{"id":335,"date":"2020-08-23T15:33:54","date_gmt":"2020-08-23T13:33:54","guid":{"rendered":"https:\/\/www.meine-tcm.com\/?page_id=335"},"modified":"2026-06-22T01:05:33","modified_gmt":"2026-06-21T23:05:33","slug":"nutrition-after-tcm","status":"publish","type":"page","link":"https:\/\/www.meine-tcm.com\/en\/ernaehrung-nach-tcm\/","title":{"rendered":"Nutrition"},"content":{"rendered":"<section class=\"section h1-h3\" id=\"section_38851599\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-2020758996\">\n\n\n\t<div id=\"col-1135523749\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<h1>Diet According to the 5 elements<\/h1>\n<h3 class=\"width-h1\">Let your food be your medicine<\/h3>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1135523749 > .col-inner {\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_38851599 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-1670018685\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1670018685 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section two-columns\" id=\"section_882394203\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-443175857\">\n\n\n\t<div id=\"col-1280724639\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-1070876890\">\n\n\n\t<div id=\"col-962767112\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<p>The 5 elements diet is one of the pillars of TCM. Its importance cannot be overestimated. Because with the food we have at least 3 times a day the possibility to strengthen our health, or to weaken it. We decide this at every meal, whether breakfast, lunch or dinner.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-962767112 > .col-inner {\n  max-width: 460px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1525266440\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<p>The 5 elements diet shows us a viable and feasible way to make our food become a medicine that makes us and our loved ones healthy and keeps them healthy. This medicine is not bitter, but on the contrary, tasty and a joy for body and soul.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1525266440 > .col-inner {\n  max-width: 460px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1280724639 > .col-inner {\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_882394203 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-2146897826\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-2146897826 {\n  padding-top: 60px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section image-text\" id=\"section_139093712\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row align-middle align-center\"  id=\"row-44487950\">\n\n\n\t<div id=\"col-654289934\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-right\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_465372645\">\n\t\t<a class=\"\" href=\"\/en\/5-elements-nutrition\/\" >\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"416\" height=\"416\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/ernaehrung-in-der-tcm-416x416-1.jpg\" class=\"attachment-large size-large\" alt=\"Soup bowl with many different vegetables\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/ernaehrung-in-der-tcm-416x416-1.jpg 416w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/ernaehrung-in-der-tcm-416x416-1-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/ernaehrung-in-der-tcm-416x416-1-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/ernaehrung-in-der-tcm-416x416-1-280x280.jpg 280w\" sizes=\"auto, (max-width: 416px) 100vw, 416px\" title=\"More about nutrition in TCM\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_465372645 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-654289934 > .col-inner {\n  max-width: 480px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-28281713\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<h3>Food is medicine that is not bitter.<\/h3>\n<h2>The 5 elements diet<\/h2>\n<p>The Chinese have known more than 3000 years ago that nutrition plays a major role in keeping the body healthy. At that time, no distinction was made between nutrition and medicine. Nutrition should keep the person in balance.<\/p>\n<p><a href=\"\/en\/5-elements-nutrition\/\">Learn more now<\/a><\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-28281713 > .col-inner {\n  max-width: 480px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_139093712 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-361792659\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-361792659 {\n  padding-top: 32px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section image-text\" id=\"section_543976154\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row align-middle align-center\"  id=\"row-890361002\">\n\n\n\t<div id=\"col-609483341\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-right\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1165993575\">\n\t\t<a class=\"\" href=\"\/en\/5-elements-and-their-flavors\/\" >\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"920\" height=\"728\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/5-elemente-geschmacksrichtungen-1.jpg\" class=\"attachment-large size-large\" alt=\"Graphic with the 5 elements of TCM, each element is assigned a flavor\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/5-elemente-geschmacksrichtungen-1.jpg 920w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/5-elemente-geschmacksrichtungen-1-800x633.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/5-elemente-geschmacksrichtungen-1-505x400.jpg 505w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/5-elemente-geschmacksrichtungen-1-768x608.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/5-elemente-geschmacksrichtungen-1-600x475.jpg 600w\" sizes=\"auto, (max-width: 920px) 100vw, 920px\" title=\"5 elements of TCM - flavors\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_1165993575 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-609483341 > .col-inner {\n  max-width: 480px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-399819804\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<h3>The secret of good taste<\/h3>\n<h2>5 elements and the flavors<\/h2>\n<p>The 5 elements diet would not be conceivable without the knowledge of the quality of the tastes. The 5 tastes have special effects in the body and these must be understood to unfold the potential of the diet.<\/p>\n<p><a href=\"\/en\/5-elements-and-their-flavors\/\">Learn more now<\/a><\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-399819804 > .col-inner {\n  max-width: 480px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_543976154 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-1118362222\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1118362222 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section image-text\" id=\"section_61311384\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row align-middle align-center\"  id=\"row-1410263488\">\n\n\n\t<div id=\"col-473234420\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-right\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_405538641\">\n\t\t<a class=\"\" href=\"https:\/\/www.meine-tcm.com\/en\/lebensmittel-aus-tcm-sicht\/\" >\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"920\" height=\"728\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/lebensmittelliste-nach-tcm.jpg\" class=\"attachment-large size-large\" alt=\"Vielfalt an Lebensmitteln von k\u00fchlend bis w\u00e4rmend, von oben fotografiert auf einem Leinentuch\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/lebensmittelliste-nach-tcm.jpg 920w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/lebensmittelliste-nach-tcm-505x400.jpg 505w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/lebensmittelliste-nach-tcm-768x608.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/lebensmittelliste-nach-tcm-15x12.jpg 15w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/lebensmittelliste-nach-tcm-800x633.jpg 800w\" sizes=\"auto, (max-width: 920px) 100vw, 920px\" title=\"Die gro\u00dfe TCM\u2013Lebensmittelliste\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_405538641 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-473234420 > .col-inner {\n  max-width: 480px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-403059721\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<h3>W\u00e4rmend oder k\u00fchlend?<\/h3>\n<h2>Die gro\u00dfe TCM\u2013Lebensmittelliste<\/h2>\n<p>Ob ein Lebensmittel w\u00e4rmt oder k\u00fchlt, welchen Geschmack es tr\u00e4gt und welche Organe es st\u00e4rkt \u2014 all das entscheidet mit, wie gut es dir bekommt. In unserer durchsuchbaren Liste findest du \u00fcber 200 Lebensmittel mit Temperatur, Geschmack, Organbezug und Wirkung. So siehst du mit einem Blick, was gerade zu dir und deiner Mitte passt.<\/p>\n<p><a href=\"https:\/\/www.meine-tcm.com\/en\/lebensmittel-aus-tcm-sicht\/\">Zur Lebensmittelliste<\/a><\/p>\n<p>\u00a0<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-403059721 > .col-inner {\n  max-width: 480px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_61311384 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-92348211\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-92348211 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section blogpostlist\" id=\"section_32178302\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-1106647122\">\n\n\n\t<div id=\"col-2039262270\" class=\"col blogpostscarousel small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<h2>Interessante Beitr\u00e4ge aus unserem TCM Magazin<\/h2>\n\n  \n    <div class=\"row large-columns-5 medium-columns-3 small-columns-1 slider row-slider slider-nav-simple slider-nav-outside slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  <div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/wassermelone-minze-yin-sommer-drink\/\" class=\"plain\" aria-label=\"Der Yin Sommer\u2013Drink \u2014 das Geheimnis der alten Meister\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/yin-sommer-drink-2-400x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Der Yin Sommer\u2013Drink \u2014 das Geheimnis der alten Meister\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/yin-sommer-drink-2-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/yin-sommer-drink-2-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/yin-sommer-drink-2-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/yin-sommer-drink-2-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/yin-sommer-drink-2-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/yin-sommer-drink-2-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/yin-sommer-drink-2-12x12.jpg 12w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/yin-sommer-drink-2-100x100.jpg 100w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" title=\"Der Yin Sommer\u2013Drink \u2014 das Geheimnis der alten Meister\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t<div class=\"overlay\" style=\"background-color: rgba(0, 0, 0, 0.09)\"><\/div>  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" style=\"padding:0 0px 0px 0px;\">\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/wassermelone-minze-yin-sommer-drink\/\" class=\"plain\">Der Yin Sommer\u2013Drink \u2014 das Geheimnis der alten Meister<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/deine-sommer-apotheke\/\" class=\"plain\" aria-label=\"Your Summer Pharmacy\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-2-sommer-apotheke-400x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Your medicine cabinet is growing right in your garden. You just need to know what to pick.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-2-sommer-apotheke-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-2-sommer-apotheke-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-2-sommer-apotheke-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-2-sommer-apotheke-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-2-sommer-apotheke-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-2-sommer-apotheke-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-2-sommer-apotheke-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-2-sommer-apotheke-12x12.jpg 12w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" title=\"Your medicine cabinet is growing right in your garden. You just need to know what to pick.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t<div class=\"overlay\" style=\"background-color: rgba(0, 0, 0, 0.09)\"><\/div>  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" style=\"padding:0 0px 0px 0px;\">\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/deine-sommer-apotheke\/\" class=\"plain\">Your Summer Pharmacy<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/echte-reinigung-statt-detox\/\" class=\"plain\" aria-label=\"Instead of detox: the three forces that really cleanse you\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/detox-leitfaden-400x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"The best detox is the one that allows the body to heal itself.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/detox-leitfaden-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/detox-leitfaden-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/detox-leitfaden-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/detox-leitfaden-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/detox-leitfaden-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/detox-leitfaden-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/detox-leitfaden-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/detox-leitfaden-12x12.jpg 12w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" title=\"The best detox is the one that allows the body to heal itself.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t<div class=\"overlay\" style=\"background-color: rgba(0, 0, 0, 0.09)\"><\/div>  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" style=\"padding:0 0px 0px 0px;\">\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/echte-reinigung-statt-detox\/\" class=\"plain\">Instead of detox: the three forces that really cleanse you<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/detox-aus-sicht-der-chinesischen-medizin\/\" class=\"plain\" aria-label=\"DETOX from the perspective of Chinese medicine\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/detox-maerz-beitrag-4-NEU-400x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Detoxwhat Chinese medicine really recommends\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/detox-maerz-beitrag-4-NEU-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/detox-maerz-beitrag-4-NEU-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/detox-maerz-beitrag-4-NEU-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/detox-maerz-beitrag-4-NEU-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/detox-maerz-beitrag-4-NEU-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/detox-maerz-beitrag-4-NEU-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/detox-maerz-beitrag-4-NEU-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/detox-maerz-beitrag-4-NEU-12x12.jpg 12w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" title=\"Detoxwhat Chinese medicine really recommends\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t<div class=\"overlay\" style=\"background-color: rgba(0, 0, 0, 0.09)\"><\/div>  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" style=\"padding:0 0px 0px 0px;\">\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/detox-aus-sicht-der-chinesischen-medizin\/\" class=\"plain\">DETOX from the perspective of Chinese medicine<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/goldener-morgendrache-das-elixier-gegen-fruehjahrsmuedigkeit\/\" class=\"plain\" aria-label=\"Golden morning dragon - The elixir against spring fatigue\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/zitrone-kurkuma-shot-gegen-fruehjahrsmuedigkeit-400x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Golden morning dragon - The elixir against spring fatigue\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/zitrone-kurkuma-shot-gegen-fruehjahrsmuedigkeit-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/zitrone-kurkuma-shot-gegen-fruehjahrsmuedigkeit-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/zitrone-kurkuma-shot-gegen-fruehjahrsmuedigkeit-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/zitrone-kurkuma-shot-gegen-fruehjahrsmuedigkeit-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/zitrone-kurkuma-shot-gegen-fruehjahrsmuedigkeit-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/zitrone-kurkuma-shot-gegen-fruehjahrsmuedigkeit-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/zitrone-kurkuma-shot-gegen-fruehjahrsmuedigkeit-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/zitrone-kurkuma-shot-gegen-fruehjahrsmuedigkeit-12x12.jpg 12w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" title=\"Golden morning dragon - The elixir against spring fatigue\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t<div class=\"overlay\" style=\"background-color: rgba(0, 0, 0, 0.09)\"><\/div>  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" style=\"padding:0 0px 0px 0px;\">\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/goldener-morgendrache-das-elixier-gegen-fruehjahrsmuedigkeit\/\" class=\"plain\">Golden morning dragon - The elixir against spring fatigue<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/huang-qi-kraftsuppe-der-fluessige-schutzschild\/\" class=\"plain\" aria-label=\"Huang Qi Power Soup \u2014 The Liquid Shield\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/huang-qi-kraftsuppe-tcm-400x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"The classic immune soup of TCM: Huang Qi energy soup\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/huang-qi-kraftsuppe-tcm-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/huang-qi-kraftsuppe-tcm-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/huang-qi-kraftsuppe-tcm-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/huang-qi-kraftsuppe-tcm-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/huang-qi-kraftsuppe-tcm-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/huang-qi-kraftsuppe-tcm-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/huang-qi-kraftsuppe-tcm-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/huang-qi-kraftsuppe-tcm-12x12.jpg 12w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" title=\"The classic immune soup of TCM: Huang Qi energy soup\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t<div class=\"overlay\" style=\"background-color: rgba(0, 0, 0, 0.09)\"><\/div>  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" style=\"padding:0 0px 0px 0px;\">\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/huang-qi-kraftsuppe-der-fluessige-schutzschild\/\" class=\"plain\">Huang Qi Power Soup \u2014 The Liquid Shield<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/staerke-deine-abwehrkraefte-mit-der-richtigen-ernaehrung\/\" class=\"plain\" aria-label=\"Strengthen your defenses with the right diet\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"479\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/gewuerze-02-920x768-1-479x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Nine wooden spoons with different TCM spices on dark background\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/gewuerze-02-920x768-1-479x400.jpg 479w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/gewuerze-02-920x768-1-800x668.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/gewuerze-02-920x768-1-768x641.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/gewuerze-02-920x768-1-600x501.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/gewuerze-02-920x768-1.jpg 920w\" sizes=\"auto, (max-width: 479px) 100vw, 479px\" title=\"TCM spices\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t<div class=\"overlay\" style=\"background-color: rgba(0, 0, 0, 0.09)\"><\/div>  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" style=\"padding:0 0px 0px 0px;\">\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/staerke-deine-abwehrkraefte-mit-der-richtigen-ernaehrung\/\" class=\"plain\">Strengthen your defenses with the right diet<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/natuerlich-abnehmen-mit-der-5-elemente-kueche\/\" class=\"plain\" aria-label=\"Lose weight naturally with the 5 elements cuisine\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/09\/regenbogen-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Woman with outstretched arms in front of rainbow\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/09\/regenbogen-600x400.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/09\/regenbogen-800x533.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/09\/regenbogen-1200x800.jpg 1200w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/09\/regenbogen-768x512.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/09\/regenbogen-1536x1024.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/09\/regenbogen.jpg 1920w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"Rainbow\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t<div class=\"overlay\" style=\"background-color: rgba(0, 0, 0, 0.09)\"><\/div>  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" style=\"padding:0 0px 0px 0px;\">\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/natuerlich-abnehmen-mit-der-5-elemente-kueche\/\" class=\"plain\">Lose weight naturally with the 5 elements cuisine<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/natuerlich-und-einfach-abnehmen\/\" class=\"plain\" aria-label=\"Lose weight naturally and easily\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/tcm-suppe-1920x1280-1-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Plate with soup, in the background plate with salad, bowl with hot sauce\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/tcm-suppe-1920x1280-1-600x400.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/tcm-suppe-1920x1280-1-800x533.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/tcm-suppe-1920x1280-1-1200x800.jpg 1200w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/tcm-suppe-1920x1280-1-768x512.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/tcm-suppe-1920x1280-1-1536x1024.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/tcm-suppe-1920x1280-1.jpg 1920w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"TCM soup\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t<div class=\"overlay\" style=\"background-color: rgba(0, 0, 0, 0.09)\"><\/div>  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" style=\"padding:0 0px 0px 0px;\">\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/natuerlich-und-einfach-abnehmen\/\" class=\"plain\">Lose weight naturally and easily<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/wie-man-mit-natuerlichen-nahrungsmitteln-sein-leben-verwandelt\/\" class=\"plain\" aria-label=\"How to transform your life with natural foods\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"479\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/tcm-suppe-02-920x768-1-479x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Three cups of yellow soup decorated with parsley\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/tcm-suppe-02-920x768-1-479x400.jpg 479w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/tcm-suppe-02-920x768-1-800x668.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/tcm-suppe-02-920x768-1-768x641.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/tcm-suppe-02-920x768-1-600x501.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/tcm-suppe-02-920x768-1.jpg 920w\" sizes=\"auto, (max-width: 479px) 100vw, 479px\" title=\"Soups in TCM\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t<div class=\"overlay\" style=\"background-color: rgba(0, 0, 0, 0.09)\"><\/div>  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" style=\"padding:0 0px 0px 0px;\">\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/wie-man-mit-natuerlichen-nahrungsmitteln-sein-leben-verwandelt\/\" class=\"plain\">How to transform your life with natural foods<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-2039262270 > .col-inner {\n  max-width: 1200px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_32178302 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-2134597987\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-2134597987 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section image-text\" id=\"section_957170972\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row align-middle align-center\"  id=\"row-561669476\">\n\n\n\t<div id=\"col-1478450296\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-right\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1305684568\">\n\t\t<a class=\"\" href=\"\/en\/change-your-eating-habits\/\" >\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"920\" height=\"728\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/die-10-wichtigsten-ernaehrungstipps.jpg\" class=\"attachment-large size-large\" alt=\"Time for Change with chalk on green board\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/die-10-wichtigsten-ernaehrungstipps.jpg 920w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/die-10-wichtigsten-ernaehrungstipps-800x633.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/die-10-wichtigsten-ernaehrungstipps-505x400.jpg 505w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/die-10-wichtigsten-ernaehrungstipps-768x608.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/die-10-wichtigsten-ernaehrungstipps-600x475.jpg 600w\" sizes=\"auto, (max-width: 920px) 100vw, 920px\" title=\"The 10 most important nutrition tips\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_1305684568 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1478450296 > .col-inner {\n  max-width: 480px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1090633907\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<h3>8 Weeks Challenge<\/h3>\n<h2>Change your eating habits<\/h2>\n<p>The topic of dietary change is associated with frustration for many people, because they have failed so often. If you feel the same way, then join our 8 Week Challenge. We show you how you can make big changes with small changes.<\/p>\n<p><a href=\"\/en\/change-your-eating-habits\/\">Learn more now<\/a><\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1090633907 > .col-inner {\n  max-width: 480px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_957170972 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section two image-text\" id=\"section_1982221342\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row align-center\"  id=\"row-1192343481\">\n\n\n\t<div id=\"col-560710443\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-right\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1649546225\">\n\t\t<a class=\"\" href=\"\/en\/strengthen-your-immune-system\/\" >\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"920\" height=\"768\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/mittelalterliche-chinesische-reiter-920x768-1.jpg\" class=\"attachment-large size-large\" alt=\"Four medieval Chinese horsemen with longbow, from behind\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/mittelalterliche-chinesische-reiter-920x768-1.jpg 920w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/mittelalterliche-chinesische-reiter-920x768-1-800x668.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/mittelalterliche-chinesische-reiter-920x768-1-479x400.jpg 479w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/mittelalterliche-chinesische-reiter-920x768-1-768x641.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/mittelalterliche-chinesische-reiter-920x768-1-600x501.jpg 600w\" sizes=\"auto, (max-width: 920px) 100vw, 920px\" title=\"Medieval Chinese horsemen\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_1649546225 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n<h3>Use the power of the 5 elements<\/h3>\n<h2>Strengthen your immune system&nbsp;<\/h2>\n<p><b>In this<\/b> In this article we want to show you how you can improve your immune system through nutrition. Tips and tricks from TCM should help you to develop a strong defense, which brings you safely through the cold season.<\/p>\n<p><a href=\"\/en\/strengthen-your-immune-system\/\">to the contribution<\/a><\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-560710443 > .col-inner {\n  max-width: 460px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-153961793\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_542296664\">\n\t\t<a class=\"\" href=\"\/en\/spices-the-healthy-makers-in-the-household\/\" >\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"920\" height=\"728\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/die-wichtigsten-gewuerze.jpg\" class=\"attachment-large size-large\" alt=\"5 spoons with different spices\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/die-wichtigsten-gewuerze.jpg 920w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/die-wichtigsten-gewuerze-800x633.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/die-wichtigsten-gewuerze-505x400.jpg 505w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/die-wichtigsten-gewuerze-768x608.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/die-wichtigsten-gewuerze-600x475.jpg 600w\" sizes=\"auto, (max-width: 920px) 100vw, 920px\" title=\"The most important spices in traditional Chinese medicine\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_542296664 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n<h3>The main spices<\/h3>\n<h2>Spices - the \"health makers\" in the household<\/h2>\n<p>With these 12 spices you can turn your kitchen into a small pharmacy. Not only can they be used in a variety of ways, but they also turn food into a tasty and nourishing medicine.<\/p>\n<p><a href=\"\/en\/spices-the-healthy-makers-in-the-household\/\">Learn more now<\/a><\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-153961793 > .col-inner {\n  max-width: 460px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1982221342 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-1011353199\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1011353199 {\n  padding-top: 60px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section quote\" id=\"section_1994380768\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-1385012256\">\n\n\n\t<div id=\"col-369660496\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<p>If someone eats 80 percent of their fill, they are protecting their health.<br \/>If he eats 100 percent to his fill, he damages his health.<\/p>\n<p class=\"quote-from\">Chinese proverb<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-369660496 > .col-inner {\n  max-width: 600px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1994380768 {\n  padding-top: 60px;\n  padding-bottom: 60px;\n  background-color: rgb(255, 244, 217);\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-818267327\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-818267327 {\n  padding-top: 60px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\n\t<section class=\"section newsletter\" id=\"section_1338216009\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-small align-middle align-center\"  id=\"row-1194797253\">\n\n\n\t<div id=\"col-1749690901\" class=\"col medium-2 small-12 large-2\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover portrait-wolfgang x md-x lg-x y md-y lg-y\" id=\"image_381940927\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/wolfgang-kontakt-400x400.jpg\" class=\"attachment-medium size-medium\" alt=\"Portrait von Wolfgang Stemer von Einfach besser Leben\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/wolfgang-kontakt-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/wolfgang-kontakt-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/wolfgang-kontakt-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/wolfgang-kontakt-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/wolfgang-kontakt-12x12.jpg 12w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/wolfgang-kontakt-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/wolfgang-kontakt.jpg 1340w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" title=\"Contact us\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_381940927 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1749690901 > .col-inner {\n  padding: 0px 0px 0px 0px;\n  max-width: 180px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1558347885\" class=\"col medium-7 small-12 large-7\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h4 class=\"newsletter-heading\">Start your personal TCM analysis<\/h4>\n<p class=\"text-left\">Find out how you can strengthen your energy balance.<\/p>\n<p class=\"text-left\">Our free TCM analysis shows you suitable herbs, acupuncture points and Qi Gong exercises - individually tailored to you.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-713486512\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<a href=\"https:\/\/www.meine-tcm.com\/en\/tcm-analysis\/\" class=\"button secondary is-large box-shadow-3-hover lowercase\" style=\"border-radius:10px;\">\n\t\t<span>Start TCM analysis now<\/span>\n\t<\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-713486512 > .col-inner {\n  max-width: 290px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\n<style>\n.portrait-wolfgang img { border-radius: 50%; }\n\n\n\n@media (max-width: 549px) {\n\nh4.newsletter-heading {\n  text-align: center;\n}\n\n.section.newsletter p.text-left {\n  text-align: center;\n}\n\n}\n\n<\/style>\n\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1338216009 {\n  padding-top: 40px;\n  padding-bottom: 40px;\n  background-color: rgba(0, 121, 140, 0.2);\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<div id=\"gap-1354277662\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1354277662 {\n  padding-top: 60px;\n}\n<\/style>\n\t<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":833,"parent":0,"menu_order":5,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_yoast_wpseo_focuskw":"5 Elementen Ern\u00e4hrung","_yoast_wpseo_title":"Ern\u00e4hrung nach den 5 Elementen \u2014 So gehts","_yoast_wpseo_metadesc":"Erkl\u00e4rung, wie die 5 Elemente Ern\u00e4hrung funktioniert, wie du deine Ern\u00e4hrungsgewohnheiten \u00e4ndern und dein Immunsystem st\u00e4rken kannst.","tcm_facetten":"","tcm_jin":"","footnotes":""},"class_list":["post-335","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast 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