{"id":25972,"date":"2026-06-02T07:00:00","date_gmt":"2026-06-02T05:00:00","guid":{"rendered":"https:\/\/www.meine-tcm.com\/?p=25972"},"modified":"2026-07-23T15:39:52","modified_gmt":"2026-07-23T13:39:52","slug":"summer-and-your-heart","status":"publish","type":"post","link":"https:\/\/www.meine-tcm.com\/en\/sommer-und-dein-herz\/","title":{"rendered":"Summer and Your Heart"},"content":{"rendered":"<section class=\"section main-teaser\" id=\"section_74524184\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-986251449\">\n\n\t<div id=\"col-953665011\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n<p class=\"teaser\"><strong>Summer is the toughest season for your heart.<\/strong><\/p>\n<p class=\"teaser\">Not for the organ that pumps blood. But for what Chinese medicine calls the <strong><em>KAISER<\/em><\/strong> calls.<\/p>\n<p class=\"teaser\">Most people think: summer = energy, light, vitality. TCM knows: it is precisely at this time of year that the body\u2019s most delicate systems are most easily thrown off balance.<\/p>\n<p class=\"teaser\">You lie awake even though you're tired. Your heart is pounding for no reason. A weariness that doesn't fit with the sunshine.<\/p>\n<p class=\"teaser\">There's a reason for that. And it has nothing to do with there being something wrong with you.<\/p>\n<p class=\"teaser\"><em>What Chinese medicine has known about the heart for thousands of years is profound, simple, and surprisingly comforting. <strong>We'll take you with us.<\/strong><\/em><\/p>\n<p>&nbsp;<\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-953665011 > .col-inner {\n  max-width: 800px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_74524184 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-2056961796\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-2056961796 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section one-image\" id=\"section_574109755\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-1532697091\">\n\n\t<div id=\"col-589114083\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1379581687\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2160\" height=\"2160\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/juni-Beitrag-1-her-tcm-2.jpg\" class=\"attachment-original size-original\" alt=\"Summer is for the heart. And the heart needs more than just sunshine.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/juni-Beitrag-1-her-tcm-2.jpg 2160w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/juni-Beitrag-1-her-tcm-2-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/juni-Beitrag-1-her-tcm-2-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/juni-Beitrag-1-her-tcm-2-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/juni-Beitrag-1-her-tcm-2-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/juni-Beitrag-1-her-tcm-2-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/juni-Beitrag-1-her-tcm-2-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/juni-Beitrag-1-her-tcm-2-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/juni-Beitrag-1-her-tcm-2-12x12.jpg 12w\" sizes=\"auto, (max-width: 2160px) 100vw, 2160px\" title=\"Summer is for the heart. And the heart needs more than just sunshine.\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1379581687 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<p class=\"caption\">Summer is for the heart.<br \/>And the heart needs more than just sunshine.<\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-589114083 > .col-inner {\n  border-radius: 10px;\n  max-width: 640px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_574109755 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-2081730083\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-2081730083 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section text\" id=\"section_860195238\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-1498792512\">\n\n\t<div id=\"col-241702730\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n<h2><strong>\u258c PART 1 \u258c THE MYSTERY<\/strong><\/h2>\n\t<div id=\"gap-1344719547\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1344719547 {\n  padding-top: 20px;\n}\n<\/style>\n\t<\/div>\n\t\n<h2>\ud83c\udfdb\ufe0f <strong>The Emperor Who Cannot Rest<\/strong><\/h2>\n<p>Imagine an emperor.<\/p>\n<p>He sits on his throne. His empire is at peace because he keeps it together. Officials work, soldiers stand guard, and farmers tend the fields. The entire empire functions\u2014because the emperor reigns.<\/p>\n<p>But no one realizes: The emperor hasn't slept in months. He listens to every report, makes every decision, and bears every responsibility. On the outside, he appears calm. On the inside, he is burning with anxiety.<\/p>\n<p>One day, he just can't take it anymore.<\/p>\n<p>He isn't sick. He isn't old. He hasn't defeated an enemy who could have defeated him. He is simply exhausted\u2014in a way for which the Empire has no words.<\/p>\n<p>Traditional Chinese medicine has a term for this.<br \/>She calls it: <em>\u201e<span class=\"tcm-tip tcm-tip--underline\" data-tip=\"Klassischer TCM\u2013Begriff: Wenn der Shen seine Wohnung im Herzen nicht mehr halten kann. Beschreibt Zust\u00e4nde wie Burnout, Wachliegen, das Gef\u00fchl, neben sich zu sein.\">I don't know<\/span>.\u201c<\/em><br \/>Translated: <em>\u201eThe spirit no longer guards its home.\u201c<\/em><\/p>\n<p>Today we call it: <em>I'm beside myself<\/em>. <em>Burnout<\/em>. <em>Exhaustion for no reason<\/em>. <em>Lying awake even though your body is tired<\/em>. <em>The feeling of going through the motions but no longer being in touch with yourself<\/em>.<\/p>\n<p>In TCM, the heart is the emperor.<br \/>And the emperor is at his most vulnerable right now\u2014in the summer.<\/p>\n<h2>\ud83e\ude78 <strong>The Disease of the Successful<\/strong><\/h2>\n<p>Here\u2019s something that hardly anyone talks about openly.<\/p>\n<p>In the context of Traditional Chinese Medicine, heart problems do not affect the weak. They affect those who give too much and receive too little.<\/p>\n<p><em>Moms who have everything under control.<br \/>Managers who bear responsibility.<br \/>Caregivers who support others.<br \/>Artists who give, give, give.<br \/>People who never get sick\u2014until they collapse.<\/em><\/p>\n<p>These people are often the last to notice anything. They have ways of hiding their exhaustion. Coffee. Discipline. Just getting by. <em>\u201eI'm fine.\u201c<\/em> The emperor who appears calm on the outside but is burning with passion on the inside.<\/p>\n<p>On the outside, it looks like a success. On the inside, the substance is gone.<\/p>\n<p>And summer is the season when this exhaustion sets in. When the outside is at its brightest, the inside becomes most visible. Anyone who was already \u201esomehow not there\u201c in May is completely out of it by July. Those who felt their hearts racing in June have nothing left in August.<\/p>\n<p><strong>That's not a weakness. It's just the system doing its job.<\/strong><\/p>\n<p><em>But why is it affecting so many people? And why now, of all times?<br \/>To do that, we need to dig deeper.<\/em><\/p>\n\t<div id=\"gap-821035425\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-821035425 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n<h2><strong>\u258c PART 2 \u258c THE REVELATION<\/strong><\/h2>\n\t<div id=\"gap-1381234729\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1381234729 {\n  padding-top: 20px;\n}\n<\/style>\n\t<\/div>\n\t\n<h2>\ud83e\udeb7 <strong>The Three Treasures \u2014 What Truly Sustains You<\/strong><\/h2>\n<p>To understand what is really at stake this summer, you need to know what TCM is based on.<\/p>\n<p>Western medicine views the human body in terms of organs and bodily functions. Chinese medicine takes a different view. It speaks of <strong>three treasures<\/strong> \u2014 the three levels of human existence:<\/p>\n<ul>\n<li><strong><span class=\"tcm-tip tcm-tip--underline\" data-tip=\"Jing ist die Essenz, die du von deinen Eltern bekommen hast. Sie wohnt in den Nieren und ist begrenzt \u2014 wie ein Erbe, das du nicht aufstocken, nur schonen kannst.\">Jing<\/span><\/strong> \u2014 the essence you were born with. Your constitutional depth. It resides in the kidneys and is limited: a savings account from which you can only withdraw.<\/li>\n<li><strong><span class=\"tcm-tip tcm-tip--underline\" data-tip=\"Qi ist die Lebensenergie, die du t\u00e4glich aus Atem, Nahrung und Bewegung produzierst. Sie flie\u00dft durch alle Meridiane und bewegt alles im K\u00f6rper.\">Qi<\/span><\/strong> \u2014 the energy that flows through you every day. What you generate from your breath, food, and movement. It fluctuates, it regenerates, it is flexible.<\/li>\n<li><strong><span class=\"tcm-tip tcm-tip--underline\" data-tip=\"Shen ist der Geist, das Bewusstsein, die Seele. Er wohnt im Herzen und ist das, was aus deinen Augen strahlt, wenn du wirklich pr\u00e4sent bist.\">Shen<\/span><\/strong> \u2014 the spirit that shines through you. Your awareness, your presence, the light in your eyes when you\u2019re truly there.<\/li>\n<\/ul>\n<p>These three are not the same. They build on one another\u2014like three floors of the same building. <strong>Jing is the foundation. Qi is the daily work. Shen is the light.<\/strong><\/p>\n<p>When the lights go out, the house remains standing\u2014 <em>but nobody lives there anymore<\/em>.<\/p>\n<p><em>And the Shen dwells in the heart.<\/em><\/p>\n<p>That is why the heart is so often affected in the summer. In the summer, the Shen is particularly active\u2014and particularly easy to lose. Those who protect the Shen during this season protect the entire system\u2014because all three treasures are interconnected.<\/p>\n<p><em>But how exactly do you lose your Shen? What happens inside?<\/em><\/p>\n<h2>\ud83d\udc26 <strong>The Bird and Its Nest<\/strong><\/h2>\n<p>TCM has an image for the Shen that explains it all.<\/p>\n<p><strong>The Shen is like a bird.<br \/>His home is his lifeblood.<\/strong><\/p>\n<p>If the nest is stable, the bird sits still.<br \/>When the nest grows weak, he flutters.<\/p>\n<p>And here\u2019s the part that almost no one talks about:<br \/>The nest won't <em>recovered<\/em> \u2014 it will <em>formed<\/em>. From sleep. From rest. From nourishment. Every night, the body builds up a little more heart-blood in which the Shen can dwell the next day.<\/p>\n<p>In the summer, everything goes wrong.<\/p>\n<p>The evenings are long, the nights are short. You go to bed later because it\u2019s still light out. You sweat more\u2014and with every drop, a piece of your heart\u2019s substance flows out. You move more, eat lighter, drink ice-cold. The materials for building the nest grow scarce, while the demands on the Shen increase.<\/p>\n<p>And without a nest, the bird has nowhere to call home.<br \/><em>No matter how tired you are.<\/em><\/p>\n<p>That\u2019s why so many people sleep poorly in the summer. It\u2019s not \u201enot enough sleep.\u201c It\u2019s <strong>\u201enot substantial enough\u201c<\/strong>, to keep the spirit alive.<\/p>\n\t<div id=\"gap-947785933\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-947785933 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n<h2>\ud83d\udcdc <strong>What the Elders Knew<\/strong><\/h2>\n<p>There is a sentence in the <strong><span class=\"tcm-tip tcm-tip--underline\" data-tip=\"Huangdi Neijing \u2014 der Klassiker des Gelben Kaisers. Das wichtigste Werk der Chinesischen Medizin, vor mehr als 2000 Jahren entstanden.\">Huangdi Neijing<\/span><\/strong> \u2014 the classic text of Chinese medicine, written more than 2,000 years ago:<\/p>\n<blockquote>\n<p><em>\u201eThe heart is the seat of the Shen.<br \/>When the Shen is clear, a person is healthy.<br \/>When the Shen is scattered, a person is ill,<br \/>\u201ceven if the organ is still functioning.\"<\/em><\/p>\n<\/blockquote>\n<p>This is one of the oldest descriptions of what medicine and psychology are laboriously relearning today: <strong>that a person can be sick without a single test showing anything.<\/strong><\/p>\n\t<div id=\"gap-784126953\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-784126953 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n<h2>\u2728 <strong>What this means for you<\/strong><\/h2>\n<p>If you're feeling exhausted right now, if your heart is racing, if you can't sleep\u2014that doesn't mean you've failed. Nor is it a diagnosis that no one can give you.<\/p>\n<p>It is your body\u2019s way of telling you that you are lacking substance. That your nest has grown thin. That your Shen can no longer find a stable place to rest.<\/p>\n<p>And the best part is: <strong>Substance can be rebuilt.<\/strong> The nest can be reweaved layer by layer. The Shen can be brought home.<\/p>\n<p><em>You\u2019re not missing something that will never return. You\u2019re missing something that\u2019s waiting for you to invite it back.<\/em><\/p>\n<p><em>Got it. Now for the question that really matters:<br \/>What can you do?<\/em><\/p>\n\t<div id=\"gap-531681826\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-531681826 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n<h2><strong>\u258c PART 3 \u258c THE TOOLS<\/strong><\/h2>\n\t<div id=\"gap-720159217\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-720159217 {\n  padding-top: 20px;\n}\n<\/style>\n\t<\/div>\n\t\n<h2>\ud83c\udf19 <strong>What your heart needs right now<\/strong><\/h2>\n<p>The emperor doesn't need magic. He needs <em>Care<\/em>.<br \/>No program. No drastic measures. No overwhelming demands.<\/p>\n<p><strong>Five pillars, every day, with equanimity.<\/strong><\/p>\n\t<div id=\"gap-1437323095\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1437323095 {\n  padding-top: 20px;\n}\n<\/style>\n\t<\/div>\n\t\n<h3>\ud83c\udf75  <strong>First: Cooling from the inside<\/strong><\/h3>\n<p>In the summer, the heat rises\u2014both outside and inside. But be careful: <strong>Ice doesn't cool. Ice heats up.<\/strong><\/p>\n<p>Your body maintains a constant core temperature. When something ice-cold enters your core, your body fights back. It generates heat in response\u2014more than was there before. That\u2019s why, paradoxically, you feel hotter after drinking an iced coffee. That\u2019s why you start sweating after drinking ice water.<\/p>\n<p>What truly refreshes are two flavors that have soothed the soul for thousands of years.<\/p>\n<p><strong>BITTER is the taste of the heart.<\/strong> Bitter foods dispel heat. They reduce internal heat. They have a calming effect.<\/p>\n<ul>\n<li>Chicory, radicchio, arugula \u2014 served as a salad before the meal<\/li>\n<li>Green tea \u2014 not ice-cold, but at room temperature<\/li>\n<li>Artichoke \u2014 as a vegetable or as juice<\/li>\n<li>Grapefruit \u2014 in the morning, refreshing without weighing you down<\/li>\n<\/ul>\n<p><strong>RED is the color of the heart.<\/strong> Red foods nourish the heart directly.<\/p>\n<ul>\n<li>Watermelon is THE summer food in TCM. It cools, hydrates, and nourishes\u2014without weighing you down<\/li>\n<li>Tomatoes, berries, cherries, pomegranates<\/li>\n<li>Hibiscus tea \u2014 cools you from the inside and tastes like summer<\/li>\n<\/ul>\n<p><strong>What you can cut back on:<\/strong><\/p>\n<ul>\n<li>Alcohol warms you up\u2014especially in hot weather<\/li>\n<li>Spicy food adds some extra heat<\/li>\n<li>Too much coffee irritates the Shen<\/li>\n<li>Fried and grilled foods generate internal heat<\/li>\n<\/ul>\n<h3>\ud83e\uddd8  <strong>Second: Grounding the Shen<\/strong><\/h3>\n<p>The bird needs breaks during which it can sit down.<\/p>\n<p><strong>Create havens of peace.<\/strong> A 20-minute lunch break\u2014not on your phone, but for real. Lie down, close your eyes, and breathe.<\/p>\n<p><strong>Set bedtimes.<\/strong> Go to bed before 11 p.m., even if it\u2019s still light out. The hours before midnight count double\u2014during this time, your body builds up the substance in which the Shen can rest.<\/p>\n<p><strong>Seeking a genuine connection.<\/strong> A conversation that goes deep. A hug that lasts. Social media shows connection\u2014but it <em>IS<\/em> None.<\/p>\n<p><strong>Making the most of nature.<\/strong> Sunsets have an immediate calming effect on the Shen. Water cools the heart-fire. Walking barefoot grounds you and dissipates heat.<\/p>\n\t<div id=\"gap-1306576212\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1306576212 {\n  padding-top: 20px;\n}\n<\/style>\n\t<\/div>\n\t\n<h3>\ud83e\ude78  <strong>Third: Strengthening the nest<\/strong><\/h3>\n<p>Blood is produced at night. From rest. From sleep. From food.<\/p>\n<p><strong>What nourishes:<\/strong><\/p>\n<ul>\n<li>Red dates (jujube), goji berries, cherries, pomegranate<\/li>\n<li>Beets \u2014 blood-building and earthy<\/li>\n<li>Dark leafy greens \u2014 spinach, Swiss chard, rich in iron<\/li>\n<li>Lentils, chickpeas, eggs \u2014 boost blood production<\/li>\n<li>Bone broth \u2014 deeply nourishing, warms without heating<\/li>\n<\/ul>\n<h3>\ud83d\udd25  <strong>Fourth: Don't add fuel to the fire<\/strong><\/h3>\n<ul>\n<li>Avoid the midday sun (12\u20133 p.m.)<\/li>\n<li>Exercise early or late\u2014but not in the midday heat<\/li>\n<li>Recognizing Burnout: Summer Isn't the Time for Peak Performance<\/li>\n<li>Avoid ice-cold drinks \u2014 room temperature is the way to go<\/li>\n<\/ul>\n<h3>\ud83d\udc95  <strong>Fifth: True joy<\/strong><\/h3>\n<p>The heart needs joy. But not all joy is the same.<\/p>\n<p><strong>True joy<\/strong> It happens through connection. In a conversation that goes deep. In a hug that lasts. In a moment when you\u2019re truly present. It is still. It remains. It fills the heart.<\/p>\n<p><strong>Thrill\u2013Joy<\/strong> It\u2019s just excitement. It demands more and more stimulation, faster and faster. It comes from likes, from scrolling, from algorithm-driven entertainment, from the constant search for \u201esomething new.\u201c It leaves you feeling empty\u2014even if you\u2019re laughing right now.<\/p>\n<p>Both stimulate the heart. But only one nourishes it.<br \/>The other one empties it.<\/p>\n<p><em>At the end of the day, ask yourself: What truly nourished me today\u2014not just entertained me?<br \/>Do more of it. Consciously.<\/em><\/p>\n<h2>\ud83d\udccd <strong>From the Acupressure Treasure Chest<\/strong><\/h2>\n<p>Two things that will instantly help your heart.<\/p>\n<h3><strong><a class=\"akupunkturpunkt\" href=\"https:\/\/www.meine-tcm.com\/en\/acupuncture-points\/acupuncture-point-ht-07\/\">He 07 (Sh\u00e9nm\u00e9n)<\/a> \u2014 \u201eGate of the Spirit\u201c<\/strong><\/h3>\n<ul>\n<li>Inside of the wrist, in the crease, below the little finger<\/li>\n<li>60 sec. gently circling, both sides<\/li>\n<li>THE spot for Shen \u2014 perfect in the evening<\/li>\n<\/ul>\n<h3><strong><a class=\"akupunkturpunkt\" href=\"https:\/\/www.meine-tcm.com\/en\/acupuncture-points\/acupuncture-point-pc-06\/\">HK 06 (N\u00e8igu\u0101n)<\/a> \u2014 \u201eInner Gate\u201c<\/strong><\/h3>\n<ul>\n<li>Inside of the forearm, about three fingers' width above the wrist crease<\/li>\n<li>60 sec. gently circling, both sides<\/li>\n<li>For heart palpitations, anxiety, or nervousness<\/li>\n<\/ul>\n<p>\ud83e\udded Two more points (<a class=\"akupunkturpunkt\" href=\"https:\/\/www.meine-tcm.com\/en\/acupuncture-points\/acupuncture-point-ht-03\/\">Ht 03<\/a> and <a class=\"akupunkturpunkt\" href=\"https:\/\/www.meine-tcm.com\/en\/acupuncture-points\/acupuncture-point-cv-17\/\">CV 17<\/a>), which are good for the heart in the summer, plus detailed instructions can be found in our free acupuncture atlas:<br \/>\ud83d\udc49 <a href=\"https:\/\/www.meine-tcm.com\/en\/atlas-of-acupuncture-points\/\" target=\"_blank\" rel=\"noopener\">www.meine-tcm.com\/akupunkturatlas<\/a><\/p>\n\t<div id=\"gap-1781974852\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1781974852 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n<h2>\ud83c\udf81 <strong>A treat for your afternoon<\/strong><\/h2>\n<p>There\u2019s a moment in the summer when the energy shifts. It\u2019s in the afternoon, between 2 and 4 p.m.<\/p>\n<p>You suddenly feel tired, irritable, and drained. Most people reach for coffee or sweets. Both raise your heart rate and exhaust it even more.<\/p>\n<p>TCM has a better suggestion\u2014and it\u2019s so simple that it\u2019s easy to overlook.<\/p>\n\t<div id=\"gap-497091000\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-497091000 {\n  padding-top: 20px;\n}\n<\/style>\n\t<\/div>\n\t\n<h3>\ud83c\udf52  <strong>Goji dates in the afternoon<\/strong><\/h3>\n<p><strong>What you'll need (for 1 serving):<\/strong><\/p>\n<ul>\n<li>3 red Chinese dates (Hong Zao \/ jujube)<\/li>\n<li>1 tablespoon goji berries<\/li>\n<li>200 ml hot water<\/li>\n<\/ul>\n<p><strong>Preparation:<\/strong><br \/>Place the dates and goji berries in a cup. Pour hot water over them. Let them steep for 10 minutes. Drink the water first, then eat the softened dates and berries.<\/p>\n<p><strong>Warum gerade das:<\/strong><br \/>Rote Datteln und Goji\u2013Beeren sind in der TCM klassische, milde Nachmittags\u2013Zutaten \u2014 warm, leicht s\u00fc\u00df und wohltuend genau in dem Moment, in dem das Nachmittagstief kommt und das Yang absinkt. Eine sanfte Alternative zu Kaffee oder S\u00fc\u00dfem.<\/p>\n<p><em>Ein sch\u00f6nes kleines Ritual f\u00fcr den Nachmittag. Probiere es ein paar Wochen aus und schau, wie der Tag dich anders tr\u00e4gt.<\/em><\/p>\n\t<div id=\"gap-1562065204\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1562065204 {\n  padding-top: 20px;\n}\n<\/style>\n\t<\/div>\n\t\n<h3>\ud83d\udec1  <strong>A bonus for those evenings when your energy just won't let up<\/strong><\/h3>\n<p>If you feel restless in the evening and can't seem to quiet your mind, there's an ancient TCM practice that hardly anyone in the West knows about: a <strong>A lukewarm foot bath with a pinch of salt and a little lavender<\/strong> (approx. 35\u201337 \u00b0C, 10\u201315 minutes).<\/p>\n<p>It sounds paradoxical in the summer\u2014but it isn't. The warm water around your feet activates the <a href=\"https:\/\/www.meine-tcm.com\/en\/kidney-meridian\/\">Kidney meridian<\/a> and gently draws the yang energy down from the head. To where it belongs.<\/p>\n<p>Then dry your feet, put on some thick socks, and get into bed.<br \/><em>You'll be surprised at how soundly you sleep afterward.<\/em><\/p>\n\t<div id=\"gap-1841793341\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1841793341 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n<h2><strong>\u258c PART 4 \u258c THE VISION<\/strong><\/h2>\n\t<div id=\"gap-1770346362\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1770346362 {\n  padding-top: 20px;\n}\n<\/style>\n\t<\/div>\n\t\n<h2>\ud83c\udf42 <strong>Summer as a test \u2014 autumn as the answer<\/strong><\/h2>\n<p>Summer isn't just a season. <strong>It's a test of endurance.<\/strong><\/p>\n<p>If your system can weather it\u2014if you stoke the fire without getting burned, if you respect the emperor, if you keep the bird in the nest\u2014you\u2019ll emerge stronger as autumn arrives.<\/p>\n<p>And autumn has a different purpose. It is associated with the Metal element, the lungs, grief, and letting go. In autumn, you can process what summer has opened up. You can take stock. You can let go.<\/p>\n<p>That will only work if you've built up your stamina over the summer. <strong>Anyone who enters autumn feeling burned out doesn't have the strength to let go\u2014they cling on tightly.<\/strong> Those who enter autumn with a full nest can breathe, go with the flow, and let go.<\/p>\n<p>In other words: What you do for your heart this summer will determine what your fall will be like.<\/p>\n<p><em>And maybe your winter, too. And maybe your next year, too.<\/em><\/p>\n<h2>\ud83d\udcab <strong>Radiation is not the same as burning<\/strong><\/h2>\n<p>Summer wants you to shine.<br \/>But a glow isn't the same as a burn.<\/p>\n<p>Your heart isn't meant to perform.<br \/>It's there to shine.<\/p>\n<p>The difference is small\u2014but it makes all the difference:<br \/><strong>Exhausting. Nourishing.<\/strong><\/p>\n<p>Give your heart what it needs: a cool breeze when it gets too hot. Peace and quiet when it gets too loud. Connection when you feel lonely. Joy that is genuine.<\/p>\n<p>And maybe\u2014just maybe\u2014this summer will be the summer when you learn to follow your heart <em>live<\/em>, instead of just with him <em>work<\/em>.<\/p>\n<p><strong><em>The emperor may take a seat.<br \/>The bird is cleared to land.<br \/>Shen is welcome to stay at home.<\/em><\/strong><\/p>\n<h3>\ud83d\udccc <strong>Even more for you<\/strong><\/h3>\n<p>Du willst wissen, wo dein Feuer\u2013Element gerade steht?<br \/>\ud83c\udf3f Take the free TCM analysis<br \/>\ud83d\udc49 <a href=\"https:\/\/www.meine-tcm.com\/en\/tcm-analysis\/\" target=\"_blank\" rel=\"noopener\">www.meine-tcm.com\/tcm-analyse<\/a><\/p>\n<p>Want some monthly TCM inspiration?<br \/>\ud83d\udcdc Newsletter \u2014 The Yellow Emperor writes to you personally<br \/>\ud83d\udc49 <a href=\"https:\/\/www.meine-tcm.com\/en\/newsletter-registration\/\" target=\"_blank\" rel=\"noopener\">www.meine-tcm.com\/newsletter-anmeldung<\/a><\/p>\n<p>Want to start the week off with some exercise?<br \/>\ud83e\uddd8 Live Qigong \u2014 every Monday, practice together<br \/>\ud83d\udc49 <a href=\"https:\/\/www.meine-tcm.com\/en\/live-qi-gong-class\/\" target=\"_blank\" rel=\"noopener\">www.meine-tcm.com\/live-qi-gong-klasse<\/a><\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-241702730 > .col-inner {\n  max-width: 800px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_860195238 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-687748021\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-687748021 {\n  padding-top: 60px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section quote\" id=\"section_611258296\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-679621582\">\n\n\t<div id=\"col-2094065088\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n<p>Your heart isn't meant to perform.<br \/>It's there to shine.<\/p>\n<p class=\"quote-from\">From the tradition of Traditional Chinese Medicine<\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-2094065088 > .col-inner {\n  max-width: 600px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_611258296 {\n  padding-top: 60px;\n  padding-bottom: 60px;\n  background-color: rgb(255, 244, 217);\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-64737356\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-64737356 {\n  padding-top: 60px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section h2\" id=\"section_1714151768\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-94644734\">\n\n\t<div id=\"col-931400797\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n<h2>More interesting tips &amp; articles<\/h2>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-931400797 > .col-inner {\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1714151768 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section blogposts-overview\" id=\"section_1831342870\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row\"  id=\"row-676242\">\n\n\t<div id=\"col-1354458666\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n  <style>\n    #row-525931008 .grid-col-1{height: 600px}\n    #row-525931008 .grid-col-1-2{height: 300px}\n    #row-525931008 .grid-col-1-3{height:200px}\n    #row-525931008 .grid-col-2-3{height: 400px}\n    #row-525931008 .grid-col-1-4{height: 150px}\n    #row-525931008 .grid-col-3-4{height: 450px}\n\n\n        \/* Tablet *\/\n    @media (max-width: 850px){\n      #row-525931008 .grid-col-1{height: 400px}\n      #row-525931008 .grid-col-1-2{height: 200px}\n      #row-525931008 .grid-col-1-3{height:133.33333333333px}\n      #row-525931008 .grid-col-2-3{height: 266.66666666667px}\n      #row-525931008 .grid-col-1-4{height: 100px}\n      #row-525931008 .grid-col-3-4{height: 300px}\n    }\n    \n        \/* Mobile *\/\n    @media (max-width: 550px){\n      #row-525931008 .grid-col-1{height: 400px}\n      #row-525931008 .grid-col-1-2{height: 200px}\n      #row-525931008 .grid-col-1-3{height:133.33333333333px}\n      #row-525931008 .grid-col-2-3{height: 266.66666666667px}\n      #row-525931008 .grid-col-1-4{height: 100px}\n      #row-525931008 .grid-col-3-4{height: 300px}\n    }\n    \n\n  <\/style>\n  \n  \n    <div id=\"row-525931008\" class=\"row row-small row-full-width row-grid\" data-packery-options='{\"itemSelector\": \".col\", \"gutter\": 0, \"presentageWidth\" : true}'>\n\n  <div class=\"col post-item grid-col grid-col-1 large-6 medium-12\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/gruebeln-schlaegt-auf-den-magen\/\" class=\"plain\" aria-label=\"Was Gr\u00fcbeln mit deiner Verdauung macht \u2014 und wie du wieder leicht wirst\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"536\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/3weisen-leichte-mitte-behind-the-scenes-1066-536x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Q\u00ed B\u00f3 | The Yellow Emperor Huangdi | Dr. Weber\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/3weisen-leichte-mitte-behind-the-scenes-1066-536x400.jpg 536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/3weisen-leichte-mitte-behind-the-scenes-1066-768x573.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/3weisen-leichte-mitte-behind-the-scenes-1066-16x12.jpg 16w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/3weisen-leichte-mitte-behind-the-scenes-1066-800x597.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/3weisen-leichte-mitte-behind-the-scenes-1066.jpg 1066w\" sizes=\"auto, (max-width: 536px) 100vw, 536px\" title=\"Frag den Gelben Kaiser Shooting (BTS) - August 2026\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tGeneral \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/gruebeln-schlaegt-auf-den-magen\/\" class=\"plain\">Was Gr\u00fcbeln mit deiner Verdauung macht \u2014 und wie du wieder leicht wirst<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt\">\n\t\t\t\t\t\tIm Sp\u00e4tsommer wird vielen der Bauch schwer und der Kopf dumpf. Wir schieben es auf die Hitze. Aber der wichtigere Grund\u2026\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">31<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Jul<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/leichte-mitte-atem-gruebeln\/\" class=\"plain\" aria-label=\"Der Atem, den dein K\u00f6rper l\u00e4ngst kennt\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-400x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Nicht mehr gr\u00fcbeln \u2014 einfach Ausatmen.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-12x12.jpg 12w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-100x100.jpg 100w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" title=\"Nicht mehr gr\u00fcbeln \u2014 einfach Ausatmen.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tAchtsamkeit Allgemein \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/leichte-mitte-atem-gruebeln\/\" class=\"plain\">Der Atem, den dein K\u00f6rper l\u00e4ngst kennt<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt\">\n\t\t\t\t\t\tDein Bauch ist schwer, obwohl du nicht mehr isst als sonst, und nachts dreht sich derselbe Gedanke im Kreis. Die chinesische\u2026\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">31<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Jul<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/fuenfte-jahreszeit-dojo-zeit-tcm\/\" class=\"plain\" aria-label=\"Die f\u00fcnfte Jahreszeit\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Es gibt eine Jahreszeit \u2014 die kein Kalender kennt. Dein K\u00f6rper schon.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-12x12.jpg 12w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"Es gibt eine Jahreszeit \u2014 die kein Kalender kennt. Dein K\u00f6rper schon.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tTCM tip of the week \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/fuenfte-jahreszeit-dojo-zeit-tcm\/\" class=\"plain\">Die f\u00fcnfte Jahreszeit<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">28<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Jul<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/sommer-rituale-fuer-herz-und-seele\/\" class=\"plain\" aria-label=\"Sommer\u2013Rituale f\u00fcr Herz und Seele\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Nicht noch eine Aufgabe. Sondern ein Moment, der nur dir geh\u00f6rt.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-12x12.jpg 12w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"Nicht noch eine Aufgabe. Sondern ein Moment, der nur dir geh\u00f6rt.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tTCM tip of the week \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/sommer-rituale-fuer-herz-und-seele\/\" class=\"plain\">Sommer\u2013Rituale f\u00fcr Herz und Seele<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">21<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Jul<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/die-herz-zeit-nutzen\/\" class=\"plain\" aria-label=\"Making the Most of the Heart&#039;s Rhythm\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-3-herz-zeit-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Your heart has its moment every day. If you miss it, it knows.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-3-herz-zeit-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-3-herz-zeit-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-3-herz-zeit-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-3-herz-zeit-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-3-herz-zeit-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-3-herz-zeit-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-3-herz-zeit-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-3-herz-zeit-12x12.jpg 12w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"Your heart has its moment every day. If you miss it, it knows.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tTCM tip of the week \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/die-herz-zeit-nutzen\/\" class=\"plain\">Making the Most of the Heart's Rhythm<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">14<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Jul<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/wenn-hitze-krank-macht\/\" class=\"plain\" aria-label=\"When Heat Makes You Sick\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-1-hitze-tcm-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"The sun gives life. But it can also take it away if you don&#039;t protect yourself.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-1-hitze-tcm-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-1-hitze-tcm-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-1-hitze-tcm-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-1-hitze-tcm-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-1-hitze-tcm-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-1-hitze-tcm-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-1-hitze-tcm-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-1-hitze-tcm-12x12.jpg 12w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"The sun gives life. But it can also take it away if you don&#039;t protect yourself.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tTCM tip of the week \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/wenn-hitze-krank-macht\/\" class=\"plain\">When Heat Makes You Sick<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">07<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Jul<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/warum-dein-bauch-im-sommer-rebelliert\/\" class=\"plain\" aria-label=\"Why Your Stomach Acts Up in the Summer\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-5-verdauung-im-sommer-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Your gut knows what your mind can&#039;t put into words. Listen to it.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-5-verdauung-im-sommer-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-5-verdauung-im-sommer-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-5-verdauung-im-sommer-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-5-verdauung-im-sommer-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-5-verdauung-im-sommer-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-5-verdauung-im-sommer-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-5-verdauung-im-sommer-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-5-verdauung-im-sommer-12x12.jpg 12w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"Your gut knows what your mind can&#039;t put into words. Listen to it.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tTCM tip of the week \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/warum-dein-bauch-im-sommer-rebelliert\/\" class=\"plain\">Why Your Stomach Acts Up in the Summer<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">30<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Jun<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/sommerhitze-kreislauf-yin-schuetzen\/\" class=\"plain\" aria-label=\"Why Summer Puts a Strain on Your Circulation \u2014 and What TCM Recommends to Counteract It\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/3weisen-gespraech-sommerhitze-bts-1066x800-1-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Q\u00ed B\u00f3 | The Yellow Emperor Huangdi | Dr. Weber\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/3weisen-gespraech-sommerhitze-bts-1066x800-1-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/3weisen-gespraech-sommerhitze-bts-1066x800-1-100x100.jpg 100w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"&quot;Ask the Yellow Emperor&quot; Photo Shoot (Behind the Scenes) - July 2026\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tGeneral TCM explained \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/sommerhitze-kreislauf-yin-schuetzen\/\" class=\"plain\">Why Summer Puts a Strain on Your Circulation \u2014 and What TCM Recommends to Counteract It<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">26<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Jun<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1354458666 > .col-inner {\n  max-width: 1060px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1831342870 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-686076729\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-686076729 {\n  padding-top: 20px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section h2\" id=\"section_1320344448\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-1693631703\">\n\n\t<div id=\"col-1108016662\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n<h2>Our most popular products<\/h2>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1108016662 > .col-inner {\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1320344448 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-1431713596\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1431713596 {\n  padding-top: 10px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section top-produkte\" id=\"section_1878056316\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-2128115162\">\n\n\t<div id=\"col-573505089\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\t\n  \n    <div class=\"row  equalize-box large-columns-5 medium-columns-3 small-columns-2 row-small\" >\n  \n\t     <div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-zoom\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/produkt\/akupen-der-geniale-akupressurstift-mit-videoanleitung\/\" aria-label=\"AkuPen \u2014 der geniale Akupressurstift mit Videoanleitung\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"480\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-weiss-vertikal-3-400x480.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"AcuPen open\" aria-hidden=\"true\" title=\"AkuPen from Simply Live Better\" \/><img loading=\"lazy\" decoding=\"async\" width=\"283\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-283x400.jpg\" class=\"attachment-medium size-medium\" alt=\"AukPen with wooden packaging\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-283x400.jpg 283w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-scaled-800x1131.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-566x800.jpg 566w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-768x1085.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-1087x1536.jpg 1087w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-1449x2048.jpg 1449w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-8x12.jpg 8w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-scaled.jpg 1811w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" title=\"AkuPen with video tutorial\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"1365\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Quick View<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tAkuPen\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.meine-tcm.com\/en\/produkt\/akupen-der-geniale-akupressurstift-mit-videoanleitung\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">AkuPen \u2014 der geniale Akupressurstift mit Videoanleitung<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>80,57&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/span>\n\n\n<\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1365\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n<div class=\"callout badge badge-circle\"><div class=\"badge-inner secondary on-sale\"><span class=\"onsale\" data-no-translation=\"\" data-trp-gettext=\"\">Sale!<\/span><\/div><\/div>\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-zoom\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/produkt\/qi-gong-bundle-mit-den-besten-3-qi-gong-kursen\/\" aria-label=\"Qi Gong - Bundle with the 3 best Qi Gong courses\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"480\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/06\/qi-gong-kurs-8-brokate-07-smartphone-400x480.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"Hand holding smartphone, on screen the online courses portal of Simply Better Living\" aria-hidden=\"true\" title=\"Online video courses from Simply Live Better\" \/><img loading=\"lazy\" decoding=\"async\" width=\"283\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/qi-gong-kurse-bundle-283x400.jpg\" class=\"attachment-medium size-medium\" alt=\"Image with the covers of three Qi Gong courses from Simply Better Living\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/qi-gong-kurse-bundle-283x400.jpg 283w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/qi-gong-kurse-bundle-510x721.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/qi-gong-kurse-bundle-566x800.jpg 566w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/qi-gong-kurse-bundle.jpg 600w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" title=\"Online Qi Gong Courses Bundle\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"1583\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Quick View<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tQi Gong\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.meine-tcm.com\/en\/produkt\/qi-gong-bundle-mit-den-besten-3-qi-gong-kursen\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Qi Gong - Bundle with the 3 best Qi Gong courses<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>85,41&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Original price was: 85,41&nbsp;&euro;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>72,60&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Current price is: 72,60&nbsp;&euro;.<\/span><\/span>\n\n\n<\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1583\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-zoom\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/produkt\/qi-gong-kurs-18-figuren-der-harmonie\/\" aria-label=\"Qi Gong Course II - The 18 Figures of Harmony\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"480\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-05-smartphone-400x480.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"Hand holding smartphone, on screen the online courses portal of Simply Better Living\" aria-hidden=\"true\" title=\"Online video courses from Simply Live Better\" \/><img loading=\"lazy\" decoding=\"async\" width=\"283\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01-283x400.jpg\" class=\"attachment-medium size-medium\" alt=\"Cover image for the modern Qi Qong course - The 18 figures of harmony\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01-283x400.jpg 283w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01-510x721.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01-566x800.jpg 566w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01-600x848.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01.jpg 764w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" title=\"Qi Qong Course - The 18 Figures of Harmony\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"1376\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Quick View<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tQi Gong\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.meine-tcm.com\/en\/produkt\/qi-gong-kurs-18-figuren-der-harmonie\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Qi Gong Course II - The 18 Figures of Harmony<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>35,19&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/span>\n\n\n<\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1376\" class=\"screen-reader-text\">\n\t\tThis product has multiple variants. The options may be chosen on the product page\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n<div class=\"callout badge badge-circle\"><div class=\"badge-inner secondary on-sale\"><span class=\"onsale\">-29%<\/span><\/div><\/div>\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-zoom\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/produkt\/meridian-yoga-fuer-mehr-energie-und-vitalitaet\/\" aria-label=\"Meridian Yoga for more energy and vitality - Online Course\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"283\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2019\/09\/meridian-yoga-inlay-aussen-v1-764x1080-1-283x400.jpg\" class=\"attachment-medium size-medium\" alt=\"Cover Meridian Yoga Online Course with Kati in Meridian Yoga Pose\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2019\/09\/meridian-yoga-inlay-aussen-v1-764x1080-1-283x400.jpg 283w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2019\/09\/meridian-yoga-inlay-aussen-v1-764x1080-1-510x721.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2019\/09\/meridian-yoga-inlay-aussen-v1-764x1080-1-566x800.jpg 566w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2019\/09\/meridian-yoga-inlay-aussen-v1-764x1080-1-600x848.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2019\/09\/meridian-yoga-inlay-aussen-v1-764x1080-1.jpg 764w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" title=\"Meridian Yoga Online Course with Training Calendar\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"1363\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Quick View<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tYoga\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.meine-tcm.com\/en\/produkt\/meridian-yoga-fuer-mehr-energie-und-vitalitaet\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Meridian Yoga for more energy and vitality - Online Course<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>70,49&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Original price was: 70,49&nbsp;&euro;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>50,32&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Current price is: 50,32&nbsp;&euro;.<\/span><\/span>\n\n\n<\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1363\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-zoom\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/produkt\/dein-ganzheitliches-rueckentraining-1\/\" aria-label=\"Your holistic back training\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"480\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/07\/ganzheitliches-rueckentraining-kurs-06-smartphone-400x480.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"Hand holding smartphone, on screen the online courses portal of Simply Better Living\" aria-hidden=\"true\" title=\"Online video courses from Simply Live Better\" \/><img loading=\"lazy\" decoding=\"async\" width=\"283\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/07\/ganzheitliches-rueckentraining-kurs-01-283x400.jpg\" class=\"attachment-medium size-medium\" alt=\"Cover image for DVD Your holistic back training DVD with Wolfgang\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/07\/ganzheitliches-rueckentraining-kurs-01-283x400.jpg 283w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/07\/ganzheitliches-rueckentraining-kurs-01-510x721.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/07\/ganzheitliches-rueckentraining-kurs-01-566x800.jpg 566w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/07\/ganzheitliches-rueckentraining-kurs-01-600x848.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/07\/ganzheitliches-rueckentraining-kurs-01.jpg 764w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" title=\"Your holistic back training DVD course\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"1406\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Quick View<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tBack pain\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.meine-tcm.com\/en\/produkt\/dein-ganzheitliches-rueckentraining-1\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Your holistic back training<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>25,11&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/span>\n\n\n<\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1406\" class=\"screen-reader-text\">\n\t\tThis product has multiple variants. The options may be chosen on the product page\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><\/div>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-573505089 > .col-inner {\n  max-width: 1200px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1878056316 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\nh2 {\ntext-align: left;\n}\n\nsection.one-image .img {\nmargin-bottom: 0 !important;\n}\n\nsection.one-image img {\n    border-radius: 15px;\n}","protected":false},"excerpt":{"rendered":"<p>Im Sommer geraten die feinsten Systeme im K\u00f6rper aus dem Takt. Du liegst wach, das Herz klopft ohne Grund, eine Ersch\u00f6pfung, die nicht zur Sonne passt. Was die Chinesische Medizin seit Jahrtausenden \u00fcber das Herz wei\u00df, ist tief, einfach und \u00fcberraschend tr\u00f6stlich.<\/p>","protected":false},"author":3859,"featured_media":25974,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[300],"tags":[],"class_list":["post-25972","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tcm-tipp-der-woche"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sommer und Herz \u2014 was die TCM seit Jahrtausenden wei\u00df<\/title>\n<meta name=\"description\" content=\"Im Sommer ist dein Herz am verletzlichsten. Erfahre, was die TCM seit Jahrtausenden wei\u00df \u2014 mit f\u00fcnf S\u00e4ulen, zwei Akupressur\u2013Punkten und einer alten Sommer\u2013Praxis.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.meine-tcm.com\/en\/summer-and-your-heart\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sommer und Herz \u2014 was die TCM seit Jahrtausenden wei\u00df\" \/>\n<meta property=\"og:description\" content=\"Im Sommer ist dein Herz am verletzlichsten. Erfahre, was die TCM seit Jahrtausenden wei\u00df \u2014 mit f\u00fcnf S\u00e4ulen, zwei Akupressur\u2013Punkten und einer alten Sommer\u2013Praxis.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.meine-tcm.com\/en\/summer-and-your-heart\/\" \/>\n<meta property=\"og:site_name\" content=\"meine TCM | Traditionelle Chinesische Medizin einfach erkl\u00e4rt\" \/>\n<meta property=\"article:published_time\" content=\"2026-06-02T05:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-23T13:39:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/juni-Beitrag-1-her-tcm-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2160\" \/>\n\t<meta property=\"og:image:height\" content=\"2160\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Marina\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marina\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"14 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/sommer-und-dein-herz\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/sommer-und-dein-herz\\\/\"},\"author\":{\"name\":\"Marina\",\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/#\\\/schema\\\/person\\\/76da350caed5aad1d9998ba607d86f28\"},\"headline\":\"Der Sommer und dein Herz\",\"datePublished\":\"2026-06-02T05:00:00+00:00\",\"dateModified\":\"2026-07-23T13:39:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/sommer-und-dein-herz\\\/\"},\"wordCount\":2768,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/sommer-und-dein-herz\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.meine-tcm.com\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/juni-Beitrag-1-her-tcm-2.jpg\",\"articleSection\":[\"TCM Tipp der Woche\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.meine-tcm.com\\\/sommer-und-dein-herz\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/sommer-und-dein-herz\\\/\",\"url\":\"https:\\\/\\\/www.meine-tcm.com\\\/sommer-und-dein-herz\\\/\",\"name\":\"Sommer und Herz \u2014 was die TCM seit Jahrtausenden wei\u00df\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/sommer-und-dein-herz\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/sommer-und-dein-herz\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.meine-tcm.com\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/juni-Beitrag-1-her-tcm-2.jpg\",\"datePublished\":\"2026-06-02T05:00:00+00:00\",\"dateModified\":\"2026-07-23T13:39:52+00:00\",\"description\":\"Im Sommer ist dein Herz am verletzlichsten. Erfahre, was die TCM seit Jahrtausenden wei\u00df \u2014 mit f\u00fcnf S\u00e4ulen, zwei Akupressur\u2013Punkten und einer alten Sommer\u2013Praxis.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/sommer-und-dein-herz\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.meine-tcm.com\\\/sommer-und-dein-herz\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/sommer-und-dein-herz\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.meine-tcm.com\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/juni-Beitrag-1-her-tcm-2.jpg\",\"contentUrl\":\"https:\\\/\\\/www.meine-tcm.com\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/juni-Beitrag-1-her-tcm-2.jpg\",\"width\":2160,\"height\":2160,\"caption\":\"Der Sommer geh\u00f6rt dem Herzen. Und das Herz braucht mehr als Sonne.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/sommer-und-dein-herz\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.meine-tcm.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Der Sommer und dein Herz\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/#website\",\"url\":\"https:\\\/\\\/www.meine-tcm.com\\\/\",\"name\":\"meine TCM | Traditionelle Chinesische Medizin einfach erkl\u00e4rt\",\"description\":\"Einfach gesund bleiben\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.meine-tcm.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/#organization\",\"name\":\"meine-TCM.com \u2014 Traditionelle chinesische Medizin einfach erkl\u00e4rt\",\"url\":\"https:\\\/\\\/www.meine-tcm.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.meine-tcm.com\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/meine-tcm-traditionelle-chinesische-medizin-einfach-erklaert.png\",\"contentUrl\":\"https:\\\/\\\/www.meine-tcm.com\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/meine-tcm-traditionelle-chinesische-medizin-einfach-erklaert.png\",\"width\":559,\"height\":479,\"caption\":\"meine-TCM.com \u2014 Traditionelle chinesische Medizin einfach erkl\u00e4rt\"},\"image\":{\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.instagram.com\\\/meinetcm\\\/\",\"https:\\\/\\\/www.youtube.com\\\/@EinfachbesserLeben\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/#\\\/schema\\\/person\\\/76da350caed5aad1d9998ba607d86f28\",\"name\":\"Marina\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Summer and the Heart \u2014 What TCM Has Known for Thousands of Years","description":"Your heart is most vulnerable in the summer. Discover what TCM has known for thousands of years\u2014with five pillars, two acupressure points, and an ancient summer practice.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.meine-tcm.com\/en\/summer-and-your-heart\/","og_locale":"en_US","og_type":"article","og_title":"Sommer und Herz \u2014 was die TCM seit Jahrtausenden wei\u00df","og_description":"Im Sommer ist dein Herz am verletzlichsten. Erfahre, was die TCM seit Jahrtausenden wei\u00df \u2014 mit f\u00fcnf S\u00e4ulen, zwei Akupressur\u2013Punkten und einer alten Sommer\u2013Praxis.","og_url":"https:\/\/www.meine-tcm.com\/en\/summer-and-your-heart\/","og_site_name":"meine TCM | Traditionelle Chinesische Medizin einfach erkl\u00e4rt","article_published_time":"2026-06-02T05:00:00+00:00","article_modified_time":"2026-07-23T13:39:52+00:00","og_image":[{"width":2160,"height":2160,"url":"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/juni-Beitrag-1-her-tcm-2.jpg","type":"image\/jpeg"}],"author":"Marina","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Marina","Est. reading time":"14 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.meine-tcm.com\/sommer-und-dein-herz\/#article","isPartOf":{"@id":"https:\/\/www.meine-tcm.com\/sommer-und-dein-herz\/"},"author":{"name":"Marina","@id":"https:\/\/www.meine-tcm.com\/#\/schema\/person\/76da350caed5aad1d9998ba607d86f28"},"headline":"Der Sommer und dein Herz","datePublished":"2026-06-02T05:00:00+00:00","dateModified":"2026-07-23T13:39:52+00:00","mainEntityOfPage":{"@id":"https:\/\/www.meine-tcm.com\/sommer-und-dein-herz\/"},"wordCount":2768,"commentCount":0,"publisher":{"@id":"https:\/\/www.meine-tcm.com\/#organization"},"image":{"@id":"https:\/\/www.meine-tcm.com\/sommer-und-dein-herz\/#primaryimage"},"thumbnailUrl":"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/juni-Beitrag-1-her-tcm-2.jpg","articleSection":["TCM Tipp der Woche"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.meine-tcm.com\/sommer-und-dein-herz\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.meine-tcm.com\/sommer-und-dein-herz\/","url":"https:\/\/www.meine-tcm.com\/sommer-und-dein-herz\/","name":"Summer and the Heart \u2014 What TCM Has Known for Thousands of Years","isPartOf":{"@id":"https:\/\/www.meine-tcm.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.meine-tcm.com\/sommer-und-dein-herz\/#primaryimage"},"image":{"@id":"https:\/\/www.meine-tcm.com\/sommer-und-dein-herz\/#primaryimage"},"thumbnailUrl":"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/juni-Beitrag-1-her-tcm-2.jpg","datePublished":"2026-06-02T05:00:00+00:00","dateModified":"2026-07-23T13:39:52+00:00","description":"Your heart is most vulnerable in the summer. Discover what TCM has known for thousands of years\u2014with five pillars, two acupressure points, and an ancient summer practice.","breadcrumb":{"@id":"https:\/\/www.meine-tcm.com\/sommer-und-dein-herz\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.meine-tcm.com\/sommer-und-dein-herz\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.meine-tcm.com\/sommer-und-dein-herz\/#primaryimage","url":"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/juni-Beitrag-1-her-tcm-2.jpg","contentUrl":"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/juni-Beitrag-1-her-tcm-2.jpg","width":2160,"height":2160,"caption":"Der Sommer geh\u00f6rt dem Herzen. Und das Herz braucht mehr als Sonne."},{"@type":"BreadcrumbList","@id":"https:\/\/www.meine-tcm.com\/sommer-und-dein-herz\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.meine-tcm.com\/"},{"@type":"ListItem","position":2,"name":"Der Sommer und dein Herz"}]},{"@type":"WebSite","@id":"https:\/\/www.meine-tcm.com\/#website","url":"https:\/\/www.meine-tcm.com\/","name":"my TCM | Traditional Chinese Medicine simply explained","description":"Simply stay healthy","publisher":{"@id":"https:\/\/www.meine-tcm.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.meine-tcm.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.meine-tcm.com\/#organization","name":"my-TCM.com - Traditional Chinese Medicine simply explained","url":"https:\/\/www.meine-tcm.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.meine-tcm.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/08\/meine-tcm-traditionelle-chinesische-medizin-einfach-erklaert.png","contentUrl":"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/08\/meine-tcm-traditionelle-chinesische-medizin-einfach-erklaert.png","width":559,"height":479,"caption":"meine-TCM.com \u2014 Traditionelle chinesische Medizin einfach erkl\u00e4rt"},"image":{"@id":"https:\/\/www.meine-tcm.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/meinetcm\/","https:\/\/www.youtube.com\/@EinfachbesserLeben"]},{"@type":"Person","@id":"https:\/\/www.meine-tcm.com\/#\/schema\/person\/76da350caed5aad1d9998ba607d86f28","name":"Marina"}]}},"wps_subtitle":"Warum die schwierigste Jahreszeit f\u00fcr deinen inneren Kaiser jetzt beginnt","_links":{"self":[{"href":"https:\/\/www.meine-tcm.com\/en\/wp-json\/wp\/v2\/posts\/25972","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.meine-tcm.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.meine-tcm.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.meine-tcm.com\/en\/wp-json\/wp\/v2\/users\/3859"}],"replies":[{"embeddable":true,"href":"https:\/\/www.meine-tcm.com\/en\/wp-json\/wp\/v2\/comments?post=25972"}],"version-history":[{"count":26,"href":"https:\/\/www.meine-tcm.com\/en\/wp-json\/wp\/v2\/posts\/25972\/revisions"}],"predecessor-version":[{"id":33004,"href":"https:\/\/www.meine-tcm.com\/en\/wp-json\/wp\/v2\/posts\/25972\/revisions\/33004"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.meine-tcm.com\/en\/wp-json\/wp\/v2\/media\/25974"}],"wp:attachment":[{"href":"https:\/\/www.meine-tcm.com\/en\/wp-json\/wp\/v2\/media?parent=25972"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.meine-tcm.com\/en\/wp-json\/wp\/v2\/categories?post=25972"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.meine-tcm.com\/en\/wp-json\/wp\/v2\/tags?post=25972"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}