{"id":1396,"date":"2014-08-08T20:57:29","date_gmt":"2014-08-08T18:57:29","guid":{"rendered":"https:\/\/www.meine-tcm.com\/produkt\/qi-gong-kurs-in-der-schwangerschaft\/"},"modified":"2026-02-10T15:59:47","modified_gmt":"2026-02-10T14:59:47","slug":"qi-gong-course-for-and-after-pregnancy","status":"publish","type":"product","link":"https:\/\/www.meine-tcm.com\/en\/prod\/qi-gong-course-for-and-after-pregnancy\/","title":{"rendered":"Qi Gong course for and after pregnancy"},"content":{"rendered":"<p>During pregnancy, the body goes through major changes. With <strong>Qi Gong<\/strong> you provide yourself and your child with more <strong>vital energy<\/strong>. The gentle flowing movements, in combination with the deep breathing relax the muscles and prevent annoying <strong>Back pain<\/strong> before.<\/p>\n<p>As a holistic exercise system, Qi Gong strengthens you both internally and externally. You become calmer, more concentrated and at the same time feel light and exhilarated. In addition, the functions of heart and circulation, as well as digestion are promoted. The <strong>Regeneration<\/strong> and the <strong>Self-healing powers<\/strong> of the body are stimulated.<\/p>\n<p>Especially during pregnancy, it is very important to nurture and build up your own Qi. TCM recommends this to all expectant mothers. But also the time after birth is important and very demanding for the mother. The shown Qi Gong exercises are also here a good means to rebuild the lost energy.<\/p>\n<p><strong>Why Qi Qong in pregnancy:<\/strong><\/p>\n<ul>\n<li>Qi Gong strengthens your body and keeps it healthy and fit.<\/li>\n<li>Qi Gong strengthens the back, abdominal and pelvic muscles.<\/li>\n<li>With Qi Gong you learn to adopt a healthy posture, to loosen and relax muscles and back.<\/li>\n<li>You learn to control your breaths; to breathe slower, calmer and more forcefully.<\/li>\n<li>You provide yourself and your child with sufficient oxygen which increases the vitality of both of you.<\/li>\n<\/ul>\n<p>Even more info about the video course\u00a0<span style=\"color: #333333;\"><span style=\"color: #00ffff;\"><a style=\"color: #00ffff;\" href=\"https:\/\/shop.ebl-24.com\/qi-gong-kurs-fuer-schwangere\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #00ccff;\">you can find here<\/span><\/a><\/span>.<\/span><\/p>\n<ul>\n<li><strong>Performer<\/strong>: Wolfgang Stemer, Stephanie Au\u00dferhofer<\/li>\n<li><strong>Producers<\/strong>: EBL Media Production OG<\/li>\n<li><strong>Format:<\/strong>\u00a0DVD-Video, PAL<\/li>\n<li><strong>Language:<\/strong>\u00a0German (Dolby Digital 2.0 Stereo)<\/li>\n<li><strong>Region:<\/strong>\u00a0Region 2<\/li>\n<li><strong>Number of discs:<\/strong>\u00a01<\/li>\n<li><strong>FSC:<\/strong>\u00a0Info program<\/li>\n<li><strong>Production year:<\/strong>\u00a02017<\/li>\n<li><strong>Playing time:<\/strong>\u00a0150,00 minutes<\/li>\n<\/ul>\n<div class=\"video video-fit mb\" style=\"padding-top:56.25%;\"><p><iframe loading=\"lazy\" title=\"Pregnancy gymnastics - workout for pregnant women \/ Qi Gong in pregnancy\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/Mr2k9gam45k?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>During pregnancy, the body goes through strong changes. With Qi Gong you provide yourself and your child with more energy. The gentle flowing movements and deep breathing relax the muscles and prevent back pain.<\/p>\n<p>As a holistic exercise system, Qigong strengthens you internally and externally. You become calmer, more concentrated and at the same time feel light and exhilarated. In addition, the functions of heart and circulation as well as digestion are promoted. The regeneration of the body is stimulated.<\/p>","protected":false},"featured_media":1399,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[103],"product_tag":[112],"class_list":{"0":"post-1396","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-qi-gong","7":"product_tag-schwangerschaftsgymnastik","9":"first","10":"instock","11":"featured","12":"taxable","13":"shipping-taxable","14":"purchasable","15":"product-type-variable"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Qi Gong Kurs f\u00fcr und nach der Schwangerschaft online kaufen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.meine-tcm.com\/en\/prod\/qi-gong-course-for-and-after-pregnancy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Qi Gong Kurs f\u00fcr und nach der Schwangerschaft online kaufen\" \/>\n<meta property=\"og:description\" content=\"In der Schwangerschaft macht der K\u00f6rper starke Ver\u00e4nderungen durch. Mit Qi Gong versorgst du dich und dein Kind mit mehr Energie. Die Sanften flie\u00dfenden Bewegungen und die tiefe Atmung entspannen die Muskeln und beugen R\u00fcckenschmerzen vor.  Als ganzheitliches \u00dcbungssystem st\u00e4rkt Qi Gong innerlich und \u00e4u\u00dferlich. Du wirst ruhiger, konzentrierter und f\u00fchlst dich zugleich leicht und beschwingt. Zudem werden die Funktionen von Herz und Kreislauf sowie die Verdauung gef\u00f6rdert. Die Regeneration des K\u00f6rpers wird angeregt.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.meine-tcm.com\/en\/prod\/qi-gong-course-for-and-after-pregnancy\/\" \/>\n<meta property=\"og:site_name\" content=\"meine TCM | Traditionelle Chinesische Medizin einfach erkl\u00e4rt\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-10T14:59:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-schwangerschaft-01.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"764\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" 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