{"id":25153,"date":"2026-01-22T16:54:08","date_gmt":"2026-01-22T15:54:08","guid":{"rendered":"https:\/\/www.meine-tcm.com\/?page_id=25153"},"modified":"2026-05-11T14:26:40","modified_gmt":"2026-05-11T12:26:40","slug":"retraites-de-qi-gong","status":"publish","type":"page","link":"https:\/\/www.meine-tcm.com\/fr\/qi-gong-retreats\/","title":{"rendered":"Toutes les retraites"},"content":{"rendered":"<section class=\"section h1-h3\" id=\"section_1426711176\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-1913023473\">\n\n\n\t<div id=\"col-1393315298\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<h1>Nos RETREATS EBL 2026<\/h1>\n<h3 class=\"width-h1\">VIVRE SIMPLEMENT PLUS CONSCIENT et mieux<\/h3>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1393315298 > .col-inner {\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1426711176 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-1065912466\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1065912466 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section main-teaser\" id=\"section_1342713888\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-923814840\">\n\n\n\t<div id=\"col-1970841940\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<p class=\"teaser\">Nos retraites sont des moments uniques - tant\u00f4t dans les magnifiques et puissantes montagnes du Tyrol, tant\u00f4t en Toscane.\u00a0<br data-start=\"312\" data-end=\"315\" \/>Un m\u00e9lange clair de mouvement, de respiration, de calme et de nature t'attend - expliqu\u00e9 de mani\u00e8re scientifique, physiquement exp\u00e9rimentable, adapt\u00e9 \u00e0 la vie quotidienne.<\/p>\n<p class=\"teaser\">Pour tous ceux qui ne veulent pas s'optimiser, mais se r\u00e9guler : descendre, se ressourcer, se recentrer.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1970841940 > .col-inner {\n  max-width: 800px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1342713888 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-393556313\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-393556313 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section h2\" id=\"section_914562064\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-605447650\">\n\n\n\t<div id=\"col-1351821643\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<h2>Retraite et r\u00e9g\u00e9n\u00e9ration \u00e0 l'\u00e9tat pur<\/h2>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1351821643 > .col-inner {\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_914562064 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-1820912908\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1820912908 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section text\" id=\"section_981500615\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-585607331\">\n\n\n\t<div id=\"col-1106302732\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<p data-start=\"0\" data-end=\"426\">Nos retraites sont des moments de profondeur - et en m\u00eame temps de structure. Que ce soit dans les montagnes puissantes autour de Leutasch, dans la vaste lumi\u00e8re de la Toscane ou lors de la retraite sur la respiration au Fernpass : chaque semaine est con\u00e7ue de mani\u00e8re \u00e0 ce que tu sortes du mode \u201epermanent\u201c et que tu te retrouves \u00e0 nouveau avec toi-m\u00eame. Pas par de grandes promesses, mais par la pratique, le rythme et l'exp\u00e9rience r\u00e9elle - avec de l'espace pour le silence, la nature et ce qui veut se manifester.<\/p>\n<p data-start=\"428\" data-end=\"828\">Un m\u00e9lange clair de Qi Gong, de travail de respiration, de mouvement, de r\u00e9g\u00e9n\u00e9ration et d'impulsions adapt\u00e9es \u00e0 la vie quotidienne issues de la MTC et de la physiologie moderne du corps et du stress t'attend. Nous expliquons les relations de mani\u00e8re scientifique et compr\u00e9hensible - et les appliquons imm\u00e9diatement dans le corps : de mani\u00e8re sensible, dosable et s\u00fbre. Il en r\u00e9sulte un apprentissage qui ne reste pas bloqu\u00e9 dans la t\u00eate, mais qui \u201earrive\u201c dans ton syst\u00e8me nerveux.<\/p>\n<p data-start=\"830\" data-end=\"1046\">Peu importe la retraite que tu choisis : il ne s'agit pas d'optimiser, mais de r\u00e9guler. Descendre, se ressourcer, se r\u00e9orienter - et rentrer chez soi avec une boussole int\u00e9rieure qui continuera \u00e0 fonctionner au quotidien.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1106302732 > .col-inner {\n  max-width: 800px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_981500615 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-2096196054\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-2096196054 {\n  padding-top: 60px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<div id=\"gap-513099558\" class=\"gap-element clearfix hidden\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-513099558 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section image-text\" id=\"section_538096413\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row align-middle align-center\"  id=\"row-238917870\">\n\n\n\t<div id=\"col-1504067580\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-right\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1594197280\">\n\t\t<a class=\"\" href=\"https:\/\/www.meine-tcm.com\/fr\/retraite-qi-gong-tao-breathwork-tirol-juin-2026\/\" >\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"420\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/qi-gong-retreat-leutasch-juni-2026-680px.jpg\" class=\"attachment-large size-large\" alt=\"3 personnes en train de m\u00e9diter sur une plateforme ronde en bois dans la for\u00eat \u00e0 Leutasch, Tyrol, pr\u00e8s des Green Chalets\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/qi-gong-retreat-leutasch-juni-2026-680px.jpg 680w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/qi-gong-retreat-leutasch-juni-2026-680px-510x315.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/qi-gong-retreat-leutasch-juni-2026-680px-648x400.jpg 648w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/qi-gong-retreat-leutasch-juni-2026-680px-18x12.jpg 18w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" title=\"Retraite de Qi Gong \u00e0 Leutasch en \u00e9t\u00e9\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_1594197280 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1504067580 > .col-inner {\n  max-width: 480px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-254448207\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<h3>04 - 07 juin 2026 | LEUTASCH, TIROL<\/h3>\n<h2>\u00a0RETREAT - Vivre plus consciemment, tout simplement<\/h2>\n<p>Cette retraite est une parenth\u00e8se qui te ram\u00e8ne \u00e0 ton propre rythme - avec du mouvement, de la respiration, du silence et de la nature. Tu apprendras des routines simples et efficaces qui apaiseront ton syst\u00e8me nerveux et rendront ton quotidien plus facile. Des explications scientifiques, des exp\u00e9riences physiques, une mise en pratique directe - pour que \u201evivre plus consciemment\u201c ne reste pas une simple pens\u00e9e, mais devienne \u00e0 nouveau palpable.<\/p>\n<p><a href=\"https:\/\/www.meine-tcm.com\/fr\/retraite-qi-gong-tao-breathwork-tirol-juin-2026\/\">plus d'infos<\/a><\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-254448207 > .col-inner {\n  max-width: 480px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_538096413 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-182805292\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-182805292 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section image-text\" id=\"section_779152262\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row align-middle align-center\"  id=\"row-1324946625\">\n\n\n\t<div id=\"col-193677538\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-right\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_243184069\">\n\t\t<a class=\"\" href=\"https:\/\/www.meine-tcm.com\/fr\/simplement-mieux-vivre-retraite-en-toscane-2026\/\" >\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"920\" height=\"728\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2023\/04\/qi-gong-pilates-retreat-toskana.jpg\" class=\"attachment-large size-large\" alt=\"Vue a\u00e9rienne de Unique Panorama Retreat Lucerna\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2023\/04\/qi-gong-pilates-retreat-toskana.jpg 920w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2023\/04\/qi-gong-pilates-retreat-toskana-800x633.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2023\/04\/qi-gong-pilates-retreat-toskana-505x400.jpg 505w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2023\/04\/qi-gong-pilates-retreat-toskana-768x608.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2023\/04\/qi-gong-pilates-retreat-toskana-15x12.jpg 15w\" sizes=\"auto, (max-width: 920px) 100vw, 920px\" title=\"Retraite de Qi Gong &amp; Pilates en Toscane\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_243184069 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-193677538 > .col-inner {\n  max-width: 480px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1627851938\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<h3>27 juin - 4 juillet 2026 | 4 juillet - 11 juillet 2026 | TOSCANE<\/h3>\n<h2>RETREAT - Vivre mieux, tout simplement<\/h2>\n<p><strong>Une semaine en Toscane<\/strong> - pour respirer, arriver et se recentrer. Dans un rythme clair de Qi Gong, de travail de respiration, de mouvements doux, de calme et de nature, tu t'\u00e9loignes du fonctionnement et te rapproches de toi-m\u00eame. Tu re\u00e7ois des impulsions compr\u00e9hensibles issues de la MTC et de la physiologie corporelle moderne - et surtout : une pratique qui fait effet et que tu peux poursuivre chez toi.<\/p>\n<p><a href=\"https:\/\/www.meine-tcm.com\/fr\/simplement-mieux-vivre-retraite-en-toscane-2026\/\">plus d'infos<\/a><\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1627851938 > .col-inner {\n  max-width: 480px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_779152262 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-697155717\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-697155717 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section image-text\" id=\"section_1076888539\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row align-middle align-center\"  id=\"row-317807525\">\n\n\n\t<div id=\"col-469746211\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-right\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1397099510\">\n\t\t<a class=\"\" href=\"https:\/\/www.meine-tcm.com\/fr\/retraite-qi-gong-tao-breathwork-tirol-juin-2026\/\" >\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"720\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/04\/qi-gong-retreat-herbst-leutasch-960.jpg\" class=\"attachment-large size-large\" alt=\"Retraite de Qi Gong \u00e0 Leutasch, Tyrol en automne\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/04\/qi-gong-retreat-herbst-leutasch-960.jpg 960w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/04\/qi-gong-retreat-herbst-leutasch-960-800x600.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/04\/qi-gong-retreat-herbst-leutasch-960-533x400.jpg 533w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/04\/qi-gong-retreat-herbst-leutasch-960-768x576.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/04\/qi-gong-retreat-herbst-leutasch-960-16x12.jpg 16w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" title=\"Retraite de Qi Gong \u00e0 Leutasch, Tyrol en automne\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_1397099510 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-469746211 > .col-inner {\n  max-width: 480px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-47129383\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<h3>14 - 18 octobre 2026 | LEUTASCH, TIROL<\/h3>\n<h2>\u00a0RETREAT - Vivre plus consciemment, tout simplement<\/h2>\n<p>Cette retraite est une parenth\u00e8se qui te ram\u00e8ne \u00e0 ton propre rythme - avec du mouvement, de la respiration, du silence et de la nature. Tu apprendras des routines simples et efficaces qui apaiseront ton syst\u00e8me nerveux et rendront ton quotidien plus facile. Des explications scientifiques, des exp\u00e9riences physiques, une mise en pratique directe - pour que \u201evivre plus consciemment\u201c ne reste pas une simple pens\u00e9e, mais devienne \u00e0 nouveau palpable.<\/p>\n<p><a href=\"https:\/\/www.meine-tcm.com\/fr\/retreat-qi-gong-tao-breathwork-oktober-2026\/\">plus d'infos<\/a><\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-47129383 > .col-inner {\n  max-width: 480px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1076888539 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-2059961421\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-2059961421 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section\" id=\"section_103648522\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-1808960845\">\n\n\n\t<div id=\"col-1242522777\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<h3>Pourquoi participer \u00e0 un RETREAT ?<\/h3>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1242522777 > .col-inner {\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_103648522 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-133952589\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-133952589 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section list\" id=\"section_1559712110\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-996603750\">\n\n\n\t<div id=\"col-1025573464\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<h2>5 bonnes raisons d'\u00eatre l\u00e0...<\/h2>\n<ul class=\"check\">\n<li data-start=\"0\" data-end=\"219\">\n<p data-start=\"2\" data-end=\"219\"><strong data-start=\"2\" data-end=\"62\">Tu sors du stress permanent - tu entres dans la r\u00e9gulation.<\/strong> Nos journ\u00e9es sont structur\u00e9es de mani\u00e8re \u00e0 ce que ton syst\u00e8me nerveux retrouve un ton de base plus calme (respiration, rythme, nature, pauses au lieu de \u201emarathon de programmes\u201c).<\/p>\n<\/li>\n<li data-start=\"221\" data-end=\"413\">\n<p data-start=\"223\" data-end=\"413\"><strong data-start=\"223\" data-end=\"275\">Tu apprends des choses qui restent vraiment dans la vie de tous les jours.<\/strong> Pas d'envol\u00e9e de la retraite qui s'\u00e9vapore apr\u00e8s 48 heures - tu obtiens des routines simples et des principes clairs que tu peux poursuivre chez toi.<\/p>\n<\/li>\n<li data-start=\"415\" data-end=\"605\">\n<p data-start=\"417\" data-end=\"605\"><strong data-start=\"417\" data-end=\"468\">Le corps plut\u00f4t que la t\u00eate : tu sens imm\u00e9diatement ce qui agit.<\/strong> Le Qi Gong, le travail sur la respiration et le mouvement ne sont pas seulement un \u201esavoir\u201c, mais une exp\u00e9rience - tu remarques directement ce qui t'ouvre, te calme ou te renforce.<\/p>\n<\/li>\n<li data-start=\"607\" data-end=\"845\">\n<p data-start=\"609\" data-end=\"845\"><strong data-start=\"609\" data-end=\"678\">S'orienter au lieu de s'embrouiller : la MTC expliqu\u00e9e de mani\u00e8re compr\u00e9hensible + moderne.<\/strong> Nous associons les mod\u00e8les traditionnels (par exemple les \u00e9l\u00e9ments, le yin &amp; le yang) \u00e0 la physiologie moderne du stress et du corps - dans le respect de la science, sans compliquer les choses.<\/p>\n<\/li>\n<li data-start=\"847\" data-end=\"1063\">\n<p data-start=\"849\" data-end=\"1063\"><strong data-start=\"849\" data-end=\"904\">Un lieu qui te porte : setting, nature et groupe.<\/strong> Les montagnes, la Toscane ou le Fernpass - plus un groupe qui suit, sans pression. Il est ainsi plus facile de s'accrocher, d'aller plus loin et de se r\u00e9g\u00e9n\u00e9rer vraiment.<\/p>\n<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1025573464 > .col-inner {\n  max-width: 800px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1559712110 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-1815951796\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1815951796 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section newsletter\" id=\"section_1343655355\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-2084842450\">\n\n\n\t<div id=\"col-2066217186\" class=\"col medium-2 small-12 large-2\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_2111812767\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"360\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/08\/wolfgang-von-ebl.png\" class=\"attachment-medium size-medium\" alt=\"Portrait de Wolfgang\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/08\/wolfgang-von-ebl.png 360w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/08\/wolfgang-von-ebl-100x100.png 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/08\/wolfgang-von-ebl-280x280.png 280w\" sizes=\"auto, (max-width: 360px) 100vw, 360px\" title=\"Wolfgang von EBL - ma MTC\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_2111812767 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-2066217186 > .col-inner {\n  max-width: 180px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1849410530\" class=\"col medium-5 small-12 large-5\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h4 class=\"newsletter-heading\">Bulletin d'information<\/h4>\n<p class=\"text-left\">Reste au courant avec notre newsletter. En plus des conseils et astuces utiles pour l'entra\u00eenement et ta vie quotidienne, tu ne manqueras aucune de nos nouvelles publications.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1849410530 > .col-inner {\n  max-width: 410px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-2067509821\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<!-- Begin Mailchimp Signup Form -->\r\n<div id=\"mc_embed_signup\">\r\n<form action=\"https:\/\/www.meine-tcm.com\/fr\/inscription-a-la-newsletter\/\" method=\"get\" id=\"mc-embedded-subscribe-form\" name=\"mc-embedded-subscribe-form\" class=\"validate\" novalidate data-trp-original-action=\"https:\/\/www.meine-tcm.com\/newsletter-anmeldung\/\">\r\n    <div id=\"mc_embed_signup_scroll\">\r\n\t\r\n<div class=\"mc-field-group\">\r\n\t<label for=\"mce-EMAIL\"><\/label>\r\n\t<input type=\"email\" value=\"\" name=\"email\" class=\"required email\" id=\"mce-EMAIL\" placeholder=\"Une adresse e-mail\">\r\n<\/div>\r\n\t<div id=\"mce-responses\" class=\"clear\">\r\n\t\t<div class=\"response\" id=\"mce-error-response\" style=\"display:none\"><\/div>\r\n\t\t<div class=\"response\" id=\"mce-success-response\" style=\"display:none\"><\/div>\r\n\t<\/div>\r\n    <div style=\"position: absolute; left: -5000px;\" aria-hidden=\"true\"><input type=\"text\" name=\"b_abb51f2fb827371efab83c9b8_53a63900d3\" tabindex=\"-1\" value=\"\"><\/div>\r\n    <div class=\"clear\"><input type=\"submit\" value=\"S&#039;abonner maintenant\" name=\"subscribe\" id=\"mc-embedded-subscribe\" class=\"button\"><\/div>\r\n    <\/div>\r\n<input type=\"hidden\" name=\"trp-form-language\" value=\"fr\"\/><\/form>\r\n<\/div>\r\n\r\n<!--End mc_embed_signup-->\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-2067509821 > .col-inner {\n  max-width: 290px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1343655355 {\n  padding-top: 40px;\n  padding-bottom: 40px;\n  background-color: rgba(0, 121, 140, 0.2);\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-1265266532\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1265266532 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section quote\" id=\"section_151466188\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-687678329\">\n\n\n\t<div id=\"col-617181719\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"flex flex-col text-sm pb-25\">\n<article class=\"text-token-text-primary w-full focus:outline-none &#091;--shadow-height:45px&#093; has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) &#091;&amp;:has(&#091;data-writing-block&#093;)&gt;*&#093;:pointer-events-auto scroll-mt-&#091;calc(var(--header-height)+min(200px,max(70px,20svh)))&#093;\" dir=\"auto\" tabindex=\"-1\" data-turn-id=\"c47c7001-1bef-4808-915e-11c0d0db559f\" data-testid=\"conversation-turn-14\" data-scroll-anchor=\"true\" data-turn=\"assistant\">\n<div class=\"text-base my-auto mx-auto pb-10 &#091;--thread-content-margin:--spacing(4)&#093; @w-sm\/main:&#091;--thread-content-margin:--spacing(6)&#093; @w-lg\/main:&#091;--thread-content-margin:--spacing(16)&#093; px-(--thread-content-margin)\">\n<div class=\"&#091;--thread-content-max-width:40rem&#093; @w-lg\/main:&#091;--thread-content-max-width:48rem&#093; mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\">\n<div class=\"flex max-w-full flex-col grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal &#091;.text-message+&amp;&#093;:mt-1\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"6022f0e2-ca9e-43a1-9714-541c796a1ebc\" data-message-model-slug=\"gpt-5-2-thinking\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-&#091;1px&#093;\">\n<div class=\"markdown prose dark:prose-invert w-full wrap-break-word light markdown-new-styling\">\n<p data-start=\"0\" data-end=\"85\">\u201eTu ne dois plus performer - tu dois te poser \u00e0 nouveau : dans le souffle, dans le corps, dans le pr\u00e9sent\u201c.\u201c<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<\/div>\n<p class=\"quote-from\">Vivre mieux, tout simplement<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-617181719 > .col-inner {\n  max-width: 600px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_151466188 {\n  padding-top: 60px;\n  padding-bottom: 60px;\n  background-color: rgb(255, 244, 217);\n}\n<\/style>\n\t<\/section>","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-25153","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Alle Retreats | meine-TCM.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.meine-tcm.com\/fr\/retraites-de-qi-gong\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alle Retreats | meine-TCM.com\" \/>\n<meta property=\"og:url\" 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