{"id":26677,"date":"2026-03-27T06:00:00","date_gmt":"2026-03-27T05:00:00","guid":{"rendered":"https:\/\/www.meine-tcm.com\/?p=26677"},"modified":"2026-07-22T18:37:17","modified_gmt":"2026-07-22T16:37:17","slug":"real-cleansing-instead-of-detox","status":"publish","type":"post","link":"https:\/\/www.meine-tcm.com\/en\/echte-reinigung-statt-detox\/","title":{"rendered":"Instead of detox: the three forces that really cleanse you"},"content":{"rendered":"<section class=\"section main-teaser\" id=\"section_1398855371\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-1151634623\">\n\n\t<div id=\"col-2146239229\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n<p class=\"teaser\">Saftkuren, Detox\u2013Tees, 7 Tage ohne \u2014 die Idee klingt logisch: Giftstoffe raus, K\u00f6rper sauber. Aber dein K\u00f6rper reinigt sich bereits. Jeden Tag. Die Leber filtert ununterbrochen dein Blut. Die Nieren scheiden aus. Der Darm bewegt.<\/p>\n<p class=\"teaser\">The problem is not that your body doesn't <strong>cleans<\/strong> - The problem is that three key systems are overloaded: <strong>the spleen, liver and kidneys.<\/strong> Too much sugar, too little sleep, too much stress, too few breaks.<\/p>\n<p class=\"teaser\">Dieser Leitfaden zeigt dir, was aus TCM\u2013Sicht und aus alltagspraktischer Sicht wirklich guttut. Kein Hungern. Kein Programm. Nur das, was dein K\u00f6rper braucht, um seine Arbeit tun zu k\u00f6nnen.<\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-2146239229 > .col-inner {\n  max-width: 800px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1398855371 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-1602269945\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1602269945 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section one-image\" id=\"section_1312653275\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-750559855\">\n\n\t<div id=\"col-488250647\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1737150119\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2160\" height=\"2160\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/detox-leitfaden.jpg\" class=\"attachment-original size-original\" alt=\"The best detox is the one that allows the body to heal itself.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/detox-leitfaden.jpg 2160w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/detox-leitfaden-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/detox-leitfaden-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/detox-leitfaden-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/detox-leitfaden-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/detox-leitfaden-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/detox-leitfaden-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/detox-leitfaden-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/detox-leitfaden-12x12.jpg 12w\" sizes=\"auto, (max-width: 2160px) 100vw, 2160px\" title=\"The best detox is the one that allows the body to heal itself.\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1737150119 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<p class=\"caption\">The best <em><strong>DETOX<\/strong><\/em> is the one that allows the body to heal itself. <strong><em>regenerieren.<\/em><\/strong><\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-488250647 > .col-inner {\n  border-radius: 10px;\n  max-width: 640px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1312653275 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-1583107279\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1583107279 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section text\" id=\"section_1311048207\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(23, 126, 137);border-width:1px 0px 1px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row\"  id=\"row-1991754086\">\n\n\t<div id=\"col-1743896318\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h2><strong>\ud83c\udf3f Was du \u00fcber die Reinigung deines K\u00f6rpers wissen solltest<\/strong><\/h2>\n<p>Dein K\u00f6rper reinigt sich ununterbrochen selbst \u2014 die Leber verarbeitet belastende Stoffe Schritt f\u00fcr Schritt und leitet sie \u00fcber Galle und Nieren aus.<\/p>\n<p>Damit das gut funktioniert, braucht die Leber vor allem gute Bausteine: Eiwei\u00df, Gem\u00fcse wie Brokkoli, Kohl und Rucola, und ausreichend Vitamine. Fehlen diese \u2014 durch einseitige Ern\u00e4hrung oder zu viel Zucker \u2014 kommt die Verarbeitung ins Stocken.<\/p>\n<p>Ein oft untersch\u00e4tztes Thema ist Fruchtzucker: In Fruchts\u00e4ften, Smoothies und Fertigprodukten steckt viel davon, ohne die bremsenden Ballaststoffe des ganzen Obstes. Das belastet die Leber \u2014 ausgerechnet \u00fcber Getr\u00e4nke, die viele f\u00fcr besonders gesund halten.<\/p>\n<p>Die gute Nachricht: Die Leber erholt sich erstaunlich schnell, wenn man ihr eine Pause vom vielen Zucker g\u00f6nnt.<\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1743896318 > .col-inner {\n  max-width: 800px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1311048207 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n  background-color: rgba(23, 126, 137, 0.1);\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-786083789\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-786083789 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section text\" id=\"section_559696853\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-1751277223\">\n\n\t<div id=\"col-1583470035\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n<p>Die Leber arbeitet nicht allein. Hinter allem, was dein K\u00f6rper t\u00e4glich leistet, stehen aus TCM\u2013Sicht drei Systeme \u2014 jedes mit einer eigenen Aufgabe:<\/p>\n<p><strong>The spleen<\/strong> It breaks down food into what your body can utilize. If it can't do this, leftovers are produced - and these leftovers put additional strain on the liver.<\/p>\n<p><strong>The liver<\/strong> bewegt: Sie sorgt daf\u00fcr, dass alles flie\u00dft und ausgeleitet wird. Wenn sie stagniert, staut sich alles \u2014 auch das, was verarbeitet und abtransportiert werden soll.<\/p>\n<p><strong>The kidney<\/strong> It provides the basic energy for all cleansing processes and eliminates what is not needed. When it is exhausted, the entire system lacks power.<\/p>\n<p>Three levels. Three systems. But let's start at the beginning.<\/p>\n<h2><strong>\ud83c\udf72 Step 1: Warming the center - so that transformation is possible<\/strong><\/h2>\n<p>Before the liver can do its work, the food must first be fully processed. This is the task of the spleen.<\/p>\n<p>In TCM, the spleen is the powerhouse of transformation. It breaks down everything you eat and drink and transforms it: into Qi - your daily energy - and into blood, which supplies every cell.<\/p>\n<p><strong>When the spleen is strong,<\/strong> the food is completely transformed. No leftovers, no strain on the liver. You feel light, clear and full of energy.<\/p>\n<p><strong>If the spleen is weak,<\/strong> the transformation remains incomplete. Residues arise - TCM calls them \u201edampness\u201c and \u201ephlegm\u201c. Feeling of heaviness, fog in the head, flatulence, water retention, tiredness after eating.<\/p>\n<p>Diese Reste belasten die Leber. Sie muss zus\u00e4tzlich verarbeiten, was die Milz nicht geschafft hat \u2014 nicht durch Gifte von au\u00dfen, sondern durch unvollst\u00e4ndige Verdauung von innen.<\/p>\n<p>The spleen works like a cooking pot - it needs heat. Cold, raw food is like ice in this pot.<\/p>\n<h3>What exhausts the spleen:<\/h3>\n<ul>\n<li>Cold raw food, smoothies, yogurt<\/li>\n<li>Sugar and sweets<\/li>\n<li>Dairy products (especially for a stuffy nose, heavy head)<\/li>\n<li>White flour and too much bread<\/li>\n<li>Snacking between meals<\/li>\n<\/ul>\n<h3>What the spleen loves:<\/h3>\n<ul>\n<li>Everything warm and cooked - even in summer<\/li>\n<li>Rice, potatoes, carrots, pumpkin, sweet potato<\/li>\n<li>Steamed vegetables instead of salad<\/li>\n<li>Ginger, cardamom, caraway, fennel as daily spices<\/li>\n<li>Protein with every meal - eggs, pulses, fish<\/li>\n<\/ul>\n<h3><strong>It's not just the what that counts - but also the when:<\/strong><\/h3>\n<p><strong>3 meals. Real breaks. No snacking.<\/strong><\/p>\n<ul>\n<li>At least 4-5 hours break between meals<\/li>\n<li>12-hour break from eating overnight (e.g. 7 p.m. to 7 a.m.)<\/li>\n<li>70-80% eat your fill, no more<\/li>\n<\/ul>\n<p><strong><em>\ud83d\udca1 Why eating breaks are so important:<\/em><br><\/strong>In den Pausen zwischen den Mahlzeiten kommt der K\u00f6rper zum Aufr\u00e4umen \u2014 auf Zellebene. Vier bis f\u00fcnf Stunden ohne Snacking geben ihm Zeit daf\u00fcr, eine l\u00e4ngere Pause \u00fcber Nacht vertieft es. Daf\u00fcr braucht es keine tagelange Kur.<\/p>\n<p><strong>What we recommend - and why:<\/strong> Den nat\u00fcrlichen Rhythmus, den die TCM seit Jahrtausenden kennt: drei Mahlzeiten, echte Pausen dazwischen, \u00fcber Nacht eine l\u00e4ngere Pause. Das reicht f\u00fcr die t\u00e4gliche Wartung \u2014 ohne den K\u00f6rper zu stressen. Radikales Fasten kann bei ersch\u00f6pften Menschen zu viel sein. Wer tief ersch\u00f6pft ist, braucht Aufbau, nicht noch mehr Leere.<\/p>\n<h3><strong>Your tools for a strong center:<\/strong><\/h3>\n<h3>Rice congee - the basic recipe:<\/h3>\n<ul>\n<li>1 cup of rice (white round grain) + 8-10 cups of water<\/li>\n<li>Simmer for 2-3 hours on the lowest heat until a creamy porridge is formed<\/li>\n<li>With ginger + spring onion (warming), with red dates + goji (nourishing), or with pumpkin + carrot (strengthening)<\/li>\n<li>Daily as breakfast, or 1 congee day per week<\/li>\n<\/ul>\n<h3>Digestive tea after a meal:<\/h3>\n<ul>\n<li>1 teaspoon each of fennel, caraway and aniseed - press down lightly<\/li>\n<li>Pour in hot water and leave to infuse for 10 minutes<\/li>\n<li>W\u00e4rmt die Mitte und passt sch\u00f6n nach dem Essen<\/li>\n<\/ul>\n<h3>Abdominal self-massage - in the morning, 2-3 minutes:<\/h3>\n<ul>\n<li>In bed, lying on your back<\/li>\n<li>Palm on the navel<\/li>\n<li>Circle clockwise 36 times - gently, do not press<\/li>\n<li>Then 36x counterclockwise<\/li>\n<li>W\u00e4rmt die Mitte und bereitet die Verdauung auf den Tag vor<\/li>\n<\/ul>\n<hr>\n<h2><strong>\ud83c\udf3f Step 2: Move the liver - so that everything flows<\/strong><\/h2>\n<p>The spleen has transformed. Now what has been processed must also flow - and what is not needed must be discharged. This is the task of the liver.<\/p>\n<p>Die Leber ist in der TCM eine Dirigentin. Sie sorgt daf\u00fcr, dass Qi, Blut und Emotionen frei flie\u00dfen. Wenn sie gut arbeitet, l\u00e4uft die Verdauung reibungslos und die Stimmung ist ausgeglichen.<\/p>\n<p><strong>If it stagnates, everything stagnates:<\/strong> Druck unter den Rippen, Gereiztheit, Druck im Kopf, stockende Verdauung, Anspannung rund um die Periode.<\/p>\n<p>Die gr\u00f6\u00dfte Belastung? Nicht nur schlechtes Essen \u2014 sondern chronischer Stress und unterdr\u00fcckte Emotionen. Dauerhafter Stress belastet die Leber zus\u00e4tzlich.<\/p>\n<h3><strong>4 things your liver needs:<\/strong><\/h3>\n<p><strong>1. less sugar<br><\/strong><\/p>\n<ul>\n<li>Reduce sugar<\/li>\n<li>Replace fruit juices and smoothies with whole fruit (max. 2 portions\/day)<\/li>\n<li>Avoid ready-made products - read the list of ingredients<\/li>\n<li>Daf\u00fcr: Protein und Kreuzbl\u00fctler (Brokkoli, Kohl, Rucola) \u2014 gute Bausteine f\u00fcr die Leber<\/li>\n<\/ul>\n<p><strong>2. bitter substances - daily<br><\/strong><\/p>\n<ul>\n<li>Before eating: 3 leaves of radicchio or 1 tablespoon of artichoke juice<\/li>\n<li>Lunch: Plate half green - spinach, chard, broccoli, rocket<\/li>\n<li>Bitteres passt gut vor dem Essen und geh\u00f6rt in der TCM zur Leber<\/li>\n<\/ul>\n<p><strong>3. exercise - daily<br><\/strong><\/p>\n<ul>\n<li>20 min walk - without a podcast, without a goal<\/li>\n<li>Side stretches - the liver meridians run along the side of the body<\/li>\n<li>Sch\u00fcttel\u00fcbung: 3\u20135 Min den ganzen K\u00f6rper sch\u00fctteln. Bringt das Qi in Fluss.<\/li>\n<\/ul>\n<p>\ud83d\udca1 Pro tip: <strong>Qi Gong or Meridian Yoga<\/strong> \u2014 ideal, weil beides Bewegung, Dehnung und Atemarbeit verbindet. Besonders Seitdehnung und Drehbewegungen \u00f6ffnen den Leber\u2013 und Gallenblasen\u2013Meridian.<\/p>\n<p>\ud83e\uddd8 Qi Gong: <a href=\"https:\/\/www.meine-tcm.com\/en\/topic\/qi-gong\/qi-gong-exercises-explained\/\" target=\"_blank\" rel=\"noopener\">www.meine-tcm.com\/thema\/qi-gong\/qi-gong-uebungen-erklaert<\/a><\/p>\n<p>\ud83e\uddd8\ud83c\udffb\u200d\u2640\ufe0f Meridian Yoga: <a href=\"https:\/\/www.meine-tcm.com\/en\/topic\/meridian-yoga\/\" target=\"_blank\" rel=\"noopener\">www.meine-tcm.com\/thema\/meridian-yoga<\/a><\/p>\n<p>\ud83d\udd34 Qi Gong LIVE Stunde \u2014 jeden Montag um 18:15 Uhr auf YouTube:<br><a href=\"https:\/\/www.meine-tcm.com\/en\/live-qi-gong-class\/\" target=\"_blank\" rel=\"noopener\">www.meine-tcm.com\/live-qi-gong-klasse<\/a><\/p>\n<p><strong>4. emotional expression<br><\/strong><\/p>\n<ul>\n<li>Was du nicht aussprichst, staut aus TCM\u2013Sicht die Leber<\/li>\n<li>Anger and frustration need space - don't suppress them<\/li>\n<li>A river that flows cleans itself<\/li>\n<\/ul>\n<hr>\n<h2><strong>\ud83c\udf19 Stufe 3: Die Nacht \u2014 wo die eigentliche Erholung passiert<\/strong><\/h2>\n<p>Die Milz hat transformiert. Die Leber hat bewegt. Jetzt \u2014 in der Nacht \u2014 passiert die eigentliche Erholung. Alles, was du tags\u00fcber aufgebaut hast, kommt jetzt zum Tragen.<\/p>\n<p>Und die Niere \u2014 das dritte System \u2014 spielt dabei die entscheidende Rolle. Die Niere ist in der TCM die Wurzel. Sie liefert die Grundenergie f\u00fcr alle Prozesse und scheidet aus, was nicht gebraucht wird. Die Milz braucht Kraft, um zu transformieren. Die Leber braucht Kraft, um zu bewegen. Woher kommt diese Kraft? Von der Niere.<\/p>\n<p>But it is not a system that you activate. It is a system that you <strong>protects<\/strong>. Was die Niere ersch\u00f6pft \u2014 chronischer Stress, Schlafmangel, \u00dcberarbeitung \u2014 l\u00e4sst sich nicht durch Tees oder Kuren ausgleichen. Nur durch Ruhe.<\/p>\n<h3>What exhausts the kidney:<\/h3>\n<ul>\n<li>Chronic stress - over months and years<\/li>\n<li>Too little sleep - regularly less than 7 hours<\/li>\n<li>Too much coffee - fuels without replenishing<\/li>\n<li>Overworking - giving more than you have<\/li>\n<li>Cold drinks - cool the kidney fire<\/li>\n<li>Radical fasting - draws on reserves that are not there<\/li>\n<\/ul>\n<h3>What strengthens the kidneys:<\/h3>\n<ul>\n<li>Sleep - non-negotiable<\/li>\n<li>Heat - especially on the feet and lower back<\/li>\n<li>Warm water - no ice-cold drinking<\/li>\n<li>Walnuts - a handful a day<\/li>\n<li>Black foods - black sesame seeds, black beans<\/li>\n<li>Knochenbr\u00fche \u2014 w\u00e4rmt und n\u00e4hrt<\/li>\n<li>Breaks - the kidneys regenerate in silence<\/li>\n<\/ul>\n<h3>The evening protocol - the heart of this guide<\/h3>\n<p>Hier kommt alles zusammen. Das Abend\u2013Protokoll gibt dem K\u00f6rper gute Bausteine, w\u00e4rmt die Niere und bereitet den Tiefschlaf vor.<\/p>\n<h3>Step 1 - Last meal before 7 pm<\/h3>\n<ul>\n<li>Light, warm, with protein<\/li>\n<li>Steamed vegetables + rice + egg or fish<\/li>\n<li>70% is enough - then the 12-hour eating break begins<\/li>\n<\/ul>\n<h3>Schritt 2 \u2014 Ein bitterer Auftakt (20 Min nach dem Essen)<\/h3>\n<ul>\n<li>1 EL Artischockensaft in wenig warmem Wasser<\/li>\n<li>Ein bitterer Moment passt sch\u00f6n nach dem Essen<\/li>\n<\/ul>\n<h3>Schritt 3 \u2014 Etwas N\u00e4hrendes am Abend (20\u201321 Uhr)<\/h3>\n<ul>\n<li>1 kleiner Becher Knochenbr\u00fche (warm) \u2014 oder warme Mandelmilch mit 1 EL Mandelmus<\/li>\n<li>Gibt dem K\u00f6rper gute Bausteine f\u00fcr die Nacht<\/li>\n<li>Knochenbr\u00fche w\u00e4rmt gleichzeitig und n\u00e4hrt aus TCM\u2013Sicht die Nieren\u2013Essenz<\/li>\n<\/ul>\n<h3>Schritt 4 \u2014 Warmer Leberwickel (3\u20134x pro Woche)<\/h3>\n<ul>\n<li>Kleines Handtuch in hei\u00dfem Wasser tr\u00e4nken und auswringen<\/li>\n<li>Place on the right upper abdomen (where the liver is located)<\/li>\n<li>Dry towel over it, hot water bottle on top<\/li>\n<li>Lie down for 20-30 minutes, breathe, do nothing<\/li>\n<li>Die W\u00e4rme f\u00f6rdert die Durchblutung und entspannt<\/li>\n<\/ul>\n<h3>Step 5 - Foot bath with ginger (2-3 times a week)<\/h3>\n<ul>\n<li>Warm water + 3-5 slices of ginger + 1 tbsp sea salt<\/li>\n<li>15-20 min - can be done in parallel with the liver wrap<\/li>\n<li>Conducts energy downwards, warms the kidneys, promotes deep sleep<\/li>\n<li>Then put on warm socks<\/li>\n<\/ul>\n<h3>Step 6 - Breathing exercise in bed<\/h3>\n<ul>\n<li>Hands on the lower abdomen<\/li>\n<li>Inhale: abdomen lifts (4 seconds)<\/li>\n<li>Exhale: abdomen lowers (8 seconds)<\/li>\n<li>Mindestens 10 Atemz\u00fcge \u2014 hilft dem K\u00f6rper, zur Ruhe zu kommen<\/li>\n<li>If it feels good, do it for longer - 5, 10 or 15 minutes. The longer you stay with it, the deeper the relaxation. There is no such thing as \u201etoo long\u201c.&nbsp;<\/li>\n<\/ul>\n<p>\ud83d\udca1 <strong>Pro tip: For advanced practitioners: 4-7-8 breathing.<br><\/strong>Breathe in for 4 seconds, hold your breath for 7 seconds, breathe out for 8 seconds. The breathing pause may feel unusual at first - this is normal and will soon subside. \ud83c\udfa5 Video instructions: <a href=\"https:\/\/www.youtube.com\/watch?v=r0w-Xdx-9Qs&amp;t=1s\" target=\"_blank\" rel=\"noopener\">www.youtube.com\/watch?v=r0w-Xdx-9Qs&amp;t=1s<\/a><\/p>\n<h3>Step 7 - Sleep before 11 pm<\/h3>\n<ul>\n<li>From 9 p.m.: Dim the screens<\/li>\n<li>No caffeine after 2 p.m.<\/li>\n<li>1-3 o'clock at night: liver time in TCM - the great regeneration<\/li>\n<\/ul>\n<p><strong>\ud83d\udca1 Warum Schlaf so wichtig ist:<br><\/strong>Gerade im Tiefschlaf reinigt sich auch das Gehirn besonders gut und transportiert Abfallstoffe ab. Kein Tee, keine Kur kann das ersetzen. Deshalb ist guter, ausreichender Schlaf durch nichts zu ersetzen.<\/p>\n<hr>\n<h2><strong>\ud83d\udccd 4 acupressure points for transformation<\/strong><\/h2>\n<p>Daily in the morning or evening, 60-90 seconds per point, both sides.<\/p>\n<h3><strong>Ma 36 (Three miles of foot)<\/strong><\/h3>\n<ul>\n<li><strong>Location:<\/strong> Outer side of lower leg, 4 fingers under the kneecap<\/li>\n<li><strong>Effect:<\/strong> Strengthens the spleen - the basis of transformation. THE point for energy and digestion.<\/li>\n<\/ul>\n<h3><strong>Le 03 (Large meeting)<\/strong><\/h3>\n<ul>\n<li><strong>Location:<\/strong> Back of the foot, between big toe and second toe, 2 finger widths towards the ankle<\/li>\n<li><strong>Effect:<\/strong> Moves the liver energy, releases stagnation. THE point for irritability and pressure.<\/li>\n<\/ul>\n<h3><strong>MP 06 (meeting point of the 3 Yin)<\/strong><\/h3>\n<ul>\n<li><strong>Location:<\/strong> Inside of lower leg, 4 fingers above the inner knuckle<\/li>\n<li><strong>Effect:<\/strong> Connects the spleen, liver and kidney - the only point that reaches all three systems.<\/li>\n<\/ul>\n<h3><strong>Ni 03 (Large torrent)<\/strong><\/h3>\n<ul>\n<li><strong>Location:<\/strong> Inside of foot, between inner ankle and Achilles tendon<\/li>\n<li><strong>Effect:<\/strong> Strengthens the kidneys, nourishes the root. For deep exhaustion and cold feet.<\/li>\n<\/ul>\n<p><strong>\ud83d\udccd All points in detail: <\/strong>In our free acupuncture atlas you will find all the points with pictures and detailed instructions.<br><strong>\ud83d\udc49 <\/strong><a href=\"https:\/\/www.meine-tcm.com\/en\/atlas-of-acupuncture-points\/\" target=\"_blank\" rel=\"noopener\">www.meine-tcm.com\/akupunkturatlas<\/a><\/p>\n<hr>\n<h2><strong>\ud83d\udccb A day that shows how it's done<\/strong><\/h2>\n<p>Not every day has to look like this. But this one shows you how all the building blocks work together. Take from it what fits into your everyday life - and build up step by step.<\/p>\n<h3>\u2600\ufe0f In the morning<\/h3>\n<ul>\n<li>Zungenschaben: 5\u201310x von hinten nach vorne. Kurzer Blick auf den Belag.<\/li>\n<li>Oil pulling: 1 tablespoon of sesame oil, pull through the teeth for 5-10 minutes. Take a shower or prepare breakfast at the same time.<\/li>\n<li>Liver drink: juice \u00bd lemon + 1 tsp apple cider vinegar + pinch of turmeric in warm water. Drink 15 minutes before breakfast.<\/li>\n<li>Abdominal self-massage: 36x clockwise, 36x counterclockwise. 2-3 minutes.<\/li>\n<li>Hot breakfast: oatmeal porridge with walnuts, cinnamon and goji berries today. Served with ginger water.<\/li>\n<\/ul>\n<h3>\ud83c\udf24\ufe0f Morning<\/h3>\n<ul>\n<li>No snacking. No fruit in between. Only ginger water or dandelion tea.<\/li>\n<li>Die Milz braucht Ruhe zwischen den Mahlzeiten. In dieser Pause kommt der K\u00f6rper zum Aufr\u00e4umen.<\/li>\n<\/ul>\n<h3>\ud83c\udf7d\ufe0f Noon<\/h3>\n<ul>\n<li>Vor dem Essen: 3 Bl\u00e4tter Radicchio oder 1 EL Artischockensaft. Bitteres passt gut vor dem Essen.<\/li>\n<li>Today: steamed broccoli with rice and lentils (dal combination), served with turmeric. Plate half green.<\/li>\n<li>Afterwards: 1 cup of digestive tea (fennel-caraway-anise).<\/li>\n<\/ul>\n<h3>\ud83d\udeb6 Afternoon<\/h3>\n<ul>\n<li>20 min walk - without a podcast, without a destination. Just walk.<\/li>\n<li>3 min side stretching or shaking exercise.<\/li>\n<li>No snacking. Water or tea.<\/li>\n<li>Acupressure: Ma 36 + Le 03, 60-90 seconds per side. Can also be done at the desk.<\/li>\n<\/ul>\n<h3>\ud83c\udf19 Evening - the centerpiece<\/h3>\n<ul>\n<li><strong>Dinner<\/strong> (before 7pm): Steamed zucchini, a piece of steamed fish, little rice. Light, warm, with protein.<\/li>\n<li><strong>Bitterer Auftakt<\/strong> (20 Min danach): 1 EL Artischockensaft in wenig warmem Wasser.<\/li>\n<li><strong>Etwas N\u00e4hrendes<\/strong> (gegen 20 Uhr): 1 kleiner Becher warme Knochenbr\u00fche. Gibt dem K\u00f6rper gute Bausteine und w\u00e4rmt die Mitte.<\/li>\n<li><strong>Warmer Leberwickel<\/strong> (gegen 20:30 Uhr): Handtuch in hei\u00dfem Wasser tr\u00e4nken, auswringen. Auf den rechten Oberbauch, trockenes Tuch dar\u00fcber, W\u00e4rmflasche obendrauf. 20\u201330 Min. Heute gleichzeitig: Fu\u00dfbad mit Ingwer + Meersalz.<\/li>\n<\/ul>\n<h3>\ud83d\ude34 Bedtime<\/h3>\n<ul>\n<li>From 9 pm: Screens off. Warm socks. Book instead of cell phone.<\/li>\n<li>Im Bett: Atem\u00fcbung \u2014 H\u00e4nde auf den Unterbauch. Einatmen 4 Sek, Ausatmen 8 Sek. Mindestens 10 Atemz\u00fcge \u2014 gerne auch 5, 10 oder 15 Minuten, wenn es sich gut anf\u00fchlt.<\/li>\n<li>Acupressure: MP 06 + Ni 03, 60 seconds per side.<\/li>\n<li>Vor 23 Uhr schlafen. Die eigentliche Erholung beginnt.<\/li>\n<li>1\u20133 Uhr: Leber\u2013Zeit. Die gro\u00dfe n\u00e4chtliche Regeneration.<\/li>\n<\/ul>\n<hr>\n<h2>\u2713 Practical tips<\/h2>\n<p>\u2713<strong>Erster Schritt: Zucker und zuckerhaltige Lebensmittel 2 Wochen konsequent reduzieren.<\/strong> Die Leber dankt es dir. Aber Zucker versteckt sich \u2014 oft dort, wo man ihn nicht erwartet:<\/p>\n<ul>\n<li><strong>Read ingredients list<\/strong> \u2014 vieles, was auf \u201e\u2013ose&#8220; endet, ist Zucker: Fruktose, Glukose, Saccharose, Dextrose, Maltose. Auch Glukose\u2013Fruktose\u2013Sirup, Maissirup, Maltodextrin und Invertzucker sind Zucker.<\/li>\n<li><strong>Supposedly healthy traps: <\/strong>Fruit yoghurt, muesli bars, granola, ready-made muesli, smoothies, fruit juices, dried fruit, agave syrup, honey in large quantities, protein bars, \u201esugar-free\u201c products with fructose.<\/li>\n<li><strong>Hearty surprises:<\/strong> Ready-made sauces, ketchup, salad dressings, bread (especially toast and baked rolls), pickles, red cabbage from the jar, frozen pizza, sausage, spice mixes.<\/li>\n<li><strong>Short-chain carbohydrates:<\/strong> Wei\u00dfmehl\u2013Nudeln, Wei\u00dfbrot, Pizza, Geb\u00e4ck \u2014 werden im K\u00f6rper schnell zu Zucker. Wenn Nudeln, dann Vollkorn und als Beilage, nicht als Hauptgericht.<\/li>\n<li><strong>Drinks:<\/strong> Ein Glas Orangensaft enth\u00e4lt viel Zucker. Eistee, Energydrinks, Tonic Water, Fertig\u2013Smoothies \u2014 alle bringen viel Fruchtzucker mit.<\/li>\n<li><strong>Instead:<\/strong> Water, ginger water, unsweetened tea. Whole fruit (max. 2 portions\/day) instead of juice. Cook your own food instead of ready-made products. If sweet, then rice malt or a pinch of cinnamon - the spleen tolerates both better.<\/li>\n<li><strong>Rule of thumb:<\/strong> If a product has more than 5 ingredients and you can't pronounce them all - put it back on the shelf.<\/li>\n<\/ul>\n<p>\u2713 <strong>Pre-cook the congee:<\/strong> Congee l\u00e4sst sich perfekt vorbereiten. Koche eine gro\u00dfe Portion (3 Tassen Reis, 24\u201330 Tassen Wasser) und f\u00fclle sie in Gl\u00e4ser oder Beh\u00e4lter ab. Im K\u00fchlschrank h\u00e4lt Congee 4\u20135 Tage. Morgens einfach eine Portion erw\u00e4rmen, Wasser oder Br\u00fche dazugeben (Congee dickt beim Lagern nach), und mit deinem Lieblingstopping servieren: Ingwer, Fr\u00fchlingszwiebel, Goji, N\u00fcsse. Du kannst Congee auch einfrieren \u2014 portionsweise, h\u00e4lt 2\u20133 Monate. So hast du immer ein warmes Fr\u00fchst\u00fcck bereit.<\/p>\n<p>\u2713 <strong>Shopping:<\/strong> Brokkoli, Spinat, Mangold, Radicchio, Rucola, Karotten, K\u00fcrbis, Reis, Eier, Linsen, Fisch. Ingwer, Kurkuma, Fenchelsamen, K\u00fcmmelsamen. L\u00f6wenzahntee, Artischockensaft, Apfelessig, Zitronen. Waln\u00fcsse, Goji\u2013Beeren, rote Datteln. F\u00fcr das Abend\u2013Protokoll: Knochenbr\u00fche, Mandelmus, Meersalz.<\/p>\n<p>\u2713 <strong>Not all at once:<\/strong> Fang mit einer Sache an \u2014 z.B. warmes Fr\u00fchst\u00fcck + weniger Zucker. Dann das Abend\u2013Protokoll dazunehmen. Dann die Bitterstoffe. Schritt f\u00fcr Schritt.<\/p>\n<p>\u2713 <strong>Time frame:<\/strong> Go through 4 weeks consistently to feel the difference. Then decide what remains.<\/p>\n<p>\u2713 <strong>Do not forget the kidney:<\/strong> Warm socks. Warm water instead of cold drinks. A handful of walnuts daily. Cut down on coffee. Take breaks. These are not small things - this is kidney care.<\/p>\n<hr>\n<h2>\u26a0\ufe0f When caution is advised<\/h2>\n<p>Dieser Leitfaden richtet sich an gesunde Erwachsene, die ihren Alltag rund um Ern\u00e4hrung, Bewegung und Schlaf unterst\u00fctzen wollen. In bestimmten Situationen solltest du vorher mit deinem Arzt oder TCM\u2013Therapeuten sprechen:<\/p>\n<p>\u2192 <strong>Pregnancy and breastfeeding<\/strong> \u2014 einige Kr\u00e4uter und Akupressurpunkte (z.B. Di 04) sind nicht geeignet. In der Schwangerschaft keine Eigenexperimente.<\/p>\n<p>\u2192 <strong>Taking medication<\/strong> \u2014 Bitterstoffe k\u00f6nnen die Verstoffwechselung von Medikamenten beeinflussen. Besonders bei Blutverd\u00fcnnern, Schilddr\u00fcsenmedikamenten und Immunsuppressiva vorher abkl\u00e4ren.<\/p>\n<p>\u2192 <strong>Gallstones<\/strong> \u2014 Bitterstoffe und Artischockensaft regen den Gallenfluss an. Bei bekannten Gallensteinen kann das Beschwerden ausl\u00f6sen. Vorher \u00e4rztlich abkl\u00e4ren.<\/p>\n<p>\u2192 <strong>Liver diseases<\/strong> \u2014 Bei diagnostizierten Lebererkrankungen oder erh\u00f6hten Leberwerten: unbedingt \u00e4rztliche Begleitung. Dieser Leitfaden ersetzt keine Therapie.<\/p>\n<p>\u2192 <strong>Eating disorders<\/strong> \u2014 Die Regeln (3 Mahlzeiten, Esspausen, kein Snacking) k\u00f6nnen bei bestehenden oder vergangenen Essst\u00f6rungen belastend sein. Bitte behutsam vorgehen und fachliche Begleitung suchen.<\/p>\n<p>\u2192 <strong>Severe exhaustion<\/strong> - If you are already chronically exhausted, start gently. Not all at once. Congee and sleep first - add the liver measures later when the basis is in place.<\/p>\n<p>\u2192 <strong>Children<\/strong> \u2014 Dieser Leitfaden ist f\u00fcr Erwachsene konzipiert. Bei Kindern gelten andere Empfehlungen.<\/p>\n<p>If in doubt, always ask. A good TCM therapist or doctor will not replace this guide - but will supplement it.<\/p>\n<hr>\n<p>\ud83d\udd2e <strong>Welches System braucht bei dir die meiste Aufmerksamkeit?<\/strong> Find out with the free TCM analysis: \ud83d\udc49 <a href=\"https:\/\/www.meine-tcm.com\/en\/tcm-analysis\/\" target=\"_blank\" rel=\"noopener\">www.meine-tcm.com\/tcm-analyse<\/a><\/p>\n<hr>\n<p><em>Hinweis: Dieser Beitrag ist allgemeine TCM\u2013 und Lebensstil\u2013Information und ersetzt keine \u00e4rztliche Beratung. Bei bestehenden Erkrankungen oder Medikamenteneinnahme konsultiere bitte deinen Arzt oder TCM\u2013Therapeuten.<\/em><\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1583470035 > .col-inner {\n  max-width: 800px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_559696853 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-1902642963\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1902642963 {\n  padding-top: 60px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section quote\" id=\"section_1230810673\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-2057115342\">\n\n\t<div id=\"col-1735139974\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n<p>\u201eCleansing is not a war against the body.<br>There is peace with him.\u201c<\/p>\n<p class=\"quote-from\">TCM wisdom<\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1735139974 > .col-inner {\n  max-width: 600px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1230810673 {\n  padding-top: 60px;\n  padding-bottom: 60px;\n  background-color: rgb(255, 244, 217);\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-681853735\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-681853735 {\n  padding-top: 60px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section h2\" id=\"section_1929460200\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-1903198953\">\n\n\t<div id=\"col-634313504\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n<h2>More interesting tips &amp; articles<\/h2>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-634313504 > .col-inner {\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1929460200 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section blogposts-overview\" id=\"section_1625836505\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row\"  id=\"row-1757596235\">\n\n\t<div id=\"col-575086810\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n  <style>\n    #row-919703029 .grid-col-1{height: 600px}\n    #row-919703029 .grid-col-1-2{height: 300px}\n    #row-919703029 .grid-col-1-3{height:200px}\n    #row-919703029 .grid-col-2-3{height: 400px}\n    #row-919703029 .grid-col-1-4{height: 150px}\n    #row-919703029 .grid-col-3-4{height: 450px}\n\n\n        \/* Tablet *\/\n    @media (max-width: 850px){\n      #row-919703029 .grid-col-1{height: 400px}\n      #row-919703029 .grid-col-1-2{height: 200px}\n      #row-919703029 .grid-col-1-3{height:133.33333333333px}\n      #row-919703029 .grid-col-2-3{height: 266.66666666667px}\n      #row-919703029 .grid-col-1-4{height: 100px}\n      #row-919703029 .grid-col-3-4{height: 300px}\n    }\n    \n        \/* Mobile *\/\n    @media (max-width: 550px){\n      #row-919703029 .grid-col-1{height: 400px}\n      #row-919703029 .grid-col-1-2{height: 200px}\n      #row-919703029 .grid-col-1-3{height:133.33333333333px}\n      #row-919703029 .grid-col-2-3{height: 266.66666666667px}\n      #row-919703029 .grid-col-1-4{height: 100px}\n      #row-919703029 .grid-col-3-4{height: 300px}\n    }\n    \n\n  <\/style>\n  \n  \n    <div id=\"row-919703029\" class=\"row row-small row-full-width row-grid\" data-packery-options='{\"itemSelector\": \".col\", \"gutter\": 0, \"presentageWidth\" : true}'>\n\n  <div class=\"col post-item grid-col grid-col-1 large-6 medium-12\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/weisse-lebensmittel-herbst-tcm\/\" class=\"plain\" aria-label=\"Der Herbst entscheidet, wie du durch den Winter kommst\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/weisse-medizin-des-herbstes-oktober-woche-2-400x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Was der Herbst den Bl\u00e4ttern nimmt, nimmt er auch dir. N\u00e4hre dein Yin, bevor der Wind es davontr\u00e4gt.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/weisse-medizin-des-herbstes-oktober-woche-2-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/weisse-medizin-des-herbstes-oktober-woche-2-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/weisse-medizin-des-herbstes-oktober-woche-2-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/weisse-medizin-des-herbstes-oktober-woche-2-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/weisse-medizin-des-herbstes-oktober-woche-2-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/weisse-medizin-des-herbstes-oktober-woche-2-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/weisse-medizin-des-herbstes-oktober-woche-2-12x12.jpg 12w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/weisse-medizin-des-herbstes-oktober-woche-2-100x100.jpg 100w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" title=\"Was der Herbst den Bl\u00e4ttern nimmt, nimmt er auch dir. N\u00e4hre dein Yin, bevor der Wind es davontr\u00e4gt.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tTCM tip of the week \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/weisse-lebensmittel-herbst-tcm\/\" class=\"plain\">Der Herbst entscheidet, wie du durch den Winter kommst<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt\">\n\t\t\t\t\t\tWird die Luft im Herbst trocken, koch dir etwas Wei\u00dfes. Birne, Mandel und Rettich tun deiner Lunge gerade jetzt etwas Gutes\u2026\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">26<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Aug<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/warum-loslassen-im-kopf-nicht-funktioniert\/\" class=\"plain\" aria-label=\"Warum Loslassen im Kopf nicht funktioniert\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/seufzen-august-woche-3-1-400x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Dein K\u00f6rper wei\u00df, wie Loslassen geht. Es hei\u00dft Seufzen.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/seufzen-august-woche-3-1-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/seufzen-august-woche-3-1-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/seufzen-august-woche-3-1-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/seufzen-august-woche-3-1-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/seufzen-august-woche-3-1-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/seufzen-august-woche-3-1-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/seufzen-august-woche-3-1-12x12.jpg 12w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/seufzen-august-woche-3-1-100x100.jpg 100w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" title=\"Dein K\u00f6rper wei\u00df, wie Loslassen geht. Es hei\u00dft Seufzen.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tTCM tip of the week \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/warum-loslassen-im-kopf-nicht-funktioniert\/\" class=\"plain\">Warum Loslassen im Kopf nicht funktioniert<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt\">\n\t\t\t\t\t\tIrgendwann an diesem Tag hat dein K\u00f6rper beschlossen, dass es gef\u00e4hrlich wird. Die Schultern gingen nach oben, der Nacken wurde hart\u2026\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">18<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Aug<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/der-weg-aus-dem-gedankenkreis\/\" class=\"plain\" aria-label=\"The Way Out of the Cycle of Thoughts\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/gruebeln-august-woche-2-1-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Some thoughts can&#039;t be solved. You just let them go.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/gruebeln-august-woche-2-1-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/gruebeln-august-woche-2-1-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/gruebeln-august-woche-2-1-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/gruebeln-august-woche-2-1-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/gruebeln-august-woche-2-1-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/gruebeln-august-woche-2-1-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/gruebeln-august-woche-2-1-12x12.jpg 12w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/gruebeln-august-woche-2-1-100x100.jpg 100w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"Some thoughts can&#039;t be solved. You just let them go.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tTCM tip of the week \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/der-weg-aus-dem-gedankenkreis\/\" class=\"plain\">The Way Out of the Cycle of Thoughts<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">12<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Aug<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/es-ist-zeit-zu-ernten\/\" class=\"plain\" aria-label=\"It&#039;s time to harvest\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/dojo-august-woche-1-280x280.jpeg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"You don&#039;t have to sow anything anymore. It&#039;s time to harvest.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/dojo-august-woche-1-280x280.jpeg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/dojo-august-woche-1-400x400.jpeg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/dojo-august-woche-1-800x800.jpeg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/dojo-august-woche-1-768x768.jpeg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/dojo-august-woche-1-12x12.jpeg 12w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/dojo-august-woche-1-100x100.jpeg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/dojo-august-woche-1.jpeg 1280w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"You don&#039;t have to sow anything anymore. It&#039;s time to harvest.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tTCM tip of the week \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/es-ist-zeit-zu-ernten\/\" class=\"plain\">It's time to harvest<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">04<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Aug<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/gruebeln-schlaegt-auf-den-magen\/\" class=\"plain\" aria-label=\"How Worrying Affects Your Digestion \u2014 and How to Feel Light Again\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/3weisen-leichte-mitte-behind-the-scenes-1066-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Q\u00ed B\u00f3 | The Yellow Emperor Huangdi | Dr. Weber\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/3weisen-leichte-mitte-behind-the-scenes-1066-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/3weisen-leichte-mitte-behind-the-scenes-1066-100x100.jpg 100w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"&quot;Ask the Yellow Emperor&quot; Photo Shoot (Behind the Scenes) - August 2026\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tGeneral \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/gruebeln-schlaegt-auf-den-magen\/\" class=\"plain\">How Worrying Affects Your Digestion \u2014 and How to Feel Light Again<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">31<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Jul<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/leichte-mitte-atem-gruebeln\/\" class=\"plain\" aria-label=\"The breath your body has known for so long\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Stop worrying\u2014just breathe out.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-12x12.jpg 12w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-100x100.jpg 100w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"Stop worrying\u2014just breathe out.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tMindfulness in General \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/leichte-mitte-atem-gruebeln\/\" class=\"plain\">The breath your body has known for so long<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">31<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Jul<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/fuenfte-jahreszeit-dojo-zeit-tcm\/\" class=\"plain\" aria-label=\"The Fifth Season\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"There\u2019s a season\u2014one that no calendar recognizes. But your body does.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-12x12.jpg 12w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"There\u2019s a season\u2014one that no calendar recognizes. But your body does.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tTCM tip of the week \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/fuenfte-jahreszeit-dojo-zeit-tcm\/\" class=\"plain\">The Fifth Season<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">28<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Jul<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/sommer-rituale-fuer-herz-und-seele\/\" class=\"plain\" aria-label=\"Summer Rituals for the Heart and Soul\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Not just another task. But a moment that belongs only to you.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-12x12.jpg 12w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"Not just another task. But a moment that belongs only to you.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tTCM tip of the week \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/sommer-rituale-fuer-herz-und-seele\/\" class=\"plain\">Summer Rituals for the Heart and Soul<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">21<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Jul<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-575086810 > .col-inner {\n  max-width: 1060px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1625836505 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-496934736\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-496934736 {\n  padding-top: 20px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section h2\" id=\"section_1243445962\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-2074938852\">\n\n\t<div id=\"col-1502409691\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n<h2>Our most popular products<\/h2>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1502409691 > .col-inner {\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1243445962 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-1688225269\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1688225269 {\n  padding-top: 10px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section top-produkte\" id=\"section_839095819\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-1978326034\">\n\n\t<div id=\"col-1560381168\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\t\n  \n    <div class=\"row  equalize-box large-columns-5 medium-columns-3 small-columns-2 row-small\" >\n  \n\t     <div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-zoom\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/produkt\/akupen-der-geniale-akupressurstift-mit-videoanleitung\/\" aria-label=\"Selbst\u2013Akupressur lernen: die AkuPen\u2013Videothek mit \u00fcber 100 Anleitungsvideos\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"480\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-weiss-vertikal-3-400x480.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"AcuPen open\" aria-hidden=\"true\" title=\"AkuPen from Simply Live Better\" \/><img loading=\"lazy\" decoding=\"async\" width=\"283\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-283x400.jpg\" class=\"attachment-medium size-medium\" alt=\"AukPen with wooden packaging\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-283x400.jpg 283w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-scaled-800x1131.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-566x800.jpg 566w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-768x1085.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-1087x1536.jpg 1087w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-1449x2048.jpg 1449w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-8x12.jpg 8w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-scaled.jpg 1811w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" title=\"AkuPen with video tutorial\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"1365\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Quick View<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tAkuPen\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.meine-tcm.com\/en\/produkt\/akupen-der-geniale-akupressurstift-mit-videoanleitung\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Selbst\u2013Akupressur lernen: die AkuPen\u2013Videothek mit \u00fcber 100 Anleitungsvideos<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>80,57&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/span>\n\n\n<\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1365\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n<div class=\"callout badge badge-circle\"><div class=\"badge-inner secondary on-sale\"><span class=\"onsale\" data-no-translation=\"\" data-trp-gettext=\"\">Sale!<\/span><\/div><\/div>\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-zoom\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/produkt\/qi-gong-bundle-mit-den-besten-3-qi-gong-kursen\/\" aria-label=\"Qi Gong - Bundle with the 3 best Qi Gong courses\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"480\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/06\/qi-gong-kurs-8-brokate-07-smartphone-400x480.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"Hand holding smartphone, on screen the online courses portal of Simply Better Living\" aria-hidden=\"true\" title=\"Online video courses from Simply Live Better\" \/><img loading=\"lazy\" decoding=\"async\" width=\"283\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/qi-gong-kurse-bundle-283x400.jpg\" class=\"attachment-medium size-medium\" alt=\"Image with the covers of three Qi Gong courses from Simply Better Living\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/qi-gong-kurse-bundle-283x400.jpg 283w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/qi-gong-kurse-bundle-510x721.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/qi-gong-kurse-bundle-566x800.jpg 566w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/qi-gong-kurse-bundle.jpg 600w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" title=\"Online Qi Gong Courses Bundle\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"1583\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Quick View<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tQi Gong\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.meine-tcm.com\/en\/produkt\/qi-gong-bundle-mit-den-besten-3-qi-gong-kursen\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Qi Gong - Bundle with the 3 best Qi Gong courses<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>85,41&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Original price was: 85,41&nbsp;&euro;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>72,60&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Current price is: 72,60&nbsp;&euro;.<\/span><\/span>\n\n\n<\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1583\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-zoom\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/produkt\/qi-gong-kurs-18-figuren-der-harmonie\/\" aria-label=\"Qi Gong Course II - The 18 Figures of Harmony\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"480\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-05-smartphone-400x480.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"Hand holding smartphone, on screen the online courses portal of Simply Better Living\" aria-hidden=\"true\" title=\"Online video courses from Simply Live Better\" \/><img loading=\"lazy\" decoding=\"async\" width=\"283\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01-283x400.jpg\" class=\"attachment-medium size-medium\" alt=\"Cover image for the modern Qi Qong course - The 18 figures of harmony\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01-283x400.jpg 283w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01-510x721.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01-566x800.jpg 566w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01-600x848.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01.jpg 764w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" title=\"Qi Qong Course - The 18 Figures of Harmony\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"1376\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Quick View<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tQi Gong\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.meine-tcm.com\/en\/produkt\/qi-gong-kurs-18-figuren-der-harmonie\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Qi Gong Course II - The 18 Figures of Harmony<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>35,19&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/span>\n\n\n<\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1376\" class=\"screen-reader-text\">\n\t\tThis product has multiple variants. The options may be chosen on the product page\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n<div class=\"callout badge badge-circle\"><div class=\"badge-inner secondary on-sale\"><span class=\"onsale\">-29%<\/span><\/div><\/div>\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-zoom\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/produkt\/meridian-yoga-fuer-mehr-energie-und-vitalitaet\/\" aria-label=\"Meridian Yoga for more energy and vitality - Online Course\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"283\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2019\/09\/meridian-yoga-inlay-aussen-v1-764x1080-1-283x400.jpg\" class=\"attachment-medium size-medium\" alt=\"Cover Meridian Yoga Online Course with Kati in Meridian Yoga Pose\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2019\/09\/meridian-yoga-inlay-aussen-v1-764x1080-1-283x400.jpg 283w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2019\/09\/meridian-yoga-inlay-aussen-v1-764x1080-1-510x721.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2019\/09\/meridian-yoga-inlay-aussen-v1-764x1080-1-566x800.jpg 566w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2019\/09\/meridian-yoga-inlay-aussen-v1-764x1080-1-600x848.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2019\/09\/meridian-yoga-inlay-aussen-v1-764x1080-1.jpg 764w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" title=\"Meridian Yoga Online Course with Training Calendar\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"1363\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Quick View<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tYoga\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.meine-tcm.com\/en\/produkt\/meridian-yoga-fuer-mehr-energie-und-vitalitaet\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Meridian Yoga for more energy and vitality - Online Course<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>70,49&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Original price was: 70,49&nbsp;&euro;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>50,32&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Current price is: 50,32&nbsp;&euro;.<\/span><\/span>\n\n\n<\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1363\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-zoom\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/produkt\/dein-ganzheitliches-rueckentraining-1\/\" aria-label=\"Your holistic back training\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"480\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/07\/ganzheitliches-rueckentraining-kurs-06-smartphone-400x480.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"Hand holding smartphone, on screen the online courses portal of Simply Better Living\" aria-hidden=\"true\" title=\"Online video courses from Simply Live Better\" \/><img loading=\"lazy\" decoding=\"async\" width=\"283\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/07\/ganzheitliches-rueckentraining-kurs-01-283x400.jpg\" class=\"attachment-medium size-medium\" alt=\"Cover image for DVD Your holistic back training DVD with Wolfgang\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/07\/ganzheitliches-rueckentraining-kurs-01-283x400.jpg 283w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/07\/ganzheitliches-rueckentraining-kurs-01-510x721.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/07\/ganzheitliches-rueckentraining-kurs-01-566x800.jpg 566w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/07\/ganzheitliches-rueckentraining-kurs-01-600x848.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/07\/ganzheitliches-rueckentraining-kurs-01.jpg 764w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" title=\"Your holistic back training DVD course\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"1406\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Quick View<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tBack pain\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.meine-tcm.com\/en\/produkt\/dein-ganzheitliches-rueckentraining-1\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Your holistic back training<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>25,11&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/span>\n\n\n<\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1406\" class=\"screen-reader-text\">\n\t\tThis product has multiple variants. The options may be chosen on the product page\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><\/div>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1560381168 > .col-inner {\n  max-width: 1200px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_839095819 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\nh2 {\ntext-align: left;\n}\nsection.one-image .img {\nmargin-bottom: 0 !important;\n}\nsection.one-image img {\n    border-radius: 15px;\n}\n.entry-content section ul {\n  list-style: none;\n  padding-left: 0;\n  margin: 0;\n}\n.entry-content section ul li {\n  padding-left: 20px;\n  margin-bottom: 10px;\n  position: relative;\n  margin-left: 0;\n}\n.entry-content section ul li:before {\n  content: \u201e\u201c;\n  position: absolute;\n  left: 0;\n  top: 9px;\n  width: 12px;\n  height: 12px;\n  background-color: #000a0d;\n}\n.entry-content section ul.yellow li:before {\n  background-color: #FBBA00;\n}\n.entry-content section ul.green li:before {\n  background-color: #177e89;\n}\n.entry-content section ul.red li:before {\n  background-color: #db3a34;\n}\n.entry-content section ul.black li:before {\n  background-color: #000a0d;\n}","protected":false},"excerpt":{"rendered":"<p>Juice cures, detox teas, 7 days without - the idea sounds logical: toxins out, body clean. But your body is already cleansing itself. Every day. The liver filters 1.5 liters of blood per minute. The kidneys excrete. The intestines move.<\/p>\n<p>Das Problem ist nicht, dass dein K\u00f6rper sich nicht reinigt \u2014 das Problem ist, dass drei entscheidende Systeme \u00fcberlastet sind: die Milz, die Leber und die Niere. Durch zu viel Zucker, zu wenig Schlaf, zu viel Stress, zu wenig Pausen.<\/p>\n<p>This guide shows you what really helps - from TCM and modern medicine. No starvation. No program. Just what your body needs to do its job.<\/p>","protected":false},"author":3859,"featured_media":26680,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[89,300],"tags":[],"class_list":["post-26677","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ernaehrung","category-tcm-tipp-der-woche"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Statt Detox: So reinigt sich dein K\u00f6rper wirklich | Leitfaden<\/title>\n<meta name=\"description\" content=\"Deine Leber entgiftet in 2 Phasen \u2013 und Saftkuren sabotieren Phase II. Lerne, was Milz, Leber und Niere wirklich brauchen. Praktischer Leitfaden.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.meine-tcm.com\/en\/real-cleansing-instead-of-detox\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Statt Detox: So reinigt sich dein K\u00f6rper wirklich | Leitfaden\" \/>\n<meta property=\"og:description\" content=\"Deine Leber entgiftet in 2 Phasen \u2013 und Saftkuren sabotieren Phase II. Lerne, was Milz, Leber und Niere wirklich brauchen. 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