{"id":26382,"date":"2026-06-16T07:00:00","date_gmt":"2026-06-16T05:00:00","guid":{"rendered":"https:\/\/www.meine-tcm.com\/?p=26382"},"modified":"2026-07-23T16:30:36","modified_gmt":"2026-07-23T14:30:36","slug":"irritabilite-estivale-feu-du-foie","status":"publish","type":"post","link":"https:\/\/www.meine-tcm.com\/fr\/sommer-gereiztheit-leber-feuer\/","title":{"rendered":"Pourquoi vous \u00eates plus irritable en \u00e9t\u00e9 \u2014 le \u00ab feu du foie \u00bb en MTC"},"content":{"rendered":"<section class=\"section main-teaser\" id=\"section_1808017063\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-1946254568\">\n\n\t<div id=\"col-391459677\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n<p class=\"teaser\">Pourquoi es-tu plus irritable en \u00e9t\u00e9 ? Pas juste un peu. Mais de mani\u00e8re perceptible.<br \/>La m\u00e8che est plus courte. La patience s'amenuise. Les \u00e9motions sont \u00e0 fleur de peau. Est-ce \u00e0 cause de la chaleur ? D'un sommeil perturb\u00e9 ? D'un agenda surcharg\u00e9 ?<\/p>\n<p class=\"teaser\">Oui. Mais pas comme tu le penses. La MTC \u00e9tablit un lien surprenant entre l'\u00e9t\u00e9, le foie et le feu qui br\u00fble en toi.<\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-391459677 > .col-inner {\n  max-width: 800px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1808017063 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-777446915\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-777446915 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section one-image\" id=\"section_1012674074\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-1426753111\">\n\n\t<div id=\"col-415498736\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_704027492\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2160\" height=\"2160\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-4-reizbarkeit-leber-feuer.jpg\" class=\"attachment-original size-original\" alt=\"Tu n&#039;es pas comme \u00e7a. Mais en ce moment, tu te sens \u00e9tranger \u00e0 toi-m\u00eame.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-4-reizbarkeit-leber-feuer.jpg 2160w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-4-reizbarkeit-leber-feuer-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-4-reizbarkeit-leber-feuer-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-4-reizbarkeit-leber-feuer-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-4-reizbarkeit-leber-feuer-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-4-reizbarkeit-leber-feuer-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-4-reizbarkeit-leber-feuer-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-4-reizbarkeit-leber-feuer-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-4-reizbarkeit-leber-feuer-12x12.jpg 12w\" sizes=\"auto, (max-width: 2160px) 100vw, 2160px\" title=\"Tu n&#039;es pas comme \u00e7a. Mais en ce moment, tu te sens \u00e9tranger \u00e0 toi-m\u00eame.\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_704027492 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<p class=\"caption\">Tu n'es pas <strong>DIM.<\/strong> Mais en ce moment, tu te sens \u00e9tranger \u00e0 <strong>DIR.<\/strong><\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-415498736 > .col-inner {\n  border-radius: 10px;\n  max-width: 640px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1012674074 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-294912611\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-294912611 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section text\" id=\"section_2120617397\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-1831233485\">\n\n\t<div id=\"col-155534557\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n<p><em>Hinweis: Wenn in diesem Beitrag von \u201eLeber&#8220;, \u201eHerz&#8220; oder \u201eNiere&#8220; die Rede ist, sind immer die <strong>Funktionskreise<\/strong> der Traditionellen Chinesischen Medizin gemeint \u2014 energetische Systeme, nicht die anatomischen Organe.<\/em><\/p>\n<h2><strong>\ud83d\udd25 Attends un peu\u2026 Le foie ? Mais l\u2019\u00e9t\u00e9, c\u2019est plut\u00f4t l\u2019affaire du c\u0153ur, non ?<\/strong><\/h2>\n<p>C'est justement l\u00e0 que \u00e7a devient passionnant.<\/p>\n<p>En MTC, l'\u00e9t\u00e9 est associ\u00e9 \u00e0 l'\u00e9l\u00e9ment Feu. C'est le c\u0153ur qui domine. La joie est l'\u00e9motion dominante. Tout veut rayonner, s'\u00e9panouir, s'ouvrir vers l'ext\u00e9rieur.<\/p>\n<p>Mais alors, pourquoi parle-t-on du foie ?<\/p>\n<p>La r\u00e9ponse r\u00e9side dans la relation entre les \u00e9l\u00e9ments.<\/p>\n<h2><strong>\ud83c\udf33 La relation Bois-Feu : la m\u00e8re et l'enfant<\/strong><\/h2>\n<p>En MTC, chaque \u00e9l\u00e9ment nourrit le suivant. C'est ce qu'on appelle le <strong>Cycle de Sheng<\/strong> \u2014 le cycle de production.<\/p>\n<p>Le bois nourrit le feu. Le feu nourrit la terre. La terre nourrit le m\u00e9tal. Le m\u00e9tal nourrit l'eau. L'eau nourrit le bois.<\/p>\n<p>Le foie appartient \u00e0 l'\u00e9l\u00e9ment Bois. Le c\u0153ur appartient \u00e0 l'\u00e9l\u00e9ment Feu.<\/p>\n<p>Cela signifie que : <strong>Le foie est la m\u00e8re du c\u0153ur.<\/strong><\/p>\n<p>Et comme toute m\u00e8re, elle donne \u00e0 l'enfant ce dont il a besoin. En \u00e9t\u00e9, lorsque l'\u00e9l\u00e9ment Feu est \u00e0 son apog\u00e9e, le foie travaille d'arrache-pied. Il fournit de l'\u00e9nergie, du sang, de la substance \u2014 pour que le c\u0153ur puisse rayonner.<\/p>\n<p><strong>Mais que se passe-t-il lorsque la m\u00e8re est elle-m\u00eame \u00e9puis\u00e9e ?<\/strong><\/p>\n<p>Alors, elle subit une pression. Son \u00e9nergie s'accumule. La stagnation se transforme alors en chaleur. Et la chaleur, en feu.<\/p>\n<p><em><strong>Le feu du foie.<\/strong><\/em><\/p>\n<h3><strong>\ud83c\udf21\ufe0f Comment la stagnation du Qi du foie se transforme en feu du foie<\/strong><\/h3>\n<p>Le foie joue un r\u00f4le essentiel : <strong>Garantir la libre circulation.<\/strong><\/p>\n<p>L'\u00e9nergie doit circuler. Les \u00e9motions doivent circuler. Le sang doit couler.<\/p>\n<p>Quand tout coule de source : tu es flexible, cr\u00e9atif, patient. Tu sais t'adapter aux changements. Tu l\u00e2ches prise sur ce qu'il faut l\u00e2cher.<\/p>\n<p><strong>Mais si le courant s'arr\u00eate ?<\/strong><\/p>\n<p>C'est alors que s'installent la stagnation, la pression et l'\u00e9touffement.<\/p>\n<p>Les textes anciens enseignent : \u201e L\u00e0 o\u00f9 le Qi stagne, la chaleur finit par appara\u00eetre. \u201c<\/p>\n<p>Imagine un tuyau d'arrosage. Tant que l'eau s'\u00e9coule librement, tout va bien. Mais si tu plies le tuyau, la pression augmente. Et la pression g\u00e9n\u00e8re des frottements. Les frottements g\u00e9n\u00e8rent de la chaleur.<\/p>\n<p><strong>C'est exactement la m\u00eame chose dans le corps.<\/strong><\/p>\n<ul class=\"square yellow\">\n<li>Stagnation du Qi du foie<\/li>\n<li>La pression monte<\/li>\n<li>La chaleur se forme<\/li>\n<li>Le feu du foie s'embrasent<\/li>\n<\/ul>\n<p>Et quelle est l'\u00e9motion associ\u00e9e au \u00ab feu du foie \u00bb ?<\/p>\n<p>Col\u00e8re. Irritabilit\u00e9. Frustration. Impatience. L'impression de vouloir exploser.<\/p>\n<h2><strong>\u2600\ufe0f Pourquoi l'\u00e9t\u00e9 attise le feu<\/strong><\/h2>\n<p>C'est l\u00e0 que l'\u00e9t\u00e9 entre en jeu.<\/p>\n<p><strong>La chaleur ext\u00e9rieure vient se m\u00ealer \u00e0 la chaleur int\u00e9rieure.<\/strong><\/p>\n<p>En \u00e9t\u00e9, les temp\u00e9ratures augmentent. La chaleur monte \u2014 c'est dans sa nature. Elle monte vers le haut dans la pi\u00e8ce, et elle monte vers le haut dans le corps. Vers la t\u00eate. Vers le foie.<\/p>\n<p>En m\u00eame temps, le foie travaille davantage pour alimenter le c\u0153ur. Il est de toute fa\u00e7on d\u00e9j\u00e0 sous pression.<\/p>\n<p>Et puis il y a aussi les facteurs externes :<\/p>\n<ul class=\"square yellow\">\n<li>De longues journ\u00e9es, des agendas bien remplis, peu de repos<\/li>\n<li>Un sommeil perturb\u00e9 par la chaleur et les nuits courtes<\/li>\n<li>De l'alcool lors des douces soir\u00e9es d'\u00e9t\u00e9<\/li>\n<li>Repas copieux lors des barbecues<\/li>\n<li>L'id\u00e9e selon laquelle \u201e tout devrait d\u00e9sormais \u00eatre facile \u201c<\/li>\n<\/ul>\n<p>Tout cela provoque une chaleur excessive. Tout cela entra\u00eene une stagnation. Tout cela attise le feu du foie.<\/p>\n<p><strong>Le r\u00e9sultat :<\/strong><\/p>\n<ul class=\"square red\">\n<li>La m\u00e8che se raccourcit<\/li>\n<li>La patience s'amenuise<\/li>\n<li>Tu r\u00e9agis avant de r\u00e9fl\u00e9chir<\/li>\n<li>Et apr\u00e8s, tu te demandes : \u00ab Mais qui \u00e9tait-ce donc ? \u00bb<\/li>\n<\/ul>\n<h2><strong>\ud83e\ude9e Tu te reconnais l\u00e0-dedans ?<\/strong><\/h2>\n<p><strong>Signes d'un \u00ab feu du foie \u00bb :<\/strong><\/p>\n<ul class=\"check\">\n<li>Tu te mets en col\u00e8re plus vite que d'habitude<\/li>\n<li>Ce sont les petites choses qui te font sortir de tes gonds<\/li>\n<li>Tu es impatient, \u00e0 cran, facilement irritable<\/li>\n<li>Druck im Kopf, besonders an den Schl\u00e4fen oder hinter den Augen<\/li>\n<li>Yeux rouges ou qui piquent<\/li>\n<li>Un go\u00fbt amer dans la bouche, surtout le matin<\/li>\n<li>Troubles du sommeil entre 1 heure et 3 heures du matin<\/li>\n<li>Pression ou tension sous les c\u00f4tes<\/li>\n<li>Cette sensation de bouillir de l'int\u00e9rieur<\/li>\n<\/ul>\n<p>Plus tu reconnais de points, plus il est probable que ton \u00ab feu du foie \u00bb fasse rage.<\/p>\n<h2><strong>\ud83d\udca7 Quand la tension monte \u2014 et qui parvient vraiment \u00e0 calmer le jeu<\/strong><\/h2>\n<p><strong>Si la chaleur reste dans le foie,<\/strong> l'irritabilit\u00e9 et le temp\u00e9rament explosif persistent.<\/p>\n<p>Mais le feu monte. Toujours.<\/p>\n<p>Si le \u00ab feu du foie \u00bb continue de monter, il atteint le c\u0153ur \u2014 la m\u00e8re enflamme son enfant. Et \u00e0 l'irritabilit\u00e9 s'ajoute un nouveau sympt\u00f4me : l'agitation int\u00e9rieure. Un c\u0153ur qui bat plus vite sans raison. Des pens\u00e9es qui ne trouvent pas le repos la nuit.<\/p>\n<p><strong>Deux organes, un feu.<\/strong><\/p>\n<p>Et tous deux sont refroidis par la m\u00eame source \u2014 par le bas.<\/p>\n<p>L'eau du rein nourrit le foie et apaise le c\u0153ur. Lorsqu'elle monte, la flamme s'\u00e9teint. En MTC, on appelle cette interaction : <em>Le c\u0153ur et les reins se donnent la main.<\/em><\/p>\n<p>C'est pr\u00e9cis\u00e9ment l\u00e0 qu'intervient le qi gong doux : non pas au niveau du sympt\u00f4me, mais \u00e0 la racine.<\/p>\n<h2><strong>\ud83d\udcab Le pont ouest<\/strong><\/h2>\n<p>Ce que la m\u00e9decine traditionnelle chinoise appelle depuis des mill\u00e9naires le \u201e feu du foie \u201c, la m\u00e9decine moderne le d\u00e9crit en d'autres termes :<\/p>\n<p><strong>Stress thermique.<\/strong> Lorsque les temp\u00e9ratures sont \u00e9lev\u00e9es, le corps doit fournir davantage d'efforts pour r\u00e9guler sa temp\u00e9rature interne. Cela demande de l'\u00e9nergie et rend irritable.<\/p>\n<p><strong>Dominance du syst\u00e8me sympathique.<\/strong> Le syst\u00e8me \u201e combat ou fuite \u201c est hyperactif. Le corps est en \u00e9tat d'alerte \u2014 et r\u00e9agit en cons\u00e9quence tr\u00e8s rapidement.<\/p>\n<p><strong>D\u00e9r\u00e8glement du cortisol.<\/strong> Un mauvais sommeil et un stress chronique perturbent l'hormone du stress. R\u00e9sultat : une peau plus fine, une patience \u00e0 bout.<\/p>\n<p><strong>La d\u00e9shydratation.<\/strong> La d\u00e9shydratation et la perte d'\u00e9lectrolytes irritent directement le syst\u00e8me nerveux.<\/p>\n<p><strong>M\u00e9tabolisme h\u00e9patique.<\/strong> Organe d\u00e9toxifiant, le foie fonctionne \u00e0 plein r\u00e9gime en cas de forte chaleur, de consommation d'alcool et de repas copieux. Lorsqu'il est surcharg\u00e9, c'est tout l'organisme qui en p\u00e2tit.<\/p>\n<p>La solution commune \u00e0 ces deux univers est la m\u00eame : la fra\u00eecheur. L'espace. Le calme.<\/p>\n<h2><strong>\ud83c\udf3f Les 3 piliers pour lutter contre l'irritabilit\u00e9 estivale<\/strong><\/h2>\n<p>Ce n'est pas toi le probl\u00e8me. Ce n'est pas ta personnalit\u00e9 le probl\u00e8me.<\/p>\n<p>Tu as un feu qui a besoin d'\u00eatre \u00e9teint.<\/p>\n<h3><strong>1. Refroidir \u2014 pour que la m\u00e8che s'allonge<\/strong><\/h3>\n<p>Tant que la chaleur est pr\u00e9sente dans le foie, tu r\u00e9agis avant m\u00eame de r\u00e9fl\u00e9chir. L'impulsion est plus rapide que la raison.<\/p>\n<p>Les anciens ma\u00eetres le savaient : \u201e Rafra\u00eechis le foie, et l'homme retrouve son \u00e9quilibre. \u201c<\/p>\n<p><strong>Ce qui rafra\u00eechit le foie :<\/strong><\/p>\n<ul class=\"square green\">\n<li><strong><em>Th\u00e9 \u00e0 la menthe<\/em> <\/strong>\u2014 LE rem\u00e8de classique contre la chaleur du foie. Rafra\u00eechit, d\u00e9tend, lib\u00e8re. Une tasse l'apr\u00e8s-midi ou le soir.<\/li>\n<li><strong><em>Th\u00e9 aux chrysanth\u00e8mes<\/em> <\/strong>\u2014 K\u00fchlt besonders Kopf und Augen. Perfekt bei Druck im Kopf und brennenden Augen.<\/li>\n<li><strong><em>L\u00e9gumes verts<\/em><\/strong> \u2014 Concombre, courgette, c\u00e9leri, \u00e9pinards. Le vert est la couleur de l'\u00e9l\u00e9ment Bois. Il nourrit et rafra\u00eechit le foie.<\/li>\n<li><strong><em>substances am\u00e8res<\/em><\/strong> \u2014 Roquette, chicor\u00e9e, pissenlit, artichaut. L'amertume fait descendre la chaleur et soulage le foie.<\/li>\n<li><strong><em>citron<\/em><\/strong> \u2014 Un verre d'eau ti\u00e8de avec du citron le matin. Le foie a un go\u00fbt acide \u2014 en petites quantit\u00e9s, cela le d\u00e9tend.<\/li>\n<\/ul>\n<p><strong>Ce qui attise le \u00ab feu du foie \u00bb (\u00e0 \u00e9viter ou \u00e0 limiter) :<\/strong><\/p>\n<ul class=\"square red\">\n<li><strong><em>Alcool<\/em><\/strong> \u2014 \u00c7a fait monter la tension, \u00e7a sollicite directement le foie. Surtout le vin rouge et les alcools forts.<\/li>\n<li><strong><em>Nourriture \u00e9pic\u00e9e<\/em> <\/strong>\u2014 \u00c7a fait monter la chaleur vers le haut, exactement l\u00e0 o\u00f9 elle ne devrait pas \u00eatre.<\/li>\n<li><strong><em>Caf\u00e9<\/em><\/strong> \u2014 \u00c7a va si on en consomme avec mod\u00e9ration, mais en cas d'\u00ab inflammation du foie \u00bb, c'est comme jeter de l'essence sur le feu.<\/li>\n<li><strong><em>Produits gras, fritures<\/em><\/strong> \u2014 Sollicite le foie, g\u00e9n\u00e8re de l'humidit\u00e9 et de la chaleur.<\/li>\n<li><strong><em>Sucre<\/em><\/strong> \u2014 G\u00e9n\u00e8re de l'humidit\u00e9 qui peut se transformer en chaleur.<\/li>\n<\/ul>\n<p><strong>Lorsque le foie se refroidit, la m\u00e8che s'allonge.<\/strong><\/p>\n<h3><strong>2. Cr\u00e9er de l'espace \u2014 pour que l'\u00e9nergie puisse circuler<\/strong><\/h3>\n<p>Le foie d\u00e9teste l'\u00e9troitesse. La pression. La congestion. Le contr\u00f4le. Trop de choses \u00e0 la fois.<\/p>\n<p>Elle est l'expression de l'expansion, de la croissance, de la libert\u00e9. Si tu ne lui laisses pas d'espace, elle s'accumule. Et cette accumulation se transforme en chaleur.<\/p>\n<p>Les anciens ma\u00eetres disaient : \u201e Laisse de l'espace au bois, et il grandira. Serre-le, et il se brisera. \u201c<\/p>\n<p><strong>Ce qui cr\u00e9e de l'espace :<\/strong><\/p>\n<ul class=\"square yellow\">\n<li><strong><em>Mouvement<\/em><\/strong> \u2014 Mais en douceur. Promenades, \u00e9tirements, qi gong, yoga. Le foie aime l'activit\u00e9 physique \u2014 mais pas l'\u00e9puisement. Se d\u00e9penser \u00e0 fond g\u00e9n\u00e8re une chaleur suppl\u00e9mentaire.<\/li>\n<li><strong><em>Respirer<\/em><\/strong> \u2014 Si tu sens que la tension monte : prends cinq grandes respirations. Inspire par le ventre, expire lentement. Ton syst\u00e8me nerveux se r\u00e9gule imm\u00e9diatement.<\/li>\n<li><strong><em>Nature<\/em><\/strong> \u2014 Les arbres, la verdure, les grands espaces. Le foie est associ\u00e9 \u00e0 l'\u00e9l\u00e9ment Bois. Les for\u00eats, les parcs, les jardins\u2026 tout cela l'aide \u00e0 se d\u00e9tendre profond\u00e9ment.<\/li>\n<li><strong><em>L'\u00e9tirement du foie<\/em><\/strong> \u2014 Levez les bras au-dessus de la t\u00eate, puis penchez-vous sur le c\u00f4t\u00e9. 5 respirations de chaque c\u00f4t\u00e9. Cela ouvre le m\u00e9ridien du foie et favorise la circulation de l'\u00e9nergie.<\/li>\n<li><strong><em>Moins de rendez-vous<\/em><\/strong> \u2014 Dire \u201e non \u201c \u00e0 tout ce qui nous \u00e9puise. Une soir\u00e9e sans obligations. De la place dans l'agenda = de la place dans le foie.<\/li>\n<li><strong><em>Impression<\/em><\/strong> \u2014 Le foie a besoin de s'exprimer. \u00c9crire, peindre, parler, bouger. Ce qui ne sort pas s'accumule.<\/li>\n<\/ul>\n<p><strong>Quand l'\u00e9nergie circule, il n'y a rien qui puisse exploser.<\/strong><\/p>\n<h3><strong>3. Se coucher plus t\u00f4t \u2014 pour permettre au foie de se r\u00e9g\u00e9n\u00e9rer<\/strong><\/h3>\n<p>Le foie se r\u00e9g\u00e9n\u00e8re entre 1 heure et 3 heures du matin. C'est son cr\u00e9neau horaire dans l'horloge biologique.<\/p>\n<p>Mais elle ne peut se r\u00e9g\u00e9n\u00e9rer que lorsque tu dors.<\/p>\n<p>Si tu es \u00e9veill\u00e9 \u00e0 cette heure-l\u00e0 \u2014 ou si tu ne te couches qu'\u00e0 minuit \u2014, le foie ne peut pas se reposer. Le feu continue de br\u00fbler. Nuit apr\u00e8s nuit. Jour apr\u00e8s jour.<\/p>\n<p><strong>Ce qui aide<\/strong><\/p>\n<ul class=\"square yellow\">\n<li><strong><em>Au lit avant 23 heures<\/em><\/strong> \u2014 Pour que tu sois en plein sommeil \u00e0 1 heure.<\/li>\n<li><em>Baisser la luminosit\u00e9 des \u00e9crans \u00e0 partir de 21 heures<\/em> \u2014 La lumi\u00e8re bleue stimule l'\u00e9nergie du foie et la maintient active.<\/li>\n<li><strong><em>Pas d'alcool le soir<\/em><\/strong> \u2014 Cela peut aider \u00e0 se d\u00e9tendre, mais cela fait monter la tension et perturbe le sommeil profond.<\/li>\n<li><strong><em>Un th\u00e9 en fin de journ\u00e9e plut\u00f4t que du vin<\/em><\/strong> \u2014 Lavande, passiflore, boutons de rose. Apaise sans r\u00e9chauffer.<\/li>\n<li><strong><em>Pas de discussions s\u00e9rieuses le soir<\/em><\/strong> \u2014 Le foie a besoin de calme, pas d'agitation.<\/li>\n<\/ul>\n<p><strong>Lorsque le foie se r\u00e9g\u00e9n\u00e8re pendant la nuit, la patience revient pendant la journ\u00e9e.<\/strong><\/p>\n<h2><strong>\ud83d\udccd De la bo\u00eete \u00e0 tr\u00e9sors de l'acupressure<\/strong><\/h2>\n<p>Trois points qui apaisent le \u00ab feu du foie \u00bb.<\/p>\n<h3><strong>1. Le 03 (T\u00e0i Ch\u014dng) \u2014 \u201e Grande r\u00e9union \u201c<\/strong><\/h3>\n<ul class=\"square yellow\">\n<li>Sur le dos du pied, entre le gros orteil et le deuxi\u00e8me orteil, \u00e0 environ deux doigts de la cheville<\/li>\n<li>60 secondes de mouvements circulaires \u00e9nergiques, des deux c\u00f4t\u00e9s<\/li>\n<li>LE point principal pour la stagnation du Qi du foie et le feu du foie<\/li>\n<li>Ouvre, d\u00e9tend, favorise la circulation<\/li>\n<\/ul>\n<h3><strong>2. Le 02 (X\u00edng Ji\u0101n) \u2014 \u201e L'espace interm\u00e9diaire de la marche \u201c<\/strong><\/h3>\n<ul class=\"square yellow\">\n<li>Dosset du pied, entre le gros orteil et le deuxi\u00e8me orteil, juste devant l'articulation<\/li>\n<li>60 secondes de mouvements circulaires \u00e9nergiques, des deux c\u00f4t\u00e9s<\/li>\n<li>K\u00fchlt Leber\u2013Feuer direkt, besonders bei Druck im Kopf und roten Augen<\/li>\n<\/ul>\n<h3><strong>3. Gb 20 (F\u0113ng Ch\u00ed) \u2014 \u201e \u00c9tang du vent \u201c<\/strong><\/h3>\n<ul class=\"square yellow\">\n<li>nuque, dans les creux sous le cr\u00e2ne, sur le c\u00f4t\u00e9 de la colonne vert\u00e9brale<\/li>\n<li>60 sec. en tournant doucement, des deux c\u00f4t\u00e9s<\/li>\n<li>Leitet Hitze aus dem Kopf, hilft bei Druck im Kopf und Nackenverspannung<\/li>\n<\/ul>\n<p><strong>Aide d'urgence :<\/strong> Si tu sens que tu es sur le point d'exploser, appuie sur le 3, puis prends 5 grandes respirations. L'effet est imm\u00e9diat.<\/p>\n<p>\ud83e\udded Tu trouveras tous les points accompagn\u00e9s d'instructions d\u00e9taill\u00e9es dans notre guide gratuit<br \/>Atlas d'acupuncture : \ud83d\udc49 <a style=\"font-size: 14.4px\" href=\"https:\/\/www.meine-tcm.com\/fr\/atlas-de-lacupuncture\/\" target=\"_blank\" rel=\"noopener\">www.meine-tcm.com\/akupunkturatlas<\/a><\/p>\n<h2><strong>\ud83e\uddd8 L'\u00e9tirement du foie \u2014 Soulagement imm\u00e9diat en cas de pression<\/strong><\/h2>\n<p>Quand tout se contracte, le foie a besoin d'espace.<\/p>\n<ul class=\"square yellow\">\n<li>Se tenir debout, les pieds \u00e0 largeur de hanches<\/li>\n<li>Inspirez, levez les deux bras au-dessus de la t\u00eate<\/li>\n<li>Expirez, penchez-vous lentement vers la droite<\/li>\n<li>Sentez l'\u00e9tirement sur le flanc gauche \u2014 c'est l\u00e0 que passe le m\u00e9ridien du foie<\/li>\n<li>Prends 5 respirations profondes<\/li>\n<li>Changer de page<\/li>\n<\/ul>\n<p>Que se passe-t-il ? L'\u00e9nergie qui s'\u00e9tait accumul\u00e9e commence \u00e0 circuler. La pression s'att\u00e9nue. Tu te sens plus \u00e9panoui(e), plus ouvert(e), plus serein(e).<\/p>\n<p>Tu peux le faire n'importe o\u00f9. Au bureau. \u00c0 la maison. \u00c0 l'ext\u00e9rieur. \u00c7a ne prend que 2 minutes \u2014 et \u00e7a marche tout de suite.<\/p>\n<h2>\ud83d\udcab <strong>Le message profond<\/strong><\/h2>\n<p>Ce n'est pas toi le probl\u00e8me.<br \/>Ton impatience ne refl\u00e8te pas ta personnalit\u00e9.<br \/>Ton agacement ne refl\u00e8te pas qui tu es.<\/p>\n<p>C'est un feu que personne ne voit.<br \/>Un syst\u00e8me sous pression.<br \/>Un foie qui r\u00e9clame de la fra\u00eecheur.<\/p>\n<p>L'\u00e9t\u00e9 veut que tu vives.<br \/>Mais la vie a aussi besoin de fra\u00eecheur.<\/p>\n<p>Ni le froid. Ni l'oppression.<br \/>Mais plut\u00f4t : un espace pour ce qui veut s'\u00e9couler.<\/p>\n<p><strong>Une invitation :<\/strong> Prends la r\u00e9solution suivante pour aujourd\u2019hui : un verre de th\u00e9 \u00e0 la menthe. Cinq respirations profondes quand tu es \u00e0 bout. Appeler le 03. Et ce soir : te coucher plus t\u00f4t.<\/p>\n<p>Ce n'est pas une faiblesse. C'est le chemin qui te ram\u00e8ne \u00e0 toi-m\u00eame.<\/p>\n<h3>\ud83d\udccc Encore plus pour toi<\/h3>\n<p>Du willst wissen, wo dein Holz\u2013Element und dein Leber\u2013Feuer gerade stehen? \ud83c\udf3f Mach die kostenlose TCM\u2013Analyse \ud83d\udc49 <a href=\"https:\/\/www.meine-tcm.com\/fr\/analyse-tcm\/\" target=\"_blank\" rel=\"noopener\">www.meine-tcm.com\/tcm-analyse<\/a><\/p>\n<p>\ud83d\udcdc Une fois par mois, l'Empereur Jaune t'\u00e9crit personnellement :<br \/>praktische Tipps f\u00fcr den Alltag und die Ern\u00e4hrung, einfache Rezepte und \u00f6stliche Weisheit in einer Sprache, die jeder versteht \u2014 direkt in dein Postfach.<br \/>Abonnez-vous gratuitement : \ud83d\udc49 <a href=\"https:\/\/www.meine-tcm.com\/fr\/inscription-a-la-newsletter\/\" target=\"_blank\" rel=\"noopener\">www.meine-tcm.com\/newsletter-anmeldung<\/a><\/p>\n<p>Tu veux commencer la semaine en bougeant ? \ud83e\uddd8 Qi Gong en direct \u2014 tous les lundis, pratiquons ensemble \ud83d\udc49 <a href=\"https:\/\/www.meine-tcm.com\/fr\/classe-de-qi-gong-en-direct\/\" target=\"_blank\" rel=\"noopener\">www.meine-tcm.com\/live-qi-gong-klasse<\/a><\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-155534557 > .col-inner {\n  max-width: 800px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_2120617397 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-1740995033\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1740995033 {\n  padding-top: 60px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section quote\" id=\"section_872324927\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-1630843782\">\n\n\t<div id=\"col-1213537523\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n<p>Le feu s'\u00e9teint. Le calme revient.<br \/>Et tu te retrouves.<\/p>\n<p class=\"quote-from\">Ancienne sagesse de la MTC<\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1213537523 > .col-inner {\n  max-width: 600px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_872324927 {\n  padding-top: 60px;\n  padding-bottom: 60px;\n  background-color: rgb(255, 244, 217);\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-541992001\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-541992001 {\n  padding-top: 60px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section h2\" id=\"section_294815\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-1388936260\">\n\n\t<div id=\"col-1898293718\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n<h2>Autres conseils et articles int\u00e9ressants<\/h2>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1898293718 > .col-inner {\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_294815 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section blogposts-overview\" id=\"section_2027004235\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row\"  id=\"row-1950001217\">\n\n\t<div id=\"col-1234194978\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n  <style>\n    #row-395191578 .grid-col-1{height: 600px}\n    #row-395191578 .grid-col-1-2{height: 300px}\n    #row-395191578 .grid-col-1-3{height:200px}\n    #row-395191578 .grid-col-2-3{height: 400px}\n    #row-395191578 .grid-col-1-4{height: 150px}\n    #row-395191578 .grid-col-3-4{height: 450px}\n\n\n        \/* Tablet *\/\n    @media (max-width: 850px){\n      #row-395191578 .grid-col-1{height: 400px}\n      #row-395191578 .grid-col-1-2{height: 200px}\n      #row-395191578 .grid-col-1-3{height:133.33333333333px}\n      #row-395191578 .grid-col-2-3{height: 266.66666666667px}\n      #row-395191578 .grid-col-1-4{height: 100px}\n      #row-395191578 .grid-col-3-4{height: 300px}\n    }\n    \n        \/* Mobile *\/\n    @media (max-width: 550px){\n      #row-395191578 .grid-col-1{height: 400px}\n      #row-395191578 .grid-col-1-2{height: 200px}\n      #row-395191578 .grid-col-1-3{height:133.33333333333px}\n      #row-395191578 .grid-col-2-3{height: 266.66666666667px}\n      #row-395191578 .grid-col-1-4{height: 100px}\n      #row-395191578 .grid-col-3-4{height: 300px}\n    }\n    \n\n  <\/style>\n  \n  \n    <div id=\"row-395191578\" class=\"row row-small row-full-width row-grid\" data-packery-options='{\"itemSelector\": \".col\", \"gutter\": 0, \"presentageWidth\" : true}'>\n\n  <div class=\"col post-item grid-col grid-col-1 large-6 medium-12\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/birnen-dattel-suppe-herbst\/\" class=\"plain\" aria-label=\"Das Herbstgetr\u00e4nk der alten Meister\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/birnensuppe-B-glas-928-400x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Birnen\u2013Dattel\u2013Suppe\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/birnensuppe-B-glas-928-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/birnensuppe-B-glas-928-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/birnensuppe-B-glas-928-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/birnensuppe-B-glas-928-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/birnensuppe-B-glas-928-12x12.jpg 12w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/birnensuppe-B-glas-928-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/birnensuppe-B-glas-928.jpg 928w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" title=\"Birnen\u2013Dattel\u2013Suppe TCM Rezept\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tAlimentation \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/birnen-dattel-suppe-herbst\/\" class=\"plain\">Das Herbstgetr\u00e4nk der alten Meister<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt\">\n\t\t\t\t\t\tBei uns isst man Birnen roh. In China kocht man sie \u2014 im Herbst fast t\u00e4glich, zusammen mit roten Datteln. Warum\u2026\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">28<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Ao\u00fbt<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/herbst-trockenheit-kratzender-hals-trockene-haut-traege-verdauung\/\" class=\"plain\" aria-label=\"Der Hals kratzt, die Haut spannt, die Verdauung stockt \u2014 im Herbst hat das eine gemeinsame Ursache\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"536\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/3-weisen-september-2026-behind-the-scenes-1066-536x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Q\u00ed B\u00f3 | L&#039;empereur jaune Huangdi | Dr. Weber\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/3-weisen-september-2026-behind-the-scenes-1066-536x400.jpg 536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/3-weisen-september-2026-behind-the-scenes-1066-768x573.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/3-weisen-september-2026-behind-the-scenes-1066-16x12.jpg 16w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/3-weisen-september-2026-behind-the-scenes-1066-800x597.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/3-weisen-september-2026-behind-the-scenes-1066.jpg 1066w\" sizes=\"auto, (max-width: 536px) 100vw, 536px\" title=\"Frag den Gelben Kaiser Shooting (BTS) - September 2026\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tLa MTC expliqu\u00e9e \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/herbst-trockenheit-kratzender-hals-trockene-haut-traege-verdauung\/\" class=\"plain\">Der Hals kratzt, die Haut spannt, die Verdauung stockt \u2014 im Herbst hat das eine gemeinsame Ursache<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt\">\n\t\t\t\t\t\tMorgens ist der Hals rau, ein trockenes H\u00fcsteln will nicht weggehen. Die Haut spannt und schuppt. Und die Verdauung wird z\u00e4h,\u2026\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">28<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Ao\u00fbt<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/weisse-lebensmittel-herbst-tcm\/\" class=\"plain\" aria-label=\"Der Herbst entscheidet, wie du durch den Winter kommst\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/weisse-medizin-des-herbstes-oktober-woche-2-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Was der Herbst den Bl\u00e4ttern nimmt, nimmt er auch dir. N\u00e4hre dein Yin, bevor der Wind es davontr\u00e4gt.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/weisse-medizin-des-herbstes-oktober-woche-2-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/weisse-medizin-des-herbstes-oktober-woche-2-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/weisse-medizin-des-herbstes-oktober-woche-2-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/weisse-medizin-des-herbstes-oktober-woche-2-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/weisse-medizin-des-herbstes-oktober-woche-2-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/weisse-medizin-des-herbstes-oktober-woche-2-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/weisse-medizin-des-herbstes-oktober-woche-2-12x12.jpg 12w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/weisse-medizin-des-herbstes-oktober-woche-2-100x100.jpg 100w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"Was der Herbst den Bl\u00e4ttern nimmt, nimmt er auch dir. N\u00e4hre dein Yin, bevor der Wind es davontr\u00e4gt.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tConseil MTC de la semaine \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/weisse-lebensmittel-herbst-tcm\/\" class=\"plain\">Der Herbst entscheidet, wie du durch den Winter kommst<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">26<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Ao\u00fbt<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/warum-loslassen-im-kopf-nicht-funktioniert\/\" class=\"plain\" aria-label=\"Warum Loslassen im Kopf nicht funktioniert\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/seufzen-august-woche-3-1-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Dein K\u00f6rper wei\u00df, wie Loslassen geht. Es hei\u00dft Seufzen.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/seufzen-august-woche-3-1-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/seufzen-august-woche-3-1-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/seufzen-august-woche-3-1-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/seufzen-august-woche-3-1-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/seufzen-august-woche-3-1-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/seufzen-august-woche-3-1-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/seufzen-august-woche-3-1-12x12.jpg 12w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/seufzen-august-woche-3-1-100x100.jpg 100w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"Dein K\u00f6rper wei\u00df, wie Loslassen geht. Es hei\u00dft Seufzen.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tConseil MTC de la semaine \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/warum-loslassen-im-kopf-nicht-funktioniert\/\" class=\"plain\">Warum Loslassen im Kopf nicht funktioniert<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">18<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Ao\u00fbt<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/der-weg-aus-dem-gedankenkreis\/\" class=\"plain\" aria-label=\"Sortir du cercle vicieux des pens\u00e9es\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/gruebeln-august-woche-2-1-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Certaines pens\u00e9es, on ne les r\u00e9sout pas. On s&#039;en d\u00e9barrasse.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/gruebeln-august-woche-2-1-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/gruebeln-august-woche-2-1-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/gruebeln-august-woche-2-1-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/gruebeln-august-woche-2-1-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/gruebeln-august-woche-2-1-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/gruebeln-august-woche-2-1-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/gruebeln-august-woche-2-1-12x12.jpg 12w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/gruebeln-august-woche-2-1-100x100.jpg 100w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"Certaines pens\u00e9es, on ne les r\u00e9sout pas. On s&#039;en d\u00e9barrasse.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tConseil MTC de la semaine \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/der-weg-aus-dem-gedankenkreis\/\" class=\"plain\">Sortir du cercle vicieux des pens\u00e9es<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">12<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Ao\u00fbt<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/es-ist-zeit-zu-ernten\/\" class=\"plain\" aria-label=\"C&#039;est le moment de r\u00e9colter\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/dojo-august-woche-1-280x280.jpeg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Tu n&#039;as plus besoin de semer. C&#039;est le moment de r\u00e9colter.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/dojo-august-woche-1-280x280.jpeg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/dojo-august-woche-1-400x400.jpeg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/dojo-august-woche-1-800x800.jpeg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/dojo-august-woche-1-768x768.jpeg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/dojo-august-woche-1-12x12.jpeg 12w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/dojo-august-woche-1-100x100.jpeg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/dojo-august-woche-1.jpeg 1280w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"Tu n&#039;as plus besoin de semer. C&#039;est le moment de r\u00e9colter.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tConseil MTC de la semaine \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/es-ist-zeit-zu-ernten\/\" class=\"plain\">C'est le moment de r\u00e9colter<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">04<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Ao\u00fbt<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/gruebeln-schlaegt-auf-den-magen\/\" class=\"plain\" aria-label=\"Les effets de la rumination sur ta digestion \u2014 et comment retrouver une sensation de l\u00e9g\u00e8ret\u00e9\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/3weisen-leichte-mitte-behind-the-scenes-1066-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Q\u00ed B\u00f3 | L&#039;empereur jaune Huangdi | Dr. Weber\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/3weisen-leichte-mitte-behind-the-scenes-1066-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/3weisen-leichte-mitte-behind-the-scenes-1066-100x100.jpg 100w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"S\u00e9ance photo \u00ab Demande \u00e0 l&#039;Empereur Jaune \u00bb (BTS) - ao\u00fbt 2026\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tG\u00e9n\u00e9ralit\u00e9s \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/gruebeln-schlaegt-auf-den-magen\/\" class=\"plain\">Les effets de la rumination sur ta digestion \u2014 et comment retrouver une sensation de l\u00e9g\u00e8ret\u00e9<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">31<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Juil<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/leichte-mitte-atem-gruebeln\/\" class=\"plain\" aria-label=\"Le souffle que ton corps conna\u00eet depuis longtemps\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Ne vous prenez plus la t\u00eate \u2014 respirez simplement.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-12x12.jpg 12w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-100x100.jpg 100w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"Ne vous prenez plus la t\u00eate \u2014 respirez simplement.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tLa pleine conscience en g\u00e9n\u00e9ral \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/leichte-mitte-atem-gruebeln\/\" class=\"plain\">Le souffle que ton corps conna\u00eet depuis longtemps<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">31<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Juil<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1234194978 > .col-inner {\n  max-width: 1060px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_2027004235 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-1346920160\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1346920160 {\n  padding-top: 20px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section h2\" id=\"section_939204050\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-1375573490\">\n\n\t<div id=\"col-403456870\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n<h2>Nos produits les plus populaires<\/h2>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-403456870 > .col-inner {\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_939204050 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-1332163194\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1332163194 {\n  padding-top: 10px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section top-produkte\" id=\"section_1621453130\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-2089289534\">\n\n\t<div id=\"col-786938546\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\t\n  \n    <div class=\"row  equalize-box large-columns-5 medium-columns-3 small-columns-2 row-small\" >\n  \n\t     <div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-zoom\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/produkt\/akupen-der-geniale-akupressurstift-mit-videoanleitung\/\" aria-label=\"Selbst\u2013Akupressur lernen: die AkuPen\u2013Videothek mit \u00fcber 100 Anleitungsvideos\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"480\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-weiss-vertikal-3-400x480.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"AkuPen ouvert\" aria-hidden=\"true\" title=\"AkuPen de Mieux vivre, tout simplement\" \/><img loading=\"lazy\" decoding=\"async\" width=\"283\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-283x400.jpg\" class=\"attachment-medium size-medium\" alt=\"AukPen avec emballage en bois\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-283x400.jpg 283w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-scaled-800x1131.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-566x800.jpg 566w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-768x1085.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-1087x1536.jpg 1087w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-1449x2048.jpg 1449w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-8x12.jpg 8w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-scaled.jpg 1811w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" title=\"AkuPen avec instructions vid\u00e9o\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"1365\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Aper\u00e7u<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tAkuPen\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.meine-tcm.com\/fr\/produkt\/akupen-der-geniale-akupressurstift-mit-videoanleitung\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Selbst\u2013Akupressur lernen: die AkuPen\u2013Videothek mit \u00fcber 100 Anleitungsvideos<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>80,57&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/span>\n\n\n<\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1365\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n<div class=\"callout badge badge-circle\"><div class=\"badge-inner secondary on-sale\"><span class=\"onsale\" data-no-translation=\"\" data-trp-gettext=\"\">Promo\u00a0!<\/span><\/div><\/div>\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-zoom\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/produkt\/qi-gong-bundle-mit-den-besten-3-qi-gong-kursen\/\" aria-label=\"Qi Gong - Bundle avec les 3 meilleurs cours de Qi Gong\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"480\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/06\/qi-gong-kurs-8-brokate-07-smartphone-400x480.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"La main tient le smartphone, \u00e0 l&#039;\u00e9cran le portail de cours en ligne de Einfach besser leben.\" aria-hidden=\"true\" title=\"Cours vid\u00e9o en ligne de Einfach besser leben\" \/><img loading=\"lazy\" decoding=\"async\" width=\"283\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/qi-gong-kurse-bundle-283x400.jpg\" class=\"attachment-medium size-medium\" alt=\"Image avec les couvertures de trois cours de Qi Gong de Simplement mieux vivre\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/qi-gong-kurse-bundle-283x400.jpg 283w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/qi-gong-kurse-bundle-510x721.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/qi-gong-kurse-bundle-566x800.jpg 566w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/qi-gong-kurse-bundle.jpg 600w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" title=\"Cours de Qi Gong en ligne Bundle\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"1583\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Aper\u00e7u<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tQi Gong\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.meine-tcm.com\/fr\/produkt\/qi-gong-bundle-mit-den-besten-3-qi-gong-kursen\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Qi Gong - Bundle avec les 3 meilleurs cours de Qi Gong<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>85,41&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Le prix d&#039;origine \u00e9tait : 85,41&nbsp;&euro;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>72,60&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Le prix actuel est : 72,60&nbsp;&euro;.<\/span><\/span>\n\n\n<\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1583\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-zoom\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/produkt\/qi-gong-kurs-18-figuren-der-harmonie\/\" aria-label=\"Cours de Qi Gong II - Les 18 figures de l&#039;harmonie\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"480\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-05-smartphone-400x480.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"La main tient le smartphone, \u00e0 l&#039;\u00e9cran le portail de cours en ligne de Einfach besser leben.\" aria-hidden=\"true\" title=\"Cours vid\u00e9o en ligne de Einfach besser leben\" \/><img loading=\"lazy\" decoding=\"async\" width=\"283\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01-283x400.jpg\" class=\"attachment-medium size-medium\" alt=\"Image de couverture pour le cours de Qi Qong moderne - Les 18 figures de l&#039;harmonie\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01-283x400.jpg 283w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01-510x721.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01-566x800.jpg 566w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01-600x848.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01.jpg 764w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" title=\"Cours de Qi Qong - Les 18 figures de l&#039;harmonie\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"1376\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Aper\u00e7u<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tQi Gong\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.meine-tcm.com\/fr\/produkt\/qi-gong-kurs-18-figuren-der-harmonie\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Cours de Qi Gong II - Les 18 figures de l'harmonie<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>35,19&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/span>\n\n\n<\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1376\" class=\"screen-reader-text\">\n\t\tCe produit a plusieurs variantes. Les options peuvent \u00eatre choisies sur la page du produit\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n<div class=\"callout badge badge-circle\"><div class=\"badge-inner secondary on-sale\"><span class=\"onsale\">-29%<\/span><\/div><\/div>\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-zoom\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/produkt\/meridian-yoga-fuer-mehr-energie-und-vitalitaet\/\" aria-label=\"Meridian Yoga pour plus d&#039;\u00e9nergie et de vitalit\u00e9 - cours en ligne\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"283\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2019\/09\/meridian-yoga-inlay-aussen-v1-764x1080-1-283x400.jpg\" class=\"attachment-medium size-medium\" alt=\"Couverture du cours de Meridian Yoga en ligne avec Kati en pose de Meridian Yoga\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2019\/09\/meridian-yoga-inlay-aussen-v1-764x1080-1-283x400.jpg 283w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2019\/09\/meridian-yoga-inlay-aussen-v1-764x1080-1-510x721.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2019\/09\/meridian-yoga-inlay-aussen-v1-764x1080-1-566x800.jpg 566w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2019\/09\/meridian-yoga-inlay-aussen-v1-764x1080-1-600x848.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2019\/09\/meridian-yoga-inlay-aussen-v1-764x1080-1.jpg 764w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" title=\"Cours de Meridian Yoga en ligne avec calendrier d&#039;entra\u00eenement\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"1363\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Aper\u00e7u<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tYoga\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.meine-tcm.com\/fr\/produkt\/meridian-yoga-fuer-mehr-energie-und-vitalitaet\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Meridian Yoga pour plus d'\u00e9nergie et de vitalit\u00e9 - cours en ligne<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>70,49&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Le prix d&#039;origine \u00e9tait : 70,49&nbsp;&euro;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>50,32&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Le prix actuel est : 50,32&nbsp;&euro;.<\/span><\/span>\n\n\n<\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1363\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-zoom\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/produkt\/dein-ganzheitliches-rueckentraining-1\/\" aria-label=\"Ton entra\u00eenement complet du dos\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"480\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/07\/ganzheitliches-rueckentraining-kurs-06-smartphone-400x480.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"La main tient le smartphone, \u00e0 l&#039;\u00e9cran le portail de cours en ligne de Einfach besser leben.\" aria-hidden=\"true\" title=\"Cours vid\u00e9o en ligne de Einfach besser leben\" \/><img loading=\"lazy\" decoding=\"async\" width=\"283\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/07\/ganzheitliches-rueckentraining-kurs-01-283x400.jpg\" class=\"attachment-medium size-medium\" alt=\"Couverture image pour DVD Ton entra\u00eenement complet du dos DVD avec Wolfgang\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/07\/ganzheitliches-rueckentraining-kurs-01-283x400.jpg 283w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/07\/ganzheitliches-rueckentraining-kurs-01-510x721.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/07\/ganzheitliches-rueckentraining-kurs-01-566x800.jpg 566w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/07\/ganzheitliches-rueckentraining-kurs-01-600x848.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/07\/ganzheitliches-rueckentraining-kurs-01.jpg 764w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" title=\"Ton cours DVD d&#039;entra\u00eenement complet du dos\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"1406\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Aper\u00e7u<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tMal de dos\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.meine-tcm.com\/fr\/produkt\/dein-ganzheitliches-rueckentraining-1\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Ton entra\u00eenement complet du dos<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>25,11&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/span>\n\n\n<\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1406\" class=\"screen-reader-text\">\n\t\tCe produit a plusieurs variantes. Les options peuvent \u00eatre choisies sur la page du produit\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><\/div>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-786938546 > .col-inner {\n  max-width: 1200px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1621453130 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\nh2 {\ntext-align: left;\n}\n\nsection.one-image .img {\nmargin-bottom: 0 !important;\n}\n\nsection.one-image img {\n    border-radius: 15px;\n}","protected":false},"excerpt":{"rendered":"<p>Eine Kleinigkeit \u2014 und du explodierst. Hinterher erkennst du dich selbst nicht wieder. Aus Sicht der TCM steckt dahinter kein Charakterfehler, sondern ein \u00fcberhitztes Leber\u2013Feuer, das im Sommer besonders schnell lodert.<\/p>","protected":false},"author":3859,"featured_media":26384,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[300],"tags":[],"class_list":["post-26382","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tcm-tipp-der-woche"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sommer\u2013Gereiztheit: Leber\u2013Feuer k\u00fchlen | meine-TCM.com<\/title>\n<meta name=\"description\" content=\"Warum du im Sommer schneller gereizt bist \u2014 wie Leber\u2013Feuer entsteht und mit welchen TCM\u2013Tipps du Hitze, Druck und kurze Z\u00fcndschnur wieder k\u00fchlst.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.meine-tcm.com\/fr\/irritabilite-estivale-feu-du-foie\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sommer\u2013Gereiztheit: Leber\u2013Feuer k\u00fchlen | meine-TCM.com\" \/>\n<meta property=\"og:description\" content=\"Warum du im Sommer schneller gereizt bist \u2014 wie Leber\u2013Feuer entsteht und mit welchen TCM\u2013Tipps du Hitze, Druck und kurze Z\u00fcndschnur wieder k\u00fchlst.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.meine-tcm.com\/fr\/irritabilite-estivale-feu-du-foie\/\" \/>\n<meta property=\"og:site_name\" content=\"meine TCM | Traditionelle Chinesische Medizin einfach erkl\u00e4rt\" \/>\n<meta property=\"article:published_time\" content=\"2026-06-16T05:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-23T14:30:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-4-reizbarkeit-leber-feuer.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2160\" \/>\n\t<meta property=\"og:image:height\" content=\"2160\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Marina\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marina\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/sommer-gereiztheit-leber-feuer\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/sommer-gereiztheit-leber-feuer\\\/\"},\"author\":{\"name\":\"Marina\",\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/#\\\/schema\\\/person\\\/76da350caed5aad1d9998ba607d86f28\"},\"headline\":\"Warum du im Sommer gereizter bist \u2014 das Leber\u2013Feuer in der TCM\",\"datePublished\":\"2026-06-16T05:00:00+00:00\",\"dateModified\":\"2026-07-23T14:30:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/sommer-gereiztheit-leber-feuer\\\/\"},\"wordCount\":2277,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/sommer-gereiztheit-leber-feuer\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.meine-tcm.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/juni-Beitrag-4-reizbarkeit-leber-feuer.jpg\",\"articleSection\":[\"TCM Tipp der Woche\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.meine-tcm.com\\\/sommer-gereiztheit-leber-feuer\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/sommer-gereiztheit-leber-feuer\\\/\",\"url\":\"https:\\\/\\\/www.meine-tcm.com\\\/sommer-gereiztheit-leber-feuer\\\/\",\"name\":\"Sommer\u2013Gereiztheit: Leber\u2013Feuer k\u00fchlen | meine-TCM.com\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/sommer-gereiztheit-leber-feuer\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/sommer-gereiztheit-leber-feuer\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.meine-tcm.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/juni-Beitrag-4-reizbarkeit-leber-feuer.jpg\",\"datePublished\":\"2026-06-16T05:00:00+00:00\",\"dateModified\":\"2026-07-23T14:30:36+00:00\",\"description\":\"Warum du im Sommer schneller gereizt bist \u2014 wie Leber\u2013Feuer entsteht und mit welchen TCM\u2013Tipps du Hitze, Druck und kurze Z\u00fcndschnur wieder k\u00fchlst.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/sommer-gereiztheit-leber-feuer\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.meine-tcm.com\\\/sommer-gereiztheit-leber-feuer\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/sommer-gereiztheit-leber-feuer\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.meine-tcm.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/juni-Beitrag-4-reizbarkeit-leber-feuer.jpg\",\"contentUrl\":\"https:\\\/\\\/www.meine-tcm.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/juni-Beitrag-4-reizbarkeit-leber-feuer.jpg\",\"width\":2160,\"height\":2160,\"caption\":\"Du bist nicht so. Aber gerade f\u00fchlst du dich fremd in dir.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/sommer-gereiztheit-leber-feuer\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.meine-tcm.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Warum du im Sommer gereizter bist \u2014 das Leber\u2013Feuer in der TCM\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/#website\",\"url\":\"https:\\\/\\\/www.meine-tcm.com\\\/\",\"name\":\"meine TCM | Traditionelle Chinesische Medizin einfach erkl\u00e4rt\",\"description\":\"Einfach gesund bleiben\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.meine-tcm.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/#organization\",\"name\":\"meine-TCM.com \u2014 Traditionelle chinesische Medizin einfach erkl\u00e4rt\",\"url\":\"https:\\\/\\\/www.meine-tcm.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.meine-tcm.com\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/meine-tcm-traditionelle-chinesische-medizin-einfach-erklaert.png\",\"contentUrl\":\"https:\\\/\\\/www.meine-tcm.com\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/meine-tcm-traditionelle-chinesische-medizin-einfach-erklaert.png\",\"width\":559,\"height\":479,\"caption\":\"meine-TCM.com \u2014 Traditionelle chinesische Medizin einfach erkl\u00e4rt\"},\"image\":{\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.instagram.com\\\/meinetcm\\\/\",\"https:\\\/\\\/www.youtube.com\\\/@EinfachbesserLeben\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/#\\\/schema\\\/person\\\/76da350caed5aad1d9998ba607d86f28\",\"name\":\"Marina\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Irritabilit\u00e9 estivale : apaiser le \u00ab feu du foie \u00bb | meine-TCM.com","description":"Pourquoi vous \u00eates plus irritable en \u00e9t\u00e9 \u2014 comment na\u00eet le \u00ab feu du foie \u00bb et quels conseils de la MTC vous aideront \u00e0 apaiser la chaleur, la tension et votre temp\u00e9rament explosif.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.meine-tcm.com\/fr\/irritabilite-estivale-feu-du-foie\/","og_locale":"fr_FR","og_type":"article","og_title":"Sommer\u2013Gereiztheit: Leber\u2013Feuer k\u00fchlen | meine-TCM.com","og_description":"Warum du im Sommer schneller gereizt bist \u2014 wie Leber\u2013Feuer entsteht und mit welchen TCM\u2013Tipps du Hitze, Druck und kurze Z\u00fcndschnur wieder k\u00fchlst.","og_url":"https:\/\/www.meine-tcm.com\/fr\/irritabilite-estivale-feu-du-foie\/","og_site_name":"meine TCM | Traditionelle Chinesische Medizin einfach erkl\u00e4rt","article_published_time":"2026-06-16T05:00:00+00:00","article_modified_time":"2026-07-23T14:30:36+00:00","og_image":[{"width":2160,"height":2160,"url":"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-4-reizbarkeit-leber-feuer.jpg","type":"image\/jpeg"}],"author":"Marina","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Marina","Dur\u00e9e de lecture estim\u00e9e":"11 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.meine-tcm.com\/sommer-gereiztheit-leber-feuer\/#article","isPartOf":{"@id":"https:\/\/www.meine-tcm.com\/sommer-gereiztheit-leber-feuer\/"},"author":{"name":"Marina","@id":"https:\/\/www.meine-tcm.com\/#\/schema\/person\/76da350caed5aad1d9998ba607d86f28"},"headline":"Warum du im Sommer gereizter bist \u2014 das Leber\u2013Feuer in der TCM","datePublished":"2026-06-16T05:00:00+00:00","dateModified":"2026-07-23T14:30:36+00:00","mainEntityOfPage":{"@id":"https:\/\/www.meine-tcm.com\/sommer-gereiztheit-leber-feuer\/"},"wordCount":2277,"commentCount":0,"publisher":{"@id":"https:\/\/www.meine-tcm.com\/#organization"},"image":{"@id":"https:\/\/www.meine-tcm.com\/sommer-gereiztheit-leber-feuer\/#primaryimage"},"thumbnailUrl":"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-4-reizbarkeit-leber-feuer.jpg","articleSection":["TCM Tipp der Woche"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.meine-tcm.com\/sommer-gereiztheit-leber-feuer\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.meine-tcm.com\/sommer-gereiztheit-leber-feuer\/","url":"https:\/\/www.meine-tcm.com\/sommer-gereiztheit-leber-feuer\/","name":"Irritabilit\u00e9 estivale : apaiser le \u00ab feu du foie \u00bb | meine-TCM.com","isPartOf":{"@id":"https:\/\/www.meine-tcm.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.meine-tcm.com\/sommer-gereiztheit-leber-feuer\/#primaryimage"},"image":{"@id":"https:\/\/www.meine-tcm.com\/sommer-gereiztheit-leber-feuer\/#primaryimage"},"thumbnailUrl":"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-4-reizbarkeit-leber-feuer.jpg","datePublished":"2026-06-16T05:00:00+00:00","dateModified":"2026-07-23T14:30:36+00:00","description":"Pourquoi vous \u00eates plus irritable en \u00e9t\u00e9 \u2014 comment na\u00eet le \u00ab feu du foie \u00bb et quels conseils de la MTC vous aideront \u00e0 apaiser la chaleur, la tension et votre temp\u00e9rament explosif.","breadcrumb":{"@id":"https:\/\/www.meine-tcm.com\/sommer-gereiztheit-leber-feuer\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.meine-tcm.com\/sommer-gereiztheit-leber-feuer\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.meine-tcm.com\/sommer-gereiztheit-leber-feuer\/#primaryimage","url":"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-4-reizbarkeit-leber-feuer.jpg","contentUrl":"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-4-reizbarkeit-leber-feuer.jpg","width":2160,"height":2160,"caption":"Du bist nicht so. Aber gerade f\u00fchlst du dich fremd in dir."},{"@type":"BreadcrumbList","@id":"https:\/\/www.meine-tcm.com\/sommer-gereiztheit-leber-feuer\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.meine-tcm.com\/"},{"@type":"ListItem","position":2,"name":"Warum du im Sommer gereizter bist \u2014 das Leber\u2013Feuer in der TCM"}]},{"@type":"WebSite","@id":"https:\/\/www.meine-tcm.com\/#website","url":"https:\/\/www.meine-tcm.com\/","name":"meine MTC | La m\u00e9decine traditionnelle chinoise expliqu\u00e9e simplement","description":"Rester en bonne sant\u00e9, tout simplement","publisher":{"@id":"https:\/\/www.meine-tcm.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.meine-tcm.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.meine-tcm.com\/#organization","name":"mon-TCM.com - La m\u00e9decine traditionnelle chinoise expliqu\u00e9e simplement","url":"https:\/\/www.meine-tcm.com\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.meine-tcm.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/08\/meine-tcm-traditionelle-chinesische-medizin-einfach-erklaert.png","contentUrl":"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/08\/meine-tcm-traditionelle-chinesische-medizin-einfach-erklaert.png","width":559,"height":479,"caption":"meine-TCM.com \u2014 Traditionelle chinesische Medizin einfach erkl\u00e4rt"},"image":{"@id":"https:\/\/www.meine-tcm.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/meinetcm\/","https:\/\/www.youtube.com\/@EinfachbesserLeben"]},{"@type":"Person","@id":"https:\/\/www.meine-tcm.com\/#\/schema\/person\/76da350caed5aad1d9998ba607d86f28","name":"Marina"}]}},"wps_subtitle":"Wie Hitze, Stau und kurze N\u00e4chte dein Feuer entfachen \u2014 und was es wirklich k\u00fchlt","_links":{"self":[{"href":"https:\/\/www.meine-tcm.com\/fr\/wp-json\/wp\/v2\/posts\/26382","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.meine-tcm.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.meine-tcm.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.meine-tcm.com\/fr\/wp-json\/wp\/v2\/users\/3859"}],"replies":[{"embeddable":true,"href":"https:\/\/www.meine-tcm.com\/fr\/wp-json\/wp\/v2\/comments?post=26382"}],"version-history":[{"count":17,"href":"https:\/\/www.meine-tcm.com\/fr\/wp-json\/wp\/v2\/posts\/26382\/revisions"}],"predecessor-version":[{"id":33015,"href":"https:\/\/www.meine-tcm.com\/fr\/wp-json\/wp\/v2\/posts\/26382\/revisions\/33015"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.meine-tcm.com\/fr\/wp-json\/wp\/v2\/media\/26384"}],"wp:attachment":[{"href":"https:\/\/www.meine-tcm.com\/fr\/wp-json\/wp\/v2\/media?parent=26382"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.meine-tcm.com\/fr\/wp-json\/wp\/v2\/categories?post=26382"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.meine-tcm.com\/fr\/wp-json\/wp\/v2\/tags?post=26382"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}