{"id":25765,"date":"2026-05-26T07:00:00","date_gmt":"2026-05-26T05:00:00","guid":{"rendered":"https:\/\/www.meine-tcm.com\/?p=25765"},"modified":"2026-07-23T13:47:17","modified_gmt":"2026-07-23T11:47:17","slug":"des-palpitations-sans-raison-il-y-a-une-raison","status":"publish","type":"post","link":"https:\/\/www.meine-tcm.com\/fr\/herzklopfen-ohne-grund-da-ist-ein-grund\/","title":{"rendered":"Des palpitations sans raison ? Il y a une raison"},"content":{"rendered":"<section class=\"section main-teaser\" id=\"section_1316234378\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-744063376\">\n\n\t<div id=\"col-2141635918\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n<p class=\"teaser\">\u00c7a arrive d'un coup. Tu es assis, tu es allong\u00e9, tu ne fais rien de particulier \u2014 et soudain : <strong>ton c\u0153ur.<\/strong> On frappe. Fort. Rapidement. Sans raison. Tu poses la main sur ta poitrine. Tu attends. Tu te demandes : \u00ab Y a-t-il un probl\u00e8me ? \u00bb<\/p>\n<p class=\"teaser\">Le m\u00e9decin dit : \u201e Tout va bien. \u201c L'ECG indique : \u201e Normal. \u201c Mais ton corps te dit autre chose. Et quelque part entre \u00ab en bonne sant\u00e9 d'un point de vue m\u00e9dical \u00bb et \u00ab pourtant perceptible \u00bb, tu te retrouves avec une question :<br \/><strong><em>Si tout va bien, pourquoi y a-t-il donc ces bruits ?<\/em><\/strong><\/p>\n<p class=\"teaser\">Voici la r\u00e9ponse \u2014 et elle est plus douce que tu ne le penses :<br \/><em>Ton c\u0153ur n'est pas malade. Il est agit\u00e9. Et le c\u0153ur ne s'agite pas parce qu'il y a quelque chose qui ne va pas, mais parce qu'il lui manque un point d'ancrage.<\/em><\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-2141635918 > .col-inner {\n  max-width: 800px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1316234378 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-104823729\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-104823729 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section one-image\" id=\"section_715565641\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-1901959000\">\n\n\t<div id=\"col-112624512\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_2014014981\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2160\" height=\"2160\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/herklopfen-mai-beitrag-3.jpg\" class=\"attachment-original size-original\" alt=\"Quand le c\u0153ur s&#039;exprime, ce n&#039;est pas pour d\u00e9ranger, mais pour se faire entendre.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/herklopfen-mai-beitrag-3.jpg 2160w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/herklopfen-mai-beitrag-3-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/herklopfen-mai-beitrag-3-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/herklopfen-mai-beitrag-3-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/herklopfen-mai-beitrag-3-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/herklopfen-mai-beitrag-3-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/herklopfen-mai-beitrag-3-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/herklopfen-mai-beitrag-3-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/herklopfen-mai-beitrag-3-12x12.jpg 12w\" sizes=\"auto, (max-width: 2160px) 100vw, 2160px\" title=\"Quand le c\u0153ur s&#039;exprime, ce n&#039;est pas pour d\u00e9ranger, mais pour se faire entendre.\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_2014014981 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<p class=\"caption\">Quand le c\u0153ur s'exprime, ce n'est pas pour d\u00e9ranger, mais pour se faire entendre.<\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-112624512 > .col-inner {\n  border-radius: 10px;\n  max-width: 640px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_715565641 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-166290054\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-166290054 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section text\" id=\"section_455637569\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-1902181553\">\n\n\t<div id=\"col-1888427036\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n<h2><strong>\ud83c\udf43 Le c\u0153ur en MTC \u2014 bien plus qu'une simple pompe<\/strong><\/h2>\n<p>En m\u00e9decine chinoise, le c\u0153ur (\u5fc3, X\u012bn) est consid\u00e9r\u00e9 comme l'empereur de tous les organes.<br \/>Il ne se contente pas de pomper le sang. Il abrite l'esprit.<\/p>\n<h3><strong>O\u00f9 habite Shen<\/strong><\/h3>\n<p>Shen (\u795e) est ta conscience. Ta lucidit\u00e9. Ta paix int\u00e9rieure. Et son foyer, c'est le c\u0153ur.<\/p>\n<p>Imagine Shen comme un oiseau qui niche dans ton c\u0153ur.<\/p>\n<p>Quand tout va bien, il reste immobile. Tu te sens lucide, pr\u00e9sent, serein. Quand quelque chose manque, il s'agite \u2014 et tu le ressens comme une agitation, des palpitations, une angoisse.<\/p>\n<h3><strong>Ce dont Shen a besoin pour rester calme<\/strong><\/h3>\n<p>Shen a besoin de trois choses pour trouver la paix int\u00e9rieure :<\/p>\n<p><strong>1. C\u0153ur et sang<\/strong> \u2014 \u00e7a lui donne une branche pour s'asseoir<br \/><strong>2. C\u0153ur \u2013 Yin<\/strong> \u2014 qui rafra\u00eechit et apaise<br \/><strong>3. \u00c9coulement libre<\/strong> \u2014 pour que rien ne serre en bas<\/p>\n<p>S'il en manque un seul, Shen devient nerveux. Et son c\u0153ur bat la chamade \u2014 m\u00eame si, d'un point de vue m\u00e9dical, tout va bien.<\/p>\n<h2><strong>\ud83d\udd0d Les 3 sch\u00e9mas de la MTC \u00e0 l'origine des palpitations cardiaques<\/strong><\/h2>\n<p>Toutes les palpitations ne se ressemblent pas. La MTC distingue diff\u00e9rents types de palpitations, en fonction de ce qui fait d\u00e9faut.<\/p>\n<h3><strong>1. D\u00e9ficience du c\u0153ur et du sang (X\u012bn Xu\u00e8 X\u016b)<\/strong><\/h3>\n<p>L'oiseau n'a pas de branche. Le sang cens\u00e9 le maintenir en vie est trop faible.<\/p>\n<p><em>C'est ce qu'on ressent :<br \/><\/em><\/p>\n<ul>\n<li>Palpitations cardiaques lors d'un effort mod\u00e9r\u00e9 ou en cas d'\u00e9motion<\/li>\n<li>Sommeil l\u00e9ger et superficiel, ponctu\u00e9 de nombreux r\u00eaves<\/li>\n<li>Nervosit\u00e9, fatigue facile<\/li>\n<li>Visage p\u00e2le, l\u00e8vres p\u00e2les<\/li>\n<li>Troubles de la m\u00e9moire, probl\u00e8mes de concentration<\/li>\n<li>Chez les femmes : r\u00e8gles peu abondantes ou irr\u00e9guli\u00e8res<\/li>\n<\/ul>\n<p><strong><em>Ce qui aide<\/em><\/strong> Nourrir le sang, ancrer le Shen, se coucher t\u00f4t, manger des aliments rouges.<\/p>\n<h3><strong>2. D\u00e9ficience du Yin du c\u0153ur avec chaleur vide (X\u012bn Y\u012bn X\u016b)<\/strong><\/h3>\n<p>Manque de fra\u00eecheur \u2014 l'oiseau est incommod\u00e9 par la chaleur ascendante.<\/p>\n<p><em>C'est ce qu'on ressent :<br \/><\/em><\/p>\n<ul>\n<li>Palpitations cardiaques, surtout le soir ou la nuit<\/li>\n<li>Sueurs nocturnes, bouff\u00e9es de chaleur<\/li>\n<li>Une agitation int\u00e9rieure qui ne cesse pas<\/li>\n<li>bouche s\u00e8che, surtout la nuit<\/li>\n<li>Les joues rouges, les paumes chaudes<\/li>\n<li>Tu t'endors facilement, mais tu te r\u00e9veilles souvent<\/li>\n<\/ul>\n<p><strong><em>Ce qui aide<\/em><\/strong> Nourrir le Yin, dissiper la chaleur, r\u00e9duire la consommation de caf\u00e9 et d'alcool, privil\u00e9gier les aliments rafra\u00eechissants.<\/p>\n<h3><strong>3. D\u00e9ficience du Qi du c\u0153ur (X\u012bn Q\u00ec X\u016b)<\/strong><\/h3>\n<p>Le c\u0153ur lui-m\u00eame est \u00e9puis\u00e9 \u2014 il n'a plus assez de force pour battre calmement et r\u00e9guli\u00e8rement.<\/p>\n<p><em>C'est ce qu'on ressent :<br \/><\/em><\/p>\n<ul>\n<li>Palpitations \u00e0 l'effort, qui s'att\u00e9nuent au repos<\/li>\n<li>Essoufflement, fatigue rapide<\/li>\n<li>Transpiration spontan\u00e9e, m\u00eame sans effort<\/li>\n<li>Visage p\u00e2le, regard fatigu\u00e9<\/li>\n<li>Voix faible<\/li>\n<li>Sensation de vide dans la poitrine<\/li>\n<\/ul>\n<p><strong><em>Ce qui aide<\/em><\/strong> Renforcer le Qi, \u00e9viter le surmenage, manger r\u00e9guli\u00e8rement et des plats chauds, pratiquer une activit\u00e9 physique douce.<\/p>\n<h3><strong>Souvent associ\u00e9e \u00e0 : une stagnation du Qi du foie<\/strong><\/h3>\n<p>Lorsque le foie est bloqu\u00e9 \u2014 \u00e0 cause du stress, de la pression ou d'\u00e9motions refoul\u00e9es \u2014, la chaleur monte et perturbe le c\u0153ur.<\/p>\n<p><em>Caract\u00e8res suppl\u00e9mentaires :<\/em><\/p>\n<ul>\n<li>Palpitations cardiaques en cas de col\u00e8re ou de frustration<\/li>\n<li>Soupirs, oppression thoracique<\/li>\n<li>Reizbarkeit, Verspannungen in Nacken und Schultern<\/li>\n<li>Des envies qui changent<\/li>\n<\/ul>\n<p><em>Ce qui aide<\/em> Faire circuler le Qi du foie, exprimer ses \u00e9motions, l'activit\u00e9 physique, la cr\u00e9ativit\u00e9.<\/p>\n<h3><strong>\ud83d\udd0e Mini-contr\u00f4le : quel mod\u00e8le reconnais-tu ?<\/strong><\/h3>\n<ul>\n<li>Palpitations + p\u00e2leur + fatigue + mauvais sommeil \u2192 plut\u00f4t <strong>D\u00e9ficit cardio-sanguin<\/strong><\/li>\n<li>Palpitations + sueurs nocturnes + sensation de chaleur int\u00e9rieure + nuits agit\u00e9es \u2192 plut\u00f4t <strong>D\u00e9ficience du Yin du c\u0153ur<\/strong><\/li>\n<li>Palpitations + essoufflement + transpiration spontan\u00e9e + faiblesse \u2192 plut\u00f4t <strong>D\u00e9ficience du Qi du c\u0153ur<\/strong><\/li>\n<li>Palpitations + irritabilit\u00e9 + oppression thoracique + stress \u2192 <strong>Stagnation du Qi du foie<\/strong> impliqu\u00e9<\/li>\n<\/ul>\n<p><em>(Souvent, les mod\u00e8les se m\u00e9langent. Pour une \u00e9valuation plus pr\u00e9cise : analyse MTC \u00e0 la fin).<\/em><\/p>\n<h2><strong>\ud83c\udf17 Ce que confirme la recherche moderne<\/strong><\/h2>\n<p>La MTC parle de \u00ab shen \u00bb et de \u00ab sang du c\u0153ur \u00bb.<br \/>La science utilise d'autres termes \u2014 mais veut souvent dire la m\u00eame chose.<\/p>\n<h3><strong>Troubles cardiaques fonctionnels<\/strong><\/h3>\n<p>Lorsque le c\u0153ur bat fort mais que tous les examens sont normaux, on parle en m\u00e9decine de \u201e troubles cardiaques fonctionnels \u201c.<\/p>\n<p>Cela signifie que l'organe est en bonne sant\u00e9, mais que le syst\u00e8me qui le r\u00e9gule est d\u00e9s\u00e9quilibr\u00e9.<\/p>\n<p>Ce n'est pas une illusion. C'est un d\u00e9r\u00e8glement.<\/p>\n<h3><strong>C'est ton syst\u00e8me nerveux qui contr\u00f4le ton c\u0153ur<\/strong><\/h3>\n<p>Ton c\u0153ur ne bat pas \u00e0 un rythme r\u00e9gulier de lui-m\u00eame. Il est contr\u00f4l\u00e9 par le syst\u00e8me nerveux autonome.<\/p>\n<p><strong>syst\u00e8me nerveux sympathique<\/strong> \u2014 acc\u00e9l\u00e8re le rythme cardiaque (excitation, stress, danger)<br \/><strong>syst\u00e8me parasympathique<\/strong> \u2014 ralentit le rythme cardiaque (repos, r\u00e9g\u00e9n\u00e9ration, s\u00e9curit\u00e9)<\/p>\n<p>Si ton syst\u00e8me reste trop longtemps en \u00e9tat d'excitation sympathique \u2014 \u00e0 cause du stress, des soucis ou du manque de sommeil \u2014, il n'y a plus de frein.<\/p>\n<p>Et puis, ton c\u0153ur bat la chamade, m\u00eame si tu es assis tranquillement.<\/p>\n<p>Ce n'est pas une maladie. C'est un syst\u00e8me nerveux en \u00e9tat d'alerte permanent.<\/p>\n<h3><strong>Ce qui influence \u00e9galement le c\u0153ur<\/strong><\/h3>\n<ul>\n<li><strong>Caf\u00e9ine<\/strong> \u2014 stimule directement le syst\u00e8me nerveux sympathique<\/li>\n<li><strong>Manque de sommeil<\/strong> \u2014 r\u00e9duit la variabilit\u00e9 de la fr\u00e9quence cardiaque<\/li>\n<li><strong>\u00c9motions refoul\u00e9es<\/strong> \u2014 Un stress sans exutoire<\/li>\n<li><strong>Fluctuations de la glyc\u00e9mie<\/strong> \u2014 peuvent provoquer des palpitations<\/li>\n<li><strong>Changements hormonaux<\/strong> \u2014 en particulier pendant la m\u00e9nopause<\/li>\n<\/ul>\n<p>Selon la MTC : \u00ab Le shen s'agite \u2014 l'oiseau ne trouve pas de branche. \u00bb.<br \/>La science affirme que le syst\u00e8me nerveux ne trouve pas le repos.<\/p>\n<p>Les deux veulent dire la m\u00eame chose. Les deux t'invitent \u00e0 : <strong>Donne un point d'ancrage \u00e0 ton c\u0153ur.<\/strong><\/p>\n<h2>\ud83d\udda4 5 fa\u00e7ons d'apaiser ton c\u0153ur<\/h2>\n<p><em>(Ce n'est pas un traitement m\u00e9dical. Ce n'est pas un diagnostic. Mais ce sont des moyens de r\u00e9guler ton organisme en douceur.)<\/em><\/p>\n<h3><strong>1\ufe0f\u20e3 La main qui soutient<\/strong><\/h3>\n<p><strong>point de vue de la MTC :<br \/><\/strong>Un effleurement au-dessus du c\u0153ur apaise imm\u00e9diatement Shen. Tu fais signe \u00e0 l'oiseau : \u00ab Ici, c'est s\u00fbr. \u00bb.<\/p>\n<p><strong>Vue moderne :<br \/><\/strong>Le fait de se toucher stimule le nerf vague et fait baisser le taux de cortisol. Le syst\u00e8me nerveux en conclut qu'il n'y a pas de danger.<\/p>\n<p><strong>Comment<br \/><\/strong><\/p>\n<ul>\n<li>Pose doucement ta main sur ta poitrine d\u00e8s que tu sens les battements<\/li>\n<li>Non pas pour juger, mais pour soutenir<\/li>\n<li>Laisse-la reposer tranquillement pendant environ cinq respirations<\/li>\n<\/ul>\n<p><em>C'est le m\u00eame geste que font les m\u00e8res pour apaiser leurs b\u00e9b\u00e9s et les m\u00e9decins pour rassurer leurs patients dans des situations stressantes. Ton corps comprend ce langage depuis ton premier souffle.<\/em><\/p>\n<h3><strong>2\ufe0f\u20e3 Prolonger l'expiration<\/strong><\/h3>\n<p><strong>point de vue de la MTC :<br \/><\/strong>Une expiration prolong\u00e9e fait descendre le Qi \u2014 et ram\u00e8ne le Shen vers le bas, vers le c\u0153ur.<\/p>\n<p><strong>Vue moderne :<br \/><\/strong>Une expiration prolong\u00e9e stimule le syst\u00e8me parasympathique. Le c\u0153ur suit le rythme de la respiration et ralentit.<\/p>\n<p><strong>Comment<br \/><\/strong><\/p>\n<ul>\n<li><em style=\"color: #555555\">4 secondes d'inspiration<\/em><\/li>\n<li><em style=\"color: #555555\">Expirer pendant 8 secondes<\/em><\/li>\n<li><em style=\"color: #555555\">5 respirations, douces, sans forcer<\/em><\/li>\n<li><em style=\"color: #555555\">Ne pas lutter \u2014 accompagner<\/em><\/li>\n<\/ul>\n<p><em>La respiration est la t\u00e9l\u00e9commande de ton c\u0153ur.<\/em><\/p>\n<h3>\ud83d\udccc Voici deux techniques de respiration que nous te recommandons :<\/h3>\n<div><strong>\u2192 La respiration 4-7-8 \u2014 pour les moments de crise<\/strong><\/div>\n<div>(palpitations, endormissement, tension)<\/div>\n<div>\u25b6 <a href=\"https:\/\/www.youtube.com\/watch?v=r0w-Xdx-9Qs&amp;t=2s\" target=\"_blank\" rel=\"noopener\">https:\/\/www.youtube.com\/watch?v=r0w-Xdx-9Qs&amp;t=2s<\/a><\/div>\n<div> <\/div>\n<div><strong>\u2192 Une respiration harmonieuse \u2014 pour prendre soin de son c\u0153ur au quotidien<\/strong><\/div>\n<div>(Renforcer le nerf vague, am\u00e9liorer la VRC, r\u00e9guler \u00e0 long terme)<\/div>\n<div>\u25b6 <a href=\"https:\/\/www.youtube.com\/watch?v=qzuyqsRx5kQ&amp;t=118s\" target=\"_blank\" rel=\"noopener\">https:\/\/www.youtube.com\/watch?v=qzuyqsRx5kQ&amp;t=118s<\/a><\/div>\n<h3><strong>3\ufe0f\u20e3 Refroidir plut\u00f4t que chauffer<\/strong><\/h3>\n<p><strong>point de vue de la MTC :<br \/><\/strong>La chaleur monte et perturbe Shen. Tout ce qui \u201e chauffe \u201c aggrave l'agitation.<\/p>\n<p><strong>Vue moderne :<br \/><\/strong>Les stimulants tels que la caf\u00e9ine et l'alcool activent le syst\u00e8me nerveux sympathique et augmentent la fr\u00e9quence cardiaque.<\/p>\n<p><strong>Comment<br \/><\/strong><\/p>\n<ul>\n<li>R\u00e9duire la consommation de caf\u00e9, d'alcool et d'aliments \u00e9pic\u00e9s<\/li>\n<li>\u00c9viter les nouvelles et les conversations qui peuvent vous bouleverser<\/li>\n<li>Le soir : de l'eau fra\u00eeche, du repos, se coucher t\u00f4t<\/li>\n<\/ul>\n<p><em>Parfois, le feu n'a pas besoin de vent, mais de silence.<\/em><\/p>\n<h3><strong>4\ufe0f\u20e3 Un mouvement fluide<\/strong><\/h3>\n<p><strong>point de vue de la MTC :<br \/><\/strong>La stagnation exerce une pression sur le c\u0153ur par le bas. Un mouvement doux d\u00e9bloque cette stagnation et apaise.<\/p>\n<p><strong>Vue moderne :<\/strong><br \/>Une activit\u00e9 physique mod\u00e9r\u00e9e r\u00e9gule le syst\u00e8me nerveux autonome et am\u00e9liore la variabilit\u00e9 de la fr\u00e9quence cardiaque.<\/p>\n<p><strong>Comment<br \/><\/strong><\/p>\n<ul>\n<li>Promenade, \u00e9tirements doux, qi gong<\/li>\n<li>Ne forcez pas \u2014 laissez-vous porter<\/li>\n<li>R\u00e9guli\u00e8rement, mais pas de mani\u00e8re intensive<\/li>\n<\/ul>\n<p><em>La stagnation ne se r\u00e9sout pas en restant immobile. Mais elle ne se r\u00e9sout pas non plus en mettant la pression.<\/em><\/p>\n<h3><strong>5\ufe0f\u20e3 Nourrir le c\u0153ur<\/strong><\/h3>\n<p><strong>point de vue de la MTC :<br \/><\/strong>Le c\u0153ur et le sang ont besoin d'\u00eatre nourris. Certains aliments nourrissent le sang et apaisent le Shen.<\/p>\n<p><strong>Vue moderne :<br \/><\/strong>Des nutriments tels que le magn\u00e9sium, le fer et les vitamines B favorisent le bon fonctionnement du c\u0153ur et du syst\u00e8me nerveux.<\/p>\n<p><strong>Comment<br \/><\/strong><\/p>\n<ul>\n<li>Baies rouges, dattes rouges, cerises<\/li>\n<li>L\u00e9gumes verts \u00e0 feuilles fonc\u00e9es (\u00e9pinards, bettes)<\/li>\n<li>Avoine, \u00e9peautre, millet<\/li>\n<li>Repas chauds et cuisin\u00e9s<\/li>\n<\/ul>\n<p><em>Ce que tu manges devient ce qui te fait vivre.<\/em><\/p>\n<h2><strong>\ud83c\udf19 Les 4 points essentiels \u00e0 retenir en cas de palpitations cardiaques<\/strong><\/h2>\n<p>Les bons points donnent un signal clair \u00e0 ton syst\u00e8me :<br \/><em>Ici, tu es en s\u00e9curit\u00e9. Repose-toi.<\/em><\/p>\n<h3><strong>He 07 \u2014 Sh\u00e9n M\u00e9n (Porte de l'esprit)<\/strong><\/h3>\n<ul>\n<li>Effet : apaise directement le Shen, ouvre la \u201e porte \u201c vers la s\u00e9r\u00e9nit\u00e9<\/li>\n<li>Localisation : poignet, face interne, dans le creux situ\u00e9 au niveau du petit doigt<\/li>\n<li>Mode d'emploi : 60 \u00e0 90 secondes par c\u00f4t\u00e9, en exer\u00e7ant une l\u00e9g\u00e8re pression par mouvements circulaires<\/li>\n<li>Particuli\u00e8rement indiqu\u00e9 en cas de : palpitations accompagn\u00e9es d'agitation, d'anxi\u00e9t\u00e9 et de troubles du sommeil<\/li>\n<\/ul>\n<h3><strong>HK 06 \u2014 N\u00e8i Gu\u0101n (Porte int\u00e9rieure)<\/strong><\/h3>\n<ul>\n<li>Effet : apaise la poitrine et le c\u0153ur, soulage la sensation d'oppression, r\u00e9gule le rythme<\/li>\n<li>Emplacement : face interne de l'avant-bras, \u00e0 trois doigts au-dessus du poignet, entre les tendons<\/li>\n<li>Application : 60-90 secondes par c\u00f4t\u00e9, pression douce \u00e0 moyenne<\/li>\n<li>En particulier en cas de : palpitations accompagn\u00e9es d'une oppression thoracique, de naus\u00e9es et d'un sentiment d'angoisse<\/li>\n<\/ul>\n<h3><strong>MP 06 - S\u0101n Y\u012bn Ji\u0101o (Point de rencontre des trois Yin)<\/strong><\/h3>\n<ul>\n<li>Effet : Nourrit le sang et le yin, apaise l'esprit, renforce la substance<\/li>\n<li>Emplacement : face interne de la jambe, \u00e0 4 doigts au-dessus de la mall\u00e9ole interne, derri\u00e8re le tibia<\/li>\n<li>Application : 60-90 secondes par c\u00f4t\u00e9, pression douce \u00e0 moyenne<\/li>\n<li>Particuli\u00e8rement indiqu\u00e9 en cas de : palpitations cardiaques accompagn\u00e9es de fatigue, troubles du sommeil, an\u00e9mie<\/li>\n<\/ul>\n<h3><strong>Ni 01 - Y\u014fng Qu\u00e1n (Source jaillissante)<\/strong><\/h3>\n<ul>\n<li>Effet : canalise l'\u00e9nergie vers le bas, ancrage, apaise la chaleur ascendante<\/li>\n<li>position : plante du pied, dans le creux lorsque tu plies les orteils (tiers sup\u00e9rieur)<\/li>\n<li>Application : 60-90 secondes par c\u00f4t\u00e9, pression forte possible<\/li>\n<li>En particulier en cas de : palpitations accompagn\u00e9es d'une sensation de chaleur, d'agitation, avec l'impression que \u201e tout monte vers le haut \u201c<\/li>\n<\/ul>\n<h3><strong>Protocole selon mod\u00e8le<\/strong><\/h3>\n<p><strong>En cas de d\u00e9ficience du c\u0153ur et du sang (p\u00e2leur, fatigue, r\u00eaves fr\u00e9quents) :<\/strong> He 07 + HK 06 + MP 06<\/p>\n<p><strong>En cas de d\u00e9ficience du Yin du c\u0153ur (sueurs nocturnes, bouff\u00e9es de chaleur, nuits agit\u00e9es) :<\/strong> He 07 + MP 06 + Ni 01<\/p>\n<p><strong>En cas de d\u00e9ficience du Qi du c\u0153ur (essoufflement, transpiration spontan\u00e9e) :<\/strong> He 07 + HK 06 + Ma 36<\/p>\n<p><strong>Indiqu\u00e9 en cas de stagnation du Qi du foie (irritabilit\u00e9, oppression thoracique) :<\/strong> ma 06 + mer 03 + ven 07<\/p>\n<p>\ud83d\udccd Tu trouveras tous les points avec des instructions d\u00e9taill\u00e9es dans notre <strong>gratuit<\/strong><br \/><strong> Atlas de l'acupuncture :<\/strong> \ud83d\udc49 <a href=\"https:\/\/www.meine-tcm.com\/fr\/atlas-de-lacupuncture\/\" target=\"_blank\" rel=\"noopener\">www.meine-tcm.com\/akupunkturatlas<\/a><\/p>\n<h3><strong>\ud83c\udf19 Exercice \u00e0 faire quand votre c\u0153ur bat fort (90 secondes)<\/strong><\/h3>\n<ol>\n<li><strong>Stop.<\/strong> Ne fuis pas. Ne cherche pas \u00e0 analyser.<\/li>\n<li><strong>La main sur le c\u0153ur.<\/strong> Ressens la chaleur. Prends soin de toi.<\/li>\n<li><strong>Respire.<\/strong> 4 secondes allum\u00e9, 8 secondes \u00e9teint. 5 fois.<\/li>\n<li><strong>H\u00e9breux 7 :<\/strong> \u00ab 30 secondes par c\u00f4t\u00e9 \u00bb, rassure imm\u00e9diatement Shen.<\/li>\n<li><strong>Phrase :<\/strong> <em>\u201e Mon c\u0153ur n\u2019est pas malade. Il est \u00e9veill\u00e9. Et je suis l\u00e0. \u201c<\/em><\/li>\n<li><strong>Les pieds au sol.<\/strong> Sens le contact. Tu es en s\u00e9curit\u00e9.<\/li>\n<\/ol>\n<p><em>Ce n'est pas le contr\u00f4le qui apaise le c\u0153ur, mais le contact.<\/em><\/p>\n<h2><strong>\u26a0\ufe0f Quand faut-il consulter un m\u00e9decin ?<\/strong><\/h2>\n<p>Cet article ne remplace pas un examen m\u00e9dical.<\/p>\n<p><strong>Consultez un m\u00e9decin si :<\/strong><\/p>\n<ul>\n<li>Lorsque les palpitations cardiaques apparaissent pour la premi\u00e8re fois<\/li>\n<li>devient plus fr\u00e9quent ou plus intense<\/li>\n<li>s'il s'accompagne de vertiges, d'essoufflement ou de douleurs thoraciques<\/li>\n<li>Tu as l'impression que ton c\u0153ur \u201e s'arr\u00eate \u201c ou \u201e tr\u00e9buche \u201c r\u00e9guli\u00e8rement<\/li>\n<li>Tu t'\u00e9vanouis ou tu es sur le point de t'\u00e9vanouir<\/li>\n<\/ul>\n<p><strong>M\u00eame si tout va \u201e bien \u201c :<\/strong> Le diagnostic apporte une certitude \u2014 et cette certitude apaise le syst\u00e8me nerveux.<\/p>\n<h2><strong>\ud83d\udce6 La phrase<\/strong><\/h2>\n<p>Ton c\u0153ur ne se retourne pas contre toi.<br \/>Il bat pour toi.<\/p>\n<p>Cela te montre ce que ton esprit a peut-\u00eatre ignor\u00e9 : que tu es fatigu\u00e9.<br \/>Que tu as besoin d'un soutien. Que quelque chose en toi aspire au calme.<\/p>\n<p>Ce n'est pas un d\u00e9faut.<br \/>C'est \u00e7a, la communication.<\/p>\n<h2><strong>\ud83d\udcab Le message le plus profond<\/strong><\/h2>\n<p>Peut-\u00eatre que ton c\u0153ur n'est pas \u201e trop sensible \u201c.<br \/>C'est peut-\u00eatre simplement une question d'honn\u00eatet\u00e9.<\/p>\n<p>Il r\u00e9agit \u00e0 ce que tu ressens, m\u00eame si tu ne le dis pas.<br \/>On frappe \u00e0 la porte quand tu ne peux pas frapper toi-m\u00eame.<br \/>\u00c7a devient bruyant quand tu restes silencieux trop longtemps.<\/p>\n<p><strong><em>Mais cela ne veut pas dire que tu doives rester seul face \u00e0 ces battements.<\/em><\/strong><\/p>\n<p>Un c\u0153ur qui se sent \u00e9cout\u00e9 s'apaise.<br \/>Un c\u0153ur qui est ch\u00e9ri retrouve le chemin du retour.<\/p>\n<p>Parfois, il faut un m\u00e9decin qui dise : \u201e Tout va bien. \u201c<br \/>Parfois, il faut une main pos\u00e9e sur la poitrine.<br \/>Parfois, on a besoin de quelqu'un qui sache \u00e9couter.<\/p>\n<p>Ton c\u0153ur a besoin d'un point d'ancrage.<\/p>\n<p>Un moment dans la journ\u00e9e qui n'appartient qu'\u00e0 toi.<br \/>Une respiration plus profonde.<br \/>Une main qui tient \u2014 la tienne ou celle de quelqu'un d'autre.<\/p>\n<p>Et peut-\u00eatre, tout doucement, la permission :<br \/>Que tu n'as pas besoin d'\u00eatre toujours fort.<\/p>\n<p>Que l'agitation n'est pas un \u00e9chec.<br \/>Qu'un c\u0153ur qui bat est un c\u0153ur qui vit.<\/p>\n<p><strong>Nous vous recommandons :<\/strong><\/p>\n<p>\ud83c\udf11 <strong>Analyse de la MTC :<\/strong> Quel mod\u00e8le est au premier plan pour toi ?<br \/>\ud83d\udc49 D\u00e9marrer maintenant : <a href=\"https:\/\/www.meine-tcm.com\/fr\/analyse-tcm\/\" target=\"_blank\" rel=\"noopener\">www.meine-tcm.com\/tcm-analyse<\/a><\/p>\n<p><strong>\ud83d\udcdc La sagesse des anciens ma\u00eetres - directement dans ta bo\u00eete mail<\/strong><br \/>Monatliche TCM\u2013Impulse f\u00fcr die aktuelle Jahreszeit.<br \/>\ud83d\udc49 Inscrivez-vous maintenant : <a href=\"https:\/\/www.meine-tcm.com\/fr\/inscription-a-la-newsletter\/\" target=\"_blank\" rel=\"noopener\">www.meine-tcm.com\/newsletter-anmeldung<\/a><\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1888427036 > .col-inner {\n  max-width: 800px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_455637569 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-2053998518\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-2053998518 {\n  padding-top: 60px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section quote\" id=\"section_954468723\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-2145227265\">\n\n\t<div id=\"col-922330421\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n<p>Le c\u0153ur parle tout bas.<br \/>Mais si tu n'\u00e9coutes pas, le bruit va s'amplifier.<\/p>\n<p class=\"quote-from\">La sagesse de la MTC<\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-922330421 > .col-inner {\n  max-width: 600px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_954468723 {\n  padding-top: 60px;\n  padding-bottom: 60px;\n  background-color: rgb(255, 244, 217);\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-427888122\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-427888122 {\n  padding-top: 60px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section h2\" id=\"section_492916577\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-44822202\">\n\n\t<div id=\"col-989205268\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n<h2>Autres conseils et articles int\u00e9ressants<\/h2>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-989205268 > .col-inner {\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_492916577 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section blogposts-overview\" id=\"section_263946317\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row\"  id=\"row-391378069\">\n\n\t<div id=\"col-398039803\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n  <style>\n    #row-294765325 .grid-col-1{height: 600px}\n    #row-294765325 .grid-col-1-2{height: 300px}\n    #row-294765325 .grid-col-1-3{height:200px}\n    #row-294765325 .grid-col-2-3{height: 400px}\n    #row-294765325 .grid-col-1-4{height: 150px}\n    #row-294765325 .grid-col-3-4{height: 450px}\n\n\n        \/* Tablet *\/\n    @media (max-width: 850px){\n      #row-294765325 .grid-col-1{height: 400px}\n      #row-294765325 .grid-col-1-2{height: 200px}\n      #row-294765325 .grid-col-1-3{height:133.33333333333px}\n      #row-294765325 .grid-col-2-3{height: 266.66666666667px}\n      #row-294765325 .grid-col-1-4{height: 100px}\n      #row-294765325 .grid-col-3-4{height: 300px}\n    }\n    \n        \/* Mobile *\/\n    @media (max-width: 550px){\n      #row-294765325 .grid-col-1{height: 400px}\n      #row-294765325 .grid-col-1-2{height: 200px}\n      #row-294765325 .grid-col-1-3{height:133.33333333333px}\n      #row-294765325 .grid-col-2-3{height: 266.66666666667px}\n      #row-294765325 .grid-col-1-4{height: 100px}\n      #row-294765325 .grid-col-3-4{height: 300px}\n    }\n    \n\n  <\/style>\n  \n  \n    <div id=\"row-294765325\" class=\"row row-small row-full-width row-grid\" data-packery-options='{\"itemSelector\": \".col\", \"gutter\": 0, \"presentageWidth\" : true}'>\n\n  <div class=\"col post-item grid-col grid-col-1 large-6 medium-12\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/gruebeln-schlaegt-auf-den-magen\/\" class=\"plain\" aria-label=\"Was Gr\u00fcbeln mit deiner Verdauung macht \u2014 und wie du wieder leicht wirst\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"536\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/3weisen-leichte-mitte-behind-the-scenes-1066-536x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Q\u00ed B\u00f3 | L&#039;empereur jaune Huangdi | Dr. Weber\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/3weisen-leichte-mitte-behind-the-scenes-1066-536x400.jpg 536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/3weisen-leichte-mitte-behind-the-scenes-1066-768x573.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/3weisen-leichte-mitte-behind-the-scenes-1066-16x12.jpg 16w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/3weisen-leichte-mitte-behind-the-scenes-1066-800x597.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/3weisen-leichte-mitte-behind-the-scenes-1066.jpg 1066w\" sizes=\"auto, (max-width: 536px) 100vw, 536px\" title=\"Frag den Gelben Kaiser Shooting (BTS) - August 2026\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tG\u00e9n\u00e9ralit\u00e9s \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/gruebeln-schlaegt-auf-den-magen\/\" class=\"plain\">Was Gr\u00fcbeln mit deiner Verdauung macht \u2014 und wie du wieder leicht wirst<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt\">\n\t\t\t\t\t\tIm Sp\u00e4tsommer wird vielen der Bauch schwer und der Kopf dumpf. Wir schieben es auf die Hitze. Aber der wichtigere Grund\u2026\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">31<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Juil<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/leichte-mitte-atem-gruebeln\/\" class=\"plain\" aria-label=\"Der Atem, den dein K\u00f6rper l\u00e4ngst kennt\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-400x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Nicht mehr gr\u00fcbeln \u2014 einfach Ausatmen.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-12x12.jpg 12w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-100x100.jpg 100w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" title=\"Nicht mehr gr\u00fcbeln \u2014 einfach Ausatmen.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tAchtsamkeit Allgemein \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/leichte-mitte-atem-gruebeln\/\" class=\"plain\">Der Atem, den dein K\u00f6rper l\u00e4ngst kennt<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt\">\n\t\t\t\t\t\tDein Bauch ist schwer, obwohl du nicht mehr isst als sonst, und nachts dreht sich derselbe Gedanke im Kreis. Die chinesische\u2026\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">31<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Juil<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/fuenfte-jahreszeit-dojo-zeit-tcm\/\" class=\"plain\" aria-label=\"Die f\u00fcnfte Jahreszeit\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Es gibt eine Jahreszeit \u2014 die kein Kalender kennt. Dein K\u00f6rper schon.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-12x12.jpg 12w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"Es gibt eine Jahreszeit \u2014 die kein Kalender kennt. Dein K\u00f6rper schon.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tConseil MTC de la semaine \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/fuenfte-jahreszeit-dojo-zeit-tcm\/\" class=\"plain\">Die f\u00fcnfte Jahreszeit<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">28<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Juil<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/sommer-rituale-fuer-herz-und-seele\/\" class=\"plain\" aria-label=\"Sommer\u2013Rituale f\u00fcr Herz und Seele\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Nicht noch eine Aufgabe. Sondern ein Moment, der nur dir geh\u00f6rt.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-12x12.jpg 12w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"Nicht noch eine Aufgabe. Sondern ein Moment, der nur dir geh\u00f6rt.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tConseil MTC de la semaine \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/sommer-rituale-fuer-herz-und-seele\/\" class=\"plain\">Sommer\u2013Rituale f\u00fcr Herz und Seele<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">21<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Juil<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/die-herz-zeit-nutzen\/\" class=\"plain\" aria-label=\"Die Herz\u2013Zeit nutzen\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-3-herz-zeit-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Dein Herz hat jeden Tag seine Stunde. Verpasst du sie, merkt es das.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-3-herz-zeit-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-3-herz-zeit-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-3-herz-zeit-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-3-herz-zeit-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-3-herz-zeit-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-3-herz-zeit-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-3-herz-zeit-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-3-herz-zeit-12x12.jpg 12w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"Dein Herz hat jeden Tag seine Stunde. Verpasst du sie, merkt es das.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tConseil MTC de la semaine \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/die-herz-zeit-nutzen\/\" class=\"plain\">Die Herz\u2013Zeit nutzen<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">14<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Juil<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/wenn-hitze-krank-macht\/\" class=\"plain\" aria-label=\"Quand la chaleur rend malade\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-1-hitze-tcm-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Le soleil est source de vie. Mais il peut aussi \u00eatre dangereux si tu ne te prot\u00e8ges pas.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-1-hitze-tcm-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-1-hitze-tcm-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-1-hitze-tcm-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-1-hitze-tcm-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-1-hitze-tcm-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-1-hitze-tcm-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-1-hitze-tcm-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-1-hitze-tcm-12x12.jpg 12w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"Le soleil est source de vie. Mais il peut aussi \u00eatre dangereux si tu ne te prot\u00e8ges pas.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tConseil MTC de la semaine \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/wenn-hitze-krank-macht\/\" class=\"plain\">Quand la chaleur rend malade<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">07<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Juil<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/warum-dein-bauch-im-sommer-rebelliert\/\" class=\"plain\" aria-label=\"Pourquoi ton ventre fait des siennes en \u00e9t\u00e9\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-5-verdauung-im-sommer-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Le ventre sait ce que la t\u00eate ne peut pas exprimer. \u00c9coute-le.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-5-verdauung-im-sommer-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-5-verdauung-im-sommer-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-5-verdauung-im-sommer-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-5-verdauung-im-sommer-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-5-verdauung-im-sommer-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-5-verdauung-im-sommer-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-5-verdauung-im-sommer-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-5-verdauung-im-sommer-12x12.jpg 12w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"Le ventre sait ce que la t\u00eate ne peut pas exprimer. \u00c9coute-le.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tConseil MTC de la semaine \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/warum-dein-bauch-im-sommer-rebelliert\/\" class=\"plain\">Pourquoi ton ventre fait des siennes en \u00e9t\u00e9<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">30<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Juin<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/sommerhitze-kreislauf-yin-schuetzen\/\" class=\"plain\" aria-label=\"Pourquoi l&#039;\u00e9t\u00e9 met votre circulation \u00e0 rude \u00e9preuve \u2014 et ce que la MTC recommande pour y rem\u00e9dier\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/3weisen-gespraech-sommerhitze-bts-1066x800-1-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Q\u00ed B\u00f3 | L&#039;empereur jaune Huangdi | Dr. Weber\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/3weisen-gespraech-sommerhitze-bts-1066x800-1-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/3weisen-gespraech-sommerhitze-bts-1066x800-1-100x100.jpg 100w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"S\u00e9ance photo \u00ab Demande \u00e0 l&#039;Empereur Jaune \u00bb (BTS) - juillet 2026\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tG\u00e9n\u00e9ralit\u00e9s MTC expliqu\u00e9e \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/sommerhitze-kreislauf-yin-schuetzen\/\" class=\"plain\">Pourquoi l'\u00e9t\u00e9 met votre circulation \u00e0 rude \u00e9preuve \u2014 et ce que la MTC recommande pour y rem\u00e9dier<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">26<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Juin<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-398039803 > .col-inner {\n  max-width: 1060px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_263946317 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-1522686310\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1522686310 {\n  padding-top: 20px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section h2\" id=\"section_630525908\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-996064533\">\n\n\t<div id=\"col-1862002379\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n<h2>Nos produits les plus populaires<\/h2>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1862002379 > .col-inner {\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_630525908 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-2098722459\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-2098722459 {\n  padding-top: 10px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section top-produkte\" id=\"section_801442975\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-717235496\">\n\n\t<div id=\"col-1465979383\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\t\n  \n    <div class=\"row  equalize-box large-columns-5 medium-columns-3 small-columns-2 row-small\" >\n  \n\t     <div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-zoom\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/produkt\/akupen-der-geniale-akupressurstift-mit-videoanleitung\/\" aria-label=\"AkuPen \u2014 der geniale Akupressurstift mit Videoanleitung\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"480\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-weiss-vertikal-3-400x480.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"AkuPen ouvert\" aria-hidden=\"true\" title=\"AkuPen de Mieux vivre, tout simplement\" \/><img loading=\"lazy\" decoding=\"async\" width=\"283\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-283x400.jpg\" class=\"attachment-medium size-medium\" alt=\"AukPen avec emballage en bois\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-283x400.jpg 283w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-scaled-800x1131.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-566x800.jpg 566w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-768x1085.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-1087x1536.jpg 1087w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-1449x2048.jpg 1449w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-8x12.jpg 8w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-scaled.jpg 1811w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" title=\"AkuPen avec instructions vid\u00e9o\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"1365\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Aper\u00e7u<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tAkuPen\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.meine-tcm.com\/fr\/produkt\/akupen-der-geniale-akupressurstift-mit-videoanleitung\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">AkuPen \u2014 der geniale Akupressurstift mit Videoanleitung<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>80,57&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/span>\n\n\n<\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1365\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n<div class=\"callout badge badge-circle\"><div class=\"badge-inner secondary on-sale\"><span class=\"onsale\" data-no-translation=\"\" data-trp-gettext=\"\">Promo\u00a0!<\/span><\/div><\/div>\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-zoom\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/produkt\/qi-gong-bundle-mit-den-besten-3-qi-gong-kursen\/\" aria-label=\"Qi Gong - Bundle avec les 3 meilleurs cours de Qi Gong\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"480\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/06\/qi-gong-kurs-8-brokate-07-smartphone-400x480.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"La main tient le smartphone, \u00e0 l&#039;\u00e9cran le portail de cours en ligne de Einfach besser leben.\" aria-hidden=\"true\" title=\"Cours vid\u00e9o en ligne de Einfach besser leben\" \/><img loading=\"lazy\" decoding=\"async\" width=\"283\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/qi-gong-kurse-bundle-283x400.jpg\" class=\"attachment-medium size-medium\" alt=\"Image avec les couvertures de trois cours de Qi Gong de Simplement mieux vivre\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/qi-gong-kurse-bundle-283x400.jpg 283w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/qi-gong-kurse-bundle-510x721.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/qi-gong-kurse-bundle-566x800.jpg 566w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/qi-gong-kurse-bundle.jpg 600w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" title=\"Cours de Qi Gong en ligne Bundle\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"1583\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Aper\u00e7u<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tQi Gong\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.meine-tcm.com\/fr\/produkt\/qi-gong-bundle-mit-den-besten-3-qi-gong-kursen\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Qi Gong - Bundle avec les 3 meilleurs cours de Qi Gong<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>85,41&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Le prix d&#039;origine \u00e9tait : 85,41&nbsp;&euro;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>72,60&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Le prix actuel est : 72,60&nbsp;&euro;.<\/span><\/span>\n\n\n<\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1583\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-zoom\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/produkt\/qi-gong-kurs-18-figuren-der-harmonie\/\" aria-label=\"Cours de Qi Gong II - Les 18 figures de l&#039;harmonie\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"480\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-05-smartphone-400x480.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"La main tient le smartphone, \u00e0 l&#039;\u00e9cran le portail de cours en ligne de Einfach besser leben.\" aria-hidden=\"true\" title=\"Cours vid\u00e9o en ligne de Einfach besser leben\" \/><img loading=\"lazy\" decoding=\"async\" width=\"283\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01-283x400.jpg\" class=\"attachment-medium size-medium\" alt=\"Image de couverture pour le cours de Qi Qong moderne - Les 18 figures de l&#039;harmonie\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01-283x400.jpg 283w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01-510x721.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01-566x800.jpg 566w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01-600x848.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01.jpg 764w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" title=\"Cours de Qi Qong - Les 18 figures de l&#039;harmonie\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"1376\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Aper\u00e7u<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tQi Gong\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.meine-tcm.com\/fr\/produkt\/qi-gong-kurs-18-figuren-der-harmonie\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Cours de Qi Gong II - Les 18 figures de l'harmonie<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>35,19&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/span>\n\n\n<\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1376\" class=\"screen-reader-text\">\n\t\tCe produit a plusieurs variantes. Les options peuvent \u00eatre choisies sur la page du produit\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n<div class=\"callout badge badge-circle\"><div class=\"badge-inner secondary on-sale\"><span class=\"onsale\">-29%<\/span><\/div><\/div>\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-zoom\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/produkt\/meridian-yoga-fuer-mehr-energie-und-vitalitaet\/\" aria-label=\"Meridian Yoga pour plus d&#039;\u00e9nergie et de vitalit\u00e9 - cours en ligne\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"283\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2019\/09\/meridian-yoga-inlay-aussen-v1-764x1080-1-283x400.jpg\" class=\"attachment-medium size-medium\" alt=\"Couverture du cours de Meridian Yoga en ligne avec Kati en pose de Meridian Yoga\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2019\/09\/meridian-yoga-inlay-aussen-v1-764x1080-1-283x400.jpg 283w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2019\/09\/meridian-yoga-inlay-aussen-v1-764x1080-1-510x721.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2019\/09\/meridian-yoga-inlay-aussen-v1-764x1080-1-566x800.jpg 566w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2019\/09\/meridian-yoga-inlay-aussen-v1-764x1080-1-600x848.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2019\/09\/meridian-yoga-inlay-aussen-v1-764x1080-1.jpg 764w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" title=\"Cours de Meridian Yoga en ligne avec calendrier d&#039;entra\u00eenement\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"1363\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Aper\u00e7u<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tYoga\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.meine-tcm.com\/fr\/produkt\/meridian-yoga-fuer-mehr-energie-und-vitalitaet\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Meridian Yoga pour plus d'\u00e9nergie et de vitalit\u00e9 - cours en ligne<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>70,49&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Le prix d&#039;origine \u00e9tait : 70,49&nbsp;&euro;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>50,32&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Le prix actuel est : 50,32&nbsp;&euro;.<\/span><\/span>\n\n\n<\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1363\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-zoom\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/produkt\/dein-ganzheitliches-rueckentraining-1\/\" aria-label=\"Ton entra\u00eenement complet du dos\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"480\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/07\/ganzheitliches-rueckentraining-kurs-06-smartphone-400x480.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"La main tient le smartphone, \u00e0 l&#039;\u00e9cran le portail de cours en ligne de Einfach besser leben.\" aria-hidden=\"true\" title=\"Cours vid\u00e9o en ligne de Einfach besser leben\" \/><img loading=\"lazy\" decoding=\"async\" width=\"283\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/07\/ganzheitliches-rueckentraining-kurs-01-283x400.jpg\" class=\"attachment-medium size-medium\" alt=\"Couverture image pour DVD Ton entra\u00eenement complet du dos DVD avec Wolfgang\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/07\/ganzheitliches-rueckentraining-kurs-01-283x400.jpg 283w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/07\/ganzheitliches-rueckentraining-kurs-01-510x721.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/07\/ganzheitliches-rueckentraining-kurs-01-566x800.jpg 566w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/07\/ganzheitliches-rueckentraining-kurs-01-600x848.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/07\/ganzheitliches-rueckentraining-kurs-01.jpg 764w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" title=\"Ton cours DVD d&#039;entra\u00eenement complet du dos\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"1406\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Aper\u00e7u<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tMal de dos\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.meine-tcm.com\/fr\/produkt\/dein-ganzheitliches-rueckentraining-1\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Ton entra\u00eenement complet du dos<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>25,11&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/span>\n\n\n<\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1406\" class=\"screen-reader-text\">\n\t\tCe produit a plusieurs variantes. Les options peuvent \u00eatre choisies sur la page du produit\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><\/div>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1465979383 > .col-inner {\n  max-width: 1200px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_801442975 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\nh2 {\ntext-align: left;\n}\nsection.one-image .img {\nmargin-bottom: 0 !important;\n}\nsection.one-image img {\n    border-radius: 15px;\n}\n\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Es kommt aus dem Nichts. Du sitzt, du liegst, du machst nichts Besonderes \u2014 und pl\u00f6tzlich: dein Herz. Es klopft. Laut. Schnell. Ohne Grund. Du legst die Hand auf die Brust. Du wartest. Du fragst dich: Stimmt etwas nicht?<\/p>\n<p>Le m\u00e9decin dit : \u201e Tout va bien. \u201c L'ECG indique : \u201e Normal. \u201c Mais ton corps te dit autre chose. Et quelque part entre \u00ab en bonne sant\u00e9 d'un point de vue m\u00e9dical \u00bb et \u00ab pourtant perceptible \u00bb, tu te retrouves avec une question :<br \/>\nSi tout va bien, pourquoi y a-t-il donc ces bruits ?<\/p>","protected":false},"author":3859,"featured_media":25766,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[300],"tags":[],"class_list":["post-25765","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tcm-tipp-der-woche"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Herzklopfen ohne Grund? TCM erkl\u00e4rt warum<\/title>\n<meta name=\"description\" content=\"Herzklopfen, aber alles \u201ein Ordnung&quot;? Erfahre, warum Shen keinen Halt findet, welches TCM\u2013Muster dahintersteckt \u2014 und wie du dein Herz sanft beruhigst.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.meine-tcm.com\/fr\/des-palpitations-sans-raison-il-y-a-une-raison\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Herzklopfen ohne Grund? TCM erkl\u00e4rt warum\" \/>\n<meta property=\"og:description\" content=\"Herzklopfen, aber alles \u201ein Ordnung&quot;? 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