{"id":335,"date":"2020-08-23T15:33:54","date_gmt":"2020-08-23T13:33:54","guid":{"rendered":"https:\/\/www.meine-tcm.com\/?page_id=335"},"modified":"2025-04-28T14:33:13","modified_gmt":"2025-04-28T12:33:13","slug":"nutrition-after-tcm","status":"publish","type":"page","link":"https:\/\/www.meine-tcm.com\/en\/nutrition-after-tcm\/","title":{"rendered":"Nutrition"},"content":{"rendered":"<section class=\"section h1-h3\" id=\"section_1792204397\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-1448419499\">\n\n\n\t<div id=\"col-671908326\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<h1>Diet According to the 5 elements<\/h1>\n<h3 class=\"width-h1\">Let your food be your medicine<\/h3>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-671908326 > .col-inner {\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1792204397 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-1045121136\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1045121136 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section two-columns\" id=\"section_319504663\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-1690373102\">\n\n\n\t<div id=\"col-53017118\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-1349727347\">\n\n\n\t<div id=\"col-379416808\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<p>The 5 elements diet is one of the pillars of TCM. Its importance cannot be overestimated. Because with the food we have at least 3 times a day the possibility to strengthen our health, or to weaken it. We decide this at every meal, whether breakfast, lunch or dinner.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-379416808 > .col-inner {\n  max-width: 460px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1239004461\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<p>The 5 elements diet shows us a viable and feasible way to make our food become a medicine that makes us and our loved ones healthy and keeps them healthy. This medicine is not bitter, but on the contrary, tasty and a joy for body and soul.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1239004461 > .col-inner {\n  max-width: 460px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-53017118 > .col-inner {\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_319504663 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-1897462233\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1897462233 {\n  padding-top: 60px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section image-text\" id=\"section_665224003\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row align-middle align-center\"  id=\"row-322286808\">\n\n\n\t<div id=\"col-1813867411\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-right\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1453912112\">\n\t\t<a class=\"\" href=\"\/en\/5-elements-nutrition\/\" >\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"416\" height=\"416\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/ernaehrung-in-der-tcm-416x416-1.jpg\" class=\"attachment-large size-large\" alt=\"Soup bowl with many different vegetables\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/ernaehrung-in-der-tcm-416x416-1.jpg 416w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/ernaehrung-in-der-tcm-416x416-1-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/ernaehrung-in-der-tcm-416x416-1-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/ernaehrung-in-der-tcm-416x416-1-280x280.jpg 280w\" sizes=\"auto, (max-width: 416px) 100vw, 416px\" title=\"More about nutrition in TCM\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_1453912112 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1813867411 > .col-inner {\n  max-width: 480px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1805314300\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<h3>Food is medicine that is not bitter.<\/h3>\n<h2>The 5 elements diet<\/h2>\n<p>The Chinese have known more than 3000 years ago that nutrition plays a major role in keeping the body healthy. At that time, no distinction was made between nutrition and medicine. Nutrition should keep the person in balance.<\/p>\n<p><a href=\"\/en\/5-elements-nutrition\/\">Learn more now<\/a><\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1805314300 > .col-inner {\n  max-width: 480px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_665224003 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-332590306\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-332590306 {\n  padding-top: 32px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section image-text\" id=\"section_1434425648\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row align-middle align-center\"  id=\"row-1655961852\">\n\n\n\t<div id=\"col-287064024\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-right\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1285364819\">\n\t\t<a class=\"\" href=\"\/en\/5-elements-and-their-flavors\/\" >\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"920\" height=\"728\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/5-elemente-geschmacksrichtungen-1.jpg\" class=\"attachment-large size-large\" alt=\"Graphic with the 5 elements of TCM, each element is assigned a flavor\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/5-elemente-geschmacksrichtungen-1.jpg 920w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/5-elemente-geschmacksrichtungen-1-510x404.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/5-elemente-geschmacksrichtungen-1-505x400.jpg 505w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/5-elemente-geschmacksrichtungen-1-768x608.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/5-elemente-geschmacksrichtungen-1-600x475.jpg 600w\" sizes=\"auto, (max-width: 920px) 100vw, 920px\" title=\"5 elements of TCM - flavors\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_1285364819 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-287064024 > .col-inner {\n  max-width: 480px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1689452664\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<h3>The secret of good taste<\/h3>\n<h2>5 elements and the flavors<\/h2>\n<p>The 5 elements diet would not be conceivable without the knowledge of the quality of the tastes. The 5 tastes have special effects in the body and these must be understood to unfold the potential of the diet.<\/p>\n<p><a href=\"\/en\/5-elements-and-their-flavors\/\">Learn more now<\/a><\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1689452664 > .col-inner {\n  max-width: 480px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1434425648 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-1587274727\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1587274727 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section image-text\" id=\"section_478900456\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row align-middle align-center\"  id=\"row-834500608\">\n\n\n\t<div id=\"col-484954664\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-right\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1522408876\">\n\t\t<a class=\"\" href=\"\/en\/change-your-eating-habits\/\" >\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"920\" height=\"728\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/die-10-wichtigsten-ernaehrungstipps.jpg\" class=\"attachment-large size-large\" alt=\"Time for Change with chalk on green board\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/die-10-wichtigsten-ernaehrungstipps.jpg 920w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/die-10-wichtigsten-ernaehrungstipps-510x404.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/die-10-wichtigsten-ernaehrungstipps-505x400.jpg 505w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/die-10-wichtigsten-ernaehrungstipps-768x608.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/die-10-wichtigsten-ernaehrungstipps-600x475.jpg 600w\" sizes=\"auto, (max-width: 920px) 100vw, 920px\" title=\"The 10 most important nutrition tips\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_1522408876 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-484954664 > .col-inner {\n  max-width: 480px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-2080158676\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<h3>8 Weeks Challenge<\/h3>\n<h2>Change your eating habits<\/h2>\n<p>The topic of dietary change is associated with frustration for many people, because they have failed so often. If you feel the same way, then join our 8 Week Challenge. We show you how you can make big changes with small changes.<\/p>\n<p><a href=\"\/en\/change-your-eating-habits\/\">Learn more now<\/a><\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-2080158676 > .col-inner {\n  max-width: 480px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_478900456 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-1091882797\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1091882797 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section two image-text\" id=\"section_395619051\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row align-center\"  id=\"row-957758664\">\n\n\n\t<div id=\"col-143369957\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-right\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_149304160\">\n\t\t<a class=\"\" href=\"\/en\/strengthen-your-immune-system\/\" >\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"920\" height=\"768\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/mittelalterliche-chinesische-reiter-920x768-1.jpg\" class=\"attachment-large size-large\" alt=\"Four medieval Chinese horsemen with longbow, from behind\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/mittelalterliche-chinesische-reiter-920x768-1.jpg 920w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/mittelalterliche-chinesische-reiter-920x768-1-510x426.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/mittelalterliche-chinesische-reiter-920x768-1-479x400.jpg 479w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/mittelalterliche-chinesische-reiter-920x768-1-768x641.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/mittelalterliche-chinesische-reiter-920x768-1-600x501.jpg 600w\" sizes=\"auto, (max-width: 920px) 100vw, 920px\" title=\"Medieval Chinese horsemen\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_149304160 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n<h3>Use the power of the 5 elements<\/h3>\n<h2>Strengthen your immune system&nbsp;<\/h2>\n<p><b>In this<\/b> In this article we want to show you how you can improve your immune system through nutrition. Tips and tricks from TCM should help you to develop a strong defense, which brings you safely through the cold season.<\/p>\n<p><a href=\"\/en\/strengthen-your-immune-system\/\">to the contribution<\/a><\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-143369957 > .col-inner {\n  max-width: 460px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-428667486\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1748691358\">\n\t\t<a class=\"\" href=\"\/en\/spices-the-healthy-makers-in-the-household\/\" >\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"920\" height=\"728\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/die-wichtigsten-gewuerze.jpg\" class=\"attachment-large size-large\" alt=\"5 spoons with different spices\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/die-wichtigsten-gewuerze.jpg 920w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/die-wichtigsten-gewuerze-510x404.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/die-wichtigsten-gewuerze-505x400.jpg 505w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/die-wichtigsten-gewuerze-768x608.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/die-wichtigsten-gewuerze-600x475.jpg 600w\" sizes=\"auto, (max-width: 920px) 100vw, 920px\" title=\"The most important spices in traditional Chinese medicine\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_1748691358 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n<h3>The main spices<\/h3>\n<h2>Spices - the \"health makers\" in the household<\/h2>\n<p>With these 12 spices you can turn your kitchen into a small pharmacy. Not only can they be used in a variety of ways, but they also turn food into a tasty and nourishing medicine.<\/p>\n<p><a href=\"\/en\/spices-the-healthy-makers-in-the-household\/\">Learn more now<\/a><\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-428667486 > .col-inner {\n  max-width: 460px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_395619051 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-847115862\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-847115862 {\n  padding-top: 60px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section quote\" id=\"section_306729316\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-1941734479\">\n\n\n\t<div id=\"col-2037589039\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<p>If someone eats 80 percent of their fill, they are protecting their health.<br \/>If he eats 100 percent to his fill, he damages his health.<\/p>\n<p class=\"quote-from\">Chinese proverb<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-2037589039 > .col-inner {\n  max-width: 600px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_306729316 {\n  padding-top: 60px;\n  padding-bottom: 60px;\n  background-color: rgb(255, 244, 217);\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-1437387015\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1437387015 {\n  padding-top: 60px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\n\t<section class=\"section newsletter\" id=\"section_1620667414\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-small align-middle align-center\"  id=\"row-1137767357\">\n\n\n\t<div id=\"col-1915336635\" class=\"col medium-2 small-12 large-2\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_545078043\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"360\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/08\/wolfgang-von-ebl.png\" class=\"attachment-medium size-medium\" alt=\"Portrait of Wolfgang\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/08\/wolfgang-von-ebl.png 360w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/08\/wolfgang-von-ebl-100x100.png 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/08\/wolfgang-von-ebl-280x280.png 280w\" sizes=\"auto, (max-width: 360px) 100vw, 360px\" title=\"Wolfgang from EBL - my TCM\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_545078043 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1915336635 > .col-inner {\n  padding: 0px 0px 0px 0px;\n  max-width: 180px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-525253879\" class=\"col medium-7 small-12 large-7\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h4 class=\"newsletter-heading\">Start your personal TCM analysis<\/h4>\n<p class=\"text-left\">Find out how you can strengthen your energy balance.<\/p>\n<p class=\"text-left\">Our free TCM analysis shows you suitable herbs, acupuncture points and Qi Gong exercises - individually tailored to you.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-963273136\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<a href=\"https:\/\/www.meine-tcm.com\/en\/tcm-analysis\/\" class=\"button secondary is-large box-shadow-3-hover lowercase\" style=\"border-radius:10px;\">\n\t\t<span>Start TCM analysis now<\/span>\n\t<\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-963273136 > .col-inner {\n  max-width: 290px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\n<style>\n@media (max-width: 549px) {\n\nh4.newsletter-heading {\n  text-align: center;\n}\n\n.section.newsletter p.text-left {\n  text-align: center;\n}\n\n}\n\n<\/style>\n\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1620667414 {\n  padding-top: 40px;\n  padding-bottom: 40px;\n  background-color: rgba(0, 121, 140, 0.2);\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<div id=\"gap-1860505993\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1860505993 {\n  padding-top: 60px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section blogpostlist\" id=\"section_638669620\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-1972628072\">\n\n\n\t<div id=\"col-1168486402\" class=\"col blogpostscarousel small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<h2>More interesting articles<\/h2>\n\n  \n    <div class=\"row large-columns-5 medium-columns-3 small-columns-1 slider row-slider slider-nav-simple slider-nav-outside slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  <div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/echte-reinigung-statt-detox\/\" class=\"plain\" aria-label=\"Statt Detox: Die drei Kr\u00e4fte, die dich wirklich reinigen\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/detox-leitfaden-400x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Das beste Detox ist das, das dem K\u00f6rper erlaubt, sich selbst zu heilen.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/detox-leitfaden-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/detox-leitfaden-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/detox-leitfaden-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/detox-leitfaden-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/detox-leitfaden-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/detox-leitfaden-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/detox-leitfaden-12x12.jpg 12w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/detox-leitfaden-510x510.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/detox-leitfaden-100x100.jpg 100w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" title=\"Das beste Detox ist das, das dem K\u00f6rper erlaubt, sich selbst zu heilen.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t<div class=\"overlay\" style=\"background-color: rgba(0, 0, 0, 0.09)\"><\/div>  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" style=\"padding:0 0px 0px 0px;\">\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/echte-reinigung-statt-detox\/\" class=\"plain\">Statt Detox: Die drei Kr\u00e4fte, die dich wirklich reinigen<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/detox-aus-sicht-der-chinesischen-medizin\/\" class=\"plain\" aria-label=\"DETOX aus Sicht der chinesischen Medizin\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/detox-maerz-beitrag-4-NEU-400x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Detox\u0003was die\u0003Chinesische Medizin wirklich empfiehlt\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/detox-maerz-beitrag-4-NEU-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/detox-maerz-beitrag-4-NEU-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/detox-maerz-beitrag-4-NEU-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/detox-maerz-beitrag-4-NEU-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/detox-maerz-beitrag-4-NEU-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/detox-maerz-beitrag-4-NEU-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/detox-maerz-beitrag-4-NEU-12x12.jpg 12w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/detox-maerz-beitrag-4-NEU-510x510.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/detox-maerz-beitrag-4-NEU-100x100.jpg 100w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" title=\"Detox\u0003was die\u0003Chinesische Medizin wirklich empfiehlt\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t<div class=\"overlay\" style=\"background-color: rgba(0, 0, 0, 0.09)\"><\/div>  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" style=\"padding:0 0px 0px 0px;\">\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/detox-aus-sicht-der-chinesischen-medizin\/\" class=\"plain\">DETOX aus Sicht der chinesischen Medizin<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/golden-morning-dragon-the-elixir-against-spring-fever\/\" class=\"plain\" aria-label=\"Golden morning dragon - The elixir against spring fatigue\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/zitrone-kurkuma-shot-gegen-fruehjahrsmuedigkeit-400x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Golden morning dragon - The elixir against spring fatigue\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/zitrone-kurkuma-shot-gegen-fruehjahrsmuedigkeit-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/zitrone-kurkuma-shot-gegen-fruehjahrsmuedigkeit-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/zitrone-kurkuma-shot-gegen-fruehjahrsmuedigkeit-510x510.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/zitrone-kurkuma-shot-gegen-fruehjahrsmuedigkeit-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/zitrone-kurkuma-shot-gegen-fruehjahrsmuedigkeit-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/zitrone-kurkuma-shot-gegen-fruehjahrsmuedigkeit-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/zitrone-kurkuma-shot-gegen-fruehjahrsmuedigkeit-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/zitrone-kurkuma-shot-gegen-fruehjahrsmuedigkeit-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/zitrone-kurkuma-shot-gegen-fruehjahrsmuedigkeit-12x12.jpg 12w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" title=\"Golden morning dragon - The elixir against spring fatigue\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t<div class=\"overlay\" style=\"background-color: rgba(0, 0, 0, 0.09)\"><\/div>  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" style=\"padding:0 0px 0px 0px;\">\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/golden-morning-dragon-the-elixir-against-spring-fever\/\" class=\"plain\">Golden morning dragon - The elixir against spring fatigue<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/huang-qi-power-soup-the-liquid-protective-shield\/\" class=\"plain\" aria-label=\"Huang Qi Power Soup \u2014 The Liquid Shield\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/huang-qi-kraftsuppe-tcm-400x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"The classic immune soup of TCM: Huang Qi energy soup\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/huang-qi-kraftsuppe-tcm-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/huang-qi-kraftsuppe-tcm-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/huang-qi-kraftsuppe-tcm-510x510.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/huang-qi-kraftsuppe-tcm-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/huang-qi-kraftsuppe-tcm-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/huang-qi-kraftsuppe-tcm-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/huang-qi-kraftsuppe-tcm-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/huang-qi-kraftsuppe-tcm-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/huang-qi-kraftsuppe-tcm-12x12.jpg 12w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" title=\"The classic immune soup of TCM: Huang Qi energy soup\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t<div class=\"overlay\" style=\"background-color: rgba(0, 0, 0, 0.09)\"><\/div>  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" style=\"padding:0 0px 0px 0px;\">\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/huang-qi-power-soup-the-liquid-protective-shield\/\" class=\"plain\">Huang Qi Power Soup \u2014 The Liquid Shield<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/strengthen-your-defenses-with-the-right-nutrition\/\" class=\"plain\" aria-label=\"Strengthen your defenses with the right diet\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"479\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/gewuerze-02-920x768-1-479x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Nine wooden spoons with different TCM spices on dark background\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/gewuerze-02-920x768-1-479x400.jpg 479w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/gewuerze-02-920x768-1-510x426.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/gewuerze-02-920x768-1-768x641.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/gewuerze-02-920x768-1-600x501.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/gewuerze-02-920x768-1.jpg 920w\" sizes=\"auto, (max-width: 479px) 100vw, 479px\" title=\"TCM spices\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t<div class=\"overlay\" style=\"background-color: rgba(0, 0, 0, 0.09)\"><\/div>  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" style=\"padding:0 0px 0px 0px;\">\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/strengthen-your-defenses-with-the-right-nutrition\/\" class=\"plain\">Strengthen your defenses with the right diet<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    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aria-label=\"How to transform your life with natural foods\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"479\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/tcm-suppe-02-920x768-1-479x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Three cups of yellow soup decorated with parsley\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/tcm-suppe-02-920x768-1-479x400.jpg 479w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/tcm-suppe-02-920x768-1-510x426.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/tcm-suppe-02-920x768-1-768x641.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/tcm-suppe-02-920x768-1-600x501.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/tcm-suppe-02-920x768-1.jpg 920w\" sizes=\"auto, (max-width: 479px) 100vw, 479px\" title=\"Soups in TCM\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t<div class=\"overlay\" style=\"background-color: rgba(0, 0, 0, 0.09)\"><\/div>  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" style=\"padding:0 0px 0px 0px;\">\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/how-to-transform-your-life-with-natural-foods\/\" class=\"plain\">How to transform your life with natural foods<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1168486402 > .col-inner {\n  max-width: 1200px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_638669620 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":833,"parent":0,"menu_order":5,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-335","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ern\u00e4hrung nach den 5 Elementen \u2014 So gehts<\/title>\n<meta name=\"description\" content=\"Erkl\u00e4rung, wie die 5 Elemente Ern\u00e4hrung funktioniert, wie du deine Ern\u00e4hrungsgewohnheiten \u00e4ndern und dein Immunsystem st\u00e4rken kannst.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.meine-tcm.com\/en\/nutrition-after-tcm\/\" \/>\n<meta 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