{"id":24477,"date":"2026-02-27T06:00:00","date_gmt":"2026-02-27T05:00:00","guid":{"rendered":"https:\/\/www.meine-tcm.com\/?p=24477"},"modified":"2026-07-22T17:49:55","modified_gmt":"2026-07-22T15:49:55","slug":"hay-fever-the-problem-is-not-the-pollen","status":"publish","type":"post","link":"https:\/\/www.meine-tcm.com\/en\/heuschnupfen-das-problem-sind-nicht-die-pollen\/","title":{"rendered":"Hay fever? The problem is not the pollen"},"content":{"rendered":"<section class=\"section main-teaser\" id=\"section_827914912\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-914803284\">\n\n\t<div id=\"col-1424459235\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n<p class=\"teaser\">Your nose is running. Your eyes itch. Your head is pounding. Hay fever. Pollen allergy. Histamine hell. The same game every year. The same battle every spring.<\/p>\n<p class=\"teaser\">You swallow antihistamines. You avoid parks. You close the windows. And still: your nose runs. Your eyes are burning. You function - just about.<\/p>\n<p class=\"teaser\">Die westliche Medizin sagt: Dein Immunsystem \u00fcberreagiert. Pollen sind harmlos, aber dein K\u00f6rper behandelt sie wie Feinde. Aber die TCM fragt tiefer: <em><strong>Why is your body overreacting?<\/strong> <strong>What is out of balance?<\/strong> <strong>And what does the liver have to do with it?<\/strong><\/em><\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1424459235 > .col-inner {\n  max-width: 800px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_827914912 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-1588315640\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1588315640 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section one-image\" id=\"section_1073096322\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-1279153223\">\n\n\t<div id=\"col-1161240754\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_917999287\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2160\" height=\"2160\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/allergie-maerz-beitrag-4.jpg\" class=\"attachment-original size-original\" alt=\"Every year you wait for spring. And every year you suffer.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/allergie-maerz-beitrag-4.jpg 2160w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/allergie-maerz-beitrag-4-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/allergie-maerz-beitrag-4-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/allergie-maerz-beitrag-4-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/allergie-maerz-beitrag-4-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/allergie-maerz-beitrag-4-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/allergie-maerz-beitrag-4-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/allergie-maerz-beitrag-4-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/allergie-maerz-beitrag-4-12x12.jpg 12w\" sizes=\"auto, (max-width: 2160px) 100vw, 2160px\" title=\"Every year you wait for spring. And every year you suffer.\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_917999287 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<p class=\"caption\">Every year you wait for spring. And every year you suffer.<\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1161240754 > .col-inner {\n  border-radius: 10px;\n  max-width: 640px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1073096322 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-348791079\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-348791079 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section text\" id=\"section_412836803\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-1910931380\">\n\n\t<div id=\"col-1591797699\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n<h2>\ud83c\udf2c\ufe0f <strong>The TCM perspective: wind and liver<\/strong><\/h2>\n<p>In der TCM sind Allergien keine \u201e\u00dcberreaktion&#8220; \u2014 sie sind ein Zeichen f\u00fcr ein Ungleichgewicht.<\/p>\n<p>And this imbalance has two main players:<\/p>\n<p><strong>1. outer wind (W\u00e0i F\u0113ng)<\/strong> Pollen, Staub, Tierhaare \u2014 die TCM nennt sie \u201eWind&#8220;. Wind dringt von au\u00dfen ein, vor allem durch Nase, Mund und Haut. Er bringt Symptome, die kommen und gehen, wandern und wechseln.<\/p>\n<p><strong>2. inner wind (N\u00e8i F\u0113ng)<\/strong> This is where it gets interesting: Inner wind is created by <strong>Liver imbalance<\/strong>. Wenn die Leber\u2013Energie aufsteigt oder stagniert, erzeugt sie Wind \u2014 von innen.<\/p>\n<p><strong>The connection:<\/strong> Ein Mensch mit starker Leber und ausgeglichenem Qi kann \u00e4u\u00dferen Wind abwehren. Die Pollen kommen \u2014 und gehen. Kein Problem.<\/p>\n<p>Ein Mensch mit geschw\u00e4chter Leber oder Leber\u2013Qi\u2013Stagnation ist anf\u00e4lliger. Der \u00e4u\u00dfere Wind trifft auf inneren Wind.<\/p>\n<p>Deshalb erleben so viele Menschen <strong>in spring<\/strong> ihre st\u00e4rkste Zeit \u2014 genau dann, wenn die Leber (Holz\u2013Element) am aktivsten ist und am leichtesten aus dem Gleichgewicht ger\u00e4t.<\/p>\n<h2>\ud83d\udc9a <strong>Die Leber und die Abwehr aus TCM\u2013Sicht<\/strong><\/h2>\n<p>Die Leber ist in der TCM der \u201eGeneral&#8220; \u2014 sie sorgt f\u00fcr freien Fluss des Qi im ganzen K\u00f6rper.<\/p>\n<p><strong>Wenn die Leber blockiert ist, sagt die TCM:<\/strong><\/p>\n<ul>\n<li>The Qi accumulates<\/li>\n<li>Heat is generated<\/li>\n<li>The heat rises (eyes, nose, head)<\/li>\n<li>Der K\u00f6rper wird empfindlicher<\/li>\n<li>Kleine Reize l\u00f6sen gro\u00dfe Reaktionen aus<\/li>\n<\/ul>\n<p>In addition, the <strong>Wei-Qi<\/strong> eine Rolle \u2014 die \u201eAbwehr\u2013Energie&#8220; der TCM. Sie sitzt an der K\u00f6rperoberfl\u00e4che.<\/p>\n<p>The Wei-Qi is controlled by the <strong>Lung<\/strong> - but nourished by the <strong>Spleen<\/strong>.<\/p>\n<p>In der TCM\u2013Betrachtung ist bei Allergikern oft:<\/p>\n<ul>\n<li><strong>The liver<\/strong> stagnates or overheats<\/li>\n<li><strong>The lungs<\/strong> geschw\u00e4cht<\/li>\n<li><strong>The spleen<\/strong> geschw\u00e4cht (bildet zu viel \u201eSchleim&#8220;)<\/li>\n<\/ul>\n<p>Diese drei zusammen = die TCM\u2013Sicht auf Allergie\u2013Anf\u00e4lligkeit.<\/p>\n<h2>\ud83e\udde0 <strong>Die westliche Br\u00fccke: zwei Sichtweisen nebeneinander<\/strong><\/h2>\n<p>Interessant ist, wie sich die Bilder \u00e4hneln:<\/p>\n<p><strong>Histamine: <\/strong>Bei Allergien spielt Histamin eine zentrale Rolle \u2014 ein Botenstoff, der an Schwellung und Juckreiz beteiligt ist. Die TCM ordnet solche \u201eaufsteigenden&#8220; Reaktionen der Leber zu.<\/p>\n<p><strong>Darm: <\/strong>Ein gro\u00dfer Teil der k\u00f6rpereigenen Abwehr wird mit dem Darm in Verbindung gebracht. Die TCM sagt es mit anderen Worten: Eine schwache Milz bedeutet eine schwache Abwehr.<\/p>\n<p><strong>Stress: <\/strong>Auch Stress wird oft mit st\u00e4rkeren allergischen Phasen in Verbindung gebracht. Die TCM sagt: Stress stagniert die Leber = mehr innerer Wind = st\u00e4rkere Reaktion auf \u00e4u\u00dferen Wind.<\/p>\n<p><strong>Cross-reactions: <\/strong>Viele Pollenallergiker reagieren auch auf bestimmte Lebensmittel (Birke \u2192 Apfel, Gr\u00e4ser \u2192 Weizen). Aus TCM\u2013Sicht ein Hinweis: Es geht nicht nur um die Pollen \u2014 es geht um ein \u00fcberreiztes System.<\/p>\n<p>Zwei Welten. Eine Erkenntnis der TCM: Das Thema ist kein rein lokales, sondern ein Bild vom ganzen System im Gleichgewicht.<\/p>\n<h2>\u26a0\ufe0f <strong>Welches TCM\u2013Muster passt zu dir?<\/strong><\/h2>\n<p>Aus TCM\u2013Sicht gibt es verschiedene Muster. Die folgende \u00dcbersicht dient nur der Orientierung \u2014 sie ist keine Diagnose. Welches klingt am ehesten nach dir?<\/p>\n<p><strong>Muster 1: Leber\u2013Qi\u2013Stagnation mit Hitze<br \/><\/strong><\/p>\n<ul>\n<li>Red, itchy, burning eyes<\/li>\n<li>Irritability, frustration<\/li>\n<li>Verspannung im Kopf<\/li>\n<li>Reaktionen werden bei Stress st\u00e4rker<\/li>\n<li>Bitter taste in the mouth<\/li>\n<\/ul>\n<p><strong>Pattern 2: Lung Qi weakness<br \/><\/strong><\/p>\n<ul>\n<li>Constant runny nose (clear mucus)<\/li>\n<li>Frequent colds<\/li>\n<li>Shortness of breath<\/li>\n<li>Low voice, exhaustion<\/li>\n<li>Cold hands<\/li>\n<\/ul>\n<p><strong>Pattern 3: Spleen weakness with moisture<br \/><\/strong><\/p>\n<ul>\n<li>Stuffy nose (thick mucus)<\/li>\n<li>Feeling of heaviness in the head<\/li>\n<li>Tiredness after eating<\/li>\n<li>Flatulence, soft stools<\/li>\n<li>Deterioration in damp weather<\/li>\n<\/ul>\n<p><strong>Pattern 4: Combination (most common)<br \/><\/strong><\/p>\n<ul>\n<li>Mixture of all three<\/li>\n<li>Different depending on the day\/stress<\/li>\n<li>Sometimes eyes, sometimes nose, sometimes both<\/li>\n<\/ul>\n<p>Dein Muster gibt dir einen Hinweis, welche der folgenden S\u00e4ulen f\u00fcr dich am interessantesten sind.<\/p>\n<h2>\ud83c\udf3f <strong>Die 5 S\u00e4ulen f\u00fcr die Pollenzeit<\/strong><\/h2>\n<h3><strong>1. cool and relax the liver<\/strong><\/h3>\n<p>Aus TCM\u2013Sicht verst\u00e4rkt eine \u00fcberhitzte oder stagnierte Leber die Reaktion.<\/p>\n<p><strong>Install:<\/strong><\/p>\n<ul>\n<li>Pfefferminztee (gilt in der TCM als k\u00fchlend)<\/li>\n<li>Chrysanthemen\u2013Tee (ein Klassiker der TCM)<\/li>\n<li>Green vegetables: spinach, chard, cucumber<\/li>\n<li>Bitter substances: dandelion, chicory, rocket<\/li>\n<li>Avoid: Alcohol, coffee in large quantities, spicy food<\/li>\n<\/ul>\n<p><strong>Emotional:<br \/><\/strong><\/p>\n<ul>\n<li>Stress reduzieren (Stress = Leber\u2013Stagnation aus TCM\u2013Sicht)<\/li>\n<li>Giving space to anger and frustration - not suppressing it<\/li>\n<li>Movement that relaxes: Qi Gong, yoga, walks<\/li>\n<\/ul>\n<p>\ud83d\udce3 <strong>Tip:<\/strong> Bei akutem Augen\u2013Jucken: Schwarztee\u2013Beutel kalt auf die Augen legen. Die Gerbstoffe f\u00fchlen sich k\u00fchlend und beruhigend an.<\/p>\n<p>\u2192 <strong>This week:<\/strong> Daily peppermint or chrysanthemum tea. No alcohol.<\/p>\n<h3><strong>2. strengthen the lungs<\/strong><\/h3>\n<p>Die Lunge kontrolliert in der TCM das Wei\u2013Qi \u2014 die \u00e4u\u00dfere Abwehr.<\/p>\n<p><strong>Install:<\/strong><\/p>\n<ul>\n<li>Birnen (gelten in der TCM als Nahrung f\u00fcr die Lunge)<\/li>\n<li>Mandeln (gelten in der TCM als gut f\u00fcr die Lunge)<\/li>\n<li>Rettich, Radieschen (gelten in der TCM als \u00f6ffnend f\u00fcr die Lunge)<\/li>\n<li>Ingwer\u2013Honig\u2013Tee (w\u00e4rmend)<\/li>\n<li>Breathe deeply: 5 minutes of conscious abdominal breathing daily<\/li>\n<\/ul>\n<p><strong>Avoid:<br \/><\/strong><\/p>\n<ul>\n<li>Milchprodukte (erzeugen aus TCM\u2013Sicht \u201eSchleim&#8220;)<\/li>\n<li>Cold drinks<\/li>\n<li>Trockene Klimaanlagen\u2013Luft<\/li>\n<\/ul>\n<p>\ud83d\udce3 <strong>Tip:<\/strong> Nasendusche mit Salzwasser. Sp\u00fclt Pollen aus und befeuchtet die Schleimhaut.<\/p>\n<p>\u2192 <strong>As of today:<\/strong> T\u00e4glich Nasendusche (morgens oder nach dem Drau\u00dfensein).<\/p>\n<h3><strong>3. Die Milz st\u00e4rken \u2014 \u201eSchleim&#8220; aufl\u00f6sen<\/strong><\/h3>\n<p>Wenn die Milz aus TCM\u2013Sicht schwach ist, entsteht \u201eFeuchtigkeit&#8220; und \u201eSchleim&#8220;.<\/p>\n<p><strong>Install:<\/strong><\/p>\n<ul>\n<li>Eat warm and cooked (not raw)<\/li>\n<li>Rice, potatoes, carrots, pumpkin<\/li>\n<li>Ingwer, Kardamom, K\u00fcmmel<\/li>\n<li>Small meals, chew well<\/li>\n<li>Don't eat too late<\/li>\n<\/ul>\n<p><strong>Avoid:<\/strong><\/p>\n<ul>\n<li>Sugar<\/li>\n<li>White flour<\/li>\n<li>Dairy products<\/li>\n<li>Deep fried<\/li>\n<li>Too much raw food<\/li>\n<\/ul>\n<p>\ud83d\udce3 <strong>Tip:<\/strong> Morgens warmes Reis\u2013Congee \u2014 in der TCM ein Klassiker f\u00fcr die Milz. \ud83d\udc49 Rezept: <a href=\"https:\/\/www.meine-tcm.com\/en\/winter-congee-against-exhaustion\/\" target=\"_blank\" rel=\"noopener\">www.meine-tcm.com\/winter-congee-gegen-erschoepfung<\/a><\/p>\n<p>\u2192 <strong>This week:<\/strong> Beobachte, wie sich der Verzicht auf Milchprodukte f\u00fcr dich anf\u00fchlt.<\/p>\n<h3><strong>4. Histamin\u2013reiche Lebensmittel im Blick behalten<\/strong><\/h3>\n<p>Manche Lebensmittel enthalten von Natur aus viel Histamin.<\/p>\n<p><strong>Histamin\u2013reich:<\/strong><\/p>\n<ul>\n<li>Red wine, beer<\/li>\n<li>Matured cheese<\/li>\n<li>Smoked and cured meats<\/li>\n<li>Tomatoes, strawberries, citrus fruits<\/li>\n<li>Sauerkraut, vinegar<\/li>\n<li>Chocolate<\/li>\n<li>Finished products with glutamate<\/li>\n<\/ul>\n<p><strong>Histamin\u2013arm:<\/strong><\/p>\n<ul>\n<li>Fresh meat, fresh fish<\/li>\n<li>Rice, potatoes<\/li>\n<li>Fresh vegetables (except tomatoes)<\/li>\n<li>Apples, pears, melon<\/li>\n<li>Fresh herbs<\/li>\n<\/ul>\n<p>\ud83d\udce3 <strong>Tip:<\/strong> F\u00fchre ein Ern\u00e4hrungs\u2013Tagebuch. Was hast du gegessen, wie hast du dich gef\u00fchlt? Nach zwei Wochen erkennst du Muster.<\/p>\n<p>\u2192 <strong>This week:<\/strong> Tagebuch starten.<\/p>\n<h3><strong>5. Rechtzeitig beginnen<\/strong><\/h3>\n<p>Der TCM\u2013Gedanke: fr\u00fch das Gleichgewicht pflegen, nicht erst mittendrin.<\/p>\n<ul>\n<li>4\u20136 Wochen vor der Pollensaison beginnen<\/li>\n<li>Das System aus TCM\u2013Sicht st\u00e4rken<\/li>\n<li>Balance the liver, lungs and spleen<\/li>\n<\/ul>\n<p><strong>Wenn du schon mittendrin bist:<br \/><\/strong><\/p>\n<ul>\n<li>Alles oben Genannte l\u00e4sst sich auch jetzt einbauen<\/li>\n<li>Zus\u00e4tzlich: Akupressur (siehe unten)<\/li>\n<li>Geduld: Der K\u00f6rper braucht Zeit<\/li>\n<\/ul>\n<p>\u2192 <strong>Next year:<\/strong> Start in February, not in April.<\/p>\n<h2>\ud83d\udccd <strong>Akupressur\u2013Punkte f\u00fcr die Pollenzeit<\/strong><\/h2>\n<h3><strong>Di 04 (H\u00e9 G\u01d4) \u2014 \u201eVereinte T\u00e4ler&#8220;<\/strong><\/h3>\n<ul>\n<li><strong>Where:<\/strong> Back of the hand, in the muscle between the thumb and index finger<\/li>\n<li><strong>Traditionell:<\/strong> DER Punkt f\u00fcr Gesicht und Nase<\/li>\n<li><strong>How:<\/strong> Press vigorously in a circular motion for 60-90 seconds, both hands<\/li>\n<li><strong>Attention:<\/strong> Not during pregnancy!<\/li>\n<\/ul>\n<h3><strong>Di 20 (Y\u00edng Xi\u0101ng) \u2014 \u201eWillkommener Duft&#8220;<\/strong><\/h3>\n<ul>\n<li><strong>Where:<\/strong> Next to the wing of the nose, in the nasolabial fold<\/li>\n<li><strong>Traditionell:<\/strong> Wird mit der Nase in Verbindung gebracht<\/li>\n<li><strong>How:<\/strong> Gently massage in a circular motion for 60 seconds, both sides simultaneously<\/li>\n<\/ul>\n<h3><strong>Bl 02 (Cu\u00e1n Zh\u00fa) \u2014 \u201eZusammengelegter Bambus&#8220;<\/strong><\/h3>\n<ul>\n<li><strong>Where:<\/strong> At the inner end of the eyebrow, in the hollow<\/li>\n<li><strong>Traditionell:<\/strong> Wird bei den Augen eingesetzt<\/li>\n<li><strong>How:<\/strong> Press gently for 60 seconds, both sides simultaneously<\/li>\n<\/ul>\n<h3><strong>Le 03 (T\u00e0i Ch\u014dng) - \u201eBig Meeting\u201c<\/strong><\/h3>\n<ul>\n<li><strong>Where:<\/strong> Back of the foot, between big toe and second toe, 2 fingers wide towards the ankle<\/li>\n<li><strong>Traditionell:<\/strong> Bewegt Leber\u2013Qi und beruhigt das System<\/li>\n<li><strong>How:<\/strong> Press vigorously in a circular motion for 60-90 seconds, both feet<\/li>\n<\/ul>\n<p><strong>Ein Ritual f\u00fcr die Saison:<br \/><\/strong>Di 20 + Bl 02 + Di 04 + Le 03 (in dieser Reihenfolge), ca. 5 Minuten, kann mehrmals t\u00e4glich wiederholt werden.<\/p>\n<p><strong>Ein Ritual zur Vorbereitung:<br \/><\/strong>Ma 36 + Le 03 + Di 04 (t\u00e4glich morgens, 5 Minuten).<\/p>\n<p>\ud83d\udccd <strong>Alle Punkte mit detaillierten Anleitungen findest du in unserem kostenlosen Akupunktur\u2013Atlas:<\/strong> \ud83d\udc49 <a href=\"https:\/\/www.meine-tcm.com\/en\/atlas-of-acupuncture-points\/\" target=\"_blank\" rel=\"noopener\">www.meine-tcm.com\/akupunkturatlas<\/a><\/p>\n<h2>\ud83d\udcab <strong>The deeper message<\/strong><\/h2>\n<p>Your allergy is not your destiny. It is a signal.<\/p>\n<p>Dein K\u00f6rper sagt: \u201eHier ist etwas aus dem Gleichgewicht.&#8220;<\/p>\n<p>Die Pollen sind nicht der eigentliche Punkt. Der Punkt ist ein System im Ungleichgewicht.<\/p>\n<p>Wenn du die Wurzel st\u00e4rkst \u2014 <em><strong>Liver, lungs, spleen<\/strong><\/em> \u2014 dann hat der Wind, der von au\u00dfen kommt, aus TCM\u2013Sicht weniger Angriffsfl\u00e4che.<\/p>\n<p>Das braucht Zeit. Es braucht Geduld. Es ist kein Quick\u2013Fix.<\/p>\n<p>Nicht nur Symptome managen, sondern an der Wurzel ansetzen.<\/p>\n<p><em>\u201eDer Wind bl\u00e4st. Der Bambus biegt sich. Aber er bricht nicht \u2014 weil seine Wurzeln stark sind.&#8220;<\/em><\/p>\n<h3>\ud83d\udccc <strong>Weiterlesen<\/strong><\/h3>\n<p><strong>\ud83c\udf2c\ufe0f The 3 wise men - The Yellow Emperor, Qi Bo and Dr. Weber in conversation<\/strong><br \/>Warum verwechselt dein K\u00f6rper Pollen mit Feinden? \u00d6stliche Weisheit trifft westliche Wissenschaft.<br \/>\ud83d\udc49 <a href=\"https:\/\/www.meine-tcm.com\/en\/spring-allergies-when-pollen-becomes-a-plague\/\" target=\"_blank\" rel=\"noopener\">www.meine-tcm.com\/fruehlingsallergien-wenn-pollen-zur-plage-werden<\/a><\/p>\n<p><strong>\ud83c\udf3f Allergie\u2013Ritual: Tee, Akupressur, Kompresse<br \/><\/strong>Ein 10\u2013Minuten\u2013Ritual, das drei einfache Ma\u00dfnahmen der TCM kombiniert.<br \/>\ud83d\udc49 <a href=\"https:\/\/www.meine-tcm.com\/en\/allergy-instant-help-ritual-tea-acupressure-compress\/\" target=\"_blank\" rel=\"noopener\">www.meine-tcm.com\/allergie-soforthilfe-ritual-tee-akupressur-kompresse<\/a><\/p>\n<p>\ud83c\udf38 <strong>Welches TCM\u2013Muster passt zu dir?<\/strong> Unsere kostenlose TCM\u2013Analyse hilft dir, dein TCM\u2013Muster besser einzuordnen.<br \/>\ud83d\udc49 <a href=\"https:\/\/www.meine-tcm.com\/en\/tcm-analysis\/\" target=\"_blank\" rel=\"noopener\">www.meine-tcm.com\/tcm-analyse<\/a><\/p>\n<p>Monthly TCM inspiration?<br \/><strong>\ud83d\udcdc Newsletter - <\/strong><em><strong>The Yellow Emperor<\/strong><\/em> writes to you personally<br \/>\ud83d\udc49 <a href=\"https:\/\/www.meine-tcm.com\/en\/newsletter-registration\/\" target=\"_blank\" rel=\"noopener\">www.meine-tcm.com\/newsletter-anmeldung<\/a><\/p>\n<hr \/>\n<p><em>Hinweis: Dieser Beitrag beschreibt, wie die TCM auf die Pollenzeit und das Gleichgewicht des K\u00f6rpers blickt. Er dient der allgemeinen Information und ersetzt keine \u00e4rztliche Diagnose oder Behandlung. Bei anhaltenden oder starken Beschwerden wende dich bitte an deinen Arzt oder eine TCM\u2013Therapeutin.<\/em><\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1591797699 > .col-inner {\n  max-width: 800px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_412836803 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-109516878\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-109516878 {\n  padding-top: 60px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section quote\" id=\"section_981074959\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-214815951\">\n\n\t<div id=\"col-460368222\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n<p><em>\u201eDer Wind bl\u00e4st. Der Bambus biegt sich.<br \/>Aber er bricht nicht,<br \/>because its roots are strong.\u201c<\/em><\/p>\n<p class=\"quote-from\">Ancient TCM wisdom<\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-460368222 > .col-inner {\n  max-width: 600px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_981074959 {\n  padding-top: 60px;\n  padding-bottom: 60px;\n  background-color: rgb(255, 244, 217);\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-1652867365\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1652867365 {\n  padding-top: 60px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section h2\" id=\"section_1453148847\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-1035533520\">\n\n\t<div id=\"col-1271702500\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n<h2>More interesting tips &amp; articles<\/h2>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1271702500 > .col-inner {\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1453148847 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section blogposts-overview\" id=\"section_1347887170\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row\"  id=\"row-335767873\">\n\n\t<div id=\"col-1441486947\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n  <style>\n    #row-547491958 .grid-col-1{height: 600px}\n    #row-547491958 .grid-col-1-2{height: 300px}\n    #row-547491958 .grid-col-1-3{height:200px}\n    #row-547491958 .grid-col-2-3{height: 400px}\n    #row-547491958 .grid-col-1-4{height: 150px}\n    #row-547491958 .grid-col-3-4{height: 450px}\n\n\n        \/* Tablet *\/\n    @media (max-width: 850px){\n      #row-547491958 .grid-col-1{height: 400px}\n      #row-547491958 .grid-col-1-2{height: 200px}\n      #row-547491958 .grid-col-1-3{height:133.33333333333px}\n      #row-547491958 .grid-col-2-3{height: 266.66666666667px}\n      #row-547491958 .grid-col-1-4{height: 100px}\n      #row-547491958 .grid-col-3-4{height: 300px}\n    }\n    \n        \/* Mobile *\/\n    @media (max-width: 550px){\n      #row-547491958 .grid-col-1{height: 400px}\n      #row-547491958 .grid-col-1-2{height: 200px}\n      #row-547491958 .grid-col-1-3{height:133.33333333333px}\n      #row-547491958 .grid-col-2-3{height: 266.66666666667px}\n      #row-547491958 .grid-col-1-4{height: 100px}\n      #row-547491958 .grid-col-3-4{height: 300px}\n    }\n    \n\n  <\/style>\n  \n  \n    <div id=\"row-547491958\" class=\"row row-small row-full-width row-grid\" data-packery-options='{\"itemSelector\": \".col\", \"gutter\": 0, \"presentageWidth\" : true}'>\n\n  <div class=\"col post-item grid-col grid-col-1 large-6 medium-12\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/weisse-lebensmittel-herbst-tcm\/\" class=\"plain\" aria-label=\"Der Herbst entscheidet, wie du durch den Winter kommst\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/weisse-medizin-des-herbstes-oktober-woche-2-400x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Was der Herbst den Bl\u00e4ttern nimmt, nimmt er auch dir. N\u00e4hre dein Yin, bevor der Wind es davontr\u00e4gt.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/weisse-medizin-des-herbstes-oktober-woche-2-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/weisse-medizin-des-herbstes-oktober-woche-2-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/weisse-medizin-des-herbstes-oktober-woche-2-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/weisse-medizin-des-herbstes-oktober-woche-2-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/weisse-medizin-des-herbstes-oktober-woche-2-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/weisse-medizin-des-herbstes-oktober-woche-2-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/weisse-medizin-des-herbstes-oktober-woche-2-12x12.jpg 12w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/weisse-medizin-des-herbstes-oktober-woche-2-100x100.jpg 100w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" title=\"Was der Herbst den Bl\u00e4ttern nimmt, nimmt er auch dir. N\u00e4hre dein Yin, bevor der Wind es davontr\u00e4gt.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tTCM tip of the week \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/weisse-lebensmittel-herbst-tcm\/\" class=\"plain\">Der Herbst entscheidet, wie du durch den Winter kommst<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt\">\n\t\t\t\t\t\tWird die Luft im Herbst trocken, koch dir etwas Wei\u00dfes. Birne, Mandel und Rettich tun deiner Lunge gerade jetzt etwas Gutes\u2026\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">26<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Aug<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/warum-loslassen-im-kopf-nicht-funktioniert\/\" class=\"plain\" aria-label=\"Warum Loslassen im Kopf nicht funktioniert\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/seufzen-august-woche-3-1-400x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Dein K\u00f6rper wei\u00df, wie Loslassen geht. Es hei\u00dft Seufzen.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/seufzen-august-woche-3-1-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/seufzen-august-woche-3-1-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/seufzen-august-woche-3-1-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/seufzen-august-woche-3-1-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/seufzen-august-woche-3-1-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/seufzen-august-woche-3-1-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/seufzen-august-woche-3-1-12x12.jpg 12w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/seufzen-august-woche-3-1-100x100.jpg 100w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" title=\"Dein K\u00f6rper wei\u00df, wie Loslassen geht. Es hei\u00dft Seufzen.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tTCM tip of the week \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/warum-loslassen-im-kopf-nicht-funktioniert\/\" class=\"plain\">Warum Loslassen im Kopf nicht funktioniert<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt\">\n\t\t\t\t\t\tIrgendwann an diesem Tag hat dein K\u00f6rper beschlossen, dass es gef\u00e4hrlich wird. Die Schultern gingen nach oben, der Nacken wurde hart\u2026\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">18<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Aug<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/der-weg-aus-dem-gedankenkreis\/\" class=\"plain\" aria-label=\"The Way Out of the Cycle of Thoughts\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/gruebeln-august-woche-2-1-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Some thoughts can&#039;t be solved. You just let them go.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/gruebeln-august-woche-2-1-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/gruebeln-august-woche-2-1-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/gruebeln-august-woche-2-1-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/gruebeln-august-woche-2-1-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/gruebeln-august-woche-2-1-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/gruebeln-august-woche-2-1-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/gruebeln-august-woche-2-1-12x12.jpg 12w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/gruebeln-august-woche-2-1-100x100.jpg 100w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"Some thoughts can&#039;t be solved. You just let them go.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tTCM tip of the week \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/der-weg-aus-dem-gedankenkreis\/\" class=\"plain\">The Way Out of the Cycle of Thoughts<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">12<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Aug<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/es-ist-zeit-zu-ernten\/\" class=\"plain\" aria-label=\"It&#039;s time to harvest\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/dojo-august-woche-1-280x280.jpeg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"You don&#039;t have to sow anything anymore. It&#039;s time to harvest.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/dojo-august-woche-1-280x280.jpeg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/dojo-august-woche-1-400x400.jpeg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/dojo-august-woche-1-800x800.jpeg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/dojo-august-woche-1-768x768.jpeg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/dojo-august-woche-1-12x12.jpeg 12w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/dojo-august-woche-1-100x100.jpeg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/dojo-august-woche-1.jpeg 1280w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"You don&#039;t have to sow anything anymore. It&#039;s time to harvest.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tTCM tip of the week \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/es-ist-zeit-zu-ernten\/\" class=\"plain\">It's time to harvest<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">04<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Aug<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/gruebeln-schlaegt-auf-den-magen\/\" class=\"plain\" aria-label=\"How Worrying Affects Your Digestion \u2014 and How to Feel Light Again\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/3weisen-leichte-mitte-behind-the-scenes-1066-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Q\u00ed B\u00f3 | The Yellow Emperor Huangdi | Dr. Weber\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/3weisen-leichte-mitte-behind-the-scenes-1066-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/3weisen-leichte-mitte-behind-the-scenes-1066-100x100.jpg 100w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"&quot;Ask the Yellow Emperor&quot; Photo Shoot (Behind the Scenes) - August 2026\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tGeneral \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/gruebeln-schlaegt-auf-den-magen\/\" class=\"plain\">How Worrying Affects Your Digestion \u2014 and How to Feel Light Again<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">31<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Jul<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/leichte-mitte-atem-gruebeln\/\" class=\"plain\" aria-label=\"The breath your body has known for so long\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Stop worrying\u2014just breathe out.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-12x12.jpg 12w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-100x100.jpg 100w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"Stop worrying\u2014just breathe out.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tMindfulness in General \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/leichte-mitte-atem-gruebeln\/\" class=\"plain\">The breath your body has known for so long<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">31<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Jul<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/fuenfte-jahreszeit-dojo-zeit-tcm\/\" class=\"plain\" aria-label=\"The Fifth Season\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"There\u2019s a season\u2014one that no calendar recognizes. But your body does.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-12x12.jpg 12w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"There\u2019s a season\u2014one that no calendar recognizes. But your body does.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tTCM tip of the week \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/fuenfte-jahreszeit-dojo-zeit-tcm\/\" class=\"plain\">The Fifth Season<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">28<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Jul<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/sommer-rituale-fuer-herz-und-seele\/\" class=\"plain\" aria-label=\"Summer Rituals for the Heart and Soul\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Not just another task. But a moment that belongs only to you.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-12x12.jpg 12w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"Not just another task. But a moment that belongs only to you.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tTCM tip of the week \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/sommer-rituale-fuer-herz-und-seele\/\" class=\"plain\">Summer Rituals for the Heart and Soul<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">21<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Jul<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1441486947 > .col-inner {\n  max-width: 1060px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1347887170 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\nh2 {\ntext-align: left;\n}\nsection.one-image .img {\nmargin-bottom: 0 !important;\n}\nsection.one-image img {\n    border-radius: 15px;\n}\n\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Die Nase l\u00e4uft. Die Augen jucken.<br \/>\nDer Kopf dr\u00f6hnt.<br \/>\nDrau\u00dfen bl\u00fcht alles \u2014 und du leidest.<br \/>\nJedes Jahr dasselbe.<br \/>\nAntihistaminika, geschlossene Fenster, Parks meiden.<\/p>\n<p>Die westliche Medizin sagt: Dein Immunsystem \u00fcberreagiert.<br \/>\nDie TCM fragt tiefer:<br \/>\nWarum \u00fcberreagiert es?<br \/>\nAnd what does the liver have to do with it?<\/p>","protected":false},"author":3859,"featured_media":24478,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[300],"tags":[],"class_list":["post-24477","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tcm-tipp-der-woche"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Allergie aus TCM\u2013Sicht: Warum dein K\u00f6rper \u00fcberreagiert<\/title>\n<meta name=\"description\" content=\"Juckende Augen, laufende Nase, jedes Jahr dasselbe? 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