{"id":13368,"date":"2023-10-12T22:31:23","date_gmt":"2023-10-12T20:31:23","guid":{"rendered":"https:\/\/www.meine-tcm.com\/?p=13368"},"modified":"2024-08-18T17:02:31","modified_gmt":"2024-08-18T15:02:31","slug":"3-exercices-respiratoires-a-effet-pour-lautomne","status":"publish","type":"post","link":"https:\/\/www.meine-tcm.com\/fr\/3-effetkive-atemuebungen-fuer-den-herbst\/","title":{"rendered":"3 exercices de respiration efficaces pour l'automne"},"content":{"rendered":"<section class=\"section uebungen-header\" id=\"section_1589101833\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row align-center\"  id=\"row-1459559227\">\n\n\n\t<div id=\"col-1661527358\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_664886718\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:56.25%;\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"583\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2023\/03\/qi-gong-pilates-retreat-007-1400x800.jpg\" class=\"attachment-large size-large\" alt=\"Retraite de Qi Gong Pilates\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2023\/03\/qi-gong-pilates-retreat-007.jpg 1400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2023\/03\/qi-gong-pilates-retreat-007-510x291.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2023\/03\/qi-gong-pilates-retreat-007-700x400.jpg 700w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2023\/03\/qi-gong-pilates-retreat-007-768x439.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2023\/03\/qi-gong-pilates-retreat-007-18x10.jpg 18w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" title=\"Retraite de Qi Gong Pilates\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_664886718 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n<h2 class=\"left\">3 exercices de respiration efficaces<\/h2>\n<h2 class=\"right\">pour l'automne<\/h2>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1661527358 > .col-inner {\n  max-width: 1200px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1589101833 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section headline-teaser\" id=\"section_1085524474\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-full-width align-center\"  id=\"row-1736350880\">\n\n\n\t<div id=\"col-1922044408\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row\"  id=\"row-503113357\">\n\n\n\t<div id=\"col-1342125046\" class=\"col hide-for-small medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1342125046 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-884395808\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-2211104879\" class=\"text\">\n\t\t\n\n<p>L'automne est une saison de changement, pendant laquelle la nature se pr\u00e9pare \u00e0 l'hiver. Dans la m\u00e9decine traditionnelle chinoise (MTC), l'automne est associ\u00e9 \u00e0 la saison des m\u00e9taux et est \u00e9troitement li\u00e9 \u00e0 l'\u00e9l\u00e9ment m\u00e9tal.<\/p>\n<p>Cette phase de l'ann\u00e9e est une p\u00e9riode optimale pour renforcer notre syst\u00e8me immunitaire et nous pr\u00e9parer aux mois plus frais \u00e0 venir. Une excellente fa\u00e7on de le faire est de pratiquer des exercices de respiration cibl\u00e9s.<\/p>\n<p><strong>En voici trois<\/strong> des exercices de respiration efficaces qui peuvent t'aider \u00e0 te sentir en bonne sant\u00e9 et plein de vitalit\u00e9 en cette saison automnale.<\/p>\n\t\t\n<style>\n#text-2211104879 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-884395808 > .col-inner {\n  padding: 0 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1922044408 > .col-inner {\n  padding: 0px 0px 28px 0px;\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1085524474 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section headline-teaser\" id=\"section_1380217485\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-full-width align-center\"  id=\"row-615370913\">\n\n\n\t<div id=\"col-1985594579\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row\"  id=\"row-629377734\">\n\n\n\t<div id=\"col-2027141453\" class=\"col hide-for-small medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-2027141453 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-565662771\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-3219371946\" class=\"text\">\n\t\t\n\n<h1><strong>Respiration abdominale :<\/strong><\/h1>\n<p>La respiration abdominale, \u00e9galement appel\u00e9e respiration diaphragmatique, est une technique de respiration particuli\u00e8re dans laquelle le travail principal de la respiration est effectu\u00e9 par le diaphragme, un m\u00e9canisme de s\u00e9paration musculaire entre la cavit\u00e9 thoracique et la cavit\u00e9 abdominale. Ce type de respiration est plus profond et plus efficace par rapport \u00e0 la respiration thoracique superficielle.&nbsp;<\/p>\n<p><strong>Qu'est-ce que la respiration abdominale ?<\/strong><br>La respiration abdominale est une technique de respiration dans laquelle le mouvement principal de la respiration est effectu\u00e9 par le diaphragme, un grand muscle respiratoire qui s\u00e9pare la cage thoracique de la cavit\u00e9 abdominale. Lors de la respiration abdominale, le ventre se dilate \u00e0 l'inspiration et se contracte \u00e0 l'expiration.&nbsp;<\/p>\n\t\t\n<style>\n#text-3219371946 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-565662771 > .col-inner {\n  padding: 0 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1985594579 > .col-inner {\n  padding: 0px 0px 28px 0px;\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1380217485 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1598537332\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-full-width align-center\"  id=\"row-388015182\">\n\n\n\t<div id=\"col-833802256\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row\"  id=\"row-386831784\">\n\n\n\t<div id=\"col-1530470817\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-right\"  >\n\t\t\t\n\t\t\t\n\n<h3>Version<\/h3>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1530470817 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-886880886\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<ul>\n<li><strong>Assieds-toi ou<\/strong> allonge-toi dans une position confortable, de pr\u00e9f\u00e9rence avec le dos droit.<\/li>\n<li><strong>Mets une main<\/strong> sur ton ventre et l'autre sur ta poitrine.<\/li>\n<li><strong>Respire \u00e0 travers les<\/strong> Inspire par le nez et concentre-toi sur le fait que ton ventre se soul\u00e8ve tandis que ta poitrine ne bouge que tr\u00e8s peu.<\/li>\n<li><strong>Respire lentement et<\/strong> expire par le nez de mani\u00e8re contr\u00f4l\u00e9e, en abaissant progressivement le ventre.<\/li>\n<li><strong>R\u00e9p\u00e8te ce processus<\/strong> plusieurs fois.<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-886880886 > .col-inner {\n  padding: 0 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-833802256 > .col-inner {\n  padding: 0px 0px 28px 28px;\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row row-full-width align-center\"  id=\"row-506202994\">\n\n\n\t<div id=\"col-408022775\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row\"  id=\"row-602848610\">\n\n\n\t<div id=\"col-99130058\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-right\"  >\n\t\t\t\n\t\t\t\n\n<h3>Questions fr\u00e9quentes<\/h3>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-99130058 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-896021854\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<p class=\"frage\">Est-ce que cet exercice aide \u00e0 lutter contre l'hypertension ?<\/p>\n<p>La respiration abdominale peut contribuer \u00e0 faire baisser la tension art\u00e9rielle, surtout si elle est due au stress ou \u00e0 la tension, cela a \u00e9t\u00e9 prouv\u00e9 et observ\u00e9 \u00e0 maintes reprises.&nbsp;<\/p>\n<p><strong>1. r\u00e9duire le stress :<\/strong> La respiration abdominale, \u00e9galement appel\u00e9e respiration diaphragmatique, favorise la d\u00e9tente et la r\u00e9duction du stress. Lorsque nous sommes stress\u00e9s, nous avons tendance \u00e0 respirer superficiellement et rapidement, ce qui active le syst\u00e8me nerveux sympathique, la partie du syst\u00e8me nerveux autonome responsable de \"combattre ou fuir\" et qui peut augmenter la pression art\u00e9rielle. En revanche, en utilisant consciemment la respiration abdominale, nous activons le parasympathique, la partie du syst\u00e8me nerveux qui est responsable du calme et de la d\u00e9tente. Cela entra\u00eene une baisse de la tension art\u00e9rielle.<\/p>\n<p><strong>2. l'approvisionnement en oxyg\u00e8ne<\/strong> La respiration abdominale permet une respiration plus profonde et plus efficace. Ainsi, plus d'oxyg\u00e8ne arrive dans les poumons et est mieux distribu\u00e9 dans le corps. Un apport suffisant en oxyg\u00e8ne contribue \u00e0 la dilatation des vaisseaux sanguins et \u00e0 la baisse de la tension art\u00e9rielle.<\/p>\n<p><strong>3. la variabilit\u00e9 du rythme cardiaque<\/strong> La respiration abdominale peut augmenter la variabilit\u00e9 de la fr\u00e9quence cardiaque (VFC), qui est une mesure de la capacit\u00e9 du c\u0153ur \u00e0 s'adapter \u00e0 diff\u00e9rentes situations. Une VRC plus \u00e9lev\u00e9e est souvent associ\u00e9e \u00e0 un syst\u00e8me cardiovasculaire plus sain et \u00e0 des niveaux de pression art\u00e9rielle plus bas.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-896021854 > .col-inner {\n  padding: 0 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-408022775 > .col-inner {\n  padding: 0px 0px 28px 28px;\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1598537332 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section headline-teaser\" id=\"section_713878036\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-full-width align-center\"  id=\"row-212061213\">\n\n\n\t<div id=\"col-33929274\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row\"  id=\"row-686531423\">\n\n\n\t<div id=\"col-1807344068\" class=\"col hide-for-small medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1807344068 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-567699313\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-2698002018\" class=\"text\">\n\t\t\n\n<h1><strong>Compter les respirations :<\/strong><\/h1>\n<p>Le comptage des respirations est une technique de respiration simple mais efficace, utilis\u00e9e dans diff\u00e9rentes pratiques de relaxation et de m\u00e9ditation. Elle vise \u00e0 attirer l'attention sur la respiration, \u00e0 calmer l'esprit et \u00e0 approfondir la respiration. Voici une explication plus d\u00e9taill\u00e9e sur le comptage des respirations :<\/p>\n\t\t\n<style>\n#text-2698002018 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-567699313 > .col-inner {\n  padding: 0 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-33929274 > .col-inner {\n  padding: 0px 0px 28px 0px;\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_713878036 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1253199112\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-full-width align-center\"  id=\"row-1278901240\">\n\n\n\t<div id=\"col-471898102\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row\"  id=\"row-1214210361\">\n\n\n\t<div id=\"col-1868216830\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-right\"  >\n\t\t\t\n\t\t\t\n\n<h3>Version<\/h3>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1868216830 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-558974291\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<ul>\n<li>\n<p><strong>Pr\u00e9paration :<\/strong> Trouve un endroit calme et confortable o\u00f9 tu peux t'asseoir ou t'allonger.<br>Ferme doucement les yeux pour minimiser les distractions visuelles.<\/p>\n<\/li>\n<li>\n<p><strong>Commence par une respiration normale :<\/strong> Commence par inspirer et expirer normalement et naturellement plusieurs fois pour te d\u00e9tendre.<br>Compte chaque respiration :<\/p>\n<\/li>\n<li>\n<p><strong>Commence \u00e0 compter tes respirations.<\/strong> Chaque inspiration et chaque expiration est consid\u00e9r\u00e9e comme un comptage.<br>Tu peux compter les chiffres int\u00e9rieurement sans les prononcer \u00e0 voix haute.<br>Objectif : approfondissement et repos :<\/p>\n<\/li>\n<li>\n<p><strong>Pendant que tu continues le d\u00e9compte des respirations<\/strong> concentre-toi sur l'approfondissement progressif de ta respiration. Essaie de respirer plus lentement et plus profond\u00e9ment.<br>L'objectif est de d\u00e9tendre le corps et d'apaiser l'esprit gr\u00e2ce \u00e0 cette respiration approfondie.<\/p>\n<\/li>\n<li>\n<p><strong>G\u00e9rer les distractions :<\/strong> Il est normal que des pens\u00e9es surgissent et te distraient. Si cela se produit, ne perds pas patience.<br>Si tu remarques que tes pens\u00e9es s'\u00e9garent ou que tu perds le nombre de respirations, recommence simplement \u00e0 compter \u00e0 partir de un, sans te juger. C'est une partie naturelle du processus.<\/p>\n<\/li>\n<li>\n<p><strong>Dur\u00e9e :<\/strong> Tu peux effectuer le comptage des respirations pendant une dur\u00e9e d\u00e9termin\u00e9e, <br>z. Par exemple, cinq minutes, ou aussi longtemps que tu le souhaites.<\/p>\n<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-558974291 > .col-inner {\n  padding: 0 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-471898102 > .col-inner {\n  padding: 0px 0px 28px 28px;\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row row-full-width align-center\"  id=\"row-1005745313\">\n\n\n\t<div id=\"col-1191922592\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row\"  id=\"row-1166630953\">\n\n\n\t<div id=\"col-331827758\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-right\"  >\n\t\t\t\n\t\t\t\n\n<h3>Questions fr\u00e9quentes<\/h3>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-331827758 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1540777808\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<p class=\"frage\">Est-ce que cet exercice aide \u00e0 lutter contre l'agitation int\u00e9rieure ou la nervosit\u00e9 ?<\/p>\n<p>Le comptage des respirations est un exercice de respiration simple mais efficace, souvent utilis\u00e9 pour g\u00e9rer l'agitation int\u00e9rieure et la nervosit\u00e9. Cette technique est facile \u00e0 apprendre et peut \u00eatre utilis\u00e9e dans des situations stressantes ou comme pratique r\u00e9guli\u00e8re pour favoriser la relaxation.<\/p>\n<p>Le comptage des respirations peut \u00eatre extr\u00eamement utile dans les moments de stress ou de nervosit\u00e9 et offre les avantages suivants :<\/p>\n<p><strong>1. d\u00e9tourner le stress<\/strong> Si tu te concentres sur le comptage des respirations, cela d\u00e9tourne ton attention des pens\u00e9es pesantes ou des facteurs de stress ext\u00e9rieurs. Cela contribue \u00e0 att\u00e9nuer l'agitation int\u00e9rieure.<\/p>\n<p><strong>2. apaisement de l'esprit<\/strong> Le comptage r\u00e9p\u00e9t\u00e9 et conscient favorise la d\u00e9tente de l'esprit. Cela peut aider \u00e0 r\u00e9duire la nervosit\u00e9 et \u00e0 trouver la paix int\u00e9rieure.<\/p>\n<p><strong>3. respiration approfondie<\/strong> Compter les respirations peut conduire \u00e0 une respiration plus profonde et plus r\u00e9guli\u00e8re, ce qui am\u00e9liore l'oxyg\u00e9nation et favorise la d\u00e9tente physique.<\/p>\n<p><strong>4. promouvoir la pleine conscience<\/strong> Le comptage des respirations est une forme d'exercice de pleine conscience qui permet de se concentrer sur le moment pr\u00e9sent. Cela aide \u00e0 se d\u00e9tacher des pr\u00e9occupations concernant l'avenir ou des pens\u00e9es concernant le pass\u00e9.<\/p>\n<p>Le comptage des respirations est une m\u00e9thode rapide et efficace pour se calmer et r\u00e9duire la nervosit\u00e9, m\u00eame dans des situations stressantes. Avec une pratique r\u00e9guli\u00e8re, cet exercice de respiration simple peut devenir une comp\u00e9tence pr\u00e9cieuse pour faire face aux d\u00e9fis de la vie moderne avec calme et s\u00e9r\u00e9nit\u00e9 int\u00e9rieure.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1540777808 > .col-inner {\n  padding: 0 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1191922592 > .col-inner {\n  padding: 0px 0px 28px 28px;\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1253199112 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section kurzerklaerung\" id=\"section_1081338457\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-full-width align-center\"  id=\"row-1633119789\">\n\n\n\t<div id=\"col-1962657382\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row\"  id=\"row-333241630\">\n\n\n\t<div id=\"col-980891521\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"video video-fit mb\" style=\"padding-top:56.25%;\"><iframe loading=\"lazy\" title=\"M\u00e9ditation sur la respiration--observer la respiration\" src=\"https:\/\/player.vimeo.com\/video\/872563990?dnt=1&amp;app_id=122963\" width=\"1020\" height=\"574\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\"><\/iframe><\/div>\n\n<p class=\"videocaption\">Prends conscience de ta respiration<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-980891521 > .col-inner {\n  padding: 0 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1962657382 > .col-inner {\n  max-width: 1000px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1081338457 {\n  padding-top: 50px;\n  padding-bottom: 50px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section pro-tipp\" id=\"section_122033308\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-full-width align-center\"  id=\"row-870441011\">\n\n\n\t<div id=\"col-1941820447\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row align-middle\"  id=\"row-745970185\">\n\n\n\t<div id=\"col-1287839488\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-right\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_609390936\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"442\" height=\"440\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/02\/wolfgang-meine-tcm-qi-gong-akademie-einfach-besser-leben.jpg\" class=\"attachment-large size-large\" alt=\"Portrait de Wolfgang Stemer pour mon acad\u00e9mie de MTC Qi Gong, Simplement mieux vivre\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/02\/wolfgang-meine-tcm-qi-gong-akademie-einfach-besser-leben.jpg 442w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/02\/wolfgang-meine-tcm-qi-gong-akademie-einfach-besser-leben-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/02\/wolfgang-meine-tcm-qi-gong-akademie-einfach-besser-leben-402x400.jpg 402w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/02\/wolfgang-meine-tcm-qi-gong-akademie-einfach-besser-leben-280x280.jpg 280w\" sizes=\"auto, (max-width: 442px) 100vw, 442px\" title=\"Wolfgang de mon acad\u00e9mie de TCM Qi Gong, Vivre mieux, tout simplement\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_609390936 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1287839488 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1377769908\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<p class=\"pro-tipp\"><strong>Conseil pro<\/strong> de Wolfgang<\/p>\n<p class=\"pro-tipp\"><em>Chaque expiration te permet de laisser aller ce qui est us\u00e9 et chaque inspiration te donne l'occasion de te recharger en \u00e9nergie fra\u00eeche. Utilise cette possibilit\u00e9 aussi souvent que possible pendant la journ\u00e9e.<\/em><\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1377769908 > .col-inner {\n  padding: 0 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1941820447 > .col-inner {\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_122033308 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n  margin-bottom: 14px;\n  background-color: rgb(255, 244, 217);\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section headline-teaser\" id=\"section_2036496949\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-full-width align-center\"  id=\"row-88023992\">\n\n\n\t<div id=\"col-872732539\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row\"  id=\"row-1525855786\">\n\n\n\t<div id=\"col-1468994912\" class=\"col hide-for-small medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1468994912 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1771892142\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-3872497752\" class=\"text\">\n\t\t\n\n<h1><strong>La respiration 4-7-8<\/strong><\/h1>\n<p>Le site <strong>4-7-8 Technique de respiration<\/strong> est un exercice de respiration profond bas\u00e9 sur les principes du contr\u00f4le de la respiration et de la relaxation. Cette technique a \u00e9t\u00e9 pr\u00e9sent\u00e9e pour la premi\u00e8re fois par le Dr Andrew Weil, un m\u00e9decin renomm\u00e9 et pionnier de la m\u00e9decine int\u00e9grative, et a depuis impressionn\u00e9 de nombreuses personnes dans le monde entier. Elle est facile \u00e0 r\u00e9aliser et peut offrir des avantages consid\u00e9rables pour la sant\u00e9 physique et mentale en peu de temps.<\/p>\n<p>Le site <strong>4-7-8 Technique de respiration<\/strong> se base sur l'id\u00e9e que notre respiration joue un r\u00f4le cl\u00e9 dans la r\u00e9gulation du syst\u00e8me nerveux autonome. Gr\u00e2ce \u00e0 un contr\u00f4le cibl\u00e9 de la respiration, nous pouvons influencer notre \u00e9tat de stress et d'excitation. La technique combine une respiration lente et profonde avec une r\u00e9tention de la respiration afin de ralentir le rythme respiratoire et de mettre le corps dans un \u00e9tat de relaxation.<\/p>\n\t\t\n<style>\n#text-3872497752 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1771892142 > .col-inner {\n  padding: 0 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-872732539 > .col-inner {\n  padding: 0px 0px 28px 0px;\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_2036496949 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1476889121\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-full-width align-center\"  id=\"row-1248859840\">\n\n\n\t<div id=\"col-1707784536\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row\"  id=\"row-371148348\">\n\n\n\t<div id=\"col-433064430\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-right\"  >\n\t\t\t\n\t\t\t\n\n<h3>Version<\/h3>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-433064430 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1769769909\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<ul>\n<li><strong>Inspire (4 secondes) :<\/strong> Commence par inspirer calmement et profond\u00e9ment par le nez en comptant jusqu'\u00e0 quatre. Cette \u00e9tape a pour but de faire entrer de l'air frais et de l'oxyg\u00e8ne dans les poumons.<\/li>\n<li><strong>Arr\u00eater (7 secondes) :<\/strong> Retiens ta respiration et compte jusqu'\u00e0 sept. Cette \u00e9tape est cruciale pour r\u00e9partir l'oxyg\u00e8ne dans le corps et augmenter la concentration de dioxyde de carbone dans les poumons.<\/li>\n<li><strong>Expire (8 secondes) :<\/strong> Expire maintenant lentement et compl\u00e8tement par la bouche en comptant jusqu'\u00e0 huit. L'expiration doit \u00eatre douce et r\u00e9guli\u00e8re et durer plus longtemps que l'inspiration. Pour ce faire, place ta langue sur le palais sup\u00e9rieur, derri\u00e8re les incisives.<\/li>\n<li><strong>R\u00e9p\u00e9ter :<\/strong> R\u00e9p\u00e8te ce cycle de respiration autant de fois que tu le souhaites. Tu constateras qu'\u00e0 chaque r\u00e9p\u00e9tition, ta respiration s'approfondit et que tu te mets dans un \u00e9tat calme et d\u00e9tendu. Selon le Dr Weil, il suffit de 4 r\u00e9p\u00e9titions pour obtenir un effet positif.<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1769769909 > .col-inner {\n  padding: 0 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1707784536 > .col-inner {\n  padding: 0px 0px 28px 28px;\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row row-full-width align-center\"  id=\"row-859875483\">\n\n\n\t<div id=\"col-2049304553\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row\"  id=\"row-1449209860\">\n\n\n\t<div id=\"col-1740722420\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-right\"  >\n\t\t\t\n\t\t\t\n\n<h3>Avantages de la technique de respiration 4-7-8 :<\/h3>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1740722420 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1363029881\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<ul>\n<li><strong>R\u00e9duction du stress :<\/strong> Le ralentissement de la respiration et la concentration consciente aident \u00e0 faire baisser le niveau de stress et \u00e0 calmer l'esprit.<\/li>\n<li><strong>Am\u00e9lioration du sommeil :<\/strong> La technique de respiration 4-7-8 est souvent utilis\u00e9e pour soulager les troubles du sommeil et s'endormir plus rapidement.<\/li>\n<li><strong>Contr\u00f4le de la peur :<\/strong> Elle peut \u00eatre utile pour surmonter l'anxi\u00e9t\u00e9 et les crises de panique.<\/li>\n<li><strong>Am\u00e9lioration du contr\u00f4le de soi :<\/strong> Cet exercice favorise le contr\u00f4le de soi et soutient la r\u00e9gulation \u00e9motionnelle.<\/li>\n<li><strong>Am\u00e9lioration de la concentration :<\/strong> Elle peut augmenter la concentration et la clart\u00e9 mentale.<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1363029881 > .col-inner {\n  padding: 0 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-2049304553 > .col-inner {\n  padding: 0px 0px 28px 28px;\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1476889121 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section kurzerklaerung\" id=\"section_2008330662\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-full-width align-center\"  id=\"row-162802310\">\n\n\n\t<div id=\"col-2080691173\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row\"  id=\"row-1175990485\">\n\n\n\t<div id=\"col-30592217\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"video video-fit mb\" style=\"padding-top:56.25%;\"><p><iframe loading=\"lazy\" title=\"M\u00e9ditation sur la respiration---4-7-8 Respiration\" src=\"https:\/\/player.vimeo.com\/video\/872864742?dnt=1&amp;app_id=122963\" width=\"1020\" height=\"574\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\"><\/iframe><\/p>\n<\/div>\n\n<p class=\"videocaption\">4-7-8 La respiration pour se d\u00e9tendre et se r\u00e9g\u00e9n\u00e9rer<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-30592217 > .col-inner {\n  padding: 0 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-2080691173 > .col-inner {\n  max-width: 1000px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_2008330662 {\n  padding-top: 50px;\n  padding-bottom: 50px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1911621019\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row align-middle align-center meridian-yoga-promo\"  id=\"row-1011814334\">\n\n\n\t<div id=\"col-1189433170\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row align-center\" style=\"max-width:960px\" id=\"row-35389864\">\n\n\n\t<div id=\"col-1172299626\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1684653050\">\n\t\t<a class=\"\" href=\"https:\/\/www.meine-tcm.com\/fr\/produit\/le-yoga-des-meridiens-pour-plus-denergie-et-de-vitalite\/\" >\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"247\" height=\"296\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2019\/09\/meridian-yoga-inlay-aussen-v1-764x1080-1-247x296.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Couverture du cours de Meridian Yoga en ligne avec Kati en pose de Meridian Yoga\" title=\"Cours de Meridian Yoga en ligne avec calendrier d&#039;entra\u00eenement\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_1684653050 {\n  width: 80%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1172299626 > .col-inner {\n  padding: 0px 0px 20px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-827021550\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<h2 style=\"text-align: center;\">Tu aimes le th\u00e8me de la respiration ?<\/h2>\n<p class=\"frage\" style=\"text-align: center;\">Alors prends notre cours de Meridian Yoga et apprends \u00e0 conna\u00eetre encore mieux ta respiration.<\/p>\n<p style=\"text-align: center;\">Le cours comprend 34 exercices de Meridian Yoga, expliqu\u00e9s de mani\u00e8re tr\u00e8s d\u00e9taill\u00e9e, de courtes explications sur les exercices, 15 workouts, ... Et le meilleur :<\/p>\n<p style=\"text-align: center;\">Ta propre <strong>Calendrier des entra\u00eenements<\/strong>.<br>Cela te permettra de rester motiv\u00e9.<\/p>\n\t<div id=\"gap-589756260\" class=\"gap-element clearfix show-for-medium\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-589756260 {\n  padding-top: 20px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<a href=\"https:\/\/www.meine-tcm.com\/fr\/produit\/le-yoga-des-meridiens-pour-plus-denergie-et-de-vitalite\/\" class=\"button primary\" >\n\t\t<span>En savoir plus maintenant<\/span>\n\t<\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1189433170 > .col-inner {\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row row-full-width align-center faktenbox\"  id=\"row-1155622591\">\n\n\n\t<div id=\"col-376522468\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row\"  id=\"row-1248861057\">\n\n\n\t<div id=\"col-705126820\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-right\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_247585535\">\n\t\t<a class=\"image-lightbox lightbox-gallery\" title=\"Trajet du m\u00e9ridien V\u00e9sicule biliaire\" href=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/10\/gallenblasen-meridian-1200x1760-1.jpg\">\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"247\" height=\"296\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/10\/gallenblasen-meridian-1200x1760-1-247x296.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Graphique du trajet du m\u00e9ridien de la v\u00e9sicule biliaire\" title=\"Trajet du m\u00e9ridien V\u00e9sicule biliaire\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_247585535 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-705126820 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-467842860\" class=\"col meridiane medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<h5>M\u00e9ridiens<\/h5>\n<ul>\n<li class=\"blau\"><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.meine-tcm.com\/fr\/meridien-des-poumons\/\"><strong>M\u00e9ridien des poumons<\/strong><\/a><\/span> (Yin)<br><small>11 points d'acupuncture<\/small><br><small><\/small><small><\/small><\/li>\n<\/ul>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-467842860 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-685689588\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<h5>Aide \u00e0...<\/h5>\n<ul>\n<li class=\"red\">Probl\u00e8mes respiratoires<\/li>\n<li class=\"red\">Asthme<\/li>\n<li class=\"red\">Am\u00e9liore la respiration<\/li>\n<li class=\"red\">Maladie des poumons<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-685689588 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1518855837\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<h5>Points d'acupuncture<\/h5>\n<ul>\n<li class=\"blau\">\n<p class=\"p1\"><a href=\"https:\/\/www.meine-tcm.com\/fr\/points-dacupuncture\/point-dacupuncture-pu-01\/\">Pu 01<\/a><\/p>\n<\/li>\n<li class=\"blau\">\n<p class=\"p1\"><a href=\"https:\/\/www.meine-tcm.com\/fr\/points-dacupuncture\/point-dacupuncture-pu-09\/\">LU 09<\/a><\/p>\n<\/li>\n<li class=\"blau\"><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.meine-tcm.com\/fr\/points-dacupuncture\/point-dacupuncture-pu-10\/\">Pu 10<\/a><\/span><\/li>\n<\/ul>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1518855837 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-376522468 > .col-inner {\n  padding: 0px 0px 60px 28px;\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1911621019 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\n\t<div id=\"gap-228862960\" class=\"gap-element clearfix hide-oic hidden\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-228862960 {\n  padding-top: 60px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section newsletter hide-oic\" id=\"section_1757405816\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-full-width align-center\"  id=\"row-1547794745\">\n\n\n\t<div id=\"col-582519817\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row row-full-width align-middle\"  id=\"row-1936870120\">\n\n\n\t<div id=\"col-824834572\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-right\"  >\n\t\t\t\n\t\t\t\n\n<p class=\"newsletter\">Bulletin d'information<\/p>\n<p class=\"abo\">Abonne-toi maintenant !<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-824834572 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1937865114\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<p style=\"font-size:22px;line-height:36px;\">Abonne-toi \u00e0 la newsletter mensuelle de mon-TCM.com pour recevoir les meilleurs conseils de MTC.<\/p>\r\n<form action=\"https:\/\/www.meine-tcm.com\/fr\/inscription-a-la-newsletter\/\" method=\"get\" id=\"mc-embedded-subscribe-form\" name=\"mc-embedded-subscribe-form\" class=\"validate\" novalidate style=\"margin:0;display:inline-flex;\" 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class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-full-width align-center\"  id=\"row-787984102\">\n\n\n\t<div id=\"col-1099343542\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row\"  id=\"row-1549955615\">\n\n\n\t<div id=\"col-172615672\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n\n  \n    <div class=\"row large-columns-3 medium-columns-1 small-columns-1 row-full-width slider row-slider slider-nav-reveal slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  <div class=\"col post-item has-post-icon\" >\n\t\t\t<div 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https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-dickdarm-meridian-bogenschuetze.jpg 1200w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"Exercice de yoga des m\u00e9ridiens Archer pour le m\u00e9ridien du gros intestin\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t\t\t<div class=\"absolute no-click x50 y50 md-x50 md-y50 lg-x50 lg-y50\">\n  \t\t\t\t            \t<div class=\"overlay-icon\">\n  \t\t\t\t                    <i class=\"icon-play\" aria-hidden=\"true\"><\/i>  \t\t\t\t                <\/div>\n  \t\t\t\t            <\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/der-bogenschuetze-fuer-den-dickdarm-meridian\/\" class=\"plain\">L'archer pour le m\u00e9ridien du gros intestin<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item has-post-icon\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/makko-ho-uebung-fuer-den-lungen-meridian\/\" class=\"plain\" aria-label=\"Makko Ho poumon pour le m\u00e9ridien des poumons\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-lungen-meridian-makko-ho-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Kati pendant l&#039;exercice de yoga des m\u00e9ridiens Makko Ho pour le m\u00e9ridien des poumons avec point de surveillance dessin\u00e9\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-lungen-meridian-makko-ho-600x400.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-lungen-meridian-makko-ho-510x340.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-lungen-meridian-makko-ho-768x512.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-lungen-meridian-makko-ho-18x12.jpg 18w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-lungen-meridian-makko-ho.jpg 1200w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"Exercice de yoga des m\u00e9ridiens Makko Ho pour le m\u00e9ridien des poumons\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  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class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/baum-fuer-den-magen-meridian\/\" class=\"plain\" aria-label=\"Arbre pour le m\u00e9ridien de l&#039;estomac\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-magen-meridian-baum-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Wolfgang pendant l&#039;exercice de yoga des m\u00e9ridiens Arbre pour le m\u00e9ridien de l&#039;estomac avec point de surveillance dessin\u00e9\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-magen-meridian-baum-600x400.jpg 600w, 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https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-magen-meridian-der-bogen.jpg 1200w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"Exercice de yoga des m\u00e9ridiens L&#039;arc pour le m\u00e9ridien de l&#039;estomac\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t\t\t<div class=\"absolute no-click x50 y50 md-x50 md-y50 lg-x50 lg-y50\">\n  \t\t\t\t            \t<div class=\"overlay-icon\">\n  \t\t\t\t                    <i class=\"icon-play\" aria-hidden=\"true\"><\/i>  \t\t\t\t                <\/div>\n  \t\t\t\t            <\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/bogen-fuer-den-magen-meridian\/\" class=\"plain\">Arc pour le m\u00e9ridien de l'estomac<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-172615672 > .col-inner {\n  padding: 0 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1099343542 > .col-inner {\n  padding: 0px 0px 28px 28px;\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_296050569 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n<style>\r\n\/* Blog Post Settings *\/\r\n\/*========================================*\/\r\n\r\n\/* body.single-format-video .header {\r\n    margin-bottom: 0;\r\n} *\/\r\n\r\n.row .row:not(.row-collapse) {\r\n    margin-left: 0;\r\n    margin-right: 0;\r\n}\r\n\r\n.post_format-post-format-video header.entry-header {\r\n    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te sentir en bonne sant\u00e9 et plein de vitalit\u00e9 en cette saison automnale.<\/p>","protected":false},"author":1943,"featured_media":12212,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-13368","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-allgemein","post_format-post-format-video"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>3 effetkive Atem\u00fcbungen f\u00fcr den Herbst<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.meine-tcm.com\/fr\/3-exercices-respiratoires-a-effet-pour-lautomne\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" 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