{"id":26677,"date":"2026-03-27T06:00:00","date_gmt":"2026-03-27T05:00:00","guid":{"rendered":"https:\/\/www.meine-tcm.com\/?p=26677"},"modified":"2026-03-26T17:02:31","modified_gmt":"2026-03-26T16:02:31","slug":"real-cleansing-instead-of-detox","status":"publish","type":"post","link":"https:\/\/www.meine-tcm.com\/en\/echte-reinigung-statt-detox\/","title":{"rendered":"Instead of detox: the three forces that really cleanse you"},"content":{"rendered":"<section class=\"section main-teaser\" id=\"section_1470550867\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-1454685526\">\n\n\n\t<div id=\"col-1228816620\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<p class=\"teaser\">Juice cures, detox teas, 7 days without - the idea sounds logical: toxins out, body clean. But your body is already cleansing itself. Every day. The liver filters 1.5 liters of blood per minute. The kidneys excrete. The intestines move.<\/p>\n<p class=\"teaser\">The problem is not that your body doesn't <strong>cleans<\/strong> - The problem is that three key systems are overloaded: <strong>the spleen, liver and kidneys.<\/strong> Too much sugar, too little sleep, too much stress, too few breaks.<\/p>\n<p class=\"teaser\">This guide shows you what really helps - from TCM and modern medicine. No starvation. No program. Just what your body needs to do its job.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1228816620 > .col-inner {\n  max-width: 800px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1470550867 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-155220203\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-155220203 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section one-image\" id=\"section_930384246\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-1917146865\">\n\n\n\t<div id=\"col-1153674399\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1320457021\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2160\" height=\"2160\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/detox-leitfaden.jpg\" class=\"attachment-original size-original\" alt=\"The best detox is the one that allows the body to heal itself.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/detox-leitfaden.jpg 2160w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/detox-leitfaden-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/detox-leitfaden-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/detox-leitfaden-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/detox-leitfaden-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/detox-leitfaden-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/detox-leitfaden-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/detox-leitfaden-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/detox-leitfaden-12x12.jpg 12w\" sizes=\"auto, (max-width: 2160px) 100vw, 2160px\" title=\"The best detox is the one that allows the body to heal itself.\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1320457021 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n<p class=\"caption\">The best <em><strong>DETOX<\/strong><\/em> is the one that allows the body to heal itself. <strong><em>HEALING.<\/em><\/strong><\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1153674399 > .col-inner {\n  border-radius: 10px;\n  max-width: 640px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_930384246 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-464538909\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-464538909 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section text\" id=\"section_1282887067\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(23, 126, 137);border-width:1px 0px 1px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-1081077529\">\n\n\n\t<div id=\"col-1527424781\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h2><strong>\ud83d\udd2c What you should know about cleansing your body<\/strong><\/h2>\n<p>Your <em><strong>Liver detoxifies in three phases<\/strong><\/em> - and this is exactly where the key lies.<\/p>\n<p><em><strong>Phase I - Functionalization (oxidation)<\/strong><\/em><br>Breaks down harmful substances: drugs, alcohol, environmental toxins, excess hormones. The main player: the cytochrome P450 enzyme system. But this produces highly reactive<br>Intermediate products - free radicals that are more aggressive than the starting substances.<\/p>\n<p><strong><em>Phase II - Conjugation (neutralization)<br><\/em><\/strong>must neutralize these intermediate products immediately - by coupling them to the body's own molecules. For this it needs: Amino acids (from protein), B vitamins, glutathione and sulphur compounds (from broccoli, cabbage, rocket).<\/p>\n<p><strong><em>Phase III - Transportation (discharge)<\/em><br><\/strong>Transports the neutralized substances from the liver cell via special transport proteins - further into the bile and the kidneys for excretion. But only if phase II has done its job. Without phase II, everything builds up.<\/p>\n<p>If phase II lacks the building blocks - due to an unbalanced diet, too little protein or too much sugar - the intermediate products remain in the system. More toxic than the starting substances. And phase III has nothing to remove.<\/p>\n<p><strong>The biggest problem that almost nobody knows about:<br><\/strong>Fructose - the supposedly \u201ehealthy\u201c fruit sugar - is converted directly into fat in the liver. 15 times more than glucose. Fruit juices, smoothies, ready-made products with fructose-glucose syrup - they all silently overload the liver. One in three people already has a fatty liver, often without knowing it.<\/p>\n<p>The good news: liver values improve measurably after just 9 days without added sugar.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1527424781 > .col-inner {\n  max-width: 800px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1282887067 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n  background-color: rgba(23, 126, 137, 0.1);\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-1391492694\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1391492694 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section text\" id=\"section_1215579215\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-1354683846\">\n\n\n\t<div id=\"col-1803146566\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<p>The liver does not work alone. There are three systems behind everything your body does every day - each with its own task:<\/p>\n<p><strong>The spleen<\/strong> It breaks down food into what your body can utilize. If it can't do this, leftovers are produced - and these leftovers put additional strain on the liver.<\/p>\n<p><strong>The liver<\/strong> It ensures that everything flows and is discharged. If it stagnates, everything stagnates - including what phase I, II and III are supposed to process and remove.<\/p>\n<p><strong>The kidney<\/strong> It provides the basic energy for all cleansing processes and eliminates what is not needed. When it is exhausted, the entire system lacks power.<\/p>\n<p>Three levels. Three systems. But let's start at the beginning.<\/p>\n<h2><strong>\ud83c\udf72 Step 1: Warming the center - so that transformation is possible<\/strong><\/h2>\n<p>Before the liver can do its work, the food must first be fully processed. This is the task of the spleen.<\/p>\n<p>In TCM, the spleen is the powerhouse of transformation. It breaks down everything you eat and drink and transforms it: into Qi - your daily energy - and into blood, which supplies every cell.<\/p>\n<p><strong>When the spleen is strong,<\/strong> the food is completely transformed. No leftovers, no strain on the liver. You feel light, clear and full of energy.<\/p>\n<p><strong>If the spleen is weak,<\/strong> the transformation remains incomplete. Residues arise - TCM calls them \u201edampness\u201c and \u201ephlegm\u201c. Feeling of heaviness, fog in the head, flatulence, water retention, tiredness after eating.<\/p>\n<p>These residues put a strain on the liver. It also has to process what the spleen has not managed to do. Phase I and Phase II are overloaded - not by toxins from outside, but by incomplete digestion from within.<\/p>\n<p>The spleen works like a cooking pot - it needs heat. Cold, raw food is like ice in this pot.<\/p>\n<h3>What exhausts the spleen:<\/h3>\n<ul>\n<li>Cold raw food, smoothies, yogurt<\/li>\n<li>Sugar and sweets<\/li>\n<li>Dairy products (especially for a stuffy nose, heavy head)<\/li>\n<li>White flour and too much bread<\/li>\n<li>Snacking between meals<\/li>\n<\/ul>\n<h3>What the spleen loves:<\/h3>\n<ul>\n<li>Everything warm and cooked - even in summer<\/li>\n<li>Rice, potatoes, carrots, pumpkin, sweet potato<\/li>\n<li>Steamed vegetables instead of salad<\/li>\n<li>Ginger, cardamom, caraway, fennel as daily spices<\/li>\n<li>Protein with every meal - eggs, pulses, fish<\/li>\n<\/ul>\n<h3><strong>It's not just the what that counts - but also the when:<\/strong><\/h3>\n<p><strong>3 meals. Real breaks. No snacking.<\/strong><\/p>\n<ul>\n<li>At least 4-5 hours break between meals<\/li>\n<li>12-hour break from eating overnight (e.g. 7 p.m. to 7 a.m.)<\/li>\n<li>70-80% eat your fill, no more<\/li>\n<\/ul>\n<p><strong><em>\ud83d\udca1 Why eating breaks are so important:<\/em><br><\/strong>In 2016, the Japanese Yoshinori Ohsumi was awarded the Nobel Prize for his research into autophagy - your body's cellular waste disposal system. During breaks from eating, your cells recognize old, damaged components, break them down and use them as raw materials.<\/p>\n<p>A recycling plant in every single cell. 4-5 hours without snacking is enough to initiate the process. 12 hours overnight deepens it.<\/p>\n<p><strong>Important to understand:<\/strong> Autophagy is not a switch that \u201eturns on\u201c after X hours. It is a process that is always running - but is ramped up when insulin levels are low. After 4-5 hours without eating, the insulin level drops significantly and autophagy increases. After 12 hours (overnight) it deepens further. After 16-24 hours it becomes particularly intense - this is the basis of intermittent fasting.<\/p>\n<p><strong>What we recommend - and why:<\/strong> Not 16:8 or 18:6, but the natural rhythm that TCM has known for thousands of years: three meals, real breaks in between, 12 hours overnight. This is enough for daily cellular maintenance - without stressing the body. Radical fasting can attack the kidney essence in exhausted people. People who are deeply exhausted need to build up, not empty themselves even more.<\/p>\n<h3><strong>Your tools for a strong center:<\/strong><\/h3>\n<h3>Rice congee - the basic recipe:<\/h3>\n<ul>\n<li>1 cup of rice (white round grain) + 8-10 cups of water<\/li>\n<li>Simmer for 2-3 hours on the lowest heat until a creamy porridge is formed<\/li>\n<li>With ginger + spring onion (warming), with red dates + goji (nourishing), or with pumpkin + carrot (strengthening)<\/li>\n<li>Daily as breakfast, or 1 congee day per week<\/li>\n<\/ul>\n<h3>Digestive tea after a meal:<\/h3>\n<ul>\n<li>1 teaspoon each of fennel, caraway and aniseed - press down lightly<\/li>\n<li>Pour in hot water and leave to infuse for 10 minutes<\/li>\n<li>Warms the center, relieves flatulence, supports transformation<\/li>\n<\/ul>\n<h3>Abdominal self-massage - in the morning, 2-3 minutes:<\/h3>\n<ul>\n<li>In bed, lying on your back<\/li>\n<li>Palm on the navel<\/li>\n<li>Circle clockwise 36 times - gently, do not press<\/li>\n<li>Then 36x counterclockwise<\/li>\n<li>Stimulates intestinal peristalsis, warms the middle, prepares digestion for the day<\/li>\n<\/ul>\n<h3><strong>\ud83d\udc8a If you want to strengthen the spleen on a deeper level:<\/strong><\/h3>\n<p><strong><em>Dr. Weidinger W08 - Warm center<\/em><br><\/strong>Strengthens spleen and kidney yang. Warms the center from the inside and builds up the base - where congee and spices alone can no longer reach.<br>\u23f1\ufe0f In the morning after breakfast and before going to bed, 4-6 tablets each with warm water. \ud83d\udc49 <a href=\"https:\/\/www.meine-tcm.com\/en\/prod\/weidinger-w08-warm-center\/\" target=\"_blank\" rel=\"noopener\">www.meine-tcm.com\/produkt\/weidinger-w08<\/a><\/p>\n<hr>\n<h2><strong>\ud83c\udf3f Step 2: Move the liver - so that everything flows<\/strong><\/h2>\n<p>The spleen has transformed. Now what has been processed must also flow - and what is not needed must be discharged. This is the task of the liver.<\/p>\n<p>In TCM, the liver is a conductor. It ensures that Qi, blood and emotions flow freely. When it works well, digestion runs smoothly, the mood is balanced and phase I and phase II of detoxification run efficiently.<\/p>\n<p><strong>If it stagnates, everything stagnates:<\/strong> Pressure under the ribs, irritability,<br>Headaches, sluggish digestion, PMS - and liver cleansing comes to a standstill.<\/p>\n<p>The biggest burden? Not just bad food - but chronic stress and suppressed emotions. Cortisol directly inhibits phase II detoxification of the liver.<\/p>\n<h3><strong>4 things your liver needs:<\/strong><\/h3>\n<p><strong>1. less sugar<br><\/strong><\/p>\n<ul>\n<li>Reduce sugar<\/li>\n<li>Replace fruit juices and smoothies with whole fruit (max. 2 portions\/day)<\/li>\n<li>Avoid ready-made products - read the list of ingredients<\/li>\n<li>For this: protein and cruciferous vegetables (broccoli, cabbage, rocket) - provide the building blocks for Phase II<\/li>\n<\/ul>\n<p><strong>2. bitter substances - daily<br><\/strong><\/p>\n<ul>\n<li>Before eating: 3 leaves of radicchio, or 1 tablespoon of artichoke juice, or 20 drops of dandelion tincture<\/li>\n<li>Lunch: Plate half green - spinach, chard, broccoli, rocket<\/li>\n<li>Bitter stimulates the bile - more bile = better fat digestion = less stress<\/li>\n<\/ul>\n<p><strong>3. exercise - daily<br><\/strong><\/p>\n<ul>\n<li>20 min walk - without a podcast, without a goal<\/li>\n<li>Side stretches - the liver meridians run along the side of the body<\/li>\n<li>Shaking exercise: Shake the whole body for 3-5 minutes. Releases stagnation immediately.<\/li>\n<\/ul>\n<p>\ud83d\udca1 Pro tip: <strong>Qi Gong or Meridian Yoga<\/strong> - ideal because both combine movement, stretching and breathing work. Lateral stretching and twisting movements in particular open the liver and gallbladder meridians in a targeted manner.<\/p>\n<p>\ud83e\uddd8 Qi Gong: <a href=\"https:\/\/www.meine-tcm.com\/en\/topic\/qi-gong\/qi-gong-exercises-explained\/\" target=\"_blank\" rel=\"noopener\">www.meine-tcm.com\/thema\/qi-gong\/qi-gong-uebungen-erklaert\/<\/a><\/p>\n<p>\ud83e\uddd8\ud83c\udffb\u200d\u2640\ufe0f Meridian Yoga: <a href=\"https:\/\/www.meine-tcm.com\/en\/topic\/meridian-yoga\/\" target=\"_blank\" rel=\"noopener\">www.meine-tcm.com\/thema\/meridian-yoga<\/a><\/p>\n<p>\ud83d\udd34 Qi Gong LIVE lesson - every Monday at 6:15 pm on YouTube:<br><a href=\"https:\/\/www.meine-tcm.com\/en\/live-qi-gong-class\/\" target=\"_blank\" rel=\"noopener\">www.meine-tcm.com\/live-qi-gong-klasse<\/a><\/p>\n<p><strong>4. emotional expression<br><\/strong><\/p>\n<ul>\n<li>What you don't say congests the liver<\/li>\n<li>Anger and frustration need space - don't suppress them<\/li>\n<li>A river that flows cleans itself<\/li>\n<\/ul>\n<h3><strong>The bitter herb pharmacy:<\/strong><\/h3>\n<ul>\n<li><strong>Dandelion<\/strong> - As tea, tincture or fresh plant juice. Stimulates the liver and gall bladder. Perfect to start with.<\/li>\n<li><strong>Milk Thistle<\/strong> - THE liver protector. Active ingredient silymarin protects and regenerates liver cells. As capsules or powder.<\/li>\n<li><strong>Yarrow<\/strong> - Supports the liver and gall bladder, has an anti-inflammatory effect. As a tea or in a liver compress.<\/li>\n<li><strong>Artichoke<\/strong> - Promotes bile flow, lowers blood lipid levels. As a vegetable, juice or capsules.<\/li>\n<\/ul>\n<h3><strong>\ud83d\udc8a If you want to specifically support the liver flow:<\/strong><\/h3>\n<p><strong><em>Dr. Weidinger W07 - Small bupleurum really big<\/em><br><\/strong>Brings the liver qi into flow. Harmonizes, releases stagnation. Studies have shown that the main herb Bupleurum has an anti-inflammatory and liver-protective effect.<br>\u2192 Late morning and early evening, 4-6 tablets each with warm water.<br>\ud83d\udc49 <a href=\"https:\/\/www.meine-tcm.com\/en\/prod\/weidinger-w07-small-bupleurum-whole-large\/\" target=\"_blank\" rel=\"noopener\">www.meine-tcm.com\/produkt\/weidinger-w07<\/a><\/p>\n<p><strong>\ud83d\udca1 The combination:<br><\/strong>W08 in the morning and before sleep (strengthening the base), W07 in the morning and early evening (moving the flow). As a 4-week cure.<br>For signs of heat (night sweats, restlessness): W07 + W14 instead of W08.<br>\ud83d\udc49 <a href=\"https:\/\/www.meine-tcm.com\/en\/prod\/weidinger-w14-qi-structure\/\" target=\"_blank\" rel=\"noopener\">www.meine-tcm.com\/produkt\/weidinger-w14<\/a><\/p>\n<hr>\n<h2><strong>\ud83c\udf19 Stage 3: The night - where the real work happens<\/strong><\/h2>\n<p>The spleen has transformed. The liver has moved. Now - at night - the actual cleansing happens. Everything you have built up during the day now comes to fruition.<\/p>\n<p>And the kidney - the third system - plays the decisive role in this. In TCM, the kidney is the root. It provides the basic energy for all <strong>Cleaning and transformation processes<\/strong> and excretes what is not needed. The spleen needs strength to transform. The liver needs strength to move. Where does this power come from? From the kidneys.<\/p>\n<p>But it is not a system that you activate. It is a system that you <strong>protects<\/strong>. What exhausts the kidneys - chronic stress, lack of sleep, overwork - cannot be compensated for with teas or cures. Only through rest.<\/p>\n<h3>What exhausts the kidney:<\/h3>\n<ul>\n<li>Chronic stress - over months and years<\/li>\n<li>Too little sleep - regularly less than 7 hours<\/li>\n<li>Too much coffee - fuels without replenishing<\/li>\n<li>Overworking - giving more than you have<\/li>\n<li>Cold drinks - cool the kidney fire<\/li>\n<li>Radical fasting - draws on reserves that are not there<\/li>\n<\/ul>\n<h3>What strengthens the kidneys:<\/h3>\n<ul>\n<li>Sleep - non-negotiable<\/li>\n<li>Heat - especially on the feet and lower back<\/li>\n<li>Warm water - no ice-cold drinking<\/li>\n<li>Walnuts - a handful a day<\/li>\n<li>Black foods - black sesame seeds, black beans<\/li>\n<li>Bone broth - nourishes essence, warms, mineralizes<\/li>\n<li>Breaks - the kidneys regenerate in silence<\/li>\n<\/ul>\n<h3>The evening protocol - the heart of this guide<\/h3>\n<p>Everything comes together here. The evening protocol supplies phase II with building blocks, stimulates the bile flow, warms the kidneys and prepares for deep sleep.<\/p>\n<h3>Step 1 - Last meal before 7 pm<\/h3>\n<ul>\n<li>Light, warm, with protein<\/li>\n<li>Steamed vegetables + rice + egg or fish<\/li>\n<li>70% is enough - then the 12-hour eating break begins<\/li>\n<\/ul>\n<h3>Step 2 - Bitter shot (20 minutes after eating)<\/h3>\n<ul>\n<li>1 tablespoon of artichoke juice - or 20 drops of dandelion tincture in a little warm water - or 1 teaspoon of Swedish bitters diluted<\/li>\n<li>Stimulates bile flow and prepares the liver for night work<\/li>\n<\/ul>\n<h3>Step 3 - Protein nightcap (8pm - 9pm)<\/h3>\n<ul>\n<li>1 small cup of bone broth (warm) - or warm almond milk with 1 tablespoon of almond paste - or 1 tablespoon of collagen powder in warm water<\/li>\n<li>Provides the liver with the amino acids that Phase II needs overnight<\/li>\n<li>Bone broth simultaneously nourishes the kidney essence - warms, mineralizes, builds up<\/li>\n<\/ul>\n<h3>Step 4 - Liver compress with herbs (3-4x per week)<\/h3>\n<ul>\n<li>Beforehand: drink 1 cup of yarrow tea<\/li>\n<li>Soak a small towel in hot yarrow or dandelion infusion and wring out<\/li>\n<li>Place on the right upper abdomen (where the liver is located)<\/li>\n<li>Dry towel over it, hot water bottle on top<\/li>\n<li>Lie down for 20-30 minutes, breathe, do nothing<\/li>\n<li>Simple variant: Only with warm water - the heat alone promotes blood circulation<\/li>\n<\/ul>\n<h3>Step 5 - Foot bath with ginger (2-3 times a week)<\/h3>\n<ul>\n<li>Warm water + 3-5 slices of ginger + 1 tbsp sea salt<\/li>\n<li>15-20 min - can be done in parallel with the liver wrap<\/li>\n<li>Conducts energy downwards, warms the kidneys, promotes deep sleep<\/li>\n<li>Then put on warm socks<\/li>\n<\/ul>\n<h3>Step 6 - Breathing exercise in bed<\/h3>\n<ul>\n<li>Hands on the lower abdomen<\/li>\n<li>Inhale: abdomen lifts (4 seconds)<\/li>\n<li>Exhale: abdomen lowers (8 seconds)<\/li>\n<li>At least 10 breaths - activates the parasympathetic nervous system, lowers cortisol, prepares for deep sleep<\/li>\n<li>If it feels good, do it for longer - 5, 10 or 15 minutes. The longer you stay with it, the deeper the relaxation. There is no such thing as \u201etoo long\u201c.&nbsp;<\/li>\n<\/ul>\n<p>\ud83d\udca1 <strong>Pro tip: For advanced practitioners: 4-7-8 breathing.<br><\/strong>Breathe in for 4 seconds, hold your breath for 7 seconds, breathe out for 8 seconds. The breathing pause may feel unusual at first - this is normal and will soon subside. \ud83c\udfa5 Video instructions: <a href=\"https:\/\/www.youtube.com\/watch?v=r0w-Xdx-9Qs&amp;t=1s\" target=\"_blank\" rel=\"noopener\">www.youtube.com\/watch?v=r0w-Xdx-9Qs&amp;t=1s<\/a><\/p>\n<h3>Step 7 - Sleep before 11 pm<\/h3>\n<ul>\n<li>From 9 p.m.: Dim the screens<\/li>\n<li>No caffeine after 2 p.m.<\/li>\n<li>1-3 o'clock at night: liver time in TCM - the great regeneration<\/li>\n<li>At the same time: Glymphatic cleansing in the brain<\/li>\n<\/ul>\n<p><strong>\ud83d\udca1 Why sleep is the most powerful cleanser:<br><\/strong>In 2012, the glymphatic system was discovered - a detoxification system in the brain that only becomes active during deep sleep.<\/p>\n<p>The intercellular spaces in the brain enlarge by up to 60%. Cerebrospinal fluid flows through these channels and transports waste products away - including beta-amyloid, which is associated with Alzheimer's disease.<\/p>\n<p>Elimination is twice as fast when we are asleep as when we are awake. No tea or cure can replace this. Sleeping pills have been proven to disrupt the process.<\/p>\n<hr>\n<h2><strong>\ud83d\udccd 4 acupressure points for transformation<\/strong><\/h2>\n<p>Daily in the morning or evening, 60-90 seconds per point, both sides.<\/p>\n<h3><strong>Ma 36 (Three miles of foot)<\/strong><\/h3>\n<ul>\n<li><strong>Location:<\/strong> Outer side of lower leg, 4 fingers under the kneecap<\/li>\n<li><strong>Effect:<\/strong> Strengthens the spleen - the basis of transformation. THE point for energy and digestion.<\/li>\n<\/ul>\n<h3><strong>Le 03 (Large meeting)<\/strong><\/h3>\n<ul>\n<li><strong>Location:<\/strong> Back of the foot, between big toe and second toe, 2 finger widths towards the ankle<\/li>\n<li><strong>Effect:<\/strong> Moves the liver energy, releases stagnation. THE point for irritability and pressure.<\/li>\n<\/ul>\n<h3><strong>MP 06 (meeting point of the 3 Yin)<\/strong><\/h3>\n<ul>\n<li><strong>Location:<\/strong> Inside of lower leg, 4 fingers above the inner knuckle<\/li>\n<li><strong>Effect:<\/strong> Connects the spleen, liver and kidney - the only point that reaches all three systems.<\/li>\n<\/ul>\n<h3><strong>Ni 03 (Large torrent)<\/strong><\/h3>\n<ul>\n<li><strong>Location:<\/strong> Inside of foot, between inner ankle and Achilles tendon<\/li>\n<li><strong>Effect:<\/strong> Strengthens the kidneys, nourishes the root. For deep exhaustion and cold feet.<\/li>\n<\/ul>\n<p><strong>\ud83d\udccd All points in detail: <\/strong>In our free acupuncture atlas you will find all the points with pictures and detailed instructions.<br><strong>\ud83d\udc49 <\/strong><a href=\"https:\/\/www.meine-tcm.com\/en\/atlas-of-acupuncture-points\/\" target=\"_blank\" rel=\"noopener\">www.meine-tcm.com\/akupunkturatlas<\/a><\/p>\n<p><strong>\ud83d\udca1 Tip: Even more effective with the AkuPen<\/strong><\/p>\n<p>Acupuncture pen with fine tip - hits the points with millimeter precision. Includes access to the online video library with over 80 acupressure points explained in video + symptoms for many clinical pictures.<br><strong>\ud83d\udc49 <\/strong><a href=\"https:\/\/www.meine-tcm.com\/en\/prod\/akupen-the-genius-acupuncture-pen-with-video-instruction\/\" target=\"_blank\" rel=\"noopener\">www.meine-tcm.com\/produkt<\/a><\/p>\n<hr>\n<h2><strong>\ud83d\udccb A day that shows how it's done<\/strong><\/h2>\n<p>Not every day has to look like this. But this one shows you how all the building blocks work together. Take from it what fits into your everyday life - and build up step by step.<\/p>\n<h3>\u2600\ufe0f In the morning<\/h3>\n<ul>\n<li>Tongue scraping: 5-10x from back to front. Take a quick look at the coating - it shows you how your transformation is working.<\/li>\n<li>Oil pulling: 1 tablespoon of sesame oil, pull through the teeth for 5-10 minutes. Take a shower or prepare breakfast at the same time.<\/li>\n<li>Liver drink: juice \u00bd lemon + 1 tsp apple cider vinegar + pinch of turmeric in warm water. Drink 15 minutes before breakfast.<\/li>\n<li>Abdominal self-massage: 36x clockwise, 36x counterclockwise. 2-3 minutes.<\/li>\n<li>Hot breakfast: oatmeal porridge with walnuts, cinnamon and goji berries today. Served with ginger water.<\/li>\n<\/ul>\n<h3>\ud83c\udf24\ufe0f Morning<\/h3>\n<ul>\n<li>No snacking. No fruit in between. Only ginger water or dandelion tea.<\/li>\n<li>The spleen needs to rest between meals. During this break, autophagy - your cellular waste disposal - is running.<\/li>\n<\/ul>\n<h3>\ud83c\udf7d\ufe0f Noon<\/h3>\n<ul>\n<li>Before eating: 3 leaves of radicchio, or 1 tablespoon of artichoke juice, or 20 drops of dandelion tincture. Bitter substances stimulate the flow of bile.<\/li>\n<li>Today: steamed broccoli with rice and lentils (dal combination), served with turmeric. Plate half green.<\/li>\n<li>Afterwards: 1 cup of digestive tea (fennel-caraway-anise).<\/li>\n<\/ul>\n<h3>\ud83d\udeb6 Afternoon<\/h3>\n<ul>\n<li>20 min walk - without a podcast, without a destination. Just walk.<\/li>\n<li>3 min side stretching or shaking exercise.<\/li>\n<li>No snacking. Water or tea.<\/li>\n<li>Acupressure: Ma 36 + Le 03, 60-90 seconds per side. Can also be done at the desk.<\/li>\n<\/ul>\n<h3>\ud83c\udf19 Evening - the centerpiece<\/h3>\n<ul>\n<li><strong>Dinner<\/strong> (before 7pm): Steamed zucchini, a piece of steamed fish, little rice. Light, warm, with protein.<\/li>\n<li><strong>Bitter Shot<\/strong> (20 minutes afterwards): 1 tablespoon of artichoke juice or 1 teaspoon of Swedish bitters in a little warm water.<\/li>\n<li><strong>Protein nightcap<\/strong> (around 8 pm): 1 small cup of warm bone broth. Supplies the liver with amino acids for phase II. Nourishes the kidney essence.<\/li>\n<li><strong>Liver compress<\/strong> (around 20:30): 1 cup of yarrow tea. Soak towel in hot yarrow infusion, wring out. On the right upper abdomen, dry cloth over it, hot water bottle on top. 20-30 min. Today at the same time: foot bath with ginger + sea salt.<\/li>\n<\/ul>\n<h3>\ud83d\ude34 Bedtime<\/h3>\n<ul>\n<li>From 9 pm: Screens off. Warm socks. Book instead of cell phone.<\/li>\n<li>In bed: breathing exercise - hands on the lower abdomen. Inhale for 4 seconds, exhale for 8 seconds. At least 10 breaths - 5, 10 or 15 minutes if it feels good. There is no such thing as \u201etoo long\u201c.<\/li>\n<li>Acupressure: MP 06 + Ni 03, 60 seconds per side.<\/li>\n<li>Sleep before 11 pm. The real work begins.<\/li>\n<li>1-3 o'clock: Liver time. Glymphatic brain detoxification. Autophagy at full speed. The kidneys regenerate.<\/li>\n<\/ul>\n<hr>\n<h2>\u2713 Practical tips<\/h2>\n<p>\u2713<strong>First step: Consistently cut out sugar and sugary foods for 2 weeks.<\/strong> Your liver will thank you measurably. But sugar hides - often where you don't expect it:<\/p>\n<ul>\n<li><strong>Read ingredients list<\/strong> - Everything that ends in \u201e-ose\u201c is sugar: fructose, glucose, sucrose, dextrose, maltose. Glucose-fructose syrup, corn syrup, maltodextrin and invert sugar are also sugar.<br>\ud83d\udea8 <em><strong>Exception: <\/strong><\/em>Not every \u201e-ose\u201c is bad. Galactose is metabolized independently of insulin and even helps the liver to break down ammonia. D-tagatose hardly affects the blood sugar. Both are real alternatives - if sweet, then smart.<\/li>\n<li><strong>Supposedly healthy traps: <\/strong>Fruit yoghurt, muesli bars, granola, ready-made muesli, smoothies, fruit juices, dried fruit, agave syrup, honey in large quantities, protein bars, \u201esugar-free\u201c products with fructose.<\/li>\n<li><strong>Hearty surprises:<\/strong> Ready-made sauces, ketchup, salad dressings, bread (especially toast and baked rolls), pickles, red cabbage from the jar, frozen pizza, sausage, spice mixes.<\/li>\n<li><strong>Short-chain carbohydrates:<\/strong> White flour pasta, white bread, pizza, pastries - are quickly converted to sugar in the body and place a similar burden on the liver as sweets. If you eat pasta, eat it wholemeal and as a side dish, not as a main course.<\/li>\n<li><strong>Drinks:<\/strong> A glass of orange juice contains as much sugar as a glass of cola. Iced tea, energy drinks, tonic water, ready-made smoothies - all fructose bombs for the liver.<\/li>\n<li><strong>Instead:<\/strong> Water, ginger water, unsweetened tea. Whole fruit (max. 2 portions\/day) instead of juice. Cook your own food instead of ready-made products. If sweet, then rice malt or a pinch of cinnamon - the spleen tolerates both better.<\/li>\n<li><strong>Rule of thumb:<\/strong> If a product has more than 5 ingredients and you can't pronounce them all - put it back on the shelf.<\/li>\n<\/ul>\n<p>\u2713 <strong>Pre-cook the congee:<\/strong> Congee is perfect for preparing. Cook a large portion (3 cups of rice, 24-30 cups of water) and fill it into jars or containers. Congee will keep in the fridge for 4-5 days. In the morning, simply heat a portion, add water or broth (congee thickens when stored), and serve with your favorite toppings: Ginger, spring onion, goji, nuts. You can also freeze congee in portions in freezer bags, which will keep for 2-3 months. This way you always have a hot breakfast ready, even if you're short on time in the morning.<\/p>\n<p>\u2713 <strong>Shopping:<\/strong> Broccoli, spinach, chard, radicchio, rocket, carrots, pumpkin, rice, eggs, lentils, fish. Ginger, turmeric, fennel seeds, caraway seeds. Dandelion tea, yarrow tea, artichoke juice, apple cider vinegar, lemons. Walnuts, goji berries, red dates. For the evening protocol: bone broth or collagen powder, almond butter, sea salt.<\/p>\n<p>\u2713 <strong>Not all at once:<\/strong> Start with one thing - e.g. eliminate hot breakfast + sugar. Then add the evening protocol. Then the bitters. Step by step.<\/p>\n<p>\u2713 <strong>Time frame:<\/strong> Go through 4 weeks consistently to feel the difference. Then decide what remains.<\/p>\n<p>\u2713 <strong>Do not forget the kidney:<\/strong> Warm socks. Warm water instead of cold drinks. A handful of walnuts daily. Cut down on coffee. Take breaks. These are not small things - this is kidney care.<\/p>\n<hr>\n<h2>\u26a0\ufe0f When caution is advised<\/h2>\n<p>This guide is for healthy adults who want to support their cleansing systems. In certain situations you should speak to your doctor or TCM therapist beforehand:<\/p>\n<p>\u2192 <strong>Pregnancy and breastfeeding<\/strong> - Some herbs (dandelion, yarrow, wormwood) and acupressure points (Di 04) are not suitable. Do not experiment on your own during pregnancy.<\/p>\n<p>\u2192 <strong>Taking medication<\/strong> - Bitter substances and liver herbs can<br>Influence the metabolism of medication. Clarify this in advance, especially with blood thinners, thyroid medication and immunosuppressants.<\/p>\n<p>\u2192 <strong>Gallstones<\/strong> - Bitter substances and artichoke juice strongly stimulate the flow of bile. This can trigger colic if you have known gallstones. Check with a doctor first.<\/p>\n<p>\u2192 <strong>Liver diseases<\/strong> - In the case of diagnosed fatty liver, hepatitis or increased<br>Liver values: medical supervision is essential. This guide is not a substitute for therapy.<\/p>\n<p>\u2192 <strong>Eating disorders<\/strong> - The golden rule (3 meals, breaks between meals, no snacking) can trigger existing or past eating disorders. Please proceed with caution and seek professional support.<\/p>\n<p>\u2192 <strong>Severe exhaustion<\/strong> - If you are already chronically exhausted, start gently. Not all at once. Congee and sleep first - add the liver measures later when the basis is in place.<\/p>\n<p>\u2192 <strong>Children<\/strong> - This guide is designed for adults. Different dosages and recommendations apply to children.<\/p>\n<p>If in doubt, always ask. A good TCM therapist or doctor will not replace this guide - but will supplement it.<\/p>\n<hr>\n<h2>\ud83c\udf3f Your TCM herbs at a glance<\/h2>\n<p>You have learned about the three systems. Here is a summary of which herbal formulations specifically support them:<\/p>\n<p><strong>For the spleen - strengthen the base:<br><\/strong>Dr. Weidinger W08 - Warm center. In the morning and before sleep.<br>\ud83d\udc49 <a href=\"https:\/\/www.meine-tcm.com\/en\/prod\/weidinger-w08-warm-center\/\">www.meine-tcm.com\/produkt\/weidinger-w08<\/a><\/p>\n<p><strong>For the liver - move the flow:<br><\/strong>Dr. Weidinger W07 - Small bupleurum really big. In the morning and early evening. \ud83d\udc49 <a href=\"https:\/\/www.meine-tcm.com\/en\/prod\/weidinger-w07-small-bupleurum-whole-large\/\" target=\"_blank\" rel=\"noopener\">www.meine-tcm.com\/produkt\/weidinger-w07<\/a><\/p>\n<p><strong>The combination:<\/strong> W08 + W07 as a 4-week cure. Base and flow together.<\/p>\n<p><strong>For heat signs<\/strong> (night sweats, inner restlessness): W14 instead of W08.<br>\ud83d\udc49 <a href=\"https:\/\/www.meine-tcm.com\/en\/prod\/weidinger-w14-qi-structure\/\" target=\"_blank\" rel=\"noopener\">www.meine-tcm.com\/produkt\/weidinger-w14<\/a><\/p>\n<p>\ud83d\udd2e <strong>Which system do you need the most support from?<\/strong> Find out with the free TCM analysis: \ud83d\udc49 <a href=\"https:\/\/www.meine-tcm.com\/en\/tcm-analysis\/\" target=\"_blank\" rel=\"noopener\">www.meine-tcm.com\/tcm-analyse<\/a><\/p>\n<hr>\n<p><em>Note: Please consult your doctor or TCM therapist if you have any existing illnesses or are taking medication.<\/em><\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1803146566 > .col-inner {\n  max-width: 800px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1215579215 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-1825249029\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1825249029 {\n  padding-top: 60px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section quote\" id=\"section_780150349\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-1259374686\">\n\n\n\t<div id=\"col-1185296468\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<p>\u201eCleansing is not a war against the body.<br>There is peace with him.\u201c<\/p>\n<p class=\"quote-from\">TCM wisdom<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1185296468 > .col-inner {\n  max-width: 600px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_780150349 {\n  padding-top: 60px;\n  padding-bottom: 60px;\n  background-color: rgb(255, 244, 217);\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-2130576599\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-2130576599 {\n  padding-top: 60px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section h2\" id=\"section_1413928003\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-2106126673\">\n\n\n\t<div id=\"col-1676509609\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<h2>More interesting tips &amp; articles<\/h2>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1676509609 > .col-inner {\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1413928003 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section blogposts-overview\" id=\"section_2138015622\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-1991652747\">\n\n\n\t<div id=\"col-288178515\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n  <style>\n    #row-2111407719 .grid-col-1{height: 600px}\n    #row-2111407719 .grid-col-1-2{height: 300px}\n    #row-2111407719 .grid-col-1-3{height:200px}\n    #row-2111407719 .grid-col-2-3{height: 400px}\n    #row-2111407719 .grid-col-1-4{height: 150px}\n    #row-2111407719 .grid-col-3-4{height: 450px}\n\n\n        \/* Tablet *\/\n    @media (max-width: 850px){\n      #row-2111407719 .grid-col-1{height: 400px}\n      #row-2111407719 .grid-col-1-2{height: 200px}\n      #row-2111407719 .grid-col-1-3{height:133.33333333333px}\n      #row-2111407719 .grid-col-2-3{height: 266.66666666667px}\n      #row-2111407719 .grid-col-1-4{height: 100px}\n      #row-2111407719 .grid-col-3-4{height: 300px}\n    }\n    \n        \/* Mobile *\/\n    @media (max-width: 550px){\n      #row-2111407719 .grid-col-1{height: 400px}\n      #row-2111407719 .grid-col-1-2{height: 200px}\n      #row-2111407719 .grid-col-1-3{height:133.33333333333px}\n      #row-2111407719 .grid-col-2-3{height: 266.66666666667px}\n      #row-2111407719 .grid-col-1-4{height: 100px}\n      #row-2111407719 .grid-col-3-4{height: 300px}\n    }\n    \n\n  <\/style>\n  \n  \n    <div id=\"row-2111407719\" class=\"row row-small row-full-width row-grid\" data-packery-options='{\"itemSelector\": \".col\", \"gutter\": 0, \"presentageWidth\" : true}'>\n\n  <div class=\"col post-item grid-col grid-col-1 large-6 medium-12\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/herzklopfen-ohne-grund-da-ist-ein-grund\/\" class=\"plain\" aria-label=\"Herzklopfen ohne Grund? Da ist ein Grund\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/herklopfen-mai-beitrag-3-400x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Wenn das Herz laut wird, will es nicht st\u00f6ren, es will sprechen.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/herklopfen-mai-beitrag-3-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/herklopfen-mai-beitrag-3-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/herklopfen-mai-beitrag-3-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/herklopfen-mai-beitrag-3-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/herklopfen-mai-beitrag-3-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/herklopfen-mai-beitrag-3-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/herklopfen-mai-beitrag-3-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/herklopfen-mai-beitrag-3-12x12.jpg 12w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" title=\"Wenn das Herz laut wird, will es nicht st\u00f6ren, es will sprechen.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tTCM tip of the week \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/herzklopfen-ohne-grund-da-ist-ein-grund\/\" class=\"plain\">Herzklopfen ohne Grund? Da ist ein Grund<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt\">\n\t\t\t\t\t\tEs kommt aus dem Nichts. Du sitzt, du liegst, du machst nichts Besonderes \u2014 und pl\u00f6tzlich: dein Herz. Es klopft. Laut.\u2026\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">26<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">May<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/sozial-muede-wenn-naehe-erschoepft\/\" class=\"plain\" aria-label=\"Sozial m\u00fcde \u2014 Wenn N\u00e4he ersch\u00f6pft\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/soziale-grenzen-mai-beitrag-2-400x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Nicht jede Stille ist Einsamkeit. Manche ist Schutz.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/soziale-grenzen-mai-beitrag-2-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/soziale-grenzen-mai-beitrag-2-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/soziale-grenzen-mai-beitrag-2-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/soziale-grenzen-mai-beitrag-2-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/soziale-grenzen-mai-beitrag-2-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/soziale-grenzen-mai-beitrag-2-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/soziale-grenzen-mai-beitrag-2-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/soziale-grenzen-mai-beitrag-2-12x12.jpg 12w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" title=\"Nicht jede Stille ist Einsamkeit. Manche ist Schutz.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tTCM tip of the week \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/sozial-muede-wenn-naehe-erschoepft\/\" class=\"plain\">Sozial m\u00fcde \u2014 Wenn N\u00e4he ersch\u00f6pft<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt\">\n\t\t\t\t\t\tDie Tage werden w\u00e4rmer. Die Einladungen h\u00e4ufen sich. Und irgendwo in dir meldet sich etwas Leises: Nicht schon wieder. Du magst\u2026\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">19<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">May<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/wenn-das-herz-wieder-fuehlen-darf\/\" class=\"plain\" aria-label=\"When the heart is allowed to feel again\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/fruehlingsgefuehle-april-beitrag-3-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Your heart is just waiting to feel again.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/fruehlingsgefuehle-april-beitrag-3-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/fruehlingsgefuehle-april-beitrag-3-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/fruehlingsgefuehle-april-beitrag-3-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/fruehlingsgefuehle-april-beitrag-3-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/fruehlingsgefuehle-april-beitrag-3-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/fruehlingsgefuehle-april-beitrag-3-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/fruehlingsgefuehle-april-beitrag-3-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/fruehlingsgefuehle-april-beitrag-3-12x12.jpg 12w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"Your heart is just waiting to feel again.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tTCM tip of the week \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/wenn-das-herz-wieder-fuehlen-darf\/\" class=\"plain\">When the heart is allowed to feel again<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">12<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">May<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/nachtschweiss-was-dein-koerper-nachts-verraet\/\" class=\"plain\" aria-label=\"Night sweats - What your body reveals at night\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/nachtschweiss-mai-beitrag-4-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Night sweats reveal what remains hidden during the day. Your yin speaks at night.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/nachtschweiss-mai-beitrag-4-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/nachtschweiss-mai-beitrag-4-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/nachtschweiss-mai-beitrag-4-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/nachtschweiss-mai-beitrag-4-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/nachtschweiss-mai-beitrag-4-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/nachtschweiss-mai-beitrag-4-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/nachtschweiss-mai-beitrag-4-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/nachtschweiss-mai-beitrag-4-12x12.jpg 12w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"Night sweats reveal what remains hidden during the day. Your yin speaks at night.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tTCM tip of the week \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/nachtschweiss-was-dein-koerper-nachts-verraet\/\" class=\"plain\">Night sweats - What your body reveals at night<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">05<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">May<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/warum-gerade-alles-so-anstrengend-ist\/\" class=\"plain\" aria-label=\"Why everything is so stressful right now\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/04\/dojo-april-beitrag-5-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"You are not lost. You are in transition.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/04\/dojo-april-beitrag-5-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/04\/dojo-april-beitrag-5-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/04\/dojo-april-beitrag-5-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/04\/dojo-april-beitrag-5-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/04\/dojo-april-beitrag-5-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/04\/dojo-april-beitrag-5-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/04\/dojo-april-beitrag-5-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/04\/dojo-april-beitrag-5-12x12.jpg 12w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"You are not lost. You are in transition.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tTCM tip of the week \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/warum-gerade-alles-so-anstrengend-ist\/\" class=\"plain\">Why everything is so stressful right now<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">28<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Apr<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/muede-aber-nicht-schlaefrig-warum-du-trotzdem-nicht-einschlafen-kannst\/\" class=\"plain\" aria-label=\"Tired is not sleepy - Why you still can&#039;t fall asleep\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/04\/3-Weisen-Schlafstoerungen-Gruppenfoto-1066x796-1-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Q\u00ed B\u00f3 | The Yellow Emperor Huangdi | Zhang Zhongjing | Dr. Weber\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/04\/3-Weisen-Schlafstoerungen-Gruppenfoto-1066x796-1-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/04\/3-Weisen-Schlafstoerungen-Gruppenfoto-1066x796-1-100x100.jpg 100w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"Ask the Yellow Emperor Shooting (BTS) - May 2026\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tGeneral TCM explained \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/muede-aber-nicht-schlaefrig-warum-du-trotzdem-nicht-einschlafen-kannst\/\" class=\"plain\">Tired is not sleepy - Why you still can't fall asleep<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">24<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Apr<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/wenn-der-schlaf-nicht-kommt-obwohl-du-muede-bist-leitfaden\/\" class=\"plain\" aria-label=\"When sleep doesn&#039;t come even though you&#039;re tired\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/04\/schlaf-leitfaden-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"He who gives no end to the day, gives no depth to the night.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/04\/schlaf-leitfaden-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/04\/schlaf-leitfaden-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/04\/schlaf-leitfaden-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/04\/schlaf-leitfaden-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/04\/schlaf-leitfaden-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/04\/schlaf-leitfaden-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/04\/schlaf-leitfaden-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/04\/schlaf-leitfaden-12x12.jpg 12w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"He who gives no end to the day, gives no depth to the night.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tTCM tip of the week \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/wenn-der-schlaf-nicht-kommt-obwohl-du-muede-bist-leitfaden\/\" class=\"plain\">When sleep doesn't come even though you're tired<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">24<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Apr<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item has-post-icon grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/retreat-qi-gong-tao-breathwork-oktober-2026\/\" class=\"plain\" aria-label=\"RETREAT: Qi Gong &amp; TAO Breathwork (October 2026)\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/04\/qi-gong-retreat-herbst-leutasch-960-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Qi Gong retreat in Leutasch, Tyrol in the fall\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/04\/qi-gong-retreat-herbst-leutasch-960-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/04\/qi-gong-retreat-herbst-leutasch-960-100x100.jpg 100w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"Qi Gong retreat in Leutasch, Tyrol in the fall\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t\t\t<div class=\"absolute no-click x50 y50 md-x50 md-y50 lg-x50 lg-y50\">\n  \t\t\t\t            \t<div class=\"overlay-icon\">\n  \t\t\t\t                    <i class=\"icon-play\" aria-hidden=\"true\"><\/i>  \t\t\t\t        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beginners from Simply Live Better Online\" \/><img loading=\"lazy\" decoding=\"async\" width=\"283\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/1cover-qi-gong-fuer-anfaenger-283x400.jpg\" class=\"attachment-medium size-medium\" alt=\"Cover picture for Qi Gong course for beginners with Wolfgang in picture\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/1cover-qi-gong-fuer-anfaenger-283x400.jpg 283w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/1cover-qi-gong-fuer-anfaenger-510x721.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/1cover-qi-gong-fuer-anfaenger-566x800.jpg 566w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/1cover-qi-gong-fuer-anfaenger-600x848.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/1cover-qi-gong-fuer-anfaenger.jpg 764w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" title=\"Qi Gong course for beginners from Simply Live Better\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"1368\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Quick View<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tQi Gong\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.meine-tcm.com\/en\/produkt\/qi-gong-fuer-anfaenger-und-leicht-fortgeschrittene\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Qi Gong course for beginners and slightly advanced students<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>25,11&nbsp;<span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span><\/bdi><\/span><\/span>\n\n\n<\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1368\" class=\"screen-reader-text\">\n\t\tThis product has multiple variants. The options may be chosen on the product page\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-zoom\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/produkt\/akupen-der-geniale-akupunkturstift-mit-videoanleitung\/\" aria-label=\"AkuPen - the ingenious acupuncture pen with video instruction\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"480\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-weiss-vertikal-3-400x480.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"AcuPen open\" aria-hidden=\"true\" title=\"AkuPen from Simply Live Better\" \/><img loading=\"lazy\" decoding=\"async\" width=\"283\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-283x400.jpg\" class=\"attachment-medium size-medium\" alt=\"AukPen with wooden packaging\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-283x400.jpg 283w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-scaled-800x1131.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-566x800.jpg 566w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-768x1085.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-1087x1536.jpg 1087w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-1449x2048.jpg 1449w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-8x12.jpg 8w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-scaled.jpg 1811w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" title=\"AkuPen with video tutorial\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"1365\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Quick View<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tAkuPen\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.meine-tcm.com\/en\/produkt\/akupen-der-geniale-akupunkturstift-mit-videoanleitung\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">AkuPen - the ingenious acupuncture pen with video instruction<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>80,57&nbsp;<span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span><\/bdi><\/span><\/span>\n\n\n<\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1365\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-zoom\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/produkt\/qi-gong-kurs-18-figuren-der-harmonie\/\" aria-label=\"Qi Gong Course II - The 18 Figures of Harmony\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"480\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-05-smartphone-400x480.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"Hand holding smartphone, on screen the online courses portal of Simply Better Living\" aria-hidden=\"true\" title=\"Online video courses from Simply Live Better\" \/><img loading=\"lazy\" decoding=\"async\" width=\"283\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01-283x400.jpg\" class=\"attachment-medium size-medium\" alt=\"Cover image for the modern Qi Qong course - The 18 figures of harmony\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01-283x400.jpg 283w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01-510x721.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01-566x800.jpg 566w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01-600x848.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01.jpg 764w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" title=\"Qi Qong Course - The 18 Figures of Harmony\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"1376\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Quick View<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tQi Gong\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.meine-tcm.com\/en\/produkt\/qi-gong-kurs-18-figuren-der-harmonie\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Qi Gong Course II - The 18 Figures of Harmony<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>35,19&nbsp;<span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span><\/bdi><\/span><\/span>\n\n\n<\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1376\" class=\"screen-reader-text\">\n\t\tThis product has multiple variants. The options may be chosen on the product page\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-zoom\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/produkt\/qi-gong-kurs-8-brokate\/\" aria-label=\"The 8 Brocades - The Modern Qi Gong Course I\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"480\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/06\/qi-gong-kurs-8-brokate-07-smartphone-400x480.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"Hand holding smartphone, on screen the online courses portal of Simply Better Living\" aria-hidden=\"true\" title=\"Online video courses from Simply Live Better\" \/><img loading=\"lazy\" decoding=\"async\" width=\"283\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/06\/1qi-gong-i-283x400.jpg\" class=\"attachment-medium size-medium\" alt=\"Cover image of the modern Qi Gong course 8 brocades with Wolfgang\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/06\/1qi-gong-i-283x400.jpg 283w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/06\/1qi-gong-i-800x1130.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/06\/1qi-gong-i-566x800.jpg 566w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/06\/1qi-gong-i-768x1085.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/06\/1qi-gong-i-600x847.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/06\/1qi-gong-i.jpg 1062w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" title=\"The Modern Qi Gong Course 8 Brocades of Just Live Better\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"1416\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Quick View<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tQi Gong\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.meine-tcm.com\/en\/produkt\/qi-gong-kurs-8-brokate\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">The 8 Brocades - The Modern Qi Gong Course I<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>25,11&nbsp;<span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span><\/bdi><\/span><\/span>\n\n\n<\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1416\" class=\"screen-reader-text\">\n\t\tThis product has multiple variants. The options may be chosen on the product page\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-zoom\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/produkt\/weidinger-w08-warme-mitte\/\" aria-label=\"Weidinger W08 - Warm center\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"480\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/04\/weidinger-w08-warme-mitte-240-tabletten-1-400x480.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"TCM herbal mixture W08 - Warm center by Dr. Weidinger\" aria-hidden=\"true\" title=\"TCM herbal mixture W08 - Warm center by Dr. Weidinger\" \/><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/04\/weidinger-w08-warme-mitte-240-tabletten-400x400.jpg\" class=\"attachment-medium size-medium\" alt=\"TCM herbal mixture W08 - Warm center by Dr. Weidinger\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/04\/weidinger-w08-warme-mitte-240-tabletten-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/04\/weidinger-w08-warme-mitte-240-tabletten-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/04\/weidinger-w08-warme-mitte-240-tabletten-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/04\/weidinger-w08-warme-mitte-240-tabletten-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/04\/weidinger-w08-warme-mitte-240-tabletten-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/04\/weidinger-w08-warme-mitte-240-tabletten-12x12.jpg 12w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/04\/weidinger-w08-warme-mitte-240-tabletten.jpg 1200w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" title=\"TCM herbal mixture W08 - Warm center by Dr. Weidinger\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"1295\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Quick View<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tWeidinger\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.meine-tcm.com\/en\/produkt\/weidinger-w08-warme-mitte\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Weidinger W08 - Warm center<\/a><\/p><p class=\"woocommerce-loop-product__subtitle wp-subtitle\">TCM herbal mixture<\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>62,50&nbsp;<span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span><\/bdi><\/span><\/span>\n\n\n<\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1295\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1406818320 > .col-inner {\n  max-width: 1200px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_576166451 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\n<style>\nh2 {\ntext-align: left;\n}\n\nsection.one-image .img {\nmargin-bottom: 0 !important;\n}\n\nsection.one-image img {\n    border-radius: 15px;\n}\n\n.entry-content section ul {\n  list-style: none;\n  padding-left: 0;\n  margin: 0;\n}\n\n.entry-content section ul li {\n  padding-left: 20px;\n  margin-bottom: 10px;\n  position: relative;\n  margin-left: 0;\n}\n\n.entry-content section ul li:before {\n  content: \"\";\n  position: absolute;\n  left: 0;\n  top: 9px;\n  width: 12px;\n  height: 12px;\n  background-color: #000a0d;\n}\n\n.entry-content section ul.yellow li:before {\n  background-color: #FBBA00;\n}\n\n.entry-content section ul.green li:before {\n  background-color: #177e89;\n}\n\n.entry-content section ul.red li:before {\n  background-color: #db3a34;\n}\n\n.entry-content section ul.black li:before {\n  background-color: #000a0d;\n}\n<\/style>\n\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Juice cures, detox teas, 7 days without - the idea sounds logical: toxins out, body clean. But your body is already cleansing itself. Every day. The liver filters 1.5 liters of blood per minute. The kidneys excrete. The intestines move.<\/p>\n<p>Das Problem ist nicht, dass dein K\u00f6rper sich nicht reinigt \u2014 das Problem ist, dass drei entscheidende Systeme \u00fcberlastet sind: die Milz, die Leber und die Niere. Durch zu viel Zucker, zu wenig Schlaf, zu viel Stress, zu wenig Pausen.<\/p>\n<p>This guide shows you what really helps - from TCM and modern medicine. No starvation. No program. Just what your body needs to do its job.<\/p>","protected":false},"author":3859,"featured_media":26680,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[89,300],"tags":[],"class_list":["post-26677","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ernaehrung","category-tcm-tipp-der-woche"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Statt Detox: So reinigt sich dein K\u00f6rper wirklich | Leitfaden<\/title>\n<meta name=\"description\" content=\"Deine Leber entgiftet in 2 Phasen \u2013 und Saftkuren sabotieren Phase II. Lerne, was Milz, Leber und Niere wirklich brauchen. Praktischer Leitfaden.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.meine-tcm.com\/en\/real-cleansing-instead-of-detox\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Statt Detox: So reinigt sich dein K\u00f6rper wirklich | Leitfaden\" \/>\n<meta property=\"og:description\" content=\"Deine Leber entgiftet in 2 Phasen \u2013 und Saftkuren sabotieren Phase II. Lerne, was Milz, Leber und Niere wirklich brauchen. 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