{"id":25008,"date":"2026-04-14T07:00:00","date_gmt":"2026-04-14T05:00:00","guid":{"rendered":"https:\/\/www.meine-tcm.com\/?p=25008"},"modified":"2026-04-14T12:13:37","modified_gmt":"2026-04-14T10:13:37","slug":"why-you-wake-up-between-1-and-3-am","status":"publish","type":"post","link":"https:\/\/www.meine-tcm.com\/en\/warum-du-zwischen-1-und-3-uhr-aufwachst\/","title":{"rendered":"Why you wake up between 1 and 3 a.m."},"content":{"rendered":"
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When you sleep, not everything stays still. Something inside you continues to move - quietly, organizing, searching. TCM says: The Hun<\/strong> wanders in the night.<\/p>\n

It is the part that dreams, sorts, processes, \u201egoes on\u201c inside, even when you are lying down. And between 1 and 3 o'clock<\/strong> this Hun is closely related to the Liver<\/strong>.<\/p>\n

If you keep waking up at exactly this time, it is less a coincidence than an indication: something in your system is not finding a clear path back into the depths. Maybe there's a traffic jam. Maybe too much pressure.
Perhaps too little space to let go.<\/p>\n

The good news is that the pattern is often understandable - and can therefore be changed.
Because if you recognize the message of the night, you can start to take care of your sleep differently during the day.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n