{"id":1368,"date":"2014-08-09T22:18:44","date_gmt":"2014-08-09T20:18:44","guid":{"rendered":"https:\/\/www.meine-tcm.com\/produkt\/qi-gong-fuer-anfaenger\/"},"modified":"2026-04-09T10:31:59","modified_gmt":"2026-04-09T08:31:59","slug":"qi-gong-for-beginners-and-easy-advanced","status":"publish","type":"product","link":"https:\/\/www.meine-tcm.com\/en\/prod\/qi-gong-for-beginners-and-easy-advanced\/","title":{"rendered":"Qi Gong course for beginners and slightly advanced students"},"content":{"rendered":"

Qi Gong course for beginners<\/strong><\/h2>\n

The 8 Best Qi Gong Exercises for Beginners<\/h3>\n

Qi Gong<\/strong> is a movement art originating from China. The aim is to increase and harmonize one's own life energy. For this purpose, gentle movements are combined with conscious breathing. Through this concentrated training, it also comes to a deep relaxation of the nervous system, with positive effects on the entire body and of course the mind. Qi Gong<\/strong> has been proven to help relieve stress and you feel more emotionally balanced after a workout.<\/p>\n

No matter how old or fit you are, this class is a perfect workout to reduce stress, but also to sustainably strengthen your vitality and health.<\/p>\n

Why Qi Gong for beginners:<\/strong><\/h3>\n
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  • Qi Gong strengthens your body.<\/li>\n
  • At the same time, qigong makes you more agile and flexible.<\/li>\n
  • With Qi Gong you learn to adopt a healthy posture, to loosen and relax muscles and back.<\/li>\n
  • You will learn to control your breathing and will breathe more slowly, calmly and powerfully.<\/li>\n
  • You provide yourself with sufficient oxygen, which increases your vitality.<\/li>\n
  • You develop a sense of inner peace and balance.<\/li>\n<\/ul>\n

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