{"id":26425,"date":"2026-07-07T07:00:00","date_gmt":"2026-07-07T05:00:00","guid":{"rendered":"https:\/\/www.meine-tcm.com\/?p=26425"},"modified":"2026-07-23T17:49:20","modified_gmt":"2026-07-23T15:49:20","slug":"when-heat-makes-you-sick","status":"publish","type":"post","link":"https:\/\/www.meine-tcm.com\/en\/wenn-hitze-krank-macht\/","title":{"rendered":"When Heat Makes You Sick"},"content":{"rendered":"<section class=\"section main-teaser\" id=\"section_966190436\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-1002350455\">\n\n\t<div id=\"col-1669007823\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n<p class=\"teaser\">It doesn't start suddenly. It starts quietly. Gradually. You hardly notice it.<br \/>Erst bist du nur m\u00fcde. Dann schwer. Dann kommt der Druck im Kopf. Dann der Schwindel. Und irgendwann sitzt du da \u2014 ersch\u00f6pft bis in die Knochen, obwohl du \u201enichts gemacht&#8220; hast.<\/p>\n<p class=\"teaser\">You think: I drink enough. I'm not out in the sun. What's wrong with me? Here's the answer\u2014and it's older than you think: <strong><em>The sun gives life. But it also takes it away. And if you don't recognize the signs, it will take more than you can give.<\/em><\/strong><\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1669007823 > .col-inner {\n  max-width: 800px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_966190436 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-907985770\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-907985770 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section one-image\" id=\"section_1297961722\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-895212022\">\n\n\t<div id=\"col-1364599292\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1399588977\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2160\" height=\"2160\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-1-hitze-tcm.jpg\" class=\"attachment-original size-original\" alt=\"The sun gives life. But it can also take it away if you don&#039;t protect yourself.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-1-hitze-tcm.jpg 2160w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-1-hitze-tcm-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-1-hitze-tcm-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-1-hitze-tcm-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-1-hitze-tcm-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-1-hitze-tcm-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-1-hitze-tcm-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-1-hitze-tcm-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-1-hitze-tcm-12x12.jpg 12w\" sizes=\"auto, (max-width: 2160px) 100vw, 2160px\" title=\"The sun gives life. But it can also take it away if you don&#039;t protect yourself.\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1399588977 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<p class=\"caption\">The sun gives <em><strong>LIFE<\/strong><\/em>.<br \/>But she'll take it even if you don't <em><strong>PROTECTS.<\/strong><\/em><\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1364599292 > .col-inner {\n  border-radius: 10px;\n  max-width: 640px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1297961722 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-505156314\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-505156314 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section text\" id=\"section_1793209114\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-1854123782\">\n\n\t<div id=\"col-1827900586\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n<p>In TCM, this has a name: <strong>Sh\u01d4 \u2014 summer heat. <\/strong>It's not just \u201eit's hot.\u201c It's a distinct risk factor for disease.<\/p>\n<p>One that attacks the body, burns the qi, and dries up the body fluids.<\/p>\n<p>The old masters knew him. And they knew: <em><strong>Those who recognize the signs early can protect themselves. Those who ignore them will pay the price.<\/strong><\/em><\/p>\n<h2><strong>\ud83d\udd25 Summer Heat (Sh\u01d4) \u2014 an independent pathogenic factor<\/strong><\/h2>\n<p><em>Hinweis: Wenn in diesem Beitrag von \u201eHerz&#8220;, \u201eMilz&#8220;, \u201eLeber&#8220; oder \u201eNiere&#8220; die Rede ist, sind immer die <strong>Functional Circuits<\/strong> in Traditional Chinese Medicine\u2014energetic systems, not anatomical organs.<\/em><\/p>\n<p>In Western medicine, heat is simply a temperature\u2014high or low, measurable.<\/p>\n<p>In TCM, \"heat\" means much more than that.<\/p>\n<p>It is one of the six climatic factors\u2014six external influences that can cause illness if they become too intense or if the body is too weak.<\/p>\n<p><strong>The six climatic factors:<\/strong><\/p>\n<ul>\n<li>Wind (F\u0113ng)<\/li>\n<li>Cold (H\u00e1n)<\/li>\n<li>Moisture (Sh\u012b)<\/li>\n<li>Dryness (Z\u00e0o)<\/li>\n<li>Heat (R\u00e8)<\/li>\n<li>Summer Heat (Sh\u01d4)<\/li>\n<\/ul>\n<p>Summer heat is unique. It exists only in the summer. It is the only one tied to a specific season.<\/p>\n<p>And it's dangerous\u2014because it rarely comes alone.<\/p>\n<h2><strong>\u2600\ufe0f How summer heat affects the body<\/strong><\/h2>\n<p>Sh\u01d4 is Yang. Hot, rising, consuming Yang.<\/p>\n<p>When summer heat penetrates the body, the following happens:<\/p>\n<p><strong>1. It burns the qi<\/strong><\/p>\n<p>Qi is your life energy. Heat consumes it\u2014like a fire burning wood. You feel exhausted, weak, and empty. Not the usual tiredness after a long day, but a deep, fundamental exhaustion.<\/p>\n<p><strong>2. It dehydrates the body<\/strong><\/p>\n<p>Your body is 60% water. Traditional Chinese Medicine (TCM) calls these fluids \u201cJin Ye\u201d\u2014they cool, moisturize, and nourish. Heat causes them to evaporate. You sweat. You lose them. And eventually, there isn\u2019t enough left.<\/p>\n<p><strong>3. It goes up<\/strong><\/p>\n<p>Das ist die Natur von Hitze \u2014 sie steigt. Zum Kopf. Zum Herzen. Deshalb: Druck im Kopf, Schwindel, Benommenheit, Verwirrtheit. Der Kopf bekommt zu viel, der Rest zu wenig.<\/p>\n<p><strong>4. It disturbs the Shen<\/strong><\/p>\n<p>The spirit resides in the heart. When heat reaches the heart, Shen becomes restless. You can't concentrate. You're irritable. In severe cases: confusion, delirium.<\/p>\n<p><strong>5. She often brings moisture with her<\/strong><\/p>\n<p>In the height of summer, the air is humid and hot. This combination\u2014humidity and heat\u2014is particularly oppressive. It\u2019s heavy, sticky, and oppressive. It settles on everything. You feel sluggish, bloated, and dazed.<\/p>\n<p>The ancient texts teach: \u201eSh\u01d4 consumes Qi and damages the body fluids. It opens the pores and penetrates deeply.\u201c<\/p>\n<h2><strong>\ud83c\udf21\ufe0f The 3 Levels of Heat Stress<\/strong><\/h2>\n<p>Not all heat stress is the same. TCM\u2014and modern medicine\u2014distinguish between different levels.<\/p>\n<p>The sooner you realize where you stand, the easier it is to turn things around.<\/p>\n<h3><strong>Stage 1: Mild Heat-Exhaustion (Q\u00ec Y\u012bn Li\u01ceng X\u016b)<\/strong><\/h3>\n<p>Qi and body fluids are slightly depleted. The body is struggling\u2014but it\u2019s still managing.<\/p>\n<p><strong>That's what it feels like:<\/strong><\/p>\n<ul>\n<li>Fatigue That Is Not Normal<\/li>\n<li>Thirst That Won't Go Away<\/li>\n<li>Leichter Druck im Kopf<\/li>\n<li>Sweating more than usual<\/li>\n<li>It's hard to concentrate<\/li>\n<li>You feel \u201eheavy\u201c and sluggish<\/li>\n<li>Loss of appetite<\/li>\n<li>Mild dizziness when standing up<\/li>\n<\/ul>\n<p><em><strong>What TCM says:<\/strong><\/em> Qi is depleted, and fluids are lost. The body is signaling: I need a break. I need to cool down. I need nourishment.<\/p>\n<p><strong>What helps right now:<\/strong><\/p>\n<ul>\n<li>Get out of the heat<\/li>\n<li>Drink plenty of fluids \u2014 at room temperature, not ice-cold<\/li>\n<li>Rest<\/li>\n<li>Light, refreshing food<\/li>\n<li>Early to bed<\/li>\n<\/ul>\n<p><strong><em>This is the moment when you can turn back. Listen to your body.<\/em><\/strong><\/p>\n<h3><strong>Level 2: Moderate Heat Stress (Sh\u01d4 R\u00e8 Sh\u0101ng J\u012bn)<\/strong><\/h3>\n<p>The body fluids are significantly depleted. The qi is severely depleted. The body is fighting\u2014but it is losing.<\/p>\n<p><strong>That's what it feels like:<\/strong><\/p>\n<ul>\n<li>Severe exhaustion, weakness<\/li>\n<li>Intense thirst<\/li>\n<li>Excessive sweating \u2014 or a sudden loss of sweating<\/li>\n<li>Pochen im Kopf<\/li>\n<li>Dizziness, even while sitting<\/li>\n<li>Nausea, possibly vomiting<\/li>\n<li>Muscle cramps (especially in the calves)<\/li>\n<li>Heart palpitations, racing heart<\/li>\n<li>The skin is hot and red<\/li>\n<li>Restlessness, irritability<\/li>\n<\/ul>\n<p><strong>What TCM says:<\/strong> Sh\u01d4 has broken through the surface and is penetrating deeper. The body fluids are severely damaged. The heart is disturbed. The Shen becomes restless.<\/p>\n<p><strong>What helps right now:<\/strong><\/p>\n<ul>\n<li>Move it immediately to a shaded area or a cool room<\/li>\n<li>Loosen your clothes<\/li>\n<li>Cool (not ice-cold) cloths on the forehead, neck, and wrists<\/li>\n<li>Drinking \u2014 small sips, rich in electrolytes<\/li>\n<li>Lie down with your legs slightly elevated<\/li>\n<li>Not Being Alone<\/li>\n<\/ul>\n<p><strong><em>This is serious. If it doesn't get better, see a doctor.<\/em><\/strong><\/p>\n<h3><strong>Level 3: Severe Heat \/ Heat Stroke (Sh\u01d4 B\u00ec X\u012bn B\u0101o)<\/strong><\/h3>\n<p><strong>That's what it feels like:<\/strong><\/p>\n<ul>\n<li>Body temperature above 40\u00b0C<\/li>\n<li>No more sweating (the body has given up)<\/li>\n<li>Hot, dry, red skin<\/li>\n<li>Severe confusion, disorientation<\/li>\n<li>Disturbances of consciousness<\/li>\n<li>Cramps<\/li>\n<li>Fast, weak pulse<\/li>\n<li>Loss of consciousness<\/li>\n<\/ul>\n<p><strong>What TCM says:<\/strong> Sh\u01d4 has reached the heart-pericardium (X\u012bn B\u0101o). The Shen is severely disturbed. The body fluids are depleted. This is life-threatening.<\/p>\n<p><strong>What helps right now:<\/strong><\/p>\n<ul>\n<li><strong>Emergency number 144 (Austria) \/ 112 (EU)<\/strong><\/li>\n<li>Person in the Shadows<\/li>\n<li>Cooling off: wet towels, water, fans \u2014 everything<\/li>\n<li>Do not give any liquids if the person is unconscious<\/li>\n<li>Recovery Position if Unconscious<\/li>\n<\/ul>\n<p><strong>\ud83c\udd98<em> This is an emergency. No home remedies. No delays.<\/em><\/strong><\/p>\n<h2>\ud83c\udf17 What modern research confirms<\/h2>\n<p>TCM refers to Sh\u01d4 and Jin Ye. Science uses different terms\u2014but often means the same thing.<\/p>\n<h3><strong>Thermoregulation<\/strong><\/h3>\n<p>Your body maintains a core temperature of about 37\u00b0C. When it gets hot, it cools itself by sweating. The water evaporates on your skin and carries heat away.<\/p>\n<p>But the system has its limits.<\/p>\n<p>When humidity is high, sweat no longer evaporates properly. The body's cooling mechanism fails. The core body temperature rises.<\/p>\n<p>That's exactly what <strong>which TCM describes as \u201edamp-heat\u201c<\/strong> \u2014 Sh\u01d4 combined with Sh\u012b.<\/p>\n<h3><strong>Electrolytes<\/strong><\/h3>\n<p>Sweat isn't just water. It contains sodium, potassium, and magnesium\u2014minerals that your nervous system and muscles need.<\/p>\n<p>If you sweat a lot and drink only water, you'll dilute your blood. Your electrolyte levels will drop. The result: muscle cramps, weakness, and heart rhythm disturbances.<\/p>\n<p><strong>TCM says:<\/strong> Jin Ye\u2014the bodily fluids\u2014are more than just water. They carry substance. They nourish.<\/p>\n<h3><strong>Circulation<\/strong><\/h3>\n<p>In hot weather, blood vessels dilate to release heat. Blood is distributed differently. Blood pressure drops. The heart has to work harder.<\/p>\n<p>When you're dehydrated, your blood gets thicker. Your heart has to work even harder.<\/p>\n<p><strong>TCM says:<\/strong> The heart governs the blood. When there is a lack of fluids, the heart suffers.<\/p>\n<h3><strong>The Brain<\/strong><\/h3>\n<p>The brain is sensitive to overheating. Even a slight increase in core body temperature can lead to difficulty concentrating, irritability, and confusion.<\/p>\n<p><strong>TCM says:<\/strong> Heat rises to the head and disturbs the shen.<\/p>\n<p><strong>Both systems describe the same phenomenon. Both urge you: Protect yourself before it's too late.<\/strong><\/p>\n<h2><strong>\ud83c\udf3f 5 Ways to Protect Yourself from the Summer Heat<\/strong><\/h2>\n<p><em>(Vorbeugen ist leichter als Nachsorgen. Die alten Meister wussten das.)<\/em><\/p>\n<h3><strong>1\ufe0f\u20e3 Cooling from the inside \u2014 without extinguishing the digestive fire<\/strong><\/h3>\n<p><strong>TCM view:<\/strong> Heat needs to be cooled\u2014but not with ice. Ice-cold foods extinguish the digestive fire (spleen yang). This weakens you even further. True cooling comes from foods that have a thermally cooling effect without being ice-cold.<\/p>\n<p><strong>Modern vision:<\/strong> Ice-cold drinks slow down gastric emptying and can cause cramps. Drinks at room temperature are better absorbed.<\/p>\n<p><strong>In der TCM als k\u00fchlend gesch\u00e4tzt:<\/strong><\/p>\n<ul>\n<li><em>watermelon<\/em> \u2014 DER Klassiker. Wasserreich, k\u00fchlend, erfrischend.<\/li>\n<li><em>Cucumber<\/em> \u2014 Mild k\u00fchlend und wasserreich.<\/li>\n<li><em>Mint<\/em> \u2014 K\u00fchlend und erfrischend.<\/li>\n<li><em>Green tea<\/em> \u2014 Erfrischend, macht wach ohne aufzuheizen.<\/li>\n<li><em>Chrysanthemum tea<\/em> \u2014 Ein klassischer, milder Sommertee.<\/li>\n<li><em>Mung beans<\/em> \u2014 In China, it's the quintessential summer food. Served as soup or porridge.<\/li>\n<li><em>Tomato<\/em> \u2014 Wasserreich und k\u00fchlend.<\/li>\n<li><em>Lemon<\/em> \u2014 In the water. Refreshes without causing hypothermia.<\/li>\n<\/ul>\n<p><strong>What makes you feel hot (reduce in the summer):<\/strong><\/p>\n<ul>\n<li>Alcohol \u2014 feels cooling, but warms the blood<\/li>\n<li>Coffee \u2014 okay in moderation, but it causes dehydration<\/li>\n<li>Spicy food \u2014 makes you feel hot<\/li>\n<li>Grilled, greasy foods \u2014 they raise your body temperature and put a strain on you<\/li>\n<li>Lamb, game \u2014 very warm in nature<\/li>\n<\/ul>\n<p>The ancient masters said, \u201eIn summer, eat food that is cool, but not cold. That way, your center remains strong.\u201c<\/p>\n<h3><strong>2\ufe0f\u20e3 Drink \u2014 but do it right<\/strong><\/h3>\n<p><strong>TCM view:<\/strong> Jin Ye\u2014the body fluids\u2014must be nourished. Not just with water, but with substance. Pure water alone cannot replace what sweat takes away.<\/p>\n<p><strong>Modern vision:<\/strong> When you sweat heavily, you lose electrolytes. Drinking only water can lead to hyponatremia\u2014a low sodium level in the blood. This is dangerous.<\/p>\n<p><strong>How to Drink Properly:<\/strong><\/p>\n<ul>\n<li><em>Regularly, not just when you're thirsty<\/em> \u2014 Thirst is a late warning sign.<\/li>\n<li><em>Room temperature<\/em> \u2014 is absorbed more quickly than ice-cold water.<\/li>\n<li><em>With substance<\/em> \u2014 a pinch of salt, a splash of lemon juice, cucumber slices.<\/li>\n<li><em>Electrolyte Drinks<\/em> \u2014 when sweating heavily.<\/li>\n<li><em>Coconut water<\/em> \u2014 natural electrolytes.<\/li>\n<li><em>Fruits High in Water Content<\/em> \u2014 Melon, orange, cucumber.<\/li>\n<\/ul>\n<p><strong>How much?<\/strong><\/p>\n<p>As a rule of thumb: 30\u201340 ml per kilogram of body weight. So for someone weighing 70 kg, that\u2019s 2.1\u20132.8 liters. Drink more in hot weather or when sweating.<\/p>\n<p><em>The ancient texts teach: \u201eThose who honor liquids are honored by life.\u201c<\/em><\/p>\n<h3><strong>3\ufe0f\u20e3 Protection \u2014 Avoid the midday heat<\/strong><\/h3>\n<p><strong>TCM view:<\/strong> Between 11 a.m. and 3 p.m., Yang is at its strongest. The sun is at its highest point. The Fire element reigns. This is the time when the risk of heat-related illness is greatest.<\/p>\n<p><strong>Modern vision:<\/strong> UV radiation and temperatures peak between 11 a.m. and 3 p.m. The risk of heat-related illness is highest during this time.<\/p>\n<p><strong>How to protect yourself:<\/strong><\/p>\n<ul>\n<li><em>Take a nap at noon<\/em> \u2014 A siesta is not a luxury, but a sign of wisdom.<\/li>\n<li><em>Stay indoors<\/em> \u2014 or in the shade.<\/li>\n<li><em>Cover your head<\/em> \u2014 Hat, scarf, umbrella.<\/li>\n<li><em>Light-colored, loose-fitting clothing<\/em> \u2014 Cotton, linen.<\/li>\n<li><em>Use Cool Rooms<\/em> \u2014 Air conditioning, basement, shaded side.<\/li>\n<li><em>Postpone your workout until the morning or evening<\/em> \u2014 not in the midday heat.<\/li>\n<\/ul>\n<p><em>The old masters would rest when the sun was at its highest. That wasn't laziness\u2014it was a matter of survival.<\/em><\/p>\n<h3><strong>4\ufe0f\u20e3 Calm \u2014 don't further fuel the Yang<\/strong><\/h3>\n<p><strong>TCM view:<\/strong> Exertion generates internal heat. If you produce internal heat on top of external heat, you overload the system. The qi burns up even faster. The body fluids are depleted even more quickly.<\/p>\n<p><strong>Modern vision:<\/strong> During physical activity, the body produces heat. When outdoor temperatures are high, the body cannot dissipate this heat. The core body temperature rises to dangerous levels.<\/p>\n<p><strong>What helps:<\/strong><\/p>\n<ul>\n<li><em>Avoid strenuous exercise<\/em> \u2014 especially between 10 a.m. and 6 p.m.<\/li>\n<li><em>Choose gentle exercise<\/em> \u2014 A walk early in the morning, Qi Gong in the evening.<\/li>\n<li><em>Take breaks<\/em> \u2014 more often than usual.<\/li>\n<li><em>Take a siesta<\/em> \u2014 20\u201330 minutes after lunch.<\/li>\n<li><em>Don't Fight Fatigue<\/em> \u2014 It's a signal.<\/li>\n<\/ul>\n<p><em>Summer calls for expansion. But wise expansion\u2014not burning out.<\/em><\/p>\n<h3><strong>5\ufe0f\u20e3 Calm the mind \u2014 the Shen needs peace<\/strong><\/h3>\n<p><strong>TCM view:<\/strong> Heat rises to the heart and disrupts Shen. But the reverse is also true: stress, agitation, and anger generate internal heat. A troubled mind further heats up the body.<\/p>\n<p><strong>Modern vision:<\/strong> Stress activates the sympathetic nervous system. The body produces adrenaline and cortisol. The heart rate increases. Blood flow to the skin decreases. Thermoregulation is disrupted.<\/p>\n<p><strong>What cools the mind:<\/strong><\/p>\n<ul>\n<li><em>Avoiding Arguments<\/em> \u2014 especially in the midday heat.<\/li>\n<li><em>Limit Messages<\/em> \u2014 Excitement generates heat.<\/li>\n<li><em>Meditation, breathing exercises<\/em> \u2014 Five minutes of silence have a calming effect.<\/li>\n<li><em>Contemplating Water<\/em> \u2014 Lakes, rivers, fountains. The water element balances the fire element.<\/li>\n<li><em>Early to bed<\/em> \u2014 Getting enough sleep clears the mind.<\/li>\n<li><em>Blue and Green<\/em> \u2014 Cool colors have a calming effect.<\/li>\n<\/ul>\n<p><em>The old masters said, \u201eA cool mind is the best air conditioner.\u201c<\/em><\/p>\n<h2><strong>\ud83d\udccd Acupressure Points for Heat Stress<\/strong><\/h2>\n<p>In der TCM werden diese Punkte dem Ableiten von Hitze und dem Beruhigen des Geistes zugeordnet.<\/p>\n<h3><strong>He 07 - Sh\u00e9n M\u00e9n (Gate of the Spirit)<\/strong><\/h3>\n<ul>\n<li><strong>In der TCM zugeordnet:<\/strong> dem Beruhigen von Shen und Herz<\/li>\n<li><strong>Location:<\/strong> Wrist, inner side, in the crease, at the edge of the little finger<\/li>\n<li><strong>Application:<\/strong> 60-90 seconds per side, gentle pressure, circular motion<\/li>\n<li><strong>In der TCM genutzt bei:<\/strong> innerer Unruhe und Anspannung<\/li>\n<\/ul>\n<h3><strong>Tue 11 \u2014 Q\u016b Ch\u00ed (Curved Pond)<\/strong><\/h3>\n<ul>\n<li><strong>In der TCM zugeordnet:<\/strong> dem Kl\u00e4ren von Hitze<\/li>\n<li><strong>Location:<\/strong> Elbow, outer side, in the crease when the arm is bent<\/li>\n<li><strong>Application:<\/strong> 60\u201390 seconds per side, medium to firm pressure<\/li>\n<li><strong>In der TCM genutzt bei:<\/strong> Hitzegef\u00fchl<\/li>\n<\/ul>\n<h3><strong>Tue 04 \u2014 H\u00e9 G\u01d4 (United Valleys)<\/strong><\/h3>\n<ul>\n<li><strong>In der TCM zugeordnet:<\/strong> dem Kl\u00e4ren von Hitze und dem \u00d6ffnen der Oberfl\u00e4che<\/li>\n<li><strong>Location:<\/strong> Back of the hand, in the muscle between the thumb and index finger<\/li>\n<li><strong>Application:<\/strong> 60 seconds per side, firm pressure<\/li>\n<li><strong>In der TCM genutzt bei:<\/strong> Druck im Kopf durch Hitze<\/li>\n<li><strong>Attention:<\/strong> Not during pregnancy!<\/li>\n<\/ul>\n<h3><strong>Ni 01 - Y\u014fng Qu\u00e1n (Bubbling Spring)<\/strong><\/h3>\n<ul>\n<li><strong>In der TCM zugeordnet:<\/strong> dem Ableiten von Hitze nach unten und dem Erden<\/li>\n<li><strong>Location:<\/strong> The sole of the foot, in the upper third, in the indentation when the toes are curled<\/li>\n<li><strong>Application:<\/strong> 60\u201390 seconds per side, firm pressure or tapping<\/li>\n<li><strong>In der TCM genutzt bei:<\/strong> Hitzegef\u00fchl im Kopf<\/li>\n<\/ul>\n<h3><strong>HK 06 \u2014 N\u00e8i Gu\u0101n (Inner Passport Control)<\/strong><\/h3>\n<ul>\n<li><strong>In der TCM zugeordnet:<\/strong> dem Beruhigen von Herz und Magen<\/li>\n<li><strong>Location:<\/strong> Inside of the forearm, 3 fingers' width above the wrist<\/li>\n<li><strong>Application:<\/strong> 60 seconds per side, gentle pressure<\/li>\n<li><strong>In der TCM genutzt bei:<\/strong> Unruhe und flauem Magen<\/li>\n<\/ul>\n<h3><strong>Protocol for Mild Heat Exhaustion<\/strong><\/h3>\n<p><strong>Order:<\/strong><\/p>\n<ol>\n<li>Tue 11 (cools down) \u2014 90 seconds per side<\/li>\n<li>He 07 (calms Shen) \u2014 60 seconds per side<\/li>\n<li>Ni 01 (draws heat downward) \u2014 60 seconds per side<\/li>\n<\/ol>\n<p><strong>When:<\/strong> At the first signs of heat exhaustion. In a cool room, with water.<\/p>\n<p>\ud83d\udccd You can find all points with detailed instructions in our <strong>free<\/strong><br \/><strong> Acupuncture Atlas:<\/strong> \ud83d\udc49 <a href=\"https:\/\/www.meine-tcm.com\/en\/atlas-of-acupuncture-points\/\" target=\"_blank\" rel=\"noopener\">www.meine-tcm.com\/akupunkturatlas<\/a><\/p>\n<h2><strong>\ud83c\udf19 First Aid for Heat Exhaustion (5 Minutes)<\/strong><\/h2>\n<p>If you realize: It's too much. The heat has gotten to you.<\/p>\n<ol>\n<li><strong>Stop.<\/strong> Whatever you're doing\u2014stop. Right now.<\/li>\n<li><strong>Shadows.<\/strong> Get out of the sun immediately. Find a cool place.<\/li>\n<li><strong>Sit down or lie down.<\/strong> Keep your legs slightly elevated if possible.<\/li>\n<li><strong>Drink.<\/strong> Small sips. Room temperature. With a pinch of salt.<\/li>\n<li><strong>Cool.<\/strong> Place a damp cloth on your forehead, the back of your neck, and your wrists.<\/li>\n<li><strong>Press 11.<\/strong> 90 Sekunden pro Seite.<\/li>\n<li><strong>Breathe.<\/strong> Slowly. Inhale for 4 seconds, exhale for 6 seconds. Repeat 5 times.<\/li>\n<li><strong>Wait.<\/strong> Rest for at least 30 minutes. Don't go back into the heat right away.<\/li>\n<\/ol>\n<p><em>The heat takes time to subside. Give it time.<\/em><\/p>\n<h2><strong>\u26a0\ufe0f When you should see a doctor<\/strong><\/h2>\n<p>This article is not a substitute for a medical evaluation.<\/p>\n<p><strong>Call emergency services immediately (144\/112) if:<\/strong><\/p>\n<ul>\n<li>Body temperature above 40\u00b0C<\/li>\n<li>No More Sweating, Even in the Heat<\/li>\n<li>Confusion, disorientation<\/li>\n<li>Loss of consciousness or impaired consciousness<\/li>\n<li>Cramps<\/li>\n<li>Fast, weak pulse<\/li>\n<\/ul>\n<p><strong>See a doctor if:<\/strong><\/p>\n<ul>\n<li>Symptoms do not improve after 30 minutes of rest and cooling<\/li>\n<li>Schmerzen im Kopf sehr stark sind<\/li>\n<li>Vomiting that won't stop<\/li>\n<li>Muscle cramps won't subside<\/li>\n<li>If you're feeling unsure<\/li>\n<\/ul>\n<p><strong>For older adults, children, and people with chronic illnesses:<\/strong> Act sooner. Reserves are lower.<\/p>\n<h2><strong>\ud83d\udce6 The one sentence<\/strong><\/h2>\n<p>The sun is not your enemy. It is your source of strength\u2014if you respect it.<\/p>\n<p>Heat only becomes a problem if you ignore the signs. If you think you have to push through it. If you don't give your body what it needs.<\/p>\n<p>Fatigue is not a weakness\u2014it is a signal. Thirst is not an inconvenience\u2014it is a call. Exhaustion is not a failure\u2014it is a limit.<\/p>\n<h2><strong>\ud83d\udcab The deeper message<\/strong><\/h2>\n<p>Summer is the season of fire.<br \/>A time of growth, joy, and life.<\/p>\n<p>But fire requires balance.<br \/>Too little\u2014and nothing grows.<br \/>Too much\u2014and everything burns.<\/p>\n<p>The old masters lived in harmony with the sun, not in opposition to it.<br \/>They rested when it was at its highest.<br \/>They cooled things down when it got too hot.<br \/>They honored the power\u2014and respected the limits.<\/p>\n<p>You are part of nature. Not its master.<\/p>\n<p>And when the sun tells you, \u201cThat\u2019s enough\u201d\u2014then that\u2019s enough.<\/p>\n<p>Not tomorrow. Not in an hour. Now.<\/p>\n<p>A cool sip of water.<br \/>A shadow.<br \/>A moment of silence.<\/p>\n<p>That is not a weakness.<br \/>That is wisdom.<br \/>That's life.<\/p>\n<h2><strong>\ud83d\udccc Even more for you<\/strong><\/h2>\n<p>\ud83c\udf11 <strong>TCM analysis:<\/strong> Which pattern is your main focus?<br \/>\ud83d\udc49 Start now: <a href=\"https:\/\/www.meine-tcm.com\/en\/tcm-analysis\/\" target=\"_blank\" rel=\"noopener\">www.meine-tcm.com\/tcm-analyse<\/a><\/p>\n<p>\ud83d\udcdc Einmal im Monat schreibt dir der Gelbe Kaiser pers\u00f6nlich: praktische Tipps zur Ern\u00e4hrung, einfache Rezepte und \u00f6stliche Weisheit in einer Sprache, die jeder versteht \u2014 direkt in dein Postfach.<br \/>Subscribe for free: \ud83d\udc49  <a href=\"https:\/\/www.meine-tcm.com\/en\/newsletter-registration\/\" target=\"_blank\" rel=\"noopener\">www.meine-tcm.com\/newsletter-anmeldung<\/a><\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1827900586 > .col-inner {\n  max-width: 800px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1793209114 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-2117327764\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-2117327764 {\n  padding-top: 60px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section quote\" id=\"section_1068395790\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-1020734026\">\n\n\t<div id=\"col-108600479\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n<p>The sun gives life.<br \/>But only to those who know how to bow before her.<\/p>\n<p class=\"quote-from\">TCM wisdom<\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-108600479 > .col-inner {\n  max-width: 600px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1068395790 {\n  padding-top: 60px;\n  padding-bottom: 60px;\n  background-color: rgb(255, 244, 217);\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-249119799\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-249119799 {\n  padding-top: 60px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section h2\" id=\"section_596691310\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-820893533\">\n\n\t<div id=\"col-1896935876\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n<h2>More interesting tips &amp; articles<\/h2>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1896935876 > .col-inner {\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_596691310 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section blogposts-overview\" id=\"section_1464034885\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row\"  id=\"row-1957482478\">\n\n\t<div id=\"col-1306963254\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n  <style>\n    #row-314457143 .grid-col-1{height: 600px}\n    #row-314457143 .grid-col-1-2{height: 300px}\n    #row-314457143 .grid-col-1-3{height:200px}\n    #row-314457143 .grid-col-2-3{height: 400px}\n    #row-314457143 .grid-col-1-4{height: 150px}\n    #row-314457143 .grid-col-3-4{height: 450px}\n\n\n        \/* Tablet *\/\n    @media (max-width: 850px){\n      #row-314457143 .grid-col-1{height: 400px}\n      #row-314457143 .grid-col-1-2{height: 200px}\n      #row-314457143 .grid-col-1-3{height:133.33333333333px}\n      #row-314457143 .grid-col-2-3{height: 266.66666666667px}\n      #row-314457143 .grid-col-1-4{height: 100px}\n      #row-314457143 .grid-col-3-4{height: 300px}\n    }\n    \n        \/* Mobile *\/\n    @media (max-width: 550px){\n      #row-314457143 .grid-col-1{height: 400px}\n      #row-314457143 .grid-col-1-2{height: 200px}\n      #row-314457143 .grid-col-1-3{height:133.33333333333px}\n      #row-314457143 .grid-col-2-3{height: 266.66666666667px}\n      #row-314457143 .grid-col-1-4{height: 100px}\n      #row-314457143 .grid-col-3-4{height: 300px}\n    }\n    \n\n  <\/style>\n  \n  \n    <div id=\"row-314457143\" class=\"row row-small row-full-width row-grid\" data-packery-options='{\"itemSelector\": \".col\", \"gutter\": 0, \"presentageWidth\" : true}'>\n\n  <div class=\"col post-item grid-col grid-col-1 large-6 medium-12\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/birnen-dattel-suppe-herbst\/\" class=\"plain\" aria-label=\"Das Herbstgetr\u00e4nk der alten Meister\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/birnensuppe-B-glas-928-400x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Birnen\u2013Dattel\u2013Suppe\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/birnensuppe-B-glas-928-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/birnensuppe-B-glas-928-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/birnensuppe-B-glas-928-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/birnensuppe-B-glas-928-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/birnensuppe-B-glas-928-12x12.jpg 12w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/birnensuppe-B-glas-928-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/birnensuppe-B-glas-928.jpg 928w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" title=\"Birnen\u2013Dattel\u2013Suppe TCM Rezept\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tNutrition \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/birnen-dattel-suppe-herbst\/\" class=\"plain\">Das Herbstgetr\u00e4nk der alten Meister<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt\">\n\t\t\t\t\t\tBei uns isst man Birnen roh. In China kocht man sie \u2014 im Herbst fast t\u00e4glich, zusammen mit roten Datteln. Warum\u2026\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">28<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Aug<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/herbst-trockenheit-kratzender-hals-trockene-haut-traege-verdauung\/\" class=\"plain\" aria-label=\"Der Hals kratzt, die Haut spannt, die Verdauung stockt \u2014 im Herbst hat das eine gemeinsame Ursache\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"536\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/3-weisen-september-2026-behind-the-scenes-1066-536x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Q\u00ed B\u00f3 | The Yellow Emperor Huangdi | Dr. Weber\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/3-weisen-september-2026-behind-the-scenes-1066-536x400.jpg 536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/3-weisen-september-2026-behind-the-scenes-1066-768x573.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/3-weisen-september-2026-behind-the-scenes-1066-16x12.jpg 16w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/3-weisen-september-2026-behind-the-scenes-1066-800x597.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/3-weisen-september-2026-behind-the-scenes-1066.jpg 1066w\" sizes=\"auto, (max-width: 536px) 100vw, 536px\" title=\"Frag den Gelben Kaiser Shooting (BTS) - September 2026\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tTCM explained \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/herbst-trockenheit-kratzender-hals-trockene-haut-traege-verdauung\/\" class=\"plain\">Der Hals kratzt, die Haut spannt, die Verdauung stockt \u2014 im Herbst hat das eine gemeinsame Ursache<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt\">\n\t\t\t\t\t\tMorgens ist der Hals rau, ein trockenes H\u00fcsteln will nicht weggehen. Die Haut spannt und schuppt. Und die Verdauung wird z\u00e4h,\u2026\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">28<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Aug<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/weisse-lebensmittel-herbst-tcm\/\" class=\"plain\" aria-label=\"Der Herbst entscheidet, wie du durch den Winter kommst\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/weisse-medizin-des-herbstes-oktober-woche-2-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Was der Herbst den Bl\u00e4ttern nimmt, nimmt er auch dir. N\u00e4hre dein Yin, bevor der Wind es davontr\u00e4gt.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/weisse-medizin-des-herbstes-oktober-woche-2-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/weisse-medizin-des-herbstes-oktober-woche-2-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/weisse-medizin-des-herbstes-oktober-woche-2-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/weisse-medizin-des-herbstes-oktober-woche-2-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/weisse-medizin-des-herbstes-oktober-woche-2-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/weisse-medizin-des-herbstes-oktober-woche-2-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/weisse-medizin-des-herbstes-oktober-woche-2-12x12.jpg 12w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/weisse-medizin-des-herbstes-oktober-woche-2-100x100.jpg 100w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"Was der Herbst den Bl\u00e4ttern nimmt, nimmt er auch dir. N\u00e4hre dein Yin, bevor der Wind es davontr\u00e4gt.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tTCM tip of the week \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/weisse-lebensmittel-herbst-tcm\/\" class=\"plain\">Der Herbst entscheidet, wie du durch den Winter kommst<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">26<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Aug<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/warum-loslassen-im-kopf-nicht-funktioniert\/\" class=\"plain\" aria-label=\"Warum Loslassen im Kopf nicht funktioniert\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/seufzen-august-woche-3-1-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Dein K\u00f6rper wei\u00df, wie Loslassen geht. Es hei\u00dft Seufzen.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/seufzen-august-woche-3-1-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/seufzen-august-woche-3-1-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/seufzen-august-woche-3-1-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/seufzen-august-woche-3-1-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/seufzen-august-woche-3-1-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/seufzen-august-woche-3-1-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/seufzen-august-woche-3-1-12x12.jpg 12w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/seufzen-august-woche-3-1-100x100.jpg 100w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"Dein K\u00f6rper wei\u00df, wie Loslassen geht. Es hei\u00dft Seufzen.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tTCM tip of the week \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/warum-loslassen-im-kopf-nicht-funktioniert\/\" class=\"plain\">Warum Loslassen im Kopf nicht funktioniert<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">18<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Aug<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/der-weg-aus-dem-gedankenkreis\/\" class=\"plain\" aria-label=\"The Way Out of the Cycle of Thoughts\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/gruebeln-august-woche-2-1-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Some thoughts can&#039;t be solved. You just let them go.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/gruebeln-august-woche-2-1-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/gruebeln-august-woche-2-1-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/gruebeln-august-woche-2-1-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/gruebeln-august-woche-2-1-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/gruebeln-august-woche-2-1-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/gruebeln-august-woche-2-1-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/gruebeln-august-woche-2-1-12x12.jpg 12w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/gruebeln-august-woche-2-1-100x100.jpg 100w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"Some thoughts can&#039;t be solved. You just let them go.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tTCM tip of the week \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/der-weg-aus-dem-gedankenkreis\/\" class=\"plain\">The Way Out of the Cycle of Thoughts<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">12<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Aug<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/es-ist-zeit-zu-ernten\/\" class=\"plain\" aria-label=\"It&#039;s time to harvest\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/dojo-august-woche-1-280x280.jpeg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"You don&#039;t have to sow anything anymore. It&#039;s time to harvest.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/dojo-august-woche-1-280x280.jpeg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/dojo-august-woche-1-400x400.jpeg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/dojo-august-woche-1-800x800.jpeg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/dojo-august-woche-1-768x768.jpeg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/dojo-august-woche-1-12x12.jpeg 12w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/dojo-august-woche-1-100x100.jpeg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/dojo-august-woche-1.jpeg 1280w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"You don&#039;t have to sow anything anymore. It&#039;s time to harvest.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tTCM tip of the week \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/es-ist-zeit-zu-ernten\/\" class=\"plain\">It's time to harvest<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">04<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Aug<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/gruebeln-schlaegt-auf-den-magen\/\" class=\"plain\" aria-label=\"How Worrying Affects Your Digestion \u2014 and How to Feel Light Again\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/3weisen-leichte-mitte-behind-the-scenes-1066-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Q\u00ed B\u00f3 | The Yellow Emperor Huangdi | Dr. Weber\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/3weisen-leichte-mitte-behind-the-scenes-1066-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/3weisen-leichte-mitte-behind-the-scenes-1066-100x100.jpg 100w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"&quot;Ask the Yellow Emperor&quot; Photo Shoot (Behind the Scenes) - August 2026\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tGeneral \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/gruebeln-schlaegt-auf-den-magen\/\" class=\"plain\">How Worrying Affects Your Digestion \u2014 and How to Feel Light Again<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">31<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Jul<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/leichte-mitte-atem-gruebeln\/\" class=\"plain\" aria-label=\"The breath your body has known for so long\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Stop worrying\u2014just breathe out.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-12x12.jpg 12w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-100x100.jpg 100w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"Stop worrying\u2014just breathe out.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tMindfulness in General \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/leichte-mitte-atem-gruebeln\/\" class=\"plain\">The breath your body has known for so long<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">31<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Jul<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1306963254 > .col-inner {\n  max-width: 1060px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1464034885 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-308616666\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-308616666 {\n  padding-top: 20px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section h2\" id=\"section_284919993\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-1200050336\">\n\n\t<div id=\"col-1811467756\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n<h2>Our most popular products<\/h2>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1811467756 > .col-inner {\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_284919993 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-2126813051\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-2126813051 {\n  padding-top: 10px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section top-produkte\" id=\"section_1977720789\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-1776790350\">\n\n\t<div id=\"col-1071339269\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\t\n  \n    <div class=\"row  equalize-box large-columns-5 medium-columns-3 small-columns-2 row-small\" >\n  \n\t     <div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-zoom\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/produkt\/akupen-der-geniale-akupressurstift-mit-videoanleitung\/\" aria-label=\"Selbst\u2013Akupressur lernen: die AkuPen\u2013Videothek mit \u00fcber 100 Anleitungsvideos\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"480\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-weiss-vertikal-3-400x480.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"AcuPen open\" aria-hidden=\"true\" title=\"AkuPen from Simply Live Better\" \/><img loading=\"lazy\" decoding=\"async\" width=\"283\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-283x400.jpg\" class=\"attachment-medium size-medium\" alt=\"AukPen with wooden packaging\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-283x400.jpg 283w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-scaled-800x1131.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-566x800.jpg 566w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-768x1085.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-1087x1536.jpg 1087w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-1449x2048.jpg 1449w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-8x12.jpg 8w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-scaled.jpg 1811w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" title=\"AkuPen with video tutorial\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"1365\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Quick View<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tAkuPen\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.meine-tcm.com\/en\/produkt\/akupen-der-geniale-akupressurstift-mit-videoanleitung\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Selbst\u2013Akupressur lernen: die AkuPen\u2013Videothek mit \u00fcber 100 Anleitungsvideos<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>80,57&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/span>\n\n\n<\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1365\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n<div class=\"callout badge badge-circle\"><div class=\"badge-inner secondary on-sale\"><span class=\"onsale\" data-no-translation=\"\" data-trp-gettext=\"\">Sale!<\/span><\/div><\/div>\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-zoom\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/produkt\/qi-gong-bundle-mit-den-besten-3-qi-gong-kursen\/\" aria-label=\"Qi Gong - Bundle with the 3 best Qi Gong courses\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"480\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/06\/qi-gong-kurs-8-brokate-07-smartphone-400x480.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"Hand holding smartphone, on screen the online courses portal of Simply Better Living\" aria-hidden=\"true\" title=\"Online video courses from Simply Live Better\" \/><img loading=\"lazy\" decoding=\"async\" width=\"283\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/qi-gong-kurse-bundle-283x400.jpg\" class=\"attachment-medium size-medium\" alt=\"Image with the covers of three Qi Gong courses from Simply Better Living\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/qi-gong-kurse-bundle-283x400.jpg 283w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/qi-gong-kurse-bundle-510x721.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/qi-gong-kurse-bundle-566x800.jpg 566w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/qi-gong-kurse-bundle.jpg 600w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" title=\"Online Qi Gong Courses Bundle\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"1583\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Quick View<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tQi Gong\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.meine-tcm.com\/en\/produkt\/qi-gong-bundle-mit-den-besten-3-qi-gong-kursen\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Qi Gong - Bundle with the 3 best Qi Gong courses<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>85,41&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Original price was: 85,41&nbsp;&euro;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>72,60&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Current price is: 72,60&nbsp;&euro;.<\/span><\/span>\n\n\n<\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1583\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-zoom\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/produkt\/qi-gong-kurs-18-figuren-der-harmonie\/\" aria-label=\"Qi Gong Course II - The 18 Figures of Harmony\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"480\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-05-smartphone-400x480.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"Hand holding smartphone, on screen the online courses portal of Simply Better Living\" aria-hidden=\"true\" title=\"Online video courses from Simply Live Better\" \/><img loading=\"lazy\" decoding=\"async\" width=\"283\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01-283x400.jpg\" class=\"attachment-medium size-medium\" alt=\"Cover image for the modern Qi Qong course - The 18 figures of harmony\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01-283x400.jpg 283w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01-510x721.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01-566x800.jpg 566w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01-600x848.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01.jpg 764w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" title=\"Qi Qong Course - The 18 Figures of Harmony\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"1376\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Quick View<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tQi Gong\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.meine-tcm.com\/en\/produkt\/qi-gong-kurs-18-figuren-der-harmonie\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Qi Gong Course II - The 18 Figures of Harmony<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>35,19&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/span>\n\n\n<\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1376\" class=\"screen-reader-text\">\n\t\tThis product has multiple variants. The options may be chosen on the product page\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n<div class=\"callout badge badge-circle\"><div class=\"badge-inner secondary on-sale\"><span class=\"onsale\">-29%<\/span><\/div><\/div>\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-zoom\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/produkt\/meridian-yoga-fuer-mehr-energie-und-vitalitaet\/\" aria-label=\"Meridian Yoga for more energy and vitality - Online Course\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"283\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2019\/09\/meridian-yoga-inlay-aussen-v1-764x1080-1-283x400.jpg\" class=\"attachment-medium size-medium\" alt=\"Cover Meridian Yoga Online Course with Kati in Meridian Yoga Pose\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2019\/09\/meridian-yoga-inlay-aussen-v1-764x1080-1-283x400.jpg 283w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2019\/09\/meridian-yoga-inlay-aussen-v1-764x1080-1-510x721.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2019\/09\/meridian-yoga-inlay-aussen-v1-764x1080-1-566x800.jpg 566w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2019\/09\/meridian-yoga-inlay-aussen-v1-764x1080-1-600x848.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2019\/09\/meridian-yoga-inlay-aussen-v1-764x1080-1.jpg 764w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" title=\"Meridian Yoga Online Course with Training Calendar\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"1363\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Quick View<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tYoga\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.meine-tcm.com\/en\/produkt\/meridian-yoga-fuer-mehr-energie-und-vitalitaet\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Meridian Yoga for more energy and vitality - Online Course<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>70,49&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Original price was: 70,49&nbsp;&euro;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>50,32&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Current price is: 50,32&nbsp;&euro;.<\/span><\/span>\n\n\n<\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1363\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-zoom\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/produkt\/dein-ganzheitliches-rueckentraining-1\/\" aria-label=\"Your holistic back training\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"480\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/07\/ganzheitliches-rueckentraining-kurs-06-smartphone-400x480.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"Hand holding smartphone, on screen the online courses portal of Simply Better Living\" aria-hidden=\"true\" title=\"Online video courses from Simply Live Better\" \/><img loading=\"lazy\" decoding=\"async\" width=\"283\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/07\/ganzheitliches-rueckentraining-kurs-01-283x400.jpg\" class=\"attachment-medium size-medium\" alt=\"Cover image for DVD Your holistic back training DVD with Wolfgang\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/07\/ganzheitliches-rueckentraining-kurs-01-283x400.jpg 283w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/07\/ganzheitliches-rueckentraining-kurs-01-510x721.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/07\/ganzheitliches-rueckentraining-kurs-01-566x800.jpg 566w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/07\/ganzheitliches-rueckentraining-kurs-01-600x848.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/07\/ganzheitliches-rueckentraining-kurs-01.jpg 764w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" title=\"Your holistic back training DVD course\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"1406\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Quick View<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tBack pain\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.meine-tcm.com\/en\/produkt\/dein-ganzheitliches-rueckentraining-1\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Your holistic back training<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>25,11&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/span>\n\n\n<\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1406\" class=\"screen-reader-text\">\n\t\tThis product has multiple variants. The options may be chosen on the product page\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><\/div>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1071339269 > .col-inner {\n  max-width: 1200px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1977720789 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>","protected":false},"excerpt":{"rendered":"<p>Es beginnt nicht pl\u00f6tzlich. Es beginnt leise. Schleichend. Du merkst es kaum. Erst bist du nur m\u00fcde. Dann schwer. Dann kommt der Kopfschmerz. Dann der Schwindel. Und irgendwann sitzt du da \u2014 ersch\u00f6pft bis in die Knochen, obwohl du \u201enichts gemacht&#8220; hast.<\/p>\n<p>Du denkst: Ich trinke doch genug. Ich bin doch nicht in der Sonne. Was stimmt nicht mit mir? Hier ist die Antwort \u2014 und sie ist \u00e4lter, als du denkst: Die Sonne gibt Leben. Aber sie nimmt auch. Und wenn du die Zeichen nicht erkennst, nimmt sie mehr, als du geben kannst.<\/p>","protected":false},"author":3859,"featured_media":26426,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[300],"tags":[],"class_list":["post-26425","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tcm-tipp-der-woche"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sommer\u2013Hitze (Sh\u01d4): Wenn Hitze krank macht | TCM<\/title>\n<meta name=\"description\" content=\"Ersch\u00f6pft bei Hitze? Die TCM kennt Sommer\u2013Hitze als eigenst\u00e4ndigen Krankheitsfaktor. Erfahre die Warnsignale \u2014 und wie du dich sch\u00fctzt.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.meine-tcm.com\/en\/when-heat-makes-you-sick\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sommer\u2013Hitze (Sh\u01d4): Wenn Hitze krank macht | TCM\" \/>\n<meta property=\"og:description\" content=\"Ersch\u00f6pft bei Hitze? Die TCM kennt Sommer\u2013Hitze als eigenst\u00e4ndigen Krankheitsfaktor. 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