{"id":3704,"date":"2020-11-26T22:17:36","date_gmt":"2020-11-26T21:17:36","guid":{"rendered":"https:\/\/www.meine-tcm.com\/?p=3704"},"modified":"2022-07-29T17:44:39","modified_gmt":"2022-07-29T15:44:39","slug":"acupressure-morning-routine","status":"publish","type":"post","link":"https:\/\/www.meine-tcm.com\/en\/acupressure-morning-routine\/","title":{"rendered":"Acupressure morning routine"},"content":{"rendered":"<section class=\"section main-teaser\" id=\"section_816297141\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-209054439\">\n\n\n\t<div id=\"col-48082335\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<p class=\"teaser\">Maybe you are also one of those who can't get out of bed in the morning. You need 2 alarm clocks. And when you finally make it, nothing works without 3 cups of coffee. In contrast to your breakfast you are hard to enjoy in the morning. So you are a typical morning person. Find out here how you can feel like an emperor in the morning.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-48082335 > .col-inner {\n  max-width: 800px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_816297141 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-66053968\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-66053968 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section one-image\" id=\"section_673859097\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-68495497\">\n\n\n\t<div id=\"col-997981162\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\n  <div class=\"banner has-hover rounded-corner has-parallax\" id=\"banner-2087782555\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" data-parallax=\"-1\" data-parallax-container=\".banner\" data-parallax-background>\n            <img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"680\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/11\/akupressur-morgenroutune-1920x1280-1-1200x800.jpg\" class=\"bg attachment-large size-large\" alt=\"Woman stretching her hands up, photographed from behind in front of open window\" title=\"Acupressure morning routine\" \/>                                    \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n\n   <div id=\"text-box-840708915\" class=\"text-box banner-layer hidden x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n\n<h3 class=\"uppercase\"><strong>This is a simple banner<\/strong><\/h3>\n<p>Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat.<\/p>\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-840708915 {\n  width: 60%;\n}\n#text-box-840708915 .text-box-content {\n  font-size: 100%;\n}\n<\/style>\n    <\/div>\n \n\n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-2087782555 {\n  padding-top: 512px;\n}\n<\/style>\n  <\/div>\n\n\n<p class=\"caption\">TCM breakfast<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-997981162 > .col-inner {\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_673859097 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-682940070\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-682940070 {\n  padding-top: 60px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section h2\" id=\"section_495844378\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-832716485\">\n\n\n\t<div id=\"col-1961103235\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<h2>The best acupressure points for your morning routine<\/h2>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1961103235 > .col-inner {\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_495844378 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-1842872294\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1842872294 {\n  padding-top: 20px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section text\" id=\"section_1848255451\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-1873551352\">\n\n\n\t<div id=\"col-213101942\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<p class=\"p1\">TCM associates the early morning with the <a title=\"Detailed article about the element wood in TCM\" href=\"\/en\/die-5-elelemte-in-der-tcm-das-holzelement\/\">Wood energy<\/a>, i.e. the organs liver and gall bladder. According to the organ clock, these two organs are most active between 11 pm and 3 am.<\/p>\n<p class=\"p1\">In case the organ clock doesn't tell you anything, very briefly: from the point of view of TCM, each organ has two hours in which it is supplied with a lot of energy. In TCM there are 12 important organs, the day has 24 hours. This results in the 2 hours per organ. After 2 hours another organ has the most energy. If you live in the organ rhythm, you strengthen your health. If you live against this rhythm, you weaken your health in the long run.<\/p>\n<p class=\"p1\"><strong>What can you do to start the day better and more energized?<\/strong><\/p>\n<h3 class=\"p1\"><span class=\"s1\">Abdominal and liver massage<\/span><\/h3>\n<p class=\"p1\">While still lying in bed, straighten your legs and place your hands on your abdomen. First warm your abdomen by massaging it with both palms in a circular motion. First counterclockwise and then clockwise, i.e. in the direction of the large intestine. This massage has a positive effect on the organs located in the abdomen.&nbsp;<\/p>\n<p class=\"p1\">Circle 36 times in one direction and 36 times in the other. Counting helps you stay focused during the massage. This will prevent you from getting caught up in the mental carousel of thoughts early in the morning.<\/p>\n<p class=\"p1\">Then find the ribcage and place your fingers under it, at the level of the stomach, so that the fingers meet in the pit of the stomach. Now slide your finger down along the ribcage until you reach the waist. Repeat this about 12-15 times. This massage loosens your diaphragm and stimulates the liver and gallbladder, improving blood supply and qi flow. The effect is equivalent to cleansing the liver.<\/p>\n<h3 class=\"p1\"><span class=\"s1\">Ignite the digestive fire<\/span><\/h3>\n<p class=\"p1\">Stomach, spleen and pancreas form the upper part of the digestive system. These organs have the most energy between 7 and 11 o'clock. That is why it is recommended to have a hearty breakfast. At this time there is still a lot of digestive energy. Digestion is practically at rest from 7 p.m., which is 12 hours later.<\/p>\n<p class=\"p1\">If you eat too late, you won't be able to digest properly. And the liver has to pay for this. It cannot detoxify optimally at night, because digestion is still busy and requires valuable energy that should actually be used for cell regeneration at night.&nbsp;&nbsp;<\/p>\n<p class=\"p1\">I will now show you 2 of the most important acupuncture points to strengthen your digestive organs (in acupuncture there are about 365 points).<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-213101942 > .col-inner {\n  max-width: 800px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1848255451 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-555684786\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-555684786 {\n  padding-top: 60px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section two image-text\" id=\"section_921183769\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row align-center\"  id=\"row-2079790343\">\n\n\n\t<div id=\"col-730756320\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-right\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1100343689\">\n\t\t<a class=\"\" href=\"\/en\/acupuncture-point-st-36\/\" >\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"568\" height=\"320\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/Lage-des-Akupunkturpunktes-Ma-36-2x.jpg\" class=\"attachment-large size-large\" alt=\"Knee with graphic, location of acupuncture point St 36 is shown with AkuPen\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/Lage-des-Akupunkturpunktes-Ma-36-2x.jpg 568w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/Lage-des-Akupunkturpunktes-Ma-36-2x-510x287.jpg 510w\" sizes=\"auto, (max-width: 568px) 100vw, 568px\" title=\"Location of acupuncture point St 36\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_1100343689 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n<h3>Acupressure<\/h3>\n<h2>St 36 - \"Three Miles of Foot\"<\/h2>\n<p>Together with Sp 06, this acupuncture point strengthens digestion, acting more on the stomach. It is also a very strong strengthening point for the whole body.<\/p>\n<p><a href=\"\/en\/acupuncture-point-st-36\/\">Video:<br>How to find acupuncture point St 36<\/a><\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-730756320 > .col-inner {\n  max-width: 460px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1557876071\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1778827163\">\n\t\t<a class=\"\" href=\"\/en\/acupuncture-point-sp-06\/\" >\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"568\" height=\"320\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/Lage-des-Akupunkturpunktes-MP-06-2x.jpg\" class=\"attachment-large size-large\" alt=\"Foot with graphic, position of acupuncture point Sp 06 is shown with AkuPen\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/Lage-des-Akupunkturpunktes-MP-06-2x.jpg 568w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/Lage-des-Akupunkturpunktes-MP-06-2x-510x287.jpg 510w\" sizes=\"auto, (max-width: 568px) 100vw, 568px\" title=\"Location of acupuncture point Sp 06\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_1778827163 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n<h3>Acupressure<\/h3>\n<h2>Sp 06 - \"Meeting place of the 3 Yin\".<\/h2>\n<p>This acupuncture point strengthens the spleen and pancreas and ensures optimal digestion. This is important to obtain vital energy from food.<\/p>\n<p><a href=\"\/en\/acupuncture-point-sp-06\/\">Video:<br>How to find the acupuncture point Sp 06<\/a><\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1557876071 > .col-inner {\n  max-width: 460px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_921183769 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-1847039540\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1847039540 {\n  padding-top: 60px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section text\" id=\"section_538570101\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-386198254\">\n\n\n\t<div id=\"col-2100585578\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<p class=\"p1\">You can massage these points with your fingers. A second option is to stimulate these points with your heels. I do this method for \"lazy people\", as I like to call them, in the morning while lying down, right after waking up. <br>To do this, place the right heel on the <a title=\"Video explanation\" href=\"\/en\/acupuncture-point-st-36\/\">Acupuncture Point St 36<\/a> and make a rubbing movement up and down. You then do the same with the <a title=\"Video explanation\" href=\"\/en\/acupuncture-point-sp-06\/\">Acupuncture Point Sp 06<\/a>. Then switch to the other leg and do the same there until you feel a sensation of warmth.&nbsp;<\/p>\n<p class=\"p1\">Now you should slowly be ready to get out of your bed and sit on the edge of it.<\/p>\n<p class=\"p1\">&nbsp;<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-2100585578 > .col-inner {\n  max-width: 800px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_538570101 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-282563812\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-282563812 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section quote\" id=\"section_1339158056\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-479187968\">\n\n\n\t<div id=\"col-1608086933\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<p>Like the child, the sage is someone who can marvel at everything.<\/p>\n<p class=\"quote-from\">Tibetan proverb<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1608086933 > .col-inner {\n  max-width: 600px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1339158056 {\n  padding-top: 60px;\n  padding-bottom: 60px;\n  background-color: rgb(255, 244, 217);\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-1778410314\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1778410314 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section text\" id=\"section_1549728676\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-1137740616\">\n\n\n\t<div id=\"col-1419717379\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<p class=\"p1\">Now, while sitting, massage the following two points to \"wake up\" your energy system even more. Your circulation will now activate itself through the sitting position. In addition, you activate your large intestine energy, which has a strong influence on your immune system, with the <a title=\"Video explanation\" href=\"\/en\/acupuncture-point-li-04\/\">Acupuncture point DI 04<\/a>.<\/p>\n<p class=\"p1\">The <a title=\"Video explanation\" href=\"\/en\/acupuncture-point-lv-03\/\">Acupuncture point LE 03<\/a> finally, is another important acupuncture point to support the body's main detoxification organ, the liver.&nbsp;<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1419717379 > .col-inner {\n  max-width: 800px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1549728676 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-2073698144\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-2073698144 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section two image-text\" id=\"section_984674356\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row align-center\"  id=\"row-1531081092\">\n\n\n\t<div id=\"col-619375193\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-right\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_161133912\">\n\t\t<a class=\"\" href=\"\/en\/acupuncture-point-li-04\/\" >\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"568\" height=\"320\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/Lage-des-Akupunkturpunktes-Di-04-2x.jpg\" class=\"attachment-large size-large\" alt=\"Hand with graphic, position of acupuncture point DI 04 is shown with AkuPen\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/Lage-des-Akupunkturpunktes-Di-04-2x.jpg 568w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/Lage-des-Akupunkturpunktes-Di-04-2x-510x287.jpg 510w\" sizes=\"auto, (max-width: 568px) 100vw, 568px\" title=\"Location of acupuncture point DI 04\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_161133912 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n<h3>Acupressure<\/h3>\n<h2>DI 04 - \"United Valleys&nbsp;<\/h2>\n<p>This acupuncture point generally strengthens the body and is specific for pain in the area of the head and face. It strengthens the immune system from the ground up. It is also a real benefactor for pain in the head area.<\/p>\n<p><a href=\"\/en\/acupuncture-point-li-04\/\">Video:<br>How to find the acupuncture point DI 04<\/a><\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-619375193 > .col-inner {\n  max-width: 460px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1764882810\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1699872910\">\n\t\t<a class=\"\" href=\"\/en\/acupuncture-point-lv-03\/\" >\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"568\" height=\"320\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/Lage-des-Akupunkturpunktes-LE-03-2x.jpg\" class=\"attachment-large size-large\" alt=\"Foot with graphic, position of acupuncture point LE 03 is shown with AkuPen\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/Lage-des-Akupunkturpunktes-LE-03-2x.jpg 568w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/Lage-des-Akupunkturpunktes-LE-03-2x-510x287.jpg 510w\" sizes=\"auto, (max-width: 568px) 100vw, 568px\" title=\"Location of the acupuncture point LE 03\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_1699872910 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n<h3>Acupressure<\/h3>\n<h2>LE 03 - \"Big meeting<\/h2>\n<p>This is the most important point for the liver and thus for the detoxification of the body. Many complaints such as listlessness, headaches and general emotional malaise can be remedied with its help.<\/p>\n<p><a href=\"\/en\/acupuncture-point-lv-03\/\">Video:<br>How to find the acupuncture point LE 03<\/a><\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1764882810 > .col-inner {\n  max-width: 460px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_984674356 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-1619623780\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1619623780 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section text\" id=\"section_1423466048\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-721584016\">\n\n\n\t<div id=\"col-646829863\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<h3 class=\"p1\">Kidney massage<\/h3>\n<p class=\"p1\">Finally, rub your fists or hands vigorously over your lower back to stimulate the kidneys.<br>&nbsp;<br>To bring some heat and power inside your organs, drink a cup of boiled water, in the cold season with a piece of ginger. This is from the point of view of TCM and also from the point of view of Ayurveda the best detoxifier. Hot water can be drunk as often as you like. It is thermally neutral and has only positive effects on the body.<\/p>\n<p class=\"p1\">Wishing you a day full of energy and the ability to marvel at the little things in life.&nbsp;<\/p>\n<p class=\"p1 alt-font\">Sincerely,<br><em>Wolfgang<\/em><\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-646829863 > .col-inner {\n  max-width: 800px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1423466048 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-924296746\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-924296746 {\n  padding-top: 60px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section blogpostlist\" id=\"section_496837128\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-711565861\">\n\n\n\t<div id=\"col-1193268656\" class=\"col blogpostscarousel small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<h2>Other interesting articles<\/h2>\n\n  \n    <div class=\"row large-columns-5 medium-columns-3 small-columns-1 slider row-slider slider-nav-simple slider-nav-outside slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  <div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/meridians-the-information-system-of-the-body\/\" class=\"plain\" aria-label=\"The meridians of TCM explained\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"479\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/tcm-akupunkturpunkte-920x768-1-479x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Face and torso of plastic doll with acupuncture points drawn and labeled with Chinese characters\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/tcm-akupunkturpunkte-920x768-1-479x400.jpg 479w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/tcm-akupunkturpunkte-920x768-1-510x426.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/tcm-akupunkturpunkte-920x768-1-768x641.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/tcm-akupunkturpunkte-920x768-1-600x501.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/tcm-akupunkturpunkte-920x768-1.jpg 920w\" sizes=\"auto, (max-width: 479px) 100vw, 479px\" title=\"Acupuncture points on the face and upper body\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t<div class=\"overlay\" style=\"background-color: rgba(0, 0, 0, 0.09)\"><\/div>  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" style=\"padding:0 0px 0px 0px;\">\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/meridians-the-information-system-of-the-body\/\" class=\"plain\">The meridians of TCM explained<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1193268656 > .col-inner {\n  max-width: 1200px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_496837128 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>","protected":false},"excerpt":{"rendered":"<p>What can you do to start the day better and more energetic? 4 acupuncture points for an energetic start to the day.<\/p>","protected":false},"author":1943,"featured_media":2130,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[87],"tags":[193],"class_list":["post-3704","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-akupressur","tag-akupressur"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Akupressur Morgenroutine | Voller Energie in den Tag starten<\/title>\n<meta name=\"description\" content=\"Mit Akupressur morgens voller Energie in den Tag zu starten. Wir zeigen dir die besten Punkte und eine kurze Selbstmassage.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.meine-tcm.com\/en\/acupressure-morning-routine\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Akupressur Morgenroutine | Voller Energie in den Tag starten\" \/>\n<meta property=\"og:description\" content=\"Mit Akupressur morgens voller Energie in den Tag zu starten. Wir zeigen dir die besten Punkte und eine kurze Selbstmassage.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.meine-tcm.com\/en\/acupressure-morning-routine\/\" \/>\n<meta property=\"og:site_name\" content=\"meine TCM | Traditionelle Chinesische Medizin einfach erkl\u00e4rt\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-26T21:17:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-07-29T15:44:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/tee-01-1920x1280-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Wolfgang Stemer\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Wolfgang Stemer\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.meine-tcm.com\/akupressur-morgenroutine\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.meine-tcm.com\/akupressur-morgenroutine\/\"},\"author\":{\"name\":\"Wolfgang Stemer\",\"@id\":\"https:\/\/www.meine-tcm.com\/#\/schema\/person\/9297496a1d5d1d219f35ba63197be54e\"},\"headline\":\"Akupressur Morgenroutine\",\"datePublished\":\"2020-11-26T21:17:36+00:00\",\"dateModified\":\"2022-07-29T15:44:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.meine-tcm.com\/akupressur-morgenroutine\/\"},\"wordCount\":1407,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.meine-tcm.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.meine-tcm.com\/akupressur-morgenroutine\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/tee-01-1920x1280-1.jpg\",\"keywords\":[\"Akupressur\"],\"articleSection\":[\"Akupressur\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.meine-tcm.com\/akupressur-morgenroutine\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.meine-tcm.com\/akupressur-morgenroutine\/\",\"url\":\"https:\/\/www.meine-tcm.com\/akupressur-morgenroutine\/\",\"name\":\"Akupressur Morgenroutine | Voller Energie in den Tag starten\",\"isPartOf\":{\"@id\":\"https:\/\/www.meine-tcm.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.meine-tcm.com\/akupressur-morgenroutine\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.meine-tcm.com\/akupressur-morgenroutine\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/tee-01-1920x1280-1.jpg\",\"datePublished\":\"2020-11-26T21:17:36+00:00\",\"dateModified\":\"2022-07-29T15:44:39+00:00\",\"description\":\"Mit Akupressur morgens voller Energie in den Tag zu starten. 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