{"id":26651,"date":"2026-07-14T07:00:00","date_gmt":"2026-07-14T05:00:00","guid":{"rendered":"https:\/\/www.meine-tcm.com\/?p=26651"},"modified":"2026-07-13T15:17:24","modified_gmt":"2026-07-13T13:17:24","slug":"die-herz-zeit-nutzen","status":"publish","type":"post","link":"https:\/\/www.meine-tcm.com\/en\/die-herz-zeit-nutzen\/","title":{"rendered":"Making the Most of the Heart's Rhythm"},"content":{"rendered":"<section class=\"section main-teaser\" id=\"section_1696011439\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-1798689537\">\n\n\n\t<div id=\"col-1157075477\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<p class=\"teaser\">11:47 Uhr. Du sitzt am Schreibtisch. Die Mails stapeln sich. Das Meeting vorhin war anstrengend. Du greifst zum dritten Kaffee. Oder: Du stehst in der K\u00fcche. Die Kinder sind laut. Das Mittagessen muss fertig werden. Du funktionierst.<\/p>\n<p class=\"teaser\">Oder: Du hetzt durch die Stadt. Termine. Besorgungen. To\u2013do\u2013Listen, die nicht k\u00fcrzer werden.<\/p>\n<p class=\"teaser\">11:47 Uhr. Und irgendwo in deiner Brust schl\u00e4gt dein Herz. Schneller vielleicht als n\u00f6tig. Unbemerkt. Unbeachtet. Dabei ist genau jetzt seine Zeit.\u00a0<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1157075477 > .col-inner {\n  max-width: 800px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1696011439 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-600775538\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-600775538 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section one-image\" id=\"section_1213793966\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-386158586\">\n\n\n\t<div id=\"col-734346547\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_862681740\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2160\" height=\"2160\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-3-herz-zeit.jpg\" class=\"attachment-original size-original\" alt=\"Your heart has its moment every day. If you miss it, it knows.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-3-herz-zeit.jpg 2160w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-3-herz-zeit-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-3-herz-zeit-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-3-herz-zeit-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-3-herz-zeit-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-3-herz-zeit-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-3-herz-zeit-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-3-herz-zeit-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-3-herz-zeit-12x12.jpg 12w\" sizes=\"auto, (max-width: 2160px) 100vw, 2160px\" title=\"Your heart has its moment every day. If you miss it, it knows.\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_862681740 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n<p class=\"caption\">Your <em><strong>HERZ<\/strong><\/em> hat jeden Tag seine <em><strong>STUNDE.<\/strong><\/em><br \/>Verpasst du sie, merkt es das.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-734346547 > .col-inner {\n  border-radius: 10px;\n  max-width: 640px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1213793966 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-2014151880\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-2014151880 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section text\" id=\"section_2114572488\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-1419963652\">\n\n\n\t<div id=\"col-290561608\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<p class=\"font-claude-response-body break-words whitespace-normal leading-&#091;1.7&#093;\">Die alten Meister wussten das. Sie beobachteten den K\u00f6rper nicht nur in Krankheit und Gesundheit \u2014 sie beobachteten ihn im Rhythmus des Tages. Und sie entdeckten etwas, das wir vergessen haben:<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-&#091;1.7&#093;\"><em><strong>Jedes Organ hat seine Stunde.<\/strong><\/em><\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-&#091;1.7&#093;\">Und die Stunde des Herzens \u2014 sie ist jetzt. Zwischen 11 und 13 Uhr. Jeden Tag.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-&#091;1.7&#093;\">Was du in dieser Zeit tust, sp\u00fcrt dein Herz. Was du in dieser Zeit vers\u00e4umst, auch.<\/p>\n<h2><strong>\ud83d\udd50 Die Organuhr \u2014 ein Rhythmus, der \u00e4lter ist als jede Uhr<\/strong><\/h2>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-&#091;1.7&#093;\">Lange bevor es Uhren gab, beobachteten die alten Meister den K\u00f6rper.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-&#091;1.7&#093;\">Sie sahen: Manche Beschwerden kommen immer zur gleichen Zeit. Der Husten nachts um 3 Uhr. Die M\u00fcdigkeit nachmittags um 15 Uhr. Das Herzrasen mittags.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-&#091;1.7&#093;\">Sie fragten sich: Warum?<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-&#091;1.7&#093;\">Und sie fanden eine Antwort.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-&#091;1.7&#093;\">Das Qi \u2014 die Lebensenergie \u2014 flie\u00dft nicht gleichm\u00e4\u00dfig durch den K\u00f6rper. Es wandert. Im Laufe des Tages durchstr\u00f6mt es jeden Meridian, jedes Organsystem f\u00fcr etwa zwei Stunden besonders intensiv.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-&#091;1.7&#093;\">Das ist die Organuhr.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-&#091;1.7&#093;\">Nicht eine Uhr, die du an die Wand h\u00e4ngst. Sondern ein Rhythmus, der in dir tickt. Seit du geboren wurdest. Jeden Tag.<\/p>\n<h2><strong>\ud83d\udd25 11\u201313 Uhr: Die Stunde des Herzens<\/strong><\/h2>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-&#091;1.7&#093;\">Zwischen 11 und 13 Uhr erreicht das Qi seinen H\u00f6hepunkt im Herz\u2013Meridian.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-&#091;1.7&#093;\">Das Yang \u2014 die aktive, warme, aufsteigende Energie \u2014 ist jetzt am st\u00e4rksten. Die Sonne steht am h\u00f6chsten. Das Feuer\u2013Element regiert.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-&#091;1.7&#093;\">F\u00fcr das Herz bedeutet das:<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-&#091;1.7&#093;\"><strong>Es ist am aktivsten.<\/strong> Die Durchblutung ist stark. Die Energie flie\u00dft. Das Herz arbeitet auf Hochtouren.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-&#091;1.7&#093;\"><strong>Es ist am offensten.<\/strong> Der Shen \u2014 der Geist, der im Herzen wohnt \u2014 ist am wachsten. Klarheit, Verbindung, Ausdruck sind jetzt am leichtesten.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-&#091;1.7&#093;\"><strong>Es ist am verletzlichsten.<\/strong> Was das Herz jetzt belastet, trifft es tiefer. Stress, \u00dcberhitzung, \u00dcberforderung \u2014 sie treffen das Herz in seiner offenen Stunde.<\/p>\n<blockquote>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-&#091;1.7&#093;\">The old masters said:<br \/><br \/>\u201eZwischen 11 und 13 Uhr ruht der Weise. Er arbeitet nicht gegen das Feuer \u2014 er ehrt es.&#8220;<\/p>\n<\/blockquote>\n<h2 class=\"font-claude-response-body break-words whitespace-normal leading-&#091;1.7&#093;\"><strong>\ud83d\udc51 Das Herz in der TCM \u2014 der Kaiser<\/strong><\/h2>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-&#091;1.7&#093;\">In der TCM ist das Herz nicht einfach eine Pumpe.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-&#091;1.7&#093;\">Es ist der Kaiser. Der Herrscher \u00fcber alle Organe. Der Sitz des Shen.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-&#091;1.7&#093;\"><strong>Das Herz regiert das Blut.<\/strong> Es bewegt das Blut durch die Gef\u00e4\u00dfe. Ein starkes Herz bedeutet gute Durchblutung, rosige Haut, warme H\u00e4nde.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-&#091;1.7&#093;\"><strong>Das Herz beherbergt den Shen.<\/strong> Dein Bewusstsein, deine Klarheit, deine F\u00e4higkeit, pr\u00e4sent zu sein \u2014 all das wohnt im Herzen. Wenn das Herz ruhig ist, ist Shen ruhig. Wenn das Herz gest\u00f6rt ist, flattert Shen.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-&#091;1.7&#093;\"><strong>Das Herz \u00f6ffnet sich in der Zunge.<\/strong> Sprache, Ausdruck, Kommunikation \u2014 sie kommen vom Herzen. Wer klar denkt, spricht klar. Wer innerlich unruhig ist, verhaspelt sich.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-&#091;1.7&#093;\"><strong>Das Herz zeigt sich im Gesicht.<\/strong> Die Gesichtsfarbe spiegelt den Zustand des Herzens. Rosig und strahlend? Das Herz ist gut gen\u00e4hrt. Blass oder gr\u00e4ulich? Das Herz braucht Unterst\u00fctzung.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-&#091;1.7&#093;\">Der Kaiser braucht Pflege. Besonders in seiner Stunde.<\/p>\n<h2><strong>\u26a1 Was die Herz\u2013Zeit braucht<\/strong><\/h2>\n<p>Die Zeit zwischen 11 und 13 Uhr ist keine Zeit wie jede andere. Sie hat eigene Regeln.<\/p>\n<h3><strong>1. Ruhe statt Hetze<\/strong><\/h3>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-&#091;1.7&#093;\">Das Yang ist am h\u00f6chsten. Das Feuer brennt am st\u00e4rksten. Wenn du jetzt noch mehr Feuer dazugibst \u2014 Stress, Eile, Aufregung \u2014 \u00fcberhitzt das System.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-&#091;1.7&#093;\">Die alten Kulturen wussten das. Die Siesta ist keine s\u00fcdl\u00e4ndische Faulheit. Sie ist Weisheit. Eine Pause, wenn die Sonne am h\u00f6chsten steht. Nicht um zu schlafen \u2014 um zu ruhen.<\/p>\n<p><strong>What helps:<br \/><\/strong><\/p>\n<ul>\n<li class=\"font-claude-response-body break-words whitespace-normal leading-&#091;1.7&#093;\">Mittagspause wirklich als Pause nutzen<\/li>\n<li class=\"font-claude-response-body break-words whitespace-normal leading-&#091;1.7&#093;\">Nicht am Schreibtisch essen<\/li>\n<li class=\"font-claude-response-body break-words whitespace-normal leading-&#091;1.7&#093;\">10 Minuten Stille, Augen schlie\u00dfen<\/li>\n<li class=\"font-claude-response-body break-words whitespace-normal leading-&#091;1.7&#093;\">Kein intensiver Sport zwischen 11 und 13 Uhr<\/li>\n<\/ul>\n<h3><strong>2. Verbindung statt Isolation<\/strong><\/h3>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-&#091;1.7&#093;\">Das Herz ist das Organ der Verbindung. In der TCM hei\u00dft es: Das Herz verbindet uns mit anderen Menschen, mit der Welt, mit dem Leben selbst.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-&#091;1.7&#093;\">Die Herz\u2013Zeit ist die beste Zeit f\u00fcr echte Begegnung. F\u00fcr ein Mittagessen mit einem Freund. F\u00fcr ein Gespr\u00e4ch, das tiefer geht. F\u00fcr Lachen \u2014 das \u00f6ffnet das Herz wie kaum etwas anderes.<\/p>\n<p><strong>What helps:<br \/><\/strong><\/p>\n<ul>\n<li class=\"font-claude-response-body break-words whitespace-normal leading-&#091;1.7&#093;\">Mit jemandem essen, nicht allein<\/li>\n<li class=\"font-claude-response-body break-words whitespace-normal leading-&#091;1.7&#093;\">Ein kurzes Telefonat mit einem lieben Menschen<\/li>\n<li class=\"font-claude-response-body break-words whitespace-normal leading-&#091;1.7&#093;\">Lachen \u2014 aktiv suchen, nicht warten<\/li>\n<li class=\"font-claude-response-body break-words whitespace-normal leading-&#091;1.7&#093;\">Abseits vom Bildschirm sein<\/li>\n<\/ul>\n<h3 class=\"text-text-100 mt-2 -mb-1 text-base font-bold\"><strong>3. Freude statt Pflicht<\/strong><\/h3>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-&#091;1.7&#093;\">Freude ist die Emotion des Herzens. Nicht aufgeregte Euphorie \u2014 sondern stille, tiefe Freude. Das Gef\u00fchl, lebendig zu sein. Verbunden zu sein.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-&#091;1.7&#093;\">Die Herz\u2013Zeit ist die beste Zeit, etwas zu tun, das dich freut. Nicht was du sollst \u2014 was du willst. Auch wenn es nur 10 Minuten sind.<\/p>\n<p><strong>What helps:<br \/><\/strong><\/p>\n<ul>\n<li class=\"font-claude-response-body break-words whitespace-normal leading-&#091;1.7&#093;\">Ein Spaziergang in der Sonne (aber im Schatten!)<\/li>\n<li class=\"font-claude-response-body break-words whitespace-normal leading-&#091;1.7&#093;\">Musik h\u00f6ren, die das Herz \u00f6ffnet<\/li>\n<li class=\"font-claude-response-body break-words whitespace-normal leading-&#091;1.7&#093;\">Etwas Kreatives tun<\/li>\n<li class=\"font-claude-response-body break-words whitespace-normal leading-&#091;1.7&#093;\">Bewusst genie\u00dfen, nicht nebenbei konsumieren<\/li>\n<\/ul>\n<h3><strong>4. Leichtigkeit statt Schwere<\/strong><\/h3>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-&#091;1.7&#093;\">Das Feuer\u2013Element mag Leichtigkeit. Schwere dr\u00fcckt es nieder. Schweres Essen, schwere Gedanken, schwere Gespr\u00e4che \u2014 sie belasten das Herz in seiner empfindlichsten Zeit.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-&#091;1.7&#093;\">Die alten Meister a\u00dfen mittags leicht. Sie vermieden Konflikte in der Mittagszeit. Sie wussten: Was schwer ist, kann warten.<\/p>\n<p><strong>What helps:<br \/><\/strong><\/p>\n<ul>\n<li class=\"font-claude-response-body break-words whitespace-normal leading-&#091;1.7&#093;\">Leichtes Mittagessen (nicht fettig, nicht zu viel)<\/li>\n<li class=\"font-claude-response-body break-words whitespace-normal leading-&#091;1.7&#093;\">Schwierige Gespr\u00e4che auf den Nachmittag verschieben<\/li>\n<li class=\"font-claude-response-body break-words whitespace-normal leading-&#091;1.7&#093;\">Keine schlechten Nachrichten konsumieren<\/li>\n<li class=\"font-claude-response-body break-words whitespace-normal leading-&#091;1.7&#093;\">Loslassen, was gerade nicht gel\u00f6st werden muss<\/li>\n<\/ul>\n<h3 class=\"text-text-100 mt-2 -mb-1 text-base font-bold\"><strong>5. K\u00fchlung statt \u00dcberhitzung<\/strong><\/h3>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-&#091;1.7&#093;\">Die Herz\u2013Zeit ist die hei\u00dfeste Zeit des Tages. Das Yang auf dem Maximum. Im Sommer ist das besonders kritisch.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-&#091;1.7&#093;\">\u00dcberhitzung st\u00f6rt das Herz direkt. Sie treibt Shen nach oben, macht unruhig, fahrig, gereizt. Das Herz braucht jetzt K\u00fchlung \u2014 aber sanfte, nicht schockierende.<\/p>\n<p><strong>What helps:<br \/><\/strong><\/p>\n<ul>\n<li class=\"font-claude-response-body break-words whitespace-normal leading-&#091;1.7&#093;\">K\u00fchle R\u00e4ume, Schatten<\/li>\n<li class=\"font-claude-response-body break-words whitespace-normal leading-&#091;1.7&#093;\">K\u00fchlende Getr\u00e4nke (nicht eiskalt!)<\/li>\n<li class=\"font-claude-response-body break-words whitespace-normal leading-&#091;1.7&#093;\">Chrysanthemen\u2013Tee \u2014 k\u00fchlt den Kopf, beruhigt Shen<\/li>\n<li class=\"font-claude-response-body break-words whitespace-normal leading-&#091;1.7&#093;\">Pfefferminze im Wasser<\/li>\n<li class=\"font-claude-response-body break-words whitespace-normal leading-&#091;1.7&#093;\">Nicht in der prallen Sonne sein<\/li>\n<\/ul>\n<h2 class=\"font-claude-response-body break-words whitespace-normal leading-&#091;1.7&#093;\">\ud83d\udd52 <strong>Die Organuhr im \u00dcberblick:<\/strong><\/h2>\n<ul>\n<li class=\"font-claude-response-body break-words whitespace-normal leading-&#091;1.7&#093;\"><strong>03\u201305 Uhr \u2192 LUNGE<br \/><\/strong>Reinigung, tiefste Ruhe. Wachst du hier oft auf? Die Lunge ruft.<\/li>\n<li class=\"font-claude-response-body break-words whitespace-normal leading-&#091;1.7&#093;\"><strong>05\u201307 Uhr \u2192 DICKDARM<br \/><\/strong>Ausscheidung, Loslassen. Die beste Zeit f\u00fcr den Toilettengang.<\/li>\n<li class=\"font-claude-response-body break-words whitespace-normal leading-&#091;1.7&#093;\"><strong>07\u201309 Uhr \u2192 MAGEN<br \/><\/strong>Verdauung am st\u00e4rksten. Die beste Zeit f\u00fcrs Fr\u00fchst\u00fcck.<\/li>\n<li class=\"font-claude-response-body break-words whitespace-normal leading-&#091;1.7&#093;\"><strong>09\u201311 Uhr \u2192 MILZ<br \/><\/strong>Transformation, Denken. Gute Zeit f\u00fcr geistige Arbeit.<\/li>\n<li class=\"font-claude-response-body break-words whitespace-normal leading-&#091;1.7&#093;\"><strong>11\u201313 Uhr \u2192 HERZ<br \/><\/strong>\u2600\ufe0f Maximales Yang, Verbindung, Freude. Die Stunde des Kaisers.<\/li>\n<li class=\"font-claude-response-body break-words whitespace-normal leading-&#091;1.7&#093;\"><strong>13\u201315 Uhr \u2192 D\u00dcNNDARM<br \/><\/strong>Sortieren, Trennen von Wichtig und Unwichtig. Keine gro\u00dfen Entscheidungen.<\/li>\n<li class=\"font-claude-response-body break-words whitespace-normal leading-&#091;1.7&#093;\"><strong>15\u201317 Uhr \u2192 BLASE<br \/><\/strong>Speicherung, Reinigung. Viel trinken unterst\u00fctzt.<\/li>\n<li class=\"font-claude-response-body break-words whitespace-normal leading-&#091;1.7&#093;\"><strong>17\u201319 Uhr \u2192 NIERE<br \/><\/strong>Reserven, Tiefe. Die Ruhe beginnt. Zeit f\u00fcr leichtes Abendessen.<\/li>\n<li class=\"font-claude-response-body break-words whitespace-normal leading-&#091;1.7&#093;\"><strong>19\u201321 Uhr \u2192 PERIKARD<br \/><\/strong>Schutz des Herzens, Intimit\u00e4t. Zeit f\u00fcr N\u00e4he und Geborgenheit.<\/li>\n<li class=\"font-claude-response-body break-words whitespace-normal leading-&#091;1.7&#093;\"><strong>21\u201323 Uhr \u2192 DREIFACHER ERW\u00c4RMER<br \/><\/strong>Regulation, Vorbereitung auf Schlaf. Bildschirme aus.<\/li>\n<li class=\"font-claude-response-body break-words whitespace-normal leading-&#091;1.7&#093;\"><strong>23\u201301 Uhr \u2192 GALLENBLASE<br \/><\/strong>Entscheidungen verarbeiten, Regeneration beginnt. Du solltest schlafen.<\/li>\n<li class=\"font-claude-response-body break-words whitespace-normal leading-&#091;1.7&#093;\"><strong>01\u201303 Uhr \u2192 LEBER<br \/><\/strong>Tiefste Reinigung, Tr\u00e4ume. Wachst du hier auf? Die Leber arbeitet.<\/li>\n<\/ul>\n<p>Wenn du regelm\u00e4\u00dfig zu einer bestimmten Zeit Beschwerden hast, lohnt ein Blick auf die Organuhr.<\/p>\n<h2 class=\"text-text-100 mt-3 -mb-1 text-&#091;1.125rem&#093; font-bold\"><strong>\ud83c\udf21\ufe0f Die Herz\u2013Zeit im Sommer \u2014 besonders achtsam<\/strong><\/h2>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-&#091;1.7&#093;\">Im Sommer ist die Herz\u2013Zeit noch intensiver.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-&#091;1.7&#093;\">Das Feuer\u2013Element regiert nicht nur die Stunden zwischen 11 und 13 \u2014 es regiert die ganze Jahreszeit. Feuer auf Feuer.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-&#091;1.7&#093;\">This means:<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-&#091;1.7&#093;\"><strong>Die Gefahr der \u00dcberhitzung ist gr\u00f6\u00dfer.<\/strong> Die \u00e4u\u00dfere Hitze trifft auf die innere Hitze der Herz\u2013Zeit. Das System kann \u00fcberkochen.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-&#091;1.7&#093;\"><strong>Die Chance der Verbindung ist gr\u00f6\u00dfer.<\/strong> Das Herz ist im Sommer am offensten. Die langen Tage laden ein zu Begegnung, Freude, Ausdruck.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-&#091;1.7&#093;\"><strong>Die Notwendigkeit der Ruhe ist gr\u00f6\u00dfer.<\/strong> Wer im Sommer mittags durcharbeitet, zahlt den Preis. Fr\u00fcher oder sp\u00e4ter.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-&#091;1.7&#093;\">Die alten Meister sagten: \u201eIm Sommer soll man sp\u00e4ter aufstehen und nicht m\u00fcde werden. Man soll die Freude suchen und den Zorn meiden. So n\u00e4hrt man das Herz.&#8220;<\/p>\n<h2 class=\"text-text-100 mt-3 -mb-1 text-&#091;1.125rem&#093; font-bold\"><strong>\ud83d\udccd Akupressur f\u00fcr die Herz\u2013Zeit<\/strong><\/h2>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-&#091;1.7&#093;\">Die richtigen Punkte k\u00f6nnen das Herz beruhigen, den Shen verankern, die Hitze kl\u00e4ren.<\/p>\n<h3><strong>He 07 - Sh\u00e9n M\u00e9n (Gate of the Spirit)<\/strong><\/h3>\n<ul>\n<li><strong>Effect:<\/strong> DER Punkt f\u00fcr das Herz. Beruhigt Shen direkt, \u00f6ffnet das \u201eTor&#8220; zur Ruhe.<\/li>\n<li><strong>Location:<\/strong> Handgelenk, Innenseite, in der Beugefalte am Kleinfinger\u2013Rand<\/li>\n<li><strong>Application:<\/strong> 60-90 seconds per side, gentle pressure, circular motion<\/li>\n<li><strong>When:<\/strong>Bei Unruhe, Herzklopfen, wenn Shen flattert<\/li>\n<\/ul>\n<h3><strong>HK 06 \u2014 N\u00e8i Gu\u0101n (Inner Passport Control)<\/strong><\/h3>\n<ul>\n<li><strong>Effect:<\/strong> Beruhigt Herz und Brust, l\u00f6st Enge, reguliert den Rhythmus<br \/><strong>Location:<\/strong> Inside of the forearm, 3 fingers wide above the wrist, between the tendons<\/li>\n<li><strong>Application:<\/strong> 60-90 seconds per side, gentle to medium pressure<\/li>\n<li><strong>When:<\/strong> Bei Brustenge, Herzklopfen, \u00dcbelkeit<\/li>\n<\/ul>\n<h3><strong>KG 17 \u2014 Sh\u0101n Zh\u014dng (Mitte des Brustkorbes)<\/strong><\/h3>\n<ul>\n<li class=\"font-claude-response-body break-words whitespace-normal leading-&#091;1.7&#093;\"><strong>Effect:<\/strong> \u00d6ffnet die Brust, befreit das Herz, l\u00f6st emotionale Blockaden<\/li>\n<li class=\"font-claude-response-body break-words whitespace-normal leading-&#091;1.7&#093;\"><strong>Location:<\/strong> The center of the sternum, at the level of the nipples<\/li>\n<li class=\"font-claude-response-body break-words whitespace-normal leading-&#091;1.7&#093;\"><strong>Application:<\/strong> 60 Sekunden sanfter Druck oder kreisen<\/li>\n<li class=\"font-claude-response-body break-words whitespace-normal leading-&#091;1.7&#093;\"><strong>When:<\/strong> Bei Engegef\u00fchl, unterdr\u00fcckten Emotionen, wenn das Herz \u201ezu&#8220; ist<\/li>\n<\/ul>\n<h3 class=\"text-text-100 mt-2 -mb-1 text-base font-bold\"><strong>Ritual f\u00fcr die Herz\u2013Zeit (5 Minuten)<\/strong><\/h3>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-&#091;1.7&#093;\">Jeden Tag zwischen 11 und 13 Uhr, wenn m\u00f6glich:<\/p>\n<ol>\n<li><strong>Stop.<\/strong> Was immer du tust \u2014 5 Minuten Pause.<\/li>\n<li><strong>Hand aufs Herz.<\/strong> Sp\u00fcr den Schlag. Du lebst.<\/li>\n<li><strong>He 07 dr\u00fccken.<\/strong> 60 Sekunden pro Seite.<\/li>\n<li><strong>3 tiefe Atemz\u00fcge.<\/strong> Einatmen \u2014 Pause \u2014 langsam ausatmen.<\/li>\n<li><strong>L\u00e4cheln.<\/strong> Bewusst. Auch wenn niemand zusieht.<\/li>\n<\/ol>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-&#091;1.7&#093;\">Das ist kein gro\u00dfes Ritual. Das ist eine kleine Verbeugung. Vor deinem Herzen. Jeden Tag.<\/p>\n<p>\ud83e\udded You can find all the steps with detailed instructions in our free<br \/>Acupuncture Atlas: \ud83d\udc49 <a style=\"font-size: 14.4px\" href=\"https:\/\/www.meine-tcm.com\/en\/atlas-of-acupuncture-points\/\" target=\"_blank\" rel=\"noopener\">www.meine-tcm.com\/akupunkturatlas<\/a><\/p>\n<h2>\ud83d\udd8a\ufe0f <strong>Your tool for daily self-care<\/strong><\/h2>\n<p>Acupressure with your fingers is wonderful.<br \/>But if you're looking for something special<br \/>you want to give as a gift:<\/p>\n<p><strong>The AkuPen<\/strong> - Precise, accurate, for you.<\/p>\n<p>Including access to our <strong>Video library with over 80 acupressure points<\/strong> \u2014 everyone<br \/>Each one is explained in the highest quality.<\/p>\n<p>\ud83d\udc49 <a href=\"https:\/\/www.meine-tcm.com\/en\/prod\/akupen-the-genius-acupuncture-pen-with-video-instruction\/\" target=\"_blank\" rel=\"noopener\">www.meine-tcm.com\/produkt\/akupen-der-geniale-akupunkturstift<\/a><\/p>\n<h2 class=\"text-text-100 mt-3 -mb-1 text-&#091;1.125rem&#093; font-bold\"><strong>\ud83d\udd2c The West Bridge<\/strong><\/h2>\n<p>Was die TCM seit Jahrtausenden beschreibt, best\u00e4tigt die moderne Medizin aus ihrer Perspektive:<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-&#091;1.7&#093;\"><strong>Der zirkadiane Rhythmus.<\/strong> Der K\u00f6rper folgt einem 24\u2013Stunden\u2013Rhythmus. Hormone, Stoffwechsel, Organfunktionen \u2014 sie alle schwanken im Tagesverlauf. Das ist wissenschaftlich belegt und Grundlage der Chronobiologie.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-&#091;1.7&#093;\"><strong>Die kardiovaskul\u00e4re Aktivit\u00e4t.<\/strong> Das Herz\u2013Kreislauf\u2013System zeigt tats\u00e4chlich Schwankungen im Tagesverlauf. Die h\u00f6chste Aktivit\u00e4t? Vormittags bis fr\u00fcher Nachmittag. Genau dort, wo die TCM die Herz\u2013Zeit sieht.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-&#091;1.7&#093;\"><strong>Herzinfarkte am Morgen.<\/strong> Studien zeigen: Die meisten Herzinfarkte passieren am Vormittag. Das Risiko ist zwischen 6 und 12 Uhr am h\u00f6chsten. Das Herz ist in dieser Zeit am aktivsten \u2014 und am verletzlichsten.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-&#091;1.7&#093;\"><strong>Mittagspause und Herzgesundheit.<\/strong> Studien aus Griechenland zeigen: Menschen, die regelm\u00e4\u00dfig Siesta halten, haben ein signifikant niedrigeres Risiko f\u00fcr Herz\u2013Kreislauf\u2013Erkrankungen. Die Pause in der Hitze sch\u00fctzt das Herz.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-&#091;1.7&#093;\"><strong>Soziale Verbindung.<\/strong> Einsamkeit ist ein Risikofaktor f\u00fcr Herzerkrankungen \u2014 vergleichbar mit Rauchen. Verbindung sch\u00fctzt das Herz. Die TCM wusste das, ohne Studien.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-&#091;1.7&#093;\">The language is different. The wisdom is the same.<\/p>\n<h2>\ud83d\udcab <strong>The deeper message<\/strong><\/h2>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-&#091;1.7&#093;\">Jeden Tag zwei Stunden.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-&#091;1.7&#093;\">Nicht irgendwelche Stunden. Deine Stunden.<br \/>Die Stunden, in denen dein Herz am offensten ist.<br \/>Am st\u00e4rksten. Am verletzlichsten.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-&#091;1.7&#093;\">Was tust du in diesen Stunden?<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-&#091;1.7&#093;\">Hetzen? Funktionieren? Durcharbeiten?<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-&#091;1.7&#093;\">Oder: Innehalten? Verbinden? F\u00fchlen?<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-&#091;1.7&#093;\">Das Herz merkt sich das. Nicht bewusst \u2014 aber tief.<br \/>Tag f\u00fcr Tag. Monat f\u00fcr Monat. Jahr f\u00fcr Jahr.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-&#091;1.7&#093;\">Und irgendwann antwortet es. Mit Unruhe. Mit Klopfen.<br \/>Mit dem Gef\u00fchl, dass etwas fehlt.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-&#091;1.7&#093;\">Das muss nicht sein.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-&#091;1.7&#093;\">Du brauchst keine Revolution.<br \/>Du brauchst keine zwei Stunden Meditation t\u00e4glich.<br \/>Du brauchst nur kleine Verbeugungen. Jeden Tag.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-&#091;1.7&#093;\">5 Minuten Stille in der Mittagspause.<br \/>Ein Gespr\u00e4ch, das tiefer geht als \u201eWie geht&#8217;s?&#8220;.<br \/>Ein Moment, in dem du nichts tust \u2014 au\u00dfer zu sp\u00fcren, dass du lebst.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-&#091;1.7&#093;\">Das Herz ist der Kaiser. Aber auch ein Kaiser braucht Pflege.<br \/>Besonders in seiner Stunde.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-&#091;1.7&#093;\"><em>Dein Herz hat jeden Tag seine Zeit.<\/em><\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-&#091;1.7&#093;\"><em>Verpasst du sie, merkt es das.<\/em><\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-&#091;1.7&#093;\"><em>Aber auch das Gegenteil ist wahr:<\/em><\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-&#091;1.7&#093;\"><em>Ehrst du sie, merkt es das auch.<\/em><\/p>\n<p><span style=\"font-size: 20.16px;color: #333333\">\ud83d\udccc Even more for you<\/span><\/p>\n<p>\ud83c\udf3f <strong>TCM analysis:<\/strong> Wie geht es deinem Herzen? <br \/>\ud83d\udc49 <a href=\"https:\/\/www.meine-tcm.com\/en\/tcm-analysis\/\" target=\"_blank\" rel=\"noopener\">www.meine-tcm.com\/tcm-analyse<\/a><\/p>\n<p>Want to strengthen your core? \ud83c\udf31 BS Plus \u2014 our foundation for transformation. \ud83d\udc49 <a href=\"https:\/\/www.meine-tcm.com\/en\/prod\/bs-fiber-plus\/\" target=\"_blank\" rel=\"noopener\">www.meine-tcm.com\/produkt\/bs-ballaststoffe-plus<\/a><\/p>\n<p>Want to snack without feeling guilty? \ud83c\udf6b XOCOL\u00c1 \u2014 sweet, without weighing on your conscience \ud83d\udc49 <a href=\"https:\/\/www.meine-tcm.com\/en\/prod\/xocola\/\" target=\"_blank\" rel=\"noopener\">www.meine-tcm.com\/produkt\/xocola<\/a><\/p>\n<p>Do you want monthly TCM inspiration? \ud83d\udcdc Newsletter - The Yellow Emperor writes to you personally \ud83d\udc49 <a href=\"https:\/\/www.meine-tcm.com\/en\/newsletter-registration\/\" target=\"_blank\" rel=\"noopener\">www.meine-tcm.com\/newsletter-anmeldung<\/a><\/p>\n<p>Want to start the week off with some exercise? \ud83e\uddd8 Live Qi Gong \u2014 every Monday, let's practice together \ud83d\udc49 <a href=\"https:\/\/www.meine-tcm.com\/en\/live-qi-gong-class\/\" target=\"_blank\" rel=\"noopener\">www.meine-tcm.com\/live-qi-gong-klasse<\/a><\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-290561608 > .col-inner {\n  max-width: 800px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_2114572488 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-1510600069\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1510600069 {\n  padding-top: 60px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section quote\" id=\"section_1315312769\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-623823178\">\n\n\n\t<div id=\"col-2070876483\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<p class=\"font-claude-response-body break-words whitespace-normal leading-&#091;1.7&#093;\">Das Herz ist der Sitz des Shen.<br \/>Wenn das Herz ruhig ist, ist der Geist klar.<br \/>Wenn das Herz gepflegt ist, strahlt das Leben.<\/p>\n<p class=\"quote-from\">Ancient TCM wisdom<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-2070876483 > .col-inner {\n  max-width: 600px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1315312769 {\n  padding-top: 60px;\n  padding-bottom: 60px;\n  background-color: rgb(255, 244, 217);\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-1071880695\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1071880695 {\n  padding-top: 60px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section h2\" id=\"section_2121733640\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-342892817\">\n\n\n\t<div id=\"col-547985587\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<h2>More interesting tips &amp; articles<\/h2>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-547985587 > .col-inner {\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_2121733640 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section blogposts-overview\" id=\"section_1388453827\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-803141729\">\n\n\n\t<div id=\"col-545610309\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n  <style>\n    #row-357841584 .grid-col-1{height: 600px}\n    #row-357841584 .grid-col-1-2{height: 300px}\n    #row-357841584 .grid-col-1-3{height:200px}\n    #row-357841584 .grid-col-2-3{height: 400px}\n    #row-357841584 .grid-col-1-4{height: 150px}\n    #row-357841584 .grid-col-3-4{height: 450px}\n\n\n        \/* Tablet *\/\n    @media (max-width: 850px){\n      #row-357841584 .grid-col-1{height: 400px}\n      #row-357841584 .grid-col-1-2{height: 200px}\n      #row-357841584 .grid-col-1-3{height:133.33333333333px}\n      #row-357841584 .grid-col-2-3{height: 266.66666666667px}\n      #row-357841584 .grid-col-1-4{height: 100px}\n      #row-357841584 .grid-col-3-4{height: 300px}\n    }\n    \n        \/* Mobile *\/\n    @media (max-width: 550px){\n      #row-357841584 .grid-col-1{height: 400px}\n      #row-357841584 .grid-col-1-2{height: 200px}\n      #row-357841584 .grid-col-1-3{height:133.33333333333px}\n      #row-357841584 .grid-col-2-3{height: 266.66666666667px}\n      #row-357841584 .grid-col-1-4{height: 100px}\n      #row-357841584 .grid-col-3-4{height: 300px}\n    }\n    \n\n  <\/style>\n  \n  \n    <div id=\"row-357841584\" class=\"row row-small row-full-width row-grid\" data-packery-options='{\"itemSelector\": \".col\", \"gutter\": 0, \"presentageWidth\" : true}'>\n\n  <div class=\"col post-item grid-col grid-col-1 large-6 medium-12\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/die-herz-zeit-nutzen\/\" class=\"plain\" aria-label=\"Making the Most of the Heart&#039;s Rhythm\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-3-herz-zeit-400x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Your heart has its moment every day. If you miss it, it knows.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-3-herz-zeit-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-3-herz-zeit-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-3-herz-zeit-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-3-herz-zeit-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-3-herz-zeit-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-3-herz-zeit-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-3-herz-zeit-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-3-herz-zeit-12x12.jpg 12w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" title=\"Your heart has its moment every day. If you miss it, it knows.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tTCM tip of the week \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/die-herz-zeit-nutzen\/\" class=\"plain\">Making the Most of the Heart's Rhythm<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt\">\n\t\t\t\t\t\t11:47 Uhr. Du sitzt am Schreibtisch. Die Mails stapeln sich. Das Meeting vorhin war anstrengend. Du greifst zum dritten Kaffee. Oder:\u2026\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">14<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Jul<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/wenn-hitze-krank-macht\/\" class=\"plain\" aria-label=\"When Heat Makes You Sick\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-1-hitze-tcm-400x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"The sun gives life. But it can also take it away if you don&#039;t protect yourself.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-1-hitze-tcm-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-1-hitze-tcm-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-1-hitze-tcm-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-1-hitze-tcm-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-1-hitze-tcm-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-1-hitze-tcm-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-1-hitze-tcm-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-1-hitze-tcm-12x12.jpg 12w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" title=\"The sun gives life. But it can also take it away if you don&#039;t protect yourself.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tTCM tip of the week \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/wenn-hitze-krank-macht\/\" class=\"plain\">When Heat Makes You Sick<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt\">\n\t\t\t\t\t\tIt doesn't start suddenly. It starts quietly. Gradually. You hardly notice it. At first, you're just tired. Then you feel heavy. Then comes\u2026\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">07<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Jul<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/warum-dein-bauch-im-sommer-rebelliert\/\" class=\"plain\" aria-label=\"Why Your Stomach Acts Up in the Summer\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-5-verdauung-im-sommer-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Your gut knows what your mind can&#039;t put into words. Listen to it.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-5-verdauung-im-sommer-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-5-verdauung-im-sommer-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-5-verdauung-im-sommer-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-5-verdauung-im-sommer-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-5-verdauung-im-sommer-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-5-verdauung-im-sommer-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-5-verdauung-im-sommer-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-5-verdauung-im-sommer-12x12.jpg 12w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"Your gut knows what your mind can&#039;t put into words. Listen to it.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tTCM tip of the week \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/warum-dein-bauch-im-sommer-rebelliert\/\" class=\"plain\">Why Your Stomach Acts Up in the Summer<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">30<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Jun<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/sommerhitze-kreislauf-yin-schuetzen\/\" class=\"plain\" aria-label=\"Why Summer Puts a Strain on Your Circulation \u2014 and What TCM Recommends to Counteract It\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/3weisen-gespraech-sommerhitze-bts-1066x800-1-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Q\u00ed B\u00f3 | The Yellow Emperor Huangdi | Dr. Weber\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/3weisen-gespraech-sommerhitze-bts-1066x800-1-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/3weisen-gespraech-sommerhitze-bts-1066x800-1-100x100.jpg 100w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"&quot;Ask the Yellow Emperor&quot; Photo Shoot (Behind the Scenes) - July 2026\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tGeneral TCM explained \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/sommerhitze-kreislauf-yin-schuetzen\/\" class=\"plain\">Why Summer Puts a Strain on Your Circulation \u2014 and What TCM Recommends to Counteract It<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">26<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Jun<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/wassermelone-minze-yin-sommer-drink\/\" class=\"plain\" aria-label=\"The Yin Summer Drink \u2014 The Secret of the Ancient Masters\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/yin-sommer-drink-2-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"The Yin Summer Drink \u2014 The Secret of the Ancient Masters\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/yin-sommer-drink-2-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/yin-sommer-drink-2-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/yin-sommer-drink-2-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/yin-sommer-drink-2-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/yin-sommer-drink-2-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/yin-sommer-drink-2-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/yin-sommer-drink-2-12x12.jpg 12w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/yin-sommer-drink-2-100x100.jpg 100w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"The Yin Summer Drink \u2014 The Secret of the Ancient Masters\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tNutrition TCM tip of the week \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/wassermelone-minze-yin-sommer-drink\/\" class=\"plain\">The Yin Summer Drink \u2014 The Secret of the Ancient Masters<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">26<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Jun<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/schlafprobleme-im-sommer\/\" class=\"plain\" aria-label=\"Sleep Problems in the Summer\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-3-schlafstoerungen-shen-unruhe-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"It&#039;s not the heat that&#039;s keeping you awake. It&#039;s a ghost that&#039;s not allowed to rest in peace.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-3-schlafstoerungen-shen-unruhe-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-3-schlafstoerungen-shen-unruhe-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-3-schlafstoerungen-shen-unruhe-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-3-schlafstoerungen-shen-unruhe-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-3-schlafstoerungen-shen-unruhe-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-3-schlafstoerungen-shen-unruhe-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-3-schlafstoerungen-shen-unruhe-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-3-schlafstoerungen-shen-unruhe-12x12.jpg 12w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"It&#039;s not the heat that&#039;s keeping you awake. It&#039;s a ghost that&#039;s not allowed to rest in peace.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tTCM tip of the week \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/schlafprobleme-im-sommer\/\" class=\"plain\">Sleep Problems in the Summer<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">23<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Jun<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/sommer-gereiztheit-leber-feuer\/\" class=\"plain\" aria-label=\"Why You&#039;re More Irritable in the Summer \u2014 Liver Fire in TCM\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-4-reizbarkeit-leber-feuer-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"You&#039;re not like that. But right now, you feel like a stranger to yourself.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-4-reizbarkeit-leber-feuer-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-4-reizbarkeit-leber-feuer-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-4-reizbarkeit-leber-feuer-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-4-reizbarkeit-leber-feuer-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-4-reizbarkeit-leber-feuer-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-4-reizbarkeit-leber-feuer-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-4-reizbarkeit-leber-feuer-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-4-reizbarkeit-leber-feuer-12x12.jpg 12w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"You&#039;re not like that. But right now, you feel like a stranger to yourself.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tTCM tip of the week \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/sommer-gereiztheit-leber-feuer\/\" class=\"plain\">Why You're More Irritable in the Summer \u2014 Liver Fire in TCM<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">16<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Jun<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item has-post-icon grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/retreat-qi-gong-tao-breathwork-maerz-2027\/\" class=\"plain\" aria-label=\"RETREAT: Qi Gong &amp; TAO Breathwork (March 2027)\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/qi-gong-retreat-im-freuhling-in-tirol-preview-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/qi-gong-retreat-im-freuhling-in-tirol-preview-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/qi-gong-retreat-im-freuhling-in-tirol-preview-100x100.jpg 100w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"Spring Qi Gong Retreat in Tyrol: Preview\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t\t\t<div class=\"absolute no-click x50 y50 md-x50 md-y50 lg-x50 lg-y50\">\n  \t\t\t\t            \t<div class=\"overlay-icon\">\n  \t\t\t\t                    <i class=\"icon-play\" aria-hidden=\"true\"><\/i>  \t\t\t\t                <\/div>\n  \t\t\t\t            <\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tRetreats \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/retreat-qi-gong-tao-breathwork-maerz-2027\/\" class=\"plain\">RETREAT: Qi Gong &amp; TAO Breathwork (March 2027)<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">10<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Jun<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-545610309 > .col-inner {\n  max-width: 1060px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1388453827 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-855710557\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-855710557 {\n  padding-top: 20px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section h2\" id=\"section_1481364216\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-328014565\">\n\n\n\t<div id=\"col-279552594\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<h2>Our most popular products<\/h2>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-279552594 > .col-inner {\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1481364216 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-1334354391\" class=\"gap-element clearfix\" style=\"display:block; 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The options may be chosen on the product page\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-zoom\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/produkt\/akupen-der-geniale-akupunkturstift-mit-videoanleitung\/\" aria-label=\"AkuPen - the ingenious acupuncture pen with video instruction\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"480\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-weiss-vertikal-3-400x480.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"AcuPen open\" aria-hidden=\"true\" title=\"AkuPen from Simply Live Better\" \/><img loading=\"lazy\" decoding=\"async\" width=\"283\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-283x400.jpg\" class=\"attachment-medium size-medium\" alt=\"AukPen with wooden packaging\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-283x400.jpg 283w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-scaled-800x1131.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-566x800.jpg 566w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-768x1085.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-1087x1536.jpg 1087w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-1449x2048.jpg 1449w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-8x12.jpg 8w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-scaled.jpg 1811w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" title=\"AkuPen with video tutorial\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"1365\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Quick View<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tAkuPen\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.meine-tcm.com\/en\/produkt\/akupen-der-geniale-akupunkturstift-mit-videoanleitung\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">AkuPen - the ingenious acupuncture pen with video instruction<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>80,57&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/span>\n\n\n<\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1365\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-zoom\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/produkt\/qi-gong-kurs-18-figuren-der-harmonie\/\" aria-label=\"Qi Gong Course II - The 18 Figures of Harmony\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"480\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-05-smartphone-400x480.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"Hand holding smartphone, on screen the online courses portal of Simply Better Living\" aria-hidden=\"true\" title=\"Online video courses from Simply Live Better\" \/><img loading=\"lazy\" decoding=\"async\" width=\"283\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01-283x400.jpg\" class=\"attachment-medium size-medium\" alt=\"Cover image for the modern Qi Qong course - The 18 figures of harmony\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01-283x400.jpg 283w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01-510x721.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01-566x800.jpg 566w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01-600x848.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01.jpg 764w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" title=\"Qi Qong Course - The 18 Figures of Harmony\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"1376\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Quick View<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tQi Gong\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.meine-tcm.com\/en\/produkt\/qi-gong-kurs-18-figuren-der-harmonie\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Qi Gong Course II - The 18 Figures of Harmony<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>35,19&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/span>\n\n\n<\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1376\" class=\"screen-reader-text\">\n\t\tThis product has multiple variants. The options may be chosen on the product page\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-zoom\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/produkt\/qi-gong-kurs-8-brokate\/\" aria-label=\"The 8 Brocades - The Modern Qi Gong Course I\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"480\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/06\/qi-gong-kurs-8-brokate-07-smartphone-400x480.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"Hand holding smartphone, on screen the online courses portal of Simply Better Living\" aria-hidden=\"true\" title=\"Online video courses from Simply Live Better\" \/><img loading=\"lazy\" decoding=\"async\" width=\"283\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/06\/1qi-gong-i-283x400.jpg\" class=\"attachment-medium size-medium\" alt=\"Cover image of the modern Qi Gong course 8 brocades with Wolfgang\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/06\/1qi-gong-i-283x400.jpg 283w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/06\/1qi-gong-i-800x1130.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/06\/1qi-gong-i-566x800.jpg 566w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/06\/1qi-gong-i-768x1085.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/06\/1qi-gong-i-600x847.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/06\/1qi-gong-i.jpg 1062w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" title=\"The Modern Qi Gong Course 8 Brocades of Just Live Better\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"1416\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Quick View<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tQi Gong\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.meine-tcm.com\/en\/produkt\/qi-gong-kurs-8-brokate\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">The 8 Brocades - The Modern Qi Gong Course I<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>25,11&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/span>\n\n\n<\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1416\" class=\"screen-reader-text\">\n\t\tThis product has multiple variants. The options may be chosen on the product page\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-zoom\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/produkt\/weidinger-w08-warme-mitte\/\" aria-label=\"Weidinger W08 - Warm center\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"480\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/04\/weidinger-w08-warme-mitte-240-tabletten-1-400x480.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"TCM herbal mixture W08 - Warm center by Dr. Weidinger\" aria-hidden=\"true\" title=\"TCM herbal mixture W08 - Warm center by Dr. Weidinger\" \/><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/04\/weidinger-w08-warme-mitte-240-tabletten-400x400.jpg\" class=\"attachment-medium size-medium\" alt=\"TCM herbal mixture W08 - Warm center by Dr. Weidinger\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/04\/weidinger-w08-warme-mitte-240-tabletten-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/04\/weidinger-w08-warme-mitte-240-tabletten-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/04\/weidinger-w08-warme-mitte-240-tabletten-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/04\/weidinger-w08-warme-mitte-240-tabletten-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/04\/weidinger-w08-warme-mitte-240-tabletten-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/04\/weidinger-w08-warme-mitte-240-tabletten-12x12.jpg 12w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/04\/weidinger-w08-warme-mitte-240-tabletten.jpg 1200w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" title=\"TCM herbal mixture W08 - Warm center by Dr. Weidinger\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"1295\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Quick View<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tWeidinger\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.meine-tcm.com\/en\/produkt\/weidinger-w08-warme-mitte\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Weidinger W08 - Warm center<\/a><\/p><p class=\"woocommerce-loop-product__subtitle wp-subtitle\">TCM herbal mixture<\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>62,50&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/span>\n\n\n<\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1295\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1330462608 > .col-inner {\n  max-width: 1200px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1929677276 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\n\nh2 {\ntext-align: left;\n}\n\nsection.one-image .img {\nmargin-bottom: 0 !important;\n}\n\nsection.one-image img {\n    border-radius: 15px;\n}","protected":false},"excerpt":{"rendered":"<p>11:47 Uhr. Du sitzt am Schreibtisch. Die Mails stapeln sich. Das Meeting vorhin war anstrengend. Du greifst zum dritten Kaffee. Oder: Du stehst in der K\u00fcche. Die Kinder sind laut. Das Mittagessen muss fertig werden. Du funktionierst.<\/p>\n<p>Oder: Du hetzt durch die Stadt. Termine. Besorgungen. To\u2013do\u2013Listen, die nicht k\u00fcrzer werden. 11:47 Uhr. Und irgendwo in deiner Brust schl\u00e4gt dein Herz. Schneller vielleicht als n\u00f6tig. Unbemerkt. Unbeachtet. Dabei ist genau jetzt seine Zeit.<\/p>","protected":false},"author":3859,"featured_media":26652,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[300],"tags":[],"class_list":["post-26651","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tcm-tipp-der-woche"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Die Herz\u2013Zeit: Was zwischen 11 und 13 Uhr passiert | TCM<\/title>\n<meta name=\"description\" content=\"Jeden Tag hat dein Herz seine Stunde \u2014 zwischen 11 und 13 Uhr. 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