{"id":3681,"date":"2020-11-27T09:12:00","date_gmt":"2020-11-27T08:12:00","guid":{"rendered":"https:\/\/www.meine-tcm.com\/?p=3681"},"modified":"2023-06-04T18:46:28","modified_gmt":"2023-06-04T16:46:28","slug":"aprender-qi-gong-de-los-5-elementos-en-linea","status":"publish","type":"post","link":"https:\/\/www.meine-tcm.com\/es\/aprender-qi-gong-de-los-5-elementos-en-linea\/","title":{"rendered":"Aprenda los 5 elementos del Qi Gong, paso a paso"},"content":{"rendered":"<section class=\"section main-teaser\" id=\"section_689236290\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-328007946\">\n\n\n\t<div id=\"col-1115635898\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<p class=\"teaser\">En este art\u00edculo me gustar\u00eda presentarte los ejercicios de los 5 elementos del Qi Gong.<\/p>\n<p class=\"teaser\">En los art\u00edculos y v\u00eddeos anteriores has aprendido dos ejercicios de Qi Gong (ejercicios de Chi Gong) para cada fase de transformaci\u00f3n. Con el programa de calentamiento y el masaje final, ya tienes una secuencia completa de Qi Gong de unos 30 minutos de duraci\u00f3n.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1115635898 > .col-inner {\n  max-width: 800px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_689236290 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-345208368\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-345208368 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<span class=\"scroll-to\" data-label=\"Scroll to: #video-mit-unseren-kompletten-5-elemente-qi-gong-sequenz\" data-bullet=\"true\" data-link=\"#video-mit-unseren-kompletten-5-elemente-qi-gong-sequenz\" data-title=\"Video mit unseren kompletten 5 Elemente Qi Gong Sequenz\"><a name=\"video-mit-unseren-kompletten-5-elemente-qi-gong-sequenz\"><\/a><\/span>\n\n\n\t<section class=\"section video\" id=\"section_2042275484\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-208755336\">\n\n\n\t<div id=\"col-313895826\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"video video-fit mb\" style=\"padding-top:56.25%;\"><iframe loading=\"lazy\" title=\"secuencia completa-5-elementos-qi-gong---secuencia-7\" src=\"https:\/\/player.vimeo.com\/video\/482654722?dnt=1&amp;app_id=122963\" width=\"1020\" height=\"574\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n\n<p class=\"caption\">V\u00eddeo: Nuestra secuencia completa de Qi Gong de los 5 elementos (aprox. 30 minutos)<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-313895826 > .col-inner {\n  max-width: 1000px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_2042275484 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-543959682\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-543959682 {\n  padding-top: 60px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<span class=\"scroll-to\" data-label=\"Scroll to: #zeit-f\u00fcr-ver\u00e4nderung\" data-bullet=\"true\" data-link=\"#zeit-f\u00fcr-ver\u00e4nderung\" data-title=\"Zeit f\u00fcr Ver\u00e4nderung\"><a name=\"zeit-f\u00fcr-ver\u00e4nderung\"><\/a><\/span>\n\n\n\t<section class=\"section list\" id=\"section_1882009352\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-1917401515\">\n\n\n\t<div id=\"col-1476372321\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<p>Y \u00e9ste es exactamente el tiempo que suelo recomendar a cualquiera que quiera resolver un problema de salud utilizando el Qi Gong. Para estimular los poderes autocurativos del cuerpo y mejorar el flujo de energ\u00eda, 30 minutos al d\u00eda es \u00f3ptimo y necesario. Esta es la \u00fanica manera de lograr un efecto suficientemente fuerte de Qi Gong.<\/p>\n<p><strong>Aqu\u00ed puede acceder a las contribuciones individuales a nuestro curso:<\/strong><\/p>\n<ul>\n<li>Intro: <a href=\"https:\/\/www.meine-tcm.com\/es\/curso-de-qi-gong-de-los-5-elementos\/\"><span style=\"text-decoration: underline;\">Curso de Qi Gong de los 5 elementos - vivir en armon\u00eda con los 5 elementos<\/span><\/a><\/li>\n<li><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.meine-tcm.com\/es\/die-5-elelemte-in-der-tcm-das-holzelement\/\">El elemento madera: la inspiraci\u00f3n de la primavera<\/a><\/span><\/li>\n<li><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.meine-tcm.com\/es\/los-5-elementos-en-tcm-el-elemento-fuego\/\">El elemento fuego: el calor del verano<\/a><\/span><\/li>\n<li><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.meine-tcm.com\/es\/los-5-elementos-en-tcm-el-elemento-tierra\/\">El elemento tierra - La fertilidad de la tierra<\/a><\/span><\/li>\n<li><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.meine-tcm.com\/es\/los-5-elementos-en-tcm-el-elemento-metal\/\">El elemento metal - el tiempo de la retirada<\/a><\/span><\/li>\n<li><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.meine-tcm.com\/es\/los-5-elementos-en-tcm-el-elemento-agua\/\">El elemento agua: el poder de la regeneraci\u00f3n<\/a><\/span><\/li>\n<\/ul>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1476372321 > .col-inner {\n  max-width: 800px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1882009352 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-1639163830\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1639163830 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section one-image\" id=\"section_1759298395\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-370232126\">\n\n\n\t<div id=\"col-61587385\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\n  <div class=\"banner has-hover rounded-corner has-parallax\" id=\"banner-1659381212\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" data-parallax=\"-1\" data-parallax-container=\".banner\" data-parallax-background>\n            <img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"854\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/11\/5-elemente-zyklus-traditionelle-chinesische-medizin-tcm.png\" class=\"bg attachment-original size-original\" alt=\"Gr\u00e1fico que representa el ciclo de los 5 elementos de la medicina tradicional china (MTC): 5 c\u00edrculos, verde para la madera, rojo para el fuego, amarillo para la tierra, gris para el metal y azul para el agua.\" title=\"El ciclo de los 5 elementos - Medicina Tradicional China - MTC\" \/>                                    \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n\n   <div id=\"text-box-861262030\" class=\"text-box banner-layer hidden x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n\n<h3 class=\"uppercase\"><strong>Se trata de una pancarta sencilla<\/strong><\/h3>\n<p>Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat.<\/p>\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-861262030 {\n  width: 60%;\n}\n#text-box-861262030 .text-box-content {\n  font-size: 100%;\n}\n<\/style>\n    <\/div>\n \n\n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-1659381212 {\n  padding-top: 460px;\n  background-color: rgb(255,255,255);\n}\n<\/style>\n  <\/div>\n\n\n<p class=\"caption\">El ciclo de las 5 fases del cambio<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-61587385 > .col-inner {\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1759298395 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n  background-color: rgb(255,255,255);\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-736926682\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-736926682 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section list\" id=\"section_1756874782\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-724763800\">\n\n\n\t<div id=\"col-1054430871\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<p><strong>\u00bfAlguien hace Qi Gong por razones preventivas?<\/strong>tambi\u00e9n se pueden conseguir buenos resultados con 15 minutos de pr\u00e1ctica diaria. Como regla general, es mejor practicar Qi Gong 6 veces durante 15 minutos que una vez durante hora y media.<\/p>\n<p>En este punto es muy importante para m\u00ed mostrarte una manera de practicar Qi Gong regularmente y a largo plazo. Porque es un hecho que la mayor\u00eda de la gente deja de practicar despu\u00e9s de unos pocos d\u00edas. Y es una verdadera l\u00e1stima. Al fin y al cabo, el \u00e9xito con este m\u00e9todo s\u00f3lo se consigue con una pr\u00e1ctica regular y persistente. Sin embargo, los resultados son duraderos y a menudo muy convincentes.<\/p>\n<p>Cuando leo los numerosos comentarios en nuestro canal de YouTube \"<a href=\"https:\/\/www.youtube.com\/c\/EinfachbesserLeben\" target=\"_blank\" rel=\"noopener noreferrer\">Simplemente vive mejor<\/a>\", estoy encantado de ver cu\u00e1ntas personas practican regularmente con nuestros programas. Y muchas de ellas lo hacen desde el principio, es decir, desde hace varios a\u00f1os. Sigue siendo un gran placer para m\u00ed cuando leo que la gente est\u00e1 cada vez m\u00e1s sana gracias al Qi Gong y que los problemas de salud est\u00e1n desapareciendo. Desde dolencias que han existido durante muchos a\u00f1os hasta dolores de espalda y depresi\u00f3n.<\/p>\n<p>Para m\u00ed, es indiscutible que el Qi Gong tiene profundos efectos sobre la salud del organismo humano. Sin embargo, a\u00fan no se ha investigado a fondo c\u00f3mo ocurre esto exactamente. Hay muchas explicaciones posibles. La m\u00e1s sencilla es atenerse a la visi\u00f3n de la MTC de que el qigong consiste en trabajar con la propia energ\u00eda vital. El qi gong simplemente permite absorber m\u00e1s energ\u00eda vital a trav\u00e9s de la respiraci\u00f3n. Es as\u00ed de sencillo en t\u00e9rminos orientales.<\/p>\n<p><strong>Con los a\u00f1os, una cosa me ha quedado clara.<\/strong> En principio, el m\u00e9todo funciona muy bien si se practica con regularidad. Sin embargo, el enfoque asi\u00e1tico, seg\u00fan el cual a menudo hay que practicar Qi Gong durante varias horas al d\u00eda, es completamente excesivo para nosotros, los occidentales. Incluso los profesores orientales moderados de Qi Gong, que consideran que s\u00f3lo 1 \u00f3 2 horas de pr\u00e1ctica diaria son suficientes, no son muy populares entre nosotros.<\/p>\n<p>Personalmente recomiendo 30 minutos diarios de pr\u00e1ctica de Qi Gong si tiene problemas f\u00edsicos.<\/p>\n<p>Sin embargo, se ha demostrado que incluso este periodo suele ser demasiado arriesgado. Por eso tengo la \"<em>M\u00e9todo de los 3 minutos<\/em>\"para m\u00ed y mis clientes. B\u00e1sicamente es muy sencillo. Todo lo que tienes que hacer si est\u00e1s seriamente interesado en el Qi Gong es practicar Qi Gong durante 3 minutos al d\u00eda. Ni m\u00e1s ni menos. Por la ma\u00f1ana o por la tarde. O siempre que puedas incluirlo en tu rutina diaria.<\/p>\n<p>En estos tres minutos puedes, por ejemplo, hacer el programa de calentamiento, y ya est\u00e1. Si sigues motivado despu\u00e9s de los tres minutos, puedes continuar. El objetivo es hacer al menos 3 minutos al d\u00eda. Despu\u00e9s, ya has terminado.<\/p>\n<p>Es como correr. Una vez que te has puesto las zapatillas y has dado los primeros pasos, es f\u00e1cil. Lo m\u00e1s dif\u00edcil es ponerse las zapatillas y dar los primeros pasos.<\/p>\n<p><strong>Lo mismo ocurre con el Qi Gong.<\/strong> 30 minutos de pr\u00e1ctica tranquila pueden parecer agotadores, aunque en retrospectiva no suelen serlo. Pensamos que es dif\u00edcil. Y as\u00ed dejamos que nuestro saboteador interior vuelva a estropear nuestro entrenamiento.<\/p>\n<p>Por eso s\u00f3lo debes entrenar 3 minutos y alegrarte cuando lo hayas conseguido. El\u00f3giate y si\u00e9ntete orgulloso de ti mismo. Lo digo muy en serio. Los 3 minutos no son el problema. Es la tarea de hacer esos 3 minutos d\u00eda tras d\u00eda.<\/p>\n<p>Como ya he dicho, empieza con el programa de calentamiento. O, si lo prefieres, elige tu ejercicio favorito de la serie de Qi Gong.<\/p>\n<p>Ya puedo o\u00edr a algunos profesores de Qi Gong gritar de nuevo. En primer lugar, es demasiado corto y, en segundo lugar, no se puede empezar con cualquier ejercicio. S\u00ed, eso es b\u00e1sicamente cierto. Sin embargo, 3 minutos no es el objetivo final. Y en cuanto a la secuencia, la forma que se muestra en el v\u00eddeo puede desarrollarse en unas pocas semanas.<\/p>\n<p>Para algunos, es demasiado pedir hacer todo el programa desde el primer d\u00eda. Si tienes confianza en ti mismo y sabes que puedes hacerlo, te recomiendo que empieces con los 30 minutos diarios. Eso es maravilloso y s\u00e9 que hay gente as\u00ed. Algunas personas pierden el inter\u00e9s por el qigong porque al principio asumen demasiado.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1054430871 > .col-inner {\n  max-width: 800px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1756874782 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-850417202\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-850417202 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section one-image\" id=\"section_773549621\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-172802871\">\n\n\n\t<div id=\"col-2007017580\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\n  <div class=\"banner has-hover rounded-corner has-parallax\" id=\"banner-1725221496\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" data-parallax=\"-1\" data-parallax-container=\".banner\" data-parallax-background>\n            <img loading=\"lazy\" decoding=\"async\" width=\"920\" height=\"728\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/die-10-wichtigsten-ernaehrungstipps.jpg\" class=\"bg attachment-large size-large\" alt=\"Hora del Cambio con tiza en una pizarra verde\" title=\"Los 10 consejos de nutrici\u00f3n m\u00e1s importantes\" \/>                                    \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n\n   <div id=\"text-box-1025751384\" class=\"text-box banner-layer hidden x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n\n<h3 class=\"uppercase\"><strong>Se trata de una pancarta sencilla<\/strong><\/h3>\n<p>Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat.<\/p>\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-1025751384 {\n  width: 60%;\n}\n#text-box-1025751384 .text-box-content {\n  font-size: 100%;\n}\n<\/style>\n    <\/div>\n \n\n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-1725221496 {\n  padding-top: 640px;\n  background-color: rgb(255,255,255);\n}\n<\/style>\n  <\/div>\n\n\n<p class=\"caption\">La hora del cambio - Ahora es el mejor momento para cambiar<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-2007017580 > .col-inner {\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_773549621 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-951427480\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-951427480 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section list\" id=\"section_1849305822\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-1222399044\">\n\n\n\t<div id=\"col-885431115\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<p><strong>Por lo tanto, sugiero el siguiente procedimiento:<\/strong><br>Durante las primeras semanas, practica 3 minutos de Qi Gong al d\u00eda. Como he dicho, por la ma\u00f1ana, por la tarde o cuando te venga bien. En la segunda semana, te propones hacer 6 minutos de Qi Gong al d\u00eda. Y as\u00ed vas aumentando 3 minutos de semana en semana. Coge tu smartphone y ponte un cron\u00f3metro. Esta claridad te ayudar\u00e1 en tu empe\u00f1o.<\/p>\n<p>Su plan ser\u00e1 el siguiente si quiere hacer algo preventivo por su salud.<\/p>\n<p>Semana 1: 3 min. diarios<br>Semana 2: 6 min. diarios<br>Semana 3: 9 min. diarios<br>Semana 4: 12 min. diarios<br>Semana 5: 15 min. diarios<\/p>\n<p>Si quieres controlar un problema de salud con Qi Gong, s\u00f3lo tienes que seguir trabajando a este ritmo durante las pr\u00f3ximas semanas para alcanzar los 30 minutos completos.<\/p>\n<p>Semana 6: 18 min. diarios<br>Semana 7: 21 min. diarios<br>Semana 8: 24 min. diarios<br>Semana 9: 27 min. diarios<br>Semana 10: 30 min. diarios<\/p>\n<p>Como puedes ver, alcanzar\u00e1s tu objetivo en s\u00f3lo 10 semanas y practicando los 30 minutos completos.<\/p>\n<p>Por mis 20 a\u00f1os de pr\u00e1ctica, ahora s\u00e9 que el tiempo es completamente irrelevante aqu\u00ed. Aunque s\u00f3lo consiguieras llegar a los 30 minutos dentro de un a\u00f1o, me sentir\u00eda muy feliz y satisfecho contigo. Porque el camino hasta all\u00ed ha consistido en muchos peque\u00f1os pasos. Peque\u00f1os incrementos, que son inmensamente importantes para el proceso de aprendizaje. Porque la repetici\u00f3n es el principio y el fin en el aprendizaje. <a href=\"https:\/\/www.meine-tcm.com\/es\/qi-gong\/\" title=\"\u00bfQu\u00e9 es el Qi Gong?\">Qi Gong<\/a>.<\/p>\n<p>El mejor programa no sirve de nada si no se practica con regularidad. En la escena del Qi Gong, pero tambi\u00e9n en el yoga o el Pilates, se presta muy poca atenci\u00f3n a este punto. Tenemos un fuerte bastardo interior que b\u00e1sicamente no quiere cambiar. Si de repente empiezas a hacer una nueva secuencia de ejercicios durante 30 minutos al d\u00eda, puede ser genial el primer d\u00eda. Pero el segundo d\u00eda se te ocurren mil razones por las que hoy no tienes tiempo.<\/p>\n<p>Y eso es todo con el entrenamiento. Y semanas despu\u00e9s te das cuenta de que en realidad quer\u00edas hacer Qi Gong. Ahora empiezas de nuevo con el mismo m\u00e9todo y probablemente vuelvas a fracasar. Esto, por supuesto, aumenta tu frustraci\u00f3n y acabas dici\u00e9ndote a ti mismo que no es para ti.<\/p>\n<p><strong>Dar peque\u00f1os pasos para desarrollar un nuevo h\u00e1bito es esencial.<\/strong><\/p>\n<p>Otro punto importante a tener en cuenta en este punto es vincular un nuevo h\u00e1bito con uno antiguo. En t\u00e9rminos de Qi Gong, esto significa que combinas tu pr\u00e1ctica matutina de Qi Gong con tu caf\u00e9, t\u00e9 o desayuno matutino. As\u00ed que haces 3 minutos de Qi Gong y luego te recompensas con caf\u00e9, t\u00e9 o el desayuno. En la segunda semana, haces 6 minutos y esperas a\u00fan m\u00e1s la recompensa. Sin embargo, sin Qi Gong no hay desayuno. A menos que decidas tomarte un descanso 1-2 d\u00edas a la semana.<\/p>\n<p>Si le interesa el tema del desarrollo de h\u00e1bitos, le recomiendo el siguiente libro de James Clear: \"<em>El m\u00e9todo 1%: m\u00ednimo cambio, m\u00e1ximo efecto.<\/em>\" En \u00e9l, James Clear describe el concepto de \"microh\u00e1bitos\" en relaci\u00f3n con todos los \u00e1mbitos de la vida. Realmente es un libro apasionante y que merece la pena.<\/p>\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-885431115 > .col-inner {\n  max-width: 800px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1849305822 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-1997366452\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1997366452 {\n  padding-top: 20px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section list\" id=\"section_1787592676\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-1317567258\">\n\n\n\t<div id=\"col-746563815\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<p>Por \u00faltimo, me gustar\u00eda desearles mucha diversi\u00f3n con nuestro <strong>Curso de Qi Gong de 5 elementos<\/strong> deseo. Ahora ya conoce todos los ejercicios y tiene la oportunidad de tomar las riendas de su salud. Unos minutos al d\u00eda pueden suponer una gran diferencia en tu vida. Val\u00f3rate tanto a ti mismo y reg\u00e1late este tiempo libre diario para regenerarte. \u00a1A todos nos vendr\u00eda muy bien en estos momentos!<\/p>\n<p>Me encantar\u00eda que compartiera estos conocimientos con los dem\u00e1s y les ayudara a llevar una vida sana y feliz.<\/p>\n<p class=\"alt-font\">Atentamente,<br><span style=\"font-size: 110%;\"><em>Wolfgang<\/em><\/span><\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-746563815 > .col-inner {\n  max-width: 800px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1787592676 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-271364454\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-271364454 {\n  padding-top: 60px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section blogpostlist\" id=\"section_447734407\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-145982658\">\n\n\n\t<div id=\"col-154562340\" class=\"col blogpostscarousel small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<h2>Nuestras entradas de blog m\u00e1s populares<\/h2>\n\n  \n    <div class=\"row large-columns-5 medium-columns-3 small-columns-1 slider row-slider slider-nav-simple slider-nav-outside slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  <div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/es\/wieder-geschmeidig-werden-in-jedem-alter\/\" class=\"plain\" aria-label=\"Wieder geschmeidig werden \u2014 in jedem Alter\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/steifheit-april-beitrag-2-400x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Du warst einmal ein Kind, das tanzte. Dein K\u00f6rper hat es nicht vergessen.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/steifheit-april-beitrag-2-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/steifheit-april-beitrag-2-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/steifheit-april-beitrag-2-510x510.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/steifheit-april-beitrag-2-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/steifheit-april-beitrag-2-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/steifheit-april-beitrag-2-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/steifheit-april-beitrag-2-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/steifheit-april-beitrag-2-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/steifheit-april-beitrag-2-12x12.jpg 12w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" title=\"Du warst einmal ein Kind, das tanzte. Dein K\u00f6rper hat es nicht vergessen.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t<div class=\"overlay\" style=\"background-color: rgba(0, 0, 0, 0.09)\"><\/div>  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" style=\"padding:0 0px 0px 0px;\">\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/es\/wieder-geschmeidig-werden-in-jedem-alter\/\" class=\"plain\">Wieder geschmeidig werden \u2014 in jedem Alter<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/es\/wetterfuehlig-das-problem-ist-nicht-das-wetter\/\" class=\"plain\" aria-label=\"Wetterf\u00fchlig? Das Problem ist nicht das Wetter\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/kopfschmerzen-wind-april-beitrag-1-400x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Du kannst den Wind nicht \u00e4ndern. Aber du kannst lernen, dein Fenster zu schlie\u00dfen.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/kopfschmerzen-wind-april-beitrag-1-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/kopfschmerzen-wind-april-beitrag-1-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/kopfschmerzen-wind-april-beitrag-1-510x510.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/kopfschmerzen-wind-april-beitrag-1-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/kopfschmerzen-wind-april-beitrag-1-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/kopfschmerzen-wind-april-beitrag-1-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/kopfschmerzen-wind-april-beitrag-1-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/kopfschmerzen-wind-april-beitrag-1-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/kopfschmerzen-wind-april-beitrag-1-12x12.jpg 12w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" title=\"Du kannst den Wind nicht \u00e4ndern. Aber du kannst lernen, dein Fenster zu schlie\u00dfen.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t<div class=\"overlay\" style=\"background-color: rgba(0, 0, 0, 0.09)\"><\/div>  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" style=\"padding:0 0px 0px 0px;\">\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/es\/wetterfuehlig-das-problem-ist-nicht-das-wetter\/\" class=\"plain\">Wetterf\u00fchlig? Das Problem ist nicht das Wetter<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/es\/detox-luege-warum-saftkuren-deiner-leber-schaden\/\" class=\"plain\" aria-label=\"Die Detox\u2013L\u00fcge \u2014 Warum Saftkuren deiner Leber schaden\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"533\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/qi-bo-dr-weber-huangdi-shooting-at-the-medical-wellness-hotel-april-02-1066x800-1-533x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Qi Bo | El Emperador Amarillo | Dr Weber\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/qi-bo-dr-weber-huangdi-shooting-at-the-medical-wellness-hotel-april-02-1066x800-1-533x400.jpg 533w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/qi-bo-dr-weber-huangdi-shooting-at-the-medical-wellness-hotel-april-02-1066x800-1-768x576.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/qi-bo-dr-weber-huangdi-shooting-at-the-medical-wellness-hotel-april-02-1066x800-1-16x12.jpg 16w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/qi-bo-dr-weber-huangdi-shooting-at-the-medical-wellness-hotel-april-02-1066x800-1-510x383.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/qi-bo-dr-weber-huangdi-shooting-at-the-medical-wellness-hotel-april-02-1066x800-1.jpg 1066w\" sizes=\"auto, (max-width: 533px) 100vw, 533px\" title=\"Frag den Gelben Kaiser Shooting - April 2026\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t<div class=\"overlay\" style=\"background-color: rgba(0, 0, 0, 0.09)\"><\/div>  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" style=\"padding:0 0px 0px 0px;\">\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/es\/detox-luege-warum-saftkuren-deiner-leber-schaden\/\" class=\"plain\">Die Detox\u2013L\u00fcge \u2014 Warum Saftkuren deiner Leber schaden<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/es\/echte-reinigung-statt-detox\/\" class=\"plain\" aria-label=\"Statt Detox: Die drei Kr\u00e4fte, die dich wirklich reinigen\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/detox-leitfaden-400x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Das beste Detox ist das, das dem K\u00f6rper erlaubt, sich selbst zu heilen.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/detox-leitfaden-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/detox-leitfaden-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/detox-leitfaden-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/detox-leitfaden-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/detox-leitfaden-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/detox-leitfaden-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/detox-leitfaden-12x12.jpg 12w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/detox-leitfaden-510x510.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/detox-leitfaden-100x100.jpg 100w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" title=\"Das beste Detox ist das, das dem K\u00f6rper erlaubt, sich selbst zu heilen.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t<div class=\"overlay\" style=\"background-color: rgba(0, 0, 0, 0.09)\"><\/div>  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" style=\"padding:0 0px 0px 0px;\">\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/es\/echte-reinigung-statt-detox\/\" class=\"plain\">Statt Detox: Die drei Kr\u00e4fte, die dich wirklich reinigen<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/es\/detox-aus-sicht-der-chinesischen-medizin\/\" class=\"plain\" aria-label=\"DETOX aus Sicht der chinesischen Medizin\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/detox-maerz-beitrag-4-NEU-400x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Detox\u0003was die\u0003Chinesische Medizin wirklich empfiehlt\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/detox-maerz-beitrag-4-NEU-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/detox-maerz-beitrag-4-NEU-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/detox-maerz-beitrag-4-NEU-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/detox-maerz-beitrag-4-NEU-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/detox-maerz-beitrag-4-NEU-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/detox-maerz-beitrag-4-NEU-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/detox-maerz-beitrag-4-NEU-12x12.jpg 12w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/detox-maerz-beitrag-4-NEU-510x510.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/detox-maerz-beitrag-4-NEU-100x100.jpg 100w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" title=\"Detox\u0003was die\u0003Chinesische Medizin wirklich empfiehlt\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t<div class=\"overlay\" style=\"background-color: rgba(0, 0, 0, 0.09)\"><\/div>  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" style=\"padding:0 0px 0px 0px;\">\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/es\/detox-aus-sicht-der-chinesischen-medizin\/\" class=\"plain\">DETOX aus Sicht der chinesischen Medizin<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/es\/warum-bist-du-im-maerz-so-muede\/\" class=\"plain\" aria-label=\"Was hinter der Fr\u00fchlingsm\u00fcdigkeit steckt\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/muedigkeit-maerz-beitrag-3-400x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Du darfst m\u00fcde sein. Dein K\u00f6rper arbeitet \u2014 auch wenn du es nicht siehst.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/muedigkeit-maerz-beitrag-3-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/muedigkeit-maerz-beitrag-3-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/muedigkeit-maerz-beitrag-3-510x510.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/muedigkeit-maerz-beitrag-3-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/muedigkeit-maerz-beitrag-3-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/muedigkeit-maerz-beitrag-3-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/muedigkeit-maerz-beitrag-3-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/muedigkeit-maerz-beitrag-3-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/muedigkeit-maerz-beitrag-3-12x12.jpg 12w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" title=\"Du darfst m\u00fcde sein. Dein K\u00f6rper arbeitet \u2014 auch wenn du es nicht siehst.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t<div class=\"overlay\" style=\"background-color: rgba(0, 0, 0, 0.09)\"><\/div>  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" style=\"padding:0 0px 0px 0px;\">\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/es\/warum-bist-du-im-maerz-so-muede\/\" class=\"plain\">Was hinter der Fr\u00fchlingsm\u00fcdigkeit steckt<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/es\/por-que-no-puedes-decidirte\/\" class=\"plain\" aria-label=\"Por qu\u00e9 no puedes decidirte\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/maerz-woche-2-entscheidung-400x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"El camino no se crea delante de ti. Se crea debajo de ti, con cada paso que das.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/maerz-woche-2-entscheidung-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/maerz-woche-2-entscheidung-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/maerz-woche-2-entscheidung-510x510.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/maerz-woche-2-entscheidung-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/maerz-woche-2-entscheidung-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/maerz-woche-2-entscheidung-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/maerz-woche-2-entscheidung-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/maerz-woche-2-entscheidung-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/maerz-woche-2-entscheidung-12x12.jpg 12w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" title=\"El camino no se crea delante de ti. Se crea debajo de ti, con cada paso que das.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t<div class=\"overlay\" style=\"background-color: rgba(0, 0, 0, 0.09)\"><\/div>  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" style=\"padding:0 0px 0px 0px;\">\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/es\/por-que-no-puedes-decidirte\/\" class=\"plain\">Por qu\u00e9 no puedes decidirte<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/es\/cansado-a-pesar-de-la-primavera-tu-higado-necesita-ayuda\/\" class=\"plain\" aria-label=\"Desintoxique su h\u00edgado en primavera\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/maerz-leberreinigung-beitrag-1-400x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Lo que no sueltas no te soltar\u00e1.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/maerz-leberreinigung-beitrag-1-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/maerz-leberreinigung-beitrag-1-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/maerz-leberreinigung-beitrag-1-510x510.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/maerz-leberreinigung-beitrag-1-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/maerz-leberreinigung-beitrag-1-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/maerz-leberreinigung-beitrag-1-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/maerz-leberreinigung-beitrag-1-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/maerz-leberreinigung-beitrag-1-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/maerz-leberreinigung-beitrag-1-12x12.jpg 12w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" title=\"Lo que no sueltas no te soltar\u00e1.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t<div class=\"overlay\" style=\"background-color: rgba(0, 0, 0, 0.09)\"><\/div>  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" style=\"padding:0 0px 0px 0px;\">\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/es\/cansado-a-pesar-de-la-primavera-tu-higado-necesita-ayuda\/\" class=\"plain\">Desintoxique su h\u00edgado en primavera<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/es\/fruehlingsallergien-wenn-pollen-zur-plage-werden\/\" class=\"plain\" aria-label=\"Alergias primaverales: cuando el polen se convierte en una molestia\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"533\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/qi-bo-dr-weber-huangdi-shooting-at-the-park-march-02-1066x800-1-533x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Qi Bo | El Emperador Amarillo | Dr Weber\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/qi-bo-dr-weber-huangdi-shooting-at-the-park-march-02-1066x800-1-533x400.jpg 533w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/qi-bo-dr-weber-huangdi-shooting-at-the-park-march-02-1066x800-1-768x576.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/qi-bo-dr-weber-huangdi-shooting-at-the-park-march-02-1066x800-1-16x12.jpg 16w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/qi-bo-dr-weber-huangdi-shooting-at-the-park-march-02-1066x800-1-510x383.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/qi-bo-dr-weber-huangdi-shooting-at-the-park-march-02-1066x800-1.jpg 1066w\" sizes=\"auto, (max-width: 533px) 100vw, 533px\" title=\"Tiro al Emperador Amarillo - Marzo de 2026\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t<div class=\"overlay\" style=\"background-color: rgba(0, 0, 0, 0.09)\"><\/div>  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" style=\"padding:0 0px 0px 0px;\">\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/es\/fruehlingsallergien-wenn-pollen-zur-plage-werden\/\" class=\"plain\">Alergias primaverales: cuando el polen se convierte en una molestia<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/es\/allergie-soforthilfe-ritual-tee-akupressur-kompresse\/\" class=\"plain\" aria-label=\"Ritual de ayuda de emergencia en caso de alergia: t\u00e9, acupresi\u00f3n, compresas\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/allergie-ritual-tcm-400x400.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"El ritual de alivio instant\u00e1neo de la alergia: t\u00e9, puntos, compresas\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/allergie-ritual-tcm-400x400.png 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/allergie-ritual-tcm-100x100.png 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/allergie-ritual-tcm-510x510.png 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/allergie-ritual-tcm-800x800.png 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/allergie-ritual-tcm-280x280.png 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/allergie-ritual-tcm-768x768.png 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/allergie-ritual-tcm-12x12.png 12w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/allergie-ritual-tcm.png 1024w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" title=\"El ritual de alivio instant\u00e1neo de la alergia: t\u00e9, puntos, compresas\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t<div class=\"overlay\" style=\"background-color: rgba(0, 0, 0, 0.09)\"><\/div>  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" style=\"padding:0 0px 0px 0px;\">\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/es\/allergie-soforthilfe-ritual-tee-akupressur-kompresse\/\" class=\"plain\">Ritual de ayuda de emergencia en caso de alergia: t\u00e9, acupresi\u00f3n, compresas<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/es\/fiebre-del-heno-el-problema-no-es-el-polen\/\" class=\"plain\" aria-label=\"\u00bfFiebre del heno? El problema no es el polen\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/allergie-maerz-beitrag-4-400x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Cada a\u00f1o esperas la primavera. Y cada a\u00f1o sufres.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/allergie-maerz-beitrag-4-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/allergie-maerz-beitrag-4-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/allergie-maerz-beitrag-4-510x510.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/allergie-maerz-beitrag-4-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/allergie-maerz-beitrag-4-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/allergie-maerz-beitrag-4-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/allergie-maerz-beitrag-4-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/allergie-maerz-beitrag-4-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/allergie-maerz-beitrag-4-12x12.jpg 12w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" title=\"Cada a\u00f1o esperas la primavera. Y cada a\u00f1o sufres.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t<div class=\"overlay\" style=\"background-color: rgba(0, 0, 0, 0.09)\"><\/div>  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" style=\"padding:0 0px 0px 0px;\">\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/es\/fiebre-del-heno-el-problema-no-es-el-polen\/\" class=\"plain\">\u00bfFiebre del heno? El problema no es el polen<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/es\/warum-fuehlst-du-dich-so-unruhig-obwohl-nichts-passiert\/\" class=\"plain\" aria-label=\"\u00bfPor qu\u00e9 te sientes tan inquieto, aunque no pase nada?\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/februar-unruhe-holz-beitrag-4-400x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\u00bfQu\u00e9 crece dentro de ti mientras crees que est\u00e1s quieto?\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/februar-unruhe-holz-beitrag-4-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/februar-unruhe-holz-beitrag-4-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/februar-unruhe-holz-beitrag-4-510x510.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/februar-unruhe-holz-beitrag-4-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/februar-unruhe-holz-beitrag-4-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/februar-unruhe-holz-beitrag-4-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/februar-unruhe-holz-beitrag-4-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/februar-unruhe-holz-beitrag-4-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/februar-unruhe-holz-beitrag-4-12x12.jpg 12w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" title=\"\u00bfQu\u00e9 crece dentro de ti mientras crees que est\u00e1s quieto?\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t<div class=\"overlay\" style=\"background-color: rgba(0, 0, 0, 0.09)\"><\/div>  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" style=\"padding:0 0px 0px 0px;\">\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/es\/warum-fuehlst-du-dich-so-unruhig-obwohl-nichts-passiert\/\" class=\"plain\">\u00bfPor qu\u00e9 te sientes tan inquieto, aunque no pase nada?<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/es\/selbstliebe-ist-kein-luxus\/\" class=\"plain\" aria-label=\"El amor propio no es un lujo\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/februar-selbstliebe-beitrag-3-400x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"El amor m\u00e1s importante no empieza con los dem\u00e1s. Empieza contigo.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/februar-selbstliebe-beitrag-3-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/februar-selbstliebe-beitrag-3-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/februar-selbstliebe-beitrag-3-510x510.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/februar-selbstliebe-beitrag-3-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/februar-selbstliebe-beitrag-3-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/februar-selbstliebe-beitrag-3-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/februar-selbstliebe-beitrag-3-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/februar-selbstliebe-beitrag-3-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/februar-selbstliebe-beitrag-3-12x12.jpg 12w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" title=\"El amor m\u00e1s importante no empieza con los dem\u00e1s. Empieza contigo.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t<div class=\"overlay\" style=\"background-color: rgba(0, 0, 0, 0.09)\"><\/div>  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" style=\"padding:0 0px 0px 0px;\">\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/es\/selbstliebe-ist-kein-luxus\/\" class=\"plain\">El amor propio no es un lujo<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/es\/cuando-la-ira-no-encuentra-salida\/\" class=\"plain\" aria-label=\"Cuando la ira no encuentra salida\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/leber-qi-stagnation-februar-beitrag-2-400x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"El problema no es el grito. Es el silencio que lo precede.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/leber-qi-stagnation-februar-beitrag-2-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/leber-qi-stagnation-februar-beitrag-2-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/leber-qi-stagnation-februar-beitrag-2-510x510.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/leber-qi-stagnation-februar-beitrag-2-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/leber-qi-stagnation-februar-beitrag-2-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/leber-qi-stagnation-februar-beitrag-2-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/leber-qi-stagnation-februar-beitrag-2-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/leber-qi-stagnation-februar-beitrag-2-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/leber-qi-stagnation-februar-beitrag-2-12x12.jpg 12w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" title=\"El problema no es el grito. Es el silencio que lo precede.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t<div class=\"overlay\" style=\"background-color: rgba(0, 0, 0, 0.09)\"><\/div>  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" style=\"padding:0 0px 0px 0px;\">\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/es\/cuando-la-ira-no-encuentra-salida\/\" class=\"plain\">Cuando la ira no encuentra salida<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/es\/fatiga-del-muelle-tcm\/\" class=\"plain\" aria-label=\"Fatiga primaveral: por qu\u00e9 est\u00e1s tan agotado ahora mismo\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"533\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/qi-bo-dr-weber-huangdi-shooting-at-the-park-01-1066x800-1-533x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Qi Bo | Dr. Weber | El Emperador Amarillo\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/qi-bo-dr-weber-huangdi-shooting-at-the-park-01-1066x800-1-533x400.jpg 533w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/qi-bo-dr-weber-huangdi-shooting-at-the-park-01-1066x800-1-510x383.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/qi-bo-dr-weber-huangdi-shooting-at-the-park-01-1066x800-1-768x576.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/qi-bo-dr-weber-huangdi-shooting-at-the-park-01-1066x800-1-16x12.jpg 16w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/qi-bo-dr-weber-huangdi-shooting-at-the-park-01-1066x800-1.jpg 1066w\" sizes=\"auto, (max-width: 533px) 100vw, 533px\" title=\"Tiro al Emperador Amarillo - Febrero de 2026\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t<div class=\"overlay\" style=\"background-color: rgba(0, 0, 0, 0.09)\"><\/div>  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" style=\"padding:0 0px 0px 0px;\">\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/es\/fatiga-del-muelle-tcm\/\" class=\"plain\">Fatiga primaveral: por qu\u00e9 est\u00e1s tan agotado ahora mismo<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-154562340 > .col-inner {\n  max-width: 1200px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_447734407 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section longline\" id=\"section_1355926879\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-286417718\">\n\n\n\t<div id=\"col-1235843804\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<hr>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1235843804 > .col-inner {\n  max-width: 1000px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1355926879 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-1336058689\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1336058689 {\n  padding-top: 60px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section\" id=\"section_1362863691\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-5907195\">\n\n\n\t<div id=\"col-389993543\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<h2>Qi Gong Simplemente Aprenda en L\u00ednea con Nuestros Cursos Populares<\/h2>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-389993543 > .col-inner {\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1362863691 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-65262888\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-65262888 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section top-produkte\" id=\"section_1477925345\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-398019863\">\n\n\n\t<div id=\"col-2006428176\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n\t\n  \n    <div class=\"row  equalize-box large-columns-5 medium-columns-3 small-columns-2 row-small\" >\n  \n\t     <div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-zoom\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/es\/producto\/tcm-tension-arterial-paquete-de-hierbas-chinas-contra-la-hipertension-arterial\/\" aria-label=\"El paquete de MTC para la tensi\u00f3n arterial\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"247\" height=\"296\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/04\/weidinger-w23-free-and-easy-240-tabletten-247x296.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"Mezcla de hierbas MTC W23 - Gratis y f\u00e1cil por el Dr. Weidinger\" aria-hidden=\"true\" title=\"Mezcla de hierbas MTC W23 - Gratis y f\u00e1cil por el Dr. Weidinger\" \/><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/08\/w23-w36-xocola-product-bundle-compositing-400x400.jpg\" class=\"attachment-medium size-medium\" alt=\"El paquete de MTC para la tensi\u00f3n arterial\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/08\/w23-w36-xocola-product-bundle-compositing-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/08\/w23-w36-xocola-product-bundle-compositing-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/08\/w23-w36-xocola-product-bundle-compositing-510x510.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/08\/w23-w36-xocola-product-bundle-compositing-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/08\/w23-w36-xocola-product-bundle-compositing-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/08\/w23-w36-xocola-product-bundle-compositing-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/08\/w23-w36-xocola-product-bundle-compositing-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/08\/w23-w36-xocola-product-bundle-compositing-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/08\/w23-w36-xocola-product-bundle-compositing-12x12.jpg 12w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" title=\"w23---w36---xocola---product-bundle---compositing\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"21271\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Vista R\u00e1pida<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tHierbas MTC\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.meine-tcm.com\/es\/producto\/tcm-tension-arterial-paquete-de-hierbas-chinas-contra-la-hipertension-arterial\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">El paquete de MTC para la tensi\u00f3n arterial<\/a><\/p><p class=\"woocommerce-loop-product__subtitle wp-subtitle\">Trata las causas, no s\u00f3lo los s\u00edntomas<\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>135,17&nbsp;<span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">El precio original era: 135,17&nbsp;&euro;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>127,37&nbsp;<span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">El precio actual es: 127,37&nbsp;&euro;.<\/span><\/span>\n\n\n<\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_21271\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n<div class=\"callout badge badge-circle\"><div class=\"badge-inner secondary on-sale\"><span class=\"onsale\" data-no-translation=\"\" data-trp-gettext=\"\">\u00a1Oferta!<\/span><\/div><\/div>\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-zoom\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/es\/producto\/paquete-de-qi-gong-con-los-3-mejores-cursos-de-qi-gong\/\" aria-label=\"Qi Gong - Paquete con los 3 mejores cursos de Qi Gong\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"247\" height=\"296\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/06\/qi-gong-kurs-8-brokate-07-smartphone-247x296.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"La mano sostiene un smartphone, en la pantalla el portal de cursos en l\u00ednea de Einfach besser leben\" aria-hidden=\"true\" title=\"Cursos de v\u00eddeo en l\u00ednea de Einfach besser leben\" \/><img loading=\"lazy\" decoding=\"async\" width=\"283\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/qi-gong-kurse-bundle-283x400.jpg\" class=\"attachment-medium size-medium\" alt=\"Foto con las portadas de tres cursos de Qi Gong de Einfach besser Leben\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/qi-gong-kurse-bundle-283x400.jpg 283w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/qi-gong-kurse-bundle-510x721.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/qi-gong-kurse-bundle-566x800.jpg 566w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/qi-gong-kurse-bundle.jpg 600w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" title=\"Cursos de Qi Gong en l\u00ednea\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"1583\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Vista R\u00e1pida<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tQi Gong\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.meine-tcm.com\/es\/producto\/paquete-de-qi-gong-con-los-3-mejores-cursos-de-qi-gong\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Qi Gong - Paquete con los 3 mejores cursos de Qi Gong<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>85,41&nbsp;<span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">El precio original era: 85,41&nbsp;&euro;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>72,60&nbsp;<span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">El precio actual es: 72,60&nbsp;&euro;.<\/span><\/span>\n\n\n<\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1583\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-zoom\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/es\/producto\/akupen-la-ingeniosa-pluma-de-acupuntura-con-instrucciones-en-video\/\" aria-label=\"AkuPen: el ingenioso bol\u00edgrafo de acupuntura con instrucciones en v\u00eddeo\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"247\" height=\"296\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-weiss-vertikal-3-247x296.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"AkuPen abierto\" aria-hidden=\"true\" title=\"AkuPen de Einfach besser leben\" \/><img loading=\"lazy\" decoding=\"async\" width=\"283\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-283x400.jpg\" class=\"attachment-medium size-medium\" alt=\"AukPen con embalaje de madera\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-283x400.jpg 283w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-scaled-510x721.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-566x800.jpg 566w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-768x1085.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-1087x1536.jpg 1087w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-1449x2048.jpg 1449w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-8x12.jpg 8w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-scaled.jpg 1811w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" title=\"AkuPen con instrucciones en v\u00eddeo\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"1365\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Vista R\u00e1pida<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tAkuPen\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.meine-tcm.com\/es\/producto\/akupen-la-ingeniosa-pluma-de-acupuntura-con-instrucciones-en-video\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">AkuPen: el ingenioso bol\u00edgrafo de acupuntura con instrucciones en v\u00eddeo<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>80,57&nbsp;<span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span><\/bdi><\/span><\/span>\n\n\n<\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1365\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div 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curso de Qi Gong para principiantes con Wolfgang en la foto\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/1cover-qi-gong-fuer-anfaenger-283x400.jpg 283w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/1cover-qi-gong-fuer-anfaenger-510x721.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/1cover-qi-gong-fuer-anfaenger-566x800.jpg 566w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/1cover-qi-gong-fuer-anfaenger-600x848.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/1cover-qi-gong-fuer-anfaenger.jpg 764w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" title=\"Curso de Qi Gong para principiantes de Einfach besser leben\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"1368\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Vista R\u00e1pida<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tQi Gong\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.meine-tcm.com\/es\/producto\/qi-gong-para-principiantes-y-practicantes-ligeramente-avanzados\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Curso de Qi Gong para principiantes y estudiantes ligeramente avanzados<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>25,11&nbsp;<span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span><\/bdi><\/span><\/span>\n\n\n<\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1368\" class=\"screen-reader-text\">\n\t\tEste producto tiene m\u00faltiples variantes. Las opciones se pueden elegir en la p\u00e1gina de producto\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-zoom\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/es\/producto\/curso-de-qi-gong-8-brocados\/\" aria-label=\"Los 8 Brocados - El Curso Moderno de Qi Gong I\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"247\" height=\"296\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/06\/qi-gong-kurs-8-brokate-07-smartphone-247x296.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"La mano sostiene un smartphone, en la pantalla el portal de cursos en l\u00ednea de Einfach besser leben\" aria-hidden=\"true\" title=\"Cursos de v\u00eddeo en l\u00ednea de Einfach besser leben\" \/><img loading=\"lazy\" decoding=\"async\" width=\"283\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/06\/1qi-gong-i-283x400.jpg\" class=\"attachment-medium size-medium\" alt=\"Foto de portada del curso de Qi Gong moderno 8 brocados con Wolfgang\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/06\/1qi-gong-i-283x400.jpg 283w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/06\/1qi-gong-i-510x720.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/06\/1qi-gong-i-566x800.jpg 566w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/06\/1qi-gong-i-768x1085.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/06\/1qi-gong-i-600x847.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/06\/1qi-gong-i.jpg 1062w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" title=\"El curso moderno de Qi Gong 8 Brocados de Simplemente Vivir Mejor\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"1416\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Vista R\u00e1pida<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tQi Gong\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.meine-tcm.com\/es\/producto\/curso-de-qi-gong-8-brocados\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Los 8 Brocados - El Curso Moderno de Qi Gong I<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>25,11&nbsp;<span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span><\/bdi><\/span><\/span>\n\n\n<\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1416\" class=\"screen-reader-text\">\n\t\tEste producto tiene m\u00faltiples variantes. Las opciones se pueden elegir en la p\u00e1gina de producto\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-2006428176 > .col-inner {\n  max-width: 1200px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1477925345 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-1900305210\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1900305210 {\n  padding-top: 60px;\n}\n<\/style>\n\t<\/div>","protected":false},"excerpt":{"rendered":"<p>En este post, te presento la secuencia completa de Qi Gong de los 5 elementos. En los \u00faltimos cinco v\u00eddeos, has aprendido dos ejercicios de Qi Gong para cada fase de transformaci\u00f3n.<\/p>","protected":false},"author":3,"featured_media":3727,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[122],"tags":[192,274,185],"class_list":["post-3681","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-5-elemente-qi-gong-kurs","tag-5-elemente","tag-atmung-verbessern","tag-qi-gong"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 Elemente Qi Gong \u2014 Kostenloser Online Kurs<\/title>\n<meta name=\"description\" content=\"Lerne die Qi Gong (Chi Gong) \u00dcbungen des 5 Elemente Qi Gong in diesem kostenlosen Online Video Kurs. Werde oder bleibe gesund und vital.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.meine-tcm.com\/es\/aprender-qi-gong-de-los-5-elementos-en-linea\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Elemente Qi Gong \u2014 Kostenloser Online Kurs\" \/>\n<meta property=\"og:description\" content=\"Lerne die Qi Gong (Chi Gong) \u00dcbungen des 5 Elemente Qi Gong in diesem kostenlosen Online Video Kurs. 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