{"id":1337,"date":"2020-06-30T13:27:11","date_gmt":"2020-06-30T11:27:11","guid":{"rendered":"https:\/\/www.meine-tcm.com\/produkt\/regel-mit-gelassenheit\/"},"modified":"2026-01-05T17:55:44","modified_gmt":"2026-01-05T16:55:44","slug":"rule-within-rule","status":"publish","type":"product","link":"https:\/\/www.meine-tcm.com\/en\/produkt\/regel-mit-gelassenheit\/","title":{"rendered":"Rule with serenity"},"content":{"rendered":"<h2 style=\"padding-bottom: 0 !important;\">Rule with serenity<\/h2>\n<p style=\"padding-top: 10px;\"><strong>Blend according to alternative practitioner Vivian Ansuhenne from Hamburg.<\/strong><\/p>\n<p><strong>Special feature:<\/strong><br \/>\n<strong>Curcumae longae<\/strong>, chin. Yu jin (turmeric), with its ingredients, can ensure that thick, lumpy blood regains its normal flow properties. This leads to less pain during menstruation.<\/p>\n<p><strong>Ganoderma luc.<\/strong>, chin. Ling zhi (anti-aging mushroom), is among the mushrooms, the most scientifically researched and can ensure with its many properties, among other things, so that the nervous system is relaxed during stress of any kind. According to TCM, this mushroom nourishes the Yin organs and thus ensures sufficient substance, blood and juices.<\/p>\n<p><strong>Content:<\/strong><br \/>\n84 capsules<\/p>\n<p><strong>Effect west:<\/strong><br \/>\nHelps with many forms of menstrual cramps.<br \/>\nEspecially for inner restlessness, breast tenderness, night sweats, bloating, flatulence, nausea, pulling in the abdomen\/back, lumpy bleeding (coagulum), stagnant bleeding, menstrual pain, PMS such as irritability.<br \/>\nRelaxes the nerves and the body, can provide stress-free menstruation.<\/p>\n<p><strong>Effect TCM:<\/strong><br \/>\nLiver qi stagnation, liver and kidney yin deficiency.<br \/>\nHarmonizes Le Qi, nourishes Le and Ni Yin and Blood, releases stagnations.<\/p>\n<p><strong>Dosage:<\/strong><br \/>\nAt the onset of symptoms up to 14 days before menstruation take 3 x 2 capsules with plenty of liquid.<\/p>\n<p>As a prophylaxis, take 2 capsules in the evening before bedtime for 4 weeks. Then pause for 1 week. Then start taking the capsules again for 4 weeks. Continue in this rhythm for 3-4 months.<\/p>\n<p><strong>Duration of intake:<\/strong><br \/>\nMultiple cycles.<\/p>\n<p><strong>Nutrition tips:<\/strong><br \/>\nPrefer nuts, seeds, legumes, fruits, cooked vegetables!<\/p>\n<ul class=\"kkombi\" aria-label=\"Combination recommendation:\">\n<li><a href=\"https:\/\/www.meine-tcm.com\/en\/prod\/beauty-aging-beauty-from-within\/\">Beauty Aging - Beauty from within<\/a><\/li>\n<li><a href=\"https:\/\/www.meine-tcm.com\/en\/prod\/feminine-power\/\">Feminine Power<\/a><\/li>\n<li><a href=\"https:\/\/www.meine-tcm.com\/en\/prod\/i-m-unity\/\">I.M.Unity<\/a><\/li>\n<li><a href=\"https:\/\/www.meine-tcm.com\/en\/prod\/yin-and-yang-in-harmony\/\">Yin and Yang in harmony<\/a><\/li>\n<\/ul>\n<p><strong>Ingredients:<\/strong><\/p>\n<table>\n<thead>\n<tr>\n<td>Pinyin<\/td>\n<td>Latin name<\/td>\n<td>German designation<\/td>\n<td>Percent %<\/td>\n<td>6 tabs (3 g)<\/td>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Bai Shao<\/td>\n<td>Paeoniae Rad.<\/td>\n<td>White peony root<\/td>\n<td>10,0<\/td>\n<td>0,3<\/td>\n<\/tr>\n<tr>\n<td>Bai Zhu<\/td>\n<td>Atractylodis Macr. Rhiz<\/td>\n<td>Root of the sprout\t<\/td>\n<td>10,0<\/td>\n<td>0,3<\/td>\n<\/tr>\n<tr>\n<td>Chai Hu<\/td>\n<td>Bupleuri wheel.<\/td>\n<td>Chinese hare's ear root<\/td>\n<td>10,0<\/td>\n<td>0,3<\/td>\n<\/tr>\n<tr>\n<td>Dang Gui<\/td>\n<td>Angelicae sinensis<\/td>\n<td>Chinese angelica root<\/td>\n<td>10,0<\/td>\n<td>0,3<\/td>\n<\/tr>\n<tr>\n<td>Fu Ling<\/td>\n<td>Poria Cocos<\/td>\n<td>Coconut fungus, pine sponge<\/td>\n<td>10,0<\/td>\n<td>0,3<\/td>\n<\/tr>\n<tr>\n<td>Gou Qi Zi<\/td>\n<td>Lycii Fr<\/td>\n<td>Buckthorn fruits<\/td>\n<td>10,0<\/td>\n<td>0,3<\/td>\n<\/tr>\n<tr>\n<td>Ling Zhi<\/td>\n<td>Ganoderma Lucidum<\/td>\n<td>Glossy lacquer mushroom<\/td>\n<td>10,0<\/td>\n<td>0,3<\/td>\n<\/tr>\n<tr>\n<td>Wu Wei Zi<\/td>\n<td>Shisandra Fruct.<\/td>\n<td>Schisandra fruits<\/td>\n<td>10,0<\/td>\n<td>0,3<\/td>\n<\/tr>\n<tr>\n<td>Yu Jin<\/td>\n<td>Curcumae Longae Rad.<\/td>\n<td>Curcuma root tubers<\/td>\n<td>10,0<\/td>\n<td>0,3<\/td>\n<\/tr>\n<tr>\n<td>Zhi Gan Cao<\/td>\n<td>Glycerrhizae Rad.<\/td>\n<td>Ural licorice root<\/td>\n<td>10,0<\/td>\n<td>0,3<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>Ingredients of herbs and mushrooms summarized:<\/strong><br \/>\nVitamin C, D, all B vitamins (good for nerves), calcium, magnesium, iron, zinc, potassium, polyphenols, phytosterols, amino acids, trace elements, polysaccharides (esp. beta glucans), triterpenes.<\/p>\n\t<div id=\"gap-618521219\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-618521219 {\n  padding-top: 20px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<div class=\"row row-collapse row-full-width row-solid nem-hinweis-row\"  id=\"row-1595563131\">\n\n\n\t<div id=\"col-1217783789\" class=\"col nem-hinweis-column small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(23, 126, 137);border-radius:10px;border-width:1px 1px 1px 1px;\">\n\t<\/div>\n\t\t\t\n\n\t<div id=\"text-2734632536\" class=\"text nem-hinweis-paragraph\">\n\t\t\n\n<h2>\ud83d\udc8a Taking TCM herbs correctly - why more tablets and more time?<\/h2>\n<p><strong><br \/>Western medicines<\/strong>\u00a0are isolated single molecules in high concentrations - one active ingredient, one target. Like an arrow: fast and precise. That's why a single tablet is often enough.<\/p>\n<p><strong>TCM herbal mixtures<\/strong> work differently. Each formula contains several plants with hundreds of compounds that work in synergy - like an orchestra, not a soloist. The individual dose per compound is lower, but the sum unfolds a broad, profound effect. This is why more tablets are needed per intake - and why the side effects are generally milder.<\/p>\n<p><strong>And why so long?<\/strong>\u00a0Western painkillers suppress symptoms in an hour - but the cause remains. TCM herbs change the pattern that creates the discomfort. The difference is like between a painkiller and physiotherapy: the painkiller works immediately, but physiotherapy heals. And healing takes time.<\/p>\n<p><strong>General intake recommendation:<br \/><\/strong><em>(unless otherwise stated on the respective product page or by your TCM therapist)<\/em><br \/>\u2713\u00a0<strong>Dosage:<\/strong>\u00a02x daily 4-6 tablets (depending on the formula)<br \/>\u2713\u00a0<strong>Duration:<\/strong>\u00a06-12 weeks so that the body can really change its pattern<br \/>\u2713\u00a0<strong>Intake:<\/strong>\u00a0Preferably with warm water, 30 minutes before or after eating<\/p>\n\t\t\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\n<style>\n#row-1595563131 > .col > .col-inner {\n  padding: 20px 20px 20px 20px;\n  background-color: rgba(23, 126, 137, 0.1);\n  border-radius: 10px;\n}\n<\/style>\n<\/div>\n\t<div id=\"gap-364852118\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-364852118 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<div class=\"row row-collapse row-full-width nem-hinweis-row\"  id=\"row-2004834658\">\n\n\n\t<div id=\"col-846781916\" class=\"col nem-hinweis-column small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-2571250388\" class=\"text nem-hinweis-paragraph\">\n\t\t\n\n<p><strong>Notes:<\/strong><br \/>Only the highest quality herbs from Chinese medicine have been selected for the formulations of these food supplements to ensure maximum health benefits. They contain only over-the-counter herbs and are used as a dietary supplement.<\/p>\r\n<p>Food supplements are not intended as a substitute for a balanced and varied diet and a healthy lifestyle. Do not exceed the recommended daily intake. Keep out of the reach of small children. Store away from light and at room temperature. For an accurate diagnosis, and especially for pregnant and breastfeeding women, we recommend consulting a therapist specializing in Chinese medicine or your family doctor.<\/p>\n\t\t\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<style>\r\nh4 {\r\n  font-size: 22px;\r\n  margin-bottom: 0;\r\n}\r\n\r\n#tab-description p, #tab-reviews p {\r\n    padding: 0 0 18px 0;\r\n}\r\n\r\nstrong.tcm-kraut {\r\n  background-color: rgb(252 180 61 \/ 40%);\r\n  padding: 4px;\r\n  border-radius: 6px;\r\n}\r\n\r\nmain .padding-bottom-4 {\r\n    padding-bottom: 4px;\r\n}\r\n\r\nspan.checkmark {\r\n  display: inline-block;\r\n  width: 24px;\r\n  height: 24px;\r\n  background-color: #28a745;\r\n  border-radius: 50%;\r\n  position: relative;\r\n  top: 5px;\r\n}\r\n\r\nspan.checkmark::after {\r\n  content: \"\";\r\n  position: absolute;\r\n  left: 8px;\r\n  top: 3px;\r\n  width: 8px;\r\n  height: 16px;\r\n  border: solid white;\r\n  transform: rotate(45deg);\r\n  border-width: 0 3px 3px 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  padding: 10px 0 10px 10px;\r\n    font-size: 15px;\r\n    font-weight: 600;\r\n    text-transform: uppercase;\r\n    color: var(--fs-color-secondary);\r\n    background-color: #f2f2f2;\r\n    position: sticky;\r\n    left: 0;\r\n  }\r\n\r\n}\r\n\r\n<\/style>","protected":false},"excerpt":{"rendered":"<p class=\"translation-block\">Chinese herbal mixture of <a href=\"https:\/\/www.meine-tcm.com\/en\/products\/tcm-herbs\/ansuhenne\/\" title=\"All TCM herbs from Ansuhenne\" target=\"_self\">Ansuhenne<\/a>.<\/p>\n<p><strong>Helps with:<\/strong><br \/>\nMany forms of menstrual cramps. Especially for inner restlessness, breast tenderness, night sweats, flatulence, nausea, pulling in the abdomen\/back, lumpy bleeding.<\/p>\n<p><strong>The special thing about Ansuhenne's recipes:<\/strong><br \/>\nVital mushrooms of TCM are also used in the mixtures.<\/p>\n<p>Dietary supplement according to Traditional Chinese Medicine. Contains only herbs available without prescription.<\/p>\n<p><strong>84 capsules<\/strong><\/p>","protected":false},"featured_media":11691,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[90,95],"product_tag":[137],"class_list":{"0":"post-1337","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-tcm-kraeuter","7":"product_cat-ansuhenne","8":"product_tag-menstruation","9":"product_shipping_class-tcm-kraeuter","11":"first","12":"instock","13":"taxable","14":"shipping-taxable","15":"purchasable","16":"product-type-simple"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ansuhenne: Regel mit Gelassenheit | Online kaufen<\/title>\n<meta name=\"description\" content=\"Bei Regelbeschwerden: TCM Kr\u00e4utermischung mit Vitalpilzen von Ansuhenne. 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