{"id":1406,"date":"2014-07-06T10:43:57","date_gmt":"2014-07-06T08:43:57","guid":{"rendered":"https:\/\/www.meine-tcm.com\/produkt\/dein-ganzheitliches-rueckentraining-1\/"},"modified":"2026-04-09T10:32:01","modified_gmt":"2026-04-09T08:32:01","slug":"your-holistic-back-training-1","status":"publish","type":"product","link":"https:\/\/www.meine-tcm.com\/en\/prod\/your-holistic-back-training-1\/","title":{"rendered":"Your holistic back training"},"content":{"rendered":"

Finally free from back pain!<\/strong><\/h2>\n

To Back pain<\/strong> To dissolve stress once and for all, a holistic training program is needed, which addresses the body but also the psyche of the person. Stress is considered one of the biggest triggers for Back pain<\/strong> and it is here that Eastern medicine has a wealth of experience to offer.<\/p>\n

Because it is in the Traditional Chinese Medicine (TCM)<\/strong> very clear that body and mind cannot be considered separately. Especially the exercises from Qi Gong and acupressure address the energy system of the person. This not only improves the body, but also the emotional well-being<\/strong> positively influenced. This in turn is an important prerequisite for the body to better release tension in the area of the spine. This will not only straighten you up internally, but also improve your external posture.<\/p>\n

With a small daily time investment of a few minutes it is possible, permanently pain free<\/strong> to become. However, this also requires a bit of stamina. Because the best results come when you train regularly, at least 3 times a week. In this video 3 different\u00a0<\/strong>long programs shown. So, depending on how long you want to train, you can choose between 3 workouts.<\/p>\n

CONTENTS<\/strong><\/h3>\n

The Back training<\/strong> is structured like a one-on-one training. Each of the 25 back exercises<\/strong> is explained in detail so that it is clear what to look out for and what mistakes to avoid.<\/p>\n

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  • 3 workouts with 7 minutes, 20 minutes or 33 minutes of training time,<\/li>\n
  • 25 back exercises explained comprehensively and in detail,<\/li>\n
  • Back training is easy to learn,<\/li>\n
  • suitable for all ages and fitness levels,<\/li>\n
  • Executable anywhere and anytime, just watch on your smartphone or tablet.<\/li>\n<\/ul>\n
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