{"id":10934,"date":"2022-12-16T11:08:56","date_gmt":"2022-12-16T10:08:56","guid":{"rendered":"https:\/\/www.meine-tcm.com\/?p=10934"},"modified":"2023-04-04T14:01:50","modified_gmt":"2023-04-04T12:01:50","slug":"qi-scanning-pour-le-meridien-triple-rechauffeur","status":"publish","type":"post","link":"https:\/\/www.meine-tcm.com\/fr\/qi-scanning-pour-le-meridien-triple-rechauffeur\/","title":{"rendered":"Qi scanning pour le triple r\u00e9chauffeur - m\u00e9ridien"},"content":{"rendered":"<section class=\"section uebungen-header\" id=\"section_280146155\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row align-center\"  id=\"row-1858480536\">\n\n\t<div id=\"col-797786447\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1759944410\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:56.25%;\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"680\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-dreifach-erwaermer-qi-scanning.jpg\" class=\"attachment-large size-large\" alt=\"Wolfgang pendant l&#039;exercice de Meridian Yoga Qi Scanning pour le triple r\u00e9chauffeur\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-dreifach-erwaermer-qi-scanning.jpg 1200w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-dreifach-erwaermer-qi-scanning-510x340.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-dreifach-erwaermer-qi-scanning-600x400.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-dreifach-erwaermer-qi-scanning-768x512.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-dreifach-erwaermer-qi-scanning-18x12.jpg 18w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" title=\"Exercice de Meridian Yoga Qi Scanning pour le triple r\u00e9chauffeur\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1759944410 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<h2 class=\"left\">Exercices de yoga des m\u00e9ridiens<\/h2>\n<h2 class=\"right\">explique<\/h2>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-797786447 > .col-inner {\n  max-width: 1200px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_280146155 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section headline-teaser\" id=\"section_688485520\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-full-width align-center\"  id=\"row-899549861\">\n\n\t<div id=\"col-31598032\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<div class=\"row\"  id=\"row-1074619325\">\n\n\t<div id=\"col-936004301\" class=\"col hide-for-small medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-936004301 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-2122054446\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n<h1>Balayage Qi<\/h1>\n<p>L'exercice Qi Scanning est issu du Qi Gong. Ici, la position n'est pas maintenue, mais le corps est \u00e9tir\u00e9 et fl\u00e9chi dans un mouvement fluide. Le triple r\u00e9chauffeur a de nombreuses fonctions importantes dans le syst\u00e8me \u00e9nerg\u00e9tique de l'\u00eatre humain. D'un point de vue occidental, il aide \u00e0 la r\u00e9gulation hormonale et \u00e0 la r\u00e9gulation thermique du corps.<\/p>\n<p>D'apr\u00e8s la vision orientale, il existe trois zones \u00e9nerg\u00e9tiques dans le corps. Le r\u00e9chauffeur sup\u00e9rieur comprend la zone de la cage thoracique et est responsable de l'absorption du souffle et de la nourriture.&nbsp;<\/p>\n<p>Le r\u00e9chauffeur central correspond \u00e0 la zone de la partie sup\u00e9rieure de l'abdomen avec les organes digestifs que sont l'estomac, l'intestin gr\u00eale, la rate, le foie, etc. Dans cette zone, il s'agit de la transformation des aliments ing\u00e9r\u00e9s et de leur assimilation par les cellules.<\/p>\n<p>Enfin, dans le r\u00e9chauffeur inf\u00e9rieur, ce qui n'est pas utilisable est \u00e9limin\u00e9, via le gros intestin et la vessie. Lorsque ces 3 domaines \u00e9nerg\u00e9tiques sont parfaitement coordonn\u00e9s, l'harmonie r\u00e8gne dans le corps et nous sommes en bonne sant\u00e9.&nbsp;<\/p>\n<p>Le triple r\u00e9chauffeur se charge de cette t\u00e2che de r\u00e9gulation des 3 zones \u00e9nerg\u00e9tiques du corps.<\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-2122054446 > .col-inner {\n  padding: 0 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-31598032 > .col-inner {\n  padding: 0px 0px 28px 0px;\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_688485520 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_797607835\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-full-width align-center\"  id=\"row-1644925078\">\n\n\t<div id=\"col-1566159974\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<div class=\"row\"  id=\"row-562834279\">\n\n\t<div id=\"col-1227028984\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-right\"  >\n\t\t\t\n\t\t\t\n<h3>Description de l'exercice<\/h3>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1227028984 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1849816557\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n<p>Commence l'exercice \u00e0 partir de la position debout. Croise les mains devant le corps et monte les mains devant la ligne m\u00e9diane du corps jusqu'au-dessus de la t\u00eate. Une fois en haut, tes paumes sont tourn\u00e9es vers le ciel. Pendant ce mouvement, inspire.<\/p>\n<p>En expirant, tourne maintenant tes paumes vers le bas et laisse-les redescendre devant ton corps jusqu'\u00e0 la hauteur du bassin. L\u00e0, les mains se retournent pour former une sorte de coupe. Fl\u00e9chis le haut du corps et continue \u00e0 descendre jusqu'\u00e0 ce que les mains soient pr\u00e8s de tes pieds.<\/p>\n<p>En bas, tu peux te d\u00e9tendre bri\u00e8vement et entrer en contact avec l'\u00e9nergie de la terre. Ensuite, commence \u00e0 inspirer tr\u00e8s lentement et, pendant que tu redresses le haut du corps, sens int\u00e9rieurement ton corps et imagine que l'\u00e9nergie s'\u00e9coule vers le haut.&nbsp;<\/p>\n<p>Les mains reviennent devant le c\u0153ur, o\u00f9 les paumes se tournent vers le haut en direction du ciel. \u00c9tire-toi \u00e0 nouveau vers le haut. Laisse les mains descendre \u00e0 nouveau de haut en bas et \"scanne\" l'int\u00e9rieur de ton corps pendant ce temps.&nbsp;<\/p>\n<p>Ainsi, avec ce mouvement, tu harmonises chaque fois davantage les 3 domaines \u00e9nerg\u00e9tiques du triple r\u00e9chauffeur.<\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1849816557 > .col-inner {\n  padding: 0 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1566159974 > .col-inner {\n  padding: 0px 0px 28px 28px;\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n<div class=\"row row-full-width align-center\"  id=\"row-2024917836\">\n\n\t<div id=\"col-921929991\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<div class=\"row\"  id=\"row-1375043866\">\n\n\t<div id=\"col-1959902107\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-right\"  >\n\t\t\t\n\t\t\t\n<h3>Questions fr\u00e9quentes<\/h3>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1959902107 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1001024534\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n<p class=\"frage\">Cet exercice aide-t-il en cas de probl\u00e8mes li\u00e9s au chaud ou au froid ?<\/p>\n<p class=\"antwort\">Cet exercice peut \u00e9quilibrer ton m\u00e9tabolisme interne. Cela signifie qu'il peut \u00e9galement am\u00e9liorer ta r\u00e9gulation thermique. Cela signifie que le corps devient capable de mieux s'\u00e9quilibrer avec les conditions de temp\u00e9rature \u00e0 l'ext\u00e9rieur.&nbsp;<\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1001024534 > .col-inner {\n  padding: 0 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-921929991 > .col-inner {\n  padding: 0px 0px 28px 28px;\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_797607835 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section pro-tipp\" id=\"section_928947243\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-full-width align-center\"  id=\"row-2041506282\">\n\n\t<div id=\"col-462230503\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<div class=\"row align-middle\"  id=\"row-1254501357\">\n\n\t<div id=\"col-553787594\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-right\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_244270553\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"442\" height=\"440\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/02\/wolfgang-meine-tcm-qi-gong-akademie-einfach-besser-leben.jpg\" class=\"attachment-large size-large\" alt=\"Portrait de Wolfgang Stemer pour mon acad\u00e9mie de MTC Qi Gong, Simplement mieux vivre\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/02\/wolfgang-meine-tcm-qi-gong-akademie-einfach-besser-leben.jpg 442w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/02\/wolfgang-meine-tcm-qi-gong-akademie-einfach-besser-leben-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/02\/wolfgang-meine-tcm-qi-gong-akademie-einfach-besser-leben-402x400.jpg 402w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/02\/wolfgang-meine-tcm-qi-gong-akademie-einfach-besser-leben-280x280.jpg 280w\" sizes=\"auto, (max-width: 442px) 100vw, 442px\" title=\"Wolfgang de mon acad\u00e9mie de TCM Qi Gong, Vivre mieux, tout simplement\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_244270553 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-553787594 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-11897620\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n<p class=\"pro-tipp\"><strong>Conseil pro<\/strong> de Wolfgang<\/p>\n<p class=\"pro-tipp\"><em>C'est pour moi l'exercice parfait pour \u00e9quilibrer le syst\u00e8me \u00e9nerg\u00e9tique le soir et soulager les tensions quotidiennes. Pour cela, il suffit de faire 7 r\u00e9p\u00e9titions de cet exercice simple juste avant d'aller se coucher.<\/em><\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-11897620 > .col-inner {\n  padding: 0 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-462230503 > .col-inner {\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_928947243 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n  margin-bottom: 14px;\n  background-color: rgb(255, 244, 217);\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section kurzerklaerung\" id=\"section_1315877972\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-full-width align-center\"  id=\"row-1317041040\">\n\n\t<div id=\"col-1237340457\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<div class=\"row\"  id=\"row-1178924982\">\n\n\t<div id=\"col-2118647705\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n<div class=\"video video-fit mb\" style=\"padding-top:56.25%;\"><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/360385154?dnt=1&amp;app_id=122963\" width=\"1020\" height=\"574\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<p class=\"videocaption\">Un autre exercice de yoga des m\u00e9ridiens pour le m\u00e9ridien triple r\u00e9chauffeur : Lotus<\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-2118647705 > .col-inner {\n  padding: 0 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1237340457 > .col-inner {\n  max-width: 1000px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1315877972 {\n  padding-top: 50px;\n  padding-bottom: 50px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_899602730\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row align-middle align-center meridian-yoga-promo\"  id=\"row-1423224294\">\n\n\t<div id=\"col-1976974237\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n<div class=\"row align-center\" style=\"max-width:960px\" id=\"row-469621437\">\n\n\t<div id=\"col-1767538744\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_632031480\">\n\t\t<a class=\"\" href=\"https:\/\/www.meine-tcm.com\/fr\/produit\/le-yoga-des-meridiens-pour-plus-denergie-et-de-vitalite\/\" >\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"247\" height=\"296\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2019\/09\/meridian-yoga-inlay-aussen-v1-764x1080-1-247x296.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Couverture du cours de Meridian Yoga en ligne avec Kati en pose de Meridian Yoga\" title=\"Cours de Meridian Yoga en ligne avec calendrier d&#039;entra\u00eenement\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_632031480 {\n  width: 80%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1767538744 > .col-inner {\n  padding: 0px 0px 20px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-2032976452\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n<h2 style=\"text-align: center;\">Tu aimes l'exercice ?<\/h2>\n<p class=\"frage\" style=\"text-align: center;\">Alors, procure-toi notre cours de Meridian Yoga.<\/p>\n<p style=\"text-align: center;\">Le cours comprend 34 exercices de Meridian Yoga, expliqu\u00e9s de mani\u00e8re tr\u00e8s d\u00e9taill\u00e9e, de courtes explications sur les exercices, 15 workouts, ... Et le meilleur :<\/p>\n<p style=\"text-align: center;\">Ta propre <strong>Calendrier des entra\u00eenements<\/strong>.<br \/>Cela te permettra de rester motiv\u00e9.<\/p>\n\t<div id=\"gap-723233037\" class=\"gap-element clearfix show-for-medium\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-723233037 {\n  padding-top: 20px;\n}\n<\/style>\n\t<\/div>\n\t\n<a href=\"https:\/\/www.meine-tcm.com\/fr\/produit\/le-yoga-des-meridiens-pour-plus-denergie-et-de-vitalite\/\" class=\"button primary\" >\n\t\t<span>En savoir plus maintenant<\/span>\n\t<\/a>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1976974237 > .col-inner {\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n<div class=\"row row-full-width align-center\"  id=\"row-1920261591\">\n\n\t<div id=\"col-968629921\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<div class=\"row\"  id=\"row-405788517\">\n\n\t<div id=\"col-561456883\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-right\"  >\n\t\t\t\n\t\t\t\n<h3>Erreurs les plus fr\u00e9quentes<\/h3>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-561456883 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1710965147\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n<p>Les jambes sont tendues, bien que l'arri\u00e8re des jambes ait tendance \u00e0 se raccourcir.<\/p>\n<p>Les talons ne s'abaissent pas en position de montagne.<\/p>\n<p>En position de cobra, le bassin s'affaisse trop.<\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1710965147 > .col-inner {\n  padding: 0 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-968629921 > .col-inner {\n  padding: 0px 0px 28px 28px;\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n<div class=\"row row-full-width align-center\"  id=\"row-697508484\">\n\n\t<div id=\"col-1881405439\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<div class=\"row\"  id=\"row-974471318\">\n\n\t<div id=\"col-1322173104\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-right\"  >\n\t\t\t\n\t\t\t\n<h3>Conseils d'entra\u00eenement<\/h3>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1322173104 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-2101031910\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n<p>Si possible, entra\u00eene-toi toujours devant un miroir.<\/p>\n<p>S'enregistrer avec ton smartphone et v\u00e9rifier ensuite que cette vid\u00e9o ne comporte pas d'erreurs.<\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-2101031910 > .col-inner {\n  padding: 0 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1881405439 > .col-inner {\n  padding: 0px 0px 28px 28px;\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n<div class=\"row row-full-width align-center\"  id=\"row-1124987323\">\n\n\t<div id=\"col-1238158993\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<div class=\"row\"  id=\"row-1477022576\">\n\n\t<div id=\"col-1667073567\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-right\"  >\n\t\t\t\n\t\t\t\n<h3>Aide<\/h3>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1667073567 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1743312549\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n<p class=\"frage\">Que faire si l'exercice est trop difficile ?<\/p>\n<p class=\"p1\">Si cet exercice est trop difficile par manque de force, on peut aussi utiliser l'exercice Shell Stretch pour activer le c\u0153ur et le circuit de chauffage. Pour ce faire, on pose les paumes des mains sur le sol afin de cibler le m\u00e9ridien du syst\u00e8me cardiovasculaire.<\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1743312549 > .col-inner {\n  padding: 0 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1238158993 > .col-inner {\n  padding: 0px 0px 28px 28px;\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n<div class=\"row row-full-width align-center faktenbox\"  id=\"row-1895919787\">\n\n\t<div id=\"col-2065045035\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<div class=\"row\"  id=\"row-1472896473\">\n\n\t<div id=\"col-1569200814\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-right\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_211368263\">\n\t\t<a class=\"image-lightbox lightbox-gallery\" title=\"Parcours du m\u00e9ridien R\u00e9chauffeur triple\" href=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/10\/3fach-erwaermer-meridian-1200x1760-1.jpg\">\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"247\" height=\"296\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/10\/3fach-erwaermer-meridian-1200x1760-1-247x296.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Graphique du parcours du m\u00e9ridien Triple r\u00e9chauffeur\" title=\"Parcours du m\u00e9ridien R\u00e9chauffeur triple\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_211368263 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1569200814 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-2016486732\" class=\"col meridiane medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n<h5>M\u00e9ridiens<\/h5>\n<ul>\n<li class=\"blau\"><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.meine-tcm.com\/fr\/coeur-meridien\/\"><strong>M\u00e9ridien triple r\u00e9chauffeur<\/strong><\/a><\/span> (Yang)<br \/><small>23 points d'acupuncture<\/small><br \/><small><\/small><small><\/small><\/li>\n<\/ul>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-2016486732 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1769497260\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n<h5>Aide \u00e0...<\/h5>\n<ul>\n<li class=\"red\">Probl\u00e8mes cardiovasculaires<\/li>\n<li class=\"red\">Probl\u00e8mes de tension art\u00e9rielle<\/li>\n<li class=\"red\">Probl\u00e8mes \u00e9motionnels<\/li>\n<li class=\"red\">Inqui\u00e9tude<\/li>\n<li class=\"red\">La nervosit\u00e9<\/li>\n<\/ul>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1769497260 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1969127849\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n<h5>Points d'acupuncture<\/h5>\n<ul>\n<li class=\"blau\">\n<p class=\"p1\"><a href=\"https:\/\/www.meine-tcm.com\/fr\/points-dacupuncture\/point-dacupuncture-tr-03\/\">TR 03<\/a><\/p>\n<\/li>\n<li class=\"blau\">\n<p class=\"p1\"><a href=\"https:\/\/www.meine-tcm.com\/fr\/points-dacupuncture\/point-dacupuncture-tr-05\/\">3E 05<\/a><\/p>\n<\/li>\n<li class=\"blau\"><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.meine-tcm.com\/fr\/points-dacupuncture\/point-dacupuncture-tr-15\/\">TR 15<\/a><\/span><\/li>\n<li>\n<li class=\"blau\"> <a href=\"https:\/\/www.meine-tcm.com\/fr\/points-dacupuncture\/point-dacupuncture-tr-21\/\">TR 21<\/a><\/li>\n<\/ul>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1969127849 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-2065045035 > .col-inner {\n  padding: 0px 0px 60px 28px;\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_899602730 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\n\t<div id=\"gap-1089865137\" class=\"gap-element clearfix hide-oic hidden\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1089865137 {\n  padding-top: 60px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section newsletter hide-oic\" id=\"section_365653706\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-full-width align-center\"  id=\"row-2018469605\">\n\n\t<div id=\"col-753564175\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n<div class=\"row row-full-width align-middle\"  id=\"row-124491253\">\n\n\t<div id=\"col-119566757\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-right\"  >\n\t\t\t\n\t\t\t\n<p class=\"newsletter\">Bulletin d'information<\/p>\n<p class=\"abo\">Abonne-toi maintenant !<\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-119566757 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1866487549\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n<p style=\"font-size:22px;line-height:36px;\">Abonne-toi \u00e0 la newsletter mensuelle de mon-TCM.com pour recevoir les meilleurs conseils de MTC.<\/p>\r\n<form action=\"https:\/\/www.meine-tcm.com\/fr\/inscription-a-la-newsletter\/\" method=\"get\" id=\"mc-embedded-subscribe-form\" name=\"mc-embedded-subscribe-form\" class=\"validate\" novalidate style=\"margin:0;display:inline-flex;\" data-trp-original-action=\"https:\/\/www.meine-tcm.com\/newsletter-anmeldung\/\">\r\n\t<input type=\"email\" value=\"\" name=\"email\" class=\"required email\" id=\"email\" 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href=\"https:\/\/www.meine-tcm.com\/fr\/qi-scanning-pour-le-meridien-triple-rechauffeur\/\" class=\"plain\" aria-label=\"Qi scanning pour le triple r\u00e9chauffeur - m\u00e9ridien\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-dreifach-erwaermer-qi-scanning-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Wolfgang pendant l&#039;exercice de Meridian Yoga Qi Scanning pour le triple r\u00e9chauffeur\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-dreifach-erwaermer-qi-scanning-600x400.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-dreifach-erwaermer-qi-scanning-510x340.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-dreifach-erwaermer-qi-scanning-768x512.jpg 768w, 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href=\"https:\/\/www.meine-tcm.com\/fr\/qi-scanning-pour-le-meridien-triple-rechauffeur\/\" class=\"plain\">Qi scanning pour le triple r\u00e9chauffeur - m\u00e9ridien<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item has-post-icon\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/shell-stretch-pour-le-meridien-du-coeur\/\" class=\"plain\" aria-label=\"Shell Stretch pour le m\u00e9ridien du c\u0153ur\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-herz-meridian-shell-stretch-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Kati pendant l&#039;exercice de yoga des m\u00e9ridiens Shell Stretch pour le m\u00e9ridien du c\u0153ur, avec la ligne d&#039;\u00e9tirement dessin\u00e9e.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-herz-meridian-shell-stretch-600x400.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-herz-meridian-shell-stretch-510x340.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-herz-meridian-shell-stretch-768x512.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-herz-meridian-shell-stretch-18x12.jpg 18w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-herz-meridian-shell-stretch.jpg 1200w\" sizes=\"auto, 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lg-x50 lg-y50\">\n  \t\t\t\t            \t<div class=\"overlay-icon\">\n  \t\t\t\t                    <i class=\"icon-play\" aria-hidden=\"true\"><\/i>  \t\t\t\t                <\/div>\n  \t\t\t\t            <\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/angle-pour-le-meridien-de-la-vesicule-biliaire\/\" class=\"plain\">Angle pour le m\u00e9ridien de la v\u00e9sicule biliaire<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item has-post-icon\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/pigeon-pour-le-meridien-de-la-vesicule-biliaire\/\" class=\"plain\" aria-label=\"Pigeon pour le m\u00e9ridien de la v\u00e9sicule biliaire\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-gallenblasen-meridian-taube-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Wolfgang lors de l&#039;exercice de yoga des m\u00e9ridiens Pigeon pour le m\u00e9ridien de la v\u00e9sicule biliaire avec ligne d&#039;\u00e9tirement dessin\u00e9e\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-gallenblasen-meridian-taube-600x400.jpg 600w, 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class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/fr\/arc-pour-le-meridien-de-lestomac\/\" class=\"plain\">Arc pour le m\u00e9ridien de l'estomac<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-69962748 > .col-inner {\n  padding: 0 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1639654733 > .col-inner {\n  padding: 0px 0px 28px 28px;\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_77330609 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n<style>\r\n\/* Blog Post Settings 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{\r\n    max-width: 1200px;\r\n    margin: auto;\r\n    padding: 0;\r\n}\r\n\r\n.post_format-post-format-video .box-image {\r\n    padding: 0 8px 0 0;\r\n}\r\n<\/style>","protected":false},"excerpt":{"rendered":"<p>Cet exercice pour le triple \u00e9chauffement est parfait pour terminer la journ\u00e9e en conscience le soir et pr\u00e9parer le corps au sommeil.<\/p>","protected":false},"author":1943,"featured_media":9087,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"_acf_changed":false,"footnotes":""},"categories":[283],"tags":[],"class_list":["post-10934","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-meridian-yoga","post_format-post-format-video"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Qi Scanning f\u00fcr den 3fach Erw\u00e4rmer \u2013 Meridian<\/title>\n<meta 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