{"id":25777,"date":"2026-05-05T07:00:00","date_gmt":"2026-05-05T05:00:00","guid":{"rendered":"https:\/\/www.meine-tcm.com\/?p=25777"},"modified":"2026-07-23T12:53:21","modified_gmt":"2026-07-23T10:53:21","slug":"la-transpiration-nocturne-ce-que-ton-corps-perd-la-nuit","status":"publish","type":"post","link":"https:\/\/www.meine-tcm.com\/fr\/nachtschweiss-was-dein-koerper-nachts-verraet\/","title":{"rendered":"Sueurs nocturnes - ce que r\u00e9v\u00e8le ton corps la nuit"},"content":{"rendered":"<section class=\"section main-teaser\" id=\"section_439052062\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-1280997519\">\n\n\t<div id=\"col-1405633217\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n<p class=\"teaser\">Tu te r\u00e9veilles. L'oreiller est humide. Ta nuque est coll\u00e9e. Tu n'as pas r\u00eav\u00e9. Tu n'avais pas de fi\u00e8vre. Tu as simplement - transpir\u00e9. Et tu te demandes : Pourquoi maintenant ? Pourquoi la nuit ? Pourquoi encore et encore ?<\/p>\n<p class=\"teaser\">Peut-\u00eatre l'as-tu attribu\u00e9 \u00e0 la m\u00e9nopause. Peut-\u00eatre au stress. Peut-\u00eatre as-tu cess\u00e9 de poser des questions. Mais ton corps n'a pas cess\u00e9 de r\u00e9pondre. <em><strong>Les sueurs nocturnes ne sont pas un trouble. Elle est un message des profondeurs.<\/strong><\/em><\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1405633217 > .col-inner {\n  max-width: 800px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_439052062 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-1462526681\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1462526681 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section one-image\" id=\"section_247446294\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-1994853000\">\n\n\t<div id=\"col-696031969\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1959138857\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2160\" height=\"2160\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/nachtschweiss-mai-beitrag-4.jpg\" class=\"attachment-original size-original\" alt=\"Les sueurs nocturnes r\u00e9v\u00e8lent ce qui est cach\u00e9 pendant le jour. La nuit, c&#039;est ton yin qui parle.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/nachtschweiss-mai-beitrag-4.jpg 2160w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/nachtschweiss-mai-beitrag-4-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/nachtschweiss-mai-beitrag-4-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/nachtschweiss-mai-beitrag-4-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/nachtschweiss-mai-beitrag-4-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/nachtschweiss-mai-beitrag-4-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/nachtschweiss-mai-beitrag-4-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/nachtschweiss-mai-beitrag-4-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/nachtschweiss-mai-beitrag-4-12x12.jpg 12w\" sizes=\"auto, (max-width: 2160px) 100vw, 2160px\" title=\"Les sueurs nocturnes r\u00e9v\u00e8lent ce qui est cach\u00e9 pendant le jour. La nuit, c&#039;est ton yin qui parle.\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1959138857 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<p class=\"caption\">Les sueurs nocturnes r\u00e9v\u00e8lent ce qui est cach\u00e9 pendant le jour. La nuit, c'est ton yin qui parle.<\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-696031969 > .col-inner {\n  border-radius: 10px;\n  max-width: 640px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_247446294 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-1962545373\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1962545373 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section text\" id=\"section_638434673\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-47048168\">\n\n\t<div id=\"col-2023131546\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n<h3>\u26a0\ufe0f <strong>En bref<\/strong><\/h3>\n<p>Les sueurs nocturnes peuvent avoir de nombreuses causes - la plupart sont inoffensives. Mais si elle appara\u00eet pour la premi\u00e8re fois, si elle est tr\u00e8s forte ou si elle s'accompagne de fi\u00e8vre, d'une perte de poids ou d'autres sympt\u00f4mes : veuillez d'abord consulter un m\u00e9decin.<\/p>\n<p>Cet article s'adresse \u00e0 tous ceux dont le m\u00e9decin dit : \u201eTout va bien\u201c - mais qui transpirent quand m\u00eame.<\/p>\n<h2><strong>\ud83c\udf17 Les deux comptes de ton corps<\/strong><\/h2>\n<p>Oublie un instant tous les termes techniques.<br \/>Imagine \u00e7a :<\/p>\n<p>Ton corps tient deux comptes.<\/p>\n<p><strong>Un pour la journ\u00e9e :<\/strong> \u00c9nergie, propulsion, chaleur, action. <em><strong>La MTC l'appelle le yang<\/strong><\/em>.<br \/>C'est ce que tu d\u00e9penses - \u00e0 chaque pas, \u00e0 chaque pens\u00e9e, \u00e0 chaque oui.<\/p>\n<p><strong>Un pour la nuit :<\/strong> R\u00e9serve, refroidissement, profondeur, silence. <em><strong>La MTC l'appelle le yin.<br \/><\/strong><\/em>Cela se remplit - mais seulement si tu le laisses faire.<\/p>\n<p>Le jour, tu d\u00e9penses. La nuit, tu fais le plein. C'est ainsi que cela devrait se passer.<\/p>\n<p>Mais que se passe-t-il si, pendant des ann\u00e9es, tu d\u00e9penses plus que tu ne remplis ? Si les journ\u00e9es sont de plus en plus longues et les nuits de plus en plus courtes ? Si tu donnes et donnes encore - et que tu oublies que tu as aussi besoin de quelque chose ?<\/p>\n<p>Ensuite, le compte de nuit se vide. Et ton corps te le montre. En silence. Mais clairement. Avec de la sueur dans la nuit.<\/p>\n<h2><strong>\ud83c\udf43 Ce qu'est r\u00e9ellement le Yin<\/strong><\/h2>\n<p>Le yin n'est pas un concept sorti d'un manuel. Le yin est ce qui te fait tenir.<\/p>\n<p>Imagine-le comme un lac en toi. Quand il est plein, tu es frais, humide, calme. Quand il est vide, la chaleur monte - comme la vapeur d'une casserole s\u00e8che.<\/p>\n<p>Le yin, c'est l'humidit\u00e9 dans tes articulations. La douceur dans ta peau. La profondeur dans ton sommeil. Le calme dans tes nerfs.<\/p>\n<p>Quand le yin est l\u00e0, tu te sens port\u00e9.<br \/><strong>Quand le yin manque, tu le remarques :<\/strong><\/p>\n<ul>\n<li>Tu es fatigu\u00e9, mais en m\u00eame temps \u201eallum\u00e9\u201c<\/li>\n<li>Tu dors, mais tu ne te r\u00e9veilles pas repos\u00e9<\/li>\n<li>Tu transpires la nuit - la chaleur cherche un chemin<\/li>\n<li>Tu te sens sec, chaud, creus\u00e9<\/li>\n<\/ul>\n<p>Ce n'est pas un d\u00e9faut. C'est un lac qui est vide.<\/p>\n<h2><strong>\ud83d\udd0d Les 3 sch\u00e9mas MTC derri\u00e8re les sueurs nocturnes<\/strong><\/h2>\n<p>Les sueurs nocturnes ne sont pas toutes identiques. La MTC distingue diff\u00e9rents mod\u00e8les - selon l'endroit o\u00f9 se situe le vide.<\/p>\n<h3><strong>1. carence en yin avec chaleur vide (Y\u012bn X\u016b)<\/strong><\/h3>\n<p>Les sueurs nocturnes classiques. Le yin est tellement \u00e9puis\u00e9 qu'il ne peut plus retenir la chaleur.<\/p>\n<p><em>C'est ce qu'on ressent :<br \/><\/em><\/p>\n<ul>\n<li>Transpiration, surtout en deuxi\u00e8me partie de nuit<\/li>\n<li>Bouff\u00e9es de chaleur, paumes des mains et plantes des pieds chaudes<\/li>\n<li>bouche s\u00e8che, surtout la nuit<\/li>\n<li>Agitation int\u00e9rieure, sommeil l\u00e9ger<\/li>\n<li>Joues rouges, surtout l'apr\u00e8s-midi<\/li>\n<li>Soif de petites gorg\u00e9es<\/li>\n<\/ul>\n<p>Le lac est vide. La chaleur monte sans retenue.<\/p>\n<p><strong><em>Ce qui aide<\/em><\/strong> Nourrir le yin, clarifier la chaleur, dormir t\u00f4t, nourriture rafra\u00eechissante.<\/p>\n<h3><strong>2. d\u00e9ficience cardio-sanguine (X\u012bn Xu\u00e8 X\u016b)<\/strong><\/h3>\n<p>Dans la MTC, la sueur est le \u201eliquide du c\u0153ur\u201c. Si le sang du c\u0153ur est faible, il ne peut pas retenir la sueur.<\/p>\n<p><em>C'est ce qu'on ressent :<br \/><\/em><\/p>\n<ul>\n<li>Sueurs nocturnes avec palpitations<\/li>\n<li>Sommeil l\u00e9ger, beaucoup de r\u00eaves<\/li>\n<li>Peur, oubli<\/li>\n<li>Visage p\u00e2le, l\u00e8vres p\u00e2les<\/li>\n<li>\u00c9puisement, surtout \u00e9motionnel<\/li>\n<li>Chez les femmes : menstruation faible<\/li>\n<\/ul>\n<p><em>Le c\u0153ur n'a pas assez de substance pour contenir le shen et la sueur.<\/em><\/p>\n<p><strong><em>Ce qui aide<\/em><\/strong> Nourrir le sang, renforcer le c\u0153ur, aliments rouges, repos.<\/p>\n<h3><strong>3. carence en Qi avec faiblesse du Wei Qi (Q\u00ec X\u016b)<\/strong><\/h3>\n<p>Ici, ce n'est pas seulement le yin qui est vide - c'est tout le qi qui est \u00e9puis\u00e9. Le Wei-Qi (\u00e9nergie protectrice) ne peut plus fermer les pores.<\/p>\n<p><em>C'est ce qu'on ressent :<br \/><\/em><\/p>\n<ul>\n<li>Transpirer d\u00e8s le moindre effort - m\u00eame pendant la journ\u00e9e<\/li>\n<li>La transpiration s'intensifie en cas de fatigue<\/li>\n<li>Sensibilit\u00e9 aux rhumes<\/li>\n<li>souffle court, voix faible<\/li>\n<li>\u00c9puisement g\u00e9n\u00e9ral<\/li>\n<li>Visage p\u00e2le<\/li>\n<\/ul>\n<p>Il n'y a pas que le lac qui est vide - les murs aussi sont minces.<\/p>\n<p><strong><em>Ce qui aide<\/em><\/strong> Renforcer le Qi, construire le centre, manger r\u00e9guli\u00e8rement et chaud.<\/p>\n<h3><strong>\ud83d\udd0e Mini-contr\u00f4le : quel mod\u00e8le reconnais-tu ?<\/strong><\/h3>\n<ul>\n<li>Sueurs nocturnes + chaleur + s\u00e9cheresse + agitation \u2192 plut\u00f4t <strong>D\u00e9ficit en Yin<\/strong><\/li>\n<li>Sueurs nocturnes + palpitations + visage p\u00e2le + r\u00eaves \u2192 plut\u00f4t <strong>D\u00e9ficit cardio-sanguin<\/strong><\/li>\n<li>transpire aussi pendant la journ\u00e9e + \u00e9puis\u00e9 + sujet aux refroidissements \u2192 plut\u00f4t <strong>D\u00e9ficit de Qi<\/strong><\/li>\n<\/ul>\n<p><em>(Souvent, les mod\u00e8les se m\u00e9langent. Pour une \u00e9valuation plus pr\u00e9cise : analyse MTC \u00e0 la fin).<\/em><\/p>\n<h2><strong>\ud83d\udcca Sueurs diurnes vs sueurs nocturnes - une diff\u00e9rence importante<\/strong><\/h2>\n<p>La MTC fait clairement la distinction entre les deux :<\/p>\n<p><strong>Sueur du jour :<br \/><\/strong><\/p>\n<ul>\n<li>Vient spontan\u00e9ment, sans effort<\/li>\n<li>Indique un manque de Qi - le Wei-Qi ne tient pas la surface<\/li>\n<li>Souvent avec \u00e9puisement, sensibilit\u00e9 aux rhumes, voix faible<\/li>\n<li>La surface est ouverte<\/li>\n<\/ul>\n<p><strong>Sueurs nocturnes :<br \/><\/strong><\/p>\n<ul>\n<li>Vient pendant le sommeil, s'arr\u00eate au r\u00e9veil<\/li>\n<li>Indique un manque de yin - la chaleur monte sans frein<\/li>\n<li>Souvent avec des signes de chaleur, de s\u00e9cheresse, d'agitation int\u00e9rieure<\/li>\n<li>La profondeur est vide<\/li>\n<\/ul>\n<p><strong>Pourquoi c'est important :<\/strong><\/p>\n<p>La transpiration diurne a besoin de la construction du Qi - renforcer l'\u00e9nergie.<br \/>Les sueurs nocturnes ont besoin d'un renforcement du Yin - nourrir la substance.<\/p>\n<p>La solution est diff\u00e9rente. Conna\u00eetre le mod\u00e8le permet d'\u00e9conomiser du temps et de la frustration.<\/p>\n<h2><strong>\ud83d\udd2c Ce qu'en dit la m\u00e9decine moderne<\/strong><\/h2>\n<p>La science conna\u00eet \u00e9galement ce ph\u00e9nom\u00e8ne :<\/p>\n<h3><strong>Syst\u00e8me nerveux v\u00e9g\u00e9tatif<\/strong><\/h3>\n<p>Ton syst\u00e8me nerveux autonome contr\u00f4le les glandes sudoripares. En cas de d\u00e9s\u00e9quilibre - trop longtemps dans le syst\u00e8me sympathique, pas assez dans le syst\u00e8me parasympathique - il peut \u201emal s'allumer\u201c la nuit.<\/p>\n<p>Le syst\u00e8me tente de refroidir alors qu'il n'y a pas de v\u00e9ritable surchauffe.<\/p>\n<h3><strong>Changements hormonaux<\/strong><\/h3>\n<p>Les \u0153strog\u00e8nes participent \u00e0 la r\u00e9gulation de la temp\u00e9rature corporelle. Si elle baisse (m\u00e9nopause, changements de cycle), le thermostat devient plus sensible.<\/p>\n<p>Le corps transpire pour se rafra\u00eechir - alors qu'il ne fait pas chaud du tout.<\/p>\n<h3><strong>D\u00e9r\u00e9gulation du cortisol<\/strong><\/h3>\n<p>Le cortisol doit \u00eatre \u00e9lev\u00e9 le matin et bas la nuit. En cas de stress chronique, cette courbe s'aplatit - ou s'inverse.<\/p>\n<p>R\u00e9sultat : le corps ne se repose pas la nuit. Le syst\u00e8me nerveux reste \u201eallum\u00e9\u201c.<\/p>\n<h3><strong>Glyc\u00e9mie<\/strong><\/h3>\n<p>Si la glyc\u00e9mie chute pendant la nuit (repas tardif, alcool, longue p\u00e9riode de je\u00fbne), le corps peut r\u00e9agir en transpirant - en r\u00e9ponse au stress.<\/p>\n<h3><strong>Le pont<\/strong><\/h3>\n<p>La m\u00e9decine dit : ton syst\u00e8me est d\u00e9r\u00e9gl\u00e9. La MTC dit : ton yin est vide.<\/p>\n<p>Les deux veulent dire la m\u00eame chose : <strong>Pas assez de substance pour se reposer la nuit.<\/strong><\/p>\n<h2><strong>\u262f\ufe0f 5 fa\u00e7ons de remplir ton compte yin<\/strong><\/h2>\n<h3><strong>1\ufe0f\u20e3 Se coucher plus t\u00f4t - le compte a besoin de temps<\/strong><\/h3>\n<p><strong>point de vue de la MTC :<br \/><\/strong>Les heures avant minuit appartiennent au Yin. Entre 21 et 23 heures, c'est le temps du triple r\u00e9chauffeur - parfait pour la r\u00e9g\u00e9n\u00e9ration. Entre 23 heures et 1 heure, c'est la v\u00e9sicule biliaire qui r\u00e8gne - la porte de la nuit profonde.<\/p>\n<p><strong>Vue moderne :<br \/><\/strong>Le premier cycle de sommeil profond est le plus r\u00e9g\u00e9n\u00e9rateur. Si vous le ratez, vous dormirez plus superficiellement, quelle que soit la dur\u00e9e de votre sommeil.<\/p>\n<p><strong>Comment<br \/><\/strong><\/p>\n<ul>\n<li>22h30 au lit<\/li>\n<li>Maintenir une heure de sommeil r\u00e9guli\u00e8re<\/li>\n<li>Mieux vaut se coucher plus t\u00f4t que de dormir plus longtemps<\/li>\n<\/ul>\n<p><em>Celui qui dort tard retire la nuit ce qu'il n'a jamais d\u00e9pos\u00e9.<\/em><\/p>\n<h3><strong>2\ufe0f\u20e3 Moins de chauffage - le compte a besoin d'\u00eatre rafra\u00eechi<\/strong><\/h3>\n<p><strong>point de vue de la MTC :<br \/><\/strong>Tout ce qui active le yang ou g\u00e9n\u00e8re de la chaleur vide le yin plus rapidement. Le caf\u00e9, l'alcool, les repas \u00e9pic\u00e9s, les activit\u00e9s tardives - tout cela \u201emet le feu au syst\u00e8me\u201c.<\/p>\n<p><strong>Vue moderne :<br \/><\/strong>La caf\u00e9ine et l'alcool perturbent le sommeil profond. Les aliments \u00e9pic\u00e9s augmentent la temp\u00e9rature du corps. Les \u00e9crans tardifs activent le syst\u00e8me nerveux.<\/p>\n<p><strong>Comment<br \/><\/strong><\/p>\n<ul>\n<li>Caf\u00e9 seulement jusqu'\u00e0 midi<\/li>\n<li>R\u00e9duire l'alcool - surtout le soir<\/li>\n<li>\u00c9viter les plats \u00e9pic\u00e9s le soir<\/li>\n<li>60 minutes avant le sommeil : pas d'\u00e9cran<\/li>\n<\/ul>\n<p><em>Parfois, ce n'est pas l'ajout qui gu\u00e9rit - mais l'omission.<\/em><\/p>\n<h3><strong>3\ufe0f\u20e3 Manger des aliments Yin - le compte a besoin de substance<\/strong><\/h3>\n<p><strong>point de vue de la MTC :<br \/><\/strong>Certains aliments nourrissent directement le Yin - ils sont rafra\u00eechissants, hydratants, reconstituants.<\/p>\n<p><strong>Vue moderne :<br \/><\/strong>Les nutriments tels que le magn\u00e9sium, le zinc et les vitamines B soutiennent le syst\u00e8me nerveux et l'\u00e9quilibre hormonal.<\/p>\n<p><strong>Comment<br \/><\/strong><\/p>\n<ul>\n<li>Poires, raisins, baies, past\u00e8que - rafra\u00eechissant, hydratant<\/li>\n<li>Avocat, haricots noirs, tofu, \u0153ufs - nourrissant, reconstituant<\/li>\n<li>S\u00e9same noir, noix - les classiques du Yin<\/li>\n<li>Soupes et rago\u00fbts - longuement cuits, profond\u00e9ment nourrissants<\/li>\n<li>Millet, orge, riz - doux pour le centre<\/li>\n<\/ul>\n<p><strong>\u00c9viter en cas de carence en yin :<br \/><\/strong><\/p>\n<ul>\n<li>Fortement \u00e9pic\u00e9, piquant, frit<\/li>\n<li>Caf\u00e9, alcool, boissons \u00e9nergisantes<\/li>\n<li>sucre, farine blanche<\/li>\n<li>Trop de crudit\u00e9s (\u00e7a refroidit mais \u00e7a ne nourrit pas)<\/li>\n<\/ul>\n<p><em>Ce que tu manges devient ce qui te fait tenir.<\/em><\/p>\n<h3><strong>4\ufe0f\u20e3 En faire moins - le compte a besoin d'une pause<\/strong><\/h3>\n<p><strong>point de vue de la MTC :<br \/><\/strong>Le yin ne se d\u00e9veloppe pas par l'activit\u00e9. Le Yin se d\u00e9veloppe en ne faisant rien. Tout surmenage - physique ou mental - br\u00fble le yin.<\/p>\n<p><strong>Vue moderne :<\/strong><br \/>Le stress chronique maintient le syst\u00e8me nerveux dans le syst\u00e8me sympathique. Sans pauses, la r\u00e9g\u00e9n\u00e9ration fait d\u00e9faut.<\/p>\n<p><strong>Comment<br \/><\/strong><\/p>\n<ul>\n<li>Une soir\u00e9e vide par semaine<\/li>\n<li>Pauses entre les rendez-vous<\/li>\n<li>Tous les oui ne sont pas forc\u00e9ment des oui<\/li>\n<\/ul>\n<p><em>Yang demande : Que puis-je faire ? Le Yin demande : Que puis-je laisser ?<\/em><\/p>\n<h3><strong>5\ufe0f\u20e3 Rechercher la profondeur - le compte a besoin de silence<\/strong><\/h3>\n<p><strong>point de vue de la MTC :<br \/><\/strong>Tout ce qui t'am\u00e8ne \u00e0 l'int\u00e9rieur nourrit le Yin. Le silence, la lenteur, la profondeur - ce sont des qualit\u00e9s yin.<\/p>\n<p><strong>Vue moderne :<br \/><\/strong>La m\u00e9ditation et les mouvements lents activent le syst\u00e8me parasympathique. Le syst\u00e8me nerveux apprend : s\u00e9curit\u00e9, calme, r\u00e9g\u00e9n\u00e9ration.<\/p>\n<p><strong>Comment<br \/><\/strong><\/p>\n<ul>\n<li>M\u00e9ditation, m\u00eame de 5 minutes<\/li>\n<li>Yin Yoga doux<\/li>\n<li>Du temps dans la nature, sans \u00e9couteurs<\/li>\n<li>Un bain, chaud, silencieux, long<\/li>\n<li>Qi Gong pour Yin - lent, fluide<\/li>\n<\/ul>\n<p><em>La surface consomme. La profondeur remplit.<\/em><\/p>\n<p>\ud83c\udfa5 Nous recommandons cette m\u00e9ditation :<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=m9ZGxFsUbpc&amp;t=33s\" target=\"_blank\" rel=\"noopener\">https:\/\/www.youtube.com\/watch?v=m9ZGxFsUbpc&amp;t=33s<\/a><\/p>\n<h2><strong>\ud83c\udf19 Les 4 points essentiels en cas de sueurs nocturnes<\/strong><\/h2>\n<p>Les bons points donnent un signal clair \u00e0 ton syst\u00e8me : <em>D\u00e9velopper le yin. Clarifier la chaleur. Revenir au calme.<\/em><\/p>\n<h3><strong>Ni 06 - Zh\u00e0o H\u0103i (Mer lumineuse)<\/strong><\/h3>\n<ul>\n<li>Effet : Nourrit directement le Yin, refroidit la chaleur vide, hydrate la s\u00e9cheresse<\/li>\n<li>Emplacement : face interne du pied, en dessous de la mall\u00e9ole interne, dans la cavit\u00e9<\/li>\n<li>Application : 60-90 secondes par c\u00f4t\u00e9, pression douce<\/li>\n<li>En particulier en cas de : Sueurs nocturnes, bouff\u00e9es de chaleur, bouche s\u00e8che la nuit<\/li>\n<\/ul>\n<h3><strong>Ni 07 - F\u00f9 Li\u016b (Le courant qui reflue)<\/strong><\/h3>\n<ul>\n<li>Effet : Renforce le yin des reins, r\u00e9gule la transpiration, stoppe les sueurs nocturnes<\/li>\n<li>Position : c\u00f4t\u00e9 int\u00e9rieur de la jambe, \u00e0 3 doigts au-dessus de la mall\u00e9ole interne, devant le tendon d'Achille.<\/li>\n<li>Application : 60-90 secondes par c\u00f4t\u00e9, pression douce \u00e0 moyenne<\/li>\n<li>Particuli\u00e8rement en cas de : Sueurs nocturnes, transpiration spontan\u00e9e, carence en yin avec chaleur<\/li>\n<\/ul>\n<h3><strong>MP 06 - S\u0101n Y\u012bn Ji\u0101o (Point de rencontre des trois Yin)<\/strong><\/h3>\n<ul>\n<li>Effet : Nourrit le sang et le yin, apaise l'esprit, renforce la substance<\/li>\n<li>Emplacement : face interne de la jambe, \u00e0 4 doigts au-dessus de la mall\u00e9ole interne, derri\u00e8re le tibia<\/li>\n<li>Application : 60-90 secondes par c\u00f4t\u00e9, pression douce \u00e0 moyenne<\/li>\n<li>En particulier en cas de : Fatigue, troubles du sommeil, changements hormonaux<\/li>\n<\/ul>\n<h3><strong>Ni 01 - Y\u014fng Qu\u00e1n (Source jaillissante)<\/strong><\/h3>\n<ul>\n<li>Effet : Attire l'\u00e9nergie vers le bas, relie \u00e0 la terre, relie \u00e0 la profondeur<\/li>\n<li>position : plante du pied, dans le creux lorsque tu plies les orteils (tiers sup\u00e9rieur)<\/li>\n<li>Application : 60-90 secondes par c\u00f4t\u00e9, pression forte possible<\/li>\n<li>Particuli\u00e8rement en cas de : Chaleur dans la t\u00eate, agitation, sensation que \u201etout monte\u201c.\u201c<\/li>\n<\/ul>\n<h3><strong>Protocole selon mod\u00e8le<\/strong><\/h3>\n<p>En cas de carence en yin avec chaleur vide : Ni 06 + Ni 07 + Ni 01<\/p>\n<p>En cas de d\u00e9ficit cardio-sanguin : He 07 + MP 06 + Ni 07<\/p>\n<p><strong>En cas de carence en Qi (\u00e9galement sueur diurne) : <\/strong>MP 06 + Ma 36 + Lu 07<\/p>\n<p>\ud83d\udccd Tu trouveras tous les points avec des instructions d\u00e9taill\u00e9es dans notre <strong>gratuit<\/strong><br \/><strong> Atlas de l'acupuncture :<\/strong> \ud83d\udc49 <a href=\"https:\/\/www.meine-tcm.com\/fr\/atlas-de-lacupuncture\/\" target=\"_blank\" rel=\"noopener\">www.meine-tcm.com\/akupunkturatlas<\/a><\/p>\n<h3><strong>\ud83c\udf19 Routine du soir en cas de sueurs nocturnes (3 minutes)<\/strong><\/h3>\n<ol>\n<li><strong>Ni 06 :<\/strong> 60 secondes par c\u00f4t\u00e9 - nourrit directement le Yin<\/li>\n<li><strong>MP 06 :<\/strong> 60 secondes par page - renforce la substance<\/li>\n<li><strong>Ni 01 :<\/strong> 30 secondes par c\u00f4t\u00e9 - tire la chaleur vers le bas<\/li>\n<li><strong>Dipl\u00f4me :<\/strong> Main sur le bas-ventre. Phrase : <em>\u201eJe remplis ce qui est devenu vide\u201c.\u201c<\/em><\/li>\n<\/ol>\n<h2><strong>\ud83d\udcab Le message le plus profond<\/strong><\/h2>\n<p>Peut-\u00eatre que tu ne transpires pas parce que quelque chose est \u201ecass\u00e9\u201c.<br \/>Peut-\u00eatre que tu transpires parce que tu as trop donn\u00e9 pendant trop longtemps.<\/p>\n<p>Trop de vitesse. Trop de surface. Pas assez de profondeur.<\/p>\n<p>Ton yin ne dit pas : \u201eJe suis malade\u201c.\u201c<br \/>Ton yin dit : \u201eJe suis vide. Et j'ai besoin de toi\u201c.\u201c<\/p>\n<p>Il te rappelle.<br \/>Vers des heures qui n'appartiennent qu'\u00e0 toi.<br \/>Au silence qui remplit ce que la journ\u00e9e vide.<\/p>\n<p>Et peut-\u00eatre - tr\u00e8s lentement - la nuit redeviendra-t-elle s\u00e8che.<br \/>Pas parce que tu as \u201ecombattu\u201c la transpiration.<br \/>Mais parce que tu as commenc\u00e9 \u00e0 cotiser.<\/p>\n<p>\ud83c\udf11 <strong>Analyse de la MTC :<\/strong> Quel mod\u00e8le est au premier plan pour toi ?<br \/>\ud83d\udc49 D\u00e9marrer maintenant : <a href=\"https:\/\/www.meine-tcm.com\/fr\/analyse-tcm\/\" target=\"_blank\" rel=\"noopener\">www.meine-tcm.com\/tcm-analyse<\/a><\/p>\n<p>\ud83c\udfa5 <strong>Vid\u00e9o :<\/strong> 5 Elemente Qi Gong - Programme \u00e0 suivre<br \/>\ud83d\udc49 <a href=\"https:\/\/www.youtube.com\/watch?v=AUR55U4B0sM&amp;t=6s\" target=\"_blank\" rel=\"noopener\">https:\/\/www.youtube.com\/watch?v=AUR55U4B0sM&amp;t=6s<\/a><\/p>\n<p><strong>\ud83d\udcdc La sagesse des anciens ma\u00eetres - directement dans ta bo\u00eete mail<\/strong><br \/>Monatliche TCM\u2013Impulse f\u00fcr die aktuelle Jahreszeit.<br \/>\ud83d\udc49 Inscrivez-vous maintenant : <a href=\"https:\/\/www.meine-tcm.com\/fr\/inscription-a-la-newsletter\/\" target=\"_blank\" rel=\"noopener\">www.meine-tcm.com\/newsletter-anmeldung<\/a><\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-2023131546 > .col-inner {\n  max-width: 800px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_638434673 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-238351277\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-238351277 {\n  padding-top: 60px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section quote\" id=\"section_413683160\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-1330602870\">\n\n\t<div id=\"col-2112697258\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n<p>\u201eCe que le jour cache, la nuit le montre\".<br \/>Apprends leur langue - et tu comprendras<br \/>ton corps.<\/p>\n<p class=\"quote-from\">La sagesse de la MTC<\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-2112697258 > .col-inner {\n  max-width: 600px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_413683160 {\n  padding-top: 60px;\n  padding-bottom: 60px;\n  background-color: rgb(255, 244, 217);\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-85932447\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-85932447 {\n  padding-top: 60px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section h2\" id=\"section_1777818356\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-1380667749\">\n\n\t<div id=\"col-1153207105\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n<h2>Autres conseils et articles int\u00e9ressants<\/h2>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1153207105 > .col-inner {\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1777818356 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section blogposts-overview\" id=\"section_1819154145\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row\"  id=\"row-203373463\">\n\n\t<div id=\"col-1502200735\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n  <style>\n    #row-1669724894 .grid-col-1{height: 600px}\n    #row-1669724894 .grid-col-1-2{height: 300px}\n    #row-1669724894 .grid-col-1-3{height:200px}\n    #row-1669724894 .grid-col-2-3{height: 400px}\n    #row-1669724894 .grid-col-1-4{height: 150px}\n    #row-1669724894 .grid-col-3-4{height: 450px}\n\n\n        \/* Tablet *\/\n    @media (max-width: 850px){\n      #row-1669724894 .grid-col-1{height: 400px}\n      #row-1669724894 .grid-col-1-2{height: 200px}\n      #row-1669724894 .grid-col-1-3{height:133.33333333333px}\n      #row-1669724894 .grid-col-2-3{height: 266.66666666667px}\n      #row-1669724894 .grid-col-1-4{height: 100px}\n      #row-1669724894 .grid-col-3-4{height: 300px}\n    }\n    \n        \/* Mobile *\/\n    @media (max-width: 550px){\n      #row-1669724894 .grid-col-1{height: 400px}\n      #row-1669724894 .grid-col-1-2{height: 200px}\n      #row-1669724894 .grid-col-1-3{height:133.33333333333px}\n      #row-1669724894 .grid-col-2-3{height: 266.66666666667px}\n      #row-1669724894 .grid-col-1-4{height: 100px}\n      #row-1669724894 .grid-col-3-4{height: 300px}\n    }\n    \n\n  <\/style>\n  \n  \n    <div id=\"row-1669724894\" class=\"row row-small row-full-width row-grid\" data-packery-options='{\"itemSelector\": \".col\", \"gutter\": 0, \"presentageWidth\" : true}'>\n\n  <div class=\"col post-item grid-col grid-col-1 large-6 medium-12\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/der-weg-aus-dem-gedankenkreis\/\" class=\"plain\" aria-label=\"Sortir du cercle vicieux des pens\u00e9es\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/gruebeln-august-woche-2-1-400x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Certaines pens\u00e9es, on ne les r\u00e9sout pas. On s&#039;en d\u00e9barrasse.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/gruebeln-august-woche-2-1-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/gruebeln-august-woche-2-1-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/gruebeln-august-woche-2-1-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/gruebeln-august-woche-2-1-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/gruebeln-august-woche-2-1-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/gruebeln-august-woche-2-1-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/gruebeln-august-woche-2-1-12x12.jpg 12w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/gruebeln-august-woche-2-1-100x100.jpg 100w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" title=\"Certaines pens\u00e9es, on ne les r\u00e9sout pas. On s&#039;en d\u00e9barrasse.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tConseil MTC de la semaine \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/der-weg-aus-dem-gedankenkreis\/\" class=\"plain\">Sortir du cercle vicieux des pens\u00e9es<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt\">\n\t\t\t\t\t\tTu n'as rien fait de difficile et pourtant tu es \u00e9puis\u00e9 ? Souvent, cela vient d'une seule pens\u00e9e qui tourne en boucle dans ta t\u00eate. Pourquoi\u2026\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">12<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Ao\u00fbt<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/es-ist-zeit-zu-ernten\/\" class=\"plain\" aria-label=\"C&#039;est le moment de r\u00e9colter\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/dojo-august-woche-1-400x400.jpeg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Tu n&#039;as plus besoin de semer. C&#039;est le moment de r\u00e9colter.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/dojo-august-woche-1-400x400.jpeg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/dojo-august-woche-1-800x800.jpeg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/dojo-august-woche-1-280x280.jpeg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/dojo-august-woche-1-768x768.jpeg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/dojo-august-woche-1-12x12.jpeg 12w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/dojo-august-woche-1-100x100.jpeg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/dojo-august-woche-1.jpeg 1280w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" title=\"Tu n&#039;as plus besoin de semer. C&#039;est le moment de r\u00e9colter.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tConseil MTC de la semaine \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/es-ist-zeit-zu-ernten\/\" class=\"plain\">C'est le moment de r\u00e9colter<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt\">\n\t\t\t\t\t\tL'\u00e9t\u00e9 t'apporte lumi\u00e8re, chaleur et abondance. Mais ce que tu ne sais pas saisir maintenant sera perdu. La fin de l'\u00e9t\u00e9 est cette br\u00e8ve occasion\u2026\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">04<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Ao\u00fbt<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/gruebeln-schlaegt-auf-den-magen\/\" class=\"plain\" aria-label=\"Les effets de la rumination sur ta digestion \u2014 et comment retrouver une sensation de l\u00e9g\u00e8ret\u00e9\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/3weisen-leichte-mitte-behind-the-scenes-1066-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Q\u00ed B\u00f3 | L&#039;empereur jaune Huangdi | Dr. Weber\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/3weisen-leichte-mitte-behind-the-scenes-1066-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/3weisen-leichte-mitte-behind-the-scenes-1066-100x100.jpg 100w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"S\u00e9ance photo \u00ab Demande \u00e0 l&#039;Empereur Jaune \u00bb (BTS) - ao\u00fbt 2026\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tG\u00e9n\u00e9ralit\u00e9s \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/gruebeln-schlaegt-auf-den-magen\/\" class=\"plain\">Les effets de la rumination sur ta digestion \u2014 et comment retrouver une sensation de l\u00e9g\u00e8ret\u00e9<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">31<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Juil<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/leichte-mitte-atem-gruebeln\/\" class=\"plain\" aria-label=\"Le souffle que ton corps conna\u00eet depuis longtemps\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Ne vous prenez plus la t\u00eate \u2014 respirez simplement.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-12x12.jpg 12w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-100x100.jpg 100w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"Ne vous prenez plus la t\u00eate \u2014 respirez simplement.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tLa pleine conscience en g\u00e9n\u00e9ral \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/leichte-mitte-atem-gruebeln\/\" class=\"plain\">Le souffle que ton corps conna\u00eet depuis longtemps<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">31<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Juil<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/fuenfte-jahreszeit-dojo-zeit-tcm\/\" class=\"plain\" aria-label=\"La cinqui\u00e8me saison\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Il existe une saison\u2026 que nul calendrier ne conna\u00eet. Mais ton corps, lui, la conna\u00eet.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-12x12.jpg 12w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"Il existe une saison\u2026 que nul calendrier ne conna\u00eet. Mais ton corps, lui, la conna\u00eet.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tConseil MTC de la semaine \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/fuenfte-jahreszeit-dojo-zeit-tcm\/\" class=\"plain\">La cinqui\u00e8me saison<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">28<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Juil<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/sommer-rituale-fuer-herz-und-seele\/\" class=\"plain\" aria-label=\"Rituels estivaux pour le c\u0153ur et l&#039;\u00e2me\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Pas encore une t\u00e2che \u00e0 accomplir. Mais un moment qui n&#039;appartient qu&#039;\u00e0 toi.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-12x12.jpg 12w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"Pas encore une t\u00e2che \u00e0 accomplir. Mais un moment qui n&#039;appartient qu&#039;\u00e0 toi.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tConseil MTC de la semaine \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/sommer-rituale-fuer-herz-und-seele\/\" class=\"plain\">Rituels estivaux pour le c\u0153ur et l'\u00e2me<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">21<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Juil<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/die-herz-zeit-nutzen\/\" class=\"plain\" aria-label=\"Tirer parti du moment c\u0153ur\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-3-herz-zeit-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Ton c\u0153ur a son moment \u00e0 chaque jour. Si tu le rates, il s&#039;en rend compte.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-3-herz-zeit-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-3-herz-zeit-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-3-herz-zeit-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-3-herz-zeit-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-3-herz-zeit-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-3-herz-zeit-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-3-herz-zeit-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-3-herz-zeit-12x12.jpg 12w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"Ton c\u0153ur a son moment \u00e0 chaque jour. Si tu le rates, il s&#039;en rend compte.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tConseil MTC de la semaine \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/die-herz-zeit-nutzen\/\" class=\"plain\">Tirer parti du moment c\u0153ur<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">14<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Juil<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/wenn-hitze-krank-macht\/\" class=\"plain\" aria-label=\"Quand la chaleur rend malade\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-1-hitze-tcm-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Le soleil est source de vie. Mais il peut aussi \u00eatre dangereux si tu ne te prot\u00e8ges pas.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-1-hitze-tcm-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-1-hitze-tcm-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-1-hitze-tcm-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-1-hitze-tcm-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-1-hitze-tcm-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-1-hitze-tcm-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-1-hitze-tcm-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-1-hitze-tcm-12x12.jpg 12w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"Le soleil est source de vie. Mais il peut aussi \u00eatre dangereux si tu ne te prot\u00e8ges pas.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tConseil MTC de la semaine \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/wenn-hitze-krank-macht\/\" class=\"plain\">Quand la chaleur rend malade<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">07<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Juil<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1502200735 > .col-inner {\n  max-width: 1060px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1819154145 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-1717684750\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1717684750 {\n  padding-top: 20px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section h2\" id=\"section_666053211\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-1870717452\">\n\n\t<div id=\"col-1187856524\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n<h2>Nos produits les plus populaires<\/h2>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1187856524 > .col-inner {\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_666053211 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-1292850916\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1292850916 {\n  padding-top: 10px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section top-produkte\" id=\"section_340362339\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-1017522379\">\n\n\t<div id=\"col-1467780201\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\t\n  \n    <div class=\"row  equalize-box large-columns-5 medium-columns-3 small-columns-2 row-small\" >\n  \n\t     <div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-zoom\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/produkt\/akupen-der-geniale-akupressurstift-mit-videoanleitung\/\" aria-label=\"Apprendre l&#039;auto-acupression : la vid\u00e9oth\u00e8que AkuPen, avec plus de 100 tutoriels\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"480\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-weiss-vertikal-3-400x480.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"AkuPen ouvert\" aria-hidden=\"true\" title=\"AkuPen de Mieux vivre, tout simplement\" \/><img loading=\"lazy\" decoding=\"async\" width=\"283\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-283x400.jpg\" class=\"attachment-medium size-medium\" alt=\"AukPen avec emballage en bois\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-283x400.jpg 283w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-scaled-800x1131.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-566x800.jpg 566w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-768x1085.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-1087x1536.jpg 1087w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-1449x2048.jpg 1449w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-8x12.jpg 8w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-scaled.jpg 1811w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" title=\"AkuPen avec instructions vid\u00e9o\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"1365\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Aper\u00e7u<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tAkuPen\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.meine-tcm.com\/fr\/produkt\/akupen-der-geniale-akupressurstift-mit-videoanleitung\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Apprendre l'auto-acupression : la vid\u00e9oth\u00e8que AkuPen, avec plus de 100 tutoriels<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>80,57&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/span>\n\n\n<\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1365\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n<div class=\"callout badge badge-circle\"><div class=\"badge-inner secondary on-sale\"><span class=\"onsale\" data-no-translation=\"\" data-trp-gettext=\"\">Promo\u00a0!<\/span><\/div><\/div>\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-zoom\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/produkt\/qi-gong-bundle-mit-den-besten-3-qi-gong-kursen\/\" aria-label=\"Qi Gong - Bundle avec les 3 meilleurs cours de Qi Gong\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"480\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/06\/qi-gong-kurs-8-brokate-07-smartphone-400x480.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"La main tient le smartphone, \u00e0 l&#039;\u00e9cran le portail de cours en ligne de Einfach besser leben.\" aria-hidden=\"true\" title=\"Cours vid\u00e9o en ligne de Einfach besser leben\" \/><img loading=\"lazy\" decoding=\"async\" width=\"283\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/qi-gong-kurse-bundle-283x400.jpg\" class=\"attachment-medium size-medium\" alt=\"Image avec les couvertures de trois cours de Qi Gong de Simplement mieux vivre\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/qi-gong-kurse-bundle-283x400.jpg 283w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/qi-gong-kurse-bundle-510x721.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/qi-gong-kurse-bundle-566x800.jpg 566w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/qi-gong-kurse-bundle.jpg 600w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" title=\"Cours de Qi Gong en ligne Bundle\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"1583\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Aper\u00e7u<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tQi Gong\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.meine-tcm.com\/fr\/produkt\/qi-gong-bundle-mit-den-besten-3-qi-gong-kursen\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Qi Gong - Bundle avec les 3 meilleurs cours de Qi Gong<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>85,41&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Le prix d&#039;origine \u00e9tait : 85,41&nbsp;&euro;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>72,60&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Le prix actuel est : 72,60&nbsp;&euro;.<\/span><\/span>\n\n\n<\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1583\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-zoom\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/produkt\/qi-gong-kurs-18-figuren-der-harmonie\/\" aria-label=\"Cours de Qi Gong II - Les 18 figures de l&#039;harmonie\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"480\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-05-smartphone-400x480.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"La main tient le smartphone, \u00e0 l&#039;\u00e9cran le portail de cours en ligne de Einfach besser leben.\" aria-hidden=\"true\" title=\"Cours vid\u00e9o en ligne de Einfach besser leben\" \/><img loading=\"lazy\" decoding=\"async\" width=\"283\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01-283x400.jpg\" class=\"attachment-medium size-medium\" alt=\"Image de couverture pour le cours de Qi Qong moderne - Les 18 figures de l&#039;harmonie\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01-283x400.jpg 283w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01-510x721.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01-566x800.jpg 566w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01-600x848.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01.jpg 764w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" title=\"Cours de Qi Qong - Les 18 figures de l&#039;harmonie\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"1376\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Aper\u00e7u<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tQi Gong\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.meine-tcm.com\/fr\/produkt\/qi-gong-kurs-18-figuren-der-harmonie\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Cours de Qi Gong II - Les 18 figures de l'harmonie<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>35,19&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/span>\n\n\n<\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1376\" class=\"screen-reader-text\">\n\t\tCe produit a plusieurs variantes. Les options peuvent \u00eatre choisies sur la page du produit\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n<div class=\"callout badge badge-circle\"><div class=\"badge-inner secondary on-sale\"><span class=\"onsale\">-29%<\/span><\/div><\/div>\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-zoom\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/produkt\/meridian-yoga-fuer-mehr-energie-und-vitalitaet\/\" aria-label=\"Meridian Yoga pour plus d&#039;\u00e9nergie et de vitalit\u00e9 - cours en ligne\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"283\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2019\/09\/meridian-yoga-inlay-aussen-v1-764x1080-1-283x400.jpg\" class=\"attachment-medium size-medium\" alt=\"Couverture du cours de Meridian Yoga en ligne avec Kati en pose de Meridian Yoga\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2019\/09\/meridian-yoga-inlay-aussen-v1-764x1080-1-283x400.jpg 283w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2019\/09\/meridian-yoga-inlay-aussen-v1-764x1080-1-510x721.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2019\/09\/meridian-yoga-inlay-aussen-v1-764x1080-1-566x800.jpg 566w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2019\/09\/meridian-yoga-inlay-aussen-v1-764x1080-1-600x848.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2019\/09\/meridian-yoga-inlay-aussen-v1-764x1080-1.jpg 764w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" title=\"Cours de Meridian Yoga en ligne avec calendrier d&#039;entra\u00eenement\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"1363\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Aper\u00e7u<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tYoga\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.meine-tcm.com\/fr\/produkt\/meridian-yoga-fuer-mehr-energie-und-vitalitaet\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Meridian Yoga pour plus d'\u00e9nergie et de vitalit\u00e9 - cours en ligne<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>70,49&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Le prix d&#039;origine \u00e9tait : 70,49&nbsp;&euro;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>50,32&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Le prix actuel est : 50,32&nbsp;&euro;.<\/span><\/span>\n\n\n<\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1363\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-zoom\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/produkt\/dein-ganzheitliches-rueckentraining-1\/\" aria-label=\"Ton entra\u00eenement complet du dos\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"480\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/07\/ganzheitliches-rueckentraining-kurs-06-smartphone-400x480.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"La main tient le smartphone, \u00e0 l&#039;\u00e9cran le portail de cours en ligne de Einfach besser leben.\" aria-hidden=\"true\" title=\"Cours vid\u00e9o en ligne de Einfach besser leben\" \/><img loading=\"lazy\" decoding=\"async\" width=\"283\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/07\/ganzheitliches-rueckentraining-kurs-01-283x400.jpg\" class=\"attachment-medium size-medium\" alt=\"Couverture image pour DVD Ton entra\u00eenement complet du dos DVD avec Wolfgang\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/07\/ganzheitliches-rueckentraining-kurs-01-283x400.jpg 283w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/07\/ganzheitliches-rueckentraining-kurs-01-510x721.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/07\/ganzheitliches-rueckentraining-kurs-01-566x800.jpg 566w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/07\/ganzheitliches-rueckentraining-kurs-01-600x848.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/07\/ganzheitliches-rueckentraining-kurs-01.jpg 764w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" title=\"Ton cours DVD d&#039;entra\u00eenement complet du dos\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"1406\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Aper\u00e7u<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tMal de dos\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.meine-tcm.com\/fr\/produkt\/dein-ganzheitliches-rueckentraining-1\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Ton entra\u00eenement complet du dos<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>25,11&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/span>\n\n\n<\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1406\" class=\"screen-reader-text\">\n\t\tCe produit a plusieurs variantes. Les options peuvent \u00eatre choisies sur la page du produit\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><\/div>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1467780201 > .col-inner {\n  max-width: 1200px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_340362339 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\nh2 {\ntext-align: left;\n}\nsection.one-image .img {\nmargin-bottom: 0 !important;\n}\nsection.one-image img {\n    border-radius: 15px;\n}","protected":false},"excerpt":{"rendered":"<p>Tu te r\u00e9veilles. L'oreiller est humide. Ta nuque est coll\u00e9e. Tu n'as pas r\u00eav\u00e9. Tu n'avais pas de fi\u00e8vre. Tu as simplement - transpir\u00e9. Et tu te demandes : Pourquoi maintenant ? Pourquoi la nuit ? Pourquoi encore et encore ?<\/p>\n<p>Vielleicht hast du es den Wechseljahren zugeschrieben. Vielleicht dem Stress. Vielleicht hast du aufgeh\u00f6rt zu fragen. Aber dein K\u00f6rper hat nicht aufgeh\u00f6rt zu antworten. Nachtschwei\u00df ist keine St\u00f6rung. Er ist eine Nachricht aus der Tiefe.<\/p>","protected":false},"author":3859,"featured_media":25779,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[300],"tags":[],"class_list":["post-25777","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tcm-tipp-der-woche"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nachtschwei\u00df ohne Grund? TCM erkl\u00e4rt warum<\/title>\n<meta name=\"description\" content=\"Nachts schwei\u00dfgebadet aufwachen? 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