{"id":26770,"date":"2026-03-27T06:00:00","date_gmt":"2026-03-27T05:00:00","guid":{"rendered":"https:\/\/www.meine-tcm.com\/?p=26770"},"modified":"2026-04-07T19:53:13","modified_gmt":"2026-04-07T17:53:13","slug":"detox-lies-why-juice-cures-harm-your-liver","status":"publish","type":"post","link":"https:\/\/www.meine-tcm.com\/en\/detox-luege-warum-saftkuren-deiner-leber-schaden\/","title":{"rendered":"The detox lie - why juice cures harm your liver"},"content":{"rendered":"<section class=\"section main-teaser\" id=\"section_1960781391\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-1740671963\">\n\n\n\t<div id=\"col-315790248\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<p class=\"teaser\">You drink celery juice. You fast for three days. You buy detox tea for 29 euros. And your liver? <strong>She needs NOTHING of it.<\/strong><\/p>\n<p class=\"teaser\"><strong>Even WORSE:<\/strong> Some of these measures put a strain on the very system you are trying to protect. Three experts explain how transformation and cleansing really work - and why your body doesn't need a cleansing program, but the right conditions.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-315790248 > .col-inner {\n  max-width: 800px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1960781391 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-615443955\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-615443955 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section one-image\" id=\"section_2094667410\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-679198447\">\n\n\n\t<div id=\"col-1665253228\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1968012961\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"768\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/qi-bo-dr-weber-huangdi-shooting-at-the-medical-wellness-hotel-april-01-1200x768-2.jpg\" class=\"attachment-original size-original\" alt=\"Qi Bo | The Yellow Emperor | Dr. Weber\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/qi-bo-dr-weber-huangdi-shooting-at-the-medical-wellness-hotel-april-01-1200x768-2.jpg 1200w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/qi-bo-dr-weber-huangdi-shooting-at-the-medical-wellness-hotel-april-01-1200x768-2-800x512.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/qi-bo-dr-weber-huangdi-shooting-at-the-medical-wellness-hotel-april-01-1200x768-2-625x400.jpg 625w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/qi-bo-dr-weber-huangdi-shooting-at-the-medical-wellness-hotel-april-01-1200x768-2-768x492.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/qi-bo-dr-weber-huangdi-shooting-at-the-medical-wellness-hotel-april-01-1200x768-2-18x12.jpg 18w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" title=\"Ask the Yellow Emperor Shooting - April 2026\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1968012961 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n<p class=\"caption\">Q\u00ed B\u00f3 | The Yellow Emperor Huangdi | Dr. Weber<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1665253228 > .col-inner {\n  border-radius: 10px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_2094667410 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-1273961893\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1273961893 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section text\" id=\"section_1517934790\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-677290702\">\n\n\n\t<div id=\"col-1696389850\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<p><em><strong>The Yellow Emperor:<\/strong><\/em> \u201eQi Bo, many of my subjects in the 21st century believe they have to \u201adetox\u2018 their bodies regularly. They fast, they only drink juices, they call it \u201adetox\u2018. My question is: does the human body need to be cleansed from the outside?\u201c<\/p>\n<p><em><strong>Qi Bo:<\/strong><\/em> \u201eYour Majesty, the body is not a vessel that needs to be emptied. It is a living system - and this system cleanses itself. Every day. Every hour. But - and this is crucial - it can only do this if the three systems that are responsible for it are working. The question is not: How do I get it to detoxify? The question is: What is preventing it from doing so?\u201c<\/p>\n<p><em><strong>Dr. Weber:<\/strong><\/em> \u201eAnd this is precisely where the misunderstanding lies. The word \u201adetox\u2018 sounds medical, but it has no defined content. There is medical detoxification - for heavy metal poisoning or drug overdoses. But that is intensive care medicine. What most people do as a \u201adetox\u2018 has nothing to do with this. The basic idea is not wrong - to support the body in its work. It's just the approach that's wrong.\u201c<\/p>\n<p><em><strong>The Yellow Emperor:<\/strong><\/em> \u201eWhat do you mean?\u201c<\/p>\n<h3><strong>What really happens in your liver<\/strong><\/h3>\n<p><em><strong>Dr. Weber:<\/strong><\/em> \u201eLet's take juice cures as an example. The idea sounds sensible: supplying vitamins, relieving the body. But if you understand how the liver really works, you can see the problem. Your liver detoxifies in three phases. Phase I breaks down harmful substances - drugs, alcohol, environmental toxins, excess hormones. But this produces highly reactive intermediates: free radicals that are more aggressive than the original substances.\u201c<\/p>\n<p><em><strong>The Yellow Emperor:<\/strong><\/em> \u201eMore aggressive than what it is supposed to decompose?\u201c<\/p>\n<p><em><strong>Dr. Weber:<\/strong><\/em> \u201eExactly. Phase II has to neutralize these intermediates immediately. And for this it needs very specific building blocks: Amino acids from protein, B vitamins, glutathione, sulphur compounds from cruciferous vegetables such as broccoli and cabbage. And in phase III, the neutralized substances are excreted via the bile and kidneys - but only if phase II has done its job.\u201c<\/p>\n<p><em><strong>The Yellow Emperor:<\/strong><\/em> \u201eAnd a juice cure provides...?\u201c<\/p>\n<p><em><strong>Dr. Weber:<\/strong><\/em> \u201ePractically nothing. No protein, hardly any B vitamins, no sulphur. Phase I is running - the harmful substances are being broken down. But phase II cannot follow suit. The intermediate products remain in the system. And phase III has nothing to remove. This means that you exhaust the very system you wanted to support.\u201c<\/p>\n<p><em><strong>The Yellow Emperor:<\/strong><\/em> \u201eThat sounds like the opposite of what you want to achieve.\u201c<\/p>\n<p><em><strong>Qi Bo:<\/strong><\/em> \u201eYour Majesty, it's like a stove: if you light the fire but don't add fuel, it burns itself out. The intention is good. But without the right building blocks, it does more harm than good.\u201c<\/p>\n<h3><strong>The secret enemy: fructose<\/strong><\/h3>\n<p><em><strong>Dr. Weber:<\/strong><\/em> \u201eAnd there's another problem that goes much deeper than juice cures - one that almost no one has on their radar. Fructose.\u201c<\/p>\n<p><em><strong>The Yellow Emperor:<\/strong><\/em> \u201eFructose? Isn't that considered healthy?\u201c<\/p>\n<p><em><strong>Dr. Weber:<\/strong><\/em> \u201eThat's the mistake. Glucose is directly utilized everywhere in the body. Fructose, on the other hand, has to be completely processed in the liver. And there it is converted into fat - directly, without any detours. The formation of new fat in the liver through fructose is up to 15 times higher than through glucose.\u201c<\/p>\n<p><em><strong>The Yellow Emperor:<\/strong><\/em> \u201eBut fruit contains fructose, doesn't it?\u201c<\/p>\n<p><em><strong>Dr. Weber:<\/strong><\/em> \u201eWhole fruit is not a problem - the fiber slows down absorption. The problem is fruit juices, smoothies, soft drinks and especially ready-made products with fructose-glucose syrup. A glass of orange juice contains the fructose of five oranges, without a single fiber. That floods the liver. And that every day, for years. The result is non-alcoholic fatty liver disease - one in three people now have one, often without knowing it. The liver suffers in silence.\u201c<\/p>\n<p><em><strong>Qi Bo:<\/strong><\/em> \u201eThat worries me, Your Majesty. Your subjects think they are eating healthily - juice for breakfast, smoothie in the afternoon. And in doing so, they are putting a strain on the very organ they are trying to protect.\u201c<\/p>\n<p><em><strong>Dr. Weber:<\/strong><\/em> \u201eThe good news is that the liver recovers surprisingly quickly. Studies show that liver values improve significantly after just 9 days without added sugar.\u201c<\/p>\n<h3><strong>The spleen - the powerhouse of transformation<\/strong><\/h3>\n<p><em><strong>The Yellow Emperor:<\/strong><\/em> \u201eQi Bo, so if the \u201adetox\u2018 path is the wrong one - how does TCM understand detoxification?\u201c<\/p>\n<p><em><strong>Qi Bo:<\/strong><\/em> \u201eMajesty, in TCM there is no such thing as \u201adetox\u2018. We know a different principle: transformation. Everything you eat, drink and experience must be transformed by your body. Food becomes qi and blood. Liquid becomes that which moisturizes and nourishes. If this transformation is successful, clear energy, clean blood and a light body feeling are created.\u201c<\/p>\n<p><em><strong>The Yellow Emperor:<\/strong><\/em> \u201eAnd if it doesn't succeed?\u201c<\/p>\n<p><em><strong>Qi Bo:<\/strong><\/em> \u201eThen what your subjects feel as heaviness and sluggishness arises: dampness - a feeling of heaviness, fog in the head, water retention. Phlegm - everything that thickens and accumulates. Heat - inflammation, restlessness, skin problems. Stagnation - pressure, tension, irritability. These are not toxins from the outside, Majesty. These are products of an incomplete transformation.\u201c<\/p>\n<p><em><strong>Dr. Weber:<\/strong><\/em> \u201eAnd this is where I see the strongest parallel with modern research. What TCM calls \u201adampness\u2018 and \u201aphlegm\u2018, we describe as metabolites - metabolic products that remain in the system if metabolism is incomplete. Lactate, ammonia, excess lipids. And the solution is the same in both systems: don't squeeze more out, but improve the processing. And nature has built in an ingenious mechanism for this.\u201c<\/p>\n<p><em><strong>The Yellow Emperor:<\/strong><\/em> \u201eWhich one?\u201c<\/p>\n<p><em><strong>Dr. Weber: <\/strong><\/em>\u201eIn 2016, the Japanese scientist Yoshinori Ohsumi received the Nobel Prize for his research into autophagy. This is your body's cellular waste disposal system: your cells recognize old, damaged components, break them down and use them as raw materials. A recycling plant in every single cell.\u201c<\/p>\n<p><em><strong>The Yellow Emperor:<\/strong><\/em> \u201eAnd what does it take for this autophagy to take place?\u201c<\/p>\n<p><em><strong>Dr. Weber:<\/strong><\/em> \u201eNot day-long juice cures, but regular breaks between meals. Four to five hours without snacking. Don't eat for twelve hours overnight. That's enough. For most people, that's all they need.\u201c<\/p>\n<p><em><strong>Qi Bo:<\/strong><\/em> \u201eYour Majesty, that's exactly what we've been teaching for thousands of years. Three meals a day. Real breaks in between. Don't eat all the time - not even \u201ahealthy snacks\u2018. The spleen needs rest between meals to fully transform.\u201c<\/p>\n<p><em><strong>The Yellow Emperor:<\/strong><\/em> \u201eNobel Prize for something we've known for 4,000 years. Very well. But I sense that we haven't reached the end yet. What happens at night when man finally rests?\u201c<\/p>\n<h3><strong>The body cleanses itself - if you let it<\/strong><\/h3>\n<p><em><strong>Dr. Weber:<\/strong><\/em> \u201eMore than most people realize. Sleep is the most powerful cleanser your body knows. In 2012, the glymphatic system was discovered - a detoxification system in the brain that only becomes active during deep sleep. During sleep, the intercellular spaces in the brain expand by up to 60 percent. This opens up channels through which cerebrospinal fluid flows and removes waste products - including beta-amyloid, which is associated with Alzheimer's disease.\u201c<\/p>\n<p><em><strong>The Yellow Emperor:<\/strong><\/em> \u201eSo the brain cleans itself at night?\u201c<\/p>\n<p><em><strong>Dr. Weber:<\/strong><\/em> \u201eExactly. And only at night. And only in deep sleep. No tea, no powder, no cure can replace this. Neither can sleeping pills - a recent study shows that they demonstrably disrupt the process. You fall asleep, but your brain doesn't cleanse itself.\u201c<\/p>\n<p><em><strong>Qi Bo:<\/strong><\/em> \u201eMajesty, TCM has always said that between 1 and 3 a.m. is liver time. The liver regenerates - but only when you are asleep. If you're still awake at 1 a.m., the night shift is canceled. What Dr. Weber describes about the brain, we see for the whole body: the night is the time of renewal. No herb can replace what sleep does.\u201c<\/p>\n<h3><strong>The liver - a conductor, not a garbage can<\/strong><\/h3>\n<p><em><strong>The Yellow Emperor:<\/strong><\/em> \u201eSo sleep is the most powerful cleansing. But during the day - what can my subjects do for their liver? You hear about \u201adetoxing the liver\u2018 everywhere.\u201c<\/p>\n<p><em><strong>Qi Bo:<\/strong><\/em> \u201eIn TCM, the liver is not a cleaner, Your Majesty. It is a conductor. Its job is to ensure that everything flows - qi, blood, emotions. When the liver energy flows freely, the whole body works harmoniously. If it stagnates, everything builds up: pressure under the ribs, irritability, headaches, sluggish digestion. And here comes something that will surprise people in the 21st century: The biggest strain on the liver isn't bad food. It's suppressed emotions.\u201c<\/p>\n<p><em><strong>Dr. Weber:<\/strong><\/em> \u201eI can contribute something concrete. Chronic stress permanently increases the cortisol level. Cortisol promotes hepatic gluconeogenesis - the liver constantly produces sugar that nobody needs. At the same time, cortisol inhibits phase II detoxification. A stressed liver is therefore measurably a worse liver. And no milk thistle tea in the world will compensate for this if the source of stress remains.\u201c<\/p>\n<p><em><strong>The Yellow Emperor:<\/strong><\/em> \u201eSo what really helps the liver?\u201c<\/p>\n<p><em><strong>Dr. Weber:<\/strong><\/em> \u201eThree things that don't cost money: Exercise - moderate physical activity measurably improves liver blood flow. Sleep - we've already heard what happens at night. And: emotional expression. What you don't express congests the liver.\u201c<\/p>\n<p><em><strong>Qi Bo:<\/strong><\/em> \u201eMajesty, do you hear? Modern science confirms what the old masters already knew: the liver does not suffer from eating alone. It suffers from silence, from sitting still, from not sleeping. A river that flows cleanses itself. A river that is blocked rots.\u201c<\/p>\n<h3><strong>The kidney - the forgotten root<\/strong><\/h3>\n<p><em><strong>The Yellow Emperor:<\/strong><\/em> \u201eThe spleen transforms, the liver directs - but you spoke of three systems, Qi Bo. What about the third?\u201c<\/p>\n<p><em><strong>Qi Bo:<\/strong><\/em> \u201eThe kidney, Your Majesty. And it is perhaps the most important system of all - because it provides the basic energy for everything else. The spleen needs power to transform. The liver needs power to move. Where does this power come from? From the kidney. It is the root. It stores what we call essence - your deepest reserve.\u201c<\/p>\n<p><em><strong>The Yellow Emperor:<\/strong><\/em> \u201eAnd what depletes this reserve?\u201c<\/p>\n<p><em><strong>Qi Bo:<\/strong><\/em> \u201eExactly what your subjects do every day: Sleep too little. Work too much. Constantly under pressure. Drinking too much coffee to keep going. Cold drinks to quench the inner fire. And radical fasting - that draws on reserves that aren't even there. Your kidneys are not a system that you activate, Your Majesty. It's a system that you protect.\u201c<\/p>\n<p><em><strong>Dr. Weber:<\/strong><\/em> \u201eWe talked about cortisol and the liver earlier. But the kidneys are hit even harder. Cortisol is formed from precursors that the body also needs for sex hormones, thyroid function and immune regulation. If too much cortisol is permanently produced, these building blocks are lacking elsewhere. What TCM calls \u201aloss of essence\u2018, endocrinology describes as neuroendocrine exhaustion. Deep fatigue that does not improve with sleep. Cold feet. Back pain. Feelings of anxiety.\u201c<\/p>\n<p><em><strong>The Yellow Emperor:<\/strong><\/em> \u201eAnd what strengthens the kidneys?\u201c<\/p>\n<p><em><strong>Qi Bo:<\/strong><\/em> \u201eRest, your majesty. Sleep. Warmth - especially on the feet and lower back. Warm water instead of cold drinks. And food that nourishes without demanding: Walnuts, black sesame seeds, bone broth. The kidneys regenerate in silence - not in the next program.\u201c<\/p>\n<p><em><strong>The Yellow Emperor:<\/strong><\/em> \u201eThree systems. Three tasks. The spleen transforms, the liver directs, the kidney preserves. But how do you bring this into everyday life? What can you do in the morning, during the day and in the evening?\u201c<\/p>\n<p><em><strong>Qi Bo:<\/strong><\/em> \u201eThat's exactly what we've put together, Your Majesty.\u201c<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1696389850 > .col-inner {\n  max-width: 800px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1517934790 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-266060741\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-266060741 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section text\" id=\"section_1478299508\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(23, 126, 137);border-width:1px 0px 1px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-1633116780\">\n\n\n\t<div id=\"col-265402248\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h2>\ud83c\udf31 The 3-way method: perfect support for the transformation<\/h2>\n<h3>\ud83c\udf05 TOMORROW PROTOCOL (Warm the center, start the transformation)<\/h3>\n<ul>\n<li><strong>TCM: <\/strong>Warm breakfast - congee, porridge or warm soup. The spleen needs warmth for the transformation.<\/li>\n<li><strong>Science: <\/strong>Warm meals are metabolized faster and more completely. Protein-rich breakfasts provide the amino acids that phase II of liver detoxification needs.<\/li>\n<li><strong>Practical: <\/strong>Rice congee with ginger and red dates. Or oat porridge with walnuts and cinnamon. With ginger water: 3 slices of fresh ginger, leave to infuse for 10 minutes. Before breakfast: tongue scraping - 5-10 times from back to front.<\/li>\n<\/ul>\n<h3>\ud83c\udf3f TAGS STRATEGY (move the liver, enable autophagy)<\/h3>\n<ul>\n<li><strong>TCM: <\/strong>Bitter substances stimulate the flow of bile. <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.meine-tcm.com\/en\/qi-gong-exercise-liver-rech\/\" target=\"_blank\" rel=\"noopener\">Lateral expansion<\/a><\/span> opens the <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.meine-tcm.com\/en\/liver-meridian\/\" target=\"_blank\" rel=\"noopener\">Liver meridian<\/a><\/span>. Real breaks between meals give the spleen space.<\/li>\n<li><strong>Science: <\/strong>Bitter substances stimulate bile production and improve fat digestion. 4-5 hours without snacking activates cellular autophagy. Walking for 20 minutes improves blood flow to the liver.<\/li>\n<li><strong>Practical: <\/strong>Half the plate is green at lunchtime - spinach, chard, broccoli. Before eating: 3 leaves of radicchio or 1 tablespoon of artichoke juice. 20 min. walk without podcast. No snacking between meals.<\/li>\n<\/ul>\n<h3>\ud83c\udf19 EVENING PROTOCOL (support phase II, prepare for the night)<\/h3>\n<ul>\n<li><strong>TCM: <\/strong>The liver regenerates between 1 and 3 a.m. - but only during sleep. A liver compress with yarrow promotes blood circulation. A protein nightcap nourishes the kidney essence.<\/li>\n<li><strong>Science: <\/strong>During sleep, liver blood flow increases by up to 40%. The glymphatic system cleanses the brain - exclusively during deep sleep. Amino acids before sleep support phase II during the night.<\/li>\n<li><strong>Practical: <\/strong>Last meal before 7 pm. Bitter shot 20 minutes later (1 tbsp artichoke juice or dandelion tincture). Protein nightcap around 8 pm (bone broth or almond milk with almond paste). Liver compress with yarrow 3-4 times a week. Go to bed before 11 pm.<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-265402248 > .col-inner {\n  max-width: 800px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1478299508 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n  background-color: rgba(23, 126, 137, 0.1);\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-2064487474\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-2064487474 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section text\" id=\"section_1120823129\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-1284333891\">\n\n\n\t<div id=\"col-1088025321\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<h2><strong>The key lies in three systems<\/strong><\/h2>\n<p><em><strong>The Yellow Emperor:<\/strong><\/em> \u201eThat was impressive. But I suspect that there is much more to each of these systems than we were able to discuss today?\u201c<\/p>\n<p><em><strong>Qi Bo:<\/strong><\/em> \u201eThat's right, Your Majesty. Each of these three systems has its own weakness, its own signs, its own tools. The interrelationships are too complex for a single conversation. We have therefore written them down in detail - with specific instructions for each day, a bitter herb pharmacy, acupressure points and an evening protocol that brings everything together.\u201c<\/p>\n<p><em><strong>Dr. Weber:<\/strong><\/em> \u201eYou can find the full guide on our site - including the two-phase detox, why autophagy is more important than any cure, and how to support all three systems.\u201c<\/p>\n<p>\ud83d\udc49 <strong>Read the complete guide:<br \/><\/strong><a href=\"https:\/\/www.meine-tcm.com\/en\/real-cleansing-instead-of-detox\/\" target=\"_blank\" rel=\"noopener\">Instead of detox: the three forces that really cleanse you<\/a><\/p>\n<p><em><strong>The Yellow Emperor:<\/strong><\/em> \u201eSpleen, liver, kidneys - three systems that we support, not starve. But are there herbs that specifically promote this transformation?\u201c<\/p>\n<p><em><strong>Qi Bo:<\/strong><\/em> \u201eMajesty, for thousands of years we have been using recipes that start right there: Warming the center and getting the liver energy flowing. Two classics that complement each other perfectly.\u201c<\/p>\n<p><em><strong>Dr. Weber:<\/strong><\/em> \u201eWhat convinces me about these formulas is that the main herb in the liver formula - bupleurum - has been shown in studies to have an anti-inflammatory and hepatoprotective effect. And the combination with a spleen-strengthening formula makes pharmacological sense: the liver needs the flow, the spleen provides the basis.\u201c<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1088025321 > .col-inner {\n  max-width: 800px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1120823129 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-1936298144\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1936298144 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section text produktempfehlung\" id=\"section_532370373\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(251, 186, 0);border-radius:5px;border-width:3px 0px 3px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-511411267\">\n\n\n\t<div id=\"col-1658044683\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-165407024\" class=\"text max-width-960\">\n\t\t\n\n<h2>\ud83c\udf3f Support the transformation - strengthen the center and liver<\/h2>\n\t\t\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\t<div id=\"gap-499203251\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-499203251 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-2106610608\">\n\n\n\t<div id=\"col-288096560\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_456164781\">\n\t\t<a class=\"\" href=\"https:\/\/www.meine-tcm.com\/en\/prod\/weidinger-w08-warm-center\/\" target=\"_blank\" rel=\"noopener\" >\t\t\t\t\t\t<div class=\"img-inner box-shadow-2 dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/04\/weidinger-w08-warme-mitte-240-tabletten-1-800x800.jpg\" class=\"attachment-large size-large\" alt=\"TCM herbal mixture W08 - Warm center by Dr. Weidinger\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/04\/weidinger-w08-warme-mitte-240-tabletten-1-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/04\/weidinger-w08-warme-mitte-240-tabletten-1-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/04\/weidinger-w08-warme-mitte-240-tabletten-1-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/04\/weidinger-w08-warme-mitte-240-tabletten-1-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/04\/weidinger-w08-warme-mitte-240-tabletten-1-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/04\/weidinger-w08-warme-mitte-240-tabletten-1-12x12.jpg 12w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/04\/weidinger-w08-warme-mitte-240-tabletten-1.jpg 1200w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" title=\"TCM herbal mixture W08 - Warm center by Dr. Weidinger\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_456164781 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-288096560 > .col-inner {\n  max-width: 400px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1818549074\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<h3>Q\u00ed B\u00f3 &amp; Wolfgang recommend:<\/h3>\n<p><strong><br \/>Strategy 1 - Warm the center, start the transformation:<\/strong> Your digestion is sluggish, your stomach feels cold, you are tired after eating. The spleen needs warmth to transform - without yang fire, everything stays put. What is not transformed remains in the system as dampness and heaviness.<\/p>\n<h2>1st product of the month:<br \/>W08 - Warm center<\/h2>\n<p><em><strong>Qi Bo:<\/strong><\/em> \u201eWe learned today that the spleen is the powerhouse of transformation. But a powerhouse needs fire. If the center is cold, the transformation stops - food does not become qi and blood, but moisture and phlegm. This classic recipe ignites the yang fire in the center - where transformation begins.\u201c<\/p>\n<p><strong>What W08 does for you:<\/strong><\/p>\n<ul>\n<li><strong>Ignite the yang fire<\/strong> - the warming power that drives your digestion and makes transformation possible in the first place<\/li>\n<li><strong>Strengthens the spleen transformation<\/strong> - so that food becomes clear energy again instead of heaviness and fog<\/li>\n<li><strong>Dissolves cold and moisture<\/strong> - for flatulence, soft stools, a feeling of heaviness and a cold stomach<\/li>\n<\/ul>\n<p><strong>Who is it ideal for?<\/strong><br \/>\u2713 If you get tired after eating and have a bloated stomach<\/p>\n<p>\u2713 If you are prone to soft stools, a cold feeling in your stomach or loss of appetite<\/p>\n<p>\u2713 If you want to lay the foundations for a functioning transformation - because without a warm center, there is no transformation<\/p>\n<p><strong>\u23f1 Take for 4-8 weeks, ideally in combination with a hot breakfast.<\/strong><\/p>\n\t<div id=\"gap-714059829\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-714059829 {\n  padding-top: 20px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<a href=\"https:\/\/www.meine-tcm.com\/en\/prod\/weidinger-w08-warm-center\/\" target=\"_blank\" class=\"button primary is-large box-shadow-3-hover bg-black\" rel=\"noopener\" style=\"border-radius:6px;\">\n\t\t<span>Buy now<\/span>\n\t<i class=\"icon-shopping-cart\" aria-hidden=\"true\"><\/i><\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1818549074 > .col-inner {\n  padding: 0px 0px 0px 20px;\n  max-width: 600px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\t<div id=\"gap-1016821501\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1016821501 {\n  padding-top: 60px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-1841404695\">\n\n\n\t<div id=\"col-20125844\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1114258566\">\n\t\t<a class=\"\" href=\"https:\/\/www.meine-tcm.com\/en\/prod\/weidinger-w07-small-bupleurum-whole-large\/\" target=\"_blank\" rel=\"noopener\" >\t\t\t\t\t\t<div class=\"img-inner box-shadow-2 dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/04\/weidinger-w07-kleines-bupleurum-ganz-gross-240-tabletten-1-800x800.jpg\" class=\"attachment-large size-large\" alt=\"TCM herbal mixture W07 - Small Bupleurum really big by Dr. Weidinger\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/04\/weidinger-w07-kleines-bupleurum-ganz-gross-240-tabletten-1-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/04\/weidinger-w07-kleines-bupleurum-ganz-gross-240-tabletten-1-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/04\/weidinger-w07-kleines-bupleurum-ganz-gross-240-tabletten-1-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/04\/weidinger-w07-kleines-bupleurum-ganz-gross-240-tabletten-1-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/04\/weidinger-w07-kleines-bupleurum-ganz-gross-240-tabletten-1-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/04\/weidinger-w07-kleines-bupleurum-ganz-gross-240-tabletten-1-12x12.jpg 12w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/04\/weidinger-w07-kleines-bupleurum-ganz-gross-240-tabletten-1.jpg 1200w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" title=\"TCM herbal mixture W07 - Small Bupleurum really big by Dr. Weidinger\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_1114258566 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-20125844 > .col-inner {\n  max-width: 400px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1855311086\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<p><strong>Strategy 2 - Get the liver flowing:<\/strong> You feel pressure under your ribs, are irritable, digestion stagnates. Your liver energy is stagnating - and with it the phase II detoxification that we learned about today.<\/p>\n<h2>2nd product of the month:<br \/>W07 - Small bupleurum really big<\/h2>\n<p><em><strong>Qi Bo:<\/strong><\/em> \u201eWhat makes this formula special is that it moves the liver without weakening the center. The largest proportion - over 30 percent - is Dang Shen, a powerful Qi strengthener. Bupleurum gets the liver flowing, but Dang Shen ensures that the spleen is not left empty-handed. This is wise herbalism: moving and nourishing at the same time.\u201c<\/p>\n<p><em><strong>Dr. Weber:<\/strong><\/em> \u201eAnd that makes pharmacological sense. Studies have shown that bupleurum has an anti-inflammatory and liver-protective effect. Huang Qin - the second largest component - cools rising liver heat. Together they support both phases of liver detoxification that we have discussed today.\u201c<\/p>\n<p><strong>The classic 7-herb recipe:<\/strong><\/p>\n<ul>\n<li><strong>Dang Shen 30.5%<\/strong> - The \u201eQi-strengthener\u201c, nourishes the center and gives the liver the strength it needs to flow - the foundation of the recipe<\/li>\n<li><strong>Chai Hu (Bupleurum) 20%<\/strong> - The \u201eliver mover\u201c, releases Qi stagnation and supports liver detoxification<\/li>\n<li><strong>Xuan Fu Hua 17%<\/strong> - The \u201edownward guide\u201c, lowers rising Qi and releases phlegm<\/li>\n<li><strong>Huang Qin 15%<\/strong> - The \u201eheat clarifier\u201c, cools rising liver heat and has an anti-inflammatory effect<\/li>\n<li><strong>Plus 3 more herbs,<\/strong> release moisture, protect the center and harmonize the formula<\/li>\n<\/ul>\n<p><strong>Who is it ideal for?<\/strong><br \/>\u2713 Those who suffer from pressure, tension and irritability - typical signs of liver Qi stagnation<\/p>\n<p>\u2713 If you have elevated liver values or want to specifically support your liver<\/p>\n<p>\u2713 Anyone who has digestive problems related to stress and tension<\/p>\n<p>\u2713 If you want to promote phase II detoxification of the liver in a natural way<\/p>\n<p><strong>\u23f1 Take for 4-8 weeks. Ideal in combination with W08 - the liver needs the flow, the spleen provides the basis.<\/strong><\/p>\n\t<div id=\"gap-1770733759\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1770733759 {\n  padding-top: 20px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<a href=\"https:\/\/www.meine-tcm.com\/en\/prod\/weidinger-w07-small-bupleurum-whole-large\/\" target=\"_blank\" class=\"button primary is-large box-shadow-3-hover bg-black\" rel=\"noopener\" style=\"border-radius:6px;\">\n\t\t<span>Buy now<\/span>\n\t<i class=\"icon-shopping-cart\" aria-hidden=\"true\"><\/i><\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1855311086 > .col-inner {\n  padding: 0px 0px 0px 20px;\n  max-width: 600px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\t<div id=\"gap-924869976\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-924869976 {\n  padding-top: 60px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-1648918443\">\n\n\n\t<div id=\"col-373935588\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_492483882\">\n\t\t<a class=\"\" href=\"https:\/\/www.meine-tcm.com\/en\/prod\/weidinger-w14-qi-structure\/\" target=\"_blank\" rel=\"noopener\" >\t\t\t\t\t\t<div class=\"img-inner box-shadow-2 dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/04\/weidinger-w14-qi-aufbau-240-tabletten-1-800x800.jpg\" class=\"attachment-large size-large\" alt=\"TCM Herbal Blend W14 - Qi Build-up by Dr. Weidinger\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/04\/weidinger-w14-qi-aufbau-240-tabletten-1-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/04\/weidinger-w14-qi-aufbau-240-tabletten-1-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/04\/weidinger-w14-qi-aufbau-240-tabletten-1-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/04\/weidinger-w14-qi-aufbau-240-tabletten-1-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/04\/weidinger-w14-qi-aufbau-240-tabletten-1-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/04\/weidinger-w14-qi-aufbau-240-tabletten-1-12x12.jpg 12w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/04\/weidinger-w14-qi-aufbau-240-tabletten-1.jpg 1200w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" title=\"TCM Herbal Blend W14 - Qi Build-up by Dr. Weidinger\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_492483882 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-373935588 > .col-inner {\n  max-width: 400px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1769786128\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<p><strong>Strategy 3 - Build first, then improve the transformation:<\/strong> You're not just tired - you're exhausted. Even after sleeping, you lack strength. Your qi is depleted. Before the liver can flow and the spleen can transform, the basic energy must first be restored.<\/p>\n<h2>3rd product of the month:<br \/>W14 - Qi build-up<\/h2>\n<p><em><strong>Qi Bo:<\/strong><\/em> \u201eYour Majesty, there is a principle that the old masters taught us: You cannot move what is not there. And you cannot warm what has no fuel. Some of your subjects are so exhausted that neither W08 nor W07 can take hold - because the basic energy is missing. Then we first need Si Jun Zi Tang - the \u201aFour Nobles\u2018. They rebuild the qi from the ground up.\u201c<\/p>\n<p><strong>What W14 does for you:<\/strong><\/p>\n<ul>\n<li><strong>Builds up Qi<\/strong> - the basic formula for every form of Qi deficiency for thousands of years<\/li>\n<li><strong>Strengthens the digestive power<\/strong> - in case of lack of appetite, soft stools and pallor<\/li>\n<li><strong>Gives you back your strength<\/strong> - for exhaustion, weak voice and spontaneous sweating<\/li>\n<\/ul>\n<p><em><strong>Qi Bo:<\/strong><\/em> \u201eAnd this is how you proceed:\u201c<\/p>\n<p><strong>Stage 1 (week 1-6):<\/strong> W14 alone. First the foundation. Your body gathers strength, the spleen regains the energy to be able to work at all.<\/p>\n<p><strong>Stage 2 (from week 7):<\/strong> W14 + W08 together. Now there is enough Qi and we ignite the Yang fire in the center. The spleen begins to transform completely again.<\/p>\n<p><strong>Stage 3 (from week 10-12):<\/strong> W08 + W07 The center is warm, the strength is there - now we get the liver flowing. W14 can be discontinued or continued as a maintenance dose.<\/p>\n<p><em><strong>Dr. Weber:<\/strong><\/em> \u201eThis is pharmacologically conclusive. Si Jun Zi Tang provides the building blocks for the spleen to produce energy again. Only when this basis is in place can W08 ignite the yang fire sustainably. And only when the center is warm and strong does the liver have enough strength to restore its flow. The sequence is crucial.\u201c<\/p>\n<p><strong>Who is the step-by-step plan for?<\/strong><br \/>\u2713 If you feel fundamentally exhausted - not just tired, but powerless<\/p>\n<p>\u2713 Anyone who sweats during light exertion and is quickly out of breath<\/p>\n<p>\u2713 Anyone who has tried many things but nothing has had a lasting effect - because the basis was missing<\/p>\n<p><strong>Not sure where you stand?<\/strong> The free <a href=\"https:\/\/www.meine-tcm.com\/en\/tcm-analysis\/\" target=\"_blank\" rel=\"noopener\">TCM analysis<\/a> helps you to find out whether you can start directly with W08 + W07 or whether the step-by-step plan via W14 is the better way.<\/p>\n\t<div id=\"gap-695103514\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-695103514 {\n  padding-top: 20px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<a href=\"https:\/\/www.meine-tcm.com\/en\/prod\/weidinger-w14-qi-structure\/\" target=\"_blank\" class=\"button primary is-large box-shadow-3-hover bg-black\" rel=\"noopener\" style=\"border-radius:6px;\">\n\t\t<span>Buy now<\/span>\n\t<i class=\"icon-shopping-cart\" aria-hidden=\"true\"><\/i><\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1769786128 > .col-inner {\n  padding: 0px 0px 0px 20px;\n  max-width: 600px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_532370373 {\n  padding-top: 40px;\n  padding-bottom: 40px;\n  background-color: rgb(255, 255, 255);\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-776792970\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-776792970 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section text\" id=\"section_684125656\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(23, 126, 137);border-width:1px 0px 1px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-1286702509\">\n\n\n\t<div id=\"col-1090253409\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h3>\ud83d\udc8a Taking TCM herbs correctly - why more tablets and more time?<\/h3>\n<p><strong>Western medicines<\/strong> are isolated single molecules in high concentrations - one active ingredient, one target. Like an arrow: fast and precise. That's why a single tablet is often enough.<\/p>\n<p><strong>TCM herbal mixtures<\/strong> work differently. Each formula contains five to fifteen plants with hundreds of compounds that work in synergy - like an orchestra, not a soloist. The individual dose per compound is lower, but the sum unfolds a broad, profound effect. This is why more tablets are needed per intake - and why the side effects are generally milder.<\/p>\n<p><strong>And why so long?<\/strong> Western painkillers suppress symptoms in an hour - but the cause remains. TCM herbs change the pattern that creates the discomfort. The difference is like between a painkiller and physiotherapy: the painkiller works immediately, but physiotherapy heals. And healing takes time.<\/p>\n<p><strong>As a rule of thumb:<\/strong><br \/>\u2713 <strong>Dosage:<\/strong> 2x daily 4-6 tablets (depending on the formula)<br \/>\u2713 <strong>Duration:<\/strong> 6-12 weeks so that the body can really change its pattern<br \/>\u2713 <strong>Intake:<\/strong> Preferably with warm water, 30 minutes before or after eating<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1090253409 > .col-inner {\n  max-width: 800px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_684125656 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n  background-color: rgba(23, 126, 137, 0.1);\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-1572700581\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1572700581 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section text\" id=\"section_729070213\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-870736955\">\n\n\n\t<div id=\"col-275298481\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<h2><strong>Wisdom to take away<\/strong><\/h2>\n<p><em><strong>The Yellow Emperor:<\/strong><\/em> \u201eSo people don't need a \u201adetox\u2018 - they need to trust their own bodies?\u201c<\/p>\n<p><em><strong>Qi Bo:<\/strong><\/em> \u201eThat's right, Your Majesty. The spleen does not want to starve - it wants to transform. The liver doesn't want to be empty - it wants to flow. The kidney doesn't want to be stressed - it wants to be allowed to rest. Give them that, and your body will do what it has been doing for thousands of years.\u201c<\/p>\n<p><em><strong>Dr. Weber:<\/strong><\/em> \u201eAnd the amazing thing is that the most effective things are the simplest. Eat warm. Exercise. Sleep before midnight. Real breaks between meals. Less sugar. Your body has billions of years of evolution behind it. It knows how to cleanse. It doesn't need guidance - it needs support.\u201c<\/p>\n<p><em><strong>The Yellow Emperor:<\/strong><\/em> \u201eThen may the center be warm, the liver flow freely and the kidney rest. Improve purification without mortification - that is true wisdom!\u201c<\/p>\n<h3><strong>Preview May<\/strong><\/h3>\n<p><em><strong>The Yellow Emperor:<\/strong><\/em> \u201eIn May, we are devoting ourselves to what determines the night - the Shen, the spirit that lives in the heart. And the question: Why do so many people lie awake at night?\u201c<\/p>\n<p><em><strong>Qi Bo:<\/strong><\/em> \u201eWhen the heart-blood is weak, the spirit has no home. It floats - and you lie awake. The organ clock tells you which system needs help.\u201c<\/p>\n<p><em><strong>Dr. Weber:<\/strong><\/em> \u201eAnd I'll explain why your wake-up time is no coincidence - and what chronobiology has to say about it.\u201c<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-275298481 > .col-inner {\n  max-width: 800px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_729070213 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-1831702361\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1831702361 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section text\" id=\"section_1926102303\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-264154525\">\n\n\n\t<div id=\"col-1147908795\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<h2>About our \u201e3 Wise Men\u201c story<\/h2>\n<p><strong>Who are the Yellow Emperor and Qi Bo?<\/strong><\/p>\n<p>The Yellow Emperor (Huangdi, \u9ec4\u5e1d) is said to have lived around 2600 BC and is regarded as the mythical founder of Chinese culture and medicine. Qi Bo was his most important advisor and personal physician. Their discussions about health, illness and human nature were recorded in the most important fundamental work of TCM.<\/p>\n<p><strong>The book: Huangdi Neijing<\/strong><\/p>\n<p>The \u201eHuangdi Neijing\u201c (\u9ec4\u5e1d\u5185\u7ecf), also known as \u201eThe Yellow Emperor - The Fundamental Work of Traditional Chinese Medicine\u201c, was probably written between 200 BC and 200 AD. It is the oldest surviving work of Chinese medicine and consists of dialogues between the Yellow Emperor and his advisors - mainly Qi Bo.<\/p>\n<p>This work is to TCM what the Bible is to Christianity: the absolute foundation. All the important concepts - yin and yang, the 5 elements, qi, meridians and acupuncture points - are systematically described here for the first time.<\/p>\n<p><strong>Our modern approach: The 3 wise men<\/strong><\/p>\n<p>In our series \u201eThe 3 Sages\u201c, we bring the Yellow Emperor and Qi Bo together with the fictional modern doctor and microbiologist Dr. Weber.<\/p>\n<p><strong>Important note:<\/strong> All three characters and their conversations are purely fictitious and invented by us.<\/p>\n<p>We use this narrative form, similar to the dialog form in the book Huangdi Neijing, to convey the often complex relationships of TCM in an understandable and entertaining way. When the 4000-year-old emperor is confronted with modern science, enlightening \u201eaha moments\u201c arise which show that ancient wisdom and new research often speak the same language: Ancient wisdom and new research often speak the same language - just in different words.<\/p>\n<p>This makes TCM lively, understandable and practically applicable for your everyday life.<\/p>\n<p>The dialogs are creative interpretations - not historical documents. <strong>For medical questions, please consult a qualified TCM therapist or doctor.<\/strong><\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1147908795 > .col-inner {\n  max-width: 800px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1926102303 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-202660483\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-202660483 {\n  padding-top: 60px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section quote\" id=\"section_695711505\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-1743181267\">\n\n\n\t<div id=\"col-1803766312\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<p>\u201eThe wise man nourishes life, he does not fight disease.\u201c<\/p>\n<p class=\"quote-from\">- Huang Di Nei Jing<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1803766312 > .col-inner {\n  max-width: 600px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_695711505 {\n  padding-top: 60px;\n  padding-bottom: 60px;\n  background-color: rgb(255, 244, 217);\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-1216579235\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1216579235 {\n  padding-top: 60px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section h2\" id=\"section_1197327804\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-1155090839\">\n\n\n\t<div id=\"col-466741049\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<h2>More interesting tips &amp; articles<\/h2>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-466741049 > .col-inner {\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1197327804 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section blogposts-overview\" id=\"section_999340755\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-1087364647\">\n\n\n\t<div id=\"col-1247867694\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n  <style>\n    #row-1059984446 .grid-col-1{height: 600px}\n    #row-1059984446 .grid-col-1-2{height: 300px}\n    #row-1059984446 .grid-col-1-3{height:200px}\n    #row-1059984446 .grid-col-2-3{height: 400px}\n    #row-1059984446 .grid-col-1-4{height: 150px}\n    #row-1059984446 .grid-col-3-4{height: 450px}\n\n\n        \/* Tablet *\/\n    @media (max-width: 850px){\n      #row-1059984446 .grid-col-1{height: 400px}\n      #row-1059984446 .grid-col-1-2{height: 200px}\n      #row-1059984446 .grid-col-1-3{height:133.33333333333px}\n      #row-1059984446 .grid-col-2-3{height: 266.66666666667px}\n      #row-1059984446 .grid-col-1-4{height: 100px}\n      #row-1059984446 .grid-col-3-4{height: 300px}\n    }\n    \n        \/* Mobile *\/\n    @media (max-width: 550px){\n      #row-1059984446 .grid-col-1{height: 400px}\n      #row-1059984446 .grid-col-1-2{height: 200px}\n      #row-1059984446 .grid-col-1-3{height:133.33333333333px}\n      #row-1059984446 .grid-col-2-3{height: 266.66666666667px}\n      #row-1059984446 .grid-col-1-4{height: 100px}\n      #row-1059984446 .grid-col-3-4{height: 300px}\n    }\n    \n\n  <\/style>\n  \n  \n    <div id=\"row-1059984446\" class=\"row row-small row-full-width row-grid\" data-packery-options='{\"itemSelector\": \".col\", \"gutter\": 0, \"presentageWidth\" : true}'>\n\n  <div class=\"col post-item grid-col grid-col-1 large-6 medium-12\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/herzklopfen-ohne-grund-da-ist-ein-grund\/\" class=\"plain\" aria-label=\"Herzklopfen ohne Grund? Da ist ein Grund\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/herklopfen-mai-beitrag-3-400x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Wenn das Herz laut wird, will es nicht st\u00f6ren, es will sprechen.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/herklopfen-mai-beitrag-3-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/herklopfen-mai-beitrag-3-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/herklopfen-mai-beitrag-3-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/herklopfen-mai-beitrag-3-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/herklopfen-mai-beitrag-3-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/herklopfen-mai-beitrag-3-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/herklopfen-mai-beitrag-3-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/herklopfen-mai-beitrag-3-12x12.jpg 12w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" title=\"Wenn das Herz laut wird, will es nicht st\u00f6ren, es will sprechen.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tTCM tip of the week \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/herzklopfen-ohne-grund-da-ist-ein-grund\/\" class=\"plain\">Herzklopfen ohne Grund? Da ist ein Grund<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt\">\n\t\t\t\t\t\tEs kommt aus dem Nichts. Du sitzt, du liegst, du machst nichts Besonderes \u2014 und pl\u00f6tzlich: dein Herz. Es klopft. Laut.\u2026\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">26<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">May<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/sozial-muede-wenn-naehe-erschoepft\/\" class=\"plain\" aria-label=\"Sozial m\u00fcde \u2014 Wenn N\u00e4he ersch\u00f6pft\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/soziale-grenzen-mai-beitrag-2-400x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Nicht jede Stille ist Einsamkeit. Manche ist Schutz.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/soziale-grenzen-mai-beitrag-2-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/soziale-grenzen-mai-beitrag-2-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/soziale-grenzen-mai-beitrag-2-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/soziale-grenzen-mai-beitrag-2-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/soziale-grenzen-mai-beitrag-2-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/soziale-grenzen-mai-beitrag-2-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/soziale-grenzen-mai-beitrag-2-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/soziale-grenzen-mai-beitrag-2-12x12.jpg 12w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" title=\"Nicht jede Stille ist Einsamkeit. Manche ist Schutz.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tTCM tip of the week \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/sozial-muede-wenn-naehe-erschoepft\/\" class=\"plain\">Sozial m\u00fcde \u2014 Wenn N\u00e4he ersch\u00f6pft<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt\">\n\t\t\t\t\t\tDie Tage werden w\u00e4rmer. Die Einladungen h\u00e4ufen sich. Und irgendwo in dir meldet sich etwas Leises: Nicht schon wieder. Du magst\u2026\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">19<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">May<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/wenn-das-herz-wieder-fuehlen-darf\/\" class=\"plain\" aria-label=\"When the heart is allowed to feel again\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/fruehlingsgefuehle-april-beitrag-3-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Your heart is just waiting to feel again.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/fruehlingsgefuehle-april-beitrag-3-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/fruehlingsgefuehle-april-beitrag-3-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/fruehlingsgefuehle-april-beitrag-3-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/fruehlingsgefuehle-april-beitrag-3-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/fruehlingsgefuehle-april-beitrag-3-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/fruehlingsgefuehle-april-beitrag-3-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/fruehlingsgefuehle-april-beitrag-3-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/fruehlingsgefuehle-april-beitrag-3-12x12.jpg 12w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"Your heart is just waiting to feel again.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tTCM tip of the week \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/wenn-das-herz-wieder-fuehlen-darf\/\" class=\"plain\">When the heart is allowed to feel again<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">12<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">May<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/nachtschweiss-was-dein-koerper-nachts-verraet\/\" class=\"plain\" aria-label=\"Night sweats - What your body reveals at night\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/nachtschweiss-mai-beitrag-4-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Night sweats reveal what remains hidden during the day. Your yin speaks at night.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/nachtschweiss-mai-beitrag-4-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/nachtschweiss-mai-beitrag-4-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/nachtschweiss-mai-beitrag-4-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/nachtschweiss-mai-beitrag-4-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/nachtschweiss-mai-beitrag-4-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/nachtschweiss-mai-beitrag-4-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/nachtschweiss-mai-beitrag-4-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/nachtschweiss-mai-beitrag-4-12x12.jpg 12w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"Night sweats reveal what remains hidden during the day. Your yin speaks at night.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tTCM tip of the week \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/nachtschweiss-was-dein-koerper-nachts-verraet\/\" class=\"plain\">Night sweats - What your body reveals at night<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">05<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">May<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/warum-gerade-alles-so-anstrengend-ist\/\" class=\"plain\" aria-label=\"Why everything is so stressful right now\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/04\/dojo-april-beitrag-5-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"You are not lost. You are in transition.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/04\/dojo-april-beitrag-5-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/04\/dojo-april-beitrag-5-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/04\/dojo-april-beitrag-5-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/04\/dojo-april-beitrag-5-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/04\/dojo-april-beitrag-5-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/04\/dojo-april-beitrag-5-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/04\/dojo-april-beitrag-5-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/04\/dojo-april-beitrag-5-12x12.jpg 12w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"You are not lost. You are in transition.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tTCM tip of the week \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/warum-gerade-alles-so-anstrengend-ist\/\" class=\"plain\">Why everything is so stressful right now<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">28<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Apr<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/muede-aber-nicht-schlaefrig-warum-du-trotzdem-nicht-einschlafen-kannst\/\" class=\"plain\" aria-label=\"Tired is not sleepy - Why you still can&#039;t fall asleep\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/04\/3-Weisen-Schlafstoerungen-Gruppenfoto-1066x796-1-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Q\u00ed B\u00f3 | The Yellow Emperor Huangdi | Zhang Zhongjing | Dr. Weber\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/04\/3-Weisen-Schlafstoerungen-Gruppenfoto-1066x796-1-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/04\/3-Weisen-Schlafstoerungen-Gruppenfoto-1066x796-1-100x100.jpg 100w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"Ask the Yellow Emperor Shooting (BTS) - May 2026\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tGeneral TCM explained \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/muede-aber-nicht-schlaefrig-warum-du-trotzdem-nicht-einschlafen-kannst\/\" class=\"plain\">Tired is not sleepy - Why you still can't fall asleep<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">24<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Apr<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/wenn-der-schlaf-nicht-kommt-obwohl-du-muede-bist-leitfaden\/\" class=\"plain\" aria-label=\"When sleep doesn&#039;t come even though you&#039;re tired\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/04\/schlaf-leitfaden-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"He who gives no end to the day, gives no depth to the night.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/04\/schlaf-leitfaden-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/04\/schlaf-leitfaden-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/04\/schlaf-leitfaden-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/04\/schlaf-leitfaden-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/04\/schlaf-leitfaden-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/04\/schlaf-leitfaden-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/04\/schlaf-leitfaden-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/04\/schlaf-leitfaden-12x12.jpg 12w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"He who gives no end to the day, gives no depth to the night.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tTCM tip of the week \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/wenn-der-schlaf-nicht-kommt-obwohl-du-muede-bist-leitfaden\/\" class=\"plain\">When sleep doesn't come even though you're tired<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">24<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Apr<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item has-post-icon grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/retreat-qi-gong-tao-breathwork-oktober-2026\/\" class=\"plain\" aria-label=\"RETREAT: Qi Gong &amp; TAO Breathwork (October 2026)\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/04\/qi-gong-retreat-herbst-leutasch-960-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Qi Gong retreat in Leutasch, Tyrol in the fall\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/04\/qi-gong-retreat-herbst-leutasch-960-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/04\/qi-gong-retreat-herbst-leutasch-960-100x100.jpg 100w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"Qi Gong retreat in Leutasch, Tyrol in the fall\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t\t\t<div class=\"absolute no-click x50 y50 md-x50 md-y50 lg-x50 lg-y50\">\n  \t\t\t\t            \t<div class=\"overlay-icon\">\n  \t\t\t\t                    <i class=\"icon-play\" aria-hidden=\"true\"><\/i>  \t\t\t\t        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is-xsmall\">Apr<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1247867694 > .col-inner {\n  max-width: 1060px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_999340755 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-2039358624\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-2039358624 {\n  padding-top: 20px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section h2\" id=\"section_1793323271\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-1738835502\">\n\n\n\t<div id=\"col-1477562473\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  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medium-columns-3 small-columns-2 row-small\" >\n  \n\t     <div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-zoom\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/produkt\/qi-gong-fuer-anfaenger-und-leicht-fortgeschrittene\/\" aria-label=\"Qi Gong course for beginners and slightly advanced students\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"480\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-fuer-anfaenger-06-online-ansehen-mobile-400x480.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"Hand holding smartphone, on screen the online courses portal of Simply Better Living\" aria-hidden=\"true\" title=\"Qi Gong course for beginners from Simply Live Better Online\" \/><img loading=\"lazy\" decoding=\"async\" width=\"283\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/1cover-qi-gong-fuer-anfaenger-283x400.jpg\" class=\"attachment-medium size-medium\" alt=\"Cover picture for Qi Gong course for beginners with Wolfgang in picture\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/1cover-qi-gong-fuer-anfaenger-283x400.jpg 283w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/1cover-qi-gong-fuer-anfaenger-510x721.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/1cover-qi-gong-fuer-anfaenger-566x800.jpg 566w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/1cover-qi-gong-fuer-anfaenger-600x848.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/1cover-qi-gong-fuer-anfaenger.jpg 764w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" title=\"Qi Gong course for beginners from Simply Live Better\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"1368\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Quick View<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tQi Gong\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.meine-tcm.com\/en\/produkt\/qi-gong-fuer-anfaenger-und-leicht-fortgeschrittene\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Qi Gong course for beginners and slightly advanced students<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>25,11&nbsp;<span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span><\/bdi><\/span><\/span>\n\n\n<\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1368\" class=\"screen-reader-text\">\n\t\tThis product has multiple variants. The options may be chosen on the product page\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-zoom\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/produkt\/akupen-der-geniale-akupunkturstift-mit-videoanleitung\/\" aria-label=\"AkuPen - the ingenious acupuncture pen with video instruction\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"480\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-weiss-vertikal-3-400x480.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"AcuPen open\" aria-hidden=\"true\" title=\"AkuPen from Simply Live Better\" \/><img loading=\"lazy\" decoding=\"async\" width=\"283\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-283x400.jpg\" class=\"attachment-medium size-medium\" alt=\"AukPen with wooden packaging\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-283x400.jpg 283w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-scaled-800x1131.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-566x800.jpg 566w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-768x1085.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-1087x1536.jpg 1087w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-1449x2048.jpg 1449w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-8x12.jpg 8w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-scaled.jpg 1811w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" title=\"AkuPen with video tutorial\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"1365\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Quick View<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tAkuPen\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.meine-tcm.com\/en\/produkt\/akupen-der-geniale-akupunkturstift-mit-videoanleitung\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">AkuPen - the ingenious acupuncture pen with video instruction<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>80,57&nbsp;<span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span><\/bdi><\/span><\/span>\n\n\n<\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1365\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-zoom\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/produkt\/qi-gong-kurs-18-figuren-der-harmonie\/\" aria-label=\"Qi Gong Course II - The 18 Figures of Harmony\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"480\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-05-smartphone-400x480.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"Hand holding smartphone, on screen the online courses portal of Simply Better Living\" aria-hidden=\"true\" title=\"Online video courses from Simply Live Better\" \/><img loading=\"lazy\" decoding=\"async\" width=\"283\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01-283x400.jpg\" class=\"attachment-medium size-medium\" alt=\"Cover image for the modern Qi Qong course - The 18 figures of harmony\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01-283x400.jpg 283w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01-510x721.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01-566x800.jpg 566w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01-600x848.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01.jpg 764w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" title=\"Qi Qong Course - The 18 Figures of Harmony\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"1376\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Quick View<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tQi Gong\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.meine-tcm.com\/en\/produkt\/qi-gong-kurs-18-figuren-der-harmonie\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Qi Gong Course II - The 18 Figures of Harmony<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>35,19&nbsp;<span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span><\/bdi><\/span><\/span>\n\n\n<\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1376\" class=\"screen-reader-text\">\n\t\tThis product has multiple variants. The options may be chosen on the product page\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-zoom\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/produkt\/qi-gong-kurs-8-brokate\/\" aria-label=\"The 8 Brocades - The Modern Qi Gong Course I\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"480\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/06\/qi-gong-kurs-8-brokate-07-smartphone-400x480.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"Hand holding smartphone, on screen the online courses portal of Simply Better Living\" aria-hidden=\"true\" title=\"Online video courses from Simply Live Better\" \/><img loading=\"lazy\" decoding=\"async\" width=\"283\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/06\/1qi-gong-i-283x400.jpg\" class=\"attachment-medium size-medium\" alt=\"Cover image of the modern Qi Gong course 8 brocades with Wolfgang\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/06\/1qi-gong-i-283x400.jpg 283w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/06\/1qi-gong-i-800x1130.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/06\/1qi-gong-i-566x800.jpg 566w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/06\/1qi-gong-i-768x1085.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/06\/1qi-gong-i-600x847.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/06\/1qi-gong-i.jpg 1062w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" title=\"The Modern Qi Gong Course 8 Brocades of Just Live Better\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"1416\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Quick View<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tQi Gong\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.meine-tcm.com\/en\/produkt\/qi-gong-kurs-8-brokate\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">The 8 Brocades - The Modern Qi Gong Course I<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>25,11&nbsp;<span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span><\/bdi><\/span><\/span>\n\n\n<\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1416\" class=\"screen-reader-text\">\n\t\tThis product has multiple variants. The options may be chosen on the product page\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-zoom\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/produkt\/weidinger-w08-warme-mitte\/\" aria-label=\"Weidinger W08 - Warm center\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"480\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/04\/weidinger-w08-warme-mitte-240-tabletten-1-400x480.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"TCM herbal mixture W08 - Warm center by Dr. Weidinger\" aria-hidden=\"true\" title=\"TCM herbal mixture W08 - Warm center by Dr. Weidinger\" \/><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/04\/weidinger-w08-warme-mitte-240-tabletten-400x400.jpg\" class=\"attachment-medium size-medium\" alt=\"TCM herbal mixture W08 - Warm center by Dr. Weidinger\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/04\/weidinger-w08-warme-mitte-240-tabletten-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/04\/weidinger-w08-warme-mitte-240-tabletten-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/04\/weidinger-w08-warme-mitte-240-tabletten-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/04\/weidinger-w08-warme-mitte-240-tabletten-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/04\/weidinger-w08-warme-mitte-240-tabletten-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/04\/weidinger-w08-warme-mitte-240-tabletten-12x12.jpg 12w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/04\/weidinger-w08-warme-mitte-240-tabletten.jpg 1200w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" title=\"TCM herbal mixture W08 - Warm center by Dr. Weidinger\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"1295\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Quick View<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tWeidinger\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.meine-tcm.com\/en\/produkt\/weidinger-w08-warme-mitte\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Weidinger W08 - Warm center<\/a><\/p><p class=\"woocommerce-loop-product__subtitle wp-subtitle\">TCM herbal mixture<\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>62,50&nbsp;<span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span><\/bdi><\/span><\/span>\n\n\n<\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1295\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1584315152 > .col-inner {\n  max-width: 1200px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_906458819 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\n<style>\nh2 {\ntext-align: left;\n}\n\nsection.one-image .img {\nmargin-bottom: 0 !important;\n}\n\nsection.one-image img {\n    border-radius: 15px;\n}\n\n.entry-content section ul {\n  list-style: none;\n  padding-left: 0;\n  margin: 0;\n}\n\n.entry-content section ul li {\n  padding-left: 20px;\n  margin-bottom: 10px;\n  position: relative;\n}\n\n.entry-content section ul li:before {\n  content: \"\";\n  position: absolute;\n  left: 0;\n  top: 9px;\n  width: 12px;\n  height: 12px;\n  background-color: #000a0d;\n}\n\n.entry-content section ul.yellow li:before {\n  background-color: #FBBA00;\n}\n\n.entry-content section ul.green li:before {\n  background-color: #177e89;\n}\n\n.entry-content section ul.red li:before {\n  background-color: #db3a34;\n}\n\nsection.produktempfehlung .button {\n  background-color: #000;\n  margin-bottom: 0;\n}\n\nsection.produktempfehlung h3 {\n  background-color: #FBBA00;\n  padding: 6px 40px 6px 6px !important;\n  display: inline;\n}\n\nsection.produktempfehlung h2 {\n  margin: 20px 0;\n}\n\nsection.produktempfehlung p.quote {\n    font-family: \"Ibarra Real Nova\", sans-serif;\n    font-style: italic;\n    font-size: 20px;\n    font-weight: 500;\n    line-height: 20px;\n}\n\n@media screen and (max-width: 549px) {\n\nsection.produktempfehlung div.medium-8 .col-inner {\n  padding: 20px 0 0 0 !important\n}\n\n}\n<\/style>","protected":false},"excerpt":{"rendered":"<p>Du trinkst Selleriesaft. Du fastest drei Tage. Du kaufst Detox\u2013Tee f\u00fcr 29 Euro. Und deine Leber? Die braucht NIHCTS davon. SCHLIMMER noch: Manche dieser Ma\u00dfnahmen belasten genau das System, das du sch\u00fctzen willst. Drei Experten erkl\u00e4ren, wie Transformation und Reinigung wirklich funktioniert \u2014 und warum dein K\u00f6rper kein Detox\u2013Programm braucht, sondern die richtigen Bedingungen.<\/p>","protected":false},"author":3,"featured_media":26796,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-26770","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Die Detox\u2013L\u00fcge \u2014 Warum Saftkuren deiner Leber schaden<\/title>\n<meta name=\"description\" content=\"Warum Detox\u2013Kuren der Leber schaden und was stattdessen hilft: Leber\u2013Phasen, Autophagie und das Geheimnis der drei Systeme.\" \/>\n<meta name=\"robots\" content=\"index, follow, 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