{"id":25008,"date":"2026-04-14T07:00:00","date_gmt":"2026-04-14T05:00:00","guid":{"rendered":"https:\/\/www.meine-tcm.com\/?p=25008"},"modified":"2026-07-23T10:57:16","modified_gmt":"2026-07-23T08:57:16","slug":"pourquoi-tu-te-reveilles-entre-1h-et-3h-du-matin","status":"publish","type":"post","link":"https:\/\/www.meine-tcm.com\/fr\/warum-du-zwischen-1-und-3-uhr-aufwachst\/","title":{"rendered":"Pourquoi tu te r\u00e9veilles entre 1h et 3h du matin"},"content":{"rendered":"<section class=\"section main-teaser\" id=\"section_216329458\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-2112775991\">\n\n\t<div id=\"col-1078282159\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n<p class=\"teaser\">Quand tu dors, tout ne s'arr\u00eate pas. Quelque chose en toi continue de bouger \u2014 doucement, en mettant de l'ordre, en cherchant. En MTC, on dit : Le <strong>Hun<\/strong> erre dans la nuit.<\/p>\n<p class=\"teaser\">C'est la partie de toi qui r\u00eave, qui fait le tri, qui assimile, qui \u201e continue \u201c int\u00e9rieurement, m\u00eame quand tu es allong\u00e9. Et entre <strong>1 heure et 3 heures<\/strong> ce Hun entretient des liens \u00e9troits avec <strong>Foie<\/strong>.<\/p>\n<p class=\"teaser\">Si tu te r\u00e9veilles sans cesse \u00e0 cette heure pr\u00e9cise, ce n'est pas tant un hasard qu'un signe : quelque chose en toi ne parvient pas \u00e0 retrouver le chemin des profondeurs. Peut-\u00eatre y a-t-il un blocage. Peut-\u00eatre trop de pression.<br>Peut-\u00eatre pas assez d'espace pour l\u00e2cher prise.<\/p>\n<p class=\"teaser\">La bonne nouvelle, c'est que ce sch\u00e9ma est souvent facile \u00e0 comprendre \u2014 et donc modifiable.<br>Car si tu comprends le message de la nuit, tu pourras commencer d\u00e8s le lendemain \u00e0 prendre soin de ton sommeil d'une autre mani\u00e8re.<\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1078282159 > .col-inner {\n  max-width: 800px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_216329458 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-1187763082\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1187763082 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section one-image\" id=\"section_886847500\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-2138474569\">\n\n\t<div id=\"col-1799837445\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_958494549\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2160\" height=\"2160\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/schlafstoerungen-april-beitrag-4.jpg\" class=\"attachment-original size-original\" alt=\"La nuit a un message. L&#039;entends-tu ?\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/schlafstoerungen-april-beitrag-4.jpg 2160w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/schlafstoerungen-april-beitrag-4-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/schlafstoerungen-april-beitrag-4-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/schlafstoerungen-april-beitrag-4-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/schlafstoerungen-april-beitrag-4-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/schlafstoerungen-april-beitrag-4-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/schlafstoerungen-april-beitrag-4-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/schlafstoerungen-april-beitrag-4-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/schlafstoerungen-april-beitrag-4-12x12.jpg 12w\" sizes=\"auto, (max-width: 2160px) 100vw, 2160px\" title=\"La nuit a un message. L&#039;entends-tu ?\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_958494549 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<p class=\"caption\">La nuit a un MESSAGE. L'entends-tu ?<\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1799837445 > .col-inner {\n  border-radius: 10px;\n  max-width: 640px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_886847500 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-1569240029\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1569240029 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section text\" id=\"section_812500907\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-73949847\">\n\n\t<div id=\"col-1192032956\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n<h2><strong>\ud83c\udf43 Le foie en MTC \u2013 bien plus qu\u2019une simple \u201e d\u00e9toxification \u201c<\/strong><\/h2>\n<p>Dans la m\u00e9decine classique, le foie (Gan) est :<\/p>\n<ul>\n<li><strong>G\u00e9n\u00e9ral du Qi<\/strong> (\u758f\u6cc4 \u2013 \u201e Shu Xie \u201c : libre circulation, drainage, expansion)<\/li>\n<li><strong>R\u00e9servoir de sang<\/strong> (Cang Xue : accumuler, conserver et distribuer le sang)<\/li>\n<li><strong>racine des tendons<\/strong> (Flexibilit\u00e9, tensions musculaires, crampes)<\/li>\n<li>\u00e9troitement li\u00e9 \u00e0 <strong>Hun<\/strong> (\u9b42) \u2013 \u201e l'esprit errant \u201c qui se d\u00e9place \u00e0 travers les r\u00eaves pendant le sommeil<\/li>\n<li>Organe partenaire de la <strong>V\u00e9sicule Biliaire<\/strong> (D\u00e9cision, courage, \u201e le oui et le non \u201c)<\/li>\n<\/ul>\n<p>Quand le foie est lib\u00e9r\u00e9, on ressent :<br><strong>Espace, souplesse, orientation claire, sommeil paisible.<\/strong><\/p>\n<p>Quand elle est bloqu\u00e9e, on a l'impression que :<br><strong>Pression, congestion, irritabilit\u00e9, sensation de chaleur interne, r\u00eaves agit\u00e9s.<\/strong><\/p>\n<h2><strong>\ud83d\udd50 Pourquoi justement entre 1 h et 3 h ?<\/strong><\/h2>\n<p>L'horloge des organes n'a rien de \u201e magique \u201c ; il s'agit d'un mod\u00e8le issu de la m\u00e9decine traditionnelle chinoise qui permet de visualiser les rythmes.<\/p>\n<p><strong>De 1 h \u00e0 3 h = le moment du foie<\/strong><\/p>\n<p>Id\u00e9alement, voici ce qui devrait se passer pendant ces heures :<\/p>\n<ul>\n<li><strong>Le sang retourne vers le foie<\/strong> (R\u00e9g\u00e9n\u00e9ration)<\/li>\n<li><strong>Le Qi circule \u201e en arri\u00e8re-plan \u201c<\/strong> (sans que tu te r\u00e9veilles)<\/li>\n<li><strong>Hun peut se d\u00e9placer dans ses r\u00eaves<\/strong>, sans te tirer de ton sommeil<\/li>\n<\/ul>\n<p>Mais lorsque le Qi stagne ou qu'une chaleur se d\u00e9veloppe, ce \u201e travail discret \u201c se transforme en\u201c <strong>travail bruyant<\/strong>.<br>Et tu te r\u00e9veilles.<\/p>\n<h2><strong>\ud83d\udd0d La cl\u00e9 : commencer par comprendre, <em>puis<\/em> agir<\/strong><\/h2>\n<p>Beaucoup de gens lisent \u201e Le temps du foie \u201c et pensent imm\u00e9diatement \u00e0 la \u201e d\u00e9toxification \u201c.<br>En MTC, le probl\u00e8me principal est toutefois le suivant : <strong>Flux et tension<\/strong>.<\/p>\n<p>C'est pourquoi la question la plus importante n'est pas :<br>\u201e Que dois-je laisser de c\u00f4t\u00e9 ? \u201c<br>Mais plut\u00f4t <strong>\u201e Qu'est-ce qui s'accumule \u2013 et pourquoi ? \u201c<\/strong><\/p>\n<h2><strong>\ud83d\udd0d Les 4 sch\u00e9mas les plus courants de la m\u00e9decine traditionnelle chinoise \u00e0 l'origine des r\u00e9veils entre 1 h et 3 h du matin<\/strong><\/h2>\n<h3><strong>1) Stagnation du Qi du foie<\/strong><\/h3>\n<p>Le grand classique chez les personnes qui tiennent beaucoup de choses en main pendant la journ\u00e9e :<br>faire ce qu'il faut, tenir bon, avaler la pilule, sourire, continuer.<\/p>\n<p><strong>Signes caract\u00e9ristiques :<\/strong><\/p>\n<ul>\n<li>R\u00e9veil entre 1 h et 3 h, les pens\u00e9es tournent en boucle<\/li>\n<li>Soupirs, sensation d'oppression dans la poitrine ou les c\u00f4tes, \u201e boule dans la gorge \u201c<\/li>\n<li>Reizbarkeit, Anspannung vor der Periode, Verspannung im Kopf<\/li>\n<li>variations d'app\u00e9tit, ballonnements, \u201e estomac sensible \u201c<\/li>\n<\/ul>\n<p><strong>Id\u00e9e TCM :<\/strong> faire bouger, d\u00e9congestionner, assouplir.<\/p>\n<p><strong>Mini-bilan :<\/strong><br>Si tu te r\u00e9veilles la nuit et que tu te dis aussit\u00f4t \u201e Je dois encore\u2026 \u201c, c'est souvent le signe d'une stagnation.<\/p>\n<h3><strong>2) Feu du foie \/ Yang du foie ascendant<\/strong><\/h3>\n<p>Si la stagnation perdure, elle peut devenir \u201e chaude \u201c.<br>Oder abends kommen Ausl\u00f6ser dazu (Alkohol, scharf, Stress, sp\u00e4tes Arbeiten).<\/p>\n<p><strong>Signes caract\u00e9ristiques :<\/strong><\/p>\n<ul>\n<li>tu te r\u00e9veilles et tu es tout de suite bien r\u00e9veill\u00e9<\/li>\n<li>Chaleur dans la t\u00eate, yeux rouges, soif, go\u00fbt amer<\/li>\n<li>pens\u00e9es qui s'encha\u00eenent, impatience int\u00e9rieure<\/li>\n<li>evtl. Druck im Kopf, Nacken\u2013Schulter\u2013Spannung<\/li>\n<\/ul>\n<p><strong>Id\u00e9e TCM :<\/strong> refroidir, diriger vers le bas, apaiser le Shen.<\/p>\n<p><strong>Mini-bilan :<\/strong><br>Si tu as l'impression que ta t\u00eate \u201e chauffe \u201c la nuit ou si tu te sens \u201e exploser \u201c de l'int\u00e9rieur, c'est que la chaleur est en cause.<\/p>\n<h3><strong>3) Carence h\u00e9patique et sanguine<\/strong><\/h3>\n<p>Ici, le probl\u00e8me n'est pas tant \u201e une pression excessive \u201c, mais plut\u00f4t <strong>manque de substance<\/strong>.<br>Lorsque le sang ne s'accumule pas correctement, le sommeil devient plus l\u00e9ger, surtout pendant la p\u00e9riode du foie.<\/p>\n<p><strong>Signes caract\u00e9ristiques :<\/strong><\/p>\n<ul>\n<li>sommeil l\u00e9ger, nombreux r\u00eaves, r\u00e9veils fr\u00e9quents<\/li>\n<li>yeux secs, ongles cassants, l\u00e8vres p\u00e2les<\/li>\n<li>Vertiges, contractions musculaires, engourdissements<\/li>\n<li>chez les femmes : saignements faibles ou irr\u00e9guliers<\/li>\n<\/ul>\n<p><strong>Id\u00e9e TCM :<\/strong> Nourrir le sang, prot\u00e9ger le Yin, se ressourcer le soir.<\/p>\n<p><strong>Mini-bilan :<\/strong><br>Si tu te sens \u201e \u00e9puis\u00e9 \u201c et que tu dors mal malgr\u00e9 tout, c'est souvent parce que tu manques d'\u00e9nergie.<\/p>\n<h3><strong>4) D\u00e9s\u00e9quilibre foie-rate (le Bois attaque la Terre)<\/strong><\/h3>\n<p>Tr\u00e8s fr\u00e9quent et souvent sous-estim\u00e9 :<br>Si le centre est affaibli (Qi de la rate), il ne peut pas \u201e amortir \u201c la libre circulation.<br>Les embouteillages se forment alors plus vite \u2014 et la nuit devient agit\u00e9e.<\/p>\n<p><strong>Signes caract\u00e9ristiques :<\/strong><\/p>\n<ul>\n<li>R\u00e9veil entre 1 h et 3 h + digestion sensible<\/li>\n<li>Sensation de ballonnement, selles molles, ballonnements abdominaux<\/li>\n<li>Ruminations pendant la journ\u00e9e, \u201e surmenage mental \u201c<\/li>\n<li>Sautes d'\u00e9nergie, fringales<\/li>\n<\/ul>\n<p><strong>Id\u00e9e TCM :<\/strong> Renforcer le centre pour assouplir le foie.<\/p>\n<p><strong>Mini-bilan :<\/strong><br>Lorsque le stress se fait imm\u00e9diatement sentir \u201e au niveau du ventre \u201c, c'est souvent le bois et la terre qui sont en cause.<\/p>\n<h2>\ud83e\udde0 <strong>Le pont ouest<\/strong><\/h2>\n<p>La MTC parle de <strong>Le fleuve, le sang et le nettoyage int\u00e9rieur<\/strong>. Die westliche Sicht nutzt andere W\u00f6rter \u2014 meint oft \u00c4hnliches: <strong>Gestion du stress et stabilit\u00e9<\/strong>.<\/p>\n<p>Facteurs fr\u00e9quemment impliqu\u00e9s dans les r\u00e9veils entre 1 h et 3 h du matin :<br>- <strong>Axe cortisol\/HPA :<\/strong> en cas de stress, le syst\u00e8me se d\u00e9clenche trop t\u00f4t<br>- <strong>Glyc\u00e9mie :<\/strong> repas tardif, alcool ou sucreries \u2192 baisse d'\u00e9nergie \u2192 adr\u00e9naline \u2192 \u00e9veil<br>- <strong>Syst\u00e8me nerveux :<\/strong> trop de \u201e mode veille \u201c (syst\u00e8me sympathique) \u2192 le sommeil reste superficiel<br>- <strong>M\u00e9tabolisme des tissus vivants :<\/strong> \u00dcberlastung (schweres Essen, Alkohol) kann die Nacht unruhiger machen<\/p>\n<p>Kern : Pas \u201e cass\u00e9 \u201c \u2014 plut\u00f4t <strong>trop d'activit\u00e9, pas assez de repos<\/strong>.<\/p>\n<p>Et c'est pr\u00e9cis\u00e9ment l\u00e0 qu'interviennent les prochaines \u00e9tapes.<\/p>\n<h2><strong>\ud83d\udda4 Les 5 piliers pour un foie au repos pendant la nuit<\/strong><\/h2>\n<h3><strong>1\ufe0f\u20e3 Un repas comme un \u201e soin de nuit pour le foie \u201c<\/strong><\/h3>\n<p><strong>Quoi :<\/strong> Le soir, ne vous mettez pas la pression, ne vous encombrez pas \u2014 mais d\u00e9tendez-vous.<br><strong>Pourquoi (MTC) :<\/strong> Lorsque le centre (rate\/estomac) doit fournir un effort important le soir, cela entra\u00eene une l\u00e9g\u00e8re stagnation et de la chaleur. Cela rend la p\u00e9riode du foie plus \u201e intense \u201c. Une alimentation l\u00e9g\u00e8re et chaude favorise le sang et le Yin sans surcharger l'organisme.<\/p>\n<p><strong>Comment (en pratique) :<\/strong><\/p>\n<ul>\n<li>dernier repas copieux <strong>2 \u00e0 3 heures<\/strong> avant de se coucher<\/li>\n<li>chaud, cuit, simple : soupe, congee, l\u00e9gumes cuits \u00e0 la vapeur, un peu de riz ou de millet<\/li>\n<li>plut\u00f4t \u201e peu, mais nourrissant \u201c que \u201e beaucoup, mais lourd \u201c<\/li>\n<li>\u00c9vitez autant que possible de boire de l'alcool le soir (effet apaisant dans l'imm\u00e9diat, puis stimulant par la suite)<\/li>\n<\/ul>\n<p><strong>Mini-r\u00e8gle :<\/strong> Si tu es souvent r\u00e9veill\u00e9 la nuit, pr\u00e9pare le d\u00eener <strong>un peu plus l\u00e9ger<\/strong>.<\/p>\n<h3><strong>2\ufe0f\u20e3 Laisser le Shen s'apaiser avant que la nuit ne tombe<\/strong><\/h3>\n<p><strong>Quoi :<\/strong> Ne pas forcer le \u201e d\u00e9connexion \u201c, mais mettre le syst\u00e8me nerveux en s\u00e9curit\u00e9.<br><strong>Pourquoi (MTC) :<\/strong> Le sommeil devient profond lorsque <strong>Shen<\/strong> diminue. Si Shen reste en surface (trop de stimuli, trop de boucles ouvertes), le foie prend le relais pendant la nuit pour faire le tri \u2014 et tu te r\u00e9veilles.<\/p>\n<p><strong>Comment (rituel de 3 minutes) :<\/strong><\/p>\n<ul>\n<li>Une main sur la poitrine, une main sur le bas-ventre<\/li>\n<li>10 respirations, <strong>Expirer plus longtemps<\/strong> par inhalation<\/li>\n<li>Une phrase : \u201e La journ\u00e9e est finie. Je l\u00e2che prise. \u201c<\/li>\n<\/ul>\n<p><strong>Conseil suppl\u00e9mentaire :<\/strong> Tout ce qui alimente ton \u201e Je dois encore\u2026 \u201c fait partie <strong>avant<\/strong> ce rituel \u2014 pas au lit.<\/p>\n<h3><strong>3\ufe0f\u20e3 Faire circuler le Qi du foie \u2013 comme l'eau, pas comme le feu<\/strong><\/h3>\n<p><strong>Quoi :<\/strong> Une activit\u00e9 physique douce en soir\u00e9e, qui te d\u00e9tend sans te donner d'\u00e9nergie.<br><strong>Pourquoi (MTC) :<\/strong> Le Qi du foie a besoin de circuler. Si tu as beaucoup retenu cette \u00e9nergie pendant la journ\u00e9e, le corps a besoin de \u201e se d\u00e9bloquer \u201c le soir. Cependant, une activit\u00e9 physique trop intense g\u00e9n\u00e8re souvent de la chaleur, qui peut alors se manifester pendant la nuit.<\/p>\n<p><strong>Comment faire (5 \u00e0 10 minutes) :<\/strong><\/p>\n<ul>\n<li>promenade tranquille<\/li>\n<li>l\u00e9gers mouvements de rotation de la colonne vert\u00e9brale<\/li>\n<li>l\u00e9gers mouvements de balancement (bras, \u00e9paules, jambes)<\/li>\n<li>Ouvrir l'espace intercostal sans tirer<\/li>\n<\/ul>\n<p><strong>Mini-test :<\/strong> Ensuite, tu devrais <strong>continuer<\/strong> se sentir \u2014 pas plus \u00e9veill\u00e9.<\/p>\n<h3><strong>4\ufe0f\u20e3 L'acupression : une approche cibl\u00e9e plut\u00f4t que de \u201e tout presser \u201c<\/strong><\/h3>\n<p><strong>Quoi :<\/strong> 1 \u00e0 2 points suffisent, s'ils sont bien plac\u00e9s.<br><strong>Pourquoi (MTC) :<\/strong> Tu envoies un message clair au syst\u00e8me : <strong>Le Qi peut \u00e0 nouveau circuler<\/strong>, le Shen peut descendre, la chaleur peut s'\u00e9couler vers le bas.<\/p>\n<p><strong>Comment (2 \u00e0 4 minutes le soir) :<\/strong><br>- <strong>Le 03 (T\u00e0i Ch\u014dng)<\/strong>: fait circuler le Qi du foie, soulage la tension<br>- <strong>HK 06 (N\u00e8i Gu\u0101n)<\/strong>: beruhigt den Brustraum, hilft beim Runterfahren<br>\u2014 en cas de chaleur\/d'irritabilit\u00e9 : <strong>Le 2 (X\u00edng Ji\u0101n)<\/strong> compl\u00e9ter<br>\u2014 lorsque les pens\u00e9es s'emballent : <strong>He 07 (Sh\u00e9n M\u00e9n)<\/strong> compl\u00e9ter<\/p>\n<p><strong>Application :<\/strong> 60 \u00e0 90 secondes par point, des deux c\u00f4t\u00e9s, en respirant calmement.<br><strong>Journal de nuit (si tu te r\u00e9veilles) :<\/strong> D'abord <strong>He 07 ou HK 06<\/strong>, puis <strong>Fo 03<\/strong>.<\/p>\n<p>\ud83e\udded Tu trouveras tous les points avec des instructions d\u00e9taill\u00e9es dans notre atlas d'acupuncture gratuit : \ud83d\udc49 <a href=\"https:\/\/www.meine-tcm.com\/fr\/atlas-de-lacupuncture\/\" target=\"_blank\" rel=\"noopener\">www.meine-tcm.com\/akupunkturatlas<\/a><\/p>\n<h3><strong>5\ufe0f\u20e3 Vor dem \u201eTor&#8220; schlafen \u2013 Timing ist alles<\/strong><\/h3>\n<p><strong>Quoi :<\/strong> Ne pas vouloir s'endormir avant m\u00eame d'arriver \u00e0 l'\u00e9tape du foie.<br><strong>Pourquoi (MTC) :<\/strong> De 23 h \u00e0 1 h (v\u00e9sicule biliaire) est le moment de se pr\u00e9parer au sommeil profond. Si tu rates cette \u201e fen\u00eatre \u201c, tu as souvent du mal \u00e0 entrer correctement en phase de sommeil profond \u2014 et la p\u00e9riode du foie devient plus sensible aux perturbations.<\/p>\n<p><strong>Comment faire (guide simple) :<\/strong><\/p>\n<ul>\n<li>21 h : baisser la lumi\u00e8re, r\u00e9duire la luminosit\u00e9 de l'\u00e9cran<\/li>\n<li>21 h 30 : commencer le rituel du soir<\/li>\n<li>22 h \u2013 22 h 30 : au lit<\/li>\n<li>Objectif : <strong>se coucher avant 23 h<\/strong><\/li>\n<\/ul>\n<p><strong>Mini-r\u00e8gle :<\/strong> Pour beaucoup, dormir avant minuit constitue la \u201e base la plus solide \u201c.<\/p>\n<p>Pour t'\u00e9viter de vouloir tout faire \u201e d'un seul coup \u201c avec ces cinq piliers, voici deux petits outils : d'abord un mini-test pour faire le point, puis une routine de 90 secondes \u00e0 mettre en pratique lorsque tu te r\u00e9veilles la nuit.<\/p>\n<h3><strong>\ud83d\udd0e Petit test : quel profil te correspond le mieux ?<\/strong><\/h3>\n<p>- <strong>Les pens\u00e9es tournent en boucle + pression dans la poitrine\/les c\u00f4tes + soupirs<\/strong> \u2192 plut\u00f4t <em>Stagnation du Qi du foie<\/em> (3e pilier + <strong>Le 3<\/strong>)<br>- <strong>T\u00eate qui tourne + soif + imm\u00e9diatement bien r\u00e9veill\u00e9<\/strong> \u2192 plut\u00f4t <em>Foie-Feu \/ Foie-Yang<\/em> (Pilier 1 plus facile + <strong>Le 2<\/strong> + T\u00eate fra\u00eeche \/ pieds chauds)<br>- <strong>sommeil l\u00e9ger + beaucoup de r\u00eaves + \u201e fatigue vide \u201c<\/strong> \u2192 plut\u00f4t <em>Insuffisance h\u00e9patique<\/em> (Pilier 1 : alimentation + Pilier 5 : \u201e aux portes \u201c)<br>- <strong>Digestion sensible + ballonnements \/ fringales + rumination<\/strong> \u2192 plut\u00f4t <em>Le bois s'attaque \u00e0 la terre<\/em> (Renforcer le 1er pilier et le centre)<\/p>\n<h3><strong>\ud83c\udf19 Mini-routine : si tu te r\u00e9veilles entre 1 h et 3 h (90 secondes)<\/strong><\/h3>\n<ol>\n<li><strong>Allonger l'expiration :<\/strong> Inspirer pendant 4 secondes \u2013 expirer pendant 8 secondes (5 respirations)<\/li>\n<li><strong>HK 06 (N\u00e8i Gu\u0101n) :<\/strong> 30 secondes par c\u00f4t\u00e9 \u2014 apaiser la poitrine<\/li>\n<li><strong>Le 3 (T\u00e0i Ch\u014dng) :<\/strong> 30 secondes par c\u00f4t\u00e9 \u2014 faire circuler le Qi du foie<\/li>\n<\/ol>\n<p>Ensuite : d\u00e9tendez le regard, rel\u00e2chez la m\u00e2choire, laissez tomber les \u00e9paules. Ne luttez pas \u2014 r\u00e9glez-vous.<\/p>\n<h2>\ud83d\udcab <strong>Le message profond<\/strong><\/h2>\n<p>Les questions relatives au foie ne se limitent que rarement \u00e0 la \u201e biochimie \u201c.<br>C'est souvent aussi une question vitale :<\/p>\n<p>\u2014 O\u00f9 est-ce que j'en ai trop ?<br>\u2014 Quand est-ce que je dis \u201e oui \u201c alors que mon corps me dit \u201e non \u201c ?<br>\u2014 Dans quels domaines de ma vie quotidienne manque-t-il de perspective ?<\/p>\n<p>Le foie est le commandant en chef.<br>Elle veut aller de l'avant, mais elle a besoin d'espace.<\/p>\n<p>Et parfois, se r\u00e9veiller entre 1 heure et 3 heures du matin n'est pas une erreur.<br>Mais voici une remarque : il est temps de soulager la pression qui p\u00e8se sur le syst\u00e8me.<\/p>\n<p>Si tu veux, concentre-toi aujourd'hui sur une seule chose :<br>Qu'est-ce qui s'exprime haut et fort en toi la nuit \u2014 et qu'est-ce qui aurait eu besoin d'espace pendant la journ\u00e9e ?<\/p>\n<h2>\ud83d\udccc <strong>Recommand\u00e9<\/strong><\/h2>\n<p>\ud83e\udd8b <strong>Comment va ton foie ?<\/strong><br>Kostenlose TCM\u2013Analyse \u2014 finde heraus, welche Muster gerade bei dir im Vordergrund stehen.<br>\ud83d\udc49 <a href=\"https:\/\/www.meine-tcm.com\/fr\/analyse-tcm\/\" target=\"_blank\" rel=\"noopener\">www.meine-tcm.com\/tcm-analyse<\/a><\/p>\n<p>\ud83d\udcdc <strong>Newsletter - Sagesse mensuelle de la MTC :<\/strong> Der Gelbe Kaiser, Qi Bo und Dr. Weber teilen jeden Monat, worauf es in der aktuellen Jahreszeit ankommt.<br>\ud83d\udc49 <a href=\"https:\/\/www.meine-tcm.com\/fr\/inscription-a-la-newsletter\/\" target=\"_blank\" rel=\"noopener\">www.meine-tcm.com\/newsletter-anmeldung<\/a><\/p>\n<hr>\n<p><em>Hinweis: Dieser Beitrag ist allgemeine TCM\u2013 und Lebensstil\u2013Information und ersetzt keine \u00e4rztliche Beratung. Bei anhaltenden Schlafst\u00f6rungen, starker Ersch\u00f6pfung oder wenn dich das n\u00e4chtliche Aufwachen sehr belastet, sprich bitte mit deinem Arzt oder deiner TCM\u2013Therapeutin.<\/em><\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1192032956 > .col-inner {\n  max-width: 800px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_812500907 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-735098887\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-735098887 {\n  padding-top: 60px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section quote\" id=\"section_2005735773\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-443307397\">\n\n\t<div id=\"col-43087522\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n<p>Dormir, ce n'est pas se d\u00e9connecter. Dormir, c'est rentrer chez soi \u2013 dans un corps qui peut se r\u00e9organiser.<\/p>\n<p class=\"quote-from\">Auteur : Inconnu<\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-43087522 > .col-inner {\n  max-width: 600px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_2005735773 {\n  padding-top: 60px;\n  padding-bottom: 60px;\n  background-color: rgb(255, 244, 217);\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-1106211885\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1106211885 {\n  padding-top: 60px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section h2\" id=\"section_1291401449\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-1611576444\">\n\n\t<div id=\"col-80153891\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n<h2>Autres conseils et articles int\u00e9ressants<\/h2>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-80153891 > .col-inner {\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1291401449 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section blogposts-overview\" id=\"section_1344636768\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row\"  id=\"row-1734234431\">\n\n\t<div id=\"col-1689514117\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n  <style>\n    #row-909509174 .grid-col-1{height: 600px}\n    #row-909509174 .grid-col-1-2{height: 300px}\n    #row-909509174 .grid-col-1-3{height:200px}\n    #row-909509174 .grid-col-2-3{height: 400px}\n    #row-909509174 .grid-col-1-4{height: 150px}\n    #row-909509174 .grid-col-3-4{height: 450px}\n\n\n        \/* Tablet *\/\n    @media (max-width: 850px){\n      #row-909509174 .grid-col-1{height: 400px}\n      #row-909509174 .grid-col-1-2{height: 200px}\n      #row-909509174 .grid-col-1-3{height:133.33333333333px}\n      #row-909509174 .grid-col-2-3{height: 266.66666666667px}\n      #row-909509174 .grid-col-1-4{height: 100px}\n      #row-909509174 .grid-col-3-4{height: 300px}\n    }\n    \n        \/* Mobile *\/\n    @media (max-width: 550px){\n      #row-909509174 .grid-col-1{height: 400px}\n      #row-909509174 .grid-col-1-2{height: 200px}\n      #row-909509174 .grid-col-1-3{height:133.33333333333px}\n      #row-909509174 .grid-col-2-3{height: 266.66666666667px}\n      #row-909509174 .grid-col-1-4{height: 100px}\n      #row-909509174 .grid-col-3-4{height: 300px}\n    }\n    \n\n  <\/style>\n  \n  \n    <div id=\"row-909509174\" class=\"row row-small row-full-width row-grid\" data-packery-options='{\"itemSelector\": \".col\", \"gutter\": 0, \"presentageWidth\" : true}'>\n\n  <div class=\"col post-item grid-col grid-col-1 large-6 medium-12\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/birnen-dattel-suppe-herbst\/\" class=\"plain\" aria-label=\"Das Herbstgetr\u00e4nk der alten Meister\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/birnensuppe-B-glas-928-400x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Birnen\u2013Dattel\u2013Suppe\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/birnensuppe-B-glas-928-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/birnensuppe-B-glas-928-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/birnensuppe-B-glas-928-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/birnensuppe-B-glas-928-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/birnensuppe-B-glas-928-12x12.jpg 12w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/birnensuppe-B-glas-928-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/birnensuppe-B-glas-928.jpg 928w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" title=\"Birnen\u2013Dattel\u2013Suppe TCM Rezept\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tAlimentation \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/birnen-dattel-suppe-herbst\/\" class=\"plain\">Das Herbstgetr\u00e4nk der alten Meister<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt\">\n\t\t\t\t\t\tBei uns isst man Birnen roh. In China kocht man sie \u2014 im Herbst fast t\u00e4glich, zusammen mit roten Datteln. Warum\u2026\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">28<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Ao\u00fbt<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/herbst-trockenheit-kratzender-hals-trockene-haut-traege-verdauung\/\" class=\"plain\" aria-label=\"Der Hals kratzt, die Haut spannt, die Verdauung stockt \u2014 im Herbst hat das eine gemeinsame Ursache\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"536\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/3-weisen-september-2026-behind-the-scenes-1066-536x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Q\u00ed B\u00f3 | L&#039;empereur jaune Huangdi | Dr. Weber\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/3-weisen-september-2026-behind-the-scenes-1066-536x400.jpg 536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/3-weisen-september-2026-behind-the-scenes-1066-768x573.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/3-weisen-september-2026-behind-the-scenes-1066-16x12.jpg 16w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/3-weisen-september-2026-behind-the-scenes-1066-800x597.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/3-weisen-september-2026-behind-the-scenes-1066.jpg 1066w\" sizes=\"auto, (max-width: 536px) 100vw, 536px\" title=\"Frag den Gelben Kaiser Shooting (BTS) - September 2026\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tLa MTC expliqu\u00e9e \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/herbst-trockenheit-kratzender-hals-trockene-haut-traege-verdauung\/\" class=\"plain\">Der Hals kratzt, die Haut spannt, die Verdauung stockt \u2014 im Herbst hat das eine gemeinsame Ursache<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt\">\n\t\t\t\t\t\tMorgens ist der Hals rau, ein trockenes H\u00fcsteln will nicht weggehen. Die Haut spannt und schuppt. Und die Verdauung wird z\u00e4h,\u2026\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">28<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Ao\u00fbt<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/weisse-lebensmittel-herbst-tcm\/\" class=\"plain\" aria-label=\"Der Herbst entscheidet, wie du durch den Winter kommst\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/weisse-medizin-des-herbstes-oktober-woche-2-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Was der Herbst den Bl\u00e4ttern nimmt, nimmt er auch dir. N\u00e4hre dein Yin, bevor der Wind es davontr\u00e4gt.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/weisse-medizin-des-herbstes-oktober-woche-2-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/weisse-medizin-des-herbstes-oktober-woche-2-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/weisse-medizin-des-herbstes-oktober-woche-2-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/weisse-medizin-des-herbstes-oktober-woche-2-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/weisse-medizin-des-herbstes-oktober-woche-2-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/weisse-medizin-des-herbstes-oktober-woche-2-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/weisse-medizin-des-herbstes-oktober-woche-2-12x12.jpg 12w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/weisse-medizin-des-herbstes-oktober-woche-2-100x100.jpg 100w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"Was der Herbst den Bl\u00e4ttern nimmt, nimmt er auch dir. N\u00e4hre dein Yin, bevor der Wind es davontr\u00e4gt.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tConseil MTC de la semaine \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/weisse-lebensmittel-herbst-tcm\/\" class=\"plain\">Der Herbst entscheidet, wie du durch den Winter kommst<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">26<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Ao\u00fbt<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/warum-loslassen-im-kopf-nicht-funktioniert\/\" class=\"plain\" aria-label=\"Warum Loslassen im Kopf nicht funktioniert\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/seufzen-august-woche-3-1-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Dein K\u00f6rper wei\u00df, wie Loslassen geht. Es hei\u00dft Seufzen.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/seufzen-august-woche-3-1-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/seufzen-august-woche-3-1-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/seufzen-august-woche-3-1-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/seufzen-august-woche-3-1-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/seufzen-august-woche-3-1-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/seufzen-august-woche-3-1-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/seufzen-august-woche-3-1-12x12.jpg 12w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/seufzen-august-woche-3-1-100x100.jpg 100w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"Dein K\u00f6rper wei\u00df, wie Loslassen geht. Es hei\u00dft Seufzen.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tConseil MTC de la semaine \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/warum-loslassen-im-kopf-nicht-funktioniert\/\" class=\"plain\">Warum Loslassen im Kopf nicht funktioniert<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">18<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Ao\u00fbt<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/der-weg-aus-dem-gedankenkreis\/\" class=\"plain\" aria-label=\"Sortir du cercle vicieux des pens\u00e9es\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/gruebeln-august-woche-2-1-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Certaines pens\u00e9es, on ne les r\u00e9sout pas. On s&#039;en d\u00e9barrasse.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/gruebeln-august-woche-2-1-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/gruebeln-august-woche-2-1-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/gruebeln-august-woche-2-1-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/gruebeln-august-woche-2-1-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/gruebeln-august-woche-2-1-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/gruebeln-august-woche-2-1-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/gruebeln-august-woche-2-1-12x12.jpg 12w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/gruebeln-august-woche-2-1-100x100.jpg 100w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"Certaines pens\u00e9es, on ne les r\u00e9sout pas. On s&#039;en d\u00e9barrasse.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tConseil MTC de la semaine \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/der-weg-aus-dem-gedankenkreis\/\" class=\"plain\">Sortir du cercle vicieux des pens\u00e9es<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">12<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Ao\u00fbt<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/es-ist-zeit-zu-ernten\/\" class=\"plain\" aria-label=\"C&#039;est le moment de r\u00e9colter\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/dojo-august-woche-1-280x280.jpeg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Tu n&#039;as plus besoin de semer. C&#039;est le moment de r\u00e9colter.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/dojo-august-woche-1-280x280.jpeg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/dojo-august-woche-1-400x400.jpeg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/dojo-august-woche-1-800x800.jpeg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/dojo-august-woche-1-768x768.jpeg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/dojo-august-woche-1-12x12.jpeg 12w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/dojo-august-woche-1-100x100.jpeg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/dojo-august-woche-1.jpeg 1280w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"Tu n&#039;as plus besoin de semer. C&#039;est le moment de r\u00e9colter.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tConseil MTC de la semaine \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/es-ist-zeit-zu-ernten\/\" class=\"plain\">C'est le moment de r\u00e9colter<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">04<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Ao\u00fbt<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/gruebeln-schlaegt-auf-den-magen\/\" class=\"plain\" aria-label=\"Les effets de la rumination sur ta digestion \u2014 et comment retrouver une sensation de l\u00e9g\u00e8ret\u00e9\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/3weisen-leichte-mitte-behind-the-scenes-1066-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Q\u00ed B\u00f3 | L&#039;empereur jaune Huangdi | Dr. Weber\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/3weisen-leichte-mitte-behind-the-scenes-1066-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/3weisen-leichte-mitte-behind-the-scenes-1066-100x100.jpg 100w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"S\u00e9ance photo \u00ab Demande \u00e0 l&#039;Empereur Jaune \u00bb (BTS) - ao\u00fbt 2026\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tG\u00e9n\u00e9ralit\u00e9s \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/gruebeln-schlaegt-auf-den-magen\/\" class=\"plain\">Les effets de la rumination sur ta digestion \u2014 et comment retrouver une sensation de l\u00e9g\u00e8ret\u00e9<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">31<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Juil<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/leichte-mitte-atem-gruebeln\/\" class=\"plain\" aria-label=\"Le souffle que ton corps conna\u00eet depuis longtemps\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Ne vous prenez plus la t\u00eate \u2014 respirez simplement.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-12x12.jpg 12w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-100x100.jpg 100w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"Ne vous prenez plus la t\u00eate \u2014 respirez simplement.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tLa pleine conscience en g\u00e9n\u00e9ral \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/leichte-mitte-atem-gruebeln\/\" class=\"plain\">Le souffle que ton corps conna\u00eet depuis longtemps<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">31<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Juil<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1689514117 > .col-inner {\n  max-width: 1060px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1344636768 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-876881982\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-876881982 {\n  padding-top: 20px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section h2\" id=\"section_1500813160\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-436622503\">\n\n\t<div id=\"col-1153360464\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n<h2>Nos produits les plus populaires<\/h2>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1153360464 > .col-inner {\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1500813160 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-281923125\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-281923125 {\n  padding-top: 10px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section top-produkte\" id=\"section_1205879605\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-2078612650\">\n\n\t<div id=\"col-1226046081\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\t\n  \n    <div class=\"row  equalize-box large-columns-5 medium-columns-3 small-columns-2 row-small\" >\n  \n\t     <div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-zoom\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/produkt\/akupen-der-geniale-akupressurstift-mit-videoanleitung\/\" aria-label=\"Selbst\u2013Akupressur lernen: die AkuPen\u2013Videothek mit \u00fcber 100 Anleitungsvideos\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"480\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-weiss-vertikal-3-400x480.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"AkuPen ouvert\" aria-hidden=\"true\" title=\"AkuPen de Mieux vivre, tout simplement\" \/><img loading=\"lazy\" decoding=\"async\" width=\"283\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-283x400.jpg\" class=\"attachment-medium size-medium\" alt=\"AukPen avec emballage en bois\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-283x400.jpg 283w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-scaled-800x1131.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-566x800.jpg 566w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-768x1085.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-1087x1536.jpg 1087w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-1449x2048.jpg 1449w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-8x12.jpg 8w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-scaled.jpg 1811w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" title=\"AkuPen avec instructions vid\u00e9o\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"1365\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Aper\u00e7u<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tAkuPen\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.meine-tcm.com\/fr\/produkt\/akupen-der-geniale-akupressurstift-mit-videoanleitung\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Selbst\u2013Akupressur lernen: die AkuPen\u2013Videothek mit \u00fcber 100 Anleitungsvideos<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>80,57&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/span>\n\n\n<\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1365\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n<div class=\"callout badge badge-circle\"><div class=\"badge-inner secondary on-sale\"><span class=\"onsale\" data-no-translation=\"\" data-trp-gettext=\"\">Promo\u00a0!<\/span><\/div><\/div>\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-zoom\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/produkt\/qi-gong-bundle-mit-den-besten-3-qi-gong-kursen\/\" aria-label=\"Qi Gong - Bundle avec les 3 meilleurs cours de Qi Gong\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"480\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/06\/qi-gong-kurs-8-brokate-07-smartphone-400x480.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"La main tient le smartphone, \u00e0 l&#039;\u00e9cran le portail de cours en ligne de Einfach besser leben.\" aria-hidden=\"true\" title=\"Cours vid\u00e9o en ligne de Einfach besser leben\" \/><img loading=\"lazy\" decoding=\"async\" width=\"283\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/qi-gong-kurse-bundle-283x400.jpg\" class=\"attachment-medium size-medium\" alt=\"Image avec les couvertures de trois cours de Qi Gong de Simplement mieux vivre\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/qi-gong-kurse-bundle-283x400.jpg 283w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/qi-gong-kurse-bundle-510x721.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/qi-gong-kurse-bundle-566x800.jpg 566w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/qi-gong-kurse-bundle.jpg 600w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" title=\"Cours de Qi Gong en ligne Bundle\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"1583\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Aper\u00e7u<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tQi Gong\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.meine-tcm.com\/fr\/produkt\/qi-gong-bundle-mit-den-besten-3-qi-gong-kursen\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Qi Gong - Bundle avec les 3 meilleurs cours de Qi Gong<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>85,41&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Le prix d&#039;origine \u00e9tait : 85,41&nbsp;&euro;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>72,60&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Le prix actuel est : 72,60&nbsp;&euro;.<\/span><\/span>\n\n\n<\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1583\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-zoom\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/produkt\/qi-gong-kurs-18-figuren-der-harmonie\/\" aria-label=\"Cours de Qi Gong II - Les 18 figures de l&#039;harmonie\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"480\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-05-smartphone-400x480.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"La main tient le smartphone, \u00e0 l&#039;\u00e9cran le portail de cours en ligne de Einfach besser leben.\" aria-hidden=\"true\" title=\"Cours vid\u00e9o en ligne de Einfach besser leben\" \/><img loading=\"lazy\" decoding=\"async\" width=\"283\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01-283x400.jpg\" class=\"attachment-medium size-medium\" alt=\"Image de couverture pour le cours de Qi Qong moderne - Les 18 figures de l&#039;harmonie\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01-283x400.jpg 283w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01-510x721.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01-566x800.jpg 566w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01-600x848.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01.jpg 764w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" title=\"Cours de Qi Qong - Les 18 figures de l&#039;harmonie\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"1376\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Aper\u00e7u<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tQi Gong\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.meine-tcm.com\/fr\/produkt\/qi-gong-kurs-18-figuren-der-harmonie\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Cours de Qi Gong II - Les 18 figures de l'harmonie<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>35,19&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/span>\n\n\n<\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1376\" class=\"screen-reader-text\">\n\t\tCe produit a plusieurs variantes. Les options peuvent \u00eatre choisies sur la page du produit\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n<div class=\"callout badge badge-circle\"><div class=\"badge-inner secondary on-sale\"><span class=\"onsale\">-29%<\/span><\/div><\/div>\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-zoom\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/produkt\/meridian-yoga-fuer-mehr-energie-und-vitalitaet\/\" aria-label=\"Meridian Yoga pour plus d&#039;\u00e9nergie et de vitalit\u00e9 - cours en ligne\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"283\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2019\/09\/meridian-yoga-inlay-aussen-v1-764x1080-1-283x400.jpg\" class=\"attachment-medium size-medium\" alt=\"Couverture du cours de Meridian Yoga en ligne avec Kati en pose de Meridian Yoga\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2019\/09\/meridian-yoga-inlay-aussen-v1-764x1080-1-283x400.jpg 283w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2019\/09\/meridian-yoga-inlay-aussen-v1-764x1080-1-510x721.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2019\/09\/meridian-yoga-inlay-aussen-v1-764x1080-1-566x800.jpg 566w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2019\/09\/meridian-yoga-inlay-aussen-v1-764x1080-1-600x848.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2019\/09\/meridian-yoga-inlay-aussen-v1-764x1080-1.jpg 764w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" title=\"Cours de Meridian Yoga en ligne avec calendrier d&#039;entra\u00eenement\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"1363\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Aper\u00e7u<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tYoga\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.meine-tcm.com\/fr\/produkt\/meridian-yoga-fuer-mehr-energie-und-vitalitaet\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Meridian Yoga pour plus d'\u00e9nergie et de vitalit\u00e9 - cours en ligne<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>70,49&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Le prix d&#039;origine \u00e9tait : 70,49&nbsp;&euro;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>50,32&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Le prix actuel est : 50,32&nbsp;&euro;.<\/span><\/span>\n\n\n<\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1363\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-zoom\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/produkt\/dein-ganzheitliches-rueckentraining-1\/\" aria-label=\"Ton entra\u00eenement complet du dos\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"480\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/07\/ganzheitliches-rueckentraining-kurs-06-smartphone-400x480.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"La main tient le smartphone, \u00e0 l&#039;\u00e9cran le portail de cours en ligne de Einfach besser leben.\" aria-hidden=\"true\" title=\"Cours vid\u00e9o en ligne de Einfach besser leben\" \/><img loading=\"lazy\" decoding=\"async\" width=\"283\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/07\/ganzheitliches-rueckentraining-kurs-01-283x400.jpg\" class=\"attachment-medium size-medium\" alt=\"Couverture image pour DVD Ton entra\u00eenement complet du dos DVD avec Wolfgang\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/07\/ganzheitliches-rueckentraining-kurs-01-283x400.jpg 283w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/07\/ganzheitliches-rueckentraining-kurs-01-510x721.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/07\/ganzheitliches-rueckentraining-kurs-01-566x800.jpg 566w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/07\/ganzheitliches-rueckentraining-kurs-01-600x848.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/07\/ganzheitliches-rueckentraining-kurs-01.jpg 764w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" title=\"Ton cours DVD d&#039;entra\u00eenement complet du dos\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"1406\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Aper\u00e7u<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tMal de dos\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.meine-tcm.com\/fr\/produkt\/dein-ganzheitliches-rueckentraining-1\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Ton entra\u00eenement complet du dos<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>25,11&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/span>\n\n\n<\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1406\" class=\"screen-reader-text\">\n\t\tCe produit a plusieurs variantes. Les options peuvent \u00eatre choisies sur la page du produit\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><\/div>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1226046081 > .col-inner {\n  max-width: 1200px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1205879605 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\nh2 {\ntext-align: left;\n}\nsection.one-image .img {\nmargin-bottom: 0 !important;\n}\nsection.one-image img {\n    border-radius: 15px;\n}","protected":false},"excerpt":{"rendered":"<p>Wenn du schl\u00e4fst, bleibt nicht alles still. Etwas in dir bewegt sich weiter \u2014 leise, ordnend, suchend. In der TCM hei\u00dft es: Der Hun wandert in der Nacht.<\/p>\n<p>Er ist der Teil, der tr\u00e4umt, sortiert, verarbeitet, innerlich \u201eweitergeht&#8220;, auch wenn du liegst. Und zwischen 1 und 3 Uhr steht dieser Hun in enger Beziehung zur Leber.<\/p>","protected":false},"author":3859,"featured_media":25010,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[300],"tags":[],"class_list":["post-25008","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tcm-tipp-der-woche"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nachts aufwachen zwischen 1 und 3 Uhr? Die Leber ist schuld<\/title>\n<meta name=\"description\" content=\"Immer zwischen 1 und 3 Uhr wach? 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