{"id":10959,"date":"2022-11-23T14:44:02","date_gmt":"2022-11-23T13:44:02","guid":{"rendered":"https:\/\/www.meine-tcm.com\/?p=10959"},"modified":"2022-11-21T14:47:52","modified_gmt":"2022-11-21T13:47:52","slug":"torsion-del-torso-para-el-meridiano-del-higado","status":"publish","type":"post","link":"https:\/\/www.meine-tcm.com\/es\/torso-twist-fuer-den-leber-meridian\/","title":{"rendered":"Torso Twist para el meridiano del h\u00edgado"},"content":{"rendered":"<section class=\"section uebungen-header\" id=\"section_1310034215\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row align-center\"  id=\"row-1696110163\">\n\n\n\t<div id=\"col-44729461\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_711855657\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:56.25%;\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"680\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-leber-meridian-torso-twist.jpg\" class=\"attachment-large size-large\" alt=\"Kati haciendo el ejercicio de yoga meridiano Torso Twist para el meridiano del h\u00edgado con la l\u00ednea de estiramiento marcada\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-leber-meridian-torso-twist.jpg 1200w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-leber-meridian-torso-twist-510x340.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-leber-meridian-torso-twist-600x400.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-leber-meridian-torso-twist-768x512.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-leber-meridian-torso-twist-18x12.jpg 18w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" title=\"Ejercicio de yoga meridiano torsi\u00f3n del torso para el meridiano del h\u00edgado\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_711855657 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n<h2 class=\"left\">Ejercicios de yoga para los meridianos<\/h2>\n<h2 class=\"right\">explica<\/h2>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-44729461 > .col-inner {\n  max-width: 1200px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1310034215 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section headline-teaser\" id=\"section_1237262083\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-full-width align-center\"  id=\"row-1426617428\">\n\n\n\t<div id=\"col-355537404\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row\"  id=\"row-912768086\">\n\n\n\t<div id=\"col-851776127\" class=\"col hide-for-small medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-851776127 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-236560532\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<h1>Torso Twist<\/h1>\n<p>La energ\u00eda hep\u00e1tica desempe\u00f1a un papel muy importante en la MTC. El h\u00edgado es responsable de almacenar la sangre, pero tambi\u00e9n de la calidad de la sangre purific\u00e1ndola regularmente. Tambi\u00e9n es responsable de todo el flujo de Qi en el cuerpo. La energ\u00eda del h\u00edgado reacciona al estr\u00e9s y a la presi\u00f3n con estancamiento. En MTC, esto se conoce como estancamiento del qi del h\u00edgado. Es uno de los diagn\u00f3sticos m\u00e1s comunes entre las personas de los pa\u00edses industrializados, ya que nos enfrentamos muy a menudo al estr\u00e9s.<\/p>\n<p>Con este ejercicio, puede que incluso sientas el estr\u00e9s y la presi\u00f3n de tu vida en el interior de los muslos y las piernas cuando pases a la posici\u00f3n a horcajadas. Puede que este ejercicio te resulte especialmente dif\u00edcil y te sientas r\u00edgido e inm\u00f3vil.<\/p>\n<p>Preg\u00fantate hasta qu\u00e9 punto est\u00e1s estresado, cu\u00e1nta presi\u00f3n tienes actualmente en tu vida. \u00bfEst\u00e1s viviendo al m\u00e1ximo de tus posibilidades? La energ\u00eda del h\u00edgado tambi\u00e9n es responsable de esto. Puede que encuentres una conexi\u00f3n entre tu vida y el ejercicio.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-236560532 > .col-inner {\n  padding: 0 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-355537404 > .col-inner {\n  padding: 0px 0px 28px 0px;\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1237262083 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1853177016\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-full-width align-center\"  id=\"row-1336424655\">\n\n\n\t<div id=\"col-266596838\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row\"  id=\"row-1235259669\">\n\n\n\t<div id=\"col-1467672800\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-right\"  >\n\t\t\t\n\t\t\t\n\n<h3>Descripci\u00f3n del ejercicio<\/h3>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1467672800 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-204654817\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<p>El meridiano hep\u00e1tico recorre el interior de las piernas hasta el arco costal. Al doblar una pierna, se crea un estiramiento en la pierna extendida, exactamente por donde discurre el meridiano hep\u00e1tico. Adem\u00e1s, la rotaci\u00f3n del torso (torsi\u00f3n del torso) hace que el propio \u00f3rgano se comprima y luego se vuelva a relajar.<\/p>\n<p>Esto crea un efecto similar al de un masaje y ayuda a liberar mejor los bloqueos. Sobre todo si inspiras y espiras profunda y conscientemente mientras permaneces en la postura. El diafragma masajea el h\u00edgado con cada respiraci\u00f3n.<\/p>\n<p>Haga este ejercicio regularmente, tambi\u00e9n entre horas y tambi\u00e9n como ejercicio individual y observe c\u00f3mo se siente despu\u00e9s de 1-2 minutos con este ejercicio. \u00bfHa bajado ya un poco su nivel de estr\u00e9s?<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-204654817 > .col-inner {\n  padding: 0 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-266596838 > .col-inner {\n  padding: 0px 0px 28px 28px;\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row row-full-width align-center\"  id=\"row-1195017953\">\n\n\n\t<div id=\"col-1933363686\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row\"  id=\"row-2065603865\">\n\n\n\t<div id=\"col-1014336360\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-right\"  >\n\t\t\t\n\t\t\t\n\n<h3>Preguntas m\u00e1s frecuentes<\/h3>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1014336360 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1228396788\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<p class=\"frage\">\u00bfQu\u00e9 puedo hacer si me cuesta girar la parte superior del cuerpo?<\/p>\n<p class=\"antwort\">En este caso, gire s\u00f3lo la parte superior del cuerpo hasta llegar al l\u00edmite de su movilidad. Qu\u00e9date ah\u00ed unas cuantas respiraciones y luego vuelve. Tu flexibilidad mejorar\u00e1 con el tiempo.<\/p>\n<p class=\"antwort\">&nbsp;<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1228396788 > .col-inner {\n  padding: 0 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1933363686 > .col-inner {\n  padding: 0px 0px 28px 28px;\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1853177016 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section pro-tipp\" id=\"section_1684630426\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-full-width align-center\"  id=\"row-254195863\">\n\n\n\t<div id=\"col-1025256281\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row align-middle\"  id=\"row-1305787294\">\n\n\n\t<div id=\"col-1933921214\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-right\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1789808957\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"442\" height=\"440\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/02\/wolfgang-meine-tcm-qi-gong-akademie-einfach-besser-leben.jpg\" class=\"attachment-large size-large\" alt=\"Retrato de Wolfgang Stemer para mi Academia de MTC Qi Gong, Simply Better Living\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/02\/wolfgang-meine-tcm-qi-gong-akademie-einfach-besser-leben.jpg 442w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/02\/wolfgang-meine-tcm-qi-gong-akademie-einfach-besser-leben-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/02\/wolfgang-meine-tcm-qi-gong-akademie-einfach-besser-leben-402x400.jpg 402w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/02\/wolfgang-meine-tcm-qi-gong-akademie-einfach-besser-leben-280x280.jpg 280w\" sizes=\"auto, (max-width: 442px) 100vw, 442px\" title=\"Wolfgang de mi Academia TCM Qi Gong, Simplemente vivir mejor\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1789808957 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1933921214 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1386945735\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<p class=\"pro-tipp\"><strong>Consejo profesional<\/strong> de Wolfgang<\/p>\n<p><strong><em>Haga este ejercicio regularmente, tambi\u00e9n entre horas y tambi\u00e9n como ejercicio individual y observe c\u00f3mo se siente despu\u00e9s de 1-2 minutos con este ejercicio. \u00bfHa bajado ya un poco su nivel de estr\u00e9s?<\/em><\/strong><\/p>\n<p>\u00a0<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1386945735 > .col-inner {\n  padding: 0 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1025256281 > .col-inner {\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1684630426 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n  margin-bottom: 14px;\n  background-color: rgb(255, 244, 217);\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section kurzerklaerung\" id=\"section_364014144\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-full-width align-center\"  id=\"row-1595547504\">\n\n\n\t<div id=\"col-2109712143\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row\"  id=\"row-413714440\">\n\n\n\t<div id=\"col-615302098\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"video video-fit mb\" style=\"padding-top:56.25%;\"><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/360426207?dnt=1&amp;app_id=122963\" width=\"1020\" height=\"574\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n\n<p class=\"videocaption\">Ejercicio de yoga de meridianos para el h\u00edgado: Torsi\u00f3n del torso para el h\u00edgado<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-615302098 > .col-inner {\n  padding: 0 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-2109712143 > .col-inner {\n  max-width: 1000px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_364014144 {\n  padding-top: 50px;\n  padding-bottom: 50px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_750682209\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row align-middle align-center meridian-yoga-promo\"  id=\"row-598733540\">\n\n\n\t<div id=\"col-2039140343\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row align-center\" style=\"max-width:960px\" id=\"row-1090983272\">\n\n\n\t<div id=\"col-163266597\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_940795635\">\n\t\t<a class=\"\" href=\"https:\/\/www.meine-tcm.com\/es\/producto\/yoga-meridiano-para-mas-energia-y-vitalidad\/\" >\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"247\" height=\"296\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2019\/09\/meridian-yoga-inlay-aussen-v1-764x1080-1-247x296.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Cubrir el curso en l\u00ednea de Meridian Yoga con Kati en la postura de Meridian Yoga\" title=\"Curso en l\u00ednea de Meridian Yoga con calendario de formaci\u00f3n\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_940795635 {\n  width: 80%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-163266597 > .col-inner {\n  padding: 0px 0px 20px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-777570963\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<h2 style=\"text-align: center;\">\u00bfTe gusta el ejercicio?<\/h2>\n<p class=\"frage\" style=\"text-align: center;\">Entonces realice nuestro curso de Yoga Meridiano.<\/p>\n<p style=\"text-align: center;\">El curso incluye 34 ejercicios de Yoga Meridiano, explicados con gran detalle, breves explicaciones de los ejercicios, 15 entrenamientos,... Y lo mejor de todo:<\/p>\n<p style=\"text-align: center;\">El tuyo <strong>Calendario de formaci\u00f3n<\/strong>.<br \/>Esto te mantendr\u00e1 motivado.<\/p>\n\t<div id=\"gap-636180880\" class=\"gap-element clearfix show-for-medium\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-636180880 {\n  padding-top: 20px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<a href=\"https:\/\/www.meine-tcm.com\/es\/producto\/yoga-meridiano-para-mas-energia-y-vitalidad\/\" class=\"button primary\" >\n\t\t<span>M\u00e1s informaci\u00f3n<\/span>\n\t<\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-2039140343 > .col-inner {\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row row-full-width align-center\"  id=\"row-69122275\">\n\n\n\t<div id=\"col-1053763337\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row\"  id=\"row-1790079484\">\n\n\n\t<div id=\"col-2040325387\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-right\"  >\n\t\t\t\n\t\t\t\n\n<h3>Errores m\u00e1s comunes<\/h3>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-2040325387 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1958813463\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<p>La posici\u00f3n a horcajadas de las piernas es demasiado estrecha.<\/p>\n<p>La cabeza no est\u00e1 girada del todo hacia atr\u00e1s.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1958813463 > .col-inner {\n  padding: 0 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1053763337 > .col-inner {\n  padding: 0px 0px 28px 28px;\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row row-full-width align-center\"  id=\"row-2089034185\">\n\n\n\t<div id=\"col-524578033\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row\"  id=\"row-1395959159\">\n\n\n\t<div id=\"col-984740130\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-right\"  >\n\t\t\t\n\t\t\t\n\n<h3>Consejos de formaci\u00f3n<\/h3>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-984740130 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-827591506\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<p>Si es posible, entr\u00e9nese siempre frente a un espejo.<\/p>\n<p>Gr\u00e1bate con tu smartphone y luego comprueba si hay errores en este v\u00eddeo.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-827591506 > .col-inner {\n  padding: 0 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-524578033 > .col-inner {\n  padding: 0px 0px 28px 28px;\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row row-full-width align-center\"  id=\"row-528145032\">\n\n\n\t<div id=\"col-543579407\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row\"  id=\"row-944292047\">\n\n\n\t<div id=\"col-1537068452\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-right\"  >\n\t\t\t\n\t\t\t\n\n<h3>Asistencia<\/h3>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1537068452 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1980212850\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<p class=\"frage\">\u00bfQu\u00e9 puedes hacer si el ejercicio es demasiado dif\u00edcil?<\/p>\n<p class=\"p1\">Este ejercicio requiere cierto grado de movilidad en las articulaciones de la cadera y fuerza en los muslos. Si te resulta dif\u00edcil, puedes ayudarte caminando con menos profundidad y doblando solo ligeramente las rodillas.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1980212850 > .col-inner {\n  padding: 0 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-543579407 > .col-inner {\n  padding: 0px 0px 28px 28px;\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row row-full-width align-center faktenbox\"  id=\"row-1570094124\">\n\n\n\t<div id=\"col-1684370452\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row\"  id=\"row-1736671906\">\n\n\n\t<div id=\"col-1094382584\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-right\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1952588819\">\n\t\t<a class=\"image-lightbox lightbox-gallery\" title=\"Progresi\u00f3n del meridiano hep\u00e1tico\" href=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/10\/leber-meridian-1200x1760-1.jpg\">\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"247\" height=\"296\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/10\/leber-meridian-1200x1760-1-247x296.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Diagrama del recorrido del meridiano hep\u00e1tico\" title=\"Progresi\u00f3n del meridiano hep\u00e1tico\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_1952588819 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1094382584 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1206474394\" class=\"col meridiane medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<h5>Meridianos<\/h5>\n<ul>\n<li class=\"blau\"><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.meine-tcm.com\/es\/meridiano-pulmon\/\"><strong>Meridiano del h\u00edgado<\/strong><\/a><\/span>&nbsp;(Yin)<br \/><small>14 puntos de acupuntura<\/small><br \/><small><\/small><small><\/small><\/li>\n<\/ul>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1206474394 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1797772903\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<h5>Ayuda a...<\/h5>\n<ul>\n<li class=\"red\">Problemas hep\u00e1ticos<\/li>\n<li class=\"red\">Tensi\u00f3n<\/li>\n<li class=\"red\">Problemas de sue\u00f1o<\/li>\n<li class=\"red\">Irritabilidad<\/li>\n<li class=\"red\">Impaciencia<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1797772903 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1182788628\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<h5>Puntos de Acupuntura<\/h5>\n<ul>\n<li class=\"blau\">\n<p class=\"p1\"><a href=\"https:\/\/www.meine-tcm.com\/es\/puntos-de-acupuntura\/punto-de-acupuntura-hd-02\/\">Hd 02<\/a><\/p>\n<\/li>\n<li class=\"blau\">\n<p class=\"p1\"><a href=\"https:\/\/www.meine-tcm.com\/es\/puntos-de-acupuntura\/punto-de-acupuntura-hd-03\/\">Hd 03<\/a><\/p>\n<\/li>\n<li class=\"blau\">\n<p class=\"p1\"><a href=\"https:\/\/www.meine-tcm.com\/es\/puntos-de-acupuntura\/punto-de-acupuntura-hd-08\/\">Hd 08<\/a><\/p>\n<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1182788628 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1684370452 > .col-inner {\n  padding: 0px 0px 60px 28px;\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_750682209 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\n\t<div id=\"gap-2010742868\" class=\"gap-element clearfix hide-oic hidden\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-2010742868 {\n  padding-top: 60px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section newsletter hide-oic\" id=\"section_335681837\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-full-width align-center\"  id=\"row-894956826\">\n\n\n\t<div id=\"col-1709702266\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row row-full-width align-middle\"  id=\"row-28407575\">\n\n\n\t<div id=\"col-2121566252\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-right\"  >\n\t\t\t\n\t\t\t\n\n<p class=\"newsletter\">Bolet\u00edn<\/p>\n<p class=\"abo\">Suscr\u00edbase ahora.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-2121566252 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1343004673\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<p style=\"font-size:22px;line-height:36px;\">Suscr\u00edbase al bolet\u00edn mensual de my-TCM.com para recibir los mejores consejos de MTC.<\/p>\r\n<form action=\"https:\/\/www.meine-tcm.com\/es\/inscripcion-al-boletin\/\" method=\"get\" id=\"mc-embedded-subscribe-form\" name=\"mc-embedded-subscribe-form\" class=\"validate\" novalidate style=\"margin:0;display:inline-flex;\" data-trp-original-action=\"https:\/\/www.meine-tcm.com\/newsletter-anmeldung\/\">\r\n\t<input type=\"email\" value=\"\" name=\"email\" class=\"required email\" id=\"email\" placeholder=\"Una direcci\u00f3n de correo electr\u00f3nico\" style=\"padding: 0 0 0 8px;margin: 2px 20px 0 0;height: 50px;\">\r\n\t<input type=\"submit\" value=\"Suscr\u00edbase ahora\" name=\"subscribe\" id=\"mc-embedded-subscribe\" class=\"button\" style=\"padding: 0 20px;margin: 0; height: 50px;color:#fff;\">\r\n\t<div style=\"position: absolute; left: -5000px;\" aria-hidden=\"true\"><input type=\"text\" name=\"b_abb51f2fb827371efab83c9b8_53a63900d3\" tabindex=\"-1\" value=\"\"><\/div>\r\n<input type=\"hidden\" name=\"trp-form-language\" value=\"es\"\/><\/form>\r\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1343004673 > .col-inner {\n  padding: 0 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1709702266 > .col-inner {\n  max-width: 1200px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_335681837 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n  margin-bottom: 14px;\n  background-color: rgba(8, 56, 84, 0.05);\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-1252870039\" class=\"gap-element clearfix hide-oic\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1252870039 {\n  padding-top: 60px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section weitere-artikel-titel hide-oic\" id=\"section_1331016937\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-full-width align-center\"  id=\"row-681939394\">\n\n\n\t<div id=\"col-2045947929\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row\"  id=\"row-636881112\">\n\n\n\t<div id=\"col-1231282589\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<h3>M\u00e1s ejercicios de Yoga Meridiano explicados<\/h3>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1231282589 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-578607683\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div 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small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n\n  \n    <div class=\"row large-columns-3 medium-columns-1 small-columns-1 row-full-width slider row-slider slider-nav-reveal slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  <div class=\"col post-item has-post-icon\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/es\/qi-scanning-fuer-den-3fach-erwaermer-meridian\/\" class=\"plain\" aria-label=\"Escaneado Qi para el calentador triple - Meridiano\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-dreifach-erwaermer-qi-scanning-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Wolfgang durante el ejercicio de Yoga Meridiano Escaneo Qi para el calentador triple\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-dreifach-erwaermer-qi-scanning-600x400.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-dreifach-erwaermer-qi-scanning-510x340.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-dreifach-erwaermer-qi-scanning-768x512.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-dreifach-erwaermer-qi-scanning-18x12.jpg 18w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-dreifach-erwaermer-qi-scanning.jpg 1200w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"Ejercicio de Yoga Meridiano Escaneo del Qi para el calentador triple\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t\t\t<div class=\"absolute no-click x50 y50 md-x50 md-y50 lg-x50 lg-y50\">\n  \t\t\t\t            \t<div class=\"overlay-icon\">\n  \t\t\t\t                    <i class=\"icon-play\" aria-hidden=\"true\"><\/i>  \t\t\t\t                <\/div>\n  \t\t\t\t            <\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/es\/qi-scanning-fuer-den-3fach-erwaermer-meridian\/\" class=\"plain\">Escaneado Qi para el calentador triple - Meridiano<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item has-post-icon\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/es\/shell-stretch-fuer-den-herz-meridian\/\" class=\"plain\" aria-label=\"Estiramiento de la concha para el meridiano del coraz\u00f3n\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-herz-meridian-shell-stretch-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Kati haciendo el ejercicio de yoga meridiano Shell Stretch para el meridiano del coraz\u00f3n con la l\u00ednea de estiramiento marcada\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-herz-meridian-shell-stretch-600x400.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-herz-meridian-shell-stretch-510x340.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-herz-meridian-shell-stretch-768x512.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-herz-meridian-shell-stretch-18x12.jpg 18w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-herz-meridian-shell-stretch.jpg 1200w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"Ejercicio de Yoga Meridiano Estiramiento de la Concha para el Meridiano del Coraz\u00f3n\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t\t\t<div class=\"absolute no-click x50 y50 md-x50 md-y50 lg-x50 lg-y50\">\n  \t\t\t\t            \t<div class=\"overlay-icon\">\n  \t\t\t\t                    <i class=\"icon-play\" aria-hidden=\"true\"><\/i>  \t\t\t\t                <\/div>\n  \t\t\t\t            <\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/es\/shell-stretch-fuer-den-herz-meridian\/\" class=\"plain\">Estiramiento de la concha para el meridiano del coraz\u00f3n<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item has-post-icon\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/es\/winkel-fuer-den-gallenblasen-meridian\/\" class=\"plain\" aria-label=\"\u00c1ngulo para el meridiano de la ves\u00edcula biliar\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-gallenblasen-meridian-winkel-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Wolfgang haciendo el ejercicio de yoga meridiano \u00c1ngulo para el meridiano de la ves\u00edcula biliar con la l\u00ednea de estiramiento dibujada en\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-gallenblasen-meridian-winkel-600x400.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-gallenblasen-meridian-winkel-510x340.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-gallenblasen-meridian-winkel-768x512.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-gallenblasen-meridian-winkel-18x12.jpg 18w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-gallenblasen-meridian-winkel.jpg 1200w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"\u00c1ngulo de ejercicio de yoga para el meridiano de la ves\u00edcula biliar\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t\t\t<div class=\"absolute no-click x50 y50 md-x50 md-y50 lg-x50 lg-y50\">\n  \t\t\t\t            \t<div class=\"overlay-icon\">\n  \t\t\t\t                    <i class=\"icon-play\" aria-hidden=\"true\"><\/i>  \t\t\t\t                <\/div>\n  \t\t\t\t            <\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/es\/winkel-fuer-den-gallenblasen-meridian\/\" class=\"plain\">\u00c1ngulo para el meridiano de la ves\u00edcula biliar<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item has-post-icon\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/es\/taube-fuer-den-gallenblasen-meridian\/\" class=\"plain\" aria-label=\"Paloma para el meridiano de la ves\u00edcula biliar\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-gallenblasen-meridian-taube-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Wolfgang haciendo el ejercicio de yoga del meridiano de la ves\u00edcula biliar con la l\u00ednea de estiramiento dibujada.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-gallenblasen-meridian-taube-600x400.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-gallenblasen-meridian-taube-510x340.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-gallenblasen-meridian-taube-768x512.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-gallenblasen-meridian-taube-18x12.jpg 18w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-gallenblasen-meridian-taube.jpg 1200w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"Ejercicio de yoga para el meridiano de la ves\u00edcula biliar\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t\t\t<div class=\"absolute no-click x50 y50 md-x50 md-y50 lg-x50 lg-y50\">\n  \t\t\t\t            \t<div class=\"overlay-icon\">\n  \t\t\t\t                    <i class=\"icon-play\" aria-hidden=\"true\"><\/i>  \t\t\t\t                <\/div>\n  \t\t\t\t            <\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/es\/taube-fuer-den-gallenblasen-meridian\/\" class=\"plain\">Paloma para el meridiano de la ves\u00edcula biliar<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item has-post-icon\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/es\/herz-oeffnen-fuer-den-herz-meridian\/\" class=\"plain\" aria-label=\"Abrir el coraz\u00f3n para el meridiano card\u00edaco\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" 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src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-lenkergefaess-roundback-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Wolfgang haciendo el ejercicio de Yoga Meridiano Roundback para el vaso del manillar con la l\u00ednea de estiramiento dibujada en\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-lenkergefaess-roundback-600x400.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-lenkergefaess-roundback-510x340.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-lenkergefaess-roundback-768x512.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-lenkergefaess-roundback-18x12.jpg 18w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-lenkergefaess-roundback.jpg 1200w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"Ejercicio 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style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/es\/graetsche-fuer-den-leber-meridian\/\" class=\"plain\" aria-label=\"Caballo a horcajadas para el meridiano del h\u00edgado\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-leber-meridian-graetsche-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Kati haciendo el ejercicio de yoga para el meridiano del h\u00edgado con los puntos de vigilancia marcados.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-leber-meridian-graetsche-600x400.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-leber-meridian-graetsche-510x340.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-leber-meridian-graetsche-768x512.jpg 768w, 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href=\"https:\/\/www.meine-tcm.com\/es\/graetsche-fuer-den-leber-meridian\/\" class=\"plain\">Caballo a horcajadas para el meridiano del h\u00edgado<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item has-post-icon\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/es\/drehsitz-fuer-das-lenkergefaess\/\" class=\"plain\" aria-label=\"Asiento giratorio para el recept\u00e1culo del manillar\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-lenkergefaess-drehsitz-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Wolfgang haciendo el ejercicio de Yoga Meridiano en el asiento giratorio para el buque de manillar con puntos de vigilancia marcados.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-lenkergefaess-drehsitz-600x400.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-lenkergefaess-drehsitz-510x340.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-lenkergefaess-drehsitz-768x512.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-lenkergefaess-drehsitz-18x12.jpg 18w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-lenkergefaess-drehsitz.jpg 1200w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"Ejercicio de Yoga Meridiano Asiento de torsi\u00f3n para la vasija del manillar\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t\t\t<div class=\"absolute no-click x50 y50 md-x50 md-y50 lg-x50 lg-y50\">\n  \t\t\t\t            \t<div class=\"overlay-icon\">\n  \t\t\t\t                    <i class=\"icon-play\" aria-hidden=\"true\"><\/i>  \t\t\t\t                <\/div>\n  \t\t\t\t            <\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/es\/drehsitz-fuer-das-lenkergefaess\/\" class=\"plain\">Asiento giratorio para el recept\u00e1culo del manillar<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item has-post-icon\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/es\/schiefe-ebene-fuer-den-herzkreislauf-meridian\/\" class=\"plain\" aria-label=\"Plano inclinado para el meridiano cardiovascular\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-kreislauf-meridian-schiefe-ebene-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Kati haciendo el ejercicio de yoga meridiano plano inclinado para el meridiano cardiovascular con la l\u00ednea de estiramiento marcada\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-kreislauf-meridian-schiefe-ebene-600x400.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-kreislauf-meridian-schiefe-ebene-510x340.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-kreislauf-meridian-schiefe-ebene-768x512.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-kreislauf-meridian-schiefe-ebene-18x12.jpg 18w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-kreislauf-meridian-schiefe-ebene.jpg 1200w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"Ejercicio de yoga meridiano plano inclinado para el meridiano cardiovascular\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t\t\t<div class=\"absolute no-click x50 y50 md-x50 md-y50 lg-x50 lg-y50\">\n  \t\t\t\t      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class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/es\/fisch-fuer-das-konzeptionsgefaess\/\" class=\"plain\" aria-label=\"Pescar para el buque de concepci\u00f3n\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-konzeptionsgefaess-fisch-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Kati haciendo el ejercicio de yoga meridiano pez para el vaso concepci\u00f3n con la l\u00ednea de estiramiento dibujada en\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-konzeptionsgefaess-fisch-600x400.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-konzeptionsgefaess-fisch-510x340.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-konzeptionsgefaess-fisch-768x512.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-konzeptionsgefaess-fisch-18x12.jpg 18w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-konzeptionsgefaess-fisch.jpg 1200w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"Ejercicio de yoga meridiano peces para el vaso concepci\u00f3n\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t\t\t<div class=\"absolute no-click x50 y50 md-x50 md-y50 lg-x50 lg-y50\">\n  \t\t\t\t            \t<div class=\"overlay-icon\">\n  \t\t\t\t                    <i class=\"icon-play\" aria-hidden=\"true\"><\/i>  \t\t\t\t                <\/div>\n  \t\t\t\t            <\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/es\/fisch-fuer-das-konzeptionsgefaess\/\" class=\"plain\">Pescar para el buque de concepci\u00f3n<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item has-post-icon\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/es\/arme-ueber-den-kopf-fuer-den-duenndarm-meridian\/\" class=\"plain\" aria-label=\"Brazos por encima de la cabeza para el meridiano del intestino delgado\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-duenndarm-meridian-arme-ueber-kopf-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Wolfgang haciendo el ejercicio de yoga de los meridianos Brazos por encima de la cabeza para el meridiano del intestino delgado con los puntos de vigilancia dibujados.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-duenndarm-meridian-arme-ueber-kopf-600x400.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-duenndarm-meridian-arme-ueber-kopf-510x340.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-duenndarm-meridian-arme-ueber-kopf-768x512.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-duenndarm-meridian-arme-ueber-kopf-18x12.jpg 18w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-duenndarm-meridian-arme-ueber-kopf.jpg 1200w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"Ejercicio de yoga con los brazos por encima de la cabeza para el meridiano del intestino delgado\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t\t\t<div class=\"absolute no-click x50 y50 md-x50 md-y50 lg-x50 lg-y50\">\n  \t\t\t\t            \t<div class=\"overlay-icon\">\n  \t\t\t\t                    <i class=\"icon-play\" aria-hidden=\"true\"><\/i>  \t\t\t\t                <\/div>\n  \t\t\t\t            <\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/es\/arme-ueber-den-kopf-fuer-den-duenndarm-meridian\/\" class=\"plain\">Brazos por encima de la cabeza para el meridiano del intestino delgado<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item has-post-icon\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/es\/bergstellung-kobra-fuer-den-herzkreislauf-meridian\/\" class=\"plain\" aria-label=\"Posici\u00f3n de monta\u00f1a y cobra para el meridiano cardiovascular\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-kreislauf-meridian-bergstellung-und-kobra-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Kati haciendo el ejercicio de yoga del meridiano Perro Boca Abajo para el meridiano cardiovascular con la l\u00ednea de estiramiento marcada\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-kreislauf-meridian-bergstellung-und-kobra-600x400.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-kreislauf-meridian-bergstellung-und-kobra-510x340.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-kreislauf-meridian-bergstellung-und-kobra-768x512.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-kreislauf-meridian-bergstellung-und-kobra-18x12.jpg 18w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-kreislauf-meridian-bergstellung-und-kobra.jpg 1200w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"Ejercicio de Yoga Meridiano Perro Boca Abajo - para el meridiano cardiovascular\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t\t\t<div class=\"absolute no-click x50 y50 md-x50 md-y50 lg-x50 lg-y50\">\n  \t\t\t\t            \t<div class=\"overlay-icon\">\n  \t\t\t\t                    <i class=\"icon-play\" aria-hidden=\"true\"><\/i>  \t\t\t\t                <\/div>\n  \t\t\t\t            <\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/es\/bergstellung-kobra-fuer-den-herzkreislauf-meridian\/\" class=\"plain\">Posici\u00f3n de monta\u00f1a y cobra para el meridiano cardiovascular<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item has-post-icon\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/es\/torso-twist-fuer-den-dickdarm-meridian\/\" class=\"plain\" aria-label=\"Torso Twist para el intestino grueso - Meridian\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-dickdarm-meridian-torso-twist-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Wolfgang haciendo el ejercicio de yoga meridiano Torso Twist para el meridiano del intestino grueso con la l\u00ednea de estiramiento marcada.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-dickdarm-meridian-torso-twist-600x400.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-dickdarm-meridian-torso-twist-510x340.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-dickdarm-meridian-torso-twist-768x512.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-dickdarm-meridian-torso-twist-18x12.jpg 18w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-dickdarm-meridian-torso-twist.jpg 1200w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"Ejercicio de yoga meridiano torsi\u00f3n del torso para el meridiano del intestino grueso\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t\t\t<div class=\"absolute no-click x50 y50 md-x50 md-y50 lg-x50 lg-y50\">\n  \t\t\t\t            \t<div class=\"overlay-icon\">\n  \t\t\t\t                    <i class=\"icon-play\" aria-hidden=\"true\"><\/i>  \t\t\t\t                <\/div>\n  \t\t\t\t            <\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/es\/torso-twist-fuer-den-dickdarm-meridian\/\" class=\"plain\">Torso Twist para el intestino grueso - Meridian<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item has-post-icon\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/es\/der-bogenschuetze-fuer-den-dickdarm-meridian\/\" class=\"plain\" aria-label=\"El arquero del meridiano del intestino grueso\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-dickdarm-meridian-bogenschuetze-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Wolfgang haciendo el ejercicio de yoga del meridiano del arquero para el meridiano del intestino grueso con la l\u00ednea de estiramiento dibujada.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-dickdarm-meridian-bogenschuetze-600x400.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-dickdarm-meridian-bogenschuetze-510x340.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-dickdarm-meridian-bogenschuetze-768x512.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-dickdarm-meridian-bogenschuetze-18x12.jpg 18w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-dickdarm-meridian-bogenschuetze.jpg 1200w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"Ejercicio de yoga meridiano arquero para el meridiano del intestino grueso\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t\t\t<div class=\"absolute no-click x50 y50 md-x50 md-y50 lg-x50 lg-y50\">\n  \t\t\t\t            \t<div class=\"overlay-icon\">\n  \t\t\t\t                    <i class=\"icon-play\" aria-hidden=\"true\"><\/i>  \t\t\t\t                <\/div>\n  \t\t\t\t            <\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/es\/der-bogenschuetze-fuer-den-dickdarm-meridian\/\" class=\"plain\">El arquero del meridiano del intestino grueso<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item has-post-icon\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/es\/makko-ho-uebung-fuer-den-lungen-meridian\/\" class=\"plain\" aria-label=\"Makko Ho Lung para el meridiano pulmonar\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-lungen-meridian-makko-ho-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Kati haciendo el ejercicio de yoga del meridiano Makko Ho para el meridiano del pulm\u00f3n con un punto de vigilancia marcado\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-lungen-meridian-makko-ho-600x400.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-lungen-meridian-makko-ho-510x340.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-lungen-meridian-makko-ho-768x512.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-lungen-meridian-makko-ho-18x12.jpg 18w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-lungen-meridian-makko-ho.jpg 1200w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"Ejercicio de yoga meridiano Makko Ho para el meridiano pulmonar\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t\t\t<div class=\"absolute no-click x50 y50 md-x50 md-y50 lg-x50 lg-y50\">\n  \t\t\t\t            \t<div class=\"overlay-icon\">\n  \t\t\t\t                    <i class=\"icon-play\" aria-hidden=\"true\"><\/i>  \t\t\t\t                <\/div>\n  \t\t\t\t            <\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/es\/makko-ho-uebung-fuer-den-lungen-meridian\/\" class=\"plain\">Makko Ho Lung para el meridiano pulmonar<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item has-post-icon\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/es\/baum-fuer-den-magen-meridian\/\" class=\"plain\" aria-label=\"\u00c1rbol para el meridiano del est\u00f3mago\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-magen-meridian-baum-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Wolfgang haciendo el \u00e1rbol de ejercicios de yoga meridiano para el meridiano del est\u00f3mago con el punto de vigilancia marcado en \u00e9l.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-magen-meridian-baum-600x400.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-magen-meridian-baum-510x340.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-magen-meridian-baum-768x512.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-magen-meridian-baum-18x12.jpg 18w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-magen-meridian-baum.jpg 1200w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"\u00c1rbol de ejercicios de yoga para el meridiano del est\u00f3mago\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t\t\t<div class=\"absolute no-click x50 y50 md-x50 md-y50 lg-x50 lg-y50\">\n  \t\t\t\t            \t<div class=\"overlay-icon\">\n  \t\t\t\t                    <i class=\"icon-play\" aria-hidden=\"true\"><\/i>  \t\t\t\t                <\/div>\n  \t\t\t\t            <\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/es\/baum-fuer-den-magen-meridian\/\" class=\"plain\">\u00c1rbol para el meridiano del est\u00f3mago<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item has-post-icon\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/es\/bogen-fuer-den-magen-meridian\/\" class=\"plain\" aria-label=\"Arco para el meridiano del est\u00f3mago\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-magen-meridian-der-bogen-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Kati haciendo el ejercicio de yoga de los meridianos El arco para el meridiano del est\u00f3mago con la l\u00ednea de estiramiento marcada\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-magen-meridian-der-bogen-600x400.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-magen-meridian-der-bogen-510x340.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-magen-meridian-der-bogen-768x512.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-magen-meridian-der-bogen-18x12.jpg 18w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-magen-meridian-der-bogen.jpg 1200w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"Ejercicio de yoga para los meridianos El arco para el meridiano del est\u00f3mago\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t\t\t<div class=\"absolute no-click x50 y50 md-x50 md-y50 lg-x50 lg-y50\">\n  \t\t\t\t            \t<div class=\"overlay-icon\">\n  \t\t\t\t                    <i class=\"icon-play\" aria-hidden=\"true\"><\/i>  \t\t\t\t                <\/div>\n  \t\t\t\t            <\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/es\/bogen-fuer-den-magen-meridian\/\" class=\"plain\">Arco para el meridiano del est\u00f3mago<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-2141891809 > .col-inner {\n  padding: 0 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-26089189 > .col-inner {\n  padding: 0px 0px 28px 28px;\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_182546404 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n<style>\r\n\/* Blog Post Settings *\/\r\n\/*========================================*\/\r\n\r\n\/* body.single-format-video .header {\r\n    margin-bottom: 0;\r\n} *\/\r\n\r\n.row .row:not(.row-collapse) {\r\n    margin-left: 0;\r\n    margin-right: 0;\r\n}\r\n\r\n.post_format-post-format-video header.entry-header {\r\n    display: none;\r\n}\r\n\r\n.post_format-post-format-video .col:first-child .col-inner {\r\n    padding-left: 0 !important;\r\n}\r\n\r\n.blog-wrapper.blog-single.page-wrapper {\r\n    padding-top:0;\r\n}\r\n\r\n.post_format-post-format-video .entry-content {\r\n    padding-top:0;\r\n}\r\n\r\n.post_format-post-format-video .section {\r\n    padding:0;\r\n}\r\n\r\n.blog-wrapper.blog-single.page-wrapper .row.align-center,\r\n.blog-wrapper.blog-single.page-wrapper .row.align-center 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padding: 0;\r\n}\r\n\r\n.post_format-post-format-video .newsletter input {\r\n    margin: 0 0 8px 0;\r\n}\r\n\r\n.post_format-post-format-video .newsletter button {\r\n    width: 100%;\r\n}\r\n\r\n.flex-col.flex-grow.nav-prev.text-left {\r\n    padding: .7em 0 .7em 12px;\r\n}\r\n\r\n.flex-col.flex-grow.nav-next.text-right {\r\n    padding: .7em 12px .7em 0;\r\n}\r\n\r\n.newsletter form {\r\n    flex-flow: row wrap;\r\n    gap: 20px;\r\n}\r\n\r\n}\r\n\r\n@media (max-width: 549px) {\r\n.row .row:not(.row-collapse) {\r\n    margin-left: -15px !important;\r\n    margin-right: -15px !important;\r\n}\r\n}\r\n\r\n@media screen and (max-width: 420px) {\r\n.post_format-post-format-video h2.left {\r\n    max-width: 100%;\r\n    text-align: left;\r\n    padding-left: 15px;\r\n    margin-bottom: 0;\r\n}\r\n\r\n.post_format-post-format-video h2.right {\r\n    padding-left: 15px;\r\n    padding-bottom: 15px;\r\n}\r\n\r\n}\r\n\r\n\/* Nachtr\u00e4gliche Korrekturen *\/\r\n\r\n.accordion-inner p {\r\n    font-weight: 400;\r\n}\r\n\r\n.highlight-text h2 {\r\n    text-align: center !important;\r\n}\r\n\r\n.highlight-text li {\r\n    padding: 0 20px;\r\n}\r\n\r\n.comments-area {\r\n    max-width: 1200px;\r\n    margin: auto;\r\n    padding: 0;\r\n}\r\n\r\n.post_format-post-format-video .box-image {\r\n    padding: 0 8px 0 0;\r\n}\r\n<\/style>","protected":false},"excerpt":{"rendered":"<p>La energ\u00eda hep\u00e1tica desempe\u00f1a un papel muy importante en la MTC. El h\u00edgado es responsable de almacenar la sangre, pero tambi\u00e9n de la calidad de la sangre purific\u00e1ndola regularmente. Tambi\u00e9n es responsable de todo el flujo de Qi en el cuerpo. La energ\u00eda del h\u00edgado reacciona al estr\u00e9s y a la presi\u00f3n con estancamiento. En MTC, esto se conoce como estancamiento del qi del h\u00edgado. Es uno de los diagn\u00f3sticos m\u00e1s comunes entre las personas de los pa\u00edses industrializados, ya que nos enfrentamos muy a menudo al estr\u00e9s.<\/p>","protected":false},"author":1943,"featured_media":9102,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-10959","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-allgemein","post_format-post-format-video"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Torso Twist f\u00fcr den Leber \u2013 Meridian<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.meine-tcm.com\/es\/torsion-del-torso-para-el-meridiano-del-higado\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Torso Twist f\u00fcr den Leber \u2013 Meridian\" \/>\n<meta property=\"og:description\" content=\"Der Leberenergie kommt in der TCM eine ganz wichtige Bedeutung zu. Die Leber ist verantwortlich f\u00fcr die Speicherung des Blutes, aber auch f\u00fcr die Qualit\u00e4t des Blutes, in dem sie dieses regelm\u00e4\u00dfig reinigt. Au\u00dferdem ist sie f\u00fcr den gesamten Qi-Fluss im K\u00f6rper verantwortlich. Die Leberenergie reagiert auf Stress und Druck mit Stagnation. Dies wird in der TCM dann als Leber-Qi Stagnation bezeichnet. 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