{"id":25008,"date":"2026-04-14T07:00:00","date_gmt":"2026-04-14T05:00:00","guid":{"rendered":"https:\/\/www.meine-tcm.com\/?p=25008"},"modified":"2026-04-14T12:13:37","modified_gmt":"2026-04-14T10:13:37","slug":"pourquoi-tu-te-reveilles-entre-1h-et-3h-du-matin","status":"publish","type":"post","link":"https:\/\/www.meine-tcm.com\/fr\/warum-du-zwischen-1-und-3-uhr-aufwachst\/","title":{"rendered":"Pourquoi tu te r\u00e9veilles entre 1h et 3h du matin"},"content":{"rendered":"<section class=\"section main-teaser\" id=\"section_247891515\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-1375103828\">\n\n\n\t<div id=\"col-299667392\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<p class=\"teaser\">Quand tu dors, tout ne s'arr\u00eate pas. Quelque chose en toi continue de bouger \u2014 doucement, en mettant de l'ordre, en cherchant. En MTC, on dit : Le <strong data-start=\"131\" data-end=\"138\">Hun<\/strong> erre dans la nuit.<\/p>\n<p class=\"teaser\">C'est la partie de toi qui r\u00eave, qui fait le tri, qui assimile, qui \u201e continue \u201c int\u00e9rieurement, m\u00eame quand tu es allong\u00e9. Et entre <strong data-start=\"275\" data-end=\"290\">1 heure et 3 heures<\/strong> ce Hun entretient des liens \u00e9troits avec <strong data-start=\"331\" data-end=\"340\">Foie<\/strong>.<\/p>\n<p class=\"teaser\">Si tu te r\u00e9veilles sans cesse \u00e0 cette heure pr\u00e9cise, ce n'est pas tant un hasard qu'un signe : quelque chose en toi ne parvient pas \u00e0 retrouver le chemin des profondeurs. Peut-\u00eatre y a-t-il un blocage. Peut-\u00eatre trop de pression.<br>Peut-\u00eatre pas assez d'espace pour l\u00e2cher prise.<\/p>\n<p class=\"teaser\">La bonne nouvelle, c'est que ce sch\u00e9ma est souvent facile \u00e0 comprendre \u2014 et donc modifiable.<br data-start=\"685\" data-end=\"688\">Car si tu comprends le message de la nuit, tu pourras commencer d\u00e8s le lendemain \u00e0 prendre soin de ton sommeil d'une autre mani\u00e8re.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-299667392 > .col-inner {\n  max-width: 800px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_247891515 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-682815980\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-682815980 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section one-image\" id=\"section_1454999663\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-1749118646\">\n\n\n\t<div id=\"col-1945312551\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1002994639\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2160\" height=\"2160\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/schlafstoerungen-april-beitrag-4.jpg\" class=\"attachment-original size-original\" alt=\"La nuit a un message. L&#039;entends-tu ?\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/schlafstoerungen-april-beitrag-4.jpg 2160w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/schlafstoerungen-april-beitrag-4-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/schlafstoerungen-april-beitrag-4-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/schlafstoerungen-april-beitrag-4-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/schlafstoerungen-april-beitrag-4-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/schlafstoerungen-april-beitrag-4-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/schlafstoerungen-april-beitrag-4-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/schlafstoerungen-april-beitrag-4-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/schlafstoerungen-april-beitrag-4-12x12.jpg 12w\" sizes=\"auto, (max-width: 2160px) 100vw, 2160px\" title=\"La nuit a un message. L&#039;entends-tu ?\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1002994639 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n<p class=\"caption\">La nuit a un MESSAGE. L'entends-tu ?<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1945312551 > .col-inner {\n  border-radius: 10px;\n  max-width: 640px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1454999663 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-1195226473\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1195226473 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section text\" id=\"section_272867830\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-1671608971\">\n\n\n\t<div id=\"col-1540893284\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<h2><strong>\ud83c\udf43 Le foie en MTC \u2013 bien plus qu\u2019une simple \u201e d\u00e9toxification \u201c<\/strong><\/h2>\n<p data-start=\"984\" data-end=\"1031\">Dans la m\u00e9decine classique, le foie (Gan) est :<\/p>\n<ul>\n<li data-start=\"1033\" data-end=\"1426\"><strong data-start=\"1035\" data-end=\"1053\">G\u00e9n\u00e9ral du Qi<\/strong> (\u758f\u6cc4 \u2013 \u201e Shu Xie \u201c : libre circulation, drainage, expansion)<\/li>\n<li data-start=\"1033\" data-end=\"1426\"><strong data-start=\"1112\" data-end=\"1135\">R\u00e9servoir de sang<\/strong> (Cang Xue : accumuler, conserver et distribuer le sang)<\/li>\n<li data-start=\"1033\" data-end=\"1426\"><strong data-start=\"1191\" data-end=\"1212\">racine des tendons<\/strong> (Flexibilit\u00e9, tensions musculaires, crampes)<\/li>\n<li data-start=\"1033\" data-end=\"1426\">\u00e9troitement li\u00e9 \u00e0 <strong data-start=\"1282\" data-end=\"1289\">Hun<\/strong> (\u9b42) \u2013 \u201e l'esprit errant \u201c qui se d\u00e9place \u00e0 travers les r\u00eaves pendant le sommeil<\/li>\n<li data-start=\"1033\" data-end=\"1426\">Organe partenaire de la <strong data-start=\"1370\" data-end=\"1385\">V\u00e9sicule Biliaire<\/strong> (D\u00e9cision, courage, \u201e le oui et le non \u201c)<\/li>\n<\/ul>\n<p data-start=\"1428\" data-end=\"1535\">Quand le foie est lib\u00e9r\u00e9, on ressent :<br data-start=\"1475\" data-end=\"1478\"><strong data-start=\"1478\" data-end=\"1535\">Espace, souplesse, orientation claire, sommeil paisible.<\/strong><\/p>\n<p data-start=\"1537\" data-end=\"1645\">Quand elle est bloqu\u00e9e, on a l'impression que :<br data-start=\"1582\" data-end=\"1585\"><strong data-start=\"1585\" data-end=\"1645\">Pression, congestion, irritabilit\u00e9, sensation de chaleur interne, r\u00eaves agit\u00e9s.<\/strong><\/p>\n<h2><strong>\ud83d\udd50 Pourquoi justement entre 1 h et 3 h ?<\/strong><\/h2>\n<p data-start=\"1680\" data-end=\"1766\">L'horloge des organes n'a rien de \u201e magique \u201c ; il s'agit d'un mod\u00e8le issu de la m\u00e9decine traditionnelle chinoise qui permet de visualiser les rythmes.<\/p>\n<p data-start=\"1768\" data-end=\"1792\"><strong data-start=\"1768\" data-end=\"1792\">De 1 h \u00e0 3 h = le moment du foie<\/strong><\/p>\n<p>Id\u00e9alement, voici ce qui devrait se passer pendant ces heures :<\/p>\n<ul>\n<li data-start=\"1794\" data-end=\"2044\"><strong data-start=\"1855\" data-end=\"1886\">Le sang retourne vers le foie<\/strong> (R\u00e9g\u00e9n\u00e9ration)<\/li>\n<li data-start=\"1794\" data-end=\"2044\"><strong data-start=\"1906\" data-end=\"1941\">Le Qi circule \u201e en arri\u00e8re-plan \u201c<\/strong> (sans que tu te r\u00e9veilles)<\/li>\n<li data-start=\"1794\" data-end=\"2044\"><strong data-start=\"1972\" data-end=\"2006\">Hun peut se d\u00e9placer dans ses r\u00eaves<\/strong>, sans te tirer de ton sommeil<\/li>\n<\/ul>\n<p data-start=\"2046\" data-end=\"2153\">Mais lorsque le Qi stagne ou qu'une chaleur se d\u00e9veloppe, ce \u201e travail discret \u201c se transforme en\u201c <strong data-start=\"2115\" data-end=\"2131\">travail bruyant<\/strong>.<br data-start=\"2132\" data-end=\"2135\">Et tu te r\u00e9veilles.<\/p>\n<h2 data-start=\"2046\" data-end=\"2153\"><strong>\ud83d\udd0d La cl\u00e9 : commencer par comprendre, <em data-start=\"2197\" data-end=\"2203\">puis<\/em> agir<\/strong><\/h2>\n<p data-start=\"2212\" data-end=\"2345\">Beaucoup de gens lisent \u201e Le temps du foie \u201c et pensent imm\u00e9diatement \u00e0 la \u201e d\u00e9toxification \u201c.<br data-start=\"2279\" data-end=\"2282\">En MTC, le probl\u00e8me principal est toutefois le suivant : <strong data-start=\"2322\" data-end=\"2344\">Flux et tension<\/strong>.<\/p>\n<p data-start=\"2347\" data-end=\"2457\">C'est pourquoi la question la plus importante n'est pas :<br data-start=\"2384\" data-end=\"2387\">\u201e Que dois-je laisser de c\u00f4t\u00e9 ? \u201c<br data-start=\"2412\" data-end=\"2415\">Mais plut\u00f4t <strong data-start=\"2424\" data-end=\"2457\">\u201e Qu'est-ce qui s'accumule \u2013 et pourquoi ? \u201c<\/strong><\/p>\n<h2><strong>\ud83d\udd0d Les 4 sch\u00e9mas les plus courants de la m\u00e9decine traditionnelle chinoise \u00e0 l'origine des r\u00e9veils entre 1 h et 3 h du matin<\/strong><\/h2>\n<h3 data-start=\"2528\" data-end=\"2566\"><strong>1) Stagnation du Qi du foie<\/strong><\/h3>\n<p data-start=\"2567\" data-end=\"2684\">Le grand classique chez les personnes qui tiennent beaucoup de choses en main pendant la journ\u00e9e :<br data-start=\"2620\" data-end=\"2623\">faire ce qu'il faut, tenir bon, avaler la pilule, sourire, continuer.<\/p>\n<p><strong data-start=\"2686\" data-end=\"2707\">Signes caract\u00e9ristiques :<\/strong><\/p>\n<ul>\n<li data-start=\"2686\" data-end=\"2894\">R\u00e9veil entre 1 h et 3 h, les pens\u00e9es tournent en boucle<\/li>\n<li data-start=\"2686\" data-end=\"2894\">Soupirs, sensation d'oppression dans la poitrine ou les c\u00f4tes, \u201e boule dans la gorge \u201c<\/li>\n<li data-start=\"2686\" data-end=\"2894\">Irritabilit\u00e9, syndrome pr\u00e9menstruel, c\u00e9phal\u00e9es de tension<\/li>\n<li data-start=\"2686\" data-end=\"2894\">variations d'app\u00e9tit, ballonnements, \u201e estomac sensible \u201c<\/li>\n<\/ul>\n<p data-start=\"2896\" data-end=\"2943\"><strong data-start=\"2896\" data-end=\"2909\">Id\u00e9e TCM :<\/strong> faire bouger, d\u00e9congestionner, assouplir.<\/p>\n<p data-start=\"2945\" data-end=\"3058\"><strong data-start=\"2945\" data-end=\"2960\">Mini-bilan :<\/strong><br data-start=\"2960\" data-end=\"2963\">Si tu te r\u00e9veilles la nuit et que tu te dis aussit\u00f4t \u201e Je dois encore\u2026 \u201c, c'est souvent le signe d'une stagnation.<\/p>\n<h3><strong>2) Feu du foie \/ Yang du foie ascendant<\/strong><\/h3>\n<p data-start=\"3143\" data-end=\"3276\">Si la stagnation perdure, elle peut devenir \u201e chaude \u201c.<br data-start=\"3198\" data-end=\"3201\">Ou bien, le soir, des facteurs d\u00e9clenchants viennent s'y ajouter (alcool, plats \u00e9pic\u00e9s, stress, travail tardif).<\/p>\n<p><strong data-start=\"3278\" data-end=\"3299\">Signes caract\u00e9ristiques :<\/strong><\/p>\n<ul>\n<li data-start=\"3278\" data-end=\"3486\">tu te r\u00e9veilles et tu es tout de suite bien r\u00e9veill\u00e9<\/li>\n<li data-start=\"3278\" data-end=\"3486\">Chaleur dans la t\u00eate, yeux rouges, soif, go\u00fbt amer<\/li>\n<li data-start=\"3278\" data-end=\"3486\">pens\u00e9es qui s'encha\u00eenent, impatience int\u00e9rieure<\/li>\n<li data-start=\"3278\" data-end=\"3486\">\u00e9ventuellement des maux de t\u00eate, des tensions au niveau de la nuque et des \u00e9paules<\/li>\n<\/ul>\n<p data-start=\"3488\" data-end=\"3544\"><strong data-start=\"3488\" data-end=\"3501\">Id\u00e9e TCM :<\/strong> refroidir, diriger vers le bas, apaiser le Shen.<\/p>\n<p data-start=\"3546\" data-end=\"3653\"><strong data-start=\"3546\" data-end=\"3561\">Mini-bilan :<\/strong><br data-start=\"3561\" data-end=\"3564\">Si tu as l'impression que ta t\u00eate \u201e chauffe \u201c la nuit ou si tu te sens \u201e exploser \u201c de l'int\u00e9rieur, c'est que la chaleur est en cause.<\/p>\n<h3><strong>3) Carence h\u00e9patique et sanguine<\/strong><\/h3>\n<p data-start=\"3698\" data-end=\"3860\">Ici, le probl\u00e8me n'est pas tant \u201e une pression excessive \u201c, mais plut\u00f4t <strong data-start=\"3750\" data-end=\"3771\">manque de substance<\/strong>.<br data-start=\"3772\" data-end=\"3775\">Lorsque le sang ne s'accumule pas correctement, le sommeil devient plus l\u00e9ger, surtout pendant la p\u00e9riode du foie.<\/p>\n<p><strong data-start=\"3862\" data-end=\"3883\">Signes caract\u00e9ristiques :<\/strong><\/p>\n<ul>\n<li data-start=\"3862\" data-end=\"4085\">sommeil l\u00e9ger, nombreux r\u00eaves, r\u00e9veils fr\u00e9quents<\/li>\n<li data-start=\"3862\" data-end=\"4085\">yeux secs, ongles cassants, l\u00e8vres p\u00e2les<\/li>\n<li data-start=\"3862\" data-end=\"4085\">Vertiges, contractions musculaires, engourdissements<\/li>\n<li data-start=\"3862\" data-end=\"4085\">chez les femmes : saignements faibles ou irr\u00e9guliers<\/li>\n<\/ul>\n<p data-start=\"4087\" data-end=\"4144\"><strong data-start=\"4087\" data-end=\"4100\">Id\u00e9e TCM :<\/strong> Nourrir le sang, prot\u00e9ger le Yin, se ressourcer le soir.<\/p>\n<p data-start=\"4146\" data-end=\"4241\"><strong data-start=\"4146\" data-end=\"4161\">Mini-bilan :<\/strong><br data-start=\"4161\" data-end=\"4164\">Si tu te sens \u201e \u00e9puis\u00e9 \u201c et que tu dors mal malgr\u00e9 tout, c'est souvent parce que tu manques d'\u00e9nergie.<\/p>\n<h3><strong>4) D\u00e9s\u00e9quilibre foie-rate (le Bois attaque la Terre)<\/strong><\/h3>\n<p data-start=\"4301\" data-end=\"4472\">Tr\u00e8s fr\u00e9quent et souvent sous-estim\u00e9 :<br data-start=\"4334\" data-end=\"4337\">Si le centre est affaibli (Qi de la rate), il ne peut pas \u201e amortir \u201c la libre circulation.<br data-start=\"4417\" data-end=\"4420\">Les embouteillages se forment alors plus vite \u2014 et la nuit devient agit\u00e9e.<\/p>\n<p><strong data-start=\"4474\" data-end=\"4495\">Signes caract\u00e9ristiques :<\/strong><\/p>\n<ul>\n<li data-start=\"4474\" data-end=\"4656\">R\u00e9veil entre 1 h et 3 h + digestion sensible<\/li>\n<li data-start=\"4474\" data-end=\"4656\">Sensation de ballonnement, selles molles, ballonnements abdominaux<\/li>\n<li data-start=\"4474\" data-end=\"4656\">Ruminations pendant la journ\u00e9e, \u201e surmenage mental \u201c<\/li>\n<li data-start=\"4474\" data-end=\"4656\">Sautes d'\u00e9nergie, fringales<\/li>\n<\/ul>\n<p data-start=\"4658\" data-end=\"4714\"><strong data-start=\"4658\" data-end=\"4671\">Id\u00e9e TCM :<\/strong> Renforcer le centre pour assouplir le foie.<\/p>\n<p data-start=\"4716\" data-end=\"4805\"><strong data-start=\"4716\" data-end=\"4731\">Mini-bilan :<\/strong><br data-start=\"4731\" data-end=\"4734\">Lorsque le stress se fait imm\u00e9diatement sentir \u201e au niveau du ventre \u201c, c'est souvent le bois et la terre qui sont en cause.<\/p>\n<h2>\ud83e\udde0 <strong>Le pont ouest<\/strong><\/h2>\n<p data-start=\"232\" data-end=\"386\">La MTC parle de <strong data-start=\"252\" data-end=\"289\">Le fleuve, le sang et le nettoyage int\u00e9rieur<\/strong>. La m\u00e9decine utilise d'autres termes \u2014 mais en parle souvent de la m\u00eame mani\u00e8re : <strong data-start=\"350\" data-end=\"385\">Gestion du stress et stabilit\u00e9<\/strong>.<\/p>\n<p data-start=\"388\" data-end=\"780\">Facteurs fr\u00e9quemment impliqu\u00e9s dans les r\u00e9veils entre 1 h et 3 h du matin :<br data-start=\"430\" data-end=\"433\">- <strong data-start=\"435\" data-end=\"458\">Axe cortisol\/HPA :<\/strong> en cas de stress, le syst\u00e8me se d\u00e9clenche trop t\u00f4t<br data-start=\"499\" data-end=\"502\">- <strong data-start=\"504\" data-end=\"519\">Glyc\u00e9mie :<\/strong> repas tardif, alcool ou sucreries \u2192 baisse d'\u00e9nergie \u2192 adr\u00e9naline \u2192 \u00e9veil<br data-start=\"580\" data-end=\"583\">- <strong data-start=\"585\" data-end=\"602\">Syst\u00e8me nerveux :<\/strong> trop de \u201e mode veille \u201c (syst\u00e8me sympathique) \u2192 le sommeil reste superficiel<br data-start=\"665\" data-end=\"668\">- <strong data-start=\"670\" data-end=\"692\">M\u00e9tabolisme des tissus vivants :<\/strong> Une surcharge (repas copieux, alcool, inflammation) peut rendre la nuit plus agit\u00e9e<\/p>\n<p data-start=\"782\" data-end=\"855\">Kern : Pas \u201e cass\u00e9 \u201c \u2014 plut\u00f4t <strong data-start=\"810\" data-end=\"854\">trop d'activit\u00e9, pas assez de repos<\/strong>.<\/p>\n<p data-start=\"2037\" data-end=\"2084\">Et c'est pr\u00e9cis\u00e9ment l\u00e0 qu'interviennent les prochaines \u00e9tapes.<\/p>\n<h2><strong>\ud83d\udda4 Les 5 piliers pour un foie au repos pendant la nuit<\/strong><\/h2>\n<h3><strong>1\ufe0f\u20e3 Un repas comme un \u201e soin de nuit pour le foie \u201c<\/strong><\/h3>\n<p><strong data-start=\"245\" data-end=\"253\">Quoi :<\/strong> Le soir, ne vous mettez pas la pression, ne vous encombrez pas \u2014 mais d\u00e9tendez-vous.<br data-start=\"310\" data-end=\"313\"><strong data-start=\"313\" data-end=\"329\">Pourquoi (MTC) :<\/strong> Lorsque le centre (rate\/estomac) doit fournir un effort important le soir, cela entra\u00eene une l\u00e9g\u00e8re stagnation et de la chaleur. Cela rend la p\u00e9riode du foie plus \u201e intense \u201c. Une alimentation l\u00e9g\u00e8re et chaude favorise le sang et le Yin sans surcharger l'organisme.<\/p>\n<p><strong data-start=\"536\" data-end=\"556\">Comment (en pratique) :<\/strong><\/p>\n<ul>\n<li>dernier repas copieux <strong data-start=\"585\" data-end=\"600\">2 \u00e0 3 heures<\/strong> avant de se coucher<\/li>\n<li>chaud, cuit, simple : soupe, congee, l\u00e9gumes cuits \u00e0 la vapeur, un peu de riz ou de millet<\/li>\n<li>plut\u00f4t \u201e peu, mais nourrissant \u201c que \u201e beaucoup, mais lourd \u201c<\/li>\n<li>\u00c9vitez autant que possible de boire de l'alcool le soir (effet apaisant dans l'imm\u00e9diat, puis stimulant par la suite)<\/li>\n<\/ul>\n<p><strong data-start=\"833\" data-end=\"848\">Mini-r\u00e8gle :<\/strong> Si tu es souvent r\u00e9veill\u00e9 la nuit, pr\u00e9pare le d\u00eener <strong data-start=\"899\" data-end=\"922\">un peu plus l\u00e9ger<\/strong>.<\/p>\n<h3><strong>2\ufe0f\u20e3 Laisser le Shen s'apaiser avant que la nuit ne tombe<\/strong><\/h3>\n<p><strong data-start=\"982\" data-end=\"990\">Quoi :<\/strong> Ne pas forcer le \u201e d\u00e9connexion \u201c, mais mettre le syst\u00e8me nerveux en s\u00e9curit\u00e9.<br data-start=\"1068\" data-end=\"1071\"><strong data-start=\"1071\" data-end=\"1087\">Pourquoi (MTC) :<\/strong> Le sommeil devient profond lorsque <strong data-start=\"1111\" data-end=\"1119\">Shen<\/strong> diminue. Si Shen reste en surface (trop de stimuli, trop de boucles ouvertes), le foie prend le relais pendant la nuit pour faire le tri \u2014 et tu te r\u00e9veilles.<\/p>\n<p><strong data-start=\"1252\" data-end=\"1279\">Comment (rituel de 3 minutes) :<\/strong><\/p>\n<ul>\n<li>Une main sur la poitrine, une main sur le bas-ventre<\/li>\n<li>10 respirations, <strong data-start=\"1344\" data-end=\"1363\">Expirer plus longtemps<\/strong> par inhalation<\/li>\n<li>Une phrase : \u201e La journ\u00e9e est finie. Je l\u00e2che prise. \u201c<\/li>\n<\/ul>\n<p><strong data-start=\"1430\" data-end=\"1445\">Conseil suppl\u00e9mentaire :<\/strong> Tout ce qui alimente ton \u201e Je dois encore\u2026 \u201c fait partie <strong data-start=\"1496\" data-end=\"1503\">avant<\/strong> ce rituel \u2014 pas au lit.<\/p>\n<p>\ud83c\udfa5 <strong data-start=\"497\" data-end=\"534\">Si tu souhaites approfondir le sujet :<\/strong><br data-start=\"534\" data-end=\"537\">\u201e Des troubles du sommeil ? La m\u00e9decine chinoise en explique la v\u00e9ritable cause \u2014 et la solution \u201c<br data-start=\"616\" data-end=\"619\">\ud83d\udc49 Lien vers la vid\u00e9o : <a href=\"https:\/\/www.youtube.com\/watch?v=8AaPLMEs4Wk&amp;t=164s\" target=\"_blank\" rel=\"noopener\">www.youtube.com\/watch?v=8AaPLMEs4Wk&amp;t=164s<\/a><\/p>\n<h3><strong>3\ufe0f\u20e3 Faire circuler le Qi du foie \u2013 comme l'eau, pas comme le feu<\/strong><\/h3>\n<p><strong data-start=\"1597\" data-end=\"1605\">Quoi :<\/strong> Une activit\u00e9 physique douce en soir\u00e9e, qui te d\u00e9tend sans te donner d'\u00e9nergie.<br data-start=\"1673\" data-end=\"1676\"><strong data-start=\"1676\" data-end=\"1692\">Pourquoi (MTC) :<\/strong> Le Qi du foie a besoin de circuler. Si tu as beaucoup retenu cette \u00e9nergie pendant la journ\u00e9e, le corps a besoin de \u201e se d\u00e9bloquer \u201c le soir. Cependant, une activit\u00e9 physique trop intense g\u00e9n\u00e8re souvent de la chaleur, qui peut alors se manifester pendant la nuit.<\/p>\n<p><strong data-start=\"1885\" data-end=\"1908\">Comment faire (5 \u00e0 10 minutes) :<\/strong><\/p>\n<ul>\n<li>promenade tranquille<\/li>\n<li>l\u00e9gers mouvements de rotation de la colonne vert\u00e9brale<\/li>\n<li>l\u00e9gers mouvements de balancement (bras, \u00e9paules, jambes)<\/li>\n<li>Ouvrir l'espace intercostal sans tirer<\/li>\n<\/ul>\n<p><strong data-start=\"2054\" data-end=\"2068\">Mini-test :<\/strong> Ensuite, tu devrais <strong data-start=\"2093\" data-end=\"2103\">continuer<\/strong> se sentir \u2014 pas plus \u00e9veill\u00e9.<\/p>\n<h3><strong>4\ufe0f\u20e3 L'acupression : une approche cibl\u00e9e plut\u00f4t que de \u201e tout presser \u201c<\/strong><\/h3>\n<p><strong data-start=\"2184\" data-end=\"2192\">Quoi :<\/strong> 1 \u00e0 2 points suffisent, s'ils sont bien plac\u00e9s.<br data-start=\"2229\" data-end=\"2232\"><strong data-start=\"2232\" data-end=\"2248\">Pourquoi (MTC) :<\/strong> Tu envoies un message clair au syst\u00e8me : <strong data-start=\"2288\" data-end=\"2314\">Le Qi peut \u00e0 nouveau circuler<\/strong>, le Shen peut descendre, la chaleur peut s'\u00e9couler vers le bas.<\/p>\n<p><strong data-start=\"2358\" data-end=\"2387\">Comment (2 \u00e0 4 minutes le soir) :<\/strong><br data-start=\"2387\" data-end=\"2390\">- <strong data-start=\"2392\" data-end=\"2412\">Le 03 (T\u00e0i Ch\u014dng)<\/strong>: fait circuler le Qi du foie, soulage la tension<br data-start=\"2441\" data-end=\"2444\">- <strong data-start=\"2446\" data-end=\"2465\">HK 06 (N\u00e8i Gu\u0101n)<\/strong>: apaise la poitrine, aide \u00e0 se d\u00e9tendre<br data-start=\"2510\" data-end=\"2513\">\u2014 en cas de chaleur\/d'irritabilit\u00e9 : <strong data-start=\"2538\" data-end=\"2558\">Le 2 (X\u00edng Ji\u0101n)<\/strong> compl\u00e9ter<br data-start=\"2567\" data-end=\"2570\">\u2014 lorsque les pens\u00e9es s'emballent : <strong data-start=\"2603\" data-end=\"2622\">He 07 (Sh\u00e9n M\u00e9n)<\/strong> compl\u00e9ter<\/p>\n<p><strong data-start=\"2634\" data-end=\"2648\">Application :<\/strong> 60 \u00e0 90 secondes par point, des deux c\u00f4t\u00e9s, en respirant calmement.<br data-start=\"2699\" data-end=\"2702\"><strong data-start=\"2702\" data-end=\"2743\">Journal de nuit (si tu te r\u00e9veilles) :<\/strong> D'abord <strong data-start=\"2749\" data-end=\"2767\">He 07 ou HK 06<\/strong>, puis <strong data-start=\"2774\" data-end=\"2782\">Fo 03<\/strong><\/p>\n<p>\ud83e\udded Tu trouveras tous les points avec des instructions d\u00e9taill\u00e9es dans notre atlas d'acupuncture gratuit : \ud83d\udc49 <a href=\"https:\/\/www.meine-tcm.com\/fr\/atlas-de-lacupuncture\/\" target=\"_blank\" rel=\"noopener\">www.meine-tcm.com\/akupunkturatlas<\/a><\/p>\n<h3><strong>5\ufe0f\u20e3 Dormir devant la \u201e porte \u201c \u2013 Le timing, c'est une th\u00e9rapie<\/strong><\/h3>\n<p><strong data-start=\"2843\" data-end=\"2851\">Quoi :<\/strong> Ne pas vouloir s'endormir avant m\u00eame d'arriver \u00e0 l'\u00e9tape du foie.<br data-start=\"2900\" data-end=\"2903\"><strong data-start=\"2903\" data-end=\"2919\">Pourquoi (MTC) :<\/strong> De 23 h \u00e0 1 h (v\u00e9sicule biliaire) est le moment de se pr\u00e9parer au sommeil profond. Si tu rates cette \u201e fen\u00eatre \u201c, tu as souvent du mal \u00e0 entrer correctement en phase de sommeil profond \u2014 et la p\u00e9riode du foie devient plus sensible aux perturbations.<\/p>\n<p><strong data-start=\"3098\" data-end=\"3127\">Comment faire (guide simple) :<\/strong><\/p>\n<ul>\n<li>21 h : baisser la lumi\u00e8re, r\u00e9duire la luminosit\u00e9 de l'\u00e9cran<\/li>\n<li>21 h 30 : commencer le rituel du soir<\/li>\n<li>22 h \u2013 22 h 30 : au lit<\/li>\n<li>Objectif : <strong data-start=\"3253\" data-end=\"3279\">se coucher avant 23 h<\/strong><\/li>\n<\/ul>\n<p><strong data-start=\"3282\" data-end=\"3297\">Mini-r\u00e8gle :<\/strong> Pour beaucoup, dormir avant minuit constitue la \u201e base la plus solide \u201c.<\/p>\n<p>\ud83c\udfa5 <strong data-start=\"631\" data-end=\"675\">Si tu veux mettre \u00e7a en pratique d\u00e8s aujourd'hui :<\/strong><br data-start=\"675\" data-end=\"678\">\u201e Ta routine du soir selon la m\u00e9decine traditionnelle chinoise \u2014 Participe d\u00e8s maintenant \u201c<br data-start=\"757\" data-end=\"760\">\ud83d\udc49 Lien vers la vid\u00e9o : <a href=\"https:\/\/www.youtube.com\/watch?v=12W2R2_GIMM\" target=\"_blank\" rel=\"noopener\">www.youtube.com\/watch?v=12W2R2_GIMM<\/a><\/p>\n<p>Pour t'\u00e9viter de vouloir tout faire \u201e d'un seul coup \u201c avec ces cinq piliers, voici deux petits outils : d'abord un mini-test pour faire le point, puis une routine de 90 secondes \u00e0 mettre en pratique lorsque tu te r\u00e9veilles la nuit.<\/p>\n<h3><strong>\ud83d\udd0e Petit test : quel profil te correspond le mieux ?<\/strong><\/h3>\n<p>- <strong data-start=\"8049\" data-end=\"8103\">Les pens\u00e9es tournent en boucle + pression dans la poitrine\/les c\u00f4tes + soupirs<\/strong> \u2192 plut\u00f4t <em data-start=\"8111\" data-end=\"8132\">Stagnation du Qi du foie<\/em> (3e pilier + <strong data-start=\"8144\" data-end=\"8152\">Le 3<\/strong>)<br data-start=\"8153\" data-end=\"8156\">- <strong data-start=\"8158\" data-end=\"8197\">T\u00eate qui tourne + soif + imm\u00e9diatement bien r\u00e9veill\u00e9<\/strong> \u2192 plut\u00f4t <em data-start=\"8205\" data-end=\"8229\">Foie-Feu \/ Foie-Yang<\/em> (Pilier 1 plus facile + <strong data-start=\"8250\" data-end=\"8258\">Le 2<\/strong> + T\u00eate fra\u00eeche \/ pieds chauds)<br data-start=\"8281\" data-end=\"8284\">- <strong data-start=\"8286\" data-end=\"8334\">sommeil l\u00e9ger + beaucoup de r\u00eaves + \u201e fatigue vide \u201c<\/strong> \u2192 plut\u00f4t <em data-start=\"8342\" data-end=\"8361\">Insuffisance h\u00e9patique<\/em> (Pilier 1 : alimentation + Pilier 5 : \u201e aux portes \u201c)<br data-start=\"8403\" data-end=\"8406\">- <strong data-start=\"8408\" data-end=\"8466\">Digestion sensible + ballonnements \/ fringales + rumination<\/strong> \u2192 plut\u00f4t <em data-start=\"8474\" data-end=\"8496\">Le bois s'attaque \u00e0 la terre<\/em> (Renforcer le 1er pilier et le centre)<\/p>\n<h3 data-start=\"8524\" data-end=\"8597\"><strong>\ud83c\udf19 Mini-routine : si tu te r\u00e9veilles entre 1 h et 3 h (90 secondes)<\/strong><\/h3>\n<ol data-start=\"8598\" data-end=\"8792\">\n<li data-start=\"8598\" data-end=\"8654\">\n<p data-start=\"8601\" data-end=\"8654\"><strong data-start=\"8601\" data-end=\"8625\">Allonger l'expiration :<\/strong> Inspirer pendant 4 secondes \u2013 expirer pendant 8 secondes (5 respirations)<\/p>\n<\/li>\n<li data-start=\"8655\" data-end=\"8724\">\n<p data-start=\"8658\" data-end=\"8724\"><strong data-start=\"8658\" data-end=\"8678\">HK 06 (N\u00e8i Gu\u0101n) :<\/strong> 30 secondes par c\u00f4t\u00e9 \u2014 apaiser la poitrine<\/p>\n<\/li>\n<li data-start=\"8725\" data-end=\"8792\">\n<p data-start=\"8728\" data-end=\"8792\"><strong data-start=\"8728\" data-end=\"8749\">Le 3 (T\u00e0i Ch\u014dng) :<\/strong> 30 secondes par c\u00f4t\u00e9 \u2014 faire circuler le Qi du foie<\/p>\n<\/li>\n<\/ol>\n<p data-start=\"8794\" data-end=\"8880\">Ensuite : d\u00e9tendez le regard, rel\u00e2chez la m\u00e2choire, laissez tomber les \u00e9paules. Ne luttez pas \u2014 r\u00e9glez-vous.<\/p>\n<h2>\ud83d\udcab <strong>Le message profond<\/strong><\/h2>\n<p data-start=\"8915\" data-end=\"8994\">Les questions relatives au foie ne se limitent que rarement \u00e0 la \u201e biochimie \u201c.<br data-start=\"8956\" data-end=\"8959\">C'est souvent aussi une question vitale :<\/p>\n<p data-start=\"8996\" data-end=\"9118\">\u2014 O\u00f9 est-ce que j'en ai trop ?<br data-start=\"9019\" data-end=\"9022\">\u2014 Quand est-ce que je dis \u201e oui \u201c alors que mon corps me dit \u201e non \u201c ?<br data-start=\"9074\" data-end=\"9077\">\u2014 Dans quels domaines de ma vie quotidienne manque-t-il de perspective ?<\/p>\n<p data-start=\"9120\" data-end=\"9191\">Le foie est le commandant en chef.<br data-start=\"9146\" data-end=\"9149\">Elle veut aller de l'avant, mais elle a besoin d'espace.<\/p>\n<p data-start=\"9193\" data-end=\"9329\">Et parfois, se r\u00e9veiller entre 1 heure et 3 heures du matin n'est pas une erreur.<br data-start=\"9257\" data-end=\"9260\">Mais voici une remarque : il est temps de soulager la pression qui p\u00e8se sur le syst\u00e8me.<\/p>\n<p data-start=\"9331\" data-end=\"9448\" data-is-last-node=\"\" data-is-only-node=\"\">Si tu veux, concentre-toi aujourd'hui sur une seule chose :<br data-start=\"9377\" data-end=\"9380\">Qu'est-ce qui s'exprime haut et fort en toi la nuit \u2014 et qu'est-ce qui aurait eu besoin d'espace pendant la journ\u00e9e ?<\/p>\n<h2>\ud83d\udccc <strong>Recommand\u00e9<\/strong><\/h2>\n<p>\ud83e\udd8b <strong data-start=\"230\" data-end=\"262\">Comment va ton foie ?<\/strong><br data-start=\"262\" data-end=\"265\">Analyse gratuite selon la m\u00e9decine traditionnelle chinoise \u2014 d\u00e9couvrez ce qui vous bloque (Qi, sang, chaleur).<br>\ud83d\udc49 <a href=\"https:\/\/www.meine-tcm.com\/fr\/analyse-tcm\/\" target=\"_blank\" rel=\"noopener\">www.meine-tcm.com\/tcm-analyse<\/a><\/p>\n<p>\ud83c\udf3f <strong data-start=\"384\" data-end=\"435\">BS Plus \u2014 Pour une nuit paisible au centre-ville :<\/strong><br data-start=\"435\" data-end=\"438\">Un \u00e9quilibre stable permet de stabiliser la glyc\u00e9mie, soulage le foie le soir \u2014 et favorise un sommeil plus profond.<br>\ud83d\udc49 <a href=\"https:\/\/www.meine-tcm.com\/fr\/produit\/bs-fibres-alimentaires-plus\/\" target=\"_blank\" rel=\"noopener\">www.meine-tcm.com\/produkt\/bs-ballaststoffe-plus<\/a><\/p>\n<p>\ud83c\udf6b <strong data-start=\"599\" data-end=\"653\">XOCOL\u00c1 \u2014 D\u00e9tente en soir\u00e9e sans coup de barre :<\/strong><br data-start=\"653\" data-end=\"656\">Le cacao pour un petit moment de plaisir, le magn\u00e9sium pour t'aider \u00e0 te d\u00e9tendre \u2014 id\u00e9al si tu es \u201e trop \u00e9veill\u00e9 \u201c le soir.<br>\ud83d\udc49 <a href=\"https:\/\/www.meine-tcm.com\/fr\/produit\/xocola\/\" target=\"_blank\" rel=\"noopener\">www.meine-tcm.com\/produkt\/xocola<\/a><\/p>\n<p>\ud83d\udcdc <strong>Newsletter - Sagesse mensuelle de la MTC :<\/strong> L'Empereur Jaune, Qi Bo et le Dr Weber te r\u00e9v\u00e8lent ce dont ton corps a besoin en ce moment.<br>\ud83d\udc49 <a href=\"https:\/\/www.meine-tcm.com\/fr\/inscription-a-la-newsletter\/\" target=\"_blank\" rel=\"noopener\">www.meine-tcm.com\/newsletter-anmeldung<\/a><\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1540893284 > .col-inner {\n  max-width: 800px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_272867830 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-1728435263\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1728435263 {\n  padding-top: 60px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section quote\" id=\"section_625927570\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-1085256395\">\n\n\n\t<div id=\"col-1735708229\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<p>Dormir, ce n'est pas se d\u00e9connecter. Dormir, c'est rentrer chez soi \u2013 dans un corps qui peut se r\u00e9organiser.<\/p>\n<p class=\"quote-from\">Auteur : Inconnu<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1735708229 > .col-inner {\n  max-width: 600px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_625927570 {\n  padding-top: 60px;\n  padding-bottom: 60px;\n  background-color: rgb(255, 244, 217);\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-1545551598\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1545551598 {\n  padding-top: 60px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section h2\" id=\"section_1441105443\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-1579295652\">\n\n\n\t<div id=\"col-2089683297\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<h2>Autres conseils et articles int\u00e9ressants<\/h2>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-2089683297 > .col-inner {\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1441105443 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section blogposts-overview\" id=\"section_1777756730\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-1188009272\">\n\n\n\t<div id=\"col-891185708\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n  <style>\n    #row-1055886306 .grid-col-1{height: 600px}\n    #row-1055886306 .grid-col-1-2{height: 300px}\n    #row-1055886306 .grid-col-1-3{height:200px}\n    #row-1055886306 .grid-col-2-3{height: 400px}\n    #row-1055886306 .grid-col-1-4{height: 150px}\n    #row-1055886306 .grid-col-3-4{height: 450px}\n\n\n        \/* Tablet *\/\n    @media (max-width: 850px){\n      #row-1055886306 .grid-col-1{height: 400px}\n      #row-1055886306 .grid-col-1-2{height: 200px}\n      #row-1055886306 .grid-col-1-3{height:133.33333333333px}\n      #row-1055886306 .grid-col-2-3{height: 266.66666666667px}\n      #row-1055886306 .grid-col-1-4{height: 100px}\n      #row-1055886306 .grid-col-3-4{height: 300px}\n    }\n    \n        \/* Mobile *\/\n    @media (max-width: 550px){\n      #row-1055886306 .grid-col-1{height: 400px}\n      #row-1055886306 .grid-col-1-2{height: 200px}\n      #row-1055886306 .grid-col-1-3{height:133.33333333333px}\n      #row-1055886306 .grid-col-2-3{height: 266.66666666667px}\n      #row-1055886306 .grid-col-1-4{height: 100px}\n      #row-1055886306 .grid-col-3-4{height: 300px}\n    }\n    \n\n  <\/style>\n  \n  \n    <div id=\"row-1055886306\" class=\"row row-small row-full-width row-grid\" data-packery-options='{\"itemSelector\": \".col\", \"gutter\": 0, \"presentageWidth\" : true}'>\n\n  <div class=\"col post-item grid-col grid-col-1 large-6 medium-12\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/die-herz-zeit-nutzen\/\" class=\"plain\" aria-label=\"Die Herz\u2013Zeit nutzen\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-3-herz-zeit-400x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Dein Herz hat jeden Tag seine Stunde. Verpasst du sie, merkt es das.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-3-herz-zeit-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-3-herz-zeit-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-3-herz-zeit-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-3-herz-zeit-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-3-herz-zeit-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-3-herz-zeit-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-3-herz-zeit-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-3-herz-zeit-12x12.jpg 12w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" title=\"Dein Herz hat jeden Tag seine Stunde. Verpasst du sie, merkt es das.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tConseil MTC de la semaine \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/die-herz-zeit-nutzen\/\" class=\"plain\">Die Herz\u2013Zeit nutzen<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt\">\n\t\t\t\t\t\t11:47 Uhr. Du sitzt am Schreibtisch. Die Mails stapeln sich. Das Meeting vorhin war anstrengend. Du greifst zum dritten Kaffee. Oder:\u2026\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">14<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Juil<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/wenn-hitze-krank-macht\/\" class=\"plain\" aria-label=\"Quand la chaleur rend malade\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-1-hitze-tcm-400x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Le soleil est source de vie. Mais il peut aussi \u00eatre dangereux si tu ne te prot\u00e8ges pas.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-1-hitze-tcm-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-1-hitze-tcm-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-1-hitze-tcm-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-1-hitze-tcm-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-1-hitze-tcm-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-1-hitze-tcm-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-1-hitze-tcm-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-1-hitze-tcm-12x12.jpg 12w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" title=\"Le soleil est source de vie. Mais il peut aussi \u00eatre dangereux si tu ne te prot\u00e8ges pas.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tConseil MTC de la semaine \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/wenn-hitze-krank-macht\/\" class=\"plain\">Quand la chaleur rend malade<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt\">\n\t\t\t\t\t\t\u00c7a ne commence pas d'un coup. \u00c7a commence doucement. Insidieusement. On s'en rend \u00e0 peine compte. Au d\u00e9but, on est juste fatigu\u00e9. Puis on se sent alourdi. Et ensuite vient\u2026\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">07<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Juil<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/warum-dein-bauch-im-sommer-rebelliert\/\" class=\"plain\" aria-label=\"Pourquoi ton ventre fait des siennes en \u00e9t\u00e9\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-5-verdauung-im-sommer-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Le ventre sait ce que la t\u00eate ne peut pas exprimer. \u00c9coute-le.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-5-verdauung-im-sommer-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-5-verdauung-im-sommer-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-5-verdauung-im-sommer-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-5-verdauung-im-sommer-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-5-verdauung-im-sommer-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-5-verdauung-im-sommer-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-5-verdauung-im-sommer-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-5-verdauung-im-sommer-12x12.jpg 12w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"Le ventre sait ce que la t\u00eate ne peut pas exprimer. \u00c9coute-le.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tConseil MTC de la semaine \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/warum-dein-bauch-im-sommer-rebelliert\/\" class=\"plain\">Pourquoi ton ventre fait des siennes en \u00e9t\u00e9<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">30<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Juin<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/sommerhitze-kreislauf-yin-schuetzen\/\" class=\"plain\" aria-label=\"Pourquoi l&#039;\u00e9t\u00e9 met votre circulation \u00e0 rude \u00e9preuve \u2014 et ce que la MTC recommande pour y rem\u00e9dier\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/3weisen-gespraech-sommerhitze-bts-1066x800-1-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Q\u00ed B\u00f3 | L&#039;empereur jaune Huangdi | Dr. Weber\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/3weisen-gespraech-sommerhitze-bts-1066x800-1-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/3weisen-gespraech-sommerhitze-bts-1066x800-1-100x100.jpg 100w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"S\u00e9ance photo \u00ab Demande \u00e0 l&#039;Empereur Jaune \u00bb (BTS) - juillet 2026\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tG\u00e9n\u00e9ralit\u00e9s MTC expliqu\u00e9e \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/sommerhitze-kreislauf-yin-schuetzen\/\" class=\"plain\">Pourquoi l'\u00e9t\u00e9 met votre circulation \u00e0 rude \u00e9preuve \u2014 et ce que la MTC recommande pour y rem\u00e9dier<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">26<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Juin<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/wassermelone-minze-yin-sommer-drink\/\" class=\"plain\" aria-label=\"La boisson estivale Yin \u2014 le secret des anciens ma\u00eetres\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/yin-sommer-drink-2-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"La boisson estivale Yin \u2014 le secret des anciens ma\u00eetres\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/yin-sommer-drink-2-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/yin-sommer-drink-2-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/yin-sommer-drink-2-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/yin-sommer-drink-2-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/yin-sommer-drink-2-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/yin-sommer-drink-2-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/yin-sommer-drink-2-12x12.jpg 12w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/yin-sommer-drink-2-100x100.jpg 100w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"La boisson estivale Yin \u2014 le secret des anciens ma\u00eetres\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tConseil nutritionnel TCM de la semaine \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/wassermelone-minze-yin-sommer-drink\/\" class=\"plain\">La boisson estivale Yin \u2014 le secret des anciens ma\u00eetres<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">26<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Juin<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/schlafprobleme-im-sommer\/\" class=\"plain\" aria-label=\"Probl\u00e8mes de sommeil en \u00e9t\u00e9\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-3-schlafstoerungen-shen-unruhe-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Ce n&#039;est pas la chaleur qui t&#039;emp\u00eache de dormir. C&#039;est un fant\u00f4me qui ne peut pas trouver le repos.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-3-schlafstoerungen-shen-unruhe-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-3-schlafstoerungen-shen-unruhe-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-3-schlafstoerungen-shen-unruhe-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-3-schlafstoerungen-shen-unruhe-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-3-schlafstoerungen-shen-unruhe-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-3-schlafstoerungen-shen-unruhe-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-3-schlafstoerungen-shen-unruhe-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-3-schlafstoerungen-shen-unruhe-12x12.jpg 12w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"Ce n&#039;est pas la chaleur qui t&#039;emp\u00eache de dormir. C&#039;est un fant\u00f4me qui ne peut pas trouver le repos.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tConseil MTC de la semaine \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/schlafprobleme-im-sommer\/\" class=\"plain\">Probl\u00e8mes de sommeil en \u00e9t\u00e9<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">23<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Juin<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/sommer-gereiztheit-leber-feuer\/\" class=\"plain\" aria-label=\"Pourquoi vous \u00eates plus irritable en \u00e9t\u00e9 \u2014 le \u00ab feu du foie \u00bb en MTC\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-4-reizbarkeit-leber-feuer-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Tu n&#039;es pas comme \u00e7a. Mais en ce moment, tu te sens \u00e9tranger \u00e0 toi-m\u00eame.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-4-reizbarkeit-leber-feuer-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-4-reizbarkeit-leber-feuer-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-4-reizbarkeit-leber-feuer-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-4-reizbarkeit-leber-feuer-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-4-reizbarkeit-leber-feuer-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-4-reizbarkeit-leber-feuer-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-4-reizbarkeit-leber-feuer-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-4-reizbarkeit-leber-feuer-12x12.jpg 12w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"Tu n&#039;es pas comme \u00e7a. Mais en ce moment, tu te sens \u00e9tranger \u00e0 toi-m\u00eame.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tConseil MTC de la semaine \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/sommer-gereiztheit-leber-feuer\/\" class=\"plain\">Pourquoi vous \u00eates plus irritable en \u00e9t\u00e9 \u2014 le \u00ab feu du foie \u00bb en MTC<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">16<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Juin<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item has-post-icon grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/retreat-qi-gong-tao-breathwork-maerz-2027\/\" class=\"plain\" aria-label=\"RETRAITE : Qi Gong et respiration TAO (mars 2027)\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/qi-gong-retreat-im-freuhling-in-tirol-preview-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/qi-gong-retreat-im-freuhling-in-tirol-preview-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/qi-gong-retreat-im-freuhling-in-tirol-preview-100x100.jpg 100w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"Aper\u00e7u de la retraite de qi gong au printemps au Tyrol\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t\t\t<div class=\"absolute no-click x50 y50 md-x50 md-y50 lg-x50 lg-y50\">\n  \t\t\t\t            \t<div class=\"overlay-icon\">\n  \t\t\t\t                    <i class=\"icon-play\" aria-hidden=\"true\"><\/i>  \t\t\t\t                <\/div>\n  \t\t\t\t            <\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tRetraites \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/retreat-qi-gong-tao-breathwork-maerz-2027\/\" class=\"plain\">RETRAITE : Qi Gong et respiration TAO (mars 2027)<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">10<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Juin<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-891185708 > .col-inner {\n  max-width: 1060px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1777756730 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-1261542799\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1261542799 {\n  padding-top: 20px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section h2\" id=\"section_1758436613\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-85659602\">\n\n\n\t<div id=\"col-842871423\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<h2>Nos produits les plus populaires<\/h2>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-842871423 > .col-inner {\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1758436613 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-295901053\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-295901053 {\n  padding-top: 10px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section top-produkte\" id=\"section_1493548735\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-1690956154\">\n\n\n\t<div id=\"col-320435199\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n\t\n  \n    <div class=\"row  equalize-box large-columns-5 medium-columns-3 small-columns-2 row-small\" >\n  \n\t     <div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-zoom\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/produkt\/qi-gong-fuer-anfaenger-und-leicht-fortgeschrittene\/\" aria-label=\"Cours de Qi Gong pour d\u00e9butants et l\u00e9g\u00e8rement avanc\u00e9s\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"480\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-fuer-anfaenger-06-online-ansehen-mobile-400x480.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"La main tient le smartphone, \u00e0 l&#039;\u00e9cran le portail de cours en ligne de Einfach besser leben.\" aria-hidden=\"true\" title=\"Cours de Qi Gong pour d\u00e9butants de Simplement mieux vivre en ligne\" \/><img loading=\"lazy\" decoding=\"async\" width=\"283\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/1cover-qi-gong-fuer-anfaenger-283x400.jpg\" class=\"attachment-medium size-medium\" alt=\"Couverture image pour cours de Qi Gong pour d\u00e9butants avec Wolfgang en image\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/1cover-qi-gong-fuer-anfaenger-283x400.jpg 283w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/1cover-qi-gong-fuer-anfaenger-510x721.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/1cover-qi-gong-fuer-anfaenger-566x800.jpg 566w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/1cover-qi-gong-fuer-anfaenger-600x848.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/1cover-qi-gong-fuer-anfaenger.jpg 764w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" title=\"Cours de Qi Gong pour d\u00e9butants de Simplement mieux vivre\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"1368\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Aper\u00e7u<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tQi Gong\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.meine-tcm.com\/fr\/produkt\/qi-gong-fuer-anfaenger-und-leicht-fortgeschrittene\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Cours de Qi Gong pour d\u00e9butants et l\u00e9g\u00e8rement avanc\u00e9s<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>25,11&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/span>\n\n\n<\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1368\" class=\"screen-reader-text\">\n\t\tCe produit a plusieurs variantes. Les options peuvent \u00eatre choisies sur la page du produit\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-zoom\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/produkt\/akupen-der-geniale-akupunkturstift-mit-videoanleitung\/\" aria-label=\"AkuPen - le stylo d&#039;acupuncture g\u00e9nial avec instructions vid\u00e9o\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"480\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-weiss-vertikal-3-400x480.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"AkuPen ouvert\" aria-hidden=\"true\" title=\"AkuPen de Mieux vivre, tout simplement\" \/><img loading=\"lazy\" decoding=\"async\" width=\"283\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-283x400.jpg\" class=\"attachment-medium size-medium\" alt=\"AukPen avec emballage en bois\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-283x400.jpg 283w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-scaled-800x1131.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-566x800.jpg 566w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-768x1085.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-1087x1536.jpg 1087w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-1449x2048.jpg 1449w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-8x12.jpg 8w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-scaled.jpg 1811w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" title=\"AkuPen avec instructions vid\u00e9o\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"1365\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Aper\u00e7u<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tAkuPen\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.meine-tcm.com\/fr\/produkt\/akupen-der-geniale-akupunkturstift-mit-videoanleitung\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">AkuPen - le stylo d'acupuncture g\u00e9nial avec instructions vid\u00e9o<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>80,57&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/span>\n\n\n<\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1365\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-zoom\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/produkt\/qi-gong-kurs-18-figuren-der-harmonie\/\" aria-label=\"Cours de Qi Gong II - Les 18 figures de l&#039;harmonie\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"480\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-05-smartphone-400x480.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"La main tient le smartphone, \u00e0 l&#039;\u00e9cran le portail de cours en ligne de Einfach besser leben.\" aria-hidden=\"true\" title=\"Cours vid\u00e9o en ligne de Einfach besser leben\" \/><img loading=\"lazy\" decoding=\"async\" width=\"283\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01-283x400.jpg\" class=\"attachment-medium size-medium\" alt=\"Image de couverture pour le cours de Qi Qong moderne - Les 18 figures de l&#039;harmonie\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01-283x400.jpg 283w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01-510x721.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01-566x800.jpg 566w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01-600x848.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01.jpg 764w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" title=\"Cours de Qi Qong - Les 18 figures de l&#039;harmonie\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"1376\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Aper\u00e7u<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tQi Gong\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.meine-tcm.com\/fr\/produkt\/qi-gong-kurs-18-figuren-der-harmonie\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Cours de Qi Gong II - Les 18 figures de l'harmonie<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>35,19&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/span>\n\n\n<\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1376\" class=\"screen-reader-text\">\n\t\tCe produit a plusieurs variantes. Les options peuvent \u00eatre choisies sur la page du produit\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-zoom\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/produkt\/qi-gong-kurs-8-brokate\/\" aria-label=\"Les 8 brocards - Le cours de qi gong moderne I\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"480\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/06\/qi-gong-kurs-8-brokate-07-smartphone-400x480.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"La main tient le smartphone, \u00e0 l&#039;\u00e9cran le portail de cours en ligne de Einfach besser leben.\" aria-hidden=\"true\" title=\"Cours vid\u00e9o en ligne de Einfach besser leben\" \/><img loading=\"lazy\" decoding=\"async\" width=\"283\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/06\/1qi-gong-i-283x400.jpg\" class=\"attachment-medium size-medium\" alt=\"Couverture Image du cours de Qi Gong moderne 8 brocards avec Wolfgang\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/06\/1qi-gong-i-283x400.jpg 283w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/06\/1qi-gong-i-800x1130.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/06\/1qi-gong-i-566x800.jpg 566w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/06\/1qi-gong-i-768x1085.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/06\/1qi-gong-i-600x847.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/06\/1qi-gong-i.jpg 1062w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" title=\"Le cours de Qi Gong moderne 8 brocards de Vivre mieux, tout simplement\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"1416\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Aper\u00e7u<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tQi Gong\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.meine-tcm.com\/fr\/produkt\/qi-gong-kurs-8-brokate\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Les 8 brocards - Le cours de qi gong moderne I<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>25,11&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/span>\n\n\n<\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1416\" class=\"screen-reader-text\">\n\t\tCe produit a plusieurs variantes. Les options peuvent \u00eatre choisies sur la page du produit\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-zoom\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/produkt\/weidinger-w08-warme-mitte\/\" aria-label=\"Weidinger W08 - Centre chaud\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"480\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/04\/weidinger-w08-warme-mitte-240-tabletten-1-400x480.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"M\u00e9lange d&#039;herbes MTC W08 - Centre chaud du Dr Weidinger\" aria-hidden=\"true\" title=\"M\u00e9lange d&#039;herbes MTC W08 - Centre chaud du Dr Weidinger\" \/><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/04\/weidinger-w08-warme-mitte-240-tabletten-400x400.jpg\" class=\"attachment-medium size-medium\" alt=\"M\u00e9lange d&#039;herbes MTC W08 - Centre chaud du Dr Weidinger\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/04\/weidinger-w08-warme-mitte-240-tabletten-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/04\/weidinger-w08-warme-mitte-240-tabletten-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/04\/weidinger-w08-warme-mitte-240-tabletten-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/04\/weidinger-w08-warme-mitte-240-tabletten-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/04\/weidinger-w08-warme-mitte-240-tabletten-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/04\/weidinger-w08-warme-mitte-240-tabletten-12x12.jpg 12w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/04\/weidinger-w08-warme-mitte-240-tabletten.jpg 1200w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" title=\"M\u00e9lange d&#039;herbes MTC W08 - Centre chaud du Dr Weidinger\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"1295\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Aper\u00e7u<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tHerbes de MTC\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.meine-tcm.com\/fr\/produkt\/weidinger-w08-warme-mitte\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Weidinger W08 - Centre chaud<\/a><\/p><p class=\"woocommerce-loop-product__subtitle wp-subtitle\">TCM m\u00e9lange d'herbes<\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>62,50&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/span>\n\n\n<\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1295\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-320435199 > .col-inner {\n  max-width: 1200px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1493548735 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\n<style>\nh2 {\ntext-align: left;\n}\n\nsection.one-image .img {\nmargin-bottom: 0 !important;\n}\n\nsection.one-image img {\n    border-radius: 15px;\n}\n<\/style>","protected":false},"excerpt":{"rendered":"<p>Wenn du schl\u00e4fst, bleibt nicht alles still. Etwas in dir bewegt sich weiter \u2014 leise, ordnend, suchend. In der TCM hei\u00dft es: Der Hun wandert in der Nacht.<\/p>\n<p>Er ist der Teil, der tr\u00e4umt, sortiert, verarbeitet, innerlich \u201eweitergeht&#8220;, auch wenn du liegst. Und zwischen 1 und 3 Uhr steht dieser Hun in enger Beziehung zur Leber.<\/p>","protected":false},"author":3859,"featured_media":25010,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[300],"tags":[],"class_list":["post-25008","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tcm-tipp-der-woche"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nachts aufwachen zwischen 1 und 3 Uhr? Die Leber ist schuld<\/title>\n<meta name=\"description\" content=\"Immer zwischen 1 und 3 Uhr wach? 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