{"id":10959,"date":"2022-11-23T14:44:02","date_gmt":"2022-11-23T13:44:02","guid":{"rendered":"https:\/\/www.meine-tcm.com\/?p=10959"},"modified":"2022-11-21T14:47:52","modified_gmt":"2022-11-21T13:47:52","slug":"torso-twist-pour-le-meridien-du-foie","status":"publish","type":"post","link":"https:\/\/www.meine-tcm.com\/fr\/torso-twist-fuer-den-leber-meridian\/","title":{"rendered":"Torso twist pour le m\u00e9ridien du foie"},"content":{"rendered":"<section class=\"section uebungen-header\" id=\"section_660798146\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row align-center\"  id=\"row-1310156295\">\n\n\n\t<div id=\"col-44470961\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1665612472\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:56.25%;\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"680\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-leber-meridian-torso-twist.jpg\" class=\"attachment-large size-large\" alt=\"Kati lors de l&#039;exercice de Meridian Yoga Torso Twist pour le m\u00e9ridien du foie avec ligne d&#039;\u00e9tirement dessin\u00e9e\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-leber-meridian-torso-twist.jpg 1200w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-leber-meridian-torso-twist-510x340.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-leber-meridian-torso-twist-600x400.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-leber-meridian-torso-twist-768x512.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-leber-meridian-torso-twist-18x12.jpg 18w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" title=\"Exercice de yoga des m\u00e9ridiens Torso Twist pour le m\u00e9ridien du foie\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1665612472 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n<h2 class=\"left\">Exercices de yoga des m\u00e9ridiens<\/h2>\n<h2 class=\"right\">explique<\/h2>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-44470961 > .col-inner {\n  max-width: 1200px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_660798146 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section headline-teaser\" id=\"section_1704268033\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-full-width align-center\"  id=\"row-75121855\">\n\n\n\t<div id=\"col-887091009\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row\"  id=\"row-606617496\">\n\n\n\t<div id=\"col-1230219234\" class=\"col hide-for-small medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1230219234 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-519320016\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<h1>Torso Twist<\/h1>\n<p>L'\u00e9nergie du foie est tr\u00e8s importante dans la MTC. Le foie est responsable du stockage du sang, mais aussi de la qualit\u00e9 du sang en le purifiant r\u00e9guli\u00e8rement. Il est \u00e9galement responsable de l'ensemble du flux de Qi dans le corps. L'\u00e9nergie du foie r\u00e9agit au stress et \u00e0 la pression par une stagnation. En MTC, on appelle cela la stagnation du Qi du foie. C'est l'un des diagnostics les plus courants chez les personnes vivant dans les pays industrialis\u00e9s, car nous sommes tr\u00e8s souvent confront\u00e9s au stress.<\/p>\n<p>Dans cet exercice, tu peux m\u00eame ressentir le stress et la pression de ta vie \u00e0 l'int\u00e9rieur de tes cuisses et de tes jambes lorsque tu te mets en position accroupie. Il se peut que cet exercice te soit particuli\u00e8rement difficile et que tu te sentes raide et immobile.<\/p>\n<p>Demande-toi \u00e0 quel point tu es stress\u00e9, combien de pressions tu subis actuellement dans ta vie. Est-ce que tu vis ton plein potentiel ? Car l'\u00e9nergie du foie est \u00e9galement responsable de cela. Il est possible que tu puisses trouver un lien entre ta vie et l'exercice.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-519320016 > .col-inner {\n  padding: 0 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-887091009 > .col-inner {\n  padding: 0px 0px 28px 0px;\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1704268033 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1225149180\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-full-width align-center\"  id=\"row-854106724\">\n\n\n\t<div id=\"col-1112440758\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row\"  id=\"row-44533663\">\n\n\n\t<div id=\"col-2023445319\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-right\"  >\n\t\t\t\n\t\t\t\n\n<h3>Description de l'exercice<\/h3>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-2023445319 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1087809529\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<p>Le m\u00e9ridien du foie passe \u00e0 l'int\u00e9rieur des jambes et remonte jusqu'\u00e0 l'arc costal. En pliant une jambe, tu cr\u00e9es un \u00e9tirement dans la jambe tendue, exactement l\u00e0 o\u00f9 passe le m\u00e9ridien du foie. De plus, la rotation du tronc (torso twist) permet de comprimer puis de d\u00e9tendre l'organe lui-m\u00eame.<\/p>\n<p>Cela produit un effet similaire \u00e0 celui d'un massage et permet de lib\u00e9rer encore mieux les blocages. Surtout si tu inspires et expires profond\u00e9ment et consciemment pendant que tu restes dans la position. Le diaphragme masse le foie \u00e0 chaque respiration.<\/p>\n<p>Fais cet exercice r\u00e9guli\u00e8rement, m\u00eame de temps en temps et aussi en tant qu'exercice individuel et observe comment tu te sens apr\u00e8s 1 \u00e0 2 minutes avec cet exercice. Ton niveau de stress a-t-il peut-\u00eatre d\u00e9j\u00e0 baiss\u00e9 ?<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1087809529 > .col-inner {\n  padding: 0 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1112440758 > .col-inner {\n  padding: 0px 0px 28px 28px;\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row row-full-width align-center\"  id=\"row-246899928\">\n\n\n\t<div id=\"col-353403301\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row\"  id=\"row-989547683\">\n\n\n\t<div id=\"col-1884214619\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-right\"  >\n\t\t\t\n\t\t\t\n\n<h3>Questions fr\u00e9quentes<\/h3>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1884214619 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1414887403\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<p class=\"frage\">Que puis-je faire si j'ai du mal \u00e0 tourner le haut de mon corps ?<\/p>\n<p class=\"antwort\">Dans ce cas, tourne le haut de ton corps jusqu'\u00e0 ce que tu atteignes la limite de ta mobilit\u00e9. Reste l\u00e0 pendant quelques respirations et reviens ensuite. La mobilit\u00e9 s'am\u00e9liorera ainsi au fil du temps.<\/p>\n<p class=\"antwort\">&nbsp;<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1414887403 > .col-inner {\n  padding: 0 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-353403301 > .col-inner {\n  padding: 0px 0px 28px 28px;\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1225149180 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section pro-tipp\" id=\"section_858475800\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-full-width align-center\"  id=\"row-1386313015\">\n\n\n\t<div id=\"col-1612290024\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row align-middle\"  id=\"row-802764689\">\n\n\n\t<div id=\"col-714697420\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-right\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1876033073\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"442\" height=\"440\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/02\/wolfgang-meine-tcm-qi-gong-akademie-einfach-besser-leben.jpg\" class=\"attachment-large size-large\" alt=\"Portrait de Wolfgang Stemer pour mon acad\u00e9mie de MTC Qi Gong, Simplement mieux vivre\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/02\/wolfgang-meine-tcm-qi-gong-akademie-einfach-besser-leben.jpg 442w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/02\/wolfgang-meine-tcm-qi-gong-akademie-einfach-besser-leben-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/02\/wolfgang-meine-tcm-qi-gong-akademie-einfach-besser-leben-402x400.jpg 402w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/02\/wolfgang-meine-tcm-qi-gong-akademie-einfach-besser-leben-280x280.jpg 280w\" sizes=\"auto, (max-width: 442px) 100vw, 442px\" title=\"Wolfgang de mon acad\u00e9mie de TCM Qi Gong, Vivre mieux, tout simplement\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1876033073 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-714697420 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-864247296\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<p class=\"pro-tipp\"><strong>Conseil pro<\/strong> de Wolfgang<\/p>\n<p><strong><em>Fais cet exercice r\u00e9guli\u00e8rement, m\u00eame de temps en temps et aussi en tant qu'exercice individuel et observe comment tu te sens apr\u00e8s 1 \u00e0 2 minutes avec cet exercice. Ton niveau de stress a-t-il peut-\u00eatre d\u00e9j\u00e0 baiss\u00e9 ?<\/em><\/strong><\/p>\n<p>\u00a0<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-864247296 > .col-inner {\n  padding: 0 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1612290024 > .col-inner {\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_858475800 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n  margin-bottom: 14px;\n  background-color: rgb(255, 244, 217);\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section kurzerklaerung\" id=\"section_687301449\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-full-width align-center\"  id=\"row-1211571645\">\n\n\n\t<div id=\"col-1614955333\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row\"  id=\"row-576881643\">\n\n\n\t<div id=\"col-881604519\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"video video-fit mb\" style=\"padding-top:56.25%;\"><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/360426207?dnt=1&amp;app_id=122963\" width=\"1020\" height=\"574\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n\n<p class=\"videocaption\">Exercice de Meridian Yoga pour le foie : Torso Twist pour le foie<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-881604519 > .col-inner {\n  padding: 0 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1614955333 > .col-inner {\n  max-width: 1000px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_687301449 {\n  padding-top: 50px;\n  padding-bottom: 50px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_576007444\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row align-middle align-center meridian-yoga-promo\"  id=\"row-358393911\">\n\n\n\t<div id=\"col-647971660\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row align-center\" style=\"max-width:960px\" id=\"row-1984574140\">\n\n\n\t<div id=\"col-60727524\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1134722795\">\n\t\t<a class=\"\" href=\"https:\/\/www.meine-tcm.com\/fr\/produit\/le-yoga-des-meridiens-pour-plus-denergie-et-de-vitalite\/\" >\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"247\" height=\"296\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2019\/09\/meridian-yoga-inlay-aussen-v1-764x1080-1-247x296.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Couverture du cours de Meridian Yoga en ligne avec Kati en pose de Meridian Yoga\" title=\"Cours de Meridian Yoga en ligne avec calendrier d&#039;entra\u00eenement\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_1134722795 {\n  width: 80%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-60727524 > .col-inner {\n  padding: 0px 0px 20px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-7885140\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<h2 style=\"text-align: center;\">Tu aimes l'exercice ?<\/h2>\n<p class=\"frage\" style=\"text-align: center;\">Alors, procure-toi notre cours de Meridian Yoga.<\/p>\n<p style=\"text-align: center;\">Le cours comprend 34 exercices de Meridian Yoga, expliqu\u00e9s de mani\u00e8re tr\u00e8s d\u00e9taill\u00e9e, de courtes explications sur les exercices, 15 workouts, ... Et le meilleur :<\/p>\n<p style=\"text-align: center;\">Ta propre <strong>Calendrier des entra\u00eenements<\/strong>.<br \/>Cela te permettra de rester motiv\u00e9.<\/p>\n\t<div id=\"gap-919185124\" class=\"gap-element clearfix show-for-medium\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-919185124 {\n  padding-top: 20px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<a href=\"https:\/\/www.meine-tcm.com\/fr\/produit\/le-yoga-des-meridiens-pour-plus-denergie-et-de-vitalite\/\" class=\"button primary\" >\n\t\t<span>En savoir plus maintenant<\/span>\n\t<\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-647971660 > .col-inner {\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row row-full-width align-center\"  id=\"row-1533968249\">\n\n\n\t<div id=\"col-190632887\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row\"  id=\"row-1232834334\">\n\n\n\t<div id=\"col-1626876266\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-right\"  >\n\t\t\t\n\t\t\t\n\n<h3>Erreurs les plus fr\u00e9quentes<\/h3>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1626876266 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1501913040\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<p>La position jambes crois\u00e9es est trop \u00e9troite.<\/p>\n<p>La t\u00eate n'est pas compl\u00e8tement tourn\u00e9e vers l'arri\u00e8re.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1501913040 > .col-inner {\n  padding: 0 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-190632887 > .col-inner {\n  padding: 0px 0px 28px 28px;\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row row-full-width align-center\"  id=\"row-259266386\">\n\n\n\t<div id=\"col-662011153\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row\"  id=\"row-1560553018\">\n\n\n\t<div id=\"col-556738690\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-right\"  >\n\t\t\t\n\t\t\t\n\n<h3>Conseils d'entra\u00eenement<\/h3>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-556738690 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-787217442\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<p>Si possible, entra\u00eene-toi toujours devant un miroir.<\/p>\n<p>S'enregistrer avec ton smartphone et v\u00e9rifier ensuite que cette vid\u00e9o ne comporte pas d'erreurs.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-787217442 > .col-inner {\n  padding: 0 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-662011153 > .col-inner {\n  padding: 0px 0px 28px 28px;\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row row-full-width align-center\"  id=\"row-1344584385\">\n\n\n\t<div id=\"col-1101963254\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row\"  id=\"row-1268277937\">\n\n\n\t<div id=\"col-2018008704\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-right\"  >\n\t\t\t\n\t\t\t\n\n<h3>Aide<\/h3>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-2018008704 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1574276266\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<p class=\"frage\">Que faire si l'exercice est trop difficile ?<\/p>\n<p class=\"p1\">Cet exercice requiert une certaine mobilit\u00e9 des articulations des hanches et de la force dans les cuisses. Si cela est difficile, on peut s'aider en marchant moins bas et en ne fl\u00e9chissant ainsi que peu les genoux.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1574276266 > .col-inner {\n  padding: 0 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1101963254 > .col-inner {\n  padding: 0px 0px 28px 28px;\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row row-full-width align-center faktenbox\"  id=\"row-1173331433\">\n\n\n\t<div id=\"col-1106090377\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row\"  id=\"row-2119561754\">\n\n\n\t<div id=\"col-240714493\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-right\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_403351674\">\n\t\t<a class=\"image-lightbox lightbox-gallery\" title=\"Parcours du m\u00e9ridien du foie\" href=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/10\/leber-meridian-1200x1760-1.jpg\">\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"247\" height=\"296\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/10\/leber-meridian-1200x1760-1-247x296.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Graphique du trajet du m\u00e9ridien du foie\" title=\"Parcours du m\u00e9ridien du foie\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_403351674 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-240714493 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1985618121\" class=\"col meridiane medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<h5>M\u00e9ridiens<\/h5>\n<ul>\n<li class=\"blau\"><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.meine-tcm.com\/fr\/meridien-des-poumons\/\"><strong>M\u00e9ridien du foie<\/strong><\/a><\/span>&nbsp;(Yin)<br \/><small>14 points d'acupuncture<\/small><br \/><small><\/small><small><\/small><\/li>\n<\/ul>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1985618121 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1785430152\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<h5>Aide \u00e0...<\/h5>\n<ul>\n<li class=\"red\">Probl\u00e8mes de foie<\/li>\n<li class=\"red\">Tensions<\/li>\n<li class=\"red\">Probl\u00e8mes de sommeil<\/li>\n<li class=\"red\">Irritabilit\u00e9<\/li>\n<li class=\"red\">Impatience<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1785430152 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1235624916\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<h5>Points d'acupuncture<\/h5>\n<ul>\n<li class=\"blau\">\n<p class=\"p1\"><a href=\"https:\/\/www.meine-tcm.com\/fr\/points-dacupuncture\/point-dacupuncture-fo-02\/\">Fo 02<\/a><\/p>\n<\/li>\n<li class=\"blau\">\n<p class=\"p1\"><a href=\"https:\/\/www.meine-tcm.com\/fr\/points-dacupuncture\/point-dacupuncture-fo-03\/\">Fo 03<\/a><\/p>\n<\/li>\n<li class=\"blau\">\n<p class=\"p1\"><a href=\"https:\/\/www.meine-tcm.com\/fr\/points-dacupuncture\/point-dacupuncture-fo-08\/\">Fo 08<\/a><\/p>\n<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1235624916 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1106090377 > .col-inner {\n  padding: 0px 0px 60px 28px;\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_576007444 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\n\t<div id=\"gap-190119132\" class=\"gap-element clearfix hide-oic hidden\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-190119132 {\n  padding-top: 60px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section newsletter hide-oic\" id=\"section_1981930340\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-full-width align-center\"  id=\"row-1796752393\">\n\n\n\t<div id=\"col-1066937812\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row row-full-width align-middle\"  id=\"row-562909777\">\n\n\n\t<div id=\"col-843582607\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-right\"  >\n\t\t\t\n\t\t\t\n\n<p class=\"newsletter\">Bulletin d'information<\/p>\n<p class=\"abo\">Abonne-toi maintenant !<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-843582607 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-693787935\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<p style=\"font-size:22px;line-height:36px;\">Abonne-toi \u00e0 la newsletter mensuelle de mon-TCM.com pour recevoir les meilleurs conseils de MTC.<\/p>\r\n<form action=\"https:\/\/www.meine-tcm.com\/fr\/inscription-a-la-newsletter\/\" method=\"get\" id=\"mc-embedded-subscribe-form\" name=\"mc-embedded-subscribe-form\" class=\"validate\" novalidate style=\"margin:0;display:inline-flex;\" data-trp-original-action=\"https:\/\/www.meine-tcm.com\/newsletter-anmeldung\/\">\r\n\t<input type=\"email\" value=\"\" name=\"email\" class=\"required email\" id=\"email\" placeholder=\"Une adresse e-mail\" style=\"padding: 0 0 0 8px;margin: 2px 20px 0 0;height: 50px;\">\r\n\t<input type=\"submit\" value=\"S&#039;abonner maintenant\" name=\"subscribe\" id=\"mc-embedded-subscribe\" 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scanning pour le triple r\u00e9chauffeur - m\u00e9ridien\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-dreifach-erwaermer-qi-scanning-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Wolfgang pendant l&#039;exercice de Meridian Yoga Qi Scanning pour le triple r\u00e9chauffeur\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-dreifach-erwaermer-qi-scanning-600x400.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-dreifach-erwaermer-qi-scanning-510x340.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-dreifach-erwaermer-qi-scanning-768x512.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-dreifach-erwaermer-qi-scanning-18x12.jpg 18w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-dreifach-erwaermer-qi-scanning.jpg 1200w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"Exercice de Meridian Yoga Qi Scanning pour le triple r\u00e9chauffeur\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t\t\t<div class=\"absolute no-click x50 y50 md-x50 md-y50 lg-x50 lg-y50\">\n  \t\t\t\t            \t<div class=\"overlay-icon\">\n  \t\t\t\t                    <i class=\"icon-play\" aria-hidden=\"true\"><\/i>  \t\t\t\t                <\/div>\n  \t\t\t\t            <\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/qi-scanning-fuer-den-3fach-erwaermer-meridian\/\" class=\"plain\">Qi scanning pour le triple 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pendant l&#039;exercice de yoga des m\u00e9ridiens Shell Stretch pour le m\u00e9ridien du c\u0153ur, avec la ligne d&#039;\u00e9tirement dessin\u00e9e.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-herz-meridian-shell-stretch-600x400.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-herz-meridian-shell-stretch-510x340.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-herz-meridian-shell-stretch-768x512.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-herz-meridian-shell-stretch-18x12.jpg 18w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-herz-meridian-shell-stretch.jpg 1200w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"Exercice de yoga des m\u00e9ridiens Shell Stretch pour le m\u00e9ridien du c\u0153ur\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  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class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/winkel-fuer-den-gallenblasen-meridian\/\" class=\"plain\" aria-label=\"Angle pour le m\u00e9ridien de la v\u00e9sicule biliaire\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-gallenblasen-meridian-winkel-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Wolfgang lors de l&#039;exercice de yoga des m\u00e9ridiens Angle pour le m\u00e9ridien de la v\u00e9sicule biliaire avec ligne d&#039;\u00e9tirement dessin\u00e9e\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-gallenblasen-meridian-winkel-600x400.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-gallenblasen-meridian-winkel-510x340.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-gallenblasen-meridian-winkel-768x512.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-gallenblasen-meridian-winkel-18x12.jpg 18w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-gallenblasen-meridian-winkel.jpg 1200w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"Exercice de yoga des m\u00e9ridiens Angle pour le m\u00e9ridien de la v\u00e9sicule biliaire\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t\t\t<div class=\"absolute no-click x50 y50 md-x50 md-y50 lg-x50 lg-y50\">\n  \t\t\t\t            \t<div class=\"overlay-icon\">\n  \t\t\t\t                    <i class=\"icon-play\" aria-hidden=\"true\"><\/i>  \t\t\t\t                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href=\"https:\/\/www.meine-tcm.com\/fr\/taube-fuer-den-gallenblasen-meridian\/\" class=\"plain\" aria-label=\"Pigeon pour le m\u00e9ridien de la v\u00e9sicule biliaire\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-gallenblasen-meridian-taube-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Wolfgang lors de l&#039;exercice de yoga des m\u00e9ridiens Pigeon pour le m\u00e9ridien de la v\u00e9sicule biliaire avec ligne d&#039;\u00e9tirement dessin\u00e9e\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-gallenblasen-meridian-taube-600x400.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-gallenblasen-meridian-taube-510x340.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-gallenblasen-meridian-taube-768x512.jpg 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md-x50 md-y50 lg-x50 lg-y50\">\n  \t\t\t\t            \t<div class=\"overlay-icon\">\n  \t\t\t\t                    <i class=\"icon-play\" aria-hidden=\"true\"><\/i>  \t\t\t\t                <\/div>\n  \t\t\t\t            <\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/schiefe-ebene-fuer-den-herzkreislauf-meridian\/\" class=\"plain\">Plan inclin\u00e9 pour le m\u00e9ridien cardiovasculaire<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item has-post-icon\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom 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src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-dickdarm-meridian-torso-twist-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Wolfgang lors de l&#039;exercice de Meridian Yoga Torso Twist pour le m\u00e9ridien du gros intestin avec la ligne d&#039;\u00e9tirement dessin\u00e9e\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-dickdarm-meridian-torso-twist-600x400.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-dickdarm-meridian-torso-twist-510x340.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-dickdarm-meridian-torso-twist-768x512.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-dickdarm-meridian-torso-twist-18x12.jpg 18w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-dickdarm-meridian-torso-twist.jpg 1200w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"Exercice de yoga des m\u00e9ridiens Torso Twist pour le m\u00e9ridien du gros intestin\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t\t\t<div class=\"absolute no-click x50 y50 md-x50 md-y50 lg-x50 lg-y50\">\n  \t\t\t\t            \t<div class=\"overlay-icon\">\n  \t\t\t\t                    <i class=\"icon-play\" aria-hidden=\"true\"><\/i>  \t\t\t\t                <\/div>\n  \t\t\t\t            <\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/torso-twist-fuer-den-dickdarm-meridian\/\" class=\"plain\">Torso Twist pour le gros intestin - Meridian<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t       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lg-x50 lg-y50\">\n  \t\t\t\t            \t<div class=\"overlay-icon\">\n  \t\t\t\t                    <i class=\"icon-play\" aria-hidden=\"true\"><\/i>  \t\t\t\t                <\/div>\n  \t\t\t\t            <\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/der-bogenschuetze-fuer-den-dickdarm-meridian\/\" class=\"plain\">L'archer pour le m\u00e9ridien du gros intestin<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item has-post-icon\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n         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https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-lungen-meridian-makko-ho-768x512.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-lungen-meridian-makko-ho-18x12.jpg 18w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-lungen-meridian-makko-ho.jpg 1200w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"Exercice de yoga des m\u00e9ridiens Makko Ho pour le m\u00e9ridien des poumons\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t\t\t<div class=\"absolute no-click x50 y50 md-x50 md-y50 lg-x50 lg-y50\">\n  \t\t\t\t            \t<div class=\"overlay-icon\">\n  \t\t\t\t                    <i class=\"icon-play\" aria-hidden=\"true\"><\/i>  \t\t\t\t                <\/div>\n  \t\t\t\t            <\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div 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decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-magen-meridian-baum-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Wolfgang pendant l&#039;exercice de yoga des m\u00e9ridiens Arbre pour le m\u00e9ridien de l&#039;estomac avec point de surveillance dessin\u00e9\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-magen-meridian-baum-600x400.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-magen-meridian-baum-510x340.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-magen-meridian-baum-768x512.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-magen-meridian-baum-18x12.jpg 18w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-magen-meridian-baum.jpg 1200w\" sizes=\"auto, (max-width: 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srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-magen-meridian-der-bogen-600x400.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-magen-meridian-der-bogen-510x340.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-magen-meridian-der-bogen-768x512.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-magen-meridian-der-bogen-18x12.jpg 18w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-magen-meridian-der-bogen.jpg 1200w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"Exercice de yoga des m\u00e9ridiens L&#039;arc pour le m\u00e9ridien de l&#039;estomac\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t\t\t<div class=\"absolute no-click x50 y50 md-x50 md-y50 lg-x50 lg-y50\">\n  \t\t\t\t            \t<div class=\"overlay-icon\">\n  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  font-weight: 400;\r\n}\r\n\r\n.highlight-text h2 {\r\n    text-align: center !important;\r\n}\r\n\r\n.highlight-text li {\r\n    padding: 0 20px;\r\n}\r\n\r\n.comments-area {\r\n    max-width: 1200px;\r\n    margin: auto;\r\n    padding: 0;\r\n}\r\n\r\n.post_format-post-format-video .box-image {\r\n    padding: 0 8px 0 0;\r\n}\r\n<\/style>","protected":false},"excerpt":{"rendered":"<p>L'\u00e9nergie du foie est tr\u00e8s importante dans la MTC. Le foie est responsable du stockage du sang, mais aussi de la qualit\u00e9 du sang en le purifiant r\u00e9guli\u00e8rement. Il est \u00e9galement responsable de l'ensemble du flux de Qi dans le corps. L'\u00e9nergie du foie r\u00e9agit au stress et \u00e0 la pression par une stagnation. En MTC, on appelle cela la stagnation du Qi du foie. C'est l'un des diagnostics les plus courants chez les personnes vivant dans les pays industrialis\u00e9s, car nous sommes tr\u00e8s souvent confront\u00e9s au stress.<\/p>","protected":false},"author":1943,"featured_media":9102,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-10959","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-allgemein","post_format-post-format-video"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Torso Twist f\u00fcr den Leber \u2013 Meridian<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.meine-tcm.com\/fr\/torso-twist-pour-le-meridien-du-foie\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Torso Twist f\u00fcr den Leber \u2013 Meridian\" \/>\n<meta property=\"og:description\" content=\"Der Leberenergie kommt in der TCM eine ganz wichtige Bedeutung zu. Die Leber ist verantwortlich f\u00fcr die Speicherung des Blutes, aber auch f\u00fcr die Qualit\u00e4t des Blutes, in dem sie dieses regelm\u00e4\u00dfig reinigt. Au\u00dferdem ist sie f\u00fcr den gesamten Qi-Fluss im K\u00f6rper verantwortlich. Die Leberenergie reagiert auf Stress und Druck mit Stagnation. Dies wird in der TCM dann als Leber-Qi Stagnation bezeichnet. Einer der h\u00e4ufigsten Diagnosen bei Menschen in Industriel\u00e4ndern, da wir sehr h\u00e4ufig mit Stress konfrontiert sind.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.meine-tcm.com\/fr\/torso-twist-pour-le-meridien-du-foie\/\" \/>\n<meta property=\"og:site_name\" content=\"meine TCM | Traditionelle Chinesische Medizin einfach erkl\u00e4rt\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-23T13:44:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-leber-meridian-torso-twist.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Wolfgang Stemer\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta 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