{"id":19089,"date":"2025-07-09T07:00:00","date_gmt":"2025-07-09T05:00:00","guid":{"rendered":"https:\/\/www.meine-tcm.com\/?p=19089"},"modified":"2026-07-21T17:46:41","modified_gmt":"2026-07-21T15:46:41","slug":"your-path-to-healthy-intestinal-flora","status":"publish","type":"post","link":"https:\/\/www.meine-tcm.com\/en\/dein-weg-zu-einer-gesunden-darmflora\/","title":{"rendered":"Your path to healthy intestinal flora"},"content":{"rendered":"<section class=\"section main-teaser\" id=\"section_1866251637\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-1733702004\">\n\n\t<div id=\"col-1596124958\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n<p class=\"teaser\">In deinem Darm lebt eine Gemeinschaft, die mitbestimmt,<br \/>wie du dich f\u00fchlst und wie es dir geht.<br \/>Diese unsichtbare Welt nennt sich MIKROBIOM \u2014 ein fein austariertes Netzwerk aus Bakterien und anderen Mikroorganismen.<br \/>Some of them are your allies - others are troublemakers. What you eat,<br \/>how you live and whether you are eating enough fiber,<br \/>wirkt sich darauf aus, wer im Darm das Sagen hat.<\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1596124958 > .col-inner {\n  max-width: 800px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1866251637 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-1727221964\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1727221964 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section one-image\" id=\"section_1024575929\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-1005376932\">\n\n\t<div id=\"col-898907055\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1545731953\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2160\" height=\"2160\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/06\/gute-vs-schlechte-darmbakterien.jpg\" class=\"attachment-original size-original\" alt=\"Good vs. bad bacteria. Feed your friends. Not the enemies.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/06\/gute-vs-schlechte-darmbakterien.jpg 2160w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/06\/gute-vs-schlechte-darmbakterien-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/06\/gute-vs-schlechte-darmbakterien-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/06\/gute-vs-schlechte-darmbakterien-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/06\/gute-vs-schlechte-darmbakterien-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/06\/gute-vs-schlechte-darmbakterien-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/06\/gute-vs-schlechte-darmbakterien-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/06\/gute-vs-schlechte-darmbakterien-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/06\/gute-vs-schlechte-darmbakterien-12x12.jpg 12w\" sizes=\"auto, (max-width: 2160px) 100vw, 2160px\" title=\"Good vs. bad bacteria. Feed your friends. Not the enemies.\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1545731953 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<p class=\"caption\">Gute vs. ung\u00fcnstige Bakterien. F\u00fcttere deine Freunde.<\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-898907055 > .col-inner {\n  border-radius: 10px;\n  max-width: 640px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1024575929 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-783149857\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-783149857 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section text\" id=\"section_1861532811\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-1612261367\">\n\n\t<div id=\"col-575189070\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n<h2>\u2696\ufe0f Freundliche vs. ung\u00fcnstige Darmbakterien \u2014 wer wohnt da eigentlich?<\/h2>\n<p>\u2705 <strong>Freundliche Darmbakterien<\/strong> - Your inner helpers<\/p>\n<p><strong>Lactobacillus rhamnosus<\/strong><br \/>\u2014 einer der bekanntesten, gut untersuchten freundlichen Darmbewohner<\/p>\n<p><strong>Lactobacillus plantarum<\/strong><br \/>\u2014 wird mit einer stabilen Darmschleimhaut in Verbindung gebracht<\/p>\n<p><strong>Bifidobacterium longum<\/strong><br \/>\u2014 hilft den Bakterien, kurzkettige Fetts\u00e4uren wie Butyrat zu bilden<\/p>\n<p><strong>Akkermansia muciniphila<\/strong><br \/>\u2014 wird mit einer gesunden Darmwand in Verbindung gebracht<\/p>\n<p><strong>Faecalibacterium prausnitzii<\/strong><br \/>\u2014 gilt als einer der gut untersuchten freundlichen Bewohner und bildet Butyrat<\/p>\n<p>\ud83d\udc49 These bacteria like: plant fibers, bitter substances, a variety of vegetables, rest -<br \/>and of course: <strong>BALLAST MATERIALS<\/strong>.<\/p>\n<p>\u274c <strong>Unfavorable intestinal inhabitants<\/strong> \u2014 wenn sie \u00fcberhandnehmen<\/p>\n<p><strong>Clostridioides difficile<\/strong><br \/>\u2014 gilt als ung\u00fcnstig, wenn das Gleichgewicht kippt<\/p>\n<p><strong>Klebsiella pneumoniae<\/strong><br \/>\u2014 z\u00e4hlt zu den Bewohnern, die man nicht \u00fcberhandnehmen lassen m\u00f6chte<\/p>\n<p><strong>Manche E. coli\u2013St\u00e4mme<\/strong><br \/>\u2014 nicht alle, aber einige gelten als ung\u00fcnstig<\/p>\n<p><strong>Candida albicans (yeast fungus)<\/strong><br \/>\u2014 vermehrt sich vor allem bei viel Zucker<\/p>\n<p><strong>Proteus mirabilis<\/strong><br \/>\u2014 wird eher zu den ung\u00fcnstigen Bewohnern gez\u00e4hlt<\/p>\n<p>\ud83d\udc49 Diese Bewohner m\u00f6gen: Zucker, Wei\u00dfmehl, Zusatzstoffe und chronischen Stress.<\/p>\n<h2>\ud83c\udf43 What your microbiome really loves<\/h2>\n<p>You don't have to eat perfectly. But you can consciously look after your microbiome every day.<\/p>\n<p>Here are 5 simple things you can do today:<\/p>\n<p><strong>1. colorful food - plant-based and varied<\/strong><br \/>30 different plant-based foods per week are ideal for diversity in the microbiome.<\/p>\n<p><strong>2. add soluble fiber<\/strong><br \/>Die freundlichen Bakterien m\u00f6gen Inulin, Akazienfasern und resistente St\u00e4rke. Die stecken zum Beispiel in Chicor\u00e9e, Zwiebeln, Lauch, Haferflocken, H\u00fclsenfr\u00fcchten und in abgek\u00fchlten, gekochten Kartoffeln oder Reis.<\/p>\n<p><strong>3. incorporate fermented food<\/strong><br \/>Sauerkraut, miso, kimchi, kefir - living foods with natural bacterial diversity.<\/p>\n<p><strong>4. reduce sugar - stress too<\/strong><br \/>Beides tut der Darmflora nicht gut. Kleine Ver\u00e4nderungen machen langfristig den Unterschied.<\/p>\n<p><strong>5. drink plenty of water - but at rest<\/strong><br \/>Ballaststoffe brauchen Fl\u00fcssigkeit. 1,5\u20132 Liter am Tag sind ideal.<\/p>\n<h2>\ud83d\udca1 Conclusion: look after your friends - not your enemies<\/h2>\n<p>Dein Mikrobiom spielt mit, wie du dich f\u00fchlst und wie viel Energie du hast.<br \/>Und du entscheidest mit, wer dort lebt und w\u00e4chst.<\/p>\n<p>\ud83d\udc49 Feed the good ones every day.<br \/>\ud83d\udc49 Give your gut what it loves.<br \/>\ud83d\udc49 Und bring deinen Alltag Schritt f\u00fcr Schritt ins Gleichgewicht.<\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-575189070 > .col-inner {\n  max-width: 800px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1861532811 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-1293527445\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1293527445 {\n  padding-top: 60px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section quote\" id=\"section_1534038036\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-1169805327\">\n\n\t<div id=\"col-1676169107\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n<p><em>Ein gesunder Darm ist kein Trend \u2014 er ist eine gute Basis f\u00fcr dein Wohlbefinden.<\/em><\/p>\n<p class=\"quote-from\">Author: Unknown<\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1676169107 > .col-inner {\n  max-width: 600px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1534038036 {\n  padding-top: 60px;\n  padding-bottom: 60px;\n  background-color: rgb(255, 244, 217);\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-744829992\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-744829992 {\n  padding-top: 60px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section h2\" id=\"section_1946400420\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-1954800980\">\n\n\t<div id=\"col-1260782734\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n<h2>More interesting tips &amp; articles<\/h2>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1260782734 > .col-inner {\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1946400420 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section blogposts-overview\" id=\"section_920543108\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row\"  id=\"row-865520910\">\n\n\t<div id=\"col-2066474543\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n  <style>\n    #row-1020678404 .grid-col-1{height: 600px}\n    #row-1020678404 .grid-col-1-2{height: 300px}\n    #row-1020678404 .grid-col-1-3{height:200px}\n    #row-1020678404 .grid-col-2-3{height: 400px}\n    #row-1020678404 .grid-col-1-4{height: 150px}\n    #row-1020678404 .grid-col-3-4{height: 450px}\n\n\n        \/* Tablet *\/\n    @media (max-width: 850px){\n      #row-1020678404 .grid-col-1{height: 400px}\n      #row-1020678404 .grid-col-1-2{height: 200px}\n      #row-1020678404 .grid-col-1-3{height:133.33333333333px}\n      #row-1020678404 .grid-col-2-3{height: 266.66666666667px}\n      #row-1020678404 .grid-col-1-4{height: 100px}\n      #row-1020678404 .grid-col-3-4{height: 300px}\n    }\n    \n        \/* Mobile *\/\n    @media (max-width: 550px){\n      #row-1020678404 .grid-col-1{height: 400px}\n      #row-1020678404 .grid-col-1-2{height: 200px}\n      #row-1020678404 .grid-col-1-3{height:133.33333333333px}\n      #row-1020678404 .grid-col-2-3{height: 266.66666666667px}\n      #row-1020678404 .grid-col-1-4{height: 100px}\n      #row-1020678404 .grid-col-3-4{height: 300px}\n    }\n    \n\n  <\/style>\n  \n  \n    <div id=\"row-1020678404\" class=\"row row-small row-full-width row-grid\" data-packery-options='{\"itemSelector\": \".col\", \"gutter\": 0, \"presentageWidth\" : true}'>\n\n  <div class=\"col post-item grid-col grid-col-1 large-6 medium-12\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/sommer-rituale-fuer-herz-und-seele\/\" class=\"plain\" aria-label=\"Sommer\u2013Rituale f\u00fcr Herz und Seele\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-400x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Nicht noch eine Aufgabe. Sondern ein Moment, der nur dir geh\u00f6rt.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-12x12.jpg 12w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" title=\"Nicht noch eine Aufgabe. Sondern ein Moment, der nur dir geh\u00f6rt.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tTCM tip of the week \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/sommer-rituale-fuer-herz-und-seele\/\" class=\"plain\">Sommer\u2013Rituale f\u00fcr Herz und Seele<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt\">\n\t\t\t\t\t\tEs ist Sommer. Du stehst mitten drin. Die Tage sind lang, die Abende warm, das Leben ruft nach drau\u00dfen. Und doch\u2026\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">21<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Jul<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/die-herz-zeit-nutzen\/\" class=\"plain\" aria-label=\"Making the Most of the Heart&#039;s Rhythm\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-3-herz-zeit-400x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Your heart has its moment every day. If you miss it, it knows.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-3-herz-zeit-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-3-herz-zeit-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-3-herz-zeit-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-3-herz-zeit-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-3-herz-zeit-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-3-herz-zeit-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-3-herz-zeit-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-3-herz-zeit-12x12.jpg 12w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" title=\"Your heart has its moment every day. If you miss it, it knows.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tTCM tip of the week \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/die-herz-zeit-nutzen\/\" class=\"plain\">Making the Most of the Heart's Rhythm<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt\">\n\t\t\t\t\t\t11:47 Uhr. Du sitzt am Schreibtisch. Die Mails stapeln sich. Das Meeting vorhin war anstrengend. Du greifst zum dritten Kaffee. Oder:\u2026\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">14<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Jul<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/wenn-hitze-krank-macht\/\" class=\"plain\" aria-label=\"When Heat Makes You Sick\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-1-hitze-tcm-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"The sun gives life. But it can also take it away if you don&#039;t protect yourself.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-1-hitze-tcm-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-1-hitze-tcm-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-1-hitze-tcm-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-1-hitze-tcm-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-1-hitze-tcm-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-1-hitze-tcm-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-1-hitze-tcm-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-1-hitze-tcm-12x12.jpg 12w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"The sun gives life. But it can also take it away if you don&#039;t protect yourself.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tTCM tip of the week \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/wenn-hitze-krank-macht\/\" class=\"plain\">When Heat Makes You Sick<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">07<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Jul<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/warum-dein-bauch-im-sommer-rebelliert\/\" class=\"plain\" aria-label=\"Why Your Stomach Acts Up in the Summer\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-5-verdauung-im-sommer-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Your gut knows what your mind can&#039;t put into words. Listen to it.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-5-verdauung-im-sommer-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-5-verdauung-im-sommer-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-5-verdauung-im-sommer-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-5-verdauung-im-sommer-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-5-verdauung-im-sommer-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-5-verdauung-im-sommer-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-5-verdauung-im-sommer-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-5-verdauung-im-sommer-12x12.jpg 12w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"Your gut knows what your mind can&#039;t put into words. Listen to it.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tTCM tip of the week \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/warum-dein-bauch-im-sommer-rebelliert\/\" class=\"plain\">Why Your Stomach Acts Up in the Summer<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">30<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Jun<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/sommerhitze-kreislauf-yin-schuetzen\/\" class=\"plain\" aria-label=\"Why Summer Puts a Strain on Your Circulation \u2014 and What TCM Recommends to Counteract It\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/3weisen-gespraech-sommerhitze-bts-1066x800-1-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Q\u00ed B\u00f3 | The Yellow Emperor Huangdi | Dr. Weber\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/3weisen-gespraech-sommerhitze-bts-1066x800-1-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/3weisen-gespraech-sommerhitze-bts-1066x800-1-100x100.jpg 100w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"&quot;Ask the Yellow Emperor&quot; Photo Shoot (Behind the Scenes) - July 2026\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tGeneral TCM explained \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/sommerhitze-kreislauf-yin-schuetzen\/\" class=\"plain\">Why Summer Puts a Strain on Your Circulation \u2014 and What TCM Recommends to Counteract It<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">26<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Jun<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/wassermelone-minze-yin-sommer-drink\/\" class=\"plain\" aria-label=\"The Yin Summer Drink \u2014 The Secret of the Ancient Masters\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/yin-sommer-drink-2-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"The Yin Summer Drink \u2014 The Secret of the Ancient Masters\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/yin-sommer-drink-2-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/yin-sommer-drink-2-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/yin-sommer-drink-2-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/yin-sommer-drink-2-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/yin-sommer-drink-2-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/yin-sommer-drink-2-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/yin-sommer-drink-2-12x12.jpg 12w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/yin-sommer-drink-2-100x100.jpg 100w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"The Yin Summer Drink \u2014 The Secret of the Ancient Masters\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tNutrition TCM tip of the week \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/wassermelone-minze-yin-sommer-drink\/\" class=\"plain\">The Yin Summer Drink \u2014 The Secret of the Ancient Masters<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">26<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Jun<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/schlafprobleme-im-sommer\/\" class=\"plain\" aria-label=\"Sleep Problems in the Summer\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-3-schlafstoerungen-shen-unruhe-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"It&#039;s not the heat that&#039;s keeping you awake. It&#039;s a ghost that&#039;s not allowed to rest in peace.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-3-schlafstoerungen-shen-unruhe-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-3-schlafstoerungen-shen-unruhe-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-3-schlafstoerungen-shen-unruhe-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-3-schlafstoerungen-shen-unruhe-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-3-schlafstoerungen-shen-unruhe-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-3-schlafstoerungen-shen-unruhe-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-3-schlafstoerungen-shen-unruhe-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-3-schlafstoerungen-shen-unruhe-12x12.jpg 12w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"It&#039;s not the heat that&#039;s keeping you awake. It&#039;s a ghost that&#039;s not allowed to rest in peace.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tTCM tip of the week \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/schlafprobleme-im-sommer\/\" class=\"plain\">Sleep Problems in the Summer<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">23<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Jun<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/sommer-gereiztheit-leber-feuer\/\" class=\"plain\" aria-label=\"Why You&#039;re More Irritable in the Summer \u2014 Liver Fire in TCM\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-4-reizbarkeit-leber-feuer-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"You&#039;re not like that. But right now, you feel like a stranger to yourself.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-4-reizbarkeit-leber-feuer-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-4-reizbarkeit-leber-feuer-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-4-reizbarkeit-leber-feuer-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-4-reizbarkeit-leber-feuer-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-4-reizbarkeit-leber-feuer-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-4-reizbarkeit-leber-feuer-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-4-reizbarkeit-leber-feuer-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-4-reizbarkeit-leber-feuer-12x12.jpg 12w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"You&#039;re not like that. But right now, you feel like a stranger to yourself.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tTCM tip of the week \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/sommer-gereiztheit-leber-feuer\/\" class=\"plain\">Why You're More Irritable in the Summer \u2014 Liver Fire in TCM<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">16<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Jun<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-2066474543 > .col-inner {\n  max-width: 1060px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_920543108 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\nh2 {\ntext-align: left;\n}\nsection.one-image .img {\nmargin-bottom: 0 !important;\n}\nsection.one-image img {\n    border-radius: 15px;\n}\n\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Your gut is home to a community that has a decisive influence,<br \/>\nhow you feel and how well your immune system is working.<br \/>\nThis invisible world is called the MIKROBIOM.<\/p>\n<p>A finely balanced network of bacteria, viruses, yeasts and microorganisms.<br \/>\nSome of them are your allies - others are troublemakers.<\/p>","protected":false},"author":3859,"featured_media":19090,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[300],"tags":[],"class_list":["post-19089","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tcm-tipp-der-woche"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Darmflora st\u00e4rken: So bringst du dein Mikrobiom ins Gleichgewicht<\/title>\n<meta name=\"description\" content=\"M\u00fcdigkeit, Hautprobleme, Bl\u00e4hungen? Dein Darm k\u00f6nnte schuld sein. So st\u00e4rkst du dein Mikrobiom \u2014 einfach &amp; nat\u00fcrlich.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.meine-tcm.com\/en\/your-path-to-healthy-intestinal-flora\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Darmflora st\u00e4rken: So bringst du dein Mikrobiom ins Gleichgewicht\" \/>\n<meta property=\"og:description\" content=\"M\u00fcdigkeit, Hautprobleme, Bl\u00e4hungen? Dein Darm k\u00f6nnte schuld sein. 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