{"id":29422,"date":"2026-04-24T06:00:00","date_gmt":"2026-04-24T04:00:00","guid":{"rendered":"https:\/\/www.meine-tcm.com\/?p=29422"},"modified":"2026-07-23T12:20:32","modified_gmt":"2026-07-23T10:20:32","slug":"when-sleep-doesnt-come-even-though-youre-tired-guide","status":"publish","type":"post","link":"https:\/\/www.meine-tcm.com\/en\/wenn-der-schlaf-nicht-kommt-obwohl-du-muede-bist-leitfaden\/","title":{"rendered":"When sleep doesn't come even though you're tired"},"content":{"rendered":"<section class=\"section main-teaser\" id=\"section_263777710\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-1861883043\">\n\n\t<div id=\"col-2063386182\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n<p class=\"teaser\">You are tired. But you can't sleep. Your body is lying flat - and your thoughts are spinning. The thought carousel is running <em><strong>HIGH TOURS<\/strong><\/em>. Eyes are burning. And there is no trace of the sleep that is so necessary.<\/p>\n<p class=\"teaser\">This is not a sleep problem. It's a <strong>Transition problem<\/strong>. Your body has forgotten how to switch from \u201etired\u201c to \u201esleepy\u201c. And this difference - which most people don't know - is the key to your sleep problem.<\/p>\n<p class=\"teaser\">This guide shows you how to rebuild the transition properly. The build-up starts as soon as you get up and continues until the evening before you go to sleep.<br \/>Mit konkreten Routinen, klaren Zeitangaben und Werkzeugen aus der TCM und der modernen Schlafmedizin. Kein Schlafmittel. Kein Wundertee. Nur das, was dein Nervensystem braucht.<\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-2063386182 > .col-inner {\n  max-width: 800px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_263777710 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-2072755358\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-2072755358 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section one-image\" id=\"section_1505992124\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-2020054489\">\n\n\t<div id=\"col-1729725889\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_264983809\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2160\" height=\"2160\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/04\/schlaf-leitfaden.jpg\" class=\"attachment-original size-original\" alt=\"He who gives no end to the day, gives no depth to the night.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/04\/schlaf-leitfaden.jpg 2160w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/04\/schlaf-leitfaden-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/04\/schlaf-leitfaden-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/04\/schlaf-leitfaden-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/04\/schlaf-leitfaden-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/04\/schlaf-leitfaden-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/04\/schlaf-leitfaden-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/04\/schlaf-leitfaden-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/04\/schlaf-leitfaden-12x12.jpg 12w\" sizes=\"auto, (max-width: 2160px) 100vw, 2160px\" title=\"He who gives no end to the day, gives no depth to the night.\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_264983809 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<p class=\"caption\">Whoever follows the <em><strong>DAY<\/strong><\/em> gives no end, the <em><strong>NIGHT<\/strong><\/em> no depth.<\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1729725889 > .col-inner {\n  border-radius: 10px;\n  max-width: 640px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1505992124 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-545084198\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-545084198 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section text\" id=\"section_1134254369\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(23, 126, 137);border-width:1px 0px 1px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row\"  id=\"row-1319402110\">\n\n\t<div id=\"col-227596846\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h2><strong>\ud83d\udd2c What you should know about your sleep<\/strong><\/h2>\n<p>In TCM the <strong>Heart<\/strong> the <strong>Shen<\/strong> - the mind, the consciousness. During the day, the Shen radiates outwards: it thinks, plans, feels, decides. In the evening, it must return - deep into the heart, into the silence, into the blood. There it rests. There it regenerates.<\/p>\n<p>If the heart is too restless, too hot or too weakened, the Shen cannot find a foothold. It continues to circle - like a bird that wants to go home in the evening but can't find a safe branch. And sleep is waiting - but it doesn't come.<\/p>\n<p>Modern sleep medicine describes the same thing: falling asleep is not a passive process. Your nervous system must <strong>Switch actively<\/strong> - from the <strong>Sympathetic nervous system<\/strong> (accelerator pedal) to the <strong>Parasympathetic nervous system<\/strong> (brake).<\/p>\n<p>This requires <strong>GABA<\/strong> - Gamma-aminobutyric acid, the most important calming neurotransmitter in the brain. GABA is the chemical brake. When GABA is active, the nerve cells become calmer. Thoughts slow down. Sleep becomes possible.<\/p>\n<p>The problem is: <strong>Cortisol inhibits GABA.<\/strong> If you are under constant stress during the day, your cortisol level is still high in the evening - and as long as cortisol is high, GABA cannot work. The brake remains blocked. You're lying in bed, exhausted to the bone, but your nervous system is still energized.<\/p>\n<p>And this is precisely the realization that changes everything: <strong>Tired and sleepy are not the same thing.<\/strong> Tired means your body has no more energy. Sleepy means your nervous system is ready to let go. One is exhaustion - the other is an active transition. You can be dead tired and still not fall asleep because this transition is not happening.<\/p>\n<p><strong>Sleeping pills do not solve the problem<\/strong> - they numb the gas pedal, but they don't fix the brakes. That's exactly what this guide does. Step by step, from morning to night. And it starts with understanding exactly where your system is stuck - and when. Because your wake-up time is no coincidence.<\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-227596846 > .col-inner {\n  max-width: 800px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1134254369 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n  background-color: rgba(23, 126, 137, 0.1);\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-258698750\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-258698750 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section text\" id=\"section_265758893\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-402599486\">\n\n\t<div id=\"col-397912508\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n<hr \/>\n<h2>\ud83d\udd50 Your wake-up time is no coincidence - the organ clock<\/h2>\n<p>TCM recognizes the <strong>Organ clock<\/strong> - a 24-hour rhythm in which each organ system has its main working time. If you regularly wake up at the same time every night, the organ clock shows you which system needs support.<\/p>\n<p><strong>Chronobiology confirms this:<\/strong> Our body actually follows circadian rhythms that activate organ functions at certain times.<\/p>\n<h3><strong>23-1 o'clock: Gallbladder<\/strong><\/h3>\n<ul>\n<li><strong>TCM:<\/strong> The gallbladder governs decisiveness and courage. Those who wake up here often have unprocessed decisions or the feeling of being stuck in a situation.<\/li>\n<li><strong>Science:<\/strong> In the first deep sleep phase, the body releases growth hormone and melatonin reaches its highest level. If the cortisol level is still elevated - due to stress or late eating, for example - it is not possible to enter deep sleep.<\/li>\n<li><strong>Practical:<\/strong> Write down three open decisions before going to sleep - don't solve them, just write them down. This relieves the mind.<\/li>\n<\/ul>\n<h3><strong>1-3 o'clock: Liver<\/strong><\/h3>\n<ul>\n<li><strong>TCM:<\/strong> The liver moves the Qi, stores the blood and processes emotions - especially anger and frustration. People who wake up here regularly often carry unexpressed anger or suppressed pressure.<\/li>\n<li><strong>Science: <\/strong>The liver works at full speed between 1 and 3 a.m. - phase I and phase II of detoxification are at their most active. At the same time, cortisol should reach its lowest point. If blood sugar drops too low - for example after sugar or alcohol in the evening - the body releases cortisol to counteract this. This wakes you up.<\/li>\n<li><strong>Practical:<\/strong> Write down what annoys you for 5 minutes in the evening - without a filter, without a solution. And: last meal before 7 pm, with protein to keep your blood sugar stable.<\/li>\n<\/ul>\n<h3><strong>3-5 o'clock: Lungs<\/strong><\/h3>\n<ul>\n<li><strong>TCM:<\/strong> The lungs govern grief and letting go. Those who wake up here are often coming to terms with a loss - or holding on to something that is allowed to go.<\/li>\n<li><strong>Science:<\/strong> Der K\u00f6rper ist jetzt am k\u00e4ltesten, der Atemwegswiderstand am h\u00f6chsten. Cortisol beginnt seinen Morgenanstieg, Melatonin sinkt. Menschen mit empfindlichen Atemwegen wachen in diesem Fenster besonders h\u00e4ufig auf.<\/li>\n<li><strong>Practical:<\/strong> Three slow, deep breaths - 4 seconds in, 7 seconds out. Do not stand up. Stay in bed, place your hands on your chest.<\/li>\n<\/ul>\n<h3><strong>5-7 o'clock: Large intestine<\/strong><\/h3>\n<ul>\n<li><strong>TCM:<\/strong> The large intestine stands for letting go - physically and emotionally. Waking up too early with brooding thoughts indicates a mind that cannot let go.<\/li>\n<li><strong>Science:<\/strong> The cortisol level now rises sharply - the so-called <em>Cortisol Awakening Response<\/em>. Intestinal peristalsis increases, the body prepares for emptying. Serotonin production increases.<\/li>\n<li><strong>Practical:<\/strong> Warm water straight after getting up. Morning routine with exercise before your head takes over.<\/li>\n<\/ul>\n<p><strong>\ud83d\udca1 Important:<\/strong> The organ clock is a guide, not a diagnosis. If you always wake up at the same time for weeks, it is worth taking a closer look at your system.<\/p>\n<p>The organ clock shows you, <em>when<\/em> your system is stuck. But the when alone is not enough - you need the why. Because not every sleep disorder has the same cause. Four patterns appear again and again in TCM:<\/p>\n<h2><strong>\ud83d\udd0d Your sleep type - 4 patterns, 4 strategies<\/strong><\/h2>\n<p>Every person has a different imbalance. The symptoms are similar - but the cause is individual. And each cause requires a different strategy.<\/p>\n<h3><strong>Heart-blood deficiency<\/strong><\/h3>\n<p><strong>Signs:<\/strong> You fall asleep but wake up at night. Pale, palpitations, forgetful, sometimes dizzy.<\/p>\n<p><strong>What your body needs:<\/strong> Nourish blood - the heart-blood is the anchor of Shen.<br \/>If it is missing, the spirit loses its grip.<\/p>\n<p><strong>What you can do:<\/strong><\/p>\n<ul>\n<li>Morgens: ein warmes, s\u00e4ttigendes Fr\u00fchst\u00fcck (z.B. Haferbrei mit N\u00fcssen und etwas Obst)<\/li>\n<li>Abends: ein warmes Getr\u00e4nk als festes Ritual zum Tagesabschluss<\/li>\n<li>Tags\u00fcber: regelm\u00e4\u00dfige, warme Mahlzeiten \u2014 nichts auslassen<\/li>\n<li>Fr\u00fch genug zu Abend essen, damit die Nacht zur Ruhe kommt<\/li>\n<\/ul>\n<p><strong>\ud83d\udccd ACUPRESSURE:<\/strong> He 07 + HK 06 + MP 06<\/p>\n<h3><strong>Heart Yin deficiency<\/strong><\/h3>\n<p><strong>Signs:<\/strong> Inner restlessness, night sweats, dry mouth at night, heat in hands and feet.<\/p>\n<p><strong>What your body needs:<\/strong> Nourish yin and clear inner heat - the cooling yin of the heart is depleted. Without counterbalance, the fire burns uncontrollably.<\/p>\n<p><strong>What you can do:<\/strong><\/p>\n<ul>\n<li>Abends: leicht und warm essen, nichts Schweres mehr sp\u00e4t<\/li>\n<li>Nachmittags: ein ganz normaler, unges\u00fc\u00dfter Tee (z.B. Kamille)<\/li>\n<li>Tags\u00fcber: weniger Kaffee, weniger Scharfes, kein Alkohol<\/li>\n<li>Meiden: alles stark Erhitzende am Abend<\/li>\n<\/ul>\n<p><strong>\ud83d\udccd ACUPRESSURE:<\/strong> He 07 + Ni 01 + MP 06<\/p>\n<h3><strong>Spleen Qi deficiency with rumination<\/strong><\/h3>\n<p><strong>Signs:<\/strong> Thoughts go round in circles without a solution. Tiredness, especially after eating. Flatulence, soft stools, feeling of heaviness, \u201ehead as if in absorbent cotton\u201c. Craving for sweets.<\/p>\n<p><strong>What your body needs:<\/strong> Strengthen the center - the spleen carries the thoughts. If it is weak, thoughts circle without a bottom under your feet.<\/p>\n<p><strong>What you can do:<\/strong><\/p>\n<ul>\n<li>Morgens: ein warmes Fr\u00fchst\u00fcck (z.B. Haferbrei), nichts Kaltes auf leeren Magen<\/li>\n<li>Tags\u00fcber: drei Mahlzeiten, echte Pausen, kein Snacking<\/li>\n<li>Kochen: mit w\u00e4rmenden Gew\u00fcrzen wie Fenchel oder K\u00fcmmel<\/li>\n<li>Meiden: kalte Rohkost, Zucker und Wei\u00dfmehl am Abend<\/li>\n<\/ul>\n<p><strong>\ud83d\udccd ACUPRESSURE:<\/strong> MP 06 + He 07 + Anmian<\/p>\n<h3><strong>Liver Qi stagnation<\/strong><\/h3>\n<p><strong>Signs:<\/strong> Aufwachen zwischen 1 und 3 Uhr, Frustration, Verspannungen in Nacken und Schultern, Seufzen, innere Anspannung.<\/p>\n<p><strong>What your body needs:<\/strong> Moving the liver - suppressed emotions and constant pressure cause the Qi to stagnate. The liver fire rises and disturbs the Shen.<\/p>\n<p><strong>What you can do:<\/strong><\/p>\n<ul>\n<li>During the day: Side stretches, shaking exercise, 20 min walk - without podcast<\/li>\n<li>In the evening: write down what annoys you for 5 minutes - without a filter, without a solution<\/li>\n<li>Nachmittags: ein ganz normaler, unges\u00fc\u00dfter Tee (z.B. Kamille)<\/li>\n<li>Acupressure extra: Liver 03 (Taichong) - between big toe and second toe, press in circles for 1 minute<\/li>\n<\/ul>\n<p><strong>\ud83d\udccd ACUPRESSURE:<\/strong> Le 03 + HK 06 + Anmian<\/p>\n<p>Du wei\u00dft jetzt, wann und warum dein System hakt. Jetzt zum praktischen Teil \u2014 was du konkret tun kannst, von morgens bis abends. Denn die Bremse repariert sich nicht von alleine. Sie braucht einen Plan.<\/p>\n<hr \/>\n<h2><strong>\ud83c\udf05 Your morning - laying the foundation for the night<\/strong><\/h2>\n<p>What you do in the morning determines whether GABA can work in the evening. Three things that make the difference:<\/p>\n<h3><strong>1. Ein warmes Getr\u00e4nk zum Start<\/strong><\/h3>\n<p>Beginne den Tag mit etwas Warmem \u2014 warmes Wasser oder ein ganz normaler, unges\u00fc\u00dfter Tee. Warm statt kalt bringt den K\u00f6rper morgens sanft in Gang.<\/p>\n<h3><strong>2. hot breakfast with protein<\/strong><\/h3>\n<p>Ein warmes Fr\u00fchst\u00fcck tut morgens gut und h\u00e4lt l\u00e4nger satt. Protein liefert Tryptophan \u2014 den Baustoff, aus dem der K\u00f6rper Serotonin und sp\u00e4ter Melatonin bildet. Ideal ist eine warme, s\u00e4ttigende Grundlage.<\/p>\n<h3>Ein einfaches Basis\u2013Fr\u00fchst\u00fcck:<\/h3>\n<ul>\n<li>50 g Haferflocken + 200 ml Wasser + 100 ml Pflanzendrink<\/li>\n<li>Simmer over a low heat for 5 minutes<\/li>\n<li>1 EL gehackte N\u00fcsse, etwas Obst, eine Prise Zimt<\/li>\n<li>Optional: add 1 egg (poached or scrambled extra)<\/li>\n<\/ul>\n<p><strong>\ud83d\udea8 Weniger geeignet am Morgen:<\/strong> kaltes M\u00fcsli mit kalter Milch, Smoothies, Joghurt pur \u2014 warm ist bek\u00f6mmlicher.<\/p>\n<h3><strong>3. five minutes of silence - before the cell phone is switched on<\/strong><\/h3>\n<p>That sounds banal. But it's the moment when you decide whether your sympathetic nervous system immediately jumps into full gear - or whether your day starts on a calm note. No podcast, no news, no scrolling. Just silence, tea and arrival.<\/p>\n<p>The morning is set. Now the day decides whether the brake will work in the evening.<\/p>\n<hr \/>\n<h2><strong>\ud83c\udf1e Your day - reduce cortisol, nourish Shen<\/strong><\/h2>\n<p>Poor sleep doesn't start at night. It starts during the day. During the day it is decided whether cortisol has dropped in the evening - and whether GABA has a clear pathway.<\/p>\n<h3><strong>Ern\u00e4hrung, die einen ruhigen Abend unterst\u00fctzt:<\/strong><\/h3>\n<ul>\n<li><strong>Buntes Obst und Gem\u00fcse:<\/strong> rote Bete, dunkle Trauben, Kirschen, Beeren, Granatapfel \u2014 abwechslungsreich und farbenfroh.<\/li>\n<li><strong>Protein with every meal:<\/strong> Chicken, eggs, fish, pulses, nuts - provide tryptophan.<\/li>\n<li><strong>Bitterstoffe tags\u00fcber:<\/strong> Chicor\u00e9e, Radicchio, Rucola \u2014 mittags den Teller zur H\u00e4lfte gr\u00fcn.<\/li>\n<li><strong>Hot meals:<\/strong> Kaltes und Rohes am Abend liegen schwerer. Die letzte Mahlzeit m\u00f6glichst vor 19 Uhr \u2014 warm, leicht, mit Protein.<\/li>\n<li><strong>Vollwertig statt verarbeitet:<\/strong> z.B. schwarzer Sesam, H\u00fclsenfr\u00fcchte, dunkle Beeren.<\/li>\n<\/ul>\n<h3><strong>What bothers Shen - the four saboteurs:<\/strong><\/h3>\n<ul>\n<li><strong>Coffee after 2 pm:<\/strong> Caffeine has a half-life of 5-7 hours. A cup at 3 pm is still half effective at 10 pm. If you sleep badly: coffee only in the morning.<\/li>\n<li><strong>Sugar in the evening:<\/strong> Gemeint ist zugesetzter Zucker \u2014 S\u00fc\u00dfigkeiten, Desserts, Softdrinks, versteckter Zucker in Fertigprodukten. Das l\u00e4sst den Blutzucker erst steigen, dann abst\u00fcrzen. Der Absturz nachts triggert Cortisol \u2014 besonders im Leber\u2013Fenster (1\u20133 Uhr). Die nat\u00fcrliche S\u00fc\u00dfe von etwas Obst oder einer kleinen Menge Trockenfr\u00fcchte ist etwas anderes \u2014 sie kommt mit Ballaststoffen und belastet den Blutzucker kaum.<\/li>\n<li><strong>Alcohol:<\/strong> Feels like relaxation - but suppresses the deep sleep phases and REM sleep. Even a glass of wine measurably reduces the quality of sleep.<\/li>\n<li><strong>News and social media in the evening:<\/strong> Every headline activates the amygdala - the fear center. Once activated, it takes hours to shut down.<\/li>\n<\/ul>\n<h3><strong>The 10-minute rule:<\/strong><\/h3>\n<p>Every day 10 minutes completely without a device. Take a walk, have a real conversation, listen to music. Non-negotiable. The heart needs real joy - not constant stimulation.<\/p>\n<p>\ud83d\udca1<strong>Why this is so important:<\/strong> Real breaks and social contact measurably reduce cortisol levels throughout the day. This is the most important prerequisite for GABA to work in the evening. Cortisol that is not reduced during the day remains elevated in the evening - and blocks the brakes.<\/p>\n<p><strong>Movement - but not too late:<\/strong> Exercise up to 3 hours before sleep is ideal. Later, it can rev up the sympathetic nervous system. Walking for 20 minutes is enough. Lateral stretches open the liver meridian and release stagnation.<\/p>\n<p>\ud83d\udca1 Professional tip: <strong>Qi Gong or Meridian Yoga<\/strong> - ideal because both combine movement, stretching and breathing work. Lateral stretching and twisting movements in particular open the liver and gallbladder meridians in a targeted manner.<\/p>\n<p>\ud83e\uddd8 Qi Gong: <a href=\"https:\/\/www.meine-tcm.com\/en\/topic\/qi-gong\/qi-gong-exercises-explained\/\" target=\"_blank\" rel=\"noopener\">www.meine-tcm.com\/thema\/qi-gong\/qi-gong-uebungen-erklaert\/<\/a><\/p>\n<p>\ud83e\uddd8\ud83c\udffb\u200d\u2640\ufe0f Meridian Yoga: <a href=\"https:\/\/www.meine-tcm.com\/en\/topic\/meridian-yoga\/\" target=\"_blank\" rel=\"noopener\">www.meine-tcm.com\/thema\/meridian-yoga<\/a><\/p>\n<p>\ud83d\udd34 Qi Gong LIVE lesson - every Monday at 6:15 pm on YouTube:<br \/><a href=\"https:\/\/www.meine-tcm.com\/en\/live-qi-gong-class\/\" target=\"_blank\" rel=\"noopener\">www.meine-tcm.com\/live-qi-gong-klasse<\/a><\/p>\n<p>Everything you do during the day pays off in the evening. Now comes the heart of the matter.<\/p>\n<hr \/>\n<h2><strong>\ud83c\udf19 Your evening - the 90-minute protocol<\/strong><\/h2>\n<p>The heart of this guide. This is where it all comes together. 90 minutes before sleep, the transition begins - this is the minimum time your nervous system needs to switch from the sympathetic to the parasympathetic nervous system. Without this transition time, you're trying to slow down a car in fifth gear.<\/p>\n<h3>Step 1 - Last meal before 7 pm<\/h3>\n<ul>\n<li>Light, warm, with protein<\/li>\n<li>Steamed vegetables + rice + egg or fish<\/li>\n<li>70-80% Eat your fill - then the eating break begins<\/li>\n<li>No raw food, no salad, no sugar in the evening<\/li>\n<\/ul>\n<h3>Step 2 - Dim the light (from 90 minutes before sleep)<\/h3>\n<ul>\n<li>Screens off - or consistent night mode with blue light filter<\/li>\n<li>Dimmed, warm light throughout the living area<\/li>\n<li>Candlelight is ideal: approx. 1800 Kelvin - the most melatonin-friendly light source. For thousands of years, our ancestors ended the evening by the fire. The nervous system still recognizes this warm light today as a signal: night is falling.<\/li>\n<li>Also in the bathroom: no bright overhead light when brushing your teeth. Night light or candle.<\/li>\n<\/ul>\n<h3>Step 3 - End the day (5 min.)<\/h3>\n<p>Take a sheet of paper and write three sentences:<\/p>\n<ol>\n<li><strong>What was good today?<\/strong><\/li>\n<li><strong>What do I let go of?<\/strong><\/li>\n<li><strong>What can wait until tomorrow?<\/strong><\/li>\n<\/ol>\n<p>This is not a diary - this is an unloading process. Your head needs to know: Everything is written down. Nothing gets lost. I can let go. In case of anger or frustration (liver issue): Write down what's bothering you without a filter. The paper \u201eholds\u201c it for you.<\/p>\n<h3>Schritt 4 \u2014 Dein Abendtrunk<\/h3>\n<p>About 60 minutes before sleep - after writing it down. Sit down and make yourself comfortable. This is not a drink to have on the side - it's the moment when the evening begins.<\/p>\n<p>Nimm dir eine Tasse von etwas Warmem, Koffeinfreiem \u2014 zum Beispiel einen ganz normalen Tee (Kamille eignet sich gut) oder einfach warmes Wasser. Langsam trinken, ohne Ablenkung. Der Punkt ist nicht das Getr\u00e4nk selbst, sondern das Ritual: hinsetzen, in Ruhe trinken, den Tag bewusst beenden.<\/p>\n<h3>Step 5 - Acupressure: 4 points for the Shen (5 min.)<\/h3>\n<p>All points: 90 seconds per side, massage gently in a circular motion. Breathe calmly. Best done in bed or on the sofa, lying down or leaning comfortably. The sequence is deliberate: calm at the top, protect the middle, ground at the bottom, invite sleep.<\/p>\n<p><strong>He 07 - Sh\u00e9n M\u00e9n (Gate of the Spirit)<\/strong><\/p>\n<ul>\n<li><strong>Where:<\/strong> Inside the wrist, directly in the wrist crease, on the side of the little finger. Feel the small indentation between the bone and tendon.<\/li>\n<li><strong>Effect:<\/strong> Speaks directly to the heart meridian. Calms the Shen, relieves inner restlessness. The most important point for problems falling asleep.<\/li>\n<\/ul>\n<p><strong>HK 06 - N\u00e8i Gu\u0101n (Inner Gate)<\/strong><\/p>\n<ul>\n<li><strong>Where:<\/strong> Three finger widths above the wrist, on the inside of the forearm, between the two tendons.<\/li>\n<li><strong>Effect:<\/strong> The pericardium is the heart's protective wall. Takes the emotional burden off the heart - in case of brooding, worries, tightness in the chest.<\/li>\n<\/ul>\n<p><strong>MP 06 - S\u0101n Y\u012bn Ji\u0101o (Meeting Point of the Three Yin)<\/strong><\/p>\n<ul>\n<li><strong>Where:<\/strong> Inner side of the lower leg, 4 finger widths above the inner ankle, directly behind the shin.<\/li>\n<li><strong>Effect:<\/strong> The only point that reaches the spleen, liver and kidney meridians simultaneously. Nourishes blood and yin, grounds the spirit, draws energy downwards. Included in practically every TCM sleep protocol - because it gives the Shen what it needs to sink: Anchoring.<\/li>\n<\/ul>\n<p><strong>Anmian (Peaceful sleep)<\/strong><\/p>\n<ul>\n<li><strong>Where:<\/strong> Behind the ear - in the hollow between the mastoid process (the bone behind the ear) and the angle of the jaw. Feel behind the earlobe backwards and slightly downwards - you will find a soft hollow there.<\/li>\n<li><strong>Effect:<\/strong> An extra point that is used specifically for sleep disorders. The name says it all.<\/li>\n<li><strong>Tip:<\/strong> Both sides simultaneously with the middle fingers - gentle pressure, circling, in rhythm with your breath.<\/li>\n<\/ul>\n<p><strong>\ud83d\udccd All points in detail<br \/><\/strong>In our free acupuncture atlas you will find all the points with pictures and detailed instructions. <strong>\ud83d\udc49 <\/strong><a href=\"https:\/\/www.meine-tcm.com\/en\/atlas-of-acupuncture-points\/\" target=\"_blank\" rel=\"noopener\">www.meine-tcm.com\/akupunkturatlas<\/a><\/p>\n<p><em>Two further points appear in the sample protocols above:<br \/><strong>Le 03 (Taichong)<\/strong> - Back of the foot, in the hollow between the big toe and second toe. Moves liver qi, releases stagnation.<\/em><\/p>\n<p><em>And <strong>Ni 01 (Yongquan)<\/strong> - Sole of the foot, in the hollow when bending the toes (upper third). Draws energy downwards, grounds, cools rising heat. You can find pictures of both points in the acupuncture atlas.<\/em><\/p>\n<h3>Step 6 - Breathing exercise in bed<\/h3>\n<ul>\n<li>Hands on the lower abdomen<\/li>\n<li>Inhale: abdomen lifts (4 seconds)<\/li>\n<li>Exhale: abdomen lowers (8 seconds)<\/li>\n<li>At least 10 breaths - activates the parasympathetic nervous system, lowers cortisol<\/li>\n<li>If it feels good: 5, 10 or 15 minutes. There is no such thing as \u201etoo long\u201c.<\/li>\n<\/ul>\n<p>\ud83d\udca1 <strong>Pro tip: 4-7-8 breathing.<\/strong> Breathe in for 4 seconds, hold your breath for 7 seconds, breathe out for 8 seconds. The pause in breathing may feel unusual at first - this is normal and will soon subside.<br \/>\ud83c\udfa5 Guided 4-7-8 breathing: <a href=\"https:\/\/www.youtube.com\/watch?v=r0w-Xdx-9Qs&amp;t=1s\" target=\"_blank\" rel=\"noopener\">www.youtube.com\/watch?v=r0w-Xdx-9Qs&amp;t=1s<\/a><\/p>\n<ul>\n<li>Not: \u201eNow I have to sleep.\u201c But: \u201eI'm lying here and allowing my body to rest.\u201c<\/li>\n<li>If sleep doesn't come after 20 minutes: get up, do something quiet with the light dimmed - read, don't scroll. Only go back to bed when you <strong>sleepy<\/strong> become. Not tired - sleepy.<\/li>\n<\/ul>\n<h3>Step 7 - Sleep before 11 pm<\/h3>\n<ul>\n<li>1-3 o'clock at night: liver time in TCM - the great regeneration<\/li>\n<li>At the same time: Glymphatic cleansing in the brain<\/li>\n<\/ul>\n<p>\ud83d\udca1 <strong>Why sleep is the most powerful cleanser:<br \/><\/strong>In 2012, the glymphatic system was discovered - a detoxification system in the brain that only becomes active during deep sleep. The intercellular spaces enlarge by up to 60%.<\/p>\n<p>Cerebrospinal fluid flows through these channels and removes waste products - including beta-amyloid, which is associated with Alzheimer's disease. No tea or cure can replace this. Sleeping pills can disrupt the process - because they do not produce a natural deep sleep, but a pharmacological sedation.<\/p>\n<p>Das 90\u2013Minuten\u2013Protokoll ist dein Fundament. So sieht ein Tag aus, wenn alle Bausteine zusammenspielen:<\/p>\n<hr \/>\n<h2>\ud83d\udccb A day that shows how it's done<\/h2>\n<p>Not every day has to look like this. But this one shows you how all the building blocks work together. Take from it what fits into your everyday life.<\/p>\n<h3>\u2600\ufe0f In the morning<\/h3>\n<ul>\n<li>Ein warmes Getr\u00e4nk zum Start \u2014 warmes Wasser oder ein normaler Tee<\/li>\n<li>Warmer Haferbrei mit N\u00fcssen, etwas Obst und einer Prise Zimt<\/li>\n<li>5 minutes of silence before the cell phone is switched on<\/li>\n<\/ul>\n<h3>\ud83c\udf24\ufe0f Morning<\/h3>\n<ul>\n<li>No snacking. Only water or tea.<\/li>\n<li>The spleen needs rest between meals.<\/li>\n<\/ul>\n<h3>\ud83c\udf7d\ufe0f Noon<\/h3>\n<ul>\n<li>Vor dem Essen: ein paar Bl\u00e4tter Radicchio oder anderes Bittergem\u00fcse<\/li>\n<li>Half of the plate is green - spinach, chard, broccoli. Plus protein.<\/li>\n<li>Afterwards: 1 cup of digestive tea (fennel-caraway-aniseed)<\/li>\n<\/ul>\n<h3>\ud83d\udeb6 Afternoon<\/h3>\n<ul>\n<li>No coffee after 2 pm<\/li>\n<li>20 min walk - without podcast, without destination<\/li>\n<li>10 minutes without a device - real break<\/li>\n<\/ul>\n<h3>\ud83c\udf7d\ufe0f Dinner (before 7 pm)<\/h3>\n<ul>\n<li>Steamed zucchini, a piece of steamed fish, a little rice<\/li>\n<li>Light, warm, full of protein - 70-80%<\/li>\n<\/ul>\n<h3>\ud83c\udf19 From 90 minutes before sleep<\/h3>\n<ul>\n<li><strong>Dim the light.<\/strong> Candles on, screens off.<\/li>\n<li><strong>Write down 3 sentences<\/strong> (good \/ let go \/ can wait)<\/li>\n<li><strong>Warmer Abendtrunk:<\/strong> z.B. eine Tasse Kamillentee oder warmes Wasser. Langsam trinken.<\/li>\n<li><strong>Acupressure:<\/strong> He 07, HK 06, MP 06, Anmian - 90 seconds per side<\/li>\n<li><strong>In bed:<\/strong> Breathing exercise - hands on the lower abdomen. 4 seconds in, 8 seconds out. 10 breaths - 5, 10 or 15 minutes if you like. There is no such thing as \u201etoo long\u201c.<\/li>\n<li><strong>Fall asleep before 11 pm.<\/strong> The real work begins: liver time, glymphatic brain cleansing, regeneration.<\/li>\n<\/ul>\n<hr \/>\n<h2>\u2713 Practical tips<\/h2>\n<p>\u2713 <strong>First step: Only the 90-minute window.<\/strong> No screen, dimmed lights, a warm drink. For seven nights. Nothing more. If that works, add the rest.<\/p>\n<p>\u2713 <strong>Routine griffbereit halten:<\/strong> Leg dir alles f\u00fcr den Abend bereit \u2014 eine Kerze, ein Blatt Papier zum Aufschreiben, deine Lieblingstasse f\u00fcr den warmen Abendtrunk. Je einfacher, desto eher bleibst du dran.<\/p>\n<p>\u2713 <strong>Practice the acupressure points:<\/strong> In the beginning, 2 points are enough - He 07 and Anmian. When this becomes a habit, add HK 06 and MP 06.<\/p>\n<p>\u2713 <strong>No alcohol as a sleeping aid:<\/strong> Feels like relaxation - but suppresses deep sleep and REM sleep. The effect is the opposite of what you want.<\/p>\n<p>\u2713 <strong>Warm feet:<\/strong> Kalte F\u00fc\u00dfe sind ein h\u00e4ufiger Schlafverhinderer. Ein warmes Fu\u00dfbad vor dem Schlafen (ca. 15 Min) und danach warme Socken helfen, zur Ruhe zu kommen.<\/p>\n<p>\u2713 <strong>Time frame:<\/strong> 7 nights for the first difference. 4 weeks for a stable<br \/>Change.<\/p>\n<hr \/>\n<h2>\u26a0\ufe0f When caution is advised<\/h2>\n<p>This guide is aimed at healthy adults who want to improve their sleep. In certain situations you should talk to your doctor or TCM therapist beforehand:<\/p>\n<p>\u2192 <strong>Pregnancy and breastfeeding<\/strong> \u2014 einige Anwendungen und Akupressurpunkte sind nicht geeignet. Keine Eigenexperimente.<\/p>\n<p>\u2192 <strong>Taking medication<\/strong> \u2014 besonders bei Schlafmitteln, Antidepressiva oder Beruhigungsmitteln: Sprich mit deinem Arzt, bevor du Routinen oder Anwendungen mit deinen Medikamenten kombinierst.<\/p>\n<p>\u2192 <strong>Mental illnesses<\/strong> - in the case of diagnosed depression, anxiety disorder or PTSD: sleep problems are often part of the clinical picture and require professional support. This guide is not a substitute for therapy.<\/p>\n<p>\u2192 <strong>Sleep apnea<\/strong> \u2014 wenn du stark schnarchst, morgens wie ger\u00e4dert aufwachst oder tags\u00fcber trotz ausreichend Schlaf ersch\u00f6pft bist: Unbedingt \u00e4rztlich abkl\u00e4ren \u2014 kein Ritual hilft gegen einen blockierten Atemweg.<\/p>\n<p>\u2192 <strong>Chronic insomnia for months<\/strong> - if you have been sleeping badly more than 3 nights a week for more than 3 months, speak to a sleep specialist. Cognitive Behavioral Therapy for Insomnia (CBT-I) is the scientific gold standard.<\/p>\n<p>\u2192 <strong>Children<\/strong> - This guide is designed for adults.<\/p>\n<p>If in doubt, always ask. A good TCM therapist or doctor will not replace this guide - but will supplement it.<\/p>\n<hr \/>\n<h2>\ud83d\udd2e Welches System braucht bei dir Unterst\u00fctzung?<\/h2>\n<p>Die vier Muster \u00fcberschneiden sich oft, und nicht immer ist auf Anhieb klar, welches bei dir im Vordergrund steht. Wenn du das genauer einordnen m\u00f6chtest, hilft dir die kostenlose TCM\u2013Analyse weiter: \ud83d\udc49 <a href=\"https:\/\/www.meine-tcm.com\/en\/tcm-analysis\/\" target=\"_blank\" rel=\"noopener\">www.meine-tcm.com\/tcm-analyse<\/a><\/p>\n<hr \/>\n<h2>Your 7-night shen test<\/h2>\n<p><strong>BEFORE the guide:<br \/><\/strong><\/p>\n<ul>\n<li>Minutes until falling asleep (estimated): ___<\/li>\n<li>Thought carousel when falling asleep (1-10): ___<\/li>\n<li>Total sleep quality (1-10): ___<\/li>\n<\/ul>\n<p><strong>AFTER 7 nights:<br \/><\/strong><\/p>\n<ul>\n<li>Minutes until falling asleep (estimated): ___<\/li>\n<li>Thought carousel when falling asleep (1-10): ___<\/li>\n<li>Total sleep quality (1-10): ___<\/li>\n<\/ul>\n<hr \/>\n<h2>\ud83c\udf3f One more thing<\/h2>\n<p>Du musst nicht alles auf einmal umsetzen. Fang mit dem 90\u2013Minuten\u2013Fenster an. Licht dimmen, Bildschirm aus, ein warmes Getr\u00e4nk. Sieben N\u00e4chte. Dann das warme Morgen\u2013Getr\u00e4nk dazunehmen. Dann die Akupressur. Schritt f\u00fcr Schritt.<\/p>\n<p>Your Shen doesn't need a complicated plan. He needs a safe branch. Give him one - and he'll come home.<\/p>\n<hr \/>\n<p><em>Note: Please consult your doctor or TCM therapist if you have any existing illnesses or are taking medication.<\/em><\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-397912508 > .col-inner {\n  max-width: 800px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_265758893 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-1240886302\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1240886302 {\n  padding-top: 60px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section quote\" id=\"section_2130427619\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-215285244\">\n\n\t<div id=\"col-899346954\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n<p>\u201eSleep is not a state.<br \/>Sleep is an arrival.\u201c<\/p>\n<p class=\"quote-from\">TCM wisdom<\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-899346954 > .col-inner {\n  max-width: 600px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_2130427619 {\n  padding-top: 60px;\n  padding-bottom: 60px;\n  background-color: rgb(255, 244, 217);\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-309328645\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-309328645 {\n  padding-top: 60px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section h2\" id=\"section_27243255\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-1857576864\">\n\n\t<div id=\"col-1212613114\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n<h2>More interesting tips &amp; articles<\/h2>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1212613114 > .col-inner {\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_27243255 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section blogposts-overview\" id=\"section_1400899692\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row\"  id=\"row-1767237693\">\n\n\t<div id=\"col-1190271097\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n  <style>\n    #row-2102673930 .grid-col-1{height: 600px}\n    #row-2102673930 .grid-col-1-2{height: 300px}\n    #row-2102673930 .grid-col-1-3{height:200px}\n    #row-2102673930 .grid-col-2-3{height: 400px}\n    #row-2102673930 .grid-col-1-4{height: 150px}\n    #row-2102673930 .grid-col-3-4{height: 450px}\n\n\n        \/* Tablet *\/\n    @media (max-width: 850px){\n      #row-2102673930 .grid-col-1{height: 400px}\n      #row-2102673930 .grid-col-1-2{height: 200px}\n      #row-2102673930 .grid-col-1-3{height:133.33333333333px}\n      #row-2102673930 .grid-col-2-3{height: 266.66666666667px}\n      #row-2102673930 .grid-col-1-4{height: 100px}\n      #row-2102673930 .grid-col-3-4{height: 300px}\n    }\n    \n        \/* Mobile *\/\n    @media (max-width: 550px){\n      #row-2102673930 .grid-col-1{height: 400px}\n      #row-2102673930 .grid-col-1-2{height: 200px}\n      #row-2102673930 .grid-col-1-3{height:133.33333333333px}\n      #row-2102673930 .grid-col-2-3{height: 266.66666666667px}\n      #row-2102673930 .grid-col-1-4{height: 100px}\n      #row-2102673930 .grid-col-3-4{height: 300px}\n    }\n    \n\n  <\/style>\n  \n  \n    <div id=\"row-2102673930\" class=\"row row-small row-full-width row-grid\" data-packery-options='{\"itemSelector\": \".col\", \"gutter\": 0, \"presentageWidth\" : true}'>\n\n  <div class=\"col post-item grid-col grid-col-1 large-6 medium-12\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/der-weg-aus-dem-gedankenkreis\/\" class=\"plain\" aria-label=\"The Way Out of the Cycle of Thoughts\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/gruebeln-august-woche-2-1-400x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Some thoughts can&#039;t be solved. You just let them go.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/gruebeln-august-woche-2-1-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/gruebeln-august-woche-2-1-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/gruebeln-august-woche-2-1-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/gruebeln-august-woche-2-1-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/gruebeln-august-woche-2-1-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/gruebeln-august-woche-2-1-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/gruebeln-august-woche-2-1-12x12.jpg 12w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/gruebeln-august-woche-2-1-100x100.jpg 100w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" title=\"Some thoughts can&#039;t be solved. You just let them go.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tTCM tip of the week \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/der-weg-aus-dem-gedankenkreis\/\" class=\"plain\">The Way Out of the Cycle of Thoughts<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt\">\n\t\t\t\t\t\tYou haven't done anything strenuous, yet you're exhausted? Often, it's just a single thought that keeps going round and round in your head. Why\u2026\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">12<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Aug<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/es-ist-zeit-zu-ernten\/\" class=\"plain\" aria-label=\"It&#039;s time to harvest\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/dojo-august-woche-1-400x400.jpeg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"You don&#039;t have to sow anything anymore. It&#039;s time to harvest.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/dojo-august-woche-1-400x400.jpeg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/dojo-august-woche-1-800x800.jpeg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/dojo-august-woche-1-280x280.jpeg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/dojo-august-woche-1-768x768.jpeg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/dojo-august-woche-1-12x12.jpeg 12w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/dojo-august-woche-1-100x100.jpeg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/dojo-august-woche-1.jpeg 1280w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" title=\"You don&#039;t have to sow anything anymore. It&#039;s time to harvest.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tTCM tip of the week \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/es-ist-zeit-zu-ernten\/\" class=\"plain\">It's time to harvest<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt\">\n\t\t\t\t\t\tSummer brings you light, warmth, and abundance. But what you don\u2019t seize now will slip away. Late summer is that brief window,\u2026\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">04<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Aug<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/gruebeln-schlaegt-auf-den-magen\/\" class=\"plain\" aria-label=\"How Worrying Affects Your Digestion \u2014 and How to Feel Light Again\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/3weisen-leichte-mitte-behind-the-scenes-1066-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Q\u00ed B\u00f3 | The Yellow Emperor Huangdi | Dr. Weber\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/3weisen-leichte-mitte-behind-the-scenes-1066-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/3weisen-leichte-mitte-behind-the-scenes-1066-100x100.jpg 100w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"&quot;Ask the Yellow Emperor&quot; Photo Shoot (Behind the Scenes) - August 2026\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tGeneral \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/gruebeln-schlaegt-auf-den-magen\/\" class=\"plain\">How Worrying Affects Your Digestion \u2014 and How to Feel Light Again<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">31<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Jul<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/leichte-mitte-atem-gruebeln\/\" class=\"plain\" aria-label=\"The breath your body has known for so long\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Stop worrying\u2014just breathe out.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-12x12.jpg 12w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-100x100.jpg 100w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"Stop worrying\u2014just breathe out.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tMindfulness in General \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/leichte-mitte-atem-gruebeln\/\" class=\"plain\">The breath your body has known for so long<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">31<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Jul<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/fuenfte-jahreszeit-dojo-zeit-tcm\/\" class=\"plain\" aria-label=\"The Fifth Season\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"There\u2019s a season\u2014one that no calendar recognizes. But your body does.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-12x12.jpg 12w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"There\u2019s a season\u2014one that no calendar recognizes. But your body does.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tTCM tip of the week \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/fuenfte-jahreszeit-dojo-zeit-tcm\/\" class=\"plain\">The Fifth Season<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">28<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Jul<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/sommer-rituale-fuer-herz-und-seele\/\" class=\"plain\" aria-label=\"Summer Rituals for the Heart and Soul\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Not just another task. But a moment that belongs only to you.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-12x12.jpg 12w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"Not just another task. But a moment that belongs only to you.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tTCM tip of the week \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/sommer-rituale-fuer-herz-und-seele\/\" class=\"plain\">Summer Rituals for the Heart and Soul<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">21<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Jul<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/die-herz-zeit-nutzen\/\" class=\"plain\" aria-label=\"Making the Most of the Heart&#039;s Rhythm\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-3-herz-zeit-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Your heart has its moment every day. If you miss it, it knows.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-3-herz-zeit-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-3-herz-zeit-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-3-herz-zeit-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-3-herz-zeit-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-3-herz-zeit-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-3-herz-zeit-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-3-herz-zeit-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-3-herz-zeit-12x12.jpg 12w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"Your heart has its moment every day. If you miss it, it knows.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tTCM tip of the week \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/die-herz-zeit-nutzen\/\" class=\"plain\">Making the Most of the Heart's Rhythm<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">14<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Jul<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/wenn-hitze-krank-macht\/\" class=\"plain\" aria-label=\"When Heat Makes You Sick\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-1-hitze-tcm-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"The sun gives life. But it can also take it away if you don&#039;t protect yourself.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-1-hitze-tcm-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-1-hitze-tcm-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-1-hitze-tcm-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-1-hitze-tcm-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-1-hitze-tcm-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-1-hitze-tcm-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-1-hitze-tcm-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-1-hitze-tcm-12x12.jpg 12w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"The sun gives life. But it can also take it away if you don&#039;t protect yourself.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tTCM tip of the week \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/wenn-hitze-krank-macht\/\" class=\"plain\">When Heat Makes You Sick<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">07<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Jul<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1190271097 > .col-inner {\n  max-width: 1060px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1400899692 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-888865464\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-888865464 {\n  padding-top: 20px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section h2\" id=\"section_1364937259\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-151100736\">\n\n\t<div id=\"col-615907421\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n<h2>Our most popular products<\/h2>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-615907421 > .col-inner {\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1364937259 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-145282671\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-145282671 {\n  padding-top: 10px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section top-produkte\" id=\"section_199516487\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-997050713\">\n\n\t<div id=\"col-749582110\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\t\n  \n    <div class=\"row  equalize-box large-columns-5 medium-columns-3 small-columns-2 row-small\" >\n  \n\t     <div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-zoom\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/produkt\/akupen-der-geniale-akupressurstift-mit-videoanleitung\/\" aria-label=\"Learn Self-Acupressure: The AkuPen Video Library with Over 100 Tutorials\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"480\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-weiss-vertikal-3-400x480.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"AcuPen open\" aria-hidden=\"true\" title=\"AkuPen from Simply Live Better\" \/><img loading=\"lazy\" decoding=\"async\" width=\"283\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-283x400.jpg\" class=\"attachment-medium size-medium\" alt=\"AukPen with wooden packaging\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-283x400.jpg 283w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-scaled-800x1131.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-566x800.jpg 566w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-768x1085.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-1087x1536.jpg 1087w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-1449x2048.jpg 1449w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-8x12.jpg 8w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-scaled.jpg 1811w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" title=\"AkuPen with video tutorial\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"1365\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Quick View<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tAkuPen\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.meine-tcm.com\/en\/produkt\/akupen-der-geniale-akupressurstift-mit-videoanleitung\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Learn Self-Acupressure: The AkuPen Video Library with Over 100 Tutorials<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>80,57&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/span>\n\n\n<\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1365\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n<div class=\"callout badge badge-circle\"><div class=\"badge-inner secondary on-sale\"><span class=\"onsale\" data-no-translation=\"\" data-trp-gettext=\"\">Sale!<\/span><\/div><\/div>\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-zoom\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/produkt\/qi-gong-bundle-mit-den-besten-3-qi-gong-kursen\/\" aria-label=\"Qi Gong - Bundle with the 3 best Qi Gong courses\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"480\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/06\/qi-gong-kurs-8-brokate-07-smartphone-400x480.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"Hand holding smartphone, on screen the online courses portal of Simply Better Living\" aria-hidden=\"true\" title=\"Online video courses from Simply Live Better\" \/><img loading=\"lazy\" decoding=\"async\" width=\"283\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/qi-gong-kurse-bundle-283x400.jpg\" class=\"attachment-medium size-medium\" alt=\"Image with the covers of three Qi Gong courses from Simply Better Living\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/qi-gong-kurse-bundle-283x400.jpg 283w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/qi-gong-kurse-bundle-510x721.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/qi-gong-kurse-bundle-566x800.jpg 566w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/qi-gong-kurse-bundle.jpg 600w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" title=\"Online Qi Gong Courses Bundle\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"1583\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Quick View<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tQi Gong\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.meine-tcm.com\/en\/produkt\/qi-gong-bundle-mit-den-besten-3-qi-gong-kursen\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Qi Gong - Bundle with the 3 best Qi Gong courses<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>85,41&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Original price was: 85,41&nbsp;&euro;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>72,60&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Current price is: 72,60&nbsp;&euro;.<\/span><\/span>\n\n\n<\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1583\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-zoom\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/produkt\/qi-gong-kurs-18-figuren-der-harmonie\/\" aria-label=\"Qi Gong Course II - The 18 Figures of Harmony\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"480\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-05-smartphone-400x480.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"Hand holding smartphone, on screen the online courses portal of Simply Better Living\" aria-hidden=\"true\" title=\"Online video courses from Simply Live Better\" \/><img loading=\"lazy\" decoding=\"async\" width=\"283\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01-283x400.jpg\" class=\"attachment-medium size-medium\" alt=\"Cover image for the modern Qi Qong course - The 18 figures of harmony\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01-283x400.jpg 283w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01-510x721.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01-566x800.jpg 566w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01-600x848.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01.jpg 764w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" title=\"Qi Qong Course - The 18 Figures of Harmony\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"1376\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Quick View<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tQi Gong\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.meine-tcm.com\/en\/produkt\/qi-gong-kurs-18-figuren-der-harmonie\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Qi Gong Course II - The 18 Figures of Harmony<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>35,19&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/span>\n\n\n<\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1376\" class=\"screen-reader-text\">\n\t\tThis product has multiple variants. The options may be chosen on the product page\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n<div class=\"callout badge badge-circle\"><div class=\"badge-inner secondary on-sale\"><span class=\"onsale\">-29%<\/span><\/div><\/div>\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-zoom\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/produkt\/meridian-yoga-fuer-mehr-energie-und-vitalitaet\/\" aria-label=\"Meridian Yoga for more energy and vitality - Online Course\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"283\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2019\/09\/meridian-yoga-inlay-aussen-v1-764x1080-1-283x400.jpg\" class=\"attachment-medium size-medium\" alt=\"Cover Meridian Yoga Online Course with Kati in Meridian Yoga Pose\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2019\/09\/meridian-yoga-inlay-aussen-v1-764x1080-1-283x400.jpg 283w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2019\/09\/meridian-yoga-inlay-aussen-v1-764x1080-1-510x721.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2019\/09\/meridian-yoga-inlay-aussen-v1-764x1080-1-566x800.jpg 566w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2019\/09\/meridian-yoga-inlay-aussen-v1-764x1080-1-600x848.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2019\/09\/meridian-yoga-inlay-aussen-v1-764x1080-1.jpg 764w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" title=\"Meridian Yoga Online Course with Training Calendar\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"1363\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Quick View<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tYoga\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.meine-tcm.com\/en\/produkt\/meridian-yoga-fuer-mehr-energie-und-vitalitaet\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Meridian Yoga for more energy and vitality - Online Course<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>70,49&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Original price was: 70,49&nbsp;&euro;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>50,32&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Current price is: 50,32&nbsp;&euro;.<\/span><\/span>\n\n\n<\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1363\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-zoom\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/produkt\/dein-ganzheitliches-rueckentraining-1\/\" aria-label=\"Your holistic back training\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"480\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/07\/ganzheitliches-rueckentraining-kurs-06-smartphone-400x480.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"Hand holding smartphone, on screen the online courses portal of Simply Better Living\" aria-hidden=\"true\" title=\"Online video courses from Simply Live Better\" \/><img loading=\"lazy\" decoding=\"async\" width=\"283\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/07\/ganzheitliches-rueckentraining-kurs-01-283x400.jpg\" class=\"attachment-medium size-medium\" alt=\"Cover image for DVD Your holistic back training DVD with Wolfgang\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/07\/ganzheitliches-rueckentraining-kurs-01-283x400.jpg 283w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/07\/ganzheitliches-rueckentraining-kurs-01-510x721.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/07\/ganzheitliches-rueckentraining-kurs-01-566x800.jpg 566w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/07\/ganzheitliches-rueckentraining-kurs-01-600x848.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/07\/ganzheitliches-rueckentraining-kurs-01.jpg 764w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" title=\"Your holistic back training DVD course\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"1406\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Quick View<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tBack pain\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.meine-tcm.com\/en\/produkt\/dein-ganzheitliches-rueckentraining-1\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Your holistic back training<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>25,11&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/span>\n\n\n<\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1406\" class=\"screen-reader-text\">\n\t\tThis product has multiple variants. The options may be chosen on the product page\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><\/div>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-749582110 > .col-inner {\n  max-width: 1200px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_199516487 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\nh2 {\ntext-align: left;\n}\nsection.one-image .img {\nmargin-bottom: 0 !important;\n}\nsection.one-image img {\n    border-radius: 15px;\n}\n.entry-content section ul {\n  list-style: none;\n  padding-left: 0;\n  margin: 0;\n}\n.entry-content section ul li {\n  padding-left: 20px;\n  margin-bottom: 10px;\n  position: relative;\n  margin-left: 0;\n}\n.entry-content section ul li:before {\n  content: \u201e\u201c;\n  position: absolute;\n  left: 0;\n  top: 9px;\n  width: 12px;\n  height: 12px;\n  background-color: #000a0d;\n}\n.entry-content section ul.yellow li:before {\n  background-color: #FBBA00;\n}\n.entry-content section ul.green li:before {\n  background-color: #177e89;\n}\n.entry-content section ul.red li:before {\n  background-color: #db3a34;\n}\n.entry-content section ul.black li:before {\n  background-color: #000a0d;\n}","protected":false},"excerpt":{"rendered":"","protected":false},"author":3859,"featured_media":29423,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[300],"tags":[],"class_list":["post-29422","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tcm-tipp-der-woche"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nicht einschlafen k\u00f6nnen trotz M\u00fcdigkeit? TCM\u2013Leitfaden<\/title>\n<meta name=\"description\" content=\"M\u00fcde und trotzdem wach? Warum m\u00fcde und schl\u00e4frig nicht dasselbe sind \u2014 und wie du den \u00dcbergang aufbaust. Mit Organuhr, Akupressur, Rezepten und der \u00e4ltesten Schlaf\u2013Formel der TCM.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.meine-tcm.com\/en\/when-sleep-doesnt-come-even-though-youre-tired-guide\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nicht einschlafen k\u00f6nnen trotz M\u00fcdigkeit? TCM\u2013Leitfaden\" \/>\n<meta property=\"og:description\" content=\"M\u00fcde und trotzdem wach? Warum m\u00fcde und schl\u00e4frig nicht dasselbe sind \u2014 und wie du den \u00dcbergang aufbaust. Mit Organuhr, Akupressur, Rezepten und der \u00e4ltesten Schlaf\u2013Formel der TCM.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.meine-tcm.com\/en\/when-sleep-doesnt-come-even-though-youre-tired-guide\/\" \/>\n<meta property=\"og:site_name\" content=\"meine TCM | Traditionelle Chinesische Medizin einfach erkl\u00e4rt\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-24T04:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-23T10:20:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/04\/schlaf-leitfaden.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2160\" \/>\n\t<meta property=\"og:image:height\" content=\"2160\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Marina\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marina\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"20 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/wenn-der-schlaf-nicht-kommt-obwohl-du-muede-bist-leitfaden\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/wenn-der-schlaf-nicht-kommt-obwohl-du-muede-bist-leitfaden\\\/\"},\"author\":{\"name\":\"Marina\",\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/#\\\/schema\\\/person\\\/76da350caed5aad1d9998ba607d86f28\"},\"headline\":\"Wenn der Schlaf nicht kommt, obwohl du m\u00fcde bist\",\"datePublished\":\"2026-04-24T04:00:00+00:00\",\"dateModified\":\"2026-07-23T10:20:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/wenn-der-schlaf-nicht-kommt-obwohl-du-muede-bist-leitfaden\\\/\"},\"wordCount\":3995,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/wenn-der-schlaf-nicht-kommt-obwohl-du-muede-bist-leitfaden\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.meine-tcm.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/schlaf-leitfaden.jpg\",\"articleSection\":[\"TCM Tipp der Woche\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.meine-tcm.com\\\/wenn-der-schlaf-nicht-kommt-obwohl-du-muede-bist-leitfaden\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/wenn-der-schlaf-nicht-kommt-obwohl-du-muede-bist-leitfaden\\\/\",\"url\":\"https:\\\/\\\/www.meine-tcm.com\\\/wenn-der-schlaf-nicht-kommt-obwohl-du-muede-bist-leitfaden\\\/\",\"name\":\"Nicht einschlafen k\u00f6nnen trotz M\u00fcdigkeit? TCM\u2013Leitfaden\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/wenn-der-schlaf-nicht-kommt-obwohl-du-muede-bist-leitfaden\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/wenn-der-schlaf-nicht-kommt-obwohl-du-muede-bist-leitfaden\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.meine-tcm.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/schlaf-leitfaden.jpg\",\"datePublished\":\"2026-04-24T04:00:00+00:00\",\"dateModified\":\"2026-07-23T10:20:32+00:00\",\"description\":\"M\u00fcde und trotzdem wach? Warum m\u00fcde und schl\u00e4frig nicht dasselbe sind \u2014 und wie du den \u00dcbergang aufbaust. Mit Organuhr, Akupressur, Rezepten und der \u00e4ltesten Schlaf\u2013Formel der TCM.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/wenn-der-schlaf-nicht-kommt-obwohl-du-muede-bist-leitfaden\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.meine-tcm.com\\\/wenn-der-schlaf-nicht-kommt-obwohl-du-muede-bist-leitfaden\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/wenn-der-schlaf-nicht-kommt-obwohl-du-muede-bist-leitfaden\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.meine-tcm.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/schlaf-leitfaden.jpg\",\"contentUrl\":\"https:\\\/\\\/www.meine-tcm.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/schlaf-leitfaden.jpg\",\"width\":2160,\"height\":2160,\"caption\":\"Wer dem Tag kein Ende schenkt, dem schenkt die nacht keine Tiefe.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/wenn-der-schlaf-nicht-kommt-obwohl-du-muede-bist-leitfaden\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.meine-tcm.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Wenn der Schlaf nicht kommt, obwohl du m\u00fcde bist\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/#website\",\"url\":\"https:\\\/\\\/www.meine-tcm.com\\\/\",\"name\":\"meine TCM | Traditionelle Chinesische Medizin einfach erkl\u00e4rt\",\"description\":\"Einfach gesund bleiben\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.meine-tcm.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/#organization\",\"name\":\"meine-TCM.com \u2014 Traditionelle chinesische Medizin einfach erkl\u00e4rt\",\"url\":\"https:\\\/\\\/www.meine-tcm.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.meine-tcm.com\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/meine-tcm-traditionelle-chinesische-medizin-einfach-erklaert.png\",\"contentUrl\":\"https:\\\/\\\/www.meine-tcm.com\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/meine-tcm-traditionelle-chinesische-medizin-einfach-erklaert.png\",\"width\":559,\"height\":479,\"caption\":\"meine-TCM.com \u2014 Traditionelle chinesische Medizin einfach erkl\u00e4rt\"},\"image\":{\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.instagram.com\\\/meinetcm\\\/\",\"https:\\\/\\\/www.youtube.com\\\/@EinfachbesserLeben\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/#\\\/schema\\\/person\\\/76da350caed5aad1d9998ba607d86f28\",\"name\":\"Marina\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Can't fall asleep despite being tired? TCM guide","description":"Tired and still awake? Why tired and sleepy are not the same thing - and how you can make the transition. With an organ clock, acupressure, recipes and the oldest sleep formula in TCM.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.meine-tcm.com\/en\/when-sleep-doesnt-come-even-though-youre-tired-guide\/","og_locale":"en_US","og_type":"article","og_title":"Nicht einschlafen k\u00f6nnen trotz M\u00fcdigkeit? TCM\u2013Leitfaden","og_description":"M\u00fcde und trotzdem wach? Warum m\u00fcde und schl\u00e4frig nicht dasselbe sind \u2014 und wie du den \u00dcbergang aufbaust. Mit Organuhr, Akupressur, Rezepten und der \u00e4ltesten Schlaf\u2013Formel der TCM.","og_url":"https:\/\/www.meine-tcm.com\/en\/when-sleep-doesnt-come-even-though-youre-tired-guide\/","og_site_name":"meine TCM | Traditionelle Chinesische Medizin einfach erkl\u00e4rt","article_published_time":"2026-04-24T04:00:00+00:00","article_modified_time":"2026-07-23T10:20:32+00:00","og_image":[{"width":2160,"height":2160,"url":"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/04\/schlaf-leitfaden.jpg","type":"image\/jpeg"}],"author":"Marina","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Marina","Est. reading time":"20 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.meine-tcm.com\/wenn-der-schlaf-nicht-kommt-obwohl-du-muede-bist-leitfaden\/#article","isPartOf":{"@id":"https:\/\/www.meine-tcm.com\/wenn-der-schlaf-nicht-kommt-obwohl-du-muede-bist-leitfaden\/"},"author":{"name":"Marina","@id":"https:\/\/www.meine-tcm.com\/#\/schema\/person\/76da350caed5aad1d9998ba607d86f28"},"headline":"Wenn der Schlaf nicht kommt, obwohl du m\u00fcde bist","datePublished":"2026-04-24T04:00:00+00:00","dateModified":"2026-07-23T10:20:32+00:00","mainEntityOfPage":{"@id":"https:\/\/www.meine-tcm.com\/wenn-der-schlaf-nicht-kommt-obwohl-du-muede-bist-leitfaden\/"},"wordCount":3995,"commentCount":0,"publisher":{"@id":"https:\/\/www.meine-tcm.com\/#organization"},"image":{"@id":"https:\/\/www.meine-tcm.com\/wenn-der-schlaf-nicht-kommt-obwohl-du-muede-bist-leitfaden\/#primaryimage"},"thumbnailUrl":"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/04\/schlaf-leitfaden.jpg","articleSection":["TCM Tipp der Woche"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.meine-tcm.com\/wenn-der-schlaf-nicht-kommt-obwohl-du-muede-bist-leitfaden\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.meine-tcm.com\/wenn-der-schlaf-nicht-kommt-obwohl-du-muede-bist-leitfaden\/","url":"https:\/\/www.meine-tcm.com\/wenn-der-schlaf-nicht-kommt-obwohl-du-muede-bist-leitfaden\/","name":"Can't fall asleep despite being tired? TCM guide","isPartOf":{"@id":"https:\/\/www.meine-tcm.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.meine-tcm.com\/wenn-der-schlaf-nicht-kommt-obwohl-du-muede-bist-leitfaden\/#primaryimage"},"image":{"@id":"https:\/\/www.meine-tcm.com\/wenn-der-schlaf-nicht-kommt-obwohl-du-muede-bist-leitfaden\/#primaryimage"},"thumbnailUrl":"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/04\/schlaf-leitfaden.jpg","datePublished":"2026-04-24T04:00:00+00:00","dateModified":"2026-07-23T10:20:32+00:00","description":"Tired and still awake? Why tired and sleepy are not the same thing - and how you can make the transition. With an organ clock, acupressure, recipes and the oldest sleep formula in TCM.","breadcrumb":{"@id":"https:\/\/www.meine-tcm.com\/wenn-der-schlaf-nicht-kommt-obwohl-du-muede-bist-leitfaden\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.meine-tcm.com\/wenn-der-schlaf-nicht-kommt-obwohl-du-muede-bist-leitfaden\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.meine-tcm.com\/wenn-der-schlaf-nicht-kommt-obwohl-du-muede-bist-leitfaden\/#primaryimage","url":"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/04\/schlaf-leitfaden.jpg","contentUrl":"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/04\/schlaf-leitfaden.jpg","width":2160,"height":2160,"caption":"Wer dem Tag kein Ende schenkt, dem schenkt die nacht keine Tiefe."},{"@type":"BreadcrumbList","@id":"https:\/\/www.meine-tcm.com\/wenn-der-schlaf-nicht-kommt-obwohl-du-muede-bist-leitfaden\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.meine-tcm.com\/"},{"@type":"ListItem","position":2,"name":"Wenn der Schlaf nicht kommt, obwohl du m\u00fcde bist"}]},{"@type":"WebSite","@id":"https:\/\/www.meine-tcm.com\/#website","url":"https:\/\/www.meine-tcm.com\/","name":"my TCM | Traditional Chinese Medicine simply explained","description":"Simply stay healthy","publisher":{"@id":"https:\/\/www.meine-tcm.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.meine-tcm.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.meine-tcm.com\/#organization","name":"my-TCM.com - Traditional Chinese Medicine simply explained","url":"https:\/\/www.meine-tcm.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.meine-tcm.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/08\/meine-tcm-traditionelle-chinesische-medizin-einfach-erklaert.png","contentUrl":"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/08\/meine-tcm-traditionelle-chinesische-medizin-einfach-erklaert.png","width":559,"height":479,"caption":"meine-TCM.com \u2014 Traditionelle chinesische Medizin einfach erkl\u00e4rt"},"image":{"@id":"https:\/\/www.meine-tcm.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/meinetcm\/","https:\/\/www.youtube.com\/@EinfachbesserLeben"]},{"@type":"Person","@id":"https:\/\/www.meine-tcm.com\/#\/schema\/person\/76da350caed5aad1d9998ba607d86f28","name":"Marina"}]}},"wps_subtitle":"Ein Leitfaden aus TCM und moderner Schlafmedizin","_links":{"self":[{"href":"https:\/\/www.meine-tcm.com\/en\/wp-json\/wp\/v2\/posts\/29422","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.meine-tcm.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.meine-tcm.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.meine-tcm.com\/en\/wp-json\/wp\/v2\/users\/3859"}],"replies":[{"embeddable":true,"href":"https:\/\/www.meine-tcm.com\/en\/wp-json\/wp\/v2\/comments?post=29422"}],"version-history":[{"count":18,"href":"https:\/\/www.meine-tcm.com\/en\/wp-json\/wp\/v2\/posts\/29422\/revisions"}],"predecessor-version":[{"id":32973,"href":"https:\/\/www.meine-tcm.com\/en\/wp-json\/wp\/v2\/posts\/29422\/revisions\/32973"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.meine-tcm.com\/en\/wp-json\/wp\/v2\/media\/29423"}],"wp:attachment":[{"href":"https:\/\/www.meine-tcm.com\/en\/wp-json\/wp\/v2\/media?parent=29422"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.meine-tcm.com\/en\/wp-json\/wp\/v2\/categories?post=29422"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.meine-tcm.com\/en\/wp-json\/wp\/v2\/tags?post=29422"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}