{"id":1376,"date":"2014-08-09T21:11:51","date_gmt":"2014-08-09T19:11:51","guid":{"rendered":"https:\/\/www.meine-tcm.com\/produkt\/qi-gong-kurs-18-figuren-der-harmonie\/"},"modified":"2026-04-11T17:42:50","modified_gmt":"2026-04-11T15:42:50","slug":"qi-gong-course-18-figures-of-harmony","status":"publish","type":"product","link":"https:\/\/www.meine-tcm.com\/en\/prod\/qi-gong-course-18-figures-of-harmony\/","title":{"rendered":"Qi Gong Course II - The 18 Figures of Harmony"},"content":{"rendered":"<p><strong>The 18 figures of harmony (<b>Shibashi<\/b>)<\/strong><\/p>\n<p>The 18 figures of harmony, also called Shibashi, is a particularly beautiful compilation of 18 exercises from Qi Gong and Tai Chi. The combination of exercises is characterized by being very rhythmic and aesthetic.<\/p>\n<p><strong>Qi Gong is a movement art originating from China.<\/strong> Through conscious movement, breathing and mental concentration you can increase your vitality. In this video - course you will find:<\/p>\n<ul>\n<li><strong>2 Workouts<\/strong>\u00a0with 27 minutes or 41 minutes of training time,<\/li>\n<li><strong>very detailed<\/strong>\u00a0Exercise instructions,<\/li>\n<li><strong>Background info<\/strong>\u00a0on Traditional Chinese Medicine, and much more.<\/li>\n<li><strong>The exercises<\/strong>\u00a0are suitable for all ages and fitness levels.<\/li>\n<\/ul>\n<p><strong>Content:<\/strong><\/p>\n<p>The informative and interesting info part gives the background of TCM, Qi Gong and the 18 figures of harmony. The 18 exercises are explained in great detail. Two exercise programs of different lengths are available for daily training.<\/p>\n<p><strong>Facts:<\/strong><\/p>\n<p>Wolfgang Stemer is a Shiatsu practitioner, fitness trainer, Pilates instructor, Qi Gong teacher as well as a TCM therapist with 20 years of practical experience working with people and teaching.<\/p>\n<p>This video course can also be completed without the \"Modern Qi Gong Course 1\" without any problems. The two parts do not build on each other, but complement each other.<\/p>\n<ul>\n<li><strong>Performer<\/strong>: Wolfgang Stemer<\/li>\n<li><strong>Producers<\/strong>: EBL Media Production OG<\/li>\n<li><strong>Language:<\/strong>\u00a0German (Dolby Digital 2.0 Stereo)<\/li>\n<li><strong>Region:<\/strong>\u00a0Region 2<\/li>\n<li><strong>FSC:<\/strong>\u00a0Info program<\/li>\n<li><strong>Production year:<\/strong>\u00a02017<\/li>\n<li><strong>Playing time:<\/strong>\u00a0240,00 minutes<\/li>\n<\/ul>\n<div class=\"video video-fit mb\" style=\"padding-top:56.25%;\"><p><iframe loading=\"lazy\" title=\"The Modern Qigong Course 2 - The 18 Figures of Harmony - Taiji Qigong - Shibashi (Trailer)\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/xVNWMe4jfCc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<\/div>\n\t<div id=\"gap-1744476949\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1744476949 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n<h2>The 18 Figures of Harmony - The Modern Qi Gong Course II<\/h2>\n<h3>Table of Contents:<\/h3>\n<ul>\n<li><strong>INTRODUCTION<\/strong>...Shibashi - the 18 figures of harmony briefly explained<\/li>\n<li><strong>OVERVIEW<\/strong>...short introduction to the Qi Gong course<\/li>\n<li><strong>TCM<\/strong>...what is Traditional Chinese Medicine<\/li>\n<li><strong>QI GONG PRINCIPLES<\/strong>...Breathing, posture and concentration<\/li>\n<li><strong>EXERCISE STATEMENT <\/strong>...all 8 exercises explained in detail<\/li>\n<li><strong>WORKOUT I<\/strong> (40 minutes)...complete sequence in 40 minutes<\/li>\n<li><strong>WORKOUT II<\/strong> (27 minutes)...complete sequence in 27 minutes<\/li>\n<li><strong>MOTIVATION <\/strong>...Exercise instruction and motivation<strong><br \/>\n<\/strong><\/li>\n<li>Running time ca 238 minutes<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>The 18 figures of harmony is a particularly beautiful compilation of 18 exercises from Qi Gong and Tai Chi. The combination of exercises is characterized by being very rhythmic and aesthetic. <strong>Qi Gong is a movement art originating from China.<\/strong>\u00a0Through conscious movement, breathing and mental concentration you can increase your vitality.<\/p>\n<p>In our online course you will find, among other things:<\/p>\n<ul>\n<li><strong>2 Workouts<\/strong>\u00a0with 27 minutes or 41 minutes of training time,<\/li>\n<li><strong>very detailed<\/strong>\u00a0Exercise instructions,<\/li>\n<li><strong>Background info<\/strong>\u00a0on Traditional Chinese Medicine, and much more.<\/li>\n<li><strong>The exercises<\/strong>\u00a0are suitable for all ages and fitness levels.<\/li>\n<\/ul>","protected":false},"featured_media":1379,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[103],"product_tag":[134,143,149,169,170],"class_list":{"0":"post-1376","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-qi-gong","7":"product_tag-immunsystem","8":"product_tag-stressabbau-und-entspannung","9":"product_tag-energieaufbau","10":"product_tag-gesund-bleiben","11":"product_tag-rastlosigkeit","13":"first","14":"instock","15":"featured","16":"taxable","17":"shipping-taxable","18":"purchasable","19":"product-type-variable"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Qi Gong Kurs: Die 18 Figuren der Harmonie \u2014 Shibashi<\/title>\n<meta name=\"description\" content=\"Der Qi Gong Kurs ist komplett in Videoform aufgebaut. 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