{"id":5321,"date":"2021-07-13T18:55:01","date_gmt":"2021-07-13T16:55:01","guid":{"rendered":"https:\/\/www.meine-tcm.com\/?p=5321"},"modified":"2022-10-26T00:49:31","modified_gmt":"2022-10-25T22:49:31","slug":"exercice-de-qi-gong-pour-rechauffer-le-centre","status":"publish","type":"post","link":"https:\/\/www.meine-tcm.com\/fr\/qi-gong-uebung-die-mitte-waermen\/","title":{"rendered":"Exercice de Qi Gong : R\u00e9chauffer le centre"},"content":{"rendered":"<section class=\"section uebungen-header\" id=\"section_30992214\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row align-center\"  id=\"row-378619700\">\n\n\n\t<div id=\"col-374448566\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1799631294\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:56.25%;\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"680\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/tee-01-1920x1280-1-1200x800.jpg\" class=\"attachment-large size-large\" alt=\"Petite tasse \u00e0 th\u00e9 ronde, on verse du th\u00e9 dans un pot en terre cuite. En arri\u00e8re-plan, une grande cuill\u00e8re.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/tee-01-1920x1280-1-1200x800.jpg 1200w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/tee-01-1920x1280-1-510x340.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/tee-01-1920x1280-1-600x400.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/tee-01-1920x1280-1-768x512.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/tee-01-1920x1280-1-1536x1024.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/tee-01-1920x1280-1.jpg 1920w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" title=\"Le th\u00e9 dans la MTC\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1799631294 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n<h2 class=\"left\">Exercices de qi gong<\/h2>\n<h2 class=\"right\">explique<\/h2>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-374448566 > .col-inner {\n  max-width: 1200px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_30992214 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section headline-teaser\" id=\"section_1131847238\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-full-width align-center\"  id=\"row-1601627770\">\n\n\n\t<div id=\"col-1432514185\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row\"  id=\"row-510311764\">\n\n\n\t<div id=\"col-926224916\" class=\"col hide-for-small medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-926224916 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1673437505\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<h1>R\u00e9chauffer le centre<\/h1>\n<p>Avec l'exercice <strong>\"R\u00e9chauffer le centre\"<\/strong> tu renforces ton \u00e9l\u00e9ment eau avec ses organes <a href=\"https:\/\/www.meine-tcm.com\/fr\/meridien-des-reins\/\">Rein<\/a> et <a href=\"https:\/\/www.meine-tcm.com\/fr\/meridien-de-la-vessie\/\">Vessie<\/a>.<\/p>\n<p>Les mains pos\u00e9es sur le bas du dos orientent ton focus vers la zone des reins. Le mouvement de rotation du haut du corps entra\u00eene une stimulation de l'\u00e9nergie des reins et de la vessie, avec des effets positifs \u00e9galement sur le bas du corps. <a href=\"https:\/\/www.meine-tcm.com\/fr\/produit\/ton-entrainement-complet-du-dos-1\/\"><strong>Dos<\/strong><\/a>.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1673437505 > .col-inner {\n  padding: 0 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\n<style>\n#row-510311764 > .col > .col-inner {\n  padding: 0px 0px 40px 0px;\n}\n<\/style>\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1432514185 > .col-inner {\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1131847238 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1297300604\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-full-width align-center\"  id=\"row-53427159\">\n\n\n\t<div id=\"col-762552131\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row\"  id=\"row-1688401197\">\n\n\n\t<div id=\"col-512057891\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-right\"  >\n\t\t\t\n\t\t\t\n\n<h3>Description de l'exercice<\/h3>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-512057891 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1147771735\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<p class=\"p1\"><strong>Position de d\u00e9part<\/strong> est la position de base du Qi Gong. Tes pieds sont donc \u00e9cart\u00e9s de la largeur des hanches \u00e0 celle des \u00e9paules. Avec un mouvement de puisement, tu poses tes mains sur le bas du dos au niveau des reins.<\/p>\n<p class=\"p1\">Inspire d'abord et, en expirant, tourne ton torse vers l'arri\u00e8re gauche. Avec l'inspiration, reviens \u00e0 la position de d\u00e9part. Avec l'expiration suivante, regarde vers l'arri\u00e8re par le c\u00f4t\u00e9 droit en tournant le torse. R\u00e9p\u00e8te ce mouvement simple plusieurs fois.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1147771735 > .col-inner {\n  padding: 0 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-762552131 > .col-inner {\n  padding: 0px 0px 28px 28px;\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row row-full-width align-center\"  id=\"row-455517283\">\n\n\n\t<div id=\"col-1316623926\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row\"  id=\"row-1277283164\">\n\n\n\t<div id=\"col-569996172\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-right\"  >\n\t\t\t\n\t\t\t\n\n<h3>Questions fr\u00e9quentes<\/h3>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-569996172 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1331545555\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<p class=\"frage\">Je ne peux pas me tourner si loin en arri\u00e8re ?<\/p>\n<p class=\"p1\">Tourne-toi aussi loin que tu le peux facilement. Mais dans ton imagination, tu peux toujours te faire l'image que tu peux te tourner facilement et sans effort vers l'arri\u00e8re. Ton corps r\u00e9agit \u00e0 l'imagination, car ton cerveau ne peut pas faire la diff\u00e9rence entre les images r\u00e9elles et imagin\u00e9es.<\/p>\n<p class=\"frage\">\u00a0Puis-je faire cet exercice m\u00eame si j'ai des probl\u00e8mes de disques intervert\u00e9braux ?<\/p>\n<p class=\"antwort\">Ne fais pas cet exercice si tu as des probl\u00e8mes avec tes disques intervert\u00e9braux. De tels probl\u00e8mes doivent \u00eatre confi\u00e9s \u00e0 un m\u00e9decin ou un th\u00e9rapeute exp\u00e9riment\u00e9. Celui-ci peut alors d\u00e9cider avec le patient si un exercice comme celui-ci est appropri\u00e9 pour le moment.<\/p>\n<p class=\"antwort\">Ce que tu peux faire, c'est faire l'exercice en position verticale. Seul le d\u00e9roulement vers le bas n'est pas fait. Il suffit de s'imaginer en train de rouler. Le mouvement des mains vers le haut peut alors se faire sans probl\u00e8me.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1331545555 > .col-inner {\n  padding: 0 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1316623926 > .col-inner {\n  padding: 0px 0px 28px 28px;\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1297300604 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section pro-tipp\" id=\"section_1397729431\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-full-width align-center\"  id=\"row-718402969\">\n\n\n\t<div id=\"col-1115228788\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row align-middle\"  id=\"row-679386107\">\n\n\n\t<div id=\"col-141260970\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-right\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_228321623\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"442\" height=\"440\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/02\/wolfgang-meine-tcm-qi-gong-akademie-einfach-besser-leben.jpg\" class=\"attachment-large size-large\" alt=\"Portrait de Wolfgang Stemer pour mon acad\u00e9mie de MTC Qi Gong, Simplement mieux vivre\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/02\/wolfgang-meine-tcm-qi-gong-akademie-einfach-besser-leben.jpg 442w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/02\/wolfgang-meine-tcm-qi-gong-akademie-einfach-besser-leben-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/02\/wolfgang-meine-tcm-qi-gong-akademie-einfach-besser-leben-402x400.jpg 402w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/02\/wolfgang-meine-tcm-qi-gong-akademie-einfach-besser-leben-280x280.jpg 280w\" sizes=\"auto, (max-width: 442px) 100vw, 442px\" title=\"Wolfgang de mon acad\u00e9mie de TCM Qi Gong, Vivre mieux, tout simplement\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_228321623 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-141260970 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-2086713296\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<p class=\"pro-tipp\"><strong>Conseil pro<\/strong> de Wolfgang<\/p>\n<p class=\"p1\"><em>Pour cet exercice, imagine que tu d\u00e9roules doucement tes reins dans le mouvement de rotation. En revenant au centre, tu sens un \"unwinding\", c'est-\u00e0-dire une d\u00e9tente des reins. Comme une \u00e9ponge, tu \"enroules\" tes reins, apr\u00e8s quoi ils peuvent se remplir d'\u00e9nergie fra\u00eeche.<\/em><\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-2086713296 > .col-inner {\n  padding: 0 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1115228788 > .col-inner {\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1397729431 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n  margin-bottom: 14px;\n  background-color: rgb(255, 244, 217);\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section kurzerklaerung\" id=\"section_836862216\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-full-width align-center\"  id=\"row-1549000514\">\n\n\n\t<div id=\"col-2094918600\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row\"  id=\"row-1797293116\">\n\n\n\t<div id=\"col-426850086\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"video video-fit mb\" style=\"padding-top:56.25%;\"><iframe loading=\"lazy\" title=\"Le-moyen-waermen\" src=\"https:\/\/player.vimeo.com\/video\/591524946?dnt=1&amp;app_id=122963\" width=\"1020\" height=\"574\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n\n<p class=\"videocaption\">Exercice de Qi Gong r\u00e9chauffer le centre - \u00e9l\u00e9ment eau<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-426850086 > .col-inner {\n  padding: 0 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-2094918600 > .col-inner {\n  max-width: 1000px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_836862216 {\n  padding-top: 50px;\n  padding-bottom: 50px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_2068708199\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-full-width align-center\"  id=\"row-763722031\">\n\n\n\t<div id=\"col-1063715866\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row\"  id=\"row-1684426585\">\n\n\n\t<div id=\"col-260236689\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-right\"  >\n\t\t\t\n\t\t\t\n\n<h3>Erreurs les plus fr\u00e9quentes<\/h3>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-260236689 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1464604211\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<p class=\"p1\">Les genoux sont trop tourn\u00e9s avec l'exercice.<\/p>\n<p class=\"p1\">Le haut du corps ne reste pas droit en se tournant et bascule sur le c\u00f4t\u00e9.<\/p>\n<p>Les \u00e9paules sont tir\u00e9es vers le haut pendant la rotation.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1464604211 > .col-inner {\n  padding: 0 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1063715866 > .col-inner {\n  padding: 0px 0px 28px 28px;\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row row-full-width align-center\"  id=\"row-39045670\">\n\n\n\t<div id=\"col-723470366\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row\"  id=\"row-1400530109\">\n\n\n\t<div id=\"col-404518477\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-right\"  >\n\t\t\t\n\t\t\t\n\n<h3>Conseils d'entra\u00eenement<\/h3>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-404518477 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-799812627\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<p class=\"p1\">S'entra\u00eener si possible toujours devant un miroir ou s'enregistrer avec un smartphone et \u00e9tudier ensuite cette vid\u00e9o pour y trouver des erreurs.<\/p>\n<p class=\"p1\">Pratiquer le qi gong le plus r\u00e9guli\u00e8rement possible.<\/p>\n<p>Cultiver l'attitude int\u00e9rieure selon laquelle <strong>Le Qi Gong avec joie<\/strong> Il n'y a pas de raison que <strong>Sans id\u00e9e de performance<\/strong>.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-799812627 > .col-inner {\n  padding: 0 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-723470366 > .col-inner {\n  padding: 0px 0px 28px 28px;\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row row-full-width align-center\"  id=\"row-1170600392\">\n\n\n\t<div id=\"col-1857197763\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row\"  id=\"row-208856319\">\n\n\n\t<div id=\"col-1101932993\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-right\"  >\n\t\t\t\n\t\t\t\n\n<h3>Aide<\/h3>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1101932993 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-2004220149\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<p class=\"frage\">Que faire si l'exercice est trop difficile ?<\/p>\n<p class=\"p1\">Le fait que cet exercice pose des difficult\u00e9s n'arrive pratiquement jamais. Comme alternative douce, tu peux aussi faire la m\u00e9ditation debout pour l'\u00e9l\u00e9ment eau.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-2004220149 > .col-inner {\n  padding: 0 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1857197763 > .col-inner {\n  padding: 0px 0px 28px 28px;\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row row-full-width align-center faktenbox\"  id=\"row-398441026\">\n\n\n\t<div id=\"col-622358263\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row\"  id=\"row-495877557\">\n\n\n\t<div id=\"col-1484127284\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-right\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_903074752\">\n\t\t<a class=\"image-lightbox lightbox-gallery\" title=\"M\u00e9ridiens rein et vessie\" href=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/10\/meridiane-niere-blase.jpg\">\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/10\/meridiane-niere-blase-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Graphique de l&#039;homme avec les m\u00e9ridiens rein et vessie dessin\u00e9s (m\u00e9ridiens de la MTC)\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/10\/meridiane-niere-blase-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/10\/meridiane-niere-blase-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/10\/meridiane-niere-blase-510x510.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/10\/meridiane-niere-blase-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/10\/meridiane-niere-blase-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/10\/meridiane-niere-blase-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/10\/meridiane-niere-blase-12x12.jpg 12w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/10\/meridiane-niere-blase.jpg 1200w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"M\u00e9ridiens rein et vessie\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_903074752 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1484127284 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1088919541\" class=\"col meridiane medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<h5>M\u00e9ridiens<\/h5>\n<ul>\n<li class=\"blau\"><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.meine-tcm.com\/fr\/meridien-des-reins\/\"><strong>Rein<\/strong><\/a><\/span>\u00a0(Yin)<br \/><small>27 points d'acupuncture<\/small><\/li>\n<li><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.meine-tcm.com\/fr\/meridien-de-la-vessie\/\"><strong>Vessie<\/strong><\/a><\/span>\u00a0(Yang)<br \/><small>67 points d'acupuncture<\/small><br \/><small><\/small><small><\/small><\/li>\n<\/ul>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1088919541 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-228691829\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<h5>Aide \u00e0...<\/h5>\n<ul>\n<li class=\"red\">\u00c9puisement<\/li>\n<li class=\"red\">Faiblesse<\/li>\n<li class=\"red\">Amaigrissement<\/li>\n<li class=\"red\">Troubles hormonaux<\/li>\n<li class=\"red\">Infertilit\u00e9<\/li>\n<li class=\"red\">Faible confiance en soi<\/li>\n<li class=\"red\">Faiblesse de la volont\u00e9<\/li>\n<li class=\"red\">Pieds chauds ou froids<\/li>\n<li class=\"red\">L'anxi\u00e9t\u00e9<\/li>\n<li class=\"red\">Faiblesse de la vessie<\/li>\n<li class=\"red\">Troubles de l'envie d'uriner<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-228691829 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-353804926\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<h5>Points d'acupuncture<\/h5>\n<ul>\n<li class=\"blau\">\n<p class=\"p1\"><a href=\"https:\/\/www.meine-tcm.com\/fr\/points-dacupuncture\/point-dacupuncture-rn-01\/\">Rn 01<\/a><\/p>\n<\/li>\n<li class=\"blau\">\n<p class=\"p1\"><a href=\"https:\/\/www.meine-tcm.com\/fr\/points-dacupuncture\/point-dacupuncture-rn-03\/\">Rn 03<\/a><\/p>\n<\/li>\n<li class=\"blau\">\n<p class=\"p1\"><a href=\"https:\/\/www.meine-tcm.com\/fr\/points-dacupuncture\/point-dacupuncture-rn-06\/\">Rn 06<\/a><\/p>\n<\/li>\n<li class=\"blau\">\n<p class=\"p1\"><a href=\"https:\/\/www.meine-tcm.com\/fr\/points-dacupuncture\/point-dacupuncture-rn-16\/\">Rn 16<\/a><\/p>\n<\/li>\n<\/ul>\n<ul>\n<li class=\"\">\n<p class=\"p1\"><a href=\"https:\/\/www.meine-tcm.com\/fr\/points-dacupuncture\/point-dacupuncture-vs-02\/\">Vs 02<\/a><\/p>\n<\/li>\n<li class=\"\">\n<p class=\"p1\"><a href=\"https:\/\/www.meine-tcm.com\/fr\/points-dacupuncture\/point-dacupuncture-vs-10\/\">Vs 10<\/a><\/p>\n<\/li>\n<li class=\"\">\n<p class=\"p1\"><a href=\"https:\/\/www.meine-tcm.com\/fr\/points-dacupuncture\/point-dacupuncture-vs-60\/\">Vs 60<\/a><\/p>\n<\/li>\n<li class=\"\">\n<p class=\"p1\"><a href=\"https:\/\/www.meine-tcm.com\/fr\/points-dacupuncture\/point-dacupuncture-vs-62\/\">Vs 62<\/a><\/p>\n<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-353804926 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-622358263 > .col-inner {\n  padding: 0px 0px 60px 28px;\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row row-full-width align-center\"  id=\"row-412796899\">\n\n\n\t<div id=\"col-1873275901\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row\"  id=\"row-263370197\">\n\n\n\t<div id=\"col-2077938812\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-right\"  >\n\t\t\t\n\t\t\t\n\n<h3>S\u00e9quences de Qi Gong<\/h3>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-2077938812 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-430389856\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<ul>\n<li><u><a href=\"https:\/\/www.meine-tcm.com\/fr\/cours-de-qi-gong-5-elements\/\">5 \u00e9l\u00e9ments Qi Gong<\/a><\/u><\/li>\n<li><u><a href=\"https:\/\/www.meine-tcm.com\/fr\/5-elements-qi-gong-version-courte\/\">S\u00e9quence 5 \u00e9l\u00e9ments (version courte)<\/a><\/u><\/li>\n<li><u><a href=\"https:\/\/www.meine-tcm.com\/fr\/produit\/qi-gong-pour-debutants-et-legerement-avances\/\">Cours de Qi Gong pour d\u00e9butants et l\u00e9g\u00e8rement avanc\u00e9s<\/a><\/u><\/li>\n<li><u><a href=\"https:\/\/www.meine-tcm.com\/fr\/produit\/cours-de-qi-gong-8-brocards\/\">Cours de gong : Les 8 brocards<\/a><\/u><\/li>\n<li><u><a href=\"https:\/\/www.meine-tcm.com\/fr\/produit\/cours-de-qi-gong-18-figures-de-lharmonie\/\">Cours de Qi Gong : - Les 18 figures de l'harmonie<\/a><\/u><\/li>\n<\/ul>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-430389856 > .col-inner {\n  padding: 0 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1873275901 > .col-inner {\n  padding: 0px 0px 28px 28px;\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_2068708199 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<div id=\"gap-1101769485\" class=\"gap-element clearfix hide-oic\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1101769485 {\n  padding-top: 60px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<div id=\"gap-1129680925\" class=\"gap-element clearfix hide-oic hidden\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1129680925 {\n  padding-top: 60px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section newsletter hide-oic\" id=\"section_1742219069\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-full-width align-center\"  id=\"row-1822964457\">\n\n\n\t<div id=\"col-1584240418\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  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class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/qi-gong-uebung-wirbelsaulen-atmung\/\" class=\"plain\" aria-label=\"Exercice de Qi Gong : Respiration de la colonne vert\u00e9brale\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/10\/qi-gong-uebung-wirbelsaeulenatmung-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Spirale de lumi\u00e8re sur fond noir\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/10\/qi-gong-uebung-wirbelsaeulenatmung-600x400.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/10\/qi-gong-uebung-wirbelsaeulenatmung-510x340.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/10\/qi-gong-uebung-wirbelsaeulenatmung-1200x800.jpg 1200w, 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Gong : Cercles Yin - Yang\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/zen-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Pierre yin-yang dans un jardin zen\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/zen-600x400.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/zen-510x340.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/zen-1200x800.jpg 1200w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/zen-768x512.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/zen-1536x1024.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/zen.jpg 1920w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"Zen\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t\t\t<div class=\"absolute no-click x50 y50 md-x50 md-y50 lg-x50 lg-y50\">\n  \t\t\t\t            \t<div class=\"overlay-icon\">\n  \t\t\t\t                    <i class=\"icon-play\" aria-hidden=\"true\"><\/i>  \t\t\t\t                <\/div>\n  \t\t\t\t            <\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/qi-gong-uebung-yin-yang-kreise\/\" class=\"plain\">Exercice de Qi Gong : Cercles Yin - Yang<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item has-post-icon\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n        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aria-label=\"Exercice de Qi Gong : Moulin \u00e0 vent\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/windmuehle-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Vieux moulin \u00e0 vent en blanc\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/windmuehle-600x400.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/windmuehle-510x340.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/windmuehle-1200x800.jpg 1200w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/windmuehle-768x512.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/windmuehle-1536x1024.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/windmuehle.jpg 1920w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"Moulin \u00e0 vent\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  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size-medium wp-post-image\" alt=\"Grande vague en cassant\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/welle-600x400.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/welle-510x340.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/welle-1200x800.jpg 1200w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/welle-768x512.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/welle-1536x1024.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/welle.jpg 1920w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"Vague\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t\t\t<div class=\"absolute no-click x50 y50 md-x50 md-y50 lg-x50 lg-y50\">\n  \t\t\t\t            \t<div class=\"overlay-icon\">\n  \t\t\t\t                    <i class=\"icon-play\" aria-hidden=\"true\"><\/i>  \t\t\t\t                <\/div>\n  \t\t\t\t       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style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/qi-gong-uebung-qi-wecken\/\" class=\"plain\" aria-label=\"Exercice de Qi Gong : \u00c9veiller le Qi\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/gluehbirnen-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Plusieurs ampoules sur un fond flou\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/gluehbirnen-600x400.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/gluehbirnen-510x340.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/gluehbirnen-1200x800.jpg 1200w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/gluehbirnen-768x512.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/gluehbirnen-1536x1024.jpg 1536w, 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blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/trainigskalender-zum-herunterladen\/\" class=\"plain\">Calendrier des entra\u00eenements \u00e0 t\u00e9l\u00e9charger<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1041430233 > .col-inner {\n  padding: 0 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-884470042 > .col-inner {\n  padding: 0px 0px 28px 28px;\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1221116396 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n<style>\r\n\/* Blog Post Settings 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{\r\n    max-width: 1200px;\r\n    margin: auto;\r\n    padding: 0;\r\n}\r\n\r\n.post_format-post-format-video .box-image {\r\n    padding: 0 8px 0 0;\r\n}\r\n<\/style>","protected":false},"excerpt":{"rendered":"<p>Avec l'exercice \"R\u00e9chauffer le centre\", tu renforces ton \u00e9l\u00e9ment eau avec ses organes que sont les reins et la vessie. Les mains pos\u00e9es sur le bas du dos orientent ton attention vers la zone des reins. Le mouvement de rotation du haut du corps entra\u00eene une stimulation de l'\u00e9nergie des reins et de la vessie.<\/p>","protected":false},"author":1943,"featured_media":2130,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"_acf_changed":false,"footnotes":""},"categories":[122,85,182],"tags":[185,186,273,197],"class_list":["post-5321","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-5-elemente-qi-gong-kurs","category-qi-gong","category-qi-gong-uebungen-erklaert","tag-qi-gong","tag-qi-gong-uebungen","tag-rueckenprobleme","tag-wasserelement","post_format-post-format-video"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Qi Gong \u00dcbung: Die Mitte w\u00e4rmen erkl\u00e4rt<\/title>\n<meta name=\"description\" content=\"Sehr detaillierte \u00dcbungsbeschreibung der Qi Gong \u00dcbung: Die Mitte w\u00e4rmen. 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