{"id":5153,"date":"2021-05-17T18:17:36","date_gmt":"2021-05-17T16:17:36","guid":{"rendered":"https:\/\/www.meine-tcm.com\/?p=5153"},"modified":"2022-10-26T00:15:43","modified_gmt":"2022-10-25T22:15:43","slug":"qi-gong-exercise-twist","status":"publish","type":"post","link":"https:\/\/www.meine-tcm.com\/en\/qi-gong-exercise-twist\/","title":{"rendered":"Qi Gong Exercise: Twist"},"content":{"rendered":"<section class=\"section uebungen-header\" id=\"section_1543360540\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row align-center\"  id=\"row-1327457066\">\n\n\n\t<div id=\"col-2046950543\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_2083630230\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:56.25%;\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"678\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/08\/qi-1583809-1204x800.jpg\" class=\"attachment-large size-large\" alt=\"Man on beach in Qi Gong pose\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/08\/qi-1583809-1204x800.jpg 1204w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/08\/qi-1583809-scaled-510x339.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/08\/qi-1583809-602x400.jpg 602w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/08\/qi-1583809-768x510.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/08\/qi-1583809-1536x1020.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/08\/qi-1583809-2048x1360.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/08\/qi-1583809-scaled-600x398.jpg 600w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" title=\"Qi Gong explained\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_2083630230 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n<h2 class=\"left\">Qi Gong exercises explained<\/h2>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-2046950543 > .col-inner {\n  max-width: 1200px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1543360540 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section headline-teaser\" id=\"section_64057947\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-full-width align-center\"  id=\"row-810635840\">\n\n\n\t<div id=\"col-1361148132\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row\"  id=\"row-1118599872\">\n\n\n\t<div id=\"col-29063705\" class=\"col hide-for-small medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-29063705 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1367818729\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<h1>Liver twist<\/h1>\n<p>This exercise will bring your <strong>Wood element into balance<\/strong>by specifically stretching the liver meridian. This stretching can be felt very well on the inside of the legs in the straddled position. The additional rotational movement in the upper body also activates the liver and gallbladder energy at the organ level.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1367818729 > .col-inner {\n  padding: 0 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1361148132 > .col-inner {\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_64057947 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-1155423397\" class=\"gap-element clearfix hide-oic\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1155423397 {\n  padding-top: 20px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section\" id=\"section_425137696\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-full-width align-center\"  id=\"row-1923882425\">\n\n\n\t<div id=\"col-1309511141\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row\"  id=\"row-1297659282\">\n\n\n\t<div id=\"col-884271205\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-right\"  >\n\t\t\t\n\t\t\t\n\n<h3>Exercise description<\/h3>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-884271205 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1129389917\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<p><strong>Initial position i<\/strong>is the \"riding position\". This means that your feet are in a straddle. The distance between your feet is slightly more than twice the width of your shoulders. The position is therefore the same as in the exercise \"<a href=\"https:\/\/www.meine-tcm.com\/en\/qi-gong-exercise-liver-rech\/\">Liver Stretch<\/a>\". The exact position of the feet results in the position when you go into the straddle. It may be that you have to correct the foot position once at the beginning in order to get into the straddle optimally. In this position, the balls of the feet face slightly outward.<\/p>\n<p>With the exhale, bend your left leg, moving your upper body to the left. This lateral movement stretches your right leg and you come into a deep straddle.<\/p>\n<p>Now move the right arm to the right side. Meanwhile, the left hand moves backward to the back. Both palms are facing upward. With the next inhale, come back to the center. Now do the same movement to the other side.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1129389917 > .col-inner {\n  padding: 0 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1309511141 > .col-inner {\n  padding: 0px 0px 28px 28px;\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row row-full-width align-center\"  id=\"row-1373265596\">\n\n\n\t<div id=\"col-195831359\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row\"  id=\"row-1941490543\">\n\n\n\t<div id=\"col-507831790\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-right\"  >\n\t\t\t\n\t\t\t\n\n<h3>Frequently asked questions<\/h3>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-507831790 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-787125857\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<p class=\"frage\">I can't go that deep with my pelvis?<\/p>\n<p class=\"antwort\">This is not a problem at all. Many people feel the desired stretch on the inside of the leg even in a less deep position. And that's what this exercise is all about. Over time, the mobility will increase and you can go deeper.<\/p>\n<p class=\"frage\">\u00a0Can I do the exercise even if I have an artificial hip joint?<\/p>\n<p>This exercise can also be performed with an artificial hip joint, provided that this has been previously agreed with the attending physician or therapist. The prerequisite is, of course, that one pays attention to the limits of the body. But due to a hip surgery there is too often a restriction of mobility in the hip joint. This exercise brings back missing mobility here. Your hip will thank you.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-787125857 > .col-inner {\n  padding: 0 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-195831359 > .col-inner {\n  padding: 0px 0px 28px 28px;\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_425137696 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section pro-tipp\" id=\"section_431558780\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-full-width align-center\"  id=\"row-1103001663\">\n\n\n\t<div id=\"col-1122654657\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row align-middle\"  id=\"row-1050191892\">\n\n\n\t<div id=\"col-556162545\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-right\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1273680976\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"442\" height=\"440\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/02\/wolfgang-meine-tcm-qi-gong-akademie-einfach-besser-leben.jpg\" class=\"attachment-large size-large\" alt=\"Portrait of Wolfgang Stemer for my TCM Qi Gong Academy, Simply Live Better\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/02\/wolfgang-meine-tcm-qi-gong-akademie-einfach-besser-leben.jpg 442w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/02\/wolfgang-meine-tcm-qi-gong-akademie-einfach-besser-leben-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/02\/wolfgang-meine-tcm-qi-gong-akademie-einfach-besser-leben-402x400.jpg 402w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/02\/wolfgang-meine-tcm-qi-gong-akademie-einfach-besser-leben-280x280.jpg 280w\" sizes=\"auto, (max-width: 442px) 100vw, 442px\" title=\"Wolfgang from my TCM Qi Gong Academy, Simply live better\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1273680976 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-556162545 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1834949906\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<p class=\"pro-tipp\"><strong>Pro tip<\/strong> from Wolfgang<\/p>\n<p class=\"pro-tipp\"><em>Due to the rotational movement, especially in the thoracic spine, this movement is also perfect for mobilizing the chest. Thus, it creates the conditions for deep and free breathing.<\/em><\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1834949906 > .col-inner {\n  padding: 0 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1122654657 > .col-inner {\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_431558780 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n  margin-bottom: 14px;\n  background-color: rgb(255, 244, 217);\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section kurzerklaerung\" id=\"section_804253573\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-full-width align-center\"  id=\"row-1069922932\">\n\n\n\t<div id=\"col-1191547091\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row\"  id=\"row-433322445\">\n\n\n\t<div id=\"col-1590013975\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"video video-fit mb\" style=\"padding-top:56.25%;\"><iframe loading=\"lazy\" title=\"Liver Twist\" src=\"https:\/\/player.vimeo.com\/video\/590953301?dnt=1&amp;app_id=122963\" width=\"1020\" height=\"574\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n\n<p class=\"videocaption\">Qi Gong Exercise Twist - Element Wood<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1590013975 > .col-inner {\n  padding: 0 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1191547091 > .col-inner {\n  max-width: 1000px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_804253573 {\n  padding-top: 50px;\n  padding-bottom: 50px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1161363086\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-full-width align-center\"  id=\"row-1031648068\">\n\n\n\t<div id=\"col-513717112\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row\"  id=\"row-83382194\">\n\n\n\t<div id=\"col-46627151\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-right\"  >\n\t\t\t\n\t\t\t\n\n<h3>Most common errors<\/h3>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-46627151 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1493089286\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<ul>\n<li>The upper body is turned to the wrong side. So not over the stretched leg, but over the bent leg.<\/li>\n<li>The feet are not rotated outward in the straddle.<\/li>\n<li>The back is too rounded.<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1493089286 > .col-inner {\n  padding: 0 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-513717112 > .col-inner {\n  padding: 0px 0px 28px 28px;\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row row-full-width align-center\"  id=\"row-357095708\">\n\n\n\t<div id=\"col-1470000899\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row\"  id=\"row-602070505\">\n\n\n\t<div id=\"col-1253634251\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-right\"  >\n\t\t\t\n\t\t\t\n\n<h3>Training tips<\/h3>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1253634251 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-200678394\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<ul>\n<li>Especially with this exercise you should not overexert yourself and proceed slowly. The mobility improves rather slowly.<\/li>\n<li>This exercise should be done again and again, even if it is not a favorite.<\/li>\n<li>Another way to improve the quality of movement is to film yourself with your smartphone and thereby identify errors in execution.<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-200678394 > .col-inner {\n  padding: 0 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1470000899 > .col-inner {\n  padding: 0px 0px 28px 28px;\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row row-full-width align-center\"  id=\"row-923133918\">\n\n\n\t<div id=\"col-641263694\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row\"  id=\"row-1858770279\">\n\n\n\t<div id=\"col-840920554\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-right\"  >\n\t\t\t\n\t\t\t\n\n<h3>Assistance<\/h3>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-840920554 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-650514842\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<p class=\"frage\">What can you do if the exercise is too difficult?<\/p>\n<p class=\"p1\">In this case, you simply make the straddle a little smaller if the problem is due to limited hip mobility.<\/p>\n<p class=\"p1\">If, on the other hand, the rotation is difficult due to a spinal problem, it can be omitted and the body simply moved from side to side. When the problem is solved, however, you should try to perform the rotation again.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-650514842 > .col-inner {\n  padding: 0 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-641263694 > .col-inner {\n  padding: 0px 0px 28px 28px;\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row row-full-width align-center faktenbox\"  id=\"row-2114790199\">\n\n\n\t<div id=\"col-1145238843\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row\"  id=\"row-1655028351\">\n\n\n\t<div id=\"col-264701640\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-right\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_899516748\">\n\t\t<a class=\"image-lightbox lightbox-gallery\" title=\"Liver and gallbladder meridians\" href=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/10\/meridiane-leber-gallenblase.jpg\">\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/10\/meridiane-leber-gallenblase-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Graphic of man with liver and gallbladder meridians drawn in (meridians of TCM)\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/10\/meridiane-leber-gallenblase-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/10\/meridiane-leber-gallenblase-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/10\/meridiane-leber-gallenblase-510x510.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/10\/meridiane-leber-gallenblase-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/10\/meridiane-leber-gallenblase-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/10\/meridiane-leber-gallenblase-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/10\/meridiane-leber-gallenblase-12x12.jpg 12w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/10\/meridiane-leber-gallenblase.jpg 1200w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"Liver and gallbladder meridians\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_899516748 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-264701640 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-535593810\" class=\"col meridiane medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<h5>Meridians<\/h5>\n<ul>\n<li class=\"blau\"><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.meine-tcm.com\/en\/liver-meridian\/\"><strong>Liver<\/strong><\/a><\/span>\u00a0(Yin)<br \/><small>14 acupuncture points<\/small><\/li>\n<li><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.meine-tcm.com\/en\/gallbladder-meridian\/\"><strong>Gallbladder<\/strong><\/a><\/span>\u00a0(Yang)<br \/><small>43 Acupuncture points<\/small><\/li>\n<\/ul>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-535593810 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-93332873\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<h5>Helps with...<\/h5>\n<ul>\n<li class=\"red\">Aggressiveness<\/li>\n<li class=\"red\">Shyness<\/li>\n<li class=\"red\">Premenstrual syndrome (PMS)<\/li>\n<li class=\"red\">Impotence<\/li>\n<li class=\"red\">Tension throughout the body<\/li>\n<li class=\"red\">Lack of mobility<\/li>\n<li class=\"red\">Joint problems<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-93332873 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-454746573\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<h5>Acupuncture Points<\/h5>\n<ul>\n<li class=\"blau\"><a href=\"https:\/\/www.meine-tcm.com\/en\/acupuncture-points\/acupuncture-point-lv-03\/\"><u>Lv 03<\/u><\/a><\/li>\n<li class=\"blau\"><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.meine-tcm.com\/en\/acupuncture-points\/acupuncture-point-lv-08\/\">Lv 08<\/a><\/span><\/li>\n<\/ul>\n<ul>\n<li class=\"\"><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.meine-tcm.com\/en\/acupuncture-points\/acupuncture-point-gb-14\/\">Gb 14<\/a><\/span><\/li>\n<li class=\"\"><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.meine-tcm.com\/en\/acupuncture-points\/acupuncture-point-gb-20\/\">Gb 20<\/a><\/span><\/li>\n<li class=\"\"><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.meine-tcm.com\/en\/acupuncture-points\/acupuncture-point-gb-21\/\">Gb 21<\/a><\/span><\/li>\n<li class=\"\"><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.meine-tcm.com\/en\/acupuncture-points\/acupuncture-point-gb-31\/\">Gb 31<\/a><\/span><\/li>\n<li class=\"\"><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.meine-tcm.com\/en\/acupuncture-points\/acupuncture-point-gb-34\/\">Gb 34<\/a><\/span><\/li>\n<\/ul>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-454746573 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1145238843 > .col-inner {\n  padding: 0px 0px 60px 28px;\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row row-full-width align-center\"  id=\"row-806597260\">\n\n\n\t<div id=\"col-605193613\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row\"  id=\"row-17145888\">\n\n\n\t<div id=\"col-369532642\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-right\"  >\n\t\t\t\n\t\t\t\n\n<h3>Qi Gong sequences<\/h3>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-369532642 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-126335833\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<ul>\n<li><u><a href=\"https:\/\/www.meine-tcm.com\/en\/5-elements-qi-gong-course\/\">5 Elements Qi Gong<\/a><\/u><\/li>\n<li><u><a href=\"https:\/\/www.meine-tcm.com\/en\/5-elements-qi-gong-short-version\/\">5 elements sequence (short version)<\/a><\/u><\/li>\n<li><u><a href=\"https:\/\/www.meine-tcm.com\/en\/prod\/qi-gong-for-beginners-and-easy-advanced\/\">Qi Gong course for beginners and slightly advanced students<\/a><\/u><\/li>\n<li><u><a href=\"https:\/\/www.meine-tcm.com\/en\/prod\/qi-gong-course-8-brocades\/\">Gong Course: The 8 Brocades<\/a><\/u><\/li>\n<li><u><a href=\"https:\/\/www.meine-tcm.com\/en\/prod\/qi-gong-course-18-figures-of-harmony\/\">Qi Gong Course: - The 18 Figures of Harmony<\/a><\/u><\/li>\n<\/ul>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-126335833 > .col-inner {\n  padding: 0 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-605193613 > .col-inner {\n  padding: 0px 0px 28px 28px;\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1161363086 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<div id=\"gap-1240589277\" class=\"gap-element clearfix hide-oic\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1240589277 {\n  padding-top: 60px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<div id=\"gap-930800568\" class=\"gap-element clearfix hide-oic hidden\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-930800568 {\n  padding-top: 60px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section newsletter hide-oic\" id=\"section_1210216942\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-full-width align-center\"  id=\"row-1746126823\">\n\n\n\t<div id=\"col-1743143605\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row row-full-width align-middle\"  id=\"row-1622642042\">\n\n\n\t<div id=\"col-772649365\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-right\"  >\n\t\t\t\n\t\t\t\n\n<p class=\"newsletter\">Newsletter<\/p>\n<p class=\"abo\">Subscribe now!<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-772649365 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-305715181\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-1189167202\" class=\"text hidden\">\n\t\t\n\n<p class=\"newslettertext\">Subscribe to the pilatesclub.de newsletter and stay up to date.<\/p>\r\n<form action=\"https:\/\/pilatesclub.us17.list-manage.com\/subscribe\/post?u=ff816074ba3526512f078e265&amp;id=4c62668d92\" method=\"post\" id=\"mc-embedded-subscribe-form\" name=\"mc-embedded-subscribe-form\" class=\"newsletter\" novalidate=\"\"><input type=\"email\" value=\"\" name=\"EMAIL\" id=\"mce-EMAIL\" placeholder=\"Your email address\" required=\"\"><\/p>\r\n<div style=\"position: absolute; left: -5000px;\" aria-hidden=\"true\"><input type=\"text\" name=\"b_ff816074ba3526512f078e265_4c62668d92\" tabindex=\"-1\" value=\"\"><\/div>\r\n<p><button type=\"submit\" value=\"Subscribe\" name=\"subscribe\" id=\"mc-embedded-subscribe\" class=\"button\">Register 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relative\">\n\t\t\t\n\n<div class=\"row row-full-width align-center\"  id=\"row-208293678\">\n\n\n\t<div id=\"col-1924334931\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row\"  id=\"row-1066784467\">\n\n\n\t<div id=\"col-2135984511\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<h3>More Qi Gong exercises explained<\/h3>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-2135984511 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1769500512\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1769500512 > .col-inner {\n  padding: 0 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1924334931 > .col-inner {\n  padding: 0px 0px 28px 28px;\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_756209637 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section weitere-artikel-liste hide-oic\" id=\"section_1816457947\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-full-width align-center\"  id=\"row-1920981268\">\n\n\n\t<div id=\"col-966831103\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row\"  id=\"row-847572634\">\n\n\n\t<div id=\"col-59316454\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n\n  \n    <div class=\"row large-columns-3 medium-columns-1 small-columns-1 row-full-width slider row-slider slider-nav-reveal slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  <div class=\"col post-item has-post-icon\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/qi-gong-exercise-spinal-breathing\/\" class=\"plain\" aria-label=\"Qi Gong Exercise: Spinal Breathing\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/10\/qi-gong-uebung-wirbelsaeulenatmung-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Spiral of light on black background\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/10\/qi-gong-uebung-wirbelsaeulenatmung-600x400.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/10\/qi-gong-uebung-wirbelsaeulenatmung-510x340.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/10\/qi-gong-uebung-wirbelsaeulenatmung-1200x800.jpg 1200w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/10\/qi-gong-uebung-wirbelsaeulenatmung-768x512.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/10\/qi-gong-uebung-wirbelsaeulenatmung-1536x1024.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/10\/qi-gong-uebung-wirbelsaeulenatmung-18x12.jpg 18w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/10\/qi-gong-uebung-wirbelsaeulenatmung.jpg 1920w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"Qi Gong Exercise Spinal Breathing Explained\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t\t\t<div class=\"absolute no-click x50 y50 md-x50 md-y50 lg-x50 lg-y50\">\n  \t\t\t\t            \t<div class=\"overlay-icon\">\n  \t\t\t\t                    <i class=\"icon-play\" aria-hidden=\"true\"><\/i>  \t\t\t\t                <\/div>\n  \t\t\t\t            <\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/qi-gong-exercise-spinal-breathing\/\" class=\"plain\">Qi Gong Exercise: Spinal Breathing<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item has-post-icon\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/qi-gong-exercise-yin-yang-circles\/\" class=\"plain\" aria-label=\"Qi Gong Exercise: Yin - Yang Circles\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/zen-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Yin-Yang stone in a Zen garden\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/zen-600x400.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/zen-510x340.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/zen-1200x800.jpg 1200w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/zen-768x512.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/zen-1536x1024.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/zen.jpg 1920w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"Zen\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t\t\t<div class=\"absolute no-click x50 y50 md-x50 md-y50 lg-x50 lg-y50\">\n  \t\t\t\t            \t<div class=\"overlay-icon\">\n  \t\t\t\t                    <i class=\"icon-play\" aria-hidden=\"true\"><\/i>  \t\t\t\t                <\/div>\n  \t\t\t\t            <\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/qi-gong-exercise-yin-yang-circles\/\" class=\"plain\">Qi Gong Exercise: Yin - Yang Circles<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item has-post-icon\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/qi-gong-exercise-grasping-the-sea-ground\/\" class=\"plain\" aria-label=\"Qi Gong Exercise: Reach to the bottom of the sea\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/10\/element-wasser-1920x1280-1-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Calm water surface of a big lake, fog in the background.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/10\/element-wasser-1920x1280-1-600x400.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/10\/element-wasser-1920x1280-1-510x340.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/10\/element-wasser-1920x1280-1-1200x800.jpg 1200w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/10\/element-wasser-1920x1280-1-768x512.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/10\/element-wasser-1920x1280-1-1536x1024.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/10\/element-wasser-1920x1280-1.jpg 1920w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"The element of water in traditional Chinese medicine\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t\t\t<div class=\"absolute no-click x50 y50 md-x50 md-y50 lg-x50 lg-y50\">\n  \t\t\t\t            \t<div class=\"overlay-icon\">\n  \t\t\t\t                    <i class=\"icon-play\" aria-hidden=\"true\"><\/i>  \t\t\t\t                <\/div>\n  \t\t\t\t            <\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/qi-gong-exercise-grasping-the-sea-ground\/\" class=\"plain\">Qi Gong Exercise: Reach to the bottom of the sea<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item has-post-icon\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/qi-gong-exercise-stretching-the-bow\/\" class=\"plain\" aria-label=\"Qi Gong Exercise: Draw the Bow\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/sport-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"two bows stretched\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/sport-600x400.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/sport-510x340.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/sport-1200x800.jpg 1200w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/sport-768x512.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/sport-1536x1024.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/sport.jpg 1920w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"Sports\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t\t\t<div class=\"absolute no-click x50 y50 md-x50 md-y50 lg-x50 lg-y50\">\n  \t\t\t\t            \t<div class=\"overlay-icon\">\n  \t\t\t\t                    <i class=\"icon-play\" aria-hidden=\"true\"><\/i>  \t\t\t\t                <\/div>\n  \t\t\t\t            <\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/qi-gong-exercise-stretching-the-bow\/\" class=\"plain\">Qi Gong Exercise: Draw the Bow<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item has-post-icon\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/qi-gong-exercise-the-sky-support-with-rotation\/\" class=\"plain\" aria-label=\"Qi Gong Exercise: Supporting the sky with rotation\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/moderne-bruecke-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Modern bridge photographed from below\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/moderne-bruecke-600x400.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/moderne-bruecke-510x340.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/moderne-bruecke-1200x800.jpg 1200w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/moderne-bruecke-768x512.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/moderne-bruecke-1536x1024.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/moderne-bruecke.jpg 1920w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"Support the sky\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t\t\t<div class=\"absolute no-click x50 y50 md-x50 md-y50 lg-x50 lg-y50\">\n  \t\t\t\t            \t<div class=\"overlay-icon\">\n  \t\t\t\t                    <i class=\"icon-play\" aria-hidden=\"true\"><\/i>  \t\t\t\t                <\/div>\n  \t\t\t\t            <\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/qi-gong-exercise-the-sky-support-with-rotation\/\" class=\"plain\">Qi Gong Exercise: Supporting the sky with rotation<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item has-post-icon\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/qi-gong-exercise-cloud-gates-open\/\" class=\"plain\" aria-label=\"Qi Gong Exercise: Open Cloud Gates\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/sitzbank-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Bench photographed from behind\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/sitzbank-600x400.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/sitzbank-510x340.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/sitzbank-1200x800.jpg 1200w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/sitzbank-768x512.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/sitzbank-1536x1024.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/sitzbank.jpg 1920w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"Bench\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t\t\t<div class=\"absolute no-click x50 y50 md-x50 md-y50 lg-x50 lg-y50\">\n  \t\t\t\t            \t<div class=\"overlay-icon\">\n  \t\t\t\t                    <i class=\"icon-play\" aria-hidden=\"true\"><\/i>  \t\t\t\t                <\/div>\n  \t\t\t\t            <\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/qi-gong-exercise-cloud-gates-open\/\" class=\"plain\">Qi Gong Exercise: Open Cloud Gates<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item has-post-icon\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/qi-gong-exercise-qi-lift-and-lower\/\" class=\"plain\" aria-label=\"Qi Gong Exercise: Raise and Lower Qi\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/blitz-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Lightning strike on field\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/blitz-600x400.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/blitz-510x340.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/blitz-1200x800.jpg 1200w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/blitz-768x512.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/blitz-1536x1024.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/blitz.jpg 1920w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"Flash\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t\t\t<div class=\"absolute no-click x50 y50 md-x50 md-y50 lg-x50 lg-y50\">\n  \t\t\t\t            \t<div class=\"overlay-icon\">\n  \t\t\t\t                    <i class=\"icon-play\" aria-hidden=\"true\"><\/i>  \t\t\t\t                <\/div>\n  \t\t\t\t            <\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/qi-gong-exercise-qi-lift-and-lower\/\" class=\"plain\">Qi Gong Exercise: Raise and Lower Qi<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item has-post-icon\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/qi-gong-exercise-look-back\/\" class=\"plain\" aria-label=\"Qi Gong Exercise: Looking Backward\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/wohin-gehts-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Child sitting on toy vehicle and looking backwards\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/wohin-gehts-600x400.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/wohin-gehts-510x340.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/wohin-gehts-1200x800.jpg 1200w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/wohin-gehts-768x512.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/wohin-gehts-1536x1024.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/wohin-gehts.jpg 1920w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"Where to?\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t\t\t<div class=\"absolute no-click x50 y50 md-x50 md-y50 lg-x50 lg-y50\">\n  \t\t\t\t            \t<div class=\"overlay-icon\">\n  \t\t\t\t                    <i class=\"icon-play\" aria-hidden=\"true\"><\/i>  \t\t\t\t                <\/div>\n  \t\t\t\t            <\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/qi-gong-exercise-look-back\/\" class=\"plain\">Qi Gong Exercise: Looking Backward<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item has-post-icon\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/qi-gong-exercise-qi-regulate\/\" class=\"plain\" aria-label=\"Qi gong exercise: regulate qi\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/yoga-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Monk meditating\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/yoga-600x400.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/yoga-510x340.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/yoga-1200x800.jpg 1200w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/yoga-768x512.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/yoga-1536x1024.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/yoga.jpg 1920w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"Yoga\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t\t\t<div class=\"absolute no-click x50 y50 md-x50 md-y50 lg-x50 lg-y50\">\n  \t\t\t\t            \t<div class=\"overlay-icon\">\n  \t\t\t\t                    <i class=\"icon-play\" aria-hidden=\"true\"><\/i>  \t\t\t\t                <\/div>\n  \t\t\t\t            <\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/qi-gong-exercise-qi-regulate\/\" class=\"plain\">Qi gong exercise: regulate qi<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item has-post-icon\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/qi-gong-exercise-watching-the-full-moon\/\" class=\"plain\" aria-label=\"Qi Gong Exercise: Looking at the Full Moon\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/vollmond-am-strand-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Woman photographed from behind sitting on rocks on beach watching full moon by day\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/vollmond-am-strand-600x400.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/vollmond-am-strand-510x340.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/vollmond-am-strand-1200x800.jpg 1200w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/vollmond-am-strand-768x512.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/vollmond-am-strand-1536x1024.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/vollmond-am-strand.jpg 1920w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"Full moon on beach\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t\t\t<div class=\"absolute no-click x50 y50 md-x50 md-y50 lg-x50 lg-y50\">\n  \t\t\t\t            \t<div class=\"overlay-icon\">\n  \t\t\t\t                    <i class=\"icon-play\" aria-hidden=\"true\"><\/i>  \t\t\t\t                <\/div>\n  \t\t\t\t            <\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/qi-gong-exercise-watching-the-full-moon\/\" class=\"plain\">Qi Gong Exercise: Looking at the Full Moon<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item has-post-icon\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/qi-gong-exercise-heaven-and-earth-connect\/\" class=\"plain\" aria-label=\"Qi Gong Exercise: Connecting Heaven and Earth\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/landschaft-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Barren landscape with small hill\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/landschaft-600x400.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/landschaft-510x340.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/landschaft-1200x800.jpg 1200w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/landschaft-768x512.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/landschaft-1536x1024.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/landschaft.jpg 1920w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"Landscape\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t\t\t<div class=\"absolute no-click x50 y50 md-x50 md-y50 lg-x50 lg-y50\">\n  \t\t\t\t            \t<div class=\"overlay-icon\">\n  \t\t\t\t                    <i class=\"icon-play\" aria-hidden=\"true\"><\/i>  \t\t\t\t                <\/div>\n  \t\t\t\t            <\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/qi-gong-exercise-heaven-and-earth-connect\/\" class=\"plain\">Qi Gong Exercise: Connecting Heaven and Earth<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item has-post-icon\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/qi-gong-exercise-windmill\/\" class=\"plain\" aria-label=\"Qi Gong Exercise: Windmill\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/windmuehle-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Old windmill in white\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/windmuehle-600x400.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/windmuehle-510x340.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/windmuehle-1200x800.jpg 1200w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/windmuehle-768x512.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/windmuehle-1536x1024.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/windmuehle.jpg 1920w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"Windmill\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t\t\t<div class=\"absolute no-click x50 y50 md-x50 md-y50 lg-x50 lg-y50\">\n  \t\t\t\t            \t<div class=\"overlay-icon\">\n  \t\t\t\t                    <i class=\"icon-play\" aria-hidden=\"true\"><\/i>  \t\t\t\t                <\/div>\n  \t\t\t\t            <\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/qi-gong-exercise-windmill\/\" class=\"plain\">Qi Gong Exercise: Windmill<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item has-post-icon\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/qi-gong-exercise-kidney-circles\/\" class=\"plain\" aria-label=\"Qi Gong Exercise: Kidney Circles\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/wasser-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Water drop falls into the water and causes small waves\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/wasser-600x400.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/wasser-510x340.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/wasser-1200x800.jpg 1200w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/wasser-768x512.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/wasser-1536x1024.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/wasser.jpg 1920w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"Water\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t\t\t<div class=\"absolute no-click x50 y50 md-x50 md-y50 lg-x50 lg-y50\">\n  \t\t\t\t            \t<div class=\"overlay-icon\">\n  \t\t\t\t                    <i class=\"icon-play\" aria-hidden=\"true\"><\/i>  \t\t\t\t                <\/div>\n  \t\t\t\t            <\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/qi-gong-exercise-kidney-circles\/\" class=\"plain\">Qi Gong Exercise: Kidney Circles<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item has-post-icon\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/qi-gong-exercise-shaft-pushing\/\" class=\"plain\" aria-label=\"Qi Gong Exercise: Shaft Push\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/welle-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Big wave when breaking\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/welle-600x400.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/welle-510x340.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/welle-1200x800.jpg 1200w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/welle-768x512.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/welle-1536x1024.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/welle.jpg 1920w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"Wave\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t\t\t<div class=\"absolute no-click x50 y50 md-x50 md-y50 lg-x50 lg-y50\">\n  \t\t\t\t            \t<div class=\"overlay-icon\">\n  \t\t\t\t                    <i class=\"icon-play\" aria-hidden=\"true\"><\/i>  \t\t\t\t                <\/div>\n  \t\t\t\t            <\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/qi-gong-exercise-shaft-pushing\/\" class=\"plain\">Qi Gong Exercise: Shaft Push<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item has-post-icon\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/qi-gong-exercise-kidney-tapping\/\" class=\"plain\" aria-label=\"Qi Gong Exercise: Activate the Gate of Life\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"505\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/ruecken-qi-gong-505x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Wooden figure in pose, suggesting back pain\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/ruecken-qi-gong-505x400.jpg 505w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/ruecken-qi-gong-510x404.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/ruecken-qi-gong-768x608.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/ruecken-qi-gong-600x475.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/ruecken-qi-gong.jpg 920w\" sizes=\"auto, (max-width: 505px) 100vw, 505px\" title=\"Qi Gong exercises against back pain\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t\t\t<div class=\"absolute no-click x50 y50 md-x50 md-y50 lg-x50 lg-y50\">\n  \t\t\t\t            \t<div class=\"overlay-icon\">\n  \t\t\t\t                    <i class=\"icon-play\" aria-hidden=\"true\"><\/i>  \t\t\t\t                <\/div>\n  \t\t\t\t            <\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/qi-gong-exercise-kidney-tapping\/\" class=\"plain\">Qi Gong Exercise: Activate the Gate of Life<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item has-post-icon\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/qi-gong-exercise-the-middle-warm\/\" class=\"plain\" aria-label=\"Qi Gong Exercise: Warming the Center\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/tee-01-1920x1280-1-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Small round tea cup, tea is poured from a clay pot. In the background a large spoon.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/tee-01-1920x1280-1-600x400.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/tee-01-1920x1280-1-510x340.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/tee-01-1920x1280-1-1200x800.jpg 1200w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/tee-01-1920x1280-1-768x512.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/tee-01-1920x1280-1-1536x1024.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/tee-01-1920x1280-1.jpg 1920w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"Tea in TCM\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t\t\t<div class=\"absolute no-click x50 y50 md-x50 md-y50 lg-x50 lg-y50\">\n  \t\t\t\t            \t<div class=\"overlay-icon\">\n  \t\t\t\t                    <i class=\"icon-play\" aria-hidden=\"true\"><\/i>  \t\t\t\t                <\/div>\n  \t\t\t\t            <\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/qi-gong-exercise-the-middle-warm\/\" class=\"plain\">Qi Gong Exercise: Warming the Center<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item has-post-icon\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/qi-gong-exercise-qi-awakening\/\" class=\"plain\" aria-label=\"Qi Gong Exercise: Awaken Qi\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/gluehbirnen-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Several light bulbs against blurred background\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/gluehbirnen-600x400.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/gluehbirnen-510x340.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/gluehbirnen-1200x800.jpg 1200w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/gluehbirnen-768x512.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/gluehbirnen-1536x1024.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/gluehbirnen.jpg 1920w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"Light bulbs\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t\t\t<div class=\"absolute no-click x50 y50 md-x50 md-y50 lg-x50 lg-y50\">\n  \t\t\t\t            \t<div class=\"overlay-icon\">\n  \t\t\t\t                    <i class=\"icon-play\" aria-hidden=\"true\"><\/i>  \t\t\t\t                <\/div>\n  \t\t\t\t            <\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/qi-gong-exercise-qi-awakening\/\" class=\"plain\">Qi Gong Exercise: Awaken Qi<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item has-post-icon\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/qi-gong-exercise-qi-collection\/\" class=\"plain\" aria-label=\"Qi Gong Exercise: Collect Qi\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/04\/baby-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Hands of two adults form a heart, in the middle the feet of a young baby\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/04\/baby-600x400.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/04\/baby-510x340.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/04\/baby-1200x800.jpg 1200w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/04\/baby-768x512.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/04\/baby-1536x1024.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/04\/baby.jpg 1920w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"Baby\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t\t\t<div class=\"absolute no-click x50 y50 md-x50 md-y50 lg-x50 lg-y50\">\n  \t\t\t\t            \t<div class=\"overlay-icon\">\n  \t\t\t\t                    <i class=\"icon-play\" aria-hidden=\"true\"><\/i>  \t\t\t\t                <\/div>\n  \t\t\t\t            <\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/qi-gong-exercise-qi-collection\/\" class=\"plain\">Qi Gong Exercise: Collect Qi<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item has-post-icon\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/cloud-sharing\/\" class=\"plain\" aria-label=\"Qi Gong Exercise: Split Clouds\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"233\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/08\/test-image-clouds-800x233.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Test image clouds - do not use\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/08\/test-image-clouds-800x233.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/08\/test-image-clouds-510x149.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/08\/test-image-clouds-1400x408.jpg 1400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/08\/test-image-clouds-768x224.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/08\/test-image-clouds-1536x448.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/08\/test-image-clouds-600x175.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/08\/test-image-clouds.jpg 1920w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" title=\"Test image clouds - do not use\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t\t\t<div class=\"absolute no-click x50 y50 md-x50 md-y50 lg-x50 lg-y50\">\n  \t\t\t\t            \t<div class=\"overlay-icon\">\n  \t\t\t\t                    <i class=\"icon-play\" aria-hidden=\"true\"><\/i>  \t\t\t\t                <\/div>\n  \t\t\t\t            <\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/cloud-sharing\/\" class=\"plain\">Qi Gong Exercise: Split Clouds<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item has-post-icon\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/one-pole-carry\/\" class=\"plain\" aria-label=\"Qi Gong Exercise: Carrying a Bar\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/04\/feuer-glut-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Burning wood\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/04\/feuer-glut-600x400.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/04\/feuer-glut-510x340.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/04\/feuer-glut-1200x800.jpg 1200w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/04\/feuer-glut-768x512.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/04\/feuer-glut-1536x1024.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/04\/feuer-glut.jpg 1920w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"Fire Embers\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t\t\t<div class=\"absolute no-click x50 y50 md-x50 md-y50 lg-x50 lg-y50\">\n  \t\t\t\t            \t<div class=\"overlay-icon\">\n  \t\t\t\t                    <i class=\"icon-play\" aria-hidden=\"true\"><\/i>  \t\t\t\t                <\/div>\n  \t\t\t\t            <\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/one-pole-carry\/\" class=\"plain\">Qi Gong Exercise: Carrying a Bar<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item has-post-icon\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/qi-gong-exercise-twist\/\" class=\"plain\" aria-label=\"Qi Gong Exercise: Twist\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"602\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/08\/qi-1583809-602x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Man on beach in Qi Gong pose\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/08\/qi-1583809-602x400.jpg 602w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/08\/qi-1583809-scaled-510x339.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/08\/qi-1583809-1204x800.jpg 1204w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/08\/qi-1583809-768x510.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/08\/qi-1583809-1536x1020.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/08\/qi-1583809-2048x1360.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/08\/qi-1583809-scaled-600x398.jpg 600w\" sizes=\"auto, (max-width: 602px) 100vw, 602px\" title=\"Qi Gong explained\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t\t\t<div class=\"absolute no-click x50 y50 md-x50 md-y50 lg-x50 lg-y50\">\n  \t\t\t\t            \t<div class=\"overlay-icon\">\n  \t\t\t\t                    <i class=\"icon-play\" aria-hidden=\"true\"><\/i>  \t\t\t\t                <\/div>\n  \t\t\t\t            <\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/qi-gong-exercise-twist\/\" class=\"plain\">Qi Gong Exercise: Twist<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item has-post-icon\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/qi-gong-exercise-liver-rech\/\" class=\"plain\" aria-label=\"Qi Gong Exercise: Liver Stretch\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"396\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/qi-gong-im-alltag-1920-396x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Woman on beach at sunset photographed through old open door\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/qi-gong-im-alltag-1920-396x400.jpg 396w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/qi-gong-im-alltag-1920-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/qi-gong-im-alltag-1920-510x515.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/qi-gong-im-alltag-1920-792x800.jpg 792w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/qi-gong-im-alltag-1920-768x776.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/qi-gong-im-alltag-1920-1520x1536.jpg 1520w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/qi-gong-im-alltag-1920-600x606.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/qi-gong-im-alltag-1920.jpg 1920w\" sizes=\"auto, (max-width: 396px) 100vw, 396px\" title=\"Qi Gong in everyday life\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t\t\t<div class=\"absolute no-click x50 y50 md-x50 md-y50 lg-x50 lg-y50\">\n  \t\t\t\t            \t<div class=\"overlay-icon\">\n  \t\t\t\t                    <i class=\"icon-play\" aria-hidden=\"true\"><\/i>  \t\t\t\t                <\/div>\n  \t\t\t\t            <\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/qi-gong-exercise-liver-rech\/\" class=\"plain\">Qi Gong Exercise: Liver Stretch<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item has-post-icon\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/qi-gong-exercise-boxes\/\" class=\"plain\" aria-label=\"Qi Gong exercise: boxing in all directions\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"505\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/qi-gong-fuer-ein-starkes-immunsystem-505x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Woman in karate position at sunrise\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/qi-gong-fuer-ein-starkes-immunsystem-505x400.jpg 505w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/qi-gong-fuer-ein-starkes-immunsystem-510x404.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/qi-gong-fuer-ein-starkes-immunsystem-768x608.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/qi-gong-fuer-ein-starkes-immunsystem-600x475.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/qi-gong-fuer-ein-starkes-immunsystem.jpg 920w\" sizes=\"auto, (max-width: 505px) 100vw, 505px\" title=\"Qi Gong for a strong immune system\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t\t\t<div class=\"absolute no-click x50 y50 md-x50 md-y50 lg-x50 lg-y50\">\n  \t\t\t\t            \t<div class=\"overlay-icon\">\n  \t\t\t\t                    <i class=\"icon-play\" aria-hidden=\"true\"><\/i>  \t\t\t\t                <\/div>\n  \t\t\t\t            <\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/qi-gong-exercise-boxes\/\" class=\"plain\">Qi Gong exercise: boxing in all directions<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item has-post-icon\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/qi-gong-exercise-cloud-hands\/\" class=\"plain\" aria-label=\"Qi Gong Exercise: Cloud Hands\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/04\/loewenzahn-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Dandelion with flying dandelion seeds\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/04\/loewenzahn-600x400.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/04\/loewenzahn-510x340.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/04\/loewenzahn-1200x800.jpg 1200w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/04\/loewenzahn-768x512.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/04\/loewenzahn-1536x1024.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/04\/loewenzahn.jpg 1920w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"Dandelion\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t\t\t<div class=\"absolute no-click x50 y50 md-x50 md-y50 lg-x50 lg-y50\">\n  \t\t\t\t            \t<div class=\"overlay-icon\">\n  \t\t\t\t                    <i class=\"icon-play\" aria-hidden=\"true\"><\/i>  \t\t\t\t                <\/div>\n  \t\t\t\t            <\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/qi-gong-exercise-cloud-hands\/\" class=\"plain\">Qi Gong Exercise: Cloud Hands<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item has-post-icon\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/qi-gong-exercise-heart-opening\/\" class=\"plain\" aria-label=\"Qi Gong Exercise: Open Heart\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/04\/flammen-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Graphic representation of flames\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/04\/flammen-600x400.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/04\/flammen-510x340.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/04\/flammen-1200x800.jpg 1200w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/04\/flammen-768x512.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/04\/flammen-1536x1024.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/04\/flammen.jpg 1920w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"Flames\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t\t\t<div class=\"absolute no-click x50 y50 md-x50 md-y50 lg-x50 lg-y50\">\n  \t\t\t\t            \t<div class=\"overlay-icon\">\n  \t\t\t\t                    <i class=\"icon-play\" aria-hidden=\"true\"><\/i>  \t\t\t\t                <\/div>\n  \t\t\t\t            <\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/qi-gong-exercise-heart-opening\/\" class=\"plain\">Qi Gong Exercise: Open Heart<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item has-post-icon\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/qi-gong-exercise-rainbow-sway\/\" class=\"plain\" aria-label=\"Qi Gong Exercise: Wave Rainbow\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/11\/akupressur-morgenroutune-1920x1280-1-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Woman stretching her hands up, photographed from behind in front of open window\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/11\/akupressur-morgenroutune-1920x1280-1-600x400.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/11\/akupressur-morgenroutune-1920x1280-1-510x340.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/11\/akupressur-morgenroutune-1920x1280-1-1200x800.jpg 1200w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/11\/akupressur-morgenroutune-1920x1280-1-768x512.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/11\/akupressur-morgenroutune-1920x1280-1-1536x1024.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/11\/akupressur-morgenroutune-1920x1280-1.jpg 1920w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"Acupressure morning routine\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t\t\t<div class=\"absolute no-click x50 y50 md-x50 md-y50 lg-x50 lg-y50\">\n  \t\t\t\t            \t<div class=\"overlay-icon\">\n  \t\t\t\t                    <i class=\"icon-play\" aria-hidden=\"true\"><\/i>  \t\t\t\t                <\/div>\n  \t\t\t\t            <\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/qi-gong-exercise-rainbow-sway\/\" class=\"plain\">Qi Gong Exercise: Wave Rainbow<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item has-post-icon\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/qi-gong-exercise-liver-squat\/\" class=\"plain\" aria-label=\"Qi Gong Exercise: Clear Qi\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/10\/holzelement-in-der-traditionellen-chinesischen-medizin-1920x1280-1-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Mystic forest\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/10\/holzelement-in-der-traditionellen-chinesischen-medizin-1920x1280-1-600x400.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/10\/holzelement-in-der-traditionellen-chinesischen-medizin-1920x1280-1-510x340.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/10\/holzelement-in-der-traditionellen-chinesischen-medizin-1920x1280-1-1200x800.jpg 1200w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/10\/holzelement-in-der-traditionellen-chinesischen-medizin-1920x1280-1-768x512.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/10\/holzelement-in-der-traditionellen-chinesischen-medizin-1920x1280-1-1536x1024.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/10\/holzelement-in-der-traditionellen-chinesischen-medizin-1920x1280-1.jpg 1920w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"The wood element in traditional Chinese medicine\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t\t\t<div class=\"absolute no-click x50 y50 md-x50 md-y50 lg-x50 lg-y50\">\n  \t\t\t\t            \t<div class=\"overlay-icon\">\n  \t\t\t\t                    <i class=\"icon-play\" aria-hidden=\"true\"><\/i>  \t\t\t\t                <\/div>\n  \t\t\t\t            <\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/qi-gong-exercise-liver-squat\/\" class=\"plain\">Qi Gong Exercise: Clear Qi<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/training-calendar-download\/\" class=\"plain\" aria-label=\"Download training calendar\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"505\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/trainingskalender-00.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Image from free training calendar, standing\" title=\"Training calendar\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/training-calendar-download\/\" class=\"plain\">Download training calendar<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-59316454 > .col-inner {\n  padding: 0 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-966831103 > .col-inner {\n  padding: 0px 0px 28px 28px;\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1816457947 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n<style>\r\n\/* Blog Post Settings *\/\r\n\/*========================================*\/\r\n\r\n\/* body.single-format-video .header {\r\n    margin-bottom: 0;\r\n} *\/\r\n\r\n.row .row:not(.row-collapse) {\r\n    margin-left: 0;\r\n    margin-right: 0;\r\n}\r\n\r\n.post_format-post-format-video header.entry-header {\r\n    display: none;\r\n}\r\n\r\n.post_format-post-format-video .col:first-child .col-inner {\r\n    padding-left: 0 !important;\r\n}\r\n\r\n.blog-wrapper.blog-single.page-wrapper {\r\n    padding-top:0;\r\n}\r\n\r\n.post_format-post-format-video .entry-content {\r\n    padding-top:0;\r\n}\r\n\r\n.post_format-post-format-video .section {\r\n    padding:0;\r\n}\r\n\r\n.blog-wrapper.blog-single.page-wrapper .row.align-center,\r\n.blog-wrapper.blog-single.page-wrapper .row.align-center .large-10.col {\r\n    max-width: 100%;\r\n}\r\n\r\n.blog-wrapper.blog-single.page-wrapper .row.align-center .large-10.col {\r\n    flex-basis: 100%;\r\n    margin: 0;\r\n    padding: 0;\r\n}\r\n\r\n.blog-single.page-wrapper .entry-header {\r\n    display:none;\r\n}\r\n\r\n\/*\r\n@media screen and (min-width: 850px) {\r\n.post_format-post-format-video .col:first-child .col-inner {\r\n    margin-right: auto;\r\n    padding-left: 30px;\r\n}\r\n}\r\n*\/\r\n\r\n.post_format-post-format-video .col {\r\n    padding: 0;\r\n}\r\n\r\n.post_format-post-format-video h2 {\r\n    font-size: 24px:\r\n    font-weight: 600;\r\n}\r\n\r\n.post_format-post-format-video h2.left {\r\n    font-family: \"Montserrat\", sans-serif;\r\n    font-size: 25px;\r\n    background-color: #000a0d;\r\n    color: #fff;\r\n    max-width: 556px;\r\n    text-align: right;\r\n    float:left;\r\n    padding-right: 4px;\r\n}\r\n\r\n.post_format-post-format-video h2.right {\r\n    font-family: \"Montserrat\", sans-serif;\r\n    font-size: 25px;\r\n    text-align: left;\r\n    padding-left: 4px;\r\n    display: table-cell;\r\n}\r\n\r\n.post_format-post-format-video h1 {\r\n    \/* font-family: \"Raleway\",sans-serif; *\/\r\n    font-size: 56px;\r\n    font-weight: 300;\r\n    \/* color: #083854; *\/\r\n    margin-top: 8px;\r\n    margin-bottom: 18px;\r\n}\r\n\r\n.post_format-post-format-video h4 {\r\n    font-family: \"Montserrat\", sans-serif;\r\n    font-size: 22px;\r\n    line-height: 32px;\r\n    font-weight: 300;\r\n    \/* color: #4C5154; *\/\r\n    letter-spacing: normal;\r\n    margin-bottom: 22px;\r\n}\r\n\r\n.post_format-post-format-video h5 {\r\n    font-size: 20px !important;\r\n    line-height: 28px !important;\r\n    font-weight: 500 !important;\r\n}\r\n\r\n.post_format-post-format-video h3 {\r\n    \/* font-family: \"Raleway\",sans-serif; *\/\r\n    font-size: 18px;\r\n    line-height: 32px;\r\n    font-weight: 900;\r\n    color: #DB3A34;\r\n    letter-spacing: normal;\r\n    border-bottom: 6px solid #000;\r\n    padding-bottom: 4px;\r\n    display: inline;\r\n}\r\n\r\n.post_format-post-format-video p {\r\n    \/* font-family: \"Raleway\",sans-serif; *\/\r\n    \/* font-size: 18px;\r\n    line-height: 32px;\r\n    font-weight: 300;\r\n    color: #4C5154;\r\n    letter-spacing: normal; *\/\r\n}\r\n\r\n.post_format-post-format-video p.frage {\r\n    font-weight: 600;\r\n    margin-bottom: 0px;\r\n    padding-top: 3px;\r\n}\r\n\r\n.post_format-post-format-video p.antwort {\r\n    font-weight: 300;\r\n    \/* color: #083854; *\/\r\n}\r\n\r\n.post_format-post-format-video p.pro-tipp {\r\n    color: #000a0d;\r\n    font-size: 24px;\r\n    font-weight: 400;\r\n    line-height: 36px;\r\n    margin-bottom: 14px;\r\n}\r\n.post_format-post-format-video p.pro-tipp em {\r\n    font-family: \"Ibarra Real Nova\", sans-serif;\r\n    font-style: italic;\r\n}\r\n\r\n.post_format-post-format-video p.pro-tipp strong {\r\n    font-size: 28px;\r\n    font-weight: 900;\r\n    text-convert: uppercase;\r\n}\r\n\r\n.post_format-post-format-video .video.video-fit.mb {\r\n    margin-bottom: 12px;\r\n}\r\n\r\n.post_format-post-format-video p.videocaption {\r\n    font-size: 14px;\r\n    font-weight: 400;\r\n    text-align: center;\r\n    margin-bottom: 0;\r\n}\r\n\r\n.post_format-post-format-video h5 {\r\n    font-family: \"Montserrat\", sans-serif;\r\n    font-size: 18px;\r\n    font-weight: 900;\r\n    color: #000a0d;\r\n    line-height: 18px;\r\n    margin-bottom: 12px;\r\n}\r\n\r\n.post_format-post-format-video .col-inner ul li {\r\n    margin-left: 0;\r\n}\r\n\r\n.post_format-post-format-video li {\r\n    background: url(\"\/img\/yellow-square.png\") no-repeat left 5px;\r\n    padding-left: 24px;\r\n    list-style: none;\r\n    margin-bottom: 4px;\r\n}\r\n\r\n.post_format-post-format-video li.blau {\r\n    background: url(\"\/img\/blue-square.png\") no-repeat left 5px;\r\n    padding-left: 24px;\r\n    list-style: none;\r\n    margin-bottom: 4px;\r\n}\r\n\r\n.mfp-figure figure {\r\n    background-color: #fff;\r\n}\r\n\r\n.mfp-title {\r\n    color: #000;\r\n    text-align: center;\r\n    padding: 0 18px;\r\n}\r\n\r\n.post_format-post-format-video li.red {\r\n    background: url(\"\/img\/red-square.png\") no-repeat left 5px;\r\n    padding-left: 24px;\r\n    list-style: none;\r\n    margin-bottom: 4px;\r\n}\r\n\r\n.post_format-post-format-video li.yellow {\r\n    background: url(\"\/img\/yellow-square.png\") no-repeat left 5px;\r\n    padding-left: 24px;\r\n    list-style: none;\r\n    margin-bottom: 4px;\r\n}\r\n\r\n.post_format-post-format-video .schwierigkeit h5 {\r\n    margin-bottom: 3px;\r\n}\r\n\r\n.post_format-post-format-video .col-inner .schwierigkeit ul li {\r\n    padding: 10px 0px 0px 40px;\r\n}\r\n\r\n.post_format-post-format-video .faktenbox .row {\r\n    padding: 20px 0 0 0;\r\n    border-top: 10px dotted rgba(8,56,84,0.05);\r\n    border-bottom: 10px dotted rgba(8,56,84,0.05);\r\n}\r\n\r\n.post_format-post-format-video .grid-col > .col-inner > .img .img-inner > img {\r\n    position: relative !important;\r\n    height: auto;\r\n}\r\n\r\n.post_format-post-format-video .width-1200 .row {\r\n    max-width: 1200px;\r\n    margin-left: 0 !important;\r\n    margin-right: 0px !important;\r\n}\r\n\r\n.post_format-post-format-video p.newsletter {\r\n    font-size: 40px;\r\n    font-weight: 900;\r\n    color: #083854;\r\n    margin: 16px 0 6px 0;\r\n}\r\n\r\n.post_format-post-format-video p.abo {\r\n    font-size: 32px;\r\n    font-weight: 300;\r\n    color: #083854;\r\n    font-style: italic;\r\n    margin: 12px 0 16px 0;\r\n}\r\n\r\n.post_format-post-format-video p.newslettertext {\r\n    margin: 0;\r\n}\r\n\r\n.post_format-post-format-video form.newsletter {\r\n    margin: 0;\r\n    padding: 0;\r\n}\r\n\r\n.post_format-post-format-video .newsletter input {\r\n    width: 320px;\r\n    border: 1px solid #083854;\r\n    color: #4C5154;\r\n    font-size: 22px;\r\n    padding: 0 0 0 8px;\r\n    margin: 8px 8px 8px 0;\r\n    height: 40px;\r\n}\r\n\r\n.post_format-post-format-video .newsletter button {\r\n    margin: 0;\r\n    height: 40px;\r\n    padding: 0 16px;\r\n    color: #fff;\r\n    border: none;\r\n    display: inline-block;\r\n}\r\n\r\n.post_format-post-format-video .box-blog-post h5 {\r\n    font-weight: 300;\r\n}\r\n\r\n.post_format-post-format-video .box-blog-post .is-divider {\r\n    display: none;\r\n}\r\n\r\n.post_format-post-format-video #nav-below {\r\n    width: 100%;\r\n    max-width: 1200px;\r\n    margin: 0 auto;\r\n}\r\n\r\n.post_format-post-format-video #comments {\r\n    width: 100%;\r\n    max-width: 1200px;\r\n    margin: 0 auto;\r\n    padding: 0;\r\n}\r\n\r\n.meridian-yoga-promo {\r\n    background-color: #fff;\r\n    padding: 20px 0 0 0;\r\n    border: 1px solid;\r\n    border-width: 1px 0 1px 0;\r\n    margin: 0px 0 40px 0;\r\n}\r\n\r\n@media screen and (min-width: 691px) {\r\n.post_format-post-format-video .medium-9 p,\r\n.post_format-post-format-video .medium-9 h4 {\r\n    padding-right: 20px;\r\n}\r\n}\r\n\r\n@media screen and (max-width: 1199px) {\r\n.post_format-post-format-video .row.align-center {\r\n    margin-left: 0;\r\n    margin-right: 0;\r\n}\r\n\r\n.post_format-post-format-video .medium-3 {\r\n    max-width: 25%;\r\n    -ms-flex-preferred-size: 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