{"id":30519,"date":"2026-05-29T06:00:00","date_gmt":"2026-05-29T04:00:00","guid":{"rendered":"https:\/\/www.meine-tcm.com\/?p=30519"},"modified":"2026-07-23T15:31:14","modified_gmt":"2026-07-23T13:31:14","slug":"7-day-reset-to-combat-sensory-overload","status":"publish","type":"post","link":"https:\/\/www.meine-tcm.com\/en\/7-tage-reset-gegen-reizueberflutung\/","title":{"rendered":"7-Day Reset to Combat Sensory Overload"},"content":{"rendered":"<section class=\"section main-teaser\" id=\"section_1157250133\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-2059850027\">\n\n\t<div id=\"col-1892303022\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n<p class=\"teaser\">Your evenings no longer help you unwind. The evenings feel empty, even though nothing is missing\u2014conversations don\u2019t stick with you, sunsets no longer move you, and you find yourself wondering when was the last time you truly felt something.<\/p>\n<p class=\"teaser\">There's a name for that\u2014actually, two. In research, it's called <strong>Dopamine deficiency<\/strong>: Screens, news, and constant stimulation desensitize the reward system to such an extent that the small, genuine pleasures no longer register.<\/p>\n<p class=\"teaser\">Traditional Chinese Medicine has described this same pattern for centuries and calls it <em><strong>empty fire<\/strong><\/em> \u2014 an excitement that blazes but no longer feeds on anything. Both perspectives say the same thing: this exhaustion is reversible. What has been overstimulated for a long time will find its way back as soon as it is given the space to do so.<\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1892303022 > .col-inner {\n  max-width: 800px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1157250133 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-1900135299\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1900135299 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section one-image\" id=\"section_709059449\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-1443446568\">\n\n\t<div id=\"col-1681245405\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_560458217\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2160\" height=\"2160\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/05\/dopamin-scrolling-werkzeuge.jpg\" class=\"attachment-original size-original\" alt=\"Control doesn&#039;t start with giving something up\u2014it starts with a single moment.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/05\/dopamin-scrolling-werkzeuge.jpg 2160w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/05\/dopamin-scrolling-werkzeuge-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/05\/dopamin-scrolling-werkzeuge-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/05\/dopamin-scrolling-werkzeuge-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/05\/dopamin-scrolling-werkzeuge-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/05\/dopamin-scrolling-werkzeuge-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/05\/dopamin-scrolling-werkzeuge-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/05\/dopamin-scrolling-werkzeuge-12x12.jpg 12w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/05\/dopamin-scrolling-werkzeuge-100x100.jpg 100w\" sizes=\"auto, (max-width: 2160px) 100vw, 2160px\" title=\"Control doesn&#039;t start with giving something up\u2014it starts with a single moment.\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_560458217 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<p class=\"caption\">The <em><strong>CONTROL<\/strong><\/em> doesn't start with sacrifice\u2014but with a <strong><em>WAIT A SECOND.<\/em><\/strong><\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1681245405 > .col-inner {\n  border-radius: 10px;\n  max-width: 640px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_709059449 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-629119438\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-629119438 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section main-teaser\" id=\"section_1601404366\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-356987258\">\n\n\t<div id=\"col-1917785541\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n<p class=\"teaser\">This is exactly where this reset comes in. Seven days, one small action each day\u2014a toolkit drawing on neuroscience, behavioral science, and Traditional Chinese Medicine that gradually puts you back in the driver\u2019s seat. It works with the things that actually shape your daily life: your habits, your environment, and the small decisions in between.<\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1917785541 > .col-inner {\n  max-width: 800px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1601404366 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-1706551998\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1706551998 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section text\" id=\"section_361342712\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(23, 126, 137);border-width:1px 0px 1px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row\"  id=\"row-824170624\">\n\n\t<div id=\"col-2026605514\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h2><strong>\ud83e\udde0 What You Should Know About Your Reward System<\/strong><\/h2>\n<p>When you scroll, something specific happens in your brain\u2014and it happens in three stages.<\/p>\n<p><strong><em>Phase I \u2014 Anticipation (dopamine levels rise)<\/em><\/strong><br \/>Your brain releases dopamine, <em>before<\/em> the reward comes. Dopamine isn\u2019t the hormone of happiness, but of desire. Every time you unlock your phone, open a notification, or scroll through your feed, dopamine flows. It doesn\u2019t say, \u201eThat was good\u201c\u2014it says: <strong>\u201eKeep going, more, one more.\u201c<\/strong><\/p>\n<p><strong><em>Phase II \u2014 Reward (sometimes)<\/em><\/strong><br \/>Algorithms are designed so that the real reward\u2014an interesting video, a nice message\u2014comes at irregular intervals. This is exactly the principle behind a slot machine and the most addictive reward structure known to behavioral science. Sometimes you get nothing, sometimes you get something\u2014and it\u2019s precisely this unpredictability that keeps you hooked.<\/p>\n<p><strong><em>Phase III \u2014 Deficit (the hidden problem)<\/em><\/strong><br \/>People who chronically overstimulate the system lower their baseline level. Researchers refer to this condition as <strong>Dopamine deficiency<\/strong>. Everyday activities\u2014a walk, a book, a conversation\u2014suddenly feel dull. Not because they are any less valuable, but because the brain has lost its sensitivity to these small pleasures.<\/p>\n<p>Traditional Chinese Medicine has described this same pattern for centuries. It calls it <span class=\"tcm-tip tcm-tip--underline\" data-tip=\"Ein Zustand \u00fcbersteigerter Erregung ohne n\u00e4hrende Substanz \u2014 das Yang lodert, aber ohne Yin und Blut, die es verankern\">empty fire<\/span>: one <span class=\"tcm-tip tcm-tip--underline\" data-tip=\"Die aktive, w\u00e4rmende, nach au\u00dfen wirkende Kraft im K\u00f6rper \u2014 Gegenst\u00fcck zum Yin\">Yang<\/span>, that blazes, but without <span class=\"tcm-tip tcm-tip--underline\" data-tip=\"Die ruhige, k\u00fchlende, nach innen wirkende Kraft im K\u00f6rper \u2014 Gegenst\u00fcck zum Yang\">Yin<\/span> and blood that anchor it. An excitement devoid of nourishing substance. The old masters said: The <span class=\"tcm-tip tcm-tip--underline\" data-tip=\"Der Geist oder das Bewusstsein in der TCM \u2014 wohnt im Herzen und steuert Wachheit, Klarheit und emotionale Balance\">Shen<\/span>, The spirit within the heart is distracted by stimuli, not nourished by them.<\/p>\n<p><strong>The good news:<\/strong> The dopamine system is plastic. If you provide the right stimuli\u2014small, genuine, and regular\u2014you give your brain the chance to restore its sensitivity to genuine pleasures. It doesn\u2019t happen overnight, but step by step. That\u2019s exactly what this reset is designed to do.<\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-2026605514 > .col-inner {\n  max-width: 800px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_361342712 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n  background-color: rgba(23, 126, 137, 0.1);\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-1402505357\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1402505357 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section text\" id=\"section_491500817\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-1502083307\">\n\n\t<div id=\"col-579578240\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n<p>But knowledge alone doesn't change anything\u2014otherwise, the world would be full of well-balanced people. What really matters, says behavioral scientist James Clear: <strong><em>You don't rise to the level of your goals\u2014you sink to the level of your systems.<\/em><\/strong> If you don't change your surroundings and the daily challenges you face, you'll always end up right back where you started\u2014no matter how determined you were.<\/p>\n<p>This is exactly where the three tools of this reset come into play.<\/p>\n<h3>Tool 1: Habit Stacking<\/h3>\n<p>You link every new action to one you\u2019re already doing. The old, familiar habit pulls the new one along in its wake. You don\u2019t have to remember or struggle\u2014the old action is the track on which the new one runs.<\/p>\n<h3>Tool 2: Friction Design<\/h3>\n<p>You make the good things ten seconds easier and the bad things ten seconds harder. That twenty-second difference in your environment makes more of a difference in everyday life than any good intention.<\/p>\n<h3>Tool 3: Identity Framing<\/h3>\n<p>Instead of saying, \u201eI want to scroll less,\u201c tell yourself, \u201eI am someone who is authentic in the evenings.\u201c You can fall short of a goal, but an identity carries you\u2014because it describes who you are, not what you\u2019re supposed to achieve.<\/p>\n<hr \/>\n<h2><strong>\ud83d\udccb Here's how to do it<\/strong><\/h2>\n<p><strong>One action per day.<\/strong> No more, no less. Two doubles the risk of failure; none means you lose your train of thought. One is the right number.<\/p>\n<p><strong>Follow the order.<\/strong> Each day builds on the one before: first the body, then the gaze, then the surroundings, then the courage, and finally the self. This sequence reflects the way change takes shape within a person.<\/p>\n<p><strong>Write one sentence each evening.<\/strong> On paper, not on your phone. Just one question: \u201eWhat was different today?\u201c A single word is enough for an answer\u2014the point is to consciously bring the day to a close.<\/p>\n<p><strong>After each action, say a sentence to yourself:<\/strong> silently or aloud, \u201eThat was me.\u201c That moment imprints the action on your mind. Without it, it remains just an action; with it, it becomes a part of you.<\/p>\n<p><strong>And in case you miss a day:<\/strong> No need to worry. Just pick up where you left off the next day. You don't have to start over.<\/p>\n<p>Let's start with the simplest thing\u2014what your body wants anyway.<\/p>\n<hr \/>\n<h2><strong>\ud83c\udf05 Day 1 \u2014 Light<\/strong><\/h2>\n<h3>The Plot<\/h3>\n<p>Within thirty minutes of waking up: spend ten minutes outside, without your cell phone.<\/p>\n<h3>Here's how<\/h3>\n<p>Put on some clothes and step outside\u2014your balcony, garden, street, or bus stop will do just fine. Look up at the sky, even if it\u2019s cloudy (but don\u2019t look directly at the sun). Breathe calmly, and after ten minutes, go back inside. That\u2019s it.<\/p>\n<h3>Why<\/h3>\n<p>Stanford neuroscientist Andrew Huberman calls morning sunlight entering the eyes one of the most effective biological triggers for the day-night rhythm.<\/p>\n<p>The light triggers a surge of cortisol that energizes you, while also serving as a temporal cue that prompts melatonin production to start earlier in the evening. The result: a clearer mind in the morning, an earlier onset of sleepiness in the evening, and faster sleep onset\u2014all for free and backed by solid research.<\/p>\n<p><strong>TCM puts it this way:<\/strong> Between 7 and 9 a.m., the stomach is most active, and yang energy rises to the surface. Light is the nourishment of yang. Anyone who hides behind a screen during this time misses the biological start of the day.<\/p>\n<h3>The lever<\/h3>\n<p><em><strong>Habit stacking.<\/strong><\/em> Link those ten minutes of light to a habit you already have\u2014your first glass of water, walking the dog, checking the mailbox. The formula: \u201eAfter X \u2192 the light.\u201c The old routine leads into the new one; you just have to set the stage.<\/p>\n<p><em>Today, you\u2019re someone who gives your body the head start it needs.<\/em><\/p>\n<hr \/>\n<h2><strong>\ud83c\udf2c\ufe0f Day 2 \u2014 Breath<\/strong><\/h2>\n<h3>The Plot<\/h3>\n<p>If you find yourself feeling tense today\u2014in the car, at your desk, before falling asleep, or in the middle of a conversation\u2014a <strong>a natural sigh<\/strong>: Breathe in briefly through your nose twice, then breathe out slowly through your mouth once. Repeat three times; the whole exercise takes about a minute.<\/p>\n<h3>Here's how<\/h3>\n<p>Take a deep breath in through your nose. When your lungs are almost full, immediately take a short, forceful breath after it, as if you were filling them to the very last corner. Then exhale slowly, calmly, and fully through your mouth until your lungs are completely empty. The exhalation should take about twice as long as the inhalation.<\/p>\n<p>Three cycles are enough to feel the immediate effect: After about a minute, your pulse will slow down and your shoulders will relax on their own. If you like, you can continue for up to five minutes.<\/p>\n<p>Do this exercise at least three times today\u2014in the morning, at noon, and in the evening\u2014and also whenever you feel yourself getting irritated or flustered.<\/p>\n<h3>Why<\/h3>\n<p>In 2023, Andrew Huberman and David Spiegel, both at Stanford University, conducted a controlled study to measure the effects of this breathing rhythm: The physiological sigh measurably reduced stress, cortisol levels, and heart rate\u2014more significantly in this study than a comparable mindfulness exercise.<\/p>\n<p><strong>TCM describes<\/strong> the same thing, put another way: The lungs are considered the master of <span class=\"tcm-tip tcm-tip--underline\" data-tip=\"Die Lebensenergie der TCM, die alle K\u00f6rperfunktionen tr\u00e4gt und reguliert\">Qi<\/span>, and the long exhalation calms the excess yang and anchors the shen, the spirit that dwells in the heart.<\/p>\n<h3>The lever<\/h3>\n<p><em><strong>Habit Stacking<\/strong><\/em> \u2014 using triggers instead of specific times. Link the physiological sigh to specific situations: \u201eWhen I\u2019m sitting in the car before I drive off \u2192 three sighs.\u201c Or: \u201eWhen I go to bed \u2192 three sighs.\u201c Such if-then rules make it much more likely that the action will actually take place.<\/p>\n<p><em>Today, you're someone who takes a breath before reacting.<\/em><\/p>\n<hr \/>\n<h2><strong>\ud83d\udc41\ufe0f Day 3 \u2014 Seeing<\/strong><\/h2>\n<h3>The Plot<\/h3>\n<p>Today, you won\u2019t change a thing. Once during the day, when your thumb reaches for your phone, pause. Take three deep breaths. And ask yourself just one question: <strong>\u201eWhat am I really looking for right now?\u201c<\/strong><\/p>\n<h3>Here's how<\/h3>\n<p>Once a day is enough\u2014it\u2019s not something you have to think about all day long. Your hand reaches for your phone, you notice it, you take three deep breaths, and you ask yourself the question. After that, you do whatever you want, with or without your phone. It\u2019s the moment of awareness that counts, not the result.<\/p>\n<h3>Why<\/h3>\n<p>Daniel Kahneman, a Nobel laureate in behavioral economics, has described two systems of thought: the fast, automatic <strong>System 1<\/strong> and the slow, deliberate <strong>System 2.<\/strong><\/p>\n<p>Dopamine-fueled scrolling happens entirely in System 1 and thus below the level of your conscious awareness. As soon as you bring even a single moment of it into your conscious awareness, the behavior loses much of its automatic power\u2014even before you\u2019ve made a resolution.<\/p>\n<p><strong>TCM puts it this way:<\/strong> Shen must first see before he can act. For two days you have nourished your body; today, the journey of seeing begins.<\/p>\n<h3>The lever<\/h3>\n<p><em><strong>Habit stacking\u2014but in reverse.<\/strong><\/em> You link the moment to a trigger: \u201eWhen my hand reaches for my phone \u2192 three breaths \u2192 the question.\u201c Behavioral scientists call this a <em>Implementation Intention<\/em> \u2014 The \u201eif X, then Y\u201c rule significantly increases the likelihood that an action will actually be carried out.<\/p>\n<p><em>Today, you're the kind of person who thinks things through before acting.<\/em><\/p>\n<hr \/>\n<h2><strong>\ud83d\udcf5 Day 4 \u2014 Distance<\/strong><\/h2>\n<h3>The Plot<\/h3>\n<p>Starting tonight, your phone will be sleeping in a different room from you.<\/p>\n<h3>Here's how<\/h3>\n<p>Choose a spot outside the bedroom\u2014the kitchen, hallway, or home office\u2014and put your phone there before the evening begins, no later than 8:30 p.m. Place the charging station there so it will be waiting for you there in the morning instead of on the nightstand.<\/p>\n<p><strong>If you use your cell phone as an alarm clock:<\/strong> Go buy a simple alarm clock tomorrow. It\u2019ll cost you ten euros, and it\u2019ll be the best investment you make this week. Until then, put your phone on airplane mode and place it on the dresser across the room\u2014far enough away that you\u2019ll have to get up to reach it.<\/p>\n<p><strong>If you'd like,<\/strong> Do two more things, each taking just a minute: move your social media apps so you don\u2019t see them right away when you unlock your phone, and turn off notifications for all apps except Phone and Text Messages. Both of these steps amplify the effect\u2014the most important thing is maintaining some distance between you and your device in the evening.<\/p>\n<h3>Why<\/h3>\n<p>Anyone who relies on simply saying \u201eno\u201c in the evening while their cell phone is right next to them is setting themselves up for failure\u2014at the end of a long day, no one has the energy left to resist something within arm\u2019s reach.<\/p>\n<p>The solution isn't more discipline, but more distance. If your phone is in another room, you have to get up, walk over, and consciously go get it. Those few seconds are enough to give your brain a chance to say no.<\/p>\n<p><strong>TCM puts it this way:<\/strong> <em>The wise person organizes the space around them so that the mind does not have to struggle.<\/em><\/p>\n<h3>The lever<\/h3>\n<p><em><strong>Friction Design.<\/strong><\/em> Change your surroundings just once tonight, and they\u2019ll work for you every night after that. No struggle, no resolution\u2014just a cell phone that\u2019s a few feet further away than it was yesterday.<\/p>\n<p><em>Today, you're someone who makes your surroundings work for you.<\/em><\/p>\n<hr \/>\n<h2><strong>\ud83e\udd32 Day 5 \u2014 Stillness in Action<\/strong><\/h2>\n<h3>The Plot<\/h3>\n<p>Today, you're going to do just one thing, and only that. For thirty minutes, without doing anything else on the side.<\/p>\n<h3>Here's how<\/h3>\n<p>Pick something you enjoy doing: reading, going for a walk, cooking, having a conversation, gardening, drawing, or writing by hand. It doesn't matter what it is\u2014it just has to be one thing.<\/p>\n<p>And then the key point: no cell phone within reach, no music playing in the background, no podcast in your ears, no TV on in the background. Just you and this one thing, for thirty minutes.<\/p>\n<p>At first, it gets loud in your head because you stop drowning it out. At some point during those thirty minutes, it gets quieter. That moment is the reason this day is marked as a reset.<\/p>\n<h3>Why<\/h3>\n<p>Cal Newport, behavioral scientist and author of <em>Deep Work<\/em>, describes multitasking as lifting a weight with one arm while the other pulls it down.<\/p>\n<p>Anyone who has been multitasking for years\u2014eating while scrolling, running while listening to a podcast, cooking while watching a video\u2014has forgotten what it feels like to give one thing their full attention.<\/p>\n<p>Neurobiologically, something specific happens: as soon as you stop bombarding your brain with parallel stimuli, it switches from ruminating mode to experiencing mode. The book is then no longer just a book\u2014you are in the book. The walk is no longer just exercise\u2014you feel the wind.<\/p>\n<p><strong>TCM refers to<\/strong> this situation <span class=\"tcm-tip tcm-tip--info\" data-tip=\"Den Geist festigen oder verankern \u2014 ein Zustand innerer Sammlung, in dem der Shen ruht statt zerstreut zu sein\">Shen Ding<\/span>, to steady the mind. The Shen gathers on its own if it is not constantly scattered. It requires no practice to do so, only permission.<\/p>\n<h3>The lever<\/h3>\n<p><em><strong>Identity Framing.<\/strong><\/em> Before you start, tell yourself: <em>Today, I am someone who does things wholeheartedly.<\/em> Don't say, \u201eI'll see if I can do this.\u201c The first sentence will carry you through; the second will have you reaching for your phone after ten minutes.<\/p>\n<p><em>Today, you are someone who does things wholeheartedly.<\/em><\/p>\n<hr \/>\n<h2><strong>\ud83e\uddd8 Day 6 \u2014 Courage<\/strong><\/h2>\n<h3>The Plot<\/h3>\n<p>Yesterday you did one thing completely. Today you're taking it a step further: <strong>For twenty minutes, you don't do a thing<\/strong>. No books, no music, no conversation. Just sitting there, simply being there.<\/p>\n<h3>Here's how<\/h3>\n<p>Find a quiet spot\u2014an armchair, a sofa, a park bench, or your balcony. Set a timer for twenty minutes (use a kitchen timer, an alarm clock, or set the timer on your phone and put it in another room so you can hear the ringtone but won\u2019t see the screen). Then sit down.<\/p>\n<p>And then: nothing. When thoughts arise, let them come and go. You don\u2019t have to meditate or count your breaths. You just have to be there, even when it feels uncomfortable.<\/p>\n<p>Before you sit down, say this to yourself: <em>\u201eI don\u2019t do it because it\u2019s uncomfortable. I do it because it\u2019s uncomfortable.\u201c<\/em><\/p>\n<p><strong>If sitting is not possible today,<\/strong> Instead, go for an hour-long walk\u2014without headphones, without music, without a podcast, and without your phone in your hand. Both paths lead to the same place: to yourself, without distractions.<\/p>\n<h3>Why<\/h3>\n<p>Anna Lembke, a psychiatrist at Stanford University and author of <em>Dopamine Nation<\/em>, describes the reward system in a single image: a scale inside you, with pleasure on the left and pain on the right. The brain does not tolerate imbalance\u2014if you push down on one side, it pushes back on the other with equal force at the very same moment.<\/p>\n<p>People who have spent years indulging in pleasure\u2014through screens and a constant stream of input around the clock\u2014have shifted the balance themselves, and the small, genuine joys of everyday life no longer resonate with them.<\/p>\n<p>The way back, says Lembke, sounds almost paradoxical: Anyone who wants to restore balance to the scales must, at some point, consciously press down on the side of pain\u2014and thereby endure a silence that they would otherwise immediately drown out. <\/p>\n<p>The brain responds by raising its baseline level again and restoring its sensitivity to small pleasures: the opposite of what years of overstimulation have caused.<\/p>\n<p><strong>That's exactly what you're doing today.<\/strong> Twenty minutes of doing nothing is a deliberate push toward the side of pain\u2014and that is precisely why silence feels uncomfortable at first to an overstimulated brain. It is in that uncomfortable moment that the effect lies\u2014the moment when the scales begin to tip.<\/p>\n<p><strong>Traditional Chinese Medicine sums it up in an old saying:<\/strong> <em>If you want to appreciate Yang, you must embrace Yin.<\/em> If you want a warm, real fire, you have to endure the brief moment of emptiness from which it arises.<\/p>\n<h3>The lever<\/h3>\n<p><em><strong>Identity Framing.<\/strong><\/em> The phrase \u201eI\u2019m doing this because it\u2019s uncomfortable\u201c changes the whole experience. You\u2019re no longer just enduring the silence\u2014you\u2019ve decided to choose it. When the twenty minutes are up, tell yourself: <em>That was me.<\/em><\/p>\n<p><em>Today, you are someone who can endure what most people cannot.<\/em><\/p>\n<hr \/>\n<h2><strong>\ud83e\ude9e Day 7 \u2014 Who<\/strong><\/h2>\n<h3>The Plot<\/h3>\n<p>Today, look back at the six sentences listed under each day and choose one\u2014the one that resonates with you the most.<\/p>\n<h3>Here's how<\/h3>\n<p>Here are six quotes you've picked up this week:<\/p>\n<ul class=\"yellow\">\n<li>Today, you\u2019re someone who gives your body the head start it needs.<\/li>\n<li>Today, you're someone who takes a breath before reacting.<\/li>\n<li>Today, you're the kind of person who thinks things through before acting.<\/li>\n<li>Today, you're someone who makes your surroundings work for you.<\/li>\n<li>Today, you are someone who does things wholeheartedly.<\/li>\n<li>Today, you are someone who can endure what most people cannot.<\/li>\n<\/ul>\n<p>Read them slowly, one by one, and see which one resonates most with you. Not the one that impresses you the most, but the one that feels as though it\u2019s been inside you all along, just waiting to be spoken.<\/p>\n<p>Once you've found it, grab a piece of paper and a pen. Cross out \u201eToday\u201c and write in big letters:<\/p>\n<p><strong>I am someone who ____________.<\/strong><\/p>\n<p>Below, write why this sentence resonates with you. No essay, no fancy wording\u2014just be honest. If you don\u2019t know how to start, begin with: <em>\u201eBecause I realized this week that \u2026\u201c<\/em> The rest will fall into place.<\/p>\n<p>Then hang the sheet of paper somewhere you\u2019ll see it every morning\u2014the fridge, the mirror, a cabinet door, or the first page of your calendar. Don\u2019t put it in a notebook where it\u2019ll get lost. Keep it where you can see it, just for yourself.<\/p>\n<p>And then say that sentence out loud. Right now, at this very moment. It will feel strange, maybe even ridiculous. At that point, the week stops being just a schedule and becomes a part of you.<\/p>\n<h3>Why<\/h3>\n<p>Look back on the last six days. You went outside in the morning even though you didn\u2019t have to. You took a breath before reacting. You looked instead of reaching blindly. You put your phone in another room. You did one thing all the way through. And you managed to sit in silence for twenty minutes.<\/p>\n<p>These are actions, not resolutions. Anyone who has acted this way for six days is already a different person\u2014they just need to say it out loud.<\/p>\n<p>Traditional Chinese Medicine puts it this way in one of its oldest sayings: <em>Where the mind leads, the qi follows. Where the identity resides, the life force flows.<\/em><\/p>\n<h3>The lever<\/h3>\n<p><em><strong>Identity Framing.<\/strong><\/em> Starting tomorrow, say this sentence out loud once every morning\u2014in front of the mirror, on your way to the kitchen, as you take your first sip of water. It will feel strange at first, but after a week, it won\u2019t anymore. And eventually, you won\u2019t need the sentence anymore, because you\u2019ll already be living it.<\/p>\n<hr \/>\n<h2><strong>\ud83c\udf31 After the reset<\/strong><\/h2>\n<p><strong>Seven days<\/strong> are behind you. And you\u2019re not a different person now\u2014that would be a lie. But you\u2019ve experienced something you didn\u2019t know before, or rather, something you had forgotten.<\/p>\n<p>You remember what it feels like to start the morning with light instead of a screen. You know how quickly a single breath can calm your nervous system. And you know how loud the silence becomes when you stop drowning it out.<\/p>\n<p><strong>That will be<\/strong> won't be enough to change everything. The old habits are still there\u2014your phone will end up in your hand again, your thumb will start scrolling again, and there will be evenings when you find yourself right back where you were a week ago. That's not a failure. It's normal.<\/p>\n<p><strong>What has changed,<\/strong> It\u2019s not your life. What has changed is your toolbox. You now have seven things you know and can use again at any time\u2014individually, in any order, whenever you need them.<\/p>\n<p>And if you find yourself falling back into old habits, open this article, read the one day that fits your current situation, and do it. Just one. Not seven. One is enough to tip the scales back a little.<\/p>\n<p><strong>That is<\/strong> It\u2019s not a program you\u2019ve \u201ecompleted.\u201c It\u2019s a set of basic tools that\u2019s now part of you\u2014and that you can draw on at any time.<\/p>\n<p><strong>The Old Masters<\/strong> The TCM would have put it differently. They would have said: <em>For seven days, you have fed your heart with real wood, and now there is a fire that needs no outside fuel. It burns because it is yours. Tend to it\u2014not with effort, but with attention.<\/em><\/p>\n<hr \/>\n<h2><strong>\ud83d\udcd6 What a typical day looks like after that<\/strong><\/h2>\n<p>You wake up. Before you reach for your phone, you step over to the window or out the front door for a moment\u2014sometimes for ten minutes, sometimes just three. Your phone is lying in the hallway, where it\u2019s been sitting since the reset. You\u2019ll pick it up eventually, but not right away.<\/p>\n<p>At some point during the day, there comes a moment when things get tough. You notice it, take three deep breaths, and the moment passes. Eventually, you catch yourself reaching for your phone without even meaning to.<\/p>\n<p>You pause for a moment and ask yourself: <em>\u201eWhat am I really looking for right now?\u201c<\/em> Sometimes you put it away afterward, sometimes you don't. Just asking the question makes a difference.<\/p>\n<p>In the evening, you put your phone back in the hallway. You do one thing\u2014read, cook, talk, go for a walk\u2014and only that. Not every evening, but on more evenings than before.<\/p>\n<p>Two or three times a week, make a point of setting aside half an hour at a time, without interruptions or distractions. This is your practice, which keeps your ability to go deep alive.<\/p>\n<p>Once a week, set aside twenty minutes during which you do absolutely nothing. No tasks, no books, no goals\u2014just sit and be present. This is your weekly reset within the reset, the moment when the scales recalibrate most deeply.<\/p>\n<p>And sometimes, when the day has been noisy, you say that phrase to yourself. Quietly, just for you.<\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-579578240 > .col-inner {\n  max-width: 800px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_491500817 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-830225948\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-830225948 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section text\" id=\"section_809747730\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(219, 58, 52);border-width:1px 0px 1px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row\"  id=\"row-139096440\">\n\n\t<div id=\"col-2119374867\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h2><strong>\u26a0\ufe0f When you should talk to someone first<\/strong><\/h2>\n<p>This reset is intended for healthy adults who want to reevaluate their relationship with screens and digital stimuli. In certain situations, it is advisable to consult a doctor or therapist first:<\/p>\n<p>\u2192 <strong>In cases of active depression<\/strong> \u2014 Silence and reducing stimuli can temporarily worsen symptoms. Support is recommended.<\/p>\n<p>\u2192 <strong>In cases of ADHD or an attention deficit disorder<\/strong> \u2014 The tools work, but often in different doses. A therapist can adjust them.<\/p>\n<p>\u2192 <strong>In cases of a history of dissociation or panic<\/strong> \u2014 Day 6 (twenty minutes of silence) might be triggering. In that case, replace it with the walk.<\/p>\n<p>\u2192 <strong>In cases of active addiction<\/strong> \u2014 These behavioral tools are helpful, but they are no substitute for professional guidance.<\/p>\n<p>\u2192 <strong>In cases of severe sleep disturbance<\/strong> \u2014 If you\u2019ve been sleeping less than five hours a night for weeks, see a doctor to find out why.<\/p>\n<p>These tools are not a substitute for professional help\u2014they are a supplement. If in doubt, ask.<\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-2119374867 > .col-inner {\n  max-width: 800px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_809747730 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n  background-color: rgba(219, 58, 52, 0.08);\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-1469909425\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1469909425 {\n  padding-top: 60px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section text\" id=\"section_1156250692\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-350064433\">\n\n\t<div id=\"col-1215344255\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n<h2><strong>\ud83d\udd17 You might also be interested in<\/strong><\/h2>\n<p><strong>Acupressure points for focus and calm<br \/><\/strong>Yintang, Heart 07, Gallbladder 17 \u2014 can be found in the free Acupuncture Atlas:<br \/>\ud83d\udc49 <a href=\"https:\/\/www.meine-tcm.com\/en\/atlas-of-acupuncture-points\/\" target=\"_blank\" rel=\"noopener\">www.meine-tcm.com\/akupunkturatlas<\/a><\/p>\n<p>\ud83d\udd2e <strong>What TCM type are you?<br \/><\/strong>Find out with the free TCM analysis:<br \/>\ud83d\udc49 <a href=\"https:\/\/www.meine-tcm.com\/en\/tcm-analysis\/\" target=\"_blank\" rel=\"noopener\">www.meine-tcm.com\/tcm-analyse<\/a><\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1215344255 > .col-inner {\n  max-width: 800px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1156250692 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-1786414361\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1786414361 {\n  padding-top: 60px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section quote\" id=\"section_1469768029\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-1773428004\">\n\n\t<div id=\"col-630805990\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n<p>\u201eThe scales are always there. You\u2019re the one who decides which way they tip.\u201c<\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-630805990 > .col-inner {\n  max-width: 600px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1469768029 {\n  padding-top: 60px;\n  padding-bottom: 60px;\n  background-color: rgb(255, 244, 217);\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-606422445\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-606422445 {\n  padding-top: 60px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section h2\" id=\"section_1730049645\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-481174771\">\n\n\t<div id=\"col-636930402\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n<h2>More interesting tips &amp; articles<\/h2>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-636930402 > .col-inner {\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1730049645 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section blogposts-overview\" id=\"section_905315544\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row\"  id=\"row-1368660406\">\n\n\t<div id=\"col-1271722131\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n  <style>\n    #row-566060896 .grid-col-1{height: 600px}\n    #row-566060896 .grid-col-1-2{height: 300px}\n    #row-566060896 .grid-col-1-3{height:200px}\n    #row-566060896 .grid-col-2-3{height: 400px}\n    #row-566060896 .grid-col-1-4{height: 150px}\n    #row-566060896 .grid-col-3-4{height: 450px}\n\n\n        \/* Tablet *\/\n    @media (max-width: 850px){\n      #row-566060896 .grid-col-1{height: 400px}\n      #row-566060896 .grid-col-1-2{height: 200px}\n      #row-566060896 .grid-col-1-3{height:133.33333333333px}\n      #row-566060896 .grid-col-2-3{height: 266.66666666667px}\n      #row-566060896 .grid-col-1-4{height: 100px}\n      #row-566060896 .grid-col-3-4{height: 300px}\n    }\n    \n        \/* Mobile *\/\n    @media (max-width: 550px){\n      #row-566060896 .grid-col-1{height: 400px}\n      #row-566060896 .grid-col-1-2{height: 200px}\n      #row-566060896 .grid-col-1-3{height:133.33333333333px}\n      #row-566060896 .grid-col-2-3{height: 266.66666666667px}\n      #row-566060896 .grid-col-1-4{height: 100px}\n      #row-566060896 .grid-col-3-4{height: 300px}\n    }\n    \n\n  <\/style>\n  \n  \n    <div id=\"row-566060896\" class=\"row row-small row-full-width row-grid\" data-packery-options='{\"itemSelector\": \".col\", \"gutter\": 0, \"presentageWidth\" : true}'>\n\n  <div class=\"col post-item grid-col grid-col-1 large-6 medium-12\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/gruebeln-schlaegt-auf-den-magen\/\" class=\"plain\" aria-label=\"Was Gr\u00fcbeln mit deiner Verdauung macht \u2014 und wie du wieder leicht wirst\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"536\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/3weisen-leichte-mitte-behind-the-scenes-1066-536x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Q\u00ed B\u00f3 | The Yellow Emperor Huangdi | Dr. Weber\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/3weisen-leichte-mitte-behind-the-scenes-1066-536x400.jpg 536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/3weisen-leichte-mitte-behind-the-scenes-1066-768x573.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/3weisen-leichte-mitte-behind-the-scenes-1066-16x12.jpg 16w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/3weisen-leichte-mitte-behind-the-scenes-1066-800x597.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/3weisen-leichte-mitte-behind-the-scenes-1066.jpg 1066w\" sizes=\"auto, (max-width: 536px) 100vw, 536px\" title=\"Frag den Gelben Kaiser Shooting (BTS) - August 2026\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tGeneral \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/gruebeln-schlaegt-auf-den-magen\/\" class=\"plain\">Was Gr\u00fcbeln mit deiner Verdauung macht \u2014 und wie du wieder leicht wirst<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt\">\n\t\t\t\t\t\tIm Sp\u00e4tsommer wird vielen der Bauch schwer und der Kopf dumpf. Wir schieben es auf die Hitze. Aber der wichtigere Grund\u2026\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">31<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Jul<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/leichte-mitte-atem-gruebeln\/\" class=\"plain\" aria-label=\"Der Atem, den dein K\u00f6rper l\u00e4ngst kennt\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-400x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Nicht mehr gr\u00fcbeln \u2014 einfach Ausatmen.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-12x12.jpg 12w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-100x100.jpg 100w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" title=\"Nicht mehr gr\u00fcbeln \u2014 einfach Ausatmen.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tAchtsamkeit Allgemein \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/leichte-mitte-atem-gruebeln\/\" class=\"plain\">Der Atem, den dein K\u00f6rper l\u00e4ngst kennt<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt\">\n\t\t\t\t\t\tDein Bauch ist schwer, obwohl du nicht mehr isst als sonst, und nachts dreht sich derselbe Gedanke im Kreis. Die chinesische\u2026\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">31<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Jul<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/fuenfte-jahreszeit-dojo-zeit-tcm\/\" class=\"plain\" aria-label=\"Die f\u00fcnfte Jahreszeit\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Es gibt eine Jahreszeit \u2014 die kein Kalender kennt. Dein K\u00f6rper schon.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-12x12.jpg 12w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"Es gibt eine Jahreszeit \u2014 die kein Kalender kennt. Dein K\u00f6rper schon.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tTCM tip of the week \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/fuenfte-jahreszeit-dojo-zeit-tcm\/\" class=\"plain\">Die f\u00fcnfte Jahreszeit<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">28<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Jul<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/sommer-rituale-fuer-herz-und-seele\/\" class=\"plain\" aria-label=\"Sommer\u2013Rituale f\u00fcr Herz und Seele\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Nicht noch eine Aufgabe. Sondern ein Moment, der nur dir geh\u00f6rt.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-12x12.jpg 12w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"Nicht noch eine Aufgabe. Sondern ein Moment, der nur dir geh\u00f6rt.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tTCM tip of the week \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/sommer-rituale-fuer-herz-und-seele\/\" class=\"plain\">Sommer\u2013Rituale f\u00fcr Herz und Seele<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">21<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Jul<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/die-herz-zeit-nutzen\/\" class=\"plain\" aria-label=\"Making the Most of the Heart&#039;s Rhythm\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-3-herz-zeit-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Your heart has its moment every day. If you miss it, it knows.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-3-herz-zeit-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-3-herz-zeit-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-3-herz-zeit-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-3-herz-zeit-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-3-herz-zeit-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-3-herz-zeit-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-3-herz-zeit-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-3-herz-zeit-12x12.jpg 12w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"Your heart has its moment every day. If you miss it, it knows.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tTCM tip of the week \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/die-herz-zeit-nutzen\/\" class=\"plain\">Making the Most of the Heart's Rhythm<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">14<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Jul<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/wenn-hitze-krank-macht\/\" class=\"plain\" aria-label=\"When Heat Makes You Sick\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-1-hitze-tcm-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"The sun gives life. But it can also take it away if you don&#039;t protect yourself.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-1-hitze-tcm-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-1-hitze-tcm-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-1-hitze-tcm-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-1-hitze-tcm-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-1-hitze-tcm-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-1-hitze-tcm-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-1-hitze-tcm-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-1-hitze-tcm-12x12.jpg 12w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"The sun gives life. But it can also take it away if you don&#039;t protect yourself.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tTCM tip of the week \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/wenn-hitze-krank-macht\/\" class=\"plain\">When Heat Makes You Sick<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">07<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Jul<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/warum-dein-bauch-im-sommer-rebelliert\/\" class=\"plain\" aria-label=\"Why Your Stomach Acts Up in the Summer\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-5-verdauung-im-sommer-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Your gut knows what your mind can&#039;t put into words. Listen to it.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-5-verdauung-im-sommer-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-5-verdauung-im-sommer-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-5-verdauung-im-sommer-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-5-verdauung-im-sommer-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-5-verdauung-im-sommer-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-5-verdauung-im-sommer-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-5-verdauung-im-sommer-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-5-verdauung-im-sommer-12x12.jpg 12w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"Your gut knows what your mind can&#039;t put into words. Listen to it.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tTCM tip of the week \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/warum-dein-bauch-im-sommer-rebelliert\/\" class=\"plain\">Why Your Stomach Acts Up in the Summer<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">30<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Jun<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/sommerhitze-kreislauf-yin-schuetzen\/\" class=\"plain\" aria-label=\"Why Summer Puts a Strain on Your Circulation \u2014 and What TCM Recommends to Counteract It\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/3weisen-gespraech-sommerhitze-bts-1066x800-1-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Q\u00ed B\u00f3 | The Yellow Emperor Huangdi | Dr. Weber\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/3weisen-gespraech-sommerhitze-bts-1066x800-1-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/3weisen-gespraech-sommerhitze-bts-1066x800-1-100x100.jpg 100w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"&quot;Ask the Yellow Emperor&quot; Photo Shoot (Behind the Scenes) - July 2026\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tGeneral TCM explained \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/sommerhitze-kreislauf-yin-schuetzen\/\" class=\"plain\">Why Summer Puts a Strain on Your Circulation \u2014 and What TCM Recommends to Counteract It<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">26<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Jun<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1271722131 > .col-inner {\n  max-width: 1060px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_905315544 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-1384306225\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1384306225 {\n  padding-top: 20px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section h2\" id=\"section_1164726615\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-657980975\">\n\n\t<div id=\"col-1923840450\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n<h2>Our most popular products<\/h2>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1923840450 > .col-inner {\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1164726615 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-862257960\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-862257960 {\n  padding-top: 10px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section top-produkte\" id=\"section_1780411743\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-195684514\">\n\n\t<div id=\"col-848405262\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\t\n  \n    <div class=\"row  equalize-box large-columns-5 medium-columns-3 small-columns-2 row-small\" >\n  \n\t     <div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-zoom\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/produkt\/akupen-der-geniale-akupressurstift-mit-videoanleitung\/\" aria-label=\"AkuPen \u2014 der geniale Akupressurstift mit Videoanleitung\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"480\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-weiss-vertikal-3-400x480.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"AcuPen open\" aria-hidden=\"true\" title=\"AkuPen from Simply Live Better\" \/><img loading=\"lazy\" decoding=\"async\" width=\"283\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-283x400.jpg\" class=\"attachment-medium size-medium\" alt=\"AukPen with wooden packaging\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-283x400.jpg 283w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-scaled-800x1131.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-566x800.jpg 566w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-768x1085.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-1087x1536.jpg 1087w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-1449x2048.jpg 1449w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-8x12.jpg 8w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-scaled.jpg 1811w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" title=\"AkuPen with video tutorial\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"1365\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Quick View<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tAkuPen\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.meine-tcm.com\/en\/produkt\/akupen-der-geniale-akupressurstift-mit-videoanleitung\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">AkuPen \u2014 der geniale Akupressurstift mit Videoanleitung<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>80,57&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/span>\n\n\n<\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1365\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n<div class=\"callout badge badge-circle\"><div class=\"badge-inner secondary on-sale\"><span class=\"onsale\" data-no-translation=\"\" data-trp-gettext=\"\">Sale!<\/span><\/div><\/div>\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-zoom\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/produkt\/qi-gong-bundle-mit-den-besten-3-qi-gong-kursen\/\" aria-label=\"Qi Gong - Bundle with the 3 best Qi Gong courses\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"480\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/06\/qi-gong-kurs-8-brokate-07-smartphone-400x480.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"Hand holding smartphone, on screen the online courses portal of Simply Better Living\" aria-hidden=\"true\" title=\"Online video courses from Simply Live Better\" \/><img loading=\"lazy\" decoding=\"async\" width=\"283\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/qi-gong-kurse-bundle-283x400.jpg\" class=\"attachment-medium size-medium\" alt=\"Image with the covers of three Qi Gong courses from Simply Better Living\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/qi-gong-kurse-bundle-283x400.jpg 283w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/qi-gong-kurse-bundle-510x721.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/qi-gong-kurse-bundle-566x800.jpg 566w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/qi-gong-kurse-bundle.jpg 600w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" title=\"Online Qi Gong Courses Bundle\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"1583\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Quick View<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tQi Gong\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.meine-tcm.com\/en\/produkt\/qi-gong-bundle-mit-den-besten-3-qi-gong-kursen\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Qi Gong - Bundle with the 3 best Qi Gong courses<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>85,41&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Original price was: 85,41&nbsp;&euro;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>72,60&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Current price is: 72,60&nbsp;&euro;.<\/span><\/span>\n\n\n<\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1583\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-zoom\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/produkt\/qi-gong-kurs-18-figuren-der-harmonie\/\" aria-label=\"Qi Gong Course II - The 18 Figures of Harmony\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"480\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-05-smartphone-400x480.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"Hand holding smartphone, on screen the online courses portal of Simply Better Living\" aria-hidden=\"true\" title=\"Online video courses from Simply Live Better\" \/><img loading=\"lazy\" decoding=\"async\" width=\"283\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01-283x400.jpg\" class=\"attachment-medium size-medium\" alt=\"Cover image for the modern Qi Qong course - The 18 figures of harmony\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01-283x400.jpg 283w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01-510x721.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01-566x800.jpg 566w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01-600x848.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01.jpg 764w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" title=\"Qi Qong Course - The 18 Figures of Harmony\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"1376\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Quick View<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tQi Gong\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.meine-tcm.com\/en\/produkt\/qi-gong-kurs-18-figuren-der-harmonie\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Qi Gong Course II - The 18 Figures of Harmony<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>35,19&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/span>\n\n\n<\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1376\" class=\"screen-reader-text\">\n\t\tThis product has multiple variants. The options may be chosen on the product page\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n<div class=\"callout badge badge-circle\"><div class=\"badge-inner secondary on-sale\"><span class=\"onsale\">-29%<\/span><\/div><\/div>\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-zoom\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/produkt\/meridian-yoga-fuer-mehr-energie-und-vitalitaet\/\" aria-label=\"Meridian Yoga for more energy and vitality - Online Course\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"283\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2019\/09\/meridian-yoga-inlay-aussen-v1-764x1080-1-283x400.jpg\" class=\"attachment-medium size-medium\" alt=\"Cover Meridian Yoga Online Course with Kati in Meridian Yoga Pose\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2019\/09\/meridian-yoga-inlay-aussen-v1-764x1080-1-283x400.jpg 283w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2019\/09\/meridian-yoga-inlay-aussen-v1-764x1080-1-510x721.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2019\/09\/meridian-yoga-inlay-aussen-v1-764x1080-1-566x800.jpg 566w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2019\/09\/meridian-yoga-inlay-aussen-v1-764x1080-1-600x848.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2019\/09\/meridian-yoga-inlay-aussen-v1-764x1080-1.jpg 764w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" title=\"Meridian Yoga Online Course with Training Calendar\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"1363\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Quick View<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tYoga\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.meine-tcm.com\/en\/produkt\/meridian-yoga-fuer-mehr-energie-und-vitalitaet\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Meridian Yoga for more energy and vitality - Online Course<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>70,49&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Original price was: 70,49&nbsp;&euro;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>50,32&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Current price is: 50,32&nbsp;&euro;.<\/span><\/span>\n\n\n<\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1363\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-zoom\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/produkt\/dein-ganzheitliches-rueckentraining-1\/\" aria-label=\"Your holistic back training\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"480\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/07\/ganzheitliches-rueckentraining-kurs-06-smartphone-400x480.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"Hand holding smartphone, on screen the online courses portal of Simply Better Living\" aria-hidden=\"true\" title=\"Online video courses from Simply Live Better\" \/><img loading=\"lazy\" decoding=\"async\" width=\"283\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/07\/ganzheitliches-rueckentraining-kurs-01-283x400.jpg\" class=\"attachment-medium size-medium\" alt=\"Cover image for DVD Your holistic back training DVD with Wolfgang\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/07\/ganzheitliches-rueckentraining-kurs-01-283x400.jpg 283w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/07\/ganzheitliches-rueckentraining-kurs-01-510x721.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/07\/ganzheitliches-rueckentraining-kurs-01-566x800.jpg 566w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/07\/ganzheitliches-rueckentraining-kurs-01-600x848.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/07\/ganzheitliches-rueckentraining-kurs-01.jpg 764w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" title=\"Your holistic back training DVD course\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"1406\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Quick View<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tBack pain\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.meine-tcm.com\/en\/produkt\/dein-ganzheitliches-rueckentraining-1\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Your holistic back training<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>25,11&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/span>\n\n\n<\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1406\" class=\"screen-reader-text\">\n\t\tThis product has multiple variants. The options may be chosen on the product page\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><\/div>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-848405262 > .col-inner {\n  max-width: 1200px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1780411743 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\nh2 {\ntext-align: left;\n}\n\nsection.one-image .img {\nmargin-bottom: 0 !important;\n}\n\nsection.one-image img {\n    border-radius: 15px;\n}\n\n.entry-content section ul {\n  list-style: none;\n  padding-left: 0;\n  margin: 0;\n}\n\n.entry-content section ul li {\n  padding-left: 20px;\n  margin-bottom: 10px;\n  position: relative;\n  margin-left: 0;\n}\n\n.entry-content section ul li:before {\n  content: &#8222;&#8220;;\n  position: absolute;\n  left: 0;\n  top: 9px;\n  width: 12px;\n  height: 12px;\n  background-color: #000a0d;\n}\n\n.entry-content section ul.yellow li:before {\n  background-color: #FBBA00;\n}\n\n.entry-content section ul.green li:before {\n  background-color: #177e89;\n}\n\n.entry-content section ul.red li:before {\n  background-color: #db3a34;\n}\n\n.entry-content section ul.black li:before {\n  background-color: #000a0d;\n}","protected":false},"excerpt":{"rendered":"","protected":false},"author":3859,"featured_media":30521,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[222],"tags":[],"class_list":["post-30519","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-achtsamkeit"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>7 Tage Reset gegen Reiz\u00fcberflutung &amp; Dopamin\u2013Defizit<\/title>\n<meta name=\"description\" content=\"Eine kleine Handlung pro Tag, sieben Tage \u2014 der praktische Weg raus aus Reiz\u00fcberflutung und Dauerinput, aus TCM und moderner Forschung.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.meine-tcm.com\/en\/7-day-reset-to-combat-sensory-overload\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 Tage Reset gegen Reiz\u00fcberflutung &amp; Dopamin\u2013Defizit\" \/>\n<meta property=\"og:description\" content=\"Eine kleine Handlung pro Tag, sieben Tage \u2014 der praktische Weg raus aus Reiz\u00fcberflutung und Dauerinput, aus TCM und moderner Forschung.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.meine-tcm.com\/en\/7-day-reset-to-combat-sensory-overload\/\" \/>\n<meta property=\"og:site_name\" content=\"meine TCM | Traditionelle Chinesische Medizin einfach erkl\u00e4rt\" \/>\n<meta property=\"article:published_time\" content=\"2026-05-29T04:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-23T13:31:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/05\/dopamin-scrolling-werkzeuge.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2160\" \/>\n\t<meta property=\"og:image:height\" content=\"2160\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Marina\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marina\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"22 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/7-tage-reset-gegen-reizueberflutung\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/7-tage-reset-gegen-reizueberflutung\\\/\"},\"author\":{\"name\":\"Marina\",\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/#\\\/schema\\\/person\\\/76da350caed5aad1d9998ba607d86f28\"},\"headline\":\"7 Tage Reset gegen Reiz\u00fcberflutung\",\"datePublished\":\"2026-05-29T04:00:00+00:00\",\"dateModified\":\"2026-07-23T13:31:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/7-tage-reset-gegen-reizueberflutung\\\/\"},\"wordCount\":4341,\"commentCount\":2,\"publisher\":{\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/7-tage-reset-gegen-reizueberflutung\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.meine-tcm.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/dopamin-scrolling-werkzeuge.jpg\",\"articleSection\":[\"Achtsamkeit\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.meine-tcm.com\\\/7-tage-reset-gegen-reizueberflutung\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/7-tage-reset-gegen-reizueberflutung\\\/\",\"url\":\"https:\\\/\\\/www.meine-tcm.com\\\/7-tage-reset-gegen-reizueberflutung\\\/\",\"name\":\"7 Tage Reset gegen Reiz\u00fcberflutung & Dopamin\u2013Defizit\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/7-tage-reset-gegen-reizueberflutung\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/7-tage-reset-gegen-reizueberflutung\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.meine-tcm.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/dopamin-scrolling-werkzeuge.jpg\",\"datePublished\":\"2026-05-29T04:00:00+00:00\",\"dateModified\":\"2026-07-23T13:31:14+00:00\",\"description\":\"Eine kleine Handlung pro Tag, sieben Tage \u2014 der praktische Weg raus aus Reiz\u00fcberflutung und Dauerinput, aus TCM und moderner Forschung.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/7-tage-reset-gegen-reizueberflutung\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.meine-tcm.com\\\/7-tage-reset-gegen-reizueberflutung\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/7-tage-reset-gegen-reizueberflutung\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.meine-tcm.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/dopamin-scrolling-werkzeuge.jpg\",\"contentUrl\":\"https:\\\/\\\/www.meine-tcm.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/dopamin-scrolling-werkzeuge.jpg\",\"width\":2160,\"height\":2160,\"caption\":\"Die Kontrolle beginnt nicht mit Verzicht \u2014 sondern mit einem Moment.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/7-tage-reset-gegen-reizueberflutung\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.meine-tcm.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"7 Tage Reset gegen Reiz\u00fcberflutung\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/#website\",\"url\":\"https:\\\/\\\/www.meine-tcm.com\\\/\",\"name\":\"meine TCM | Traditionelle Chinesische Medizin einfach erkl\u00e4rt\",\"description\":\"Einfach gesund bleiben\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.meine-tcm.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/#organization\",\"name\":\"meine-TCM.com \u2014 Traditionelle chinesische Medizin einfach erkl\u00e4rt\",\"url\":\"https:\\\/\\\/www.meine-tcm.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.meine-tcm.com\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/meine-tcm-traditionelle-chinesische-medizin-einfach-erklaert.png\",\"contentUrl\":\"https:\\\/\\\/www.meine-tcm.com\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/meine-tcm-traditionelle-chinesische-medizin-einfach-erklaert.png\",\"width\":559,\"height\":479,\"caption\":\"meine-TCM.com \u2014 Traditionelle chinesische Medizin einfach erkl\u00e4rt\"},\"image\":{\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.instagram.com\\\/meinetcm\\\/\",\"https:\\\/\\\/www.youtube.com\\\/@EinfachbesserLeben\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/#\\\/schema\\\/person\\\/76da350caed5aad1d9998ba607d86f28\",\"name\":\"Marina\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"7-Day Reset to Combat Sensory Overload &amp; Dopamine Deficiency","description":"One small action a day, seven days in a row\u2014a practical way to escape sensory overload and constant stimulation, based on TCM and modern research.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.meine-tcm.com\/en\/7-day-reset-to-combat-sensory-overload\/","og_locale":"en_US","og_type":"article","og_title":"7 Tage Reset gegen Reiz\u00fcberflutung & Dopamin\u2013Defizit","og_description":"Eine kleine Handlung pro Tag, sieben Tage \u2014 der praktische Weg raus aus Reiz\u00fcberflutung und Dauerinput, aus TCM und moderner Forschung.","og_url":"https:\/\/www.meine-tcm.com\/en\/7-day-reset-to-combat-sensory-overload\/","og_site_name":"meine TCM | Traditionelle Chinesische Medizin einfach erkl\u00e4rt","article_published_time":"2026-05-29T04:00:00+00:00","article_modified_time":"2026-07-23T13:31:14+00:00","og_image":[{"width":2160,"height":2160,"url":"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/05\/dopamin-scrolling-werkzeuge.jpg","type":"image\/jpeg"}],"author":"Marina","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Marina","Est. reading time":"22 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.meine-tcm.com\/7-tage-reset-gegen-reizueberflutung\/#article","isPartOf":{"@id":"https:\/\/www.meine-tcm.com\/7-tage-reset-gegen-reizueberflutung\/"},"author":{"name":"Marina","@id":"https:\/\/www.meine-tcm.com\/#\/schema\/person\/76da350caed5aad1d9998ba607d86f28"},"headline":"7 Tage Reset gegen Reiz\u00fcberflutung","datePublished":"2026-05-29T04:00:00+00:00","dateModified":"2026-07-23T13:31:14+00:00","mainEntityOfPage":{"@id":"https:\/\/www.meine-tcm.com\/7-tage-reset-gegen-reizueberflutung\/"},"wordCount":4341,"commentCount":2,"publisher":{"@id":"https:\/\/www.meine-tcm.com\/#organization"},"image":{"@id":"https:\/\/www.meine-tcm.com\/7-tage-reset-gegen-reizueberflutung\/#primaryimage"},"thumbnailUrl":"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/05\/dopamin-scrolling-werkzeuge.jpg","articleSection":["Achtsamkeit"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.meine-tcm.com\/7-tage-reset-gegen-reizueberflutung\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.meine-tcm.com\/7-tage-reset-gegen-reizueberflutung\/","url":"https:\/\/www.meine-tcm.com\/7-tage-reset-gegen-reizueberflutung\/","name":"7-Day Reset to Combat Sensory Overload &amp; Dopamine Deficiency","isPartOf":{"@id":"https:\/\/www.meine-tcm.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.meine-tcm.com\/7-tage-reset-gegen-reizueberflutung\/#primaryimage"},"image":{"@id":"https:\/\/www.meine-tcm.com\/7-tage-reset-gegen-reizueberflutung\/#primaryimage"},"thumbnailUrl":"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/05\/dopamin-scrolling-werkzeuge.jpg","datePublished":"2026-05-29T04:00:00+00:00","dateModified":"2026-07-23T13:31:14+00:00","description":"One small action a day, seven days in a row\u2014a practical way to escape sensory overload and constant stimulation, based on TCM and modern research.","breadcrumb":{"@id":"https:\/\/www.meine-tcm.com\/7-tage-reset-gegen-reizueberflutung\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.meine-tcm.com\/7-tage-reset-gegen-reizueberflutung\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.meine-tcm.com\/7-tage-reset-gegen-reizueberflutung\/#primaryimage","url":"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/05\/dopamin-scrolling-werkzeuge.jpg","contentUrl":"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/05\/dopamin-scrolling-werkzeuge.jpg","width":2160,"height":2160,"caption":"Die Kontrolle beginnt nicht mit Verzicht \u2014 sondern mit einem Moment."},{"@type":"BreadcrumbList","@id":"https:\/\/www.meine-tcm.com\/7-tage-reset-gegen-reizueberflutung\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.meine-tcm.com\/"},{"@type":"ListItem","position":2,"name":"7 Tage Reset gegen Reiz\u00fcberflutung"}]},{"@type":"WebSite","@id":"https:\/\/www.meine-tcm.com\/#website","url":"https:\/\/www.meine-tcm.com\/","name":"my TCM | Traditional Chinese Medicine simply explained","description":"Simply stay healthy","publisher":{"@id":"https:\/\/www.meine-tcm.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.meine-tcm.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.meine-tcm.com\/#organization","name":"my-TCM.com - Traditional Chinese Medicine simply explained","url":"https:\/\/www.meine-tcm.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.meine-tcm.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/08\/meine-tcm-traditionelle-chinesische-medizin-einfach-erklaert.png","contentUrl":"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/08\/meine-tcm-traditionelle-chinesische-medizin-einfach-erklaert.png","width":559,"height":479,"caption":"meine-TCM.com \u2014 Traditionelle chinesische Medizin einfach erkl\u00e4rt"},"image":{"@id":"https:\/\/www.meine-tcm.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/meinetcm\/","https:\/\/www.youtube.com\/@EinfachbesserLeben"]},{"@type":"Person","@id":"https:\/\/www.meine-tcm.com\/#\/schema\/person\/76da350caed5aad1d9998ba607d86f28","name":"Marina"}]}},"wps_subtitle":"Eine kleine Handlung pro Tag \u2014 aus Neurowissenschaft, Verhaltensforschung und TCM","_links":{"self":[{"href":"https:\/\/www.meine-tcm.com\/en\/wp-json\/wp\/v2\/posts\/30519","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.meine-tcm.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.meine-tcm.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.meine-tcm.com\/en\/wp-json\/wp\/v2\/users\/3859"}],"replies":[{"embeddable":true,"href":"https:\/\/www.meine-tcm.com\/en\/wp-json\/wp\/v2\/comments?post=30519"}],"version-history":[{"count":26,"href":"https:\/\/www.meine-tcm.com\/en\/wp-json\/wp\/v2\/posts\/30519\/revisions"}],"predecessor-version":[{"id":33130,"href":"https:\/\/www.meine-tcm.com\/en\/wp-json\/wp\/v2\/posts\/30519\/revisions\/33130"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.meine-tcm.com\/en\/wp-json\/wp\/v2\/media\/30521"}],"wp:attachment":[{"href":"https:\/\/www.meine-tcm.com\/en\/wp-json\/wp\/v2\/media?parent=30519"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.meine-tcm.com\/en\/wp-json\/wp\/v2\/categories?post=30519"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.meine-tcm.com\/en\/wp-json\/wp\/v2\/tags?post=30519"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}