{"id":10841,"date":"2022-12-15T10:55:21","date_gmt":"2022-12-15T09:55:21","guid":{"rendered":"https:\/\/www.meine-tcm.com\/?p=10841"},"modified":"2022-12-14T10:55:40","modified_gmt":"2022-12-14T09:55:40","slug":"shell-stretch-for-heart-meridian-2","status":"publish","type":"post","link":"https:\/\/www.meine-tcm.com\/en\/shell-stretch-for-heart-meridian-2\/","title":{"rendered":"Shell stretch for the heart - meridian"},"content":{"rendered":"<section class=\"section uebungen-header\" id=\"section_614965767\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row align-center\"  id=\"row-93684896\">\n\n\n\t<div id=\"col-2061943924\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1009019508\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:56.25%;\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"680\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-herz-meridian-shell-stretch.jpg\" class=\"attachment-large size-large\" alt=\"Kati doing the meridian yoga exercise Shell Stretch for the heart meridian with drawn stretch line\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-herz-meridian-shell-stretch.jpg 1200w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-herz-meridian-shell-stretch-510x340.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-herz-meridian-shell-stretch-600x400.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-herz-meridian-shell-stretch-768x512.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-herz-meridian-shell-stretch-18x12.jpg 18w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" title=\"Meridian Yoga Exercise Shell Stretch for the Heart Meridian\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1009019508 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n<h2 class=\"left\">Meridian Yoga Exercises<\/h2>\n<h2 class=\"right\">explained<\/h2>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-2061943924 > .col-inner {\n  max-width: 1200px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_614965767 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section headline-teaser\" id=\"section_710395735\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-full-width align-center\"  id=\"row-1194636424\">\n\n\n\t<div id=\"col-1085230404\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row\"  id=\"row-1411608894\">\n\n\n\t<div id=\"col-1916826360\" class=\"col hide-for-small medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1916826360 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-668967850\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<h1>Shell Stretch<\/h1>\n<p>This simple stretching exercise, which is also popular in yoga, stretches the heart meridian and, incidentally, has a positive effect on your spine, as it is stretched. This in turn is very beneficial for the intervertebral discs, as they are relieved of the pressure of the standing and sitting position that we hold all day.<\/p>\n<p>This exercise also has a positive effect on your <strong>emotional state<\/strong> out, since the heart from the point of view of TCM, the <strong>Seat of the Shen<\/strong> is. Shen corresponds to our mind. If the Shen is calm, the Qi flows calmly and harmoniously, say the Eastern sages.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-668967850 > .col-inner {\n  padding: 0 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1085230404 > .col-inner {\n  padding: 0px 0px 28px 0px;\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_710395735 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1091924763\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-full-width align-center\"  id=\"row-1034219835\">\n\n\n\t<div id=\"col-1469302763\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row\"  id=\"row-1704212023\">\n\n\n\t<div id=\"col-282874978\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-right\"  >\n\t\t\t\n\t\t\t\n\n<h3>Exercise description<\/h3>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-282874978 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1351267544\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<p>Start the exercise in a four-foot stance and then sit with your buttocks backward toward your heels. However, the pelvis remains in the air. Extend your arms forward at the same time. If you want to reach the heart meridian, turn your hands so that the little finger is in contact with the floor. As shown in the video.<\/p>\n<p>If you prefer to activate the circulatory meridian or if this arm position is uncomfortable for you, you can simply place the palms flat on the floor.<\/p>\n<p>In both cases you will feel a stretch line along the forearms corresponding to the heart and circulatory meridians. In addition, you will also feel the stretch in your chest. To do this, however, it is necessary to let the sternum sink downward, toward the floor. This will give you the opportunity to create space in the chest area again, so that besides the heart, the lungs also get more space for their important activities.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1351267544 > .col-inner {\n  padding: 0 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1469302763 > .col-inner {\n  padding: 0px 0px 28px 28px;\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row row-full-width align-center\"  id=\"row-1888365416\">\n\n\n\t<div id=\"col-402486104\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row\"  id=\"row-182519328\">\n\n\n\t<div id=\"col-283726266\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-right\"  >\n\t\t\t\n\t\t\t\n\n<h3>Frequently asked questions<\/h3>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-283726266 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-2043839166\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<p class=\"frage\">Does this exercise help with breathing problems?<\/p>\n<p class=\"antwort\">This exercise corrects a common poor posture in which the shoulders collapse forward, restricting the lungs. By stretching the chest muscles, this exercise also helps to deepen breathing.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-2043839166 > .col-inner {\n  padding: 0 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-402486104 > .col-inner {\n  padding: 0px 0px 28px 28px;\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1091924763 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section pro-tipp\" id=\"section_818549790\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-full-width align-center\"  id=\"row-830232516\">\n\n\n\t<div id=\"col-1403969453\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row align-middle\"  id=\"row-309905769\">\n\n\n\t<div id=\"col-928322894\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-right\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1986573848\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"442\" height=\"440\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/02\/wolfgang-meine-tcm-qi-gong-akademie-einfach-besser-leben.jpg\" class=\"attachment-large size-large\" alt=\"Portrait of Wolfgang Stemer for my TCM Qi Gong Academy, Simply Live Better\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/02\/wolfgang-meine-tcm-qi-gong-akademie-einfach-besser-leben.jpg 442w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/02\/wolfgang-meine-tcm-qi-gong-akademie-einfach-besser-leben-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/02\/wolfgang-meine-tcm-qi-gong-akademie-einfach-besser-leben-402x400.jpg 402w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/02\/wolfgang-meine-tcm-qi-gong-akademie-einfach-besser-leben-280x280.jpg 280w\" sizes=\"auto, (max-width: 442px) 100vw, 442px\" title=\"Wolfgang from my TCM Qi Gong Academy, Simply live better\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1986573848 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-928322894 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-2012494002\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<p class=\"pro-tipp\"><strong>Pro tip<\/strong> from Wolfgang<\/p>\n<p class=\"pro-tipp\"><em>We would like to help you with Meridian Yoga to a calm state of mind, more serenity and mindfulness in your everyday life. This exercise supports you on this path.<\/em><\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-2012494002 > .col-inner {\n  padding: 0 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1403969453 > .col-inner {\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_818549790 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n  margin-bottom: 14px;\n  background-color: rgb(255, 244, 217);\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section kurzerklaerung\" id=\"section_584879031\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-full-width align-center\"  id=\"row-1739123737\">\n\n\n\t<div id=\"col-1616965107\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row\"  id=\"row-1218386198\">\n\n\n\t<div id=\"col-1952758965\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"video video-fit mb\" style=\"padding-top:56.25%;\"><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/360412834?dnt=1&amp;app_id=122963\" width=\"1020\" height=\"574\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n\n<p class=\"videocaption\">Meridian Yoga Exercise for the Heart: Shell Stretch<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1952758965 > .col-inner {\n  padding: 0 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1616965107 > .col-inner {\n  max-width: 1000px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_584879031 {\n  padding-top: 50px;\n  padding-bottom: 50px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_486548306\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row align-middle align-center meridian-yoga-promo\"  id=\"row-327723843\">\n\n\n\t<div id=\"col-108158539\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row align-center\" style=\"max-width:960px\" id=\"row-1596043099\">\n\n\n\t<div id=\"col-934282070\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_380003329\">\n\t\t<a class=\"\" href=\"https:\/\/www.meine-tcm.com\/en\/prod\/meridian-yoga-for-more-energy-and-vitality\/\" >\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"247\" height=\"296\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2019\/09\/meridian-yoga-inlay-aussen-v1-764x1080-1-247x296.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Cover Meridian Yoga Online Course with Kati in Meridian Yoga Pose\" title=\"Meridian Yoga Online Course with Training Calendar\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_380003329 {\n  width: 80%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-934282070 > .col-inner {\n  padding: 0px 0px 20px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1989448996\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<h2 style=\"text-align: center;\">Do you like the exercise?<\/h2>\n<p class=\"frage\" style=\"text-align: center;\">Then get our Meridian Yoga course.<\/p>\n<p style=\"text-align: center;\">The course includes 34 Meridian Yoga exercises, explained in great detail, brief explanations of the exercises, 15 workouts,... And best of all:<\/p>\n<p style=\"text-align: center;\">Your own <strong>Training calendar<\/strong>.<br>This will keep you motivated.<\/p>\n\t<div id=\"gap-1307980518\" class=\"gap-element clearfix show-for-medium\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1307980518 {\n  padding-top: 20px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<a href=\"https:\/\/www.meine-tcm.com\/en\/prod\/meridian-yoga-for-more-energy-and-vitality\/\" class=\"button primary\" >\n\t\t<span>Learn more now<\/span>\n\t<\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-108158539 > .col-inner {\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row row-full-width align-center\"  id=\"row-414656108\">\n\n\n\t<div id=\"col-1326424506\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row\"  id=\"row-1308946152\">\n\n\n\t<div id=\"col-150252280\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-right\"  >\n\t\t\t\n\t\t\t\n\n<h3>Most common errors<\/h3>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-150252280 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1093880824\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<p>The sternum does not sink down as far as possible.<\/p>\n<p>Do not use a softer pad if you have knee pain.<\/p>\n<p>The arms are not extended enough.<\/p>\n<p>The pelvis is not placed behind the heels, but in front of them.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1093880824 > .col-inner {\n  padding: 0 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1326424506 > .col-inner {\n  padding: 0px 0px 28px 28px;\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row row-full-width align-center\"  id=\"row-968824579\">\n\n\n\t<div id=\"col-1374619101\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row\"  id=\"row-1436224153\">\n\n\n\t<div id=\"col-691629275\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-right\"  >\n\t\t\t\n\t\t\t\n\n<h3>Training tips<\/h3>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-691629275 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1875943683\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<p>If possible, always exercise in front of a mirror.<\/p>\n<p>Record yourself with your smartphone and then check this video for errors.<\/p>\n<p class=\"p1\">Make it a habit to do this exercise in the evening, before going to bed. This way you can easily let go of the stress of the day.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1875943683 > .col-inner {\n  padding: 0 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1374619101 > .col-inner {\n  padding: 0px 0px 28px 28px;\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row row-full-width align-center\"  id=\"row-308369863\">\n\n\n\t<div id=\"col-1544900123\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row\"  id=\"row-1154984429\">\n\n\n\t<div id=\"col-382159295\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-right\"  >\n\t\t\t\n\t\t\t\n\n<h3>Assistance<\/h3>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-382159295 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1285823445\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<p class=\"frage\">What can you do if the exercise is too difficult?<\/p>\n<p class=\"p1\">This exercise is very simple if you don't have knee problems. If you have problems with kneeling, then first try it with a soft base. If this is also not possible, you can also do the exercise standing up and supporting yourself with your hands on a table. In this way you will also achieve a stretching of the heart meridian.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1285823445 > .col-inner {\n  padding: 0 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1544900123 > .col-inner {\n  padding: 0px 0px 28px 28px;\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row row-full-width align-center faktenbox\"  id=\"row-375530959\">\n\n\n\t<div id=\"col-54194673\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row\"  id=\"row-165184613\">\n\n\n\t<div id=\"col-1266617244\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-right\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_75532472\">\n\t\t<a class=\"image-lightbox lightbox-gallery\" title=\"Meridian course heart\" href=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/10\/herz-meridian-1200x1760-1.jpg\">\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"247\" height=\"296\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/10\/herz-meridian-1200x1760-1-247x296.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Graphic of the meridian course heart\" title=\"Meridian course heart\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_75532472 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1266617244 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1408833510\" class=\"col meridiane medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<h5>Meridians<\/h5>\n<ul>\n<li class=\"blau\"><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.meine-tcm.com\/en\/heart-meridian\/\"><strong>Heart meridian<\/strong><\/a><\/span>&nbsp;(Yin)<br><small>9 acupuncture points<\/small><br><small><\/small><small><\/small><\/li>\n<\/ul>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1408833510 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-954468213\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<h5>Helps with...<\/h5>\n<ul>\n<li class=\"red\">Cardiovascular problems<\/li>\n<li class=\"red\">Cardiac arrhythmias<\/li>\n<li class=\"red\">Breathing problems<\/li>\n<li class=\"red\">Blood pressure problems<\/li>\n<li class=\"red\">Stress<\/li>\n<li class=\"red\">\nRestlessness &amp; nervousness<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-954468213 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-5667679\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<h5>Acupuncture Points<\/h5>\n<ul>\n<li class=\"blau\">\n<p class=\"p1\"><a href=\"https:\/\/www.meine-tcm.com\/en\/acupuncture-points\/acupuncture-point-ht-03\/\">Ht 03<\/a><\/p>\n<\/li>\n<li class=\"blau\">\n<p class=\"p1\"><a href=\"https:\/\/www.meine-tcm.com\/en\/acupuncture-points\/acupuncture-point-ht-07\/\">Ht 07<\/a><\/p>\n<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-5667679 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-54194673 > .col-inner {\n  padding: 0px 0px 60px 28px;\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_486548306 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\n\t<div id=\"gap-1844920310\" class=\"gap-element clearfix hide-oic hidden\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1844920310 {\n  padding-top: 60px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section newsletter hide-oic\" id=\"section_647445637\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-full-width align-center\"  id=\"row-1311985515\">\n\n\n\t<div id=\"col-2093960008\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row row-full-width align-middle\"  id=\"row-778433948\">\n\n\n\t<div id=\"col-976097669\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-right\"  >\n\t\t\t\n\t\t\t\n\n<p class=\"newsletter\">Newsletter<\/p>\n<p class=\"abo\">Subscribe now!<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-976097669 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1724037950\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<p style=\"font-size:22px;line-height:36px;\">Subscribe to my-TCM.com's monthly newsletter for the best TCM tips.<\/p>\r\n<form action=\"https:\/\/www.meine-tcm.com\/en\/newsletter-registration\/\" method=\"get\" id=\"mc-embedded-subscribe-form\" name=\"mc-embedded-subscribe-form\" class=\"validate\" novalidate style=\"margin:0;display:inline-flex;\" data-trp-original-action=\"https:\/\/www.meine-tcm.com\/newsletter-anmeldung\/\">\r\n\t<input type=\"email\" value=\"\" name=\"email\" class=\"required email\" id=\"email\" placeholder=\"One email address\" style=\"padding: 0 0 0 8px;margin: 2px 20px 0 0;height: 50px;\">\r\n\t<input type=\"submit\" value=\"Subscribe now\" name=\"subscribe\" id=\"mc-embedded-subscribe\" class=\"button\" style=\"padding: 0 20px;margin: 0; height: 50px;color:#fff;\">\r\n\t<div style=\"position: absolute; left: -5000px;\" aria-hidden=\"true\"><input type=\"text\" name=\"b_abb51f2fb827371efab83c9b8_53a63900d3\" tabindex=\"-1\" value=\"\"><\/div>\r\n<input type=\"hidden\" name=\"trp-form-language\" value=\"en\"\/><\/form>\r\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1724037950 > .col-inner {\n  padding: 0 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-2093960008 > .col-inner {\n  max-width: 1200px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_647445637 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n  margin-bottom: 14px;\n  background-color: rgba(8, 56, 84, 0.05);\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-1173647626\" class=\"gap-element clearfix hide-oic\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1173647626 {\n  padding-top: 60px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section weitere-artikel-titel hide-oic\" id=\"section_93127561\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-full-width align-center\"  id=\"row-1845615004\">\n\n\n\t<div id=\"col-1692281856\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row\"  id=\"row-1953870364\">\n\n\n\t<div id=\"col-1502780089\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<h3>More Meridian Yoga exercises explained<\/h3>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1502780089 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1211363051\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1211363051 > .col-inner {\n  padding: 0 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1692281856 > .col-inner {\n  padding: 0px 0px 28px 28px;\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_93127561 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section weitere-artikel-liste hide-oic\" id=\"section_222694980\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-full-width align-center\"  id=\"row-403513323\">\n\n\n\t<div id=\"col-54849201\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row\"  id=\"row-2026265622\">\n\n\n\t<div id=\"col-574191952\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n\n  \n    <div class=\"row large-columns-3 medium-columns-1 small-columns-1 row-full-width slider row-slider slider-nav-reveal slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  <div class=\"col post-item has-post-icon\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/qi-scanning-for-the-3-fold-heater-meridian\/\" class=\"plain\" aria-label=\"Qi scanning for the 3-fold warmer - meridian\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-dreifach-erwaermer-qi-scanning-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Wolfgang doing the Meridian Yoga exercise Qi Scanning for the triple burner\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-dreifach-erwaermer-qi-scanning-600x400.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-dreifach-erwaermer-qi-scanning-510x340.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-dreifach-erwaermer-qi-scanning-768x512.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-dreifach-erwaermer-qi-scanning-18x12.jpg 18w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-dreifach-erwaermer-qi-scanning.jpg 1200w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"Meridian Yoga Exercise Qi Scanning for the triple burner\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t\t\t<div class=\"absolute no-click x50 y50 md-x50 md-y50 lg-x50 lg-y50\">\n  \t\t\t\t            \t<div class=\"overlay-icon\">\n  \t\t\t\t                    <i class=\"icon-play\" aria-hidden=\"true\"><\/i>  \t\t\t\t                <\/div>\n  \t\t\t\t            <\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/qi-scanning-for-the-3-fold-heater-meridian\/\" class=\"plain\">Qi scanning for the 3-fold warmer - meridian<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item has-post-icon\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/shell-stretch-for-heart-meridian-2\/\" class=\"plain\" aria-label=\"Shell stretch for the heart - meridian\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-herz-meridian-shell-stretch-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Kati doing the meridian yoga exercise Shell Stretch for the heart meridian with drawn stretch line\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-herz-meridian-shell-stretch-600x400.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-herz-meridian-shell-stretch-510x340.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-herz-meridian-shell-stretch-768x512.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-herz-meridian-shell-stretch-18x12.jpg 18w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-herz-meridian-shell-stretch.jpg 1200w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"Meridian Yoga Exercise Shell Stretch for the Heart Meridian\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t\t\t<div class=\"absolute no-click x50 y50 md-x50 md-y50 lg-x50 lg-y50\">\n  \t\t\t\t            \t<div class=\"overlay-icon\">\n  \t\t\t\t                    <i class=\"icon-play\" aria-hidden=\"true\"><\/i>  \t\t\t\t                <\/div>\n  \t\t\t\t            <\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/shell-stretch-for-heart-meridian-2\/\" class=\"plain\">Shell stretch for the heart - meridian<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item has-post-icon\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/angle-for-the-gall-bladder-meridian\/\" class=\"plain\" aria-label=\"Angle for the gallbladder - meridian\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-gallenblasen-meridian-winkel-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Wolfgang doing meridian yoga exercise angle for gallbladder meridian with stretch line drawn in\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-gallenblasen-meridian-winkel-600x400.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-gallenblasen-meridian-winkel-510x340.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-gallenblasen-meridian-winkel-768x512.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-gallenblasen-meridian-winkel-18x12.jpg 18w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-gallenblasen-meridian-winkel.jpg 1200w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"Meridian yoga exercise angle for gallbladder meridian\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t\t\t<div class=\"absolute no-click x50 y50 md-x50 md-y50 lg-x50 lg-y50\">\n  \t\t\t\t            \t<div class=\"overlay-icon\">\n  \t\t\t\t                    <i class=\"icon-play\" aria-hidden=\"true\"><\/i>  \t\t\t\t                <\/div>\n  \t\t\t\t            <\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/angle-for-the-gall-bladder-meridian\/\" class=\"plain\">Angle for the gallbladder - meridian<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item has-post-icon\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/dove-for-the-gall-bladder-meridian\/\" class=\"plain\" aria-label=\"Dove for the gallbladder - meridian\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-gallenblasen-meridian-taube-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Wolfgang doing the meridian yoga exercise pigeon for the gallbladder meridian with stretch line drawn in\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-gallenblasen-meridian-taube-600x400.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-gallenblasen-meridian-taube-510x340.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-gallenblasen-meridian-taube-768x512.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-gallenblasen-meridian-taube-18x12.jpg 18w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-gallenblasen-meridian-taube.jpg 1200w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"Meridian Yoga Exercise Pigeon for Gall Bladder Meridian\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t\t\t<div class=\"absolute no-click x50 y50 md-x50 md-y50 lg-x50 lg-y50\">\n  \t\t\t\t            \t<div class=\"overlay-icon\">\n  \t\t\t\t                    <i class=\"icon-play\" aria-hidden=\"true\"><\/i>  \t\t\t\t                <\/div>\n  \t\t\t\t            <\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/dove-for-the-gall-bladder-meridian\/\" class=\"plain\">Dove for the gallbladder - meridian<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item has-post-icon\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/heart-opening-for-heart-meridian\/\" class=\"plain\" aria-label=\"Open heart for the heart meridian\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-herz-meridian-herz-oeffnen-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Kati doing the Meridian Yoga exercise Open Heart for the Heart Meridian\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-herz-meridian-herz-oeffnen-600x400.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-herz-meridian-herz-oeffnen-510x340.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-herz-meridian-herz-oeffnen-768x512.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-herz-meridian-herz-oeffnen-18x12.jpg 18w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-herz-meridian-herz-oeffnen.jpg 1200w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"Meridian yoga exercise open heart for the heart meridian\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t\t\t<div class=\"absolute no-click x50 y50 md-x50 md-y50 lg-x50 lg-y50\">\n  \t\t\t\t            \t<div class=\"overlay-icon\">\n  \t\t\t\t                    <i class=\"icon-play\" aria-hidden=\"true\"><\/i>  \t\t\t\t                <\/div>\n  \t\t\t\t            <\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/heart-opening-for-heart-meridian\/\" class=\"plain\">Open heart for the heart meridian<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item has-post-icon\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/needle-for-small-intestine-meridian\/\" class=\"plain\" aria-label=\"Needle for the small intestine meridian\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-duenndarm-meridian-nadel-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Wolfgang at the meridian yoga exercise needle for the small intestine meridian with drawn stretch line\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-duenndarm-meridian-nadel-600x400.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-duenndarm-meridian-nadel-510x340.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-duenndarm-meridian-nadel-768x512.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-duenndarm-meridian-nadel-18x12.jpg 18w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-duenndarm-meridian-nadel.jpg 1200w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"Meridian yoga exercise needle for the small intestine meridian\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t\t\t<div class=\"absolute no-click x50 y50 md-x50 md-y50 lg-x50 lg-y50\">\n  \t\t\t\t            \t<div class=\"overlay-icon\">\n  \t\t\t\t                    <i class=\"icon-play\" aria-hidden=\"true\"><\/i>  \t\t\t\t                <\/div>\n  \t\t\t\t            <\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/needle-for-small-intestine-meridian\/\" class=\"plain\">Needle for the small intestine meridian<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item has-post-icon\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/lung-stretch-for-the-lung-meridian\/\" class=\"plain\" aria-label=\"Lung stretch for the lung meridian\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-lungen-meridian-lungenstretch-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Kati doing the meridian yoga exercise lung stretch for the lung meridian with drawn stretch line\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-lungen-meridian-lungenstretch-600x400.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-lungen-meridian-lungenstretch-510x340.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-lungen-meridian-lungenstretch-768x512.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-lungen-meridian-lungenstretch-18x12.jpg 18w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-lungen-meridian-lungenstretch.jpg 1200w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"Meridian Yoga Exercise Lung Stretch for the Lung Meridian\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t\t\t<div class=\"absolute no-click x50 y50 md-x50 md-y50 lg-x50 lg-y50\">\n  \t\t\t\t            \t<div class=\"overlay-icon\">\n  \t\t\t\t                    <i class=\"icon-play\" aria-hidden=\"true\"><\/i>  \t\t\t\t                <\/div>\n  \t\t\t\t            <\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/lung-stretch-for-the-lung-meridian\/\" class=\"plain\">Lung stretch for the lung meridian<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item has-post-icon\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/backward-bend-for-the-conception-vessel\/\" class=\"plain\" aria-label=\"Backward bend for the conception vessel\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-lenkergefaess-roundback-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Wolfgang doing the meridian yoga exercise roundback for the handlebar vessel with stretch line drawn in\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-lenkergefaess-roundback-600x400.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-lenkergefaess-roundback-510x340.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-lenkergefaess-roundback-768x512.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-lenkergefaess-roundback-18x12.jpg 18w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-lenkergefaess-roundback.jpg 1200w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"Meridian Yoga Exercise Roundback for the Handlebar Vessel\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t\t\t<div class=\"absolute no-click x50 y50 md-x50 md-y50 lg-x50 lg-y50\">\n  \t\t\t\t            \t<div class=\"overlay-icon\">\n  \t\t\t\t                    <i class=\"icon-play\" aria-hidden=\"true\"><\/i>  \t\t\t\t                <\/div>\n  \t\t\t\t            <\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/backward-bend-for-the-conception-vessel\/\" class=\"plain\">Backward bend for the conception vessel<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item has-post-icon\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/roundback-for-the-governing-vessel\/\" class=\"plain\" aria-label=\"Roundback for the handlebar vessel\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-lenkergefaess-roundback-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Wolfgang doing the meridian yoga exercise roundback for the handlebar vessel with stretch line drawn in\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-lenkergefaess-roundback-600x400.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-lenkergefaess-roundback-510x340.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-lenkergefaess-roundback-768x512.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-lenkergefaess-roundback-18x12.jpg 18w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-lenkergefaess-roundback.jpg 1200w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"Meridian Yoga Exercise Roundback for the Handlebar Vessel\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t\t\t<div class=\"absolute no-click x50 y50 md-x50 md-y50 lg-x50 lg-y50\">\n  \t\t\t\t            \t<div class=\"overlay-icon\">\n  \t\t\t\t                    <i class=\"icon-play\" aria-hidden=\"true\"><\/i>  \t\t\t\t                <\/div>\n  \t\t\t\t            <\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/roundback-for-the-governing-vessel\/\" class=\"plain\">Roundback for the handlebar vessel<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item has-post-icon\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/straddle-for-the-liver-meridian\/\" class=\"plain\" aria-label=\"Straddle for the liver - meridian\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-leber-meridian-graetsche-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Kati doing the meridian yoga exercise straddle for the liver meridian with watchpoints drawn in\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-leber-meridian-graetsche-600x400.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-leber-meridian-graetsche-510x340.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-leber-meridian-graetsche-768x512.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-leber-meridian-graetsche-18x12.jpg 18w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-leber-meridian-graetsche.jpg 1200w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"Meridian yoga exercise straddle for the liver meridian\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t\t\t<div class=\"absolute no-click x50 y50 md-x50 md-y50 lg-x50 lg-y50\">\n  \t\t\t\t            \t<div class=\"overlay-icon\">\n  \t\t\t\t                    <i class=\"icon-play\" aria-hidden=\"true\"><\/i>  \t\t\t\t                <\/div>\n  \t\t\t\t            <\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/straddle-for-the-liver-meridian\/\" class=\"plain\">Straddle for the liver - meridian<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item has-post-icon\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/swivel-seat-for-the-governing-vessel\/\" class=\"plain\" aria-label=\"Swivel seat for the handlebar vessel\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-lenkergefaess-drehsitz-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Wolfgang doing the meridian yoga exercise swivel seat for the handlebar vessel with watchpoints drawn in\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-lenkergefaess-drehsitz-600x400.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-lenkergefaess-drehsitz-510x340.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-lenkergefaess-drehsitz-768x512.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-lenkergefaess-drehsitz-18x12.jpg 18w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-lenkergefaess-drehsitz.jpg 1200w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"Meridian yoga exercise swivel seat for the handlebar vessel\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t\t\t<div class=\"absolute no-click x50 y50 md-x50 md-y50 lg-x50 lg-y50\">\n  \t\t\t\t            \t<div class=\"overlay-icon\">\n  \t\t\t\t                    <i class=\"icon-play\" aria-hidden=\"true\"><\/i>  \t\t\t\t                <\/div>\n  \t\t\t\t            <\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/swivel-seat-for-the-governing-vessel\/\" class=\"plain\">Swivel seat for the handlebar vessel<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item has-post-icon\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/inclined-plane-for-the-cardiovascular-meridian\/\" class=\"plain\" aria-label=\"Inclined plane for the cardiovascular - meridian\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-kreislauf-meridian-schiefe-ebene-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Kati doing the meridian yoga exercise inclined plane for the pericardium meridian with drawn stretch line\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-kreislauf-meridian-schiefe-ebene-600x400.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-kreislauf-meridian-schiefe-ebene-510x340.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-kreislauf-meridian-schiefe-ebene-768x512.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-kreislauf-meridian-schiefe-ebene-18x12.jpg 18w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-kreislauf-meridian-schiefe-ebene.jpg 1200w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"Meridian Yoga Exercise Inclined Plane for Cardiovascular Meridian\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t\t\t<div class=\"absolute no-click x50 y50 md-x50 md-y50 lg-x50 lg-y50\">\n  \t\t\t\t            \t<div class=\"overlay-icon\">\n  \t\t\t\t                    <i class=\"icon-play\" aria-hidden=\"true\"><\/i>  \t\t\t\t                <\/div>\n  \t\t\t\t            <\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/inclined-plane-for-the-cardiovascular-meridian\/\" class=\"plain\">Inclined plane for the cardiovascular - meridian<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item has-post-icon\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/fish-for-the-conceptual-gear\/\" class=\"plain\" aria-label=\"Fish for the conception vessel\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-konzeptionsgefaess-fisch-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Kati doing the meridian yoga exercise fish for the conception vessel with stretch line drawn in\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-konzeptionsgefaess-fisch-600x400.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-konzeptionsgefaess-fisch-510x340.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-konzeptionsgefaess-fisch-768x512.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-konzeptionsgefaess-fisch-18x12.jpg 18w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-konzeptionsgefaess-fisch.jpg 1200w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"Meridian yoga exercise fish for the conception vessel\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t\t\t<div class=\"absolute no-click x50 y50 md-x50 md-y50 lg-x50 lg-y50\">\n  \t\t\t\t            \t<div class=\"overlay-icon\">\n  \t\t\t\t                    <i class=\"icon-play\" aria-hidden=\"true\"><\/i>  \t\t\t\t                <\/div>\n  \t\t\t\t            <\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/fish-for-the-conceptual-gear\/\" class=\"plain\">Fish for the conception vessel<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item has-post-icon\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/arms-over-the-head-for-denum-meridian\/\" class=\"plain\" aria-label=\"Arms over the head for the small intestine - meridian\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-duenndarm-meridian-arme-ueber-kopf-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Wolfgang doing the meridian yoga exercise arms over head for the small intestine meridian with watchpoints drawn in\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-duenndarm-meridian-arme-ueber-kopf-600x400.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-duenndarm-meridian-arme-ueber-kopf-510x340.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-duenndarm-meridian-arme-ueber-kopf-768x512.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-duenndarm-meridian-arme-ueber-kopf-18x12.jpg 18w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-duenndarm-meridian-arme-ueber-kopf.jpg 1200w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"Meridian yoga exercise arms over head for small intestine meridian\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t\t\t<div class=\"absolute no-click x50 y50 md-x50 md-y50 lg-x50 lg-y50\">\n  \t\t\t\t            \t<div class=\"overlay-icon\">\n  \t\t\t\t                    <i class=\"icon-play\" aria-hidden=\"true\"><\/i>  \t\t\t\t                <\/div>\n  \t\t\t\t            <\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/arms-over-the-head-for-denum-meridian\/\" class=\"plain\">Arms over the head for the small intestine - meridian<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item has-post-icon\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/mountain-cobra-for-the-cardiovascular-meridian\/\" class=\"plain\" aria-label=\"Mountain position &amp; cobra for the cardiovascular - meridian\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-kreislauf-meridian-bergstellung-und-kobra-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Kati doing the Meridian Yoga exercise Downward Facing Dog - for the pericardium meridian with stretch line drawn in.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-kreislauf-meridian-bergstellung-und-kobra-600x400.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-kreislauf-meridian-bergstellung-und-kobra-510x340.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-kreislauf-meridian-bergstellung-und-kobra-768x512.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-kreislauf-meridian-bergstellung-und-kobra-18x12.jpg 18w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-kreislauf-meridian-bergstellung-und-kobra.jpg 1200w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"Meridian Yoga Exercise Downward Facing Dog - for the Cardiovascular Meridian\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t\t\t<div class=\"absolute no-click x50 y50 md-x50 md-y50 lg-x50 lg-y50\">\n  \t\t\t\t            \t<div class=\"overlay-icon\">\n  \t\t\t\t                    <i class=\"icon-play\" aria-hidden=\"true\"><\/i>  \t\t\t\t                <\/div>\n  \t\t\t\t            <\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/mountain-cobra-for-the-cardiovascular-meridian\/\" class=\"plain\">Mountain position &amp; cobra for the cardiovascular - meridian<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item has-post-icon\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/torso-twist-for-the-large-intestine-meridian\/\" class=\"plain\" aria-label=\"Torso twist for the colon - Meridian\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-dickdarm-meridian-torso-twist-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Wolfgang doing the meridian yoga exercise Torso Twist for the large intestine meridian with drawn stretch line\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-dickdarm-meridian-torso-twist-600x400.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-dickdarm-meridian-torso-twist-510x340.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-dickdarm-meridian-torso-twist-768x512.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-dickdarm-meridian-torso-twist-18x12.jpg 18w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-dickdarm-meridian-torso-twist.jpg 1200w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"Meridian Yoga Exercise Torso Twist for the Large Intestine Meridian\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t\t\t<div class=\"absolute no-click x50 y50 md-x50 md-y50 lg-x50 lg-y50\">\n  \t\t\t\t            \t<div class=\"overlay-icon\">\n  \t\t\t\t                    <i class=\"icon-play\" aria-hidden=\"true\"><\/i>  \t\t\t\t                <\/div>\n  \t\t\t\t            <\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/torso-twist-for-the-large-intestine-meridian\/\" class=\"plain\">Torso twist for the colon - Meridian<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item has-post-icon\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/the-bowshield-for-the-large-intestine-meridian\/\" class=\"plain\" aria-label=\"The archer for the large intestine meridian\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-dickdarm-meridian-bogenschuetze-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Wolfgang doing the meridian yoga exercise archer for the large intestine meridian with drawn stretch line\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-dickdarm-meridian-bogenschuetze-600x400.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-dickdarm-meridian-bogenschuetze-510x340.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-dickdarm-meridian-bogenschuetze-768x512.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-dickdarm-meridian-bogenschuetze-18x12.jpg 18w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-dickdarm-meridian-bogenschuetze.jpg 1200w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"Meridian Yoga Exercise Archer for the Large Intestine Meridian\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t\t\t<div class=\"absolute no-click x50 y50 md-x50 md-y50 lg-x50 lg-y50\">\n  \t\t\t\t            \t<div class=\"overlay-icon\">\n  \t\t\t\t                    <i class=\"icon-play\" aria-hidden=\"true\"><\/i>  \t\t\t\t                <\/div>\n  \t\t\t\t            <\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/the-bowshield-for-the-large-intestine-meridian\/\" class=\"plain\">The archer for the large intestine meridian<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item has-post-icon\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/makko-ho-exercise-for-the-lungs-meridian\/\" class=\"plain\" aria-label=\"Makko Ho Lung for the lung meridian\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-lungen-meridian-makko-ho-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Kati doing the meridian yoga exercise Makko Ho for the lung meridian with watchpoint drawn in.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-lungen-meridian-makko-ho-600x400.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-lungen-meridian-makko-ho-510x340.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-lungen-meridian-makko-ho-768x512.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-lungen-meridian-makko-ho-18x12.jpg 18w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-lungen-meridian-makko-ho.jpg 1200w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"Meridian yoga exercise Makko Ho for the lung meridian\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t\t\t<div class=\"absolute no-click x50 y50 md-x50 md-y50 lg-x50 lg-y50\">\n  \t\t\t\t            \t<div class=\"overlay-icon\">\n  \t\t\t\t                    <i class=\"icon-play\" aria-hidden=\"true\"><\/i>  \t\t\t\t                <\/div>\n  \t\t\t\t            <\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/makko-ho-exercise-for-the-lungs-meridian\/\" class=\"plain\">Makko Ho Lung for the lung meridian<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item has-post-icon\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/tree-for-stomach-meridian\/\" class=\"plain\" aria-label=\"Tree for the stomach meridian\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-magen-meridian-baum-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Wolfgang doing the meridian yoga exercise tree for the stomach meridian with watchpoint drawn in\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-magen-meridian-baum-600x400.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-magen-meridian-baum-510x340.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-magen-meridian-baum-768x512.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-magen-meridian-baum-18x12.jpg 18w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-magen-meridian-baum.jpg 1200w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"Meridian yoga exercise tree for the stomach meridian\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t\t\t<div class=\"absolute no-click x50 y50 md-x50 md-y50 lg-x50 lg-y50\">\n  \t\t\t\t            \t<div class=\"overlay-icon\">\n  \t\t\t\t                    <i class=\"icon-play\" aria-hidden=\"true\"><\/i>  \t\t\t\t                <\/div>\n  \t\t\t\t            <\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/tree-for-stomach-meridian\/\" class=\"plain\">Tree for the stomach meridian<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item has-post-icon\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/bow-for-stomach-meridian\/\" class=\"plain\" aria-label=\"Bow for the stomach - meridian\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-magen-meridian-der-bogen-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Kati doing the meridian yoga exercise The arch for the stomach meridian with stretch line drawn in\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-magen-meridian-der-bogen-600x400.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-magen-meridian-der-bogen-510x340.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-magen-meridian-der-bogen-768x512.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-magen-meridian-der-bogen-18x12.jpg 18w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/09\/meridian-yoga-uebung-magen-meridian-der-bogen.jpg 1200w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"Meridian Yoga Exercise The Bow for the Stomach Meridian\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t\t\t<div class=\"absolute no-click x50 y50 md-x50 md-y50 lg-x50 lg-y50\">\n  \t\t\t\t            \t<div class=\"overlay-icon\">\n  \t\t\t\t                    <i class=\"icon-play\" aria-hidden=\"true\"><\/i>  \t\t\t\t                <\/div>\n  \t\t\t\t            <\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/bow-for-stomach-meridian\/\" class=\"plain\">Bow for the stomach - meridian<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-574191952 > .col-inner {\n  padding: 0 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-54849201 > .col-inner {\n  padding: 0px 0px 28px 28px;\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_222694980 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n<style>\r\n\/* Blog Post Settings *\/\r\n\/*========================================*\/\r\n\r\n\/* body.single-format-video .header {\r\n    margin-bottom: 0;\r\n} *\/\r\n\r\n.row .row:not(.row-collapse) {\r\n    margin-left: 0;\r\n    margin-right: 0;\r\n}\r\n\r\n.post_format-post-format-video header.entry-header {\r\n    display: none;\r\n}\r\n\r\n.post_format-post-format-video .col:first-child .col-inner {\r\n    padding-left: 0 !important;\r\n}\r\n\r\n.blog-wrapper.blog-single.page-wrapper {\r\n    padding-top:0;\r\n}\r\n\r\n.post_format-post-format-video .entry-content {\r\n    padding-top:0;\r\n}\r\n\r\n.post_format-post-format-video .section {\r\n    padding:0;\r\n}\r\n\r\n.blog-wrapper.blog-single.page-wrapper .row.align-center,\r\n.blog-wrapper.blog-single.page-wrapper .row.align-center .large-10.col {\r\n    max-width: 100%;\r\n}\r\n\r\n.blog-wrapper.blog-single.page-wrapper .row.align-center .large-10.col {\r\n    flex-basis: 100%;\r\n    margin: 0;\r\n    padding: 0;\r\n}\r\n\r\n.blog-single.page-wrapper .entry-header {\r\n    display:none;\r\n}\r\n\r\n\/*\r\n@media screen and (min-width: 850px) {\r\n.post_format-post-format-video .col:first-child .col-inner {\r\n    margin-right: auto;\r\n    padding-left: 30px;\r\n}\r\n}\r\n*\/\r\n\r\n.post_format-post-format-video .col {\r\n    padding: 0;\r\n}\r\n\r\n.post_format-post-format-video h2 {\r\n    font-size: 24px:\r\n    font-weight: 600;\r\n}\r\n\r\n.post_format-post-format-video h2.left {\r\n    font-family: \"Montserrat\", sans-serif;\r\n    font-size: 25px;\r\n    background-color: #000a0d;\r\n    color: #fff;\r\n    max-width: 556px;\r\n    text-align: right;\r\n    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font-size: 18px;\r\n    line-height: 32px;\r\n    font-weight: 900;\r\n    color: #DB3A34;\r\n    letter-spacing: normal;\r\n    border-bottom: 6px solid #000;\r\n    padding-bottom: 4px;\r\n    display: inline;\r\n}\r\n\r\n.post_format-post-format-video p {\r\n    \/* font-family: \"Raleway\",sans-serif; *\/\r\n    \/* font-size: 18px;\r\n    line-height: 32px;\r\n    font-weight: 300;\r\n    color: #4C5154;\r\n    letter-spacing: normal; *\/\r\n}\r\n\r\n.post_format-post-format-video p.frage {\r\n    font-weight: 600;\r\n    margin-bottom: 0px;\r\n    padding-top: 3px;\r\n}\r\n\r\n.post_format-post-format-video p.antwort {\r\n    font-weight: 300;\r\n    \/* color: #083854; *\/\r\n}\r\n\r\n.post_format-post-format-video p.pro-tipp {\r\n    color: #000a0d;\r\n    font-size: 24px;\r\n    font-weight: 400;\r\n    line-height: 36px;\r\n    margin-bottom: 14px;\r\n}\r\n.post_format-post-format-video p.pro-tipp em {\r\n    font-family: \"Ibarra Real Nova\", sans-serif;\r\n    font-style: italic;\r\n}\r\n\r\n.post_format-post-format-video p.pro-tipp strong {\r\n    font-size: 28px;\r\n    font-weight: 900;\r\n    text-convert: uppercase;\r\n}\r\n\r\n.post_format-post-format-video .video.video-fit.mb {\r\n    margin-bottom: 12px;\r\n}\r\n\r\n.post_format-post-format-video p.videocaption {\r\n    font-size: 14px;\r\n    font-weight: 400;\r\n    text-align: center;\r\n    margin-bottom: 0;\r\n}\r\n\r\n.post_format-post-format-video h5 {\r\n    font-family: \"Montserrat\", sans-serif;\r\n    font-size: 18px;\r\n    font-weight: 900;\r\n    color: #000a0d;\r\n    line-height: 18px;\r\n    margin-bottom: 12px;\r\n}\r\n\r\n.post_format-post-format-video .col-inner ul li {\r\n    margin-left: 0;\r\n}\r\n\r\n.post_format-post-format-video li {\r\n    background: url(\"\/img\/yellow-square.png\") no-repeat left 5px;\r\n    padding-left: 24px;\r\n    list-style: none;\r\n    margin-bottom: 4px;\r\n}\r\n\r\n.post_format-post-format-video li.blau {\r\n    background: url(\"\/img\/blue-square.png\") no-repeat left 5px;\r\n    padding-left: 24px;\r\n    list-style: none;\r\n    margin-bottom: 4px;\r\n}\r\n\r\n.mfp-figure figure {\r\n    background-color: #fff;\r\n}\r\n\r\n.mfp-title {\r\n    color: #000;\r\n    text-align: center;\r\n    padding: 0 18px;\r\n}\r\n\r\n.post_format-post-format-video li.red {\r\n    background: url(\"\/img\/red-square.png\") no-repeat left 5px;\r\n    padding-left: 24px;\r\n    list-style: none;\r\n    margin-bottom: 4px;\r\n}\r\n\r\n.post_format-post-format-video li.yellow {\r\n    background: url(\"\/img\/yellow-square.png\") no-repeat left 5px;\r\n    padding-left: 24px;\r\n    list-style: none;\r\n    margin-bottom: 4px;\r\n}\r\n\r\n.post_format-post-format-video .schwierigkeit h5 {\r\n    margin-bottom: 3px;\r\n}\r\n\r\n.post_format-post-format-video .col-inner .schwierigkeit ul li {\r\n    padding: 10px 0px 0px 40px;\r\n}\r\n\r\n.post_format-post-format-video .faktenbox .row {\r\n    padding: 20px 0 0 0;\r\n    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