{"id":23450,"date":"2025-11-28T07:30:00","date_gmt":"2025-11-28T06:30:00","guid":{"rendered":"https:\/\/www.meine-tcm.com\/?p=23450"},"modified":"2026-07-22T15:02:34","modified_gmt":"2026-07-22T13:02:34","slug":"congee-de-invierno-contra-el-agotamiento","status":"publish","type":"post","link":"https:\/\/www.meine-tcm.com\/es\/winter-congee-gegen-erschoepfung\/","title":{"rendered":"Congee de invierno contra el agotamiento"},"content":{"rendered":"<section class=\"section main-teaser\" id=\"section_1033846179\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-1469501590\">\n\n\t<div id=\"col-308250252\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n<p class=\"teaser\">Der Dezember und der Winter sind in der TCM die Zeit des Wasser\u2013Elements, die Zeit der maximalen Yin\u2013Energie. Die Natur zieht sich zur\u00fcck. Die Tage sind am k\u00fcrzesten. Und dein K\u00f6rper sehnt sich nach Ruhe, nach W\u00e4rme, nach Nahrung, die von innen n\u00e4hrt.<\/p>\n<p class=\"teaser\">Aqu\u00ed es exactamente donde entra en juego el congee de invierno.<\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-308250252 > .col-inner {\n  max-width: 800px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1033846179 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-1343376947\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1343376947 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section one-image\" id=\"section_407001311\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-1481167151\">\n\n\t<div id=\"col-848946270\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1669815241\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/Winter-Congee-02-1200x1200-1.jpg\" class=\"attachment-original size-original\" alt=\"Congee de invierno\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/Winter-Congee-02-1200x1200-1.jpg 1200w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/Winter-Congee-02-1200x1200-1-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/Winter-Congee-02-1200x1200-1-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/Winter-Congee-02-1200x1200-1-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/Winter-Congee-02-1200x1200-1-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/Winter-Congee-02-1200x1200-1-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/Winter-Congee-02-1200x1200-1-12x12.jpg 12w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" title=\"Congee de invierno\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1669815241 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<p class=\"caption\">Das Winter\u2013Congee f\u00fcr die dunkle Jahreszeit: Schwarzer Reis, Waln\u00fcsse, Goji\u2013Beeren, Ingwer.<\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-848946270 > .col-inner {\n  border-radius: 10px;\n  max-width: 640px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_407001311 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-1829128173\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1829128173 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section text\" id=\"section_511772749\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-2009688540\">\n\n\t<div id=\"col-585936297\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n<h2>El arroz prohibido que s\u00f3lo pertenec\u00eda al emperador<\/h2>\n<p><strong>Hay una vieja historia de la China imperial:<\/strong> Un agricultor descubri\u00f3 arroz negro en sus campos: m\u00e1s oscuro que la noche, brillante como el jade.<\/p>\n<p>Lo prob\u00f3 y sinti\u00f3 un calor que proven\u00eda de lo m\u00e1s profundo de su ser. Pero cuando el emperador se enter\u00f3, promulg\u00f3 un decreto: a partir de entonces, este arroz estaba prohibido para el pueblo. S\u00f3lo la corte imperial pod\u00eda comerlo.<\/p>\n<p>Warum? Weil man ihm eine besondere Kraft zuschrieb \u2014 in der TCM\u2013Vorstellung die F\u00e4higkeit, das Jing zu n\u00e4hren, die Lebensessenz zu bewahren.<\/p>\n<p>Der \u201eVerbotene Reis\u201c, wie er bis heute genannt wird, galt als so wertvoll, dass er wie eine Kostbarkeit geh\u00fctet wurde. Jeden Morgen a\u00df der Kaiser ein Congee aus diesem schwarzen Reis \u2014 um seine Lebenskraft zu erhalten und, so die Vorstellung, bis ins hohe Alter kraftvoll zu bleiben.<\/p>\n<p>Eine sch\u00f6ne Geschichte \u2014 und eine, die bis heute inspiriert.<\/p>\n<hr>\n<h2>Warum du im Winter dieses Congee magst<\/h2>\n<p>Der Dezember und der Winter sind in der TCM die Zeit des Wasser\u2013Elements, die Zeit der maximalen Yin\u2013Energie. Die Natur zieht sich zur\u00fcck. Die Tage sind am k\u00fcrzesten. Und dein K\u00f6rper sehnt sich nach Ruhe, nach W\u00e4rme, nach Nahrung, die von innen n\u00e4hrt.<\/p>\n<p>Aqu\u00ed es exactamente donde entra en juego el congee de invierno.<\/p>\n<hr>\n<h2>\u00bfQu\u00e9 es el Congee?<\/h2>\n<p>Congee (\u7ca5, ausgesprochen &#8222;Zh\u014du&#8220;) ist weit mehr als ein Reisbrei. In der Traditionellen Chinesischen Medizin gilt es seit \u00fcber 2.000 Jahren als st\u00e4rkende Kraftnahrung \u2014 als das Fr\u00fchst\u00fcck, das \u201edie Mitte n\u00e4hrt und das Jing bewahrt\u201c.<\/p>\n<p>Anders als westliches M\u00fcsli oder Brot wird Congee lange gekocht, bis der Reis fast vollst\u00e4ndig aufbricht und zu einer cremigen, leicht verdaulichen Masse wird.<\/p>\n<p>Diese lange Kochzeit macht das Congee besonders gut vertr\u00e4glich \u2014 der K\u00f6rper muss kaum Energie aufwenden, um es zu verdauen. Perfekt, wenn du dich m\u00fcde f\u00fchlst.<\/p>\n<hr>\n<h2>La magia del arroz negro<\/h2>\n<p>In der 5\u2013Elemente\u2013Lehre der TCM entspricht die Farbe Schwarz dem Wasser\u2013Element, und das Wasser\u2013Element wird den Nieren zugeordnet. Schwarze Lebensmittel gelten in der TCM daher als besonders n\u00e4hrend f\u00fcr Nieren und Jing, deine tiefste Energiereserve.<\/p>\n<p>Schwarzer Reis ist nicht einfach nur \u201eanders\u201c als wei\u00dfer Reis:<\/p>\n<p><strong>Perspectiva de la MTC:<\/strong><\/p>\n<ul class=\"yellow\">\n<li>n\u00e4hrt Nieren\u2013Yin UND Nieren\u2013Yang (selten!)<\/li>\n<li>st\u00e4rkt das Jing \u2014 deine Lebensessenz<\/li>\n<li>tonisiert das Blut (TCM) \u2014 traditionell in Zeiten von Ersch\u00f6pfung gesch\u00e4tzt<\/li>\n<li>thermisch neutral bis leicht warm \u2014 sch\u00f6n f\u00fcr den Winter<\/li>\n<\/ul>\n<p><strong>Ern\u00e4hrungs\u2013Perspektive:<\/strong><\/p>\n<p>Die schwarze Farbe kommt von Anthocyanen \u2014 denselben Pflanzenfarbstoffen wie in Blaubeeren. Schwarzer Reis ist von Natur aus reich an:<\/p>\n<ul class=\"yellow\">\n<li><strong>Eisen<\/strong> \u2014 deutlich mehr als wei\u00dfer Reis<\/li>\n<li><strong>Antioxidantien<\/strong> (Anthocyane)<\/li>\n<li><strong>Ballaststoffen<\/strong> \u2014 s\u00e4ttigt gut und langanhaltend<\/li>\n<\/ul>\n<p>Wei\u00dfer Reis gibt dir Qi und st\u00e4rkt die Milz \u2014 das ist gut. Schwarzer Reis geht aus TCM\u2013Sicht tiefer: Er n\u00e4hrt die Wurzel.<\/p>\n<hr>\n<h2>Das Rezept: Winter\u2013Congee<\/h2>\n<h3>Ingredientes (para 3-4 raciones)<\/h3>\n<p><strong>Base:<\/strong><\/p>\n<ul class=\"black\">\n<li>70 g de arroz negro <em>(Alternativa: 35g negro + 35g blanco como compromiso)<\/em><\/li>\n<li>1 litro de agua<\/li>\n<\/ul>\n<p><strong>Ingredientes nutritivos Jing:<\/strong><\/p>\n<ul class=\"black\">\n<li>50 g de nueces, picadas en trozos grandes<\/li>\n<li>5 d\u00e1tiles secos (azufaifos), sin hueso<\/li>\n<li>30 g de bayas de Goji<\/li>\n<li>3 rodajas de jengibre fresco<\/li>\n<\/ul>\n<p><strong>Para refinar:<\/strong><\/p>\n<ul class=\"black\">\n<li>1 pizca de sal marina<\/li>\n<li>1 cucharadita de aceite de s\u00e9samo tostado<\/li>\n<li>1 cucharada de semillas de s\u00e9samo negro (tostadas)<\/li>\n<\/ul>\n<hr>\n<h3>Preparaci\u00f3n: elija su m\u00e9todo<\/h3>\n<h4><strong>Methode 1: Die traditionelle Variante (am Wochenende)<\/strong><\/h4>\n<p><strong>La noche anterior:<\/strong><\/p>\n<ol>\n<li>Reis waschen, bis das Wasser klar ist<\/li>\n<li>mit 1 Liter Wasser \u00fcber Nacht einweichen (mindestens 6\u20138 Stunden)<\/li>\n<\/ol>\n<p><strong>Por la ma\u00f1ana:<\/strong><\/p>\n<ol>\n<li>eingeweichten Reis aufsetzen<\/li>\n<li>A\u00f1adir las nueces, los d\u00e1tiles y el jengibre<\/li>\n<li>aufkochen, dann Hitze reduzieren<\/li>\n<li>mit halb aufgelegtem Deckel <strong>1,5-2 horas<\/strong> Hervir a fuego lento<\/li>\n<li>gelegentlich umr\u00fchren (damit nichts ansetzt)<\/li>\n<li>A\u00f1adir las bayas de Goji en los \u00faltimos 10 minutos.<\/li>\n<li>mit Meersalz und Sesam\u00f6l abschmecken<\/li>\n<\/ol>\n<p><strong>Resultado:<\/strong> Cremig und intensiv. H\u00e4lt im K\u00fchlschrank 3\u20134 Tage.<\/p>\n<hr>\n<h4><strong>M\u00e9todo 2: La variante cotidiana (para trabajadores)<\/strong><\/h4>\n<p><strong>Sonntag \u2014 pure Basis\u2013Congee vorkochen (2 Stunden):<\/strong><\/p>\n<p><strong>Ingredientes:<\/strong><\/p>\n<ul class=\"yellow\">\n<li>200 g de arroz negro <em>(o 100 g de negro + 100 g de blanco)<\/em><\/li>\n<li>2,5 litros de agua<\/li>\n<li>1 pizca de sal marina<\/li>\n<\/ul>\n<p><strong>Preparaci\u00f3n:<\/strong><\/p>\n<ol>\n<li>Lavar el arroz el s\u00e1bado por la tarde y dejarlo en remojo en agua toda la noche<\/li>\n<li>Sonntag: eingeweichten Reis aufkochen<\/li>\n<li>Reducir el fuego y cocer a fuego lento durante 1,5-2 horas.<\/li>\n<li>A\u00f1adir una pizca de sal marina<\/li>\n<li>vollst\u00e4ndig abk\u00fchlen lassen<\/li>\n<li>in 6\u20137 verschlie\u00dfbare Beh\u00e4lter portionieren<\/li>\n<li>im K\u00fchlschrank lagern (h\u00e4lt 5\u20137 Tage)<\/li>\n<\/ol>\n<p><strong>\u00a1Ya est\u00e1!<\/strong> Pura base de arroz - sin cobertura, nada m\u00e1s.<\/p>\n<hr>\n<p><strong>Todos los d\u00edas - topping seg\u00fan se desee (10 minutos):<\/strong><\/p>\n<ol>\n<li><strong>Calienta la base:<\/strong>\n<ul class=\"yellow\">\n<li>1\u20132 Sch\u00f6pfkellen Basis\u2013Congee in einen kleinen Topf<\/li>\n<li>A\u00f1adir 100-150 ml de agua (el congee se espesa al guardarlo)<\/li>\n<\/ul>\n<\/li>\n<li><strong>A\u00f1ada los ingredientes que desee:<\/strong>\n<ul class=\"yellow\">\n<li><strong>Est\u00e1ndar:<\/strong> Un pu\u00f1ado de nueces (picadas) + 2 d\u00e1tiles secos (en rodajas) + un pu\u00f1ado de bayas de Goji + 1 rodaja de jengibre (rallado)<\/li>\n<li><strong>O:<\/strong> variiere t\u00e4glich (siehe Variationen unten)<\/li>\n<\/ul>\n<\/li>\n<li><strong>Llevar a ebullici\u00f3n:<\/strong> 5\u201310 Minuten bei mittlerer Hitze k\u00f6cheln, bis alles richtig hei\u00df ist<\/li>\n<li><strong>Afina:<\/strong> 1 cucharadita de aceite de s\u00e9samo tostado, semillas de s\u00e9samo negro para espolvorear, miel o sal marina opcional<\/li>\n<li><strong>Coma inmediatamente<\/strong> - \u00a1caliente como el vapor!<\/li>\n<\/ol>\n<p><strong>Equilibrio temporal:<\/strong><\/p>\n<ul class=\"yellow\">\n<li>Domingo: 2 horas puntuales (base pura)<\/li>\n<li>t\u00e4glich: nur 10 Minuten (Aufw\u00e4rmen + Topping)<\/li>\n<\/ul>\n<p><strong>Ventaja:<\/strong> Maximale Flexibilit\u00e4t! T\u00e4glich anderes Topping m\u00f6glich. Goji\u2013Beeren und Waln\u00fcsse bleiben frisch.<\/p>\n<hr>\n<h3>\u26a0\ufe0f La regla de oro: \u00a1comer siempre caliente!<\/h3>\n<p>Congee <strong>schmeckt warm am besten<\/strong> \u2014 und ist so auch am bek\u00f6mmlichsten. Kaltes Congee schw\u00e4cht aus TCM\u2013Sicht das Milz\u2013Yang. Erw\u00e4rme es immer im Topf mit etwas Wasser, bis es dampft \u2014 nicht nur lauwarm!<\/p>\n<hr>\n<h2>Was die Zutaten in der TCM bedeuten<\/h2>\n<p><strong>Arroz negro:<\/strong> n\u00e4hrt Nieren, st\u00e4rkt Jing, tonisiert Blut<\/p>\n<p><strong>Nueces:<\/strong> w\u00e4rmen Nieren\u2013Yang, gelten als Nahrung f\u00fcr R\u00fccken und Kopf<\/p>\n<p><strong>Bayas de Goji:<\/strong> n\u00e4hren Leber\u2013 und Nieren\u2013Yin, eines der ber\u00fchmtesten Langlebigkeits\u2013Symbole der TCM<\/p>\n<p><strong>Fechas:<\/strong> tonisieren Qi und Blut, beruhigen den Geist, st\u00e4rken die Verdauung<\/p>\n<p><strong>Jengibre:<\/strong> w\u00e4rmt, vertreibt K\u00e4lte, macht alle Zutaten besser verf\u00fcgbar<\/p>\n<hr>\n<h2>Variationen nach Geschmack<\/h2>\n<h3>Wenn du schnell frierst<\/h3>\n<p><strong>A\u00f1ade:<\/strong> 3 frutos secos de longan, \u00bd cucharadita de canela, 1 rodaja de jengibre seco<\/p>\n<h3>F\u00fcr ruhige Abende<\/h3>\n<p><strong>A\u00f1ade:<\/strong> 10g Lotus\u2013Samen, 5g Longan\u2013Fr\u00fcchte, weniger Ingwer<\/p>\n<h3>F\u00fcr die kalte, windige Zeit<\/h3>\n<p><strong>A\u00f1ade:<\/strong> 2 cebolletas (partes blancas), 3-4 rodajas de jengibre, 1 diente de ajo<\/p>\n<h3>Extra w\u00e4rmende Variante<\/h3>\n<p><strong>A\u00f1ade:<\/strong> 10g Longan\u2013Fr\u00fcchte, extra Datteln<\/p>\n<h3>F\u00fcr \u00e4ltere Genie\u00dfer (extra n\u00e4hrend)<\/h3>\n<p><strong>A\u00f1ade:<\/strong> 10g schwarzer Sesam, 5g Maulbeeren, extra Waln\u00fcsse<\/p>\n<h3>Nach dem Sport<\/h3>\n<p><strong>A\u00f1ade:<\/strong> 1 cucharada de semillas de c\u00e1\u00f1amo, nueces y d\u00e1tiles extra, 10 g de moras<\/p>\n<hr>\n<h2>\u00bfCu\u00e1ndo y con qu\u00e9 frecuencia?<\/h2>\n<p><strong>Ideal:<\/strong> zum Fr\u00fchst\u00fcck zwischen 7\u20139 Uhr (Magen\u2013Zeit in der Organuhr)<\/p>\n<p><strong>Alternativa:<\/strong> als Abendessen zwischen 18\u201319 Uhr<\/p>\n<p><strong>Wie oft?<\/strong> So oft du magst \u2014 im Winter gern 3\u20134x pro Woche oder t\u00e4glich als wohltuende Morgenroutine. In der TCM hei\u00dft es: \u201e21 Tage ver\u00e4ndern eine Gewohnheit.\u201c<\/p>\n<hr>\n<h2>Consejos pr\u00e1cticos<\/h2>\n<p><strong>D\u00f3nde comprarlo:<\/strong><\/p>\n<ul class=\"yellow\">\n<li><strong>Arroz negro:<\/strong> Tienda asi\u00e1tica, tienda de alimentos ecol\u00f3gicos, tienda de alimentos saludables, en l\u00ednea<\/li>\n<li><strong>Bayas de Goji:<\/strong> Farmacia (dm, M\u00fcller), tienda de alimentos ecol\u00f3gicos, tiendas de MTC<\/li>\n<li><strong>D\u00e1tiles de azufaifo:<\/strong> Tienda asi\u00e1tica (como \u201e\u7ea2\u67a3\u201c o \u201eRed Dates\u201c), alternativamente Medjool dates<\/li>\n<\/ul>\n<p><strong>\u00bfDulce o salado?<\/strong><\/p>\n<ul class=\"yellow\">\n<li>salzig (Meersalz + Sesam\u00f6l) = in der TCM eher den Nieren zugeordnet<\/li>\n<li>s\u00fc\u00df (Honig oder Ahornsirup) = eher der Milz zugeordnet<\/li>\n<li>probiere beide und h\u00f6re auf deinen Geschmack!<\/li>\n<\/ul>\n<p><strong>Preparaci\u00f3n de comidas:<\/strong><\/p>\n<ul class=\"yellow\">\n<li>gro\u00dfe Portion am Sonntag kochen<\/li>\n<li>in 6\u20137 Portionen aufteilen<\/li>\n<li>Se conserva de 5 a 7 d\u00edas en el frigor\u00edfico<\/li>\n<li>Se puede congelar (dura 3 meses)<\/li>\n<\/ul>\n<p><strong>Utensilios de cocina:<\/strong><\/p>\n<ul class=\"yellow\">\n<li>ideal: schwerer Topf mit dickem Boden<\/li>\n<li>Olla de cocci\u00f3n lenta: 6-8 horas a fuego lento (\u00a1toda la noche!)<\/li>\n<li>Arrocera: 2 pasadas en modo \u201epapilla<\/li>\n<\/ul>\n<hr>\n<h2>Wie sich das Congee anf\u00fchlen kann<\/h2>\n<p>Probier es eine Woche lang: jeden Morgen eine warme Schale.<\/p>\n<p>Viele beschreiben mit der Zeit:<\/p>\n<ul class=\"green\">\n<li>ein wohliges W\u00e4rmegef\u00fchl, besonders an H\u00e4nden und F\u00fc\u00dfen<\/li>\n<li>einen ruhigen, warmen Start in den Tag<\/li>\n<li>das Gef\u00fchl, gut und lange ges\u00e4ttigt zu sein<\/li>\n<\/ul>\n<hr>\n<h2>Warum es so sch\u00f6n ist<\/h2>\n<p><strong>El largo tiempo de cocci\u00f3n es la clave:<\/strong> Das Congee wird cremig und besonders bek\u00f6mmlich. Die W\u00e4rme durchdringt dich von innen. Und die schwarze Farbe ist in der TCM das Sinnbild f\u00fcr die Nieren.<\/p>\n<p>Es ist mehr als Essen \u2014 es ist w\u00e4rmende Kraftnahrung f\u00fcr die kalte Zeit.<\/p>\n<hr>\n<h2>Preguntas m\u00e1s frecuentes<\/h2>\n<p><strong>\u00bfTiene que ser arroz negro?<\/strong> F\u00fcr den vollen TCM\u2013Bezug zu den Nieren: gern ja, denn die schwarze Farbe ist hier das Bild. Als Kompromiss: 50\/50\u2013Mischung (schwarz + wei\u00df). Als Notl\u00f6sung: wei\u00dfer Reis mit extra Waln\u00fcssen und Goji.<\/p>\n<p><strong>\u00bfSe puede cocinar con antelaci\u00f3n?<\/strong> S\u00ed! 5-7 d\u00edas en el frigor\u00edfico, 3 meses en el congelador. Recalentar siempre caliente.<\/p>\n<p><strong>\u00bfPuedo comerlo tambi\u00e9n fr\u00edo?<\/strong> Besser nicht \u2014 warm schmeckt es am besten und ist am bek\u00f6mmlichsten.<\/p>\n<p><strong>\u00bfSabe aburrido?<\/strong> Nein! Du kannst es s\u00fc\u00df (Honig) oder salzig (Meersalz + Sesam\u00f6l) w\u00fcrzen und t\u00e4glich mit verschiedenen Zutaten variieren.<\/p>\n<hr>\n<h2>Resumen<\/h2>\n<p><strong>Este congee lo es:<\/strong><\/p>\n<p>\u2705 von einer \u00fcber 2.000 Jahre alten TCM\u2013Tradition inspiriert<\/p>\n<p>\u2705 aus schwarzem Reis, von Natur aus reich an Anthocyanen und Ballaststoffen<\/p>\n<p>\u2705 einfach vorzukochen (Sonntag 2h, t\u00e4glich 10 Min)<\/p>\n<p>\u2705 w\u00e4rmend von innen (sch\u00f6n f\u00fcr Dezember und Winter)<\/p>\n<p>\u2705 cremig, n\u00e4hrend und wohltuend<\/p>\n<p><strong>Ein L\u00f6ffel Congee = ein L\u00f6ffel W\u00e4rme.<\/strong><\/p>\n<hr>\n<p><em>Nota: Consulte a su m\u00e9dico o terapeuta de MTC si padece alguna enfermedad o est\u00e1 tomando medicaci\u00f3n.<\/em><\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-585936297 > .col-inner {\n  max-width: 800px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_511772749 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-82702453\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-82702453 {\n  padding-top: 60px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section quote\" id=\"section_1311787841\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-1284809477\">\n\n\t<div id=\"col-374268269\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n<p>Eine warme Schale zur rechten Zeit <br>w\u00e4rmt mehr als jede Hektik.<\/p>\n<p class=\"quote-from\">De los registros de la cocina del palacio<\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-374268269 > .col-inner {\n  max-width: 600px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1311787841 {\n  padding-top: 60px;\n  padding-bottom: 60px;\n  background-color: rgb(255, 244, 217);\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-1544962282\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1544962282 {\n  padding-top: 60px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section h2\" id=\"section_5208943\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-848434038\">\n\n\t<div id=\"col-332584658\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n<h2>Otros consejos y art\u00edculos interesantes<\/h2>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-332584658 > .col-inner {\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_5208943 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section blogposts-overview\" id=\"section_1658392865\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row\"  id=\"row-1036555735\">\n\n\t<div id=\"col-2071922598\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n  <style>\n    #row-761760254 .grid-col-1{height: 600px}\n    #row-761760254 .grid-col-1-2{height: 300px}\n    #row-761760254 .grid-col-1-3{height:200px}\n    #row-761760254 .grid-col-2-3{height: 400px}\n    #row-761760254 .grid-col-1-4{height: 150px}\n    #row-761760254 .grid-col-3-4{height: 450px}\n\n\n        \/* Tablet *\/\n    @media (max-width: 850px){\n      #row-761760254 .grid-col-1{height: 400px}\n      #row-761760254 .grid-col-1-2{height: 200px}\n      #row-761760254 .grid-col-1-3{height:133.33333333333px}\n      #row-761760254 .grid-col-2-3{height: 266.66666666667px}\n      #row-761760254 .grid-col-1-4{height: 100px}\n      #row-761760254 .grid-col-3-4{height: 300px}\n    }\n    \n        \/* Mobile *\/\n    @media (max-width: 550px){\n      #row-761760254 .grid-col-1{height: 400px}\n      #row-761760254 .grid-col-1-2{height: 200px}\n      #row-761760254 .grid-col-1-3{height:133.33333333333px}\n      #row-761760254 .grid-col-2-3{height: 266.66666666667px}\n      #row-761760254 .grid-col-1-4{height: 100px}\n      #row-761760254 .grid-col-3-4{height: 300px}\n    }\n    \n\n  <\/style>\n  \n  \n    <div id=\"row-761760254\" class=\"row row-small row-full-width row-grid\" data-packery-options='{\"itemSelector\": \".col\", \"gutter\": 0, \"presentageWidth\" : true}'>\n\n  <div class=\"col post-item grid-col grid-col-1 large-6 medium-12\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/es\/weisse-lebensmittel-herbst-tcm\/\" class=\"plain\" aria-label=\"Der Herbst entscheidet, wie du durch den Winter kommst\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/weisse-medizin-des-herbstes-oktober-woche-2-400x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Was der Herbst den Bl\u00e4ttern nimmt, nimmt er auch dir. N\u00e4hre dein Yin, bevor der Wind es davontr\u00e4gt.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/weisse-medizin-des-herbstes-oktober-woche-2-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/weisse-medizin-des-herbstes-oktober-woche-2-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/weisse-medizin-des-herbstes-oktober-woche-2-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/weisse-medizin-des-herbstes-oktober-woche-2-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/weisse-medizin-des-herbstes-oktober-woche-2-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/weisse-medizin-des-herbstes-oktober-woche-2-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/weisse-medizin-des-herbstes-oktober-woche-2-12x12.jpg 12w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/weisse-medizin-des-herbstes-oktober-woche-2-100x100.jpg 100w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" title=\"Was der Herbst den Bl\u00e4ttern nimmt, nimmt er auch dir. N\u00e4hre dein Yin, bevor der Wind es davontr\u00e4gt.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tConsejo TCM de la semana \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/es\/weisse-lebensmittel-herbst-tcm\/\" class=\"plain\">Der Herbst entscheidet, wie du durch den Winter kommst<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt\">\n\t\t\t\t\t\tWird die Luft im Herbst trocken, koch dir etwas Wei\u00dfes. Birne, Mandel und Rettich tun deiner Lunge gerade jetzt etwas Gutes\u2026\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">26<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Hace<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/es\/warum-loslassen-im-kopf-nicht-funktioniert\/\" class=\"plain\" aria-label=\"Warum Loslassen im Kopf nicht funktioniert\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/seufzen-august-woche-3-1-400x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Dein K\u00f6rper wei\u00df, wie Loslassen geht. Es hei\u00dft Seufzen.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/seufzen-august-woche-3-1-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/seufzen-august-woche-3-1-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/seufzen-august-woche-3-1-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/seufzen-august-woche-3-1-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/seufzen-august-woche-3-1-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/seufzen-august-woche-3-1-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/seufzen-august-woche-3-1-12x12.jpg 12w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/seufzen-august-woche-3-1-100x100.jpg 100w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" title=\"Dein K\u00f6rper wei\u00df, wie Loslassen geht. Es hei\u00dft Seufzen.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tConsejo TCM de la semana \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/es\/warum-loslassen-im-kopf-nicht-funktioniert\/\" class=\"plain\">Warum Loslassen im Kopf nicht funktioniert<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt\">\n\t\t\t\t\t\tIrgendwann an diesem Tag hat dein K\u00f6rper beschlossen, dass es gef\u00e4hrlich wird. Die Schultern gingen nach oben, der Nacken wurde hart\u2026\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">18<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Hace<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/es\/der-weg-aus-dem-gedankenkreis\/\" class=\"plain\" aria-label=\"El camino para salir del c\u00edrculo vicioso de los pensamientos\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/gruebeln-august-woche-2-1-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Hay pensamientos que no se resuelven. Hay que deshacerse de ellos.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/gruebeln-august-woche-2-1-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/gruebeln-august-woche-2-1-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/gruebeln-august-woche-2-1-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/gruebeln-august-woche-2-1-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/gruebeln-august-woche-2-1-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/gruebeln-august-woche-2-1-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/gruebeln-august-woche-2-1-12x12.jpg 12w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/gruebeln-august-woche-2-1-100x100.jpg 100w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"Hay pensamientos que no se resuelven. Hay que deshacerse de ellos.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tConsejo TCM de la semana \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/es\/der-weg-aus-dem-gedankenkreis\/\" class=\"plain\">El camino para salir del c\u00edrculo vicioso de los pensamientos<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">12<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Hace<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/es\/es-ist-zeit-zu-ernten\/\" class=\"plain\" aria-label=\"Es hora de cosechar\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/dojo-august-woche-1-280x280.jpeg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Ya no tienes que sembrar nada m\u00e1s. Es hora de cosechar.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/dojo-august-woche-1-280x280.jpeg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/dojo-august-woche-1-400x400.jpeg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/dojo-august-woche-1-800x800.jpeg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/dojo-august-woche-1-768x768.jpeg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/dojo-august-woche-1-12x12.jpeg 12w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/dojo-august-woche-1-100x100.jpeg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/dojo-august-woche-1.jpeg 1280w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"Ya no tienes que sembrar nada m\u00e1s. Es hora de cosechar.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tConsejo TCM de la semana \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/es\/es-ist-zeit-zu-ernten\/\" class=\"plain\">Es hora de cosechar<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">04<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Hace<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/es\/gruebeln-schlaegt-auf-den-magen\/\" class=\"plain\" aria-label=\"C\u00f3mo afecta el dar vueltas a las cosas a tu digesti\u00f3n\u2026 y c\u00f3mo volver a sentirte ligero\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/3weisen-leichte-mitte-behind-the-scenes-1066-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Q\u00ed B\u00f3 | El Emperador Amarillo Huangdi | Dr Weber\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/3weisen-leichte-mitte-behind-the-scenes-1066-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/3weisen-leichte-mitte-behind-the-scenes-1066-100x100.jpg 100w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"Sesi\u00f3n fotogr\u00e1fica de \u00abPreg\u00fantale al Emperador Amarillo\u00bb (detr\u00e1s de las c\u00e1maras) - agosto de 2026\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tGeneral \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/es\/gruebeln-schlaegt-auf-den-magen\/\" class=\"plain\">C\u00f3mo afecta el dar vueltas a las cosas a tu digesti\u00f3n\u2026 y c\u00f3mo volver a sentirte ligero<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">31<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Julio<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/es\/leichte-mitte-atem-gruebeln\/\" class=\"plain\" aria-label=\"La respiraci\u00f3n que tu cuerpo conoce desde hace tiempo\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Deja de darle vueltas al asunto, simplemente respira hondo.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-12x12.jpg 12w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-100x100.jpg 100w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"Deja de darle vueltas al asunto, simplemente respira hondo.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tMindfulness en general \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/es\/leichte-mitte-atem-gruebeln\/\" class=\"plain\">La respiraci\u00f3n que tu cuerpo conoce desde hace tiempo<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">31<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Julio<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/es\/fuenfte-jahreszeit-dojo-zeit-tcm\/\" class=\"plain\" aria-label=\"La quinta estaci\u00f3n\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Hay una estaci\u00f3n del a\u00f1o que ning\u00fan calendario conoce. Pero tu cuerpo s\u00ed.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-12x12.jpg 12w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"Hay una estaci\u00f3n del a\u00f1o que ning\u00fan calendario conoce. Pero tu cuerpo s\u00ed.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tConsejo TCM de la semana \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/es\/fuenfte-jahreszeit-dojo-zeit-tcm\/\" class=\"plain\">La quinta estaci\u00f3n<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">28<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Julio<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/es\/sommer-rituale-fuer-herz-und-seele\/\" class=\"plain\" aria-label=\"Rituales de verano para el coraz\u00f3n y el alma\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"No es otra tarea m\u00e1s. Es un momento que solo te pertenece a ti.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-12x12.jpg 12w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"No es otra tarea m\u00e1s. Es un momento que solo te pertenece a ti.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tConsejo TCM de la semana \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/es\/sommer-rituale-fuer-herz-und-seele\/\" class=\"plain\">Rituales de verano para el coraz\u00f3n y el alma<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">21<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Julio<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-2071922598 > .col-inner {\n  max-width: 1060px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1658392865 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-877363764\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-877363764 {\n  padding-top: 20px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section h2\" id=\"section_1958873783\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-920566577\">\n\n\t<div id=\"col-503536671\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n<h2>Nuestros productos m\u00e1s populares<\/h2>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-503536671 > .col-inner {\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1958873783 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-1856719520\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1856719520 {\n  padding-top: 10px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section top-produkte\" id=\"section_1296844153\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-517086400\">\n\n\t<div id=\"col-1622100251\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\t\n  \n    <div class=\"row  equalize-box large-columns-5 medium-columns-3 small-columns-2 row-small\" >\n  \n\t     <div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-zoom\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/es\/produkt\/akupen-der-geniale-akupressurstift-mit-videoanleitung\/\" aria-label=\"Selbst\u2013Akupressur lernen: die AkuPen\u2013Videothek mit \u00fcber 100 Anleitungsvideos\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"480\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-weiss-vertikal-3-400x480.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"AkuPen abierto\" aria-hidden=\"true\" title=\"AkuPen de Einfach besser leben\" \/><img loading=\"lazy\" decoding=\"async\" width=\"283\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-283x400.jpg\" class=\"attachment-medium size-medium\" alt=\"AukPen con embalaje de madera\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-283x400.jpg 283w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-scaled-800x1131.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-566x800.jpg 566w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-768x1085.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-1087x1536.jpg 1087w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-1449x2048.jpg 1449w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-8x12.jpg 8w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-scaled.jpg 1811w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" title=\"AkuPen con instrucciones en v\u00eddeo\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"1365\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Vista R\u00e1pida<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tAkuPen\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.meine-tcm.com\/es\/produkt\/akupen-der-geniale-akupressurstift-mit-videoanleitung\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Selbst\u2013Akupressur lernen: die AkuPen\u2013Videothek mit \u00fcber 100 Anleitungsvideos<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>80,57&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/span>\n\n\n<\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1365\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n<div class=\"callout badge badge-circle\"><div class=\"badge-inner secondary on-sale\"><span class=\"onsale\" data-no-translation=\"\" data-trp-gettext=\"\">\u00a1Oferta!<\/span><\/div><\/div>\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-zoom\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/es\/produkt\/qi-gong-bundle-mit-den-besten-3-qi-gong-kursen\/\" aria-label=\"Qi Gong - Paquete con los 3 mejores cursos de Qi Gong\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"480\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/06\/qi-gong-kurs-8-brokate-07-smartphone-400x480.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"La mano sostiene un smartphone, en la pantalla el portal de cursos en l\u00ednea de Einfach besser leben\" aria-hidden=\"true\" title=\"Cursos de v\u00eddeo en l\u00ednea de Einfach besser leben\" \/><img loading=\"lazy\" decoding=\"async\" width=\"283\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/qi-gong-kurse-bundle-283x400.jpg\" class=\"attachment-medium size-medium\" alt=\"Foto con las portadas de tres cursos de Qi Gong de Einfach besser Leben\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/qi-gong-kurse-bundle-283x400.jpg 283w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/qi-gong-kurse-bundle-510x721.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/qi-gong-kurse-bundle-566x800.jpg 566w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/qi-gong-kurse-bundle.jpg 600w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" title=\"Cursos de Qi Gong en l\u00ednea\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"1583\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Vista R\u00e1pida<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tQi Gong\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.meine-tcm.com\/es\/produkt\/qi-gong-bundle-mit-den-besten-3-qi-gong-kursen\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Qi Gong - Paquete con los 3 mejores cursos de Qi Gong<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>85,41&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">El precio original era: 85,41&nbsp;&euro;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>72,60&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">El precio actual es: 72,60&nbsp;&euro;.<\/span><\/span>\n\n\n<\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1583\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-zoom\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/es\/produkt\/qi-gong-kurs-18-figuren-der-harmonie\/\" aria-label=\"Curso de Qi Gong II - Las 18 figuras de la armon\u00eda\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"480\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-05-smartphone-400x480.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"La mano sostiene un smartphone, en la pantalla el portal de cursos en l\u00ednea de Einfach besser leben\" aria-hidden=\"true\" title=\"Cursos de v\u00eddeo en l\u00ednea de Einfach besser leben\" \/><img loading=\"lazy\" decoding=\"async\" width=\"283\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01-283x400.jpg\" class=\"attachment-medium size-medium\" alt=\"Portada del curso de Qi Qong moderno - Las 18 figuras de la armon\u00eda\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01-283x400.jpg 283w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01-510x721.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01-566x800.jpg 566w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01-600x848.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01.jpg 764w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" title=\"Curso de Qi Qong - Las 18 figuras de la armon\u00eda\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"1376\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Vista R\u00e1pida<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tQi Gong\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.meine-tcm.com\/es\/produkt\/qi-gong-kurs-18-figuren-der-harmonie\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Curso de Qi Gong II - Las 18 figuras de la armon\u00eda<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>35,19&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/span>\n\n\n<\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1376\" class=\"screen-reader-text\">\n\t\tEste producto tiene m\u00faltiples variantes. Las opciones se pueden elegir en la p\u00e1gina de producto\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n<div class=\"callout badge badge-circle\"><div class=\"badge-inner secondary on-sale\"><span class=\"onsale\">-29%<\/span><\/div><\/div>\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-zoom\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/es\/produkt\/meridian-yoga-fuer-mehr-energie-und-vitalitaet\/\" aria-label=\"Meridian Yoga para m\u00e1s energ\u00eda y vitalidad - curso en l\u00ednea\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"283\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2019\/09\/meridian-yoga-inlay-aussen-v1-764x1080-1-283x400.jpg\" class=\"attachment-medium size-medium\" alt=\"Cubrir el curso en l\u00ednea de Meridian Yoga con Kati en la postura de Meridian Yoga\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2019\/09\/meridian-yoga-inlay-aussen-v1-764x1080-1-283x400.jpg 283w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2019\/09\/meridian-yoga-inlay-aussen-v1-764x1080-1-510x721.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2019\/09\/meridian-yoga-inlay-aussen-v1-764x1080-1-566x800.jpg 566w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2019\/09\/meridian-yoga-inlay-aussen-v1-764x1080-1-600x848.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2019\/09\/meridian-yoga-inlay-aussen-v1-764x1080-1.jpg 764w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" title=\"Curso en l\u00ednea de Meridian Yoga con calendario de formaci\u00f3n\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"1363\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Vista R\u00e1pida<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tYoga\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.meine-tcm.com\/es\/produkt\/meridian-yoga-fuer-mehr-energie-und-vitalitaet\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Meridian Yoga para m\u00e1s energ\u00eda y vitalidad - curso en l\u00ednea<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>70,49&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">El precio original era: 70,49&nbsp;&euro;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>50,32&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">El precio actual es: 50,32&nbsp;&euro;.<\/span><\/span>\n\n\n<\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1363\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-zoom\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/es\/produkt\/dein-ganzheitliches-rueckentraining-1\/\" aria-label=\"Su entrenamiento integral de la espalda\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"480\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/07\/ganzheitliches-rueckentraining-kurs-06-smartphone-400x480.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"La mano sostiene un smartphone, en la pantalla el portal de cursos en l\u00ednea de Einfach besser leben\" aria-hidden=\"true\" title=\"Cursos de v\u00eddeo en l\u00ednea de Einfach besser leben\" \/><img loading=\"lazy\" decoding=\"async\" width=\"283\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/07\/ganzheitliches-rueckentraining-kurs-01-283x400.jpg\" class=\"attachment-medium size-medium\" alt=\"Imagen de portada del DVD Su DVD de entrenamiento hol\u00edstico de la espalda con Wolfgang\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/07\/ganzheitliches-rueckentraining-kurs-01-283x400.jpg 283w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/07\/ganzheitliches-rueckentraining-kurs-01-510x721.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/07\/ganzheitliches-rueckentraining-kurs-01-566x800.jpg 566w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/07\/ganzheitliches-rueckentraining-kurs-01-600x848.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/07\/ganzheitliches-rueckentraining-kurs-01.jpg 764w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" title=\"Su curso hol\u00edstico de entrenamiento de la espalda en DVD\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"1406\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Vista R\u00e1pida<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tDolor de espalda\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.meine-tcm.com\/es\/produkt\/dein-ganzheitliches-rueckentraining-1\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Su entrenamiento integral de la espalda<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>25,11&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/span>\n\n\n<\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1406\" class=\"screen-reader-text\">\n\t\tEste producto tiene m\u00faltiples variantes. Las opciones se pueden elegir en la p\u00e1gina de producto\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><\/div>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1622100251 > .col-inner {\n  max-width: 1200px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1296844153 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\nh2 {\ntext-align: left;\n}\nsection.one-image .img {\nmargin-bottom: 0 !important;\n}\nsection.one-image img {\n    border-radius: 15px;\n}\n.entry-content section ul {\n  list-style: none;\n  padding-left: 0;\n  margin: 0;\n}\n.entry-content section ul li {\n  padding-left: 20px;\n  margin-bottom: 10px;\n  position: relative;\n  margin-left: 0;\n}\n.entry-content section ul li:before {\n  content: &#8222;&#8220;;\n  position: absolute;\n  left: 0;\n  top: 9px;\n  width: 12px;\n  height: 12px;\n  background-color: #000a0d;\n}\n.entry-content section ul.yellow li:before {\n  background-color: #FBBA00;\n}\n.entry-content section ul.green li:before {\n  background-color: #177e89;\n}\n.entry-content section ul.red li:before {\n  background-color: #db3a34;\n}\n.entry-content section ul.black li:before {\n  background-color: #000a0d;\n}\n\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>El congee es mucho m\u00e1s que gachas de arroz. En la medicina tradicional china, se considera un alimento curativo desde hace m\u00e1s de 2.000 a\u00f1os, como el desayuno que \u201enutre el centro y preserva el Jing\u201c.<\/p>","protected":false},"author":3859,"featured_media":23828,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[300],"tags":[],"class_list":["post-23450","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tcm-tipp-der-woche"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Winter\u2013Congee gegen Ersch\u00f6pfung<\/title>\n<meta name=\"description\" content=\"Congee ist weit mehr als ein Reisbrei. In der Traditionellen Chinesischen Medizin gilt es seit \u00fcber 2.000 Jahren als Heilnahrung \u2014 als das Fr\u00fchst\u00fcck, das \u201edie Mitte n\u00e4hrt und das Jing bewahrt\u201c.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.meine-tcm.com\/es\/congee-de-invierno-contra-el-agotamiento\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Winter\u2013Congee gegen Ersch\u00f6pfung\" \/>\n<meta property=\"og:description\" content=\"Congee ist weit mehr als ein Reisbrei. In der Traditionellen Chinesischen Medizin gilt es seit \u00fcber 2.000 Jahren als Heilnahrung \u2014 als das Fr\u00fchst\u00fcck, das \u201edie Mitte n\u00e4hrt und das Jing bewahrt\u201c.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.meine-tcm.com\/es\/congee-de-invierno-contra-el-agotamiento\/\" \/>\n<meta property=\"og:site_name\" content=\"meine TCM | Traditionelle Chinesische Medizin einfach erkl\u00e4rt\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-28T06:30:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-22T13:02:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/Winter-Congee-02-1200x1200-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Marina\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marina\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/winter-congee-gegen-erschoepfung\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/winter-congee-gegen-erschoepfung\\\/\"},\"author\":{\"name\":\"Marina\",\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/#\\\/schema\\\/person\\\/76da350caed5aad1d9998ba607d86f28\"},\"headline\":\"Winter\u2013Congee gegen Ersch\u00f6pfung\",\"datePublished\":\"2025-11-28T06:30:00+00:00\",\"dateModified\":\"2026-07-22T13:02:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/winter-congee-gegen-erschoepfung\\\/\"},\"wordCount\":1904,\"commentCount\":2,\"publisher\":{\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/winter-congee-gegen-erschoepfung\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.meine-tcm.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/Winter-Congee-02-1200x1200-1.jpg\",\"articleSection\":[\"TCM Tipp der Woche\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.meine-tcm.com\\\/winter-congee-gegen-erschoepfung\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/winter-congee-gegen-erschoepfung\\\/\",\"url\":\"https:\\\/\\\/www.meine-tcm.com\\\/winter-congee-gegen-erschoepfung\\\/\",\"name\":\"Winter\u2013Congee gegen Ersch\u00f6pfung\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/winter-congee-gegen-erschoepfung\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/winter-congee-gegen-erschoepfung\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.meine-tcm.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/Winter-Congee-02-1200x1200-1.jpg\",\"datePublished\":\"2025-11-28T06:30:00+00:00\",\"dateModified\":\"2026-07-22T13:02:34+00:00\",\"description\":\"Congee ist weit mehr als ein Reisbrei. In der Traditionellen Chinesischen Medizin gilt es seit \u00fcber 2.000 Jahren als Heilnahrung \u2014 als das Fr\u00fchst\u00fcck, das \u201edie Mitte n\u00e4hrt und das Jing bewahrt\u201c.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/winter-congee-gegen-erschoepfung\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.meine-tcm.com\\\/winter-congee-gegen-erschoepfung\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/winter-congee-gegen-erschoepfung\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.meine-tcm.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/Winter-Congee-02-1200x1200-1.jpg\",\"contentUrl\":\"https:\\\/\\\/www.meine-tcm.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/Winter-Congee-02-1200x1200-1.jpg\",\"width\":1200,\"height\":1200,\"caption\":\"Winter Congee\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/winter-congee-gegen-erschoepfung\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.meine-tcm.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Winter\u2013Congee gegen Ersch\u00f6pfung\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/#website\",\"url\":\"https:\\\/\\\/www.meine-tcm.com\\\/\",\"name\":\"meine TCM | Traditionelle Chinesische Medizin einfach erkl\u00e4rt\",\"description\":\"Einfach gesund bleiben\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.meine-tcm.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/#organization\",\"name\":\"meine-TCM.com \u2014 Traditionelle chinesische Medizin einfach erkl\u00e4rt\",\"url\":\"https:\\\/\\\/www.meine-tcm.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.meine-tcm.com\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/meine-tcm-traditionelle-chinesische-medizin-einfach-erklaert.png\",\"contentUrl\":\"https:\\\/\\\/www.meine-tcm.com\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/meine-tcm-traditionelle-chinesische-medizin-einfach-erklaert.png\",\"width\":559,\"height\":479,\"caption\":\"meine-TCM.com \u2014 Traditionelle chinesische Medizin einfach erkl\u00e4rt\"},\"image\":{\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.instagram.com\\\/meinetcm\\\/\",\"https:\\\/\\\/www.youtube.com\\\/@EinfachbesserLeben\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/#\\\/schema\\\/person\\\/76da350caed5aad1d9998ba607d86f28\",\"name\":\"Marina\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Congee de invierno contra el agotamiento","description":"El congee es mucho m\u00e1s que gachas de arroz. En la medicina tradicional china, se considera un alimento curativo desde hace m\u00e1s de 2.000 a\u00f1os, como el desayuno que \u201enutre el centro y preserva el Jing\u201c.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.meine-tcm.com\/es\/congee-de-invierno-contra-el-agotamiento\/","og_locale":"es_ES","og_type":"article","og_title":"Winter\u2013Congee gegen Ersch\u00f6pfung","og_description":"Congee ist weit mehr als ein Reisbrei. In der Traditionellen Chinesischen Medizin gilt es seit \u00fcber 2.000 Jahren als Heilnahrung \u2014 als das Fr\u00fchst\u00fcck, das \u201edie Mitte n\u00e4hrt und das Jing bewahrt\u201c.","og_url":"https:\/\/www.meine-tcm.com\/es\/congee-de-invierno-contra-el-agotamiento\/","og_site_name":"meine TCM | Traditionelle Chinesische Medizin einfach erkl\u00e4rt","article_published_time":"2025-11-28T06:30:00+00:00","article_modified_time":"2026-07-22T13:02:34+00:00","og_image":[{"width":1200,"height":1200,"url":"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/Winter-Congee-02-1200x1200-1.jpg","type":"image\/jpeg"}],"author":"Marina","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Marina","Tiempo de lectura":"9 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.meine-tcm.com\/winter-congee-gegen-erschoepfung\/#article","isPartOf":{"@id":"https:\/\/www.meine-tcm.com\/winter-congee-gegen-erschoepfung\/"},"author":{"name":"Marina","@id":"https:\/\/www.meine-tcm.com\/#\/schema\/person\/76da350caed5aad1d9998ba607d86f28"},"headline":"Winter\u2013Congee gegen Ersch\u00f6pfung","datePublished":"2025-11-28T06:30:00+00:00","dateModified":"2026-07-22T13:02:34+00:00","mainEntityOfPage":{"@id":"https:\/\/www.meine-tcm.com\/winter-congee-gegen-erschoepfung\/"},"wordCount":1904,"commentCount":2,"publisher":{"@id":"https:\/\/www.meine-tcm.com\/#organization"},"image":{"@id":"https:\/\/www.meine-tcm.com\/winter-congee-gegen-erschoepfung\/#primaryimage"},"thumbnailUrl":"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/Winter-Congee-02-1200x1200-1.jpg","articleSection":["TCM Tipp der Woche"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.meine-tcm.com\/winter-congee-gegen-erschoepfung\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.meine-tcm.com\/winter-congee-gegen-erschoepfung\/","url":"https:\/\/www.meine-tcm.com\/winter-congee-gegen-erschoepfung\/","name":"Congee de invierno contra el agotamiento","isPartOf":{"@id":"https:\/\/www.meine-tcm.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.meine-tcm.com\/winter-congee-gegen-erschoepfung\/#primaryimage"},"image":{"@id":"https:\/\/www.meine-tcm.com\/winter-congee-gegen-erschoepfung\/#primaryimage"},"thumbnailUrl":"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/Winter-Congee-02-1200x1200-1.jpg","datePublished":"2025-11-28T06:30:00+00:00","dateModified":"2026-07-22T13:02:34+00:00","description":"El congee es mucho m\u00e1s que gachas de arroz. En la medicina tradicional china, se considera un alimento curativo desde hace m\u00e1s de 2.000 a\u00f1os, como el desayuno que \u201enutre el centro y preserva el Jing\u201c.","breadcrumb":{"@id":"https:\/\/www.meine-tcm.com\/winter-congee-gegen-erschoepfung\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.meine-tcm.com\/winter-congee-gegen-erschoepfung\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.meine-tcm.com\/winter-congee-gegen-erschoepfung\/#primaryimage","url":"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/Winter-Congee-02-1200x1200-1.jpg","contentUrl":"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/Winter-Congee-02-1200x1200-1.jpg","width":1200,"height":1200,"caption":"Winter Congee"},{"@type":"BreadcrumbList","@id":"https:\/\/www.meine-tcm.com\/winter-congee-gegen-erschoepfung\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.meine-tcm.com\/"},{"@type":"ListItem","position":2,"name":"Winter\u2013Congee gegen Ersch\u00f6pfung"}]},{"@type":"WebSite","@id":"https:\/\/www.meine-tcm.com\/#website","url":"https:\/\/www.meine-tcm.com\/","name":"mi MTC | Medicina Tradicional China explicada de forma sencilla","description":"Mant\u00e9ngase sano","publisher":{"@id":"https:\/\/www.meine-tcm.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.meine-tcm.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/www.meine-tcm.com\/#organization","name":"meine-TCM.com - La Medicina Tradicional China explicada de forma sencilla","url":"https:\/\/www.meine-tcm.com\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.meine-tcm.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/08\/meine-tcm-traditionelle-chinesische-medizin-einfach-erklaert.png","contentUrl":"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/08\/meine-tcm-traditionelle-chinesische-medizin-einfach-erklaert.png","width":559,"height":479,"caption":"meine-TCM.com \u2014 Traditionelle chinesische Medizin einfach erkl\u00e4rt"},"image":{"@id":"https:\/\/www.meine-tcm.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/meinetcm\/","https:\/\/www.youtube.com\/@EinfachbesserLeben"]},{"@type":"Person","@id":"https:\/\/www.meine-tcm.com\/#\/schema\/person\/76da350caed5aad1d9998ba607d86f28","name":"Marina"}]}},"wps_subtitle":"Das 2.000 Jahre alte Energie\u2013Fr\u00fchst\u00fcck","_links":{"self":[{"href":"https:\/\/www.meine-tcm.com\/es\/wp-json\/wp\/v2\/posts\/23450","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.meine-tcm.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.meine-tcm.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.meine-tcm.com\/es\/wp-json\/wp\/v2\/users\/3859"}],"replies":[{"embeddable":true,"href":"https:\/\/www.meine-tcm.com\/es\/wp-json\/wp\/v2\/comments?post=23450"}],"version-history":[{"count":43,"href":"https:\/\/www.meine-tcm.com\/es\/wp-json\/wp\/v2\/posts\/23450\/revisions"}],"predecessor-version":[{"id":32753,"href":"https:\/\/www.meine-tcm.com\/es\/wp-json\/wp\/v2\/posts\/23450\/revisions\/32753"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.meine-tcm.com\/es\/wp-json\/wp\/v2\/media\/23828"}],"wp:attachment":[{"href":"https:\/\/www.meine-tcm.com\/es\/wp-json\/wp\/v2\/media?parent=23450"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.meine-tcm.com\/es\/wp-json\/wp\/v2\/categories?post=23450"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.meine-tcm.com\/es\/wp-json\/wp\/v2\/tags?post=23450"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}