{"id":26626,"date":"2026-06-09T07:00:00","date_gmt":"2026-06-09T05:00:00","guid":{"rendered":"https:\/\/www.meine-tcm.com\/?p=26626"},"modified":"2026-07-23T16:18:21","modified_gmt":"2026-07-23T14:18:21","slug":"your-summer-pharmacy","status":"publish","type":"post","link":"https:\/\/www.meine-tcm.com\/en\/deine-sommer-apotheke\/","title":{"rendered":"Your Summer Pharmacy"},"content":{"rendered":"<section class=\"section main-teaser\" id=\"section_663072262\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-1374099981\">\n\n\t<div id=\"col-1208755350\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n<p class=\"teaser\">It\u2019s summer. The days are long, the nights are short. The sun is high in the sky. Life is calling you outdoors\u2014and you go with it. But at some point, you realize: Summer takes its toll, too.<\/p>\n<p class=\"teaser\">It takes away fluids. It takes away energy. It takes away the peace of mind you built up over the winter. You sweat more than you drink. You sleep less than you need to. You give more than you have.<\/p>\n<p class=\"teaser\">And at some point\u2014maybe at the end of July, maybe sooner\u2014you\u2019ll feel empty. Exhausted. Drained. Not just physically. But inside, too.<\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1208755350 > .col-inner {\n  max-width: 800px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_663072262 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-174101718\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-174101718 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section one-image\" id=\"section_1074805970\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-1001160870\">\n\n\t<div id=\"col-1794479620\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1770637973\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2160\" height=\"2160\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-2-sommer-apotheke.jpg\" class=\"attachment-original size-original\" alt=\"Your medicine cabinet is growing right in your garden. You just need to know what to pick.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-2-sommer-apotheke.jpg 2160w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-2-sommer-apotheke-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-2-sommer-apotheke-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-2-sommer-apotheke-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-2-sommer-apotheke-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-2-sommer-apotheke-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-2-sommer-apotheke-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-2-sommer-apotheke-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-2-sommer-apotheke-12x12.jpg 12w\" sizes=\"auto, (max-width: 2160px) 100vw, 2160px\" title=\"Your medicine cabinet is growing right in your garden. You just need to know what to pick.\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1770637973 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<p class=\"caption\">Your pharmacy is growing in <strong><em>GARDEN.<\/em><\/strong><br \/>You just need to know what you're picking.<\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1794479620 > .col-inner {\n  border-radius: 10px;\n  max-width: 640px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1074805970 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-647194931\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-647194931 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section text\" id=\"section_1728306639\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-1233687434\">\n\n\t<div id=\"col-1848131809\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n<p>That's not a failure. That's summer.<\/p>\n<p>It is the season of fire. Of expansion. Of peak yang energy. Everything blooms, everything grows, everything gives.<\/p>\n<p>But giving without receiving leads to emptiness.<\/p>\n<p>The old masters knew this. They didn't live in defiance of summer\u2014they lived in harmony with it. They knew what the body needs during this time. And they found it where it had always been:<\/p>\n<p><strong><em>In the garden. In the meadow. Out in nature.<\/em><\/strong><\/p>\n<p>Your summer medicine cabinet is ready. You just need to know what to pick.<\/p>\n<p><em>Hinweis: Wenn in diesem Beitrag von \u201eLeber&#8220;, \u201eHerz&#8220;, \u201eMilz&#8220;, \u201eLunge&#8220; oder \u201eNiere&#8220; die Rede ist, sind immer die <strong>Funktionskreise<\/strong> der Traditionellen Chinesischen Medizin gemeint \u2014 energetische Systeme, nicht die anatomischen Organe.<\/em><\/p>\n<h2><strong>\ud83d\udd25 What summer demands of the body<\/strong><\/h2>\n<p>In TCM, summer is the season of the Fire element. The heart reigns supreme. The Shen\u2014your spirit, your consciousness\u2014is at its most active.<\/p>\n<p>It brings gifts: joy, creativity, connection, and self-expression.<\/p>\n<p>But it also comes at a cost.<\/p>\n<h3><strong>Summer demands five things from the body:<\/strong><\/h3>\n<h3><strong>1. Regulate body temperature<\/strong><\/h3>\n<p>The heat from outside seeps in. It rises upward\u2014to the head, to the heart. It makes you restless, irritable, and dazed.<\/p>\n<p>The body needs to cool down. But not with cold\u2014because cold doesn't actually cool you down. It needs thermal cooling\u2014from the inside, gently, and sustainably.<\/p>\n<p><em><strong>The plants for this:<\/strong><\/em> Peppermint, chrysanthemum, hibiscus<\/p>\n<h3><strong>2. Storing liquids<\/strong><\/h3>\n<p>You sweat. You lose fluids. Not just water\u2014but also minerals, and what TCM calls \u201esubstance.\u201c.<\/p>\n<p>The body fluids\u2014Jin Ye\u2014cool, moisturize, and nourish. When they are gone, everything becomes dry: the skin, the throat, the eyes, and the mind.<\/p>\n<p>The body doesn't just need nourishment\u2014it needs something that keeps it going.<\/p>\n<p><em><strong>The plants for this:<\/strong><\/em> Salbei und Goji\u2013Beeren<\/p>\n<h3><strong>3. Nourish Yin<\/strong><\/h3>\n<p>Yang is above. Yang is outside. Yang is summer itself\u2014hot, bright, active.<\/p>\n<p>But Yang without Yin burns out. Yin is the cooling force, the substance, the depth. The quiet partner that keeps the fire in balance.<\/p>\n<p>Summer depletes the Yin. It must be nourished\u2014gently, steadily, every day<\/p>\n<p><em><strong>The plants for this:<\/strong><\/em> Wei\u00dfer Tee und Lilienzwiebel<\/p>\n<h3><strong>4. Protecting the Heart<\/strong><\/h3>\n<p>The heart is the body's most vital organ. In the summer, it is particularly active\u2014and particularly vulnerable.<\/p>\n<p>Heat upsets the heart. Overwork exhausts it. Too much stimulation overwhelms it. And when the heart suffers, everything suffers.<\/p>\n<p>The heart needs protection. Rest. Nourishment that strengthens it without weighing it down.<\/p>\n<p><em><strong>The plants for this:<\/strong><\/em> Hibiscus, hawthorn, lotus seeds<\/p>\n<h3><strong>5. Calm the Shen<\/strong><\/h3>\n<p>Shen is your spirit. It resides in the heart. In summer, it is most alert\u2014but also most restless.<\/p>\n<p>When the nights are short, when everything is pushing outward, Shen can\u2019t settle down. He flutters. You sleep poorly, you\u2019re restless, you feel \u201eout of sorts.\u201c.<\/p>\n<p>Shen needs an anchor. Something to bring him home.<\/p>\n<p><em><strong>The plants for this:<\/strong><\/em> Lavender, lemon balm, linden blossom, lotus seeds<\/p>\n<h2><strong>\ud83c\udf3f The Garden Pharmacy<\/strong><\/h2>\n<p>These herbs grow on the balcony, in the garden, and on the windowsill. You can plant them today. They\u2019re easy to grow, readily available\u2014and surprisingly powerful.<\/p>\n<h3><strong>Peppermint \u2014 the refresher<\/strong><\/h3>\n<p>Peppermint is the quintessential summer herb.<\/p>\n<p><strong>Thermal effect:<\/strong> Cool<br \/><strong>Taste:<\/strong> Sharp<br \/><strong>Wirkt auf die Funktionskreise:<\/strong> Lungs, liver<\/p>\n<p><strong>What she does:<\/strong><\/p>\n<p>Peppermint cools\u2014but it does more than that. It opens up, it clears the mind, it liberates.<\/p>\n<p>In TCM, we say it \u201edispels wind-heat.\u201c That sounds technical, but you know the feeling. When heat builds up in your head. When your thoughts go round and round. When everything feels tight and you can\u2019t think clearly anymore.<\/p>\n<p>Peppermint creates space. It loosens what has become stuck. It gets stagnant energy moving again.<\/p>\n<p>And\u2014this is important\u2014it opens the pores. It helps the body sweat instead of trapping heat. Unlike ice-cold drinks, which close the pores and trap heat inside.<\/p>\n<p><strong>What time of day:<\/strong><\/p>\n<ul>\n<li><strong>Morning:<\/strong> For a fresh start\u2014instead of coffee or as a complement to it<\/li>\n<li><strong>Afternoon:<\/strong> When that 3 p.m. slump hits and your head feels heavy<\/li>\n<li><strong>After the meal:<\/strong> If you feel a heaviness in your stomach<\/li>\n<\/ul>\n<p><strong>Warning:<\/strong><\/p>\n<ul>\n<li>Late at night, peppermint can be too stimulating<\/li>\n<li>If you have a severe Yin deficiency (dryness, night sweats), don\u2019t overdo it\u2014it can cause further dehydration<\/li>\n<li>Use with caution if you have heartburn\u2014it may relax the lower esophageal sphincter<\/li>\n<\/ul>\n<p><strong>Pair with:<\/strong><\/p>\n<ul>\n<li>Chrysanthemum \u2014 enhances the cooling effect on the head and eyes<\/li>\n<li>Green Tea \u2014 Clarity Squared<\/li>\n<li>Lemon balm \u2014 when you want both: refreshment and relaxation<\/li>\n<\/ul>\n<p><em>Peppermint is the first thing to reach for when summer gets too much. It grows like crazy and forgives every beginner\u2019s mistake. Plant some today.<\/em><\/p>\n<h3><strong>Lavender \u2014 the Shen Calmer<\/strong><\/h3>\n<p>It smells like summer. But it\u2019s about much more than just being beautiful.<\/p>\n<p><strong>Thermal effect:<\/strong> Cool<br \/><strong>Taste:<\/strong> Spicy, slightly bitter<br \/><strong>Wirkt auf die Funktionskreise:<\/strong> Heart, liver, lungs<\/p>\n<p><strong>What he does:<\/strong><\/p>\n<p>Lavender cools in a different way than peppermint. It cools by soothing.<\/p>\n<p>The heat that arises from stress, from agitation, from a mind that cannot find peace\u2014lavender soothes it. It calms what is rising. It slows what is spinning too fast.<\/p>\n<p>In TCM, we say: It calms the Shen. The spirit that dwells in the heart becomes still. Inner restlessness subsides. The heat caused by tension can dissipate.<\/p>\n<p>At the same time, it regulates liver qi. If you feel constricted, irritable, or under pressure\u2014lavender opens up what the liver constricts.<\/p>\n<p><strong>What time of day:<\/strong><\/p>\n<ul>\n<li><strong>Afternoons starting at 5 p.m.:<\/strong> As the day draws to a close, but the tension hasn't yet<\/li>\n<li><strong>Before going to sleep:<\/strong> The classic way to enjoy it \u2014 a cup to calm the mind<\/li>\n<li><strong>In the event of an acute stress reaction:<\/strong> Even during the day, when you realize you can't calm down<\/li>\n<\/ul>\n<p><strong>Warning:<\/strong><\/p>\n<ul>\n<li>Am Tag nicht \u00fcbertreiben, wenn du wach bleiben willst \u2014 Lavendel wirkt eher beruhigend<\/li>\n<li>Never apply essential oil undiluted to the skin<\/li>\n<\/ul>\n<p><strong>Pair with:<\/strong><\/p>\n<ul>\n<li>Lemon balm \u2014 the gentle choice for sensitive individuals<\/li>\n<li>Linden Blossom \u2014 when you need extra room in the chest area<\/li>\n<li>Chamomile \u2014 a classic bedtime combination<\/li>\n<\/ul>\n<p><em>Lavender doesn't offer quick relief. It offers deep comfort. For those nights when your heart won't settle.<\/em><\/p>\n<h3><strong>Lemon Balm \u2014 The Gentle One<\/strong><\/h3>\n<p>It smells like lemon, but it's much more than just a scent.<\/p>\n<p><strong>Thermal effect:<\/strong> Cool<br \/><strong>Taste:<\/strong> Spicy-sweet, slightly bitter<br \/><strong>Wirkt auf die Funktionskreise:<\/strong> Heart, liver, stomach<\/p>\n<p><strong>What she does:<\/strong><\/p>\n<p>Lemon balm is like peppermint\u2019s gentler sister. It has a cooling effect, but a more delicate one. It soothes without causing drowsiness. It\u2019s perfect for people who are sensitive\u2014to herbs, to stimuli, to everything.<\/p>\n<p>It calms the heart, soothes the stomach, and relieves mild liver qi stagnation. It also lifts the spirits\u2014traditionally, it was used to treat \u201emelancholy and heaviness of the heart.\u201c.<\/p>\n<p>That's what makes it unique: It soothes without weighing you down. It cools without drying you out. It restores balance.<\/p>\n<p><strong>What time of day:<\/strong><\/p>\n<ul>\n<li><strong>Morning:<\/strong> If you want to start off gently, without getting too worked up<\/li>\n<li><strong>After lunch:<\/strong> To combat the afternoon slump<\/li>\n<li><strong>Evening:<\/strong> On its own or with lavender<\/li>\n<li><strong>For stomach-related nervousness:<\/strong> Anytime \u2014 lemon balm soothes an upset stomach like no other herb<\/li>\n<\/ul>\n<p><strong>Warning:<\/strong><\/p>\n<ul>\n<li>Eines der sanftesten und vertr\u00e4glichsten Kr\u00e4uter \u00fcberhaupt<\/li>\n<\/ul>\n<p><strong>Pair with:<\/strong><\/p>\n<ul>\n<li>Lavender \u2014 the perfect combination for relaxing evenings<\/li>\n<li>Peppermint \u2014 Refreshing with a gentle touch<\/li>\n<li>Linden Blossom \u2014 when you need both relaxation and openness<\/li>\n<\/ul>\n<p><em>Lemon balm grows like a weed if you let it. It takes over everything. Just let it. In the summer, it\u2019s worth its weight in gold.<\/em><\/p>\n<h3><strong>Basil \u2014 the harmonizer<\/strong><\/h3>\n<p>In der italienischen K\u00fcche unverzichtbar. In der TCM: ein untersch\u00e4tztes K\u00fcchenkraut.<\/p>\n<p><strong>Thermal effect:<\/strong> Mildly warm to neutral (depending on the variety)<br \/><strong>Taste:<\/strong> Spicy, sweet<br \/><strong>Wirkt auf die Funktionskreise:<\/strong> Stomach, spleen, lungs<\/p>\n<p><strong>What it does:<\/strong><\/p>\n<p>Basil isn't traditionally considered a cooling herb. But it brings balance\u2014and that's just as important in the summer.<\/p>\n<p>It helps the spleen manage the dampness that becomes so oppressive on muggy days\u2014that heavy, bloated, \u201eeverything sticks together\u201c feeling. Basil transforms dampness, relieves stagnation in the abdomen, and brings a sense of lightness.<\/p>\n<p>And it lifts your spirits. It\u2019s no coincidence that its scientific name is \u201ebasilicum\u201c\u2014meaning \u201croyal.\u201d In medieval Europe, it was said that basil dispelled melancholy and brought joy.<\/p>\n<p><strong>What time of day:<\/strong><\/p>\n<ul>\n<li><strong>About the meal:<\/strong> The classic way to enjoy it\u2014on a tomato, in a salad, or on pizza<\/li>\n<li><strong>In the morning:<\/strong> As a tea (less well-known but effective) for a light, clear day<\/li>\n<li><strong>On humid days:<\/strong> When everything is sticky and heavy<\/li>\n<\/ul>\n<p><strong>Warning:<\/strong><\/p>\n<ul>\n<li>Als K\u00fcchenkraut unbedenklich \u2014 konzentriertes \u00e4therisches Basilikum\u00f6l geh\u00f6rt nicht in die t\u00e4gliche Anwendung<\/li>\n<\/ul>\n<p><strong>Pair with:<\/strong><\/p>\n<ul>\n<li>Tomato \u2014 perfect not only in the kitchen, but also energetically (cooling and harmonizing)<\/li>\n<li>Peppermint \u2014 in a salad or as a blended tea<\/li>\n<li>Ginger (a small amount) \u2014 if you also want to boost your digestion<\/li>\n<\/ul>\n<p><em>Basil is the mediator. It doesn't cool you down directly, but it helps your body cope with the summer heat. Keep a pot on the windowsill. Use a few leaves every day.<\/em><\/p>\n<h3><strong>Sage \u2014 the Guardian<\/strong><\/h3>\n<p>A herb that most people only know from gargling. But in the summer, it can do so much more.<\/p>\n<p><strong>Thermal effect:<\/strong> Warming (but with an astringent effect)<br \/><strong>Taste:<\/strong> Spicy, bitter<br \/><strong>Wirkt auf die Funktionskreise:<\/strong> Lungs, stomach, kidneys<\/p>\n<p><strong>What he does:<\/strong><\/p>\n<p>Sage has a warming quality\u2014and yet it\u2019s a summer herb. Why? Because it preserves what summer seeks to take away.<\/p>\n<p>It regulates sweating. It doesn\u2019t suppress it\u2014it regulates it. For people who sweat excessively, who wake up soaked at night, who break out in a sweat at the slightest exertion\u2014sage helps keep it under control.<\/p>\n<p>That\u2019s what makes it so special: it keeps what sweat takes away. In the summer, when we\u2019re constantly losing, that\u2019s worth its weight in gold.<\/p>\n<p>It also strengthens qi and dispels excess dampness\u2014without causing dryness. A delicate balance that sage manages to strike.<\/p>\n<p><strong>What time of day:<\/strong><\/p>\n<ul>\n<li><strong>Morning:<\/strong> If you know you have a sweaty day ahead of you<\/li>\n<li><strong>Before exercising:<\/strong> To control excessive sweating<\/li>\n<li><strong>Evening:<\/strong> For night sweats \u2014 one cup before bed<\/li>\n<\/ul>\n<p><strong>Warning:<\/strong><\/p>\n<ul>\n<li>Nicht in gro\u00dfen Mengen \u00fcber lange Zeit \u2014 der Salbei ist intensiv<\/li>\n<li>Use with caution if you have a dry constitution\u2014it can cause further dehydration<\/li>\n<\/ul>\n<p><strong>Pair with:<\/strong><\/p>\n<ul>\n<li>Peppermint \u2014 if you want to cool down AND stay cool<\/li>\n<li>Goji Berries \u2014 Nourish and maintain Yin, the perfect summer combination<\/li>\n<li>Honey \u2014 softens the intense flavor<\/li>\n<\/ul>\n<p><em>Sage is for those who lose too much. It preserves what summer takes away. Not in large quantities every day\u2014but just when you need it.<\/em><\/p>\n<h3><strong>Rosemary \u2014 the Qi-stimulator<\/strong><\/h3>\n<p>Warm, aromatic, invigorating. Not the first herb that comes to mind in summer\u2014but it\u2019s underrated.<\/p>\n<p><strong>Thermal effect:<\/strong> Warm<br \/><strong>Taste:<\/strong> Spicy, bitter<br \/><strong>Wirkt auf die Funktionskreise:<\/strong> Lungs, spleen, liver<\/p>\n<p><strong>What he does:<\/strong><\/p>\n<p>Rosemary warms you up\u2014but it also gets you moving. And sometimes that\u2019s exactly what you need.<\/p>\n<p>On muggy days, when the humidity brings everything to a standstill. When you can\u2019t seem to get yourself going. When your circulation just won\u2019t kick in. When everything feels sticky and nothing flows.<\/p>\n<p>Rosemary gets things moving. It stimulates the flow of qi, clears the mind, and boosts energy. It\u2019s like a breath of fresh air on a stuffy day.<\/p>\n<p>Not for the hottest, driest days\u2014but for the muggy, sluggish, leaden ones.<\/p>\n<p><strong>What time of day:<\/strong><\/p>\n<ul>\n<li><strong>Morning:<\/strong> The perfect tea to start your day and clear your mind<\/li>\n<li><strong>Before engaging in intellectual work:<\/strong> Rosemary improves concentration \u2014 proven in studies<\/li>\n<li><strong>On muggy mornings:<\/strong> When the air stands still and you're with it<\/li>\n<\/ul>\n<p><strong>Warning:<\/strong><\/p>\n<ul>\n<li>Als K\u00fcchenkraut unbedenklich \u2014 konzentriertes \u00e4therisches Rosmarin\u00f6l geh\u00f6rt nicht in die t\u00e4gliche Anwendung<\/li>\n<li>Not in the late afternoon or evening\u2014it's too stimulating<\/li>\n<\/ul>\n<p><strong>Pair with:<\/strong><\/p>\n<ul>\n<li>Peppermint \u2014 Energizing + Cooling, perfect for muggy mornings<\/li>\n<li>Green tea \u2014 double the clarity<\/li>\n<li>Lemon \u2014 adds a refreshing touch<\/li>\n<\/ul>\n<p><em>Rosemary is for those sweltering days when nothing seems to be moving. It gets things moving when everything has come to a standstill. In the morning, not in the evening. For energy, not for calm.<\/em><\/p>\n<h2><strong>\ud83c\udf75 Summer Teas<\/strong><\/h2>\n<p>These teas go beyond common garden herbs. You can find them at Asian grocery stores, on the tea aisle, in TCM pharmacies, and at specialty online shops.<\/p>\n<p>They are the next level of summer first-aid kits.<\/p>\n<h3><strong>The Chrysanthemum (J\u00fa Hu\u0101) \u2014 the flower that cools the head and eyes<\/strong><\/h3>\n<p>In China, chrysanthemum tea is as common as chamomile tea is here. Every office, every home, and every kitchen has dried chrysanthemums.<\/p>\n<p><strong>Thermal effect:<\/strong> Cool<br \/><strong>Taste:<\/strong> Bitter, sweet<br \/><strong>Wirkt auf die Funktionskreise:<\/strong> Lungs, liver<\/p>\n<p><strong>What she does:<\/strong><\/p>\n<p>The chrysanthemum specifically cools the upper part of the body. The head, eyes, forehead\u2014all the heat that rises and accumulates there.<\/p>\n<p>Das ist ihre Spezialit\u00e4t: Sie kl\u00e4rt Leber\u2013Feuer, das nach oben schl\u00e4gt. In der TCM ist die Leber das Organ, das unter Stress \u201e\u00fcberhitzt&#8220;. Und wenn die Leber\u2013Hitze steigt, merkst du es zuerst im Kopf. Rote Augen. Druck im Kopf. Schwindel. Gereiztheit.<\/p>\n<p>The chrysanthemum soothes this heat. It cools what rises. It clears what is cloudy. And it tastes wonderful\u2014light, floral, golden.<\/p>\n<p>An interesting detail: In TCM, there are two varieties. The yellow one (Hang Ju) has a stronger cooling effect. The white one (Bai Ju) also has a nourishing effect. Both are suitable for everyday use.<\/p>\n<p><strong>What time of day:<\/strong><\/p>\n<ul>\n<li><strong>Afternoon:<\/strong> When your head feels heavy and your eyes are tired<\/li>\n<li><strong>After working at a computer:<\/strong> Chrysanthemum is THE office tea<\/li>\n<li><strong>After heat exposure:<\/strong> If you've been out in the sun and your head is throbbing<\/li>\n<li><strong>If you're feeling irritable:<\/strong>When you realize the fuse is getting shorter<\/li>\n<\/ul>\n<p><strong>Warning:<\/strong><\/p>\n<ul>\n<li>For those with a cold constitution (always feeling cold, pale complexion, loose stools) \u2013 use in moderation<\/li>\n<li>Do not consume large amounts if you have diarrhea<\/li>\n<li>Not while you have a cold and are feeling chilly<\/li>\n<\/ul>\n<p><strong>Pair with:<\/strong><\/p>\n<ul>\n<li>Goji berries \u2014 THE classic. Chrysanthemum cools, goji nourishes the yin. Pure balance.<\/li>\n<li>Peppermint \u2014 enhances the cooling, clarifying effect<\/li>\n<li>Honey \u2014 when the bitterness is too strong<\/li>\n<\/ul>\n<p><em>Chrysanthemums are a must-have for any summer pantry. A jar of dried flowers will last a year. And when you have a headache, your eyes are burning, and the heat is rising\u2014you know what to do.<\/em><\/p>\n<h3><strong>Green Tea \u2014 The Gentle Guardian<\/strong><\/h3>\n<p>Not all teas are the same. Green tea is special\u2014and especially perfect for summer.<\/p>\n<p><strong>Thermal effect:<\/strong> Cool<br \/><strong>Taste:<\/strong> Bitter, sweet<br \/><strong>Wirkt auf die Funktionskreise:<\/strong> Heart, stomach, lungs<\/p>\n<p><strong>What he does:<\/strong><\/p>\n<p>Green tea is refreshing, but it also perks you up. That\u2019s the beauty of it: clarity without overheating.<\/p>\n<p>Unlike coffee, which warms you up and gives you a boost, green tea clears the mind and calms you down at the same time. It cools the stomach\u2014which is great after spicy or greasy meals. It helps with the excess moisture that tends to build up in the summer. It protects the heart with its antioxidants.<\/p>\n<p>And then there\u2019s L-theanine\u2014a compound produced exclusively by the tea plant. It makes you feel alert and relaxed at the same time. Concentrated, but not nervous. Focused, but not tense.<\/p>\n<p>That's something coffee can't do.<\/p>\n<p><strong>What time of day:<\/strong><\/p>\n<ul>\n<li><strong>Morning:<\/strong> As an alternative to coffee or as a complement<\/li>\n<li><strong>In the morning:<\/strong> For focused work<\/li>\n<li><strong>After lunch:<\/strong> To combat afternoon fatigue<\/li>\n<li><strong>Not after 3 p.m.:<\/strong> Caffeine stays in your system for a long time<\/li>\n<\/ul>\n<p><strong>Warning:<\/strong><\/p>\n<ul>\n<li>It can upset your stomach on an empty stomach\u2014it\u2019s better to take it after breakfast<\/li>\n<li>If you have an iron deficiency: Do not drink this with meals, as it inhibits iron absorption<\/li>\n<li>If you have trouble sleeping: Have your last cup of green tea before 3 p.m.<\/li>\n<\/ul>\n<p><strong>Quality feature:<\/strong><\/p>\n<p>When it comes to green tea, quality is especially important. High-quality green tea doesn't taste bitter, but rather sweet and umami. If your green tea tastes only bitter, the water was too hot (maximum 80\u00b0C) or the quality was too low.<\/p>\n<p><strong>Pair with:<\/strong><\/p>\n<ul>\n<li>Jasmine blossoms \u2014 a classic, cooling and soothing<\/li>\n<li>Mint \u2014 extra freshness<\/li>\n<li>Ginger (a small amount) \u2014 if you want to balance out the cooling effect a bit<\/li>\n<\/ul>\n<p><em>Green tea is all about balance. Alert, but not jittery. Refreshing, but not cold. Try this experiment every summer: drink green tea instead of coffee in the morning for a week. Notice the difference.<\/em><\/p>\n<h3><strong>Hibiscus \u2014 the heart-cooler<\/strong><\/h3>\n<p>Die leuchtend roten Bl\u00fcten sind nicht nur sch\u00f6n. Sie k\u00f6nnen viel \u2014 und werden untersch\u00e4tzt.<\/p>\n<p><strong>Thermal effect:<\/strong> Cold<br \/><strong>Taste:<\/strong> Acid<br \/><strong>Wirkt auf die Funktionskreise:<\/strong> Heart, liver<\/p>\n<p><strong>What he does:<\/strong><\/p>\n<p>Hibiscus has a strong cooling effect. Stronger than chrysanthemum, stronger than mint. It\u2019s for those really hot days\u2014when nothing else will do.<\/p>\n<p>Er k\u00fchlt das Blut. Er senkt, was zu hoch steigt \u2014 die aufsteigende Hitze. Er erfrischt das Herz. In der TCM ist das Herz das Feuer\u2013Organ, und im Sommer besonders gef\u00e4hrdet. Der Hibiskus sch\u00fctzt es.<\/p>\n<p>The sour taste is more than just a flavor\u2014it\u2019s an effect. Sour tightens. Sour preserves fluids. Exactly what summer needs when everything is pushing outward and getting lost.<\/p>\n<p>And what about the color red? Red nourishes the heart\u2014in TCM, but also symbolically.<\/p>\n<p><strong>What time of day:<\/strong><\/p>\n<ul>\n<li><strong>Afternoon:<\/strong> When the heat is at its peak<\/li>\n<li><strong>After exercising:<\/strong> Refreshing and rich in electrolytes<\/li>\n<li><strong>During heat waves:<\/strong>Hibiscus is for those extreme days<\/li>\n<\/ul>\n<p><strong>Warning:<\/strong><\/p>\n<ul>\n<li>If you have a cold constitution, do not consume large quantities<\/li>\n<li>Intensiv sauer \u2014 wer empfindlich ist, mildert mit etwas Honig<\/li>\n<\/ul>\n<p><strong>Pair with:<\/strong><\/p>\n<ul>\n<li>Rosehip \u2014 boosts the effects of vitamin C<\/li>\n<li>Mint \u2014 even more refreshing<\/li>\n<li>Honey \u2014 reduces acidity<\/li>\n<\/ul>\n<p><em>Hibiscus is perfect for the hottest days. Bright red, intensely tart and fruity, refreshing. When nothing else works\u2014hibiscus really cools you down.<\/em><\/p>\n<h3><strong>Linden Blossom \u2014 The Relaxant<\/strong><\/h3>\n<p>A European classic that\u2019s perfect for your summer medicine cabinet. Our grandmothers knew more than we realize.<\/p>\n<p><strong>Thermal effect:<\/strong> Cool to neutral<br \/><strong>Taste:<\/strong> Sweet<br \/><strong>Wirkt auf die Funktionskreise:<\/strong> Heart, Lungs<\/p>\n<p><strong>What she does:<\/strong><\/p>\n<p>Linden blossoms have a relaxing effect. They open up, they expand, and they help your breath flow freely.<\/p>\n<p>When the heat makes you feel suffocated. When you notice your breathing has become shallow. When it all becomes too much and you\u2019re just going through the motions\u2014the linden blossom opens up what has closed in.<\/p>\n<p>It also promotes light sweating\u2014which is good in the summer. Sweating is the body\u2019s natural way of cooling itself. Ice-cold temperatures suppress sweating and trap heat. Linden blossom helps the body do what it\u2019s supposed to do.<\/p>\n<p>At the same time, it calms the nervous system. Mild, gentle, soothing. It\u2019s like a warm (but not hot) hug.<\/p>\n<p><strong>What time of day:<\/strong><\/p>\n<ul>\n<li><strong>Late afternoon:<\/strong> When you've had a busy day and the evening hasn't even started yet<\/li>\n<li><strong>Before going to sleep:<\/strong> For a smooth transition into the night<\/li>\n<li><strong>In case of restlessness:<\/strong> Anytime you realize you're not yourself anymore<\/li>\n<\/ul>\n<p><strong>Warning:<\/strong><\/p>\n<ul>\n<li>Eine der sanftesten und vertr\u00e4glichsten Pflanzen \u00fcberhaupt<\/li>\n<\/ul>\n<p><strong>Pair with:<\/strong><\/p>\n<ul>\n<li>Lavender \u2014 the ultimate combination for relaxation<\/li>\n<li>Chamomile \u2014 classic, time-tested, gentle<\/li>\n<li>Honey \u2014 makes it even milder<\/li>\n<\/ul>\n<p><em>Linden blossom tea is comfort in a cup. For those evenings when the day was too hot and the night hasn't cooled down yet.<\/em><\/p>\n<h3><strong>White Tea \u2014 The Yin-Bringer<\/strong><\/h3>\n<p>The mildest of all teas. And perhaps the most underrated.<\/p>\n<p><strong>Thermal effect:<\/strong> Cool<br \/><strong>Taste:<\/strong> Sweet, mild<br \/><strong>Wirkt auf die Funktionskreise:<\/strong> Heart, lungs, kidneys<\/p>\n<p><strong>What he does:<\/strong><\/p>\n<p>White tea undergoes minimal processing\u2014the leaves are simply dried, not fermented. This makes it milder than green tea, with a fresher, more nourishing flavor.<\/p>\n<p>It cools, but gently. It nourishes the yin\u2014precisely what summer depletes. It protects without being demanding.<\/p>\n<p>Less caffeine than green tea, more antioxidants. Perfect for people who are exhausted and need to cool down without further stimulation. For people who are sensitive to caffeine. For those who need something gentle.<\/p>\n<p><strong>What time of day:<\/strong><\/p>\n<ul>\n<li><strong>All day long:<\/strong> Because of its low caffeine content, it can also be enjoyed in the afternoon or evening<\/li>\n<li><strong>In case of exhaustion:<\/strong>If you need cooling but not stimulation<\/li>\n<li><strong>During recovery:<\/strong> After an illness, after overwork, after too much summer<\/li>\n<\/ul>\n<p><strong>Warning:<\/strong><\/p>\n<ul>\n<li>Hardly any warnings \u2014 one of the mildest teas<\/li>\n<li>For those who feel the cold easily\u2014in moderation<\/li>\n<\/ul>\n<p><strong>Quality feature:<\/strong><\/p>\n<p>High-quality white tea (e.g., Bai Mu Dan, Yin Zhen) has silky, silvery leaves and tastes floral and sweet, never bitter. If it tastes bitter, something is wrong.<\/p>\n<p><strong>Pair with:<\/strong><\/p>\n<ul>\n<li>Goji Berries \u2014 Nourishing Yin in Two Ways<\/li>\n<li>Chrysanthemum \u2014 Gentle Cooling and Nourishment<\/li>\n<li>Solo \u2014 white tea is so delicate that it\u2019s best enjoyed on its own<\/li>\n<\/ul>\n<p><em>White tea is the gentlest of teas. It nourishes without demanding anything in return. For everyone who has already given so much.<\/em><\/p>\n<h2><strong>\ud83e\uddca Foods that help you cool down<\/strong><\/h2>\n<p>In addition to herbs and teas, there are foods that support your health from the inside. They round out your summer medicine cabinet on your plate.<\/p>\n<h3><strong>\ud83c\udf49 Watermelon \u2014 the queen<\/strong><\/h3>\n<p>It provides intense cooling, deeply hydrates, and quenches thirst in a way that water alone cannot. Ancient texts refer to it as the \u201eNatural White Tiger Decoction\u201c\u2014named after one of the most potent heat-clearing formulas in TCM.<\/p>\n<ul>\n<li><strong>Wirkt auf die Funktionskreise:<\/strong> Heart, stomach, bladder<\/li>\n<li><strong>Best time:<\/strong> In the afternoon, during the hottest part of the day<\/li>\n<li><strong>Warning:<\/strong> Do not consume in large quantities if you have poor digestion, loose stools, or feel cold<\/li>\n<li><strong>Insider tip:<\/strong> The white layer beneath the peel cools even more effectively\u2014in China, it is used as medicine<\/li>\n<\/ul>\n<h3>\ud83e\udd52 The Cucumber \u2014 The Gentle One<\/h3>\n<p>Milder than watermelon, but more versatile. Gently cools, hydrates, and soothes. Suitable for everyday use, even for sensitive digestive systems.<\/p>\n<ul>\n<li><strong>Wirkt auf die Funktionskreise:<\/strong> Stomach, small intestine, bladder<\/li>\n<li><strong>Best time:<\/strong> All day long, especially as cucumber water<\/li>\n<li><strong>Warning:<\/strong> Reduce the flow if the system is very cold<\/li>\n<li><strong>Tip:<\/strong> Let it steep in water overnight \u2014 naturally flavored water<\/li>\n<\/ul>\n<h3><strong>\ud83c\udf45 The tomato \u2014 the heart's nourisher<\/strong><\/h3>\n<p>It cools and nourishes at the same time. Red nourishes the heart\u2014that\u2019s TCM, but it\u2019s also backed by modern science (lycopene protects the heart).<\/p>\n<ul>\n<li><strong>Wirkt auf die Funktionskreise:<\/strong> Stomach, liver, heart<\/li>\n<li><strong>Best time:<\/strong> For lunch<\/li>\n<li><strong>Warning:<\/strong> Use with caution if you have heartburn\u2014acidic foods can make it worse; if you have a weak spleen, it\u2019s better to cook them rather than eat them raw<\/li>\n<li><strong>Tip:<\/strong> Briefly heating it with a little oil makes the lycopene more bioavailable<\/li>\n<\/ul>\n<h3><strong>\ud83e\udd52 Zucchini \u2014 the mild one<\/strong><\/h3>\n<p>Gently cooling, easy to digest. Perfect for anyone who can't tolerate raw foods but still needs a cooling effect.<\/p>\n<ul>\n<li><strong>Wirkt auf die Funktionskreise:<\/strong> Stomach, spleen, colon<\/li>\n<li><strong>Best time:<\/strong> For lunch or dinner<\/li>\n<li><strong>Warning:<\/strong> Barely \u2014 one of the most easily digestible vegetables<\/li>\n<li><strong>Tip:<\/strong> Steamed or as zucchini noodles<\/li>\n<\/ul>\n<h3><strong>\ud83e\udd6c Green leafy vegetables \u2014 the detoxifiers<\/strong><\/h3>\n<p>Spinach, Swiss chard, lettuce\u2014all of these cool and nourish the blood. Green is the color of the liver, and green vegetables help the liver relax.<\/p>\n<ul>\n<li><strong>Wirkt auf die Funktionskreise:<\/strong> Liver, stomach<\/li>\n<li><strong>Best time:<\/strong> With every meal<\/li>\n<li><strong>Warning:<\/strong> Reduce spinach intake if you have kidney stones (oxalic acid)<\/li>\n<li><strong>Tip:<\/strong> Lightly steamed is easier to digest than raw<\/li>\n<\/ul>\n<h3><strong>\ud83e\udedb The mung bean \u2014 the heat-quencher<\/strong><\/h3>\n<p>The ultimate summer food in China. It has a strong cooling effect, detoxifies, and clears heat toxins. A classic soup for hot days.<\/p>\n<ul>\n<li><strong>Wirkt auf die Funktionskreise:<\/strong> Heart, stomach<\/li>\n<li><strong>Best time:<\/strong> On very hot days, in the afternoon<\/li>\n<li><strong>Warning:<\/strong> Combine with ginger if you have a weak spleen or poor digestion<\/li>\n<li><strong>Tip:<\/strong> The green peel contains the most cooling properties\u2014don't peel it<\/li>\n<\/ul>\n<h2><strong>\ud83c\udf38 Classic TCM Texts for Further Study<\/strong><\/h2>\n<p>If you want to explore this further, there are herbs and substances that have been used in TCM for thousands of years to help with summer health.<\/p>\n<p>You can find these at TCM pharmacies, specialty online stores, or well-stocked Asian supermarkets. Quality is especially important here (more on this in the next section).<\/p>\n<h3><strong>Lotus seeds (Li\u00e1n Z\u01d0) \u2014 the Shen anchors<\/strong><\/h3>\n<p>Nourish the heart, calm the shen, and strengthen the spleen at the same time. Perfect for when heat disturbs your sleep, when you feel restless, or when you\u2019re exhausted.<\/p>\n<ul>\n<li><strong>Thermal:<\/strong> Neutral<\/li>\n<li><strong>Special feature:<\/strong> The green seed inside (Li\u00e1n Z\u01d0 X\u012bn) has a particularly cooling and soothing effect<\/li>\n<li><strong>Application:<\/strong> In congee, as tea, in soups<\/li>\n<\/ul>\n<h3><strong>Goji berries (G\u01d2u Q\u01d0 Z\u01d0) \u2014 the Yin-nourishing berries<\/strong><\/h3>\n<p>Nourish the yin\u2014exactly what summer depletes. Nourish the blood. Strengthen the eyes. Pairs wonderfully with chrysanthemum: the chrysanthemum cools, the goji nourishes.<\/p>\n<ul>\n<li><strong>Thermal:<\/strong> Neutral<\/li>\n<li><strong>Special feature:<\/strong> Also as a dry snack, a handful a day<\/li>\n<li><strong>Application:<\/strong> In tea, in oatmeal, on its own<\/li>\n<\/ul>\n<h3><strong>The Lily Bulb (B\u01cei H\u00e9) \u2014 the Moisturizer<\/strong><\/h3>\n<p>N\u00e4hrt Lungen\u2013 und Herz\u2013Yin. Beruhigt, befeuchtet, kl\u00e4rt. Perfekt bei Trockenheit und innerer Unruhe mit Ersch\u00f6pfung.<\/p>\n<ul>\n<li><strong>Thermal:<\/strong> Slightly cool<\/li>\n<li><strong>Special feature:<\/strong> Also used in cooking\u2014frequently in stir-fries in China<\/li>\n<li><strong>Application:<\/strong> As tea, in soups, fried<\/li>\n<\/ul>\n<h2><strong>\ud83d\udd0d Quality \u2014 Where to buy, what to look for<\/strong><\/h2>\n<p>Not all herbs are created equal. Quality is what makes the difference between \u201eeffective\u201c and \u201eineffective.\u201c And sometimes between \u201esafe\u201c and \u201eunsafe.\u201c.<\/p>\n<h3>Where can I buy it?<\/h3>\n<p><strong>TCM Pharmacy<\/strong> The best choice for TCM herbs (chrysanthemum, goji, lotus seeds, etc.). Here you\u2019ll find quality-tested products, often organic or certified free of harmful substances. The prices are higher, but it\u2019s worth it. Plus, you\u2019ll get expert advice.<\/p>\n<p><strong>Specialized online TCM stores<\/strong> A good alternative to a TCM pharmacy. Look for certifications (organic, TCM quality seal, testing for harmful substances). Reputable shops provide information on the origin of their products and test reports.<\/p>\n<p><strong>Asian Supermarket<\/strong> Affordable and convenient for beginners. However, quality varies widely. Origin is often unclear. May contain harmful substances. Fine for trying chrysanthemum tea or goji berries\u2014but for therapeutic use, it\u2019s better to buy from a pharmacy.<\/p>\n<p><strong>Grow your own<\/strong> The best option for garden herbs (mint, lemon balm, lavender, basil, sage, rosemary). You know exactly what you have. No effort required\u2014these herbs practically grow on their own.<\/p>\n<p><strong>Organic grocery store, specialty tea shop<\/strong> A good choice for green tea, white tea, hibiscus, and linden blossom. Look for the origin and the organic certification label.<\/p>\n<h3>What should you look out for?<\/h3>\n<p><strong>For TCM herbs:<br \/><\/strong><\/p>\n<ul>\n<li>Is the origin specified? (Ideally, traditional growing regions)<\/li>\n<li>Tested for contaminants? (Pesticides, heavy metals)<\/li>\n<li>Appearance: Rich color, aromatic smell, no signs of mold<\/li>\n<li>Organic certification is a plus, but it's not everything\u2014some traditional farmers practice sustainable farming without a certification label<\/li>\n<\/ul>\n<p><strong>For teas:<br \/><\/strong><\/p>\n<ul>\n<li>Loose is better than bagged (more potent, more flavorful)<\/li>\n<li>The first flush of green and white tea is of higher quality <\/li>\n<li>Whole leaves are better than broken ones<\/li>\n<\/ul>\n<p><strong>Regarding goji berries:<\/strong><\/p>\n<ul>\n<li>Not bright red (often dyed), but rather dark red-orange<\/li>\n<li>Dry, but not rock-hard<\/li>\n<li>Sweet and tart in flavor, not just sweet<\/li>\n<\/ul>\n<p><strong>For chrysanthemums:<br \/><\/strong><\/p>\n<ul>\n<li>Whole flowers, not crumbled<\/li>\n<li>Golden yellow (yellow variety) or creamy white (white variety)<\/li>\n<li>A rich yet pleasant fragrance<\/li>\n<\/ul>\n<h3>How should I store it?<\/h3>\n<ul>\n<li>Dark, dry, cool<\/li>\n<li>In airtight containers<\/li>\n<li>Dried herbs last 1\u20132 years, but gradually lose their potency<\/li>\n<li>It's best to store TCM herbs in paper bags in a cupboard (not plastic\u2014it can get moldy)<\/li>\n<\/ul>\n<h2><strong>\u2600\ufe0f Your Summer Schedule<\/strong><\/h2>\n<p>So much information. Where do I start?<\/p>\n<p>Here\u2019s a simple plan\u2014it\u2019s not a requirement, just an invitation.<\/p>\n<h3><strong>Week 1: Creating a Garden Pharmacy<\/strong><\/h3>\n<p>Buy or plant three herbs:<\/p>\n<ul>\n<li><strong>Peppermint<\/strong> \u2014 for refreshment and clarity<\/li>\n<li><strong>Lemon balm<\/strong> \u2014 for gentle cooling and a good mood<\/li>\n<li><strong>basil<\/strong> \u2014 for harmony and lightness<\/li>\n<\/ul>\n<p>A pot on the balcony, on the windowsill, in the garden. A few leaves every day\u2014in water, in a salad, or as tea.<\/p>\n<h3><strong>Week 2: Stocking up on tea<\/strong><\/h3>\n<p>Get:<\/p>\n<ul>\n<li><strong>Chrysanthemum flowers<\/strong> \u2014 one can lasts all summer<\/li>\n<li><strong>Good green tea<\/strong> \u2014 for the early morning hours<\/li>\n<li><strong>Hibiscus<\/strong> \u2014 for the hottest days<\/li>\n<\/ul>\n<p>Try each tea at least three times before making up your mind. The taste changes as you get used to it.<\/p>\n<h3><strong>Week 3: Establishing a daily routine<\/strong><\/h3>\n<ul>\n<li><strong>Morning:<\/strong> Green tea or peppermint<\/li>\n<li><strong>Afternoon:<\/strong> Chrysanthemum (especially after working at a computer)<\/li>\n<li><strong>Evening:<\/strong>Lavender or linden blossom<\/li>\n<\/ul>\n<p>Don't try to do everything at once. One new routine a week is enough.<\/p>\n<h3><strong>Week 4: Incorporating cooling foods<\/strong><\/h3>\n<p>More of this on your plate:<\/p>\n<ul>\n<li>Cucumber, tomato, zucchini<\/li>\n<li>Green leafy vegetables<\/li>\n<li>Watermelon as an afternoon snack<\/li>\n<\/ul>\n<p>Less of this:<\/p>\n<ul>\n<li>Spicy, greasy, grilled<\/li>\n<li>Alcohol<\/li>\n<li>Freezing cold<\/li>\n<\/ul>\n<h3><strong>Week 5 and beyond: Going deeper<\/strong><\/h3>\n<p>If you'd like, try a classic TCM recipe:<\/p>\n<ul>\n<li>Goji Berries in Chrysanthemum Tea<\/li>\n<li>Lotus seeds in porridge<\/li>\n<\/ul>\n<p>Or don't bother. The garden pharmacy and the teas are more than enough.<\/p>\n<h2><strong>\ud83d\udcab The West Bridge<\/strong><\/h2>\n<p>Was die TCM seit Jahrtausenden beobachtet, beschreiben moderne Ern\u00e4hrungs\u2013 und Pflanzenkunde oft mit anderen Worten. Viele der hier genannten Kr\u00e4uter, Tees und Lebensmittel sind seit Langem gesch\u00e4tzt \u2014 als Teil einer bewussten, saisonalen Ern\u00e4hrung.<\/p>\n<p>Aromatische Kr\u00e4uter wie Minze, Lavendel oder Melisse gelten traditionell als erfrischend und entspannend. Gr\u00fcner und wei\u00dfer Tee, Hibiskus, Chrysantheme oder Lindenbl\u00fcte sind beliebte Sommergetr\u00e4nke, die viele Menschen als wohltuend erleben.<\/p>\n<p>Die Sprache ist anders. Die Beobachtung ist oft dieselbe: Wer im Rhythmus der Jahreszeit isst und trinkt, tut sich auf sanfte, nat\u00fcrliche Weise etwas Gutes.<\/p>\n<p>\ud83d\udea8 Hinweis: Dieser Beitrag dient der Information und Bildung und ersetzt keine \u00e4rztliche oder therapeutische Beratung, Diagnose oder Behandlung. Bei gesundheitlichen Beschwerden wende dich bittean eine \u00c4rztin, einen Arzt oder eine qualifizierte Therapeutin bzw. einen Therapeuten. <\/p>\n<h2>\ud83d\udd2e The deeper message<\/h2>\n<p>Nature is not a matter of chance.<\/p>\n<p>It is a system.<br \/>A balance. An offer.<\/p>\n<p>In summer, when the heat arrives, the herbs that cool the body are in bloom. The plants that nourish the body are growing. The fruits that hydrate the body are ripening.<\/p>\n<p>This is no coincidence.<br \/>That's intelligence. Millions of years of it.<\/p>\n<p>The old masters didn't invent it.<br \/>They watched. They tried.<br \/>They have passed it down\u2014from generation to generation, from teacher to student, from mother to child.<\/p>\n<p>Now you have that knowledge.<\/p>\n<p>You don't have to use everything.<br \/>You don't have to understand everything.<br \/>A herb, a tea, a fruit\u2014that's enough to get started.<\/p>\n<p>A bunch of mint from the balcony.<br \/>A cup of chrysanthemum tea in the afternoon.<br \/>A slice of watermelon when the heat is on.<\/p>\n<p>These are no small matters.<br \/>These are the things that make for a different kind of summer.<\/p>\n<p>Don't fight the heat. Dance with it.<\/p>\n<p>The Summer Pharmacy is waiting.<br \/>It grows in the garden, on the balcony, and along the side of the road.<br \/>You can find it at the TCM pharmacy, the tea shop, and the Asian supermarket.<\/p>\n<p>You just need to know what you're picking.<\/p>\n<p>And then: pick them.<\/p>\n<h2><strong>\ud83d\udccc Even more for you<\/strong><\/h2>\n<p>\ud83c\udf3f <strong>TCM analysis:<\/strong> How's your yin?<br \/>\ud83d\udc49 Start now: <a href=\"https:\/\/www.meine-tcm.com\/en\/tcm-analysis\/\" target=\"_blank\" rel=\"noopener\">www.meine-tcm.com\/tcm-analyse<\/a><\/p>\n<p>\ud83d\udcdc Once a month, the <em><strong>Yellow Emperor in person:<\/strong><\/em><br \/>praktische Tipps f\u00fcr den Alltag und die Ern\u00e4hrung, einfache Rezepte und \u00f6stliche Weisheit in einer Sprache, die jeder versteht \u2014 direkt in dein Postfach.<br \/>\ud83d\udc49 Subscribe for free: <a href=\"https:\/\/www.meine-tcm.com\/en\/newsletter-registration\/\" target=\"_blank\" rel=\"noopener\">www.meine-tcm.com\/newsletter-anmeldung<\/a><\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1848131809 > .col-inner {\n  max-width: 800px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1728306639 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-1492105217\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1492105217 {\n  padding-top: 60px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section quote\" id=\"section_2106138296\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-1425809556\">\n\n\t<div id=\"col-1303085706\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n<p>Those who live in harmony with the seasons,<br \/>rarely needs medicine.<\/p>\n<p class=\"quote-from\">TCM wisdom<\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1303085706 > .col-inner {\n  max-width: 600px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_2106138296 {\n  padding-top: 60px;\n  padding-bottom: 60px;\n  background-color: rgb(255, 244, 217);\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-632707606\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-632707606 {\n  padding-top: 60px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section h2\" id=\"section_1734644496\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-99436067\">\n\n\t<div id=\"col-193762194\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n<h2>More interesting tips &amp; articles<\/h2>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-193762194 > .col-inner {\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1734644496 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section blogposts-overview\" id=\"section_526279389\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row\"  id=\"row-1226234401\">\n\n\t<div id=\"col-1861726515\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n  <style>\n    #row-832280319 .grid-col-1{height: 600px}\n    #row-832280319 .grid-col-1-2{height: 300px}\n    #row-832280319 .grid-col-1-3{height:200px}\n    #row-832280319 .grid-col-2-3{height: 400px}\n    #row-832280319 .grid-col-1-4{height: 150px}\n    #row-832280319 .grid-col-3-4{height: 450px}\n\n\n        \/* Tablet *\/\n    @media (max-width: 850px){\n      #row-832280319 .grid-col-1{height: 400px}\n      #row-832280319 .grid-col-1-2{height: 200px}\n      #row-832280319 .grid-col-1-3{height:133.33333333333px}\n      #row-832280319 .grid-col-2-3{height: 266.66666666667px}\n      #row-832280319 .grid-col-1-4{height: 100px}\n      #row-832280319 .grid-col-3-4{height: 300px}\n    }\n    \n        \/* Mobile *\/\n    @media (max-width: 550px){\n      #row-832280319 .grid-col-1{height: 400px}\n      #row-832280319 .grid-col-1-2{height: 200px}\n      #row-832280319 .grid-col-1-3{height:133.33333333333px}\n      #row-832280319 .grid-col-2-3{height: 266.66666666667px}\n      #row-832280319 .grid-col-1-4{height: 100px}\n      #row-832280319 .grid-col-3-4{height: 300px}\n    }\n    \n\n  <\/style>\n  \n  \n    <div id=\"row-832280319\" class=\"row row-small row-full-width row-grid\" data-packery-options='{\"itemSelector\": \".col\", \"gutter\": 0, \"presentageWidth\" : true}'>\n\n  <div class=\"col post-item grid-col grid-col-1 large-6 medium-12\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/gruebeln-schlaegt-auf-den-magen\/\" class=\"plain\" aria-label=\"Was Gr\u00fcbeln mit deiner Verdauung macht \u2014 und wie du wieder leicht wirst\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"536\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/3weisen-leichte-mitte-behind-the-scenes-1066-536x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Q\u00ed B\u00f3 | The Yellow Emperor Huangdi | Dr. Weber\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/3weisen-leichte-mitte-behind-the-scenes-1066-536x400.jpg 536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/3weisen-leichte-mitte-behind-the-scenes-1066-768x573.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/3weisen-leichte-mitte-behind-the-scenes-1066-16x12.jpg 16w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/3weisen-leichte-mitte-behind-the-scenes-1066-800x597.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/3weisen-leichte-mitte-behind-the-scenes-1066.jpg 1066w\" sizes=\"auto, (max-width: 536px) 100vw, 536px\" title=\"Frag den Gelben Kaiser Shooting (BTS) - August 2026\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tGeneral \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/gruebeln-schlaegt-auf-den-magen\/\" class=\"plain\">Was Gr\u00fcbeln mit deiner Verdauung macht \u2014 und wie du wieder leicht wirst<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt\">\n\t\t\t\t\t\tIm Sp\u00e4tsommer wird vielen der Bauch schwer und der Kopf dumpf. Wir schieben es auf die Hitze. Aber der wichtigere Grund\u2026\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">31<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Jul<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/leichte-mitte-atem-gruebeln\/\" class=\"plain\" aria-label=\"Der Atem, den dein K\u00f6rper l\u00e4ngst kennt\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-400x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Nicht mehr gr\u00fcbeln \u2014 einfach Ausatmen.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-12x12.jpg 12w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-100x100.jpg 100w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" title=\"Nicht mehr gr\u00fcbeln \u2014 einfach Ausatmen.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tAchtsamkeit Allgemein \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/leichte-mitte-atem-gruebeln\/\" class=\"plain\">Der Atem, den dein K\u00f6rper l\u00e4ngst kennt<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt\">\n\t\t\t\t\t\tDein Bauch ist schwer, obwohl du nicht mehr isst als sonst, und nachts dreht sich derselbe Gedanke im Kreis. Die chinesische\u2026\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">31<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Jul<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/fuenfte-jahreszeit-dojo-zeit-tcm\/\" class=\"plain\" aria-label=\"Die f\u00fcnfte Jahreszeit\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Es gibt eine Jahreszeit \u2014 die kein Kalender kennt. Dein K\u00f6rper schon.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-12x12.jpg 12w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"Es gibt eine Jahreszeit \u2014 die kein Kalender kennt. Dein K\u00f6rper schon.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tTCM tip of the week \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/fuenfte-jahreszeit-dojo-zeit-tcm\/\" class=\"plain\">Die f\u00fcnfte Jahreszeit<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">28<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Jul<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/sommer-rituale-fuer-herz-und-seele\/\" class=\"plain\" aria-label=\"Sommer\u2013Rituale f\u00fcr Herz und Seele\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Nicht noch eine Aufgabe. Sondern ein Moment, der nur dir geh\u00f6rt.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-12x12.jpg 12w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"Nicht noch eine Aufgabe. Sondern ein Moment, der nur dir geh\u00f6rt.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tTCM tip of the week \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/sommer-rituale-fuer-herz-und-seele\/\" class=\"plain\">Sommer\u2013Rituale f\u00fcr Herz und Seele<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">21<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Jul<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/die-herz-zeit-nutzen\/\" class=\"plain\" aria-label=\"Making the Most of the Heart&#039;s Rhythm\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-3-herz-zeit-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Your heart has its moment every day. If you miss it, it knows.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-3-herz-zeit-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-3-herz-zeit-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-3-herz-zeit-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-3-herz-zeit-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-3-herz-zeit-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-3-herz-zeit-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-3-herz-zeit-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-3-herz-zeit-12x12.jpg 12w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"Your heart has its moment every day. If you miss it, it knows.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tTCM tip of the week \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/die-herz-zeit-nutzen\/\" class=\"plain\">Making the Most of the Heart's Rhythm<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">14<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Jul<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/wenn-hitze-krank-macht\/\" class=\"plain\" aria-label=\"When Heat Makes You Sick\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-1-hitze-tcm-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"The sun gives life. But it can also take it away if you don&#039;t protect yourself.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-1-hitze-tcm-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-1-hitze-tcm-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-1-hitze-tcm-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-1-hitze-tcm-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-1-hitze-tcm-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-1-hitze-tcm-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-1-hitze-tcm-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-1-hitze-tcm-12x12.jpg 12w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"The sun gives life. But it can also take it away if you don&#039;t protect yourself.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tTCM tip of the week \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/wenn-hitze-krank-macht\/\" class=\"plain\">When Heat Makes You Sick<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">07<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Jul<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/warum-dein-bauch-im-sommer-rebelliert\/\" class=\"plain\" aria-label=\"Why Your Stomach Acts Up in the Summer\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-5-verdauung-im-sommer-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Your gut knows what your mind can&#039;t put into words. Listen to it.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-5-verdauung-im-sommer-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-5-verdauung-im-sommer-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-5-verdauung-im-sommer-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-5-verdauung-im-sommer-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-5-verdauung-im-sommer-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-5-verdauung-im-sommer-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-5-verdauung-im-sommer-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-5-verdauung-im-sommer-12x12.jpg 12w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"Your gut knows what your mind can&#039;t put into words. Listen to it.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tTCM tip of the week \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/warum-dein-bauch-im-sommer-rebelliert\/\" class=\"plain\">Why Your Stomach Acts Up in the Summer<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">30<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Jun<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/sommerhitze-kreislauf-yin-schuetzen\/\" class=\"plain\" aria-label=\"Why Summer Puts a Strain on Your Circulation \u2014 and What TCM Recommends to Counteract It\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/3weisen-gespraech-sommerhitze-bts-1066x800-1-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Q\u00ed B\u00f3 | The Yellow Emperor Huangdi | Dr. Weber\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/3weisen-gespraech-sommerhitze-bts-1066x800-1-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/3weisen-gespraech-sommerhitze-bts-1066x800-1-100x100.jpg 100w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"&quot;Ask the Yellow Emperor&quot; Photo Shoot (Behind the Scenes) - July 2026\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tGeneral TCM explained \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/sommerhitze-kreislauf-yin-schuetzen\/\" class=\"plain\">Why Summer Puts a Strain on Your Circulation \u2014 and What TCM Recommends to Counteract It<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">26<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Jun<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1861726515 > .col-inner {\n  max-width: 1060px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_526279389 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-792640727\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-792640727 {\n  padding-top: 20px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section h2\" id=\"section_674548380\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-379704148\">\n\n\t<div id=\"col-1531215502\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n<h2>Our most popular products<\/h2>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1531215502 > .col-inner {\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_674548380 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-367722358\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-367722358 {\n  padding-top: 10px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section top-produkte\" id=\"section_1538816903\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-1654570005\">\n\n\t<div id=\"col-263863023\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\t\n  \n    <div class=\"row  equalize-box large-columns-5 medium-columns-3 small-columns-2 row-small\" >\n  \n\t     <div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-zoom\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/produkt\/akupen-der-geniale-akupressurstift-mit-videoanleitung\/\" aria-label=\"AkuPen \u2014 der geniale Akupressurstift mit Videoanleitung\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"480\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-weiss-vertikal-3-400x480.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"AcuPen open\" aria-hidden=\"true\" title=\"AkuPen from Simply Live Better\" \/><img loading=\"lazy\" decoding=\"async\" width=\"283\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-283x400.jpg\" class=\"attachment-medium size-medium\" alt=\"AukPen with wooden packaging\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-283x400.jpg 283w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-scaled-800x1131.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-566x800.jpg 566w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-768x1085.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-1087x1536.jpg 1087w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-1449x2048.jpg 1449w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-8x12.jpg 8w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-scaled.jpg 1811w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" title=\"AkuPen with video tutorial\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"1365\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Quick View<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tAkuPen\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.meine-tcm.com\/en\/produkt\/akupen-der-geniale-akupressurstift-mit-videoanleitung\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">AkuPen \u2014 der geniale Akupressurstift mit Videoanleitung<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>80,57&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/span>\n\n\n<\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1365\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n<div class=\"callout badge badge-circle\"><div class=\"badge-inner secondary on-sale\"><span class=\"onsale\" data-no-translation=\"\" data-trp-gettext=\"\">Sale!<\/span><\/div><\/div>\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-zoom\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/produkt\/qi-gong-bundle-mit-den-besten-3-qi-gong-kursen\/\" aria-label=\"Qi Gong - Bundle with the 3 best Qi Gong courses\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"480\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/06\/qi-gong-kurs-8-brokate-07-smartphone-400x480.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"Hand holding smartphone, on screen the online courses portal of Simply Better Living\" aria-hidden=\"true\" title=\"Online video courses from Simply Live Better\" \/><img loading=\"lazy\" decoding=\"async\" width=\"283\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/qi-gong-kurse-bundle-283x400.jpg\" class=\"attachment-medium size-medium\" alt=\"Image with the covers of three Qi Gong courses from Simply Better Living\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/qi-gong-kurse-bundle-283x400.jpg 283w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/qi-gong-kurse-bundle-510x721.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/qi-gong-kurse-bundle-566x800.jpg 566w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/qi-gong-kurse-bundle.jpg 600w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" title=\"Online Qi Gong Courses Bundle\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"1583\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Quick View<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tQi Gong\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.meine-tcm.com\/en\/produkt\/qi-gong-bundle-mit-den-besten-3-qi-gong-kursen\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Qi Gong - Bundle with the 3 best Qi Gong courses<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>85,41&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Original price was: 85,41&nbsp;&euro;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>72,60&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Current price is: 72,60&nbsp;&euro;.<\/span><\/span>\n\n\n<\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1583\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-zoom\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/produkt\/qi-gong-kurs-18-figuren-der-harmonie\/\" aria-label=\"Qi Gong Course II - The 18 Figures of Harmony\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"480\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-05-smartphone-400x480.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"Hand holding smartphone, on screen the online courses portal of Simply Better Living\" aria-hidden=\"true\" title=\"Online video courses from Simply Live Better\" \/><img loading=\"lazy\" decoding=\"async\" width=\"283\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01-283x400.jpg\" class=\"attachment-medium size-medium\" alt=\"Cover image for the modern Qi Qong course - The 18 figures of harmony\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01-283x400.jpg 283w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01-510x721.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01-566x800.jpg 566w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01-600x848.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01.jpg 764w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" title=\"Qi Qong Course - The 18 Figures of Harmony\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"1376\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Quick View<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tQi Gong\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.meine-tcm.com\/en\/produkt\/qi-gong-kurs-18-figuren-der-harmonie\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Qi Gong Course II - The 18 Figures of Harmony<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>35,19&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/span>\n\n\n<\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1376\" class=\"screen-reader-text\">\n\t\tThis product has multiple variants. The options may be chosen on the product page\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n<div class=\"callout badge badge-circle\"><div class=\"badge-inner secondary on-sale\"><span class=\"onsale\">-29%<\/span><\/div><\/div>\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-zoom\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/produkt\/meridian-yoga-fuer-mehr-energie-und-vitalitaet\/\" aria-label=\"Meridian Yoga for more energy and vitality - Online Course\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"283\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2019\/09\/meridian-yoga-inlay-aussen-v1-764x1080-1-283x400.jpg\" class=\"attachment-medium size-medium\" alt=\"Cover Meridian Yoga Online Course with Kati in Meridian Yoga Pose\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2019\/09\/meridian-yoga-inlay-aussen-v1-764x1080-1-283x400.jpg 283w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2019\/09\/meridian-yoga-inlay-aussen-v1-764x1080-1-510x721.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2019\/09\/meridian-yoga-inlay-aussen-v1-764x1080-1-566x800.jpg 566w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2019\/09\/meridian-yoga-inlay-aussen-v1-764x1080-1-600x848.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2019\/09\/meridian-yoga-inlay-aussen-v1-764x1080-1.jpg 764w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" title=\"Meridian Yoga Online Course with Training Calendar\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"1363\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Quick View<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tYoga\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.meine-tcm.com\/en\/produkt\/meridian-yoga-fuer-mehr-energie-und-vitalitaet\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Meridian Yoga for more energy and vitality - Online Course<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>70,49&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Original price was: 70,49&nbsp;&euro;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>50,32&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Current price is: 50,32&nbsp;&euro;.<\/span><\/span>\n\n\n<\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1363\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-zoom\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/produkt\/dein-ganzheitliches-rueckentraining-1\/\" aria-label=\"Your holistic back training\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"480\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/07\/ganzheitliches-rueckentraining-kurs-06-smartphone-400x480.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"Hand holding smartphone, on screen the online courses portal of Simply Better Living\" aria-hidden=\"true\" title=\"Online video courses from Simply Live Better\" \/><img loading=\"lazy\" decoding=\"async\" width=\"283\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/07\/ganzheitliches-rueckentraining-kurs-01-283x400.jpg\" class=\"attachment-medium size-medium\" alt=\"Cover image for DVD Your holistic back training DVD with Wolfgang\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/07\/ganzheitliches-rueckentraining-kurs-01-283x400.jpg 283w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/07\/ganzheitliches-rueckentraining-kurs-01-510x721.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/07\/ganzheitliches-rueckentraining-kurs-01-566x800.jpg 566w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/07\/ganzheitliches-rueckentraining-kurs-01-600x848.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/07\/ganzheitliches-rueckentraining-kurs-01.jpg 764w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" title=\"Your holistic back training DVD course\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"1406\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Quick View<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tBack pain\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.meine-tcm.com\/en\/produkt\/dein-ganzheitliches-rueckentraining-1\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Your holistic back training<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>25,11&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/span>\n\n\n<\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1406\" class=\"screen-reader-text\">\n\t\tThis product has multiple variants. The options may be chosen on the product page\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><\/div>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-263863023 > .col-inner {\n  max-width: 1200px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1538816903 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\nh2 {\ntext-align: left;\n}\nsection.one-image .img {\nmargin-bottom: 0 !important;\n}\nsection.one-image img {\n    border-radius: 15px;\n}","protected":false},"excerpt":{"rendered":"<p>It\u2019s summer. The days are long, the nights are short. The sun is high in the sky. Life is calling you outdoors\u2014and you go with it. But at some point, you realize: Summer takes its toll, too.<\/p>\n<p>It takes away fluids. It takes away energy. It takes away the peace of mind you built up over the winter. You sweat more than you drink. You sleep less than you need to. You give more than you have.<\/p>\n<p>And at some point\u2014maybe at the end of July, maybe sooner\u2014you\u2019ll feel empty. Exhausted. Drained. Not just physically. But inside, too.<\/p>","protected":false},"author":3859,"featured_media":26627,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[89,300],"tags":[],"class_list":["post-26626","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ernaehrung","category-tcm-tipp-der-woche"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sommer\u2013Kr\u00e4uter &amp; Tees: Was die TCM empfiehlt<\/title>\n<meta name=\"description\" content=\"K\u00fchlen, n\u00e4hren, bewahren. 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