/www.meine-tcm.com\/fr\/points-dacupuncture\/point-dacupuncture-gi-15\/\">GI 15<\/a><\/p>\n<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1051209607 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-486766094 > .col-inner {\n  padding: 0px 0px 60px 28px;\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row row-full-width align-center\"  id=\"row-2048957191\">\n\n\n\t<div id=\"col-480953946\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row\"  id=\"row-573674586\">\n\n\n\t<div id=\"col-1784712412\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-right\"  >\n\t\t\t\n\t\t\t\n\n<h3>S\u00e9quences de Qi Gong<\/h3>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1784712412 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1324067537\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<ul>\n<li><u><a href=\"https:\/\/www.meine-tcm.com\/fr\/cours-de-qi-gong-5-elements\/\">5 \u00e9l\u00e9ments Qi Gong<\/a><\/u><\/li>\n<li><u><a href=\"https:\/\/www.meine-tcm.com\/fr\/5-elements-qi-gong-version-courte\/\">S\u00e9quence 5 \u00e9l\u00e9ments (version courte)<\/a><\/u><\/li>\n<li><u><a href=\"https:\/\/www.meine-tcm.com\/fr\/produit\/qi-gong-pour-debutants-et-legerement-avances\/\">Cours de Qi Gong pour d\u00e9butants et l\u00e9g\u00e8rement avanc\u00e9s<\/a><\/u><\/li>\n<li><u><a href=\"https:\/\/www.meine-tcm.com\/fr\/produit\/cours-de-qi-gong-8-brocards\/\">Cours de gong : Les 8 brocards<\/a><\/u><\/li>\n<li><u><a href=\"https:\/\/www.meine-tcm.com\/fr\/produit\/cours-de-qi-gong-18-figures-de-lharmonie\/\">Cours de Qi Gong : - Les 18 figures de l'harmonie<\/a><\/u><\/li>\n<\/ul>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1324067537 > .col-inner {\n  padding: 0 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-480953946 > .col-inner {\n  padding: 0px 0px 28px 28px;\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1739209504 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<div id=\"gap-1913018711\" class=\"gap-element clearfix hide-oic\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1913018711 {\n  padding-top: 60px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<div id=\"gap-999590237\" class=\"gap-element clearfix hide-oic hidden\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-999590237 {\n  padding-top: 60px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section newsletter hide-oic\" id=\"section_1070156853\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-full-width align-center\"  id=\"row-1712527051\">\n\n\n\t<div id=\"col-993274635\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row row-full-width align-middle\"  id=\"row-268855038\">\n\n\n\t<div id=\"col-862487265\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-right\"  >\n\t\t\t\n\t\t\t\n\n<p class=\"newsletter\">Bulletin d'information<\/p>\n<p class=\"abo\">Abonne-toi maintenant !<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-862487265 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-121113283\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<p style=\"font-size:22px;line-height:36px;\">Abonne-toi \u00e0 la newsletter mensuelle de mon-TCM.com pour recevoir les meilleurs conseils de MTC.<\/p>\r\n<form action=\"https:\/\/www.meine-tcm.com\/fr\/inscription-a-la-newsletter\/\" method=\"get\" id=\"mc-embedded-subscribe-form\" name=\"mc-embedded-subscribe-form\" class=\"validate\" novalidate style=\"margin:0;display:inline-flex;\" data-trp-original-action=\"https:\/\/www.meine-tcm.com\/newsletter-anmeldung\/\">\r\n\t<input type=\"email\" value=\"\" name=\"email\" class=\"required email\" id=\"email\" placeholder=\"Une adresse e-mail\" style=\"padding: 0 0 0 8px;margin: 2px 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href=\"https:\/\/www.meine-tcm.com\/fr\/exercice-de-qi-gong-respiration-vertebrale\/\" class=\"plain\" aria-label=\"Exercice de Qi Gong : Respiration de la colonne vert\u00e9brale\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/10\/qi-gong-uebung-wirbelsaeulenatmung-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Spirale de lumi\u00e8re sur fond noir\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/10\/qi-gong-uebung-wirbelsaeulenatmung-600x400.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/10\/qi-gong-uebung-wirbelsaeulenatmung-510x340.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/10\/qi-gong-uebung-wirbelsaeulenatmung-1200x800.jpg 1200w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/10\/qi-gong-uebung-wirbelsaeulenatmung-768x512.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/10\/qi-gong-uebung-wirbelsaeulenatmung-1536x1024.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/10\/qi-gong-uebung-wirbelsaeulenatmung-18x12.jpg 18w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/10\/qi-gong-uebung-wirbelsaeulenatmung.jpg 1920w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"Exercice de Qi Gong Respiration de la colonne vert\u00e9brale expliqu\u00e9\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t\t\t<div class=\"absolute no-click x50 y50 md-x50 md-y50 lg-x50 lg-y50\">\n  \t\t\t\t            \t<div class=\"overlay-icon\">\n  \t\t\t\t                    <i class=\"icon-play\" aria-hidden=\"true\"><\/i>  \t\t\t\t                <\/div>\n  \t\t\t\t            <\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/exercice-de-qi-gong-respiration-vertebrale\/\" class=\"plain\">Exercice de Qi Gong : Respiration de la colonne vert\u00e9brale<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item has-post-icon\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/exercice-de-qi-gong-cercles-yin-yang\/\" class=\"plain\" aria-label=\"Exercice de Qi Gong : Cercles Yin - Yang\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/zen-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Pierre yin-yang dans un jardin zen\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/zen-600x400.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/zen-510x340.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/zen-1200x800.jpg 1200w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/zen-768x512.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/zen-1536x1024.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/zen.jpg 1920w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"Zen\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t\t\t<div class=\"absolute no-click x50 y50 md-x50 md-y50 lg-x50 lg-y50\">\n  \t\t\t\t            \t<div class=\"overlay-icon\">\n  \t\t\t\t                    <i class=\"icon-play\" aria-hidden=\"true\"><\/i>  \t\t\t\t                <\/div>\n  \t\t\t\t            <\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/exercice-de-qi-gong-cercles-yin-yang\/\" class=\"plain\">Exercice de Qi Gong : Cercles Yin - Yang<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item has-post-icon\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/exercice-de-qi-gong-pour-saisir-le-fond-de-la-mer\/\" class=\"plain\" aria-label=\"Exercice de Qi Gong : Saisir le fond de la mer\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/10\/element-wasser-1920x1280-1-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Surface d&#039;eau calme d&#039;un grand lac, brouillard en arri\u00e8re-plan.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/10\/element-wasser-1920x1280-1-600x400.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/10\/element-wasser-1920x1280-1-510x340.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/10\/element-wasser-1920x1280-1-1200x800.jpg 1200w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/10\/element-wasser-1920x1280-1-768x512.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/10\/element-wasser-1920x1280-1-1536x1024.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/10\/element-wasser-1920x1280-1.jpg 1920w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"L&#039;\u00e9l\u00e9ment eau dans la m\u00e9decine traditionnelle chinoise\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t\t\t<div class=\"absolute no-click x50 y50 md-x50 md-y50 lg-x50 lg-y50\">\n  \t\t\t\t            \t<div class=\"overlay-icon\">\n  \t\t\t\t                    <i class=\"icon-play\" aria-hidden=\"true\"><\/i>  \t\t\t\t                <\/div>\n  \t\t\t\t            <\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/exercice-de-qi-gong-pour-saisir-le-fond-de-la-mer\/\" class=\"plain\">Exercice de Qi Gong : Saisir le fond de la mer<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item has-post-icon\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/exercice-de-qi-gong-tendre-larc\/\" class=\"plain\" aria-label=\"Exercice de Qi Gong : Tendre l&#039;arc\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/sport-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Deux arcs tendus\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/sport-600x400.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/sport-510x340.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/sport-1200x800.jpg 1200w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/sport-768x512.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/sport-1536x1024.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/sport.jpg 1920w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"Sport\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t\t\t<div class=\"absolute no-click x50 y50 md-x50 md-y50 lg-x50 lg-y50\">\n  \t\t\t\t            \t<div 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alt=\"Paysage aride avec une petite colline\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/landschaft-600x400.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/landschaft-510x340.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/landschaft-1200x800.jpg 1200w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/landschaft-768x512.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/landschaft-1536x1024.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/landschaft.jpg 1920w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"Paysage\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t\t\t<div class=\"absolute no-click x50 y50 md-x50 md-y50 lg-x50 lg-y50\">\n  \t\t\t\t            \t<div class=\"overlay-icon\">\n  \t\t\t\t                    <i class=\"icon-play\" aria-hidden=\"true\"><\/i>  \t\t\t\t                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100vw, 600px\" title=\"Moulin \u00e0 vent\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t\t\t<div class=\"absolute no-click x50 y50 md-x50 md-y50 lg-x50 lg-y50\">\n  \t\t\t\t            \t<div class=\"overlay-icon\">\n  \t\t\t\t                    <i class=\"icon-play\" aria-hidden=\"true\"><\/i>  \t\t\t\t                <\/div>\n  \t\t\t\t            <\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/exercice-de-qi-gong-moulin-a-vent\/\" class=\"plain\">Exercice de Qi Gong : Moulin \u00e0 vent<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    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height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/welle-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Grande vague en cassant\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/welle-600x400.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/welle-510x340.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/welle-1200x800.jpg 1200w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/welle-768x512.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/welle-1536x1024.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/welle.jpg 1920w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"Vague\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t\t\t<div class=\"absolute no-click x50 y50 md-x50 md-y50 lg-x50 lg-y50\">\n  \t\t\t\t            \t<div class=\"overlay-icon\">\n  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style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/exercice-de-qi-gong-taper-sur-les-reins\/\" class=\"plain\" aria-label=\"Exercice de Qi Gong : Activer la porte de la vie\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"505\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/ruecken-qi-gong-505x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Figure en bois en pose, sugg\u00e8re le mal de dos\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/ruecken-qi-gong-505x400.jpg 505w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/ruecken-qi-gong-510x404.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/ruecken-qi-gong-768x608.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/ruecken-qi-gong-600x475.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/ruecken-qi-gong.jpg 920w\" sizes=\"auto, 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En arri\u00e8re-plan, une grande cuill\u00e8re.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/tee-01-1920x1280-1-600x400.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/tee-01-1920x1280-1-510x340.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/tee-01-1920x1280-1-1200x800.jpg 1200w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/tee-01-1920x1280-1-768x512.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/tee-01-1920x1280-1-1536x1024.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/tee-01-1920x1280-1.jpg 1920w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"Le th\u00e9 dans la MTC\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t\t\t<div class=\"absolute no-click x50 y50 md-x50 md-y50 lg-x50 lg-y50\">\n  \t\t\t\t            \t<div class=\"overlay-icon\">\n  \t\t\t\t                    <i class=\"icon-play\" aria-hidden=\"true\"><\/i>  \t\t\t\t                <\/div>\n  \t\t\t\t            <\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/exercice-de-qi-gong-pour-rechauffer-le-centre\/\" class=\"plain\">Exercice de Qi Gong : R\u00e9chauffer le centre<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item has-post-icon\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/exercice-de-qi-gong-pour-eveiller-le-qi\/\" class=\"plain\" aria-label=\"Exercice de Qi Gong : \u00c9veiller le Qi\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/gluehbirnen-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Plusieurs ampoules sur un fond flou\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/gluehbirnen-600x400.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/gluehbirnen-510x340.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/gluehbirnen-1200x800.jpg 1200w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/gluehbirnen-768x512.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/gluehbirnen-1536x1024.jpg 1536w, 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srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/04\/baby-600x400.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/04\/baby-510x340.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/04\/baby-1200x800.jpg 1200w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/04\/baby-768x512.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/04\/baby-1536x1024.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/04\/baby.jpg 1920w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"B\u00e9b\u00e9\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t\t\t<div class=\"absolute no-click x50 y50 md-x50 md-y50 lg-x50 lg-y50\">\n  \t\t\t\t            \t<div class=\"overlay-icon\">\n  \t\t\t\t                    <i class=\"icon-play\" aria-hidden=\"true\"><\/i>  \t\t\t\t                <\/div>\n  \t\t\t\t            <\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n        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class=\"attachment-medium size-medium wp-post-image\" alt=\"Homme sur la plage en pose de Qi Gong\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/08\/qi-1583809-602x400.jpg 602w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/08\/qi-1583809-scaled-510x339.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/08\/qi-1583809-1204x800.jpg 1204w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/08\/qi-1583809-768x510.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/08\/qi-1583809-1536x1020.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/08\/qi-1583809-2048x1360.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/08\/qi-1583809-scaled-600x398.jpg 600w\" sizes=\"auto, (max-width: 602px) 100vw, 602px\" title=\"Le Qi Gong expliqu\u00e9\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t\t\t<div class=\"absolute no-click x50 y50 md-x50 md-y50 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les directions\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"505\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/qi-gong-fuer-ein-starkes-immunsystem-505x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Femme en position de karat\u00e9 au lever du soleil\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/qi-gong-fuer-ein-starkes-immunsystem-505x400.jpg 505w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/qi-gong-fuer-ein-starkes-immunsystem-510x404.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/qi-gong-fuer-ein-starkes-immunsystem-768x608.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/qi-gong-fuer-ein-starkes-immunsystem-600x475.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/qi-gong-fuer-ein-starkes-immunsystem.jpg 920w\" sizes=\"auto, (max-width: 505px) 100vw, 505px\" title=\"Le Qi Gong pour un syst\u00e8me immunitaire fort\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t\t\t<div class=\"absolute no-click x50 y50 md-x50 md-y50 lg-x50 lg-y50\">\n  \t\t\t\t            \t<div class=\"overlay-icon\">\n  \t\t\t\t                    <i class=\"icon-play\" aria-hidden=\"true\"><\/i>  \t\t\t\t                <\/div>\n  \t\t\t\t            <\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/exercice-de-qi-gong-boxe\/\" class=\"plain\">Exercice de Qi Gong : Boxe dans toutes les directions<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item has-post-icon\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/exercice-de-qi-gong-nuages\/\" class=\"plain\" aria-label=\"Exercice de Qi Gong : Les mains dans les nuages\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/04\/loewenzahn-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Pissenlit avec des graines de pissenlit volantes\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/04\/loewenzahn-600x400.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/04\/loewenzahn-510x340.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/04\/loewenzahn-1200x800.jpg 1200w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/04\/loewenzahn-768x512.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/04\/loewenzahn-1536x1024.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/04\/loewenzahn.jpg 1920w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"Pissenlit\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t\t\t<div class=\"absolute no-click x50 y50 md-x50 md-y50 lg-x50 lg-y50\">\n  \t\t\t\t            \t<div class=\"overlay-icon\">\n  \t\t\t\t                    <i class=\"icon-play\" aria-hidden=\"true\"><\/i>  \t\t\t\t                <\/div>\n  \t\t\t\t            <\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/exercice-de-qi-gong-nuages\/\" class=\"plain\">Exercice de Qi Gong : Les mains dans les nuages<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item has-post-icon\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/exercice-de-qi-gong-ouvrir-le-coeur\/\" class=\"plain\" aria-label=\"Exercice de Qi Gong : Ouvrir le c\u0153ur\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" 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class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/exercice-de-qi-gong-balancer-larc-en-ciel\/\" class=\"plain\" aria-label=\"Exercice de Qi Gong : Agiter l&#039;arc-en-ciel\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/11\/akupressur-morgenroutune-1920x1280-1-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Femme tendant les mains vers le haut, photographi\u00e9e de dos devant une fen\u00eatre ouverte\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/11\/akupressur-morgenroutune-1920x1280-1-600x400.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/11\/akupressur-morgenroutune-1920x1280-1-510x340.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/11\/akupressur-morgenroutune-1920x1280-1-1200x800.jpg 1200w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/11\/akupressur-morgenroutune-1920x1280-1-768x512.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/11\/akupressur-morgenroutune-1920x1280-1-1536x1024.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/11\/akupressur-morgenroutune-1920x1280-1.jpg 1920w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"Routine matinale d&#039;acupressure\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t\t\t<div class=\"absolute no-click x50 y50 md-x50 md-y50 lg-x50 lg-y50\">\n  \t\t\t\t            \t<div class=\"overlay-icon\">\n  \t\t\t\t                    <i class=\"icon-play\" aria-hidden=\"true\"><\/i>  \t\t\t\t                <\/div>\n  \t\t\t\t            <\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/exercice-de-qi-gong-balancer-larc-en-ciel\/\" class=\"plain\">Exercice de Qi Gong : Agiter l'arc-en-ciel<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item has-post-icon\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/exercice-de-qi-gong-squat-du-foie\/\" class=\"plain\" aria-label=\"Exercice de Qi Gong : Clarifier le Qi\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/10\/holzelement-in-der-traditionellen-chinesischen-medizin-1920x1280-1-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"For\u00eat mystique\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/10\/holzelement-in-der-traditionellen-chinesischen-medizin-1920x1280-1-600x400.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/10\/holzelement-in-der-traditionellen-chinesischen-medizin-1920x1280-1-510x340.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/10\/holzelement-in-der-traditionellen-chinesischen-medizin-1920x1280-1-1200x800.jpg 1200w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/10\/holzelement-in-der-traditionellen-chinesischen-medizin-1920x1280-1-768x512.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/10\/holzelement-in-der-traditionellen-chinesischen-medizin-1920x1280-1-1536x1024.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/10\/holzelement-in-der-traditionellen-chinesischen-medizin-1920x1280-1.jpg 1920w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"L&#039;\u00e9l\u00e9ment bois dans la m\u00e9decine traditionnelle chinoise\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t\t\t<div class=\"absolute no-click x50 y50 md-x50 md-y50 lg-x50 lg-y50\">\n  \t\t\t\t            \t<div class=\"overlay-icon\">\n  \t\t\t\t                    <i class=\"icon-play\" aria-hidden=\"true\"><\/i>  \t\t\t\t                <\/div>\n  \t\t\t\t            <\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/exercice-de-qi-gong-squat-du-foie\/\" class=\"plain\">Exercice de Qi Gong : Clarifier le Qi<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/calendrier-dentrainement-a-telecharger\/\" class=\"plain\" aria-label=\"Calendrier des entra\u00eenements \u00e0 t\u00e9l\u00e9charger\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"505\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/trainingskalender-00.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Image du calendrier d&#039;entra\u00eenement gratuit, debout\" title=\"Calendrier des entra\u00eenements\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/calendrier-dentrainement-a-telecharger\/\" class=\"plain\">Calendrier des entra\u00eenements \u00e0 t\u00e9l\u00e9charger<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-387064706 > .col-inner {\n  padding: 0 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1131660001 > .col-inner {\n  padding: 0px 0px 28px 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padding-bottom: 15px;\r\n}\r\n\r\n}\r\n\r\n\/* Nachtr\u00e4gliche Korrekturen *\/\r\n\r\n.accordion-inner p {\r\n    font-weight: 400;\r\n}\r\n\r\n.highlight-text h2 {\r\n    text-align: center !important;\r\n}\r\n\r\n.highlight-text li {\r\n    padding: 0 20px;\r\n}\r\n\r\n.comments-area {\r\n    max-width: 1200px;\r\n    margin: auto;\r\n    padding: 0;\r\n}\r\n\r\n.post_format-post-format-video .box-image {\r\n    padding: 0 8px 0 0;\r\n}\r\n<\/style>","protected":false},"excerpt":{"rendered":"<p>L'exercice \u201eOuvrir les portes des nuages\u201c est un magnifique exercice de Qi Gong pour stimuler l'\u00e9nergie des poumons. L'\u00e9nergie du gros intestin est \u00e9galement influenc\u00e9e positivement, car le gros intestin forme avec les poumons l'\u00e9l\u00e9ment m\u00e9tallique. Aucun autre exercice de Qi Gong n'approfondit la respiration de mani\u00e8re aussi sensible. En m\u00eame temps, l'\u00e9quilibre physique et mental s'am\u00e9liore.<\/p>","protected":false},"author":1943,"featured_media":5433,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"_acf_changed":false,"footnotes":""},"categories":[122,85,182],"tags":[274,191,199,186,272],"class_list":["post-5663","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-5-elemente-qi-gong-kurs","category-qi-gong","category-qi-gong-uebungen-erklaert","tag-atmung-verbessern","tag-meridiane-leitbahnen","tag-metallelement","tag-qi-gong-uebungen","tag-schulterprobleme","post_format-post-format-video"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Qi Gong \u00dcbung: Wolkentore \u00f6ffnen erkl\u00e4rt<\/title>\n<meta name=\"description\" content=\"Entwickle mit dieser einzigartigen Qi Gong \u00dcbung innere und 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