{"id":26626,"date":"2026-06-09T07:00:00","date_gmt":"2026-06-09T05:00:00","guid":{"rendered":"https:\/\/www.meine-tcm.com\/?p=26626"},"modified":"2026-06-09T13:07:24","modified_gmt":"2026-06-09T11:07:24","slug":"deine-sommer-apotheke","status":"publish","type":"post","link":"https:\/\/www.meine-tcm.com\/en\/deine-sommer-apotheke\/","title":{"rendered":"Your Summer Pharmacy"},"content":{"rendered":"<section class=\"section main-teaser\" id=\"section_1383968849\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-934018983\">\n\n\n\t<div id=\"col-1994824565\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<p class=\"teaser\">It\u2019s summer. The days are long, the nights are short. The sun is high in the sky. Life is calling you outdoors\u2014and you go with it. But at some point, you realize: Summer takes its toll, too.<\/p>\n<p class=\"teaser\">It takes away fluids. It takes away energy. It takes away the peace of mind you built up over the winter. You sweat more than you drink. You sleep less than you need to. You give more than you have.<\/p>\n<p class=\"teaser\">And at some point\u2014maybe at the end of July, maybe sooner\u2014you\u2019ll feel empty. Exhausted. Drained. Not just physically. But inside, too.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1994824565 > .col-inner {\n  max-width: 800px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1383968849 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-1598883777\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1598883777 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section one-image\" id=\"section_433301519\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-1946482981\">\n\n\n\t<div id=\"col-1642039385\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_229771602\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2160\" height=\"2160\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-2-sommer-apotheke.jpg\" class=\"attachment-original size-original\" alt=\"Your medicine cabinet is growing right in your garden. You just need to know what to pick.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-2-sommer-apotheke.jpg 2160w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-2-sommer-apotheke-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-2-sommer-apotheke-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-2-sommer-apotheke-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-2-sommer-apotheke-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-2-sommer-apotheke-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-2-sommer-apotheke-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-2-sommer-apotheke-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-2-sommer-apotheke-12x12.jpg 12w\" sizes=\"auto, (max-width: 2160px) 100vw, 2160px\" title=\"Your medicine cabinet is growing right in your garden. You just need to know what to pick.\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_229771602 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n<p class=\"caption\">Your pharmacy is growing in <strong><em>GARDEN.<\/em><\/strong><br \/>You just need to know what you're picking.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1642039385 > .col-inner {\n  border-radius: 10px;\n  max-width: 640px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_433301519 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-566063000\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-566063000 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section text\" id=\"section_102136193\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-926257146\">\n\n\n\t<div id=\"col-1762042446\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<p>That's not a failure. That's summer.<\/p>\n<p>It is the season of fire. Of expansion. Of peak yang energy. Everything blooms, everything grows, everything gives.<\/p>\n<p>But giving without receiving leads to emptiness.<\/p>\n<p>The old masters knew this. They didn't live in defiance of summer\u2014they lived in harmony with it. They knew what the body needs during this time. And they found it where it had always been:<\/p>\n<p><strong><em>In the garden. In the meadow. Out in nature.<\/em><\/strong><\/p>\n<p>Your summer medicine cabinet is ready. You just need to know what to pick.<\/p>\n<h2><strong>\ud83d\udd25 What summer demands of the body<\/strong><\/h2>\n<p>In TCM, summer is the season of the Fire element. The heart reigns supreme. The Shen\u2014your spirit, your consciousness\u2014is at its most active.<\/p>\n<p>It brings gifts: joy, creativity, connection, and self-expression.<\/p>\n<p>But it also comes at a cost.<\/p>\n<h3><strong>Summer demands five things from the body:<\/strong><\/h3>\n<h3><strong>1. Regulate body temperature<\/strong><\/h3>\n<p>The heat from outside seeps in. It rises upward\u2014to the head, to the heart. It makes you restless, irritable, and dazed.<\/p>\n<p>The body needs to cool down. But not with cold\u2014because cold doesn't actually cool you down. It needs thermal cooling\u2014from the inside, gently, and sustainably.<\/p>\n<p><em><strong>The plants for this:<\/strong><\/em> Peppermint, chrysanthemum, hibiscus<\/p>\n<h3><strong>2. Storing liquids<\/strong><\/h3>\n<p>You sweat. You lose fluids. Not just water\u2014but also minerals, and what TCM calls \u201esubstance.\u201c.<\/p>\n<p>The body fluids\u2014Jin Ye\u2014cool, moisturize, and nourish. When they are gone, everything becomes dry: the skin, the throat, the eyes, and the mind.<\/p>\n<p>The body doesn't just need nourishment\u2014it needs something that keeps it going.<\/p>\n<p><em><strong>The plants for this:<\/strong><\/em> Sage, schisandra, goji berries<\/p>\n<h3><strong>3. Nourish Yin<\/strong><\/h3>\n<p>Yang is above. Yang is outside. Yang is summer itself\u2014hot, bright, active.<\/p>\n<p>But Yang without Yin burns out. Yin is the cooling force, the substance, the depth. The quiet partner that keeps the fire in balance.<\/p>\n<p>Summer depletes the Yin. It must be nourished\u2014gently, steadily, every day<\/p>\n<p><em><strong>The plants for this:<\/strong><\/em> White tea, lily bulb, American ginseng<\/p>\n<h3><strong>4. Protecting the Heart<\/strong><\/h3>\n<p>The heart is the body's most vital organ. In the summer, it is particularly active\u2014and particularly vulnerable.<\/p>\n<p>Heat upsets the heart. Overwork exhausts it. Too much stimulation overwhelms it. And when the heart suffers, everything suffers.<\/p>\n<p>The heart needs protection. Rest. Nourishment that strengthens it without weighing it down.<\/p>\n<p><em><strong>The plants for this:<\/strong><\/em> Hibiscus, hawthorn, lotus seeds<\/p>\n<h3><strong>5. Calm the Shen<\/strong><\/h3>\n<p>Shen is your spirit. It resides in the heart. In summer, it is most alert\u2014but also most restless.<\/p>\n<p>When the nights are short, when everything is pushing outward, Shen can\u2019t settle down. He flutters. You sleep poorly, you\u2019re restless, you feel \u201eout of sorts.\u201c.<\/p>\n<p>Shen needs an anchor. Something to bring him home.<\/p>\n<p><em><strong>The plants for this:<\/strong><\/em> Lavender, lemon balm, linden blossom, lotus seeds<\/p>\n<h2><strong>\ud83c\udf3f The Garden Pharmacy<\/strong><\/h2>\n<p>These herbs grow on the balcony, in the garden, and on the windowsill. You can plant them today. They\u2019re easy to grow, readily available\u2014and surprisingly powerful.<\/p>\n<h3><strong>Peppermint \u2014 the refresher<\/strong><\/h3>\n<p>Peppermint is the quintessential summer herb.<\/p>\n<p><strong>Thermal effect:<\/strong> Cool<br \/><strong>Taste:<\/strong> Sharp<br \/><strong>Works on:<\/strong> Lungs, liver<\/p>\n<p><strong>What she does:<\/strong><\/p>\n<p>Peppermint cools\u2014but it does more than that. It opens up, it clears the mind, it liberates.<\/p>\n<p>In TCM, we say it \u201edispels wind-heat.\u201c That sounds technical, but you know the feeling. When heat builds up in your head. When your thoughts go round and round. When everything feels tight and you can\u2019t think clearly anymore.<\/p>\n<p>Peppermint creates space. It loosens what has become stuck. It gets stagnant energy moving again.<\/p>\n<p>And\u2014this is important\u2014it opens the pores. It helps the body sweat instead of trapping heat. Unlike ice-cold drinks, which close the pores and trap heat inside.<\/p>\n<p><strong>What time of day:<\/strong><\/p>\n<ul>\n<li><strong>Morning:<\/strong> For a fresh start\u2014instead of coffee or as a complement to it<\/li>\n<li><strong>Afternoon:<\/strong> When that 3 p.m. slump hits and your head feels heavy<\/li>\n<li><strong>After the meal:<\/strong> If you feel a heaviness in your stomach<\/li>\n<\/ul>\n<p><strong>Warning:<\/strong><\/p>\n<ul>\n<li>Late at night, peppermint can be too stimulating<\/li>\n<li>If you have a severe Yin deficiency (dryness, night sweats), don\u2019t overdo it\u2014it can cause further dehydration<\/li>\n<li>Use with caution if you have heartburn\u2014it may relax the lower esophageal sphincter<\/li>\n<\/ul>\n<p><strong>Pair with:<\/strong><\/p>\n<ul>\n<li>Chrysanthemum \u2014 enhances the cooling effect on the head and eyes<\/li>\n<li>Green Tea \u2014 Clarity Squared<\/li>\n<li>Lemon balm \u2014 when you want both: refreshment and relaxation<\/li>\n<\/ul>\n<p><em>Peppermint is the first thing to reach for when summer gets too much. It grows like crazy and forgives every beginner\u2019s mistake. Plant some today.<\/em><\/p>\n<h3><strong>Lavender \u2014 the Shen Calmer<\/strong><\/h3>\n<p>It smells like summer. But it\u2019s about much more than just being beautiful.<\/p>\n<p><strong>Thermal effect:<\/strong> Cool<br \/><strong>Taste:<\/strong> Spicy, slightly bitter<br \/><strong>Works on:<\/strong> Heart, liver, lungs<\/p>\n<p><strong>What he does:<\/strong><\/p>\n<p>Lavender cools in a different way than peppermint. It cools by soothing.<\/p>\n<p>The heat that arises from stress, from agitation, from a mind that cannot find peace\u2014lavender soothes it. It calms what is rising. It slows what is spinning too fast.<\/p>\n<p>In TCM, we say: It calms the Shen. The spirit that dwells in the heart becomes still. Inner restlessness subsides. The heat caused by tension can dissipate.<\/p>\n<p>At the same time, it regulates liver qi. If you feel constricted, irritable, or under pressure\u2014lavender opens up what the liver constricts.<\/p>\n<p><strong>What time of day:<\/strong><\/p>\n<ul>\n<li><strong>Afternoons starting at 5 p.m.:<\/strong> As the day draws to a close, but the tension hasn't yet<\/li>\n<li><strong>Before going to sleep:<\/strong> The classic way to enjoy it \u2014 a cup to calm the mind<\/li>\n<li><strong>In the event of an acute stress reaction:<\/strong> Even during the day, when you realize you can't calm down<\/li>\n<\/ul>\n<p><strong>Warning:<\/strong><\/p>\n<ul>\n<li>Use with caution if you have low blood pressure\u2014lavender can lower it further<\/li>\n<li>If you feel very tired during the day, don't overdo it\u2014it can make you drowsy<\/li>\n<li>Never apply essential oil undiluted to the skin<\/li>\n<\/ul>\n<p><strong>Pair with:<\/strong><\/p>\n<ul>\n<li>Lemon balm \u2014 the gentle choice for sensitive individuals<\/li>\n<li>Linden Blossom \u2014 when you need extra room in the chest area<\/li>\n<li>Chamomile \u2014 a classic bedtime combination<\/li>\n<\/ul>\n<p><em>Lavender doesn't offer quick relief. It offers deep comfort. For those nights when your heart won't settle.<\/em><\/p>\n<h3><strong>Lemon Balm \u2014 The Gentle One<\/strong><\/h3>\n<p>It smells like lemon, but it's much more than just a scent.<\/p>\n<p><strong>Thermal effect:<\/strong> Cool<br \/><strong>Taste:<\/strong> Spicy-sweet, slightly bitter<br \/><strong>Works on:<\/strong> Heart, liver, stomach<\/p>\n<p><strong>What she does:<\/strong><\/p>\n<p>Lemon balm is like peppermint\u2019s gentler sister. It has a cooling effect, but a more delicate one. It soothes without causing drowsiness. It\u2019s perfect for people who are sensitive\u2014to herbs, to stimuli, to everything.<\/p>\n<p>It calms the heart, soothes the stomach, and relieves mild liver qi stagnation. It also lifts the spirits\u2014traditionally, it was used to treat \u201emelancholy and heaviness of the heart.\u201c.<\/p>\n<p>That's what makes it unique: It soothes without weighing you down. It cools without drying you out. It restores balance.<\/p>\n<p><strong>What time of day:<\/strong><\/p>\n<ul>\n<li><strong>Morning:<\/strong> If you want to start off gently, without getting too worked up<\/li>\n<li><strong>After lunch:<\/strong> To combat the afternoon slump<\/li>\n<li><strong>Evening:<\/strong> On its own or with lavender<\/li>\n<li><strong>For stomach-related nervousness:<\/strong> Anytime \u2014 lemon balm soothes an upset stomach like no other herb<\/li>\n<\/ul>\n<p><strong>Warning:<\/strong><\/p>\n<ul>\n<li>Use with caution if you have hypothyroidism\u2014lemon balm can slightly suppress thyroid function<\/li>\n<li>Otherwise: One of the safest herbs there is<\/li>\n<\/ul>\n<p><strong>Pair with:<\/strong><\/p>\n<ul>\n<li>Lavender \u2014 the perfect combination for relaxing evenings<\/li>\n<li>Peppermint \u2014 Refreshing with a gentle touch<\/li>\n<li>Linden Blossom \u2014 when you need both relaxation and openness<\/li>\n<\/ul>\n<p><em>Lemon balm grows like a weed if you let it. It takes over everything. Just let it. In the summer, it\u2019s worth its weight in gold.<\/em><\/p>\n<h3><strong>Basil \u2014 the harmonizer<\/strong><\/h3>\n<p>An essential ingredient in Italian cuisine. In Traditional Chinese Medicine: a true medicinal herb that is often underestimated.<\/p>\n<p><strong>Thermal effect:<\/strong> Mildly warm to neutral (depending on the variety)<br \/><strong>Taste:<\/strong> Spicy, sweet<br \/><strong>Works on:<\/strong> Stomach, spleen, lungs<\/p>\n<p><strong>What it does:<\/strong><\/p>\n<p>Basil isn't traditionally considered a cooling herb. But it brings balance\u2014and that's just as important in the summer.<\/p>\n<p>It helps the spleen manage the dampness that becomes so oppressive on muggy days\u2014that heavy, bloated, \u201eeverything sticks together\u201c feeling. Basil transforms dampness, relieves stagnation in the abdomen, and brings a sense of lightness.<\/p>\n<p>And it lifts your spirits. It\u2019s no coincidence that its scientific name is \u201ebasilicum\u201c\u2014meaning \u201croyal.\u201d In medieval Europe, it was said that basil dispelled melancholy and brought joy.<\/p>\n<p><strong>What time of day:<\/strong><\/p>\n<ul>\n<li><strong>About the meal:<\/strong> The classic way to enjoy it\u2014on a tomato, in a salad, or on pizza<\/li>\n<li><strong>In the morning:<\/strong> As a tea (less well-known but effective) for a light, clear day<\/li>\n<li><strong>On humid days:<\/strong> When everything is sticky and heavy<\/li>\n<\/ul>\n<p><strong>Warning:<\/strong><\/p>\n<ul>\n<li>Use with caution if you have a bleeding disorder or are taking blood-thinning medication\u2014basil can affect blood clotting<\/li>\n<li>Do not use basil essential oil during pregnancy<\/li>\n<\/ul>\n<p><strong>Pair with:<\/strong><\/p>\n<ul>\n<li>Tomato \u2014 perfect not only in the kitchen, but also energetically (cooling and harmonizing)<\/li>\n<li>Peppermint \u2014 in a salad or as a blended tea<\/li>\n<li>Ginger (a small amount) \u2014 if you also want to boost your digestion<\/li>\n<\/ul>\n<p><em>Basil is the mediator. It doesn't cool you down directly, but it helps your body cope with the summer heat. Keep a pot on the windowsill. Use a few leaves every day.<\/em><\/p>\n<h3><strong>Sage \u2014 the Guardian<\/strong><\/h3>\n<p>A herb that most people only know from gargling. But in the summer, it can do so much more.<\/p>\n<p><strong>Thermal effect:<\/strong> Warming (but with an astringent effect)<br \/><strong>Taste:<\/strong> Spicy, bitter<br \/><strong>Works on:<\/strong> Lungs, stomach, kidneys<\/p>\n<p><strong>What he does:<\/strong><\/p>\n<p>Sage has a warming quality\u2014and yet it\u2019s a summer herb. Why? Because it preserves what summer seeks to take away.<\/p>\n<p>It regulates sweating. It doesn\u2019t suppress it\u2014it regulates it. For people who sweat excessively, who wake up soaked at night, who break out in a sweat at the slightest exertion\u2014sage helps keep it under control.<\/p>\n<p>That\u2019s what makes it so special: it keeps what sweat takes away. In the summer, when we\u2019re constantly losing, that\u2019s worth its weight in gold.<\/p>\n<p>It also strengthens qi and dispels excess dampness\u2014without causing dryness. A delicate balance that sage manages to strike.<\/p>\n<p><strong>What time of day:<\/strong><\/p>\n<ul>\n<li><strong>Morning:<\/strong> If you know you have a sweaty day ahead of you<\/li>\n<li><strong>Before exercising:<\/strong> To control excessive sweating<\/li>\n<li><strong>Evening:<\/strong> For night sweats \u2014 one cup before bed<\/li>\n<\/ul>\n<p><strong>Warning:<\/strong><\/p>\n<ul>\n<li>Do not use during pregnancy or while breastfeeding<\/li>\n<li>Do not use if you have epilepsy (thujone may trigger seizures)<\/li>\n<li>Don't use large amounts over a long period of time\u2014sage is potent<\/li>\n<li>Use with caution if you have a dry constitution\u2014it can cause further dehydration<\/li>\n<\/ul>\n<p><strong>Pair with:<\/strong><\/p>\n<ul>\n<li>Peppermint \u2014 if you want to cool down AND stay cool<\/li>\n<li>Goji Berries \u2014 Nourish and maintain Yin, the perfect summer combination<\/li>\n<li>Honey \u2014 softens the intense flavor<\/li>\n<\/ul>\n<p><em>Sage is for those who lose too much. It preserves what summer takes away. Not in large quantities every day\u2014but just when you need it.<\/em><\/p>\n<h3><strong>Rosemary \u2014 the Qi-stimulator<\/strong><\/h3>\n<p>Warm, aromatic, invigorating. Not the first herb that comes to mind in summer\u2014but it\u2019s underrated.<\/p>\n<p><strong>Thermal effect:<\/strong> Warm<br \/><strong>Taste:<\/strong> Spicy, bitter<br \/><strong>Works on:<\/strong> Lungs, spleen, liver<\/p>\n<p><strong>What he does:<\/strong><\/p>\n<p>Rosemary warms you up\u2014but it also gets you moving. And sometimes that\u2019s exactly what you need.<\/p>\n<p>On muggy days, when the humidity brings everything to a standstill. When you can\u2019t seem to get yourself going. When your circulation just won\u2019t kick in. When everything feels sticky and nothing flows.<\/p>\n<p>Rosemary gets things moving. It stimulates the flow of qi, clears the mind, and boosts energy. It\u2019s like a breath of fresh air on a stuffy day.<\/p>\n<p>Not for the hottest, driest days\u2014but for the muggy, sluggish, leaden ones.<\/p>\n<p><strong>What time of day:<\/strong><\/p>\n<ul>\n<li><strong>Morning:<\/strong> The perfect tea to start your day and clear your mind<\/li>\n<li><strong>Before engaging in intellectual work:<\/strong> Rosemary improves concentration \u2014 proven in studies<\/li>\n<li><strong>On muggy mornings:<\/strong> When the air stands still and you're with it<\/li>\n<\/ul>\n<p><strong>Warning:<\/strong><\/p>\n<ul>\n<li>Use with caution if you have high blood pressure\u2014rosemary can raise blood pressure<\/li>\n<li>Not during pregnancy (stimulates the uterus)<\/li>\n<li>Avoid if you have epilepsy<\/li>\n<li>Not in the late afternoon or evening\u2014it's too stimulating<\/li>\n<\/ul>\n<p><strong>Pair with:<\/strong><\/p>\n<ul>\n<li>Peppermint \u2014 Energizing + Cooling, perfect for muggy mornings<\/li>\n<li>Green tea \u2014 double the clarity<\/li>\n<li>Lemon \u2014 adds a refreshing touch<\/li>\n<\/ul>\n<p><em>Rosemary is for those sweltering days when nothing seems to be moving. It gets things moving when everything has come to a standstill. In the morning, not in the evening. For energy, not for calm.<\/em><\/p>\n<h2><strong>\ud83c\udf75 Summer Teas<\/strong><\/h2>\n<p>These teas go beyond common garden herbs. You can find them at Asian grocery stores, on the tea aisle, in TCM pharmacies, and at specialty online shops.<\/p>\n<p>They are the next level of summer first-aid kits.<\/p>\n<h3><strong>The Chrysanthemum (J\u00fa Hu\u0101) \u2014 the flower that cools the head and eyes<\/strong><\/h3>\n<p>In China, chrysanthemum tea is as common as chamomile tea is here. Every office, every home, and every kitchen has dried chrysanthemums.<\/p>\n<p><strong>Thermal effect:<\/strong> Cool<br \/><strong>Taste:<\/strong> Bitter, sweet<br \/><strong>Works on:<\/strong> Lungs, liver<\/p>\n<p><strong>What she does:<\/strong><\/p>\n<p>The chrysanthemum specifically cools the upper part of the body. The head, eyes, forehead\u2014all the heat that rises and accumulates there.<\/p>\n<p>That\u2019s its specialty: it clears liver fire that rises upward. In TCM, the liver is the organ that \u201eoverheats\u201c under stress. And when liver heat rises, you notice it first in your head. Red eyes. Throbbing headaches. Dizziness. Irritability.<\/p>\n<p>The chrysanthemum soothes this heat. It cools what rises. It clears what is cloudy. And it tastes wonderful\u2014light, floral, golden.<\/p>\n<p>An interesting detail: In TCM, there are two varieties. The yellow one (Hang Ju) has a stronger cooling effect. The white one (Bai Ju) also has a nourishing effect. Both are suitable for everyday use.<\/p>\n<p><strong>What time of day:<\/strong><\/p>\n<ul>\n<li><strong>Afternoon:<\/strong> When your head feels heavy and your eyes are tired<\/li>\n<li><strong>After working at a computer:<\/strong> Chrysanthemum is THE office tea<\/li>\n<li><strong>After heat exposure:<\/strong> If you've been out in the sun and your head is throbbing<\/li>\n<li><strong>If you're feeling irritable:<\/strong>When you realize the fuse is getting shorter<\/li>\n<\/ul>\n<p><strong>Warning:<\/strong><\/p>\n<ul>\n<li>For those with a cold constitution (always feeling cold, pale complexion, loose stools) \u2013 use in moderation<\/li>\n<li>Do not consume large amounts if you have diarrhea<\/li>\n<li>Not while you have a cold and are feeling chilly<\/li>\n<\/ul>\n<p><strong>Pair with:<\/strong><\/p>\n<ul>\n<li>Goji berries \u2014 THE classic. Chrysanthemum cools, goji nourishes the yin. Pure balance.<\/li>\n<li>Peppermint \u2014 enhances the cooling, clarifying effect<\/li>\n<li>Honey \u2014 when the bitterness is too strong<\/li>\n<\/ul>\n<p><em>Chrysanthemums are a must-have for any summer pantry. A jar of dried flowers will last a year. And when you have a headache, your eyes are burning, and the heat is rising\u2014you know what to do.<\/em><\/p>\n<h3><strong>Green Tea \u2014 The Gentle Guardian<\/strong><\/h3>\n<p>Not all teas are the same. Green tea is special\u2014and especially perfect for summer.<\/p>\n<p><strong>Thermal effect:<\/strong> Cool<br \/><strong>Taste:<\/strong> Bitter, sweet<br \/><strong>Works on:<\/strong> Heart, stomach, lungs<\/p>\n<p><strong>What he does:<\/strong><\/p>\n<p>Green tea is refreshing, but it also perks you up. That\u2019s the beauty of it: clarity without overheating.<\/p>\n<p>Unlike coffee, which warms you up and gives you a boost, green tea clears the mind and calms you down at the same time. It cools the stomach\u2014which is great after spicy or greasy meals. It helps with the excess moisture that tends to build up in the summer. It protects the heart with its antioxidants.<\/p>\n<p>And then there\u2019s L-theanine\u2014a compound produced exclusively by the tea plant. It makes you feel alert and relaxed at the same time. Concentrated, but not nervous. Focused, but not tense.<\/p>\n<p>That's something coffee can't do.<\/p>\n<p><strong>What time of day:<\/strong><\/p>\n<ul>\n<li><strong>Morning:<\/strong> As an alternative to coffee or as a complement<\/li>\n<li><strong>In the morning:<\/strong> For focused work<\/li>\n<li><strong>After lunch:<\/strong> To combat afternoon fatigue<\/li>\n<li><strong>Not after 3 p.m.:<\/strong> Caffeine stays in your system for a long time<\/li>\n<\/ul>\n<p><strong>Warning:<\/strong><\/p>\n<ul>\n<li>It can upset your stomach on an empty stomach\u2014it\u2019s better to take it after breakfast<\/li>\n<li>If you have an iron deficiency: Do not drink this with meals, as it inhibits iron absorption<\/li>\n<li>If you have trouble sleeping: Have your last cup of green tea before 3 p.m.<\/li>\n<\/ul>\n<p><strong>Quality feature:<\/strong><\/p>\n<p>When it comes to green tea, quality is especially important. High-quality green tea doesn't taste bitter, but rather sweet and umami. If your green tea tastes only bitter, the water was too hot (maximum 80\u00b0C) or the quality was too low.<\/p>\n<p><strong>Pair with:<\/strong><\/p>\n<ul>\n<li>Jasmine blossoms \u2014 a classic, cooling and soothing<\/li>\n<li>Mint \u2014 extra freshness<\/li>\n<li>Ginger (a small amount) \u2014 if you want to balance out the cooling effect a bit<\/li>\n<\/ul>\n<p><em>Green tea is all about balance. Alert, but not jittery. Refreshing, but not cold. Try this experiment every summer: drink green tea instead of coffee in the morning for a week. Notice the difference.<\/em><\/p>\n<h3><strong>Hibiscus \u2014 the heart-cooler<\/strong><\/h3>\n<p>The bright red flowers aren't just beautiful. They're medicine\u2014and an underrated one at that.<\/p>\n<p><strong>Thermal effect:<\/strong> Cold<br \/><strong>Taste:<\/strong> Acid<br \/><strong>Works on:<\/strong> Heart, liver<\/p>\n<p><strong>What he does:<\/strong><\/p>\n<p>Hibiscus has a strong cooling effect. Stronger than chrysanthemum, stronger than mint. It\u2019s for those really hot days\u2014when nothing else will do.<\/p>\n<p>It cools the blood. It lowers what rises too high\u2014heat, but also blood pressure (as shown in studies). It refreshes the heart. In TCM, the heart is the fire organ, and it is particularly vulnerable in the summer. Hibiscus protects it.<\/p>\n<p>The sour taste is more than just a flavor\u2014it\u2019s an effect. Sour tightens. Sour preserves fluids. Exactly what summer needs when everything is pushing outward and getting lost.<\/p>\n<p>And what about the color red? Red nourishes the heart\u2014in TCM, but also symbolically.<\/p>\n<p><strong>What time of day:<\/strong><\/p>\n<ul>\n<li><strong>Afternoon:<\/strong> When the heat is at its peak<\/li>\n<li><strong>After exercising:<\/strong> Refreshing and rich in electrolytes<\/li>\n<li><strong>During heat waves:<\/strong>Hibiscus is for those extreme days<\/li>\n<\/ul>\n<p><strong>Warning:<\/strong><\/p>\n<ul>\n<li>Use with caution if you have low blood pressure\u2014it can lower it further<\/li>\n<li>If you have a cold constitution, do not consume large quantities<\/li>\n<li>Use with caution during pregnancy (may stimulate the uterus)<\/li>\n<li>May interact with blood pressure medications \u2014 if in doubt, consult your doctor<\/li>\n<\/ul>\n<p><strong>Pair with:<\/strong><\/p>\n<ul>\n<li>Rosehip \u2014 boosts the effects of vitamin C<\/li>\n<li>Mint \u2014 even more refreshing<\/li>\n<li>Honey \u2014 reduces acidity<\/li>\n<\/ul>\n<p><em>Hibiscus is perfect for the hottest days. Bright red, intensely tart and fruity, refreshing. When nothing else works\u2014hibiscus really cools you down.<\/em><\/p>\n<h3><strong>Linden Blossom \u2014 The Relaxant<\/strong><\/h3>\n<p>A European classic that\u2019s perfect for your summer medicine cabinet. Our grandmothers knew more than we realize.<\/p>\n<p><strong>Thermal effect:<\/strong> Cool to neutral<br \/><strong>Taste:<\/strong> Sweet<br \/><strong>Works on:<\/strong> Heart, Lungs<\/p>\n<p><strong>What she does:<\/strong><\/p>\n<p>Linden blossoms have a relaxing effect. They open up, they expand, and they help your breath flow freely.<\/p>\n<p>When the heat makes you feel suffocated. When you notice your breathing has become shallow. When it all becomes too much and you\u2019re just going through the motions\u2014the linden blossom opens up what has closed in.<\/p>\n<p>It also promotes light sweating\u2014which is good in the summer. Sweating is the body\u2019s natural way of cooling itself. Ice-cold temperatures suppress sweating and trap heat. Linden blossom helps the body do what it\u2019s supposed to do.<\/p>\n<p>At the same time, it calms the nervous system. Mild, gentle, soothing. It\u2019s like a warm (but not hot) hug.<\/p>\n<p><strong>What time of day:<\/strong><\/p>\n<ul>\n<li><strong>Late afternoon:<\/strong> When you've had a busy day and the evening hasn't even started yet<\/li>\n<li><strong>Before going to sleep:<\/strong> For a smooth transition into the night<\/li>\n<li><strong>In case of restlessness:<\/strong> Anytime you realize you're not yourself anymore<\/li>\n<\/ul>\n<p><strong>Warning:<\/strong><\/p>\n<ul>\n<li>One of the safest medicinal plants there is<\/li>\n<li>For very low blood pressure, in moderation<\/li>\n<\/ul>\n<p><strong>Pair with:<\/strong><\/p>\n<ul>\n<li>Lavender \u2014 the ultimate combination for relaxation<\/li>\n<li>Chamomile \u2014 classic, time-tested, gentle<\/li>\n<li>Honey \u2014 makes it even milder<\/li>\n<\/ul>\n<p><em>Linden blossom tea is comfort in a cup. For those evenings when the day was too hot and the night hasn't cooled down yet.<\/em><\/p>\n<h3><strong>White Tea \u2014 The Yin-Bringer<\/strong><\/h3>\n<p>The mildest of all teas. And perhaps the most underrated.<\/p>\n<p><strong>Thermal effect:<\/strong> Cool<br \/><strong>Taste:<\/strong> Sweet, mild<br \/><strong>Works on:<\/strong> Heart, lungs, kidneys<\/p>\n<p><strong>What he does:<\/strong><\/p>\n<p>White tea undergoes minimal processing\u2014the leaves are simply dried, not fermented. This makes it milder than green tea, with a fresher, more nourishing flavor.<\/p>\n<p>It cools, but gently. It nourishes the yin\u2014precisely what summer depletes. It protects without being demanding.<\/p>\n<p>Less caffeine than green tea, more antioxidants. Perfect for people who are exhausted and need to cool down without further stimulation. For people who are sensitive to caffeine. For those who need something gentle.<\/p>\n<p><strong>What time of day:<\/strong><\/p>\n<ul>\n<li><strong>All day long:<\/strong> Because of its low caffeine content, it can also be enjoyed in the afternoon or evening<\/li>\n<li><strong>In case of exhaustion:<\/strong>If you need cooling but not stimulation<\/li>\n<li><strong>During recovery:<\/strong> After an illness, after overwork, after too much summer<\/li>\n<\/ul>\n<p><strong>Warning:<\/strong><\/p>\n<ul>\n<li>Hardly any warnings \u2014 one of the mildest teas<\/li>\n<li>For those who feel the cold easily\u2014in moderation<\/li>\n<\/ul>\n<p><strong>Quality feature:<\/strong><\/p>\n<p>High-quality white tea (e.g., Bai Mu Dan, Yin Zhen) has silky, silvery leaves and tastes floral and sweet, never bitter. If it tastes bitter, something is wrong.<\/p>\n<p><strong>Pair with:<\/strong><\/p>\n<ul>\n<li>Goji Berries \u2014 Nourishing Yin in Two Ways<\/li>\n<li>Chrysanthemum \u2014 Gentle Cooling and Nourishment<\/li>\n<li>Solo \u2014 white tea is so delicate that it\u2019s best enjoyed on its own<\/li>\n<\/ul>\n<p><em>White tea is the gentlest of teas. It nourishes without demanding anything in return. For everyone who has already given so much.<\/em><\/p>\n<h2><strong>\ud83e\uddca Foods that help you cool down<\/strong><\/h2>\n<p>In addition to herbs and teas, there are foods that support your health from the inside. They round out your summer medicine cabinet on your plate.<\/p>\n<h3><strong>\ud83c\udf49 Watermelon \u2014 the queen<\/strong><\/h3>\n<p>It provides intense cooling, deeply hydrates, and quenches thirst in a way that water alone cannot. Ancient texts refer to it as the \u201eNatural White Tiger Decoction\u201c\u2014named after one of the most potent heat-clearing formulas in TCM.<\/p>\n<ul>\n<li><strong>Works on:<\/strong> Heart, stomach, bladder<\/li>\n<li><strong>Best time:<\/strong> In the afternoon, during the hottest part of the day<\/li>\n<li><strong>Warning:<\/strong> Do not consume in large quantities if you have poor digestion, loose stools, or feel cold<\/li>\n<li><strong>Insider tip:<\/strong> The white layer beneath the peel cools even more effectively\u2014in China, it is used as medicine<\/li>\n<\/ul>\n<h3>\ud83e\udd52 The Cucumber \u2014 The Gentle One<\/h3>\n<p>Milder than watermelon, but more versatile. Gently cools, hydrates, and soothes. Suitable for everyday use, even for sensitive digestive systems.<\/p>\n<ul>\n<li><strong>Works on:<\/strong> Stomach, small intestine, bladder<\/li>\n<li><strong>Best time:<\/strong> All day long, especially as cucumber water<\/li>\n<li><strong>Warning:<\/strong> Reduce the flow if the system is very cold<\/li>\n<li><strong>Tip:<\/strong> Let it steep in water overnight \u2014 naturally flavored water<\/li>\n<\/ul>\n<h3><strong>\ud83c\udf45 The tomato \u2014 the heart's nourisher<\/strong><\/h3>\n<p>It cools and nourishes at the same time. Red nourishes the heart\u2014that\u2019s TCM, but it\u2019s also backed by modern science (lycopene protects the heart).<\/p>\n<ul>\n<li><strong>Works on:<\/strong> Stomach, liver, heart<\/li>\n<li><strong>Best time:<\/strong> For lunch<\/li>\n<li><strong>Warning:<\/strong> Use with caution if you have heartburn\u2014acidic foods can make it worse; if you have a weak spleen, it\u2019s better to cook them rather than eat them raw<\/li>\n<li><strong>Tip:<\/strong> Briefly heating it with a little oil makes the lycopene more bioavailable<\/li>\n<\/ul>\n<h3><strong>\ud83e\udd52 Zucchini \u2014 the mild one<\/strong><\/h3>\n<p>Gently cooling, easy to digest. Perfect for anyone who can't tolerate raw foods but still needs a cooling effect.<\/p>\n<ul>\n<li><strong>Works on:<\/strong> Stomach, spleen, colon<\/li>\n<li><strong>Best time:<\/strong> For lunch or dinner<\/li>\n<li><strong>Warning:<\/strong> Barely \u2014 one of the most easily digestible vegetables<\/li>\n<li><strong>Tip:<\/strong> Steamed or as zucchini noodles<\/li>\n<\/ul>\n<h3><strong>\ud83e\udd6c Green leafy vegetables \u2014 the detoxifiers<\/strong><\/h3>\n<p>Spinach, Swiss chard, lettuce\u2014all of these cool and nourish the blood. Green is the color of the liver, and green vegetables help the liver relax.<\/p>\n<ul>\n<li><strong>Works on:<\/strong> Liver, stomach<\/li>\n<li><strong>Best time:<\/strong> With every meal<\/li>\n<li><strong>Warning:<\/strong> Reduce spinach intake if you have kidney stones (oxalic acid)<\/li>\n<li><strong>Tip:<\/strong> Lightly steamed is easier to digest than raw<\/li>\n<\/ul>\n<h3><strong>\ud83e\udedb The mung bean \u2014 the heat-quencher<\/strong><\/h3>\n<p>The ultimate summer food in China. It has a strong cooling effect, detoxifies, and clears heat toxins. A classic soup for hot days.<\/p>\n<ul>\n<li><strong>Works on:<\/strong> Heart, stomach<\/li>\n<li><strong>Best time:<\/strong> On very hot days, in the afternoon<\/li>\n<li><strong>Warning:<\/strong> Combine with ginger if you have a weak spleen or poor digestion<\/li>\n<li><strong>Tip:<\/strong> The green peel contains the most cooling properties\u2014don't peel it<\/li>\n<\/ul>\n<h2><strong>\ud83c\udf38 Classic TCM Texts for Further Study<\/strong><\/h2>\n<p>If you want to explore this further, there are herbs and substances that have been used in TCM for thousands of years to help with summer health.<\/p>\n<p>You can find these at TCM pharmacies, specialty online stores, or well-stocked Asian supermarkets. Quality is especially important here (more on this in the next section).<\/p>\n<h3><strong>Lotus seeds (Li\u00e1n Z\u01d0) \u2014 the Shen anchors<\/strong><\/h3>\n<p>Nourish the heart, calm the shen, and strengthen the spleen at the same time. Perfect for when heat disturbs your sleep, when you feel restless, or when you\u2019re exhausted.<\/p>\n<ul>\n<li><strong>Thermal:<\/strong> Neutral<\/li>\n<li><strong>Special feature:<\/strong> The green seed inside (Li\u00e1n Z\u01d0 X\u012bn) has a particularly cooling and soothing effect<\/li>\n<li><strong>Application:<\/strong> In congee, as tea, in soups<\/li>\n<\/ul>\n<h3><strong>Goji berries (G\u01d2u Q\u01d0 Z\u01d0) \u2014 the Yin-nourishing berries<\/strong><\/h3>\n<p>Nourish the yin\u2014exactly what summer depletes. Nourish the blood. Strengthen the eyes. Pairs wonderfully with chrysanthemum: the chrysanthemum cools, the goji nourishes.<\/p>\n<ul>\n<li><strong>Thermal:<\/strong> Neutral<\/li>\n<li><strong>Special feature:<\/strong> Also as a dry snack, a handful a day<\/li>\n<li><strong>Application:<\/strong> In tea, in oatmeal, on its own<\/li>\n<\/ul>\n<h3><strong>Schisandra (W\u01d4 W\u00e8i Z\u01d0) \u2014 the Preserver<\/strong><\/h3>\n<p>The berry of the five flavors. Retains fluids lost through sweating. Strengthens without causing overheating. Calms the heart.<\/p>\n<ul>\n<li><strong>Thermal:<\/strong> Warming (but astringent)<\/li>\n<li><strong>Special feature:<\/strong> Great for anyone who sweats a lot and feels exhausted<\/li>\n<li><strong>Application:<\/strong> As a tea (the taste takes some getting used to), combined with goji berries<\/li>\n<\/ul>\n<h3><strong>American ginseng (X\u012b Y\u00e1ng Sh\u0113n) \u2014 the refreshing energy booster<\/strong><\/h3>\n<p>Unlike regular ginseng (Ren Shen), which warms the body, American ginseng cools AND strengthens. It\u2019s perfect for summer fatigue, when you need energy but not extra heat.<\/p>\n<ul>\n<li><strong>Thermal:<\/strong> Cool<\/li>\n<li><strong>Special feature:<\/strong> Nourishes both Qi and Yin \u2014 a rare combination in a single herb<\/li>\n<li><strong>Application:<\/strong> As tea (reuse the slices by adding hot water several times), in soups<\/li>\n<\/ul>\n<h3><strong>The Lily Bulb (B\u01cei H\u00e9) \u2014 the Moisturizer<\/strong><\/h3>\n<p>Nourishes Lung and Heart Yin. Calms, moistens, and clears. Perfect for dryness, cough, and inner restlessness accompanied by exhaustion.<\/p>\n<ul>\n<li><strong>Thermal:<\/strong> Slightly cool<\/li>\n<li><strong>Special feature:<\/strong> Also used in cooking\u2014frequently in stir-fries in China<\/li>\n<li><strong>Application:<\/strong> As tea, in soups, fried<\/li>\n<\/ul>\n<h2><strong>\ud83d\udd0d Quality \u2014 Where to buy, what to look for<\/strong><\/h2>\n<p>Not all herbs are created equal. Quality is what makes the difference between \u201eeffective\u201c and \u201eineffective.\u201c And sometimes between \u201esafe\u201c and \u201eunsafe.\u201c.<\/p>\n<h3>Where can I buy it?<\/h3>\n<p><strong>TCM Pharmacy<\/strong> The best choice for TCM herbs (chrysanthemum, goji, lotus seeds, etc.). Here you\u2019ll find quality-tested products, often organic or certified free of harmful substances. The prices are higher, but it\u2019s worth it. Plus, you\u2019ll get expert advice.<\/p>\n<p><strong>Specialized online TCM stores<\/strong> A good alternative to a TCM pharmacy. Look for certifications (organic, TCM quality seal, testing for harmful substances). Reputable shops provide information on the origin of their products and test reports.<\/p>\n<p><strong>Asian Supermarket<\/strong> Affordable and convenient for beginners. However, quality varies widely. Origin is often unclear. May contain harmful substances. Fine for trying chrysanthemum tea or goji berries\u2014but for therapeutic use, it\u2019s better to buy from a pharmacy.<\/p>\n<p><strong>Grow your own<\/strong> The best option for garden herbs (mint, lemon balm, lavender, basil, sage, rosemary). You know exactly what you have. No effort required\u2014these herbs practically grow on their own.<\/p>\n<p><strong>Organic grocery store, specialty tea shop<\/strong> A good choice for green tea, white tea, hibiscus, and linden blossom. Look for the origin and the organic certification label.<\/p>\n<h3>What should you look out for?<\/h3>\n<p><strong>For TCM herbs:<br \/><\/strong><\/p>\n<ul>\n<li>Is the origin specified? (Ideally, traditional growing regions)<\/li>\n<li>Tested for contaminants? (Pesticides, heavy metals)<\/li>\n<li>Appearance: Rich color, aromatic smell, no signs of mold<\/li>\n<li>Organic certification is a plus, but it's not everything\u2014some traditional farmers practice sustainable farming without a certification label<\/li>\n<\/ul>\n<p><strong>For teas:<br \/><\/strong><\/p>\n<ul>\n<li>Loose is better than bagged (more potent, more flavorful)<\/li>\n<li>The first flush of green and white tea is of higher quality\u00a0<\/li>\n<li>Whole leaves are better than broken ones<\/li>\n<\/ul>\n<p><strong>Regarding goji berries:<\/strong><\/p>\n<ul>\n<li>Not bright red (often dyed), but rather dark red-orange<\/li>\n<li>Dry, but not rock-hard<\/li>\n<li>Sweet and tart in flavor, not just sweet<\/li>\n<\/ul>\n<p><strong>For chrysanthemums:<br \/><\/strong><\/p>\n<ul>\n<li>Whole flowers, not crumbled<\/li>\n<li>Golden yellow (yellow variety) or creamy white (white variety)<\/li>\n<li>A rich yet pleasant fragrance<\/li>\n<\/ul>\n<h3>How should I store it?<\/h3>\n<ul>\n<li>Dark, dry, cool<\/li>\n<li>In airtight containers<\/li>\n<li>Dried herbs last 1\u20132 years, but gradually lose their potency<\/li>\n<li>It's best to store TCM herbs in paper bags in a cupboard (not plastic\u2014it can get moldy)<\/li>\n<\/ul>\n<h2><strong>\u2600\ufe0f Your Summer Schedule<\/strong><\/h2>\n<p>So much information. Where do I start?<\/p>\n<p>Here\u2019s a simple plan\u2014it\u2019s not a requirement, just an invitation.<\/p>\n<h3><strong>Week 1: Creating a Garden Pharmacy<\/strong><\/h3>\n<p>Buy or plant three herbs:<\/p>\n<ul>\n<li><strong>Peppermint<\/strong> \u2014 for refreshment and clarity<\/li>\n<li><strong>Lemon balm<\/strong> \u2014 for gentle cooling and a good mood<\/li>\n<li><strong>basil<\/strong> \u2014 for harmony and lightness<\/li>\n<\/ul>\n<p>A pot on the balcony, on the windowsill, in the garden. A few leaves every day\u2014in water, in a salad, or as tea.<\/p>\n<h3><strong>Week 2: Stocking up on tea<\/strong><\/h3>\n<p>Get:<\/p>\n<ul>\n<li><strong>Chrysanthemum flowers<\/strong> \u2014 one can lasts all summer<\/li>\n<li><strong>Good green tea<\/strong> \u2014 for the early morning hours<\/li>\n<li><strong>Hibiscus<\/strong> \u2014 for the hottest days<\/li>\n<\/ul>\n<p>Try each tea at least three times before making up your mind. The taste changes as you get used to it.<\/p>\n<h3><strong>Week 3: Establishing a daily routine<\/strong><\/h3>\n<ul>\n<li><strong>Morning:<\/strong> Green tea or peppermint<\/li>\n<li><strong>Afternoon:<\/strong> Chrysanthemum (especially after working at a computer)<\/li>\n<li><strong>Evening:<\/strong>Lavender or linden blossom<\/li>\n<\/ul>\n<p>Don't try to do everything at once. One new routine a week is enough.<\/p>\n<h3><strong>Week 4: Incorporating cooling foods<\/strong><\/h3>\n<p>More of this on your plate:<\/p>\n<ul>\n<li>Cucumber, tomato, zucchini<\/li>\n<li>Green leafy vegetables<\/li>\n<li>Watermelon as an afternoon snack<\/li>\n<\/ul>\n<p>Less of this:<\/p>\n<ul>\n<li>Spicy, greasy, grilled<\/li>\n<li>Alcohol<\/li>\n<li>Freezing cold<\/li>\n<\/ul>\n<h3><strong>Week 5 and beyond: Going deeper<\/strong><\/h3>\n<p>If you'd like, try a classic TCM recipe:<\/p>\n<ul>\n<li>Goji Berries in Chrysanthemum Tea<\/li>\n<li>Lotus seeds in porridge<\/li>\n<li>American ginseng, when you need energy without the heat<\/li>\n<\/ul>\n<p>Or don't bother. The garden pharmacy and the teas are more than enough.<\/p>\n<h2><strong>\ud83d\udcab The West Bridge<\/strong><\/h2>\n<p>What TCM has observed for thousands of years has been confirmed by modern research:<\/p>\n<p><strong>Essential oils.<\/strong> Mint, lavender, lemon balm\u2014their active ingredients have pharmacological effects. Menthol stimulates cold receptors on the skin and in the mucous membranes. Linalool (found in lavender) binds to GABA receptors and has a calming effect\u2014like a mild sedative, but natural.<\/p>\n<p><strong>Polyphenols.<\/strong> Green tea, hibiscus, chrysanthemum \u2014 rich in antioxidants that reduce oxidative stress. Heat generates free radicals. These plants neutralize them.<\/p>\n<p><strong>Lowering blood pressure.<\/strong> Studies show that hibiscus measurably lowers blood pressure. Traditional Chinese Medicine has known this for centuries, without the use of a blood pressure monitor.<\/p>\n<p><strong>L-theanine.<\/strong> The amino acid in green tea promotes alpha waves in the brain\u2014the state between being awake and meditative. Focused, yet relaxed. No other drink can do that.<\/p>\n<p><strong>Adaptogens.<\/strong> Schisandra, American ginseng\u2014they help the body adapt to stress. They don\u2019t overstimulate or sedate, but rather restore balance. They lower what is too high and raise what is too low. Modern research confirms what TCM has been utilizing for thousands of years.<\/p>\n<p>The language is different. The wisdom is the same.<\/p>\n<h2>\ud83d\udd2e The deeper message<\/h2>\n<p>Nature is not a matter of chance.<\/p>\n<p>It is a system.<br \/>A balance. An offer.<\/p>\n<p>In summer, when the heat arrives, the herbs that cool the body are in bloom. The plants that nourish the body are growing. The fruits that hydrate the body are ripening.<\/p>\n<p>This is no coincidence.<br \/>That's intelligence. Millions of years of it.<\/p>\n<p>The old masters didn't invent it.<br \/>They watched. They tried.<br \/>They have passed it down\u2014from generation to generation, from teacher to student, from mother to child.<\/p>\n<p>Now you have that knowledge.<\/p>\n<p>You don't have to use everything.<br \/>You don't have to understand everything.<br \/>A herb, a tea, a fruit\u2014that's enough to get started.<\/p>\n<p>A bunch of mint from the balcony.<br \/>A cup of chrysanthemum tea in the afternoon.<br \/>A slice of watermelon when the heat is on.<\/p>\n<p>These are no small matters.<br \/>These are the things that make for a different kind of summer.<\/p>\n<p>Don't fight the heat. Dance with it.<\/p>\n<p>The Summer Pharmacy is waiting.<br \/>It grows in the garden, on the balcony, and along the side of the road.<br \/>You can find it at the TCM pharmacy, the tea shop, and the Asian supermarket.<\/p>\n<p>You just need to know what you're picking.<\/p>\n<p>And then: pick them.<\/p>\n<h2><strong>\ud83d\udccc Even more for you<\/strong><\/h2>\n<p>\ud83c\udf3f <strong>TCM analysis:<\/strong> How's your yin?<br \/>\ud83d\udc49 Start now: <a href=\"https:\/\/www.meine-tcm.com\/en\/tcm-analysis\/\" target=\"_blank\" rel=\"noopener\">www.meine-tcm.com\/tcm-analyse<\/a><\/p>\n<p>\ud83c\udf3f <strong>BS Plus<\/strong> \u2014 When the center falters<br \/>\ud83d\udc49 <a href=\"https:\/\/www.meine-tcm.com\/en\/prod\/bs-fiber-plus\/\" target=\"_blank\" rel=\"noopener\">www.meine-tcm.com\/produkt\/bs-ballaststoffe-plus<\/a><\/p>\n<p><strong>\ud83c\udf6b XOCOL\u00c1<\/strong> \u2014 Energy without a blood sugar crash<br \/>\ud83d\udc49 <a href=\"https:\/\/www.meine-tcm.com\/en\/prod\/xocola\/\" target=\"_blank\" rel=\"noopener\">www.meine-tcm.com\/produkt\/xocola\/<\/a><\/p>\n<p>\ud83d\udcdc Once a month, the <em><strong>Yellow Emperor in person:<\/strong><\/em><br \/>Practical tips on herbs and nutrition, simple recipes, and Eastern wisdom\u2014all in language everyone can understand\u2014delivered straight to your inbox.<br \/>\ud83d\udc49 Subscribe for free: <a href=\"https:\/\/www.meine-tcm.com\/en\/newsletter-registration\/\" target=\"_blank\" rel=\"noopener\">www.meine-tcm.com\/newsletter-anmeldung<\/a><\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1762042446 > .col-inner {\n  max-width: 800px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_102136193 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-7173760\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-7173760 {\n  padding-top: 60px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section quote\" id=\"section_1222470832\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-376599089\">\n\n\n\t<div id=\"col-1163943583\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<p>Those who live in harmony with the seasons,<br \/>rarely needs medicine.<\/p>\n<p class=\"quote-from\">TCM wisdom<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1163943583 > .col-inner {\n  max-width: 600px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1222470832 {\n  padding-top: 60px;\n  padding-bottom: 60px;\n  background-color: rgb(255, 244, 217);\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-683288161\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-683288161 {\n  padding-top: 60px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section h2\" id=\"section_1711609077\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-1494063607\">\n\n\n\t<div id=\"col-60239833\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<h2>More interesting tips &amp; articles<\/h2>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-60239833 > .col-inner {\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1711609077 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section blogposts-overview\" id=\"section_550744002\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-115971400\">\n\n\n\t<div id=\"col-1680649106\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n  <style>\n    #row-844039982 .grid-col-1{height: 600px}\n    #row-844039982 .grid-col-1-2{height: 300px}\n    #row-844039982 .grid-col-1-3{height:200px}\n    #row-844039982 .grid-col-2-3{height: 400px}\n    #row-844039982 .grid-col-1-4{height: 150px}\n    #row-844039982 .grid-col-3-4{height: 450px}\n\n\n        \/* Tablet *\/\n    @media (max-width: 850px){\n      #row-844039982 .grid-col-1{height: 400px}\n      #row-844039982 .grid-col-1-2{height: 200px}\n      #row-844039982 .grid-col-1-3{height:133.33333333333px}\n      #row-844039982 .grid-col-2-3{height: 266.66666666667px}\n      #row-844039982 .grid-col-1-4{height: 100px}\n      #row-844039982 .grid-col-3-4{height: 300px}\n    }\n    \n        \/* Mobile *\/\n    @media (max-width: 550px){\n      #row-844039982 .grid-col-1{height: 400px}\n      #row-844039982 .grid-col-1-2{height: 200px}\n      #row-844039982 .grid-col-1-3{height:133.33333333333px}\n      #row-844039982 .grid-col-2-3{height: 266.66666666667px}\n      #row-844039982 .grid-col-1-4{height: 100px}\n      #row-844039982 .grid-col-3-4{height: 300px}\n    }\n    \n\n  <\/style>\n  \n  \n    <div id=\"row-844039982\" class=\"row row-small row-full-width row-grid\" data-packery-options='{\"itemSelector\": \".col\", \"gutter\": 0, \"presentageWidth\" : true}'>\n\n  <div class=\"col post-item has-post-icon grid-col grid-col-1 large-6 medium-12\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/retreat-qi-gong-tao-breathwork-maerz-2027\/\" class=\"plain\" aria-label=\"RETREAT: Qi Gong &amp; TAO Breathwork (March 2027)\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"534\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/qi-gong-retreat-im-freuhling-in-tirol-preview-534x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/qi-gong-retreat-im-freuhling-in-tirol-preview-534x400.jpg 534w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/qi-gong-retreat-im-freuhling-in-tirol-preview-768x576.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/qi-gong-retreat-im-freuhling-in-tirol-preview-16x12.jpg 16w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/qi-gong-retreat-im-freuhling-in-tirol-preview-800x600.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/qi-gong-retreat-im-freuhling-in-tirol-preview.jpg 1067w\" sizes=\"auto, (max-width: 534px) 100vw, 534px\" title=\"Spring Qi Gong Retreat in Tyrol: Preview\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t\t\t<div class=\"absolute no-click x50 y50 md-x50 md-y50 lg-x50 lg-y50\">\n  \t\t\t\t            \t<div class=\"overlay-icon\">\n  \t\t\t\t                    <i class=\"icon-play\" aria-hidden=\"true\"><\/i>  \t\t\t\t                <\/div>\n  \t\t\t\t            <\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tRetreats \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/retreat-qi-gong-tao-breathwork-maerz-2027\/\" class=\"plain\">RETREAT: Qi Gong &amp; TAO Breathwork (March 2027)<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt\">\n\t\t\t\t\t\tMarch 10\u201314, 2027: A 5-day retreat in the Tyrolean Alps: Qi Gong, TAO Breath, and meditation in Leutasch. Rediscover\u2026\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">10<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Jun<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/deine-sommer-apotheke\/\" class=\"plain\" aria-label=\"Your Summer Pharmacy\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-2-sommer-apotheke-400x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Your medicine cabinet is growing right in your garden. You just need to know what to pick.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-2-sommer-apotheke-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-2-sommer-apotheke-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-2-sommer-apotheke-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-2-sommer-apotheke-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-2-sommer-apotheke-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-2-sommer-apotheke-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-2-sommer-apotheke-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-2-sommer-apotheke-12x12.jpg 12w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" title=\"Your medicine cabinet is growing right in your garden. You just need to know what to pick.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tTCM tip of the week \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/deine-sommer-apotheke\/\" class=\"plain\">Your Summer Pharmacy<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt\">\n\t\t\t\t\t\tIt's summer. The days are long, the nights are short. The sun is high in the sky. Life is bursting forth\u2014and\u2026\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">09<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Jun<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/so-werden-tcm-kraeutermischungen-erstellt\/\" class=\"plain\" aria-label=\"How TCM herbal blends are formulated\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/04\/hero-tcm-apotheke-seeds-960-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Old TCM Pharmacy, counter displaying the 5 herbs for the Suan Zao Ren Tang formula\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/04\/hero-tcm-apotheke-seeds-960-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/04\/hero-tcm-apotheke-seeds-960-100x100.jpg 100w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"An Explanation of TCM Herbal Blends\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tHerbal Medicine in Traditional Chinese Medicine Explained \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/so-werden-tcm-kraeutermischungen-erstellt\/\" class=\"plain\">How TCM herbal blends are formulated<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">05<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Jun<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/sommer-und-dein-herz\/\" class=\"plain\" aria-label=\"Summer and Your Heart\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/juni-Beitrag-1-her-tcm-2-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Summer is for the heart. And the heart needs more than just sunshine.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/juni-Beitrag-1-her-tcm-2-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/juni-Beitrag-1-her-tcm-2-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/juni-Beitrag-1-her-tcm-2-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/juni-Beitrag-1-her-tcm-2-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/juni-Beitrag-1-her-tcm-2-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/juni-Beitrag-1-her-tcm-2-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/juni-Beitrag-1-her-tcm-2-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/juni-Beitrag-1-her-tcm-2-12x12.jpg 12w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"Summer is for the heart. And the heart needs more than just sunshine.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tTCM tip of the week \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/sommer-und-dein-herz\/\" class=\"plain\">Summer and Your Heart<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">02<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Jun<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/du-bist-nicht-muede-du-bist-ueberfuettert\/\" class=\"plain\" aria-label=\"You&#039;re not tired. You&#039;re just overfed.\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/05\/Juni-Herz-Sommer-Team-des-Gelben-Kiasers-Shooting-Juni-02-1066-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"The Yellow Emperor Huangdi | Q\u00ed B\u00f3 | Dr. Weber\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/05\/Juni-Herz-Sommer-Team-des-Gelben-Kiasers-Shooting-Juni-02-1066-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/05\/Juni-Herz-Sommer-Team-des-Gelben-Kiasers-Shooting-Juni-02-1066-100x100.jpg 100w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"&quot;Ask the Yellow Emperor&quot; Photo Shoot (Behind the Scenes) \u2013 June 2026\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tGeneral TCM explained \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/du-bist-nicht-muede-du-bist-ueberfuettert\/\" class=\"plain\">You're not tired. You're just overfed.<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">29<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">May<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/7-tage-reset-gegen-reizueberflutung\/\" class=\"plain\" aria-label=\"7-Day Reset to Combat Sensory Overload\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/05\/dopamin-scrolling-werkzeuge-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Control doesn&#039;t start with giving something up\u2014it starts with a single moment.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/05\/dopamin-scrolling-werkzeuge-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/05\/dopamin-scrolling-werkzeuge-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/05\/dopamin-scrolling-werkzeuge-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/05\/dopamin-scrolling-werkzeuge-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/05\/dopamin-scrolling-werkzeuge-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/05\/dopamin-scrolling-werkzeuge-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/05\/dopamin-scrolling-werkzeuge-12x12.jpg 12w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/05\/dopamin-scrolling-werkzeuge-100x100.jpg 100w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"Control doesn&#039;t start with giving something up\u2014it starts with a single moment.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tMindfulness \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/7-tage-reset-gegen-reizueberflutung\/\" class=\"plain\">7-Day Reset to Combat Sensory Overload<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">29<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">May<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/herzklopfen-ohne-grund-da-ist-ein-grund\/\" class=\"plain\" aria-label=\"Heart palpitations for no reason? There is a reason\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/herklopfen-mai-beitrag-3-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"When the heart speaks up, it doesn&#039;t mean to disturb; it just wants to speak.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/herklopfen-mai-beitrag-3-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/herklopfen-mai-beitrag-3-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/herklopfen-mai-beitrag-3-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/herklopfen-mai-beitrag-3-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/herklopfen-mai-beitrag-3-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/herklopfen-mai-beitrag-3-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/herklopfen-mai-beitrag-3-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/herklopfen-mai-beitrag-3-12x12.jpg 12w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"When the heart speaks up, it doesn&#039;t mean to disturb; it just wants to speak.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tTCM tip of the week \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/herzklopfen-ohne-grund-da-ist-ein-grund\/\" class=\"plain\">Heart palpitations for no reason? There is a reason<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">26<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">May<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/sozial-muede-wenn-naehe-erschoepft\/\" class=\"plain\" aria-label=\"Socially exhausted \u2014 When closeness becomes draining\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/soziale-grenzen-mai-beitrag-2-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Not all silence is loneliness. Some of it is protection.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/soziale-grenzen-mai-beitrag-2-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/soziale-grenzen-mai-beitrag-2-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/soziale-grenzen-mai-beitrag-2-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/soziale-grenzen-mai-beitrag-2-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/soziale-grenzen-mai-beitrag-2-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/soziale-grenzen-mai-beitrag-2-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/soziale-grenzen-mai-beitrag-2-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/soziale-grenzen-mai-beitrag-2-12x12.jpg 12w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"Not all silence is loneliness. Some of it is protection.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tTCM tip of the week \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/sozial-muede-wenn-naehe-erschoepft\/\" class=\"plain\">Socially exhausted \u2014 When closeness becomes draining<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">19<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">May<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1680649106 > .col-inner {\n  max-width: 1060px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_550744002 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-2096169399\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-2096169399 {\n  padding-top: 20px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section h2\" id=\"section_614790218\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-582900207\">\n\n\n\t<div id=\"col-789632640\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<h2>Our most popular products<\/h2>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-789632640 > .col-inner {\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_614790218 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-1231341409\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1231341409 {\n  padding-top: 10px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section top-produkte\" id=\"section_827759414\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-999101982\">\n\n\n\t<div id=\"col-610682522\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n\t\n  \n    <div class=\"row  equalize-box large-columns-5 medium-columns-3 small-columns-2 row-small\" >\n  \n\t     <div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-zoom\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/produkt\/qi-gong-fuer-anfaenger-und-leicht-fortgeschrittene\/\" aria-label=\"Qi Gong course for beginners and slightly advanced students\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"480\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-fuer-anfaenger-06-online-ansehen-mobile-400x480.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"Hand holding smartphone, on screen the online courses portal of Simply Better Living\" aria-hidden=\"true\" title=\"Qi Gong course for beginners from Simply Live Better Online\" \/><img loading=\"lazy\" decoding=\"async\" width=\"283\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/1cover-qi-gong-fuer-anfaenger-283x400.jpg\" class=\"attachment-medium size-medium\" alt=\"Cover picture for Qi Gong course for beginners with Wolfgang in picture\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/1cover-qi-gong-fuer-anfaenger-283x400.jpg 283w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/1cover-qi-gong-fuer-anfaenger-510x721.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/1cover-qi-gong-fuer-anfaenger-566x800.jpg 566w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/1cover-qi-gong-fuer-anfaenger-600x848.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/1cover-qi-gong-fuer-anfaenger.jpg 764w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" title=\"Qi Gong course for beginners from Simply Live Better\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"1368\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Quick View<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tQi Gong\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.meine-tcm.com\/en\/produkt\/qi-gong-fuer-anfaenger-und-leicht-fortgeschrittene\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Qi Gong course for beginners and slightly advanced students<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>25,11&nbsp;<span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span><\/bdi><\/span><\/span>\n\n\n<\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1368\" class=\"screen-reader-text\">\n\t\tThis product has multiple variants. The options may be chosen on the product page\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-zoom\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/produkt\/akupen-der-geniale-akupunkturstift-mit-videoanleitung\/\" aria-label=\"AkuPen - the ingenious acupuncture pen with video instruction\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"480\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-weiss-vertikal-3-400x480.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"AcuPen open\" aria-hidden=\"true\" title=\"AkuPen from Simply Live Better\" \/><img loading=\"lazy\" decoding=\"async\" width=\"283\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-283x400.jpg\" class=\"attachment-medium size-medium\" alt=\"AukPen with wooden packaging\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-283x400.jpg 283w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-scaled-800x1131.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-566x800.jpg 566w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-768x1085.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-1087x1536.jpg 1087w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-1449x2048.jpg 1449w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-8x12.jpg 8w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-scaled.jpg 1811w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" title=\"AkuPen with video tutorial\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"1365\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Quick View<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tAkuPen\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.meine-tcm.com\/en\/produkt\/akupen-der-geniale-akupunkturstift-mit-videoanleitung\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">AkuPen - the ingenious acupuncture pen with video instruction<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>80,57&nbsp;<span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span><\/bdi><\/span><\/span>\n\n\n<\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1365\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-zoom\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/produkt\/qi-gong-kurs-18-figuren-der-harmonie\/\" aria-label=\"Qi Gong Course II - The 18 Figures of Harmony\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"480\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-05-smartphone-400x480.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"Hand holding smartphone, on screen the online courses portal of Simply Better Living\" aria-hidden=\"true\" title=\"Online video courses from Simply Live Better\" \/><img loading=\"lazy\" decoding=\"async\" width=\"283\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01-283x400.jpg\" class=\"attachment-medium size-medium\" alt=\"Cover image for the modern Qi Qong course - The 18 figures of harmony\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01-283x400.jpg 283w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01-510x721.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01-566x800.jpg 566w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01-600x848.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01.jpg 764w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" title=\"Qi Qong Course - The 18 Figures of Harmony\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"1376\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Quick View<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tQi Gong\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.meine-tcm.com\/en\/produkt\/qi-gong-kurs-18-figuren-der-harmonie\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Qi Gong Course II - The 18 Figures of Harmony<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>35,19&nbsp;<span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span><\/bdi><\/span><\/span>\n\n\n<\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1376\" class=\"screen-reader-text\">\n\t\tThis product has multiple variants. The options may be chosen on the product page\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-zoom\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/produkt\/qi-gong-kurs-8-brokate\/\" aria-label=\"The 8 Brocades - The Modern Qi Gong Course I\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"480\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/06\/qi-gong-kurs-8-brokate-07-smartphone-400x480.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"Hand holding smartphone, on screen the online courses portal of Simply Better Living\" aria-hidden=\"true\" title=\"Online video courses from Simply Live Better\" \/><img loading=\"lazy\" decoding=\"async\" width=\"283\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/06\/1qi-gong-i-283x400.jpg\" class=\"attachment-medium size-medium\" alt=\"Cover image of the modern Qi Gong course 8 brocades with Wolfgang\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/06\/1qi-gong-i-283x400.jpg 283w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/06\/1qi-gong-i-800x1130.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/06\/1qi-gong-i-566x800.jpg 566w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/06\/1qi-gong-i-768x1085.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/06\/1qi-gong-i-600x847.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/06\/1qi-gong-i.jpg 1062w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" title=\"The Modern Qi Gong Course 8 Brocades of Just Live Better\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"1416\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Quick View<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tQi Gong\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.meine-tcm.com\/en\/produkt\/qi-gong-kurs-8-brokate\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">The 8 Brocades - The Modern Qi Gong Course I<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>25,11&nbsp;<span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span><\/bdi><\/span><\/span>\n\n\n<\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1416\" class=\"screen-reader-text\">\n\t\tThis product has multiple variants. The options may be chosen on the product page\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-zoom\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/produkt\/weidinger-w08-warme-mitte\/\" aria-label=\"Weidinger W08 - Warm center\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"480\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/04\/weidinger-w08-warme-mitte-240-tabletten-1-400x480.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"TCM herbal mixture W08 - Warm center by Dr. Weidinger\" aria-hidden=\"true\" title=\"TCM herbal mixture W08 - Warm center by Dr. Weidinger\" \/><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/04\/weidinger-w08-warme-mitte-240-tabletten-400x400.jpg\" class=\"attachment-medium size-medium\" alt=\"TCM herbal mixture W08 - Warm center by Dr. Weidinger\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/04\/weidinger-w08-warme-mitte-240-tabletten-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/04\/weidinger-w08-warme-mitte-240-tabletten-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/04\/weidinger-w08-warme-mitte-240-tabletten-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/04\/weidinger-w08-warme-mitte-240-tabletten-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/04\/weidinger-w08-warme-mitte-240-tabletten-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/04\/weidinger-w08-warme-mitte-240-tabletten-12x12.jpg 12w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/04\/weidinger-w08-warme-mitte-240-tabletten.jpg 1200w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" title=\"TCM herbal mixture W08 - Warm center by Dr. Weidinger\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"1295\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Quick View<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tWeidinger\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.meine-tcm.com\/en\/produkt\/weidinger-w08-warme-mitte\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Weidinger W08 - Warm center<\/a><\/p><p class=\"woocommerce-loop-product__subtitle wp-subtitle\">TCM herbal mixture<\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>62,50&nbsp;<span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span><\/bdi><\/span><\/span>\n\n\n<\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1295\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-610682522 > .col-inner {\n  max-width: 1200px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_827759414 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\n<style>\nh2 {\ntext-align: left;\n}\n\nsection.one-image .img {\nmargin-bottom: 0 !important;\n}\n\nsection.one-image img {\n    border-radius: 15px;\n}\n<\/style>","protected":false},"excerpt":{"rendered":"<p>It\u2019s summer. The days are long, the nights are short. The sun is high in the sky. Life is calling you outdoors\u2014and you go with it. But at some point, you realize: Summer takes its toll, too.<\/p>\n<p>It takes away fluids. It takes away energy. It takes away the peace of mind you built up over the winter. You sweat more than you drink. You sleep less than you need to. You give more than you have.<\/p>\n<p>And at some point\u2014maybe at the end of July, maybe sooner\u2014you\u2019ll feel empty. Exhausted. Drained. Not just physically. But inside, too.<\/p>","protected":false},"author":3859,"featured_media":26627,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[300],"tags":[],"class_list":["post-26626","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tcm-tipp-der-woche"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sommer\u2013Kr\u00e4uter &amp; Tees: Was die TCM empfiehlt<\/title>\n<meta name=\"description\" content=\"K\u00fchlen, n\u00e4hren, bewahren. Erfahre, welche Kr\u00e4uter, Tees und Lebensmittel dich im Sommer unterst\u00fctzen \u2014 aus Sicht der TCM.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.meine-tcm.com\/en\/deine-sommer-apotheke\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sommer\u2013Kr\u00e4uter &amp; Tees: Was die TCM empfiehlt\" \/>\n<meta property=\"og:description\" content=\"K\u00fchlen, n\u00e4hren, bewahren. 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