{"id":25893,"date":"2026-03-24T07:00:00","date_gmt":"2026-03-24T06:00:00","guid":{"rendered":"https:\/\/www.meine-tcm.com\/?p=25893"},"modified":"2026-07-22T18:17:50","modified_gmt":"2026-07-22T16:17:50","slug":"detox-from-the-perspective-of-chinese-medicine","status":"publish","type":"post","link":"https:\/\/www.meine-tcm.com\/en\/detox-aus-sicht-der-chinesischen-medizin\/","title":{"rendered":"DETOX from the perspective of Chinese medicine"},"content":{"rendered":"<section class=\"section main-teaser\" id=\"section_824722710\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-414482253\">\n\n\t<div id=\"col-307763751\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n<p class=\"teaser\">The same promise every spring:<br>Juice cures. Detox teas. 7 days without. 14 days only green. \u201e<em>Detoxify your body.<\/em>\u201c \u201e<em>Flush out the toxins.<\/em>\u201c \u201e<strong><em>Restart<\/em><\/strong>.\u201c<\/p>\n<p class=\"teaser\">And the same experience every spring: you last three days. Maybe five.<br>You are cold. You are irritable. You dream of bread. And afterwards? <br>You don't feel cleansed - you feel empty.<\/p>\n<p class=\"teaser\">What if the problem is not your discipline? What if the problem is the idea itself?<strong><em> There is no \u201edetox\u201c in TCM.<br><\/em><\/strong>And that is a relief.<\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-307763751 > .col-inner {\n  max-width: 800px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_824722710 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-1477796131\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1477796131 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section one-image\" id=\"section_1023862253\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-1932419110\">\n\n\t<div id=\"col-1722447912\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_277034976\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2160\" height=\"2160\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/detox-maerz-beitrag-4-NEU.jpg\" class=\"attachment-original size-original\" alt=\"Detoxwhat Chinese medicine really recommends\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/detox-maerz-beitrag-4-NEU.jpg 2160w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/detox-maerz-beitrag-4-NEU-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/detox-maerz-beitrag-4-NEU-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/detox-maerz-beitrag-4-NEU-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/detox-maerz-beitrag-4-NEU-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/detox-maerz-beitrag-4-NEU-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/detox-maerz-beitrag-4-NEU-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/detox-maerz-beitrag-4-NEU-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/detox-maerz-beitrag-4-NEU-12x12.jpg 12w\" sizes=\"auto, (max-width: 2160px) 100vw, 2160px\" title=\"Detoxwhat Chinese medicine really recommends\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_277034976 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<p class=\"caption\">DETOX \u2014 was die Chinesische Medizin wirklich empfiehlt<\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1722447912 > .col-inner {\n  border-radius: 10px;\n  max-width: 640px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1023862253 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-442682230\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-442682230 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section text\" id=\"section_1836605309\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-1925803017\">\n\n\t<div id=\"col-515983983\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n<h2><strong>\ud83c\udf43 The myth that makes you tired<\/strong><\/h2>\n<p><strong>The western detox idea goes like this:<\/strong><br>Your body is full of toxins. You have to get them out. The more radical, the better.<\/p>\n<p><strong>But ask yourself:<\/strong> Where do these \u201etoxins\u201c go?<br>And why do you feel exhausted rather than strong after a juice cleanse?<\/p>\n<p>Here is what <strong>the TCM sees:<\/strong><\/p>\n<p>Your body is not a garbage can that needs to be emptied.<br>Your body is a living system - and this system needs to be able to work.<\/p>\n<p>The difference is everything.<\/p>\n<h2><strong>\ud83c\udf31 The truth that no detox program will tell you<\/strong><\/h2>\n<p><strong>Your body is already cleansing itself.<\/strong> Every day. Every hour. Every minute.<\/p>\n<p>Die Leber filtert dein Blut.<br>The kidneys excrete what is not needed.<br>The lungs exhale what is used up.<br>The skin sweats, the intestines move, the lymph is transported.<\/p>\n<p>This is not a special program. This is your body in its normal state.<\/p>\n<p>The question is not: How do I get him to detox? The question is:<br><strong>What prevents him from doing what he wants to do anyway?<\/strong><\/p>\n<h2><strong>\ud83d\udd04 The TCM principle: transformation instead of elimination<\/strong><\/h2>\n<p>The western detox idea is about <strong>Elimination<\/strong> - something has to come out.<\/p>\n<p>TCM is about <strong>Transformation<\/strong> - something has to be transformed.<\/p>\n<p><em><strong>Let me explain:<\/strong><\/em><\/p>\n<p>Everything you eat, drink, breathe in, experience - has to be processed by your body.<\/p>\n<p>TCM calls this processing: <strong>Transformation.<\/strong><\/p>\n<p><strong>Food<\/strong> is transformed into Qi (energy) and blood.<br><strong>Liquid<\/strong> is transformed into that which moisturizes and nourishes you.<br><strong>Experience<\/strong> are transformed into what you understand and integrate.<\/p>\n<p><strong>When the transformation works, the result is:<br><\/strong><\/p>\n<ul>\n<li>Clear energy<\/li>\n<li>Clean blood<\/li>\n<li>Alert thoughts<\/li>\n<li>Light body sensation<\/li>\n<\/ul>\n<p><strong>When the transformation stops, something else emerges:<br><\/strong><\/p>\n<ul>\n<li><strong>Humidity<\/strong> - Feeling of heaviness, fog in the head, water retention<\/li>\n<li><strong>Mucus<\/strong> \u2014 alles, was sich verdickt<\/li>\n<li><strong>Heat<\/strong> \u2014 Unruhe, Hautthemen<\/li>\n<li><strong>Stagnation<\/strong> - Feeling of tension, pressure, irritability<\/li>\n<\/ul>\n<p>Das sind keine \u201eGiftstoffe von au\u00dfen&#8220;. Das sind aus TCM\u2013Sicht Zeichen einer unvollst\u00e4ndigen Transformation.<\/p>\n<p>And the solution? Not: Squeeze out more.<br>But rather: <strong>Getting the transformation back on track.<\/strong><\/p>\n<h2><strong>\u2699\ufe0f The three systems that transform<\/strong><\/h2>\n<p>Dein K\u00f6rper hat aus TCM\u2013Sicht drei Hauptsysteme, die f\u00fcr Transformation zust\u00e4ndig sind:<\/p>\n<h3><strong>1. the spleen - the powerhouse of the middle<\/strong><\/h3>\n<p>In TCM, the spleen is the center of digestion. It takes what you eat and turns it into Qi and blood.<\/p>\n<p><strong>When the spleen is strong:<\/strong><\/p>\n<ul>\n<li>You digest well, without bloating, without feeling heavy<\/li>\n<li>You have energy after eating, not tiredness<\/li>\n<li>Your head is clear<\/li>\n<li>Your tissue is firm, not swollen<\/li>\n<\/ul>\n<p><strong>If the spleen is weak:<\/strong><\/p>\n<ul>\n<li>Feuchtigkeit entsteht \u2014 der \u201eRest&#8220; der unvollst\u00e4ndigen Transformation<\/li>\n<li>You feel heavy, tired, \u201efull\u201c<\/li>\n<li>The head is foggy<\/li>\n<li>Water collects where it shouldn't be<\/li>\n<\/ul>\n<p><strong>Was die Milz aus TCM\u2013Sicht schw\u00e4cht:<br><\/strong><\/p>\n<ul>\n<li>Cold food - raw food, smoothies, ice cream, cold drinks<\/li>\n<li>Too many sweets - sugar, but also too much fruit<\/li>\n<li>Too much moisture - dairy products, wheat, fatty food<\/li>\n<li>Irregular eating - sometimes a lot, sometimes nothing<\/li>\n<li>Too much brooding - this also exhausts the spleen<strong><br><\/strong><\/li>\n<\/ul>\n<p><strong>\ud83d\udce3 Here's the problem with juice cures:<\/strong> S\u00e4fte sind kalt, roh, fl\u00fcssig, s\u00fc\u00df \u2014 aus TCM\u2013Sicht alles, was die Milz schw\u00e4cht. Du denkst, du \u201eentgiftest&#8220;. In Wahrheit schw\u00e4chst du genau das Organ, das f\u00fcr Transformation zust\u00e4ndig ist.<\/p>\n<h3><strong>2. the liver - the conductor of the flow<\/strong><\/h3>\n<p>The liver has a special task in TCM: it ensures that everything flows.<\/p>\n<p>Qi must flow. Blood must flow. Emotions must flow. The liver is the conductor of this orchestra.<\/p>\n<p><strong>When the liver energy flows freely:<\/strong><\/p>\n<ul>\n<li>You are emotionally balanced<\/li>\n<li>Decisions are easy<\/li>\n<li>The body feels supple<\/li>\n<li>Digestion runs smoothly<\/li>\n<li>The menstrual cycle is regular<\/li>\n<\/ul>\n<p><strong>When the liver stagnates:<\/strong><\/p>\n<ul>\n<li>Irritability, frustration, impatience<\/li>\n<li>Feeling of pressure - under the ribs, in the chest, in the head<\/li>\n<li>Verspannung im Kopf<\/li>\n<li>Stagnant digestion - flatulence, irregular stools<\/li>\n<li>Anspannung rund um die Periode<\/li>\n<\/ul>\n<p><strong>Was die Leber aus TCM\u2013Sicht stagnieren l\u00e4sst:<\/strong><\/p>\n<ul>\n<li>Repressed emotions - especially anger that is not allowed to come out<\/li>\n<li>Stress without an outlet<\/li>\n<li>Zu wenig Bewegung \u2014 Sitzen ist nicht gut f\u00fcr die Leber<\/li>\n<li>Too much perfection - the inner pressure<\/li>\n<li>Alcohol - it relaxes in the short term, but congests in the long term<\/li>\n<\/ul>\n<p>\ud83d\udce3 <strong>Here's what no detox program addresses:<\/strong> Die Leber braucht keinen Reset. Sie braucht freien Fluss. Und die gr\u00f6\u00dften Stauverursacher stehen in keiner Detox\u2013Anleitung: unterdr\u00fcckte Emotionen, Stress ohne Ventil, Bewegungsmangel, innerer Perfektionsdruck \u2014 und Alkohol. Du kannst jede Kur der Welt machen \u2014 wenn du seit Wochen nicht sagst, was dich \u00e4rgert, bleibt die Leber aus TCM\u2013Sicht stagniert.<\/p>\n<h3><strong>3. the kidney - the root of elimination<\/strong><\/h3>\n<p>In TCM, the kidneys are the root of everything. They store your essence - what you have received from your parents and what you build up in life.<\/p>\n<p>Die Nieren sind auch f\u00fcr die Ausscheidung zust\u00e4ndig. Sie trennen \u201etr\u00fcb&#8220; von \u201eklar&#8220; und leiten aus, was nicht gebraucht wird.<\/p>\n<p><strong>If the kidneys are strong:<\/strong><\/p>\n<ul>\n<li>You have stamina, not just energy for the sprint<\/li>\n<li>Your lower back is stable<\/li>\n<li>Your water flows well - not too often, not too little<\/li>\n<li>You sleep soundly and wake up refreshed<\/li>\n<li>You feel rooted<\/li>\n<\/ul>\n<p><strong>If the kidneys are weakened:<\/strong><\/p>\n<ul>\n<li>Deep exhaustion that does not improve with sleep<\/li>\n<li>Unterer R\u00fccken f\u00fchlt sich schwach an<\/li>\n<li>You often have to go to the toilet at night<\/li>\n<li>You get cold easily, especially your hands and feet<\/li>\n<li>Unsicherheit, fehlendes Vertrauen<\/li>\n<\/ul>\n<p><strong>Was die Nieren aus TCM\u2013Sicht ersch\u00f6pft:<br><\/strong><\/p>\n<ul>\n<li>Chronic stress<\/li>\n<li>Too little sleep - for years<\/li>\n<li>Too much coffee - fuels without replenishing<\/li>\n<li>Revision - giving more than you have<\/li>\n<li>Too many cold drinks - cool the kidney fire<\/li>\n<\/ul>\n<p>\ud83d\udce3 <strong>Hier ist, warum radikales Fasten heikel sein kann:<\/strong> When you fast, the body draws on its reserves. The kidneys have to supply what doesn't come from outside.<br><strong>Short:<\/strong> <em>goes<\/em>.<br><strong>Long:<\/strong> <em>zehrt an der Wurzel.<\/em><\/p>\n<h2><strong>\ud83c\udf0f Warum extreme Kuren selten halten, was sie versprechen<\/strong><\/h2>\n<p>Dein K\u00f6rper reinigt sich ununterbrochen selbst \u2014 daf\u00fcr braucht er vor allem gute Bausteine, nicht Entzug. Radikale Saftkuren und tagelanges Fasten geben dem K\u00f6rper oft genau dann wenig, wenn er am meisten arbeitet.<\/p>\n<p>Was ihm dagegen guttut, ist erstaunlich unspektakul\u00e4r:<\/p>\n<ul>\n<li>Echte Esspausen zwischen den Mahlzeiten \u2014 statt st\u00e4ndigem Snacken<\/li>\n<li>Guter, ausreichender Schlaf \u2014 im Schlaf leistet der K\u00f6rper seine tiefste Erholung<\/li>\n<li>Weniger Zucker und Alkohol, mehr Gem\u00fcse, Bitterstoffe und Ballaststoffe<\/li>\n<\/ul>\n<p>Und der Klassiker \u201eGiftstoffe ausschwemmen&#8220;? Frag ruhig nach: Welche genau? Wie gemessen? Meist bleibt die Antwort vage.<\/p>\n<p>Die TCM sagt es mit anderen Worten: St\u00e4rke die Mitte, bewege die Leber, schone die Niere.<\/p>\n<p>Beide Sichtweisen f\u00fchren zum selben Schluss: <em><strong>Arbeite mit deinem K\u00f6rper, nicht gegen ihn.<\/strong><\/em><\/p>\n<h2><strong>\ud83d\udda4 Die 5 S\u00e4ulen der sanften Fr\u00fchjahrspflege<\/strong><\/h2>\n<p>Vergiss Saftkuren. Vergiss Extrem\u2013Detox. Die TCM kennt einen anderen Weg \u2014 nicht radikal, aber alltagstauglich.<\/p>\n<h3><strong>1\ufe0f\u20e3 Warming the center - so that transformation is possible<\/strong><\/h3>\n<h3>The principle:<\/h3>\n<p>The spleen works like a cooking pot. It needs heat in order to transform.<\/p>\n<p>Cold, raw food is like throwing ice into this pot. The body first has to expend energy to warm it up - before it can even begin to digest it.<\/p>\n<p>A warm center transforms completely. No moisture is created. No heaviness. This is transformation - not through omission, but through better processing.<\/p>\n<h3>What you change:<\/h3>\n<p><em>Morning:<br><\/em><\/p>\n<ul>\n<li>Hot breakfast - porridge, congee, hot soup<\/li>\n<li>No smoothies, no cold muesli, no yogurt<\/li>\n<li>Warm water or tea instead of cold juice<\/li>\n<\/ul>\n<p><em>During the day:<br><\/em><\/p>\n<ul>\n<li>Cooked vegetables instead of raw vegetables<\/li>\n<li>Soups, stews, stir-fries<\/li>\n<li>Warm drinks even in spring<\/li>\n<\/ul>\n<p><em>Spices that warm the center:<br><\/em><\/p>\n<ul>\n<li>Ginger - the king of spices<\/li>\n<li>Cardamom, cinnamon, fennel<\/li>\n<li>Cumin, coriander<\/li>\n<li>A little goes a long way - it's about warmth, not spiciness<\/li>\n<\/ul>\n<h3>This is how it works in practice:<\/h3>\n<p><strong>Reiscongee \u2014 sanfte Kraft f\u00fcr die Mitte<\/strong><\/p>\n<p>Congee ist in der TCM das sanfteste, w\u00e4rmendste Essen f\u00fcr die Mitte. Es ist vorgekocht, w\u00e4rmt, n\u00e4hrt \u2014 ohne zu belasten.<\/p>\n<p><em>Recipe:<br><\/em><\/p>\n<ul>\n<li>1 cup of rice (preferably white round grain rice)<\/li>\n<li>8-10 cups of water<\/li>\n<li>Simmer for 2-3 hours on the lowest heat<\/li>\n<li>Until a creamy porridge is formed<\/li>\n<\/ul>\n<p><em>Variants:<br><\/em><\/p>\n<ul>\n<li>With ginger and spring onion - warming, for cold weather<\/li>\n<li>With red dates and goji - nourishing, for fatigue<\/li>\n<li>With pumpkin or carrot - strengthening for the core<\/li>\n<\/ul>\n<p><em>Application:<br><\/em><\/p>\n<ul>\n<li>As breakfast for 1-2 weeks<\/li>\n<li>Oder: 1 Congee\u2013Tag pro Woche \u2014 entlastet die Milz<\/li>\n<\/ul>\n<p><strong>Ginger water - the daily warmth<\/strong><\/p>\n<p><em>Recipe:<br><\/em><\/p>\n<ul>\n<li>3-5 slices of fresh ginger<\/li>\n<li>Pour hot water over it<\/li>\n<li>Leave to infuse for 10 minutes<\/li>\n<li>Drink warm in the morning, before breakfast<\/li>\n<\/ul>\n<p><em>Good to know:<br><\/em><\/p>\n<ul>\n<li>Warms the center from the inside<\/li>\n<li>Ein sch\u00f6ner, einfacher Start in den Tag<\/li>\n<\/ul>\n<p><strong>Abdominal self-massage - activate the center<\/strong><\/p>\n<p><em>Instructions:<br><\/em><\/p>\n<ul>\n<li>In the morning, still in bed, lying on his back<\/li>\n<li>Palm on the navel<\/li>\n<li>Circle clockwise 36 times - gently, do not press<\/li>\n<li>Then 36x counterclockwise<\/li>\n<\/ul>\n<p><em>Duration:<\/em> 2-3 minutes<\/p>\n<h3><strong>2\ufe0f\u20e3 Less, but more complete - give digestion space<\/strong><\/h3>\n<h3>The principle:<\/h3>\n<p>The spleen needs time between meals.<\/p>\n<p>If you eat all the time - even \u201ehealthy\u201c snacks - your digestion is constantly working. Nothing is completely transformed. Moisture accumulates.<\/p>\n<p>Complete digestion means that everything is transformed. No leftovers that turn into moisture. The body gets what it needs - and nothing is left behind.<\/p>\n<h3>Your new rhythm:<\/h3>\n<p><em>Meal rhythm:<br><\/em><\/p>\n<ul>\n<li>3 meals a day, with real breaks in between<\/li>\n<li>At least 4 hours between meals<\/li>\n<li>No snacking - not even fruit in between meals<\/li>\n<li>Don't eat anything after 7 pm<\/li>\n<\/ul>\n<p><em>Portions:<br><\/em><\/p>\n<ul>\n<li>Eat until you're 70-80% full<\/li>\n<li>Don't stuff your stomach - this overloads the spleen<\/li>\n<li>Three moderate meals are better than one huge one<\/li>\n<\/ul>\n<p><em>How you eat:<br><\/em><\/p>\n<ul>\n<li>Sitting, without distraction<\/li>\n<li>Chew thoroughly - digestion begins in the mouth<\/li>\n<li>Nicht viel trinken w\u00e4hrend des Essens<\/li>\n<\/ul>\n<h3>What will help you:<\/h3>\n<p><strong>Ein bitterer Auftakt vor dem Essen<\/strong><\/p>\n<p>Etwas Bitteres vor dem Essen passt gut in die Fr\u00fchlingsk\u00fcche.<\/p>\n<p><em>For example:<br><\/em><\/p>\n<ul>\n<li>Ein Schluck Artischockensaft<\/li>\n<li>Oder selbstgemacht: Saft einer halben Grapefruit, 1 TL Apfelessig, eine Prise Kurkuma, mischen und vor dem Mittagessen trinken<\/li>\n<\/ul>\n<p><em>Application:<\/em> 15\u201320 Minuten vor dem Essen, besonders vor fettreicheren Mahlzeiten.<\/p>\n<p><strong>Verdauungstee nach dem Essen<\/strong><\/p>\n<p><em>Recipe:<br><\/em><\/p>\n<ul>\n<li>1 teaspoon each of fennel, caraway and aniseed (seeds)<\/li>\n<li>Lightly crush or press down<\/li>\n<li>Pour hot water over it<\/li>\n<li>Leave to infuse for 10 minutes<\/li>\n<\/ul>\n<p><em>Good to know:<\/em> W\u00e4rmt die Mitte und passt sch\u00f6n nach dem Mittag\u2013 oder Abendessen.<\/p>\n<h3><strong>3\ufe0f\u20e3 Bitter and green - gently support the liver<\/strong><\/h3>\n<h3>The principle:<\/h3>\n<p>Die Leber liebt in der TCM bitter und gr\u00fcn.<\/p>\n<p>Bitter gilt als ableitend, gr\u00fcn ist die Farbe des Holz\u2013Elements. Aber nicht als 7\u2013Tage\u2013Kur \u2014 als Teil deines t\u00e4glichen Essens.<\/p>\n<h3>What's on the plate:<\/h3>\n<p><em>Bitter foods:<br><\/em><\/p>\n<ul>\n<li>Chicory, radicchio, endive<\/li>\n<li>Artischocke (als Gem\u00fcse)<\/li>\n<li>Green tea, nettle tea<\/li>\n<li>Turmeric (in moderation)<\/li>\n<\/ul>\n<p><em>Green food:<br><\/em><\/p>\n<ul>\n<li>Leafy greens - spinach, chard, kale<\/li>\n<li>Herbs - parsley, basil, coriander, mint<\/li>\n<li>Sprouts and seedlings<\/li>\n<li>Green beans, broccoli, zucchinis<\/li>\n<\/ul>\n<p><em>How you integrate it:<br><\/em><\/p>\n<ul>\n<li>Lunch: Plate half green<\/li>\n<li>Before the meal: A few leaves of bitter lettuce<\/li>\n<li>In the morning: dandelion tea or warm water with lemon<\/li>\n<\/ul>\n<h3>Your morning routine:<\/h3>\n<p><strong>Tongue scraping - wipe off the night<\/strong><\/p>\n<p>\u00dcber Nacht sammelt sich ein Belag auf der Zunge. In der TCM ist das ein Zeichen f\u00fcr Feuchtigkeit und Schleim.<\/p>\n<p><em>Instructions:<br><\/em><\/p>\n<ul>\n<li>First thing in the morning, before drinking<\/li>\n<li>With a tongue scraper (copper or stainless steel)<\/li>\n<li>From back to front, gently wipe 5-10 times<\/li>\n<li>Rinse afterwards<\/li>\n<\/ul>\n<p><em>Was du siehst, sagt dir aus TCM\u2013Sicht etwas:<br><\/em><\/p>\n<ul>\n<li>White coating = cold and moisture<\/li>\n<li>Yellow coating = heat and moisture<\/li>\n<li>Thick coating = lots of mucus<\/li>\n<li>No coating = good transformation<\/li>\n<\/ul>\n<p><strong>\u00d6lziehen \u2014 den Mundraum reinigen<\/strong><\/p>\n<p>Eine ayurvedische Praxis, die auch in der TCM Sinn ergibt.<\/p>\n<p><em>Instructions:<br><\/em><\/p>\n<ul>\n<li>In the morning, on an empty stomach, after tongue scraping<\/li>\n<li>1 tablespoon of sesame oil or coconut oil in the mouth<\/li>\n<li>Pulling through the teeth - <strong>5 minutes is enough to start with, 10-15 minutes is ideal<\/strong><\/li>\n<li>Do not swallow! Spit into a cloth and dispose of in the trash - oil can clog the drain.<\/li>\n<li>Rinse your mouth, then brush your teeth<\/li>\n<\/ul>\n<p><em>Tip:<\/em> Showering or preparing breakfast on the side - the minutes pass quickly.<\/p>\n<p><strong>Liver drink in the morning<\/strong><\/p>\n<p><em>Recipe:<br><\/em><\/p>\n<ul>\n<li>Juice of half a lemon<\/li>\n<li>1 tsp apple cider vinegar<\/li>\n<li>A pinch of turmeric<\/li>\n<li>Warm water<\/li>\n<li>Optional: 1 tsp honey<\/li>\n<\/ul>\n<p><em>Application:<\/em> Morgens, 15\u201320 Minuten vor dem Fr\u00fchst\u00fcck. Der saure Geschmack gilt in der TCM als anregend f\u00fcr die Leber \u2014 ein sch\u00f6ner Start in den Tag.<\/p>\n<h2><strong>4\ufe0f\u20e3 Movement that opens up - solving stagnation<\/strong><\/h2>\n<h3>The principle:<\/h3>\n<p>The liver hates stagnation. It is like a river - it wants to flow.<\/p>\n<p>Wenn du den ganzen Tag sitzt, stagniert aus TCM\u2013Sicht auch das Leber\u2013Qi. Und mit ihm: Deine Stimmung, deine Verdauung, dein Energielevel.<\/p>\n<p>Bewegung bewegt nicht nur Muskeln. Sie bewegt Qi, Lymphe und Blut. Alles, was sich bewegt, kann nicht stagnieren.<\/p>\n<h3>What counts:<\/h3>\n<p><em>Daily:<br><\/em><\/p>\n<ul>\n<li>Walk for at least 20 minutes - without a destination, without a podcast<\/li>\n<li>Stretching - especially the flanks, the insides of the legs<\/li>\n<li>Die Leber\u2013 und Gallenblasen\u2013Meridiane verlaufen an der Seite des K\u00f6rpers \u2014 Seitdehnung \u00f6ffnet sie<\/li>\n<\/ul>\n<p><em>What you should avoid:<\/em><\/p>\n<ul>\n<li>Exercise until exhaustion<\/li>\n<li>Verbissenes Training<\/li>\n<li>Gar keine Bewegung<\/li>\n<\/ul>\n<h3>Exercises to join in:<\/h3>\n<p><strong>Die Sch\u00fcttel\u2013\u00dcbung \u2014 Stagnation l\u00f6sen<\/strong><\/p>\n<p><em>Instructions:<br><\/em><\/p>\n<ul>\n<li>Stand up, feet hip-width apart<\/li>\n<li>Start shaking your whole body<\/li>\n<li>Arms, legs, torso - keep everything loose<\/li>\n<li>3-5 minutes<\/li>\n<\/ul>\n<p>\ud83c\udfa5 Video instructions: <a href=\"https:\/\/www.youtube.com\/watch?v=dQRDfumJyUg&amp;t=1s\" target=\"_blank\" rel=\"noopener\">www.youtube.com\/watch?v=dQRDfumJyUg&amp;t=1s<\/a><\/p>\n<p><strong>Tapping massage - awakening the meridians<\/strong><\/p>\n<p><em>Instructions:<\/em><\/p>\n<ul>\n<li>Tap with loose fists or flat hands<\/li>\n<li>The torso: chest, abdomen, lower back<\/li>\n<li>Arms down on the outside, up on the inside<\/li>\n<li>Legs down on the outside, up on the inside<\/li>\n<li>3-5 minutes<\/li>\n<\/ul>\n<p>\ud83c\udfa5 Video instructions: <a href=\"https:\/\/www.youtube.com\/watch?v=81vAx-0Yh-c&amp;t=2s\" target=\"_blank\" rel=\"noopener\">www.youtube.com\/watch?v=81vAx-0Yh-c&amp;t=2s<\/a><\/p>\n<p><strong>Trockenb\u00fcrsten \u2014 den Kreislauf anregen<\/strong><\/p>\n<p><em>Instructions:<br><\/em><\/p>\n<ul>\n<li>With a natural bristle brush (dry, before showering)<\/li>\n<li>Start at the feet<\/li>\n<li>Brush in the direction of the heart - always towards the heart<\/li>\n<li>Legs, arms, back, stomach (clockwise)<\/li>\n<li>3-5 minutes<\/li>\n<\/ul>\n<p><strong>Gua Sha am K\u00f6rper \u2014 Verspannungen l\u00f6sen<\/strong><\/p>\n<p>Gua Sha ist eine traditionelle TCM\u2013Technik: Mit einem glatten Werkzeug wird die Haut geschabt.<\/p>\n<p><em>Instructions:<br><\/em><\/p>\n<ul>\n<li>Apply oil to the skin (sesame oil, almond oil)<\/li>\n<li>With a Gua Sha stone or a soup spoon<\/li>\n<li>Scrape in one direction - not back and forth<\/li>\n<li>Neck, shoulders, upper back<\/li>\n<li>Bis die Haut rosa wird<\/li>\n<\/ul>\n<p><em>Frequency:<\/em> 1\u20132x pro Woche. Nicht bei Erk\u00e4ltung oder Ersch\u00f6pfung.<\/p>\n<p><strong>Den Regenbogen schwenken \u2014 die Flanken \u00f6ffnen<\/strong><\/p>\n<p>This classic Qi Gong exercise gently stretches the flanks and gets the liver Qi moving.<\/p>\n<p><em>When: <\/em>Jeden Morgen \u2192 oder wenn du dich \u201eeng&#8220; f\u00fchlst<\/p>\n<p>\ud83c\udfa5 Video instructions and detailed description here:<br><a href=\"https:\/\/www.meine-tcm.com\/en\/qi-gong-exercise-rainbow-sway\/\" target=\"_blank\" rel=\"noopener\">www.meine-tcm.com\/qi-gong-uebung-regenbogen-schwenken<\/a><\/p>\n<h3><strong>5\ufe0f\u20e3 Sleep before midnight - let the liver regenerate<\/strong><\/h3>\n<h3>The principle:<\/h3>\n<p>Die Leber hat in der TCM ihre st\u00e4rkste Regenerationszeit zwischen 1 und 3 Uhr nachts.<\/p>\n<p>But she needs one condition: You have to sleep.<\/p>\n<p>Kein Tee, kein Pulver, keine Kur ersetzt die Erholung, die im Schlaf passiert. <strong>Guter Schlaf ist die wichtigste Grundlage von allem.<\/strong><\/p>\n<h3>What you change in the evening:<\/h3>\n<ul>\n<li>From 9 p.m.: Dim the screens or put them away<\/li>\n<li>No heavy meals after 7 p.m.<\/li>\n<li>No alcohol - it relaxes you briefly but disturbs your deep sleep<\/li>\n<li>No caffeine after 2 p.m.<\/li>\n<\/ul>\n<p><em>Bedtime:<br><\/em><\/p>\n<ul>\n<li>Goal: In bed before 11 pm<\/li>\n<li>Not perfect - but more often<\/li>\n<li>Regularity is more important than perfection<\/li>\n<\/ul>\n<h3>Your evening ritual:<\/h3>\n<p><strong>The liver compress - warmth that goes deep<\/strong><\/p>\n<p>Der Leberwickel ist ein Klassiker der Naturheilkunde \u2014 und passt gut zur TCM. W\u00e4rme entspannt das ganze System.<\/p>\n<p><em>Instructions:<br><\/em><\/p>\n<ul>\n<li>After dinner, before you go to sleep<\/li>\n<li>Soak a small towel in hot water (or hot water bottle)<\/li>\n<li>Auf den rechten Oberbauch legen<\/li>\n<li>A dry towel over it<\/li>\n<li>Optional: hot water bottle on top<\/li>\n<li>Lie down for 20-30 minutes, relax, breathe<\/li>\n<\/ul>\n<p><strong>Foot bath with ginger - channeling energy downwards<\/strong><\/p>\n<p><em>Instructions:<br><\/em><\/p>\n<ul>\n<li>Warm water in a bowl<\/li>\n<li>Add 3-5 slices of fresh ginger<\/li>\n<li>Optional: 1 tbsp sea salt<\/li>\n<li>Soak feet for 15-20 minutes<\/li>\n<li>Wrap up warm afterwards<\/li>\n<\/ul>\n<p><em>When:<\/em> Abends, etwa 1 Stunde vor dem Schlafengehen, besonders bei kalten F\u00fc\u00dfen oder unruhigem Geist.<\/p>\n<p><strong>Evening breathing exercise - calming the mind<\/strong><\/p>\n<p><em>Instructions:<br><\/em><\/p>\n<ul>\n<li>In bed, lying on your back<\/li>\n<li>Hands on the lower abdomen<\/li>\n<li>Inhale: abdomen lifts (4 seconds)<\/li>\n<li>Exhale: abdomen lowers (8 seconds)<\/li>\n<li>10 breaths<\/li>\n<\/ul>\n<h2><strong>\ud83d\udccd From the acupressure treasure chest<\/strong><\/h2>\n<p>Four classics that support your body in its work.<\/p>\n<p><strong>1. ma 36 (Z\u00fa S\u0101n L\u012d) - Three miles of the foot<br><\/strong><\/p>\n<ul>\n<li>Outer side of lower leg, 4 fingers under the kneecap<\/li>\n<li>60 seconds in a circle, both sides<\/li>\n<li>Strengthens the spleen, basis of transformation<\/li>\n<\/ul>\n<p><strong>2. MP 06 (S\u0101n Y\u012bn Ji\u0101o) - Meeting point of the 3 Yin<br><\/strong><\/p>\n<ul>\n<li>Inside of lower leg, 4 fingers above the inner knuckle<\/li>\n<li>60 sec. gently circling, both sides<\/li>\n<li>Nourishes yin, supports kidney and excretion<\/li>\n<\/ul>\n<p><strong>3. le 03 (T\u00e0i Ch\u014dng) - Big meeting<br><\/strong><\/p>\n<ul>\n<li>Back of the foot, between big toe and second toe<\/li>\n<li>60-90 sec. vigorously, both sides<\/li>\n<li>Moves liver qi, releases stagnation<\/li>\n<\/ul>\n<p><strong>4. Ni 03 (T\u00e0i X\u012b) - Big torrent<br><\/strong><\/p>\n<ul>\n<li>Inside of foot, between inner ankle and Achilles tendon<\/li>\n<li>60 sec. gently circling, both sides<\/li>\n<li>Strengthens the kidney, nourishes the root<\/li>\n<\/ul>\n<p><em>When:<\/em> In the morning or evening <em>How often:<\/em> Daily, 2-3 weeks<\/p>\n<p>\ud83e\udded You can find all points with detailed instructions in our free acupuncture atlas: \ud83d\udc49 <a href=\"https:\/\/www.meine-tcm.com\/en\/atlas-of-acupuncture-points\/\" target=\"_blank\" rel=\"noopener\">www.meine-tcm.com\/akupunkturatlas<\/a><\/p>\n<h2>\ud83d\uddd3\ufe0f <strong>Not only in spring<\/strong><\/h2>\n<p><strong>These practices are not a spring cure that you do once and then forget about.<\/strong><\/p>\n<p>Your body transforms every day - all year round.<br>You can apply what you have learned here again and again:<br>If you feel heavy.<br>When digestion falters.<br>If you notice that something is not flowing.<\/p>\n<p>Not as a program - as a toolbox from which you take what you need.<\/p>\n<h2>\ud83d\udcab <strong>The deeper message<\/strong><\/h2>\n<p>You don't need a detox cure.<br>What you need is trust.<\/p>\n<p>Trust that your body knows what it is doing.<br>Trust that he transforms every day - without a program, without coercion.<br>Trust that support is more effective than fighting.<\/p>\n<p>The liver doesn't want to be empty. It wants to be able to work.<br>The spleen does not want to starve. It wants to be able to transform.<br>The kidney does not want to be stressed. It wants to be allowed to rest.<\/p>\n<p>Give them that - and spring will feel like a sigh of relief.<br>Not because you suffered for three days.<br>But because you have started to help your body instead of fighting it.<\/p>\n<h3>\ud83d\udccc <strong>Even more for you<\/strong><\/h3>\n<p>Do you want to know how your center is doing?<br>\ud83c\udf3f Do the free TCM analysis \ud83d\udc49 <a href=\"https:\/\/www.meine-tcm.com\/en\/tcm-analysis\/\" target=\"_blank\" rel=\"noopener\">www.meine-tcm.com\/tcm-analyse<\/a><\/p>\n<p>Do you want monthly TCM inspiration? \ud83d\udcdc Newsletter - The Yellow Emperor writes to you personally \ud83d\udc49 <a href=\"https:\/\/www.meine-tcm.com\/en\/newsletter-registration\/\" target=\"_blank\" rel=\"noopener\">www.meine-tcm.com\/newsletter-anmeldung<\/a><\/p>\n<p>Want to start the week on the move? \ud83e\uddd8<br>Qi Gong Live - every Monday at 6:15 pm<br>\ud83d\udc49 <a href=\"https:\/\/www.meine-tcm.com\/en\/live-qi-gong-class\/\" target=\"_blank\" rel=\"noopener\">www.meine-tcm.com\/live-qi-gong-klasse<\/a><\/p>\n<hr \/>\n<p><em>Hinweis: Dieser Beitrag ist allgemeine TCM\u2013 und Lebensstil\u2013Information und ersetzt keine \u00e4rztliche Beratung. Bei bestehenden Erkrankungen (z.B. Gallensteinen), in der Schwangerschaft oder bei Medikamenteneinnahme sprich vor neuen Routinen bitte mit deinem Arzt oder deiner TCM\u2013Therapeutin.<\/em><\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-515983983 > .col-inner {\n  max-width: 800px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1836605309 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-1744217857\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1744217857 {\n  padding-top: 60px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section quote\" id=\"section_763219814\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-1156231229\">\n\n\t<div id=\"col-1865770286\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n<p>\u201eDetoxification is not a war against the body.<br>There is peace with him.\u201c<\/p>\n<p class=\"quote-from\">Ancient TCM wisdom<\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1865770286 > .col-inner {\n  max-width: 600px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_763219814 {\n  padding-top: 60px;\n  padding-bottom: 60px;\n  background-color: rgb(255, 244, 217);\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-786363733\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-786363733 {\n  padding-top: 60px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section h2\" id=\"section_93429798\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-830736404\">\n\n\t<div id=\"col-1686971887\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n<h2>More interesting tips &amp; articles<\/h2>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1686971887 > .col-inner {\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_93429798 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section blogposts-overview\" id=\"section_604086723\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row\"  id=\"row-260683816\">\n\n\t<div id=\"col-24327447\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n  <style>\n    #row-703570425 .grid-col-1{height: 600px}\n    #row-703570425 .grid-col-1-2{height: 300px}\n    #row-703570425 .grid-col-1-3{height:200px}\n    #row-703570425 .grid-col-2-3{height: 400px}\n    #row-703570425 .grid-col-1-4{height: 150px}\n    #row-703570425 .grid-col-3-4{height: 450px}\n\n\n        \/* Tablet *\/\n    @media (max-width: 850px){\n      #row-703570425 .grid-col-1{height: 400px}\n      #row-703570425 .grid-col-1-2{height: 200px}\n      #row-703570425 .grid-col-1-3{height:133.33333333333px}\n      #row-703570425 .grid-col-2-3{height: 266.66666666667px}\n      #row-703570425 .grid-col-1-4{height: 100px}\n      #row-703570425 .grid-col-3-4{height: 300px}\n    }\n    \n        \/* Mobile *\/\n    @media (max-width: 550px){\n      #row-703570425 .grid-col-1{height: 400px}\n      #row-703570425 .grid-col-1-2{height: 200px}\n      #row-703570425 .grid-col-1-3{height:133.33333333333px}\n      #row-703570425 .grid-col-2-3{height: 266.66666666667px}\n      #row-703570425 .grid-col-1-4{height: 100px}\n      #row-703570425 .grid-col-3-4{height: 300px}\n    }\n    \n\n  <\/style>\n  \n  \n    <div id=\"row-703570425\" class=\"row row-small row-full-width row-grid\" data-packery-options='{\"itemSelector\": \".col\", \"gutter\": 0, \"presentageWidth\" : true}'>\n\n  <div class=\"col post-item grid-col grid-col-1 large-6 medium-12\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/weisse-lebensmittel-herbst-tcm\/\" class=\"plain\" aria-label=\"Der Herbst entscheidet, wie du durch den Winter kommst\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/weisse-medizin-des-herbstes-oktober-woche-2-400x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Was der Herbst den Bl\u00e4ttern nimmt, nimmt er auch dir. N\u00e4hre dein Yin, bevor der Wind es davontr\u00e4gt.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/weisse-medizin-des-herbstes-oktober-woche-2-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/weisse-medizin-des-herbstes-oktober-woche-2-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/weisse-medizin-des-herbstes-oktober-woche-2-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/weisse-medizin-des-herbstes-oktober-woche-2-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/weisse-medizin-des-herbstes-oktober-woche-2-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/weisse-medizin-des-herbstes-oktober-woche-2-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/weisse-medizin-des-herbstes-oktober-woche-2-12x12.jpg 12w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/weisse-medizin-des-herbstes-oktober-woche-2-100x100.jpg 100w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" title=\"Was der Herbst den Bl\u00e4ttern nimmt, nimmt er auch dir. N\u00e4hre dein Yin, bevor der Wind es davontr\u00e4gt.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tTCM tip of the week \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/weisse-lebensmittel-herbst-tcm\/\" class=\"plain\">Der Herbst entscheidet, wie du durch den Winter kommst<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt\">\n\t\t\t\t\t\tWird die Luft im Herbst trocken, koch dir etwas Wei\u00dfes. Birne, Mandel und Rettich tun deiner Lunge gerade jetzt etwas Gutes\u2026\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">26<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Aug<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/warum-loslassen-im-kopf-nicht-funktioniert\/\" class=\"plain\" aria-label=\"Warum Loslassen im Kopf nicht funktioniert\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/seufzen-august-woche-3-1-400x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Dein K\u00f6rper wei\u00df, wie Loslassen geht. Es hei\u00dft Seufzen.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/seufzen-august-woche-3-1-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/seufzen-august-woche-3-1-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/seufzen-august-woche-3-1-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/seufzen-august-woche-3-1-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/seufzen-august-woche-3-1-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/seufzen-august-woche-3-1-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/seufzen-august-woche-3-1-12x12.jpg 12w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/seufzen-august-woche-3-1-100x100.jpg 100w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" title=\"Dein K\u00f6rper wei\u00df, wie Loslassen geht. Es hei\u00dft Seufzen.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tTCM tip of the week \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/warum-loslassen-im-kopf-nicht-funktioniert\/\" class=\"plain\">Warum Loslassen im Kopf nicht funktioniert<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt\">\n\t\t\t\t\t\tIrgendwann an diesem Tag hat dein K\u00f6rper beschlossen, dass es gef\u00e4hrlich wird. Die Schultern gingen nach oben, der Nacken wurde hart\u2026\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">18<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Aug<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/der-weg-aus-dem-gedankenkreis\/\" class=\"plain\" aria-label=\"The Way Out of the Cycle of Thoughts\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/gruebeln-august-woche-2-1-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Some thoughts can&#039;t be solved. You just let them go.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/gruebeln-august-woche-2-1-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/gruebeln-august-woche-2-1-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/gruebeln-august-woche-2-1-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/gruebeln-august-woche-2-1-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/gruebeln-august-woche-2-1-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/gruebeln-august-woche-2-1-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/gruebeln-august-woche-2-1-12x12.jpg 12w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/gruebeln-august-woche-2-1-100x100.jpg 100w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"Some thoughts can&#039;t be solved. You just let them go.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tTCM tip of the week \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/der-weg-aus-dem-gedankenkreis\/\" class=\"plain\">The Way Out of the Cycle of Thoughts<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">12<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Aug<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/es-ist-zeit-zu-ernten\/\" class=\"plain\" aria-label=\"It&#039;s time to harvest\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/dojo-august-woche-1-280x280.jpeg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"You don&#039;t have to sow anything anymore. It&#039;s time to harvest.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/dojo-august-woche-1-280x280.jpeg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/dojo-august-woche-1-400x400.jpeg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/dojo-august-woche-1-800x800.jpeg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/dojo-august-woche-1-768x768.jpeg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/dojo-august-woche-1-12x12.jpeg 12w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/dojo-august-woche-1-100x100.jpeg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/dojo-august-woche-1.jpeg 1280w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"You don&#039;t have to sow anything anymore. It&#039;s time to harvest.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tTCM tip of the week \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/es-ist-zeit-zu-ernten\/\" class=\"plain\">It's time to harvest<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">04<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Aug<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/gruebeln-schlaegt-auf-den-magen\/\" class=\"plain\" aria-label=\"How Worrying Affects Your Digestion \u2014 and How to Feel Light Again\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/3weisen-leichte-mitte-behind-the-scenes-1066-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Q\u00ed B\u00f3 | The Yellow Emperor Huangdi | Dr. Weber\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/3weisen-leichte-mitte-behind-the-scenes-1066-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/3weisen-leichte-mitte-behind-the-scenes-1066-100x100.jpg 100w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"&quot;Ask the Yellow Emperor&quot; Photo Shoot (Behind the Scenes) - August 2026\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tGeneral \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/gruebeln-schlaegt-auf-den-magen\/\" class=\"plain\">How Worrying Affects Your Digestion \u2014 and How to Feel Light Again<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">31<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Jul<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/leichte-mitte-atem-gruebeln\/\" class=\"plain\" aria-label=\"The breath your body has known for so long\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Stop worrying\u2014just breathe out.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-12x12.jpg 12w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-100x100.jpg 100w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"Stop worrying\u2014just breathe out.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tMindfulness in General \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/leichte-mitte-atem-gruebeln\/\" class=\"plain\">The breath your body has known for so long<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">31<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Jul<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/fuenfte-jahreszeit-dojo-zeit-tcm\/\" class=\"plain\" aria-label=\"The Fifth Season\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"There\u2019s a season\u2014one that no calendar recognizes. But your body does.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-12x12.jpg 12w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"There\u2019s a season\u2014one that no calendar recognizes. But your body does.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tTCM tip of the week \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/fuenfte-jahreszeit-dojo-zeit-tcm\/\" class=\"plain\">The Fifth Season<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">28<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Jul<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/sommer-rituale-fuer-herz-und-seele\/\" class=\"plain\" aria-label=\"Summer Rituals for the Heart and Soul\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Not just another task. But a moment that belongs only to you.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-12x12.jpg 12w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"Not just another task. But a moment that belongs only to you.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tTCM tip of the week \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/sommer-rituale-fuer-herz-und-seele\/\" class=\"plain\">Summer Rituals for the Heart and Soul<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">21<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Jul<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-24327447 > .col-inner {\n  max-width: 1060px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_604086723 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-1495788856\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1495788856 {\n  padding-top: 20px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section h2\" id=\"section_254159275\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-542829183\">\n\n\t<div id=\"col-1038202206\" class=\"col small-12 large-12\"  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equalize-box large-columns-5 medium-columns-3 small-columns-2 row-small\" >\n  \n\t     <div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-zoom\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/produkt\/akupen-der-geniale-akupressurstift-mit-videoanleitung\/\" aria-label=\"Selbst\u2013Akupressur lernen: die AkuPen\u2013Videothek mit \u00fcber 100 Anleitungsvideos\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"480\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-weiss-vertikal-3-400x480.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"AcuPen open\" aria-hidden=\"true\" title=\"AkuPen from Simply Live Better\" \/><img loading=\"lazy\" decoding=\"async\" width=\"283\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-283x400.jpg\" class=\"attachment-medium size-medium\" alt=\"AukPen with wooden packaging\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-283x400.jpg 283w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-scaled-800x1131.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-566x800.jpg 566w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-768x1085.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-1087x1536.jpg 1087w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-1449x2048.jpg 1449w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-8x12.jpg 8w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-scaled.jpg 1811w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" title=\"AkuPen with video tutorial\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"1365\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Quick View<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tAkuPen\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.meine-tcm.com\/en\/produkt\/akupen-der-geniale-akupressurstift-mit-videoanleitung\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Selbst\u2013Akupressur lernen: die AkuPen\u2013Videothek mit \u00fcber 100 Anleitungsvideos<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>80,57&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/span>\n\n\n<\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1365\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n<div class=\"callout badge badge-circle\"><div class=\"badge-inner secondary on-sale\"><span class=\"onsale\" data-no-translation=\"\" data-trp-gettext=\"\">Sale!<\/span><\/div><\/div>\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-zoom\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/produkt\/qi-gong-bundle-mit-den-besten-3-qi-gong-kursen\/\" aria-label=\"Qi Gong - Bundle with the 3 best Qi Gong courses\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"480\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/06\/qi-gong-kurs-8-brokate-07-smartphone-400x480.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"Hand holding smartphone, on screen the online courses portal of Simply Better Living\" aria-hidden=\"true\" title=\"Online video courses from Simply Live Better\" \/><img loading=\"lazy\" decoding=\"async\" width=\"283\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/qi-gong-kurse-bundle-283x400.jpg\" class=\"attachment-medium size-medium\" alt=\"Image with the covers of three Qi Gong courses from Simply Better Living\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/qi-gong-kurse-bundle-283x400.jpg 283w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/qi-gong-kurse-bundle-510x721.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/qi-gong-kurse-bundle-566x800.jpg 566w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/qi-gong-kurse-bundle.jpg 600w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" title=\"Online Qi Gong Courses Bundle\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"1583\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Quick View<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tQi Gong\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.meine-tcm.com\/en\/produkt\/qi-gong-bundle-mit-den-besten-3-qi-gong-kursen\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Qi Gong - Bundle with the 3 best Qi Gong courses<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>85,41&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Original price was: 85,41&nbsp;&euro;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>72,60&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Current price is: 72,60&nbsp;&euro;.<\/span><\/span>\n\n\n<\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1583\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-zoom\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/produkt\/qi-gong-kurs-18-figuren-der-harmonie\/\" aria-label=\"Qi Gong Course II - The 18 Figures of Harmony\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"480\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-05-smartphone-400x480.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"Hand holding smartphone, on screen the online courses portal of Simply Better Living\" aria-hidden=\"true\" title=\"Online video courses from Simply Live Better\" \/><img loading=\"lazy\" decoding=\"async\" width=\"283\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01-283x400.jpg\" class=\"attachment-medium size-medium\" alt=\"Cover image for the modern Qi Qong course - The 18 figures of harmony\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01-283x400.jpg 283w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01-510x721.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01-566x800.jpg 566w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01-600x848.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01.jpg 764w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" title=\"Qi Qong Course - The 18 Figures of Harmony\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"1376\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Quick View<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tQi Gong\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.meine-tcm.com\/en\/produkt\/qi-gong-kurs-18-figuren-der-harmonie\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Qi Gong Course II - The 18 Figures of Harmony<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>35,19&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/span>\n\n\n<\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1376\" class=\"screen-reader-text\">\n\t\tThis product has multiple variants. The options may be chosen on the product page\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n<div class=\"callout badge badge-circle\"><div class=\"badge-inner secondary on-sale\"><span class=\"onsale\">-29%<\/span><\/div><\/div>\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-zoom\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/produkt\/meridian-yoga-fuer-mehr-energie-und-vitalitaet\/\" aria-label=\"Meridian Yoga for more energy and vitality - Online Course\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"283\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2019\/09\/meridian-yoga-inlay-aussen-v1-764x1080-1-283x400.jpg\" class=\"attachment-medium size-medium\" alt=\"Cover Meridian Yoga Online Course with Kati in Meridian Yoga Pose\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2019\/09\/meridian-yoga-inlay-aussen-v1-764x1080-1-283x400.jpg 283w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2019\/09\/meridian-yoga-inlay-aussen-v1-764x1080-1-510x721.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2019\/09\/meridian-yoga-inlay-aussen-v1-764x1080-1-566x800.jpg 566w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2019\/09\/meridian-yoga-inlay-aussen-v1-764x1080-1-600x848.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2019\/09\/meridian-yoga-inlay-aussen-v1-764x1080-1.jpg 764w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" title=\"Meridian Yoga Online Course with Training Calendar\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"1363\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Quick View<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tYoga\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.meine-tcm.com\/en\/produkt\/meridian-yoga-fuer-mehr-energie-und-vitalitaet\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Meridian Yoga for more energy and vitality - Online Course<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>70,49&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Original price was: 70,49&nbsp;&euro;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>50,32&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Current price is: 50,32&nbsp;&euro;.<\/span><\/span>\n\n\n<\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1363\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-zoom\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/produkt\/dein-ganzheitliches-rueckentraining-1\/\" aria-label=\"Your holistic back training\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"480\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/07\/ganzheitliches-rueckentraining-kurs-06-smartphone-400x480.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"Hand holding smartphone, on screen the online courses portal of Simply Better Living\" aria-hidden=\"true\" title=\"Online video courses from Simply Live Better\" \/><img loading=\"lazy\" decoding=\"async\" width=\"283\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/07\/ganzheitliches-rueckentraining-kurs-01-283x400.jpg\" class=\"attachment-medium size-medium\" alt=\"Cover image for DVD Your holistic back training DVD with Wolfgang\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/07\/ganzheitliches-rueckentraining-kurs-01-283x400.jpg 283w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/07\/ganzheitliches-rueckentraining-kurs-01-510x721.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/07\/ganzheitliches-rueckentraining-kurs-01-566x800.jpg 566w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/07\/ganzheitliches-rueckentraining-kurs-01-600x848.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/07\/ganzheitliches-rueckentraining-kurs-01.jpg 764w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" title=\"Your holistic back training DVD course\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"1406\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Quick View<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tBack pain\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.meine-tcm.com\/en\/produkt\/dein-ganzheitliches-rueckentraining-1\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Your holistic back training<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>25,11&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/span>\n\n\n<\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1406\" class=\"screen-reader-text\">\n\t\tThis product has multiple variants. The options may be chosen on the product page\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><\/div>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-628430988 > .col-inner {\n  max-width: 1200px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_426198767 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\nh2 {\ntext-align: left;\n}\nsection.one-image .img {\nmargin-bottom: 0 !important;\n}\nsection.one-image img {\n    border-radius: 15px;\n}","protected":false},"excerpt":{"rendered":"<p>The same promise every spring:<br \/>\nSaftkuren. Detox\u2013Tees. 7 Tage ohne. 14 Tage nur gr\u00fcn. \u201eEntgifte deinen K\u00f6rper.&#8220; \u201eSchwemme die Giftstoffe aus.&#8220; \u201eStarte neu.&#8220;<\/p>\n<p>And the same experience every spring: you last three days. Maybe five.<br \/>\nYou are cold. You are irritable. You dream of bread. And afterwards?<br \/>\nYou don't feel cleansed - you feel empty.<\/p>","protected":false},"author":3859,"featured_media":25895,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[89,300],"tags":[],"class_list":["post-25893","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ernaehrung","category-tcm-tipp-der-woche"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Detox aus TCM\u2013Sicht: Warum Saftkuren schaden<\/title>\n<meta name=\"description\" content=\"Saftkuren, Detox\u2013Tees, 7 Tage ohne \u2014 und danach bist du ersch\u00f6pft statt gereinigt? 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