{"id":29422,"date":"2026-04-24T06:00:00","date_gmt":"2026-04-24T04:00:00","guid":{"rendered":"https:\/\/www.meine-tcm.com\/?p=29422"},"modified":"2026-04-23T19:37:56","modified_gmt":"2026-04-23T17:37:56","slug":"when-sleep-doesnt-come-even-though-youre-tired-guide","status":"publish","type":"post","link":"https:\/\/www.meine-tcm.com\/en\/wenn-der-schlaf-nicht-kommt-obwohl-du-muede-bist-leitfaden\/","title":{"rendered":"When sleep doesn't come even though you're tired"},"content":{"rendered":"<section class=\"section main-teaser\" id=\"section_1852814681\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-945332421\">\n\n\n\t<div id=\"col-229770420\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<p class=\"teaser\">You are tired. But you can't sleep. Your body is lying flat - and your thoughts are spinning. The thought carousel is running <em><strong>HIGH TOURS<\/strong><\/em>. Eyes are burning. And there is no trace of the sleep that is so necessary.<\/p>\n<p class=\"teaser\">This is not a sleep problem. It's a <strong>Transition problem<\/strong>. Your body has forgotten how to switch from \u201etired\u201c to \u201esleepy\u201c. And this difference - which most people don't know - is the key to your sleep problem.<\/p>\n<p class=\"teaser\">This guide shows you how to rebuild the transition properly. The build-up starts as soon as you get up and continues until the evening before you go to sleep.<br \/>With specific recipes, clear time indications and tools from TCM and modern sleep medicine. No sleeping pills. No miracle tea. Just what your nervous system needs.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-229770420 > .col-inner {\n  max-width: 800px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1852814681 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-2002676646\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-2002676646 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section one-image\" id=\"section_1768935968\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-1835568496\">\n\n\n\t<div id=\"col-142292516\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1227930009\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2160\" height=\"2160\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/04\/schlaf-leitfaden.jpg\" class=\"attachment-original size-original\" alt=\"He who gives no end to the day, gives no depth to the night.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/04\/schlaf-leitfaden.jpg 2160w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/04\/schlaf-leitfaden-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/04\/schlaf-leitfaden-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/04\/schlaf-leitfaden-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/04\/schlaf-leitfaden-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/04\/schlaf-leitfaden-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/04\/schlaf-leitfaden-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/04\/schlaf-leitfaden-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/04\/schlaf-leitfaden-12x12.jpg 12w\" sizes=\"auto, (max-width: 2160px) 100vw, 2160px\" title=\"He who gives no end to the day, gives no depth to the night.\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1227930009 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n<p class=\"caption\">Whoever follows the <em><strong>DAY<\/strong><\/em> gives no end, the <em><strong>NIGHT<\/strong><\/em> no depth.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-142292516 > .col-inner {\n  border-radius: 10px;\n  max-width: 640px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1768935968 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-579047438\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-579047438 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section text\" id=\"section_1430719477\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(23, 126, 137);border-width:1px 0px 1px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-1774269814\">\n\n\n\t<div id=\"col-1755388911\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h2><strong>\ud83d\udd2c What you should know about your sleep<\/strong><\/h2>\n<p>In TCM the <strong>Heart<\/strong> the <strong>Shen<\/strong> - the mind, the consciousness. During the day, the Shen radiates outwards: it thinks, plans, feels, decides. In the evening, it must return - deep into the heart, into the silence, into the blood. There it rests. There it regenerates.<\/p>\n<p>If the heart is too restless, too hot or too weakened, the Shen cannot find a foothold. It continues to circle - like a bird that wants to go home in the evening but can't find a safe branch. And sleep is waiting - but it doesn't come.<\/p>\n<p>Modern sleep medicine describes the same thing: falling asleep is not a passive process. Your nervous system must <strong>Switch actively<\/strong> - from the <strong>Sympathetic nervous system<\/strong> (accelerator pedal) to the <strong>Parasympathetic nervous system<\/strong> (brake).<\/p>\n<p>This requires <strong>GABA<\/strong> - Gamma-aminobutyric acid, the most important calming neurotransmitter in the brain. GABA is the chemical brake. When GABA is active, the nerve cells become calmer. Thoughts slow down. Sleep becomes possible.<\/p>\n<p>The problem is: <strong>Cortisol inhibits GABA.<\/strong> If you are under constant stress during the day, your cortisol level is still high in the evening - and as long as cortisol is high, GABA cannot work. The brake remains blocked. You're lying in bed, exhausted to the bone, but your nervous system is still energized.<\/p>\n<p>And this is precisely the realization that changes everything: <strong>Tired and sleepy are not the same thing.<\/strong> Tired means your body has no more energy. Sleepy means your nervous system is ready to let go. One is exhaustion - the other is an active transition. You can be dead tired and still not fall asleep because this transition is not happening.<\/p>\n<p><strong>Sleeping pills do not solve the problem<\/strong> - they numb the gas pedal, but they don't fix the brakes. That's exactly what this guide does. Step by step, from morning to night. And it starts with understanding exactly where your system is stuck - and when. Because your wake-up time is no coincidence.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1755388911 > .col-inner {\n  max-width: 800px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1430719477 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n  background-color: rgba(23, 126, 137, 0.1);\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-248591251\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-248591251 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section text\" id=\"section_1396422689\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-1451743165\">\n\n\n\t<div id=\"col-1005198899\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<hr \/>\n<h2>\ud83d\udd50 Your wake-up time is no coincidence - the organ clock<\/h2>\n<p>TCM recognizes the <strong>Organ clock<\/strong> - a 24-hour rhythm in which each organ system has its main working time. If you regularly wake up at the same time every night, the organ clock shows you which system needs support.<\/p>\n<p><strong>Chronobiology confirms this:<\/strong> Our body actually follows circadian rhythms that activate organ functions at certain times.<\/p>\n<h3><strong>23-1 o'clock: Gallbladder<\/strong><\/h3>\n<ul>\n<li><strong>TCM:<\/strong> The gallbladder governs decisiveness and courage. Those who wake up here often have unprocessed decisions or the feeling of being stuck in a situation.<\/li>\n<li><strong>Science:<\/strong> In the first deep sleep phase, the body releases growth hormone and melatonin reaches its highest level. If the cortisol level is still elevated - due to stress or late eating, for example - it is not possible to enter deep sleep.<\/li>\n<li><strong>Practical:<\/strong> Write down three open decisions before going to sleep - don't solve them, just write them down. This relieves the mind.<\/li>\n<\/ul>\n<h3><strong>1-3 o'clock: Liver<\/strong><\/h3>\n<ul>\n<li><strong>TCM:<\/strong> The liver moves the Qi, stores the blood and processes emotions - especially anger and frustration. People who wake up here regularly often carry unexpressed anger or suppressed pressure.<\/li>\n<li><strong>Science: <\/strong>The liver works at full speed between 1 and 3 a.m. - phase I and phase II of detoxification are at their most active. At the same time, cortisol should reach its lowest point. If blood sugar drops too low - for example after sugar or alcohol in the evening - the body releases cortisol to counteract this. This wakes you up.<\/li>\n<li><strong>Practical:<\/strong> Write down what annoys you for 5 minutes in the evening - without a filter, without a solution. And: last meal before 7 pm, with protein to keep your blood sugar stable.<\/li>\n<\/ul>\n<h3><strong>3-5 o'clock: Lungs<\/strong><\/h3>\n<ul>\n<li><strong>TCM:<\/strong> The lungs govern grief and letting go. Those who wake up here are often coming to terms with a loss - or holding on to something that is allowed to go.<\/li>\n<li><strong>Science:<\/strong> The body is now at its coldest and respiratory resistance is at its highest. Cortisol begins its morning rise, melatonin drops. People with respiratory issues - asthma, chronic cough - wake up particularly frequently during this window.<\/li>\n<li><strong>Practical:<\/strong> Three slow, deep breaths - 4 seconds in, 7 seconds out. Do not stand up. Stay in bed, place your hands on your chest.<\/li>\n<\/ul>\n<h3><strong>5-7 o'clock: Large intestine<\/strong><\/h3>\n<ul>\n<li><strong>TCM:<\/strong> The large intestine stands for letting go - physically and emotionally. Waking up too early with brooding thoughts indicates a mind that cannot let go.<\/li>\n<li><strong>Science:<\/strong> The cortisol level now rises sharply - the so-called <em>Cortisol Awakening Response<\/em>. Intestinal peristalsis increases, the body prepares for emptying. Serotonin production increases.<\/li>\n<li><strong>Practical:<\/strong> Warm water straight after getting up. Morning routine with exercise before your head takes over.<\/li>\n<\/ul>\n<p><strong>\ud83d\udca1 Important:<\/strong> The organ clock is a guide, not a diagnosis. If you always wake up at the same time for weeks, it is worth taking a closer look at your system.<\/p>\n<p>The organ clock shows you, <em>when<\/em> your system is stuck. But the when alone is not enough - you need the why. Because not every sleep disorder has the same cause. Four patterns appear again and again in TCM:<\/p>\n<h2><strong>\ud83d\udd0d Your sleep type - 4 patterns, 4 strategies<\/strong><\/h2>\n<p>Every person has a different imbalance. The symptoms are similar - but the cause is individual. And each cause requires a different strategy.<\/p>\n<h3><strong>Heart-blood deficiency<\/strong><\/h3>\n<p><strong>Signs:<\/strong> You fall asleep but wake up at night. Pale, palpitations, forgetful, sometimes dizzy.<\/p>\n<p><strong>What your body needs:<\/strong> Nourish blood - the heart-blood is the anchor of Shen.<br \/>If it is missing, the spirit loses its grip.<\/p>\n<p><strong>What you can do:<\/strong><\/p>\n<ul>\n<li>In the morning: Shen porridge with walnuts, goji berries and jujubes (recipe below)<\/li>\n<li>Evening: TCM evening drink with Jujuben and Longan<\/li>\n<li>During the day: Prefer red foods - beet, dark grapes, cherries<\/li>\n<li>Deeper: Bai He Lian Zi Tang - lily bulb soup (recipe below)<\/li>\n<\/ul>\n<p><strong>\ud83d\udccd ACUPRESSURE:<\/strong> He 07 + HK 06 + MP 06<\/p>\n<p><strong>\ud83d\udc8a Herbal recipe for this type:<\/strong><\/p>\n<p><strong><em>Anshen Herbs - The sleeping bear<\/em><br \/><\/strong>Contains <strong>Suan Zao Ren<\/strong> (spiny jujube seed) - the main herb in the best-known TCM sleep formula. In addition, He Huan Pi (silk acacia bark), which calms the Shen and loosens emotional knots.<\/p>\n<p>Long Gu and Mu Li (dragon bone and oyster shell) anchor a circling mind. Ye Jiao Teng promotes blood flow to the heart. A classic Shen anchor formula.<br \/>\ud83d\udc49 <a href=\"https:\/\/www.meine-tcm.com\/en\/prod\/the-sleeping-bear-for-a-relaxing-sleep\/\" target=\"_blank\" rel=\"noopener\">www.meine-tcm.com\/produkt\/der-schlafende-baer<\/a><\/p>\n<h3><strong>Heart Yin deficiency<\/strong><\/h3>\n<p><strong>Signs:<\/strong> Inner restlessness, night sweats, dry mouth at night, heat in hands and feet.<\/p>\n<p><strong>What your body needs:<\/strong> Nourish yin and clear inner heat - the cooling yin of the heart is depleted. Without counterbalance, the fire burns uncontrollably.<\/p>\n<p><strong>What you can do:<\/strong><\/p>\n<ul>\n<li>Evening: Bai He Lian Zi Tang - lily and onion soup (recipe below)<\/li>\n<li>Afternoon: Chrysanthemum goji tea (recipe below)<\/li>\n<li>During the day: Less coffee, less spicy food, no alcohol<\/li>\n<li>Avoid: Anything that heats you up internally - cinnamon, chili, ginger in the evening<\/li>\n<\/ul>\n<p><strong>\ud83d\udccd ACUPRESSURE:<\/strong> He 07 + Ni 01 + MP 06<\/p>\n<h4><strong>\ud83d\udc8a Herbal recipe for this type:<\/strong><\/h4>\n<p><strong><em>Ansuhenne - Relax &amp; Deep Sleep<\/em><br \/><\/strong>Essentially a modified <strong>Tian Wang Bu Xin Dan<\/strong> - the \u201eHeavenly Emperor's Pill\u201c, one of the oldest and most comprehensive Shen formulas in Chinese medicine.<\/p>\n<p>Sheng Di Huang and Mai Men Dong nourish the Yin. Dan Shen and Dang Gui nourish the Heart-Blood. Suan Zao Ren, Bai Zi Ren and Yuan Zhi calm the mind. Plus Hericium (hedgehog spikenard) and Reishi - two vital mushrooms that support the nervous system. The deepest and most comprehensive of the four formulas.<br \/>\ud83d\udc49 <a href=\"https:\/\/www.meine-tcm.com\/en\/prod\/relax-and-deep-sleep\/\" target=\"_blank\" rel=\"noopener\">www.meine-tcm.com\/produkt\/relax-and-deep-sleep\/<\/a><\/p>\n<h3><strong>Spleen Qi deficiency with rumination<\/strong><\/h3>\n<p><strong>Signs:<\/strong> Thoughts go round in circles without a solution. Tiredness, especially after eating. Flatulence, soft stools, feeling of heaviness, \u201ehead as if in absorbent cotton\u201c. Craving for sweets.<\/p>\n<p><strong>What your body needs:<\/strong> Strengthen the center - the spleen carries the thoughts. If it is weak, thoughts circle without a bottom under your feet.<\/p>\n<p><strong>What you can do:<\/strong><\/p>\n<ul>\n<li>In the morning: Hot breakfast - congee or shen porridge (recipe below)<\/li>\n<li>During the day: Three meals, real breaks, no snacking<\/li>\n<li>Spices: Ginger, cardamom, fennel, caraway - warm the center<\/li>\n<li>Avoid: Cold raw food, dairy products, sugar, white flour, smoothies<\/li>\n<\/ul>\n<p><strong>\ud83d\udccd ACUPRESSURE:<\/strong> MP 06 + He 07 + Anmian<\/p>\n<h4><strong>\ud83d\udc8a Herbal recipe for this type:<\/strong><\/h4>\n<p><strong><em>Dr. Neebs - Slumbering low<\/em><br \/><\/strong>Combines TCM herbs with proven western sleeping plants: <strong>Valerian<\/strong> (30%) calms the spinning mind via the nervous system, <strong>L-theanine<\/strong> (17%) from the tea plant promotes GABA activity in the brain - exactly the brake we discussed.<\/p>\n<p>Plus Jiao Gu Lan (women's ginseng), Luo Bu Ma and Da Zao (jujube). The entry point for anyone who wants to combine something familiar with TCM depth.<br \/>\ud83d\udc49 <a href=\"https:\/\/www.meine-tcm.com\/en\/prod\/dr-neebs-nr-11-slumber-deep\/\" target=\"_blank\" rel=\"noopener\">www.meine-tcm.com\/produkt\/dr-neebs-nr-11-schlummertief\/<\/a><\/p>\n<h3><strong>Liver Qi stagnation<\/strong><\/h3>\n<p><strong>Signs:<\/strong> Waking up between 1 and 3 a.m., frustration, tension in the neck and shoulders, sighing, PMS.<\/p>\n<p><strong>What your body needs:<\/strong> Moving the liver - suppressed emotions and constant pressure cause the Qi to stagnate. The liver fire rises and disturbs the Shen.<\/p>\n<p><strong>What you can do:<\/strong><\/p>\n<ul>\n<li>During the day: Side stretches, shaking exercise, 20 min walk - without podcast<\/li>\n<li>In the evening: write down what annoys you for 5 minutes - without a filter, without a solution<\/li>\n<li>Afternoon: Chrysanthemum goji tea (recipe below)<\/li>\n<li>Acupressure extra: Liver 03 (Taichong) - between big toe and second toe, press in circles for 1 minute<\/li>\n<\/ul>\n<p><strong>\ud83d\udccd ACUPRESSURE:<\/strong> Le 03 + HK 06 + Anmian<\/p>\n<h4><strong>\ud83d\udc8a Herbal recipe for this type:<\/strong><\/h4>\n<p><strong><em>Weidinger W22 - Full relaxation<\/em><br \/><\/strong>A classic liver qi formula: <strong>Chai Hu<\/strong> (hare's ear root) moves the liver energy, <strong>Bai Shao Yao<\/strong> (peony root) relaxes and nourishes at the same time. <strong>Xiang Fu<\/strong> (nut grass) is one of the most powerful qi-moving herbs.<\/p>\n<p>Chuan Xiong promotes blood flow. For all those who wake up at night because the day is still in them.<br \/>\ud83d\udc49 <a href=\"https:\/\/www.meine-tcm.com\/en\/prod\/weidinger-w22-full-relaxation\/\" target=\"_blank\" rel=\"noopener\">www.meine-tcm.com\/produkt\/weidinger-w22-volle-entspannung\/<\/a><\/p>\n<p>You now know when and why your system is stuck. But before we get to the practical part - a recipe that combines everything: your sleep type, the GABA brake and 1,800 years of TCM history.<\/p>\n<hr \/>\n<h2><strong>\ud83c\udf3f The oldest sleep formula in the world<\/strong><\/h2>\n<p>Around 1,800 years ago, the legendary physician <strong>Zhang Zhongjing<\/strong> - the <strong><em>\u201eHippocrates of Chinese medicine\u201c<\/em><\/strong> - a formula that is still the most widely used sleep formula in clinical TCM today: <strong>Suan Zao Ren Tang<\/strong>, the sour jujube decoction.<\/p>\n<p>His work <em>Jin Gui Yao Lue<\/em> (Essential Prescriptions from the Golden Chamber) is one of the two most important books in the entire history of TCM.<\/p>\n<p>And his original description of the indication sounds astonishingly topical: the exhausted person who is so tired from overwork that they cannot sleep - because the mind cannot find an anchor. The heart is agitated, the liver-blood is not sufficient to hold the Shen.<\/p>\n<p>Described 1,800 years ago - and it sounds like the everyday life of millions of people today.<\/p>\n<h3>The five herbs:<\/h3>\n<ul>\n<li><strong>Suan Zao Ren<\/strong> (Sour jujube seeds) - the main herb. Nourishes the heart-blood, calms the Shen. The plant itself is even older: it was first mentioned in the Shennong Bencao Jing, the oldest pharmacopoeia in China - around 2,500 years ago. To this day, it is the most frequently used single herb for sleep disorders in the whole of TCM.<\/li>\n<li><strong>Fu Ling<\/strong> (Poria mushroom) - soothes, dissolves moisture, strengthens the center<\/li>\n<li><strong>Chuan Xiong<\/strong> (Szechuan lovage) - moves the blood, relieves stagnation<\/li>\n<li><strong>Zhi Mu<\/strong> (Anemarrhena root) - cools inner heat, nourishes Yin<\/li>\n<li><strong>Gan Cao<\/strong> (liquorice) - harmonizes all herbs, strengthens the center<\/li>\n<\/ul>\n<p>\ud83d\udc8a Their active ingredients - especially jujuboside A - influence GABA and serotonin receptors. In other words, precisely the two systems that enable the transition to sleep. The formula does not anaesthetize - it restores the conditions under which natural sleep is possible.<\/p>\n<ul>\n<li>Available as granules or capsules from TCM pharmacies and qualified TCM therapists. <strong>Do not dose independently<\/strong> - get advice.<\/li>\n<li>Particularly suitable for: Problems falling asleep due to a lack of blood, waking up at night, palpitations, forgetfulness, restlessness.<\/li>\n<\/ul>\n<p>You now know the story. You know your type. Now for the practical part - what you can do specifically, from morning to night. Because the brake doesn't fix itself. It needs a plan.<\/p>\n<hr \/>\n<h2><strong>\ud83c\udf05 Your morning - laying the foundation for the night<\/strong><\/h2>\n<p>What you do in the morning determines whether GABA can work in the evening. Three things that make the difference:<\/p>\n<h3><strong>1. bitter tea before breakfast<\/strong><\/h3>\n<p><strong>Recipe:<\/strong> 1 teaspoon of dried dandelion root or 1 bag of artichoke tea. Pour in hot water and leave to infuse for 5-8 minutes. Drink pure - do not sweeten.<\/p>\n<ul>\n<li><strong>TCM:<\/strong> Bitterness cools the fire of the heart. It lowers what pushes upwards. If you start in the morning, you take some of the inner heat out of the evening.<\/li>\n<li><strong>Science:<\/strong> Bitter substances stimulate bile production and improve fat digestion. A well-functioning digestive tract absorbs tryptophan better - the amino acid from which serotonin and then melatonin are produced in the brain.<\/li>\n<\/ul>\n<h3><strong>2. hot breakfast with protein<\/strong><\/h3>\n<p>In TCM, a warm breakfast strengthens the spleen - the center. A strong center produces good blood. Good blood anchors the Shen. And protein provides tryptophan - the building material for serotonin and melatonin.<\/p>\n<h3>Shen porridge - the basic recipe:<\/h3>\n<ul>\n<li>50 g rolled oats + 200 ml water + 100 ml almond milk<\/li>\n<li>Simmer over a low heat for 5 minutes<\/li>\n<li>1 tbsp chopped walnuts, 1 tbsp goji berries, 2-3 jujubes (small Chinese red dates, halved), pinch of cinnamon<\/li>\n<li>Optional: add 1 egg (poached or scrambled extra)<\/li>\n<\/ul>\n<p>Walnuts nourish the kidney essence and the brain. Goji berries and jujubes nourish the heart-blood. Cinnamon warms the center.<\/p>\n<p><strong>\ud83d\udea8 Avoid in the morning:<\/strong> Cold muesli with cold milk, smoothies, plain yogurt - this weakens the center and the Shen has less support in the evening.<\/p>\n<h3><strong>3. five minutes of silence - before the cell phone is switched on<\/strong><\/h3>\n<p>That sounds banal. But it's the moment when you decide whether your sympathetic nervous system immediately jumps into full gear - or whether your day starts on a calm note. No podcast, no news, no scrolling. Just silence, tea and arrival.<\/p>\n<p>The morning is set. Now the day decides whether the brake will work in the evening.<\/p>\n<hr \/>\n<h2><strong>\ud83c\udf1e Your day - reduce cortisol, nourish Shen<\/strong><\/h2>\n<p>Poor sleep doesn't start at night. It starts during the day. During the day it is decided whether cortisol has dropped in the evening - and whether GABA has a clear pathway.<\/p>\n<h3><strong>What nourishes the Shen - nutrition for the heart and blood:<\/strong><\/h3>\n<ul>\n<li><strong>Red foods:<\/strong> Jujubes (Chinese red dates), goji berries, beet, dark grapes, cherries, pomegranate - in TCM, red foods nourish the heart and blood. Blood is the anchor of Shen.<\/li>\n<li><strong>Protein with every meal:<\/strong> Chicken, eggs, fish, pulses, nuts - provide tryptophan.<\/li>\n<li><strong>Bitter during the day:<\/strong> Dandelion, chicory, radicchio, artichoke, rocket - cools the heart fire, lowers what pushes upwards. Half the plate is green at lunchtime.<\/li>\n<li><strong>Hot meals:<\/strong> Cold and raw food in the evening weakens the spleen. The last meal before 7 pm - warm, light, with protein.<\/li>\n<li><strong>Black foods for the kidneys:<\/strong> Black sesame seeds, black beans, blackberries - strengthen the root.<\/li>\n<\/ul>\n<h3><strong>What bothers Shen - the four saboteurs:<\/strong><\/h3>\n<ul>\n<li><strong>Coffee after 2 pm:<\/strong> Caffeine has a half-life of 5-7 hours. A cup at 3 pm is still half effective at 10 pm. If you sleep badly: coffee only in the morning.<\/li>\n<li><strong>Sugar in the evening:<\/strong> This refers to added sugar - sweets, desserts, soft drinks, hidden sugar in ready-made products. This first causes blood sugar to rise and then plummet. The crash at night triggers cortisol - especially in the liver window (1-3 o'clock). The natural sweetness of dried fruits such as jujubes or longan in small quantities is something else - it comes with fiber and hardly affects blood sugar.<\/li>\n<li><strong>Alcohol:<\/strong> Feels like relaxation - but suppresses the deep sleep phases and REM sleep. Even a glass of wine measurably reduces the quality of sleep.<\/li>\n<li><strong>News and social media in the evening:<\/strong> Every headline activates the amygdala - the fear center. Once activated, it takes hours to shut down.<\/li>\n<\/ul>\n<h3><strong>The 10-minute rule:<\/strong><\/h3>\n<p>Every day 10 minutes completely without a device. Take a walk, have a real conversation, listen to music. Non-negotiable. The heart needs real joy - not constant stimulation.<\/p>\n<p>\ud83d\udca1<strong>Why this is so important:<\/strong> Real breaks and social contact measurably reduce cortisol levels throughout the day. This is the most important prerequisite for GABA to work in the evening. Cortisol that is not reduced during the day remains elevated in the evening - and blocks the brakes.<\/p>\n<p><strong>Movement - but not too late:<\/strong> Exercise up to 3 hours before sleep is ideal. Later, it can rev up the sympathetic nervous system. Walking for 20 minutes is enough. Lateral stretches open the liver meridian and release stagnation.<\/p>\n<p>\ud83d\udca1 Professional tip: <strong>Qi Gong or Meridian Yoga<\/strong> - ideal because both combine movement, stretching and breathing work. Lateral stretching and twisting movements in particular open the liver and gallbladder meridians in a targeted manner.<\/p>\n<p>\ud83e\uddd8 Qi Gong: <a href=\"https:\/\/www.meine-tcm.com\/en\/topic\/qi-gong\/qi-gong-exercises-explained\/\" target=\"_blank\" rel=\"noopener\">www.meine-tcm.com\/thema\/qi-gong\/qi-gong-uebungen-erklaert\/<\/a><\/p>\n<p>\ud83e\uddd8\ud83c\udffb\u200d\u2640\ufe0f Meridian Yoga: <a href=\"https:\/\/www.meine-tcm.com\/en\/topic\/meridian-yoga\/\" target=\"_blank\" rel=\"noopener\">www.meine-tcm.com\/thema\/meridian-yoga<\/a><\/p>\n<p>\ud83d\udd34 Qi Gong LIVE lesson - every Monday at 6:15 pm on YouTube:<br \/><a href=\"https:\/\/www.meine-tcm.com\/en\/live-qi-gong-class\/\" target=\"_blank\" rel=\"noopener\">www.meine-tcm.com\/live-qi-gong-klasse<\/a><\/p>\n<p>Everything you do during the day pays off in the evening. Now comes the heart of the matter.<\/p>\n<hr \/>\n<h2><strong>\ud83c\udf19 Your evening - the 90-minute protocol<\/strong><\/h2>\n<p>The heart of this guide. This is where it all comes together. 90 minutes before sleep, the transition begins - this is the minimum time your nervous system needs to switch from the sympathetic to the parasympathetic nervous system. Without this transition time, you're trying to slow down a car in fifth gear.<\/p>\n<h3>Step 1 - Last meal before 7 pm<\/h3>\n<ul>\n<li>Light, warm, with protein<\/li>\n<li>Steamed vegetables + rice + egg or fish<\/li>\n<li>70-80% Eat your fill - then the eating break begins<\/li>\n<li>No raw food, no salad, no sugar in the evening<\/li>\n<\/ul>\n<h3>Step 2 - Dim the light (from 90 minutes before sleep)<\/h3>\n<ul>\n<li>Screens off - or consistent night mode with blue light filter<\/li>\n<li>Dimmed, warm light throughout the living area<\/li>\n<li>Candlelight is ideal: approx. 1800 Kelvin - the most melatonin-friendly light source. For thousands of years, our ancestors ended the evening by the fire. The nervous system still recognizes this warm light today as a signal: night is falling.<\/li>\n<li>Also in the bathroom: no bright overhead light when brushing your teeth. Night light or candle.<\/li>\n<\/ul>\n<h3>Step 3 - End the day (5 min.)<\/h3>\n<p>Take a sheet of paper and write three sentences:<\/p>\n<ol>\n<li><strong>What was good today?<\/strong><\/li>\n<li><strong>What do I let go of?<\/strong><\/li>\n<li><strong>What can wait until tomorrow?<\/strong><\/li>\n<\/ol>\n<p>This is not a diary - this is an unloading process. Your head needs to know: Everything is written down. Nothing gets lost. I can let go. In case of anger or frustration (liver issue): Write down what's bothering you without a filter. The paper \u201eholds\u201c it for you.<\/p>\n<h3>Step 4 - Your evening drink (choose an option)<\/h3>\n<p>About 60 minutes before sleep - after writing it down. Sit down and make yourself comfortable. This is not a drink to have on the side - it's the moment when the evening begins.<\/p>\n<h3><strong>Option A: \ud83c\ude50 TCM evening drink: Jujuben and Longan<\/strong><\/h3>\n<ul>\n<li>2-3 dried Chinese red dates, so-called <strong>Jujubes<\/strong> (Hong Zao, Ziziphus jujuba) - these are the small, approx. 2-3 cm long fruits, not the large brown Medjool dates from the supermarket<\/li>\n<li>1 tbsp dried longan pulp (Long Yan Rou)<\/li>\n<li>Pour hot water over in a large cup<\/li>\n<li>Leave to infuse for 10 minutes. Drink warm, eat with jujubes and longan<\/li>\n<\/ul>\n<p><strong>\ud83d\udd0d EFFECT: <\/strong>Jujubes nourish the heart-blood and strengthen the center. Longan is one of the most important fruits in Chinese medicine for anchoring the Shen - sweet, warm and directly calming.<\/p>\n<p>Together they give the Shen a soft nest. The natural sweetness of these fruits is not comparable to added sugar - in these small quantities, embedded in fiber, they do not burden the blood sugar.<\/p>\n<p><strong>\ud83d\udca1QUALITY:<\/strong> Deep red, dried without sulphur, preferably organic. Ask for \u201eRed Dates\u201c or \u201eJujube\u201c in the Asian market - or order online. They keep for months.<\/p>\n<h3><strong>Option B: \ud83e\uddcb Golden milk (evening version)<\/strong><\/h3>\n<ul>\n<li>Heat 300 ml almond milk or coconut milk (do not boil)<\/li>\n<li>Stir in \u00bd teaspoon of turmeric<\/li>\n<li>1 pinch of cinnamon<\/li>\n<li>1 pinch of nutmeg<\/li>\n<li>1 pinch of black pepper (increases turmeric absorption)<\/li>\n<li>Optional: \u00bd tsp honey<\/li>\n<\/ul>\n<p><strong>\ud83d\udea8 No INGWER<\/strong> - it is too activating in the evening and belongs in the morning.<\/p>\n<p><strong>\ud83d\udd0d EFFECT:<\/strong> Turmeric moves the blood and has an anti-inflammatory effect from a Western perspective. Nutmeg warms the center and calms. The warmth of the drink relaxes and signals to the body that the day is over.<\/p>\n<h3><strong>Option C: \ud83c\udf38 Passion flower tea<\/strong><\/h3>\n<ul>\n<li>1-2 tsp dried passionflower herb<\/li>\n<li>Pour hot water over it, cover and leave to infuse for 10 minutes<\/li>\n<\/ul>\n<p><strong>\ud83d\udd0d EFFECT:<\/strong> Contains substances that dock onto the GABA receptor - the same receptor that prescription sleeping pills work through. Only gentler and without the risk of addiction.<\/p>\n<h3>Step 5 - Acupressure: 4 points for the Shen (5 min.)<\/h3>\n<p>All points: 90 seconds per side, massage gently in a circular motion. Breathe calmly. Best done in bed or on the sofa, lying down or leaning comfortably. The sequence is deliberate: calm at the top, protect the middle, ground at the bottom, invite sleep.<\/p>\n<p><strong>He 07 - Sh\u00e9n M\u00e9n (Gate of the Spirit)<\/strong><\/p>\n<ul>\n<li><strong>Where:<\/strong> Inside the wrist, directly in the wrist crease, on the side of the little finger. Feel the small indentation between the bone and tendon.<\/li>\n<li><strong>Effect:<\/strong> Speaks directly to the heart meridian. Calms the Shen, relieves inner restlessness. The most important point for problems falling asleep.<\/li>\n<\/ul>\n<p><strong>HK 06 - N\u00e8i Gu\u0101n (Inner Gate)<\/strong><\/p>\n<ul>\n<li><strong>Where:<\/strong> Three finger widths above the wrist, on the inside of the forearm, between the two tendons.<\/li>\n<li><strong>Effect:<\/strong> The pericardium is the heart's protective wall. Takes the emotional burden off the heart - in case of brooding, worries, tightness in the chest.<\/li>\n<\/ul>\n<p><strong>MP 06 - S\u0101n Y\u012bn Ji\u0101o (Meeting Point of the Three Yin)<\/strong><\/p>\n<ul>\n<li><strong>Where:<\/strong> Inner side of the lower leg, 4 finger widths above the inner ankle, directly behind the shin.<\/li>\n<li><strong>Effect:<\/strong> The only point that reaches the spleen, liver and kidney meridians simultaneously. Nourishes blood and yin, grounds the spirit, draws energy downwards. Included in practically every TCM sleep protocol - because it gives the Shen what it needs to sink: Anchoring.<\/li>\n<\/ul>\n<p><strong>Anmian (Peaceful sleep)<\/strong><\/p>\n<ul>\n<li><strong>Where:<\/strong> Behind the ear - in the hollow between the mastoid process (the bone behind the ear) and the angle of the jaw. Feel behind the earlobe backwards and slightly downwards - you will find a soft hollow there.<\/li>\n<li><strong>Effect:<\/strong> An extra point that is used specifically for sleep disorders. The name says it all.<\/li>\n<li><strong>Tip:<\/strong> Both sides simultaneously with the middle fingers - gentle pressure, circling, in rhythm with your breath.<\/li>\n<\/ul>\n<p><strong>\ud83d\udccd All points in detail<br \/><\/strong>In our free acupuncture atlas you will find all the points with pictures and detailed instructions. <strong>\ud83d\udc49 <\/strong><a href=\"https:\/\/www.meine-tcm.com\/en\/atlas-of-acupuncture-points\/\" target=\"_blank\" rel=\"noopener\">www.meine-tcm.com\/akupunkturatlas<\/a><\/p>\n<p><strong>\ud83d\udca1 Tip: Even more effective with the AkuPen<br \/><\/strong>Acupuncture pen with fine tip - hits the points with millimeter precision. Includes access to the online video library with over 80 acupressure points explained in video + symptoms for many clinical pictures.<br \/><strong>\ud83d\udc49<\/strong> <a href=\"https:\/\/www.meine-tcm.com\/en\/prod\/akupen-the-genius-acupuncture-pen-with-video-instruction\/\" target=\"_blank\" rel=\"noopener\">www.meine-tcm.com\/produkt\/akupen<\/a><\/p>\n<p><em>Two further points appear in the sample protocols above:<br \/><strong>Le 03 (Taichong)<\/strong> - Back of the foot, in the hollow between the big toe and second toe. Moves liver qi, releases stagnation.<\/em><\/p>\n<p><em>And <strong>Ni 01 (Yongquan)<\/strong> - Sole of the foot, in the hollow when bending the toes (upper third). Draws energy downwards, grounds, cools rising heat. You can find pictures of both points in the acupuncture atlas.<\/em><\/p>\n<h3>Step 6 - Breathing exercise in bed<\/h3>\n<ul>\n<li>Hands on the lower abdomen<\/li>\n<li>Inhale: abdomen lifts (4 seconds)<\/li>\n<li>Exhale: abdomen lowers (8 seconds)<\/li>\n<li>At least 10 breaths - activates the parasympathetic nervous system, lowers cortisol<\/li>\n<li>If it feels good: 5, 10 or 15 minutes. There is no such thing as \u201etoo long\u201c.<\/li>\n<\/ul>\n<p>\ud83d\udca1 <strong>Pro tip: 4-7-8 breathing.<\/strong> Breathe in for 4 seconds, hold your breath for 7 seconds, breathe out for 8 seconds. The pause in breathing may feel unusual at first - this is normal and will soon subside.<br \/>\ud83c\udfa5 Guided 4-7-8 breathing: <a href=\"https:\/\/www.youtube.com\/watch?v=r0w-Xdx-9Qs&amp;t=1s\" target=\"_blank\" rel=\"noopener\">www.youtube.com\/watch?v=r0w-Xdx-9Qs&amp;t=1s<\/a><\/p>\n<ul>\n<li>Not: \u201eNow I have to sleep.\u201c But: \u201eI'm lying here and allowing my body to rest.\u201c<\/li>\n<li>If sleep doesn't come after 20 minutes: get up, do something quiet with the light dimmed - read, don't scroll. Only go back to bed when you <strong>sleepy<\/strong> become. Not tired - sleepy.<\/li>\n<\/ul>\n<h3>Step 7 - Sleep before 11 pm<\/h3>\n<ul>\n<li>1-3 o'clock at night: liver time in TCM - the great regeneration<\/li>\n<li>At the same time: Glymphatic cleansing in the brain<\/li>\n<\/ul>\n<p>\ud83d\udca1 <strong>Why sleep is the most powerful cleanser:<br \/><\/strong>In 2012, the glymphatic system was discovered - a detoxification system in the brain that only becomes active during deep sleep. The intercellular spaces enlarge by up to 60%.<\/p>\n<p>Cerebrospinal fluid flows through these channels and removes waste products - including beta-amyloid, which is associated with Alzheimer's disease. No tea or cure can replace this. Sleeping pills can disrupt the process - because they do not produce a natural deep sleep, but a pharmacological sedation.<\/p>\n<p>The 90-minute protocol is your foundation. The following recipes go deeper - for anyone who wants to specifically support their sleep type.<\/p>\n<hr \/>\n<h2><strong>\ud83c\udf75 Recipes for deeper work<\/strong><\/h2>\n<p>If the 90-minute protocol alone is not enough - or you want to support your sleep on a deeper level - these classic TCM recipes will help.<\/p>\n<h3>\ud83e\udd63 Bai He Lian Zi Tang - lily bulb and lotus seed soup<\/h3>\n<p>The classic TCM recipe for <strong>Heart yin deficiency<\/strong>Inner restlessness, night sweats, dry mouth at night, heat in hands and feet.<\/p>\n<p><strong>Recipe (2 portions):<\/strong><\/p>\n<ul>\n<li class=\"pl-2\">30 g dried lily bulbs (Bai He) - soak in cold water for 30 minutes<\/li>\n<li class=\"pl-2\">20 g lotus seeds (Lian Zi) - soak for 30 minutes, remove the green sprout (it tastes bitter)<\/li>\n<li class=\"pl-2\">4-5 jujubes (Hong Zao) - cut in half<\/li>\n<li class=\"pl-2\">600 ml water<\/li>\n<li class=\"pl-2\">Optional: 1 tbsp goji berries (add in the last 5 minutes)<\/li>\n<li class=\"pl-2\">Optional: 1 tbsp honey or rock sugar<\/li>\n<\/ul>\n<p><strong>Preparation:<\/strong><\/p>\n<ol>\n<li>Place the lily bulbs, lotus seeds and jujubes in a pan with 600 ml water<\/li>\n<li>Bring to the boil, then reduce to a very low heat<\/li>\n<li>Simmer gently for 30-40 minutes until the lily bulbs are soft and the soup is slightly creamy<\/li>\n<li>Add the goji berries in the last 5 minutes<\/li>\n<li>Sweeten to taste. Eat warm - as a light supper or as an evening drink in its own right<\/li>\n<\/ol>\n<p>\ud83c\ude50 <strong>TCM:<\/strong> Bai He nourishes the heart yin and cools internal heat. Lotus seeds calm the Shen and strengthen the kidneys. Jujubes nourish the heart-blood. A triple effect for sleep.<\/p>\n<p><strong>\ud83d\uded2 Source of supply:<\/strong> Asia market or online TCM stores. Dried lily bulbs and lotus seeds are standard ingredients in Chinese cuisine.<\/p>\n<p>\ud83d\udca1 <strong>Tip:<\/strong> Cook double the amount. Keep in the fridge for 3-4 days. In the evening<br \/>Warm up the portion - no effort.<\/p>\n<h3>\ud83c\udf75 Chrysanthemum goji tea - for liver heat<\/h3>\n<p>For anyone who wakes up between 1 a.m. and 3 a.m., is irritable, has a headache or burning eyes.<\/p>\n<p><strong>Recipe:<\/strong><\/p>\n<ul>\n<li>5-6 dried chrysanthemum flowers (Ju Hua)<\/li>\n<li>1 tablespoon goji berries<\/li>\n<li>Optional: 3-4 pieces of rock candy<\/li>\n<li>Pour hot water over it and leave to infuse for 5-8 minutes. Eat the goji berries with it. As an afternoon tea or early evening tea.<\/li>\n<\/ul>\n<p>\ud83c\ude50 <strong>TCM:<\/strong> Chrysanthemum cools liver heat and clears the eyes. Goji nourishes liver and kidney yin.<\/p>\n<p><strong>\ud83e\uddec Science: <\/strong>Chrysanthemum contains luteolin and apigenin - flavonoids with<br \/>anti-inflammatory effect.<\/p>\n<p>Many building blocks, one day. This is what it looks like when everything works together:<\/p>\n<hr \/>\n<h2>\ud83d\udccb A day that shows how it's done<\/h2>\n<p>Not every day has to look like this. But this one shows you how all the building blocks work together. Take from it what fits into your everyday life.<\/p>\n<h3>\u2600\ufe0f In the morning<\/h3>\n<ul>\n<li>Dandelion root tea, leave to infuse for 5-8 minutes, pure<\/li>\n<li>Shen porridge: rolled oats with walnuts, goji berries, jujubes, cinnamon<\/li>\n<li>5 minutes of silence before the cell phone is switched on<\/li>\n<\/ul>\n<h3>\ud83c\udf24\ufe0f Morning<\/h3>\n<ul>\n<li>No snacking. Only water or tea.<\/li>\n<li>The spleen needs rest between meals.<\/li>\n<\/ul>\n<h3>\ud83c\udf7d\ufe0f Noon<\/h3>\n<ul>\n<li>Before eating: 3 leaves of radicchio or 1 tablespoon of artichoke juice<\/li>\n<li>Half of the plate is green - spinach, chard, broccoli. Plus protein.<\/li>\n<li>Afterwards: 1 cup of digestive tea (fennel-caraway-aniseed)<\/li>\n<\/ul>\n<h3>\ud83d\udeb6 Afternoon<\/h3>\n<ul>\n<li>No coffee after 2 pm<\/li>\n<li>20 min walk - without podcast, without destination<\/li>\n<li>10 minutes without a device - real break<\/li>\n<\/ul>\n<h3>\ud83c\udf7d\ufe0f Dinner (before 7 pm)<\/h3>\n<ul>\n<li>Steamed zucchini, a piece of steamed fish, a little rice<\/li>\n<li>Light, warm, full of protein - 70-80%<\/li>\n<\/ul>\n<h3>\ud83c\udf19 From 90 minutes before sleep<\/h3>\n<ul>\n<li><strong>Dim the light.<\/strong> Candles on, screens off.<\/li>\n<li><strong>Write down 3 sentences<\/strong> (good \/ let go \/ can wait)<\/li>\n<li><strong>TCM evening drink:<\/strong> Today: Jujuben + longan, infuse for 10 minutes. Drink warm.<\/li>\n<li><strong>Acupressure:<\/strong> He 07, HK 06, MP 06, Anmian - 90 seconds per side<\/li>\n<li><strong>In bed:<\/strong> Breathing exercise - hands on the lower abdomen. 4 seconds in, 8 seconds out. 10 breaths - 5, 10 or 15 minutes if you like. There is no such thing as \u201etoo long\u201c.<\/li>\n<li><strong>Fall asleep before 11 pm.<\/strong> The real work begins: liver time, glymphatic brain cleansing, regeneration.<\/li>\n<\/ul>\n<hr \/>\n<h2>\u2713 Practical tips<\/h2>\n<p>\u2713 <strong>First step: Only the 90-minute window.<\/strong> No screen, dimmed lights, a warm drink. For seven nights. Nothing more. If that works, add the rest.<\/p>\n<p>\u2713 <strong>Stock up:<\/strong> Dried jujubes (Chinese red dates), longan-<br \/>Fruit pulp, goji berries, walnuts, chrysanthemum blossoms, passion flower herb, dandelion root tea. Asia market, health food store or online. Everything lasts for months.<\/p>\n<p>\u2713 <strong>Pre-cook the Bai He soup:<\/strong> Prepare double the amount. Keeps for 3-4 days in the fridge. Reheat a portion in the evening - no fuss.<\/p>\n<p>\u2713 <strong>Practice the acupressure points:<\/strong> In the beginning, 2 points are enough - He 07 and Anmian. When this becomes a habit, add HK 06 and MP 06.<\/p>\n<p>\u2713 <strong>No alcohol as a sleeping aid:<\/strong> Feels like relaxation - but suppresses deep sleep and REM sleep. The effect is the opposite of what you want.<\/p>\n<p>\u2713 <strong>Warm feet:<\/strong> Cold feet are a common obstacle to sleep. Warm socks or a foot bath before sleeping: warm water + 3 slices of ginger + 1 tbsp sea salt, 15 minutes. Then put on warm socks.<\/p>\n<p>\u2713 <strong>Time frame:<\/strong> 7 nights for the first difference. 4 weeks for a stable<br \/>Change.<\/p>\n<hr \/>\n<h2>\u26a0\ufe0f When caution is advised<\/h2>\n<p>This guide is aimed at healthy adults who want to improve their sleep. In certain situations you should talk to your doctor or TCM therapist beforehand:<\/p>\n<p>\u2192 <strong>Pregnancy and breastfeeding<\/strong> - Some herbs and acupressure points are not suitable. Do not experiment on your own.<\/p>\n<p>\u2192 <strong>Taking medication<\/strong> - especially with sleeping pills, antidepressants or tranquilizers. Suan Zao Ren Tang can increase the sedative effect. Do not take at the same time without medical advice.<\/p>\n<p>\u2192 <strong>Mental illnesses<\/strong> - in the case of diagnosed depression, anxiety disorder or PTSD: sleep problems are often part of the clinical picture and require professional support. This guide is not a substitute for therapy.<\/p>\n<p>\u2192 <strong>Sleep apnea<\/strong> - if you snore heavily, wake up with a headache in the morning or are exhausted during the day despite getting enough sleep: it is essential to seek medical advice - no ritual will help against a blocked airway.<\/p>\n<p>\u2192 <strong>Chronic insomnia for months<\/strong> - if you have been sleeping badly more than 3 nights a week for more than 3 months, speak to a sleep specialist. Cognitive Behavioral Therapy for Insomnia (CBT-I) is the scientific gold standard.<\/p>\n<p>\u2192 <strong>Children<\/strong> - This guide is designed for adults.<\/p>\n<p>If in doubt, always ask. A good TCM therapist or doctor will not replace this guide - but will supplement it.<\/p>\n<hr \/>\n<h2>\ud83c\udf3f Your TCM herbs at a glance<\/h2>\n<p>You have learned about the four sleep types. Here is a summary of which herbal formulas specifically support them:<\/p>\n<p><strong>In case of heart-blood deficiency - anchor the Shen:<br \/><\/strong>Anshen Herbs - The Sleeping Bear. With Suan Zao Ren, He Huan Pi, Long Gu and Mu Li. \ud83d\udc49 <a href=\"https:\/\/www.meine-tcm.com\/en\/prod\/the-sleeping-bear-for-a-relaxing-sleep\/\" target=\"_blank\" rel=\"noopener\">www.meine-tcm.com\/produkt\/der-schlafende-baer<\/a><\/p>\n<p><strong>For heart yin deficiency - nourish yin, clear heat:<br \/><\/strong>Ansuhenne - Relax &amp; Deep Sleep. Modified Tian Wang Bu Xin Dan with Hericium and Reishi. \ud83d\udc49 <a href=\"https:\/\/www.meine-tcm.com\/en\/prod\/relax-and-deep-sleep\/\" target=\"_blank\" rel=\"noopener\">www.meine-tcm.com\/produkt\/relax-and-deep-sleep\/<\/a><\/p>\n<p><strong>In case of spleen qi deficiency with brooding - calm the circling thinking:<br \/><\/strong>Dr. Neebs - Slumbering deep. Valerian + L-theanine + TCM herbs. <br \/>\ud83d\udc49 <a href=\"https:\/\/www.meine-tcm.com\/en\/prod\/dr-neebs-nr-11-slumber-deep\/\" target=\"_blank\" rel=\"noopener\">www.meine-tcm.com\/produkt\/dr-neebs-nr-11-schlummertief\/<\/a><\/p>\n<p><strong>In case of liver qi stagnation - let go of the night:<br \/><\/strong>Weidinger W22 - Full relaxation. Classic Chai Hu Shu Gan San.<br \/>\ud83d\udc49 <a href=\"https:\/\/www.meine-tcm.com\/en\/prod\/weidinger-w22-full-relaxation\/\" target=\"_blank\" rel=\"noopener\">www.meine-tcm.com\/produkt\/weidinger-w22-volle-entspannung\/<\/a><\/p>\n<p>\ud83d\udd2e <strong>Which system do you need the most support from?<\/strong> Find out with the free TCM analysis: \ud83d\udc49 <a href=\"https:\/\/www.meine-tcm.com\/en\/tcm-analysis\/\" target=\"_blank\" rel=\"noopener\">www.meine-tcm.com\/tcm-analyse<\/a><\/p>\n<hr \/>\n<h2>Your 7-night shen test<\/h2>\n<p><strong>BEFORE the guide:<br \/><\/strong><\/p>\n<ul>\n<li>Minutes until falling asleep (estimated): ___<\/li>\n<li>Thought carousel when falling asleep (1-10): ___<\/li>\n<li>Total sleep quality (1-10): ___<\/li>\n<\/ul>\n<p><strong>AFTER 7 nights:<br \/><\/strong><\/p>\n<ul>\n<li>Minutes until falling asleep (estimated): ___<\/li>\n<li>Thought carousel when falling asleep (1-10): ___<\/li>\n<li>Total sleep quality (1-10): ___<\/li>\n<\/ul>\n<hr \/>\n<h2>\ud83c\udf3f One more thing<\/h2>\n<p>You don't have to do everything at once. Start with the 90-minute window. Dim the lights, turn off the screen, have a warm drink. Seven nights. Then add the morning tea. Then the acupressure. Step by step.<\/p>\n<p>Your Shen doesn't need a complicated plan. He needs a safe branch. Give him one - and he'll come home.<\/p>\n<hr \/>\n<p><em>Note: Please consult your doctor or TCM therapist if you have any existing illnesses or are taking medication.<\/em><\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1005198899 > .col-inner {\n  max-width: 800px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1396422689 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-151388793\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-151388793 {\n  padding-top: 60px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section quote\" id=\"section_1651323291\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-100737843\">\n\n\n\t<div id=\"col-175228066\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<p>\u201eSleep is not a state.<br \/>Sleep is an arrival.\u201c<\/p>\n<p class=\"quote-from\">TCM wisdom<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-175228066 > .col-inner {\n  max-width: 600px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1651323291 {\n  padding-top: 60px;\n  padding-bottom: 60px;\n  background-color: rgb(255, 244, 217);\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-1517038974\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1517038974 {\n  padding-top: 60px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section h2\" id=\"section_1728471590\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-1716981228\">\n\n\n\t<div id=\"col-249862599\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<h2>More interesting tips &amp; articles<\/h2>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-249862599 > .col-inner {\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1728471590 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section blogposts-overview\" id=\"section_585685687\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-763912238\">\n\n\n\t<div id=\"col-1592919628\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n  <style>\n    #row-1957510436 .grid-col-1{height: 600px}\n    #row-1957510436 .grid-col-1-2{height: 300px}\n    #row-1957510436 .grid-col-1-3{height:200px}\n    #row-1957510436 .grid-col-2-3{height: 400px}\n    #row-1957510436 .grid-col-1-4{height: 150px}\n    #row-1957510436 .grid-col-3-4{height: 450px}\n\n\n        \/* Tablet *\/\n    @media (max-width: 850px){\n      #row-1957510436 .grid-col-1{height: 400px}\n      #row-1957510436 .grid-col-1-2{height: 200px}\n      #row-1957510436 .grid-col-1-3{height:133.33333333333px}\n      #row-1957510436 .grid-col-2-3{height: 266.66666666667px}\n      #row-1957510436 .grid-col-1-4{height: 100px}\n      #row-1957510436 .grid-col-3-4{height: 300px}\n    }\n    \n        \/* Mobile *\/\n    @media (max-width: 550px){\n      #row-1957510436 .grid-col-1{height: 400px}\n      #row-1957510436 .grid-col-1-2{height: 200px}\n      #row-1957510436 .grid-col-1-3{height:133.33333333333px}\n      #row-1957510436 .grid-col-2-3{height: 266.66666666667px}\n      #row-1957510436 .grid-col-1-4{height: 100px}\n      #row-1957510436 .grid-col-3-4{height: 300px}\n    }\n    \n\n  <\/style>\n  \n  \n    <div id=\"row-1957510436\" class=\"row row-small row-full-width row-grid\" data-packery-options='{\"itemSelector\": \".col\", \"gutter\": 0, \"presentageWidth\" : true}'>\n\n  <div class=\"col post-item grid-col grid-col-1 large-6 medium-12\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/warum-dein-bauch-im-sommer-rebelliert\/\" class=\"plain\" aria-label=\"Warum dein Bauch im Sommer rebelliert\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-5-verdauung-im-sommer-400x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Der Bauch wei\u00df, was der Kopf nicht sagen kann. H\u00f6r ihm zu.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-5-verdauung-im-sommer-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-5-verdauung-im-sommer-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-5-verdauung-im-sommer-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-5-verdauung-im-sommer-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-5-verdauung-im-sommer-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-5-verdauung-im-sommer-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-5-verdauung-im-sommer-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-5-verdauung-im-sommer-12x12.jpg 12w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" title=\"Der Bauch wei\u00df, was der Kopf nicht sagen kann. H\u00f6r ihm zu.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tTCM tip of the week \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/warum-dein-bauch-im-sommer-rebelliert\/\" class=\"plain\">Warum dein Bauch im Sommer rebelliert<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt\">\n\t\t\t\t\t\tJe hei\u00dfer der Tag, desto k\u00e4lter isst du. Eis. Eiswasser. Smoothies direkt aus dem K\u00fchlschrank. Es f\u00fchlt sich an wie Rettung.\u2026\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">30<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Jun<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/sommerhitze-kreislauf-yin-schuetzen\/\" class=\"plain\" aria-label=\"Warum der Sommer deinen Kreislauf belastet \u2014 und was die TCM dagegen empfiehlt\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"533\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/3weisen-gespraech-sommerhitze-bts-1066x800-1-533x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Q\u00ed B\u00f3 | The Yellow Emperor Huangdi | Dr. Weber\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/3weisen-gespraech-sommerhitze-bts-1066x800-1-533x400.jpg 533w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/3weisen-gespraech-sommerhitze-bts-1066x800-1-768x576.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/3weisen-gespraech-sommerhitze-bts-1066x800-1-16x12.jpg 16w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/3weisen-gespraech-sommerhitze-bts-1066x800-1-800x600.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/3weisen-gespraech-sommerhitze-bts-1066x800-1.jpg 1066w\" sizes=\"auto, (max-width: 533px) 100vw, 533px\" title=\"Frag den Gelben Kaiser Shooting (BTS) - Juli 2026\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tGeneral TCM explained \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/sommerhitze-kreislauf-yin-schuetzen\/\" class=\"plain\">Warum der Sommer deinen Kreislauf belastet \u2014 und was die TCM dagegen empfiehlt<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt\">\n\t\t\t\t\t\tDu trinkst und bleibst durstig. Der Kreislauf bricht um vierzehn Uhr ein. Nachts wachst du auf und schwitzt. Der Gelbe Kaiser,\u2026\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">26<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Jun<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/wassermelone-minze-yin-sommer-drink\/\" class=\"plain\" aria-label=\"Der Yin Sommer\u2013Drink \u2014 das Geheimnis der alten Meister\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/yin-sommer-drink-2-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Der Yin Sommer\u2013Drink \u2014 das Geheimnis der alten Meister\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/yin-sommer-drink-2-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/yin-sommer-drink-2-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/yin-sommer-drink-2-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/yin-sommer-drink-2-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/yin-sommer-drink-2-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/yin-sommer-drink-2-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/yin-sommer-drink-2-12x12.jpg 12w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/yin-sommer-drink-2-100x100.jpg 100w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"Der Yin Sommer\u2013Drink \u2014 das Geheimnis der alten Meister\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tNutrition TCM tip of the week \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/wassermelone-minze-yin-sommer-drink\/\" class=\"plain\">Der Yin Sommer\u2013Drink \u2014 das Geheimnis der alten Meister<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">26<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Jun<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/schlafprobleme-im-sommer\/\" class=\"plain\" aria-label=\"Schlafprobleme im Sommer\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-3-schlafstoerungen-shen-unruhe-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Nicht die Hitze raubt dir den Schlaf. Sondern ein Geist, der nicht landen darf.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-3-schlafstoerungen-shen-unruhe-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-3-schlafstoerungen-shen-unruhe-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-3-schlafstoerungen-shen-unruhe-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-3-schlafstoerungen-shen-unruhe-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-3-schlafstoerungen-shen-unruhe-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-3-schlafstoerungen-shen-unruhe-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-3-schlafstoerungen-shen-unruhe-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-3-schlafstoerungen-shen-unruhe-12x12.jpg 12w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"Nicht die Hitze raubt dir den Schlaf. Sondern ein Geist, der nicht landen darf.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tTCM tip of the week \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/schlafprobleme-im-sommer\/\" class=\"plain\">Schlafprobleme im Sommer<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">23<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Jun<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/sommer-gereiztheit-leber-feuer\/\" class=\"plain\" aria-label=\"Warum du im Sommer gereizter bist \u2014 das Leber\u2013Feuer in der TCM\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-4-reizbarkeit-leber-feuer-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Du bist nicht so. Aber gerade f\u00fchlst du dich fremd in dir.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-4-reizbarkeit-leber-feuer-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-4-reizbarkeit-leber-feuer-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-4-reizbarkeit-leber-feuer-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-4-reizbarkeit-leber-feuer-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-4-reizbarkeit-leber-feuer-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-4-reizbarkeit-leber-feuer-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-4-reizbarkeit-leber-feuer-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-4-reizbarkeit-leber-feuer-12x12.jpg 12w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"Du bist nicht so. Aber gerade f\u00fchlst du dich fremd in dir.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tTCM tip of the week \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/sommer-gereiztheit-leber-feuer\/\" class=\"plain\">Warum du im Sommer gereizter bist \u2014 das Leber\u2013Feuer in der TCM<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">16<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Jun<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item has-post-icon grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/retreat-qi-gong-tao-breathwork-maerz-2027\/\" class=\"plain\" aria-label=\"RETREAT: Qi Gong &amp; TAO Breathwork (March 2027)\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/qi-gong-retreat-im-freuhling-in-tirol-preview-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/qi-gong-retreat-im-freuhling-in-tirol-preview-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/qi-gong-retreat-im-freuhling-in-tirol-preview-100x100.jpg 100w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"Spring Qi Gong Retreat in Tyrol: Preview\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t\t\t<div class=\"absolute no-click x50 y50 md-x50 md-y50 lg-x50 lg-y50\">\n  \t\t\t\t            \t<div class=\"overlay-icon\">\n  \t\t\t\t                    <i class=\"icon-play\" aria-hidden=\"true\"><\/i>  \t\t\t\t                <\/div>\n  \t\t\t\t            <\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tRetreats \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/retreat-qi-gong-tao-breathwork-maerz-2027\/\" class=\"plain\">RETREAT: Qi Gong &amp; TAO Breathwork (March 2027)<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">10<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Jun<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/deine-sommer-apotheke\/\" class=\"plain\" aria-label=\"Your Summer Pharmacy\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-2-sommer-apotheke-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Your medicine cabinet is growing right in your garden. You just need to know what to pick.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-2-sommer-apotheke-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-2-sommer-apotheke-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-2-sommer-apotheke-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-2-sommer-apotheke-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-2-sommer-apotheke-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-2-sommer-apotheke-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-2-sommer-apotheke-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-2-sommer-apotheke-12x12.jpg 12w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"Your medicine cabinet is growing right in your garden. You just need to know what to pick.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tNutrition TCM tip of the week \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/deine-sommer-apotheke\/\" class=\"plain\">Your Summer Pharmacy<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">09<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Jun<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/so-werden-tcm-kraeutermischungen-erstellt\/\" class=\"plain\" aria-label=\"How TCM herbal blends are formulated\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/04\/hero-tcm-apotheke-seeds-960-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Old TCM Pharmacy, counter displaying the 5 herbs for the Suan Zao Ren Tang formula\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/04\/hero-tcm-apotheke-seeds-960-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/04\/hero-tcm-apotheke-seeds-960-100x100.jpg 100w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"An Explanation of TCM Herbal Blends\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tHerbal Medicine in Traditional Chinese Medicine Explained \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/so-werden-tcm-kraeutermischungen-erstellt\/\" class=\"plain\">How TCM herbal blends are formulated<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">05<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Jun<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1592919628 > .col-inner {\n  max-width: 1060px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_585685687 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-310228270\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-310228270 {\n  padding-top: 20px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section h2\" id=\"section_1870752418\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-1980266952\">\n\n\n\t<div id=\"col-581943252\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<h2>Our most popular products<\/h2>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-581943252 > .col-inner {\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1870752418 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-1947172430\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1947172430 {\n  padding-top: 10px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section top-produkte\" id=\"section_1776072113\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-894527527\">\n\n\n\t<div id=\"col-1268448517\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n\t\n  \n    <div class=\"row  equalize-box large-columns-5 medium-columns-3 small-columns-2 row-small\" >\n  \n\t     <div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-zoom\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/produkt\/qi-gong-fuer-anfaenger-und-leicht-fortgeschrittene\/\" aria-label=\"Qi Gong course for beginners and slightly advanced students\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"480\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-fuer-anfaenger-06-online-ansehen-mobile-400x480.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"Hand holding smartphone, on screen the online courses portal of Simply Better Living\" aria-hidden=\"true\" title=\"Qi Gong course for beginners from Simply Live Better Online\" \/><img loading=\"lazy\" decoding=\"async\" width=\"283\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/1cover-qi-gong-fuer-anfaenger-283x400.jpg\" class=\"attachment-medium size-medium\" alt=\"Cover picture for Qi Gong course for beginners with Wolfgang in picture\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/1cover-qi-gong-fuer-anfaenger-283x400.jpg 283w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/1cover-qi-gong-fuer-anfaenger-510x721.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/1cover-qi-gong-fuer-anfaenger-566x800.jpg 566w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/1cover-qi-gong-fuer-anfaenger-600x848.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/1cover-qi-gong-fuer-anfaenger.jpg 764w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" title=\"Qi Gong course for beginners from Simply Live Better\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"1368\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Quick View<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tQi Gong\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.meine-tcm.com\/en\/produkt\/qi-gong-fuer-anfaenger-und-leicht-fortgeschrittene\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Qi Gong course for beginners and slightly advanced students<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>25,11&nbsp;<span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span><\/bdi><\/span><\/span>\n\n\n<\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1368\" class=\"screen-reader-text\">\n\t\tThis product has multiple variants. The options may be chosen on the product page\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-zoom\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/produkt\/akupen-der-geniale-akupunkturstift-mit-videoanleitung\/\" aria-label=\"AkuPen - the ingenious acupuncture pen with video instruction\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"480\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-weiss-vertikal-3-400x480.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"AcuPen open\" aria-hidden=\"true\" title=\"AkuPen from Simply Live Better\" \/><img loading=\"lazy\" decoding=\"async\" width=\"283\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-283x400.jpg\" class=\"attachment-medium size-medium\" alt=\"AukPen with wooden packaging\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-283x400.jpg 283w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-scaled-800x1131.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-566x800.jpg 566w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-768x1085.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-1087x1536.jpg 1087w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-1449x2048.jpg 1449w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-8x12.jpg 8w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-scaled.jpg 1811w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" title=\"AkuPen with video tutorial\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"1365\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Quick View<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tAkuPen\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.meine-tcm.com\/en\/produkt\/akupen-der-geniale-akupunkturstift-mit-videoanleitung\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">AkuPen - the ingenious acupuncture pen with video instruction<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>80,57&nbsp;<span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span><\/bdi><\/span><\/span>\n\n\n<\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1365\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-zoom\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/produkt\/qi-gong-kurs-18-figuren-der-harmonie\/\" aria-label=\"Qi Gong Course II - The 18 Figures of Harmony\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"480\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-05-smartphone-400x480.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"Hand holding smartphone, on screen the online courses portal of Simply Better Living\" aria-hidden=\"true\" title=\"Online video courses from Simply Live Better\" \/><img loading=\"lazy\" decoding=\"async\" width=\"283\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01-283x400.jpg\" class=\"attachment-medium size-medium\" alt=\"Cover image for the modern Qi Qong course - The 18 figures of harmony\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01-283x400.jpg 283w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01-510x721.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01-566x800.jpg 566w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01-600x848.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01.jpg 764w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" title=\"Qi Qong Course - The 18 Figures of Harmony\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"1376\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Quick View<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tQi Gong\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.meine-tcm.com\/en\/produkt\/qi-gong-kurs-18-figuren-der-harmonie\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Qi Gong Course II - The 18 Figures of Harmony<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>35,19&nbsp;<span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span><\/bdi><\/span><\/span>\n\n\n<\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1376\" class=\"screen-reader-text\">\n\t\tThis product has multiple variants. The options may be chosen on the product page\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-zoom\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/produkt\/qi-gong-kurs-8-brokate\/\" aria-label=\"The 8 Brocades - The Modern Qi Gong Course I\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"480\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/06\/qi-gong-kurs-8-brokate-07-smartphone-400x480.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"Hand holding smartphone, on screen the online courses portal of Simply Better Living\" aria-hidden=\"true\" title=\"Online video courses from Simply Live Better\" \/><img loading=\"lazy\" decoding=\"async\" width=\"283\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/06\/1qi-gong-i-283x400.jpg\" class=\"attachment-medium size-medium\" alt=\"Cover image of the modern Qi Gong course 8 brocades with Wolfgang\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/06\/1qi-gong-i-283x400.jpg 283w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/06\/1qi-gong-i-800x1130.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/06\/1qi-gong-i-566x800.jpg 566w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/06\/1qi-gong-i-768x1085.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/06\/1qi-gong-i-600x847.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/06\/1qi-gong-i.jpg 1062w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" title=\"The Modern Qi Gong Course 8 Brocades of Just Live Better\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"1416\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Quick View<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tQi Gong\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.meine-tcm.com\/en\/produkt\/qi-gong-kurs-8-brokate\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">The 8 Brocades - The Modern Qi Gong Course I<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>25,11&nbsp;<span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span><\/bdi><\/span><\/span>\n\n\n<\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1416\" class=\"screen-reader-text\">\n\t\tThis product has multiple variants. The options may be chosen on the product page\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-zoom\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/produkt\/weidinger-w08-warme-mitte\/\" aria-label=\"Weidinger W08 - Warm center\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"480\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/04\/weidinger-w08-warme-mitte-240-tabletten-1-400x480.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"TCM herbal mixture W08 - Warm center by Dr. Weidinger\" aria-hidden=\"true\" title=\"TCM herbal mixture W08 - Warm center by Dr. Weidinger\" \/><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/04\/weidinger-w08-warme-mitte-240-tabletten-400x400.jpg\" class=\"attachment-medium size-medium\" alt=\"TCM herbal mixture W08 - Warm center by Dr. Weidinger\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/04\/weidinger-w08-warme-mitte-240-tabletten-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/04\/weidinger-w08-warme-mitte-240-tabletten-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/04\/weidinger-w08-warme-mitte-240-tabletten-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/04\/weidinger-w08-warme-mitte-240-tabletten-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/04\/weidinger-w08-warme-mitte-240-tabletten-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/04\/weidinger-w08-warme-mitte-240-tabletten-12x12.jpg 12w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/04\/weidinger-w08-warme-mitte-240-tabletten.jpg 1200w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" title=\"TCM herbal mixture W08 - Warm center by Dr. Weidinger\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"1295\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Quick View<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tWeidinger\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.meine-tcm.com\/en\/produkt\/weidinger-w08-warme-mitte\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Weidinger W08 - Warm center<\/a><\/p><p class=\"woocommerce-loop-product__subtitle wp-subtitle\">TCM herbal mixture<\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>62,50&nbsp;<span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span><\/bdi><\/span><\/span>\n\n\n<\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1295\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1268448517 > .col-inner {\n  max-width: 1200px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1776072113 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\n<style>\nh2 {\ntext-align: left;\n}\n\nsection.one-image .img {\nmargin-bottom: 0 !important;\n}\n\nsection.one-image img {\n    border-radius: 15px;\n}\n\n.entry-content section ul {\n  list-style: none;\n  padding-left: 0;\n  margin: 0;\n}\n\n.entry-content section ul li {\n  padding-left: 20px;\n  margin-bottom: 10px;\n  position: relative;\n  margin-left: 0;\n}\n\n.entry-content section ul li:before {\n  content: \"\";\n  position: absolute;\n  left: 0;\n  top: 9px;\n  width: 12px;\n  height: 12px;\n  background-color: #000a0d;\n}\n\n.entry-content section ul.yellow li:before {\n  background-color: #FBBA00;\n}\n\n.entry-content section ul.green li:before {\n  background-color: #177e89;\n}\n\n.entry-content section ul.red li:before {\n  background-color: #db3a34;\n}\n\n.entry-content section ul.black li:before {\n  background-color: #000a0d;\n}\n<\/style>\n\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"","protected":false},"author":3859,"featured_media":29423,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[300],"tags":[],"class_list":["post-29422","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tcm-tipp-der-woche"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nicht einschlafen k\u00f6nnen trotz M\u00fcdigkeit? TCM\u2013Leitfaden<\/title>\n<meta name=\"description\" content=\"M\u00fcde und trotzdem wach? Warum m\u00fcde und schl\u00e4frig nicht dasselbe sind \u2014 und wie du den \u00dcbergang aufbaust. Mit Organuhr, Akupressur, Rezepten und der \u00e4ltesten Schlaf\u2013Formel der TCM.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.meine-tcm.com\/en\/when-sleep-doesnt-come-even-though-youre-tired-guide\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nicht einschlafen k\u00f6nnen trotz M\u00fcdigkeit? TCM\u2013Leitfaden\" \/>\n<meta property=\"og:description\" content=\"M\u00fcde und trotzdem wach? Warum m\u00fcde und schl\u00e4frig nicht dasselbe sind \u2014 und wie du den \u00dcbergang aufbaust. Mit Organuhr, Akupressur, Rezepten und der \u00e4ltesten Schlaf\u2013Formel der TCM.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.meine-tcm.com\/en\/when-sleep-doesnt-come-even-though-youre-tired-guide\/\" \/>\n<meta property=\"og:site_name\" content=\"meine TCM | Traditionelle Chinesische Medizin einfach erkl\u00e4rt\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-24T04:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/04\/schlaf-leitfaden.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2160\" \/>\n\t<meta property=\"og:image:height\" content=\"2160\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Marina\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marina\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"27 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/wenn-der-schlaf-nicht-kommt-obwohl-du-muede-bist-leitfaden\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/wenn-der-schlaf-nicht-kommt-obwohl-du-muede-bist-leitfaden\\\/\"},\"author\":{\"name\":\"Marina\",\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/#\\\/schema\\\/person\\\/76da350caed5aad1d9998ba607d86f28\"},\"headline\":\"Wenn der Schlaf nicht kommt, obwohl du m\u00fcde bist\",\"datePublished\":\"2026-04-24T04:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/wenn-der-schlaf-nicht-kommt-obwohl-du-muede-bist-leitfaden\\\/\"},\"wordCount\":5387,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/wenn-der-schlaf-nicht-kommt-obwohl-du-muede-bist-leitfaden\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.meine-tcm.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/schlaf-leitfaden.jpg\",\"articleSection\":[\"TCM Tipp der Woche\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.meine-tcm.com\\\/wenn-der-schlaf-nicht-kommt-obwohl-du-muede-bist-leitfaden\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/wenn-der-schlaf-nicht-kommt-obwohl-du-muede-bist-leitfaden\\\/\",\"url\":\"https:\\\/\\\/www.meine-tcm.com\\\/wenn-der-schlaf-nicht-kommt-obwohl-du-muede-bist-leitfaden\\\/\",\"name\":\"Nicht einschlafen k\u00f6nnen trotz M\u00fcdigkeit? TCM\u2013Leitfaden\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/wenn-der-schlaf-nicht-kommt-obwohl-du-muede-bist-leitfaden\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/wenn-der-schlaf-nicht-kommt-obwohl-du-muede-bist-leitfaden\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.meine-tcm.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/schlaf-leitfaden.jpg\",\"datePublished\":\"2026-04-24T04:00:00+00:00\",\"description\":\"M\u00fcde und trotzdem wach? Warum m\u00fcde und schl\u00e4frig nicht dasselbe sind \u2014 und wie du den \u00dcbergang aufbaust. Mit Organuhr, Akupressur, Rezepten und der \u00e4ltesten Schlaf\u2013Formel der TCM.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/wenn-der-schlaf-nicht-kommt-obwohl-du-muede-bist-leitfaden\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.meine-tcm.com\\\/wenn-der-schlaf-nicht-kommt-obwohl-du-muede-bist-leitfaden\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/wenn-der-schlaf-nicht-kommt-obwohl-du-muede-bist-leitfaden\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.meine-tcm.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/schlaf-leitfaden.jpg\",\"contentUrl\":\"https:\\\/\\\/www.meine-tcm.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/schlaf-leitfaden.jpg\",\"width\":2160,\"height\":2160,\"caption\":\"Wer dem Tag kein Ende schenkt, dem schenkt die nacht keine Tiefe.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/wenn-der-schlaf-nicht-kommt-obwohl-du-muede-bist-leitfaden\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.meine-tcm.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Wenn der Schlaf nicht kommt, obwohl du m\u00fcde bist\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/#website\",\"url\":\"https:\\\/\\\/www.meine-tcm.com\\\/\",\"name\":\"meine TCM | Traditionelle Chinesische Medizin einfach erkl\u00e4rt\",\"description\":\"Einfach gesund bleiben\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.meine-tcm.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/#organization\",\"name\":\"meine-TCM.com \u2014 Traditionelle chinesische Medizin einfach erkl\u00e4rt\",\"url\":\"https:\\\/\\\/www.meine-tcm.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.meine-tcm.com\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/meine-tcm-traditionelle-chinesische-medizin-einfach-erklaert.png\",\"contentUrl\":\"https:\\\/\\\/www.meine-tcm.com\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/meine-tcm-traditionelle-chinesische-medizin-einfach-erklaert.png\",\"width\":559,\"height\":479,\"caption\":\"meine-TCM.com \u2014 Traditionelle chinesische Medizin einfach erkl\u00e4rt\"},\"image\":{\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.instagram.com\\\/meinetcm\\\/\",\"https:\\\/\\\/www.youtube.com\\\/@EinfachbesserLeben\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/#\\\/schema\\\/person\\\/76da350caed5aad1d9998ba607d86f28\",\"name\":\"Marina\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Can't fall asleep despite being tired? TCM guide","description":"Tired and still awake? Why tired and sleepy are not the same thing - and how you can make the transition. With an organ clock, acupressure, recipes and the oldest sleep formula in TCM.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.meine-tcm.com\/en\/when-sleep-doesnt-come-even-though-youre-tired-guide\/","og_locale":"en_US","og_type":"article","og_title":"Nicht einschlafen k\u00f6nnen trotz M\u00fcdigkeit? TCM\u2013Leitfaden","og_description":"M\u00fcde und trotzdem wach? Warum m\u00fcde und schl\u00e4frig nicht dasselbe sind \u2014 und wie du den \u00dcbergang aufbaust. Mit Organuhr, Akupressur, Rezepten und der \u00e4ltesten Schlaf\u2013Formel der TCM.","og_url":"https:\/\/www.meine-tcm.com\/en\/when-sleep-doesnt-come-even-though-youre-tired-guide\/","og_site_name":"meine TCM | Traditionelle Chinesische Medizin einfach erkl\u00e4rt","article_published_time":"2026-04-24T04:00:00+00:00","og_image":[{"width":2160,"height":2160,"url":"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/04\/schlaf-leitfaden.jpg","type":"image\/jpeg"}],"author":"Marina","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Marina","Est. reading time":"27 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.meine-tcm.com\/wenn-der-schlaf-nicht-kommt-obwohl-du-muede-bist-leitfaden\/#article","isPartOf":{"@id":"https:\/\/www.meine-tcm.com\/wenn-der-schlaf-nicht-kommt-obwohl-du-muede-bist-leitfaden\/"},"author":{"name":"Marina","@id":"https:\/\/www.meine-tcm.com\/#\/schema\/person\/76da350caed5aad1d9998ba607d86f28"},"headline":"Wenn der Schlaf nicht kommt, obwohl du m\u00fcde bist","datePublished":"2026-04-24T04:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.meine-tcm.com\/wenn-der-schlaf-nicht-kommt-obwohl-du-muede-bist-leitfaden\/"},"wordCount":5387,"commentCount":0,"publisher":{"@id":"https:\/\/www.meine-tcm.com\/#organization"},"image":{"@id":"https:\/\/www.meine-tcm.com\/wenn-der-schlaf-nicht-kommt-obwohl-du-muede-bist-leitfaden\/#primaryimage"},"thumbnailUrl":"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/04\/schlaf-leitfaden.jpg","articleSection":["TCM Tipp der Woche"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.meine-tcm.com\/wenn-der-schlaf-nicht-kommt-obwohl-du-muede-bist-leitfaden\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.meine-tcm.com\/wenn-der-schlaf-nicht-kommt-obwohl-du-muede-bist-leitfaden\/","url":"https:\/\/www.meine-tcm.com\/wenn-der-schlaf-nicht-kommt-obwohl-du-muede-bist-leitfaden\/","name":"Can't fall asleep despite being tired? TCM guide","isPartOf":{"@id":"https:\/\/www.meine-tcm.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.meine-tcm.com\/wenn-der-schlaf-nicht-kommt-obwohl-du-muede-bist-leitfaden\/#primaryimage"},"image":{"@id":"https:\/\/www.meine-tcm.com\/wenn-der-schlaf-nicht-kommt-obwohl-du-muede-bist-leitfaden\/#primaryimage"},"thumbnailUrl":"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/04\/schlaf-leitfaden.jpg","datePublished":"2026-04-24T04:00:00+00:00","description":"Tired and still awake? Why tired and sleepy are not the same thing - and how you can make the transition. With an organ clock, acupressure, recipes and the oldest sleep formula in TCM.","breadcrumb":{"@id":"https:\/\/www.meine-tcm.com\/wenn-der-schlaf-nicht-kommt-obwohl-du-muede-bist-leitfaden\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.meine-tcm.com\/wenn-der-schlaf-nicht-kommt-obwohl-du-muede-bist-leitfaden\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.meine-tcm.com\/wenn-der-schlaf-nicht-kommt-obwohl-du-muede-bist-leitfaden\/#primaryimage","url":"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/04\/schlaf-leitfaden.jpg","contentUrl":"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/04\/schlaf-leitfaden.jpg","width":2160,"height":2160,"caption":"Wer dem Tag kein Ende schenkt, dem schenkt die nacht keine Tiefe."},{"@type":"BreadcrumbList","@id":"https:\/\/www.meine-tcm.com\/wenn-der-schlaf-nicht-kommt-obwohl-du-muede-bist-leitfaden\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.meine-tcm.com\/"},{"@type":"ListItem","position":2,"name":"Wenn der Schlaf nicht kommt, obwohl du m\u00fcde bist"}]},{"@type":"WebSite","@id":"https:\/\/www.meine-tcm.com\/#website","url":"https:\/\/www.meine-tcm.com\/","name":"my TCM | Traditional Chinese Medicine simply explained","description":"Simply stay healthy","publisher":{"@id":"https:\/\/www.meine-tcm.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.meine-tcm.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.meine-tcm.com\/#organization","name":"my-TCM.com - Traditional Chinese Medicine simply explained","url":"https:\/\/www.meine-tcm.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.meine-tcm.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/08\/meine-tcm-traditionelle-chinesische-medizin-einfach-erklaert.png","contentUrl":"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/08\/meine-tcm-traditionelle-chinesische-medizin-einfach-erklaert.png","width":559,"height":479,"caption":"meine-TCM.com \u2014 Traditionelle chinesische Medizin einfach erkl\u00e4rt"},"image":{"@id":"https:\/\/www.meine-tcm.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/meinetcm\/","https:\/\/www.youtube.com\/@EinfachbesserLeben"]},{"@type":"Person","@id":"https:\/\/www.meine-tcm.com\/#\/schema\/person\/76da350caed5aad1d9998ba607d86f28","name":"Marina"}]}},"wps_subtitle":"Ein Leitfaden aus TCM und moderner Schlafmedizin","_links":{"self":[{"href":"https:\/\/www.meine-tcm.com\/en\/wp-json\/wp\/v2\/posts\/29422","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.meine-tcm.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.meine-tcm.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.meine-tcm.com\/en\/wp-json\/wp\/v2\/users\/3859"}],"replies":[{"embeddable":true,"href":"https:\/\/www.meine-tcm.com\/en\/wp-json\/wp\/v2\/comments?post=29422"}],"version-history":[{"count":15,"href":"https:\/\/www.meine-tcm.com\/en\/wp-json\/wp\/v2\/posts\/29422\/revisions"}],"predecessor-version":[{"id":29950,"href":"https:\/\/www.meine-tcm.com\/en\/wp-json\/wp\/v2\/posts\/29422\/revisions\/29950"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.meine-tcm.com\/en\/wp-json\/wp\/v2\/media\/29423"}],"wp:attachment":[{"href":"https:\/\/www.meine-tcm.com\/en\/wp-json\/wp\/v2\/media?parent=29422"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.meine-tcm.com\/en\/wp-json\/wp\/v2\/categories?post=29422"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.meine-tcm.com\/en\/wp-json\/wp\/v2\/tags?post=29422"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}