{"id":24853,"date":"2026-04-07T07:00:00","date_gmt":"2026-04-07T05:00:00","guid":{"rendered":"https:\/\/www.meine-tcm.com\/?p=24853"},"modified":"2026-07-22T18:53:53","modified_gmt":"2026-07-22T16:53:53","slug":"retrouver-la-souplesse-a-tout-age","status":"publish","type":"post","link":"https:\/\/www.meine-tcm.com\/fr\/wieder-geschmeidig-werden-in-jedem-alter\/","title":{"rendered":"Retrouver sa souplesse - \u00e0 tout \u00e2ge"},"content":{"rendered":"<section class=\"section main-teaser\" id=\"section_293500689\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-1513800936\">\n\n\t<div id=\"col-527321171\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n<p class=\"teaser\">Tu te souviens ? Comment tu courais quand tu \u00e9tais enfant - sans r\u00e9fl\u00e9chir.<br \/>Comment tu as saut\u00e9 - sans peur. Comment tu as dans\u00e9 - juste comme \u00e7a.<br \/>Ton corps \u00e9tait libre. L\u00e9g\u00e8rement, sans effort. Souplesse et souplesse. Et aujourd'hui ?<\/p>\n<p class=\"teaser\">Aujourd'hui, \u00e7a grince quand on se l\u00e8ve. Aujourd'hui, \u00e7a tire quand tu te penches. Aujourd'hui, tu penses : <em>\u201eJe me fais vieux\u201c.\u201c<\/em> Mais si ton corps se souvient encore ? Et s'il n'attendait que de pouvoir danser \u00e0 nouveau ?<\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-527321171 > .col-inner {\n  max-width: 800px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_293500689 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-1923814992\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1923814992 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section one-image\" id=\"section_1627546715\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-1594966774\">\n\n\t<div id=\"col-1119840847\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_165688552\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2160\" height=\"2160\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/steifheit-april-beitrag-2.jpg\" class=\"attachment-original size-original\" alt=\"Tu \u00e9tais autrefois un enfant qui dansait. Ton corps ne l&#039;a pas oubli\u00e9.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/steifheit-april-beitrag-2.jpg 2160w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/steifheit-april-beitrag-2-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/steifheit-april-beitrag-2-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/steifheit-april-beitrag-2-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/steifheit-april-beitrag-2-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/steifheit-april-beitrag-2-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/steifheit-april-beitrag-2-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/steifheit-april-beitrag-2-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/steifheit-april-beitrag-2-12x12.jpg 12w\" sizes=\"auto, (max-width: 2160px) 100vw, 2160px\" title=\"Tu \u00e9tais autrefois un enfant qui dansait. Ton corps ne l&#039;a pas oubli\u00e9.\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_165688552 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<p class=\"caption\">Tu \u00e9tais autrefois un enfant qui <em><strong>DANSE.<\/strong><\/em> Ton corps n'a pas oubli\u00e9.<\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1119840847 > .col-inner {\n  border-radius: 10px;\n  max-width: 640px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1627546715 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-145372958\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-145372958 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section text\" id=\"section_901594007\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-937994576\">\n\n\t<div id=\"col-1035172805\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n<p>Peut-\u00eatre qu'il n'a pas besoin de miracles. Pas de th\u00e9rapies co\u00fbteuses.<br \/>Mais seulement ce qui lui manque.<\/p>\n<p>Dans la MTC, on dit<strong><em> Le foie nourrit les tendons.<br \/><\/em><\/strong>Lorsque le foie est faible, les tendons deviennent raides.<br \/>Si le foie est fort, le corps reste souple. Jusqu'\u00e0 un \u00e2ge avanc\u00e9.<\/p>\n<p>Nat\u00fcrlich \u2014 bei schweren Verletzungen, chronischen Gelenkerkrankungen oder nach Operationen hat Steifheit handfeste Ursachen, die \u00e4rztlich abgekl\u00e4rt geh\u00f6ren. Doch bei vielen Menschen ist der Grund ein anderer: Der K\u00f6rper wurde schlicht vergessen.<\/p>\n<p>Et c'est pr\u00e9cis\u00e9ment l\u00e0 que la MTC intervient.<\/p>\n<h2>\ud83c\udf33 <strong>Le foie et ta mobilit\u00e9<\/strong><\/h2>\n<p>Dans la MTC, chaque tissu appartient \u00e0 un organe. Et les tendons ? Ils appartiennent \u00e0 la <strong>Foie<\/strong>.<\/p>\n<p>L'\u00e9l\u00e9ment bois (foie\/v\u00e9sicule biliaire) r\u00e8gne sur :<\/p>\n<ul>\n<li>Tendons et ligaments<\/li>\n<li>Mobilit\u00e9 et flexibilit\u00e9<\/li>\n<li>Les yeux (l\u201e\u201couverture\" du foie)<\/li>\n<li>Les ongles (le \u201emiroir\u201c des tendons)<\/li>\n<\/ul>\n<p><strong>Si le foie est fort<\/strong> \u2192 Tendons \u00e9lastiques, mouvements fluides, corps souple.<\/p>\n<p><strong>Lorsque le foie est affaibli<\/strong> \u2192 Tendons raides, mouvements saccad\u00e9s, le corps se sent vieux.<\/p>\n<h2>\ud83c\udf31 <strong>Pourquoi au printemps ?<\/strong><\/h2>\n<p>Le printemps est la saison de l'\u00e9l\u00e9ment bois. L'\u00e9nergie du foie veut maintenant s'\u00e9veiller - tendre vers le haut, se mettre en mouvement.<\/p>\n<p>Mais apr\u00e8s un long hiver, elle est souvent stagnante : trop peu d'exercice, trop de nourriture lourde, pas assez de verdure fra\u00eeche.<\/p>\n<p><strong>La bonne nouvelle :<\/strong> C'est MAINTENANT que le foie r\u00e9agit le plus fortement au soutien. Ce que tu fais maintenant a un double effet.<\/p>\n<h2>\ud83e\ude78 <strong>Le sang du foie - la cl\u00e9 de la souplesse<\/strong><\/h2>\n<p>Les tendons ont besoin de plus que le Qi. Ils ont besoin <strong>Foie-sang<\/strong>.<\/p>\n<p>Dans la MTC, le sang est une substance nourrissante et hydratante qui maintient la souplesse du corps. Le foie stocke et distribue ce sang.<\/p>\n<p><strong>Signes de d\u00e9ficience h\u00e9pato-sanguine :<br \/><\/strong><\/p>\n<ul>\n<li>Tendons raides, surtout le matin<\/li>\n<li>Crampes, surtout la nuit<\/li>\n<li>engourdissements et picotements<\/li>\n<li>Ongles cassants avec stries<\/li>\n<li>vision floue, yeux secs<\/li>\n<li>L\u00e8vres p\u00e2les, sommeil l\u00e9ger<\/li>\n<\/ul>\n<p><strong>Particuli\u00e8rement concern\u00e9s :<br \/><\/strong><\/p>\n<ul>\n<li>Femmes (les menstruations consomment du sang)<\/li>\n<li>Personnes \u00e2g\u00e9es (la production de sang diminue)<\/li>\n<li>les personnes qui travaillent beaucoup sur \u00e9cran (les yeux consomment le sang du foie)<\/li>\n<li>les personnes souffrant de stress (la stagnation du Qi du foie bloque le flux sanguin)<\/li>\n<\/ul>\n<h2>\ud83e\udde0 <strong>Le pont ouest<\/strong><\/h2>\n<p>Auch die westliche Sicht kennt diese Zusammenh\u00e4nge:<\/p>\n<p><strong>Fascia<\/strong> k\u00f6nnen durch Bewegungsmangel und Stress \u201everkleben&#8220; \u2014 das erinnert an das TCM\u2013Konzept der \u201estagnierenden Leber&#8220;.<\/p>\n<p><strong>Kollagen\u2013Bildung<\/strong> d\u00e9pend d'une bonne circulation sanguine - la MTC dit : le foie nourrit les tendons gr\u00e2ce \u00e0 un bon sang.<\/p>\n<p><strong>Stress chronique<\/strong> l\u00e4sst die Faszien verk\u00fcrzen \u2014 die TCM sagt: Leber\u2013Qi\u2013Stagnation f\u00fchrt zu Steifheit.<\/p>\n<p>Deux mondes. Une seule conclusion : <strong>La raideur n'est pas une fatalit\u00e9. Elle est un signe - et tu peux faire quelque chose.<\/strong><\/p>\n<h2>\u26a0\ufe0f <strong>Le test : \u00e0 quel point es-tu vraiment raide ?<\/strong><\/h2>\n<p>\ud83d\udccb <strong>Avant de commencer<br \/><\/strong><\/p>\n<ul>\n<li>Fais le test <strong>le matin, juste apr\u00e8s le lever <\/strong>non r\u00e9chauff\u00e9<\/li>\n<li>Voici comment tu peux voir ton v\u00e9ritable \u00e9tat actuel<\/li>\n<li>Ne triche pas, n'appuie pas - sois honn\u00eate avec toi-m\u00eame<\/li>\n<li><strong>Conseil<\/strong> Refaites le test dans 4 semaines et comparez<\/li>\n<\/ul>\n<p><strong>Test 1 : flexion avant<br \/><\/strong><\/p>\n<ul>\n<li>Position debout, jambes tendues<\/li>\n<li>Penche-toi lentement vers l'avant, les bras pendants<\/li>\n<li>Ne pas se balancer, ne pas appuyer<\/li>\n<li>laisser simplement pendre<\/li>\n<li>O\u00f9 vas-tu ?<\/li>\n<\/ul>\n<p>\u2192 paumes au sol = 0 point<br \/>\u2192 bouts des doigts au sol = 1 point<br \/>\u2192 cheville = 2 points<br \/>\u2192 tibia = 3 points<br \/>\u2192 genou ou plus haut = 4 points<\/p>\n<p><strong>Test 2 : les \u00e9paules<br \/><\/strong><\/p>\n<ul>\n<li>Bras droit vers le bas par-dessus l'\u00e9paule<\/li>\n<li>Bras gauche de bas en haut derri\u00e8re le dos<\/li>\n<li>Essaie de toucher les doigts<\/li>\n<li>Jusqu'o\u00f9 iront-ils ?<\/li>\n<\/ul>\n<p>\u2192 les doigts se rejoignent = 0 point<br \/>\u2192 les doigts se touchent = 1 point<br \/>\u2192 Moins de 5 cm de distance = 2 points<br \/>\u2192 5-10 cm de distance = 3 points<br \/>\u2192 Plus de 10 cm de distance = 4 points<\/p>\n<p><em>(Tester les deux c\u00f4t\u00e9s - le moins bon compte !)<\/em><\/p>\n<p><strong>Test 3 : hanche<br \/><\/strong><\/p>\n<ul>\n<li>Position assise sur le sol<\/li>\n<li>plantes de pieds ensemble, genoux vers l'ext\u00e9rieur<\/li>\n<li>Laisse tomber les genoux de mani\u00e8re d\u00e9tendue<\/li>\n<li>\u00c0 quelle distance du sol sont-ils ?<\/li>\n<\/ul>\n<p>\u2192 Les genoux touchent le sol = 0 point<br \/>\u2192 Moins de 10 cm = 1 point<br \/>\u2192 10-20 cm = 2 points<br \/>\u2192 20-30 cm = 3 points<br \/>\u2192 Plus de 30 cm = 4 points<\/p>\n<p><strong>Test 4 : cou<br \/><\/strong><\/p>\n<ul>\n<li>Position assise ou debout, dos droit<\/li>\n<li>Tourne lentement la t\u00eate vers la droite<\/li>\n<li>Puis \u00e0 gauche<\/li>\n<li>Jusqu'o\u00f9 iras-tu ?<\/li>\n<\/ul>\n<p>\u2192 menton nettement au-dessus de l'\u00e9paule = 0 point<br \/>\u2192 menton sur l'\u00e9paule = 1 point<br \/>\u2192 menton presque au-dessus de l'\u00e9paule = 2 points<br \/>\u2192 Limitation nette = 3 points<br \/>\u2192 Starke Einschr\u00e4nkung + Beschwerden = 4 Punkte<\/p>\n<p><strong>\u00e9valuation :<\/strong><\/p>\n<p><strong>0 \u00e0 4 points : Bonne mobilit\u00e9<\/strong> Tes tendons sont bien nourris. Pr\u00e9serve-les - en faisant r\u00e9guli\u00e8rement de l'exercice et des \u00e9tirements.<\/p>\n<p><strong>5 \u00e0 8 points : L\u00e9g\u00e8res restrictions<\/strong> Les premiers signes de stagnation. C'est le moment id\u00e9al pour prendre le contre-pied. Les cinq piliers vont t'aider.<\/p>\n<p><strong>9 \u00e0 12 points : Raideur marqu\u00e9e<\/strong> Deine Leber braucht Unterst\u00fctzung. Fokussiere dich auf Leber\u2013Blut\u2013Aufbau und t\u00e4gliches Dehnen.<\/p>\n<p><strong>13-16 points : Forte raideur<\/strong> Hier ist konsequentes Handeln gefragt. Alle 5 S\u00e4ulen umsetzen, Akupressur t\u00e4glich. Bei anhaltenden Beschwerden: an professionelle TCM\u2013Beratung oder \u00e4rztliche Abkl\u00e4rung denken.<\/p>\n<h2>\ud83c\udf3f <strong>Les 5 piliers pour plus de mobilit\u00e9<\/strong><\/h2>\n<h3><strong>1. s'\u00e9tirer - mais correctement<\/strong><\/h3>\n<p>Tous les \u00e9tirements ne sont pas utiles. Une mauvaise technique peut m\u00eame \u00eatre pr\u00e9judiciable.<\/p>\n<p><strong>Les r\u00e8gles d'or :<\/strong><\/p>\n<p>\u2192 <strong>Lentement et en douceur :<br \/><\/strong>Les tendons ont besoin de temps. Pas de mouvements brusques.<\/p>\n<p>\u2192 <strong>Tenir longtemps :<br \/><\/strong>Mindestens 60\u201390 Sekunden pro Position. Erst nach etwa 30 Sekunden beginnen sich die Faszien zu l\u00f6sen.<\/p>\n<p>\u2192 <strong>Tous les jours :<br \/><\/strong>Mieux vaut 10 minutes tous les jours qu'une heure une fois par semaine. La r\u00e9gularit\u00e9 l'emporte sur l'intensit\u00e9.<\/p>\n<p>\u2192 <strong>Le matin :<br \/><\/strong>C'est apr\u00e8s le sommeil que les tendons sont les plus raides. C'est l\u00e0 que l'effet est le plus important.<\/p>\n<p>\u2192 <strong>Avec respiration :<br \/><\/strong>Descendre d'un millim\u00e8tre \u00e0 chaque expiration. La respiration lib\u00e8re la tension.<\/p>\n<p>\u2192 <strong>Sans douleur :<br \/><\/strong>Un tiraillement est acceptable. La douleur est un signal d'alarme. Ne jamais pousser \u00e0 travers la douleur.<\/p>\n<p><strong>\u00c9viter :<\/strong><\/p>\n<ul>\n<li>\u00c9tirer les muscles froids (les r\u00e9chauffer d'abord !)<\/li>\n<li>Passer \u00e0 travers la douleur<\/li>\n<\/ul>\n<p>\ud83d\udce3 Conseil secret : 4 exercices simples pour plus de mobilit\u00e9 - avec tapotements des m\u00e9ridiens comme \u00e9chauffement et \u00e9tirements cibl\u00e9s pour les m\u00e9ridiens du foie et de la v\u00e9sicule biliaire. <br \/>\ud83d\udc49 Vid\u00e9o : <a href=\"https:\/\/www.youtube.com\/watch?v=ll6Nbh4h1ew\" target=\"_blank\" rel=\"noopener\">www.youtube.com\/watch?v=ll6Nbh4h1ew<\/a><\/p>\n<p>\u2192 <strong>\u00c0 partir d'aujourd'hui :<\/strong> S'\u00e9tirer pendant 10 minutes chaque matin. Non n\u00e9gociable.<\/p>\n<h3><strong>2. nourrir le foie - construire le sang<\/strong><\/h3>\n<p>Sans sang du foie, pas de tendons souples.<\/p>\n<p><strong>Aliments nourrissant le sang :<\/strong><\/p>\n<p><em><strong>Les l\u00e9gumes :<\/strong><br \/><\/em><\/p>\n<ul>\n<li>Rote Beete (ein Klassiker f\u00fcrs Blut)<\/li>\n<li>Carottes<\/li>\n<li>Feuilles vertes fonc\u00e9es (\u00e9pinards, blettes, chou vert)<\/li>\n<li>Poivron rouge<\/li>\n<\/ul>\n<p><em><strong>Les l\u00e9gumineuses :<\/strong><br \/><\/em><\/p>\n<ul>\n<li>Lentilles (surtout noires et rouges)<\/li>\n<li>Haricots noirs<\/li>\n<li>Haricots rouges<\/li>\n<li>Pois chiches<\/li>\n<\/ul>\n<p><em><strong>Fruits secs :<\/strong><br \/><\/em><\/p>\n<ul>\n<li>Dattes<\/li>\n<li>Baies de goji<\/li>\n<li>Raisins secs<\/li>\n<li>Abricots<\/li>\n<\/ul>\n<p><em><strong>Animal (avec mod\u00e9ration) :<\/strong><br \/><\/em><\/p>\n<ul>\n<li>B\u0153uf<\/li>\n<li>Foie<\/li>\n<li>les \u0153ufs (surtout le jaune)<\/li>\n<li>Bouillon d'os<\/li>\n<\/ul>\n<p><strong>D\u00e9tendre le foie :<br \/><\/strong><\/p>\n<p><em><strong>L'acide - fait bouger le Qi du foie<\/strong><br \/><\/em><\/p>\n<ul>\n<li>citron, lime<\/li>\n<li>Vinaigre de cidre (le matin dans de l'eau chaude)<\/li>\n<li>L\u00e9gumes ferment\u00e9s (choucroute, kimchi)<\/li>\n<\/ul>\n<p><em><strong>Vert - nourrit le foie :<\/strong><br \/><\/em><\/p>\n<ul>\n<li>\u00c9pinards, blettes<\/li>\n<li>Brocoli, chou vert<\/li>\n<li>roquette, m\u00e2che<\/li>\n<li>Pousses<\/li>\n<\/ul>\n<p><em><strong>L'amertume - soulage le foie :<\/strong><br \/><\/em><\/p>\n<ul>\n<li>Pissenlit<\/li>\n<li>Chicor\u00e9e, radicchio<\/li>\n<li>Artichaut<\/li>\n<li>Pamplemousse<\/li>\n<\/ul>\n<p><strong>\u00c9viter :<br \/><\/strong><\/p>\n<ul>\n<li><strong>Alcool<\/strong> \u2014 belastet die Leber. Selbst kleine Mengen.<\/li>\n<li><strong>Trop de caf\u00e9<\/strong> \u2014 trocknet aus und erhitzt aus TCM\u2013Sicht die Leber. 1\u20132 Tassen sind okay.<\/li>\n<li><strong>Produits gras, fritures<\/strong> \u2014 belastet die Leber, erzeugt Feuchtigkeit.<\/li>\n<li><strong>Sucre<\/strong> \u2014 schw\u00e4cht die Milz, die das Blut bildet.<\/li>\n<li><strong>Produits laitiers en exc\u00e8s<\/strong> \u2014 erzeugen aus TCM\u2013Sicht Feuchtigkeit und Schleim.<\/li>\n<\/ul>\n<p>\u2192 <strong>Cette semaine :<\/strong> Manger chaque jour quelque chose de rouge ou de vert fonc\u00e9.<\/p>\n<h3><strong>3. hydrater les fascias - boire et bouger<\/strong><\/h3>\n<p>Faszien bestehen zu einem gro\u00dfen Teil aus Wasser. Dehydrierte Faszien f\u00fchlen sich weniger gleitf\u00e4hig an. Nur mit ausreichend Fl\u00fcssigkeit bleiben sie geschmeidig.<\/p>\n<p><strong>Pratique :<\/strong><\/p>\n<ul>\n<li><strong>Ausreichend Wasser t\u00e4glich<\/strong> - Les tisanes en font partie, pas le caf\u00e9<\/li>\n<li><strong>D\u00e9marrer le matin<\/strong> - Un grand verre d'eau chaude avant le caf\u00e9<\/li>\n<li><strong>R\u00e9partir sur la journ\u00e9e<\/strong> - Ne pas tout boire d'un coup<\/li>\n<li><strong>Mouvement<\/strong> - Favorise le transport des fluides dans les fascias<\/li>\n<li><strong>Varier les plaisirs<\/strong> - Ne pas rester assis, ne pas rester debout. Changer de position.<\/li>\n<\/ul>\n<p><strong>En plus :<\/strong><\/p>\n<ul>\n<li>\u00c9tirements de la nuque (de l'oreille \u00e0 l'\u00e9paule, 30 sec. par c\u00f4t\u00e9)<\/li>\n<li>Cercle des \u00e9paules (10x en avant, 10x en arri\u00e8re)<\/li>\n<li>Rel\u00e2cher la m\u00e2choire (souvent inconsciemment tendue !)<\/li>\n<\/ul>\n<p>\ud83d\udce3 <strong>Bon plan :<\/strong> Faszien\u2013Rollen \u2014 5 Minuten t\u00e4glich mit der Faszienrolle l\u00f6st Verklebungen und f\u00f6rdert die Durchblutung. Besonders sch\u00f6n: Oberschenkel\u2013Au\u00dfenseite (Gallenblasen\u2013Meridian!).<\/p>\n<p>\ud83c\udfa5 Die besten \u00dcbungen f\u00fcr die Faszien \u2014 komplettes Workout:<br \/>\ud83d\udc49 <a href=\"https:\/\/www.youtube.com\/watch?v=UbYz8Hscnl8&amp;t=1048s\" target=\"_blank\" rel=\"noopener\">www.youtube.com\/watch?v=UbYz8Hscnl8&amp;t=1048s<\/a><\/p>\n<p>\u2192 <strong>\u00c0 partir d'aujourd'hui :<\/strong> Bouteille d'eau toujours \u00e0 port\u00e9e de vue.<\/p>\n<h3><strong>4. chaleur - les tendons aiment la chaleur<\/strong><\/h3>\n<p>Au chaud :<\/p>\n<ul>\n<li>Le sang circule mieux<\/li>\n<li>Les fascias deviennent-ils plus \u00e9lastiques<\/li>\n<li>Les muscles se d\u00e9tendent<\/li>\n<li>Les adh\u00e9sions se d\u00e9font plus facilement<\/li>\n<\/ul>\n<p>Dans le froid :<\/p>\n<ul>\n<li>Tout se contracte<\/li>\n<li>Si le flux sanguin s'arr\u00eate<\/li>\n<li>Les muscles se contractent-ils<\/li>\n<li>Werden die Sehnen spr\u00f6der<\/li>\n<\/ul>\n<p><strong>Pratique :<br \/><\/strong><\/p>\n<ul>\n<li><strong>V\u00eatements chauds<\/strong> - Surtout pour les genoux, les \u00e9paules et la nuque. M\u00eame s'il fait \u201emoins froid\u201c.<\/li>\n<li><strong>Avant l'\u00e9tirement<\/strong> - Bain chaud, douche chaude, ou 5 minutes d'exercice pour se r\u00e9chauffer<\/li>\n<li><strong>Bouillotte<\/strong> - Poser sur des zones rigides, 10-15 minutes<\/li>\n<li><strong>th\u00e9 au gingembre<\/strong> \u2014 W\u00e4rmt von innen<\/li>\n<\/ul>\n<p><strong>\u00c9viter :<br \/><\/strong><\/p>\n<ul>\n<li>Boissons froides (surtout le matin)<\/li>\n<li>Climatisation directement sur la nuque ou les articulations<\/li>\n<li>Des v\u00eatements trop l\u00e9gers au printemps (avril est tra\u00eetre !)<\/li>\n<li>Cheveux mouill\u00e9s dans le vent<\/li>\n<\/ul>\n<p>\ud83d\udce3 <strong>La r\u00e8gle d'or :<\/strong> D'abord la chaleur, ensuite l'\u00e9tirement. Jamais l'inverse.<\/p>\n<p>\u2192 <strong>En cas de raideur :<\/strong> 10 minutes de chaleur avant le rituel du matin.<\/p>\n<h3><strong>5. mouvement - fluide plut\u00f4t que saccad\u00e9<\/strong><\/h3>\n<p>Le foie aime les mouvements fluides. L'\u00e9l\u00e9ment bois veut s'\u00e9tendre - mais en douceur, comme un arbre qui pousse. Pas de mani\u00e8re explosive comme un feu d'artifice.<\/p>\n<p><strong>Id\u00e9al pour les tendons :<\/strong><\/p>\n<ul>\n<li>\n<p><strong>Qi Gong<\/strong> - Optimal pour les tendons et les m\u00e9ridiens. Les mouvements doux et fluides lib\u00e8rent la stagnation et nourrissent le foie.<\/p>\n<\/li>\n<li>\n<p><strong>Yoga<\/strong> - Doux et attentif, pas acrobatique. Le yin yoga est particuli\u00e8rement b\u00e9n\u00e9fique pour les fascias et les tendons.<\/p>\n<\/li>\n<li>\n<p><strong>Le tai chi<\/strong> - La \u201em\u00e9ditation en mouvement\u201c. Parfait pour la stagnation du Qi du foie.<\/p>\n<\/li>\n<li>\n<p><strong>Natation<\/strong> - Doux pour les articulations, fluide, relaxant. L'eau porte.<\/p>\n<\/li>\n<li>\n<p><strong>Se promener dans la nature<\/strong> - Surtout en for\u00eat. Le foie aime le vert.<\/p>\n<\/li>\n<\/ul>\n<p><strong>Moins id\u00e9al :<br \/><\/strong><\/p>\n<ul>\n<li>Entra\u00eenement de haute intensit\u00e9 sans \u00e9chauffement<\/li>\n<li>Sports saccad\u00e9s sans pr\u00e9paration<\/li>\n<li>Entra\u00eenement de la force uniquement, sans \u00e9tirement<\/li>\n<li>Mentalit\u00e9 de comp\u00e9tition dans le sport<\/li>\n<\/ul>\n<p>Cela ne veut pas dire que le sport intensif est mauvais. Mais pour des tendons raides, il faut d'abord de la souplesse - ensuite la force peut suivre.<\/p>\n<p>\u2192 <strong>Cette semaine :<\/strong> 3x mouvement fluide (Qi Gong, yoga, natation).<\/p>\n<p>\ud83d\udce3 Notre recommandation : 30 minutes de Qi Gong pour plus de mobilit\u00e9 - des mouvements fluides qui \u00e9liminent les blocages et font \u00e0 nouveau circuler ton Qi.<br \/>\ud83d\udc49 Vid\u00e9o : <a href=\"https:\/\/www.youtube.com\/watch?v=mS00c78oHNo\" target=\"_blank\" rel=\"noopener\">www.youtube.com\/watch?v=mS00c78oHNo<\/a><\/p>\n<h2>\ud83d\udccd <strong>4 points d'acupressure pour plus de mobilit\u00e9<\/strong><\/h2>\n<p>L'acupressure est \u00e0 la fois une aide imm\u00e9diate - et un soin \u00e0 long terme. Ces 4 points nourrissent les tendons, font bouger le Qi du foie et \u00e9liminent les blocages.<\/p>\n<h3><strong>Le 03 (T\u00e0i Ch\u014dng) \u2014 \u201e Grande r\u00e9union \u201c<\/strong><\/h3>\n<ul>\n<li><strong>O\u00f9<\/strong> Dos du pied, entre le gros et le deuxi\u00e8me orteil, dans le creux o\u00f9 les os se rejoignent<\/li>\n<li><strong>Ce qu'il fait<\/strong> D\u00e9place le Qi du foie, nourrit le sang du foie, d\u00e9tend les tendons<\/li>\n<li><strong>Quand<\/strong> Pour tout type de raideur<\/li>\n<\/ul>\n<h3><strong>Gb 34 (Y\u00e1ng L\u00edng Qu\u00e1n) - \u201eLa source de la colline Yang\u201c.\u201c<\/strong><\/h3>\n<ul>\n<li><strong>O\u00f9<\/strong> Face externe de la jambe, dans le creux situ\u00e9 devant et sous la t\u00eate du p\u00e9ron\u00e9<\/li>\n<li><strong>Ce qu'il fait<\/strong> Le point fort des tendons. Les rend souples, \u00e9lastiques et r\u00e9sistants. Soulage les crampes<\/li>\n<li><strong>Quand<\/strong> En cas de raideur des tendons, de crampes musculaires, de mobilit\u00e9 r\u00e9duite<\/li>\n<\/ul>\n<h3><strong>Gb 30 (Hu\u00e1n Ti\u00e0o) - \u201ePoint d'articulation du f\u00e9mur\u201c<\/strong><\/h3>\n<ul>\n<li><strong>O\u00f9<\/strong> Fesses, sur le c\u00f4t\u00e9 ext\u00e9rieur. Aux 2\/3 de la distance entre le sacrum et le grand trochanter (trochanter major). Se trouve le mieux en position lat\u00e9rale avec la jambe pli\u00e9e.<\/li>\n<li><strong>Ce qu'il fait<\/strong> \u00d6ffnet die H\u00fcfte, l\u00f6st Steifheit im unteren R\u00fccken und in den Beinen<\/li>\n<li><strong>Quand<\/strong> Bei H\u00fcftsteifheit, schwerf\u00e4lligem Gang, nach langem Sitzen<\/li>\n<li><strong>Comment<\/strong> Placer la balle de tennis sous les fesses, mettre le poids du corps dessus, rester allong\u00e9 60-90 sec. ou faire des cercles doux.<\/li>\n<\/ul>\n<h3><strong>Bl 40 (W\u011bi Zh\u014dng) - \u201eCentre de soutien\u201c<\/strong><\/h3>\n<ul>\n<li><strong>O\u00f9<\/strong> Exactement au milieu du creux du genou, entre les deux tendons<\/li>\n<li><strong>Ce qu'il fait<\/strong> Ein klassischer Punkt f\u00fcr den unteren R\u00fccken<\/li>\n<li><strong>Quand<\/strong> En cas de raideur du dos, de raideur du genou, apr\u00e8s une longue station debout<\/li>\n<\/ul>\n<p><strong>Dur\u00e9e<\/strong>5-7 minutes<br \/><strong>Combien de fois :<\/strong> Tous les jours pour de meilleurs r\u00e9sultats<\/p>\n<p>\ud83e\udded Tu trouveras tous les points avec des instructions d\u00e9taill\u00e9es dans notre atlas d'acupuncture gratuit : \ud83d\udc49 <a href=\"https:\/\/www.meine-tcm.com\/fr\/atlas-de-lacupuncture\/\" target=\"_blank\" rel=\"noopener\">www.meine-tcm.com\/akupunkturatlas<\/a><\/p>\n<h2>\ud83d\udcab <strong>Le message profond<\/strong><\/h2>\n<p>Tu \u00e9tais autrefois un enfant qui dansait.<br \/>Ton corps n'a pas oubli\u00e9.<\/p>\n<p>La rigidit\u00e9 n'est pas de ton \u00e2ge.<br \/>La raideur n'est pas ta destin\u00e9e.<\/p>\n<p>La rigidit\u00e9 est un signe - une invitation.<\/p>\n<p>Ton foie demande du soutien.<br \/>Tes tendons demandent \u00e0 \u00eatre nourris.<br \/>Ton corps a besoin de bouger.<\/p>\n<p>Le printemps est le meilleur moment pour lui r\u00e9pondre.<\/p>\n<p>Donne \u00e0 ton corps ce dont il a besoin : \u00c9tirement, nourriture, chaleur, flux.<\/p>\n<p>Et observe comment la raideur dispara\u00eet - semaine apr\u00e8s semaine.<\/p>\n<p>Comme un enfant qui r\u00e9apprend \u00e0 danser.<\/p>\n<h3>\ud83d\udccc <strong>Recommand\u00e9<\/strong><\/h3>\n<p>\ud83d\udd0d <strong>Comment va ton foie ?<\/strong> Kostenlose TCM\u2013Analyse \u2014 finde heraus, welche Muster gerade bei dir im Vordergrund stehen.<br \/>\ud83d\udc49 <a href=\"https:\/\/www.meine-tcm.com\/fr\/analyse-tcm\/\" target=\"_blank\" rel=\"noopener\">www.meine-tcm.com\/tcm-analyse<\/a><\/p>\n<p>\ud83d\udcdc <strong>Newsletter - Sagesse mensuelle de la MTC :<\/strong> L'Empereur Jaune, Qi Bo et le Dr Weber en dialogue. \ud83d\udc49 <a href=\"https:\/\/www.meine-tcm.com\/fr\/inscription-a-la-newsletter\/\" target=\"_blank\" rel=\"noopener\">www.meine-tcm.com\/newsletter-anmeldung<\/a><\/p>\n<hr \/>\n<p><em>Hinweis: Dieser Beitrag ist allgemeine TCM\u2013 und Lebensstil\u2013Information und ersetzt keine \u00e4rztliche Beratung. Bei starken, anhaltenden oder pl\u00f6tzlich auftretenden Beschwerden, nach Verletzungen oder bei bekannten Gelenkerkrankungen lass die Ursache bitte \u00e4rztlich abkl\u00e4ren.<\/em><\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1035172805 > .col-inner {\n  max-width: 800px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_901594007 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-1477738533\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1477738533 {\n  padding-top: 60px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section quote\" id=\"section_2056804717\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-726547247\">\n\n\t<div id=\"col-1807028112\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n<p>Le doux l'emporte sur le dur.<br \/>Das Flie\u00dfende \u00fcberwindet das Starre.<\/p>\n<p class=\"quote-from\">Laozi<\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1807028112 > .col-inner {\n  max-width: 600px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_2056804717 {\n  padding-top: 60px;\n  padding-bottom: 60px;\n  background-color: rgb(255, 244, 217);\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-456702197\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-456702197 {\n  padding-top: 60px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section h2\" id=\"section_434280811\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-1454182849\">\n\n\t<div id=\"col-1670848645\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n<h2>Autres conseils et articles int\u00e9ressants<\/h2>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1670848645 > .col-inner {\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_434280811 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section blogposts-overview\" id=\"section_71376459\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row\"  id=\"row-1070244790\">\n\n\t<div id=\"col-675800915\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n  <style>\n    #row-1012770511 .grid-col-1{height: 600px}\n    #row-1012770511 .grid-col-1-2{height: 300px}\n    #row-1012770511 .grid-col-1-3{height:200px}\n    #row-1012770511 .grid-col-2-3{height: 400px}\n    #row-1012770511 .grid-col-1-4{height: 150px}\n    #row-1012770511 .grid-col-3-4{height: 450px}\n\n\n        \/* Tablet *\/\n    @media (max-width: 850px){\n      #row-1012770511 .grid-col-1{height: 400px}\n      #row-1012770511 .grid-col-1-2{height: 200px}\n      #row-1012770511 .grid-col-1-3{height:133.33333333333px}\n      #row-1012770511 .grid-col-2-3{height: 266.66666666667px}\n      #row-1012770511 .grid-col-1-4{height: 100px}\n      #row-1012770511 .grid-col-3-4{height: 300px}\n    }\n    \n        \/* Mobile *\/\n    @media (max-width: 550px){\n      #row-1012770511 .grid-col-1{height: 400px}\n      #row-1012770511 .grid-col-1-2{height: 200px}\n      #row-1012770511 .grid-col-1-3{height:133.33333333333px}\n      #row-1012770511 .grid-col-2-3{height: 266.66666666667px}\n      #row-1012770511 .grid-col-1-4{height: 100px}\n      #row-1012770511 .grid-col-3-4{height: 300px}\n    }\n    \n\n  <\/style>\n  \n  \n    <div id=\"row-1012770511\" class=\"row row-small row-full-width row-grid\" data-packery-options='{\"itemSelector\": \".col\", \"gutter\": 0, \"presentageWidth\" : true}'>\n\n  <div class=\"col post-item grid-col grid-col-1 large-6 medium-12\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/weisse-lebensmittel-herbst-tcm\/\" class=\"plain\" aria-label=\"Der Herbst entscheidet, wie du durch den Winter kommst\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/weisse-medizin-des-herbstes-oktober-woche-2-400x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Was der Herbst den Bl\u00e4ttern nimmt, nimmt er auch dir. N\u00e4hre dein Yin, bevor der Wind es davontr\u00e4gt.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/weisse-medizin-des-herbstes-oktober-woche-2-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/weisse-medizin-des-herbstes-oktober-woche-2-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/weisse-medizin-des-herbstes-oktober-woche-2-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/weisse-medizin-des-herbstes-oktober-woche-2-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/weisse-medizin-des-herbstes-oktober-woche-2-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/weisse-medizin-des-herbstes-oktober-woche-2-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/weisse-medizin-des-herbstes-oktober-woche-2-12x12.jpg 12w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/weisse-medizin-des-herbstes-oktober-woche-2-100x100.jpg 100w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" title=\"Was der Herbst den Bl\u00e4ttern nimmt, nimmt er auch dir. N\u00e4hre dein Yin, bevor der Wind es davontr\u00e4gt.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tConseil MTC de la semaine \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/weisse-lebensmittel-herbst-tcm\/\" class=\"plain\">Der Herbst entscheidet, wie du durch den Winter kommst<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt\">\n\t\t\t\t\t\tWird die Luft im Herbst trocken, koch dir etwas Wei\u00dfes. Birne, Mandel und Rettich tun deiner Lunge gerade jetzt etwas Gutes\u2026\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">26<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Ao\u00fbt<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/warum-loslassen-im-kopf-nicht-funktioniert\/\" class=\"plain\" aria-label=\"Warum Loslassen im Kopf nicht funktioniert\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/seufzen-august-woche-3-1-400x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Dein K\u00f6rper wei\u00df, wie Loslassen geht. Es hei\u00dft Seufzen.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/seufzen-august-woche-3-1-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/seufzen-august-woche-3-1-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/seufzen-august-woche-3-1-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/seufzen-august-woche-3-1-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/seufzen-august-woche-3-1-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/seufzen-august-woche-3-1-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/seufzen-august-woche-3-1-12x12.jpg 12w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/seufzen-august-woche-3-1-100x100.jpg 100w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" title=\"Dein K\u00f6rper wei\u00df, wie Loslassen geht. Es hei\u00dft Seufzen.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tConseil MTC de la semaine \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/warum-loslassen-im-kopf-nicht-funktioniert\/\" class=\"plain\">Warum Loslassen im Kopf nicht funktioniert<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt\">\n\t\t\t\t\t\tIrgendwann an diesem Tag hat dein K\u00f6rper beschlossen, dass es gef\u00e4hrlich wird. Die Schultern gingen nach oben, der Nacken wurde hart\u2026\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">18<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Ao\u00fbt<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/der-weg-aus-dem-gedankenkreis\/\" class=\"plain\" aria-label=\"Sortir du cercle vicieux des pens\u00e9es\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/gruebeln-august-woche-2-1-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Certaines pens\u00e9es, on ne les r\u00e9sout pas. On s&#039;en d\u00e9barrasse.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/gruebeln-august-woche-2-1-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/gruebeln-august-woche-2-1-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/gruebeln-august-woche-2-1-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/gruebeln-august-woche-2-1-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/gruebeln-august-woche-2-1-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/gruebeln-august-woche-2-1-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/gruebeln-august-woche-2-1-12x12.jpg 12w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/gruebeln-august-woche-2-1-100x100.jpg 100w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"Certaines pens\u00e9es, on ne les r\u00e9sout pas. On s&#039;en d\u00e9barrasse.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tConseil MTC de la semaine \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/der-weg-aus-dem-gedankenkreis\/\" class=\"plain\">Sortir du cercle vicieux des pens\u00e9es<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">12<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Ao\u00fbt<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/es-ist-zeit-zu-ernten\/\" class=\"plain\" aria-label=\"C&#039;est le moment de r\u00e9colter\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/dojo-august-woche-1-280x280.jpeg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Tu n&#039;as plus besoin de semer. C&#039;est le moment de r\u00e9colter.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/dojo-august-woche-1-280x280.jpeg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/dojo-august-woche-1-400x400.jpeg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/dojo-august-woche-1-800x800.jpeg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/dojo-august-woche-1-768x768.jpeg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/dojo-august-woche-1-12x12.jpeg 12w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/dojo-august-woche-1-100x100.jpeg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/dojo-august-woche-1.jpeg 1280w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"Tu n&#039;as plus besoin de semer. C&#039;est le moment de r\u00e9colter.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tConseil MTC de la semaine \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/es-ist-zeit-zu-ernten\/\" class=\"plain\">C'est le moment de r\u00e9colter<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">04<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Ao\u00fbt<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/gruebeln-schlaegt-auf-den-magen\/\" class=\"plain\" aria-label=\"Les effets de la rumination sur ta digestion \u2014 et comment retrouver une sensation de l\u00e9g\u00e8ret\u00e9\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/3weisen-leichte-mitte-behind-the-scenes-1066-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Q\u00ed B\u00f3 | L&#039;empereur jaune Huangdi | Dr. Weber\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/3weisen-leichte-mitte-behind-the-scenes-1066-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/3weisen-leichte-mitte-behind-the-scenes-1066-100x100.jpg 100w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"S\u00e9ance photo \u00ab Demande \u00e0 l&#039;Empereur Jaune \u00bb (BTS) - ao\u00fbt 2026\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tG\u00e9n\u00e9ralit\u00e9s \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/gruebeln-schlaegt-auf-den-magen\/\" class=\"plain\">Les effets de la rumination sur ta digestion \u2014 et comment retrouver une sensation de l\u00e9g\u00e8ret\u00e9<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">31<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Juil<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/leichte-mitte-atem-gruebeln\/\" class=\"plain\" aria-label=\"Le souffle que ton corps conna\u00eet depuis longtemps\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Ne vous prenez plus la t\u00eate \u2014 respirez simplement.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-12x12.jpg 12w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-100x100.jpg 100w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"Ne vous prenez plus la t\u00eate \u2014 respirez simplement.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tLa pleine conscience en g\u00e9n\u00e9ral \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/leichte-mitte-atem-gruebeln\/\" class=\"plain\">Le souffle que ton corps conna\u00eet depuis longtemps<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">31<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Juil<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/fuenfte-jahreszeit-dojo-zeit-tcm\/\" class=\"plain\" aria-label=\"La cinqui\u00e8me saison\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Il existe une saison\u2026 que nul calendrier ne conna\u00eet. Mais ton corps, lui, la conna\u00eet.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-12x12.jpg 12w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"Il existe une saison\u2026 que nul calendrier ne conna\u00eet. Mais ton corps, lui, la conna\u00eet.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tConseil MTC de la semaine \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/fuenfte-jahreszeit-dojo-zeit-tcm\/\" class=\"plain\">La cinqui\u00e8me saison<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">28<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Juil<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/sommer-rituale-fuer-herz-und-seele\/\" class=\"plain\" aria-label=\"Rituels estivaux pour le c\u0153ur et l&#039;\u00e2me\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Pas encore une t\u00e2che \u00e0 accomplir. Mais un moment qui n&#039;appartient qu&#039;\u00e0 toi.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-12x12.jpg 12w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"Pas encore une t\u00e2che \u00e0 accomplir. Mais un moment qui n&#039;appartient qu&#039;\u00e0 toi.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tConseil MTC de la semaine \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/sommer-rituale-fuer-herz-und-seele\/\" class=\"plain\">Rituels estivaux pour le c\u0153ur et l'\u00e2me<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">21<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Juil<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-675800915 > .col-inner {\n  max-width: 1060px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_71376459 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-512535348\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-512535348 {\n  padding-top: 20px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section h2\" id=\"section_282105907\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-755197708\">\n\n\t<div id=\"col-1073164288\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n<h2>Nos produits les plus populaires<\/h2>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1073164288 > .col-inner {\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_282105907 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-1469739279\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1469739279 {\n  padding-top: 10px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section top-produkte\" id=\"section_50362741\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-1829024999\">\n\n\t<div id=\"col-292615819\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\t\n  \n    <div class=\"row  equalize-box large-columns-5 medium-columns-3 small-columns-2 row-small\" >\n  \n\t     <div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-zoom\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/produkt\/akupen-der-geniale-akupressurstift-mit-videoanleitung\/\" aria-label=\"Selbst\u2013Akupressur lernen: die AkuPen\u2013Videothek mit \u00fcber 100 Anleitungsvideos\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"480\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-weiss-vertikal-3-400x480.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"AkuPen ouvert\" aria-hidden=\"true\" title=\"AkuPen de Mieux vivre, tout simplement\" \/><img loading=\"lazy\" decoding=\"async\" width=\"283\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-283x400.jpg\" class=\"attachment-medium size-medium\" alt=\"AukPen avec emballage en bois\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-283x400.jpg 283w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-scaled-800x1131.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-566x800.jpg 566w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-768x1085.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-1087x1536.jpg 1087w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-1449x2048.jpg 1449w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-8x12.jpg 8w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-scaled.jpg 1811w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" title=\"AkuPen avec instructions vid\u00e9o\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"1365\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Aper\u00e7u<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tAkuPen\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.meine-tcm.com\/fr\/produkt\/akupen-der-geniale-akupressurstift-mit-videoanleitung\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Selbst\u2013Akupressur lernen: die AkuPen\u2013Videothek mit \u00fcber 100 Anleitungsvideos<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>80,57&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/span>\n\n\n<\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1365\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n<div class=\"callout badge badge-circle\"><div class=\"badge-inner secondary on-sale\"><span class=\"onsale\" data-no-translation=\"\" data-trp-gettext=\"\">Promo\u00a0!<\/span><\/div><\/div>\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-zoom\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/produkt\/qi-gong-bundle-mit-den-besten-3-qi-gong-kursen\/\" aria-label=\"Qi Gong - Bundle avec les 3 meilleurs cours de Qi Gong\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"480\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/06\/qi-gong-kurs-8-brokate-07-smartphone-400x480.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"La main tient le smartphone, \u00e0 l&#039;\u00e9cran le portail de cours en ligne de Einfach besser leben.\" aria-hidden=\"true\" title=\"Cours vid\u00e9o en ligne de Einfach besser leben\" \/><img loading=\"lazy\" decoding=\"async\" width=\"283\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/qi-gong-kurse-bundle-283x400.jpg\" class=\"attachment-medium size-medium\" alt=\"Image avec les couvertures de trois cours de Qi Gong de Simplement mieux vivre\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/qi-gong-kurse-bundle-283x400.jpg 283w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/qi-gong-kurse-bundle-510x721.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/qi-gong-kurse-bundle-566x800.jpg 566w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/qi-gong-kurse-bundle.jpg 600w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" title=\"Cours de Qi Gong en ligne Bundle\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"1583\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Aper\u00e7u<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tQi Gong\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.meine-tcm.com\/fr\/produkt\/qi-gong-bundle-mit-den-besten-3-qi-gong-kursen\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Qi Gong - Bundle avec les 3 meilleurs cours de Qi Gong<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>85,41&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Le prix d&#039;origine \u00e9tait : 85,41&nbsp;&euro;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>72,60&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Le prix actuel est : 72,60&nbsp;&euro;.<\/span><\/span>\n\n\n<\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1583\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-zoom\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/produkt\/qi-gong-kurs-18-figuren-der-harmonie\/\" aria-label=\"Cours de Qi Gong II - Les 18 figures de l&#039;harmonie\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"480\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-05-smartphone-400x480.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"La main tient le smartphone, \u00e0 l&#039;\u00e9cran le portail de cours en ligne de Einfach besser leben.\" aria-hidden=\"true\" title=\"Cours vid\u00e9o en ligne de Einfach besser leben\" \/><img loading=\"lazy\" decoding=\"async\" width=\"283\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01-283x400.jpg\" class=\"attachment-medium size-medium\" alt=\"Image de couverture pour le cours de Qi Qong moderne - Les 18 figures de l&#039;harmonie\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01-283x400.jpg 283w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01-510x721.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01-566x800.jpg 566w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01-600x848.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01.jpg 764w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" title=\"Cours de Qi Qong - Les 18 figures de l&#039;harmonie\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"1376\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Aper\u00e7u<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tQi Gong\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.meine-tcm.com\/fr\/produkt\/qi-gong-kurs-18-figuren-der-harmonie\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Cours de Qi Gong II - Les 18 figures de l'harmonie<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>35,19&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/span>\n\n\n<\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1376\" class=\"screen-reader-text\">\n\t\tCe produit a plusieurs variantes. Les options peuvent \u00eatre choisies sur la page du produit\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n<div class=\"callout badge badge-circle\"><div class=\"badge-inner secondary on-sale\"><span class=\"onsale\">-29%<\/span><\/div><\/div>\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-zoom\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/produkt\/meridian-yoga-fuer-mehr-energie-und-vitalitaet\/\" aria-label=\"Meridian Yoga pour plus d&#039;\u00e9nergie et de vitalit\u00e9 - cours en ligne\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"283\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2019\/09\/meridian-yoga-inlay-aussen-v1-764x1080-1-283x400.jpg\" class=\"attachment-medium size-medium\" alt=\"Couverture du cours de Meridian Yoga en ligne avec Kati en pose de Meridian Yoga\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2019\/09\/meridian-yoga-inlay-aussen-v1-764x1080-1-283x400.jpg 283w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2019\/09\/meridian-yoga-inlay-aussen-v1-764x1080-1-510x721.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2019\/09\/meridian-yoga-inlay-aussen-v1-764x1080-1-566x800.jpg 566w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2019\/09\/meridian-yoga-inlay-aussen-v1-764x1080-1-600x848.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2019\/09\/meridian-yoga-inlay-aussen-v1-764x1080-1.jpg 764w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" title=\"Cours de Meridian Yoga en ligne avec calendrier d&#039;entra\u00eenement\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"1363\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Aper\u00e7u<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tYoga\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.meine-tcm.com\/fr\/produkt\/meridian-yoga-fuer-mehr-energie-und-vitalitaet\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Meridian Yoga pour plus d'\u00e9nergie et de vitalit\u00e9 - cours en ligne<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>70,49&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Le prix d&#039;origine \u00e9tait : 70,49&nbsp;&euro;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>50,32&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Le prix actuel est : 50,32&nbsp;&euro;.<\/span><\/span>\n\n\n<\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1363\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-zoom\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/produkt\/dein-ganzheitliches-rueckentraining-1\/\" aria-label=\"Ton entra\u00eenement complet du dos\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"480\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/07\/ganzheitliches-rueckentraining-kurs-06-smartphone-400x480.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"La main tient le smartphone, \u00e0 l&#039;\u00e9cran le portail de cours en ligne de Einfach besser leben.\" aria-hidden=\"true\" title=\"Cours vid\u00e9o en ligne de Einfach besser leben\" \/><img loading=\"lazy\" decoding=\"async\" width=\"283\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/07\/ganzheitliches-rueckentraining-kurs-01-283x400.jpg\" class=\"attachment-medium size-medium\" alt=\"Couverture image pour DVD Ton entra\u00eenement complet du dos DVD avec Wolfgang\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/07\/ganzheitliches-rueckentraining-kurs-01-283x400.jpg 283w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/07\/ganzheitliches-rueckentraining-kurs-01-510x721.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/07\/ganzheitliches-rueckentraining-kurs-01-566x800.jpg 566w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/07\/ganzheitliches-rueckentraining-kurs-01-600x848.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/07\/ganzheitliches-rueckentraining-kurs-01.jpg 764w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" title=\"Ton cours DVD d&#039;entra\u00eenement complet du dos\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"1406\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Aper\u00e7u<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tMal de dos\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.meine-tcm.com\/fr\/produkt\/dein-ganzheitliches-rueckentraining-1\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Ton entra\u00eenement complet du dos<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>25,11&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/span>\n\n\n<\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1406\" class=\"screen-reader-text\">\n\t\tCe produit a plusieurs variantes. Les options peuvent \u00eatre choisies sur la page du produit\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><\/div>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-292615819 > .col-inner {\n  max-width: 1200px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_50362741 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\nh2 {\ntext-align: left;\n}\nsection.one-image .img {\nmargin-bottom: 0 !important;\n}\nsection.one-image img {\n    border-radius: 15px;\n}","protected":false},"excerpt":{"rendered":"<p>Tu te souviens ? Comment tu courais quand tu \u00e9tais enfant - sans r\u00e9fl\u00e9chir.<br \/>\nComment tu as saut\u00e9 - sans peur. Comment tu as dans\u00e9 - juste comme \u00e7a.<br \/>\nTon corps \u00e9tait libre. L\u00e9g\u00e8rement, sans effort. Souplesse et souplesse. Et aujourd'hui ?<\/p>\n<p>Heute knirscht es beim Aufstehen. Heute zieht es beim B\u00fccken. Heute denkst du: \u201eIch werde alt.\u201c Aber was, wenn dein K\u00f6rper sich noch erinnert? Was, wenn er nur darauf wartet, wieder tanzen zu d\u00fcrfen?<\/p>","protected":false},"author":3859,"featured_media":24855,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[300],"tags":[],"class_list":["post-24853","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tcm-tipp-der-woche"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Steifheit im Fr\u00fchling: Was die Leber damit zu tun hat<\/title>\n<meta name=\"description\" content=\"Steife Gelenke, unbewegliche Sehnen? Die TCM erkl\u00e4rt den Zusammenhang mit der Leber \u2014 mit Selbsttest, 5 S\u00e4ulen, Akupressur und Kr\u00e4uterempfehlungen.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.meine-tcm.com\/fr\/retrouver-la-souplesse-a-tout-age\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Steifheit im Fr\u00fchling: Was die Leber damit zu tun hat\" \/>\n<meta property=\"og:description\" content=\"Steife Gelenke, unbewegliche Sehnen? 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