{"id":1368,"date":"2014-08-09T22:18:44","date_gmt":"2014-08-09T20:18:44","guid":{"rendered":"https:\/\/www.meine-tcm.com\/produkt\/qi-gong-fuer-anfaenger\/"},"modified":"2026-04-09T10:31:59","modified_gmt":"2026-04-09T08:31:59","slug":"qi-gong-para-principiantes-y-practicantes-ligeramente-avanzados","status":"publish","type":"product","link":"https:\/\/www.meine-tcm.com\/es\/producto\/qi-gong-para-principiantes-y-practicantes-ligeramente-avanzados\/","title":{"rendered":"Curso de Qi Gong para principiantes y estudiantes ligeramente avanzados"},"content":{"rendered":"<h2><strong>Curso de Qi Gong para principiantes<\/strong><\/h2>\n<h3>Los 8 mejores ejercicios de Qi Gong para principiantes<\/h3>\n<p><strong>Qi Gong<\/strong> es un arte del movimiento originario de China. El objetivo es aumentar y armonizar la propia energ\u00eda vital. Los movimientos suaves se combinan con la respiraci\u00f3n consciente. Este entrenamiento concentrado tambi\u00e9n conduce a una relajaci\u00f3n profunda del sistema nervioso, con efectos positivos en todo el cuerpo y, por supuesto, en la mente. <strong>Qi Gong<\/strong> se ha demostrado que ayuda a reducir el estr\u00e9s y a sentirse m\u00e1s equilibrado emocionalmente despu\u00e9s del entrenamiento.<\/p>\n<p>No importa la edad ni la forma f\u00edsica, este curso es el entrenamiento perfecto para reducir el estr\u00e9s, pero tambi\u00e9n para reforzar la vitalidad y la salud a largo plazo.<\/p>\n<h3><strong>Por qu\u00e9 Qi Gong para principiantes:<\/strong><\/h3>\n<ul>\n<li>El Qi Gong fortalece el cuerpo.<\/li>\n<li>Al mismo tiempo, el Qi Gong te hace m\u00e1s \u00e1gil y flexible.<\/li>\n<li>El Qi Gong ense\u00f1a a adoptar una postura sana, aflojar y relajar los m\u00fasculos y la espalda.<\/li>\n<li>Aprender\u00e1s a controlar la respiraci\u00f3n y respirar\u00e1s de forma m\u00e1s lenta, tranquila y potente.<\/li>\n<li>Te suministras suficiente ox\u00edgeno, lo que aumenta tu vitalidad.<\/li>\n<li>Desarrollas una sensaci\u00f3n de paz interior y equilibrio.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<div class=\"video video-fit mb\" style=\"padding-top:56.25%;\"><p><iframe loading=\"lazy\" title=\"NUEVO: Curso de v\u00eddeo de QI GONG para principiantes\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/3BkS5qvc9TY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<h3><strong>Tabla de contenidos:<\/strong><\/h3>\n<ul>\n<li><strong>INTRODUCCI\u00d3N<\/strong>...qu\u00e9 es el Qi Gong y la MTC (Medicina Tradicional China)<\/li>\n<li><strong>VISI\u00d3N GENERAL<\/strong>...lo que le espera en este videocurso<\/li>\n<li><strong>NEI GONG<\/strong>...Qi Gong silencioso explicado brevemente<\/li>\n<li><strong>POR QU\u00c9 QI GONG <\/strong>...el efecto de los ejercicios de Qi Gong<\/li>\n<li><strong>PRINCIPIOS DEL QI GONG <\/strong>...respiraci\u00f3n, postura y concentraci\u00f3n<\/li>\n<li><strong>ENTRENAMIENTO CORTO<\/strong> (17 minutos)<\/li>\n<li><strong>ENTRENAMIENTO LARGO<\/strong> (25 minutos)<\/li>\n<li><strong>NEI GONG <\/strong>...el Qi Gong silencioso para unirse<\/li>\n<li><strong>MOTIVACI\u00d3N <\/strong>...instrucciones para hacer ejercicio y motivaci\u00f3n<strong><br \/>\n<\/strong><\/li>\n<li><strong>DECLARACI\u00d3N DE EJERCICIO <\/strong>...los 8 ejercicios explicados en detalle<strong><br \/>\n<\/strong><\/li>\n<li>Duraci\u00f3n aproximada: 120 minutos<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>En este curso aprender\u00e1s los 8 mejores ejercicios de Qi Gong para principiantes. Los ejercicios son sencillos pero muy eficaces. Se explican con gran detalle en varios v\u00eddeos, tal y como se har\u00edan en una sesi\u00f3n de entrenamiento individual. Los 8 ejercicios de Qi Gong han demostrado su eficacia en el trabajo pr\u00e1ctico con personas de todas las edades.<\/p>\n<p>Estos <strong>Ejercicios de Qi Gong<\/strong> tambi\u00e9n son para <strong>F\u00e1cil de aprender para principiantes<\/strong>.<\/p>","protected":false},"featured_media":1371,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[103],"product_tag":[127,139,145,160,161,162,163,164],"class_list":{"0":"post-1368","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-qi-gong","7":"product_tag-anti-aging","8":"product_tag-psychische-ausgeglichenheit","9":"product_tag-yin-yang-ausgleich","10":"product_tag-abnehmen","11":"product_tag-gedankenkreisen","12":"product_tag-kalte-haende-und-fuesse","13":"product_tag-reizbarkeit","14":"product_tag-uebergewicht","16":"first","17":"instock","18":"featured","19":"taxable","20":"shipping-taxable","21":"purchasable","22":"product-type-variable"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Qi Gong Kurs f\u00fcr Anf\u00e4nger und leicht Fortgeschrittene<\/title>\n<meta name=\"description\" content=\"Mit diesem Qi Gong Kurs lernst du Qi Gong von Grund auf. 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