{"id":1035,"date":"2020-09-13T18:25:23","date_gmt":"2020-09-13T16:25:23","guid":{"rendered":"https:\/\/www.meine-tcm.com\/?page_id=1035"},"modified":"2025-04-28T14:56:03","modified_gmt":"2025-04-28T12:56:03","slug":"mysterious-herb-recipes","status":"publish","type":"page","link":"https:\/\/www.meine-tcm.com\/en\/geheimnisvolle-kraeuterrezepturen\/","title":{"rendered":"Mysterious herbal recipes"},"content":{"rendered":"<section class=\"section h1-h3\" id=\"section_230311254\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-1501777060\">\n\n\n\t<div id=\"col-938541327\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<h1>The mysterious herbal therapy<\/h1>\n<h3 class=\"width-h1\">TCM dietary supplements<\/h3>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-938541327 > .col-inner {\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_230311254 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-1015747129\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1015747129 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section main-teaser\" id=\"section_914561568\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-186552429\">\n\n\n\t<div id=\"col-1531181927\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<p class=\"teaser\">Chinese herbal therapy is the oldest form of treatment in Eastern medicine. Mainly herbal and mineral products are used. Since Chinese herbs are generally slow acting, a little patience is needed. The herbal formulas, which are composed of many individual herbs, are adjusted to the respective clinical picture.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1531181927 > .col-inner {\n  max-width: 800px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_914561568 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-131991799\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-131991799 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section one-image\" id=\"section_1095727083\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-280775252\">\n\n\n\t<div id=\"col-1621168998\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\n  <div class=\"banner has-hover rounded-corner has-parallax\" id=\"banner-1594130617\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" data-parallax=\"-1\" data-parallax-container=\".banner\" data-parallax-background>\n            <img loading=\"lazy\" decoding=\"async\" width=\"920\" height=\"728\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/deine-kraeuterapotheke.jpg\" class=\"bg attachment-large size-large\" alt=\"Old TCM herbal pharmacy in museum\" title=\"Your herbal pharmacy\" \/>                                    \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n\n   <div id=\"text-box-1504644501\" class=\"text-box banner-layer hidden x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n\n<h3 class=\"uppercase\"><strong>This is a simple banner<\/strong><\/h3>\n<p>Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat.<\/p>\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-1504644501 {\n  width: 60%;\n}\n#text-box-1504644501 .text-box-content {\n  font-size: 100%;\n}\n<\/style>\n    <\/div>\n \n\n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-1594130617 {\n  padding-top: 580px;\n}\n<\/style>\n  <\/div>\n\n\n<p class=\"caption\">Re-enactment of an ancient pharmacy in China<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1621168998 > .col-inner {\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1095727083 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-276889073\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-276889073 {\n  padding-top: 60px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section h2\" id=\"section_128172312\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-1316192756\">\n\n\n\t<div id=\"col-274742041\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<h2>What is the structure of a TCM herbal formula?<\/h2>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-274742041 > .col-inner {\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_128172312 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-295438746\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-295438746 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section text\" id=\"section_31002837\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-476976697\">\n\n\n\t<div id=\"col-1812799296\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<p>Traditional <strong>Chinese herbal formulas<\/strong> are composed of herbal and mineral ingredients that are processed into medicines. Since these medicines are mostly herbal in nature, they are referred to as Chinese \"herbal therapy\". In China, 90 % of all patients are treated with medicinal herbs. Herbal therapy is a very comprehensive treatment method, which, among doctors as well as patients, is highly regarded.<\/p>\n<p>In TCM there are clear instructions on how to process and take such herbal formulas. Also, the effect of the recipes and the individual herbs themselves, are explained in detail. A recipe basically consists of several herbs. In some cases, this can be 10-20 herbs.<\/p>\n<p>The origins of herbal therapy go back a long way. People, due to health problems, have always been looking for ways to cure their ailments, in closer surroundings. In doing so, they have come across the effect of herbs. However, since herbs were taken only one by one, they showed a very limited effect. In the case of the right choice of herbs, however, this can still be very impressive. In our country, herbs are often still used individually. For example, chamomile is used for stomach aches and valerian for insomnia.<\/p>\n<p>In China, people have always relied on the combination of several herbs, which were mixed into one recipe. These formulas were composed according to very specific criteria, which have not changed significantly to this day.<\/p>\n<p>Due to this complex composition of herbs, the effect is a very broad. The individual active ingredients complement each other and thus the healing effect multiplies considerably.<\/p>\n<h3>A Chinese herbal recipe is structured as follows:<\/h3>\n<p>1.) The <strong>Emperor herb\u00a0<\/strong>is that ingredient which is to remedy the basic pattern of disease and thus has the greatest effect. In a person with qi deficiency, emperor's weed is a so-called qi tonic, that is, an herb that strengthens qi.<\/p>\n<p>2.) The <strong>Minister's weed<\/strong> supports the emperor's weed. It has a similar effect, but in addition, other effects as the emperor's herb. So the minister herb is not as specific as the emperor's herb, but for this it gives the recipe a little more breadth and especially effect.<\/p>\n<p>3.) The <strong>Police weed, <\/strong>also called adjutant, again supports the first two herbs. However, it somewhat weakens the one-sided effect of the first two. If one would have warming herbs in a recipe, the police herb would be a very slightly cooling herb, so that the body does not develop too much heat in the long run and thus dryness sets in.<\/p>\n<p>4.) The <strong>Embassy herb<\/strong> is something very special in herbal therapy. Namely, a kind of signpost that gives the mixture a direction of action. The direction of action can be directed to a specific organ, such as the liver. But it can also indicate a part of the body as a direction, such as the neck or knees. The message herb directs the action of the formula to a specific area of the body or a specific meridian. At the same time, the message herb harmonizes the action of the other ingredients.<\/p>\n<p>The decision of the right herbal mixture is made according to the 8 diagnostic principles of TCM.<\/p>\n<p><strong>These are:<\/strong><\/p>\n<ul>\n<li>Yin\/ Yang<\/li>\n<li>Interior\/ exterior<\/li>\n<li>Cold\/ heat<\/li>\n<li>Emptiness\/ Fullness<\/li>\n<\/ul>\n<p>At the same time, it is necessary to pay attention to the pathogenic factors, that is, the disturbing and pathogenic factors that can come from outside or inside.<\/p>\n<p><strong>External factors:<\/strong><\/p>\n<ul>\n<li><strong>Wind<\/strong>: this damages the <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.meine-tcm.com\/en\/die-5-elelemte-in-der-tcm-das-holzelement\/\">Wood element<\/a><\/span><\/li>\n<li><strong>Heat<\/strong>: this damages the <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.meine-tcm.com\/en\/the-five-elements-of-chinese-medicine-fire\/\">Fire element<\/a><\/span><\/li>\n<li><strong>Cold<\/strong>: this damages the <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.meine-tcm.com\/en\/the-five-elements-of-chinese-medicine-water\/\">Water element<\/a><\/span><\/li>\n<li><strong>Humidity<\/strong>: this damages the <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.meine-tcm.com\/en\/the-five-elements-of-chinese-medicine-earth\/\">Earth element<\/a><\/span><\/li>\n<li><strong>Drought<\/strong>: this damages the <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.meine-tcm.com\/en\/the-five-elements-of-chinese-medicine-metal\/\">Metal element<\/a><\/span><\/li>\n<\/ul>\n<p><strong>Internal factors:<\/strong><\/p>\n<ul>\n<li>Anger, rage<\/li>\n<li>Overexcited<\/li>\n<li>Fear, shock<\/li>\n<li>Ponder<\/li>\n<li>Grief, sorrow<\/li>\n<\/ul>\n<h3>Forms of preparation of herbs<\/h3>\n<p>A frequently used method of preparation is the <strong>Decoction<\/strong>. This is a kind of soup or decoction. The individual herbs are first soaked and then slowly cooked. The cooking time depends on whether the herbs are roots, barks, leaves or flowers. Flowers, for example, are cooked only very briefly and added at the very end. You can prepare a decoction yourself. However, this requires some experience and, above all, time. A homemade decoction can be taken for about 3-4 days. Then a new decoction must be made. Many pharmacies now also offer ready-made decoction, which can be kept in the refrigerator for about 2 weeks. In practice, so-called granules are prescribed more and more often, which are much easier to handle and take.<\/p>\n<p><strong>Granules\u00a0<\/strong>are herbal powders that only need to be poured over with hot water to be able to take them. The granules consist of individual boiled herbs. When the decoction is boiled, the remaining liquid is dried and the powder, the granules remain over. The individual herbal powders are then in turn mixed into the appropriate formulas. The granules are much easier to handle than the decoction. Especially if you travel or are on the road a lot for business, it proves to be much more practical. The effect is not as strong, but the patients are more consistent with the intake because of the easier handling. This makes up for the somewhat weaker effect.<\/p>\n<p><strong>Pressed pellets (tablets): <\/strong>The granules can also be pressed by the pharmacy and processed into so-called pellets. This simplifies the intake even more. One takes 2-4 pieces of the pressed pellets daily. In our manufacturer, these pellets have a particularly high quality, because the pressing is done without fillers. If herbal formulations contain mushrooms, the powder can also be taken in capsule form. The capsule form is necessary because the mushroom ingredients cannot be pressed.<\/p>\n<h3>Quality of herbal products<\/h3>\n<p>We use only TCM herbs and products grown in China, specifically for medical use in Europe. These medicinal herbs are grown under strict conditions and tested in Germany by certified laboratories. The herbs are tested for pesticides, herbicides and other toxins.<\/p>\n<p>Basically, Chinese medicinal herbs are very well studied and there are records for many centuries about their effects. The herbs have been in practice for a long time and, if controlled and their quality thus confirmed, are completely safe.<\/p>\n<h3>How do Chinese herbs work?<\/h3>\n<p>In TCM, it is assumed that the body, in the case of illness, has lost its inner balance. A dysbalance arises. Herbs do nothing other than to balance this imbalance as well as possible. Since this imbalance is in most cases quite complex, the herbs are also combined into formulas, since their effect is broader than that of the individual herbs. For example, if a body has too much heat, herbs can be used to cool it down. If someone suffers from constipation, herbs can be used for elimination. Against dryness there are moisturizing agents.<\/p>\n<p>From the Western point of view, herbs contain amino acids, starch, vitamins, minerals, trace elements, enzymes, alkaloids, essential oils and much more.<\/p>\n<h3>Important note<\/h3>\n<p>Do not exceed the recommended daily intake. Food supplements should not be considered as a substitute for a balanced diet and a healthy lifestyle. Keep the products closed, cool, dry and out of reach of children.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1812799296 > .col-inner {\n  max-width: 800px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_31002837 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-858217668\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-858217668 {\n  padding-top: 60px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section blogpostlist\" id=\"section_1686881116\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-1863794628\">\n\n\n\t<div id=\"col-670382639\" class=\"col blogpostscarousel small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<h2>Our most popular blog posts<\/h2>\n\n  \n    <div class=\"row large-columns-5 medium-columns-3 small-columns-1 slider row-slider slider-nav-simple slider-nav-outside slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  <div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/warum-gerade-alles-so-anstrengend-ist\/\" class=\"plain\" aria-label=\"Warum gerade alles so anstrengend ist\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/04\/dojo-april-beitrag-5-400x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Du bist nicht verloren. 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class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/muede-aber-nicht-schlaefrig-warum-du-trotzdem-nicht-einschlafen-kannst\/\" class=\"plain\" aria-label=\"M\u00fcde ist nicht schl\u00e4frig \u2014 Warum du trotzdem nicht einschlafen kannst\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"536\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/04\/3-Weisen-Schlafstoerungen-Gruppenfoto-1066x796-1-536x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Q\u00ed B\u00f3 | Der Gelbe Kaiser Huangdi | Zhang Zhongjing | Dr. Weber\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/04\/3-Weisen-Schlafstoerungen-Gruppenfoto-1066x796-1-536x400.jpg 536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/04\/3-Weisen-Schlafstoerungen-Gruppenfoto-1066x796-1-768x573.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/04\/3-Weisen-Schlafstoerungen-Gruppenfoto-1066x796-1-16x12.jpg 16w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/04\/3-Weisen-Schlafstoerungen-Gruppenfoto-1066x796-1-510x381.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/04\/3-Weisen-Schlafstoerungen-Gruppenfoto-1066x796-1.jpg 1066w\" sizes=\"auto, (max-width: 536px) 100vw, 536px\" title=\"Frag den Gelben Kaiser Shooting (BTS) - Mai 2026\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t<div class=\"overlay\" style=\"background-color: rgba(0, 0, 0, 0.09)\"><\/div>  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" style=\"padding:0 0px 0px 0px;\">\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/muede-aber-nicht-schlaefrig-warum-du-trotzdem-nicht-einschlafen-kannst\/\" class=\"plain\">M\u00fcde ist nicht schl\u00e4frig \u2014 Warum du trotzdem nicht einschlafen kannst<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/wenn-der-schlaf-nicht-kommt-obwohl-du-muede-bist-leitfaden\/\" class=\"plain\" aria-label=\"Wenn der Schlaf nicht kommt, obwohl du m\u00fcde bist\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/04\/schlaf-leitfaden-400x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Wer dem Tag kein Ende schenkt, dem schenkt die nacht keine Tiefe.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/04\/schlaf-leitfaden-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/04\/schlaf-leitfaden-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/04\/schlaf-leitfaden-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/04\/schlaf-leitfaden-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/04\/schlaf-leitfaden-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/04\/schlaf-leitfaden-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/04\/schlaf-leitfaden-12x12.jpg 12w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/04\/schlaf-leitfaden-510x510.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/04\/schlaf-leitfaden-100x100.jpg 100w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" title=\"Wer dem Tag kein Ende schenkt, dem schenkt die nacht keine Tiefe.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t<div class=\"overlay\" style=\"background-color: rgba(0, 0, 0, 0.09)\"><\/div>  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" style=\"padding:0 0px 0px 0px;\">\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/wenn-der-schlaf-nicht-kommt-obwohl-du-muede-bist-leitfaden\/\" class=\"plain\">Wenn der Schlaf nicht kommt, obwohl du m\u00fcde bist<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item has-post-icon\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/retreat-qi-gong-tao-breathwork-oktober-2026\/\" class=\"plain\" aria-label=\"RETREAT: Qi Gong &#038; TAO Breathwork (Oktober 2026)\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"533\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/04\/qi-gong-retreat-herbst-leutasch-960-533x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Qi Gong Retreat in Leutasch, Tirol im Herbst\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/04\/qi-gong-retreat-herbst-leutasch-960-533x400.jpg 533w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/04\/qi-gong-retreat-herbst-leutasch-960-768x576.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/04\/qi-gong-retreat-herbst-leutasch-960-16x12.jpg 16w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/04\/qi-gong-retreat-herbst-leutasch-960-510x383.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/04\/qi-gong-retreat-herbst-leutasch-960.jpg 960w\" sizes=\"auto, (max-width: 533px) 100vw, 533px\" title=\"Qi Gong Retreat in Leutasch, Tirol im Herbst\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t<div class=\"overlay\" style=\"background-color: rgba(0, 0, 0, 0.09)\"><\/div>  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t\t\t<div class=\"absolute no-click x50 y50 md-x50 md-y50 lg-x50 lg-y50\">\n  \t\t\t\t            \t<div class=\"overlay-icon\">\n  \t\t\t\t       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class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/wenn-der-schlaf-nicht-kommt-obwohl-du-muede-bist\/\" class=\"plain\" aria-label=\"Wenn der Schlaf nicht kommt, obwohl du m\u00fcde bist\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/laengere-tage-melatonin-seratonin-druck-mai-beitrag-1-400x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Wer die Schwelle am Abend verpasst, nimmt den Tag mit in die Nacht.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/laengere-tage-melatonin-seratonin-druck-mai-beitrag-1-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/laengere-tage-melatonin-seratonin-druck-mai-beitrag-1-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/laengere-tage-melatonin-seratonin-druck-mai-beitrag-1-510x510.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/laengere-tage-melatonin-seratonin-druck-mai-beitrag-1-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/laengere-tage-melatonin-seratonin-druck-mai-beitrag-1-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/laengere-tage-melatonin-seratonin-druck-mai-beitrag-1-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/laengere-tage-melatonin-seratonin-druck-mai-beitrag-1-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/laengere-tage-melatonin-seratonin-druck-mai-beitrag-1-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/laengere-tage-melatonin-seratonin-druck-mai-beitrag-1-12x12.jpg 12w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" title=\"Wer die Schwelle am Abend verpasst, nimmt den Tag mit in die Nacht.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t<div class=\"overlay\" style=\"background-color: rgba(0, 0, 0, 0.09)\"><\/div>  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" style=\"padding:0 0px 0px 0px;\">\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/wenn-der-schlaf-nicht-kommt-obwohl-du-muede-bist\/\" class=\"plain\">Wenn der Schlaf nicht kommt, obwohl du m\u00fcde bist<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/warum-du-zwischen-1-und-3-uhr-aufwachst\/\" class=\"plain\" aria-label=\"Why you wake up between 1 and 3 a.m.\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/schlafstoerungen-april-beitrag-4-400x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"The night has a message. Can you hear it?\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/schlafstoerungen-april-beitrag-4-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/schlafstoerungen-april-beitrag-4-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/schlafstoerungen-april-beitrag-4-510x510.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/schlafstoerungen-april-beitrag-4-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/schlafstoerungen-april-beitrag-4-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/schlafstoerungen-april-beitrag-4-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/schlafstoerungen-april-beitrag-4-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/schlafstoerungen-april-beitrag-4-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/schlafstoerungen-april-beitrag-4-12x12.jpg 12w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" title=\"The night has a message. Can you hear it?\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t<div class=\"overlay\" style=\"background-color: rgba(0, 0, 0, 0.09)\"><\/div>  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" style=\"padding:0 0px 0px 0px;\">\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/warum-du-zwischen-1-und-3-uhr-aufwachst\/\" class=\"plain\">Why you wake up between 1 and 3 a.m.<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/wieder-geschmeidig-werden-in-jedem-alter\/\" class=\"plain\" aria-label=\"Becoming supple again - at any age\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/steifheit-april-beitrag-2-400x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"You were once a child who danced. Your body has not forgotten.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/steifheit-april-beitrag-2-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/steifheit-april-beitrag-2-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/steifheit-april-beitrag-2-510x510.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/steifheit-april-beitrag-2-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/steifheit-april-beitrag-2-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/steifheit-april-beitrag-2-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/steifheit-april-beitrag-2-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/steifheit-april-beitrag-2-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/steifheit-april-beitrag-2-12x12.jpg 12w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" title=\"You were once a child who danced. Your body has not forgotten.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t<div class=\"overlay\" style=\"background-color: rgba(0, 0, 0, 0.09)\"><\/div>  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" style=\"padding:0 0px 0px 0px;\">\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/wieder-geschmeidig-werden-in-jedem-alter\/\" class=\"plain\">Becoming supple again - at any age<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/wetterfuehlig-das-problem-ist-nicht-das-wetter\/\" class=\"plain\" aria-label=\"Sensitive to the weather? The problem is not the weather\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/kopfschmerzen-wind-april-beitrag-1-400x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"You can&#039;t change the wind. But you can learn to close your window.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/kopfschmerzen-wind-april-beitrag-1-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/kopfschmerzen-wind-april-beitrag-1-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/kopfschmerzen-wind-april-beitrag-1-510x510.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/kopfschmerzen-wind-april-beitrag-1-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/kopfschmerzen-wind-april-beitrag-1-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/kopfschmerzen-wind-april-beitrag-1-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/kopfschmerzen-wind-april-beitrag-1-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/kopfschmerzen-wind-april-beitrag-1-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/kopfschmerzen-wind-april-beitrag-1-12x12.jpg 12w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" title=\"You can&#039;t change the wind. But you can learn to close your window.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t<div class=\"overlay\" style=\"background-color: rgba(0, 0, 0, 0.09)\"><\/div>  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" style=\"padding:0 0px 0px 0px;\">\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/wetterfuehlig-das-problem-ist-nicht-das-wetter\/\" class=\"plain\">Sensitive to the weather? The problem is not the weather<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/detox-luege-warum-saftkuren-deiner-leber-schaden\/\" class=\"plain\" aria-label=\"The detox lie - why juice cures harm your liver\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"533\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/qi-bo-dr-weber-huangdi-shooting-at-the-medical-wellness-hotel-april-02-1066x800-1-533x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Qi Bo | The Yellow Emperor | Dr. Weber\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/qi-bo-dr-weber-huangdi-shooting-at-the-medical-wellness-hotel-april-02-1066x800-1-533x400.jpg 533w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/qi-bo-dr-weber-huangdi-shooting-at-the-medical-wellness-hotel-april-02-1066x800-1-768x576.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/qi-bo-dr-weber-huangdi-shooting-at-the-medical-wellness-hotel-april-02-1066x800-1-16x12.jpg 16w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/qi-bo-dr-weber-huangdi-shooting-at-the-medical-wellness-hotel-april-02-1066x800-1-510x383.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/qi-bo-dr-weber-huangdi-shooting-at-the-medical-wellness-hotel-april-02-1066x800-1.jpg 1066w\" sizes=\"auto, (max-width: 533px) 100vw, 533px\" title=\"Ask the Yellow Emperor Shooting - April 2026\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t<div class=\"overlay\" style=\"background-color: rgba(0, 0, 0, 0.09)\"><\/div>  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" style=\"padding:0 0px 0px 0px;\">\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/detox-luege-warum-saftkuren-deiner-leber-schaden\/\" class=\"plain\">The detox lie - why juice cures harm your liver<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/echte-reinigung-statt-detox\/\" class=\"plain\" aria-label=\"Instead of detox: the three forces that really cleanse you\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/detox-leitfaden-400x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"The best detox is the one that allows the body to heal itself.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/detox-leitfaden-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/detox-leitfaden-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/detox-leitfaden-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/detox-leitfaden-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/detox-leitfaden-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/detox-leitfaden-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/detox-leitfaden-12x12.jpg 12w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/detox-leitfaden-510x510.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/detox-leitfaden-100x100.jpg 100w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" title=\"The best detox is the one that allows the body to heal itself.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t<div class=\"overlay\" style=\"background-color: rgba(0, 0, 0, 0.09)\"><\/div>  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" style=\"padding:0 0px 0px 0px;\">\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/echte-reinigung-statt-detox\/\" class=\"plain\">Instead of detox: the three forces that really cleanse you<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/detox-aus-sicht-der-chinesischen-medizin\/\" class=\"plain\" aria-label=\"DETOX from the perspective of Chinese medicine\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/detox-maerz-beitrag-4-NEU-400x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Detoxwhat Chinese medicine really recommends\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/detox-maerz-beitrag-4-NEU-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/detox-maerz-beitrag-4-NEU-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/detox-maerz-beitrag-4-NEU-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/detox-maerz-beitrag-4-NEU-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/detox-maerz-beitrag-4-NEU-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/detox-maerz-beitrag-4-NEU-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/detox-maerz-beitrag-4-NEU-12x12.jpg 12w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/detox-maerz-beitrag-4-NEU-510x510.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/detox-maerz-beitrag-4-NEU-100x100.jpg 100w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" title=\"Detoxwhat Chinese medicine really recommends\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t<div class=\"overlay\" style=\"background-color: rgba(0, 0, 0, 0.09)\"><\/div>  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" style=\"padding:0 0px 0px 0px;\">\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/detox-aus-sicht-der-chinesischen-medizin\/\" class=\"plain\">DETOX from the perspective of Chinese medicine<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/warum-bist-du-im-maerz-so-muede\/\" class=\"plain\" aria-label=\"What lies behind spring fatigue\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/muedigkeit-maerz-beitrag-3-400x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"You can be tired. Your body is working - even if you can&#039;t see it.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/muedigkeit-maerz-beitrag-3-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/muedigkeit-maerz-beitrag-3-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/muedigkeit-maerz-beitrag-3-510x510.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/muedigkeit-maerz-beitrag-3-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/muedigkeit-maerz-beitrag-3-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/muedigkeit-maerz-beitrag-3-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/muedigkeit-maerz-beitrag-3-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/muedigkeit-maerz-beitrag-3-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/muedigkeit-maerz-beitrag-3-12x12.jpg 12w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" title=\"You can be tired. Your body is working - even if you can&#039;t see it.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t<div class=\"overlay\" style=\"background-color: rgba(0, 0, 0, 0.09)\"><\/div>  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" style=\"padding:0 0px 0px 0px;\">\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/warum-bist-du-im-maerz-so-muede\/\" class=\"plain\">What lies behind spring fatigue<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/warum-du-dich-nicht-entscheiden-kannst\/\" class=\"plain\" aria-label=\"Why you can&#039;t make up your mind\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/maerz-woche-2-entscheidung-400x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"The path is not created in front of you. It is created beneath you - with every step you take.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/maerz-woche-2-entscheidung-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/maerz-woche-2-entscheidung-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/maerz-woche-2-entscheidung-510x510.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/maerz-woche-2-entscheidung-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/maerz-woche-2-entscheidung-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/maerz-woche-2-entscheidung-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/maerz-woche-2-entscheidung-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/maerz-woche-2-entscheidung-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/maerz-woche-2-entscheidung-12x12.jpg 12w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" title=\"The path is not created in front of you. It is created beneath you - with every step you take.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t<div class=\"overlay\" style=\"background-color: rgba(0, 0, 0, 0.09)\"><\/div>  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" style=\"padding:0 0px 0px 0px;\">\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/warum-du-dich-nicht-entscheiden-kannst\/\" class=\"plain\">Why you can't make up your mind<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/muede-trotz-fruehling-deine-leber-braucht-hilfe\/\" class=\"plain\" aria-label=\"Detoxify your liver in spring\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/maerz-leberreinigung-beitrag-1-400x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"What you don&#039;t let go of won&#039;t let you go.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/maerz-leberreinigung-beitrag-1-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/maerz-leberreinigung-beitrag-1-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/maerz-leberreinigung-beitrag-1-510x510.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/maerz-leberreinigung-beitrag-1-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/maerz-leberreinigung-beitrag-1-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/maerz-leberreinigung-beitrag-1-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/maerz-leberreinigung-beitrag-1-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/maerz-leberreinigung-beitrag-1-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/maerz-leberreinigung-beitrag-1-12x12.jpg 12w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" title=\"What you don&#039;t let go of won&#039;t let you go.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t<div class=\"overlay\" style=\"background-color: rgba(0, 0, 0, 0.09)\"><\/div>  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" style=\"padding:0 0px 0px 0px;\">\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/muede-trotz-fruehling-deine-leber-braucht-hilfe\/\" class=\"plain\">Detoxify your liver in spring<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/fruehlingsallergien-wenn-pollen-zur-plage-werden\/\" class=\"plain\" aria-label=\"Spring allergies - when pollen becomes a nuisance\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"533\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/qi-bo-dr-weber-huangdi-shooting-at-the-park-march-02-1066x800-1-533x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Qi Bo | The Yellow Emperor | Dr. Weber\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/qi-bo-dr-weber-huangdi-shooting-at-the-park-march-02-1066x800-1-533x400.jpg 533w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/qi-bo-dr-weber-huangdi-shooting-at-the-park-march-02-1066x800-1-768x576.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/qi-bo-dr-weber-huangdi-shooting-at-the-park-march-02-1066x800-1-16x12.jpg 16w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/qi-bo-dr-weber-huangdi-shooting-at-the-park-march-02-1066x800-1-510x383.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/qi-bo-dr-weber-huangdi-shooting-at-the-park-march-02-1066x800-1.jpg 1066w\" sizes=\"auto, (max-width: 533px) 100vw, 533px\" title=\"Ask the Yellow Emperor Shooting - March 2026\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t<div class=\"overlay\" style=\"background-color: rgba(0, 0, 0, 0.09)\"><\/div>  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" style=\"padding:0 0px 0px 0px;\">\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/en\/fruehlingsallergien-wenn-pollen-zur-plage-werden\/\" class=\"plain\">Spring allergies - when pollen becomes a nuisance<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-670382639 > .col-inner {\n  max-width: 1200px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1686881116 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\n\t<section class=\"section newsletter\" id=\"section_107030248\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-small align-middle align-center\"  id=\"row-2000577927\">\n\n\n\t<div id=\"col-602263416\" class=\"col medium-2 small-12 large-2\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_455171247\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"360\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/08\/wolfgang-von-ebl.png\" class=\"attachment-medium size-medium\" alt=\"Portrait of Wolfgang\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/08\/wolfgang-von-ebl.png 360w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/08\/wolfgang-von-ebl-100x100.png 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/08\/wolfgang-von-ebl-280x280.png 280w\" sizes=\"auto, (max-width: 360px) 100vw, 360px\" title=\"Wolfgang from EBL - my TCM\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_455171247 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-602263416 > .col-inner {\n  padding: 0px 0px 0px 0px;\n  max-width: 180px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1384642829\" class=\"col medium-7 small-12 large-7\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h4 class=\"newsletter-heading\">Start your personal TCM analysis<\/h4>\n<p class=\"text-left\">Find out how you can strengthen your energy balance.<\/p>\n<p class=\"text-left\">Our free TCM analysis shows you suitable herbs, acupuncture points and Qi Gong exercises - individually tailored to you.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1201270877\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<a href=\"https:\/\/www.meine-tcm.com\/en\/tcm-analysis\/\" class=\"button secondary is-large box-shadow-3-hover lowercase\" style=\"border-radius:10px;\">\n\t\t<span>Start TCM analysis now<\/span>\n\t<\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1201270877 > .col-inner {\n  max-width: 290px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\n<style>\n@media (max-width: 549px) {\n\nh4.newsletter-heading {\n  text-align: center;\n}\n\n.section.newsletter p.text-left {\n  text-align: center;\n}\n\n}\n\n<\/style>\n\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_107030248 {\n  padding-top: 40px;\n  padding-bottom: 40px;\n  background-color: rgba(0, 121, 140, 0.2);\n}\n<\/style>\n\t<\/section>","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1035","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Geheimnisvolle Kr\u00e4uterrezepturen | meine-TCM.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.meine-tcm.com\/en\/mysterious-herb-recipes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta 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