{"id":1327,"date":"2020-07-08T09:48:51","date_gmt":"2020-07-08T07:48:51","guid":{"rendered":"https:\/\/www.meine-tcm.com\/produkt\/relax-and-deep-sleep\/"},"modified":"2026-04-09T19:09:39","modified_gmt":"2026-04-09T17:09:39","slug":"relax-and-deep-sleep","status":"publish","type":"product","link":"https:\/\/www.meine-tcm.com\/en\/prod\/relax-and-deep-sleep\/","title":{"rendered":"Relax & Deep Sleep"},"content":{"rendered":"

Relax & Deep Sleep \u2014 When the engine has overheated<\/h2>\n

Blend according to alternative practitioner Vivian Ansuhenne from Hamburg.<\/strong><\/p>\n

Note on the product name:<\/h3>\n

The name says it all: Relax<\/strong> \u2014 resolve what has accumulated. Deep Sleep<\/strong> \u2014 finally sleep deeply and restfully again. This formula works on both levels simultaneously.<\/p>\n

WHAT MAKES RELAX & DEEP SLEEP SPECIAL?<\/h3>\n

The rare thing:<\/strong> Calms WITHOUT numbing<\/p>\n

Many sleeping aids simply shut down the system. You sleep\u2014but you don't wake up feeling refreshed. Relax & Deep Sleep works differently:<\/p>\n

Liver qi:<\/strong> Breaks the stagnation that keeps you awake at night
\nHeart's blood:<\/strong> Nourishes the spirit (Shen) so that it can find peace
\nYin substance:<\/strong> Builds up what stress has depleted<\/p>\n

It's like cooling an overheated engine AND refilling the oil at the same time.<\/i><\/p>\n

TCM MEETS MODERN SCIENCE<\/h3>\n

The most important ingredients<\/h4>\n

 <\/p>\n

Hericium Erinaceus (Lion's Mane Mushroom) \u2014 10%<\/strong>
\nThe nerve fungus<\/p>\n

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Main active ingredients: Erinacine, Hericenone, Beta-glucans<\/p>\n

 <\/p>\n

The \u201elion's mane mushroom\u201c is known for its nerve-protecting properties. Erinacine promotes the production of NGF (nerve growth factor) and supports the regeneration of nerve cells. Studies show positive effects on sleep quality, concentration, and mood. It also regenerates damaged stomach and intestinal mucous membranes.<\/p>\n

 <\/p>\n

TCM effect:<\/strong> Nourishes all five yin organs (kidneys, liver, spleen, heart, stomach), calms the mind, strengthens the center, regulates digestion.<\/p>\n

 <\/p>\n

Ling Zhi (Ganoderma \/ Reishi) \u2014 10%<\/strong>
\nThe longevity mushroom<\/p>\n

 <\/p>\n

Main active ingredients: triterpenes, beta-glucans, polysaccharides<\/p>\n

 <\/p>\n

The most researched medicinal mushroom worldwide. It relaxes the nervous system during any kind of stress and has been proven to improve sleep quality. The triterpenes have a calming effect on the central nervous system without any potential for dependency.<\/p>\n

 <\/p>\n

TCM effect:<\/strong> Nourishes all Yin organs, calms the mind (Shen), nourishes blood and body fluids (Xue and Jin Ye), relieves Qi stagnation.<\/p>\n

 <\/p>\n

Ren Shen (Ginseng) \u2014 10%<\/strong>
\nThe royal root<\/p>\n

 <\/p>\n

Main active ingredients: ginsenosides, polysaccharides<\/p>\n

 <\/p>\n

Ginseng is a classic adaptogen \u2014 it regulates what has fallen out of balance. It provides energy when you are exhausted and calms you down when you are overexcited. Ginsenosides support adrenal function and improve stress resistance.<\/p>\n

 <\/p>\n

TCM effect:<\/strong> Strongly tones the qi, strengthens the spleen and lungs, nourishes body fluids, calms the mind.<\/p>\n

 <\/p>\n

Dang Gui (Chinese Angelica) \u2014 10%<\/strong>
\nThe Blood Queen<\/p>\n

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Main active ingredients: Ligustilide, ferulic acid<\/p>\n

 <\/p>\n

The most important blood-tonifying herb in TCM. Dang Gui nourishes the blood and gently stimulates circulation \u2014 it relieves stagnation without causing exhaustion. Ideal for stress-related tension and sleep disorders caused by blood deficiency.<\/p>\n

 <\/p>\n

TCM effect:<\/strong> Nourishes and moves the blood, regulates menstruation, moisturizes the intestines, harmonizes the liver and heart.<\/p>\n

 <\/p>\n

Suan Zao Ren (Sour Jujube Seed) \u2014 5%<\/strong>
\nThe Sleep Bringer<\/p>\n

 <\/p>\n

Main active ingredients: Jujubosides, flavonoids, saponins<\/p>\n

 <\/p>\n

THE classic sleep herb in TCM \u2014 proven for over 2,000 years. Jujubosides have been shown to have sedative and anxiolytic effects without causing dependence. Ideal for sleep disorders and nighttime waking.<\/p>\n

 <\/p>\n

TCM effect:<\/strong> Nourishes heart yin and liver blood, calms the mind, stops sweating, promotes deep sleep.<\/p>\n

 <\/p>\n

Synergies:<\/strong>
\nThis formula is a masterpiece of balance. Hericium and Ling Zhi<\/strong> calm the nervous system from above. Dang Gui and Suan Zao Ren<\/strong> nourish blood and yin from below. Ren Shen<\/strong> Strengthens the core and gives the body the power to regenerate. Together: Release \u2014 Nourish \u2014 Calm.<\/p>\n

HOW DOES RELAX & DEEP SLEEP WORK?<\/h3>\n

No numbness \u2014 just genuine relaxation.
\nRelax & Deep Sleep is not addictive.
\nIt rebuilds what stress has destroyed \u2014 and releases what has built up.
\nYou won't fall asleep right away.<\/p>\n

But after 1\u20132 weeks, you'll notice:<\/h4>\n