{"id":1168,"date":"2020-09-17T18:23:11","date_gmt":"2020-09-17T16:23:11","guid":{"rendered":"https:\/\/www.meine-tcm.com\/?page_id=1168"},"modified":"2020-10-19T21:28:48","modified_gmt":"2020-10-19T19:28:48","slug":"quand-et-a-quelle-frequence-le-qi-gong","status":"publish","type":"page","link":"https:\/\/www.meine-tcm.com\/fr\/wann-und-wie-oft-qi-gong\/","title":{"rendered":"Quand et \u00e0 quelle fr\u00e9quence pratiquer le Qi Gong ?"},"content":{"rendered":"<section class=\"section h1-h3\" id=\"section_528545254\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-767178120\">\n\n\n\t<div id=\"col-252310126\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<h1>Quand et \u00e0 quelle fr\u00e9quence pratiquer le Qi Gong ?<\/h1>\n<h3 class=\"width-h1\">Conseils pour l'entra\u00eenement<\/h3>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-252310126 > .col-inner {\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_528545254 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-1042555249\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1042555249 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section main-teaser\" id=\"section_287728249\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-316298131\">\n\n\n\t<div id=\"col-1839551065\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<p class=\"teaser\">En Qi Gong, il y a en principe deux moments optimaux pour pratiquer. D'une part, le petit matin, avant le lever du soleil, et d'autre part, le d\u00e9but de soir\u00e9e. Le matin, tu peux gagner de l'\u00e9nergie et le soir, tu peux merveilleusement te d\u00e9tendre du quotidien. Trouve ton heure optimale pour pratiquer le Qi Gong !<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1839551065 > .col-inner {\n  max-width: 800px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_287728249 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-1778619257\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1778619257 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section video\" id=\"section_1723781981\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-1567458947\">\n\n\n\t<div id=\"col-173432628\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"video video-fit mb\" style=\"padding-top:56.25%;\"><iframe loading=\"lazy\" title=\"Mon-TCM--Quand-et-combien-de-fois-Qi-Gong\" src=\"https:\/\/player.vimeo.com\/video\/463156446?dnt=1&amp;app_id=122963\" width=\"1020\" height=\"574\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n\n<p class=\"caption\">Vid\u00e9o de pr\u00e9sentation : Quand et \u00e0 quelle fr\u00e9quence pratiquer le Qi Gong ?<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-173432628 > .col-inner {\n  max-width: 1000px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1723781981 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-1319508450\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1319508450 {\n  padding-top: 60px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section quote\" id=\"section_39313258\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-1456761144\">\n\n\n\t<div id=\"col-1533276951\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<p>La discipline est le pont entre l'objectif et la r\u00e9alisation<\/p>\n<p class=\"quote-from\">Jim Rohn<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1533276951 > .col-inner {\n  max-width: 600px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_39313258 {\n  padding-top: 60px;\n  padding-bottom: 60px;\n  background-color: rgb(255, 244, 217);\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-521064594\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-521064594 {\n  padding-top: 60px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section blogpostlist\" id=\"section_2118882041\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-1715283878\">\n\n\n\t<div id=\"col-1509175700\" class=\"col blogpostscarousel small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<h2>Plus d'articles populaires<\/h2>\n\n  \n    <div class=\"row large-columns-5 medium-columns-3 small-columns-1 slider row-slider slider-nav-simple slider-nav-outside slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  <div class=\"col post-item has-post-icon\" >\n\t\t\t<div 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class=\"attachment-medium size-medium wp-post-image\" alt=\"Figure en bois en pose, sugg\u00e8re le mal de dos\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/ruecken-qi-gong-505x400.jpg 505w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/ruecken-qi-gong-800x633.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/ruecken-qi-gong-768x608.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/ruecken-qi-gong-600x475.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/ruecken-qi-gong.jpg 920w\" sizes=\"auto, (max-width: 505px) 100vw, 505px\" title=\"Exercices de Qi Gong contre le mal de dos\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t<div class=\"overlay\" style=\"background-color: rgba(0, 0, 0, 0.09)\"><\/div>  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t\t\t<div class=\"absolute no-click x50 y50 md-x50 md-y50 lg-x50 lg-y50\">\n  \t\t\t\t            \t<div class=\"overlay-icon\">\n  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