{"id":5449,"date":"2021-08-02T18:21:16","date_gmt":"2021-08-02T16:21:16","guid":{"rendered":"https:\/\/www.meine-tcm.com\/?p=5449"},"modified":"2022-10-26T00:40:50","modified_gmt":"2022-10-25T22:40:50","slug":"ejercicio-de-qi-gong-que-conecta-el-cielo-y-la-tierra","status":"publish","type":"post","link":"https:\/\/www.meine-tcm.com\/es\/qi-gong-uebung-himmel-und-erde-verbinden\/","title":{"rendered":"Ejercicio de Qi Gong: Conectar el cielo y la tierra"},"content":{"rendered":"<section class=\"section uebungen-header\" id=\"section_614996184\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row align-center\"  id=\"row-1459097016\">\n\n\n\t<div id=\"col-1292819890\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1375612115\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:56.25%;\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"680\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/landschaft-1200x800.jpg\" class=\"attachment-large size-large\" alt=\"Paisaje \u00e1rido con una peque\u00f1a colina\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/landschaft-1200x800.jpg 1200w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/landschaft-510x340.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/landschaft-600x400.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/landschaft-768x512.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/landschaft-1536x1024.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/landschaft.jpg 1920w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" title=\"Paisaje\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1375612115 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n<h2 class=\"left\">Ejercicios de Qi Gong<\/h2>\n<h2 class=\"right\">explica<\/h2>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1292819890 > .col-inner {\n  max-width: 1200px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_614996184 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section headline-teaser\" id=\"section_970294123\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-full-width align-center\"  id=\"row-2032321777\">\n\n\n\t<div id=\"col-475374999\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row\"  id=\"row-1122641230\">\n\n\n\t<div id=\"col-1572640044\" class=\"col hide-for-small medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1572640044 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-776575421\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<h1>Conectar el cielo y la tierra<\/h1>\n<p>Con el <strong>Ejercicio \"Conectar el cielo y la tierra\"<\/strong> los meridianos de <strong><a href=\"https:\/\/www.meine-tcm.com\/es\/meridiano-bazo-pancreas\/\">Bazo<\/a> y <a href=\"https:\/\/www.meine-tcm.com\/es\/meridiano-de-estomago\/\">Est\u00f3mago<\/a><\/strong> reforzado. Un brazo se estira hacia arriba y el otro hacia abajo.<\/p>\n<p>A menudo realizamos este movimiento intuitivamente despu\u00e9s de levantarnos por la ma\u00f1ana. La hora exacta del d\u00eda entre las 7 y las 11 de la ma\u00f1ana es tambi\u00e9n la \"hora del \u00f3rgano\" de los meridianos bazo-p\u00e1ncreas y est\u00f3mago.<\/p>\n<p>Por lo tanto, este ejercicio ayuda a fortalecer la digesti\u00f3n. Como efecto secundario, tambi\u00e9n mejora la movilidad del diafragma y, por lo tanto, la digesti\u00f3n. <strong>Respiraci\u00f3n.<\/strong><\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-776575421 > .col-inner {\n  padding: 0 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-475374999 > .col-inner {\n  padding: 0px 0px 28px 0px;\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_970294123 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1734526026\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-full-width align-center\"  id=\"row-1571709723\">\n\n\n\t<div id=\"col-1432584445\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row\"  id=\"row-768520733\">\n\n\n\t<div id=\"col-708345193\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-right\"  >\n\t\t\t\n\t\t\t\n\n<h3>Descripci\u00f3n del ejercicio<\/h3>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-708345193 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-690570002\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<p><strong>Posici\u00f3n inicial<\/strong> es la postura de Qi Gong de hombro a cadera. Lleva los brazos hacia delante, cierra los pu\u00f1os y ll\u00e9valos lateralmente a la cintura mientras exhalas.<\/p>\n<p>Mientras inhala, levante la mano derecha hacia el lado del pecho. Ahora deslice la mano derecha hacia abajo sobre la l\u00ednea central del cuerpo. Mientras tanto, coloque lentamente el dorso de la mano izquierda en la parte baja de la espalda.<\/p>\n<p>Al inhalar, estira la mano derecha con la palma hacia arriba, hacia el cielo, y al mismo tiempo empuja la mano izquierda con la palma hacia abajo, hacia la tierra.<\/p>\n<p>Exhalando, lleve las manos verticalmente hacia el cuerpo. A partir de ah\u00ed, vuelva a separar las manos en la siguiente inhalaci\u00f3n. En la siguiente espiraci\u00f3n, vuelva a llevar las manos hacia el centro del cuerpo. Repita este movimiento de 5 a 8 veces en este lado.<\/p>\n<p>A continuaci\u00f3n, al exhalar, baje el brazo derecho lateralmente hasta la posici\u00f3n inicial. A continuaci\u00f3n, repite toda la secuencia con el lado izquierdo.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-690570002 > .col-inner {\n  padding: 0 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1432584445 > .col-inner {\n  padding: 0px 0px 28px 28px;\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row row-full-width align-center\"  id=\"row-1913389470\">\n\n\n\t<div id=\"col-75834792\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row\"  id=\"row-524541686\">\n\n\n\t<div id=\"col-1608675090\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-right\"  >\n\t\t\t\n\t\t\t\n\n<h3>Preguntas m\u00e1s frecuentes<\/h3>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1608675090 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-749156840\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<p class=\"frage\">\u00bfQu\u00e9 puedo hacer si no puedo estirar bien el brazo hacia arriba?<\/p>\n<p class=\"antwort\">A continuaci\u00f3n, deja que el brazo suba por delante del cuerpo e intenta estirarlo m\u00e1s hacia delante y hacia arriba. Puedes estirar la parte inferior del brazo hacia el suelo con normalidad.<\/p>\n<p class=\"frage\">\u00bfEste ejercicio tambi\u00e9n puede influir en mi peso?<\/p>\n<p class=\"antwort\">Digo de forma bastante provocativa que se puede adelgazar con este ejercicio. Esto se debe a que refuerza la energ\u00eda del est\u00f3mago y el bazo y, seg\u00fan la MTC, \u00e9stos son los responsables de un peso corporal \u00f3ptimo. Sin embargo, tambi\u00e9n debe ajustarse la dieta. Tambi\u00e9n debe incluirse un entrenamiento aer\u00f3bico de resistencia y un entrenamiento adecuado de musculaci\u00f3n.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-749156840 > .col-inner {\n  padding: 0 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-75834792 > .col-inner {\n  padding: 0px 0px 28px 28px;\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1734526026 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section pro-tipp\" id=\"section_330806735\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-full-width align-center\"  id=\"row-1123743144\">\n\n\n\t<div id=\"col-1909087950\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row align-middle\"  id=\"row-1674050551\">\n\n\n\t<div id=\"col-1127592145\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-right\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_2135714163\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"442\" height=\"440\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/02\/wolfgang-meine-tcm-qi-gong-akademie-einfach-besser-leben.jpg\" class=\"attachment-large size-large\" alt=\"Retrato de Wolfgang Stemer para mi Academia de MTC Qi Gong, Simply Better Living\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/02\/wolfgang-meine-tcm-qi-gong-akademie-einfach-besser-leben.jpg 442w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/02\/wolfgang-meine-tcm-qi-gong-akademie-einfach-besser-leben-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/02\/wolfgang-meine-tcm-qi-gong-akademie-einfach-besser-leben-402x400.jpg 402w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/02\/wolfgang-meine-tcm-qi-gong-akademie-einfach-besser-leben-280x280.jpg 280w\" sizes=\"auto, (max-width: 442px) 100vw, 442px\" title=\"Wolfgang de mi Academia TCM Qi Gong, Simplemente vivir mejor\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_2135714163 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1127592145 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1406850416\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<p class=\"pro-tipp\"><strong>Consejo profesional<\/strong> de Wolfgang<\/p>\n<p class=\"pro-tipp\"><em>Puedes alimentar tu fuego digestivo con este ejercicio. Esto significa que puede dar a su sistema digestivo energ\u00eda extra y aumentar su metabolismo. Este ejercicio tambi\u00e9n puede realizarse individualmente, preferiblemente justo antes de una comida.<\/em><\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1406850416 > .col-inner {\n  padding: 0 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1909087950 > .col-inner {\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_330806735 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n  margin-bottom: 14px;\n  background-color: rgb(255, 244, 217);\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section kurzerklaerung\" id=\"section_1187328515\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-full-width align-center\"  id=\"row-896120874\">\n\n\n\t<div id=\"col-932588654\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row\"  id=\"row-155954868\">\n\n\n\t<div id=\"col-1146683702\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"video video-fit mb\" style=\"padding-top:56.25%;\"><iframe loading=\"lazy\" title=\"Conectar el cielo y la tierra\" src=\"https:\/\/player.vimeo.com\/video\/594712674?dnt=1&amp;app_id=122963\" width=\"1020\" height=\"574\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n\n<p class=\"videocaption\">Ejercicio de Qi Gong Conectar el cielo y la tierra - elemento tierra<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1146683702 > .col-inner {\n  padding: 0 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-932588654 > .col-inner {\n  max-width: 1000px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1187328515 {\n  padding-top: 50px;\n  padding-bottom: 50px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_98057648\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-full-width align-center\"  id=\"row-1543531305\">\n\n\n\t<div id=\"col-1500344267\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row\"  id=\"row-1935080136\">\n\n\n\t<div id=\"col-488345138\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-right\"  >\n\t\t\t\n\t\t\t\n\n<h3>Errores m\u00e1s comunes<\/h3>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-488345138 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-568135048\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<p>Los brazos no est\u00e1n estirados en l\u00ednea vertical. La parte superior del brazo suele estar demasiado adelantada.<\/p>\n<p>Las palmas est\u00e1n orientadas en la direcci\u00f3n equivocada, es decir, no hacia arriba (mano superior) ni hacia abajo (mano inferior).<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-568135048 > .col-inner {\n  padding: 0 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1500344267 > .col-inner {\n  padding: 0px 0px 28px 28px;\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row row-full-width align-center\"  id=\"row-1649261337\">\n\n\n\t<div id=\"col-121659150\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row\"  id=\"row-1985151716\">\n\n\n\t<div id=\"col-1773667125\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-right\"  >\n\t\t\t\n\t\t\t\n\n<h3>Consejos de formaci\u00f3n<\/h3>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1773667125 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1273137094\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<p>Si es posible, entrene siempre frente a un espejo o con el <strong>R\u00e9cord smartphone<\/strong> y luego estudiar este video para los errores.<\/p>\n<p class=\"p1\">Tambi\u00e9n puede hacer el ejercicio entre comidas. Preferiblemente antes de comer para estimular la digesti\u00f3n.<\/p>\n<p>Mant\u00e9n los ojos cerrados mientras realizas el movimiento. Esto le ayudar\u00e1 a <strong>procesos internos<\/strong> a\u00fan m\u00e1s intensamente.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1273137094 > .col-inner {\n  padding: 0 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-121659150 > .col-inner {\n  padding: 0px 0px 28px 28px;\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row row-full-width align-center\"  id=\"row-1693917188\">\n\n\n\t<div id=\"col-1717484675\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row\"  id=\"row-862417205\">\n\n\n\t<div id=\"col-1541374658\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-right\"  >\n\t\t\t\n\t\t\t\n\n<h3>Asistencia<\/h3>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1541374658 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-2071811500\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<p class=\"frage\">\u00bfQu\u00e9 puedes hacer si el ejercicio es demasiado dif\u00edcil?<\/p>\n<p class=\"p1\">Este ejercicio es muy f\u00e1cil si no tienes problemas de hombro y no causa ning\u00fan problema. Si tiene problemas de hombro, simplemente extienda el brazo menos hacia arriba y m\u00e1s hacia delante. En este caso, no es necesario que busques una extensi\u00f3n completa del codo.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-2071811500 > .col-inner {\n  padding: 0 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1717484675 > .col-inner {\n  padding: 0px 0px 28px 28px;\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row row-full-width align-center faktenbox\"  id=\"row-800813986\">\n\n\n\t<div id=\"col-1744194476\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row\"  id=\"row-59470833\">\n\n\n\t<div id=\"col-1192119030\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-right\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_248742797\">\n\t\t<a class=\"image-lightbox lightbox-gallery\" title=\"Meridianos bazo-p\u00e1ncreas y est\u00f3mago\" href=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/10\/meridiane-milz-pankreas-magen.jpg\">\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/10\/meridiane-milz-pankreas-magen-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Diagrama de Mann con los meridianos de bazo-p\u00e1ncreas y est\u00f3mago marcados (meridianos MTC)\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/10\/meridiane-milz-pankreas-magen-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/10\/meridiane-milz-pankreas-magen-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/10\/meridiane-milz-pankreas-magen-510x510.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/10\/meridiane-milz-pankreas-magen-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/10\/meridiane-milz-pankreas-magen-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/10\/meridiane-milz-pankreas-magen-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/10\/meridiane-milz-pankreas-magen-12x12.jpg 12w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/10\/meridiane-milz-pankreas-magen.jpg 1200w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"Meridianos bazo-p\u00e1ncreas y est\u00f3mago\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_248742797 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1192119030 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1375903458\" class=\"col meridiane medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<h5>Meridianos<\/h5>\n<ul>\n<li class=\"blau\"><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.meine-tcm.com\/es\/meridiano-bazo-pancreas\/\"><strong>Bazo\u2013P\u00e1ncreas<\/strong><\/a><\/span>\u00a0(Yin)<br \/><small>21 puntos de acupuntura<\/small><\/li>\n<li><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.meine-tcm.com\/es\/meridiano-de-estomago\/\"><strong>Est\u00f3mago<\/strong><\/a><\/span>\u00a0(Yang)<br \/><small>45 puntos de acupuntura<\/small><br \/><small><\/small><small><\/small><\/li>\n<\/ul>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1375903458 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-858023435\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<h5>Ayuda a...<\/h5>\n<ul>\n<li class=\"red\"><span class=\"s1\">Problemas digestivos<\/span><\/li>\n<li class=\"red\">Debilidad<\/li>\n<li class=\"red\">Adelgazamiento y sobrepeso<\/li>\n<li class=\"red\">Flatulencias<\/li>\n<li class=\"red\">Edema de piernas<\/li>\n<li class=\"red\">Varices<\/li>\n<li class=\"red\"><span class=\"s1\">Problemas menstruales<\/span><\/li>\n<li class=\"red\">Tejido conjuntivo d\u00e9bil<\/li>\n<li class=\"red\">Cansancio<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-858023435 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-978165277\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<h5>Puntos de Acupuntura<\/h5>\n<ul>\n<li class=\"blau\">\n<p class=\"p1\"><a href=\"https:\/\/www.meine-tcm.com\/es\/puntos-de-acupuntura\/punto-de-acupuntura-bp-06\/\">BP 06<\/a><\/p>\n<\/li>\n<li class=\"blau\">\n<p class=\"p1\"><a href=\"https:\/\/www.meine-tcm.com\/es\/puntos-de-acupuntura\/punto-de-acupuntura-bp-09\/\">BP 09<\/a><\/p>\n<\/li>\n<li class=\"blau\">\n<p class=\"p1\"><a href=\"https:\/\/www.meine-tcm.com\/es\/puntos-de-acupuntura\/punto-de-acupuntura-bp-10\/\">BP 10<\/a><\/p>\n<\/li>\n<li class=\"blau\">\n<p class=\"p1\"><a href=\"https:\/\/www.meine-tcm.com\/es\/puntos-de-acupuntura\/punto-de-acupuntura-bp-15\/\">BP 15<\/a><\/p>\n<\/li>\n<\/ul>\n<ul>\n<li class=\"\">\n<p class=\"p1\"><a href=\"https:\/\/www.meine-tcm.com\/es\/puntos-de-acupuntura\/punto-de-acupuntura-es-25\/\">Es 25<\/a><\/p>\n<\/li>\n<li class=\"\">\n<p class=\"p1\"><a href=\"https:\/\/www.meine-tcm.com\/es\/puntos-de-acupuntura\/punto-de-acupuntura-es-36\/\">Es 36<\/a><\/p>\n<\/li>\n<li class=\"\">\n<p class=\"p1\"><a href=\"https:\/\/www.meine-tcm.com\/es\/puntos-de-acupuntura\/punto-de-acupuntura-es-41\/\">Es 41<\/a><\/p>\n<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-978165277 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1744194476 > .col-inner {\n  padding: 0px 0px 60px 28px;\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row row-full-width align-center\"  id=\"row-1838982919\">\n\n\n\t<div id=\"col-1049177176\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row\"  id=\"row-2086367681\">\n\n\n\t<div id=\"col-1946711076\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-right\"  >\n\t\t\t\n\t\t\t\n\n<h3>Secuencias de Qi Gong<\/h3>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1946711076 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-590687286\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<ul>\n<li><u><a href=\"https:\/\/www.meine-tcm.com\/es\/curso-de-qi-gong-de-los-5-elementos\/\">5 Elementos Qi Gong<\/a><\/u><\/li>\n<li><u><a href=\"https:\/\/www.meine-tcm.com\/es\/5-elementos-qi-gong-version-corta\/\">Secuencia de 5 elementos (versi\u00f3n corta)<\/a><\/u><\/li>\n<li><u><a href=\"https:\/\/www.meine-tcm.com\/es\/producto\/qi-gong-para-principiantes-y-practicantes-ligeramente-avanzados\/\">Curso de Qi Gong para principiantes y estudiantes ligeramente avanzados<\/a><\/u><\/li>\n<li><u><a href=\"https:\/\/www.meine-tcm.com\/es\/producto\/curso-de-qi-gong-8-brocados\/\">Curso de gong: Los 8 brocados<\/a><\/u><\/li>\n<li><u><a href=\"https:\/\/www.meine-tcm.com\/es\/producto\/curso-de-qi-gong-18-figuras-de-armonia\/\">Curso de Qi Gong: - Las 18 figuras de la armon\u00eda<\/a><\/u><\/li>\n<\/ul>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-590687286 > .col-inner {\n  padding: 0 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1049177176 > .col-inner {\n  padding: 0px 0px 28px 28px;\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_98057648 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<div id=\"gap-839109827\" class=\"gap-element clearfix hide-oic\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-839109827 {\n  padding-top: 60px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<div id=\"gap-1071815523\" class=\"gap-element clearfix hide-oic hidden\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1071815523 {\n  padding-top: 60px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section newsletter hide-oic\" id=\"section_684562100\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-full-width align-center\"  id=\"row-2035335136\">\n\n\n\t<div id=\"col-1693034115\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row row-full-width align-middle\"  id=\"row-1877110016\">\n\n\n\t<div id=\"col-961768181\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-right\"  >\n\t\t\t\n\t\t\t\n\n<p class=\"newsletter\">Bolet\u00edn<\/p>\n<p class=\"abo\">Suscr\u00edbase ahora.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-961768181 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-858510632\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<p style=\"font-size:22px;line-height:36px;\">Suscr\u00edbase al bolet\u00edn mensual de my-TCM.com para recibir los mejores consejos de MTC.<\/p>\r\n<form action=\"https:\/\/www.meine-tcm.com\/es\/inscripcion-al-boletin\/\" method=\"get\" id=\"mc-embedded-subscribe-form\" name=\"mc-embedded-subscribe-form\" class=\"validate\" novalidate style=\"margin:0;display:inline-flex;\" data-trp-original-action=\"https:\/\/www.meine-tcm.com\/newsletter-anmeldung\/\">\r\n\t<input type=\"email\" value=\"\" name=\"email\" class=\"required email\" id=\"email\" placeholder=\"Una direcci\u00f3n de correo electr\u00f3nico\" style=\"padding: 0 0 0 8px;margin: 2px 20px 0 0;height: 50px;\">\r\n\t<input type=\"submit\" value=\"Suscr\u00edbase ahora\" name=\"subscribe\" id=\"mc-embedded-subscribe\" class=\"button\" style=\"padding: 0 20px;margin: 0; height: 50px;color:#fff;\">\r\n\t<div style=\"position: absolute; left: -5000px;\" aria-hidden=\"true\"><input type=\"text\" name=\"b_abb51f2fb827371efab83c9b8_53a63900d3\" tabindex=\"-1\" value=\"\"><\/div>\r\n<input type=\"hidden\" name=\"trp-form-language\" value=\"es\"\/><\/form>\r\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-858510632 > .col-inner {\n  padding: 0 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1693034115 > .col-inner {\n  max-width: 1200px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_684562100 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n  margin-bottom: 14px;\n  background-color: rgba(8, 56, 84, 0.05);\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-673272710\" class=\"gap-element clearfix hide-oic\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-673272710 {\n  padding-top: 60px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section weitere-artikel-titel hide-oic\" id=\"section_1454378370\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-full-width align-center\"  id=\"row-29189229\">\n\n\n\t<div id=\"col-616819951\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row\"  id=\"row-858131404\">\n\n\n\t<div id=\"col-97125609\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<h3>M\u00e1s ejercicios de Qi Gong explicados<\/h3>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-97125609 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-922279308\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-922279308 > .col-inner {\n  padding: 0 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-616819951 > .col-inner {\n  padding: 0px 0px 28px 28px;\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1454378370 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section weitere-artikel-liste hide-oic\" id=\"section_156546167\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-full-width align-center\"  id=\"row-1456250459\">\n\n\n\t<div id=\"col-1394098663\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row\"  id=\"row-1027874244\">\n\n\n\t<div id=\"col-375630927\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n\n  \n    <div class=\"row large-columns-3 medium-columns-1 small-columns-1 row-full-width slider row-slider slider-nav-reveal slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  <div class=\"col post-item has-post-icon\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/es\/qi-gong-uebung-wirbelsaulen-atmung\/\" class=\"plain\" aria-label=\"Ejercicio de Qi Gong: respiraci\u00f3n espinal\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/10\/qi-gong-uebung-wirbelsaeulenatmung-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Espiral de luz sobre fondo negro\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/10\/qi-gong-uebung-wirbelsaeulenatmung-600x400.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/10\/qi-gong-uebung-wirbelsaeulenatmung-510x340.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/10\/qi-gong-uebung-wirbelsaeulenatmung-1200x800.jpg 1200w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/10\/qi-gong-uebung-wirbelsaeulenatmung-768x512.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/10\/qi-gong-uebung-wirbelsaeulenatmung-1536x1024.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/10\/qi-gong-uebung-wirbelsaeulenatmung-18x12.jpg 18w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/10\/qi-gong-uebung-wirbelsaeulenatmung.jpg 1920w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"Explicaci\u00f3n del ejercicio de Qi Gong respiraci\u00f3n espinal\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t\t\t<div class=\"absolute no-click x50 y50 md-x50 md-y50 lg-x50 lg-y50\">\n  \t\t\t\t            \t<div class=\"overlay-icon\">\n  \t\t\t\t                    <i class=\"icon-play\" aria-hidden=\"true\"><\/i>  \t\t\t\t                <\/div>\n  \t\t\t\t            <\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner 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aria-label=\"Ejercicio de Qi Gong: Molinete\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/windmuehle-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Antiguo molino de viento en blanco\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/windmuehle-600x400.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/windmuehle-510x340.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/windmuehle-1200x800.jpg 1200w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/windmuehle-768x512.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/windmuehle-1536x1024.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/windmuehle.jpg 1920w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"Molino de viento\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  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768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/wasser-1536x1024.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/wasser.jpg 1920w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"Agua\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t\t\t<div class=\"absolute no-click x50 y50 md-x50 md-y50 lg-x50 lg-y50\">\n  \t\t\t\t            \t<div class=\"overlay-icon\">\n  \t\t\t\t                    <i class=\"icon-play\" aria-hidden=\"true\"><\/i>  \t\t\t\t                <\/div>\n  \t\t\t\t            <\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/es\/qi-gong-uebung-nieren-kreisen\/\" class=\"plain\">Ejercicio de Qi Gong: C\u00edrculos 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srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/welle-600x400.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/welle-510x340.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/welle-1200x800.jpg 1200w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/welle-768x512.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/welle-1536x1024.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/welle.jpg 1920w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"Eje\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t\t\t<div class=\"absolute no-click x50 y50 md-x50 md-y50 lg-x50 lg-y50\">\n  \t\t\t\t            \t<div class=\"overlay-icon\">\n  \t\t\t\t                    <i class=\"icon-play\" aria-hidden=\"true\"><\/i>  \t\t\t\t                <\/div>\n  \t\t\t\t            <\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          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nube<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item has-post-icon\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/es\/qi-gong-uebung-herz-oeffnen\/\" class=\"plain\" aria-label=\"Ejercicio de Qi Gong: Abre tu coraz\u00f3n\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/04\/flammen-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Representaci\u00f3n gr\u00e1fica de las llamas\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/04\/flammen-600x400.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/04\/flammen-510x340.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/04\/flammen-1200x800.jpg 1200w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/04\/flammen-768x512.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/04\/flammen-1536x1024.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/04\/flammen.jpg 1920w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"Llamas\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t\t\t<div class=\"absolute no-click x50 y50 md-x50 md-y50 lg-x50 lg-y50\">\n  \t\t\t\t            \t<div class=\"overlay-icon\">\n  \t\t\t\t                    <i class=\"icon-play\" aria-hidden=\"true\"><\/i>  \t\t\t\t                <\/div>\n  \t\t\t\t            <\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/es\/qi-gong-uebung-herz-oeffnen\/\" class=\"plain\">Ejercicio de Qi Gong: Abre tu coraz\u00f3n<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item has-post-icon\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/es\/qi-gong-uebung-regenbogen-schwenken\/\" class=\"plain\" aria-label=\"Ejercicio de Qi Gong: Balancear un arco iris\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/11\/akupressur-morgenroutune-1920x1280-1-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Mujer estira las manos hacia arriba, fotografiada de espaldas frente a una ventana abierta\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/11\/akupressur-morgenroutune-1920x1280-1-600x400.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/11\/akupressur-morgenroutune-1920x1280-1-510x340.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/11\/akupressur-morgenroutune-1920x1280-1-1200x800.jpg 1200w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/11\/akupressur-morgenroutune-1920x1280-1-768x512.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/11\/akupressur-morgenroutune-1920x1280-1-1536x1024.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/11\/akupressur-morgenroutune-1920x1280-1.jpg 1920w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"Rutina matutina de acupresi\u00f3n\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t\t\t<div class=\"absolute no-click x50 y50 md-x50 md-y50 lg-x50 lg-y50\">\n  \t\t\t\t            \t<div class=\"overlay-icon\">\n  \t\t\t\t                    <i class=\"icon-play\" aria-hidden=\"true\"><\/i>  \t\t\t\t                <\/div>\n  \t\t\t\t            <\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/es\/qi-gong-uebung-regenbogen-schwenken\/\" class=\"plain\">Ejercicio de Qi Gong: Balancear un arco iris<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item has-post-icon\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/es\/qi-gong-uebung-leberhocke\/\" class=\"plain\" aria-label=\"Ejercicio de Qi Gong: limpieza del Qi\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/10\/holzelement-in-der-traditionellen-chinesischen-medizin-1920x1280-1-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Bosque m\u00edstico\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/10\/holzelement-in-der-traditionellen-chinesischen-medizin-1920x1280-1-600x400.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/10\/holzelement-in-der-traditionellen-chinesischen-medizin-1920x1280-1-510x340.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/10\/holzelement-in-der-traditionellen-chinesischen-medizin-1920x1280-1-1200x800.jpg 1200w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/10\/holzelement-in-der-traditionellen-chinesischen-medizin-1920x1280-1-768x512.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/10\/holzelement-in-der-traditionellen-chinesischen-medizin-1920x1280-1-1536x1024.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/10\/holzelement-in-der-traditionellen-chinesischen-medizin-1920x1280-1.jpg 1920w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"El elemento madera en la medicina tradicional china\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t\t\t<div class=\"absolute no-click x50 y50 md-x50 md-y50 lg-x50 lg-y50\">\n  \t\t\t\t            \t<div class=\"overlay-icon\">\n  \t\t\t\t                    <i class=\"icon-play\" aria-hidden=\"true\"><\/i>  \t\t\t\t                <\/div>\n  \t\t\t\t            <\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/es\/qi-gong-uebung-leberhocke\/\" class=\"plain\">Ejercicio de Qi Gong: limpieza del Qi<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/es\/trainigskalender-zum-herunterladen\/\" class=\"plain\" aria-label=\"Descargar el calendario de formaci\u00f3n\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"505\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/trainingskalender-00.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Imagen del calendario de formaci\u00f3n gratuita, de pie\" title=\"Calendario de formaci\u00f3n\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner 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Se estira un brazo hacia arriba y el otro hacia abajo. A menudo hacemos este movimiento intuitivamente despu\u00e9s de levantarnos por la ma\u00f1ana. La hora exacta del d\u00eda entre las 7 y las 11 de la ma\u00f1ana es tambi\u00e9n la \"hora de los \u00f3rganos\" de los meridianos de bazo-p\u00e1ncreas y est\u00f3mago.<\/p>","protected":false},"author":1943,"featured_media":5431,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"_acf_changed":false,"footnotes":""},"categories":[122,85,182],"tags":[274,201,191,185,186,276],"class_list":["post-5449","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-5-elemente-qi-gong-kurs","category-qi-gong","category-qi-gong-uebungen-erklaert","tag-atmung-verbessern","tag-erdelement","tag-meridiane-leitbahnen","tag-qi-gong","tag-qi-gong-uebungen","tag-verdauung","post_format-post-format-video"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Qi Gong \u00dcbung: Himmel und Erde verbinden<\/title>\n<meta name=\"description\" content=\"Mit dieser Qi Gong \u00dcbung werden die Meridiane von Milz und Magen gest\u00e4rkt. 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