{"id":25019,"date":"2026-04-28T07:00:00","date_gmt":"2026-04-28T05:00:00","guid":{"rendered":"https:\/\/www.meine-tcm.com\/?p=25019"},"modified":"2026-07-23T12:44:53","modified_gmt":"2026-07-23T10:44:53","slug":"pourquoi-tout-est-si-difficile-en-ce-moment","status":"publish","type":"post","link":"https:\/\/www.meine-tcm.com\/fr\/warum-gerade-alles-so-anstrengend-ist\/","title":{"rendered":"Pourquoi tout est si fatigant en ce moment"},"content":{"rendered":"<section class=\"section main-teaser\" id=\"section_1941289216\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-1033575\">\n\n\t<div id=\"col-906204549\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n<p class=\"teaser\">Il y a des jours qui n'appartiennent \u00e0 aucune saison. Ils se situent entre deux \u2014 comme une pause que prend la nature. On le ressent, sans pouvoir le nommer. Cette \u00e9trange lourdeur. Cette fatigue sans raison.<\/p>\n<p class=\"teaser\">Tu te r\u00e9veilles\u2026 et tu es d\u00e9j\u00e0 fatigu\u00e9. Tu fais ce que tu as \u00e0 faire\u2026 mais tout te semble p\u00e9nible. Tu n\u2019as pas vraiment de probl\u00e8mes\u2026 mais tu manques d\u2019\u00e9nergie. Dehors, la nature est en pleine effervescence. Les fleurs. Le soleil. La vie. Mais toi ? Tu es \u00e0 bout.<\/p>\n<p class=\"teaser\">Ni vraiment malade, ni vraiment en forme. Quelque part\u2026 entre les deux. Tu as l'esprit en \u00e9bullition. Ta digestion fait des siennes. Tes membres sont lourds. Si tu te reconnais l\u00e0-dedans, cet article est pour toi. <em><strong>Ce n'est pas un hasard : c'est la langue de ton for int\u00e9rieur.<\/strong><\/em><\/p>\n<p> <\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-906204549 > .col-inner {\n  max-width: 800px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1941289216 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-1152470738\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1152470738 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section one-image\" id=\"section_993056661\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-1343002618\">\n\n\t<div id=\"col-718896287\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_551575489\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2160\" height=\"2160\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/04\/dojo-april-beitrag-5.jpg\" class=\"attachment-original size-original\" alt=\"Tu n&#039;es pas perdu. Tu es en transition.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/04\/dojo-april-beitrag-5.jpg 2160w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/04\/dojo-april-beitrag-5-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/04\/dojo-april-beitrag-5-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/04\/dojo-april-beitrag-5-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/04\/dojo-april-beitrag-5-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/04\/dojo-april-beitrag-5-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/04\/dojo-april-beitrag-5-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/04\/dojo-april-beitrag-5-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/04\/dojo-april-beitrag-5-12x12.jpg 12w\" sizes=\"auto, (max-width: 2160px) 100vw, 2160px\" title=\"Tu n&#039;es pas perdu. Tu es en transition.\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_551575489 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<p class=\"caption\">Tu n'es pas perdu. Tu es en pleine TRANSITION.<\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-718896287 > .col-inner {\n  border-radius: 10px;\n  max-width: 640px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_993056661 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-559961281\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-559961281 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section text\" id=\"section_640960386\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-1638797247\">\n\n\t<div id=\"col-451054126\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n<h2><strong>\ud83c\udf43 La rate en MTC \u2014 Bien plus qu'une simple \u201e digestion \u201c<\/strong><\/h2>\n<p><strong>Dans la m\u00e9decine classique, la rate (P\u00ed \u813e) est bien plus qu'un simple organe :<\/strong><\/p>\n<ul>\n<li><strong>Ma\u00eetresse de la transformation<\/strong> (Y\u00f9n Hu\u00e0) : elle transforme la nourriture en Qi et en sang<\/li>\n<li><strong>Gardienne du centre<\/strong> (Zhong Jiao \u2013 Zh\u014dng Ji\u0101o) : C'est le centre autour duquel tout gravite<\/li>\n<li><strong>Source du Qi postnatal<\/strong>: Tu es ce que tu manges \u2014<\/li>\n<li><strong>En lien avec la r\u00e9flexion<\/strong> (\u601d \u2013 S\u012b) : clart\u00e9 d'esprit lorsque la rate est forte, rumination lorsqu'elle est faible<\/li>\n<\/ul>\n<p><strong>\ud83d\udc49 Elle r\u00e8gne sur :<\/strong><\/p>\n<ul>\n<li>Digestion et transformation<\/li>\n<li>La production du Qi et du sang<\/li>\n<li>La circulation (organes, sang dans les vaisseaux)<\/li>\n<li>La r\u00e9flexion et la rumination<\/li>\n<li>Les muscles et le tissu conjonctif<\/li>\n<\/ul>\n<p>Quand la rate est en bonne sant\u00e9, on ressent : de la clart\u00e9, de l'\u00e9nergie, un ancrage solide, une bonne digestion, un esprit serein.<\/p>\n<p>Quand elle est faible, on a l'impression d'avoir : le brouillard dans la t\u00eate, les membres lourds, le ventre gonfl\u00e9, des pens\u00e9es qui tournent en boucle, aucun courage.<\/p>\n<h2><strong>\ud83d\udd50 La cinqui\u00e8me saison \u2014 Pourquoi maintenant ?<\/strong><\/h2>\n<p>En MTC, il n'y a pas quatre saisons, mais cinq.<\/p>\n<p>La cinqui\u00e8me est cach\u00e9e. Elle se trouve <strong>entre<\/strong> l'autre. \u00c0 chaque fois qu'une saison se termine et que la suivante commence.<\/p>\n<p>Cette p\u00e9riode s'appelle <strong>Horaires du dojo<\/strong> (\u571f\u7528 \u2013 D\u01d2 Y\u00f2ng) \u2014 environ 18 jours pendant lesquels le <strong>\u00c9l\u00e9ment Terre<\/strong> a r\u00e9gn\u00e9.<\/p>\n<p><strong>Les quatre moments du dojo :<\/strong><\/p>\n<ul>\n<li>Hiver \u2192 Printemps \u2192 Fin janvier \u2013 mi-f\u00e9vrier \u2192 Eau \u2192 Bois<\/li>\n<li>Printemps \u2192 \u00c9t\u00e9 \u2192 Fin avril \u2013 mi-mai \u2192 Bois \u2192 Feu<\/li>\n<li>\u00c9t\u00e9 \u2192 Automne \u2192 Fin juillet \u2013 mi-ao\u00fbt \u2192 Feu \u2192 M\u00e9tal<\/li>\n<li>Automne \u2192 Hiver \u2192 Fin octobre \u2013 mi-novembre \u2192 M\u00e9tal \u2192 Eau<\/li>\n<\/ul>\n<p><strong>\ud83d\udcc5 <\/strong><em><strong>Remarque<\/strong> Les p\u00e9riodes exactes varient en fonction du calendrier et des traditions. La MTC classique s'appuie sur le calendrier lunaire chinois ; les dates peuvent donc varier l\u00e9g\u00e8rement d'une ann\u00e9e \u00e0 l'autre. Plus important que la date exacte, c'est le principe : chaque grande transition met ton \u00e9quilibre \u00e0 l'\u00e9preuve.<\/em><\/p>\n<p>\ud83d\udc49 <strong>En ce moment (fin avril \u2013 mi-mai) :<\/strong> Le printemps (Bois) s'en va. L'\u00e9t\u00e9 (Feu) arrive. Entre les deux, c'est la Terre qui r\u00e8gne \u2014 ton centre.<\/p>\n<p>Ces jours-ci, ton syst\u00e8me doit :<\/p>\n<ul>\n<li>Lib\u00e9rer l'\u00e9nergie ascendante du bois<\/li>\n<li>Se pr\u00e9parer \u00e0 l'\u00e9nergie du Feu qui se d\u00e9ploie<\/li>\n<li>Tout r\u00e9organiser et transformer<\/li>\n<\/ul>\n<p>C'est un travail. Et c'est la rate qui s'en charge.<\/p>\n<p>Quand elle est forte, on ne s'en rend presque pas compte. Quand elle est affaiblie, tout semble demander un effort.<\/p>\n<h3>\ud83d\udd0d <strong>Les 4 sch\u00e9mas les plus courants \u00e0 l'origine de l'\u00e9puisement<\/strong><\/h3>\n<h3><strong>1. D\u00e9ficience du Qi de la rate<\/strong><\/h3>\n<p>Une faiblesse fondamentale. La rate n'a pas assez de force pour transformer.<\/p>\n<p><em><strong>C'est comme \u00e7a que \u00e7a se voit :<\/strong><br \/><\/em><\/p>\n<ul>\n<li>Fatigue, surtout apr\u00e8s les repas et l'apr\u00e8s-midi<\/li>\n<li>Ventre gonfl\u00e9, sensation de lourdeur<\/li>\n<li>Selles molles ou non moul\u00e9es<\/li>\n<li>Les membres sont lourds, je n'ai pas envie de bouger<\/li>\n<li>Perte d'app\u00e9tit ou envie de sucreries<\/li>\n<\/ul>\n<p>Conseil de m\u00e9decine traditionnelle chinoise : renforcer le Qi, r\u00e9chauffer le centre, manger r\u00e9guli\u00e8rement et des plats chauds.<\/p>\n<h3><strong>2. D\u00e9ficience du Yang de la rate<\/strong><\/h3>\n<p>Si la carence en Qi persiste, le Yang, qui apporte la chaleur, s'affaiblit lui aussi.<\/p>\n<p><em><strong>C'est comme \u00e7a que \u00e7a se voit :<\/strong><br \/><\/em><\/p>\n<ul>\n<li>Tout comme dans le cas d'une insuffisance du Qi de la rate, avec en plus :<\/li>\n<li>Une sensation de froid, surtout au niveau du ventre<\/li>\n<li>Mains et pieds froids<\/li>\n<li>Diarrh\u00e9e, surtout le matin<\/li>\n<li>R\u00e9tention d'eau<\/li>\n<\/ul>\n<p>Conseil de m\u00e9decine traditionnelle chinoise : favoriser le yang, \u00e9viter le froid, consommer du gingembre et des \u00e9pices r\u00e9chauffantes.<\/p>\n<h3><strong>3. Humidit\u00e9 due \u00e0 une faiblesse de la rate<\/strong><\/h3>\n<p>Si la rate ne transforme pas correctement les humeurs, celles-ci s'accumulent. Un cercle vicieux.<\/p>\n<p><em><strong>C'est comme \u00e7a que \u00e7a se voit :<\/strong><br \/><\/em><\/p>\n<ul>\n<li>Sensation de lourdeur dans tout le corps<\/li>\n<li>\u00c9tourdissements, \u201e la t\u00eate dans le brouillard \u201c<\/li>\n<li>Bouche p\u00e2teuse, langue recouverte d'un \u00e9pais d\u00e9p\u00f4t<\/li>\n<li>Une certaine lourdeur, tout semble difficile<\/li>\n<\/ul>\n<p>Conseil de m\u00e9decine traditionnelle chinoise : \u00e9liminer l'humidit\u00e9, \u00e9viter les aliments favorisant la formation de mucosit\u00e9s.<\/p>\n<h3><strong>4. Le bois attaque la terre<\/strong><\/h3>\n<p>Le sch\u00e9ma printanier. L'\u00e9nergie ascendante du foie \u201e submerge \u201c la rate.<\/p>\n<p><em><strong>C'est comme \u00e7a que \u00e7a se voit :<\/strong><br \/><\/em><\/p>\n<ul>\n<li>Probl\u00e8mes digestifs + irritabilit\u00e9<\/li>\n<li>Douleurs abdominales li\u00e9es au stress<\/li>\n<li>Diarrh\u00e9e ou constipation, en alternance<\/li>\n<li>Des ballonnements li\u00e9s \u00e0 l'humeur<\/li>\n<\/ul>\n<p>Principe de la MTC : apaiser le foie ET renforcer la rate. Les deux en m\u00eame temps.<\/p>\n<h2>\ud83e\udde0 <strong>Le pont ouest<\/strong><\/h2>\n<p>La m\u00e9decine traditionnelle chinoise parle de transformation et de Qi. La physiologie utilise d'autres termes, mais fait souvent r\u00e9f\u00e9rence \u00e0 des concepts similaires.<\/p>\n<p><strong>L'intestin et le cerveau :<\/strong> L'intestin produit 90% de s\u00e9rotonine. Une digestion perturb\u00e9e a une influence directe sur l'humeur.<\/p>\n<p><strong>Glyc\u00e9mie et \u00e9nergie :<\/strong> Une glyc\u00e9mie instable entra\u00eene des baisses d'\u00e9nergie, des fringales et de la fatigue apr\u00e8s les repas.<\/p>\n<p><strong>Le stress et la digestion :<\/strong> Le stress chronique active le syst\u00e8me nerveux sympathique, ce qui ralentit la digestion.<\/p>\n<p>Kern : Pas \u201e en ruine \u201c \u2014 plut\u00f4t surcharg\u00e9, sous-\u00e9quip\u00e9, en pleine restructuration.<\/p>\n<h2>\ud83d\udd0e <strong>Mini-test : quel motif te correspond le mieux ?<\/strong><\/h2>\n<p>\u2014 Fatigue apr\u00e8s le repas + ballonnements + envie de sucr\u00e9 \u2192 plut\u00f4t <strong>D\u00e9ficience du Qi de la rate<\/strong><\/p>\n<p>\u2014 Sensation de froid au ventre + mains froides + diarrh\u00e9e \u2192 plut\u00f4t <strong>D\u00e9ficience de la rate et du yang<\/strong><\/p>\n<p>\u2014 Lourdeur + \u00e9tourdissements + bouche p\u00e2teuse \u2192 plut\u00f4t <strong>Humidit\u00e9<\/strong><\/p>\n<p>\u2014 La digestion est perturb\u00e9e en cas de stress et d'irritabilit\u00e9 \u2192 plut\u00f4t <strong>Le bois s'attaque \u00e0 la terre<\/strong><\/p>\n<h2>\ud83c\udf43 <strong>Les 5 piliers d'un tronc solide<\/strong><\/h2>\n<h3><strong>1\ufe0f\u20e3 Manger chaud \u2014 La rate aime la chaleur<\/strong><\/h3>\n<p>\u2705 Objectif : soutenir ton feu digestif, et non l'\u00e9teindre.<\/p>\n<p>La rate doit d'abord \u201e r\u00e9chauffer \u201c les aliments froids, ce qui lui co\u00fbte du Qi. Les aliments chauds sont comme un travail pr\u00e9paratoire : la rate peut les transformer imm\u00e9diatement.<\/p>\n<ul>\n<li>Petit-d\u00e9jeuner chaud : porridge, congee, bouillie de millet<\/li>\n<li>Le repas le plus copieux est celui de midi<\/li>\n<li>Un d\u00eener l\u00e9ger et cuisin\u00e9<\/li>\n<li>Boissons \u00e0 temp\u00e9rature ambiante ou plus chaudes<\/li>\n<li>moins recommand\u00e9s : smoothies, yaourts, salades, eau glac\u00e9e<\/li>\n<\/ul>\n<p>\u00c0 noter : un petit-d\u00e9jeuner chaud change tout. Essaie pendant deux semaines.<\/p>\n<h3><strong>2\ufe0f\u20e3 Manger \u00e0 heures r\u00e9guli\u00e8res \u2014 La rate aime la r\u00e9gularit\u00e9<\/strong><\/h3>\n<p>\u2705 Objectif : la pr\u00e9visibilit\u00e9 plut\u00f4t que le chaos.<\/p>\n<p>La rate est un animal d'habitudes. Les repas irr\u00e9guliers la perturbent. Chaque repas est un effort \u2014 les pauses sont un moment de repos.<\/p>\n<ul>\n<li>3 repas \u00e0 heures fixes<\/li>\n<li>4 \u00e0 5 heures de pause entre les deux<\/li>\n<li>Rien entre les repas<\/li>\n<li>Pendant les repas, ne faites que manger (pas de t\u00e9l\u00e9phone portable, pas de travail)<\/li>\n<\/ul>\n<p><strong>L'horloge biologique :<br \/><\/strong><\/p>\n<ul>\n<li>De 7 h \u00e0 9 h : l'heure de l'estomac \u2192 le meilleur petit-d\u00e9jeuner<\/li>\n<li>9 h - 11 h : Heure de la rate \u2192 La transformation est en cours<\/li>\n<li>\u00c0 midi : capacit\u00e9 digestive maximale<\/li>\n<li>Le soir : la digestion ralentit<\/li>\n<\/ul>\n<h3><strong>3\ufe0f\u20e3 Manger simplement \u2014 La rate aime la simplicit\u00e9<\/strong><\/h3>\n<p>\u2705 Objectif : soulager plut\u00f4t que surcharger.<\/p>\n<p>Plus un repas est compliqu\u00e9, plus la rate doit faire des efforts pour le dig\u00e9rer. La simplicit\u00e9, c'est un soulagement.<\/p>\n<ul>\n<li>Peu d'ingr\u00e9dients (3 \u00e0 5 suffisent)<\/li>\n<li>Bien m\u00e2cher (30 fois \u2014 la digestion commence dans la bouche)<\/li>\n<li>70% : \u00e7a suffit<\/li>\n<\/ul>\n<p><strong>Ce qui affaiblit la rate (g\u00e9n\u00e8re de l'humidit\u00e9) :<br \/><\/strong><\/p>\n<ul>\n<li>Sucre et sucreries<\/li>\n<li>Farine blanche (pain, p\u00e2tes, p\u00e2tisseries)<\/li>\n<li>Produits laitiers (notamment le fromage et le yaourt)<\/li>\n<li>Alcool<\/li>\n<li>Aliments frits et gras<\/li>\n<\/ul>\n<p><strong>Ce qui renforce la rate :<br \/><\/strong><\/p>\n<ul>\n<li>C\u00e9r\u00e9ales cuites (riz, millet, avoine)<\/li>\n<li>L\u00e9gumes-racines (carottes, patates douces, potiron)<\/li>\n<li>Soupes chaudes et rago\u00fbts<\/li>\n<li>Gingembre, cardamome, cannelle<\/li>\n<\/ul>\n<p>La question cruciale : est-ce que je me sens plein d'\u00e9nergie ou fatigu\u00e9 apr\u00e8s avoir mang\u00e9 ?<\/p>\n<h3><strong>4\ufe0f\u20e3 Arr\u00eatez de ruminer \u2014 La rate aime le calme<\/strong><\/h3>\n<p>\u2705 Objectif : ancrer ses pens\u00e9es au lieu de les laisser tourner en rond.<\/p>\n<p>La rumination fait partie de la nature de la rate. Mais tourner en rond sans fin l'\u00e9puise. Chaque pens\u00e9e non r\u00e9solue co\u00fbte du Qi.<\/p>\n<ul>\n<li>Noter ses pens\u00e9es plut\u00f4t que de les retenir<\/li>\n<li>\u201eLimiter le \u201c temps de r\u00e9flexion \u00bb : 10 minutes, puis arr\u00eat<\/li>\n<li>Bouger son corps quand on n'arrive pas \u00e0 se vider la t\u00eate<\/li>\n<li>Prendre des d\u00e9cisions plut\u00f4t que de les repousser<\/li>\n<li>Le soir : \u201e La journ\u00e9e est finie. Je l\u00e2che prise. \u201c<\/li>\n<\/ul>\n<p>Remarque : ruminer ne r\u00e9sout aucun probl\u00e8me. Cela ne fait qu'\u00e9puiser la rate.<\/p>\n<h3><strong>5\ufe0f\u20e3 Bouger en douceur \u2014 La rate appr\u00e9cie la mod\u00e9ration<\/strong><\/h3>\n<p>\u2705 Objectif : laisser les choses se faire naturellement, sans les bloquer, sans s'\u00e9puiser.<\/p>\n<p>La rate aime l'\u00e9quilibre \u2014 m\u00eame dans l'activit\u00e9 physique. Une activit\u00e9 trop intense l'\u00e9puise, trop peu la fait stagner.<\/p>\n<ul>\n<li>Une petite promenade apr\u00e8s le repas (10 \u00e0 15 minutes)<\/li>\n<li>Qi Gong doux, yoga, \u00e9tirements<\/li>\n<li>R\u00e9guli\u00e8rement plut\u00f4t qu'extr\u00eamement<\/li>\n<\/ul>\n<p><strong>Le secret de la promenade :<\/strong> En m\u00e9decine traditionnelle chinoise, on dit : \u201e Faire 100 pas apr\u00e8s le repas prolonge la vie de 99 ans. \u201c<\/p>\n<p>Remarque : apr\u00e8s cela, tu devrais te sentir revigor\u00e9, et non \u00e9puis\u00e9.<\/p>\n<h2>\ud83d\udccd <strong>4 points d'acupression pour ton centre<\/strong><\/h2>\n<p>L'acupression est \u00e0 la fois un rem\u00e8de d'urgence et un soin \u00e0 long terme.<\/p>\n<h3><strong>Ma 36 (Z\u00fa S\u0101n L\u01d0) - \u201eTrois lieues de pied\u201c<\/strong><\/h3>\n<ul>\n<li><strong>O\u00f9<\/strong> \u00c0 l'ext\u00e9rieur de la jambe, \u00e0 quatre doigts sous la rotule, \u00e0 un doigt du tibia<\/li>\n<li><strong>Ce qu'il fait<\/strong> LE point Qi. Renforce le centre, stimule l'\u00e9nergie<\/li>\n<li><strong>Quand<\/strong> En cas d'irritabilit\u00e9, de frustration, d'oppression dans la poitrine, lorsque rien ne veut couler<\/li>\n<\/ul>\n<h3><strong>MP 06 (S\u0101n Y\u012bn Ji\u0101o) - \u201e Point de rencontre des 3 Yin\u201c<\/strong><\/h3>\n<ul>\n<li><strong>O\u00f9<\/strong> Int\u00e9rieur de la jambe, 4 doigts au-dessus de la cheville interne<\/li>\n<li><strong>Ce qu'il fait<\/strong> Renforce \u00e0 la fois la rate, le foie et les reins<\/li>\n<li><strong>Quand<\/strong> En cas de probl\u00e8mes digestifs, de r\u00e9tention d'eau ou de sensation de lourdeur<\/li>\n<li><strong>Attention !<\/strong> Pas pendant la grossesse !<\/li>\n<\/ul>\n<h3><strong>KG 12 (Zh\u014dng W\u01cen) - \u201ePoint de rassemblement de l'estomac\u201c.\u201c<\/strong><\/h3>\n<ul>\n<li><strong>O\u00f9<\/strong> Ligne m\u00e9diane abdominale, \u00e0 mi-chemin entre le nombril et le sternum<\/li>\n<li><strong>Ce qu'il fait<\/strong> \u00c9quilibre l'estomac et la rate, soulage les sensations de lourdeur<\/li>\n<li><strong>Quand<\/strong> En cas de ballonnements, de naus\u00e9es ou d'estomac sensible<\/li>\n<\/ul>\n<h3><strong>Le 03 (T\u00e0i Ch\u014dng) \u2014 \u201e Grande r\u00e9union \u201c<\/strong><\/h3>\n<ul>\n<li><strong>O\u00f9<\/strong> Sur le dos du pied, entre le gros orteil et le deuxi\u00e8me orteil, dans le creux<\/li>\n<li><strong>Ce qu'il fait<\/strong> Fait circuler le Qi du foie, emp\u00eache le Bois d'attaquer la Terre<\/li>\n<li><strong>Quand<\/strong> En cas de troubles digestifs, d'irritabilit\u00e9, de stress et de ballonnements<\/li>\n<\/ul>\n<p><strong>Dur\u00e9e :<\/strong> 5 \u00e0 7 minutes<br \/><strong>Quand<\/strong> Le matin ou apr\u00e8s le repas<br \/><strong>Combien de fois :<\/strong> Tous les jours pendant la mi-saison<\/p>\n<p>\ud83d\udccd Tu trouveras tous les points avec des instructions d\u00e9taill\u00e9es et des images<br \/>dans notre atlas d'acupuncture gratuit : \ud83d\udc49 <a href=\"https:\/\/www.meine-tcm.com\/fr\/atlas-de-lacupuncture\/\" target=\"_blank\" rel=\"noopener\">www.meine-tcm.com\/akupunkturatlas<\/a><\/p>\n<p>\ud83c\udf19 <strong>Une routine de 3 minutes pour les jours difficiles<\/strong><\/p>\n<p>Quand tout devient trop lourd, cette routine vous aide \u00e0 retrouver vos rep\u00e8res et vous redonne de la force :<\/p>\n<p><strong>\u00c9tape 1 : Respiration (1 minute)<\/strong> \u2014 Une main sur le ventre, l'autre sur la poitrine \u2014 Respirez de mani\u00e8re \u00e0 ce que seule la main pos\u00e9e sur le ventre se soul\u00e8ve \u2014 Inspirez pendant 4 secondes \u2014 Expirez pendant 6 secondes \u2014 10 respirations<\/p>\n<p><strong>\u00c9tape 2 : acupression (2 minutes)<\/strong> \u2014 Ma 36 : 60 secondes par c\u00f4t\u00e9, en effectuant des mouvements circulaires \u00e9nergiques<\/p>\n<p><strong>\u00c9tape 3 : phrase<\/strong> \u2014 \u201e Je ne suis pas oblig\u00e9 de tout faire aujourd\u2019hui. J\u2019ai aussi le droit d\u2019\u00eatre simplement moi-m\u00eame. \u201c<\/p>\n<h2>\ud83d\udd2e <strong>Le message profond<\/strong><\/h2>\n<p>Les probl\u00e8mes li\u00e9s \u00e0 la rate sont rarement uniquement physiques.<br \/>C'est souvent aussi une question vitale :<\/p>\n<ul>\n<li><strong><em>O\u00f9 est-ce que j'absorbe trop sans dig\u00e9rer ?<\/em><\/strong><\/li>\n<li><strong>Dans quels domaines est-ce que je rumine au lieu d'agir ?<\/strong><\/li>\n<li><strong>O\u00f9 est-ce que je perds pied ?<\/strong><\/li>\n<\/ul>\n<p>La rate est le centre.<br \/>Elle ne recherche pas les extr\u00eames, mais l'\u00e9quilibre.<br \/>Pas tout d'un coup, mais \u00e9tape par \u00e9tape.<\/p>\n<p>Parfois, la fatigue n'est pas le probl\u00e8me pendant la p\u00e9riode de transition \u2014<br \/>mais le moment o\u00f9 l'on se rend compte \u00e0 quel point tu n'avais pas de terrain sous les pieds.<\/p>\n<p>Peut-\u00eatre que ton manque d'\u00e9nergie est le signe de quelque chose de tr\u00e8s humain :<br \/>Tu en as trop absorb\u00e9. Tu en as trop \u201e assimil\u00e9 \u201c. Tu n'en as pas assez dig\u00e9r\u00e9.<\/p>\n<p>Ce n'est pas une punition.<br \/>Pas comme une faiblesse.<br \/>Mais plut\u00f4t comme une autor\u00e9gulation intelligente.<\/p>\n<p>Tu n'as pas besoin de \u201e faire dispara\u00eetre \u201c \u00e7a.<br \/>Tu peux le traduire.<\/p>\n<p>Et parfois, un petit pas suffit : un petit-d\u00e9jeuner chaud, un rythme r\u00e9gulier, moins de pens\u00e9es dans la t\u00eate, plus de sensations dans le corps.<\/p>\n<p>Pour que tu retrouves le sol sous tes pieds.<br \/>Pour que les transitions ne te renversent pas, mais te portent.<\/p>\n<p><em>\u201e Tu n'es pas perdu. Tu es en pleine transition. \u201c<\/em><\/p>\n<h2>\ud83d\udccc <strong>Recommand\u00e9<\/strong><\/h2>\n<p>\ud83c\udf00 <strong>\u00c0 quel point ton centre est-il solide ?<\/strong> Analyse gratuite selon la m\u00e9decine traditionnelle chinoise<br \/>\ud83d\udc49 <a href=\"https:\/\/www.meine-tcm.com\/fr\/analyse-tcm\/\" target=\"_blank\" rel=\"noopener\">www.meine-tcm.com\/tcm-analyse<\/a><\/p>\n<p>\ud83d\udcdc <strong>Newsletter \u2014 Citation mensuelle sur la MTC :<\/strong> Der Gelbe Kaiser, Qi Bo und Dr. Weber teilen jeden Monat, worauf es in der aktuellen Jahreszeit ankommt.<br \/>\ud83d\udc49 <a href=\"https:\/\/www.meine-tcm.com\/fr\/inscription-a-la-newsletter\/\" target=\"_blank\" rel=\"noopener\">www.meine-tcm.com\/newsletter-anmeldung<\/a><\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-451054126 > .col-inner {\n  max-width: 800px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_640960386 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-1658569714\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1658569714 {\n  padding-top: 60px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section quote\" id=\"section_224836559\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-1791143583\">\n\n\t<div id=\"col-1907872995\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n<p>Au fil des s\u00e9ances au dojo, on accumule<br \/>la vie au quotidien.<\/p>\n<p class=\"quote-from\">Auteur : Inconnu<\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1907872995 > .col-inner {\n  max-width: 600px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_224836559 {\n  padding-top: 60px;\n  padding-bottom: 60px;\n  background-color: rgb(255, 244, 217);\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-204535626\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-204535626 {\n  padding-top: 60px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section h2\" id=\"section_1334345229\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-132830543\">\n\n\t<div id=\"col-2076997084\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n<h2>Autres conseils et articles int\u00e9ressants<\/h2>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-2076997084 > .col-inner {\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1334345229 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section blogposts-overview\" id=\"section_257457098\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row\"  id=\"row-829319402\">\n\n\t<div id=\"col-671319988\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n  <style>\n    #row-85495414 .grid-col-1{height: 600px}\n    #row-85495414 .grid-col-1-2{height: 300px}\n    #row-85495414 .grid-col-1-3{height:200px}\n    #row-85495414 .grid-col-2-3{height: 400px}\n    #row-85495414 .grid-col-1-4{height: 150px}\n    #row-85495414 .grid-col-3-4{height: 450px}\n\n\n        \/* Tablet *\/\n    @media (max-width: 850px){\n      #row-85495414 .grid-col-1{height: 400px}\n      #row-85495414 .grid-col-1-2{height: 200px}\n      #row-85495414 .grid-col-1-3{height:133.33333333333px}\n      #row-85495414 .grid-col-2-3{height: 266.66666666667px}\n      #row-85495414 .grid-col-1-4{height: 100px}\n      #row-85495414 .grid-col-3-4{height: 300px}\n    }\n    \n        \/* Mobile *\/\n    @media (max-width: 550px){\n      #row-85495414 .grid-col-1{height: 400px}\n      #row-85495414 .grid-col-1-2{height: 200px}\n      #row-85495414 .grid-col-1-3{height:133.33333333333px}\n      #row-85495414 .grid-col-2-3{height: 266.66666666667px}\n      #row-85495414 .grid-col-1-4{height: 100px}\n      #row-85495414 .grid-col-3-4{height: 300px}\n    }\n    \n\n  <\/style>\n  \n  \n    <div id=\"row-85495414\" class=\"row row-small row-full-width row-grid\" data-packery-options='{\"itemSelector\": \".col\", \"gutter\": 0, \"presentageWidth\" : true}'>\n\n  <div class=\"col post-item grid-col grid-col-1 large-6 medium-12\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/der-weg-aus-dem-gedankenkreis\/\" class=\"plain\" aria-label=\"Sortir du cercle vicieux des pens\u00e9es\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/gruebeln-august-woche-2-1-400x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Certaines pens\u00e9es, on ne les r\u00e9sout pas. On s&#039;en d\u00e9barrasse.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/gruebeln-august-woche-2-1-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/gruebeln-august-woche-2-1-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/gruebeln-august-woche-2-1-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/gruebeln-august-woche-2-1-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/gruebeln-august-woche-2-1-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/gruebeln-august-woche-2-1-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/gruebeln-august-woche-2-1-12x12.jpg 12w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/gruebeln-august-woche-2-1-100x100.jpg 100w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" title=\"Certaines pens\u00e9es, on ne les r\u00e9sout pas. On s&#039;en d\u00e9barrasse.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tConseil MTC de la semaine \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/der-weg-aus-dem-gedankenkreis\/\" class=\"plain\">Sortir du cercle vicieux des pens\u00e9es<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt\">\n\t\t\t\t\t\tTu n'as rien fait de difficile et pourtant tu es \u00e9puis\u00e9 ? Souvent, cela vient d'une seule pens\u00e9e qui tourne en boucle dans ta t\u00eate. Pourquoi\u2026\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">12<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Ao\u00fbt<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/es-ist-zeit-zu-ernten\/\" class=\"plain\" aria-label=\"C&#039;est le moment de r\u00e9colter\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/dojo-august-woche-1-400x400.jpeg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Tu n&#039;as plus besoin de semer. C&#039;est le moment de r\u00e9colter.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/dojo-august-woche-1-400x400.jpeg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/dojo-august-woche-1-800x800.jpeg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/dojo-august-woche-1-280x280.jpeg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/dojo-august-woche-1-768x768.jpeg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/dojo-august-woche-1-12x12.jpeg 12w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/dojo-august-woche-1-100x100.jpeg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/dojo-august-woche-1.jpeg 1280w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" title=\"Tu n&#039;as plus besoin de semer. C&#039;est le moment de r\u00e9colter.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tConseil MTC de la semaine \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/es-ist-zeit-zu-ernten\/\" class=\"plain\">C'est le moment de r\u00e9colter<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt\">\n\t\t\t\t\t\tL'\u00e9t\u00e9 t'apporte lumi\u00e8re, chaleur et abondance. Mais ce que tu ne sais pas saisir maintenant sera perdu. La fin de l'\u00e9t\u00e9 est cette br\u00e8ve occasion\u2026\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">04<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Ao\u00fbt<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/gruebeln-schlaegt-auf-den-magen\/\" class=\"plain\" aria-label=\"Les effets de la rumination sur ta digestion \u2014 et comment retrouver une sensation de l\u00e9g\u00e8ret\u00e9\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/3weisen-leichte-mitte-behind-the-scenes-1066-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Q\u00ed B\u00f3 | L&#039;empereur jaune Huangdi | Dr. Weber\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/3weisen-leichte-mitte-behind-the-scenes-1066-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/3weisen-leichte-mitte-behind-the-scenes-1066-100x100.jpg 100w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"S\u00e9ance photo \u00ab Demande \u00e0 l&#039;Empereur Jaune \u00bb (BTS) - ao\u00fbt 2026\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tG\u00e9n\u00e9ralit\u00e9s \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/gruebeln-schlaegt-auf-den-magen\/\" class=\"plain\">Les effets de la rumination sur ta digestion \u2014 et comment retrouver une sensation de l\u00e9g\u00e8ret\u00e9<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">31<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Juil<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/leichte-mitte-atem-gruebeln\/\" class=\"plain\" aria-label=\"Le souffle que ton corps conna\u00eet depuis longtemps\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Ne vous prenez plus la t\u00eate \u2014 respirez simplement.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-12x12.jpg 12w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-100x100.jpg 100w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"Ne vous prenez plus la t\u00eate \u2014 respirez simplement.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tLa pleine conscience en g\u00e9n\u00e9ral \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/leichte-mitte-atem-gruebeln\/\" class=\"plain\">Le souffle que ton corps conna\u00eet depuis longtemps<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">31<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Juil<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/fuenfte-jahreszeit-dojo-zeit-tcm\/\" class=\"plain\" aria-label=\"La cinqui\u00e8me saison\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Il existe une saison\u2026 que nul calendrier ne conna\u00eet. Mais ton corps, lui, la conna\u00eet.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-12x12.jpg 12w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"Il existe une saison\u2026 que nul calendrier ne conna\u00eet. Mais ton corps, lui, la conna\u00eet.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tConseil MTC de la semaine \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/fuenfte-jahreszeit-dojo-zeit-tcm\/\" class=\"plain\">La cinqui\u00e8me saison<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">28<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Juil<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/sommer-rituale-fuer-herz-und-seele\/\" class=\"plain\" aria-label=\"Rituels estivaux pour le c\u0153ur et l&#039;\u00e2me\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Pas encore une t\u00e2che \u00e0 accomplir. Mais un moment qui n&#039;appartient qu&#039;\u00e0 toi.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-12x12.jpg 12w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"Pas encore une t\u00e2che \u00e0 accomplir. Mais un moment qui n&#039;appartient qu&#039;\u00e0 toi.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tConseil MTC de la semaine \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/sommer-rituale-fuer-herz-und-seele\/\" class=\"plain\">Rituels estivaux pour le c\u0153ur et l'\u00e2me<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">21<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Juil<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/die-herz-zeit-nutzen\/\" class=\"plain\" aria-label=\"Tirer parti du moment c\u0153ur\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-3-herz-zeit-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Ton c\u0153ur a son moment \u00e0 chaque jour. Si tu le rates, il s&#039;en rend compte.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-3-herz-zeit-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-3-herz-zeit-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-3-herz-zeit-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-3-herz-zeit-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-3-herz-zeit-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-3-herz-zeit-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-3-herz-zeit-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-3-herz-zeit-12x12.jpg 12w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"Ton c\u0153ur a son moment \u00e0 chaque jour. Si tu le rates, il s&#039;en rend compte.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tConseil MTC de la semaine \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/die-herz-zeit-nutzen\/\" class=\"plain\">Tirer parti du moment c\u0153ur<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">14<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Juil<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/wenn-hitze-krank-macht\/\" class=\"plain\" aria-label=\"Quand la chaleur rend malade\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-1-hitze-tcm-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Le soleil est source de vie. Mais il peut aussi \u00eatre dangereux si tu ne te prot\u00e8ges pas.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-1-hitze-tcm-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-1-hitze-tcm-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-1-hitze-tcm-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-1-hitze-tcm-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-1-hitze-tcm-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-1-hitze-tcm-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-1-hitze-tcm-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-1-hitze-tcm-12x12.jpg 12w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"Le soleil est source de vie. Mais il peut aussi \u00eatre dangereux si tu ne te prot\u00e8ges pas.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tConseil MTC de la semaine \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/wenn-hitze-krank-macht\/\" class=\"plain\">Quand la chaleur rend malade<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">07<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Juil<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-671319988 > .col-inner {\n  max-width: 1060px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_257457098 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-387484788\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-387484788 {\n  padding-top: 20px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section h2\" id=\"section_956666183\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-539382682\">\n\n\t<div id=\"col-1294028739\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n<h2>Nos produits les plus populaires<\/h2>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1294028739 > .col-inner {\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_956666183 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-425704637\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-425704637 {\n  padding-top: 10px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section top-produkte\" id=\"section_728748709\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-1818332385\">\n\n\t<div id=\"col-1554935167\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\t\n  \n    <div class=\"row  equalize-box large-columns-5 medium-columns-3 small-columns-2 row-small\" >\n  \n\t     <div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-zoom\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/produkt\/akupen-der-geniale-akupressurstift-mit-videoanleitung\/\" aria-label=\"Apprendre l&#039;auto-acupression : la vid\u00e9oth\u00e8que AkuPen, avec plus de 100 tutoriels\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"480\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-weiss-vertikal-3-400x480.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"AkuPen ouvert\" aria-hidden=\"true\" title=\"AkuPen de Mieux vivre, tout simplement\" \/><img loading=\"lazy\" decoding=\"async\" width=\"283\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-283x400.jpg\" class=\"attachment-medium size-medium\" alt=\"AukPen avec emballage en bois\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-283x400.jpg 283w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-scaled-800x1131.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-566x800.jpg 566w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-768x1085.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-1087x1536.jpg 1087w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-1449x2048.jpg 1449w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-8x12.jpg 8w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-scaled.jpg 1811w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" title=\"AkuPen avec instructions vid\u00e9o\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"1365\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Aper\u00e7u<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tAkuPen\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.meine-tcm.com\/fr\/produkt\/akupen-der-geniale-akupressurstift-mit-videoanleitung\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Apprendre l'auto-acupression : la vid\u00e9oth\u00e8que AkuPen, avec plus de 100 tutoriels<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>80,57&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/span>\n\n\n<\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1365\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n<div class=\"callout badge badge-circle\"><div class=\"badge-inner secondary on-sale\"><span class=\"onsale\" data-no-translation=\"\" data-trp-gettext=\"\">Promo\u00a0!<\/span><\/div><\/div>\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-zoom\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/produkt\/qi-gong-bundle-mit-den-besten-3-qi-gong-kursen\/\" aria-label=\"Qi Gong - Bundle avec les 3 meilleurs cours de Qi Gong\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"480\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/06\/qi-gong-kurs-8-brokate-07-smartphone-400x480.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"La main tient le smartphone, \u00e0 l&#039;\u00e9cran le portail de cours en ligne de Einfach besser leben.\" aria-hidden=\"true\" title=\"Cours vid\u00e9o en ligne de Einfach besser leben\" \/><img loading=\"lazy\" decoding=\"async\" width=\"283\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/qi-gong-kurse-bundle-283x400.jpg\" class=\"attachment-medium size-medium\" alt=\"Image avec les couvertures de trois cours de Qi Gong de Simplement mieux vivre\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/qi-gong-kurse-bundle-283x400.jpg 283w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/qi-gong-kurse-bundle-510x721.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/qi-gong-kurse-bundle-566x800.jpg 566w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/qi-gong-kurse-bundle.jpg 600w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" title=\"Cours de Qi Gong en ligne Bundle\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"1583\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Aper\u00e7u<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tQi Gong\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.meine-tcm.com\/fr\/produkt\/qi-gong-bundle-mit-den-besten-3-qi-gong-kursen\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Qi Gong - Bundle avec les 3 meilleurs cours de Qi Gong<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>85,41&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Le prix d&#039;origine \u00e9tait : 85,41&nbsp;&euro;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>72,60&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Le prix actuel est : 72,60&nbsp;&euro;.<\/span><\/span>\n\n\n<\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1583\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-zoom\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/produkt\/qi-gong-kurs-18-figuren-der-harmonie\/\" aria-label=\"Cours de Qi Gong II - Les 18 figures de l&#039;harmonie\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"480\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-05-smartphone-400x480.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"La main tient le smartphone, \u00e0 l&#039;\u00e9cran le portail de cours en ligne de Einfach besser leben.\" aria-hidden=\"true\" title=\"Cours vid\u00e9o en ligne de Einfach besser leben\" \/><img loading=\"lazy\" decoding=\"async\" width=\"283\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01-283x400.jpg\" class=\"attachment-medium size-medium\" alt=\"Image de couverture pour le cours de Qi Qong moderne - Les 18 figures de l&#039;harmonie\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01-283x400.jpg 283w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01-510x721.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01-566x800.jpg 566w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01-600x848.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01.jpg 764w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" title=\"Cours de Qi Qong - Les 18 figures de l&#039;harmonie\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"1376\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Aper\u00e7u<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tQi Gong\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.meine-tcm.com\/fr\/produkt\/qi-gong-kurs-18-figuren-der-harmonie\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Cours de Qi Gong II - Les 18 figures de l'harmonie<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>35,19&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/span>\n\n\n<\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1376\" class=\"screen-reader-text\">\n\t\tCe produit a plusieurs variantes. Les options peuvent \u00eatre choisies sur la page du produit\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n<div class=\"callout badge badge-circle\"><div class=\"badge-inner secondary on-sale\"><span class=\"onsale\">-29%<\/span><\/div><\/div>\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-zoom\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/produkt\/meridian-yoga-fuer-mehr-energie-und-vitalitaet\/\" aria-label=\"Meridian Yoga pour plus d&#039;\u00e9nergie et de vitalit\u00e9 - cours en ligne\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"283\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2019\/09\/meridian-yoga-inlay-aussen-v1-764x1080-1-283x400.jpg\" class=\"attachment-medium size-medium\" alt=\"Couverture du cours de Meridian Yoga en ligne avec Kati en pose de Meridian Yoga\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2019\/09\/meridian-yoga-inlay-aussen-v1-764x1080-1-283x400.jpg 283w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2019\/09\/meridian-yoga-inlay-aussen-v1-764x1080-1-510x721.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2019\/09\/meridian-yoga-inlay-aussen-v1-764x1080-1-566x800.jpg 566w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2019\/09\/meridian-yoga-inlay-aussen-v1-764x1080-1-600x848.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2019\/09\/meridian-yoga-inlay-aussen-v1-764x1080-1.jpg 764w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" title=\"Cours de Meridian Yoga en ligne avec calendrier d&#039;entra\u00eenement\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"1363\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Aper\u00e7u<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tYoga\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.meine-tcm.com\/fr\/produkt\/meridian-yoga-fuer-mehr-energie-und-vitalitaet\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Meridian Yoga pour plus d'\u00e9nergie et de vitalit\u00e9 - cours en ligne<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>70,49&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Le prix d&#039;origine \u00e9tait : 70,49&nbsp;&euro;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>50,32&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Le prix actuel est : 50,32&nbsp;&euro;.<\/span><\/span>\n\n\n<\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1363\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-zoom\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/produkt\/dein-ganzheitliches-rueckentraining-1\/\" aria-label=\"Ton entra\u00eenement complet du dos\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"480\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/07\/ganzheitliches-rueckentraining-kurs-06-smartphone-400x480.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"La main tient le smartphone, \u00e0 l&#039;\u00e9cran le portail de cours en ligne de Einfach besser leben.\" aria-hidden=\"true\" title=\"Cours vid\u00e9o en ligne de Einfach besser leben\" \/><img loading=\"lazy\" decoding=\"async\" width=\"283\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/07\/ganzheitliches-rueckentraining-kurs-01-283x400.jpg\" class=\"attachment-medium size-medium\" alt=\"Couverture image pour DVD Ton entra\u00eenement complet du dos DVD avec Wolfgang\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/07\/ganzheitliches-rueckentraining-kurs-01-283x400.jpg 283w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/07\/ganzheitliches-rueckentraining-kurs-01-510x721.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/07\/ganzheitliches-rueckentraining-kurs-01-566x800.jpg 566w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/07\/ganzheitliches-rueckentraining-kurs-01-600x848.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/07\/ganzheitliches-rueckentraining-kurs-01.jpg 764w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" title=\"Ton cours DVD d&#039;entra\u00eenement complet du dos\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"1406\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Aper\u00e7u<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tMal de dos\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.meine-tcm.com\/fr\/produkt\/dein-ganzheitliches-rueckentraining-1\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Ton entra\u00eenement complet du dos<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>25,11&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/span>\n\n\n<\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1406\" class=\"screen-reader-text\">\n\t\tCe produit a plusieurs variantes. Les options peuvent \u00eatre choisies sur la page du produit\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><\/div>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1554935167 > .col-inner {\n  max-width: 1200px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_728748709 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\nh2 {\ntext-align: left;\n}\nsection.one-image .img {\nmargin-bottom: 0 !important;\n}\nsection.one-image img {\n    border-radius: 15px;\n}\n\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Il y a des jours qui n'appartiennent \u00e0 aucune saison. Ils se situent entre deux \u2014 comme une pause que prend la nature. On le ressent, sans pouvoir le nommer. Cette \u00e9trange lourdeur. Cette fatigue sans raison.<\/p>\n<p>Nicht richtig krank. Nicht richtig fit. Irgendwo&#8230; dazwischen. Dein Kopf gr\u00fcbelt. Deine Verdauung spinnt. Deine Glieder f\u00fchlen sich schwer an. Wenn du das kennst, ist das hier f\u00fcr dich. Das ist kein Zufall \u2014 es ist die Sprache deiner Mitte.<\/p>","protected":false},"author":3859,"featured_media":25024,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[300],"tags":[],"class_list":["post-25019","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tcm-tipp-der-woche"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ersch\u00f6pft ohne Grund? Die \u00dcbergangszeit fordert deine Mitte<\/title>\n<meta name=\"description\" content=\"Ende April ersch\u00f6pft? 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